Around 80 percent of patients who developed health issues after consuming Kobayashi Pharmaceutical Co. red yeast rice dietary supplements went to the hospital in January or later, a study by the Japanese Society of Nephrology showed Monday.

The online survey analyzed 47 cases reported by the society’s member doctors between Wednesday and Sunday, following recent revelations of five deaths and over 100 hospitalizations among those who consumed the Osaka-based drugmaker’s supplements containing “beni-koji” red yeast rice.

Among the patients, 90 percent were aged between 40 and 69, with 66 percent being women. There were no reports of death in the 47 cases, the society said.

The earliest visit to a hospital due to a health issue linked to the supplements was in November.

In 46 cases, the patients had taken “beni-koji choleste help,” with the remaining patient having consumed “naishi help plus cholesterol.” Both products are subject to a voluntary recall by Kobayashi Pharmaceutical.

It could be the first known case that “naishi help plus cholesterol” led to health issues, with the drugmaker so far reporting to the government that health complaints have been heard largely from people who consumed the “beni-koji choleste help” supplements made since September last year.

The company rolled out “beni-koji choleste help” in February 2021, selling around 1 million packages by the end of February this year.

Many of those affected developed kidney disease after consuming the supplements.

———–please check—

As for the “naishi help plus cholesterol,” around 40 packages were sold in areas including the Hokuriku region, which faces the Sea of Japan, according to the Osaka city government.

——————–

The society’s survey showed that at least half of the patients presented with malaise, poor appetite, abnormality with urine, and kidney disorder during their first visits to hospitals.

As for treatment, a quarter of the patients received steroids, while the remainder was only told to stop taking the supplements. Two patients required dialysis, but one has recovered, it said.

While investigations into the cause continue, Kobayashi Pharmaceutical said Friday it detected puberulic acid, a natural compound made from blue mold, in the ingredients used in the manufacture of the supplements and that the rogue substance may be the cause of the illnesses.

The “beni-koji” supplements have been marketed as a way to lower levels of LDL cholesterol, the so-called bad cholesterol.

==Kyodo

© Kyodo News International, Inc., source Newswire

PhenQ is a newly launched weight management formula that has gained much popularity recently. The manufacturer claims that this herbal supplement works for everyone and treats the root cause of unhealthy weight gain using scientifically backed ingredients. In this PhenQ review, I plan to investigate the truth behind these claims. 

PhenQ Reviews: Can This Formula Truly Address The Root Causes Of Weight Gain?

Weight loss is something most people struggle with as they are unable to find an apt solution for it. All we can think of is heavy workouts and strict diets regarding weight management. The natural ways do help in losing weight, but in most cases, it is necessary to resolve its root cause to see effective results. 

Reducing artificial sugar consumption, drinking plenty of water, a healthy diet plan, getting enough sleep, being less stressed, and more are some natural ways to lose weight.

Click Here To Visit The Official Website Of PhenQ

However, some supplements help control weight naturally and effectively without any side effects. One such formula is PhenQ. There will be concerns before trying a new supplement as it comes to the matter of our health.

So, in this PhenQ review, I will explain in detail all legit data available about the formula such as how it works, the ingredients used, its manufacturing standards, whether it causes any side effects, its pricing, refund policy, customer reviews, and more to determine if it is worth a shot. Keep reading to know more. 

Supplement Name: PhenQ

Health Focus: Weight Loss

Dosage Form: Capsules

Ingredients:

• Capsimax powder
• Chromium picolinate
• Caffeine
• Nopal cactus
• L-carnitine fumarate
• Innoslim
• B-vitamins
• Iodine

Dosage: 2 capsules daily 

Benefits:

• Burns unwanted fat
• Suppresses cravings
• Boosts energy
• Elevates mood

Pros:

• High-quality natural ingredients
• Vegan and vegetarian
• No prescription needed
• Manufactured under GMP
• 60-day money-back guarantee.

Cons:

• Only available through the official website
• Overdosing may be harmful.

Side Effects: No reported side effects.

Price Details:

• $69.99 (1 month)
• $139.99 (3 months + 1 free)
• $209.99 (5 months + 2 free)

Bonuses:

• Additional bottles free with purchase (2 or 3 bottles)
• 7 Weight Loss & Nutrition Guide e-books as a bonus

Refund Policy: 60-day money-back guarantee.

Ordering Information: Available only on the official website

Official Website: Click Here

PhenQ: An Overview

PhenQ is a weight loss supplement made using high-quality natural ingredients that are clinically proven to be safe, effective, and cause no side effects. This herbal targets 5 key areas of metabolic health to eliminate unwanted fat, suppress cravings, elevate mood, and boost energy levels. PhenQ fat burner prevents fat accumulation and controls food intake, aiding in effective weight loss.

It is manufactured in strict, sterile, and precise working conditions under GMP-certified lab facilities. This easy-to-use formula requires no prescription and is 100% vegan and vegetarian. 

Each bottle contains 60 capsules, and each bottle provides you with a month’s supply. The manufacturer recommends taking 2 PhenQ capsules daily, one with breakfast and one with lunch. 

What Are The Ingredients Present In PhenQ Formula?

PhenQ metabolism booster is formulated using high-quality vegan ingredients that are clinically tested for their safety and effectiveness. Since this natural formula is vegetarian and free of harmful chemicals, toxins, or stimulants, it causes no side effects.

The PhenQ ingredients are:

Capsimax powder

Capsimax powder is highly known to aid in weight loss, relieve pain, reduce inflammation, balance hormones, boost metabolism, eliminate body fat, and much more. This PhenQ ingredient helps reduce belly fat by suppressing food cravings and helps cut calorie intake throughout the day. 

Chromium picolinate

Chromium picolinate helps lower blood sugar levels, improves metabolism, aids in weight loss, controls cholesterol, supports heart health, and treats diabetes. This ingredient present in the PhenQ dietary supplement helps improve lean body mass, reduces body fat, and boosts energy levels. 

Caffeine

Caffeine is said to have plenty of health benefits such as improving alertness, memory, liver health, brain function, athletic performance, concentration, energy, and more. This ingredient supports healthy weight loss by boosting metabolism and the fat-burning process. It prevents weight gain and controls appetite. 

Nopal cactus

Nopal cactus, also known as the Barbary fig is known to treat diabetes, control cholesterol, treat obesity, prevent prostate cancer, lower blood sugar levels, heal wounds, and reduce inflammation. It reduces cravings and appetite, aiding in healthy weight loss. 

L-carnitine fumarate

L-carnitine fumarate supports weight loss, improves brain function, boosts athletic performance, prevents heart diseases, heals wounds, increases stamina, treats diabetes, reduces the symptoms of depression, and more. 

The other PhenQ ingredients include Innoslim, B vitamins, Iodine

Tap Here To Learn More About PhenQ Ingredients From Its Official Website

How Does PhenQ Pill Work For Weight Loss?

PhenQ pills work by addressing the root cause of unhealthy weight gain. This natural weight loss supplement targets the five key areas of metabolic health to boost the fat-burning process, suppress cravings, elevate mood, and boost energy levels. 

It contains scientifically backed ingredients that speed up metabolism and reduce fat accumulation. PhenQ helps have a balanced mood and overall wellness. 

This supplement controls appetite and sugar cravings and promotes a feeling of fullness. Binge eating is a major factor that contributes to unhealthy weight gain, and the ingredients in this natural formula crush those cravings. It reduces fat accumulation and promotes a slimmer feeling. 

PhenQ weight loss capsule also treats mental fatigue, low energy levels, and poor cognitive functions. Instead, it provides a positive mood and supports overall wellness. 

Check The Availability Of PhenQ On Its Official Website

Health Benefits Of Consuming PhenQ Capsule

There are various PhenQ benefits such as;

Helps burn unwanted fat

PhenQ capsule helps with weight loss by burning unwanted fat and preventing fat accumulation in the body. This formula reduces the body’s ability to store excess fat cells and stops the fat cells from growing. 

Suppresses cravings

Cravings and appetite contribute a lot to unhealthy weight gain. PhenQ fat burner has natural ingredients that help suppress cravings and control appetite. It prevents us from binge eating and promotes a feeling of fullness. This makes weight loss easy and effective. 

Boosts energy

This natural formula supports a healthy metabolism, which improves energy levels. It also boosts the fat-burning process, which enables the body to turn fat into energy faster. 

Elevates mood:

PhenQ dietary supplement helps improve mood and overall wellness. It reduces fatigue and a feeling of tiredness and promotes positivity. This nutritional support formula helps you have healthy sleep cycles, wake up energized, and have a pleasant mood.

Check The Availability Of PhenQ On Its Official Website

How To Take The PhenQ Capsules To Burn Fat Easily?

PhenQ nutritional supplement comes in easy-to-use, non-habit-forming capsules, and each bottle contains 60 capsules which provides a month’s supply. The manufacturer recommends taking two capsules daily, one with breakfast and one with lunch. 

Exceeding the recommended PhenQ dosage might be harmful, and underdosing might not provide the results you were hoping for. 

Try to follow the correct dosage to attain the optimum PhenQ results. It is suitable for men and women, and it is not to be used by those under 18, pregnant, or nursing women. Since this formula contains caffeine, it is better to not take these capsules after 3 pm to avoid interrupting sleep patterns. 

Also, if you have a medical condition and are under strict medication, make sure to consult the doctor before using PhenQ diet pills. 

Check The Official Website To See If PhenQ Is Currently In Stock

Pros And Cons Of PhenQ Weight Loss Aid

PhenQ weight reduction formula has many advantages, and no side effects or complaints have been reported so far.

In this section PhenQ review, let’s discuss the pros and cons

Pros

• PhenQ pill is made using high-quality natural ingredients
• It contains vegan ingredients and is 100% vegetarian
• No prescription is needed
• You get additional bottles and bonuses free
• PhenQ is manufactured in strict, sterile, and precise working conditions certified by the GMP
• It comes with a 60-day, 100% money-back guarantee

Cons

Examining The Safety And Side Effects Of PhenQ

So far, no PhenQ side effects or complaints have been reported as it is made using high-quality natural ingredients that are clinically tested for their safety and effectiveness. Also, this formula contains only vegan ingredients and is 100% vegetarian, which ensures no allergies.

Since it is free of harmful chemicals, toxins, or stimulants, it is safe for daily consumption and thus requires no prescription. PhenQ weight loss pill is manufactured in strict, sterile, and precise working conditions, certified by the GMP. 

Check The Availability Of PhenQ On Its Official Website

What Makes PhenQ Stand Apart From Other Weight Management Formulas?

Compared to other weight management formulas, it seems to be an apt solution as it contains only scientifically backed natural ingredients to aid in healthy weight loss. 

Unlike other supplements, PhenQ fat burner fights the root cause of unhealthy weight gain to treat it. Also, this pill targets the key factors of metabolic health to eliminate fat storage, suppress cravings, and boost energy and mood.

It helps control what we eat and increases metabolism. This formula is clinically tested for safety and thus requires no prescription. Other weight loss supplements we see today contain harmful chemicals, toxins, or stimulants, but the PhenQ pills have vegan ingredients and are 100% vegetarian. 

This ensures that it will cause no side effects. Also, PhenQ weight management supplement is backed by a 60-day, 100% money-back guarantee.

Customer Reviews About PhenQ Supplement

The PhenQ customer reviews are positive, and no side effects or complaints have been reported so far. The users seem impressed with this metabolic booster in terms of ingredient quality, manufacturing standards, results, affordability, and availability. This natural weight loss aid helped them prevent fat accumulation in the body, helping them attain the desired body.

It also improved energy levels, reduced cravings, boosted mood, and promoted overall wellness. The PhenQ users claim that they got the best and most lasting results with the consistent use of the supplement. 

Check The Availability Of PhenQ On Its Official Website

PhenQ Price Details And Availability

The only place you can purchase supplements is through their official website since it is unavailable in retail stores or e-stores like Amazon and eBay. However, many third parties try to replicate this pill to sell cheap or low-quality knockoffs to unaware and unsuspecting consumers. To prevent falling for such scams, make sure to purchase from the PhenQ official websites only. 

Considering the quality of the PhenQ ingredients and its manufacturing standards, it should come at a higher price range, but it is reasonably priced.

The PhenQ prices are as given below;

• One bottle (1-month supply) costs $69.99
• Two bottles + 1 bottle free (3-month supply) cost $139.99
• Three bottles + 2 bottles free (5-month supply) cost $209.99

This fat-burner also comes with a 60-day, 100% money-back guarantee in case the customer finds the supplement dissatisfying or fails to provide any PhenQ results at all. But to be eligible for this safe refund, make sure to purchase from the PhenQ official website.

As for how to get your hands on this effective weight loss support formula, select the package you wish to buy and then click on the “BUY NOW” button. You will be directed to the checkout page and click on the “CHECKOUT NOW” button to proceed with the order. 

On the next page, you will have to fill in details like your name, address, email ID, contact number, and much more. Then continue to shipping to make the payment and complete the order. 

Click Here To Order PhenQ From Its Official Website

Bonuses You Get With PhenQ Supplement

Apart from getting additional bottles free when you purchase two or three bottles of PhenQ weight loss tablet, you also get e-books as a free bonus. You get 7 Weight Loss & Nutrition Guide that you can download for free. 

Final Verdict On PhenQ Reviews

Considering everything from this PhenQ review, it seems to be a legitimate weight management complex made using high-quality natural ingredients. PhenQ natural formula requires no prescription and is 100% vegan and vegetarian. 

PhenQ capsules are manufactured following all the safety guidelines that are in strict, sterile, and precise working conditions certified by the GMP. This supplement targets the 5 key areas of metabolic health to suppress cravings, reduce fat accumulation, elevate mood, and boost energy levels. 

So far, no PhenQ side effects have been reported, and the customer reviews are positive. This herbal formula has provided the promised results, and the users seem impressed with its quality and safety. Also, it is reasonably priced, has additional discounts, and free bottles and bonuses are available too. 

Apart from this, it comes with a 60-day, 100% money-back guarantee, in case the users find the supplement dissatisfying or if it fails to provide any results at all. So, considering all these facts, I think PhenQ is worth trying. 

Click Buy To Order PhenQ From Its Official Website

FAQs About PhenQ

Does the PhenQ formula have any shipping charges?

The US shipping charges are free when you purchase PhenQ, and a small shipping charge applies to international orders. 

Is the PhenQ pill backed by science?

Yes, the PhenQ ingredients are backed by solid scientific evidence to support healthy weight loss. 

Is it a one-time payment?

Yes, the PhenQ weight loss supplement has a one-time payment, and there are no hidden charges or subscriptions. 

Does the PhenQ capsule contain caffeine?

Yes, PhenQ contains caffeine, and if you are sensitive to caffeine, it is recommended to limit the intake of coffee and other caffeine-containing beverages. 

Will I be fully refunded?

PhenQ bottle comes with a 60-day, money-back guarantee, which ensures a full refund. 

Click Here To Order PhenQ With A 60-day Money-back Guarantee From Its Official Website

Note – This article is written by Brand Desk.

The American Herbal Products Association (AHPA), Quality Assurance International (QAI), and the Organic Trade Association (OTA) have released an updated “Guidance on Formulation and Marketing of Dietary Supplements Under the National Organic Program.” Produced collaboratively by the three organizations, this updated resource replaces the 2018 version and provides guidance to companies marketing organically labeled dietary supplements in the U.S.

As AHPA explained in a press release, the U.S. Department of Agriculture (USDA) National Organic Program (NOP) implements and enforces the USDA organic regulations, and in January 2023 NOP released the Strengthening Organic Enforcement (SOE) final rule to ensure organic integrity is maintained throughout the supply chain. AHPA added that SOE is the most significant piece of organic rulemaking since the regulations came into force in 2002, and it impacts the entire organic supply chain, including some previously exempt operations and operations. Enforcement began on March 19, 2024.

The updated “Guidance on Formulation and Marketing of Dietary Supplements Under the National Organic Program,” which is available to AHPA members through the AHPA website, in addition to being available on OTA website and the NSF website, incorporates details of the new SOE requirements. AHPA noted that it also includes:

• Information about the types of supplements that are eligible for organic certification under the NOP.
• Details on the various NOP labeling categories that are available for several types of supplement products.
• An overview of the regulatory obligations that must be met from the farm to the packaged products, as finished product marketers have regulatory obligations not only for their own manufactured products but also for the organic and nonorganic ingredients they use.

“AHPA is pleased to again partner with QAI and OTA in maintaining this guidance document as a resource for the organic dietary supplement industry,” said Jane Wilson, AHPA Director of Program Development, in the release. “Their leadership and expertise in organic production, and the SOE changes in particular, are key to making sure the organic supplement industry is prepared to meet the new SOE requirements.”

Sonia Acuña-Rubio, Director of Food Product Certification, QAI, an NSF company, added, “With the enforcement date of the SOE rule quickly approaching, this document is a must-read for members across the organic dietary supplement supply chain,” said . “As one of the largest organic certification bodies in the U.S., QAI is committed to supporting the dietary supplement industry with meeting organic regulations, including the SOE, with additional free resources available at nsf.org.”

Ikea Japan’s annual Matcha Sweets Fair is back and this year you can enjoy a range of desserts and sweets made with the umami-rich green tea powder. The limited-time menu offers traditional Japanese desserts as well as a matcha-infused afternoon tea set. It’s available now until Sunday May 26 at Ikea stores across Japan, including the city locations in Shibuya, Harajuku and Shinjuku (although the menus at these three outlets differ).

Love all things matcha? Here’s what you can expect from this year’s Matcha Sweets Fair at Ikea. 

These matcha pancakes (¥790) are served with a refreshing matcha sauce as well as a dollop of milk-based cream and sweet red bean paste.

This matcha afternoon tea set (¥590) includes a matcha gateau chocolate, matcha mizu yokan and matcha mont blanc. When ordering the tea set, you’ll also get your choice of coffee or tea from the drink bar.

The matcha tiramisu (¥490) features layers of whipped cream sandwiched between matcha-flavoured sponge cake and tiramisu cream. Unfortunately, this item is not available in the city stores (Shibuya, Harajuku and Shinjuku).

This smooth matcha pudding (¥290) is topped with whipped cream and azuki beans for a simple yet satisfying dessert.

Last but not least, the matcha sundae (¥250) comes complete with an ice cream cone and a slice of matcha gateau chocolate.

For more information, visit the website. 

This article was originally published on April 27 2022 and updated on April 1 2024.

More from Time Out Tokyo

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Ashikaga Flower Park’s famous wisteria festival is returning in April 2024

Get a free and amazing view of Tokyo Tower from this Azabudai Hills building

Uniqlo is getting an arcade game in its Harajuku store this month

Want to be the first to know what’s cool in Tokyo? Sign up to our newsletter for the latest updates from Tokyo and Japan.

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Medically reviewed by Melanie Fiorella, M.D.

Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to migraines, there’s a lot of buzz about the benefits of magnesium. But how much of it is true and should you consider taking a magnesium supplement?

We reached out to Melanie Fiorella, M.D., an integrative primary care physician and director of the Center for Integrative Education at University of California San Diego, to get the facts.

As told to Erica Rimlinger

I can’t remember a time when I didn’t have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, and I was her caretaker until she passed away when I was 27.

My mom’s genetic tests showed she carried the BRCA gene, which I knew meant I might carry this genetic legacy too. But I delayed getting my own genetic test because I wanted to have more children. I wasn’t ready to have my breasts, uterus and ovaries removed if I carried the gene — and that would have been next.

Fortunately, I had a doctor who understood both my fear and my reluctance to get tested right away but was willing to follow a course of action that assumed I had the gene. So, I got early annual mammograms and pelvic ultrasounds starting at age 27.

After I had my last son, my OB-GYN, who was a breast cancer survivor herself, reminded me it was time to get the genetic testing. So, I finally had it done in October 2019, around the same time I had my annual mammogram. The mammogram results were normal, but the genetic test results would take much longer to return.

Unfortunately, three months later — before I had the results — I felt four distinct breast lumps while on vacation with my husband. A biopsy confirmed that these were four tumors that later turned out to be triple negative breast cancer. It was then that I finally got the results of the genetic testing: As I feared, I did have the BRCA gene.

I began chemotherapy as the pandemic shut down the world around me. Nobody could go into treatments or appointments with me: I walked into battle alone against this lifelong enemy. I started with a course of tough chemotherapy, then scheduled a double mastectomy and reconstruction.

Ten months later, tests in October 2020 showed that I’d had a complete response to chemotherapy: My tumors were gone by the time I had my mastectomy. After my mastectomy, my pathology reports declared me cancer-free. I was so relieved.

But I wouldn’t have been relieved if I, or my surgeon, had been paying closer attention. At the bottom of my post-mastectomy pathology report filled with medical terms, unfamiliar abbreviations and numbers that meant little to me, there was a red flag no one noticed. It was a single line of text that read, “No clips were found.”

During biopsies, doctors often place small metal clips in your tissue to mark the locations of the tumors. These clips show up on future scans to monitor whether the tumors are growing or shrinking during chemo. They also show the doctors where to remove cancerous tissue during surgery.

To make sure they got all the tissue, my doctor should have taken out all the clips during my mastectomy, but none were found in the tissue they removed. My tumors, which had grown close enough to my skin’s surface for me to feel as lumps, may have shrunk away during chemo, but the tissue they were in remained in my body.

In March 2021, four lumps re-grew in the exact same spots as my tumors, in the tissue of my chest wall. “It’s too soon for a recurrence,” my doctor tried to reassure me. “It’s probably just scar tissue.”

But it wasn’t.

After more chemotherapy and a second surgery to remove the new lumps, a radiologist noted that the pathology reports from my first two surgeries didn’t mention finding any clips. Further imaging discovered the three clips in my chest wall. They had been there for almost an entire year. My surgeon — who left the clips in the first place — had to perform a third surgery to find and remove them before I could even begin radiation, which delayed my treatment.

I’d assumed the double mastectomy had made me safe against a recurrence, but my tumors were always along the chest wall rather than in my breasts. I’m thankful for the radiologist who re-read my pathology reports and spoke up.

After they removed the clips, I was able to finally start proton therapy radiation, which is a more precise type of radiation. Unfortunately, all radiation has side effects, and I ended up with a recurring infection that nearly killed me. I was in and out of the hospital for most of 2022. I eventually had to have my breast implants removed in an emergency surgery and returned home on IV antibiotics. During one of my hospitalizations, we learned my cancer had spread to my lungs, meaning I now had stage 4 cancer, which later spread even farther to my liver and spine.

I was at my lowest point physically. I was so sick and had lost so much weight I couldn’t even drive my son to school. But I knew I had to regain my strength and fight back. I began to rebuild my stamina with high doses of vitamin C IV infusions. Also, my infectious disease doctor recommended hyperbaric oxygen therapy, a treatment that was developed for diabetic and burn patients to promote wound healing. Now, it’s also used for radiation patients who develop infections that can’t be cleared with antibiotics due to poor blood flow. I spent three hours every day for three months in treatment. The therapy reportedly stimulates stem cells to grow new blood vessels, which helps to increase blood flow, and I noticed a huge improvement. My chest wall, which had felt like a rock for months, had its softness and color return. I could lift my arm over my head again.

Now, I’ve started cancer treatment with a new drug, called a PARP inhibitor. Although I’m in treatment, I feel the healthiest I’ve felt in a long time. I’ll stay in treatment for as long as it works. And so far, it’s working.

I’m not sharing my story to blame or scare anyone. The fact is, doctors do their best, but they’re human. I want women to know healthcare works best when, as patients, we learn as much as we can about our treatment. That lets us be the best partners we can be to our medical team. Because it’s your life on the line, nobody will ever be a better advocate for you than you.

I’ll never know if I would still be in remission to this day if they had gotten all the tissue — and the clips — during the very first surgery. I can’t go back in time and ask the question, “Weren’t the clips supposed to be removed?” Even if I’d read that line in the report, I probably wouldn’t have understood its importance. The people who were supposed to know didn’t notice either.

But maybe after hearing this story, a woman out there will read her pathology report just a little bit closer. Maybe she’ll be encouraged to have better conversations with her healthcare providers — maybe she’ll know to ask about the clips.

This educational resource was created with support from Daiichi Sankyo, Hologic and Merck.

Have a Real Women, Real Stories of your own you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.

Artha Wellness family and its founders Priyanka Khanna and Karan Khanna hosted their annual Holi Celebration, Artha Holi Festival of Color, where they celebrated the arrival of Spring, the end of Winter, and the blossoming of love – with guests dressed in all white head to toe – for the third annual Artha Holi Festival of Colors event on March 23rd held at Castaway Gardens in Burbank, CA, part of the DeBell Golf Club. In the true spirit of Holi, Artha Wellness Sanctuary invited guests and members for an all-day celebration of music, dancing, entertainment, and throwing of color! From Color canyons to lose color powder to color bombs, the day was engaging, exciting and one not to be missed! A true day of love and enjoyment with positive vibes and social celebrations.  (www.arthafest.com) 

Guests such as Actor Lukas Gage (wearing Alo), Actress Jamie Chung, Actress + Miss India 2010 (and represented India in Miss World 2010) Manasvi Mamgai, plus actors Kelly Lamor WIlson, Nichelle Hines, Nicole Murphy, Adrian Dev, Joyce Lan, Gatsby Rudolph, Influencers such as Sai Suman, Elina Danilova, Sebastian Topete, Love Island’s Mackenzie Dipman, Andreas Koundourakis, Lauren Gibson, Cortney Gibson, Christopher Romero, Tucker Genal, Loreen Hwang, Erin Ziering, Leah Talabi, Ricky Jaime, Taylor McPherson, Playmate Summer Altice, Music Artist Michaelangelo Falcon, with sounds by DJ Pookie followed by DJ Borakand many more attended the beautiful festival of celebration.

The day kicked off with a Sound Bath meditation under the sun led by Artha specialist Jennifer Elliott. Following the meditation, the dancing began! The event also featured a variety of delicious cuisine for guests from a taco station to a brick oven pizza station, BBQ and authentic Indian cuisine by Bollywood Bites. 

The 400+ guests sipped on El Cristiano ultra premium additive-free, hangover-free and sustainable tequila highlighting their XR Extra Reposado, Classic Silver and Classic Reposado flavors, as well as BeatBox Beverages hard teas and signature party punches in a multitude of flavors, Absolut vodka as well as the Absolut RTD canned cocktail offerings, and stayed hydrated all day at the sustainable, fully recyclable Essentia water station. Essentia’s ionized alkaline water has a pH of 9.5 or higher and a clean, smooth taste which provides the body with necessary hydration. Magic Mind also offered guests vitamin-filled energy-boosting wellness shots all day long.

Artha Wellness Sanctuary (www.artha.la) ARTHA is a private wellness sanctuary offering comprehensive holistic rejuvenation and healing therapies to renew your mind, body and soul.  They combine ancient wellness practices like Yoga, Meditation, Sound Bath, and Massage with new cutting-edge technologies like Infrared Sauna, Cryo-therapy, Float therapy, Thermal Shock Treatments, Cryo Facial Treatments, Contour Light and Endermologie. Each therapy was carefully selected after years of extensive research, focusing on non-invasive, non-medical modalities.  ARTHA also recently  debuted their second location in Studio City as well as their new studio expansion in West Hollywood. The ambience of the studio strives to achieve the perfect vibe between focus and serenity as it automatically places your mind in a state of relaxation the second you walk in. A monthly membership is offered as well as a one-off service menu. 

“ARTHA’s mission is rooted in two things: community and wellness.  Community and wellness are the driving force behind everything we do…especially Artha Holi Festival! Everything comes down to creating the best community we can, focused on wellness, from the inside out.” – Artha Founders

Follow @artha on instagram for news and updates! Visit www.artha.la 

PHOTOS – Credit to Dylan Riley 

As the New Year unfolds, many of us reflect on our resolutions and fitness aspirations. For those juggling busy schedules, high-stress levels, and limited time, maintaining a consistent gym routine can seem like a Herculean task. Furthermore, for individuals managing their finances closely, the cost of a gym membership can appear prohibitively expensive.

Enter the era of home gyms — a solution that marries convenience with effectiveness. Imagine achieving a robust workout session in the privacy of your garage, basement, or living room. The advent of the MAJOR FITNESS ALL-IN-ONE HOME GYM SMITH MACHINE SPIRIT B52(Link description: Major Fitness All-In-One Home Gym Smith Machine Spirit B52) is a game-changer, offering a ray of hope for both fitness aficionados and novices. Let’s delve into the capabilities and unique benefits of this transformative piece of equipment, providing a deep dive into how it stands as a true commercial gym alternative within the comfort of your own home.

Empowering Fitness Solutions Tailored for Every Woman

The Spirit B52 transcends the realm of traditional fitness equipment, emerging as a dynamic and versatile centerpiece designed specifically with the modern woman in mind. Its all-in-one 5-in-1 strength training ecosystem masterfully integrates a power rack, Smith machine, cable pulley system, multi-grip pull-up bar, and a 360° landmine. This machine’s thoughtful compact design and sturdy construction are perfectly aligned with the rhythm of daily life, providing an accessible, comprehensive full-body training solution right at home.

A-couple-working-out-on-a-Smith-machine

Enhancing Your Fitness Journey with Unmatched Versatility and Safety

The Spirit B52 redefines the workout experience by offering unmatched versatility in a single piece of equipment. It adeptly bridges the gap between free weights and machine-based exercises, allowing for a personalized workout regimen that aligns with your unique fitness goals and preferences. This adaptability is significantly enhanced by incorporating an adjustable footplate and a high-end independent dual pulley system. This combination not only streamlines the design but also expands the range of functional training possibilities available.

Designed to accommodate a wide range of exercises, from fundamental compound lifts such as squats and deadlifts to bench presses and rows, the machine supports significant weight capacities. J-hooks can sustain up to 1,000 lbs, and the cable weight holders are built to handle up to 300 lbs each, catering to both newcomers and veteran athletes alike.

At the heart of the Spirit B52’s design is a commitment to safety and convenience. Its robust construction guarantees a secure workout environment, ensuring stability and peace of mind during use. The meticulous design extends to every component, ensuring cables operate smoothly and dip handles are securely positioned, all contributing to a safe, efficient, and quiet workout experience.

Embracing Diversity Through Thoughtful Design

The Spirit B52 is crafted with an inclusive perspective, acknowledging the varied spectrum of its users in terms of body types and fitness experiences. While it’s true that individuals of greater height may encounter some constraints with specific exercises, such as the standing military press, the machine’s overarching design philosophy and its adjustable features work in concert to ensure a broad and adaptable workout experience for all.

Empowerment Through Actionable Advice

For those looking to embark on or enhance their fitness journey, the Spirit B52 offers more than just physical training; it offers a pathway to empowerment. Here are some actionable steps to integrate this revolutionary equipment into your routine:

Start Small: Begin with simple exercises to familiarize yourself with the machine’s capabilities. Use the Smith machine for guided movements like squats and presses, gradually increasing complexity.

Explore Versatility: Experiment with the cable pulley system for functional training and the multi-grip pull-up bar for upper body strength, embracing the machine’s versatility.

Safety First: Utilize the adjustable safety bars and footplate to ensure a secure workout. Remember, the Spirit B52 is designed with your safety in mind.

Set Goals: Define clear, achievable fitness goals and use the variety of exercises possible with the Spirit B52 to systematically work towards them.

Involve Your Community: Share the experience with friends or family members. The machine’s design accommodates multiple users, making it perfect for partner workouts.

The MAJOR FITNESS ALL-IN-ONE HOME GYM SMITH MACHINE SPIRIT B52 is not merely equipment; it embodies a pledge towards nurturing a healthier and more formidable version of oneself. Boasting an elegant design and versatile functionality, it promises a holistic and secure exercise experience, positioning itself as the quintessential companion for fitness. Catering to both novices and veterans in the fitness realm, the Spirit B52 serves as a supportive foundation, empowering individuals to pursue and attain their health objectives from the comfort and privacy of their abode.

In advocating for the vital cause of health and wellness, the Spirit B52 epitomizes the significance of cutting-edge design in rendering fitness both accessible and enjoyable, but above all, empowering. Embark on your fitness journey with the Spirit B52 and allow it to revolutionize not only your exercise regimen but your lifestyle.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

March is National Sleep Awareness Month.

Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily, like so many things these days, we have technology to help us figure it out. Enter sleep trackers.

A lot of people use smartwatches to track their sleep. But some people (OK, me) don’t like wearing a smartwatch to bed. It just feels odd — like it should go home to a jewelry box at the end of the day. But if that happened, how would I know my sleep score? How would I feel superior to my partner because of said sleep score? What would I talk about? (OK, these are problems for another time.)

It turns out there are many wrist-free devices out there to help analyze sleep. From an 80s-style headband to a thin mat tucked under the mattress, technology is stepping up its game in the name of good sleep.

If you’ve never tracked your sleep cycle and are wondering what all the fuss is about, sleep trackers can provide important insight on your quality of sleep. If you’re waking up tired but not sure why, a sleep tracker can help you understand what’s going on.

For example, people with sleep apnea may not know that they have it but it’s really dangerous because it causes irregular breathing or can even stop you from breathing while you’re asleep. If left untreated, sleep apnea increases the risk for cardiovascular disease and other serious health conditions.

About 1 in 10 women in the U.S. have sleep apnea. And now there’s a tracker for that: Samsung recently added a sleep apnea detection feature to its health monitor app for the Samsung Galaxy watch. The feature was approved by the FDA in February — a first for the sleep tracking industry and a step forward in awareness for sleep disorders.

Read: The Day After a Bad Day’s Sleep >>

Sleep trackers also can help you and your healthcare provider identify underlying health conditions and lifestyle choices that may have a negative impact on your sleep. In honor of sleep awareness month, here are some unique, wrist-free devices to consider.