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Migraine disease can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve put together a list of resources to help you get started.
Association of Migraine Disorders
HealthyWomen offers these resources for information purposes only. We do not endorse or recommend these websites specifically. Always be sure to do your own research and find support that works for you. In addition, be sure to talk with your healthcare provider about migraine and your personal treatment plan.
This educational resource was created with support from Pfizer.
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Tattoos are like permanent jewelry for your skin — gorgeous when done right, but they require planning, care, and a little insider knowledge to keep them looking fabulous for life. Whether it’s your first or your fifteenth, here are the mistakes to avoid and the skin care moves that will have your ink looking flawless for years.
A great tattoo is an investment in art you’ll wear forever. Choosing the cheapest option could mean poor artistry, uneven lines, or unsafe hygiene. Always research your artist’s portfolio, reputation, and cleanliness of their studio.
Pro Tip: Look for an artist who specializes in the style you want — fine line, realism, watercolor — and read reviews before booking.
Some spots fade faster (like fingers, feet, and elbows) because of constant friction and sun exposure. Others may stretch or change shape over time. Pro Tip: Discuss placement with your artist to balance your desired look with long-term wear.
Dry, irritated, or sunburned skin makes tattooing harder and healing slower. Pro Tip: In the weeks before your appointment, hydrate your skin daily with a gentle moisturizer and avoid tanning or excessive sun.
Alcohol and certain medications thin the blood, leading to more bleeding during tattooing — which can affect the ink.
Pro Tip: Skip alcohol for at least 24 hours before your session.
Aftercare is everything. Picking, scratching, or skipping the moisturizer can cause fading, patchiness, and even infection. Pro Tip: Follow your artist’s aftercare instructions like gospel. Typically, that means washing gently, applying fragrance-free ointment, and avoiding direct sunlight during healing.
The sun is tattoo ink’s number one enemy, causing colors to fade and lines to blur. Pro Tip: Once healed, always wear SPF 30+ on your tattoo, even on cloudy days.
A tattoo can be a gorgeous form of self-expression, if you do it right. Choose your artist wisely, prep your skin, commit to aftercare, and your ink will stay just as breathtaking as the day you got it. Think of it as art and skin care working hand-in-hand — a masterpiece you’ll love for life.
Christina Flach is a celebrity makeup artist, entrepreneur, and beauty contributor to Women’s Fitness Magazine. Based in California, she’s the founder of Pretty Girl Makeup and I’m Too Busy Skincare & Wellness, and host of the I’m Too Busy podcast—where she interviews celebrities, inspiring leaders in beauty, wellness, and beyond. Follow her glam-meets-wellness journey on Instagram at @christinaflachmakeup and @imtoobusytv, or tune into the podcast at www.imtoobusytv.com.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Our skin often takes the most damage from the weather when it’s very cold or very hot, like in the winter or the summer. Conventional moisturizers promise to hydrate and protect, but many fall short when faced with the harsh realities of nature. This is where tallow, particularly from beef, shines as an ancient yet superior alternative. In fact, beef tallow skincare products are rapidly gaining popularity for their unmatched ability to nourish and protect the skin, especially in extreme climates.
Tallow is rendered fat, typically derived from the suet of cows or sheep. When sourced and processed properly—usually from grass-fed, pasture-raised cattle—beef tallow is nutrient-rich, stable, and closely mimics the structure of human skin’s natural oils. This compatibility is one of the key reasons why beef tallow outperforms synthetic and plant-based moisturizers in harsh conditions.
Most commercial moisturizers rely heavily on water-based formulas and synthetic ingredients. While they may provide temporary hydration, they often evaporate quickly and offer minimal barrier protection. In cold, windy, or dry environments, this evaporation can actually worsen skin dehydration.
Additionally, many of these products contain preservatives, alcohols, and fragrances that can irritate sensitive or compromised skin. Instead of nourishing and restoring, they may lead to further dryness, flaking, or breakouts—particularly problematic when the skin is already stressed by weather conditions.
Beef tallow is biologically compatible with human sebum. It has vitamins A, D, E, and K that dissolve in fat. These vitamins are very important for skin repair, suppleness, and moisture. Tallow also includes conjugated linoleic acid (CLA), which is known for its anti-inflammatory and antimicrobial properties.
Unlike traditional moisturizers, beef tallow skincare products create a breathable, long-lasting barrier on the skin. This barrier locks in moisture without clogging pores and protects against the elements without needing constant reapplication. It’s especially beneficial for those suffering from eczema, psoriasis, windburn, or chapped skin due to weather exposure.
During winter months, humidity drops, and the cold air strips skin of its natural oils. This leads to cracking, flaking, and irritation. Tallow’s high content of oleic and palmitic acids replenishes what the skin loses naturally, making it an excellent solution for winter skincare.
In fact, cultures around the world have used animal fats like tallow for centuries to keep their skin healthy through harsh winters. From Scandinavian fishermen to Native American tribes, the protective qualities of tallow have stood the test of time.
It’s not just cold weather where tallow thrives. In hot, arid climates, moisture loss from the skin is accelerated. While lightweight, water-based moisturizers often disappear within minutes, beef tallow skincare products offer prolonged hydration without becoming greasy or suffocating. This makes them ideal for desert climates and high-altitude environments where UV exposure and dry air wreak havoc on the skin.
With increasing consumer awareness around clean beauty, beef tallow skincare products also score high marks for simplicity. They usually only have a few ingredients, like tallow and essential oils. This makes them a better, clearer choice for people who are worried about chemicals and man-made ingredients.
When sourced ethically, beef tallow is also a sustainable byproduct, aligning with the zero-waste movement and holistic living values.
In the battle against harsh weather, tallow is not just a nostalgic nod to traditional remedies—it’s a scientifically sound, naturally effective skincare powerhouse. With its unique compatibility with human skin, superior barrier protection, and deeply nourishing properties, beef tallow skincare products clearly outperform conventional moisturizers when conditions get extreme.
For those seeking resilience, simplicity, and real results in their skincare routine, especially in unforgiving climates, turning to tallow might just be the wisest move you make for your skin.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If you’re not thinking about your musculoskeletal system, Vonda Wright, M.D., has a bone to pick with you. Or, rather, a new book you might want to read.
As an orthopedic surgeon with more than 25 years of experience, Wright knows good bones and what it takes to keep them strong as we age.
This is especially important for women because bone loss accelerates during perimenopause and menopause. And many women don’t realize they’re at risk for life-altering bone problems.
Wright’s latest book, Unbreakable: A Woman’s Guide to Aging with Power, offers a plan for healthy aging and bone health through nutrition, lifestyle and exercise during perimenopause and after menopause.
“But it’s not just about exercise. We go deep on mental resilience, and we teach you techniques for being able to be more mentally resilient in this time. We teach you about the science — the new science of aging — because women are smart. They don’t want to just be told what to do. They want to know the why,” Wright said.
We asked Wright for the why and her secrets for living a long, healthy life.
Our interview follows, edited for clarity and length.
HealthyWomen: Congratulations on your new book. Can you expand a bit on what aging with power means?
Vonda Wright: There is an expectation and myth in this country that aging is an inevitable decline from vitality to frailty and that there’s not much we can do about it. There’s also the thought that, for women, the suffering we go through in our last two decades is normal aging. But the reality is my research and the research of other people in my field have found that when we invest in the types of — I call them “shields” — against the time bombs of aging, that we can be healthy, vital, active and joyful.
So, the real narrative change I’m trying to pivot is that becoming weak, frail women is not inevitable — but it is likely if we don’t step in front of it. So, Unbreakable is built on that whole premise. How do we build mental resilience and physical resilience because, frankly, aging is not for sissies.
2025
HW: Tell us why women need this book right now.
Wright: We’re in a beautiful place, or we’re getting to a beautiful place, and I say this knowing that I live in a vacuum, thinking that more and more women are understanding midlife and menopause. There have been myriad books really giving us the information we need, but Unbreakable is the next step. Unbreakable is the first female book on longevity written by a woman who happens to be a female doctor for women. We all do naturally age; however, the cataclysmic changes that happen when estrogen walks out the door make us physiologically, socially and psychologically very different people.
That’s why I call this period the “meno-lescense,” the transitional period. Unbreakable picks up where the understanding of, “Oh my God, we’re all going to go through menopause,” ends.
Watch: The 3 Stages of Menopause >>
HW: Women experience bone loss during peri- and postmenopause, or as you call it, “musculoskeletal syndrome of menopause.” What can women do for their bone health during perimenopause?
Wright: Bone health begins far before perimenopause, and there are time periods where we have to be critically interested in bone health.
For instance, I have a 17-year-old and a 30-year-old, and now is the time when they need to be building bone because we build our peak bone density by the time we’re 30. When we hit the critical decade, which is 35 to 45, where, for many of us, we still have estrogen, that is the critical time to develop the health habits that are going to take us into our old age, such as anti-inflammatory nutrition, impact exercise, lifting weights and not having an attitude of being dependent on what we stored up in our 20s. Many women come to me and say, “I don’t want to age like my mother or my grandmother.” Well, if we don’t want to, then we have to step in front of it by taking these actions.
So, if we have not developed these standards of behavior in our critical decade, we’ve got to do it when we’re in perimenopause, even during the zone of chaos — during the time when our hormones are all over the place. We must establish these lifestyle standards because postmenopause — at 55 — it’s harder. At 65, even harder.
HW: So, it’s not too late to establish good bone health in midlife?
Wright: Can it be done? Absolutely. Is it harder? Absolutely. So the time to get in front of it — if we haven’t before — is perimenopause.
HW: What’s one of the most important things that you want postmenopausal women to know about their bone health?
Wright: I would like all postmenopausal women to get a DEXA scan or a REMS ultrasound and actually know the status of their bones. We shouldn’t be guessing.
Bones are not only structural — bones are critical communicators with our whole bodies. Healthy bones communicate with our brains to make new brain cells, communicate with our fat and our muscles. So, I want women to actually know their bones by getting them screened like you would have a mammogram or a colonoscopy. And then I want them to understand the full breadth of what bones do for us because it’s not just holding up our muscles.
Read: Women and Bone Health Basics >>
HW: How important is exercise to bone health, and what’s your go to move for strong bones?
Wright: Exercise is critical. Jumping, impact exercise and lifting weights.
HW: Is it possible to rebuild bone density if you have osteoporosis?
Wright: Yes, you can change osteoporosis. It’s lifestyle plus menopause hormone therapy decisions — sometimes plus medication. It’s not one thing. It’s the full complement of influencers that matter.
HW: You’re a longevity specialist. Tell us one of your top tips for living a long and healthy life?
Wright: Changing our mindset from the place where we worship our youth to realizing that today, tomorrow and the days in the future will be the best of your life when you pivot your mindset toward living the most authentically — living with hope, looking at the future — because I can tell you every little blueprint detail for building unbreakable future. But until you believe that you can change the future and that you are worth the daily investment in your health — nothing else matters.
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¿Has escuchado de la insuficiencia cardiaca? No es un ataque cardiaco. Son dos enfermedades cardiacas diferentes.
Un ataque cardiaco es cuando la circulación sanguínea al corazón se reduce u obstruye repentinamente. La insuficiencia cardiaca ocurre cuando el corazón no bombea sangre adecuadamente. Y afecta a casi 3 millones de mujeres cada año.
Comprender este trastorno puede ser útil para que sepas si tienes riesgo y lo que puedes hacer al respecto.
Los peligros de la insuficiencia cardiaca
La insuficiencia cardiaca, que usualmente ocurre con el tiempo a medida que los músculos cardiacos se debilitan, puede causar muchos problemas graves, incluyendo:
Las causas de la insuficiencia cardiaca
Cualquier cosa que lesione el corazón o que haga que se esfuerce demasiado puede causar insuficiencia cardiaca.
Esto incluye trastornos de la salud tales como:
Factores del estilo de vida también podrían incrementar tu riesgo de insuficiencia cardiaca. Algunos de ellos son:
Para las mujeres, particularmente para las menopáusicas, las causas más frecuentes de insuficiencia cardiaca incluyen:
Tipos de insuficiencia cardiaca
La insuficiencia cardiaca se agrupa en tres categorías principales.
La insuficiencia ventricular izquierda ocurre cuando el lado izquierdo del corazón tiene que esforzarse más para bombear el mismo monto de sangre. Hay dos tipos de insuficiencia ventricular izquierda:
La insuficiencia ventricular derecha usualmente ocurre debido a una insuficiencia del lado izquierdo. Cuando el lado izquierdo del corazón no puede bombear suficiente sangre, la acumulación de presión puede lesionar el lado derecho.
La insuficiencia cardiaca congestiva ocurre cuando la sangre que regresa al corazón a través de las venas retrocede, lo que hace que se acumule líquido. Esto podría causar hinchazón (edema) a lo largo del cuerpo, incluyendo en los pulmones (edema pulmonar). Esto puede dificultar la respiración.
La insuficiencia cardiaca congestiva también puede impedir que los riñones desechen de sodio y agua, lo cual podría empeorar la hinchazón.
Señales y síntomas de insuficiencia cardiaca
Para algunas personas, los síntomas de insuficiencia cardiaca aparecen lentamente. Para otras, estos podrían ser repentinos.
Los síntomas de insuficiencia cardiaca podrían incluir:
Si experimentas cualquiera de estos síntomas, asegúrate de que un proveedor de atención médica (HCP, por sus siglas en inglés) los evalúe.
Diagnóstico de la insuficiencia cardiaca
La insuficiencia cardiaca se diagnostica usando una combinación de herramientas. Primero, un proveedor de atención médica hará preguntas de tus antecedentes médicos, incluyendo cualquier problema médico o factores de tu estilo de vida que podrían incrementar tu riesgo de insuficiencia cardiaca.
Tu proveedor de atención médica también preguntará cómo te has sentido (es conveniente traer una lista de síntomas a consultas médicas relacionadas con tu corazón, junto con una lista de tus medicamentos).
Luego, tu proveedor de atención médica te examinará y decidirá qué pruebas pedir (también podría referirte a un cardiólogo, un doctor que se enfoca en el corazón).
Algunas pruebas usadas para diagnosticar insuficiencia cardiaca son:
Tratamiento de la insuficiencia cardiaca
El tratamiento de la insuficiencia cardiaca depende de su causa y su gravedad. La insuficiencia cardiaca no puede curarse, así que la meta del tratamiento es reducir los síntomas y mejorar la calidad de vida.
Afortunadamente, la lista de medicamentos que se utilizan para tratar la insuficiencia cardiaca es larga. Los medicamentos pueden incluir:
Las personas con insuficiencia cardiaca frecuentemente necesitan más de un medicamento.
Los dispositivos que pueden ser útiles para personas con insuficiencia cardiaca incluyen:
No siempre se necesita una cirugía para manejar este trastorno. Sin embargo, podrían haber casos en los cuales se necesitan ciertas cirugías, tales como cirugías para despejar arterias obstruidas, para arreglar un defecto de una válvula cardiaca o para redirigir el torrente sanguíneo al corazón. Podría requerirse un trasplante de corazón si otros tratamientos no son útiles
Vivir con insuficiencia cardiaca
Cambiar tu estilo de vida también podría ser útil para controlar los síntomas de insuficiencia cardiaca. De esta forma puedes ser proactiva en lo que se refiere a tu tratamiento y ajustes pequeños pueden marcar una gran diferencia. Los cambios de estilo de vida pueden incluir:
Proveedores de atención médica también podrían sugerir rehabilitaciones cardiacas, lo que incluye entrenamiento y asesoría relacionada con el ejercicio, educación para un estilo de vida saludable para el corazón y orientación para controlar el estrés.
Tú y tu proveedor de atención médica podrán identificar un plan de tratamiento que te permita disfrutar tu vida al máximo si tienes insuficiencia cardiaca.
Este recurso educativo se preparó con el apoyo de Novartis.
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As a woman in my 50s, I often find myself wondering if some new ailment is just part of “normal aging” or if I should see a healthcare provider (HCP).
Is that pain in my foot fixable with physical therapy or am I just getting too old to run? Am I not sleeping well because of stress or is it perimenopause? Which vaccines should I get now that I’m over 50?
These are just some of the questions that make annual checkups especially important — and helpful — for women at all ages, especially in midlife.
Annual checkups, sometimes called well woman visits, are key to maintaining good health. These visits help you and your HCP maintain an active dialogue about your health and can help prevent future medical issues . Annual visits are a great time to talk about your health concerns, ask questions and get screened for various conditions. Your HCP might weigh you, take your vital signs, discuss your health habits and do a physical exam. At some annual visits, you might have blood drawn or get a vaccine.
“As a family physician, I care for the whole patient and try to discuss prevention at every visit,” said Ada D. Stewart, M.D., lead provider and HIV specialist at Waverly Family Practice in Columbia, South Carolina, and past president and past board chair of the American Academy of Family Physicians. “My well women annual visits … focus on sexual health, but I usually see [my patients] more often so I have time to address their social history and include their physical and mental health. I usually address risk for diabetes, heart disease [and] work-life balance regularly.”
Ideally, annual checkups should be an opportunity for your HCP to get to know you and your health needs and a way to develop a long-term relationship with an HCP. But for many women, it’s the only time they see an HCP. Still others never get a checkup at all.
According to a 2024 report, just 7 out of 10 women ages 18–44 had a preventive medical visit in the past year. That means almost a third of women didn’t get routine preventive care. And some women have a harder time getting care than others, including women of color, women with lower education levels, women in rural communities and women with lower incomes.
Almost 12% of women 18–44 are uninsured, and Hispanic women, women without college degrees and women living in poorer households are more likely not to have health insurance. Without health insurance, preventive care and routine screenings can be out of reach.
What’s included in a typical well woman visit
Due to insurance requirements, the average well woman visit usually lasts only 15 to 30 minutes. That doesn’t always leave enough time to ask all your questions. And you might not be able to get the information or resources you need.
To make the most of these visits, you need to use your limited time wisely. It helps to know what to expect.
The Women’s Preventive Services Initiative (WPSI) publishes a Well-Woman Chart that outlines recommended preventive services based on a woman’s age, health status and risk factors, including screening and/or counseling for:
That’s a long list, and it may not even include everything that you specifically want to address, such as migraine attacks, menstrual health and menopause.
How to get what you need in a well woman visit
There’s almost no way to cover every possible preventive health screening or topic in one visit. So how can you get the information and support you need in your annual checkup?
Stewart recommends coming to your visit prepared, specifically suggesting that women bring a list of questions or concerns with them so they do not forget anything when they’re with their HCP.
“Annual well women visits give me the opportunity to address the unique needs of women, which do change throughout their lifespan,” said Stewart.
Here are 4 tips to make the most of your annual visit:
This educational resource was created with support from Pfizer, a HealthyWomen Corporate Advisory Council member.
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Breastfeeding is often painted as the most natural part of motherhood—but the reality is that it’s a journey filled with surprises, self-doubt, and steep learning curves. It’s time to talk honestly about what many mothers wish they’d known before they began nursing.
Everyone says “breastfeeding is instinctive.” That’s true—for babies. But for moms, it’s often a skill learned through trial, error, and a lot of perseverance.
What You Should Know:
Sore nipples, engorged breasts, and let-down discomfort are often brushed off as “part of the process.” But pain is your body’s way of saying something needs adjusting.
What You Should Know:
Many new moms panic when colostrum—the golden first milk—trickles out in drops rather than streams. Don’t worry.
What You Should Know:
Just when you think you’ve found a rhythm, your baby wants to nurse every 45 minutes for hours. Welcome to cluster feeding.
What You Should Know:
Am I producing enough milk? Why is the baby still crying? Should I switch to formula? These thoughts are more common than you think.
What You Should Know:
Breastfeeding can feel isolating, especially at 3 a.m. when the world is asleep. But support is everything.
What You Should Know:
Sometimes, the pressure to “exclusively breastfeed” can lead to guilt, burnout, and anxiety.
What You Should Know:
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Katja Stam is a Dutch beach volleyball player. She competed in the 2020 Summer Olympics. Stam shares the same birthday with her partner Raïsa Schoon. She was born at Emmen, Netherlands. Since the beginning of 2020 she has formed a team with Raïsa Schoon.
They started in 2020 during corona in the Dutch premier league, where they were able to write the win in their name six times. At the end of this season they became Dutch Champion on the beach of Scheveningen. In 2021 they started their international debut as a team and in that season they obtained the last European ticket for the Olympic Games in Tokyo by winning the Continental Cup in their own country. In Tokyo they came 17th and a few weeks later they won a silver medal at the European Championship in Vienna.
In 2022 they won four medals on the newly introduced Beach Pro Tour. This event put them at number 1 on the world rankings for a few weeks! They also won bronze at the European Championship. She does weekly 28 hours of ball, strength, cardio and mental training.
3rd place Beach Pro Tour Finals Doha (QAT)
Gold Beach Pro Tour Elite 16 Doha (QAT)
Dutch Champion King of the Court
Silver Beach Pro Tour Challenge Tlaxcala (MEX)
Gold Beach Pro Tour Elite 16 Rosarito (MEX)
Bronze Beach Pro Tour Challenge Itapema (BRA)
Bronze European Championship Munich (GER)
Dutch Champion King of The Court
Gold Beach Pro Tour Elite 16 Paris (FRA)
Silver European Championship Vienna
Dutch champion!
Dutch champion
Silver Dutch Championship (indoor)
5x gold Eredivisie
1x silver Eredivisie
Women Fitness President Ms. Namita Nayyar catches up with Katja Stam, an exceptionally talented Dutch Beach Volleyball player, here she talks about her fitness regime, and her story to success.
What were some of the challenges you faced early in your career? How did you overcome them?
I am 1.92m so when I was younger I didn’t have a lot of body control. This also meant that it was really hard to move in the sand as well in comparison to indoor. A lot of my teammates already went to under age tournaments and I always was just not good enough yet.
I always kept in mind that I wanted it the most and in the end I would show the most perseverance of everybody to achieve it. Besides that I was aware of my body ‘issues’. I knew I had a lot of benefits from being the tallest but I also need to work harder for coordination and technique than some other shorter players. I know there are also exceptions but this is how I see it in my career.
How do you mentally prepare for a major match? What strategies do you use to stay focused under pressure?
For me, the most important part is my preparation. If I know I did everything I could in training, recovery, team spirit, etc. I mostly feel confident in a tournament. Before a major match I prepare mentally by visualization. I visualize every task in very specific details. Like how I want my feet to be standing in passing, how much I want to bend my knees during a block jump. I also think about a positive outcome for all those tasks.
After that I start to visualize my behavior. How do I want to stand in the court? What I am doing after a point we’ve scored and what if we didn’t. At last I tell myself I did everything I could and I will give everything I have and then I start my warm-up. In the game I stay focused by sort of repeating this but then faster. So I stay with my little tasks and stay positive. If I’m getting to feel stressed I’m also focusing a lot on my breathing to stay focused.
Full Interview is Continued on Next Page
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
All Written Content Copyright © 2025 Women Fitness
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
You’ve probably seen measles popping up in your news feed lately — hopefully that’s the only place you’re seeing it — because cases have been on the rise.
More than 1,300 measles cases have been reported so far this year — the most recorded since the disease was officially eliminated from the United States 25 years ago. (Eliminated meaning there was no continuous spread of disease within the country for a year and any new cases were coming from people who got it abroad.)
Thanks to America’s strong vaccination program, most of us got the measles, mumps and rubella (MMR) vaccine as a kid and haven’t thought about measles in years. Or ever. But measles is a serious disease.
Before the vaccine was introduced in 1963, millions of people — mostly children — became infected with measles every year. And some complications can be severe.
So, what’s going on with the rise in measles cases?
Although measles is preventable if you get the vaccine, research shows that vaccination rates for children fell from 95% in 2019 to 92% in 2023. Declining rates mean more people are vulnerable to the virus. And because measles spreads so quickly, it’s hard to contain in unvaccinated communities.
Also, measles cases do happen in the U.S. every year when unvaccinated travelers bring the virus into the country. Given the unpredictability of where and when the virus might start and spread, vaccination is really the only way to protect your health and the health of others.
What is measles?
Measles is a disease caused by a virus that invades the mucus in the nose and throat. It spreads through the air when someone with measles coughs or sneezes.
The virus can live for up to two hours in a room where an infected person has been — they don’t even have to be in the room anymore. (We know — yikes!) And if you get infected, up to 9 out of 10 people around you will get the measles too if they haven’t been vaccinated for the disease.
Measles symptoms
Symptoms of infection usually don’t start for seven to 14 days after exposure to the virus, which can make early diagnosis and stopping the spread of measles a challenge.
Signs of measles develop in phases.
During the first round of symptoms, people may experience:
Two to three days after the initial symptoms start, small white spots called Koplik spots may appear inside your mouth.
The most common symptom, the measles rash, will appear three to five days after the first round of symptoms start.
What do measles look like?
iStock.com/Singjai20
A measles rash usually starts out as flat red spots on the forehead near the hairline. Small bumps may also form on top of the red spots, and the rash may spread in large connected swaths down the body and feet.
Measles rash may also be different shades of red, brown or purple depending on your skin tone.
Is measles deadly?
Measles can be deadly. The disease can cause life-threatening complications, including swelling of the brain and pneumonia.
Three people have died from measles in the U.S. so far in 2025. And research shows 1 to 3 people out of 1,000 diagnosed with the disease will die from measles.
People who get measles can also develop subacute sclerosing panencephalitis (SSPE) — a fatal disease that affects the central nervous system, which is like command central for your body and is made up of the brain and spinal cord.
Anyone who’s not vaccinated is at risk, and children under age 5, pregnant women, adults over the age of 20 and people with compromised immune systems are more likely to have serious complications from measles.
Can adults get the measles vaccine?
If you didn’t get the vaccine as a kid, you can still get the recommended two-dose MMR vaccine. Just keep the doses at least 28 days apart.
And if you don’t know if you got the vaccine when you were younger, request your medical records. If you’re still not sure, an extra dose of the vaccine won’t hurt — better safe than measles, we say.
You can also request a blood test from your healthcare provider (HCP) to find out if you’re immune to measles.
Should adults get a measles booster shot?
The MMR vaccine is long lasting, and should protect you throughout your life. However, some people may want to consider getting vaccinated again.
People born before 1989 were only given one dose of the vaccine. That means you’re rockin’ about 93% protection. Getting the second dose — two doses are the recommendation today — boosts protection to 97%.
Also, people who were vaccinated before 1968 with an unknown type of measles vaccine or inactivated measles vaccine should get vaccinated with at least one dose. This is because the vaccine that was used prior to 1968 wasn’t effective.
Also good to note:
Who shouldn’t get the measles vaccine?
The MMR vaccine is safe and effective, but there are some people who shouldn’t get the vaccine — or should wait to get it.
Talk to your HCP if you:
Note for people planning to get pregnant: You should get the vaccine at least one month before getting pregnant, and/or wait until you’re no longer pregnant to get the vaccine.
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Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column here each month to learn about what’s happening in the world of technology and innovation in women’s health.
Preeclampsia is a serious pregnancy complication that affects 1 in 12 pregnancies in the United States. It’s a leading cause of maternal death and preterm birth, and it disproportionately impacts Black women, who are 60% more likely to develop it and three times more likely to die from related complications.
Despite these risks, most preeclampsia care remains reactive, relying on symptoms like high blood pressure or protein in the urine that appear only after the condition has developed. But a wave of new technologies could make it possible to detect preeclampsia earlier, helping healthcare providers (HCP) manage risk before symptoms start.
Here are five innovations shaping the future of preeclampsia care.
1. GestAssure: Predicting risk in hospitalized patients
Thermo Fisher Scientific’s GestAssure test (also called the sFlt-1/PlGF ratio test) is a diagnostic tool used for pregnant women hospitalized with high blood pressure between 23 and 35 weeks of pregnancy. The test measures the levels of two proteins made by the placenta: sFlt-1, which increases in preeclampsia, and PlGF, which decreases.
By analyzing the ratio of these proteins, GestAssure enables providers to predict whether a patient is at risk of developing preeclampsia within the next two weeks. A negative result can support safe discharge from the hospital, while a positive result may lead to closer monitoring or earlier delivery. And results are pretty quick. Most hospital labs can have them in about 30 minutes.
Although this test has FDA approval, it is not yet reimbursed by insurance, which may mean it’s not an option for everyone.
2. Mirvie: Early prediction with RNA analysis
Photo/Courtesy of Mirvie
Mirvie has developed a simple blood test called Encompass that can predict preeclampsia months before symptoms appear. The test uses RNA analysis and artificial intelligence to identify molecular signatures linked to preeclampsia, even in pregnancies without traditional risk factors. In a recent study that analyzed 9,000 pregnancies of women ages 35 and up with no pre-existing high-risk conditions, the test identified 91% of pregnancies that developed preterm preeclampsia.
This proactive approach allows HCPs to start preventive care, such as prescribing low-dose aspirin or increasing monitoring, earlier.
Like GestAssure, the Mirvie test is FDA-approved but not yet covered by insurance. Mirvie is working to make the test widely available in the near future.
3. Delfina: Connected care with early promise
Delfina is designed with underserved and high-risk pregnancies in mind, offering a comprehensive pregnancy care platform that includes connected blood pressure monitors, educational resources and telehealth services. Their connected devices automatically sync with the Delfina app, increasing adherence to remote blood pressure monitoring protocols.
A recent study of Delfina users showed patients using connected devices recorded more readings and were over six times more likely to stick with the monitoring program compared to those using manual devices. While Delfina is not yet widely available, still needs more research and doesn’t have the backing of a large organization like ACOG, the initial data is promising for managing high-risk pregnancies.
4. BabyScripts: Remote blood pressure monitoring
Photo/Courtesy of BabyScripts
High blood pressure is a key sign of preeclampsia. BabyScripts offers a digital platform that connects with your physician and electronic medical records for remote monitoring of blood pressure during pregnancy, including tools tailored to a patient’s risk level. Patients receive a blood pressure cuff and use the BabyScripts app to log symptoms, track readings and learn important information about pregnancy.
Your HCP is alerted if readings are elevated or if patients are not checking their pressure regularly. Research shows BabyScripts reduces the time to detect preeclampsia by 13 days, and 93% of both Black and white patients used the app to take their blood pressure at home. In fact, blood pressure monitoring compliance was increased to 85% with the use of the app and BabyScripts patients were twice as likely to attend postpartum visits than non-users.
BabyScripts is cleared by the FDA, covered by some insurance plans, and supported by the American College of Obstetricians and Gynecologists (ACOG), making it more accessible through standard prenatal care.
5. Kalia Health: A new approach to at-home testing
Still in development, Kalia Health is working on a urine-based test that detects protein linked to preeclampsia using an at-home strip, similar to a pregnancy test. This low-cost, easy-to-use test could improve early detection, especially for those in rural or underserved communities where it’s hard to get to an HCP.
Protein in the urine and high blood pressure are two hallmark signs of preeclampsia. Making testing accessible at home could be a game-changer for early intervention, particularly among those who face barriers to regular prenatal visits. However, the test is not yet available and is still undergoing clinical development.
Barriers to access remain
While these tools represent exciting advances, many are not yet covered by insurance, which can limit access. Pregnant individuals often expect their care to be covered under bundled maternity benefits, and introducing new tests or technologies may come with out-of-pocket costs.
Racial and socioeconomic disparities also persist. Black and Indigenous women face higher rates of preeclampsia and maternal death, and they may be less likely to be offered or have access to advanced screening technologies. To truly improve outcomes, these innovations must be paired with policy and reimbursement changes that ensure equitable access for all.
Looking ahead
From RNA blood tests to at-home urine strips, these technologies signal a shift from reactive to proactive pregnancy care. As the science grows and insurance coverage expands, these tools have the potential to save lives by identifying high-risk pregnancies earlier and empowering families and care teams to take action sooner.
The information about products and/or services in this column does not constitute any form of endorsement or recommendation by HealthyWomen. Links are provided as a convenience and for informational purposes only. This column may occasionally cover companies in which Brittany Barreto is an investor.
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