✔️ Consider collagen source: Some packaging disclaims the type of collagen within, for example, type I or type II. “There are a few different types of collagen, but the primary ones are known as types I, II, and III,” explains Jones. “Some research suggests the benefits of type I and type III collagen supplements are mainly related to muscle growth and support, weight management, beauty, and skin, while type II is best for supporting healthy joints.”

✔️ Look for the words “collagen peptides” or “hydrolyzed collagen”: “Not all collagen is created equal,” says Jones. “This means the collagen is put through a special production process that hydrolyzes the collagen protein into smaller components, called peptides. Peptides are microscopic bundles of amino acids that are easier for the body to absorb–which means you get the most benefits!”

✔️ Know that collagen powders are not plant-based: Collagen powders are derived from animals, and there are currently no vegan or vegetarian-friendly supplements on the market. However, there are plant-based supplements that may help boost the body’s natural collagen production.