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21 02, 2025

Bellamy Young Missed the Signs of Her Dad’s Liver Disease

By |2025-02-21T13:55:11+02:00February 21, 2025|Fitness News, News|0 Comments

As told to Jacquelyne Froeber

February 21, 2025, is National Caregivers Day.

My dad was the fun parent.

Growing up, we did pretty much everything together, but Saturday mornings were my favorite. Dad would turn on the radio and blast the bluegrass music he loved while we tossed a softball in the side yard.

Dad was the one who taught me how to throw a proper pitch — and really all the important things you need to know as a kid. (No offense to my mom — she was amazing — but dad just had a light inside him.)

Everyone liked my dad. He was an auditor with the state IRS, and still people were genuinely happy to see him — that’s how likeable he was. You couldn’t help but smile when he was around.

When I was a teenager, my dad drove me everywhere and picked me up from school most days of the week. But one afternoon, he just didn’t show up.

“He must have gotten stuck at work,” I thought.

When he got home, he apologized — he completely forgot to pick me up. Which, as a selfish teen, really shocked me. But then I started noticing that other things were off, too. He had a funny smell that I couldn’t place. Dad was a big drinker, so maybe now he was day drinking? He’d also started flapping his hands at random times. I was mortified by this new quirk, so I tried to blame alcohol for that too. And, of course, for the forgetting.

A few weeks after dad forgot to pick me up from school, he couldn’t remember how to get home from the building he’d worked in for almost 23 years. That’s when we knew something was very wrong.

We knew Dad had cirrhosis of the liver — a chronic liver disease — from drinking too much. There was a lot of shame and stigma surrounding that diagnosis, so we had all just silently agreed not to talk about it. But we thought whatever was going on now must be something else entirely.

We never imagined these new behaviors had anything to do with his liver disease. So when we got him back to his doctor and he told us that dad had overt hepatic encephalopathy — that his liver disease had progressed and was now affecting his brain — my mom and I were stunned. Progressed? We didn’t know that was possible. We didn’t know his cirrhosis could ever affect his brain.

But it turned out toxins from the liver disease were building up in his bloodstream, and that buildup was causing brain damage. The forgetfulness, the smell, the involuntary movements — all of it was hepatic encephalopathy. And it only got worse from there.

As the shock of the diagnosis wore off, the guilt and sadness sank in. My mom and I felt terrible, like we could have helped him, we could have gotten him back to the doctor sooner if we’d known that we were experiencing a progression. We would have been more vigilant if someone had told us to look out for any changes in him and report back. I felt like a failure as a daughter.

We didn’t have much time with dad after the diagnosis.

For decades, I carried around the shame that I hadn’t been able to help my dad when he had hepatic encephalopathy. I didn’t talk about it with anyone. But recently, I started seeing more about the condition online, and I learned that treatments had progressed and that communities of patients and caregivers were forming. For the first time, I felt like sharing my story because I never want anyone to feel as alone or ashamed as I did for so long.

Last year, I joined the “I Wish I Knew” campaign that helps caregivers and patients learn about the risks and symptoms of hepatic encephalopathy. Caregiving is a crucial part of diagnosing and managing symptoms, and thinking back to how little my mom and I knew while caring for my dad made me want to help out in any way I could.

Through the campaign, I’ve been honored to talk with different caregivers about their experiences and post our conversations on social media to raise awareness about hepatic encephalopathy. It continues to mean so much to me to get to share these stories.

The conversations are also an important reminder to practice self-care as a caregiver because when you’re trying to care for someone you love you often forget to care about yourself. And when your well runs dry, there’s nothing left to give. It’s vital to ask for help when you need it, and it’s beautiful to take the initiative to offer help when you have the strength to.

For people supporting caregivers, that can look like saying, “I can watch your kids for a bit while you go into the other room and have a good cry.” Or showing up with lasagna for dinner. Any little act of love aggregates like raindrops in an ocean.

If you know someone who’s been diagnosed with any sort of liver disease, know that it’s a journey. Your diagnosis is not your destination. It’s important to educate yourself about what the symptoms might be, what progression can look like and what might be on your horizon. Just knowing what to look for will help you catch any changes as soon as they’re happening. But also know that not everything happens to everyone: Your journey will be unique. The most important thing is to love each other through it as best you can.

Looking back, I think coping is about radical acceptance. You can’t pretend the disease isn’t happening or that it will go away. If you really start where you stand and accept the moment you’re in, then you can meet that moment with your full heart. My family and I lived so many years in denial and shame. It didn’t serve my dad — and it didn’t serve us.

For caregivers today, there’s so much community. And the more we bring the disease into the light and we bring each other together — that’s when we really can face this with all our might.

Perhaps the most important thing my dad ever taught me was the power of positivity and joy. Now when my well is depleted, I know I can turn to my community: I know they hold my stories and my heart. Somehow, when I’m with them, I can feel my dad smiling. And I can smile too.

Have your own Real Women, Real Stories you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.



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20 02, 2025

Soaring to Success: The Inspiring Journey of Kateřina Kocurová

By |2025-02-20T11:42:11+02:00February 20, 2025|Fitness News, News|0 Comments


Quote she believes in “Learn to love yourself and you will not need anyone else to be loved by”

Kateřina Kocurová is member of National Equestrian Vaulting Team Czech Republic. Her current position in the worldwide ranking is 20th and she finished 14th on world championship this summer in Bern.

Memorable sporting achievement Her performance at the 2022 CHIO Aachen in Germany. (Instagram profile, 26 Jun 2022)

Most influential person in career Her parents. (vaultingworld.com, 01 Aug 2022)

In 2012 at Youth Continental/Regional Championships Pezinok (SJ3 – Squad Junior 3*) Aquaris 5.

Women Fitness President Ms. Namita Nayyar catches up with Kateřina Kocurová an exceptionally talented Czech Republic Equestrian Vaulting Team Member; here she talks about her fitness routine, her diet, and her success story.

Soaring to Success: The Inspiring Journey of Kateřina Kocurová

Namita Nayyar:

Where were you born and had your early education? Equestrian vaulting is most often described as gymnastics and dance on horseback. You came in competitive Equestrian vaulting at the age of twelve years and participated in the 2012 Youth Continental/Regional Championships Pezinok and stood fifth. This later propelled your career to the height where you have been a leading equestrian vaulting athlete, presently ranked 31st in the world. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?

Kateřina Kocurová:

I was born in small village Bolatice in north Czechia, elementary school I attended there and then I studied high school with focus on biology. I started vaulting in 2007 in small riding club Albertovec. My first European championship was in Brno 2008 with a team, my first international start in individuals was in 2012 and European championship was in 2015. Here you have a bit old information. Currently I am ranked 20th best on the world and I finished 14th on world championship this summer in Bern.

I was always lucky to be part of best squad in Czechia, so I could compete on the highest competitions; my individual career was mostly on the second track for me. But 2019 I started to feel I would like to shine also on my own. So I started to thinking about training abroad, unfortunately covid hit and I had to stop my plans a bit. Early in 2022 I found a good place in Germany (the highest ranked country in vaulting) where I could immediately start. That was a real game changer. It was a change I needed, in Czechia I was close to burn out. After moving with a new and higher quality training methods and horses I could see direct increasing progress.

Namita Nayyar:

While performing Equestrian vaulting where choreographing routines is an art form, it’s about finding a balance between showcasing strengths and creating a captivating performance. Elaborate?

Kateřina Kocurová:

I agree, I think vaulting is one of the most complicated sports on the world. You need it all. Strengh, flexibility, mental power, sense for art of movement and relationship with your partner-horse. Most important for me is a connection with a horse and flow, what I am still perfecting.

Namita Nayyar:

At 2018 FEI World Equestrian Games you were ranked in the team event that was held from 11th to 23rd September 2018 at Tryon NC USA, how this event in your equestrian vaulting journey act as a catalyst in your metriotic rise as a leading equestrian vaulting athlete?

Kateřina Kocurová:

WEG Tryon was just a rollercoaster. First of all it was my first year in 3* category (18+), but I was 17, yet I was able to qualify for myself and also with a team. Honestly, I don’t even know how I did it. We also struggled a lot with money, few months before we didn’t even know if we will be able to travel to USA. At the end we found a sponsor, so we could even take our squad horse with us, what was the most expensive article on the list.

Competition week also didn’t start well, because our horse was ill first days. On the place we had to find a reserve horse…that was very stressful. Fortunately our horse got better and we could compete on him, but we decided that another start for him would be a risk, so I used Canadian horse for my individual start. Team showed incredible performances and we catched an eye of the whole world. My starts due to lack of preparation didn’t go well, but I was happy for the team. At the end it was great experience and I started to starve for more.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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20 02, 2025

Say Goodbye to Constipation: 5 Acupressure Points for Instant Relief

By |2025-02-20T09:41:01+02:00February 20, 2025|Fitness News, News|0 Comments


Constipation can be both physically and mentally exhausting. The bloating, heaviness, and discomfort—often accompanied by nausea or a loss of appetite—can disrupt daily life. While common advice like staying hydrated, increasing fiber intake, and exercising can help, these solutions don’t work for everyone. Medications may provide relief, but they often come with unwanted side effects, leaving many searching for a more natural, effective approach.

Acupressure, a time-tested technique rooted in Traditional Chinese Medicine (TCM), involves massaging specific points on the body to stimulate the body’s innate healing capabilities. Each of these points or “acupoints” lies along meridians or channels in the body, which transport Qi (energy) and blood. Each meridian is associated with a particular organ, and activating its acupoint can influence the function.

While acupuncture provides a more potent effect, acupressure still offers numerous benefits. It’s non-invasive, and needle-free, and you can easily do it yourself. Consistency is key to the best results. To alleviate constipation, try these techniques twice daily for at least a week.

How Acupressure Can Assist with Constipation:

  • Acupressure increases intestinal peristalsis (wave-like muscle contractions that move food through the digestive tract).
  • Facilitates fluid movement, moisturizing the intestines.
  • Regulates gastrointestinal tract functions.
  • Balances the body’s Qi or energy flow.

5 Acupressure Points to Heal Constipation

Here are 5 acupressure points that can help alleviate constipation:

1. Li4 (Large intestine-4)

Say Goodbye to Constipation: 5 Acupressure Points for Instant Relief

It is located at the top of your hand, in the soft skin between the thumb and index finger. Massage it with your opposite hand with circular pressure for about a minute, then repeat on the other hand.

Note: this point should be avoided during pregnancy.

2. St25 (Stomach-25)

 Situated 2 finger-widths from the belly button. Use a circular motion to massage both sides for a minute.

3. St36 (Stomach-36)

 source: https://www.neuroacupuncturerehab.com/blog/st-36

Found on the leg, 4 finger breadths below the knee, beside the prominent leg bone (tibia). Again, massage each side for about a minute.

4. Lv3 (Liver-3)

 This point is located in the foot, in the soft part between the bones of the big toe and the second toe. Use the same massage technique on both feet.

5. Sj-6 (Sanjiao-6)

 Located on the forearm, 4 finger breadth above the wrist crease, between the two arm bones (radius and ulna). Gently massage for a minute.

Acupressure offers more than just relief from constipation; it’s a step towards holistic well-being, relaxation, and balanced energy flow.

Note: Always consult with your healthcare practitioner before starting any new treatment. Acupressure is generally safe, but precautions should be taken, especially if you’re pregnant. If in doubt, consult with an acupuncturist or another qualified professional.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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18 02, 2025

Is Sourdough Bread Healthy? – HealthyWomen

By |2025-02-18T23:24:10+02:00February 18, 2025|Fitness News, News|0 Comments

Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. She’d never thought of herself as a “bread person,” but there was something about the unique fermenting process and the bubbly, tangy final product that spoke to her.

“It just looked like fun,” Blizinski said. And when her husband, Charlie, scoffed at the trend, her competitive side took over. “I asked for a Dutch oven for Christmas, and he said I would never use it — so I had to prove him wrong.”

Like the millions of people who’ve viewed how-to sourdough videos on social media, Blizinski fell in love with making and baking her own bread.

The relatively easy process and affordable ingredients has drawn many bakers to try it at home. Even actress and new cookbook author Pamela Anderson does the dough. And for some people, it’s the health benefits of the bread that make it the most coveted carb of them all.

How to make sourdough bread

To get the full picture of what makes sourdough special, we have to start with the starter.

Sourdough is made using a “starter,” which is a mixture of flour and water. The blend ferments when mixed together and contains natural bacteria and wild yeasts that help the bread rise among other defining characteristics of the bread.

The sourdough starter is part mad scientist, part top chef because the starter needs to be fed fresh flour and water to grow. The starter is ready when it doubles in size and becomes bubbly and active. This is your cue to do your best Frankenstein: It’s alive!

Starters are typically made from scratch but can be purchased or given to another sourdough-er already made. The starter takes about a week — give or take a few days — and then you’re ready to start baking.

The health benefits of sourdough bread

Carbohydrates have gotten a bad wrap over the years, but fans of sourdough say it’s the top carb for the added health perks when compared to other breads. And it appears that science is team sourdough. Some research shows that the dough has potential health benefits. These can include:

Improved digestion:Studies show that sourdough can help improve the digestion of gluten. Sourdough is not a gluten-free food, but the fermentation process helps break down the gluten, making it more digestible and easier for the body to absorb. This can reduce bloating and gas and makes sourdough a better option for people with irritable bowel syndrome (IBS).

More mineral absorption: Sourdough naturally contains minerals such as calcium, iron and zinc. But many types of bread contain phytate acid, which blocks the absorption of minerals. Sourdough’s fermentation helps break down phytates so you absorb more of the nutrients.

Read: Curious About Calcium? >>

Better for your blood sugar than other breads: Sourdough bread has a lower glycemic index than refined white bread, which means it doesn’t raise your blood sugar as fast. And, if you choose whole-wheat sourdough, it’s higher in fiber, which keeps your body from fully absorbing all the carbohydrates and can keep your blood sugar in a healthy range.

Good gut health: The sourdough starter that you whipped up contains probiotics (live microorganisms) and prebiotics (nondigestible types of fiber) — both of which are crucial for gut health. The probiotics in sourdough are mostly destroyed during the baking process, but the prebiotics stick around and improve gut health.

Healthy aging: A review on fermented grain-based products, including sourdough, found that they have antioxidant, anti-hypertensive and anti-diabetic properties. Antioxidants, for example, help prevent cell damage that contributes to disease.

An unexpected benefit of sourdough bread

There are countless recipes online for sourdough bread, bagels, pizza crust … is anyone else getting hungry? Blizinski spends most of her weekends baking sourdough treats for family, friends and co-workers. She said that, for her, the health benefits of sourdough are an added bonus — it’s the mental health perks that keep her baking. “I love it when I walk through the door at work with a tray in my hand and everyone gets a big smile on their face,” she said. “It’s a gift from your heart, and words of affirmation are my love language. So, when people tell me it’s delicious, it just makes my day. It makes me happy.”

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17 02, 2025

Tailoring Meditation Practice to Your Personality Type

By |2025-02-17T11:05:24+02:00February 17, 2025|Fitness News, News|0 Comments


Meditation is a powerful tool for self-awareness, and tailoring your practice to your personality type can enhance its effectiveness. Each personality type can benefit from different styles of meditation that align with their unique traits.

Here’s how you can customize your meditation practice based on your personality:

The Overthinker (Analytical/Detail-Oriented) often struggles with a racing mind, making it hard to stay focused during meditation.

For this personality type, guided meditation is highly beneficial as it provides structure and helps prevent the mind from wandering. A body scan meditation can also work well, as it encourages you to focus on each body part, grounding you in the present moment and breaking the cycle of overthinking. Additionally, mantra meditation, which involves repeating a word or phrase, can keep your mind focused and calm the constant flow of thoughts.

Tailoring Meditation Practice to Your Personality Type

The Creative Visionary (Creative/Spontaneous) thrives in free-flowing environments and may find rigid meditation practices restrictive.

Open awareness meditation is perfect for this personality, allowing the mind to wander freely without judgment, which fosters creativity. Visualization meditation, where you focus on peaceful, calming images or dream-like landscapes, taps into the visionary’s imagination. Movement meditation, such as yoga nidra or dance meditation, combines physical activity with mindfulness, providing a space for creative expression.

Tailoring meditation practice

The Doer (Active/Goal-Oriented) is driven and goal-focused, often finding it difficult to sit still.

To balance this energy, mindful movement meditation is ideal. Activities like walking meditation or yoga allow for physical engagement while promoting mindfulness. Focused attention meditation, which involves concentrating on a specific object or sound, can also help by providing a tangible focus. Breathwork (pranayama) is another excellent choice for the active personality, as it provides both physical engagement and mental relaxation, calming restless energy.

Tailoring meditation practice

The Empath (Sensitive/Intuitive) is highly attuned to the emotions of others, which can make it difficult to maintain personal boundaries and stay centered.

Loving-kindness meditation (Metta) helps by promoting compassion and kindness, both for oneself and others. Grounding meditation, which involves connecting to the earth and releasing emotional energy, can help empaths protect their emotional space. Additionally, focused breathing techniques like diaphragmatic breathing calm the nervous system and help manage emotional overload.

Tailoring meditation practice

The Natural Leader (Confident/Decisive) possess strong leadership qualities but can sometimes struggle with stress or the need for control.

Zen meditation (Zazen) encourages a clear, focused mind while allowing for the release of control, which is particularly beneficial for leaders. Self-inquiry meditation (Atma Vichara), which involves exploring one’s true nature and purpose, can help deepen self-awareness. Gratitude meditation is also a powerful practice, allowing leaders to reconnect with humility and appreciation, fostering inner peace and reducing burnout.

The Supportive Friend (Nurturing/Compassionate) prioritizes the needs of others over their own and can become overwhelmed by emotional burdens.

For this type, self-compassion meditation is essential. It encourages nurturing thoughts and kindness toward oneself, reducing self-criticism and promoting healing. Guided meditation with affirmations reinforces positive beliefs and helps replenish emotional energy. Body-centered meditation, such as progressive muscle relaxation or body scan techniques, helps release tension and calm the mind.

Tailoring meditation practice

The Skeptic (Pragmatic/Logical) prefer facts and logical explanations, making abstract meditation practices harder to engage with.

Mindfulness meditation is a good fit, as it focuses on the present moment, allowing the skeptic to tune into their sensory experiences, such as sound, sight, and touch, in a grounded way. Scientific meditation, which emphasizes the real-world benefits of meditation like stress reduction or cognitive improvement, can also help make meditation feel more practical. Breath-focused meditation offers a simple, tangible practice of observing the breath, which brings clarity and focus without requiring belief in esoteric concepts.

By tailoring your meditation practice to your personality type, you can find a method that feels natural, engaging, and beneficial for your unique needs. Whether it’s a structured approach, a creative free-flowing method, or a goal-oriented practice, meditation can enhance your life in meaningful ways.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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15 02, 2025

LIMITLESS X HOLDINGS AND JAS MATHUR LAUNCH FIRST-EVER LIMITLESS WELLNESS HOUSE IN MEDELLIN, COLOMBIA WITH MEAGAN GOOD AND JONATHAN MAJORS’ EXPOFITNESS

By |2025-02-15T08:38:18+02:00February 15, 2025|Fitness News, News|0 Comments


Limitless Entertainment Inc., (OTCQB: LIMX), a subsidiary of Limitless X Holdings Inc., founded by Chairman and CEO Jas Mathur, announced the launch of its first-ever ‘Limitless Wellness House’ in collaboration with Honor Culture, (an app that goes far beyond just fitness and weight loss) founded by esteemed actors and wellness advocates Meagan Good and Jonathan Majors, the week of February 10, 2025, in Medellin, Colombia. This milestone follows the recent trademark filing with the United States Patent and Trademark Office (USPTO) on February 7, 2025, by Limitless X.

Medellín stands as the first choice for Limitless Wellness House as it presents an unparalleled union of health, wellness, and cultural energy. Medellín serves as the ideal setting due to its eternal springlike weather that enables continuous outdoor fitness activities throughout the year. The location offers natural healing facilities which include thermal springs together with stunning mountainous regions. 

Expofitness serves as a flagship event for Medellín’s fitness scene which connects to multiple fitness centers and a series of outdoor workout opportunities that unite the community in wellness. Fresh nutritional food combined with Medellín’s developing position as a global wellness hub confirms its position as the ideal location for Limitless Wellness House.

Limitless Wellness House introduces a pioneering concept—a dynamic content creation hub and brand activation platform. The launch, coinciding with Colombia’s Wellness Week 2025, offered an immersive experience that seamlessly integrates fitness, holistic health, and cultural engagement. This groundbreaking initiative is designed to foster personal transformation through curated wellness experiences and community-driven engagements.

Key Events During the Medellín Launch:

  • Exclusive Fitness & Wellness Session – Personalized wellness experiences at Limitless Wellness House.
  • Wellness Day at El Encanto – Featuring Body and Breath Profound Liberation techniques and rejuvenating thermal spring therapies.
  • Community Engagement in Comuna 13 – A special fitness session led by Jonathan Majors, combining movement with cultural immersion.
  • Exploration of Medellín’s Iconic Landmarks – Guided visits to renowned sites including Pueblito Paisa and Botero Park.
  • Participation at Expofitness – Engaging with industry leaders at the B2B Day and tradeshow, fostering innovation within the wellness and fitness sector.

The Future for Limitless Wellness House:

Their mission is to inspire and empower individuals to embrace a holistic and exciting approach to health and wellness. We believe that true transformation can only be achieved by bringing like-minded individuals together in a space that fosters growth, collaboration, and innovation. By expanding Limitless Wellness House to major urban cities across the United States and key international wellness and fitness markets, we are creating a global network of wellness advocates committed to personal and collective well-being.

About Limitless X Holdings Inc.

LIMITLESS X HOLDINGS AND JAS MATHUR LAUNCH FIRST-EVER LIMITLESS WELLNESS HOUSE IN MEDELLIN, COLOMBIA WITH MEAGAN GOOD AND JONATHAN MAJORS’ EXPOFITNESS

Limitless X Holdings Inc. is building a dynamic, value-driven, recession-proof ecosystem designed to help individuals “Look Good and Feel Great” by integrating health, wellness, entertainment, digital assets, community building, and brand development. The Company provides direct-to-consumer e-commerce, offering innovative products that empower people to reinvent themselves and become their best versions through the Company’s subsidiary, Limitless X Inc. The Company’s current products are focused on brain health, weight management, and recovery.

Check them out online here:

www.limitlessx.com 

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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14 02, 2025

Ditaji Kambundji: Exceptionally Talented Swiss athlete talks about her Success Story

By |2025-02-14T10:26:00+02:00February 14, 2025|Fitness News, News|0 Comments


Ditaji Kambundji is a Swiss athlete specializing in the sprint hurdles. She won the bronze medal in the 100 meters hurdles at the 2022 European Championships and bronze for the 60 meters hurdles at the 2023 European Indoor Championships.

Kambundji was the 100 m hurdles 2021 European under-20 champion and 2023 European U23 champion. She competed in the event at the delayed 2020 Tokyo Olympics in 2021. She is the in the 100 meters hurdles at the 2022 European Championships and bronze for the 60 meters hurdles at the 2023 European Indoor Championships.

Ditaji Kambundji was born on 20 May 2002 in Bern to a Congolese father, Safuka, and a Swiss mother, Ruth. She is the last of four children. Her older sister is Swiss sprinter Mujinga Kambundji. She is the Swiss indoor record holder for the 60 m hurdles and outdoor 100 m hurdles. She is also a six-time national champion.

Ditaji grew up watching her siblings excel in athletics. She spent a majority of her time going to her sisters’ competitions and cheering them on, which naturally influenced her to follow in their footsteps. She gives credit to her sisters for laying the path for her and making it easier when she finally joined their track club. She tried different disciplines at first before gravitating toward the hurdles.

Both Ditaji and Mujinga enjoy gardening, as well as taking care of plants, when they are not competing.

Personal bests

60 m hurdles – 7.81 (St. Gallen 2023) NR
60 metres indoor – 7.31 (Magglingen 2023)
100 m hurdles – 12.47 (0.0 m/s, Bern 2023) NR
100 metres – 11.47 (+1.3 m/s, Langenthal 2022)

Medal record Women’s athletics Representing Switzerland
European Championships

Silver medal – second place 2024 Rome 100 m hurdles
Bronze medal – third place 2022 Munich 100 m hurdles

European Indoor Championships

Bronze medal – third place 2023 Istanbul 60 m hurdles

European U23 Championships

Gold medal – first place 2023 Espoo 100 m hurdles

European U20 Championships

Gold medal – first place 2021 Tallinn 100 m hurdles

Youth Olympic Festival

Bronze medal – third place 2019 Baku 100 m hurdles

Women Fitness President Ms. Namita Nayyar catches up with Ditaji Kambundji, an exceptionally talented Swiss athlete, Bronze medalist 100 meters hurdles at the 2022 European Championships and Bronze medalist 60 meters hurdles at the 2023 European Indoor Championships. She talks about her fitness routine, diet, and success story.

Ditaji Kambundji: Exceptionally Talented Swiss athlete talks about her Success Story

Namita Nayyar:

You were born in Bern, Switzerland. Your older sister Mujinga Kambundji is also a Swiss sprinter, you grew up watching your siblings excel in athletics. This influenced you to take the hurdles as the event of your choice. You won the 100 m hurdles 2021 European under-20 championship. This later propelled your career to the height where you have been the European leading hurdler. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?

Ditaji Kambundji:

Yes, I grew up in a family of track and field athletes and this is very important to me and really shaped the beginning of my career and I think something that really helped was that I grew up with the mentality it was possible to be successful, it was possible to win international medals and I think that was also part of why I was able to win medals from an early age because I believed in that so I never had something that was holding me back.

I think that having a family that was always very supportive of what I was doing and knew the sport really well and my love for the sport has always been one of my greater advantages I think and especially in the early stages of my professional career until now having a big sister like Mujinga, that knew what it was like to be a professional athlete and already had a lot of experiences I think I was able to learn a lot from her and maybe she was able to tell me a lot of the mistakes that maybe she made that I was able to avoid and I really had a stable environment to really get better and get better at an early age.

Namita Nayyar:

It is a dream for an athlete to participate in the European Championships. You won a Bronze medal in the 100 meters hurdles at the 2022 European Championships and bronze for the 60 meters hurdles at the 2023 European Indoor Championships. Tell us more about these spectacular achievements of yours?

Ditaji Kambundji:

I think when I look back; Munich 2022 was a very, very special competition for me since it was the first international competition where I won a medal with the adults. And for me, it was at a really early age and it was a big surprise. And I was really happy to be able to do what was possible that day and win that bronze medal. And my whole family was there and my sister won also two medals. So it was really, really special. And I think Rome was different. I was two years older and I really had also very different expectations of myself when I went into that competition. And I think there I was really happy that I was able to really do my best, PB in the final like I was supposed to and win that silver medal. And I think step by step we’re getting closer to that gold medal.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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13 02, 2025

Spontaneous Coronary Artery Dissection 101

By |2025-02-13T22:19:09+02:00February 13, 2025|Fitness News, News|0 Comments

February is American Heart Month.

We can’t stress enough how important heart health is. Well, maybe stress is the wrong word. We can’t say it loud enough: PAY ATTENTION TO YOUR HEART. Heart disease is the leading cause of death for women and people assigned female at birth (AFAB) in the U.S.

But sometimes cardiac events happen regardless of risk factors for heart disease. For example, spontaneous coronary artery dissection (SCAD) is a condition that can cause heart attacks in people without heart disease and is most common in women.

Here’s more on what you need to know about risk factors and treatments for SCAD and the symptoms of heart attacks in women.

Read: FAQs: What Women Need to Know About Cardiovascular Disease >>

What is SCAD?

Spontaneous coronary artery dissection (SCAD) happens when there’s a sudden tear in the wall of a coronary artery. The tear causes blood to get trapped and swell inward which blocks or slows blood to the heart. This lack of blood flow can cause chest pain or a heart attack. And people who experience SCAD once are at high risk of having another tear.

What causes SCAD?

As the name implies, SCAD happens with no warning. But, researchers think there are some common factors that may contribute to SCAD. These can include:

  • Genetics
  • Inflammation
  • Hormone levels
  • Artery problems

Living in a physically and/or emotionally stressful environment may also increase the risk of SCAD.

What are the risk factors for SCAD?

Research is ongoing as to what causes SCAD, but SCAD is most common in women and people AFAB. Especially people who’ve just had a baby (postpartum) and in postmenopausal people. Most people who have a SCAD have no risk factors for heart disease.

Some conditions can increase the risk for SCAD. These can include:

  • Dangerously high blood pressure
  • Substance use disorders
  • Hypothyroidism
  • Fibromuscular dysplasia
  • Inflammatory conditions like lupus and multiple sclerosis

What are the symptoms of SCAD?

The most common symptom of SCAD is chest pain due to the lack of blood flow in the heart.

If you’re experiencing chest pain or other signs of a heart attack, call emergency services right away.

Your healthcare provider will perform tests to check a SCAD. These tests can include:

  • Enzyme marker test
  • Angiogram imaging
  • Intravascular ultrasound
  • Optical coherence tomography

Women and SCAD

Although SCAD can happen to anyone at any age, most people with SCAD are women in their 40s and 50s.

SCAD is also the most common cause of heart attacks during pregnancy, although pregnancy-related SCAD makes up a small number of the cases.

Symptoms of a heart attack in women

SCAD can cause heart attacks, and knowing the symptoms of a heart attack can help save your life.

It’s important to note that women and people AFAB can experience signs outside of chest pain and can have different symptoms than men.

Symptoms of heart attacks in women can include:

  • Nausea
  • Sweating
  • Shortness of breath
  • Extreme fatigue
  • Back pain in the upper back or abdomen
  • Pain and/or discomfort in one or both arms
  • Pain and/or discomfort in the neck or jaw
  • Lightheadedness

Treatment for SCAD

Treatment for SCAD varies depending on the person and how serious the tear is, but most people with SCAD are given medication to control blood pressure and lower cholesterol. People with severe SCAD may need bypass surgery or other urgent surgeries on the heart.

It’s important to note that people who have a SCAD are at high risk of having another incident. You can’t prevent SCAD, but talk to your healthcare provider about ways you can take care of your heart and manage your risk for heart disease.

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12 02, 2025

Katelyn Jetelina Talks Viruses, Vaccines and the Bird Flu

By |2025-02-12T22:07:05+02:00February 12, 2025|Fitness News, News|0 Comments

Katelyn Jetelina, PhD, MPH, is our type of public health professional.

As an epidemiologist, she studies patterns and causes of disease in public health (e.g., Covid), and she’s super passionate about sharing evidence-based information with anyone who’s interested.

Her free weekly newsletter, Your Local Epidemiologist, breaks down complicated public health facts in a friendly, easy to understand way. She started the newsletter during Covid, and it quickly became the go-to resource for reliable information during the pandemic. Today, about 230,000 people in 100 countries subscribe to Your Local Epidemiologist, and Time magazine named Jetelina one of the 100 most influential people in health in 2024.

Since Covid, Jetelina’s newsletter has evolved to include different public health topics, including nutrition and new research. Here’s our interview with Jetelina and her thoughts on the bird flu and the new guidelines for what’s considered a “healthy” food.

Our interview follows, edited for clarity and length.

HealthyWomen: Your website says, “During the day, I wear many hats, including scientific consultant to a number of organizations, including the CDC. At night, I write this newsletter.” Why is it important to you to put this newsletter out?

Dr. Jetelina: I stumbled upon doing this newsletter during the pandemic — and I didn’t think it would be needed to be done for very long, but here I am five years into it, and it’s still alive and well — and it’s filling a massive gap.

I mean, there’s not enough people being responsive to concerns on the ground, and there’s a lot of confusion and questions that need to be answered in a timely and understandable manner. And so, I’m exploring that space.

Read: 15 Minutes With: Kizzmekia S Corbett, Ph.D., Talks About Omicron >>

HealthyWomen: We know that you’re working to get the facts out there about why vaccines are so important. What do you want to say to people who still have concerns about the Covid vaccine?

Dr. Jetelina: I think that there’s going to be even more questions about vaccines — even beyond Covid — as we enter this new era in U.S. politics, and I think it’s OK to have questions. I want people to have questions. But what I’m most concerned about is people getting evidence-based information. What we know from the vaccines on the market is that they are far safer than getting the disease themselves — whether it’s Covid or measles or whooping cough — you name it. Vaccines are the best tool we have in our toolkit to live a healthy and prosperous life.

HealthyWomen: We’re in the middle of flu, RSV and Covid season. Is it too late to get vaccinated now (asking for a friend)?

Dr. Jetelina: We are in the height of respiratory season right now, and it’s actually not too late to get vaccinated. If we are peaking now or next week, that still means we have to go down the wave as well, and flu is notorious for being drawn out because different strains become dominant later in spring.

So, no, it’s not too late to get vaccinated — especially for flu and Covid.

Read: Is it Covid, RSV or the Flu? >>

HealthyWomen: Earlier this year, a person in Louisiana died from the H5N1 bird flu. How concerned should we be about the bird flu?

Dr. Jetelina: To the average American, this is something that you should be paying attention to, but it’s not a five-alarm emergency like it was with Covid. And there’s not much people can do, right? Don’t drink unpasteurized milk. Don’t touch wild birds and animals that look sick. Right now, it’s not an emergency and risk is certainly not uniform. [Editor’s Note: People who come in contact with birds, poultry and livestock have the most risk of exposure.]

HealthyWomen: Can you talk a little bit about the role the American diet plays in chronic disease, especially for women?

Dr. Jetelina: Diet is incredibly important to keep us healthy. It’s one of the things that help with our immune systems and having a nutritional, balanced diet is one of the things we can do for our health.

HealthyWomen: In a recent newsletter, you mentioned that starting in February, if a company wants to claim their food product is “healthy,” it must prove two things: The food contains a certain amount of one of the five food groups, and the food can’t exceed added sugar, sodium or saturated fat limits based on the food and its customarily consumed amounts. What are your thoughts on the change, and do you think it will affect what people think is healthy to eat?

Dr. Jetelina: It may. I think that there’s a lot of different levers that can be pulled. For example behavioral levers, like having a warning system on food just like we have for cigarette packs could certainly help with the education around what is nutrient-dense food and what is not.

It’s very confusing for a lot of people out there. I think what I’m most excited about though, is the indirect levers that we’ll have on companies: to do better at developing and distributing healthy food. And so, I think it will be an indirect tool to keep companies and industry accountable.

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12 02, 2025

Castor Oil Magic: Your Skin & Hair’s Best Kept Secret!

By |2025-02-12T12:01:53+02:00February 12, 2025|Fitness News, News|0 Comments


Castor oil is a powerhouse ingredient with scientifically proven benefits for both skin and hair. It is rich in ricinoleic acid, a unique fatty acid with antimicrobial, anti-inflammatory, and deeply hydrating properties. Various studies have supported its use in skin care and hair care for hydration, anti-aging, wound healing, and promoting hair growth.

Skin Benefits of Castor Oil:

Deep Hydration & Skin Barrier Repair

Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid that acts as a natural humectant, drawing moisture into the skin.A study in the International Journal of Molecular Sciences (2018) highlighted that humectants like castor oil help maintain skin hydration by reducing trans-epidermal water loss (TEWL).

Anti-Aging & Wrinkle Reduction

It boosts collagen and elastin production, which keeps the skin firm and reduces fine lines. A 2012 study published in Pharmacognosy Research found that castor oil is rich in antioxidants that fight free radicals, which cause premature aging.

Castor Oil Magic: Your Skin & Hair’s Best Kept Secret!

Acne Control & Antibacterial Properties

The ricinoleic acid in castor oil has antimicrobial and anti-inflammatory effects. A study in the Journal of Applied Microbiology (2016) showed that ricinoleic acid inhibits the growth of Propionibacterium acnes, the bacteria responsible for acne.

Scar Healing & Stretch Marks Reduction

The ability of castor oil to increase collagen and elastin synthesis makes it useful for reducing scars and stretch marks over time. Castor oil promotes wound healing by enhancing tissue regeneration. A study in Wounds (2015) found that applying castor oil dressings improved healing in chronic wounds.

Soothes Inflammation & Skin Conditions

Research in Evidence-Based Complementary and Alternative Medicine (2019) suggested that castor oil has anti-inflammatory properties beneficial for eczema, psoriasis, and dermatitis.

Natural Makeup Remover & Skin Cleanser

Oil-based cleansing is scientifically supported for dissolving sebum, dirt, and waterproof makeup without disrupting the skin barrier. A 2021 study in Clinical, Cosmetic, and Investigational Dermatology recommended plant-based oils like castor oil for gentle cleansing.

Hair Benefits of Castor Oil:

Castor oil is among several oils that have been used traditionally by people of color, particularly those with Indian or African heritage, to treat hair and scalp conditions.

Boosts Hair Growth

Castor oil contains omega-9 fatty acids, which nourish the scalp and hair roots. A study in the Journal of Ethnopharmacology (2019) reported that ricinoleic acid increases circulation to hair follicles, potentially boosting hair growth.

Castor Oil Hair Benefits

Prevents Hair Loss & Strengthens Hair Strands

It forms a protective layer around hair strands, preventing breakage and split ends. A 2017 study in Toxicology Reports found that castor oil reduces oxidative stress on the scalp, which can cause hair thinning.

Fights Dandruff & Scalp Infections

Due to its antifungal and antibacterial properties, castor oil helps reduce dandruff caused by Malassezia, a common fungus linked to flaky scalp issues.

Adds Shine & Softness

A study published in Journal of Cosmetic Science (2018) found that oils rich in fatty acids, like castor oil, penetrate the hair shaft, improving shine and softness.

Strengthens Eyelashes & Eyebrows

A study in Dermatology Research and Practice (2021) concluded that castor oil improves lash and brow density by nourishing follicles with essential fatty acids and proteins.

How to Use Castor Oil:

For Skin:

  • Mix with a carrier oil (like coconut or almond oil) to prevent heaviness.
  • Apply as a night moisturizer or spot treatment for acne and scars.

For Hair:

  • Massage into the scalp and leave overnight for hair growth.
  • Mix with argan oil or jojoba oil for a lightweight hair serum.

For Eyelashes & Eyebrows:

  • Use a clean mascara wand to apply before bed.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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