Wearing makeup can be a fun way to express your creativity and give you a confidence boost. However, did you know that wearing eye makeup can lead to eye problems such as eye infections?

Christina Flach, celebrity makeup artist shares tips for choosing, applying, and storing eye makeup products safely; you can make the most of your eyes and protect your eye health.

What Cosmetics to Choose for the Eyes?

When it comes to eye makeup, choosing the right products is crucial for both beauty and eye safety.

Here are some guidelines:

1. Hypoallergenic Products: Look for makeup labeled as hypoallergenic, as these are less likely to cause allergic reactions.
2. Fragrance-Free: Avoid products with fragrances, which can be irritating to the sensitive skin around the eyes.
3. Non-Comedogenic: Ensure your makeup is non-comedogenic, meaning it won’t clog pores or cause breakouts around your eyes.
4. Dermatologist and Ophthalmologist Tested: Products tested by dermatologists and ophthalmologists are generally safer for use around the eyes.
5. Expiration Dates: Always check expiration dates and avoid using old makeup, as bacteria can grow over time and lead to infections. It’s better to be safe than sorry.
6. Natural Ingredients: Opt for makeup with natural ingredients and avoid harsh chemicals that can irritate the eyes.

Recommended Products:

• Hypoallergenic mascaras and eyeliners (e.g., Almay, Clinique)
• Fragrance-free eyeshadows (e.g., Neutrogena, Tarte)
• Non-comedogenic eye creams and concealers (e.g., Cera Ve, Bare Minerals)

Tips to Protect Your Eyes & Look the Best

These may seem so obvious, but they are good reminders.

• Always wash your hands before applying makeup to prevent transferring bacteria to your eyes.
• Remove Makeup before Bed every night. Even if you are exhausted, slather your face with face oil, or moisturizer, wipe off with a gentle eye makeup remover to clean your eyes thoroughly every night, your skin and lashes need a rest from impurities and dirt, this can lead to your skin aging, blackheads, pimples, and redness.
• Avoid Sharing Makeup: Sharing makeup can spread bacteria and infections. Sty can easily spread.
• Use Clean Brushes: I can’t stress enough the importance of regularly (once a week) cleaning your makeup brushes to prevent bacterial buildup and keep your brushes lasting longer. Your shadows, concealer, and foundation will go on smoother and will show the true colors of the pigment. I like to designate a shadow brush that is only for the lightest color that you use under the brow and lid. You will never get a true color when you are mixing light and dark eye shadows.
• You won’t believe how many people do their makeup while they are commuting, and risk getting into an accident and eye injures due to quick stops.
• Avoid Waterline Application: Avoid applying eyeliner on the inner rims of your eyes, as this can block glands and lead to infections. I know it can be tempting, but consider if you use the same liner over and over, there is going to be a chance of infection.
• Check for Allergies: Test new products on a small patch of skin before applying them to your eyes to check for allergic reactions.
• Use Proper Lighting Apply makeup in a well-lit area to avoid mishaps and uneven application.

FAQs on Eye Makeup

Q1: Can I use expired eye makeup?
A1: No, using expired makeup can lead to bacterial infections and eye irritations.

Q2: How often should I replace my mascara?
A2: Mascara should be replaced every 3 months to avoid bacterial growth that can cause eye in fections.

Q3: What should I do if I get makeup in my eye?
A3: Rinse your eye with clean water immediately. If irritation persists, consult an eye care professional.

Q4: Can contact lens wearers use any type of eye makeup?
A4: Contact lens wearers should use oil-free and water-based makeup to prevent eye irritation and lens contamination.

Q5: How can I prevent my eye makeup from smudging?
A5: Use a primer before applying eye makeup and opt for waterproof formulas to minimizes mudging. Avoid using liner and mascara on lower lashes.

Eye makeup is safe to use if you follow simple eye care advice about storing, applying and removing it correctly. If you notice signs of allergy or sensitivity to beauty products, stop using them. If you get symptoms of an eye infection such as redness, irritation, soreness, or discharge, get medical advice and don’t wear makeup again until your eyes have healed.

Bio: Christina Flach is a celebrity hair and makeup artist based in the San Francisco Bay Area. After starting her career, she founded her own makeup line, Pretty Girl Makeup, and she has worked with every major television network, celebrities, designers, department stores, magazines, and big name brands.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Female athletes can enjoy several benefits by including velocity-based training and strength training in their training regime. Velocity-based training harnesses the power of technology to measure the speed of weightlifting movement. The real-time data can help them adjust the training loads and optimize the entire process. They can improve their overall health and fitness level and reduce the chance of injuries in the long run. This will allow them to offer optimal performance levels in their sport and enjoy better results.

Vitruve offers a smart VBT device that is one of the most precise encoders available in the market and the precision of the sensor is scientifically validated. In this article, we will go through the top benefits of strength training and velocity-based training for women. So, without any further delay, let us dive into the details.

Top 5 Benefits Of VBT And Strength Training For Female Athletes

Have a look at the top advantages of both training regimes for female athletes.

1.     Personalized Training Intensity

The VBT allows the athletes to get real-time data for their training which they can use to adjust the loads to get the best out of their training regime. Moreover, you can calculate the 1RM to further adjust the weights in the training for optimal intensity.

For example, a female sportsperson can monitor the bar’s speed and adjust the weight of the bar according to her current physical condition. The personalized approach will let her progress faster and get better results out of the entire training regime.

2.     Higher Muscle Strength And Power

With optimal strength training, female athletes can strive for stronger muscles which are vital for proper athletic performance in any sport. Improved muscle strength supports more explosive movements, such as sprinting, jumping, and lifting, directly contributing to better performance. Besides this, stronger muscles will offer better support to the joints.

3.     Reduced Risk Of Injury

VBT and strength training are effective approaches to prevent and reduce the chance of injuries in the long run. The VBT allows the female athletes to monitor the weights and adjust the loads according to their physical capability. This approach helps them target the correct weight in the training. They can avoid lifting too heavy weights according to their physical capability and avoid the chances of injuries in the long run.

Strength training allows them to strengthen their muscles and bones. They get better support for the joints and stronger tendons which allow them to perform well in sports without a high chance of injuries like sprains, tears, and strains. This allows them to stay consistent and achieve their goals without any unnecessary downtime.

4.     Improved Bone Density

As the female ages, the density of the bones in the body reduces. However, with proper strength training, women can enjoy improving their overall bone density. The weight training will stimulate bone growth which will lead to higher mineral density. This will reduce the chance of bone fractures and osteoporosis in female athletes. Besides this, they will enjoy higher resilience against bone-related issues in the long run. In short, strength training allows women to protect their bones and improve their athletic performance.

5.     Improved Mental Health & Recovery

Better mental health is a vital benefit of strength training for female athletes. Regular exercise with strength training releases endorphins in the body. This improves mood and reduces symptoms of depression and anxiety in female athletes. The mental boost allows them to maintain overall well-being in the long run. Moreover, the training helps them to manage stress and maintain focus which is essential for optimal performance in any sports league. Besides all this, strength training promotes better sleep patterns which further aids the overall mental health and recovery after the games.

The Bottom Line

Here are some of the top benefits of VBT and strength training. Female athletes can achieve better results by combining both techniques. They can optimize the strength training exercise with VBT by analyzing the data from the tools.  They can improve their overall performance and reduce the risk of injuries.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

The most common cancers in the United States include breast, lung, colorectal and skin (melanoma). However, less common cancers can be just as serious. Head and neck cancers, for example, account for nearly 4% of all cancers in the United States and affect tens of thousands of people worldwide.

Head and neck cancer refers to a group of cancers that start in the sinuses, nose, mouth, throat, larynx, lips and salivary glands. Tobacco use, alcohol consumption and human papillomavirus (HPV) are among the main risk factors for head and neck cancers.

It’s also significantly more common in men than women and in Black people than white people. When caught early, many head and neck cancers are curable, but sometimes you can prevent them in the first place.

Here are 7 ways to help reduce your risk of head and neck cancers.

For almost eight months, Jenna Scott had the ideal pregnancy. Then the bleeding, dizziness and abdominal pain started.

Scott, 29, feared something was wrong with her baby, but her OB-GYN told her everything was fine after her appointment. Her baby could be sitting on her organs or perhaps she was experiencing typical pregnancy-induced hemorrhoids. The abdominal issues were explained as routine pregnancy aches and pain.

Having never been pregnant, Scott didn’t know what was normal. But even after giving birth to her son, Cameron, the rectal bleeding continued, and Scott was exhausted. She was told the intense fatigue was normal for a new mother and she still could be suffering from hemorrhoids.

When nothing changed a year after giving birth, Scott realized she needed to see a primary care physician. There, she received a referral to a GI specialist who ordered a colonoscopy to rule out more significant issues. Instead, the test confirmed something no one expected — at 31, Scott had colon cancer. She’d later learn it was stage 4.

Read: My Doctor Dismissed My Colon Cancer Red Flags as Normal Pregnancy Symptoms >>

Scott knows her younger age, healthy lifestyle and lack of family history of colon cancer made it less likely for a provider to offer screening, even though her rectal bleeding and abdominal pains were typical colon cancer symptoms. She’s not entirely sure if racial bias played a role, although she was a Black woman with a team of all white male doctors. Scott said the providers at her OB-GYN practice were very apologetic when she told them about her diagnosis.

Still, Black people are less likely to report receiving a colon cancer screening recommendation from their physician and they’re less likely to get screened, raising questions as to whether provider bias contributes to worse outcomes for many people of color. Native American and Alaska natives have the highest rates of colorectal cancer, followed by Black men and women. Black patients had the highest mortality rates for the disease.

Renee Williams, MD, MHPE, a gastroenterologist with NYU Langone Health, has examined possible reasons why Black patients were less likely to get a recommendation for colon cancer screening and referrals to surgical and cancer services. She said bias may come into play if a provider thinks a patient doesn’t want screening or can’t afford it, especially if they’re uninsured, but she sees social determinants of health and other external factors playing a bigger role in screening disparities.

Screening is extremely important because polyps can be removed before they turn into cancer, and survival rates are high if colorectal cancer is treated early. Routine screening has caused the colon cancer mortality rate to drop for multiple decades.

“Provider bias definitely exists, and it exists in all physicians regardless of their background, but I think it’s more than that,” Williams said. “Often, the providers just don’t have a lot of time. If you have 20 minutes to see your patients and they have diabetes, high blood pressure or heart disease, a lot of your time is spent dealing with that. Discussing routine screening may become less important.”

Medically reviewed by Blair McNamara, M.D.

Gynecologic cancer is defined as any type of cancer that begins within the reproductive organs of a woman or a person assigned female at birth.

In 2024, there will be an estimated 116,930 new cases, as well as 33,850 deaths from gynecologic cancers in the U.S.

5 Types of Gynecologic Cancer

5. Vulvar Cancer

Ways to reduce risk of vulvar cancer

• Get an HPV vaccine
• Use condoms
• Don’t smoke
• Keep up with regular pelvic check-ups
• Perform regular self-exams of the vulva — Hold a mirror up to your vulva and look for changes in skin, like areas that are white, irritated or red, as well as new sores, growths or bumps
  

Symptoms of vulvar cancer

• An area of the vulva that looks abnormal — lighter or darker than normal skin, red or pink skin
• A red, pink, or white bump or lump that may have a wart-like surface or feel rough and thick
• Itching
• Thickening of vulvar skin
• Burning or pain
• Abnormal bleeding or discharge
• An open sore that typically lasts for longer than a month

Treatment options for vulvar cancer

• Topical creams therapy, including chemotherapy drugs fluorouracil (5-FU) or imiquimod
• Surgery
• Radiation
• Chemotherapy

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