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7 10, 2025

Dogecoin Price Prediction: DOGE Coils for a $0.46 Breakout as 42-Day Cycle Aligns with Key SMA200 Support

By |2025-10-07T05:27:44+03:00October 7, 2025|Crypto News, News|0 Comments

Dogecoin (DOGE) is showing signs of a potential breakout as its daily chart forms a symmetrical triangle, drawing attention from traders and crypto enthusiasts worldwide.

The narrowing price range indicates consolidation, where lower highs and higher lows suggest a buildup before a decisive move. Investors are closely monitoring key support and resistance levels for clues on the next trend.

Breakout Targets for Dogecoin

If Dogecoin (DOGE) manages to break above the triangle’s resistance, the first target to watch is $0.29810. As buying momentum develops, the price could rise further to $0.33781, followed by $0.39434 for continued bullish movement. If the rally gains strong momentum, DOGE may even reach $0.46635.

Dogecoin (DOGE) trades near SMA200 support within a symmetrical triangle, eyeing potential breakout targets up to $0.46635 with careful risk management. Source: Bithereum io on TradingView

Analysts note that traders often scale their positions as these levels approach, taking partial profits along the way. This approach allows investors to balance potential gains with risk management, ensuring they protect capital while participating in the possible upward trend.

Key Support Levels to Watch

Crucial support for Dogecoin (DOGE) is currently identified between $0.22046 and $0.20927, a zone further reinforced by the daily SMA200. Moving averages like the SMA200 are widely regarded in the cryptocurrency market as key indicators, often providing strong support during periods of price correction. This level has historically acted as a reliable floor, giving traders confidence to consider potential entry points.

Buying near this support range could offer a favorable risk-to-reward ratio, provided the price respects the zone. Many traders use this area to plan their positions carefully, often placing stop-loss orders slightly below the support to mitigate downside risk. In addition, monitoring trading volume around this zone can provide insight into whether buyers are stepping in to defend the level, making it an important focal point for both short-term and long-term DOGE investors.

42-Day Cycle and Potential Rally

In addition to technical patterns, Dogecoin appears to be following a 42-day time cycle. According to trader Tardigrade (@TATrader_Alan), this cycle alternates between pullback and recovery phases, suggesting an imminent price pump after the recent dip.

Dogecoin Price Prediction: DOGE Coils for a alt=

Dogecoin appears to follow a 42-day cycle, with pullbacks typically preceding upward movements. Source: Trader Tardigrade via X

Historically, DOGE has shown explosive gains in similar 27-42 day intervals. For instance, a January 2025 analysis highlighted DOGE’s 1,000% bull market gains occurring within these cycles. While past performance doesn’t guarantee future results, this pattern adds a layer of insight into potential price movements.

Market Outlook

Dogecoin’s recent correction from a mid-2025 high of $0.433 down to $0.25 aligns with the observed 42-day cycle and the current symmetrical triangle formation. While the pattern suggests potential for a rebound, analysts emphasize caution, noting that confirmation of the breakout direction is crucial before taking larger positions.

Market Outlook

Dogecoin (DOGE) holds near $0.25 amid market volatility, with bullish derivative sentiment indicating trader confidence in a potential upward move. Source: Piz via X

DOGE shows potential for a near-term rally, but its inherent volatility remains a key concern. Traders are advised to closely monitor support zones and breakout levels, manage risk carefully, and adjust positions according to market developments to navigate this unpredictable cryptocurrency effectively.

Final Thoughts

Overall, the Dogecoin price prediction points to a potential breakout as the daily triangle aligns with SMA200 support. With goals reaching as high as $0.46635, DOGE provides investors with a great opportunity if momentum continues.

Market Outlook

Dogecoin was trading at around $0.25, up 0.54% in the last 24 hours at press time. Source: Brave New Coin

But the currency remains risky, and the risks are of an elevated order. Technical levels, 42-day cycles, and market sentiment should be monitored so that an educated trading decision and exposure management may be carried out.

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7 10, 2025

Gold (XAU/USD) set to challenge $4,000 as prices renew all-time highs in today’s session

By |2025-10-07T03:52:42+03:00October 7, 2025|Forex News, News|0 Comments


If I had shown you this chart unlabelled, one would be forgiven for thinking this was the five-minute chart, especially considering the past eight candles or so.

While sustained upside, as shown above, is rare on the weekly chart, gold bulls will undoubtedly be pleased with recent performance, with price action virtually parabolic.

Having broken out of an upwards channel, with the upper boundary held around $3,602, what followed was an explosive move to the upside, marking fresh all-time highs.

While no candlestick structure to the upside could otherwise offer resistance, traders should be aware that a short-term correction remains possible, with the RSI reporting gold pricing as ‘overbought’ for the fourth time this year.

Otherwise, should price stage a move higher, we can expect some profit-taking at the key level of $4,000.



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7 10, 2025

GBP/USD Forecast: Pound Sterling Weaker as Dollar Gains Despite Shutdown

By |2025-10-07T03:48:46+03:00October 7, 2025|Forex News, News|0 Comments


– Written by

STORY LINK GBP/USD Forecast: Pound Sterling Weaker as Dollar Gains Despite Shutdown

The Pound to US Dollar exchange rate (GBP/USD) weakened on Monday despite an ongoing US government shutdown, and an uptick in Federal Reserve interest rate cut expectations.

At the time of writing, GBP/USD was trading at approximately $1.3433, down roughly 0.4% from the start of Monday’s session.

The US Dollar (USD) strengthened against several major peers on Monday, despite ongoing domestic uncertainty.

The US government remained in shutdown during the session, with reports suggesting that widespread lay-offs could follow if the funding bill is not agreed upon soon.

At the same time, the CME FedWatch Tool indicated a sharp rise in interest rate cut expectations, with markets now pricing in a 95% probability of a cut in October and an 85% chance of another in December.

Ordinarily, such dovish expectations might weigh on the ‘Greenback’, but the currency instead managed to find support.

Weakness in both the Japanese Yen (JPY) and the Euro (EUR) at the start of the week allowed the USD to gain ground, helping it firm against a range of major counterparts despite the challenging domestic backdrop.

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The Pound (GBP) traded without a clear sense of direction on Monday, fluctuating against the majority of its peers in the absence of any significant UK data releases.

A mixed market mood left Sterling moving unevenly through the session, dipping against certain rivals while recording modest gains elsewhere.

With little in the way of domestic drivers to influence sentiment, GBP investors adopted a cautious stance ahead of a scheduled speech from Bank of England (BoE) Governor Andrew Bailey later in the evening.

Should Bailey deliver hawkish commentary or indicate that UK interest rates will remain higher for longer, the Pound could find renewed support in the wake of his remarks.

Looking ahead to Tuesday’s European session, movement in the Pound US Dollar (GBP/USD) exchange rate is expected to hinge on a series of scheduled Federal Reserve speeches.

If Fed policymakers strike a hawkish tone and signal that interest rates could remain elevated for longer, the US Dollar may strengthen as investors adjust their expectations.

Equally, any dovish remarks reinforcing the likelihood of rate cuts could see the ‘Greenback’ come under renewed pressure.

As for the Pound, a continued lack of UK economic releases means Sterling is likely to remain directionless, with traders instead taking cues from wider market trends.

In the absence of fresh domestic drivers, GBP exchange rates could remain volatile, fluctuating in response to changes in global risk appetite and external developments throughout Tuesday’s European trading session.

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7 10, 2025

Pepsi Recalls Popular “Diet” Drink After It’s Found to Contain Full Sugar

By |2025-10-07T03:47:43+03:00October 7, 2025|Dietary Supplements News, News|0 Comments


Not all food and beverage recalls occur due to illness-inducing bacteria. Sometimes, ingredients that are perfectly safe for some people can pose risks to others. That’s exactly what happened with 2,854 cases of Lipton Green Tea Citrus. Each outer case label says “Lipton Green Tea Citrus,” while the individual bottles say “Lipton Diet Green Tea Mixed Berry .”

The flavor is listed correctly on the case but incorrectly on the individual bottles. This is a major issue because the label on the bottles is for a diet product with 0 grams of sugar, but the beverage actually contains 25 grams of sugar.

On October 2, the U.S. Food and Drug Administration (FDA) classified this PepsiCo recall from September 17 as a Class II recall. This means drinking the beverage “may cause temporary or medically reversible adverse health consequences,” according to the agency.

Certain health conditions, such as diabetes, require routine monitoring of daily sugar intake to help prevent glucose levels from spiking. If you watch your sugar intake for medical reasons like diabetes, it can be dangerous to drink the now-recalled product.

This recall wasn’t publicly announced by Pepsi, so individual bottles could still be in your refrigerator or pantry.

Simply Recipes / PepsiCo 


How To Identify the Recalled Beverage

The affected tea was sold in 10 states: Arizona, Colorado, New Mexico, Utah, Texas, Kansas, Nebraska, Oklahoma, Wyoming, and South Dakota. Each of the 2,854 recalled cases contains two 12-packs.

Here’s what to look for on the outer wrap and the individual bottle labels:

  • Size: 12-pack of 16.9-ounce bottles
  • Outer Wrap: Lipton Green Tea Citrus
  • Bottle Label: Lipton Diet Green Tea Mixed Berry
  • Code Information on Individual Bottles and Outer Wrap: DEC 01 25. HHMM DW 08035

You’ll want to check what’s in your refrigerator and pantry at home, as well as products in shared spaces—like the Lipton in your office’s break room refrigerator, for example. Here’s how to tell if a product you have is part of a recall.

What To Do With the Recalled Tea

If you watch your sugar intake for medical reasons, toss any individual bottles of Lipton Diet Green Tea Mixed Berry; it’s full-sugar Lipton Green Tea Citrus in disguise.

If you don’t have a medical concern, but want a refund on the product because it’s not the advertised flavor, contact a PepsiCo customer service representative at 800-433-2652.



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7 10, 2025

ADA Price Could Test $1 This Week As

By |2025-10-07T03:26:53+03:00October 7, 2025|Crypto News, News|0 Comments

Cardano’s ADA has piqued investor interest lately, with many now speculating whether Cardano price prediction models will see a thrust toward $1 in the near term. This comes amid growing buzz that Remittix (RTX) https://remittix.io, dubbed a PayFi breakthrough, is gearing up for a surge and drawing fresh attention away from legacy smart contract platforms.

ADA’s Technical Setup And Near-Term Outlook

ADA is currently trading at $0.85 with support around $0.83, a level where buyers appear to be stepping in. Analysts are eyeing a potential breakout above $0.90, which could open a path toward $1.00 if momentum holds.

That said, ADA faces resistance in the $0.90 to $1.00 zone, and a failure to clear that may lead to retracement down to $0.75 or even $0.68. Some forecasts already are more aggressive; one technical forecast sees a 52% rally toward $1.20 on bullish confirmation.

Remittix Gains Traction As ADA Eyes The $1 Zone

In the mix of Cardano price prediction chatter, Remittix is surfacing as an alternative narrative that could attract capital rotations. Remittix is CertiK verified, ranking #1 on CertiK’s prelaunch token list. Its wallet is live in beta, currently being tested by community users.

ADA and Remittix https://remittix.io share a space in the broader play of blockchain utility, but Remittix’s focus is distinctly payments-first, giving it a chance to pull interest from ADA’s speculative base. That makes it plausible that some attention may shift if Remittix starts posting strong PayFi metrics.

A 15% USDT referral program enables daily rewards, and the project ran a $250,000 giveaway to boost traction. It secured BitMart and LBank listings after passing $20 million and $22 million funding thresholds, and is preparing for a third listing. It has sold over 675 million tokens, is presently priced at $0.113, and has raised over $27 million.

Key Highlights of Remittix include:

● One of the few projects with product progress before TGE

● Positioned as a cross-border crypto utility

● Built for borderless payments with global reach

● Supports 40+ cryptos and 30+ fiat currencies

● Real-time FX conversion with transparent rates

ADA’s Critical Juncture As Remittix Momentum Builds

The current phase in Cardano’s price outlook feels like a turning point, a move toward $1 could spark renewed momentum, while a stall might shift investor attention toward Remittix.

Remittix’s narrative is gaining ground precisely because capital may gravitate toward infrastructure value, not just protocol legacy. Regardless of whether ADA hits $1 or is overshadowed, Remittix’s emergence highlights a shift toward utility-driven projects defining the next phase of crypto growth.

Discover the future of PayFi with Remittix by checking out their project here:

Website: https://remittix.io/

Socials: https://linktr.ee/remittix

$250,000 Giveaway: https://gleam.io/competitions/nz84L-250000-remittix-giveaway

Disclaimer:

This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investments carry risk, including total loss of capital. Readers should conduct independent research and consult licensed advisors before making any financial decisions.

Crypto Press Release Distribution by https://btcpresswire.com

This release was published on openPR.

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7 10, 2025

Natural Gas Price Forecast: Struggles at Key Technical Zone – Downside Risk Builds

By |2025-10-07T01:52:03+03:00October 7, 2025|Forex News, News|0 Comments


Cluster of Resistance Indicators Suggests Downside Risk

The recent rejection near $3.59 gains added technical significance given the confluence of resistance factors at that zone. A bearish bat harmonic pattern has formed near last week’s high, while the 200-Day moving average, the upper boundary of a descending trend channel, and the 127.2% Fibonacci projection of the rising ABCD pattern all converge in the same region. This combination reinforces the probability that natural gas may be facing exhaustion following its recent recovery phase.

Watching Key Support Levels for Reaction

Initial support now lies near $3.20, where short-term buyers may attempt to defend the trend. Below that, the 20-Day moving average around $3.10 represents a more critical dynamic support area. The rising ABCD structure remains corrective in nature, implying that the larger bearish channel still dominates the broader trend. A move above $3.59 would be required to invalidate this bearish bias and confirm that a new swing higher is developing. Until then, rallies are likely to face resistance on approach to the 200-Day line.

Weekly Perspective: Neutral Within a Broad Range

On the weekly chart, natural gas continues to trade inside last week’s broad range from $3.13 to $3.59. This keeps the larger trend technically neutral for now, as no breakout signal has yet emerged on that timeframe. Meanwhile, the 20-Week moving average, currently around $3.27, offers potential support should weakness deepen. Price action around this area will be key in determining whether natural gas stabilizes for a new swing higher or resumes its longer-term downtrend.

For a look at all of today’s economic events, check out our economic calendar.



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7 10, 2025

New Study Links Low-Carb Diets to Increased Waist Circumference and Mixed Metabolic Effects | Nutritional Outlook

By |2025-10-07T01:46:53+03:00October 7, 2025|Dietary Supplements News, News|0 Comments


A recent press release from the Institute for the Advancement of Food and Nutrition Sciences (IAFNS), disclosed new research showing connections between heart and metabolic risk factors and low-carbohydrate diet patterns. With this data, it may lead to further discussion on the quality of carbohydrates.1

The press release mentioned how researchers have become interested in learning more about how cardiometabolic health and carbohydrate quality may be involved with one another.

Tufts University (Medford, Massachusetts) researchers conducted the study, which was published in the Nutrition Journal, and “categorized low-carbohydrate diets into lower-quality or higher-quality carbohydrates based on their fiber content.”1 As results came in, low-carbohydrate diets were found to be linked with larger increases in waist circumference. It did not matter if the quality of the carbohydrates was high or low. Additionally, positive changes were witnessed with systolic blood pressure.

Researchers gathered and analyzed data from 3,294 older adults that had participated in the Framingham Offspring Study, which is an observational study that takes place over the course of several years.1 The median age of participants was 55 years old with 54% of participants being female.2

“Dietary intakes were assessed using the Harvard semi-quantitative food frequency questionnaire (FFQ), designed to capture the habitual dietary intake over the past 12 months. Participants received FFQs by mail with instructions to complete them at home and bring them to their exam appointments. Two different versions of FFQ were used to assess dietary intake: a 126 item FFQ used in exams 5 through 8 and an expanded 150 item FFQ used in exam 9. The food list included standard serving sizes and a selection of nine frequency categories ranging from “never or < 1 serving/month” to “≥ 6 servings/day,” the study mentioned.2 “Dietary information was considered valid if reported energy intakes were > 600 kcal/day for both men and women; < 4,000 kcal/day for women; and < 4,200 kcal/day for men; and if ≤ 12 food items were left blank. Daily nutrient intakes were calculated by multiplying the frequency of intake of each food item by the nutrient content and summing across all food items. The reproducibility and validity of the FFQ have been evaluated for nutrients intakes for both men and women in other cohorts.

With blood cholesterol, “favorable changes” were seen with individuals that consumed high quality low-carbohydrate diets. When individuals consumed low quality carbohydrates on a low-carbohydrate diet, negative results were seen involving blood glucose levels. “It was not possible to differentiate low-carbohydrate diets by type of fat due to saturated and unsaturated fats being highly correlated,” the press release said.1

“Our findings do not support low-carbohydrate diets broadly within the context of metabolic health, but if one is going to eat a low-carbohydrate diet, the research is indicating that eating fiber-containing carbohydrates is the better alternative,” noted senior author Paul Jacques, a senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.1

Lead author, Ghaida F. Aloraini, who has conducted the work while being a graduate student at the Friedman School of Nutrition Science and Policy at Tufts University, said that, “Altogether, our findings support recommendations on preserving high-quality carbohydrates in the context of a lower carbohydrate diet and replacing low-quality carbohydrate with more healthy energy sources.”1

“Our results suggest that, over long follow-up periods, LCD patterns that consider carbohydrate quality independently of fat and protein sources have mixed and relatively modest associations with CMRFs. Altogether, our findings support recommendations on preserving high-quality carbohydrates in the context of a lower carbohydrate diet and replacing low-quality carbohydrate with more healthy energy sources,” the study concluded.2

References

  1. Quality of carbohydrates may be key to heart health https://www.newswise.com/articles/quality-of-carbohydrates-may-be-key-to-heart-health (accessed Oct 6, 2025).
  2. Aloraini, G.F., McKeown, N.M., Rogers, G.T. et al. Impact of carbohydrate quality on the association between low-carbohydrate diet scores and longitudinal changes of cardiometabolic risk factors. Nutr J, 2025, 24, 127. https://doi.org/10.1186/s12937-025-01194-6



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7 10, 2025

XRP Price Prediction: XRP Holds $3.00 Support as Bull Flag Signals Major Breakout Toward New ATH

By |2025-10-07T01:25:38+03:00October 7, 2025|Crypto News, News|0 Comments

XRP is back in the spotlight as it holds the $3.00 support level, sparking excitement among traders anticipating a potential surge toward new all-time highs.

This renewed momentum comes amid technical signals and growing market interest. Analysts and crypto enthusiasts are watching closely as XRP forms bullish patterns that could set the stage for a significant breakout. Community sentiment is strong, and October’s historically favorable trends add further optimism to XRP’s near-term outlook.

Technical Analysis: Bull Flag Formation

The recent price action of XRP has formed a classic bull flag pattern, a technical setup often seen before strong upward moves. This pattern typically consists of a sharp rally followed by a consolidation phase, forming a rectangular shape on the chart. Traders consider a breakout above the consolidation range as a signal for potential continuation of the uptrend.

XRP holds $3 support, forming a bull flag with analysts predicting a potential 23% surge to $3.66 amid ETF and treasury demand hype. Source: @Steph_iscrypto via X

Analysts note that XRP is holding support near $2.80, with resistance around $3.30. If XRP manages to break above this level, short-term targets could reach $3.66, representing a roughly 23% increase. A sustained breakout might push XRP further toward $4.00–$4.20, marking a significant milestone for XRP traders and investors.

Market Sentiment and Institutional Interest

Investor sentiment towards XRP is improving, underpinned by expectation of near-term institutional inflows. There are a number of spot XRP Exchange-Traded Fund (ETF) filings pending approval, and approval of the products would bring significant capital to the market. These inflows should add to the current bullish momentum for XRP.

XRP Price Prediction: XRP Holds .00 Support as Bull Flag Signals Major Breakout Toward New ATH

XRP holds support near $3, eyeing a bullish breakout as market enthusiasm and October trends drive momentum. Source: @Steph_iscrypto via X

Also, geopolitical and economic uncertainties, such as market fluctuations associated with the shift in U.S. financial policies, have prompted some investors to consider cryptocurrencies as alternate assets. XRP, as one of the most sizable and liquid digital assets, has become an optimal option. The convergence of institutional interest and retail enthusiasm is responsible for the current upward pressure on XRP prices.

Possible Price Targets

If XRP manages to break above the $3.30 resistance, analysts are looking for a short-term target of $3.66. The move would be in line with technical expectations from the prior bull flag patterns. Traders are targeting this level as an important checkpoint to confirm the breakout and set sights on higher prices.

Possible Price Targets

XRP trades in a descending channel, holding strong support and gearing up for an upward breakout. Source: CryptoAnalystSignal on TradingView

Further long-term forecasts predict XRP hitting $5.00–$5.50 by the close of 2025, more so if institutional adoption goes on track and market conditions continue to be favorable. There are even analysts who draw parallels with XRP’s all-time high of $3.84 in 2018, opining that new bull runs would not only beat the former high but also establish new benchmarks.

Risks and Considerations

In spite of the bullish forecast, there are also some risks. XRP continues to face regulatory pressure, especially from the United States Securities and Exchange Commission (SEC). Any negative legal action would impact investor sentiment and halt price appreciation for a while.

Market volatility is another significant consideration given that overall crypto market movements tend to influence the direction of XRP. Traders are advised to be cautious and to have stop-loss policies in place in addition to monitoring technical and fundamental developments. Knowledge of such risks is important to making informed decisions when venturing into XRP trading or investment.

Final Thoughts

XRP’s recent technical patterns and firm support at $3.00 offer a bullish view with scope for a breakout towards new ATH levels. As institutional interest increases, along with potential ETF approvals and firm community hype, the token is set for further upside in October 2025.

Risks and Considerations

XRP was trading at around $3.040, up 2.04% in the last 24 hours at press time. Source: XRP price via Brave New Coin

However, investors need to watch out for regulation news and market volatility. By balancing optimism with prudent risk management, traders can strategically position themselves to take advantage of XRP’s expected rally while remaining attuned to shifting market dynamics.

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6 10, 2025

Shardeum Launches EVM Testnet to Kickstart India’s Missing DApp Ecosystem

By |2025-10-06T23:51:51+03:00October 6, 2025|News, NFT News|0 Comments


Shardeum, the India-first Layer 1 blockchain project announced the launch of its EVM-compatible testnet as part of its mission to build the Dapp ecosystem in India.  The network integrates widely used Ethereum Virtual Machine (EVM) infrastructure, giving developers immediate compatibility, while Shardeum continues building its proprietary autoscaling EVM for long-term global adoption.

The launch underscores Shardeum’s vision of creating a decentralized network that is affordable, accessible, and designed for the scale of India’s digital economy. Today, India counts more than 50 million crypto exchange users, yet only a fraction actively transact on-chain. With crypto adoption worldwide crossing 500 million, Shardeum believes India represents the single largest untapped on-chain opportunity.

Founded by Nischal Shetty, who has built and scaled WazirX into India’s largest crypto exchange builds on his experience of scaling platforms that introduced millions of Indians to. Having witnessed first-hand both the opportunities and challenges of Web3 adoption in India, Shetty’s focus now is on creating infrastructure that can serve users at massive scale.

“Shardeum is being built with a simple but ambitious goal: to take decentralization to the masses, and build the Dapp ecosystem in India. We want to ensure every Indian can participate in the open and decentralized financial network that is growing across the world and Indian devs can create successful Dapps for this ecosystem.The is the first step to make that possible.”

In parallel with the testnet, Shardeum is preparing a redenomination of its native SHM token, changing supply from 250 million to 60 billion. Every holder will see balances multiplied 240x without dilution. The change is aimed at making SHM more divisible and user-friendly.

Shardeum aims to help Indian developers to create successful Dapps. India should have its own Dapps ecosystem with products tailored for Indian users. We’re inviting budding developers and entrepreneurs across the country to join us in building the Dapp ecosystem in India.



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6 10, 2025

8 Energy-Boosting Foods That Help You Stay Awake—Without the Caffeine Crash

By |2025-10-06T23:45:29+03:00October 6, 2025|Dietary Supplements News, News|0 Comments


Key Takeaways

  • You don’t need coffee for lasting energy. Foods like dark chocolate, bananas, and berries offer natural energy through gentle caffeine, antioxidants, and nutrients that stabilize blood sugar and boost alertness.
  • Nutrient balance is key to steady energy. Foods rich in complex carbs, fiber, and vitamins—like apples and dates—provide sustained fuel without the crashes associated with sugary snacks or drinks.
  • Small lifestyle choices matter too. Staying hydrated and even adding a bit of spice (thanks to the capsaicin in hot sauce) can help combat fatigue and keep you mentally sharp throughout the day.

It’s no secret that food fuels the body and mind. The only catch? Not all foods have the same effect on your energy, alertness, and focus. Some foods (like those high in added sugar) can deplete your energy, while others can help you stay awake when you need a boost. These options may even sustain your energy levels for several hours, helping you take on the day with ease.

You’re not limited to the intense jolt from coffee and energy drinks, though. In fact, there are foods that offer a gentle caffeinated lift, along with notable nutritional benefits. In other cases, the energizing foods provide your cells with actual fuel (i.e., glucose) or improve the way they use it.

Curious? Read on to learn about the best foods that help you stay awake, according to registered dietitians.

  • Roxana Ehsani, RD, CSSD, LDN, is a registered sports dietitian based in Miami
  • Marissa Karp, MS, RD, CDN, is a registered dietitian and the founder of MPM Nutrition
  • Kristen Lorenz, RD, is a registered dietitian and the founder of Kristen Lorenz Nutrition

Dark Chocolate

Dark chocolate pieces.

Dark chocolate isn’t just a sweet treat; it can also help you stay awake. “It contains small amounts of caffeine, giving you a boost, and theobromine—a compound that may enhance alertness,” explains registered sports dietitian Roxana Ehsani, RD, CSSD, LDN. Dark chocolate also provides some dietary fiber, which supplies you with a steady, filling energy without spiking your blood sugar, per Ehsani. To top it off, dark chocolate is rich in flavonoids—antioxidants that help protect your cells. “Eat it by the square, melt it and drizzle it over fruit, or sprinkle it over oatmeal or yogurt,” recommends Ehsani. “For a decadent smoothie, blend unsweetened cocoa powder with banana, milk, and nut butter,” suggests registered dietitian Kristen Lorenz, RD.

Bananas

Credit:

Makidotvn/Getty Images


Bananas are one of the best foods for helping to stay awake. This is due to their natural sugars and compliances, which provide quick and steady fuel, notes Lorenz. “They also have potassium and vitamin B6, which help the body convert food into usable energy,” she adds. The fruit bowl staple also offers prebiotic fiber for gut health, and potassium for heart and muscle function, per Lorenz. Enjoy bananas on-the-go, or freeze them and use them as a creamy smoothie (or smoothie bowl) ingredient. You can also make Chocolate Banana Bites with dark chocolate, another energizing food.

Green Tea

Credit:

KMNPhoto / Getty Images


If you’re craving a gentler alternative to coffee, reach for green tea. An 8-ounce serving contains 29 milligrams of caffeine, which is significantly less than the 96 milligrams in an 8-ounce cup of coffee. “What makes it unique, though, is that the caffeine is paired with L-theanine, an amino acid that promotes relaxation,” explains registered dietitian Marissa Karp, MS, RD, CDN. The combo helps you feel awake and focused, but without the jittery edge that coffee can sometimes bring,” she adds. As a bonus, “green tea is loaded with antioxidants, especially catechins, that protect your cells from damage and help lower the risk of chronic diseases,” shares Karp.  To enjoy the drink, brew it hot or make a pitcher of iced green tea with lemon for a refreshing afternoon drink, suggests Lorenz. You can also make a latte or smoothie with matcha powder (a type of green tea) for an earthier kick.

Dates

Credit: Getty Images

“Dates are a naturally sweet, energy-packed fruit,” shares Ehsani. The reason? “They’re mostly carbohydrates, which provide a steady stream of energy,” Ehsani adds. They’re also high in satiating fiber, along with micronutrients (like magnesium, potassium, and B vitamins) that support brain, heart, and muscle function. Enjoy dates on their own, or stuff them with nuts or nut butter, Ehsani suggests. You can also “chop them into grain bowls, salads, chia pudding, or smoothies,” she says.

Berries

Credit: Jacky Parker Photography / Getty Images

Naturally sweet and bursting with flavor, berries of all kinds can help you stay awake. “Their natural sugars provide a light energy boost, while their antioxidant anthocyanins improve blood flow to the brain to support alertness and mental sharpness,” says Lorenz. “Berries are also a good source of fiber, making the energy from the natural sugars more stable,” she adds. Plus, “berries are high in fiber, vitamin C, and phytonutrients,” Lorenz notes. Take a cue from Lorenz and add fresh or frozen berries to yogurt, toss them in a salad for a juicy surprise, or enjoy them as a sweet, energizing snack.

Apples

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icetocker/Getty Images


“Apples may not contain caffeine, but they can still provide a noticeable energy boost,” Ehsani explains. “They contain complex carbohydrates and fiber, giving you a steady supply of energy without jitters or crashes,” she continues. Plus, apples contain vitamin C, an antioxidant and nutrient that supports immune function. The fruit is also delicious on its own (no peeling needed!), though you can slice and dip it in nut butter for a tasty snack, according to Ehsani. For a more satiating option, take a tip from Ehsani and top apple slices with chicken or tuna salad. Another idea is to dip apple slices in Greek yogurt or chop them into salad, per Karp.

Hot Sauce

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“Hot sauce isn’t a traditional energy booster, but the spicy heat can give you a little jolt,” says Karp. “Capsaicin—the compound that makes chili peppers hot—can raise your heart and get your senses fired up, which might help you feel more alert,” she explains. A little goes a long way; try mixing hot sauce into salad dressing, drizzling it over eggs, or adding it to a protein marinade for an extra kick, Karp suggests.

Water

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“Staying hydrated is a simple but powerful way to stay awake,” Karp shares. In fact, “even mild dehydration can leave you feeling sluggish and tired, so sipping water throughout the day helps maintain energy and focus,” she adds. If you struggle with staying hydrated, Karp recommends filling up a 32-ounce or 40-ounce water bottle. Aim to finish one bottle by noon and another by 6 p.m.; you can schedule alarms to keep you on track. Don’t be afraid to have fun with this, though—infused water, herbal tea, and sparkling water all count toward your water intake too.





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