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19 12, 2025

XAG/USD rebounds from 100-hour SMA support

By |2025-12-19T16:57:36+02:00December 19, 2025|Forex News, News|0 Comments


Silver (XAG/USD) attracts some dip-buying near mid-$64.00s during the Asian session on Friday and stalls the previous day’s modest retracement slide. The white metal climb back closer to the $66.00 round figure in the last hour and remain well within the striking distance of the all-time peak touched on Wednesday.

The XAG/USD once again finds decent support near the upward-sloping 100-hour Simple Moving Average (SMA), keeping buyers in control. It offers dynamic support at $64.75, and holding above this rising average would preserve the bullish tone. The Moving Average Convergence Divergence (MACD) histogram has turned positive and is expanding, suggesting the MACD line has crossed above the Signal line near the zero level. Momentum improves, and a sustained push further into positive territory would bolster the upside bias.

The Relative Strength Index (RSI) stands at 56, neutral-to-bullish and below overbought, supporting scope for further gains if buyers maintain control. However, the daily RSI is flashing overstretched conditions, which makes it prudent to wait for some near-term consolidation or a modest pullback before positioning for any further appreciating move. This, in turn, suggests that the XAG/USD could face some intermediate hurdle near the $66.50-$66.55 region.

This is followed by the record high, around the $67.00 neighborhood, which should cap the upside for the XAG/USD. A sustained strength beyond the said handle, however, will be seen as a fresh trigger for bullish traders and reaffirm the near-term positive outlook.

On the flip side, the $65.40-$65.35 region now seems to protect the immediate downside ahead of the $65.00 psychological mark. This is closely followed by the 100-hour SMA pivotal support, around the $64.75 region, which, if broken decisively, might prompt some technical selling and pave the way for a deeper corrective decline. The XAG/USD might then accelerate the downfall towards testing sub-$64.00 levels before eventually dropping to the $63.35 intermediate support en route to the $63.00 mark.

(A part of the technical analysis of this story was written with the help of an AI tool)

XAG/USD 1-hour chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.



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19 12, 2025

USDJPY News Today: Yen Weakens as Bank of Japan Hikes Rates, December

By |2025-12-19T16:24:35+02:00December 19, 2025|Forex News, News|0 Comments

The Bank of Japan’s recent decision to hike interest rates to unprecedented levels has sent the Japanese yen weaker against the dollar. This move reflects Japan’s ongoing efforts to normalize its monetary policy, marking the highest rates in 30 years. The implications are significant, not only for the USDJPY currency pair but also for Japanese government bond (JGB) yields, impacting traders and investors globally.

Bank of Japan’s Rate Hike and Its Implications

The Bank of Japan’s decision to increase interest rates is a noteworthy shift from its long-standing low-rate environment. This push is part of a broader strategy to combat inflation while moving towards policy normalization. By raising rates, the central bank aims to stabilize the economy without stifacing growth, a delicate balance following years of economic stagnation.

This decision has led to the depreciation of the Japanese yen, which has softened against the US dollar. The USDJPY fluctuation reflects global investor reactions, with currency traders adjusting positions in anticipation of further policy changes. For Japan, this is a step towards aligning with other major economies that have been gradually hiking rates post-pandemic.

Impact on Japanese Government Bond Yields

As the Bank of Japan hikes rates, Japanese government bond (JGB) yields have naturally risen, attracting attention from both domestic and international investors. Higher yields often mean better returns, driving more investment into these bonds.

However, the rise in yields also points to potential risks. If yields rise too sharply, it could disrupt Japan’s financial markets by increasing government borrowing costs. This can impact fiscal policies and potentially slow down economic recovery efforts. Currently, the JGB market remains under close watch, as increased yields signal shifting investor sentiment and potential adjustments in inflation expectations.

USDJPY Forecast and Market Sentiment

The impact of Japan’s rate hike is visible in the USDJPY trading dynamics, with further volatility expected. Market analysts are now revising their forecasts for USDJPY, considering the dual influence of US monetary policies and Japan’s rate changes.

According to a forecast by Forex.com, we could see the USDJPY move in a tight range until further definitive policy statements are made by the Bank of Japan (source). Meanwhile, the Nikkei 225 (^N225) has experienced minor fluctuations, indicating uncertainty amidst investors processing the rate news and its broader market implications.

Investor Insights from the Meyka Platform

Investors using Meyka, an AI-powered platform, have access to real-time financial insights and predictive analytics. These tools are particularly valuable in volatile periods like these, where data-driven decisions can significantly impact portfolio performance.

By employing Meyka’s analytics, traders can monitor key indicators, such as changes in currency pairs and bond yields. This empowers them to make informed decisions, navigate market volatility, and optimize trading strategies, ensuring they stay ahead in a fast-evolving financial landscape.

Final Thoughts

The Bank of Japan’s rate hike has ripple effects across the financial landscape. As the yen weakens and bond yields rise, investors remain on high alert for further policy shifts. Understanding these developments is crucial for those trading in USDJPY or holding JGBs.

Platforms like Meyka offer invaluable tools for investors to track these changes and predict future trends. Staying informed and adaptable has never been more crucial as global economic policies continue to evolve. By leveraging data and insights, investors can better navigate these uncertain tides and align their strategies with emerging financial realities.

FAQs

How does the Bank of Japan’s rate hike impact the Japanese yen?

The rate hike has led to a weaker Japanese yen against the U.S. dollar as investors adjust to new economic signals and altered yield expectations. This impacts currency traders and cross-border financial dynamics.

What are Japanese government bonds and how do they respond to rate changes?

Japanese government bonds (JGBs) are debt securities issued by Japan. When rates rise, JGB yields typically increase, attracting more investors but also raising borrowing costs, which can influence fiscal policies.

What is the future outlook for the USDJPY currency pair?

The USDJPY is expected to experience continued volatility as both U.S. and Japanese monetary policies evolve. Traders should monitor policy announcements from the Bank of Japan and Federal Reserve for further insight.

Disclaimer:

The content shared by Meyka AI PTY LTD is solely for research and informational purposes. 
Meyka is not a financial advisory service, and the information provided should not be considered investment or trading advice.

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19 12, 2025

Impact of novel probiotic strains isolated from Algerian fermented butter and green tea waste on broilers’ production quality

By |2025-12-19T16:16:00+02:00December 19, 2025|Dietary Supplements News, News|0 Comments


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    19 12, 2025

    Can ADA Reach $2 by 2030?

    By |2025-12-19T16:09:37+02:00December 19, 2025|Crypto News, News|0 Comments

    BitcoinWorld

    Cardano Price Prediction: Can ADA Reach $2 by 2030?

    Will Cardano’s ADA token finally break through the $2 barrier in the coming years? As one of the most established blockchain platforms in the cryptocurrency space, Cardano has captured the attention of investors and developers alike. This comprehensive Cardano price prediction analysis examines the factors that could drive ADA’s value from 2026 through 2030, providing you with the insights needed to make informed decisions about this promising cryptocurrency.

    Understanding Cardano’s Current Market Position

    Cardano stands as a third-generation blockchain platform that has consistently ranked among the top cryptocurrencies by market capitalization. Unlike many projects that rushed to market, Cardano has followed a research-driven, peer-reviewed development approach. The current ADA price reflects both the platform’s technological achievements and market sentiment toward its gradual but methodical progress. As we look toward 2026 and beyond, several key factors will determine whether ADA can achieve the elusive $2 milestone that many investors have been anticipating.

    Technical Analysis: Cardano Price Prediction for 2026

    Looking specifically at 2026, our Cardano price prediction considers both historical patterns and future developments. By this time, Cardano’s ecosystem should be substantially more mature, with numerous decentralized applications (dApps) fully operational and generating real usage.

    Key factors influencing ADA in 2026:

    • Network adoption and transaction volume
    • DeFi and NFT ecosystem growth
    • Regulatory developments affecting the broader cryptocurrency market
    • Technological upgrades and scalability improvements
    Year Conservative Prediction Moderate Prediction Optimistic Prediction
    2026 $1.20 – $1.50 $1.50 – $1.80 $1.80 – $2.20
    2027 $1.40 – $1.70 $1.70 – $2.10 $2.10 – $2.60
    2030 $1.80 – $2.50 $2.50 – $3.50 $3.50 – $5.00

    The Road to 2027: Will ADA Price Show Sustained Growth?

    By 2027, Cardano’s development roadmap should be largely complete, with the platform operating at full capacity. The critical question for investors is whether the ADA price will reflect this technological maturity. Several scenarios could unfold:

    Bullish factors for 2027:

    • Mainstream adoption of Cardano-based applications
    • Increased institutional investment in the Cardano cryptocurrency
    • Successful implementation of governance mechanisms
    • Growing developer activity and community support

    Potential challenges:

    • Competition from other blockchain platforms
    • Regulatory uncertainty in key markets
    • Technical hurdles in scaling the network
    • Market volatility affecting all cryptocurrencies

    Cardano 2030: Long-Term Vision and Price Potential

    Looking further ahead to 2030, our Cardano 2030 analysis considers the platform’s potential to become a foundational layer for global financial systems and decentralized applications. The long-term success of any Cardano cryptocurrency investment depends on several macroeconomic and technological trends.

    Critical developments needed for ADA to reach $2+ by 2030:

    • Mass adoption of blockchain technology in traditional industries
    • Cardano’s successful implementation of its full roadmap
    • Regulatory clarity that supports innovation while protecting users
    • Demonstrated real-world utility beyond speculative trading

    What Could Drive ADA to $2 and Beyond?

    The $2 price point represents a significant psychological barrier for ADA price movements. Reaching and sustaining this level would require more than just market speculation—it would need tangible evidence of Cardano’s utility and adoption.

    Key drivers for reaching $2:

    1. Ecosystem Growth: A thriving network of dApps with substantial user bases
    2. Institutional Adoption: Major companies and governments building on Cardano
    3. Technological Superiority: Demonstrated advantages over competing platforms
    4. Market Conditions: Favorable cryptocurrency market trends and investor sentiment

    Risks and Challenges in Cardano’s Path

    While our Cardano price prediction considers optimistic scenarios, investors must also understand the risks. The cryptocurrency market remains highly volatile, and even established projects like Cardano face significant challenges.

    Major risk factors:

    • Regulatory changes that could limit adoption
    • Security vulnerabilities or network attacks
    • Failure to execute the development roadmap effectively
    • Shifts in developer and community support to competing platforms
    • Broader economic factors affecting all risk assets

    Expert Insights: What Analysts Say About ADA’s Future

    Financial analysts and blockchain experts offer varying perspectives on ADA 2026 and beyond. While some remain bullish based on Cardano’s methodological approach, others caution that the platform must deliver tangible results to justify higher valuations.

    Common themes in expert analysis:

    • The importance of real-world adoption over theoretical advantages
    • Cardano’s need to capture market share from established competitors
    • The role of community governance in long-term sustainability
    • How macroeconomic trends will affect all cryptocurrency investments

    Actionable Insights for ADA Investors

    Based on our comprehensive analysis of Cardano cryptocurrency prospects, here are practical considerations for investors:

    Investment strategies to consider:

    • Dollar-cost averaging to manage volatility risk
    • Portfolio diversification beyond Cardano alone
    • Regular review of Cardano’s development progress and ecosystem growth
    • Attention to regulatory developments affecting cryptocurrency markets
    • Setting realistic profit targets and risk management parameters

    Frequently Asked Questions

    What is Cardano and who created it?
    Cardano is a blockchain platform founded by Charles Hoskinson, who co-founded Ethereum before creating Input Output Hong Kong (IOHK) to develop Cardano. The platform emphasizes peer-reviewed research and formal verification methods.

    How does Cardano differ from other cryptocurrencies?
    Cardano uses a proof-of-stake consensus mechanism called Ouroboros and follows a research-driven development approach. Unlike many blockchain projects, Cardano’s development undergoes academic peer review before implementation.

    What factors most influence ADA’s price?
    ADA’s price responds to overall cryptocurrency market trends, Cardano-specific developments, adoption metrics, regulatory news, and broader economic factors affecting risk assets.

    Is Cardano a good long-term investment?
    Like all cryptocurrencies, Cardano carries significant risk but also potential reward. Its methodical development approach and strong academic foundation differentiate it from many projects, though success depends on execution and adoption.

    Where can I buy and store ADA safely?
    ADA is available on major cryptocurrency exchanges including Binance, Coinbase, and Kraken. For secure storage, consider hardware wallets like those from Ledger or Trezor.

    Conclusion: The Path Forward for Cardano

    Our analysis suggests that Cardano’s journey to $2 depends on a combination of technological execution, ecosystem growth, and favorable market conditions. While the ADA price has shown volatility in recent years, the platform’s research-driven approach provides a solid foundation for future development. The period from 2026 to 2030 will be crucial in determining whether Cardano can translate its technological promise into widespread adoption and corresponding value appreciation. Investors should monitor both Cardano-specific developments and broader cryptocurrency market trends when making decisions about ADA.

    To learn more about the latest cryptocurrency market trends, explore our articles on key developments shaping blockchain technology and digital asset adoption in the coming years.

    This post Cardano Price Prediction: Can ADA Reach $2 by 2030? first appeared on BitcoinWorld.

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    19 12, 2025

    XAU/USD fails to extend gains beyond $4,355

    By |2025-12-19T14:56:39+02:00December 19, 2025|Forex News, News|0 Comments


    Gold (XAU/USD) is posting marginal losses on Friday, but it keeps hovering without a clear bias above $4,300, with upside attempts capped below $4,355. The long wicks seen on the daily chart highlight a hesitant market, and the moderate US Dollar recovery is acting as a headwind for precious metals.

    The US Dollar Index, which measures the value of the Greenback against a basket of currencies, is trading at one-week highs above 98.50, unfazed by the weak US inflation data released on Thursday. That said, market expectations that the US Federal Reserve (Fed) will cut rates further in 2026 are likely to keep US dollar rallies limited, and support Gold near record highs.

    Technical Analysis: Gold is trading within a triangle pattern

    The 4-hour chart shows XAU/USD trading at $4,325, little changed on the daily chart, with price action trapped below an ascending triangle, with its top at the $4,355 area.

    Technical indicators are mixed. The Moving Average Convergence Divergence (MACD) stays below zero, with the histogram flattening, which hints at a fading bearish pressure. The Relative Strength Index (RSI) prints 54.64, holding above the 50 midline and supporting a mild bullish tilt.

    The $4,300 level has been supporting the pair over the last two days. ahead of the triangle bottom, around $4,290. Further down, the target is the December 12 low, at $4,257. To the upside, above the mentioned $4,355, the 127.2% Fibonacci extension of the December 9-12 rally is at $4,400. The Triangle’s measured target is at $4,450.

    (The technical analysis of this story was written with the help of an AI tool.)

    (This story was corrected on December 19 at 09:55 GMT to say that $4,357 is the December 12 low, and not the December 123 low as previously reported)

    US Dollar Price Today

    The table below shows the percentage change of US Dollar (USD) against listed major currencies today. US Dollar was the strongest against the Japanese Yen.

    USD EUR GBP JPY CAD AUD NZD CHF
    USD 0.08% 0.01% 0.94% 0.10% 0.08% 0.43% 0.13%
    EUR -0.08% -0.06% 0.86% 0.03% 0.00% 0.36% 0.05%
    GBP -0.01% 0.06% 0.95% 0.09% 0.06% 0.42% 0.11%
    JPY -0.94% -0.86% -0.95% -0.82% -0.86% -0.52% -0.82%
    CAD -0.10% -0.03% -0.09% 0.82% -0.03% 0.31% 0.02%
    AUD -0.08% -0.00% -0.06% 0.86% 0.03% 0.35% 0.03%
    NZD -0.43% -0.36% -0.42% 0.52% -0.31% -0.35% -0.30%
    CHF -0.13% -0.05% -0.11% 0.82% -0.02% -0.03% 0.30%

    The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the US Dollar from the left column and move along the horizontal line to the Japanese Yen, the percentage change displayed in the box will represent USD (base)/JPY (quote).



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    19 12, 2025

    Bulls show signs of exhaustion after key events

    By |2025-12-19T14:23:35+02:00December 19, 2025|Forex News, News|0 Comments

    EUR/USD fluctuates in a tight channel above 1.1700 after posting marginal losses on Thursday. The pair’s technical outlook points to a lack of buyer interest in the short term.

    Euro Price This week

    The table below shows the percentage change of Euro (EUR) against listed major currencies this week. Euro was the strongest against the New Zealand Dollar.

    USD EUR GBP JPY CAD AUD NZD CHF
    USD 0.22% 0.06% 0.33% 0.17% 0.66% 0.73% -0.11%
    EUR -0.22% -0.16% 0.09% -0.05% 0.47% 0.50% -0.32%
    GBP -0.06% 0.16% 0.38% 0.12% 0.63% 0.67% -0.17%
    JPY -0.33% -0.09% -0.38% -0.15% 0.35% 0.39% -0.22%
    CAD -0.17% 0.05% -0.12% 0.15% 0.49% 0.55% -0.13%
    AUD -0.66% -0.47% -0.63% -0.35% -0.49% 0.04% -0.79%
    NZD -0.73% -0.50% -0.67% -0.39% -0.55% -0.04% -0.83%
    CHF 0.11% 0.32% 0.17% 0.22% 0.13% 0.79% 0.83%

    The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Euro from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent EUR (base)/USD (quote).

    EUR/USD gathered bullish momentum and climbed above 1.1760 in the early American session on Thursday as markets reacted to the European Central Bank’s (ECB) policy announcements and soft inflation data from the US.

    The ECB left key rates unchanged as widely expected and the new economic projections showed that the economic growth forecasts has been revised up to 1.4% in 2025, 1.2% in 2026 and 1.4% in 2027. In the post-meeting press conference, ECB President Christine Lagarde explained that they can’t offer forward guidance on policy, given the uncertainty surrounding the outlook. Lagarde also noted that they don’t target exchange rates but added that they pay close attention to the Euro’s appreciation.

    The US Bureau of Labor Statistics (BLS) reported on Thursday that annual inflation, as measured by the Consumer Price Index (CPI), softened to 2.7% in November. In this period, the core CPI rose by 2.6%. Both of these readings came in below analysts’ estimate and caused the USD to come under bearish pressure with the immediate reaction.

    Later in the American session, the negative shift seen in risk mood supported the USD and forced EUR/USD to reverse its direction. Existing Home Sales data for November and the final revision to the University of Michigan’s Consumer Sentiment Index data for December will be featured in the economic calendar, which are unlikely to trigger a significant market reaction.

    In case markets remain risk-averse with a bearish opening in Wall Street, EUR/USD could have a difficult time regaining its traction heading into the weekend. At the time of press, US stock index futures were trading mixed. Additionally, end-of-the-week flows ahead of the Christmas holiday could ramp up the pair’s volatility and cause irregular movements.

    Technical Analysis:

    The 20-period Simple Moving Average (SMA) has flattened just above price at 1.1738, capping near-term upside. The 50-period SMA rises at 1.1715, while the 100- and 200-period SMAs climb at 1.1670 and 1.1615, keeping the broader tone supported. However, the Relative Strength Index (14) sits at 46, below the midline, pointing to subdued momentum.

    The lower limit of the ascending regression channel and the 50-period SMA offer immediate support at 1.1715, just before the rising trend line at 1.1695. Below the latter, 1.1670 (100-period SMA) and 1.1615 (200-period SMA) could be seen as next support levels.

    On the upside, immediate resistance aligns at 1.1765 (mid-point of the ascending channel), followed by 1.1820 (upper limit of the ascending channel).

    (The technical analysis of this story was written with the help of an AI tool)

    Euro FAQs

    The Euro is the currency for the 20 European Union countries that belong to the Eurozone. It is the second most heavily traded currency in the world behind the US Dollar. In 2022, it accounted for 31% of all foreign exchange transactions, with an average daily turnover of over $2.2 trillion a day.
    EUR/USD is the most heavily traded currency pair in the world, accounting for an estimated 30% off all transactions, followed by EUR/JPY (4%), EUR/GBP (3%) and EUR/AUD (2%).

    The European Central Bank (ECB) in Frankfurt, Germany, is the reserve bank for the Eurozone. The ECB sets interest rates and manages monetary policy.
    The ECB’s primary mandate is to maintain price stability, which means either controlling inflation or stimulating growth. Its primary tool is the raising or lowering of interest rates. Relatively high interest rates – or the expectation of higher rates – will usually benefit the Euro and vice versa.
    The ECB Governing Council makes monetary policy decisions at meetings held eight times a year. Decisions are made by heads of the Eurozone national banks and six permanent members, including the President of the ECB, Christine Lagarde.

    Eurozone inflation data, measured by the Harmonized Index of Consumer Prices (HICP), is an important econometric for the Euro. If inflation rises more than expected, especially if above the ECB’s 2% target, it obliges the ECB to raise interest rates to bring it back under control.
    Relatively high interest rates compared to its counterparts will usually benefit the Euro, as it makes the region more attractive as a place for global investors to park their money.

    Data releases gauge the health of the economy and can impact on the Euro. Indicators such as GDP, Manufacturing and Services PMIs, employment, and consumer sentiment surveys can all influence the direction of the single currency.
    A strong economy is good for the Euro. Not only does it attract more foreign investment but it may encourage the ECB to put up interest rates, which will directly strengthen the Euro. Otherwise, if economic data is weak, the Euro is likely to fall.
    Economic data for the four largest economies in the euro area (Germany, France, Italy and Spain) are especially significant, as they account for 75% of the Eurozone’s economy.

    Another significant data release for the Euro is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period.
    If a country produces highly sought after exports then its currency will gain in value purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.

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    19 12, 2025

    We Asked a Doctor If Creatine Really Works Like a Steroid

    By |2025-12-19T14:14:31+02:00December 19, 2025|Dietary Supplements News, News|0 Comments


    Creatine has become a staple supplement for people who want to improve exercise performance and recovery. Still, some online chatter claims that creatine is a steroid and warns people to avoid it.

    We asked Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and general internist at Cambridge Health Alliance, to clarify whether creatine supplements qualify as steroids.

    *This interview has been edited and condensed for clarity.

    Q: Is creatine actually a steroid?

    Cohen: I wouldn’t consider creatine a steroid. Creatine is just a few linked amino acid precursors and acts much more like a micro-protein. It really has nothing to do with steroids like testosterone. The whole mechanism route, the way testosterone works, and its side effects, are completely different. 

    Taking creatine or testosterone could make you stronger in specific situations, and I think this overlapping end result may create some confusion. I’m not saying that creatine will have the same effects as testosterone at all, but in terms of trying to help muscle strength, they’re both working on that same thing. 

    Just remember that creatine and testosterone have very different mechanisms and safety profiles. I wouldn’t think about creatine as a steroid at all. Instead, think about creatine as an amino acid or a very small protein.

    Is Creatine Safe Because It’s Naturally Occurring?

    Creatine is quite safe. Some people experience gastrointestinal side effects, nausea, or headaches with creatine. But, creatine doesn’t have any of the dangerous side effects—like aggression, irritability, or sexual dysfunction—that are associated with steroids.

    However, the reason creatine is safe is not that it is “naturally occurring.” Snake venom is naturally occurring, so whether or not something is “natural” has no effect on its safety.

    Caffeine is also naturally occurring, extremely safe at normal doses, and frequently sold in supplements. But a teaspoon of pure caffeine could kill you. It’s all about the dosage.

    Even though supplements may have “naturally occurring” ingredients, they are not well-regulated for ingredient quality or quantity before they are sold. You should check third-party verifiers, like USP, NSF, or NSF Certified for Sport, to ensure that the label actually matches what is in the supplement.

    Does Creatine Actually Improve Workouts?

    Taking creatine supplements on their own won’t do anything to improve strength. You have to take creatine with significant exercise to see some gains.

    The great majority of ingredients sold as sports supplements have no proven benefit to improve strength, endurance, or anything else. But creatine is really an exceptional ingredient since it actually has some proven benefits. 

    However, just because creatine is a safe supplement to try does not mean it is good to experiment with other types of sports supplements. I do not recommend taking pre-workouts or “natural” muscle-building supplements.

    By Stephanie Brown

    Brown is a nutrition writer who received her Didactic Program in Dietetics certification from the University of Tennessee at Knoxville. Previously, she worked as a nutrition educator and culinary instructor in New York City.



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    19 12, 2025

    Shocking XRP Price Prediction: Will it Hit $9 in 2026?

    By |2025-12-19T14:08:41+02:00December 19, 2025|Crypto News, News|0 Comments

    Jakarta, Pintu News – In the uncertain cryptocurrency world, the digital currency Ripple is often a hot topic among investors and analysts. Recently, a prominent crypto analyst, Tara, gave an updated view on the XRP price which is currently below $2.

    This analysis reveals some market dynamics that could affect XRP’s future price movements, especially in relation to the ongoing Bitcoin retracement.

    XRP Price Dynamics and the Impact of Bitcoin

    According to Tara, XRP is currently experiencing a deeper decline compared to Bitcoin which is still in a corrective phase. This suggests that XRP may experience irregular price behavior in the near future. Factors such as key support levels and Bitcoin’s retracement could potentially trigger a stronger correction in XRP price, which could be an opportunity for traders to capitalize on market volatility.

    The technical analysis shared by Tara via the X platform highlights that despite the potential downside, this phase is expected to pave the way for a price reversal towards higher targets. This suggests that the current price fluctuations could be a preparation for the significant rise to come, although it should be cautioned that the crypto market is highly influenced by various external and internal factors.

    Also Read: How Crypto is Remaking the Financial System, AI, and Privacy Until 2026 According to a16z Crypto

    Short-term and Long-term Projections for XRP

    In the short term, Tara predicts that XRP will not exceed $2.30 before the year ends. Despite speculation that XRP could fall to $1, Tara dismisses such claims and remains optimistic about its long-term prospects. According to him, the real barrier for XRP is much higher at $9, which would mark an increase of more than 374% from the current price.

    Furthermore, Tara emphasized that while the overall market is experiencing uncertainty, XRP has yet to enter a bear market or a dominant market with falling prices. This suggests that there is potential growth that can still be expected from XRP, especially if the factors supporting the market play out according to a more positive scenario.

    Implications for Investors and Crypto Markets

    Investors considering entering the XRP market should take note of this analysis as part of their strategy. Understanding the relationship between Bitcoin and XRP can provide better insight into making the right investment decisions. In addition, following updates from trusted analysts like Tara can provide up-to-date information that is important to follow.

    It is also important for investors to understand that the cryptocurrency market is highly volatile and influenced by various global factors. Therefore, investments should be made carefully and with due consideration. Having a good strategy and a solid understanding of the market will go a long way in dealing with frequent price fluctuations.

    Conclusion

    In conclusion, although there is a lot of uncertainty, this latest analysis provides a clearer view of what might happen with the price of XRP. By considering factors such as Bitcoin’s influence and key support levels, investors can be better prepared for rapid market changes. It is always important to stay updated with the latest information and conduct in-depth analysis before making investment decisions.

    Also Read: 7 XRP Facts on Institutional Finance via VivoPower’s $900 Million Exposure Structure

    Follow us on Google News to get the latest information about crypto and blockchain technology. Check Bitcoin price today, Solana price today, Pepe coin and other crypto asset prices through Pintu Market.

    Enjoy an easy and secure crypto trading experience by downloading Pintu crypto app via Google Play Store or App Store now. Also, get a web trading experience with various advanced trading tools such as pro charting, various types of order types, and portfolio tracker only at Pintu Pro.

    *Disclaimer

    This content aims to enrich readers’ information. Pintu collects this information from various relevant sources and is not influenced by outside parties. Note that an asset’s past performance does not determine its projected future performance. Crypto trading activities are subject to high risk and volatility, always do your own research and use cold hard cash before investing. All activities of buying andselling Bitcoin and other crypto asset investments are the responsibility of the reader.

    FAQ

    Q1: What is Ripple (XRP)?

    A1: Ripple (XRP) is one of the digital currencies used in the Ripple network to facilitate money transfers between countries.

    Q2: Why is the current XRP price below $2?

    A2: The XRP price below $2 is due to a deeper drop compared to Bitcoin (BTC), which is still in a corrective phase.

    Q3: What effect does Bitcoin have on the price of XRP?

    A3: Bitcoin (BTC) retracement has an effect on the price of XRP as it shows the potential for a stronger correction that could affect XRP.

    Q4: What is Tara’s long-term price target for XRP?

    A4: Tara estimates that the long-term price target for XRP is $9, which would mark a significant upside from the current price.

    Q5: Has XRP entered the bear market yet?

    A5: According to Tara analysts, XRP has not yet entered a bear market and still has potential for future price growth.

    Reference



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    19 12, 2025

    The EURNZD fluctuates below the barrier– Forecast today – 19-12-2025

    By |2025-12-19T12:55:36+02:00December 19, 2025|Forex News, News|0 Comments


    The GBPJPY pair settled above 208.10 level, forming new bullish waves and achieving some previously suggested targets by reaching 209.00, then waiting for providing new sideways trading by its stability near 208.50.

     

    Reminding you that the bullish scenario will remain valid due to the stability within the bullish channel’s levels besides the stability of the initial main support at 206.95, therefore, we will keep preferring our bullish scenario, to expect attacking the bullish channel’s resistance at 209.30 then attempts to hit the next main target near 209.85.

     

    The expected trading range for today is between 208.00 and 209.85

     

    Trend forecast: Bullish





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    19 12, 2025

    The GBPJPY remains bullish– Forecast today – 19-12-2025

    By |2025-12-19T12:22:55+02:00December 19, 2025|Forex News, News|0 Comments

    Platinum price provided sideways trading due to its stability below the barrier of $1960.00, which forms %161.8 Fibonacci extension level, forcing it to decline temporarily towards $1890.00.

     

    The continuation of providing mixed trading is expected until breaching the barrier, to confirm its readiness to achieve new historical gains that might begin from $2000.00 psychological barrier, while breaking the extra support at $1860.00 level will force it to provide strong corrective trading, to expect reaching $1835.00 and $1790.00.

     

    The expected trading range for today is between $1870.00 and $ 1960.00

     

    Trend forecast: Fluctuated within the bullish track

     

     



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