You might have heard of colostrum, the nutrient-dense breastmilk that’s first produced and released after mammals (including humans) give birth.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This thicker, yellow breastmilk, which is high in antibodies, helps strengthen a newborn mammal’s immune system. And while it was designed to support the growth of newborns, adult humans have been touting the benefits of taking bovine colostrum supplements.
Yes, you read that right. Some people have been using the colostrum that comes from cows for their own health benefits, believing it supports gut health, boosts their immune system, improves exercise performance and even prevents aging skin.
But does using bovine colostrum work? And is it safe?
Registered dietitian Beth Czerwony, RD, LD, explains the potential bovine colostrum benefits and if she recommends the supplement.
What is bovine colostrum?
“Bovine colostrum is the colostrum that is made within the first couple of days after a calf is born,” explains Czerwony. “And the reason why it’s so important is because it’s super-concentrated and it has a lot of antibodies and proteins such as cytokines, which helps protect the gut.”
After manufacturers collect bovine colostrum from cows, the “miracle milk” or “liquid gold” is processed into a supplement form for adult human consumption in either a pill, tablet or powder.
It’s then sold as a bovine colostrum supplement, which can be a costly addition to your health and wellness goals. While prices may range, it can cost you upwards of $120 for a supply that may last you just a few months.
“It’s expensive because it’s labor-intensive to collect,” she notes.
Should humans be taking bovine colostrum supplements?
Humans don’t need to take bovine colostrum supplements, but some people may be interested in doing so.
Czerwony says it’s important to know that researchers don’t fully understand how bovine colostrum affects the human body — such as its benefits and risks — as there hasn’t been enough rigorous research on the topic.
“As a dietitian, I look at the science and there isn’t enough for me to recommend trying bovine colostrum,” she clarifies. “There’s just not enough information for me to honestly and confidently say that this is something that someone should take.”
Potential benefits of bovine colostrum
Again, Czerwony stresses that more research is needed to fully understand how bovine colostrum may benefit humans. But limited research shows bovine colostrum may have the following potential benefits:
May improve gut health
There have been a few studies in this area, but more research is still needed.
For example, human and non-human studies show evidence that bovine colostrum may reduce inflammation and gut permeability, which can help support a healthy gut microbiome.
When it comes to a newborn calf, bovine colostrum is key in building a strong immune system, but it’s questionable whether bovine colostrum can help boost the immune system of adult humans.
A meta-analysis of seven trials shows some evidence that bovine colostrum supplements may reduce the occurrence of upper respiratory tract infections.
“There’s just not enough studies to say if that’s true or not,” says Czerwony.
May prevent aging skin
You may be searching for something that can reverse the signs of aging skin, improve skin elasticity and increase skin regeneration. Sorry to burst your bubble, but bovine colostrum may not be the answer.
“A lot of people, especially on social media, are saying bovine colostrum gives them healthy hair, skin and nails, claiming it has a fountain of youth quality to it,” reports Czerwony. “There are no studies that support this claim.”
May improve exercise performance
Can taking bovine colostrum supplements improve your workouts?
While some athletes claim bovine colostrum improves their exercise performance, builds strength and helps them recover faster, here again, there isn’t a lot of strong evidence to back it up.
“There are some studies that say that bovine colostrum helps improve breathing after exercise,” says Czerwony. “That’s likely due to bovine colostrum’s anti-inflammatory properties. But more research is needed to fully understand how it works.”
Bovine colostrum side effects
In some cases, people who have used bovine colostrum supplements have reported gastrointestinal issues like nausea and gas. And if you have a cow’s milk allergy, you shouldn’t take bovine colostrum.
It’s also important to know that bovine colostrum and all other supplements aren’t regulated by the U.S. Food and Drug Administration (FDA). What does this mean? Czerwony says that the lack of regulation makes it hard to know if you’re getting what’s advertised on a supplement’s packaging.
“You don’t necessarily know that you’re getting 100% bovine colostrum because there’s no testing, so the potency can change from batch to batch, and certainly from manufacturer to manufacturer,” she stresses.
When it comes to recommended dosage and usage, Czerwony says that there also isn’t a standard on how to use bovine colostrum.
“It’s like the Wild West — people are taking whatever they want. We don’t know how much to take and we don’t know how long to take it for. Does it take four to six weeks to show any benefit? Are you going to see it in two weeks?” she continues. “You’re at your own risk trying this supplement.”
And there’s been some concern about a specific growth factor known as IGF-1 in bovine colostrum and if it can cause certain cancers like breast cancer or prostate cancer. Again, more research is needed to understand all the risks that come along with taking bovine colostrum supplements.
“The growth factors in colostrum are designed to help newborns grow, and so it’s not designed for adults,” explains Czerwony. “By exposing yourself to these growth factors that are designed for newborn cows, you may run the risk of turning on certain cells through these growth factors.”
Better alternatives
So, if taking a bovine colostrum supplement isn’t recommended, what else can you do?
“Following an anti-inflammatory diet is good for your overall health. We know it’s good for your heart, it’s good for your gut, it’s good for your brain,” shares Czerwony. “Having a good anti-inflammatory diet, which includes the Mediterranean diet, has been shown time and time again as one of the best ways to eat.”
Bottom line?
While it can be tempting to try some kind of trendy supplement to improve your health, Czerwony says that supplements are just that: supplemental to following a healthy lifestyle that includes a balanced diet and regular exercise.
“You can’t just eat junk and then take this supplement and hope for the best,” she emphasizes. “You still need to follow a healthy lifestyle. Even if you decide to take these supplements, it doesn’t do you any good to eat an unhealthy, unbalanced diet and then take this and think that that’s going to help.”
And while the research around bovine colostrum isn’t strong, Czerwony says if you still want to try it out, it’s vital that you talk to your healthcare provider first.
“You shouldn’t be trying different supplements on your own,” she cautions. “If you want to try bovine colostrum, talk to your doctor first and remember that it’s not going to replace tried-and-true medications.”
Gold lost its bullish momentum after setting a new record high in the previous week.
The technical outlook suggests that sellers remain on the sidelines.
Investors will keep a close eye on geopolitics and US inflation data next week.
Gold (XAU/USD) struggled to make a decisive move in either direction this week as the broad-based US Dollar (USD) strength offset the increasing safe-haven demand for the precious metal. Developments surrounding the conflict in the Middle East and US inflation data could drive XAU/USD’s action next week.
Gold ignores renewed USD strength
Gold started the new week under bearish pressure and lost nearly 1% on Monday. While speaking at the National Association for Business Economics Annual Meeting, Federal Reserve (Fed) Chairman Jerome Powell refrained from providing any fresh hints regarding the next policy step. Powell reiterated that risks are two-sided and that they will take policy decisions on a meeting-by-meeting basis. “The Fed is not in a hurry to cut rates quickly, will be guided by data,” he added. These comments allowed the USD to hold its ground and forced XAU/USD to stay on the back foot.
Although the USD preserved its strength on Tuesday after the US Bureau of Labor Statistics (BLS) reported that the JOLTS Job Openings rose to 8.04 million in August from 7.71 million in July, Gold benefited from escalating geopolitical tensions and gained over 1% to erase all of Monday’s losses. Reports of the Israeli army mounting a ground invasion of Lebanon revived fears over a deepening and widening conflict in the Middle East.
Early Wednesday, news of Iran firing about 200 ballistic missiles on Israel and Israel vowing to retaliate against the attack helped Gold find demand. Israel’s Prime Minister Benjamin Netanyahu said that Iran had made a “big mistake” and “will pay,” further escalating tensions. As the USD recovery picked up steam in the second half of the day, however, XAU/USD struggled to gather bullish momentum and closed the day little changed. The Automatic Data Processing (ADP) reported that employment in the private sector rose by 143,000 in September, surpassing the market expectation of 120,000 and supporting the USD.
The data published by the Institute for Supply Management (ISM) showed on Thursday that the business activity in the service sector continued to expand at an accelerating pace in September, with the ISM Services Purchasing Managers Index (PMI) improving to 54.9 from 51.5 in August. The USD capitalized on this report and made it difficult for Gold to rebound.
On Friday, the BLS announced that Nonfarm Payrolls (NFP) rose by 254,000 in September, surpassing the market expectation of 140,000 by a wide margin. Additionally, August’s NFP growth of 142,000 was revised higher to 159,000. Other details of the employment report showed that the Unemployment Rate edged lower to 4.1%, while the annual wage inflation, as measured by the change in the Average Hourly Earnings, ticked up to 4% from 3.9% in August. Gold failed to stage a rebound after upbeat US labor market data.
Gold investors stay focused on geopolitics, await US inflation data
The US economic calendar will not offer any high-tier macroeconomic data releases in the first half of next week. On Wednesday, The Fed will release the minutes of the September policy meeting.
Investors will scrutinize the discussions surrounding the decision to lower the policy rate by 50 basis points (bps). In case the publication reveals that policymakers preferred a large reduction in the interest rate as a first step to a gradual policy-easing, rather than as a response to growing signs of cooling conditions in the labor market, the immediate reaction could boost the USD. The CME Group FedWatch Tool shows that markets are still pricing in a more than 30% probability that the Fed will opt for one more 50 bps cut at the next policy meeting in November, suggesting that the USD has more room on the upside if investors lean toward a 25 bps cut.
On the flip side, the USD could come under pressure and allow Gold to turn north if the minutes reflect that policymakers will keep an open mind about additional big rate cuts in case data points to an economic downturn or a worsening labor market outlook.
On Thursday, the BLS will release the Consumer Price Index (CPI) data for September. The monthly core CPI reading, which excludes prices of volatile items and is not distorted by base effect, could trigger a reaction in Gold. Markets expect the core CPI to rise 0.2% in September, following the 0.3% increase recorded in August. A reading of 0.2%, or smaller, could weigh on the USD. While an increase of 0.5% or more could cause investors to doubt the disinflation process and lift the USD, causing XAU/USD to turn south.
Market participants will also pay close attention to headlines coming out of the Middle East. If the crisis deepens with Israel retaliating against Iran and Iran not taking a step back, Gold could continue to take advantage of the safe-haven demand.
Gold technical outlook
The Relative Strength Index (RSI) indicator on the daily chart retreated slightly below 70, reflecting sellers’ reluctance to bet on an extended decline. On the downside, the mid-point of the ascending regression channel coming from late June forms first support at $2,640. In case this level fails, the next support could be seen at $2,605-$2,600 (20-day Simple Moving Average (SMA), static level) before $2,575 (lower limit of the ascending channel).
Looking north, interim resistance seems to have formed at $2,675 (static level) ahead of $2,700-$2,705 (round level, upper limit of the ascending channel).
Gold FAQs
Gold has played a key role in human’s history as it has been widely used as a store of value and medium of exchange. Currently, apart from its shine and usage for jewelry, the precious metal is widely seen as a safe-haven asset, meaning that it is considered a good investment during turbulent times. Gold is also widely seen as a hedge against inflation and against depreciating currencies as it doesn’t rely on any specific issuer or government.
Central banks are the biggest Gold holders. In their aim to support their currencies in turbulent times, central banks tend to diversify their reserves and buy Gold to improve the perceived strength of the economy and the currency. High Gold reserves can be a source of trust for a country’s solvency. Central banks added 1,136 tonnes of Gold worth around $70 billion to their reserves in 2022, according to data from the World Gold Council. This is the highest yearly purchase since records began. Central banks from emerging economies such as China, India and Turkey are quickly increasing their Gold reserves.
Gold has an inverse correlation with the US Dollar and US Treasuries, which are both major reserve and safe-haven assets. When the Dollar depreciates, Gold tends to rise, enabling investors and central banks to diversify their assets in turbulent times. Gold is also inversely correlated with risk assets. A rally in the stock market tends to weaken Gold price, while sell-offs in riskier markets tend to favor the precious metal.
The price can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can quickly make Gold price escalate due to its safe-haven status. As a yield-less asset, Gold tends to rise with lower interest rates, while higher cost of money usually weighs down on the yellow metal. Still, most moves depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAU/USD). A strong Dollar tends to keep the price of Gold controlled, whereas a weaker Dollar is likely to push Gold prices up.
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.
Every health journey is unique. Some aim to shed a few pounds, while others are focused on building strength and muscle. Either way, making sure you’re eating enough protein each day is essential, whether you’re looking to lose weight, boost energy, or just eat a more balanced diet. Unfortunately, it’s not always easy to get enough protein from meals alone, but supplements like protein powders and bars can help. From natural protein powder (available in whey and vegan formulas) to hydration-boosting pre-workout elixirs, Promix Nutrition offers clean and effective products for every type of fitness goal. In fact, Promix is trusted by a slew of top athletes like Odell Beckham Jr, Kira Stokes, and Kelly Mathews.
What sets Promix apart from its peers is its focus on clean ingredients. 94 percent of its ingredients are sourced from North America and each product is formulated in-house by Promix’s founder—a registered dietitian and exercise physiologist. The result? Clean products free of gluten, artificial flavors, and GMOs. Plus, Promix continually refines its products for maximum impact based on direct athlete feedback. Whether you’re looking for a protein powder that won’t upset your stomach or healthy bars for on-the-go snacking, Promix’s clean formulas will help you feel your best.
Tighter labor market conditions crashed investor expectations of a 50-basis point November Fed rate cut. FOMC Members’ support for a 50-basis point November rate cut could send the USD/JPY toward 147.5. Conversely, if members call for a delay to Fed rate cuts, the USD/JPY could approach 150.
A delay in Fed rate cuts may lower expectations of a narrowing in the interest rate differential between the US and Japan.
Short-term Forecast for USD/JPY
USD/JPY trends will likely hinge on crucial economic indicators from Japan, including household spending (Tues) and wage growth trends (Tues). Upward trends in wages and household spending could fuel demand-driven inflation, boosting bets on a Q4 2024 BoJ rate hike.
However, FOMC member commentary and Thursday’s US CPI Report will likely influence the Fed rate path. A softer-than-expected US inflation rate may retrigger bets on aggressive Fed rate cuts. Conversely, a hotter-than-expected CPI print could reduce bets on multiple 2024 Fed rate cuts, possibly pushing the USD/JPY through 150.
Traders should stay vigilant as monetary policy chatter and Japan’s economic data could affect trading USD/JPY strategies. Monitor real-time data, central bank views, and expert commentary to adjust your trading strategies accordingly. Stay ahead of the market with our expert insights.
USD/JPY Technical Analysis
Daily Chart
The USD/JPY holds above the 50-day EMA while remaining below the 200-day EMA, confirming bullish near-term but bearish longer-term price trends.
A USD/JPY break above the 200-day EMA would support a return to 150. Furthermore, a breakout from 150 could give the bulls a run at the trend line and the 151.685 resistance level.
Japan’s LEI Index trends and monetary policy commentary require consideration.
Conversely, a break below the 148.529 support level could bring the 50-day EMA and the 145.891 support level into play.
The 14-day RSI at 65.41 suggests a USD/JPY climb to the 200-day EMA before entering overbought territory.
The Graph, a decentralized protocol for blockchain data indexing and access, has introduced key upgrades aimed at enhancing the decentralized applications ecosystem on Solana.
A press release shared with crypto.news on Sept. 16 states that The Graph (GRT) has upgraded its tooling on Solana (SOL) network to offer new ways for developers to access and leverage the blockchain.
With the upgrades, developers now have more options to access indexed Solana data. The substreams-powered subgraphs allow those building on the smart contracts platform to tap into pre-built solutions from providers like Messari and Top Ledger.
Leveraging Substreams-powered subgraphs
In The Graph’s ecosystem, substreams-powered subgraphs offer technology that enables faster indexing for decentralized applications. Benefits include a dev-environment where dapp developers can use coding tools both remotely and locally.
Developers on Solana can also utilize this technology to sync projects quickly. Builders can access Solana blockchain data without needing to use substreams or the Rust programming language.
A boost to Solana’s web3 ecosystem
This means developers can get the best out of Solana’s network amid the web3 explosion, noted Nick Hansen, head of growth at The Graph Foundation. He highlighted features like high throughput, low fees, and a growing ecosystem of DeFi projects.
“The meteoric rise of developer and user activity on Solana has created a huge demand for open, decentralized data that is true to the values of web3. The Graph’s latest tooling upgrade and enhanced support will ensure the Solana community can get even more value out of web3’s decentralized data layer.”
Nick Hansen, head of growth at The Graph Foundation.
Apart from Solana developers, data analysts and the broader web3 community are also likely to find the new tools crucial.
The Graph, launched in 2018, has grown into one of the key blockchain projects in the web3 space. Developers have deployed dapps built with subgraphs on more than 70 blockchains, including Ethereum (ETH), Arbitrum (ARB), and Avalanche (AVAX).
As the SEC appeal deadline approaches, Ripple XRP investors prepare for potential price movements. Meanwhile, rising concerns over Kaspa’s TVL spike are affecting holders.
A new non-custodial platform called Lunex Network is also garnering attention for its unique features and growth potential in the DeFi space. Let’s find out more about these altcoins.
Ripple (XRP) Could Hit $1 By December
Ripple XRP’s price has surged dramatically following the circulation of the news on the possibility of an SEC appeal on X and other social media platforms.
On September 28, 2024, XRP was trading at $0.5878. XRP’s price rally opened at $0.6072 and has climbed above $0.6401. This surge can be attributed to several factors, including Ripple’s recent partnership with India to facilitate oil purchases from Saudi Arabia, potentially unlocking a $500 billion market. Additionally, Turkey’s second-largest bank is now accepting XRP, and thus further boosting investors’ interest in XRP.
However this sentiment was short lived, the primary driver of XRP’s price Dip is the SEC’s potential appeal. The deadline for this appeal is October 6. If the SEC proceeds with its appeal, it could alter XRP’s current price trajectory. Some investors worry that any changes to the existing court ruling might lead to a sharp decline in XRP’s price. Nevertheless, if there is no appeal, analysts predict XRP could rise above $1 by December 2024.
Kaspa (KAS) TVL Spike Worries Holders
Kaspa’s recent surge in Total Value Locked (TVL) has triggered concerns among holders due to rising volatility. Following key events like a major Binance Live session that drew attention to the network, Kaspa’s trading volume increased fourfold, sparking heightened activity from short-term traders.
This shift has introduced potential instability as many Kaspa long-term holders consider liquidating positions. Although key metrics like Kaspa’s market valuation remain solid, this sudden influx of speculative activity could create short-term uncertainty, leaving some Kaspa holders worried about potential price corrections.
Lunex Network (LNEX) Ready To Dominate The Crypto Trading Scene
Lunex Network (LNEX) is gaining popularity among traders and developers who are looking for a more comprehensive trading platform. Lunex Network features a fully non-custodial system, allowing users complete control over their assets while allowing them to exchange over 50,000 assets with ease. Transactions on Lunex Network are completed at high speed with very low fees.
Some of Lunex Network’s main focuses are privacy and security. No know-your-customer (KYC) requirements are required and users do not have to link third-party wallets, which makes it a good option for users concerned about anonymity. Lunex also offers anti-money laundering (AML) address checks to prevent traders from accidentally engaging in illegal activities, which worries many big-name investors.
Lunex Network is a simple and secure platform for crypto exchanges that pays a high return on its revenue-sharing model. Lunex Network earns from trading fees, subscription services, node leasing, among other sources. A part of these profits is used to buy back $LNEX tokens and reward users who stake and hold them. This strategy helps increase the token’s value, motivating investors to keep their holdings.
Currently, $LNEX is priced at $0.0013 in its second presale stage. With only 4 billion tokens available, analysts expect significant price rallies. Predictions indicate that $LNEX could grow by 1,800% before the presale ends, making it an ideal time for investors to purchase the token for substantial returns upon launch.
You can find more information about Lunex Network ($LNEX) here:
This is a sponsored article. Opinions expressed are solely those of the sponsor and readers should conduct their own due diligence before taking any action based on information presented in this article.
Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.
The end of the week has turned out to be bullish for the crypto market, according to CoinStats.
On the hourly chart, the price of SHIB is rising after a breakout of the local level of $0.00001755. While the rate is above that mark, bulls are more powerful than bears. In this case, traders may expect a test of the $0.000018 area soon.
On the bigger time frame, one should pay attention to the daily bar closure in terms of the $0.00001773 level. If it happens above it, the growth is likely to continue to the $0.00001850-$0.000019 range within the next few days.
Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.
The rates of most of the coins are in the green zone on the last day of the week, according to CoinMarketCap.
On the hourly chart, the rate of DOGE is trying to break the local resistance of $0.11. If a breakout happens, the growth may continue to the $0.1110 zone by tomorrow.
From the midterm point of view, bulls have failed to maintain the rise after the previous bullish bar. However, if the current candle closes far from its low, there is a chance of a local bounce back to the $0.12 area.
Losing weight can be difficult, especially if you’re struggling with a slow metabolism, overeating habits, or poor energy levels. Instant Knockout claims to help with all of these problems, but does it actually work?
We take a look at Instant Knockout reviews online and uncover this fat burner’s ingredients, benefits, side effects, costs, and more.
At the end of this review, you’ll be able to determine if it’s a good pick for you or whether the alternatives we have listed in this article are the way to go.
Quick Overview of This Instant Knockout Review
Here’s the scoop if you don’t have time to read through the details:
Pros
Includes ingredients that protect muscles
Contains natural fat-burning components
May curb excessive cravings
Has both capsules and meal replacement shakes available
Cons
Glucomannan may slow or reduce nutrient and medication absorption
Quick Verdict
Instant Knockout targets various aspects of weight loss, from helping reduce calorie intake to improving fitness levels. Judging by positive feedback from many who have tried it, it’s a sustainable solution and may increase your chance of long-term results.
Instant Knockout is a natural fat burner and meal replacement program that aims to help people lose weight quickly and efficiently. The supplement and meal replacement shakes provide holistic support, helping reduce calorie intake to enhance muscle growth. Many claim it is one of the best weight loss supplements on the market, with minimal risk of side effects.
How Does Instant Knockout Work?
Instant Knockout Cut is a “cutting” supplement, meaning it helps you lose body fat while preserving muscle mass. Better yet, some of its ingredients can enhance physical fitness, supporting different fitness goals simultaneously. As genuine Instant Knockout reviews emphasize, the supplement is meant to complement a healthy, low-calorie diet and a regular exercise routine.
Its potential benefits appear to stem from:
Reduced calorie intake
Increased energy expenditure
Activation of energy-consuming fat tissue
Targeting of the body’s fat stores for energy production
Instant Knockout supplement contains carefully selected ingredients to boost metabolism, curb cravings, and protect muscle mass during weight loss. Here’s a quick breakdown:
Glucomannan
Glucomannan is a fiber from the konjac plant that expands in water in your stomach. As this takes up space and creates a barrier, you may end up feeling more satisfied with smaller meals and snacks. It may, therefore, help you establish healthier eating habits.
Studies show that glucomannan can significantly contribute to weight loss in obese volunteers as long as they comply with the supplementation instructions. Participants who took the supplement consistently had lower fat percentage, LDL cholesterol, and total cholesterol. They did not lose muscle or bone strength [5].
Caffeine
Caffeine has several benefits, and many Instant Knockout reviews on weight loss emphasize its importance. It is powerful when dried and used as a supplemental extract most often in preworkout supplements. Plus, supplements do not contain the sugar and flavorings of commercially available drinks.
The hormones released from the effects of the caffeine ingredient can stimulate the breakdown of fat for energy [3].
Caffeine may thus improve athletic performance and combat fatigue, as well as enhance physical and cognitive performance, reaction speed, and accuracy [3].
Cayenne Pepper
Cayenne contains capsaicin, the heat-inducing substance in chili peppers. Capsaicin is thermogenic and helps you burn fat for energy, but how does it work? Capsaicin increases the burning of body fat by raising the rate at which you use oxygen. It may help activate brown fat, the only type of body fat that uses up its energy stores to generate heat. Capsaicin is included in many OTC appetite suppressants [6].
Green Tea
Green tea is a triple threat, as it can promote weight loss, reduce hunger, and protect your muscle mass. It is another ingredient behind the reduced cravings reported in many Instant Knockout reviews. A clinical study on green tea extract found a small but significant reduction in weight and BMI among obese women, who fell from 31 to 30.6 over 12 weeks.
Even better, the average waist circumference dropped from 95.1 to 92.8cm, which is almost one inch. These benefits are thanks to green tea extract’s ability to reduce the growth of new fat cells and increase fat-burning stress hormones.
As for preserving muscle mass, lab research shows that it may halve the amount of muscle loss during inactivity. This is because its antioxidant properties block some pathways associated with muscle loss. Green tea may even have some protective effect in low-calorie conditions, including cutting phases and weight loss regimens [7].
Black Pepper
Black pepper is often included in supplements to improve the absorption of other ingredients. However, as some Instant Knockout reviews point out, black pepper may have weight loss benefits too. It appears to work with a two-pronged approach: reducing fat absorption and turning up fat-burning pathways [8].
Lab research has demonstrated that black pepper extract may significantly affect body weight and the proportion of body fat. The fat mass percentage among treated animals was around 6.4%, compared to 20.8% in the control group. Although all animals were on a high-fat diet, the group given black pepper also had better markers of insulin sensitivity and cholesterol [8].
Let’s take a closer look at the benefits we’ve seen in Instant Knockout reviews to see how exactly it helps one get better results when in a cutting phase.
(credit: FitLiving graphics team)
1. Rapid Weight Reduction
Combining Instant Knockout pills with Complete meal replacement shakes may speed up weight loss.
Research demonstrates that very low-calorie diets, which the Complete meal replacement helps with, may increase weight loss by approximately nine pounds [1]. A very low-calorie ketogenic diet could be even more effective, and the Complete meal replacement shake contains ketones in the form of medium-chain triglyceride (MCT) oil, which speeds weight loss itself [2].
2. Enhanced Athletic Performance
Some Instant Knockout fat burner reviews mention benefits such as improved energy, performance, and strength. Caffeine may enhance physical, motor, and cognitive performance, including reaction speed and accuracy. Moreover, it can boost energy and reduce perceived effort during exercise [3].
3. Smoother Cutting and Toning
Some of the Instant Knockout ingredients can help protect your muscles during fat loss. This allows for cutting and toning; green tea extract may help reduce the muscle mass lost during inactivity by half [4].
Additionally, the ketones in MCT oil may protect muscle tissue from breaking down while supporting the production of new tissue protein. Studies demonstrate that MCT oil may increase weight loss [2].
The most common side effect is an anxious or jittery feeling from its caffeine content, which may fade over time. However, you should avoid the supplement if you take narrow therapeutic index (NTI) medications and consult a healthcare provider if you take other meds, as glucomannan’s barrier effect can reduce their absorption.
Who Should Take Instant Knockout?
People who previously had difficulty losing weight by eating and exercising alone usually get the best results. Sometimes, their unwanted body fat was hard to lose despite their best efforts, cravings were impossible to ignore, or they just did not have the energy to exercise.
Instant Knockout is suitable for adult men and women who need such support, and since the capsule is made from vegetable cellulose, it could also work for vegans and vegetarians.
Instant Knockout Customer Reviews Online
Most Instant Knockout reviews online are positive. Many report serious weight loss in as little as a month and praise the product for doing what it says [[9]10]. However, it does not work for everyone, and some users report that they have seen no improved results [11]. Positive Instant Knockout reviews on Reddit are many, usually revolving around improved performance.
Instant Knockout Price and Offers
One month’s supply of Instant Knockout Cut costs $65, but most Instant Knockout reviews suggest you buy more to save money, whereas a four-month supply costs $195. Larger packages also include the Boss Shred program, featuring nutrition e-books and an exercise program.
The Pro Fighter Starter Shredding System, which includes the Cut supplement and Complete Shred pouches, costs $155 monthly or $355 if you choose a three-month supply.
Where to Buy Instant Knockout
Instant Knockout Cut and the Complete meal replacement shakes are only available from the official website. Many Instant Knockout reviews recommend buying from the manufacturer’s site to ensure you get an authentic product.
Instant Knockout Alternatives
If reading Instant Knockout reviews has led you to the conclusion that the supplement isn’t right for you, there are still options available. Let’s check them out below!
PhenQ does not contain glucomannan, so it may be a better alternative if you have to take NTI medications or are prone to nutrient deficiencies. It includes natural fat-burning ingredients that may boost cellular energy production and chromium for healthy sugar metabolism. However, some ingredients are part of proprietary blends, so their doses are unknown.
BURN by Capsiplex is a practical alternative to Instant Knockout if you prefer a product with a money-back guarantee. Through Innoslim and other ingredients, BURN can also aid fat loss and muscle preservation. Furthermore, BURN is risk-free because it offers a 60-day guarantee, while Instant Knockout only has a 14-day return policy.
Hunter Burn is a gentler option for caffeine-sensitive people. Unlike Instant Knockout, its low-stimulant formula has noadded caffeine, so it is less likely to cause jitters. Moreover, natural components like white kidney bean extract can block carbs to help lower your calorie intake.
PrimeShred is a potent alternative if you prefer a supplement directly impacting fat-burning hormones. While it encourages weight loss in more ways than just Instant Knockout, this supplement also activates certain hormones that stimulate your fat cells to release fatty acids into the bloodstream through ingredients like Rhodiola rosea.
CalmLean is a stimulant-free fat burner based on Capsicum annuum and ForsLean®, which boost fat metabolism and thermogenesis. It’s perfect if you prefer no stimulants or just want a long-term solution, as it focuses on sustainable weight loss and maintaining lean muscle mass.
Frequently Asked Questions in Instant Knockout Reviews
Here are some of the most popular questions people tend to ask in Instant Knockout reviews.
How Good Is Instant Knockout?
It’s a very solid solution for many, as all of Instant Knockout’s ingredients have clinical and laboratory support for use in weight loss supplements. The Complete meal replacement shake powder includes plant protein, MCT oil, chia seeds, and 26 vitamins and minerals.
How Long Does It Take to See Instant Knockout Results?
Based on the timeframes we’ve seen in studies on its ingredients, you may expect to see weight loss benefits from taking Instant Knockout within two to four weeks. Improved energy levels could become noticeable in several days. However, keep in mind that the results vary depending on many factors.
Is Instant Knockout Safe?
Instant Knockout is generally safe formost people, contributing to its positive reviews. However, due to its glucomannan content, it may not be right for you if you take NTI medications. Also, check if you are allergic to any of the ingredients before taking the supplement.
Who Uses Instant Knockout Weight Loss Supplements?
Instant Knockout is primarily aimed at gym enthusiasts and other athletes. However, most people struggling to lose weight with diet and exercise alone can also use it as one of the dietary supplements for weight loss.
Is Instant Knockout FDA Approved?
No, as dietary supplements do not need FDA approval for general wellness claims. It’s important to note that Instant Knockout only contains ingredients that are recognized by the FDA as safe.
How Much Caffeine Is in an Instant Knockout Serving?
A single Instant Knockout dosage of four pills contains 300 mg of caffeine, which is similar to the caffeine content of four six-ounce cups of coffee. However, Instant Knockout reviews do not typically report it as being too overstimulating.
Instant Knockout Review: Final Thoughts
The research behind the brand explains why Instant Knockout reviews are favorable. From increasing the rate at which fat is burnt for energy to protecting muscle and connective tissue during weight loss, Instant Knockout’s Cut and Complete may help you reach your fitness goals.
It’s likely a worthwhile investment for many users, but it’s important to do your due diligence and check if the supplement is right for you based on your needs and preferences.
Morsali, Mina et al. “Diet Therapeutics Interventions for Obesity: A Systematic Review and Network Meta-Analysis.” Journal of research in health sciences vol. 21,3 e00521. 19 Sep. 2021, doi:10.34172/jrhs.2021.63
Krotkiewski, M. “Value of VLCD supplementation with medium chain triglycerides.” International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity vol. 25,9 (2001): 1393-400. doi:10.1038/sj.ijo.0801682
Harpaz, Eynav et al. “The effect of caffeine on energy balance.” Journal of basic and clinical physiology and pharmacology vol. 28,1 (2017): 1-10. doi:10.1515/jbcpp-2016-0090
Alway, Stephen E et al. “Green tea extract attenuates muscle loss and improves muscle function during disuse, but fails to improve muscle recovery following unloading in aged rats.” Journal of applied physiology (Bethesda, Md. : 1985) vol. 118,3 (2015): 319-30. doi:10.1152/japplphysiol.00674.2014
Kaats, Gilbert R et al. “Konjac Glucomannan Dietary Supplementation Causes Significant Fat Loss in Compliant Overweight Adults.” Journal of the American College of Nutrition, 1-7. 22 Oct. 2015, doi:10.1080/07315724.2015.1009194
Zheng, Jia et al. “Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications.” Bioscience reports vol. 37,3 BSR20170286. 11 May. 2017, doi:10.1042/BSR20170286
Chen, I-Ju et al. “Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial.” Clinical nutrition (Edinburgh, Scotland) vol. 35,3 (2016): 592-9. doi:10.1016/j.clnu.2015.05.003
Parim, BrahmaNaidu et al. “Effects of Piper nigrum extracts: Restorative perspectives of high-fat diet-induced changes on lipid profile, body composition, and hormones in Sprague-Dawley rats.” Pharmaceutical biology vol. 53,9 (2015): 1318-28. doi:10.3109/13880209.2014.980585
Check out This Amazon Review of Instant Knockout Cut, www.amazon.com/gp/customer-reviews/R85XEFXG90Z8T?ref=pf_vv_at_pdctrvw_srp. Accessed 24 Sept. 2024.
Check out This Amazon Review of Instant Knockout Cut, https://www.amazon.co.uk/gp/customer-reviews/R36J062SISKPDM/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B0916798ND. Accessed 24 Sept. 2024.
Check out This Amazon Review of Instant Knockout Cut, https://www.amazon.co.uk/gp/customer-reviews/R1X3S9WK74DBMT/ref=cm_cr_arp_d_rvw_ttl?ie=UTF8&ASIN=B0916798ND. Accessed 24 Sept. 2024.
Content quality approved by JPost. JPost oversees the native, paid, and sponsored content on this website and guarantees quality, relevance, and value for the audience. However, articles attributed to this byline are provided by paying advertisers and the opinions expressed in the content do not necessarily express the opinions of JPost.The sponsor retains the responsibility of this content and has the copyright of the material. For all health concerns, it is best to seek the advice of your doctor or a legal practitioner.
