“It’s never too late to think about your brain health. It’s never too late to think about, ‘how can I delay Alzheimer’s?’, and MOSH is your partner.”

When it comes to dietary supplements and natural remedies, it’s like their advocates are standing at the edge of a cliff. They’re missing the sound evidence to prove that all this works in humans but they want to believe it, and so they take a leap of faith. And that leap comes in the form of words.

Those eyebrow-raising words at the top about MOSH being your “partner” in “delaying Alzheimer’s?” They were spoken by Maria Shriver at the end of a TV segment on KTLA. Shriver is the journalist and brain health advocate who famously married then divorced Arnold Schwarzenegger. She is also the niece of John F. Kennedy. On KTLA, she was interviewed alongside her son, actor Patrick Schwarzenegger, to bring awareness to their new protein bar that apparently “fuels your brain and body” (technically, your brain is part of your body, so it feels redundant but there’s a reason for this). It’s called a MOSH bar. I would have called it the Schwarzenebar: Hard to Spell, Impossible to Ignore. Then again, I’m not on their marketing team.

Because MOSH bars are not pharmaceutical drugs, Shriver and her son can’t claim that eating the bar prevents Alzheimer’s disease or that it treats it: in fact, their website says they cannot make these claims. Strong claims like these cannot be made for the sorts of dietary supplements the bar contains, like lion’s mane mushroom and ashwagandha. Instead, they have to make vaguer assertions and let the customer take the leap of faith. In the process of doing that, the people behind MOSH bars end up feeding the same unfounded hype we see throughout the multibillion-dollar supplement industry.

The wrong kind of experts

Alzheimer’s disease is of significance to Maria Shriver. Her own father was diagnosed with it, and she started advocating to bring awareness to the disease and raise money to help end it.

On the MOSH website, you will read the claim that Alzheimer’s is a disease that discriminates against women. Two out of every three brains that develop the disease belongs to a woman. This is true but a bit more complicated than it might appear. The Alzheimer’s Association points the finger mainly at longevity: women, on average, live longer than men, and the biggest risk factor for developing Alzheimer’s disease is age. From that perspective, it’s not that it discriminates against women but rather against older adults. It may be that the risk of getting the disease differs between men and women of the same age, but there is conflicting evidence there. More studies are needed, and to MOSH’s credit, 1% of sales are donated to support research, advocacy, and awareness on the topic of women and Alzheimer’s disease through Shriver’s own Women’s Alzheimer’s Movement organization.

Funding research is great but MOSH is primarily aimed at consumers and thus has a public face, which includes a wellness blog. I have seen worse offenders, to be sure, but its writer states that electromagnetic frequencies, such as those emitted by cell phones, may disrupt your memory and stress management (not true) and that eating blueberries for breakfast will help you do well on a school test (again, not true). The principle at play here is to ignore the body of evidence and basic plausibility and to latch onto preliminary studies that look either scary or nifty.

On the bright and joyful MOSH bar website, we see a succession of colourful circles with photos of the experts who are recommending the protein bar, most of whom have “doctor” in front of their name. A doctor-recommended protein bar? It taps into our desire for expert vetting, but looking up these people is a reminder that even physicians can believe weird things. One of them calls herself a “neuro-nutritionist” and lists Deepak Chopra as an interest on her LinkedIn profile. Another practices functional medicine (a pseudomedical approach in which a bevy of tests is conducted to find anything that is outside the normal range to be corrected by a laundry list of unproven supplements) and has a book out blurbed by Mark Hyman, the father of functional medicine. Yet another has had his own protocol denounced by the Alzheimer’s Society of Canada for not being science based. And the “board-certified health coach” believes in detox and studied integrative medicine, a marketing term for the integration of actual medicine with unproven and disproven remedies like herbs and homeopathy.

On the MOSH YouTube channel, Patrick Schwarzenegger interviews Dr. Uma Naidoo whose book, This Is Your Brain on Food, I previously dismantled for consistently misrepresenting scientific studies.

As for Maria Shriver and Patrick Schwarzenegger, none of them hold scientific degrees as far as I can tell. So what exactly did they put inside their protein bars to keep our brain fit and is there any reason for these ingredients to be in there?

Noshing on scientific crumbs

MOSH bars contain seven ingredients that are meant to be “brain nutrients and superfoods.” Three of them are quite banal (collagen, vitamin B12 and D3) while the rest are a bit trendier. None of them have been conclusively shown to improve brain function or to ward off cognitive decline.

For collagen, I was able to find two studies in humans: a one-month pilot study in 30 healthy people and a one-week study in 13 men. The hype over collagen and brain health seems to stem from an increase in a type of collagen in the brain of patients with Alzheimer’s disease as a potential protective mechanism, but supplementing with collagen has not been shown to benefit brain health.

Vitamin D supplementation trials for improved cognition in older adults are all over the place in terms of their results. We should all be mindful of the fact that claims of a vitamin D deficiency epidemic are grossly exaggerated and that vitamin D’s messianic attributions are rarely borne out by the data. As for vitamin B12, it is unlikely to help in any way unless you are deficient in it.

MOSH bars also contain omega-3s, but a 2012 Cochrane review found high-quality evidence that there was no cognitive benefit to taking omega-3 supplements for healthy older adults. Have we learned more in the ensuing decade? A scoping review from Quebec-based researchers was published last year. Unlike the Cochrane group, they were much more generous in the kind of evidence they looked at. For healthy participants between the ages of 20 and 60, the largest and longest studies have been mixed in their results. For participants 60 and older, the biggest studies all came up empty. And as the authors report, there are issues with many of these studies, from the type of oil that is used in the placebo pills to the dose of omega-3s that is tested. Overall, the results may whet our appetite but they do not satiate it.

There’s another type of oil in MOSH bars: MCT oil, which stands for medium-chain triglycerides and which often comes from coconut oil. The tie to brain health is that, in patients with Alzheimer’s disease, parts of their brain use less glucose, and so some people started to wonder if something else could be fed to them instead. That something was ketone bodies, which can be produced when our body metabolizes MCTs. The problem is that dying cells in Alzheimer’s disease may not be rescued by simply giving them a different form of energy. As Alzheimer’s Research UK mentions on its website, “There’s so much we don’t understand about how and why nerve cells die during Alzheimer’s, causing its devastating symptoms, but it’s more complex than needing energy.” Also, it’s unclear how MCT oil would prevent Alzheimer’s disease in the first place.

The last two special ingredients are labelled “adaptogens,” which is a loose group of poorly studied herbs and mushrooms claimed to act as buffers against stress with zero side effect. (I’ve written more in-depth about the hype over adaptogens here.) MOSH bars contain ashwagandha, the popular shrub also known as Withania somnifera. There are very few (and very small) studies of the plant being tested to improve cognition in humans, and a 2020 review of the evidence on ashwagandha treating neurological problems states that “clinical studies of ashwagandha for various brain disorders is scarce and not promising.” The problem with plants, it’s worth pointing out, is that even if there is an active ingredient in there, the amount will vary from plant to plant, season to season, soil to soil, meaning that you are getting an unknown dose from one batch to the next.

Finally, we get to lion’s mane mushroom, a popular adaptogenic addition to products like coffee meant to boost your brain power. As with all of these ingredients, there is evidence from laboratory studies that it could help improve things like memory, but the real test comes when you give it to people. A recent review of the evidence highlights three trials in humans, all of them too small to conclude anything.

Even if these ingredients had been demonstrated to improve brain health (which they have not), the question would become: are you getting enough of them in a single MOSH bar? It would be an impossible question to answer. Their website states that, except for vitamins B12 and D, they do not disclose exact quantities of the brain nutrients in their bars because the U.S. regulatory agency doesn’t have recommended daily values and the quantities vary slightly from bar to bar.

In the end, MOSH bars are no different from your typical wellness or functional nutrition product: they are sprinkled with the magical ingredients du jour meant to soothe our anxieties about getting old, wrapped up in a pretty package and hyped up by so-called experts who seem to have decided that scientific evidence was too constricting on their practice. By the way, this is not Patrick Schwarzenegger’s first nutritional rodeo: he has invested in Liquid IV, an electrolyte powder that fuels unscientific anxieties by claiming to be “non-GMO;” Super Coffee, a bottled drink with MCT oil claimed to “increase your focus;” and MUDWTR, a coffee alternative with “Ayurvedic herbs and functional mushrooms,” very much in line with MOSH.

If you want to reduce your risk of developing Alzheimer’s disease or dementia as a whole, stay physically active, connect with people, eat well, and avoid smoking and high alcohol consumption. If you want to add a MOSH bar to this because you like the taste, that’s fine. But don’t let the Hollywood smiles of its founders and the sprinkle of fashionable natural ingredients fool you. It’s no more brain fuel than your average protein bar.

Take-home message:
– MOSH bars are protein bars created by Maria Shriver and her son, Patrick Schwarzenegger, and whose ingredients are claimed to support brain health
– Their brain nutrients (lion’s mane, ashwagandha, omega-3s, collagen, and vitamins B12 and D) have actually not been shown to improve cognition or delay brain problems in reliable human studies
– This product is endorsed by doctors who have embraced non-scientific practices, like functional medicine and integrative medicine, which rely heavily on unproven and disproven dietary supplements

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@CrackedScience

FitSpresso is a natural weight loss supplement that needs no introduction to the internet. Because it seems like everyone including health experts is talking about it. Weight loss supplements are not a new thing, but this formula claims that, unlike its competitors, it works by reversing the real reason behind being overweight, and it is not what you think it is. So, in this FitSpresso review, let’s understand more about this fat burner.

FitSpresso Reviews: Will This Coffee Recipe Boost Your Metabolism And Aid In Weight Loss?

FitSpresso claims that rather than a sedentary lifestyle, the poor metabolism and fat-burning rate of the body are the real reasons behind body fat. The formula works by enhancing the ability of coffee to create an ideal fat-burning environment in your body. 

The supplement is usually delivered to your doorstep within 5 to 7 days of placing your order. It comes in discrete packaging, much like something you’d expect from all health supplements but only a handful of them do it right.

Click Here To Visit The FitSpresso Official Website

At first glance, the supplement seems legit and the package does induce confidence. And with countless reviews, testimonials, and recommendations, the internet is hung up on this “new” coffee ritual. But when there’s too much noise around something, it can be overwhelming and overbearing. 

So does FitSpresso, a supplement made with natural ingredients lead to weight loss? The goal of this FitSpresso review is to answer the very same question. Here, we will explore the real facts about the supplement to see whether it would stand out or if you should stay away from it.

Supplement Name: FitSpresso

Health Focus: Natural weight loss supplement

Form: Capsules

Ingredients:

• CGA
• L-Carnitine
• EGCG
• Chromium
• L-Theanine

Usage: Take 2 capsules daily

Benefits:

• Supports healthy metabolism
• Improves digestion
• Maintains healthy cholesterol levels
• Supports brain and heart health
• Enhances energy levels

Pros:

• Contains no artificial components
• Non-habit-forming supplement
• Thousands of satisfied users
• Free from allergens like GMOs and gluten
• Special offers and discounts are available

Cons:

• Only available for purchase on the official website
• Results may vary from person to person

Duration Of Use: Consistent use is recommended for 3-6 months

Side Effects: No reported side effects

Pricing: $59

Refund Policy: 180-day money-back guarantee

Availability: Only on the official website

Official Website: Click Here

What Is FitSpresso? 

As you may know, FitSpresso is a natural weight loss supplement that comes in capsule form. You will receive the supplement in opaque, white-colored bottles each containing 60 capsules that can last for up to 30 days of regular usage.

The proprietary blend of FitSpresso only includes scientifically studied herbal ingredients. On the label of the supplement, it is clearly mentioned that it follows strict quality standards, and is free from GMO and gluten. The manufacturing facility is GMP-certified and FDA-registered, which can assure that it is free from any contaminations.

Consistent use of FitSpresso capsules is reported to have several health benefits including weight loss, enhanced energy levels, improved quality of life, and more. The reviews and testimonials are largely positive, which indicates that these claims are true.

How Does FitSpresso Weight Loss Formula Work?

FitSpresso is made based on the new scientific evidence regarding the body’s natural fat-burning process. It is found that the fat-burning process turns on and off depending on the circadian rhythm of the fat cells. 

Circadian rhythm is a natural biological clock in your body that is responsible for altering bodily functions according to the time of the day. But if you could keep the fat-burning process open for a longer period, it would result in significant weight loss. FitSpresso works by doing just that. 

Super synergy is the term used by the manufacturers to describe the supplement’s working process. The term seems fitting considering how FitSpresso’s working process does not depend on one major ingredient or one key process but the collective effect of the entire ingredients present in it. 

The formula contains ingredients that can keep your fat-burning window open for a long time even while you sleep. It can also improve the metabolism of your body to supply enough glucose and fat to be converted into energy. 

Additionally, FitSpresso contains ingredients that have anti-inflammatory abilities which can soothe inflammations in the digestive tract and support healthy digestion. The improved fat burning ensures effective weight loss support and increased energy levels. 

Want To Know More About FitSpresso Supplement? Visit The Official Website

Core Ingredients Of FitSpresso Fat Burner

The entire list of ingredients used in the natural formula of FitSpresso is available on its label and the official website. Let’s see what the major ingredients are and how it would affect our body. 

L-Carnitine

This naturally occurring substance helps the body to convert fat into energy. According to some studies, L-carnitine supplementation has resulted in more than 2 times increase in the amount of fat burned. 

EGCG

It is the major catechin found in green tea. It shows antioxidant and cancer chemoprevention effects and can help in enhancing weight loss by, improving heart health, supporting brain health, etc. 

CGA

Chlorogenic acid is a major compound in fruits and vegetables. It can speed up the metabolism and will help keep the fat-burning window open for longer. This FitSpresso ingredient can also help in preventing weight gain, support liver health, reduce insulin resistance of the cells, and more. 

Chromium

The mineral is found to help the breakdown and absorption of carbohydrates, fats, and proteins. This will further enhance the fat-burning process. Chromium can also reduce diabetes risk, improve metabolism, and help manage weight. 

L-Theanine

This ingredient is more commonly found in green tea, black tea, or certain types of mushrooms. It can help you manage stress, increase focus, improve sleeping, and it can also support brain health.

Click To Learn More About FitSpresso Ingredients From Its Official Website

The Advertised Health Benefits Of FitSpresso

There is no argument that at the end of the day, you are choosing a supplement for its possible health benefits. The reported benefits of using the FitSpresso weight management formula include:

Supports Healthy Metabolism

Some of the ingredients in the FitSpresso natural weight loss aid are effective in boosting the body’s metabolism process. 

Improve Digestion

The supplement can help heal inflammation and improve digestion which enhances the absorption of nutrients and ensures enough nutritional support. 

Healthy Cholesterol Levels

FitSpresso supplementation can help you maintain normal blood cholesterol levels.

Reduced Risk of Type 2 Diabetes

The supplement can help reduce the body’s insulin resistance and the risk of type 2 diabetes. 

Support Brain and Heart Health

FitSpresso may reduce the risk of cardiovascular issues, and improve mood, sleep, and mental clarity. 

Enhanced Energy Levels

Users experience a significant change in their energy levels. 

Check The Availability Of FitSpresso On Its Official Website

The Pros And Cons Of FitSpresso

FitSpresso is a weight loss supplement that works by targeting the underlying cause of fat gain, which is the lower fat-burning rate of your body. It comes in the form of capsules which are easy to take. It usually does not lead to any adverse side effects. 

Now that we have jogged up our memory, let’s see the pros and cons of FitSpresso: 

Pros Of FitSpresso

• Free of synthetic, or artificial components
• Non-habit-forming supplement
• Thousands of satisfied users
• Free from allergens such as GMO, and gluten
• Special offers and discounts

Cons Of FitSpresso

What Is The Recommended Dosage For FitSpresso?

All you have to do is, swallow two capsules of FitSpresso along with a full glass of water or your favorite cup of coffee. People usually take one capsule at a time for the easiness of swallowing it, but if you feel like you can, you may take both at the same time. 

You can take FitSpresso, any time of the day, but some users have found it is more effective to take the supplement in the morning, at least half an hour before breakfast. Consistent use of the supplement for at least 3-6 months is recommended to see significant improvement in your fat-burning and weight loss. 

Check The Official Website To See If FitSpresspo Is Currently In Stock

Does FitSpresso Have Any Side Effects?

Now, the possibility of side effects is a matter that we shouldn’t take lightly, so let’s verify the facts. FitSpresso is made with natural ingredients that are usually well-tolerated. The manufacturers ensure that the supplement goes through strict quality checks regularly to ensure purity. Moreover, the users have not reported any severe side effects after using it. 

FitSpresso herbal weight loss formula seems safe for almost everyone regardless of their age, lifestyle, or body type. However, the supplement’s label clearly states that you should consult a healthcare professional before taking the supplement if you are pregnant, breastfeeding, and/or taking any OTC or prescription medications for a health condition. 

Who Should Take Fitspresso Weight Loss Pill?

FitSpresso is a weight loss supplement that is backed by several peer-reviewed studies and has been used by thousands of people across the globe who belong to a wide range of age groups. So, it is safe to assume that the supplement can be beneficial for everyone who has been struggling to lose weight even with regular exercise and dieting.

People who belong to the category of “severe obesity” have also reported significant weight loss after taking the supplement. So, if you are struggling to lose weight, you can take FitSpresso, as long as you are not pregnant, nursing, or are under other medications. In these cases, consult a healthcare professional before taking this diet pill.

Check The Official Website To See If FitSpresso Is Currently In Stock

Fitspresso Customer Reviews: Are They Satisfied?

You can find hundreds of reviews and testimonials from experienced users around the internet. Considering the sheer volume of the reviews and ratings, it was almost surprising, but still believable that the FitSpresso customer reviews are mostly positive. 

Almost all of the users have experienced significant weight loss within the first couple of months. However, the difference in the weight scale varies from person to person. Some have lost more than 60 pounds within the first three months, but some have seen a loss of 30-40 pounds which is still impressive. 

People also praise FitSpresso for the significant improvement in their overall energy and mental clarity. Many are expressing how they felt like an outcast before taking FitSpresso, and now they are standing tall, beaming with pride just like a plot taken straight out of a Pixar movie. 

Where To Order FitSpresso? Pricing And Refund Policy

As we have mentioned before, the authentic supplement is sold only through the FitSpresso official website. it would seem like a bad tactic to not shelve your product in every big retail store and online platform. But, the supplement’s commitment to providing the best value for your money by erasing the middleman is commendable.

FitSpresso is available in three different options: 

• 1 Bottle $59.00 + 9.99 Shipping
• 3 Bottle Bundle $49/Bottle $147.00 + Free Shipping
• 6 Bottle Bundle $39/Bottle $234.00 + Free Shipping

Selecting either the first or the second option would be more beneficial because it comes with huge discounts and one extra free bottle. It is also important to note that you would need supplies that can last for at least 2-3 months. 

Moreover, your purchase is covered by the 180-day money-back guarantee, so you don’t have to bear the risk of losing anything. You will also receive two free eBook bonuses along with your purchase of FitSpresso.

Click To Buy FitSpresso Supplement From The Official Website

Final Verdict On FitSpresso Reviews

After thorough examination and analysis, it can be concluded that the FitSpresso weight loss supplement appears to be a genuine product. Scientific research supporting the efficacy of its key ingredients, such as green tea extract and caffeine, suggests that it may indeed aid in weight loss when combined with a healthy diet and exercise regimen. Moreover, numerous positive testimonials from satisfied customers further reinforce the supplement’s credibility.

Additionally, the transparency of the company regarding its ingredients and manufacturing processes instills confidence in the product’s integrity. While individual results may vary, the overall consensus leans towards FitSpresso being a legitimate aid in achieving weight loss goals. 

However, it is important for consumers to consult with a healthcare professional before incorporating any new supplement into their routine to ensure it is suitable for their individual needs and health conditions.

Click Here To Order FitSpresso From The Official Website

FAQs About FitSpresso Supplement

What is the best beverage to drink along with FitSpresso? 

Taking FitSpresso along with any coffee regardless of the recipe, is proven to provide more effective results. 

Does changing the time of taking FitSpresso alter its results? 

It is best to stick to a specific time of the day to take any supplement but slight variations may not affect the results in any way. 

When to consider returning FitSpress?

If you are seeing no difference in your body weight after 3-6 months of using the supplement. 

Is it ok to take the two capsules of FitSpresso, each at separate times of the day? 

Though it is possible to take each capsule at a different time of the day, it is usually advised to take it at the same time. 

When to stop taking FitSpresso? 

You can stop taking FitSpresso, once you have attained a healthy body weight. However, it is recommended to continue the supplement for at least 6 months even after hitting your weight loss goals to inhibit the recurrence.

Click To Order FitSpresso With A 180-day Money-back Guarantee From Its Official Website

Note – This article is written by Brand Desk.

Probiotic food and food supplements have recently gained popularity as they contain beneficial microorganisms, typically bacteria and yeast, believed to have a positive impact on health when consumed in adequate amounts. These microorganisms have been incorporated into a wide range of products, with nutritional and health benefits such as improving gut health, digestion, the immune system.  However, ‘probiotics’, in and of themselves, do not constitute specific health claims. Climate change and evolving consumer trends have redirected the EU´s attention toward new ways of producing and consuming food to improve its safety, quality and sustainability: probiotics microorganisms can offer a multifaceted contribution to innovation and sustainability in food systems. 

Germany, France, the U.K., Italy and Spain are the leading European markets for probiotics. They represent approximately 61% of the European market of probiotic supplements. The retail value of the probiotic market (which includes sour milk products, probiotic yoghurts, and probiotic supplements) went from €8.6 billion in 2018 to €9.4 billion in 2022. E-In the meantime, online sales  growth  2021 and 2022 for probiotic supplements is driven by Europe. The track of the online sales in 2022 shows that about 48% of products are from outside Europe labelled with probiotic claims. EU players are at a competitive disadvantage: probiotics suffer from uncertainty at the EU level linked to a restrictive regulatory approach to using the term ‘probiotics’. This led to the peculiar situation in which probiotics cannot be advertised as such on food labels in the EU market.  

The majority of the panel of consumers do not feel well informed that a product contains probiotics (57% out of 8.000); when asked if they want to know more about the packaging and label, the percentage rises to 79%. 

While the European market for food with beneficial live bacteria known as probiotics is ‘alive’, the EU regulatory framework is stuck in 2006. Requests to the European Commission from the European Deputies Parliament and from stakeholders for overcoming the outdated rules are piling up.In absence of a clear European framework, European countries are adopting national practices allowing the use of the term ‘probiotic’ on the label and communication, under conditions of use.   

A consumer survey in 8 countries shows what consumers know and what they would like to know more about when it comes to probiotics. It also highlights that consumers would like to be better informed on the labelling and in communications about probiotic food, and probiotic microorganisms in food and food supplements. The survey was conducted  in 8 European countries (Italy, Denmark, the Netherlands, Spain, Poland, Belgium, Germany, and Sweden) on 8000 consumers.   

The majority of the panel of consumers do not feel well informed that a product contains probiotics (57% out of 8.000); when asked if they want to know more about the packaging and label, the percentage rises to 79% on average. On average, 79% would  like to see the term ‘probiotic’ indicated on food and supplements with probiotics microorganisms (e.g. in the ingredient list, on the packaging or somewhere else on the label).   

The EU should be responsive to innovation, while also providing regulatory predictability. The International Probiotics Association Europe (IPA Europe) is committed to promoting the responsible use of probiotics in food and food supplements. IPA Europe asks for an evaluation of the current understanding of the term ‘probiotic’ in the EU. Clear criteria should be set up to prevent the indiscriminate use of the term ‘probiotic’ and its potential misinterpretation (IPA Europe and ISAPP open-access paper “Criteria to qualify microorganisms as ‘probiotic’ in foods and dietary supplements) . 

We request the support and collaboration of MEPs and relevant stakeholders in advancing this initiative. This proposal aligns with the broader goals of ensuring food safety, consumer protection, and the advancement of the European food industry.