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27 01, 2025

Is it Covid, RSV or the Flu?

By |2025-01-27T20:32:52+02:00January 27, 2025|Fitness News, News|0 Comments

Is it Covid, RSV or the Flu? Infographic. Click to view PDF

Every year, respiratory viruses like flu, Covid and RSV cause millions of people to get sick and thousands of people to die. 

You can lower your risk by getting vaccinated. 

Did you know? 

People over 65 and those who are immunocompromised should get a 2nd Covid vaccine 6 months after their first dose.

   

Who is at risk for respiratory infections?

Everyone is at risk for respiratory infections, but some people are at higher risk for severe disease or hospitalization.

You are considered high risk for a severe case of flu or Covid if you:

  • Are 65 years or older

  • Are pregnant

  • Have a weakened immune system 

  • Have certain health conditions, such as:

    • Heart disease

    • Obesity

    • Asthma

You are considered high risk for a severe case of RSV if you:

  • Are 75 years or older

  • Are 60–74 years old and living in a long-term care facility

  • Have certain health conditions, such as: 

    • Heart, lung & kidney disease

    • Obesity

    • Diabetes

    • Asthma


How can you tell the difference between these infections?

The flu, Covid and RSV all cause similar symptoms that can range from mild to deadly. 

The common symptoms of these 3 viruses include:

  • Fever

  • Cough

  • Headache

  • Runny or stuffy nose

 

Other symptoms are more common in certain viruses than others.

 

Flu

Covid

RSV

Muscle pain/body aches

Often

Sometimes

Rarely

Difficulty breathing

Rarely

Often

Sometimes

Fatigue or weakness

Often

Often

Rarely

Fever

Often (can be h igh, up to 103 or 104)

Sometimes (mild fever of 99 or 100)

Sometimes (mild fever of 99 or 100)

Loss of taste or smell

Rarely

Sometimes

Rarely

Sore throat

Sometimes

Often

Rarely

Wheezing

Rarely

Rarely

Often

Chills

Often

Often

Rarely

Sneezing

Sometimes

Sometimes

Sometimes

Diarrhea/vomiting

Sometimes

Sometimes

Rarely

 

One way to help you figure out which virus you have is how quickly symptoms come on.

  • Flu comes on quickly and is felt all over the body

  • Covid and RSV often start slowly with sniffles, followed in the next day or two by cough and headac he

The only way to know for sure is to get tested.

 

Vaccines to protect you from flu, Covid and RSV

Vaccines can help keep symptoms mild and help prevent severe disease and hospitalization.

Flu and Covid vaccines are recommended for:

  • Everyone 6 months and older

It is especially important to get vaccinated if you are 65 and older or are at high risk for severe disease.

The RSV vaccine is recommended for adults:

  • Age 75 and older

  • Ages 60 or older in nursing homes or with certain health conditions

  • 32 – 36 weeks pregnant during RSV season

 

This educational resource was created with support from Novavax, a HealthyWomen Corporate Advisory Council member.

 



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27 01, 2025

Pregnancy and Cervical Cancer – HealthyWomen

By |2025-01-27T18:32:11+02:00January 27, 2025|Fitness News, News|0 Comments

About 11,500 people in the United States are diagnosed with cervical cancer every year.

Cervical cancer happens often in the reproductive years. Almost 4 out of 10 people diagnosed with this disease are 45 and younger. The cervix plays an important role in pregnancy by helping keep the baby inside the uterus. If your cervix is removed or weakened during treatment for cervical cancer, it can make it difficult or impossible to conceive or carry a pregnancy to term. However, it is still possible for some people to conceive after having had cervical cancer.

We reached out to experts to find out more about getting pregnant when you have cervical cancer.

What are fertility-sparing treatments for cervical cancer?

There are a lot of considerations for healthcare providers (HCP) to take into account when treating cervical cancer while trying to protect someone’s fertility, said Rachel Mandelbaum, M.D., a board certified reproductive endocrinologist at HRC Fertility. This includes the cancer stage, whether treatments such as radiation and chemotherapy are needed, and whether treatments will affect the ovaries and uterus.

Fertility-sparing surgeries treat cervical cancer but don’t affect your ability to get pregnant in the future. They’re usually done when cervical cancer is in its early stages, when the cancer hasn’t spread outside of the cervix, according to Ira Winer, M.D., a gynecologic oncologist at Barbara Ann Karmanos Cancer Institute.

Fertility-sparing surgeries include cone biopsy, also called cervical conization, and trachelectomy. Cone biopsies involve cutting a cone-shaped area of cancer cells out of the cervical tissue. Most people who have had this procedure and have no other fertility issues can go on to have a normal pregnancy and vaginal delivery.

A trachelectomy removes the entire cervix, the upper vagina and a small area of surrounding tissue. This procedure still allows for the possibility of becoming pregnant in the future. Because a trachelectomy means your HCP needs to place a stitch, called a cervical cerclage, on the lower part of the uterus, you’ll need to have a cesarean section if you get pregnant in the future.

Can you freeze your eggs for the future?

Yes. Even if you still have your uterus, radiation therapy to the pelvic area could damage the ovaries and affect your fertility. For some women, ovarian transposition, which moves the ovaries away from the field of radiation, may be an option. If not, egg freezing or embryo freezing can be done before treatment begins.

Egg freezing is a process where a reproductive endocrinologist, or a healthcare provider that specializes in fertility testing and treatments, surgically removes multiple eggs from the ovaries. Eggs can be frozen until you’re ready to use them. According to a 2022 study, the chance of having a baby after freezing your eggs is over 50% if you freeze them before age 38.

What are fertility treatment options after cervical cancer?

If you’re unable to get pregnant on your own after cervical cancer, the good news is that there are plenty of options to have a baby with fertility treatments.

In vitro fertilization (IVF) is a type of fertility treatment that involves freezing your eggs. After eggs are retrieved, they can either be frozen or combined with sperm to fertilize into embryos. If you aren’t able to use your own eggs or your partner’s sperm, you also have the option of using an egg donor, sperm donor, or both. The embryos themselves can either be frozen for later use or transferred to the uterus.

When is a surrogate or gestational carrier needed?

If you have frozen eggs or embryos and your uterus has been removed, you have the option of using a gestational carrier. “If you’ve had extensive radiation, the uterine lining may also not grow and function normally to support a pregnancy,” said Mandelbaum. If your uterus can not support a pregnancy, a gestational carrier would be necessary.

A gestational carrier, or surrogate, is a person who carries and gives birth to your baby after undergoing IVF. This person doesn’t have a genetic link to the baby because they use your eggs or embryos. Some people may also use donor eggs or sperm.

“The steps to building a family may look different for many cancer survivors, even amongst those who may have had the same type of cancer,” Mandelbaum said. If you’re facing a cervical cancer diagnosis and want to get pregnant, talk with your HCP and care team about your options.

How do cancer and fertility treatments impact women of color?

Race, ethnicity and socioeconomic factors can negatively affect both cervical cancer and fertility treatment success.

Black women are twice as likely as white women to have difficulty getting pregnant regardless of whether they have cancer. They are also 50% less likely to seek help in getting pregnant.

Insurance status can further create racial disparities as one 2024 study showed. Medicaid doesn’t cover fertility treatments, and Black and Hispanic people are more likely to be covered by Medicaid than white people.

Another study showed Black women and women from other historically marginalized communities were more likely to be diagnosed with cervical cancer in later stages, when it’s harder to treat. Study participants who were uninsured or had Medicaid were less likely to have regular cervical cancer screenings.

This educational resource was created with support from Merck.

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23 01, 2025

After Breast Cancer, I Was Diagnosed with Cervical Cancer

By |2025-01-23T21:40:17+02:00January 23, 2025|Fitness News, News|0 Comments


As told to Jacquelyne Froeber

January is Cervical Cancer Awareness Month.

I was standing in the checkout line at Walmart when my phone rang. It was my gynecologist.

“Karen, your Pap test came back abnormal — you need to come in for a biopsy,” she said.

I sighed. Here we go again.

Eighteen months earlier, I’d been diagnosed with breast cancer. Thankfully, we caught it early, but it was still cancer. I was 46 at the time and didn’t see the need to keep my breasts if they were trying to kill me, so I had a double mastectomy.

I’d hoped that my decision to have the surgery would help keep cancer at bay, but I’m a nurse so I knew the abnormal test results didn’t sound good.

And I was right — I had cancerous cells all the way around my cervix. The surgeon removed the tissue during a cone biopsy, but I had to wait three months to heal before I could have a scan to see if any new cancerous cells were growing.

The next step was to see a gynecologic oncologist to talk about my options going forward. My partner Karen and I — yes, we’re both named Karen — met with the doctor and went over the test results. Afterward, I changed into one of those lovely paper gowns for the exam. When the doctor returned to the room and said “Karen,” we weren’t sure who he was talking to.

“I’m going to call you Karen dressed,” he said pointing to my partner. “And you Karen undressed,” he said to me for obvious reasons.

Karen and I burst out laughing. It was the perfect comment at the perfect time.

I was thankful for all of the support and love I received from my care team and family and friends, but the next three months were really hard for me. My nurse brain was racked with obsessive anxiety 24/7. Like a morbid game of frogger, I’d leap from diagnosis to diagnosis. It was torture to think there might be cancer growing in my body and I’m just what … watching reruns of “Friends?” I felt helpless because there was nothing I could do about it.

I’d recently started a new healthcare job that helped keep my mind occupied. When the three months were up and I finally had the follow-up tests, my fears were confirmed: cancerous cells were growing and I was scheduled to have a radical hysterectomy.

The day of the surgery, my doctor said there was one catch: If the contrast dye they administered before the surgery showed that cancer had moved to my lymph nodes, they wouldn’t do the hysterectomy and I’d need to start chemotherapy and radiation right away.

As they wheeled me into the operating room, I made a note of the time and hoped I’d wake up hours later cancer-free.

When I came to, I looked at the clock and saw that not much time had passed. Still, I smashed around my gut and pelvic area — no incisions. I sank back into the bed and listened to the short beep of the monitor next to me. And then I screamed into my pillow as loud as I could.

I was devastated. And the thought of having to tell my son and Karen and everyone I knew that I had cancer — again — was almost too much to wrap my brain around. But as a nurse, I was used to putting on a good face even when things were falling apart. So that’s what I did.

My treatment plan was aggressive: six chemotherapy sessions and 25 rounds of radiation.

At first, I was excited to learn that the chemotherapy wasn’t the kind that would make my hair fall out, but I would’ve shaved my head myself if that meant I didn’t have to deal with the debilitating nausea and diarrhea I called “liquid death.”

One morning, about midway through treatment, my stomach started cramping so bad I couldn’t stand up all the way. My fingers were bent and curled inward and Karen had to drive me to the emergency room.

My blood work showed I had extremely low levels of magnesium and potassium. That doesn’t sound too serious, but I asked to be admitted — that’s how bad I felt. The only good thing that came out of the scare was that I started new medications to help with the extreme side effects from the chemo and radiation. And I did feel better — or as good as you can when you’re going through treatment.

After the chemo and radiation were over, I went back to work and tried to be business as usual. But I was physically and mentally exhausted. I was slow to finish my nursing duties every day and, one afternoon, my son had to pick me up because I had a panic attack. I eventually lost my job, which seemed like the end of the world at the time, but it turned out to be the best thing for me.

I’d been putting on my “fake face” and trying to be strong for so long I didn’t know how to be vulnerable. Thankfully, Karen called me out on my fakery and that’s when I started being honest and going to counseling. I also joined a cervical cancer survivor group on Facebook and met up with a member one day for coffee.

2022

As we talked about our experiences, a light bulb went off in my head. I’d been feeling so alone — like I was the only person on the planet going through cervical cancer. But I wasn’t alone. It was like finding the last piece to the puzzle, and everything clicked. I realized that I was still a nurse and I could still help people, just in a different way.

Today, I’m an ambassador for the patient advocacy group Cervivor. I also lead Cervivor PRIDE for sexual and gender minority (LGBTQIA+) survivors. My goal is to offer support and guidance to anyone who has/had cervical cancer because I’m an open book and I would’ve done a lot of things differently during treatment (hello, therapy and a better diet).

It’s been eight years since my diagnosis and I’m happy to say I’m NED — no evidence of disease. But I’m careful to keep up with my yearly appointments. Cervical cancer is sneaky, and I know it could come back any time. And while I think “Karen Undressed” is absolutely hilarious, I’ll take “Karen No Evidence of Disease” every day.

Have your own Real Women, Real Stories you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.

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23 01, 2025

¿Por qué las mujeres de color tienen más riesgo de lupus?

By |2025-01-23T19:39:20+02:00January 23, 2025|Fitness News, News|0 Comments

English

Durante su último año en la Universidad agrónoma y mecánica de Florida, Sharon Harris estudiaba a tiempo completo, tenía tres trabajos y lidiaba con los demás requerimientos de la vida universitaria cuando empezó a sentirse enferma.

Visitó a un doctor y fue a la sala de emergencias por problemas gastrointestinales y los proveedores de atención médica (HCP, por sus siglas en inglés) pensaban que era posible que tenga la enfermedad de Crohn. El medicamento que recibió no fue útil, pero se graduó a pesar del dolor.

Cuando la mamá de Harris fue a su ceremonia de graduación, le preguntó acerca del sarpullido en forma de mariposa en sus cachetes y nariz. Harris no se había dado cuenta, pero asumió que era por el estrés. Planeaba preguntárselo a su proveedor de atención médica en Detroit.

Una vez que regresó a Detroit, el proveedor médico pidió que se hagan pruebas de sangre, las cuales tuvieron resultados positivos de marcadores de
lupus cutáneo y lupus eritematoso sistémico (LES). Harris dijo que siempre recordará ese día, el 4 de febrero de 2022, como el momento en que su vida cambió.

Lee: Preguntas frecuentes del lupus >>

Desde entonces, Harris se convirtió en una activista para personas con lupus a nivel local y nacional, fundó
Lupus Detroit y empezó a trabajar con otras organizaciones para brindar apoyo a pacientes con dificultades físicas, mentales y financieras relacionadas con la enfermedad. Sigue trabajando a pesar de sus propios problemas de salud, incluyendo un derrame e insuficiencia renal de etapa 5 en 2015.


“Lupus
es un trastorno autoinmunitario muy grave que puede dar paso a otros trastornos autoinmunitarios y a mí me diagnosticaron varios de ellos”, dijo Harris. “Un problema frecuente es que no hay una prueba única que pueda proporcionar el diagnóstico de lupus y se ha reportado que
recibir un diagnóstico preciso puede tomar años. Esa es una espera larga cuando el cabello está cayendo, hay dolor en las articulaciones y los huesos, se vive con fatiga, dificultad para concentrarse y riñones deficientes. Es una carga para la salud mental, las finanzas, el cuerpo, la vida familiar y las emociones de los pacientes, así como para su vida laboral y social”.

¿Por qué las mujeres de color son más propensas a tener lupus?

El lupus eritematoso sistémico (LES) es la forma más frecuente de lupus y en términos generales “lupus” comúnmente se refiere a LES. El lupus, que es un trastorno autoinmunitario, ataca el tejido conectivo del cuerpo y puede afectar todos los aparatos y sistemas.

El lupus cutáneo, el diagnóstico que recibió Harris, es un tipo de lupus denominado lupus eritematoso cutáneo (CLE, por sus siglas en inglés), conocido principalmente por la presencia de un “vespertillo” o “sarpullido en forma de mariposa” en el rostro. Los pacientes que padecen lupus pueden tener LES y CLE.

Las mujeres tienen una incidencia de 9 de cada 10 casos de lupus, y las personas de raza negra o afroamericanas, nativas estadounidenses o de Alaska y asiáticas estadounidenses tienen una incidencia de 4 de cada 10 de los casos estimados de LES en Estados Unidos, mientras que los pacientes hispanos y latinos tienen una incidencia de 2 de cada 10 casos. Las mujeres de raza negra o afroamericanas con lupus mueren hasta 13 años antes que las mujeres de raza blanca con lupus.

Dr. Joy Buie, M.D., vicepresidente de investigación de Lupus Foundation of America, dijo que hay varias razones para las tasas altas y peores desenlaces clínicos de LES de las personas de color.

“Cuando pensamos en disparidades en general, debemos pensar en las condiciones y contexto sociales en los cuales viven las personas”, dijo Buie. “Sabemos que las comunidades de color han sido marginadas en Estados Unidos, y específicamente considerando a las mujeres de raza negra y afroamericanas, sabemos que esas condiciones han tenido implicaciones negativas para la salud. Factores estresantes psicológicos, racismo estructural, desventajas financieras, inestabilidad económica y la falta de oportunidades educacionales promueven la susceptibilidad para desarrollar cualquier enfermedad”.

Buie también supervisa el trabajo de equidad sanitaria de la fundación, lo cual incluye investigación del lupus y de las disparidades médicas raciales. La fundación menciona estudios que indican cómo los pacientes de raza negra con lupus son más propensos a tener experiencias negativas con los sistemas de atención médica, tales como comunicaciones apresuradas y falta de confianza en los proveedores médicos, dificultad para acceder a atención debido a la falta de transporte o seguro o por vivir a mayores distancias de los especialistas. Las personas de raza negra que viven con lupus también son más propensas a perder sus trabajos después de recibir el diagnóstico, posiblemente debido a la gravedad de su enfermedad, lo cual hace que sea más difícil para ellos conservar su empleo.

Aunque 1 de cada 5 mujeres estadounidenses tienen anticuerpos antinucleares positivos o AAN, marcadores claves de lupus, no todas desarrollarán la enfermedad. Buie menciona que la epigenética, la forma en que tu entorno y comportamiento pueden afectar cómo funcionan tus genes, tiene un efecto en el desarrollo de lupus en las mujeres de color.

La falta de sueño, la obesidad, fumar, virus y bacterias también se han asociado con un mayor riesgo de lupus y Buie dijo que algunas investigaciones demuestran que la exposición al sílice, un químico que se encuentra en el entorno y que se usa en muchos artículos comerciales tales como productos de limpieza y del cuidado de la piel, puede ser un factor contribuyente.

“Es la genética, las hormonas y el entorno, la intersección de todos esos factores juega un papel importante en el desarrollo de lupus”, dijo Buie. “El problema con este trastorno es que no es visible. Es muy invisible. Puedes mirar a alguien sin siquiera darte cuenta que está enfermo. Ese es el desafío de vivir con un trastorno como el lupus”.

Tal como le pasó a Harris, obtener un diagnóstico correcto también puede tomar tiempo porque el lupus puede manifestarse diferentemente para cada persona. Alguien podría tener sarpullido e inflamación de las articulaciones mientras que alguien más podría tener insuficiencia renal y una enfermedad cardiaca. Incluso después del diagnóstico, manejar la enfermedad puede ser difícil si los pacientes no tienen acceso a los especialistas y los tratamientos correctos debido a preocupaciones financieras, su ubicación o falta de educación acerca de la enfermedad.

“Hay esperanzas”

Sin embargo, Buie es optimista y piensa que todo podría cambiar pronto. Lupus Foundation of America recientemente hizo el lanzamiento de un proyecto para predecir quién podría desarrollar lupus, lo cual sería útil para prevenirlo en otras personas. Investigadores harán seguimiento de familiares de personas con lupus durante cierto tiempo para ver qué cambios ocurren y quién eventualmente desarrolla la enfermedad. Los datos podrían utilizarse entonces para identificar a individuos de alto riesgo y facilitar cambios de estilo de vida y tratamientos que serán útiles para prevenir la enfermedad o detener su progreso.

En lo que se refiere a Harris, trabajó duro para evitar que el lupus destruya sus sueños. Además de hacer la inauguración de Lupus Detroit, también trabajó como directora de relaciones públicas para la filial de Michigan de Lupus Alliance of America. Obtuvo una maestría en política pública y espera escribir un libro en el futuro.

Su activismo también le ha llevado a lugares a los cuales nunca imaginó. Durante su trabajo en Autoimmune Association, atestiguo en una audiencia de la FDA [Administración de medicamentos y alimentos] acerca del alto costo de los medicamentos contra el lupus. Disfrutó un momento breve de fama cuando apareció en un artículo de la hija del rapero Snoop Dogg, Cori Broadus, quien también vive con lupus.

“Un día normal para mí implica fortalecer mi estado físico “, dijo Harris. “Uso mi tiempo para investigar todo lo relacionado con los trastornos autoinmunitarios y para buscar recursos adicionales. Tener un trastorno peligroso no implica que debo quedarme quieta sin tratar de lograr más”.

Aunque Harris está a la espera de un trasplante de riñón, su activismo y el trabajo de los investigadores podría proporcionar un futuro mejor para personas con lupus o que tienen riesgo de desarrollarlo.

“Sé que hay esperanzas”, dijo Buie. “Hay medicamentos que han sido aprobados por la FDA en los últimos 20 años para tratar el lupus y hay muchos más tratamientos que están en proceso de aprobación. Incluso se habla de que posiblemente se desarrolle una cura. El lupus no tiene que ser una sentencia de muerte, pero la clave es tener el equipo de atención médica adecuado y encontrar formas para tomar el control de tu salud”.

Este recurso educativo se preparó con el apoyo de GSK, Merck y Novartis.

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23 01, 2025

How to Deal with Post Vacation Depression

By |2025-01-23T03:31:17+02:00January 23, 2025|Fitness News, News|0 Comments

I grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet up every May in Louisville for the Kentucky Derby.

I looked forward to that weekend all year. I spent months finding the perfect dress and floppy hat and made a paper chain countdown calendar that looped around my tiny kitchen (sorry to my roommates! And to all the trees — there were a lot of paper rings.)

The weekend was always a whirlwind of horses, hats, high jinks and cringey karaoke at the VFW hall. It was impossible to be completely present as I was always trying to capture the moment with my camera or write down what was happening so I wouldn’t forget a thing. I wanted to bottle up our good energy and carry it with me wherever I went.

Unfortunately, I couldn’t do that. On the drive back to Alabama I could literally feel the joy draining from my body. It was brutal. I told myself to shake it off and stop being a baby — I should be happy I had such a great time. But it usually took days for me to even start feeling like myself again.

It turns out a lot of people feel this way after a big, happy event or celebration like the holidays. It’s called post event blues or post vacation depression and it refers to the sudden drop in mood and feelings of sadness and fatigue after an event is over.

“It’s one of these bittersweet ironies. The more fun it was, the more empty a person can feel after,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in depression, anxiety and loss.

Is It Just Sadness or Is It Clinical Depression? >>

Why do people get post vacation depression?

Post vacation depression happens for different reasons. For some people, the event or vacation is a break from everyday life and something to look forward to. “It gives you a spark, and when that’s gone, it feels like a loss or letdown especially if there’s nothing that’s coming up to build feelings of anticipation and get excited about,” Thomas said.

Another reason for post event blues is loss of connection. Thomas said reunions, weddings and holidays are examples of times when you connect with other people, which can lead to feelings of joy and happiness — a la Kentucky Derby — and can feel like a loss afterward.

Feeling down after a good time is common, but there are things you can do to help lift your spirits. Here are Thomas’ tips for dealing with the post event blues.

  1. Don’t say goodbye without a plan. That tearful dropoff at the airport is absolutely heartbreaking. But you can make it seem less final by making a plan to see your loved one(s) again before you leave. It doesn’t have to be a big grand event like planning another trip or something travel related. It can be something simple like scheduling a video call for a certain day and time after the trip. That way, you can look forward to seeing that person sooner than later.
  1. Shake up your routine. Adding more moments of joy to your everyday life can help remind you that you can have fun outside of a set period like a planned vacation. If you love music, go to a free concert or buy tickets to see a show. Love the outdoors? Try a new walking trail or a hike. Or take a drive after work and enjoy the scenery near your home. Whatever you do, you should be enjoying life.
  1. Create your own events. Most of us plan travel and gatherings around calendar holidays, but you don’t have to wait a year to celebrate what’s important to you. For example, plan a date night with your hottie once a month instead of waiting for Valentine’s or Galentine’s Day.
  1. Workout. Exercise releases endorphins — the “feel-good” chemicals — in the brain that can help take the edge off the intensity of post event blues. Try walking for 30 minutes a day or break it up into two 15-minute sessions if you can’t commit to a half hour.
  1. Lean on your emotional support circle. Be open about your feelings with the people you trust in your life and ask them how they get through tough times and feeling sad. You may be surprised by what you learn, and sharing can help you feel less alone and more connected to others.

Post vacation depression happens, but if your symptoms (sadness, fatigue, low energy, etc.) don’t improve after two weeks — or they’re getting worse — contact your healthcare provider right away. You may be experiencing something different than just post event blues.

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22 01, 2025

Living with Primary Biliary Cholangitis

By |2025-01-22T19:26:53+02:00January 22, 2025|Fitness News, News|0 Comments

In late 2011, Dana Walker knew something was wrong when she kept getting winded walking up a small hill from the parking garage to her office. She was also getting unusually exhausted after sparring during tae kwon do practices.

“I would be completely out of breath, and my mouth would be very dry, so I was constantly running to get water,” Walker said. “My throat was just dry as a bone.”

Walker thought she might have diabetes because of her constant thirst. She shared her symptoms with her primary care provider and added that her palms had been itching as well.

Walker said her primary care provider suspected she might have primary biliary cholangitis, or PBC, and ordered a blood panel to check. When the panel came back with elevated liver enzymes, he referred Walker to a gastroenterologist, who ordered additional tests that confirmed the diagnosis.

It would be the start of a long and not always straightforward journey to manage her condition, which her doctor diagnosed as somewhere between stage 2 and stage 3 fibrosis. Walker learned that an early diagnosis and proper management were crucial to preventing severe liver damage that could lead to organ failure and even death.

What is PBC?

Once called primary biliary cirrhosis because the disease was often diagnosed at an advanced stage of liver disease, PBC is a rare autoimmune condition that mainly affects women over 40, but can also affect men. Researchers estimate that about 65 of every 100,000 women in the U.S. are living with PBC, and among people with the condition, 9 out of 10 are women.

Although PBC affects people from all racial backgrounds and ethnic groups, Hispanic people living with PBC are more likely than non-Hispanic white people living with PBC to be hospitalized, and Black people have higher odds of mortality from the disease.

PBC occurs when the cells that make up the small bile ducts within the liver are attacked or destroyed. When functioning normally, the ducts remove bile and move it into the intestines where it can be eliminated. When the ducts are destroyed, the bile builds up and has nowhere to go. Chronic itching, called pruritus, can be the way the blockage shows up in your body, but the bile buildup also damages the liver, which can lead to permanent scarring and cirrhosis, a disease where scarring takes over your liver tissue. Fatigue is another common symptom of PBC and many other autoimmune conditions.

“The majority of PBC patients have very mild or no symptoms and are only identified through abnormal blood tests,” said Christopher Bowlus, M.D., chief of the division of gastroenterology and hepatology at UC Davis Health. “The blood tests typically will show elevated liver enzymes.”

The tests look for a substance called alkaline phosphatase. People living with PBC typically have another blood marker called an antimitochondrial antibody. Most PBC cases are diagnosed if both factors are present.

People living with PBC should have clinical treatment. Without treatment, PBC can progress to liver damage.

“There are two aspects of PBC — quality of life related to severity of symptoms, and progression of liver disease, which can result in cirrhosis and need for liver transplantation,” Bowlus said. “They’re not necessarily related. People can have serious symptoms but mild liver disease and vice versa. Regardless of whether symptoms are present or not, all patients should be on treatment to prevent the progression of the liver disease.”

Steps you can take to prioritize your well-being while living with PBC

In addition to clinical treatment, Bowlus said minimizing alcohol use or avoiding it altogether is important for anyone with liver disease, particularly if their PBC is in an advanced stage.

Maintaining a healthy diet may help people living with PBC manage PBC symptoms, although nutritional needs can differ depending on their disease stage and seriousness of symptoms. Cutting back on food that requires bile in the digestion process, which includes foods that are high in saturated fats, sugar or sodium, may be helpful. Exercise may also help decrease fatigue and strengthen bones, which is important because 3 out 10 people living with PBC develop osteoporosis.

Good communication with your healthcare provider about how you’re feeling and your symptoms is another way to improve your experience living with PBC. For example, people living with PBC sometimes don’t make the connection between their disease and their chronic itching, so they don’t mention it to their healthcare provider, which leads to them not getting the appropriate care.

Increased awareness can lead to improved outcomes

The number of known PBC cases is increasing because of increased awareness of the disease, more accurate diagnoses and better treatment, Bowlus said, while noting that many people living with PBC remain undertreated. Healthcare providers (HCPs) have to be aware of the condition to make a correct diagnosis or refer patients to specialists, and even providers who know about PBC might not be aware of the latest treatment options available, including treatments that are useful for people who aren’t responding to the medicines that HCPs typically start with.

For people living with PBC who lack access to specialists, including those in rural areas or those experiencing economic instability that prevents them from seeing HCPs, undertreatment can turn a manageable diagnosis into a more serious one.

Walker said she feels fortunate to live in Baltimore, where she can visit world-class healthcare facilities with providers who are aware of PBC and can treat it early. In her social media support groups, however, Walker often reads stories from women who are frustrated that their providers don’t know much about the disease.

“They don’t feel they get the same care other people do because of their circumstances,” Walker said.

Walker said she tries to share as much information as she can to help others with PBC. She does it in honor of Shirley Bouloubassis, who befriended Walker when she was first diagnosed.

“Shirley was the first person I met that had PBC and she guided and checked in on me during a scary time in my life,” Walker said. “She called me and others her PBC sisters. She was a great advocate for promoting awareness, raising money for [research] and getting the PBC sisters together to remind us that we are not alone.”

This educational resource was created with support from Gilead.

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21 01, 2025

Manicure Magic: Nail Art Trends You’ll Love This Year

By |2025-01-21T11:08:25+02:00January 21, 2025|Fitness News, News|0 Comments


by Christina Flach, Pretty Girl Makeup

Nail art has evolved from a simple splash of color to an intricate form of self-expression. In 2025, the trends are all about bold designs, unique finishes, and a bit of sparkle. Whether you’re hitting the salon or experimenting at home, these nail art trends are ones you’ll want to try. Let’s dive into the must-have colors and techniques of the year, along with DIY tips for recreating these looks in the comfort of your own home.

1- Metallic Nails: Shiny and Bold

Metallic nails continue to dominate in 2025. Silver, gold, and chrome finishes are ideal for adding an edge to any look. Whether you’re opting for a full metallic manicure or just a touch of metallic tips, this trend is all about shine and sophistication.

Example: Go for a full chrome nail look in silver or a soft gold metallic accent on your tips. This trend pairs well with both day-to-day outfits and glamorous evening looks.

DIY Tip: Use a metallic nail polish with a smooth finish for a quick at-home manicure. For a chrome effect, try a chrome powder over your base coat, or use a chrome gel for a more professional finish.

Where to buy:

High-End Option: Chanel Le Vernis Longwear Nail Colour in Metal Struck – $32
A high-quality metallic nail color that offers long-lasting shine and a luxurious finish.

Affordable Option: Chillhouse Nails Sparkle & Shimmer Bundle $56 Professional-grade nail art manicures in an easy, 15 minute application. Comes with 6 re-usable nail sets.

Manicure Magic: Nail Art Trends You’ll Love This Year

2- Pastels: Soft and Sweet

Pastel colors are having a major moment in 2025. From soft lavenders to creamy pinks, these gentle shades bring a feminine touch to any outfit. The key is to keep it light, fresh, and effortlessly chic.

Example: Lavender, soft pink, and mint green are perfect for creating an understated yet elegant look. You can mix and match these shades on different nails for a playful twist.

DIY Tip: Apply a base coat to smooth out the nail surface, and then layer pastel shades. If you’re feeling creative, add some delicate designs using a thin brush or dotting tool.

Where to buy:

High-End Option: Dior Vernis Glowmania Limited Edition– $32
A beautiful pastel pink that offers the perfect balance of shine and wearability.

Affordable Option: Sally Hansen Miracle Gel in “Shall We Dance?” – $25
A gorgeous, soft pink shade that is easy to apply and provides a gel-like finish without the need for a UV light.

3- Bold Geometrics: Graphic and Fun

Geometric nail art is one of the most creative trends this year. Think sharp lines, triangles, squares, and color blocking. This bold trend is perfect for those who want to make a statement and have fun with their manicure.

Example: Black and white geometric patterns are classic, but you can experiment with color blocking, metallic accents, or even neon shades for an updated look.

DIY Tip: Use nail striping tape to create clean lines and precise geometric shapes. Layer different colors and finishes for a more intricate design.

Where to buy:

High-End Option: Chill House Catch The Crown Press On Nails $16 Professional-grade nail art manicures in an easy, 15 minute application.

Affordable Option: Olive & June Geometric Press-On Nails $8 — A black and white geometric mani in a medium oval shape.

4- Nude with a Twist: Elevated Neutrals

Nude nails are timeless, but in 2025, they’re getting an upgrade with a twist. Think nudes with metallic accents, pearlescent sheens, or matte finishes. This trend is all about elevating simplicity with a little extra flair.

Example: Try a soft nude base with metallic tips or a pearlescent sheen for a sophisticated touch. Nude nails with matte top coats are also a popular option this year.

DIY Tip: After applying your nude base coat, use a thin brush to paint the tips with a metallic color, or add a matte top coat over the entire nail for a modern twist.

Where to buy:

High-End Option: Chill House Press On Nail Bundle — $40 Professional-grade nail art manicures in an easy, 15 minute application. Comes with 4 re- usable nail sets.

Affordable Option: Chill House Pirouette Press On Nails $16 Professional-grade nail art manicures in an easy, 15 minute application.

5- Nail Art Stickers and Decals: Effortless Design

If you love the idea of intricate nail art but don’t have the time or skill to create it yourself, nail stickers and decals are your go-to. From florals to metallic accents, these easy-to-apply designs allow you to rock bold nail art without the hassle.

Example: Add delicate floral decals over a pastel or nude base for a soft, romantic look. For something bolder, try geometric designs or abstract shapes with gold or silver foil accents.

DIY Tip: Simply apply the stickers or decals over your dried nail polish and finish with a top coat to seal in the design. For best results, use a nail art remover to clean up any excess stickers.

Where to buy:

High-End Option: JINsoon Aura Dots Nail Art Applique $12
Beautiful, high-quality nail art decals of concentric inlaid circles that create a halo-like aura conveying enchanted radiance and jubilance.

Affordable Option: 5D Gold Embossed Nail Sticker Art $7
5D crystal soft glue embossed nail stickers, have clear patterns, obvious three-dimensional effects and diverse design, look fashionable and exquisite.

Nail art is all about self-expression in 2025, and with the right colors and tools, you can recreate the most stylish trends at home or indulge in a professional manicure. Whether you’re rocking metallic nails or going bold with geometric designs, these looks are guaranteed to make your manicure the talk of the town. Get creative, and let your nails shine as the ultimate accessory!

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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21 01, 2025

Salma El Saied: The Artistic Gymnast Who Inspires a Nation

By |2025-01-21T09:07:45+02:00January 21, 2025|Fitness News, News|0 Comments


Salma Mahmoud El Said Mohamed is an Egyptian female artistic gymnast and part of the national team. She participated at the 2012 Summer Olympics in London, United Kingdom and the 2009 and 2011 World Artistic Gymnastics Championships. She is a Gymnastics coach at uptown Cairo Egypt. She is Master’s degree holder and FIG Judge. She has also being an Ex-Egyptian Gymnastics National Team Coach. She has been two-time African Female Artistic Gymnastic Champion.

Women Fitness President Ms. Namita Nayyar catches up with Salma El Saied is an exceptionally talented Egyptian artistic gymnast, an Ex- Egyptian Gymnastics National Team Coach., here she talks about her fitness routine, her diet, and her success story.

Namita Nayyar:

Where were you born and had your early education? When did you start training for gymnastics? You participated at the 2012 Summer Olympics in London, United Kingdom. This later propelled your career to the height where for you became the elite female gymnast from Egypt. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?

Salma El Saied:

I was born in Giza and started gymnastics when I was 3 years old. My journey in gymnastics was very challenging, even as a child. I trained 6 days a week for four hours or more each day. I joined the Egyptian national gymnastics team when I was 11. I participated in many competitions, and my first international competition was in Jordan in 2004. I continued competing and eventually became a two-time African champion back-to-back. I qualified for the 2012 London Olympics after the World Championships in Japan in 2011. I spent six months in the U.S. at a training camp to prepare for the Olympics, where I trained 10 times a week. It was incredibly difficult during the first two weeks, but I gradually adapted. I was very excited to become an Olympian, which was a dream come true, and I performed well in the competition.

Salma El Saied: The Artistic Gymnast Who Inspires a Nation

Namita Nayyar:

It is a dream for a gymnast to play in the World Artistic Gymnastics Championships. You participated in the 2009 and 2011 World Artistic Gymnastics Championships. Tell us more about this spectacular achievement of yours?

Salma El Saied:

In gymnastics, every athlete’s dream is to qualify for the Olympics. World Championships are a crucial step towards Olympic qualification. I participated in two World Championships; the first one was in 2009, but it wasn’t my best performance. I believe I could have done better, but I consider it a lesson that helped me prepare for future competitions. All athletes experience ups and downs in their careers. After that championship, I improved significantly, and in 2010 and 2011, I won the African Championships, which qualified me for the Olympics through the World Championships in 2011 held in Tokyo, Japan. It was a great competition where I performed at my best. From the entire African continent, only two girls qualify the top two from the continent in the World Championships, with the condition that they are not from the same country. I was fortunate enough to achieve this and qualify for the Olympics. I wasn’t expecting that to happen but I did it so the hard work paid off finally.

Namita Nayyar:

What in your career as a gymnast acted as a catalyst in your metriotic rise as a Egypt leading artistic gymnast player?

Salma El Saied:

My family has always been supportive and encouraging in everything. Every athlete needs healthy food, good sleep, transportation to daily training, and time for studying. Many coaches, both Egyptian and foreign, helped me improve my skills.

The Egyptian Gymnastics Federation at that time supported me by allowing me to participate in international competitions, where I interacted with. ‏Competing in these events and achieving foreign athletes, learned from world champions, and experienced different skill levels good results gives us the motivation to strive for improvement and work harder to reach higher levels.

Namita Nayyar:

You are an Ex Egyptian Gymnastics National Team Coach and now pursuing the career as a Gymnastics coach. Tell us more about this endeavor of yours?

Salma El Saied:

Since I stopped competing in gymnastics, I have been a gymnastics coach from 2013 until now. I have been selected several times to coach the national team, and each time I achieved very good results, including in the African Championships, Mediterranean Games, and World Championships. One of my dreams was to lead an athlete to the Olympics and attend the Games as a coach. I contributed to preparing one of the best athletes on the Egyptian team, who has qualified and will participate in the Paris 2024 Olympics. I am very proud of her.

I have been recognized as one of the top coaches by important figures in sports. Currently, I work as a fitness coach at the best gym in Egypt, called LA7, and I also provide private gymnastics coaching.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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16 01, 2025

Rose Woo: Canadian Elite Artistic Gymnast in an exclusive interview, she talks about her fitness regime and success story

By |2025-01-16T10:06:57+02:00January 16, 2025|Fitness News, News|0 Comments


Photo Credits : Antoine Saito

Rose-Kaying Woo is a Canadian elite artistic gymnast who competed at the 2016 Olympic Games in Rio de Janeiro, Brazil. She also represented Canada at the 2014 Pacific Rim Championships where she helped the Canadian team win a silver medal.

As a junior gymnast, Woo competed at the 2014 Pan American Championships, winning team gold, silvers on uneven bars and balance beam, and bronzes on floor and in the all-around. At the Pacific Rim Championships that year, she was third on floor, and part of the silver-winning junior team. In 2015, she won the International Gymnix Junior Cup all-around and got gold on floor and beam. At the Jesolo Trophy in Italy, she won the junior all-around and picked up bronzes on bars and beam, as well as winning team gold.

Woo became a senior in 2016. She was selected for Canada’s 2016 Rio Olympics team alongside Ellie Black, Shallon Olsen, Isabela Onyshko and Brittany Rogers. In September 2021, Woo and her sister Victoria-Kayen launched Elegant Woo’s, a gymnastics leotard brand.

Achievements: Medal record representing Canada

Pan American Championships
Bronze medal- Third place 2022 Rio de Janeiro Team

Pacific Rim Championships
Silver medal – Second place 2014 Richmond Team
Bronze medal – Third place 2014 Richmond Floor Exercise

Women Fitness President Ms. Namita Nayyar catches up with Rose Woo is an exceptionally talented Canadian artistic gymnast, winner of Bronze medal at the 2022 Pan American Championships, here she talks about her fitness routine, her diet, and her success story.

Namita Nayyar:

You were born in LaSalle, Quebec, Canada. When did you start training for gymnastics? You as a junior gymnast, at an age of 14 years, competed at the 2014 Pan American Championships, winning team gold, silvers on uneven bars and balance beam, and bronzes on floor and in the all-around. This later propelled your career to the height where for you became the elite female gymnast from Canada. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?

Rose Woo:

I started gymnastics at the age of 3 years old doing mother toddler classes. Being a professional athlete is certainly not easy. Every one of us sacrifices so much to achieve our goals. We need to miss out on a lot of social events with friends and family. Training on weekends, prioritizing rest instead of a night out. This is our life, but we would not want it any other way. Our sport is our passion and all the sacrifices we take are always worth it.

Rose Woo: Canadian Elite Artistic Gymnast in an exclusive interview, she talks about her fitness regime and success story
Photo Credits : Antoine Saito

Namita Nayyar:

It is a dream for a gymnast to participate in the Pacific Rim Championships. In the Women’s Artistic Gymnastics competition for the 2014 Pacific Rim Gymnastics Championships that was held on 9th April, to 12th April 2014 at the Richmond Olympic Oval. You won a Bronze medal in Floor Exercise individual event. Tell us more about this spectacular achievement of yours?

Rose Woo:

I remember this competition and how young I was. I remember being one of the last girls to go on floor and watching the scores before I went on the floor and I knew that if I hit my routine I would be able to win a medal. So, I went and did a great routine and won a medal. It was a great experience and a great memory that sill stay with me forever.

Namita Nayyar:

In 2015, you won the International Gymnix Junior Cup all-around and got gold medals on floor and beam. How this acted as a catalyst in your metriotic rise as a Canadian leading artistic gymnast player?

Rose Woo:

The 2015 was the year before the Olympics so this was a great win in the sense that it put me in a good position as an Espoir for the Olympic Games in 2016.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Rose Woo:

Apart from gymnastics I do a combination of workouts like Pilates, strength and conditioning and eccentric’s. All these workouts help me be a better gymnast and help me with injury prevention.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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15 01, 2025

Hypothyroidism Caused Problems for My Body and Mind

By |2025-01-15T19:58:09+02:00January 15, 2025|Fitness News, News|0 Comments

As told to Jacquelyne Froeber

January is Thyroid Awareness Month.

“Have you noticed some asymmetry in your neck?” my friend asked.

As physicians, we didn’t usually spend our off time looking at abnormalities on each other, but she was right. The right side of my neck was slightly more swollen than the left.

Luckily, my sister is an endocrinologist, so I made an appointment to see her the next day. She did an ultrasound and found nodules on my thyroid. She didn’t think they were cancerous, but I needed a biopsy to be sure. When the results came back, I was relieved to find out that I didn’t have cancer, but the endocrine surgeon recommended that I have the nodules removed along with part of my thyroid. That way, I wouldn’t have to worry about screening and getting biopsies every year.

I agreed with the surgeon, and I wasn’t too nervous about the surgery. I’d had surgery on my spine a few years earlier, so the thyroid procedure seemed pretty minor in comparison.

The procedure went as planned and by all accounts I had a clean bill of health and my thyroid levels were in check, but I felt terrible. I had zero energy and I was sluggish — like I was moving in slow motion.

“I just need more sleep,” I told myself. But it didn’t matter how much sleep I got, I never woke up feeling refreshed or energized like I did before I had the surgery.

And it wasn’t just my body. I didn’t realize it at first, but a fog had settled into my brain, and it was clouding my thoughts and memory.

It started out small — forgetting a word or a phrase or why I walked into a room — and then I forgot an appointment with a patient. I was dumbfounded when I realized my mistake. I’d never done that before, and I knew something was seriously wrong.

I went in for blood work and my sister told me to get a thyroid peroxidase (TPO) antibody test, which isn’t part of routine blood work. The presence of the antibodies could mean Hashimoto’s disease — an autoimmune condition that affects the thyroid and slows down metabolism which can cause a wide range of problems including fatigue. Sure enough, I had TPO antibodies and was diagnosed with Hashimoto’s disease.

If I hadn’t been so drained, I would’ve jumped for joy. I was so relieved — and so thankful to my sister — that I had an answer for why I was feeling so bad and I could start moving forward.

Even though I am a physician, I was new to hormone problems and I had no idea how important your thyroid is or the many ways hypothyroidism can harm your health.

For one, my blood work showed raised LDL cholesterol levels — the “bad” cholesterol. Those few months of being too tired to workout or eat right had a serious impact on my health. I have a family history of heart disease, so I knew that if I wanted a long and healthy life with Hashimoto’s disease, I’d have to make some lifestyle changes.

I learned that Hashimoto’s is affected by inflammation, so I started by changing my diet in favor of more foods with anti-inflammatory properties. That meant shopping the perimeter of the grocery store and filling my cart with more fresh produce and less processed foods. I made meals and snacks ahead of time so when I was stressed or tired from a long day at work, I’d have something nutritious waiting for me, which was a big change from just grabbing fast food or something random when I was hangry. That’s not to say that I didn’t have an occasional donut in the break room — they’re too good — but once I started cutting back on sugary and fried foods I saw an increase in my energy.

Like many people with hypothyroidism and Hashimoto’s disease, I also started taking medication to supplement the thyroid hormone I wasn’t making.

After about three months of medication, diet changes and meditation, I was feeling like my old self again. My energy was up and I was able to move more. I started walking everywhere and leaving weights around the house so when I saw one — I picked it up and did a set. (If I’m a little out of breath when we talk on the phone — you know why.)

It’s been about eight years since my thyroid surgery, and I’m still eating clean and moving as much as I can. When I start to feel overwhelmed or drained I meditate — no matter where I am — and do a few minutes of breath work. It helps keep me mindful and calm and clear in my thoughts.

Now that I’m in my 50s, I have to remind myself that fatigue, brain fog and forgetfulness are also signs of perimenopause and menopause. But anyone experiencing these symptoms can ask a healthcare provider for a TPO test. My routine blood work was fine so if I hadn’t asked for the test, who knows how long it would’ve been before I found out I had Hashimoto’s disease.

Hashimoto’s can disrupt your entire world but you can get your brain and your energy back. For me, taking medication, testing my hormone levels regularly and making lifestyle changes helps me manage the disease.

Of course, I still forget things from time to time, but I know that’s normal — not Hashimoto’s.

Have your own Real Women, Real Stories you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.

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