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20 12, 2024

XAG/USD consolidates around $29 as investors await US PCE inflation data

By |2024-12-20T15:12:26+02:00December 20, 2024|Forex News, News|0 Comments


  • Silves price trades in a limited range, with investors focusing on the US PCE inflation data for November.
  • The Fed signaled fewer interest rate cuts for the next year in its policy meeting on Wednesday.
  • The US Dollar and bond yields have rallied on Fed’s hawkish guidance.

Silver price (XAG/USD) trades in a tight range around $29.00 in Friday’s European trading session. The white metal consolidates as investors await the United States (US) core Personal Consumption Expenditure Price Index (PCE) data for November, which will be published at 13:30 GMT.

Economists expect the US annual core PCE inflation data to have accelerated to 2.9% from 2.8% in October. On month, the underlying inflation data is estimated to have grown steadily by 0.2%. Signs of mild slowdown in price pressures are unlikely to impact market expectations that the Federal Reserve (Fed) will pause the policy-easing spell in the policy meeting in January 2025. However, a sharp deceleration could weigh on them. On the contrary, a mild or sharp acceleration in price pressures would strengthen them.

In the policy meeting on Wednesday, the Fed reduced its key borrowing rates by 25 basis points (bps) to 4.25%-4.50% but signaled fewer interest rate cuts for 2025. The Fed dot plot showed that officials collectively see Federal Fund rates heading to 3.9% by 2025 against 3.4% projected in September.

Ahead of the US PCE inflation data, the US Dollar Index (DXY), which tracks the Greenback’s value against six major currencies, edges lower after posting a fresh two-year high at 108.50. 10-year US Treasury yields tick lower to 4.56% from a fresh six-month high of 4.60%. Higher yields on interest-bearing assets increase the opportunity cost of holding an investment in non-yielding assets, such as Silver.

Silver technical analysis

Silver price slides below the 200-day Exponential Moving Average (EMA), which trades around $29.35. The white metal weakens after a breakdown of the upward-sloping trendline around $30.20, which is plotted from the February 29 low of $22.30.

The 14-day Relative Strength Index (RSI) drops inside the bearish range of 20.00-40.00 range, guiding a downside momentum ahead.

Looking down, the September low of $27.75 would as key support for the Silver price. On the upside, the 50-day EMA around $30.90 would be the barrier.

Silver daily chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.

 



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20 12, 2024

Pound Sterling could renew multi-month lows

By |2024-12-20T13:52:17+02:00December 20, 2024|Forex News, News|0 Comments

  • GBP/USD trades in a tight range near 1.2500 in the European session on Friday.
  • Pound Sterling could have a difficult time staging a rebound after BoE policy announcements.
  • The risk-averse market atmosphere could put additional weight on the pair’s shoulders.

Following Wednesday’s loss of more than 1%, GBP/USD extended its slide on Thursday. After touching its weakest level since early May near 1.2470 in the Asian trading hours on Friday, the pair recovered to the 1.2500 area in the European session.

British Pound PRICE This week

The table below shows the percentage change of British Pound (GBP) against listed major currencies this week. British Pound was the weakest against the US Dollar.

  USD EUR GBP JPY CAD AUD NZD CHF
USD   1.15% 0.95% 1.99% 1.07% 2.02% 2.29% 0.32%
EUR -1.15%   -0.14% 0.94% -0.01% 1.03% 1.20% -0.76%
GBP -0.95% 0.14%   0.96% 0.13% 1.17% 1.32% -0.62%
JPY -1.99% -0.94% -0.96%   -0.93% 0.02% 0.30% -1.57%
CAD -1.07% 0.01% -0.13% 0.93%   0.99% 1.20% -0.74%
AUD -2.02% -1.03% -1.17% -0.02% -0.99%   0.17% -1.77%
NZD -2.29% -1.20% -1.32% -0.30% -1.20% -0.17%   -1.94%
CHF -0.32% 0.76% 0.62% 1.57% 0.74% 1.77% 1.94%  

The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).

The Bank of England (BoE) maintained its bank rate at 4.75% after the December meeting, as expected. On a dovish twist, however, three members of the Monetary Policy Committee (MPC) voted for a 25 basis points (bps) rate cut. In its policy statement, the BoE said that they can’t commit to when or by how much they will cut rates in 2025, due to heightened uncertainty in the economy. Pound Sterling came under bearish pressure following the BoE’s policy announcements.

Early Friday, the negative shift seen in risk mood doesn’t allow GBP/USD to gather recovery momentum. Growing concerns over a US government shutdown at the end of the day causes investors to adopt a cautious stance. Reflecting the sour mood, US stock index futures were last seen losing between 0.6% and 1% on the day. In case safe-haven flows continue to dominate the action in financial markets, the pair could stretch lower heading into the weekend.

Meanwhile, the data published by the UK’s Office for National Statistics (ONS) showed on Friday that Retail Sales rose by 0.2% on a monthly basis in November. This reading came in below the market expectation for an increase of 0.5%. 

In the second half of the day, the US Bureau of Economic Analysis will publish the Personal Consumption Expenditures (PCE) Price Index data for November. Investors are likely to ignore this data.

GBP/USD Technical Analysis

The Relative Strength Index (RSI) indicator on the 4-hour chart stays slightly above 30, suggesting that GBP/USD could stretch lower before looking to stage a technical correction. On the downside, static support seems to have formed at 1.2480 ahead of 1.2400 (round level, static level) and 1.2340 (static level).

Looking north, first resistance could be spotted at 1.2550 (static level) before 1.2600 (static level, round level).

Pound Sterling FAQs

The Pound Sterling (GBP) is the oldest currency in the world (886 AD) and the official currency of the United Kingdom. It is the fourth most traded unit for foreign exchange (FX) in the world, accounting for 12% of all transactions, averaging $630 billion a day, according to 2022 data. Its key trading pairs are GBP/USD, also known as ‘Cable’, which accounts for 11% of FX, GBP/JPY, or the ‘Dragon’ as it is known by traders (3%), and EUR/GBP (2%). The Pound Sterling is issued by the Bank of England (BoE).

The single most important factor influencing the value of the Pound Sterling is monetary policy decided by the Bank of England. The BoE bases its decisions on whether it has achieved its primary goal of “price stability” – a steady inflation rate of around 2%. Its primary tool for achieving this is the adjustment of interest rates. When inflation is too high, the BoE will try to rein it in by raising interest rates, making it more expensive for people and businesses to access credit. This is generally positive for GBP, as higher interest rates make the UK a more attractive place for global investors to park their money. When inflation falls too low it is a sign economic growth is slowing. In this scenario, the BoE will consider lowering interest rates to cheapen credit so businesses will borrow more to invest in growth-generating projects.

Data releases gauge the health of the economy and can impact the value of the Pound Sterling. Indicators such as GDP, Manufacturing and Services PMIs, and employment can all influence the direction of the GBP. A strong economy is good for Sterling. Not only does it attract more foreign investment but it may encourage the BoE to put up interest rates, which will directly strengthen GBP. Otherwise, if economic data is weak, the Pound Sterling is likely to fall.

Another significant data release for the Pound Sterling is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period. If a country produces highly sought-after exports, its currency will benefit purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.

 

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20 12, 2024

What are Real User Reviews of Mitolyn 6-Second Purple Peel Exploit Diet

By |2024-12-20T13:51:00+02:00December 20, 2024|Dietary Supplements News, News|0 Comments


Trying to lose those extra pounds to look snatched? Well, a special diet and exercise is not going to do everything for you. No matter what you do, there comes a time when you absolutely lose hope and find console in your favourite junk food, which worsens your metabolic health even more. What you need at this point is some metabolic support, which is exactly what the Mitolyn diet pills offer. 

Based on a 6-second purple peel exploit hack, Mitolyn is an advanced dietary blend that supercharges metabolism, burns stored fat, and helps control cravings. If you have been disappointed with everything, Mitolyn is here to put your trust back into the natural diet pills. Not only it helps you achieve a skinny and healthy body, but it also works to elevate your energy levels. So, there is no compromise on health, and you can still flaunt your visible weight loss.

Limited Time Offer *Up to 65% Off* Click Here to Get Mitolyn at the Best Price Today

 Everyone is talking about how this 6-second purple peel exploit hack can work to transform your body. And the right thing to do here is to investigate if Mitolyn lives up to these promises. Keep reading this review to know everything about this product and how it can change your life once and for all. Small steps towards a better, lean body. Here starts your journey towards healthy weight loss. 

Mitolyn Reviews

Mitolyn is an advanced dietary supplement designed to help people lose weight. It enhances metabolism, raises energy levels, and improves the overall health of the user. Unlike traditional weight loss supplements that leave you lethargic and drained, this one works differently. There is no compromise on energy levels, and weight loss never seems burdened.

The power of this supplement lies in its formulation, which addresses the key issues behind a slow metabolism. According to the official website, it works on mitochondrial function, making it better so that energy production isn’t stopped. This speeding up of mitochondrial function ensures efficient fat burning, and the body eventually gets rid of the stored fat. Plus, the new fat layers are controlled, so the weight loss it offers is sustainable. 

Using it for a few months, Mitolyn would make you energetic, active, and slimmer. The brain performance will improve, and so will the immunity. You will start fitting into your old clothes, and if you combine it with a comprehensive weight loss plan, you can drop two sizes easily. 

Read Mitolyn Customer Reviews: What are Real Users Saying About Purple Peel Exploit and It’s Benefits. Find Out More Here!

Mitolyn contains maqui berries, an exotic fruit enriched with antioxidants that play an important role in natural fat burning. Due to the addition of these deep-purple berries, this supplement is often regarded as a purple peel exploit method or a purple peel exploit hack for weight loss. 

If you have tried natural dietary supplements before, Mitolyn is just the same. It is orally taken with water, and the dosage instructions are mentioned on the label. It can take a few weeks to start working, which is normal because the natural ingredients work gently. Do not take any other supplement or medication while using it, and follow the usage guidelines for better results.

Does Mitolyn Work?

Mitolyn reviews have caught the attention of a lot of people who are keenly interested in trying it. But being an online product, it is hard for people to put their trust, money and time on this supplement, fearing they will be disappointed. Knowing how exactly it works and how to know it would help your obesity issue is sort of relieving, allowing people to give it a fair chance. 

Mitolyn’s formula follows a strategic way to deal with overweight and obesity problems. It targets mitochondrial function, increasing the body’s energy supply. For those who don’t know what mitochondria are and why they are important, it is the organelle in cells that is responsible for changing food into useful energy for the body, that is, ATP. Adenosine triphosphate, or ATP, is the energy currency that works in the entire body. So, having more ATP means the body will have ample energy to run all body functions substantially. 

The Mitolyn ingredients make sure the cells are fully utilizing the food to generate ATP (or energy). This sufficient energy supply raises stamina, strength, and performance. Therefore, weight loss and management become easier this way. There is plenty of research suggesting how better mitochondrial health ensures improved metabolic health. With the purple peel exploit hack, it becomes easier to bring about these changes in the body. 

Role of Mitolyn Ingredients In Weight Loss

Mitolyn, or the purple peel exploit hack for weight loss, combines six natural ingredients. These ingredients are scientifically proven and offer various medicinal benefits. Here are the details of them. 

Maqui Berry: It is a purple fruit with high anthocyanin content that enhances mitochondrial activity. It speeds up metabolism, raises energy levels, and saves from fatigue. Other benefits include improving stress response, inflammatory control, sugar balancing, and improvements in cardiovascular health. 

Rhodiola: This plant has adaptogenic effects, as it lowers stress levels and makes body functions better. It also improves behavior, sleep, self-esteem, and relationships. It helps Mitolyn users to be focused and stay on the weight loss journey till they get the desired results. 

Haematococcus: The next ingredient is haematococcus which is an algae widely acknowledged for astaxanthin, an antioxidant with miraculous health benefits. It reduces inflammation, reduces the damage caused by oxidative stress, and helps burn fat more efficiently. 

Amla: Also called the Indian gooseberry raises energy levels in the body, ensuring high fat burning. It has been a part of various remedies related to digestive health. Other benefits include better nutrient absorption, immunity, and cognitive functions. 

Theobroma Cacao: The cocoa plant has high amounts of epicatechin, which brings notable improvements in cellular functions, including mitochondrial health. Some studies suggest its role in cardiovascular benefits, lowering the damages caused by obesity. 

Schisandra: The last ingredient here is Schisandra, which is also a berry enriched with antioxidants. It promotes mitochondrial health, ensures better organ functions, and maintains energy levels in the body.

Where to Buy Mitolyn at the Best Price?

Pricing is an important aspect before choosing any product, especially for health. The general notion is that premium natural weight loss supplements are super expensive, which is not true. You can get Mitolyn for an affordable price and best discount if you place an order through the official website.

Right now, there is a sale going on that slashes the price even more. If you are on a limited budget, you are in luck because Mitolyn is available for up to 65% off the original price. Here are the packages with updated, discounted prices. 

(Sample) Buy1 Bottle (30-Day Supply): Pay $59 per bottle only. This option is best for first-timers who have never tried natural weight loss pills before. 

(Most Popular) Buy 3 Bottles (90-Day Supply): Pay $147 in total (or $49 per bottle only). This option is the best for someone who wants to get in shape before an important event. 

(Best Value) Buy 6 Bottles (180 Day Supply): Pay $234 in total (or $39 per bottle only). This offer is best for people who want to save big while losing and maintaining their weight.

These prices are after the discount, and they may revert once the sale ends. The sample pack comes with additional delivery charges. However, there are no delivery charges for the bundle packs. If you want to save money and get more bottles by paying a lesser price, now is your chance. 

Money-Back Offer

To win the customer’s trust, the official website is giving away a 90-day, questions money-back offer. This means that customers can choose to get a full refund of the amount they paid for every bottle if they are not happy with the results. This refund process takes place online, and all you have to do is contact the company and inform them of your decision.

You need to provide your order number and ensure that you are contacted within 90 days of the purchase. Customer care will verify the details of your order and give you a pass for a refund. Your money will reach your account within a few days. This refund money includes the order value and not the delivery charges if you have paid them. 

The refund requests that reach 90 days after purchase are not considered. So make sure you do not waste any time and follow the timeline carefully. Talk to the customer care team to learn the complete process of getting a refund and then choose to buy Mitolyn weight loss pills. 

Bonuses For Mitolyn Customers

For a limited time, the customers ordering a bundle pack will get two bonuses with their purchases. These bonuses are eBooks with valuable and legit information on how to lose weight naturally. You can download them and read later while taking Mitolyn to lose more weight in less time.

Here are the details on the ebooks. 

BONUS Number One: 1-Day Kickstart Detox (100% FREE)

Toxins can make your metabolism very slow, causing weight gain and obesity. This book has valuable insights on how to clear the body from toxins using the 15-second detox tea. There are over 20 recipes made with simple herbal ingredients from your kitchen. It is advised to use these detox tea recipes with Mitolyn pills for complete detoxification and faster weight loss. 

BONUS Number Two: Renew You (100% FREE)

Weight loss has its downsides, too, and it is possible to experience immense emotional distress during this period. This eBook has stress management and self-help hacks that you can use to relieve stress naturally. These techniques can make you active, confident, and motivated to take your weight loss journey with Mitolyn diet pills till the end. 

Can I Lose Weight With Mitolyn?

While the Mitolyn reviews from the customers are pretty convincing, there are still possibilities that you shouldn’t forget. To start with, no product works the same for everyone. Though this purple peel exploit for weight loss has brought remarkable results, it may not help you if your obesity has other reasons. 

But it doesn’t mean purple peel exploit is not worth trying. It is just that it may not be suitable for your concern. And to help you with weight loss, you might need to address the primary cause of obesity first. Talk to a doctor if you do not see results with this product. If there are questions, feel free to talk to customer support or contact the nearest healthcare provider to learn more about supplement safety. 

Others who have no underlying risk factors and are overweight due to a sedentary lifestyle and overeating can get the best results from this product. To learn how this product has transformed lives, read the testimonials from real customers posted on the official website.

Is Mitolyn Safe For Everyone?

Dietary supplements are generally safe for everyone who uses them as per instructions. However, they can cause some side effects, especially when misused. So, as long as you use them fairly and in moderation, you are safe. Do not forget to read the dosage guidelines to start a natural weight loss with Mitolyn diet pills. 

According to the official website, the ingredients it contains are gentle and free from side effects. The manufacturing is seamless, with third-party testing of the final product. It is very unlikely that any user will experience side effects from using it. However, independent results may vary with respect to health status and underlying conditions. 

The company clearly mentions the dosage guidelines. It is mandatory for every user to comply with them and avoid self-experimenting to avoid the reactions. In some rare cases, it is possible to experience mild digestive irritabilities, which is normal. These signs go away without requiring medical help. 

All people struggling with weight without suffering from secondary diseases, accidents, and surgeries can take this supplement. Women who are pregnant or breastfeeding should avoid taking any weight loss supplements. If you aren’t sure about Mitolyn, consult a medical professional to learn about your needs and safety considerations. 

Remember that the Mitolyn Purple Peel Exploit formula is created for adults. In any case, it is not suitable for minors. In case of childhood obesity, consult a pediatric nutritionist and never use adult-centered products for your children.

Is Mitolyn Legit and Worth Buying?

Knowing all these things about the purple peel exploit hack for weight loss, one thing is clear: Mitolyn is not a scam. It is a legit weight loss hack that is risk-free and easy on the body. No user has complained about it; in fact, there are hundreds of people who have successfully lost weight with this supplement. 

To add more value to the product quality and worth, everything on Mitolyn is shared with the public. From ingredients to working mechanisms, safety, and user experiences, everything is transparent. People can make mindful decisions about this supplement using this information in their best interest. This is something not all supplement companies follow, and Mitolyn providing all this to the customer deserves appreciation and acknowledgment.

You can also share your experiences and contribute to the wellness community after using the Mitolyn purple peel exploit method for weight loss. Either you will be playing your part and helping the new people decide on it, or you can claim your money through the refund process if the results are not satisfactory. 

In all cases, remember that Mitolyn is a dietary supplement, and it is important to set realistic expectations for it. You can’t expect it to make you slim overnight or bring results like weight loss surgery. Give it some time, and combine it with a healthy diet and active lifestyle to get impressive results from it. Know how this supplement can help you achieve your dream body by reading the testimonials.

Mitolyn Reviews Conclusion: Final Verdict

In conclusion, Mitolyn Purple Peel Exploit turns out to be an effective solution for weight transformation. It is a combination of six herbal ingredients, each with distinctive medicinal potential and benefits for metabolic health. Together, they induce a natural weight loss while keeping the energy levels high. The result is effortless weight loss with zero side effects.

Mitolyn pricing seems affordable, and it comes with a full money-back option. There are so many positive Mitolyn reviews talking highly about this product, and there are no issues or complaints raised by the users. All it needs is regular usage, and the results are only a few weeks away. Whether you are trying to lose weight or struggling to maintain the results, Mitolyn can be a worthy companion. 

If you have decided to give it a try, order a discounted deal using the official website link given below and take the first step towards better metabolic health. 

(Mitolyn Biggest Online Sale) Click Here to Order at the Lowest Price Today!



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20 12, 2024

ADA Whales Scoop Cardano Dip, Rollblock Shines Bright—What’s Next for Both?

By |2024-12-20T13:49:00+02:00December 20, 2024|Crypto News, News|0 Comments

Presales offer the best ROIs—and early investors who got into ADA when the Cardano price was on presale price levels will attest to that. While it’s already too late to the Cardano show, one presale investment opportunity is turning heads as the year ends thanks to its unique value proposition and position at the intersection of online gambling and Web3: . 

Rollblock is approaching in funding as its presale enters stage 9, indicating its vast potential to skyrocket in value in the next bull cycle. By launching the premier GambleFi platform on Ethereum, Rollblock is merging the enduring appeal of iGaming with the utility of DeFi in the form of staking and revenue sharing initiatives. Besides offering thousands of slots, casino games, and sports betting markets, $RBLK token holders will be eligible to receive a weekly dividend comprising a percentage of the casino’s profits. 

Coupled with robust staking APYs and a deflationary tokenomics scheme designed to buy back and burn $RBLK tokens off the open market (and redistributing the rest to stakers),it’s easy to see why its current price of $0.043 is an infinitely more enticing prospect than ADA. Rollblock is a solid pick to outperform Cardano price performances in 2025 due to its limitless potential as a low-cap blue chip. 

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20 12, 2024

USD/JPY Forecast Today 20/12: Breaks Key Levels (chart)

By |2024-12-20T11:50:33+02:00December 20, 2024|Forex News, News|0 Comments

  • During my daily analysis of the major currency pairs, the USD/JPY pair is one of the first things that I pay close attention to, as the Japanese yen is on the hot seat, while the US dollar is by far the strongest currency around the world as of late.
  • This is the “Ground Zero” of what’s happened over the last couple of days, as the Bank of Japan and the Federal Reserve both have had central bank interest rate decision.
  • Keep in mind that the market continues to pay close attention to the idea of the “carry trade.”

Bank of Japan

It looks like the Bank of Japan really couldn’t do anything, and therefore I think you got a situation where the Federal Reserve completely dropped the ball during the press conference, as Jerome Powell gave one of his worst press conferences of his tenure. Because of this, we’ve seen a lot of uncertainty around the US dollar, and it launched against most currencies.

However, since then we have seen the Bank of Japan coming go, so it’s very interesting that we have seen this market break out above the crucial ¥156.50 level. The 156.50 again level is an area that previously had been a swing high, so the fact that we broke above it suggests that we probably have further to go. The size of the candlestick is very impressive, so with this I’ve got interest in trying to get long yet again.

Short-term pullbacks should continue to attract a lot of attention, and I think you’ve got a scenario where traders will be doing everything, sleep they can take advantage of a little bit of value on the pullback. In fact, I just don’t see a situation where I would get short of this pair, because we have only seen more enthusiasm to the upside, despite the fact that we are heading into the holiday season. This is the time of year where you would anticipate that markets would stop moving, but we have found quite the opposite here.

Want to trade our USD/JPY forex analysis and predictions? Here’s a list of forex brokers in Japan to check out. 

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20 12, 2024

The truth about prenatal supplements

By |2024-12-20T11:49:49+02:00December 20, 2024|Dietary Supplements News, News|0 Comments


Others You

Researchers state most prenatal supplements in the market largely lack the recommended amount of omega-3 fatty acids that may help prevent preterm birth

Most prenatal supplements lack the amount of omega-3 fatty acids that could help prevent preterm birth, meaning delivery before 37 weeks’ gestation. This is a key finding of a new study, published by a team from the Eastern Virginia Medical School in the American Journal of Perinatology.

Omega-3 fatty acids are essential nutrients that are found largely in fatty fish. They help prevent inflammation and, by doing so, decrease the risk of preterm birth.

The study, however, showed that roughly 1 in 6 prenatal supplements on the market in the US that contain omega-3 fatty acids provide the amount that is needed by most pregnant women.
​​​​​​​
The researchers used the US Department of Agriculture’s Dietary Supplement Label Database to identify prenatal supplements that contained omega-3 fatty acids. They then compared the stated amount of omega-3s on the product labels with the recommended amounts in the new guidelines published in the American Journal of Obstetrics and Gynecology Maternal-Fetal Medicine by a team of experts representing international obstetric and child health organisations. 

The guidelines recommend different doses of omega-3 fatty acids depending on whether a woman’s baseline intake prior to pregnancy was adequate or inadequate.
They found that 70% of the prenatal supplements that contained omega-3s provided the amount that is recommended for women with adequate intakes. However, previous research has shown that only 5% of pregnant women and women of childbearing age consume adequate amounts of omega-3 fatty acids. Thus, for women with insufficient intakes, a prenatal supplement with a higher amount of omega-3s would be helpful.
    
Why it matters
Preterm birth is the leading cause of infant mortality worldwide. It is also the leading cause of infant illnesses that lead to costly stays in neonatal intensive care units. And then there is the heavy emotional toll that it has on parents and families.

Preterm birth also significantly increases a child’s risk for long-term health consequences such as intellectual disability, chronic diseases such as hypertension and diabetes and psychiatric illness in adulthood.
Yet there are few treatment options for preterm birth. This is where omega-3 fatty acids come in. They lower risk of preterm birth by decreasing production of the signalling molecules that kick-start labour.
A Cochrane review of 26 randomised controlled trials demonstrated that 1,000 milligrams of supplemental omega-3 fatty acids per day can decrease risk of preterm birth by 11%, and risk of early preterm birth – delivery before 34 weeks’ gestation – by 42%.

Considering that prenatal supplements often don’t contain the required amount of omega-3s, one option is to simply take an additional omega-3 supplement alongside a prenatal vitamin to supply the difference and obtain the benefit.

Nevertheless, omega-3 supplements are not always necessary. The new guidelines recommend that all women of childbearing age should consume 250 milligrams of omega-3s per day. This amount can be obtained from roughly two 3-ounce servings per week of fatty fish such as salmon, mackerel, herring, sardines and anchovies.

When women increase their intake of omega-3 fatty acids prior to pregnancy, the recommended intake levels during pregnancy are lower. This is a way to eliminate the need for supplements in the first place.

However, women of childbearing age must also consider levels of mercury in fish because of its adverse effects on fetal neurodevelopment. While most species of salmon are low in mercury, certain fish that are rich in omega-3s can be moderately high in mercury. It’s important to consult local public health guidelines on mercury levels in fish to ensure safe consumption levels.

What still isn’t known
Omega-3 fatty acids are chemically unstable molecules that are inherently fragile, and thus prone to oxidation, a process whereby oxygen degrades the molecule, rendering it ineffective. Studies have shown wide variation in the oxidation levels in commercial omega-3 supplements. Worse yet, there are few predictors of omega-3 supplement quality.

Nevertheless, despite their high risk for oxidation, commercially available omega-3 supplements have exhibited demonstrable benefits in clinical trials.

What’s next?
Taking into consideration the inconsistent levels of omega-3 fatty acids in prenatal supplements, their instability and the potential for dietary sources prior to pregnancy offsetting the need for supplements, more research is needed to understand how to motivate increased omega-3 intakes in women of childbearing age.

Recognising that many women will still require omega-3s from supplemental sources, longitudinal studies tracking omega-3 levels in prenatal supplements will be crucial.

In addition, ongoing efforts are needed to foster the translation of this information into clinical settings to ensure that pregnant women, and the health care professionals who care for them, are able to make use of the great potential for omega-3 fatty acids in the prevention of preterm birth. Agencies



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20 12, 2024

BTC, ETH and XRP crash, wiping $1.17 billion from the market

By |2024-12-20T11:48:16+02:00December 20, 2024|Crypto News, News|0 Comments

  • Bitcoin price closes below $100,000 support level, suggesting a further decline.
  • Ethereum price closes below the $3,522 weekly level, indicating a correction on the horizon.
  • Ripple price retests the $2.21 daily support level; a firm close below would continue the ongoing pullback.

Bitcoin (BTC) price trades below $98,000 on Friday after declining more than 6% this week. Ethereum (ETH) and Ripple (XRP) followed BTC’s footsteps, closing below their key support and declining 12% and 4.5%, respectively, this week

This recent price drop has triggered a wave of liquation across the crypto market. This downturn has resulted in over $1.17 billion in total liquidations in the last 24 hours and more than $238 million in BTC, $220 million in ETH, and $47 million in XRP, according to data from CoinGlass.

Liquidation chart. Source: Coinglass

Bitcoin price is poised for a decline as it closes below the $100K support level

Bitcoin price reached a new all-time high of $108,353 on Tuesday and declined 7.8% in the next two days, closing below the $100K support level. At the time of writing on Friday, it hovers around $97,500.

If BTC continues its correction, it could extend the decline to retest the $90,000 support level. 

The Relative Strength Index (RSI) on the daily chart reads 49 below its neutral level of 50 and points downwards, indicating bearish momentum. The Moving Average Convergence Divergence (MACD) indicator also showed a bearish crossover on Wednesday, suggesting a downward trend.

BTC/USDT daily chart

BTC/USDT daily chart

However, If BTC recovers and closes above $100,000, it could extend the rally to retest its all-time high (ATH) of $108,353.

Ethereum bears gain momentum 

Ethereum price faced rejection around the $4,000 level on Monday and declined 14% over the next three days, closing below the $3,522 weekly level. At the time of writing on Friday, it trades at around $3,450.

If the $3,522 level holds as resistance and ETH closes below $3,335, it would extend the pullback to retest its next daily support at $3,029.

The RSI on the daily chart reads 42 below its neutral level of 50 and points downwards, indicating strong bearish momentum. 

ETH/USDT daily chart

ETH/USDT daily chart

If ETH breaks and closes above the $3,522 level, it could extend the recovery to retest its $4,000 level.

Ripple bulls show signs of exhaustion

Ripple price faced rejection around the $2.66 level on Tuesday and declined 12.78% in the next two days. At the time of writing on Friday, it bounces off the $2.21 daily support level and trades around $2.33.

If XRP closes below the $2.21 support level, it could extend the decline to retest its next support level at $1.96.

The RSI on the daily chart reads 57 after rejecting the overbought level of 70 on Tuesday, suggesting signs of weakness in bullish momentum. If the RSI slips below the neutral level of 50, it could signal a sharp decline in Ripple price.

XRP/USDT daily chart

XRP/USDT daily chart

If XRP rises and closes above $2.66, it could extend the rally to retest the psychologically important level of $3.00.

Bitcoin, altcoins, stablecoins FAQs

Bitcoin is the largest cryptocurrency by market capitalization, a virtual currency designed to serve as money. This form of payment cannot be controlled by any one person, group, or entity, which eliminates the need for third-party participation during financial transactions.

Altcoins are any cryptocurrency apart from Bitcoin, but some also regard Ethereum as a non-altcoin because it is from these two cryptocurrencies that forking happens. If this is true, then Litecoin is the first altcoin, forked from the Bitcoin protocol and, therefore, an “improved” version of it.

Stablecoins are cryptocurrencies designed to have a stable price, with their value backed by a reserve of the asset it represents. To achieve this, the value of any one stablecoin is pegged to a commodity or financial instrument, such as the US Dollar (USD), with its supply regulated by an algorithm or demand. The main goal of stablecoins is to provide an on/off-ramp for investors willing to trade and invest in cryptocurrencies. Stablecoins also allow investors to store value since cryptocurrencies, in general, are subject to volatility.

Bitcoin dominance is the ratio of Bitcoin’s market capitalization to the total market capitalization of all cryptocurrencies combined. It provides a clear picture of Bitcoin’s interest among investors. A high BTC dominance typically happens before and during a bull run, in which investors resort to investing in relatively stable and high market capitalization cryptocurrency like Bitcoin. A drop in BTC dominance usually means that investors are moving their capital and/or profits to altcoins in a quest for higher returns, which usually triggers an explosion of altcoin rallies.


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20 12, 2024

Inspiration for 2025: New Year Resolutions from Women Who Shine

By |2024-12-20T11:42:07+02:00December 20, 2024|Fitness News, News|0 Comments


As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change. For many, the start of a new year is a chance to reset, reimagine, and refocus on personal and professional goals. Leading this charge are influential women from across the globe—celebrities who inspire us with their talents, resilience, and vision.

In this exclusive feature, we delve into the resolutions and messages from some of the most inspiring women celebrities, showcasing how they plan to make 2025 a year of transformation. Whether focusing on mental health, championing social causes, or embracing new creative ventures, their journeys remind us that every resolution is a step toward becoming our best selves.

Here’s how these remarkable women plan to make 2025 unforgettable.


Photo Credits:
Lori_sapio_photographer

“My resolution for 2025 is to never settle for less than I deserve. Always, always follow my dreams and be true to myself. And if you are really lucky, one day you might find yourself on the cover of Women’s Fitness. Happy New Year.”

Hannah Widmer – Model


Kristen Nuss

“My two 2025 new year resolutions are to spend less time on my phone at night, and get back to and maintain my peak performance weight which is 8lbs lighter than I am at this moment. My message is to get after your goals regardless of how scary they may be. Start small and work your way up. Write your own path if you have to. Just believe in yourself 100% of the time!”

Kristen Nuss – American beach volleyball player,
Six times Gold Medalist FIVB Beach Volleyball World Tour


Taryn Kloth

“Embrace each moment & find the good in the moment as my fiance does so well!”


Desi Bartlett

“My resolution for the new year is to honor the importance of mental and emotional health in my physical workouts. My message for women everywhere is to remember that we are whole beings: body, mind, and heart, and they work together for our overall health. Let’s take care of the whole self and not just body parts in 2025. Happy New Year.”

Desi Bartlett –
Yoga, Health and Wellness Expert


Laneah Bryan

“My new year’s resolution is to develop habits to create an attitude of gratitude. To do this I am going to incorporate writing down 3 things that I am grateful/proud of in my morning routine. We all can get so caught up in the future and what we wish to accomplish that we forget to be grateful and proud of what we already have and who we already are. My new year’s wish for Women Fitness subscribers is that you find strength, resilience, and solidarity in the face of adversity. May we continue to rise together this year, supporting each other, as we fight for justice, equality, and freedom. Given the challenges women face, it’s more important than ever that we support one another.”

Laneah Bryan – US Flag Football Athlete
Twice Gold Medalist Flag Football World Championships


Valentina Gottardi

“My New Year’s resolution for 2025 would not only focus on performance, mental toughness and recovery, like in the last few years. I will in fact play in the Beach Volleyball World Tour with a new teammate, and we have committed ourselves to playing a faster and an even more athletic game, contributing to bringing our sport to the next level. This will require perfect technical alignment, clocking of movements, and harmony. No secret sauce anyway: sticking to a structured routine, consistently chasing the smallest improvement, and measuring the daily progress is the key to long-term growth. And doing it with someone at your side having the same goals, makes it fun! My message for the Women Fitness viewers and subscribers is to enjoy any change in your life; in most of the cases they come unplanned, but they bring along always new opportunities. It is up to you to chase them!”

Valentina Gottardi – Italian beach volleyball player
Silver medal at the European Championship

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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20 12, 2024

XAG/USD moves below $29.00 near three-month lows

By |2024-12-20T11:10:42+02:00December 20, 2024|Forex News, News|0 Comments


  • Silver hovers near a three-month low at $28.74, which was recorded in the previous session.
  • A non-yielding Silver struggles as central banks emphasize the need for caution regarding additional rate cuts.
  • The demand concerns for Silver metal increase due to potential tariffs from the upcoming Trump administration.

Silver price (XAG/USD) continues its losing streak that began on December 12, trading around $28.90 per troy ounce during the Asian session on Friday. The price of the grey metal reached a fresh three-month low at $28.74 in the previous session.

The non-yielding assets like Silver receive downward pressure as central banks emphasize the need for caution regarding additional rate cuts. Fed Chair Jerome Powell emphasized the need for caution regarding additional rate cuts, noting that inflation is likely to remain persistently above the central bank’s 2% target.

Moreover, the Bank of Japan (BoJ) maintained its ultra-low interest rates on Thursday as President-elect Donald Trump’s tariff threats loomed over Japan’s export-driven economy. Meanwhile, the Bank of England (BoE) kept interest rates unchanged, with policymakers divided on the appropriate response to the country’s slowing economic growth. On Friday, the People’s Bank of China (PBoC) decided to keep its Loan Prime Rates (LPRs) unchanged.

Concerns about potential tariffs from the upcoming Trump administration have heightened worries about weak demand for Silver as an industrial input, causing the metal to underperform in the fourth quarter. Additionally, Silver prices face challenges due to the constrained industrial outlook, driven by overcapacity in China’s solar panel industry, which has led photovoltaic companies to join a government self-discipline program to regulate supply.

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.



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20 12, 2024

Drops Amid USD Strength -Video

By |2024-12-20T09:49:10+02:00December 20, 2024|Forex News, News|0 Comments

  • As you can see, the Euro initially did rally against the US dollar during the trading session on Thursday, but it has been slapped right back down.
  • I think it’s probably only a matter of time before the Euro drops down to the parity level, possibly lower than that, because there is really nothing good about the European Union at the moment.
  • In fact, I think there are some serious structural issues that will come to the forefront of attention soon.

EU is a Mess

We have countries, parliaments, governments collapsing, we have the US dollar strengthening anyways. And then we have a situation where interest rates in America continue to go to the upside. In America, while in Europe, the ECB is likely to continue to see a lot of reasons to put interest rates going forward. So that makes the US dollar much more attractive. Furthermore, the US economy is infinitely stronger than most of the European economies.

While We Are at Low Levels…

So, all things being equal, we are at an extraordinarily low level. But I think we will go lower. This is a market that I short every time we get a little bit of a bounce for short term trades, mainly due to the time of year, the market will face some liquidity issues over the next couple of weeks. And there could be a nice rally due to short covering as we had into New Year’s Day. But that should be thought of as a potential opportunity. It’s really not until we break above the 1.0650 level that I would consider going long. That’s three full handles from here. And even then, I would be a bit cautious. I think rallies are to be squashed just like we’ve seen during the trading session on Thursday.

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