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5 10, 2024

6 best testosterone boosters 2024, expert reviewed

By |2024-10-05T08:59:15+03:00October 5, 2024|Dietary Supplements News, News|0 Comments


Whether you’re an athlete aiming to maximize performance, someone battling chronic fatigue, or simply looking for answers on how to increase testosterone, testosterone booster supplements may offer a potential solution. However, the effectiveness of these products can vary significantly depending on the ingredients, dosage, and individual factors such as age, health, and your baseline testosterone levels.

We reviewed over a dozen testosterone boosters for how well they perform, their safety, potential side effects, and overall value. From our initial list, our team of nutrition coaches, personal trainers, and registered dietitians selected six of the best-formulated testosterone boosters to help you reach your goals.

The key is choosing a testosterone supplement with a formulation that makes sense for both your body and goals. As a certified nutrition coach and personal trainer myself, my aim is to guide you in finding the perfect product to meet your needs. Read on to discover how these top picks could be a game-changer in elevating your daily routine.

Editor’s pick: Testosil

If you’re looking for a supplement that approaches testosterone enhancement from multiple angles, look no further than

Testosil

. Its all-natural formula is specifically designed to help get your groove back. Read on for a deep dive into this top-performing testosterone booster.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best testosterone booster

Compare testosterone boosters


Testosil

Transparent Labs Vitality

Roman Testosterone Support

TestoFuel

TestoPrime

Kaged Ferodrox


Testosil



Transparent Labs Vitality



Roman Testosterone Support



TestoFuel



TestoPrime



Kaged Ferodrox


Rating

Price per serving
$2.30 $1.83 $1.17 $2.00 $2.17 $1.67

Key ingredients
D-aspartic acid, KSM-66 (organic ashwagandha extract), Asian ginseng (Panax ginseng), fenugreek extract KSM-66 (organic ashwagandha extract), PrimaVie (shilajit extract), LJ100 (Eurycoma longifolia root extract), diindolylmethane, zinc, boron, black pepper extract Maca root powder (Lepidium meyenii), ashwagandha root extract, zinc Maca root extract, Asian red Panax ginseng extract, oyster extract, fenugreek seed extract, zinc, boron D-aspartic acid, fenugreek extract, Panax ginseng, KSM-66 (organic ashwagandha extract), zinc Zinc, KSM-66 (organic ashwagandha extract), LJ100 eurycoma longifolia root extract, PrimaVie, 3,3′-Diindolylmethane, Bioperine

Serving size
4 capsules 2 capsules 4 tablets 4 capsules 4 capsules 2 capsules


Best testosterone booster for males over 40:


Testosil


testosil on the white background

Best testosterone booster for males over 40

testosil on the white background

Testosil may help counter age-related testosterone decline by naturally stimulating the body’s testosterone production.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Monthly Cost


Money-back guarantee


Lifetime

Icon Shipping Mattress


Free shipping


Yes

Icon Gluten Free


Gluten-free


Yes

Icon Certification Mattress


Certification


Made in cGMP facility

What you should know




Testosil’s formula is designed to target age-related hormonal decline, making it a potential solution for restoring youthful energy and strength.


  • One of Testosil’s primary ingredients is KSM-66, a highly concentrated and clinically studied ashwagandha extract known for its ability to reduce stress, improve strength, and potentially enhance overall testosterone levels. (



    1



    )

  • Priced at $2.30 per serving, Testosil is positioned at a premium price point compared to other testosterone boosters on the market. For better pricing, Testosil’s six bottle bundle drops the cost down to $1.63 per serving.

  • Testosil’s formula is well suited for men over 40 who are experiencing symptoms of low testosterone, such as reduced energy, muscle loss, and decreased libido.

Pros



Discounted pricing on bulk orders



Bulk orders come with an Ultimate Testosterone Guide and bonus diindolylmethane supplement

Cons



Expensive when purchasing a single bottle



Four capsule serving size

Why we like Testosil as best for males over 40

Testosil’s formula features key ingredients, including ashwagandha, d-aspartic acid, fenugreek, and zinc, all of which have been backed by research to support healthy testosterone levels. (

1

,

2

,

3

,

4

) Additionally, this supplement includes L-arginine to enhance blood flow, Panax ginseng to boost energy and cognitive function, and vitamin D3 to support overall health and muscle function. (

5

,

6

,

7

)

The trademarked ingredient AstraGin is also included to improve nutrient absorption, maximizing the supplement’s potential effectiveness. (

8

)

Testosil’s formula also includes the vitamins B5 and B6, which may help combat fatigue, a common symptom of low testosterone. (

9

) Additionally, the inclusion of garlic extract isn’t just for warding off vampires; it turns out the compounds in garlic can help boost nitric oxide levels, enhancing blood flow, which increases oxygen and nutrient delivery throughout the body as well as supporting erectile function. (

10

)

As men age, they experience a natural decline in testosterone levels, making it increasingly challenging to maintain muscle mass and strength. This hormonal decrease can also result in reduced energy, increased body fat, and a decline in libido and sexual performance. Additionally, lower testosterone levels can affect mood, leading to feelings of depression and decreased mental clarity. As males age, there is a sharp decline in testosterone production after 30 and then even more so into the 40s.

Testosterone boosters like Testosil are intended to help counter these effects by naturally stimulating the body’s testosterone production, thereby restoring vitality, enhancing physical performance, and improving overall quality of life. For men over 40 looking to maintain their strength, energy, and well-being, a testosterone booster can be a valuable addition to their health regimen.

For those interested in Testosil, the six-bottle bundle offers the best value. The cost per bottle drops from $69 to $49, and the bundle includes Testosil’s Ultimate Testosterone Guide and two bottles of DIM3X, a diindolylmethane supplement designed to reduce the conversion of testosterone into estrogen. The free guide provides a straightforward approach to optimizing testosterone naturally, offering key insights on how diet and exercise can improve your levels. This comprehensive package ensures users get the most out of their investment in Testosil, supporting their journey to enhanced vitality and well-being.

What customers are saying Say

Testosil is rated 4 out of 5 stars on Amazon, although it currently has fewer than 20 reviews.

Amazon reviewer Dirge provides insight into his experience using Testosil, writing, “I can’t say how big of an effect this had, but I can attest to no adverse reactions. The capsules are relatively large, but also not difficult to swallow.”

Another review from username Zeus360 reads, “I’ve been using Leading Edge Health Testosil for a while now, and I’m really impressed with the results. I feel more energized throughout the day. No more afternoon slumps! Improved Stamina: I’ve seen a difference in my workouts. I can push myself harder for longer. I just feel better overall. More focused, more confident, and ready to tackle the day. Testosil is easy to take, just a few capsules a day, and it hasn’t caused any side effects for me.”

Specs


Rating
3.8

Price per serving
$2.30

Key ingredients
D-aspartic acid, KSM-66 (organic ashwagandha extract), L-arginine HCl, Asian ginseng (Panax ginseng), fenugreek extract

Serving size
Four capsules

Servings per container
30

Third-party testing
Yes

transparent labs vitality on the white beackground

Best testosterone booster for men

transparent labs vitality on the white beackground

Vitality’s formulation targets multiple areas of testosterone enhancement, ideal for men looking to optimize their levels.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Subscription 77


Subscription


Optional

Icon Plant Based Vegan


Vegan


Yes

Icon Gluten Free


Gluten-free


Yes

Icon Certification Mattress


Certification


Informed Choice

Icon Monthly Cost


Money-back guarantee


30 days

What you should know




Transparent Labs Vitality is a potent testosterone booster designed to increase energy, improve body composition, and enhance overall health. We love that this product is formulated with all-natural ingredients, certified by Informed Choice, and third-party tested for quality and safety, ensuring you get a reliable, clean, and high-value supplement to support your vitality goals.


  • The 600 milligram dose of


    KSM‐66 Ashwgandha®


    in Transparent Labs Vitality has been clinically studied and shown to increase serum testosterone levels by up to 17%. (



    11



    )

  • At $1.83 per serving, Vitality is competitively priced within the premium testosterone supplement market, offering exceptional value with its Informed Choice certification and third-party testing.

  • This supplement is ideal for men seeking to naturally enhance their testosterone levels with an artificial ingredient-free, gluten-free, and vegan formula.

Pros



Artificial ingredient-free formula



Informed Choice certified



Includes a combination of ashwagandha, shilajit, diindolylmethane, and longjack to boost testosterone in multiple ways

Cons



Requires consistent use to be effective



Transparent Labs recommends taking this supplement one to two times daily with food, but they don’t specify the best timing for the two-dose approach

Why we like Transparent Labs Vitality as best for men

Transparent Labs Vitality stands out as an effective testosterone booster for men, and there are several compelling reasons why we consider it the best choice.

First off, Vitality is formulated with a potent combination of six active ingredients, including standardized ashwagandha (KSM‐66 Ashwgandha®), shilajit, quercetin dihydrate, diindolylmethane (DIM), tongkat ali (also known as longjack), and black pepper extract, along with the essential minerals boron and zinc. This robust ingredients list targets multiple aspects of testosterone enhancement, making it a well-rounded solution for men looking to optimize their testosterone levels.

For instance, both boron and zinc are trace minerals that play a crucial role in testosterone production within the body. (

12

,

4

) If you’re not consuming enough of these minerals through your diet alone and/or have clinically deficient levels with either, regular supplementation may be a game-changer for increasing your serum testosterone levels.

Breaking down the active ingredients, the 600 milligram (mg) dose of ashwagandha in Transparent Labs Vitality has been clinically studied and shown to increase serum testosterone levels by up to 17% in some research. (

11

)

Additionally, research reveals that taking a 250 mg dose of Shilajit—just like the amount in Vitality—twice daily for 90 days helped lead to a significant boost in both total and free testosterone levels. (

13

) This ingredient in particular could support healthy testosterone levels according to the research.

The four remaining active ingredients work behind the scenes to potentially support healthy testosterone levels. Quercetin dihydrate is an antioxidant that’s been shown to help protect Leydig cells, which are the testosterone producing cells of testicles, from oxidative and toxin-induced damage. (

14

) DIM helps regulate estrogen metabolism in one study of breast cancer patients receiving tamoxifen.

LJ100 helps improve the ratio of testosterone to cortisol and could help improve erectile function, and Bioperine (black pepper extract) helps optimize the bioavailability of these other nutrients through absorption processes. (

15

,

16

,

17

)

It’s great to see a supplement that contains clinically effective, standardized doses, ensuring you receive the right amount of each ingredient to achieve the desired effects. Many other testosterone boosters on the market fall short in this regard, using proprietary blends that hide the actual doses of ingredients. Transparent Labs, however, provides full transparency, so you know exactly what and how much you’re putting into your body.

Vitality is also third-party tested and certified by Informed Choice, a globally recognized certification program that helps minimize the risk of banned substance contamination. This certification provides an added layer of assurance, ensuring that the product meets strict quality and safety standards, making it a reliable choice for both athletes and health-conscious consumers.

Overall, this supplement features high-quality ingredients and is well-dosed, with a convenient two-capsule serving size that fits easily into your daily routine. Transparent Labs recommends taking Vitality with food. However, one thing we would like to see is a dosing recommendation for individuals who plan on using this supplement two times per day. Even a simple recommendation, such as taking one serving with breakfast and the second with dinner, could significantly enhance the supplement’s usability and effectiveness.

What customers are saying

Transparent Labs Vitality is a fairly new product and therefore there aren’t many reviews on third-party websites. Of the three reviews found on Amazon, each consumer rated the product 5 stars.

“I am 43 years old and have been looking for a product that will bring my energy level back. I felt an immediate impact the day after the first dose. Three weeks later I still feel that I have more energy throughout the day. Price is high on this product, but it is the best product I have used.”

Travis G., verified Amazon customer

Specs


Rating
4.4

Price per serving
$1.83

Key ingredients
KSM-66 (organic ashwagandha extract), PrimaVie (shilajit extract), LJ100 (Eurycoma longifolia root extract), diindolylmethane

Serving size
Two capsules

Servings per container
30 servings

Third-party testing
Yes

roman testosterone support on the white background

Best testosterone booster for working out

roman testosterone support on the white background

Roman stands out as a solid option for enhancing testosterone levels, largely due to its doctor-formulated ingredients list.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Subscription 77


Subscription


Yes

Icon Shipping Mattress


Free shipping:


Yes

Icon Certification Mattress


Certification


Made in a cGMP facility

What you should know




Roman Testosterone Support is a supplement designed to support healthy testosterone levels with a blend of ingredients including vitamin D3, magnesium, zinc, maca root, and ashwagandha. It aims to enhance energy, mood, and overall vitality in men.


  • Roman Testosterone Support includes well-researched ingredients like ashwagandha, maca, and zinc, which have shown potential in supporting healthy testosterone levels and overall male vitality. The inclusion of magnesium is also noteworthy, as it can improve sleep quality and reduce stress—key factors that may indirectly maintain healthy testosterone levels as well. (



    18



    )

  • Priced at $1.17 per serving, Roman Testosterone Support is the most affordable supplement on our list.

  • These pills are best suited for men looking to naturally support their testosterone levels, particularly those experiencing mild symptoms of low testosterone such as reduced energy, mood fluctuations, or decreased muscle mass.

Pros



Monthly and quarterly subscription plans available

Cons



Requires consistent use to be effective



Pills are slightly larger than average, making them difficult to swallow for some users

Why we like Roman Testosterone Support as best for working out

Roman Testosterone Support stands out as a solid option for supporting healthy testosterone levels, largely due to its doctor-formulated ingredients list of vitamins, minerals, and herbal extracts.

A standout feature of this supplement is the inclusion of

maca root

, an adaptogenic herb celebrated for its ability to boost energy, stamina, and overall vitality. Maca has a long history of use in eastern medicine, particularly for enhancing libido and improving mood. However, recent studies have also found that maca root could have neuroprotective effects, cognitive benefits, and antioxidant and anti-inflammatory properties. (

19

)

These potential benefits make it a great addition to a testosterone support formula, addressing multiple facets of male health beyond just hormone levels.

The supplement also features well-researched components like vitamin D3, magnesium, and zinc, all known for their efficacy in supporting testosterone levels and general well-being. Vitamin D3, for instance, plays a crucial role in maintaining bone health and immune function, while magnesium is essential for muscle function, quality sleep, and stress reduction. (

7

,

20

) Zinc is another essential mineral that supports immune function and has been linked to maintaining healthy testosterone levels, when optimizing serum zinc levels from deficiency. (

4

) This blend of ingredients ensures that users are receiving a comprehensive approach to testosterone support, targeting various aspects of health that contribute to optimal hormone balance.

Ashwagandha is also included in Roman’s formula, in a clinically effective dose of 600 mg. (

11

)

While copper is included in the formula at 222% of the daily value, its impact on testosterone production isn’t well established and is not a mineral that people are commonly deficient in. However, high levels of zinc can interfere with the absorption of copper, which may be why it’s included at such a high amount. (

21

)

Furthermore, the convenience of Roman Testosterone Support cannot be understated. The supplement is easily accessible online, with monthly and quarterly subscription options available for regular delivery. This ensures that users can maintain consistent support for their testosterone levels without the hassle of reordering each month. The combination of a well-formulated product and ease of use makes Roman Testosterone Support a top choice for those looking to naturally enhance their testosterone levels and overall vitality.

One thing our testing team noted was that the pills are slightly larger than average. To make them easier to swallow, Roman recommends splitting the daily dose of four pills into two servings, taking two tablets with lunch and two with dinner.

At $1.17 per serving, Roman Testosterone Support is incredibly affordable compared to other options on the market.

What customers are saying

Roman Testosterone Support is rated 4 out of 5 stars on Amazon. In general, consumers appear to be happy with their results, commenting on improved energy levels and increased libido. However, some users have experienced some stomach issues and a nauseated feeling after using this product.

Amazon customer ReyBanz writes, “So I’ve been taking this supplement for over 3 years and I know for a fact it works. As soon as I slow down taking it or run out, I notice the difference. When I’m consistently taking this supplement I feel stronger mentally and physically. Also my ‘performance’ is top tier.”

There are also a handful of reviews commenting on the above average size of the pills. A review from Amazon user Eric reads, “Seems to give some benefit, but the 3 grams of active ingredients are S P R E A D out over 4 giant tablets that can be rough on the stomach.”

Specs


Rating
4.2

Price per serving
$1.17

Key ingredients
Maca root powder (Lepidium meyenii), ashwagandha root extract, zinc, magnesium, vitamin D3, D-

Serving size
Four pills

Servings per container
30 servings

Third-party testing
No

Best testosterone booster for erectile dysfunction:


TestoFuel


testofuel testosterone supplement on the white background

Best testosterone booster for erectile dysfunction

testofuel testosterone supplement on the white background

D-aspartic acid is the main ingredient in TestoFuel, recognized for its role in regulating and stimulating testosterone production.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Certification Mattress


Certification


Made in a cGMP facility

Icon Gluten Free


Gluten-free


Yes

Icon Shipping Mattress


Free shipping


Yes

What you should know




TestoFuel is a natural testosterone booster that may help improve libido and sexual performance in men experiencing erectile dysfunction.


  • TestoFuel contains a blend of natural ingredients including D-aspartic acid, fenugreek, and oyster extract, which have been shown to support testosterone production.

  • At $2.00 per serving, TestoFuel is priced in the mid-to-high range compared to other testosterone boosters on our list.

  • TestoFuel is designed for men who are looking to naturally boost their testosterone levels to improve sexual performance and libido. It may be particularly beneficial for older men or those experiencing symptoms of low testosterone, such as fatigue and reduced sexual performance.

Pros



Discounted pricing on bulk orders



Bulk orders come with the Boss Lean Mass workout and nutrition guide

Cons



More expensive than average



Contains oyster extract, which may not be suitable for those with shellfish allergies

Why we like TestoFuel as best for erectile dysfunction

TestoFuel is our pick as the best testosterone booster for individuals experiencing erectile dysfunction. This is due to its carefully selected ingredients, particularly D-aspartic acid and oyster extract, which can play a key role in enhancing sexual health.

D-aspartic acid is the main ingredient in TestoFuel, recognized for its role in regulating testosterone production. As an amino acid, it regulates the synthesis and release of luteinizing hormone (LH) and gonadotropin-releasing hormone (GnRH), which in turn signal the testes to produce more testosterone. (

2

)

Elevated testosterone levels can work to improve libido and sexual performance, addressing common issues associated with erectile dysfunction. However, while D-aspartic acid supplementation has shown promise in boosting testosterone levels in animal studies, human research has produced mixed results. (

22

) To establish its effectiveness conclusively, more rigorously designed clinical trials with larger sample sizes and extended durations are needed.

Oyster extract is another noteworthy ingredient in TestoFuel. Oysters are rich in zinc, a mineral essential for testosterone production and reproductive health. (

23

) Zinc deficiency is linked to lower testosterone levels and sexual dysfunction, so incorporating oyster extract may help ensure that your body has the necessary nutrients to maintain optimal hormone levels. (

4

)

Additionally, oyster extract contains a variety of amino acids and other compounds that may support overall sexual health and performance. (

23

) Though blindly adding zinc or other nutrients to the diet doesn’t necessarily ensure a boost in hormone levels.

Together, these ingredients make TestoFuel a potential option for those struggling with erectile dysfunction. D-aspartic acid is purported to work to regulate testosterone production, while oyster extract provides essential nutrients that support hormonal balance and sexual health.

In addition, the Asian ginseng included in this product may help reduce stress and fatigue, which may have an indirect supporting action for male hormonal health. (

6

) Meanwhile, fenugreek has been shown in some studies to boost testosterone levels by inhibiting enzymes that convert testosterone to estrogen, thereby increasing the availability of free testosterone in the body. (

3

)

By addressing both hormonal production and nutrient support, TestoFuel offers a comprehensive approach to improving erectile function and enhancing overall well-being.If you’re dealing with erectile dysfunction, you may also want to explore our article on how

exercise could work better than Viagra

. Lifestyle factors like diet and exercise play a crucial role in tackling ED and improving your overall well-being.  If you’ve considered over-the-counter options, visit our full guide on the

best OTC ED treatments

for more information.

“Keep in mind erectile dysfunction may be a multifaceted issue. Overweight and obesity could affect vascular health, along with diabetes, hypertension and other comorbidities. Talking with your own health care practitioner to determine any underlying health concerns is important.”

Chris Mohr, PhD, RD, Fortune Recommends Advisor

What customers are saying

TestoFuel boasts a solid 4.1 out of 5 star rating on Amazon, backed by over 300 reviews from users worldwide. Many of the reviews mention improvements in mood, increased appetite, and noticeable changes in body composition.

Amazon user LaVieEnRose comments, “I’ve used a few different test boosters that had little to no results and finally, after doing some research, decided to try a higher priced one. It’s week three and so far: increase in libido and much stronger erections – yes; increase in strength – yes, nothing crazy, but definitely yes; muscles feel and look a bit fuller – yes, but barely. The only reason for 4 stars is having to take 4 pills throughout the day instead of just one or two. So far – I recommend.”

However, not everyone experienced the same benefits.

An Amazon review from Daniel in the UK reads, “I’ve been using these for close to a month now and I can honestly say I haven’t really noticed much difference. It’s difficult with things like this because they’re not exactly night or day pills – they’re not steroids. The effect that they have is likely to be very subtle so it’s difficult to notice any changes. That doesn’t mean they don’t do anything, it’s just hard to notice.”

Specs


Rating
3.8

Price per serving
$2.00

Key ingredients
D-aspartic acid, maca root extract, Asian red Panax ginseng extract, Oyster extract, fenugreek seed extract, zinc, boron, magnesium, vitamin K2, vitamin D3

Serving size
Four capsules

Servings per container
30 servings

Third-party testing
No

Best natural testosterone booster:


TestoPrime


two bottles of testoprime on the white background

Best natural testosterone booster

two bottles of testoprime on the white background

TestoPrime’s natural ingredients include fenugreek, Panax ginseng, and ashwagandha, which work synergistically to boost testosterone.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Monthly Cost


Money-back guarantee


Lifetime

Icon Subscription 77


Subscription


Optional

Icon Shipping Mattress


Free shipping


Yes

Icon Gluten Free


Gluten-free


Yes

Icon Certification Mattress


Certification


Made in cGMP facility

What you should know




TestoPrime is the most comprehensive testosterone booster on our list, containing eight active ingredients and a handful of vitamins and minerals to help naturally boost your testosterone.


  • TestoPrime contains a blend of natural ingredients, including D-aspartic acid, fenugreek, ashwagandha, and Panax ginseng.

  • Priced at $2.17 per serving, this product is more expensive than average. For better value, you can take advantage of their buy three bottles and get two free offer, which cuts the price down to $1.30 per serving.

  • TestoPrime is intended for men looking to naturally support their testosterone levels to enhance their overall health and wellness.

Pros



Discounted pricing on bulk orders



Bulk orders come with exercise and nutrition e-books to help you achieve your goals



15% subscribe and save discount

Cons



Expensive when purchasing a single bottle



Some consumers have experienced issues with being sent the wrong product

Why we like TestoPrime as best natural

TestoPrime is one of the best natural testosterone boosters due to its well-rounded and comprehensive formula, which incorporates a variety of research-backed ingredients. Among these, fenugreek extract, Panax ginseng, and ashwagandha play key roles in helping to enhance testosterone levels and improve your overall well-being.

Fenugreek has been studied for its ability to support healthy testosterone levels, improve body composition, and enhance athletic performance. The secret behind these benefits lies in its saponins—natural plant compounds that help prevent the breakdown of testosterone. (

3

) By maintaining higher levels of this vital hormone, fenugreek can help maximize optimal muscle growth and faster recovery after workouts.

Plus, fenugreek has also been shown to help your muscles absorb more

creatine

, especially for people supplementing creatine, giving you an extra muscle energy and power resource for peak performance in sports and exercise. (

3

) TestoPrime includes 200 mg of a 4:1 fenugreek extract—equivalent to 800 mg—a dose notably higher than the 300 mg typically used in most scientific studies. This larger amount may enhance the effectiveness of this ingredient, potentially providing more significant benefits for boosting testosterone and improving overall performance.

Another ingredient, Panax ginseng, is a well-known adaptogen included in TestoPrime for its potential to enhance energy levels, working to reduce fatigue and improve mental clarity. (

6

) Its adaptogenic properties may help the body manage stress, which can be especially beneficial since high stress levels can negatively impact testosterone production. (

24

)

Ashwagandha is another cornerstone of TestoPrime’s formula, known for its stress-reducing and mood-enhancing effects. The potential

health benefits of ashwagandha

include lowering cortisol levels, enhancing sleep quality, and alleviating anxiety. (

25

) Similar to Panax ginseng, by reducing stress and improving overall mood, ashwagandha can help foster a more favorable physical state for healthy testosterone levels. Of note, the form of ashwagandha used in this product is the research supported and  standardized KSM-66.

TestoPrime’s formula also includes 2000 mg of D-aspartic acid, which can help the body optimize testosterone levels. (

2

)

Together, these ingredients make TestoPrime a robust and potentially effective natural testosterone booster. Fenugreek supports hormone balance, Panax ginseng enhances energy and performance, and ashwagandha helps manage stress and improve mood. This combination addresses multiple facets of testosterone health, offering a holistic approach to boosting overall vitality and well-being.

What customers are saying

TestoPrime is rated 3.7 out of 5 stars on third-party review site Trustpilot. The majority of 5 star reviews comment on how the product helped individuals renew some youthful vigor, while the less positive reviews centered around poor customer service and even receiving the wrong supplement.

Verified buyer Garret C. left a Trustpilot review saying, “I have been taking this product regularly for a year now. I am 35 years old and feel like I am 25 again. I’m not a gym rat or a crazy fitness guy, I work out maybe once or twice a week and don’t follow any kind of diet. My aches and pains are less, my metabolism is elevated. I just overall feel younger now than I have in quite some time.”

“This works! I can totally tell a difference right away, after the 1st couple times taking it. Followed the directions, taking 4 tablets in the morning and I could notice more power and extra energy in my gym reps. In addition I noticed I felt more confident and happier throughout my day, as it puts me in a really good mood. Also, when getting intimate w/ my GF, I noticed it helped me perform even better and more consistent!”

Danny, verified Trustpilot reviewer

However, not all reviews are glowing.

Michael C. describes his experience saying, “As others have stated I got sent the wrong package, 5 bottles PhenQ instead of Testo Prime. Sent pics as requested then took a week to get settled, now I have to pay to ship back overseas along with having to wait til they get it back before they shipped my product I bought weeks ago. I paid almost $200 which I’ve asked for a full refund because this is unacceptable business practice.”

Specs


Rating
4.0

Price per serving
$2.17

Key ingredients
D-aspartic acid, fenugreek extract, Panax ginseng, KSM-66 (organic ashwagandha extract), zinc

Serving size
Four capsules

Servings per container
30 servings

Third-party testing
No

Best testosterone booster for muscle growth:


Kaged Ferodrox


a container of kaged ferodrox on a white background

Best testosterone booster for muscle growth

a container of kaged ferodrox on a white background

Kaged Ferodrox’s six-ingredient formula is designed to promote increased lean muscle mass and maintain healthy testosterone levels.

Key product features



Icon Key Ingridient


Artificial ingredients


No

Icon Subscription 77


Subscription


Optional

Icon Sweetners


Sugar free


yes

Icon Monthly Cost


Money-back guarantee


Lifetime

What you should know




Kaged Ferodrox is marketed as a testosterone booster designed to support muscle building, and is a good choice for those looking to make gains in the gym.


  • The six main ingredients in the Kaged Ferodrox formula work to help promote increases in lean muscle mass, maintain healthy testosterone levels, and enhance workout performance.

  • Priced at $1.67 per serving, Kaged is the second most affordable testosterone booster on our list, while still providing effective doses of tongkat ali and shilajit.

  • Kaged Ferodrox is best for individuals looking to support testosterone production and improve muscle mass.

Pros



Two capsule serving size is convenient and easy to swallow



Designed to support muscle building

Cons



Zinc content close to daily upper limit



Capsules must be taken with food

Why we like Kaged Ferodrox as best for muscle growth

For individuals seeking to enhance muscle growth through the use of a testosterone booster, Kaged Ferodrox might be right for you. This supplement is formulated support testosterone production, which may lead to improvements in overall muscle development and strength.

Kaged Ferodrox is made with six primary ingredients: zinc, KSM-66, LJ100

Eurycoma longifolia

root extract (tongkat ali), PrimaVie purified shilajit, 3,3′-Diindolylmethane, and BioPerine.

Early data suggests elevated testosterone levels can enhance muscle protein synthesis, resulting in more substantial muscle gains when combined with regular resistance training and a high-quality diet. (

26

) Remember that without the paired stimulus from lifting weights and sufficient protein and calorie intake, even optimal testosterone levels won’t lead to muscle development.

A study from the University of Santa Catarina State revealed that combining six months of resistance training with a 200 mg dose of tongkat ali, one of the key ingredients in Kaged Ferodrox, led to a to a notable 50% increase in testosterone in androgen deficient men in their late 40s. (

15

) It’s crucial to note that the participants in this study initially had low testosterone. As a result, if you already have healthy testosterone levels, you might not experience the same benefits from using tongkat ali.

Another study assessed the impact of eight weeks of shilajit supplementation on muscle strength in recreationally active men. The results showed that a 500 mg dose (which is higher than what’s included in Kaged Ferodrox) promoted the retention of maximal muscular strength following fatigue when compared to the placebo. (

27

) These findings suggest that supplementing with shilajit may help you preserve strength during extended workouts and greater fatigue. This may enable you to push harder toward the end of your sessions, potentially maximizing muscle growth and improving overall performance. Additionally, research shows that KSM-66 ashwaganda supplementation may help reduce stress and anxiety levels and the stress hormone cortisol. (

25

)

Between the preservation of strength and decreased recovery time due to the possible increased testosterone, this can help decrease time between workouts and optimal recovery.

At $1.67 per serving, Kaged is an affordable supplement compared to other testosterone boosters on the market.

What customers are saying

Kaged Ferodrox has over 400 reviews on Amazon with an average rating of 4.3 out of 5 stars. Reviewers note positive side effects, including increased energy when taking the product.

“After taking this product for a month, the biggest aspects Ferodrox has noticeably affected in my day to day life are increased quality of sleep and overall energy and focus,” says verified reviewer SubZero

“Hard to tell how this really effects T levels but it does have some well-known ingredients. That said, I have been feeling great and I have more energy than ever before.”

Brandon, Amazon

However, a few reviewers have noted that their product does not have all 60 capsules. Amazon reviewer Mike L. says, “On my second bottle and haven’t noticed much. Easy two per day formula which is nice. Definitely shorted on pills on each bottle—I’ve been religiously taking two per day and have counted 59 capsules and not 60 as advertised.”

Specs


Rating
3.9

Price per serving
$1.67

Key ingredients
Zinc, KSM-66 (organic ashwagandha extract), LJ100

eurycoma longifolia

root extract, PrimaVie, 3,3′-Diindolylmethane, Bioperine

Serving size
Two capsules

Servings per container
30 servings

Third-party testing
No

How we test supplements

If you’re looking to increase strength, build muscle, improve energy levels, and enhance overall vitality, you might want to consider testosterone booster supplements.  We’re committed to providing testosterone booster reviews you can trust. That means testing products we recommend, providing you with genuine and impartial feedback. Learn more about our

supplements testing methodology

for more information on each factor. From ingredient purity to efficacy to taste and more, here’s how we evaluated the testosterone boosters in this piece.


Efficacy—40%



Consumers turn to testosterone booster supplements to enhance their health and achieve performance goals. That’s why we rigorously tested each product on our list to determine if they delivered on their promised benefits. Efficacy means not only that the product fulfills its claims but also that these claims are backed by solid scientific evidence.


Here’s what we look for:


  • Clinical evidence

  • Calories per serving

  • Dose efficacy

  • Synergistic effects

  • Proprietary blends

Safety and side effects—35%



Potential health risks and adverse side effects are crucial factors to consider when choosing a testosterone booster supplement. We ensure the safety of the products we recommend through comprehensive testing and research, allowing you to feel confident in the safety of a product you decide to purchase.


We evaluate:


  • Reported side effects

  • Third-party testing

  • Manufacturer accreditation

  • Artificial ingredients

Value—20%



When it comes to supplements, value encompasses more than just price—it includes the quality and efficacy of the product as well. During our testing, we conduct a thorough cost analysis to determine the true worth of a testosterone booster relative to its price, highlighting products that offer a solid return on investment.


Our factors in this rating include:


  • Price per serving

  • Dose per serving

Customer experience—5%



A customer’s experience with a supplement company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.


Our factors in this rating include:


  • Ease of purchase

  • Shipping and returns

  • Customer support

What is testosterone?

Testosterone is a sex hormone that plays a key role in the development of male sex characteristics. It’s also the driving force behind the numerous changes males undergo during puberty, such as deepening of the voice, increasing muscle mass, and the growth of body and facial hair. (

22

)

While both men and women require adequate testosterone levels for overall health and well-being, men typically produce higher levels. These elevated levels contribute to physical strength, energy, recovery, and vitality, making testosterone a key player in optimal male health. (

23

) Think of testosterone as the oil that keeps the engine running as efficiently as possible—it’s essential for your body’s peak performance, influencing everything from physical development to mood and energy.

“This said, it doesn’t necessarily mean more is ‘better’ and there is a balance, but maintaining optimal levels as males age is important for well being and vitality,” adds Mohr. “This means that first, if there’s a concern (low energy, low libido, erectile dysfunction, depression and more), talking to your own health care provider and getting blood work is the first step.  Supplements

may

support healthy levels, but are never a replacement for qualified medical advice.”

Testosterone levels naturally decline with age. (

24

) Much like a star athlete nearing retirement, aging men may notice they no longer have the energy or drive to perform like they used to. This decline can impact mood, energy levels, and sex drive, potentially leading to fatigue, depression, weight gain, decreased muscle mass and strength, and reduced libido. (

25

)

In such cases, a well-formulated testosterone booster supplement may help restore balance. We recommend consulting your primary healthcare provider to assess whether a testosterone supplement or more advanced options, like testosterone replacement therapy (TRT), might be right for you.

How do I increase testosterone levels?

Testosterone levels naturally decline with age. (

28

) Much like a star athlete nearing retirement, aging men may notice they no longer have the energy or drive to perform like they used to. This decline can impact mood, energy levels, and sex drive, potentially leading to fatigue, depression, weight gain, decreased muscle mass and strength, and reduced libido. (

29

)

If you’re wondering how to boost testosterone, a well-formulated testosterone booster supplement may help restore balance. You also may be able to increase testosterone naturally through diet and exercise, or via a combination of supplements and diet and exercise. We recommend consulting your primary healthcare provider to assess whether a testosterone supplement or more advanced options, like testosterone replacement therapy (TRT), might be right for you.

How to increase testosterone naturally

If you aren’t interested in a testosterone boosting supplement, or you are looking for other ways to increase testosterone, there are many options you can try. Ways to increase testosterone naturally include regular exercise, especially strength training and high-intensity interval training  (HIIT). (

30

) Additionally, maintaining a diet rich in healthy fats and essential nutrients and reduce carb intake, like the Mediterranean diet, has been shown to help increase testosterone levels. While there is no way to  increase testosterone levels quickly, consistent, healthy changes to your diet and exercise routine can help. Along with a diet rich in vitamins and minerals, ensuring you get high-quality sleep can support optimal testosterone production. (

31

,

32

,

33

)  If you’re aiming to boost your testosterone naturally, don’t overlook the importance of a well-balanced diet, regular exercise, high-quality sleep, and decreasing stress wherever possible. These foundational lifestyle factors generally have a greater impact on testosterone levels than relying solely on a testosterone booster supplement. By prioritizing these areas of your life, you can achieve more meaningful and lasting results. (

34

,

35

,

36

)

What do testosterone boosters do?

Testosterone boosters are supplements designed to help naturally elevate testosterone levels in the body. They may achieve this in several ways, typically by stimulating testosterone production, reducing competing hormones like estrogen that can interfere with testosterone, or a combination of both approaches.

When dosed correctly, certain herbal ingredients commonly found in testosterone boosters, such as Panax ginseng, Withania somnifera (ashwagandha), Eurycoma longifolia (tongkat ali), shilajit, and fenugreek, may help to support and optimize the body’s natural testosterone production. (

26

,

4

)

Other testosterone boosters focus on maintaining hormonal balance to achieve healthy testosterone levels. For instance, ingredients like zinc and vitamin D are crucial for testosterone production and function. (

27

) These types of testosterone boosters act in a similar manner to the

best multivitamins

, ensuring your body has what it needs to support peak testosterone production. Nutrients like these seem to offer benefits when correcting a deficiency, rather than adding to levels already within normal limits and expecting different results.

Additionally, certain products work to lower estrogen or other hormones that can negatively impact testosterone. Ingredients like diindolylmethane (DIM) may help balance hormone levels, potentially enhancing the effectiveness of testosterone in the body. (

28

)

It’s essential to recognize that testosterone boosters are nowhere near as potent as anabolic steroids or testosterone replacement therapy (TRT) and usually provide only a modest increase in testosterone levels, if any. (

29

)

If you’re aiming to boost your testosterone naturally, don’t overlook the importance of a well-balanced diet, regular exercise, high-quality sleep, and decreasing stress wherever possible. These foundational lifestyle factors generally have a greater impact on testosterone levels than relying solely on a testosterone booster supplement. By prioritizing these areas of your life, you can achieve more meaningful and lasting results. (

30

,

31

,

32

)

Benefits of testosterone boosters

When dosed correctly, certain herbal ingredients commonly found in testosterone boosters, such as Panax ginseng, Withania somnifera (ashwagandha), Eurycoma longifolia (tongkat ali), shilajit, and fenugreek, may help to support and optimize the body’s natural testosterone production. (

37

,

13

)

Other testosterone boosters focus on maintaining hormonal balance to achieve healthy testosterone levels. For instance, ingredients like zinc and vitamin D are crucial for testosterone production and function. (

38

) These types of testosterone boosters act in a similar manner to the

best multivitamins

, ensuring your body has what it needs to support peak testosterone production. Nutrients like these seem to offer benefits when correcting a deficiency, rather than adding to levels already within normal limits and expecting different results.

Additionally, certain products work to lower estrogen or other hormones that can negatively impact testosterone. Ingredients like diindolylmethane (DIM) may help balance hormone levels, potentially enhancing the effectiveness of testosterone in the body. (

16

)It’s essential to recognize that testosterone boosters are nowhere near as potent as anabolic steroids or testosterone replacement therapy (TRT) and usually provide only a modest increase in testosterone levels, if any. (

39

)

Potential side effects of testosterone boosters

Testosterone booster supplements are generally considered safe when obtained from trusted sources and used according to the supplier’s recommendations. However, they can still pose some potential health risks, depending on the ingredients, quality control measures, and your individual health status. Long-term use of certain testosterone boosters may potentially impact liver function, which is why some products are advised to be cycled on and off. (

33

)

Although uncommon, other reported side effects include blood clots, hair loss, acne, and male gynecomastia (breast enlargement). (

34

,

35

) If you experience any adverse side effects, it’s important to stop using the product and consult with your primary healthcare provider. Monitoring your health and seeking professional advice ensures you use testosterone boosters safely and effectively.

When to consider a testosterone booster

An annual physical and regular blood work, including a hormone panel, is an excellent way to monitor your testosterone. Additionally, for those who prefer the convenience of home testing, check out our list of the

best at-home testosterone tests

for accurate and easy monitoring.

For reference, healthy testosterone levels typically range from 300 to 1,000 nanograms per deciliter (ng/dL). (

36

) However, we know that testosterone levels decline with age, on average falling around one percent per year after the age of 30. (

37

) For a more detailed analysis, a study examining data from the National Health and Nutrition Examination Surveys between 2011 and 2016 found that younger men should have higher levels than older men. (

38

)

  • 20-24 years old: 409-558 ng/dL
  • 25-29 years old: 413-575 ng/dL
  • 30-34 years old: 359-498 ng/dL
  • 35-39 years old: 352-478 ng/dL
  • 40-44 years old: 350-473 ng/dL

These age-related cutoffs for low testosterone levels are 409, 413, 359, 352, and 350 ng/dL, respectively. If your blood tests show levels below these ranges and you’re looking to boost your testosterone naturally, after speaking with a health care practitioner, you might consider a testosterone booster supplement to support other lifestyle efforts.

In addition to being diagnosed with low testosterone, you should also be aware of common symptoms associated with low testosterone levels. These can include fatigue, decreased sex drive, depression, low energy, reduced muscle mass, and weight gain. (

25

) If you experience any of these symptoms, it might be worth discussing testosterone booster supplements with your healthcare provider.

How to choose the best testosterone booster for you

When choosing a testosterone booster, it’s important to consider what your primary drivers are for seeking out this supplement. Consider ingredients, and look for products that contain those that are well-researched to support testosterone production, like zinc and vitamin D. (

38

) You should also research the company you are purchasing from. For example, we like that Roman’s Testosterone Support is doctor-formulated. You should also work with your own physician to find a formula that works for you.

When to see a doctor about testosterone levels

If you’re noticing persistent symptoms that might be linked to low testosterone levels, it’s wise to consult a doctor. Issues like constant fatigue, decreased libido, mood swings, reduced muscle mass, low energy levels, and unexplained weight gain can all signal low testosterone. (

25

) For an official diagnosis, your doctor can order a hormone panel, which is a blood test that evaluates your testosterone levels and other sex hormones.

It’s also a good practice for men over 30 to get their testosterone levels checked annually. Establishing a baseline provides a helpful point of reference as you age, allowing for easier detection of any significant changes in your hormone levels. Regular monitoring can be a proactive step in maintaining your overall health and well-being.


FAQs


What’s the best testosterone-booster that really works?



When it comes to the best testosterone-boosting supplements available, a few options stand out for their ingredient lists, dosages, and potential effectiveness, and these are the ones we chose for our list.


While the best choice may vary depending on your specific goals, we believe that Transparent Labs Vitality is the best overall pick. This product tackles testosterone boosting from multiple angles, using clinically studied ingredients like ashwagandha, shilajit, and longjack (tongkat ali) to enhance testosterone production. Additionally, it is free from artificial ingredients, Informed Choice certified, and tested by third-party labs to ensure its general safety and effectiveness.


Are testosterone boosters worth it?


If you’re already on top of lifestyle factors like a balanced diet, regular exercise, and quality sleep, incorporating a testosterone booster may take your vitality to the next level. Ingredients like ashwagandha, longjack, and fenugreek have shown potential in boosting testosterone levels in clinical studies. (26)

However, the effectiveness of testosterone booster supplements can vary widely, and not all products are created equal in terms of safety and results. To make an informed choice, we recommend exploring the options on our carefully curated list and consulting with a healthcare professional to find the best fit for your needs.


What form of testosterone is most effective?


The most effective form of testosterone is known as free testosterone, which exists in the body in its physiologically active form, unbound by proteins. Free testosterone is calculated by measuring total testosterone and the amount of sex hormone-binding globulin (SHBG) in the blood. Understanding these levels can provide a clearer picture of hormonal balance and potential areas for improvement in overall health.


What is the best thing to take to boost testosterone levels?


Since anabolic steroids are illegal and can come with significant risks and potential side effects, including liver damage, cardiovascular issues, and hormonal imbalances, other options have been proposed. It’s generally recommended to explore safer, natural alternatives such as lifestyle changes and dietary supplements like testosterone boosters, or testosterone replacement therapy if recommended by your doctor.


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Robert Wildman, Ph.D., RD, LD, CISSN, FISSN

Dr. Robert Wildman (“Dr. Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.


Victoria Burgess, Ph.D., CSCS, CISSN

Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.


Jessica Coulon

Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.


Lily Moe

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.


Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Pete Nastasi, CPT, CSNC

Pete Nastasi, CPT, CSNC

Fortune Recommends Fitness and Nutrition Writer

About Author

Pete Nastasi is a NASM-certified sports nutrition coach, personal trainer, and the owner of N2 Nutrition and Performance. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization, easy-to-follow workout routines, and healthy lifestyle habits.







References



Source link

5 10, 2024

Cold-brew tea producer wants Gen Z to try non-alcoholic beverage

By |2024-10-05T02:53:03+03:00October 5, 2024|Dietary Supplements News, News|0 Comments


It looks like a beer, pours like a beer and even has the frothy, foamy head of a beer.

But this non-alcoholic canned drink has more in common with an oolong than a lager.

The bubbling bronze concoction is the brainchild of Tania Stacey and Kym Cooper, a pair of tea enthusiasts who set out to create a tea unlike anything their parents or grandparents would drink. 

Ms Stacey is a former World Champion Tea Brewer and Ms Cooper an official “tea consultant”. 

Both are ardent green tea fans but were disappointed to find the ready-to-drink cold tea market in Australia lacked some punch. 

The company sources tea from China and Australia. (ABC Central Victoria: Jo Printz)

“Most of what’s on offer here are sweetened … they use a hot tea extraction, which pulls out a lot of the bitterness, tannins and astringency, so they have to counteract that with sugar, fruits, fruit juices or some type of sweetener,” Ms Stacey said.

“Cold-brewed tea is actually delicious when it’s done slowly in cold water.”

Asian youth primed for drink

Cold-brewed and ready-to-drink teas are growing in popularity in Australia and abroad. 

Consumed by billions of people daily, tea is the most popular beverage in the world after water.

Ms Stacey’s brew is finished off with nitrogen, giving it a foamy head that — for all intents and purposes — looks like a beer. 

Using green, white and black tea leaves from ethical growers in Australia and China, the drink is cold brewed overnight, then infused with nitrogen in the canning stage.

“Nitro makes the best foamy cap. It is creamy, silky smooth,” she said. 

She said this was particularly appealing in some Asian markets, where her brew — East Forged — is about to expand to, having secured a $1.5 million capital boost from the venture capital arm of a Vietnamese agribusiness. 

Two Asian women, one with short dark hair,  other with long grey, wear orange hoodies with logo, arms crossed.

Tania Stacey (right) and Kym Cooper’s love of green tea has led to the cold-brew tea company. (Supplied: East Forged)

“I was recently in South Korea, which has a big drinking culture similar to Australia, but this Generation Z are pulling back and they’re asking for drinks like this,” she said. 

“There were younger ones tasting it and going, ‘This is great. This is clean. This is healthy. I can see myself drinking this while eating fried chicken with my friends … because Koreans love eating their fried chicken and their barbecues.”

A can of East Forged cold brew tea on a picnic table beside a glass half filled with an amber liquid.

The tea is brewed in cold water for 12 hours before the canning process. (ABC Central Victoria: Jo Printz)

Shift in attitudes towards alcohol fuelling market

Could canned nitro-tea replace beer and compete with other non-alcoholic drinks in the Australian market? 

There has been a decline in young people’s alcohol consumption over the last 15–20 years, according to  Amy Pennay, the deputy director of La Trobe University’s Centre for Alcohol Policy Research.

Factors driving that shift in drinking culture include increased concerns about career and finances, changes in leisure practices, living at home longer and being more health conscious.

“The scientific literature, which really shows that alcohol is harmful,  especially to the developing brain, is something young people seem to have taken on board,” Dr Pennay said.

Digital technology is also a factor, Dr Pennay said, with more young people socialising and dating online.

“Going into public places and hanging out in groups just isn’t something they do anymore. [Gen Z] are going out to licensed venues less,” she said.

“For young people who never really started drinking … beer doesn’t taste that nice and we tend to develop a taste for it when we’re young and we’re experimenting.

“I think young people today would rather drink something that tastes good.”

Non-alcoholic beer brewer Andy Miller co-founded and launched Heaps Normal in 2020 after noticing a gap in the Australian market. 

Mr Miller said he wanted to create non-alcoholic options for people who enjoyed the taste of beer.

He said it was a growing market with a particular focus on Gen Z and Millennial drinkers. 

A man with blonde hair and red beard sitting on the flatbed of a small truck which another man is leaning against.

Andy Miller (left) launched a non-alcoholic beer company with Ben Holdstock (right) in 2020. (Supplied: Heaps Normal)

“They’re being referred to as blenders, that trend of blending alcoholic and non-alcoholic options depending on the occasion,” he said.

“Non-alc has been around since they came of age, and so they don’t have the same stigma around non-alcoholic options as previous generations.

“They’re just seeing this as another option, which is exactly how we would like to be seen.”

Traditional green tea set composited next to a a tall glass of beer-like liquid.

 Both of these drinks are made from brewing tea. (ABC Central Victoria: Jo Printz)

Mr Miller, who is also about to start exporting products to Asian markets, doesn’t see other non-alcoholic beverages like cold-brew tea as competition.

“We’re seeing the same kinds of trends among Gen Z in south-east Asian markets like Thailand, Vietnam, Singapore, Hong Kong,” he said.

“There are just more and more young people looking for non-alc options and there needs to be that variety of options, so it’s not a matter of just one player entering and dominating the market.”



Source link

5 10, 2024

The 5 best fat burner supplements, according to a nutritionist

By |2024-10-05T00:51:10+03:00October 5, 2024|Dietary Supplements News, News|0 Comments


Fat burner supplements often promise to “melt away” pounds and help you “effortlessly” lose weight. Claims surrounding fat burners tend to be controversial; the ingredients and safety questionable at best. That said, some fat burner supplements may offer small benefits to your weight and fat loss efforts when combined with an appropriate diet and

exercise program

.

Though fat burner supplements might not directly eliminate fat cells as some marketing suggests, they aim to assist weight loss in various ways, though the effectiveness can vary. (

1

) These supplements often rely on specific ingredients that may provide modest support in your weight loss journey by:

  • Increasing your metabolism
  • Reducing your appetite
  • Limiting fat storage in your body

To find the best fat burner supplements, we examined the ingredients used to create a thermogenic (or fat-burning) effect. (

1

)  Besides prioritizing clinically tested ingredients in effective and safe doses, we also consider ease of ordering, value, customer experience, and expert insights.

As a registered dietitian, the safety and effectiveness of the ingredients used in fat-burning supplements is my number one concern, as unsafe ingredients or unsafe doses of otherwise safe ingredients in these types of weight-loss supplements can have dangerous side effects. In general, the best way to achieve a healthy weight and your desired body composition is to eat a healthy, balanced diet, exercise frequently, and work with a registered dietitian and your physician if needed.

If you have a history of disordered eating, it is crucial to disguise dramatic changes to diet, exercise, and supplement regime with a trusted healthcare professional.


Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. Fat burners are not regulated by the U.S. Food and Drug Administration (FDA), which means manufacturers can make claims about their products that are not supported by evidence of efficacy. For weight loss advice, contact a licensed healthcare provider.

Editor’s choice: Transparent Labs Recomp Stim Free



Transparent Labs Recomp Stim-Free

is a fat-burning supplement that includes safe, research-backed ingredients and is third-party tested. With only four research-backed ingredients in each two-capsule serving, the formulation is simple but likely to have a subtle effect on metabolism and hunger levels without using stimulants like caffeine.

Our picks for the best fat burner

Compare the best fat burner supplements


Nutricost L-Carnitine Tartrate

Kaged Clean Burn Elite

Hunter Burn

Hourglass Fit


Transparent Labs Recomp Stim Free



Nutricost L-Carnitine Tartrate



Kaged Clean Burn Elite



Hunter Burn



Hourglass Fit


Rating

Cost per serving
$0.92 $0.18 $1.67 $3 $2

Dosage
2 capsules 1 scoop 1 scoop 6 capsules 4 capsules

Key ingredients
Green tea leaf, Forslean, Paradoxine, Capsimax L-carnitine Chromium, L-carnitine L-tartrate, coconut fruit water, apple cider vinegar fruit powder, L-tyrosine, InnoSlim, caffeine, guayusa, capsicum, CalotiBurn GP Vitamin D3, konjac root extract, white kidney bean extract, l-theanine, matcha green tea, cayenne pepper Vitamin B6, vitamin B12, chromium, zinc, vitamin B2, konjac root extract, Capsimax, Bioperine

best fat burner transparent labs recomp
best fat burner transparent labs recomp

A fat burner supplement with ingredients to aid metabolism and reduce hunger, supporting your weight loss efforts.

Key product features



Icon Warranty


Third-Party Tested


Yes

Icon Supplement Bottles


Form


Capsules

Icon Binaural processing


Caffeine


None

What you should know




Transparent Labs Recomp Stim-Free is a non-caffeinated supplement to help support weight loss and burn fat with ingredients that aid metabolism and reduce hunger.


  • Transparent Labs Recomp Stim Free includes ingredients to help support metabolism while decreasing appetite—without using caffeine.

  • At $0.92 per serving, this supplement is a good price compared to many fat-burning supplements on the market.

  • If you prioritize exercise and eating well, this may provide a slight edge to help you meet your goals

  • While this supplement includes many evidence-backed ingredients, the amounts in each dose may not be enough to notice significant effects.

Cons



Doses of some ingredients may not be enough to provide results

Why we like Transparent Labs Recomp Stim Free as best non-stim

Transparent Labs Recomp Stim Free includes zero caffeine but has four ingredients that may support an increase in metabolism and help manage your hunger levels. Ingredients like forskolin and grains of paradise extract support increased lean body mass and decreased body fat to help you reach your body composition goals. (

2

) The addition of green tea extract may also help combat the effects of oxidative stress in the body due to exercise. (

3

)

Forskolin, extracted from the roots of the

Coleus forskohlii

plant, may activate various metabolic processes and enhance diet-induced thermogenesis—the energy expended while metabolizing food. (

1

) Recomp Stim Free uses a standardized formulation of this herbal ingredient known as ForsLean.

An early 2000s clinical study found that overweight women who took 250 milligrams of ForsLean twice daily did not lose weight, but they also didn’t gain weight. Additionally, they reported experiencing less fatigue and hunger than the placebo group. (

4

) A similar study on men showed more favorable results, including a significant reduction in body fat percentage. (

5

)

To stimulate your metabolism and help reduce overall food intake, this supplement contains Capsimax, a standardized formulation of capsaicin—the active ingredient in hot peppers. Research suggests that Capsimax can reduce daily calorie intake by up to 250 calories, potentially aiding in weight loss efforts. (

6

)

Transparent Labs Recomp Stim-Free is third-party tested, gluten-free, and free from GMOs, artificial flavors, and artificial colors. Each serving is just two capsules, and that each bottle has a two-month supply. At $0.92 per serving, this supplement is priced fairly.

What our experts say

We asked Angela Tran, DO, who is certified in internal medicine and obesity medicine, for her opinion on Transparent Labs’ fat burner.

“This fat burner is a great option for those who are looking for a boost in metabolism,” she notes. “It also helps with water retention, particularly in women who experience bloating symptoms around their menstrual period, and a great supplement to help curb their appetite.”

“However, this is also a good example for individuals to always look beyond the label, and look at the ingredients,” she continues. “While it is labeled as stim-free, it still contains green tea leaf extract which still contains caffeine, and those who are sensitive may still experience stimulant effects.”

Specs


Key ingredients
Green tea extract, ForsLean, paradoxine, capsimax

Serving size
2 capsules

Servings per container
60

Price per serving
$0.92

Caffeine content
None

best fat burner nutricost l carnitine tartrate
best fat burner nutricost l carnitine tartrate

A single-ingredient fat-burning supplement powder featuring L-carnitine tartrate to support weight and fat loss.

Key product features



Icon Warranty


Third-Party Tested


Yes

Icon Supplement Bottles


Form


Powder

Icon Binaural processing


Caffeine


None

Icon Gluten Free


Gluten Free


Yes

What you should know




Nutricost L-Carnitine Tartrate is a third-party tested powdered supplement featuring L-carnitine tartrate to help support weight loss efforts.


  • L-carnitine tartrate has been clinically shown to lead to mild weight loss and enhanced recovery from exercise. (



    7



    ,



    8



    )

  • The cost per serving for this supplement is incredibly low, at just $0.18 per serving.

  • May work best for those who want to support a nutrition and exercise program and don’t want to swallow a handful of pills.
  • While some studies show L-carnitine tartrate supplementation may reduce waist circumference, blood pressure, fasting blood glucose, and triglycerides, others found that it increases TMOA, a factor related to a higher risk of cardiovascular events like heart attack and stroke.(

    9

    ,

    10

    )

Pros



Easy to take multiple doses if needed

Cons



Many customers do not like the taste with water



Less convenient than pills for taking on the go

Why we like Nutricost L-Carnitine Tartrate as best natural

As a single-ingredient powder that’s third-party tested and manufactured in a GMP-complaint facility, you know exactly what you’re getting with Nutriost’s L-carnitine Tartrate. Each container has 100 servings; each serving is just one scoop (⅓ of a teaspoon).

L-carnitine is an amino acid derivative that we naturally get in our diet, mostly coming from red meat. Your body can also make L-carnitine from the amino acids lysine and methionine. It’s stored in skeletal and heart muscle and plays an important role in fatty acid oxidation and energy production. (

8

) Other research suggests that most healthy adults do not need to consume L-carnitine through supplements, as the liver and kidneys produce enough of it to meet daily requirements. In 1989, the

Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine

concluded that carnitine is not an essential nutrient. (

9

)

A 2020 review of clinical trials found that between one and three grams of L-carnitine supplementation may significantly reduce markers of metabolic syndrome, including waist circumference, fasting blood sugar, and triglycerides. (

10

)  Another review that same year found no relationship between L-carnitine and waist circumference but did find that supplementation resulted in an average weight loss of 1.2 kilograms (2.6 pounds) more than those taking a placebo. (

7

)

When looking at these results, it’s important to remember that this 2.6-pound difference in weight loss is seen as statistically significant in research since the weight change is unlikely due to chance and most likely related to the testing variable. However, one’s weight loss efforts may not seem significantly different based on their body weight and weight goals.

While L-carnitine may seem beneficial for weight loss and reducing the risk of heart disease, researchers have also found a connection between prolonged L-carnitine supplementation and elevated TMAO levels, a compound that is typically related to an increased risk in heart disease, so more research in this area is needed. (

11

)

As a powder, this supplement is easy to swallow by mixing into any beverage, and you can easily adjust the dose to meet your needs. And as far as price is concerned, you’ll be hard-pressed to find something more affordable—it’s just $0.18 per serving.

What our experts say

“L-carnitine continues to become more and more popular these days due to its multiple benefits,” said Tran. “One of its main roles is to transport fatty acids into the cells to be processed into energy. I would recommend this supplement for individuals who are active in exercise as well as it enhances muscle recovery, improves oxygen supply to the muscles, and reduces muscle soreness—especially for individuals who incorporate weight training in their routine. It’s relatively safe and has additional benefits in regulating blood sugar and lower cholesterol.”

Specs


Key ingredients
L-carnitine tartrate

Serving size
1 scoop

Servings per container
100

Price per serving
$0.18

Caffeine content
None

best fat burner kaged clean burn elite

Best thermogenic fat burner

best fat burner kaged clean burn elite

Kaged Clean Burn Elite is an Informed-Sport certified supplement that may help you use and burn more energy from the food you eat.

Key product features



Icon Warranty


Third-Party Tested


Yes

Icon Supplement Bottles


Form


Powder

Icon Binaural processing


Caffeine


166 mg

Icon Flacors


Flavors


Two

What you should know




Clean Burn Elite includes InnoSlim, an ingredient that supports healthy blood sugars and cholesterol levels as it burns sugars and fat for energy. (



12



)


  • Kaged Clean Burn is Informed-Sport certified, so you can be confident that it’s free from any banned substances and includes what it claims, in the amount it claims, which is especially important for fat burner supplements that include caffeine and other stimulants.

  • With multiple uses and ingredients to support weight loss and energy levels at just $1.67 per serving, Kage Clean Burn Elite is a good value compared to many other options on the market.

  • You can use this as a pre-workout supplement to power through cardio workouts thanks to the 166 milligrams of caffeine.

Pros



Includes ingredients to improve energy production from sugars



Similar caffeine as a 16-ounce cup of coffee to power through workouts



Includes non-stimulant compounds to support focus as well

Cons



Not all ingredients are included in therapeutic doses



Powder may not be as convenient for on-the-go as pills

Why we like Kaged Clean Burn Elite as best thermogenic

Kaged Clean Burn Elite is designed to support fat loss and enhance workout performance with 166 milligrams of caffeine, along with key ingredients like guayusa extract, L-carnitine, InnoSlim, capsicum, and grains of paradise.

This powdered supplement comes in two flavors—lemon drop and strawberry lemonade. It’s also third-party tested and Informed-Sport certified, ensuring it’s free from banned substances. With these rigorous tests and certifications, you can trust that it contains exactly what’s listed on the label, in the precise amounts promised.

Besides the caffeine, Clean Burn Elite is formulated to support your workout routine with guayusa extract. This combination is crafted to help provide an energy boost for your cardio sessions. Additionally, it includes L-tyrosine, guayusa, and caffeine, ingredients often associated with focus and mental alertness, to complement your exercise experience. (

13

,

14

)

This supplement includes 400 micrograms of chromium, a mineral that plays a role in the body’s sugar metabolism. Chromium is known to support insulin in transporting sugar from the bloodstream into cells for energy. However, its impact on weight and muscle mass has not been conclusively proven by clinical studies. It’s also important to note that taking high doses of chromium over extended periods could potentially affect kidney and liver health. (

15

,

16

) Additionally, apple cider vinegar is thought to support muscle cells’ glucose uptake, which may contribute to maintaining fasting blood sugar levels. (

17

)

Included in our top thermogenic fat burner is grains of paradise, a member of the ginger family, that triggers brown fat thermogenesis. However, the amount included in each dose is less than the effective amount used in studies. (

2

) It also feature InnoSlim, a combination of extracts from

Astragalus membranaceus

and

Panax notoginseng.

These ingredients help the body burn fat and manage blood sugar by activating certain cellular pathways. They work with proteins like AMPK and adiponectin, which play a role in how the body uses and stores energy. (

12

) Although InnoSlim’s developers reference self-funded studies that demonstrate the product’s effectiveness, the studies themselves are not publicly available.

At $1.67 per serving, Kage Clean Burn Elite is a good value compared to similar options on the market.

What our experts say

“This supplement is a great addition for individuals who struggle with sugar cravings or have problems with blood sugar regulation,” said Tran. “The combination of chromium and apple cider vinegar synergistically work together to help regulate blood sugar, improve carbohydrate metabolism, aid in digestion, and ultimately reduce sugar cravings to assist with a diet and exercise plan for weight loss. Additional L-carnitine and L-tyrosine uniquely enhance a special brain hormone called dopamine which provides benefits in focus, concentration, and motivation.”

Specs


Key ingredients
Chromium, L-carnitine L-tartrate, coconut fruit water powder, apple cider vinegar fruit powder, L-tyrosine, InnoSlim, caffeine, guayusa, capsicum, grains of paradise

Serving size
1 scoop

Servings per container
30

Price per serving
$1.67

Caffeine content
166 milligrams

Best fat burner for men:


Hunter Burn


best fat burner hunter burn
best fat burner hunter burn

A fat burner supplement that decreases hunger, increases thermogenic burn, and boosts energy levels.

Key product features



Icon Warranty


Third-Party Tested


No

Icon Supplement Bottles


Form


Capsules

Icon Binaural processing


Caffeine


Yes

What you should know




Using ingredients derived from food sources and herbs, Hunter Burn claims to help the body effectively burn fat and feel less hungry.


  • Hunter Burn includes naturally-derived appetite suppressants and ingredients to increase metabolism.

  • AT $3 per six-capsule serving, this is one of the most expensive fat burner supplements on the market. Buying more than one month at a time from the website offers savings as high as one month free.

  • It’s worth noting that this is a mild stimulant, including matcha green tea, but there is no indication of how much caffeine this adds to the supplement. Anyone sensitive to caffeine should use this product with caution.

  • This supplement is not third-party tested, and while it claims to be gluten-free, there are no certifications verifying ingredient claims.

Pros



Includes naturally-derived ingredients



Save money with multi-month purchases

Cons



Unknown amount of caffeine

Why we like Hunter Burn as best for men

Hunter Burn combines six nutrients to help combat hunger and support fat metabolism when paired with diet and exercise. It works by ensuring your body has enough of some nutrients many people fall short on, like

vitamin D

, increasing focus with matcha green tea and L-theanine, supporting energy metabolism, and reducing your appetite with ingredients like cayenne pepper, white kidney bean extract, and konjac root extract.

Konjac root extract, a type of sticky fiber, can help boost feelings of fullness and reduce hunger, allowing you to feel satisfied with smaller portions. (

18

)  White kidney bean extract, on the other hand, contains amylase inhibitors that may reduce the absorption of the carbohydrates you eat. While some studies suggest that white kidney bean extract may support mild weight loss, others have found no significant effect. (

19

)

The matcha tea in this product offers a boost of caffeine for added focus and energy, and this green tea extract may also help give your metabolism a small boost. Recent research has found that matcha tea may reduce post-workout fatigue while reducing inflammation and helping to prevent weight gain. (

20

,

21

)

Each six-capsule serving of this supplement also provides 3,000 IU of vitamin D, which may help improve energy levels if you’re part of the 50 percent of the population who doesn’t get enough. (

22

) In addition to improving fatigue, vitamin D may also help fight inflammation and support glucose metabolism and healthy testosterone levels. (

23

,

24

)

While all of the ingredients included in Hunter Burn are naturally sourced and are manufactured in an FDA-approved cGMP facility, the product itself is not third-party tested, and the website does not mention in-house testing or offer a certificate of analysis (COA) to verify that what the bottle says is what you’re getting. At $3 a serving, we’d like to see third-party testing or at least a COA available.

What our experts say

“This is an excellent option specifically designed for men who are active but struggle with maintaining their body composition,” said Tran. “Konjac root extract, along with white kidney bean extract are the stars of the show. They will aid in curbing hunger while enhancing carbohydrate metabolism, especially for men who need to fuel up with carbs for their exercise regimen. On the back end, the metabolic boosters—matcha green tea and cayenne pepper—will work together to help produce more effective results regarding body fat reduction.”

Specs


Key ingredients
Vitamin D3, konjac root extract, white kidney bean extract, L-theanine,

matcha green tea, cayenne pepper

Serving size
6 capsules

Servings per container
30

Price per serving
$3.00

Caffeine content
Unknown

Best fat burner for women:


Hourglass Fit


best fat burner hourglass fit

Best fat burner for women

best fat burner hourglass fit

This fat-burning supplement contains B vitamins for energy, appetite suppression, and metabolism stimulation.

Key product features



Icon Plants V2


Vegan


Yes

Icon Supplement Bottles


Form


Capsules

Icon Binaural processing


Caffeine


Yes

What you should know




Hourglass Fit is a weight loss and fat-burning supplement for women that claims to curb cravings, provide energy support, and support metabolism with ingredients like Capsimax and chromium.


  • Hourglass Fit includes Capsimax, a standardized formula of capsaicin, which supports metabolism, increases the amount of calories burned while resting, and suppresses appetite. (



    25



    ,



    26



    )

  • At $2 a serving, this supplement is right in the middle of what you can expect to spend on a fat burner supplement.

  • The formula is safe for vegans and free from common allergens such as soy, fish, shellfish, dairy, peanuts, tree nuts, wheat, and gluten.

Pros



Provides 100% DV of several B vitamins and minerals that vegans may not get enough of



Allergen-friendly and vegan



Get 1 month free by buying a 3-month supply

Cons



Must be taken four times per day

Why we like Hourglass Fit as best for women

Hourglass Fit is a fat burner supplement formulated for women (but also appropriate for men) that includes ingredients to boost energy levels, decrease hunger, and support metabolism. Each dose includes 5-HTP, an amino acid derivative that acts as a precursor to serotonin and melatonin to help minimize food cravings, and konjac root extract to help you feel fuller during meals. (

27

,

28

) Konjac root has an effect similar to that of a fiber-rich meal, absorbing water, increasing the physical mass of food in the digestive tract, and slowing down digestion. (

29

)

Hourglass Fit also includes 100 milligrams of Capsimax, which may further support appetite control and potentially increase the amount of energy burned at rest. (

25

,

26

) However, it’s important to maintain a balanced diet that provides sufficient calories, protein, complex carbohydrates, and healthy fats. This approach helps sustain your energy levels and prevents muscle breakdown. (

30

)

In addition to these specialized herbs, Hourglass Fit includes a blend of vitamins and minerals to support healthy energy levels and metabolism. Vitamins B12, B6, and B2 are essential for energy production, which may help you feel more energized and enhance your workout performance. A small study from 2023 found that supplementing with vitamins B1, B2, B6, and B12 for 28 days significantly increased the time participants could run to exhaustion compared to a placebo group. (

31

)

Zinc and chromium may also help support a healthy metabolism and weight loss. (

32

) Though, a meta-analysis of 21 clinical trials found that taking 400 micrograms of chromium (an amount much higher than the 125 micrograms included in Hourglass Fit) per day for 12 weeks had a negligible impact on weight loss and body fat percentage for people who’s weight was categorized as overweight or obese. (

33

)

As a supplement that costs $2 per serving and requires you to remember to take it with each meal of the day, we would love to see more discussion of testing procedures and certifications, verifying that you’re getting exactly what the bottle says. One bottle of Hourglass Fit includes a 30-day supply, with instructions to take four pills a day with meals.

What our experts say

“It is quite common for women to feel defeated when it comes to weight loss, as there are many hormonal changes that occur during their menstrual period each month,” explained Tran. “This supplement is specifically designed to help manage some of the challenges women face monthly. It includes 5-HTP to help with mood changes, and the glucomannan aids in reducing cravings that are often very difficult to control. The additional B vitamins aim to boost energy.”

Specs


Key ingredients
Vitamin B6, vitamin B12, chromium, zinc, vitamin B2, konjac root extract, Capsimax, Bioperine

Serving size
One capsule, four times a day

Servings per container
30

Price per serving
$2

Caffeine content
None

How we test supplements

We’re committed to providing product reviews you can trust, especially when it comes to supplements like fat burners. We provide genuine, impartial feedback and evaluate everything from purity to efficacy, value, and more. You can read more about

how we test our supplements

and see how we evaluated the best fat burners here:


Efficacy—40%



Our team analyzes each CBD oil considering the form of CBD used, the clinical evidence backing its potential health benefits, synergistic ingredients, and more. Here’s what we look at to find the most effective CBD oils:


  • CBD form

  • Clinical evidence

  • Dose efficacy

  • Synergistic effects

  • Proprietary blends

Safety and side effects—35%



We ensure that all of the dietary supplements we recommend are generally considered safe for healthy people to take and are not associated with serious adverse side effects or long-term health concerns.


To recommend the safest CBD oils on the market, we evaluate:


  • Reported side effects

  • Third-party testing

  • Manufacturer accreditation

  • Medication interactions

  • Dangerous or inappropriate label claims

  • Potentially harmful ingredients

Value—20%



Everyone’s working with a different budget, which is why we aim to include CBD oils that are both effective and affordable.


The factors we look at for this area of testing include:



Customer experience—5%



A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.


Our factors in this rating include:


  • Ease of purchase

  • Shipping and returns

  • Customer support

What are fat burner supplements?

Fat burner supplements are formulated with ingredients that may aid in weight loss and improve body composition by supporting metabolism, promoting thermogenesis, or reducing appetite. Some of these supplements include high-quality, evidence-backed ingredients and are thoroughly tested, which may support weight loss efforts when combined with a healthy diet and exercise. However, some fat burners can contain risky ingredients or excessive amounts of stimulants, especially if they aren’t tested for purity and potency. It’s crucial to consult with a doctor before trying any new supplements, as they can have potentially dangerous side effects on your health. (

34

,

34

)

Potential side effects of fat burner supplements

There is no standard formula for fat burner supplements, meaning you’ll find a wide assortment of vitamins, minerals, herbs, stimulants, and other compounds in them. Besides potential medication interactions, side effects from various products used in fat burners can range from mild stomach upset and headaches to cardiac arrest or liver or kidney failure. (

35

)

If you’re taking a fat burner supplement that is not third-party tested, there is no way of verifying that what the bottle says is inside is actually in it. To ensure you’re getting a quality, correctly labeled supplement, make sure to choose one from a reputable brand that participates in extensive testing, preferably from a third-party lab.


FAQs


Do fat burners work?



Some fat burner supplements may support weight loss efforts when paired with diet, exercise, and other positive lifestyle factors. Taken alone, most fat burner supplements will not provide the results many brands claim they will.


Who should avoid fat burners?



If you take any medications, have any medical conditions, or are sensitive to caffeine or other stimulants, you may want to avoid fat burner supplements or discuss very carefully with your physician before taking one. Anyone with a history of disordered eating or an eating disorder should also avoid these weight loss supplements.


What is the most effective fat burner?



Effective fat burner supplements will have ingredients to improve fat metabolism, help burn fat already stored in the body, and accelerate your metabolism to burn more fat at rest and while exercising. (



36



) Caffeine is a potent fat-burning supplement when used in moderate amounts for safety, as it can help energy physical activity, increase the rate at which you burn calories, and increase the release of stored fat. (



36



)


These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts


Dr. Angela Tran, DO

Dr. Angela Tran, D.O. is Board-Certified in Internal Medicine and Obesity Medicine and is an active member of the American Board of Obesity Medicine Association. She has practiced in primary care since 2007, and recognized that obesity was often the root cause of many chronic medical conditions that she saw in her office including diabetes and high blood pressure.


Joana Neziri, M.S., NASM CPT

Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.


Lily Moe

Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.


Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Kelsey Kunik

Kelsey Kunik

Media Dietician

About Author

Kelsey Kunik is a registered dietitian with 5+ years of experience writing SEO nutrition and wellness content. She writes editorial and commerce content for several national online publications, such as Eat This!, Healthline, Livestrong.com, and Clean Plates, and have been featured as a nutrition expert in hundreds of published articles in top-tier outlets.







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      https://ods.od.nih.gov/factsheets/Carnitine-HealthProfessional/#en10




    10. Choi M, Park S, Lee M. L-Carnitine’s Effect on the biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020;12(9):2795. doi:10.3390/nu12092795

    11. Sawicka AK, Renzi G, Olek RA. The bright and the dark sides of L-carnitine supplementation: a systematic review. Journal of the International Society of Sports Nutrition. 2020;17(1). doi:10.1186/s12970-020-00377-2

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      https://f.hubspotusercontent00.net/hubfs/4214954/AMPK




    13. La Monica MB, Raub B, Ziegenfuss EJ, et al. Acute effects of naturally occurring guayusa tea and Nordic lion’s mane extracts on cognitive performance. Nutrients. 2023;15(24):5018. doi:10.3390/nu15245018

    14. Marriott BM. Tyrosine and stress: human and animal studies. Food Components to Enhance Performance – NCBI Bookshelf. Published 1994.



      https://www.ncbi.nlm.nih.gov/books/NBK209061/




    15. Chromium. Mount Sinai Health System.



      https://www.mountsinai.org/health-library/supplement/chromium




    16. Chromium. Linus Pauling Institute. Published July 18, 2024.



      https://lpi.oregonstate.edu/mic/minerals/chromium




    17. Jafarirad S, Elahi MR, Mansoori A, Khanzadeh A, Haghighizadeh MH. The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose and lipid profile in diabetic patients: a randomized controlled clinical trial. Front Clin Diabetes Healthc. 2023;4:1288786. Published 2023 Nov 13. doi:10.3389/fcdhc.2023.1288786

    18. Fang Y, Ma J, Lei P, et al. Konjac Glucomannan: An Emerging Specialty Medical Food to Aid in the Treatment of Type 2 Diabetes Mellitus. Foods. 2023;12(2):363. Published 2023 Jan 12. doi:10.3390/foods12020363

    19. Nolan R, Shannon OM, Robinson N, Joel A, Houghton D, Malcomson FC. It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health. Nutrients. 2020;12(5):1398. Published 2020 May 13. doi:10.3390/nu12051398

    20. Shigeta M, Aoi W, Morita C, et al. Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation. Nutrition Journal. 2023;22(1). doi:10.1186/s12937-023-00859-4

    21. Sokary S, Al-Asmakh M, Zakaria Z, Bawadi H. The therapeutic potential of matcha tea: A critical review on human and animal studies. Current Research in Food Science. 2023;6:100396. doi:10.1016/j.crfs.2022.11.015

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      https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency




    23. Mohd Ghozali N, Giribabu N, Salleh N. Mechanisms Linking Vitamin D Deficiency to Impaired Metabolism: An Overview. Int J Endocrinol. 2022;2022:6453882. Published 2022 Jul 6. doi:10.1155/2022/6453882

    24. Monson NR, Klair N, Patel U, et al. Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review. Cureus. 2023;15(9):e45856. Published 2023 Sep 24. doi:10.7759/cureus.45856

    25. Morde A, Padigaru M, Srivastava S, More A. Capsimax increases resting energy expenditure in males under fasting state: a randomized, Double-Blind, placebo controlled, Cross-Over study. Current Developments in Nutrition. 2021;5:514. doi:10.1093/cdn/nzab041_029

    26. Rogers J, Urbina SL, Taylor LW, et al. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obes. 2018;5:22. Published 2018 Aug 13. doi:10.1186/s40608-018-0197-1

    27. Ioannou S, Williams AL. Preliminary fMRI findings concerning the influence of 5-HTP on food selection. Brain Behav. 2016;7(1):e00594. Published 2016 Oct 28. doi:10.1002/brb3.594

    28. Maffei ME. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. Int J Mol Sci. 2020;22(1):181. Published 2020 Dec 26. doi:10.3390/ijms22010181

    29. Xu C, Yu C, Yang S, et al. Effects of physical properties of Konjac glucomannan on appetite response of rats. Foods. 2023;12(4):743. doi:10.3390/foods12040743

    30. Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. Am J Clin Nutr. 2016;103(3):738-746. doi:10.3945/ajcn.115.119339

    31. Lee MC, Hsu YJ, Shen SY, Ho CS, Huang CC. A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial. Int J Med Sci. 2023;20(10):1272-1281. Published 2023 Aug 15. doi:10.7150/ijms.86738

    32. Khorsandi H, Nikpayam O, Yousefi R, et al. Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial. Diabetology & Metabolic Syndrome. 2019;11(1). doi:10.1186/s13098-019-0497-8

    33. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. A meta‐analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Clinical Obesity. 2019;9(4). doi:10.1111/cob.12313

    34. Jakopin Ž. Risks associated with fat burners: A toxicological perspective. Food Chem Toxicol. 2019;123:205-224. doi:10.1016/j.fct.2018.10.051

    35. Office of Dietary Supplements – Dietary supplements for weight loss.



      https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/

    36. El-Zayat SR, Sibaii H, El-Shamy KA. Physiological process of fat loss.


      Bulletin of the National Research Centre/Bulletin of the National Research Center



      . 2019;43(1). doi:10.1186/s42269-019-0238-z



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4 10, 2024

Collagen Market Size to Reach Around USD 27.47 Billion by

By |2024-10-04T18:47:11+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


Ottawa, Oct. 04, 2024 (GLOBE NEWSWIRE) — The global collagen market size was estimated at US$ 10.73 billion in 2023 and is projected to reach around US$ 27.47 billion by 2034, expanding at a CAGR of 8.9% from 2024 to 2034. The expanding area of application of collagen, rising health awareness, and the increasing demand for functional foods drives the collagen market. Collagen is commonly found in the skin, tissues, and bones of the body. The body constantly develops collagen. However, collagen production within the body naturally declines with age, which reduces the skin’s structural integrity and leads to the formation of lines and wrinkles.

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Collagen is one of the essential elements added in food and drinks for its benefits, which include stability of foams, texture, and chewiness. It is a vital component of health supplements, which aid in muscle growth. It is also added to ice creams, confectionery, nutritional bars, and dairy items. Within the medicinal field, it has been applied to curb dietary disorders, treat malnourishment and digestive problems, and maintain skin firmness. The rising usage of collagen in food and beverages and the increasing demand for health supplements contribute to the market expansion.

Collagen Market Size to Reach Around USD 27.47 Billion by

Report Highlights

  • By region, Asia Pacific is expected to grow at a significant rate during the forecast period.
  • By source insights, the bovine segment dominated the market in 2023.
  • By source insights, the marine segment is expected to grow at the fastest rate during the forecast period.
  • By product insights, the gelatin segment led the market in 2023.
  • By application insights, the food and beverage segment dominated the market in 2023.

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Report Coverage Details
Market Size in 2024 USD 11.40 Billion
Market Size by 2034 USD 27.47 Billion
Market CAGR 8.9% from 2024 to 2034
Market Segmentation Source, Product, Application, Type, Form, Function, Region
Key Players Nippi Inc, Nitta Gelatin, Vinh Hoan, Weishardt, GELITA AG, CollPlant, Collagen Solutions, Koninklijke DSM NV, Lapi Gelatin, Getinge AB, and Integra LifeSciences Holdings

North America dominated the collagen market in 2023.

  • North America witnessed significant growth in collagen products due to factors such as rising awareness about the benefits of collagen, affordability, and technological advancements in the collagen production process.
  • The growing aging population and the presence of a robust healthcare sector also fueled the regional market growth.
  • Furthermore, the increasing production of gummy confectionery products fortified with collagen, especially in Canada and Mexico, and increased sales of collagen supplements in these countries contributed to the market growth in North America.

Asia Pacific is expected to grow at a significant rate

  • The rising use of collagen for multiple purposes, including nutraceuticals, food and beverage additives, and processed meats, is expected to fuel the growth of the collagen market in the region.
  • The upsurge in the consumption of gelatin in desserts, chewing gums, and jellies and the rising demand for functional foods further boost the market.
  • Collagen fortifies the protein content in functional foods and drinks and promotes the well-being of the skin, hair, nails, and even the bones.

Europe is experiencing substantial growth

  • Europe is anticipated to experience substantial growth during the forecast period. This is mainly due to the presence of many confectionery manufacturers and the high demand for confectionery items.

Collagen Market Segment Insights

Source Insights

The bovine segment dominated the global collagen market with the largest share in 2023. Bovine-based collagen is mostly found in cattle, pigs, or aquatic animals. It is mostly derived from cow’s bones in the form of powder. Bovine-based collagen helps alleviate osteoarthritis symptoms, reduces signs of aging by improving skin elasticity, and prevents bone loss. In addition, bovine collagen is used as a thickening agent in various drinks, such as juice, coffee, or smoothies. It can also be added to baked goods and sweets, such as pancakes, yogurt, cakes, and muffins.

  • In February 2024, GT’s Living Foods introduced AURA Collagen Tea, a beverage collection featuring bovine collagen, 15 grams of protein peptides, and 2 grams of sugar, boosting collagen production for skin elasticity, joint strength, and hair growth.

The marine segment is expected to grow at the fastest rate during the forecast period. Marine collagen is mostly derived from fish skin and is considered type 1 collagen, which is helpful for improving the appearance of skin, nails, and hair. Because of its smaller particles, it is more absorbable and easier to break down. Thus, it is commonly used in anti-aging formulations. Marine collagen is also rich in glycine, an amino acid that has calming effects on the stomach tissues. It affects sleep positively, too, since it contains amino acids like glycine that are not useful as essential nutrients but are helpful for insomnia. Moreover, it is considered a more sustainable option than bovine collagen.

  • In July 2024, Proto-col introduced its first Verisol F Marine Collagen range, a premium collagen peptide known for its skin elasticity, wrinkle reduction, and cellulite reduction properties, enhanced with vitamins and minerals for transformative skincare.

Product Insights

The gelatin segment led the market in 2023. Gelatin, a protein made from collagen, is commonly obtained from animals’ bones, cartilage, and skin. It is widely used in various products, including desserts, broth, soups, sauces, confections, candies, and pharmaceuticals. Gelatin is produced by the hydrolysis of collagen derived from animals. Due to its rich proteins and amino acid structure, gelatin is widely consumed as a supplement. It promotes health and renders critical amino acids for skin, joints, hair, nails, and even gut health. Possible health impacts include more supple and hydrated skin, improved intestinal walls and blood sugar levels, and sturdier joints and bones.

Application Insights

The food and beverage segment dominated the collagen market with a substantial share in 2023. This is due to the rising popularity of collagen dietary supplements, owing to their myriad health advantages, such as moisture retention and enhancement of tissue thickness. However, collagen is being incorporated into food products for human consumption to provide a soft and resilient texture. Moreover, collagen is marketed as a food functional-rich product, which improves the texture of sausage and meat products. Coagulated heat moisture-treated collagen fiber serves as a natural emulsifying agent in acidic food and beverages. Various companies produce collagen soy, collagen cappuccino, collagen cocoa, and collagen juice, thus boosting the segment.

  • In July 2024, Bizzi introduced the UK’s first collagen infusion, combining Arabica Coffee and matcha with premium collagen enriched with Vitamin C and Zinc for a smooth, flavorful experience.

Collagen Market Dynamics

Driver

Increased application in the medical sector

In contemporary medicine, collagen-containing scaffolds have vast applications in cartilage and bone repair, vascular and cardiovascular reconstruction, tissue grafts, and sutures. They find applications in Cardiology, Ophthalmology, Surgery, Dermatology, Orthopedics, Urology, and Vascular fields. Collagen dressing helps treat wounds or burns and surgical sutures. Tissue scaffolds made of collagen are used in pediatric situations to correct congenital malformations, avoid grafts, treat troubled urogenital systems, and treat the anterior segment of the eye with corneal perforation and bone grafting.

  • In July 2024, MiMedx Group introduced HELIOGEN Fibrillar Collagen Matrix, a bone graft substitute intended for the management of complex clean wounds in surgical scenarios. HELIOGEN is based on an organic collagen structure which contains Types I and III collagens as found in the native structural connective tissue composition.

Restraint

Side effects associated with collagen supplements

The consumption of collagen supplements may result in certain side effects, including issues in the digestive system, skin reactions, allergies, kidney problems, increased calcium levels in the blood, autoimmune disease, bloating, heartburn sensations, nausea, and diarrhea or constipation. Skin rash or modification in the skin surface may occur. The increase in the risk of kidney stones with the consumption of collagen supplements is likely to hamper the market. Moreover, the risk of polycythaemia is associated with the use of collagen and calcium together.

Opportunity

Novel technology for extraction of collagen

The extraction of collagen from food waste is both economically and ecologically advantageous, dealing with issues related to the efficient use of resources and waste collusion. New extraction systems, including deep eutectic solvent, supercritical fluid extraction, extrusion, and ultrasound-assisted extraction, have proven effective in depleting collagen. These methods are suitable for large-scale production and have better results in resource management and waste minimization.

Recent Developments

  • In July 2024, Liquid Youth, a doctor-formulated brand, is set to launch a line of premium collagen peptide beverages and powders, aiming to revolutionize the collagen market with effective doses and exceptional taste.
  • In May 2024, Adroit Biomed Ltd. is set to launch Fortisil C, a marine-based high-performance collagen product designed to rejuvenate and restore the skin for a youthful, radiant complexion.
  • In April 2024, Beauty Garage Professional introduced the Beauty Garage Shea Collagen hair filler treatment, designed to eliminate frizz for luxuriously soft, shiny hair.
  • In January 2024, INJA Wellness, a rapidly growing health company, has introduced India’s first pure veg collagen, a clinically proven and FSSAI-approved product based on extensive research.

Related Reports

Collagen Market Players

  • Nippi Inc
  • Koninklijke DSM NV
  • Nitta Gelatin
  • Weishardt
  • GELITA AG
  • Integra LifeSciences Holdings.
  • Vinh Hoan
  • CollPlant
  • Collagen Solutions
  • Lapi Gelatin
  • Getinge AB

Segments covered in the report.

By Source

  • Bovine
  • Marine
  • Porcine
  • Poultry

By Product

  • Gelatin
  • Hydrolyzed collagen
  • Native collagen
  • Synthetic collagen

By Application

  • Food and Beverage
    • Beverage
    • Confectionery
    • Dairy
    • Meat and Fish Products
    • Other Applications
  • Pharmaceuticals
    • Hard Gel Capsules
    • Soft Gel Capsules
    • Microencapsulation
  • Nutraceuticals
    • Sports Nutrition
    • Weight Management
  • Healthcare
    • Wound Dressing
    • Tissue Regeneration
    • Medical Implants
    • Cardiology
    • Research (Cell Culture, Cell Behavior)
    • Drug Delivery
  • Cosmetics
  • Others

By Type

  • Type I
  • Type II
  • Type III
  • Type IV

By Form

  • Powder
  • Liquid
  • Capsule
  • Others

By Product Category

By Function

  • Texture
  • Stabilizer
  • Emulsifier
  • Finding
  • Others

By Region

  • North America
  • Europe
  • Asia Pacific
  • Latin America
  • Middle East and Africa (MEA)

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4 10, 2024

Enhancing Cardiovascular Health in Dietary Supplements to Propel Your Products to New Heights

By |2024-10-04T16:44:50+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


ANKASCIN® 568, a breakthrough in red yeast rice technology without Monacolin K, is clinically proven and supported by 130 SCI publications. It contains RYR natural pigment Monascin and Ankaflavin, enhancing metabolic health more effectively than MK. Honored with five NutraIngredient Awards and FDA NDI approval, Sunway supplies premium ingredients and tailored health solutions.

Register Free: https://www.nutritionaloutlook.com/no_w/unlocking-potential

Event Overview:

Red Yeast rice has been widely used for its cholesterol-lowering properties, attributed to monacolin K (MK) for years, but increasing evidence of MK’s side effects is drawing concern. The US FDA has classified red yeast rice products containing more than trace amounts of MK as unapproved new drugs, prohibiting their sale as dietary supplements in the US. EU regulations from 2022 also restrict MK content to 3 mg/daily dosage, reduced from the original 10 mg/day. Our ANKASCIN® 568, a breakthrough in RYR, addresses this issue with a unique fermentation technique that eliminates Monacolins while offering natural pigments Monascin and Ankaflavin, proven to enhance cardiovascular and metabolic health.
In the dietary supplement industry, brand companies work to make their products appealing and maintain a stable purchase rate. Product developers and brand managers continually strive to create unique formulas, understand competitor actions, and ensure their products stand out. At SunWay, leveraging over 10 years of experience with Taiwan’s top-selling RYR supplement, we provide insights on effective marketing and formula creation that outperforms competitors.

Following a Penicillium fungi contamination incident at Kobayashi Pharma in Japan, GMP-certified SunWay Biotech showcased its stringent quality controls. Utilizing proprietary sealed auto solid-state fermenters, we rigorously manage environmental conditions and personnel to avoid contamination and reduce risks such as citrinin production. Our meticulous control of moisture, temperature, and air quality, coupled with strict sanitation and comprehensive training, guarantees the highest quality of ANKASCIN® 568 production. Post-incident, immediate third-party testing confirmed our products were free of citrinin, aflatoxins, heavy metals, and other contaminants, ensuring the safety and integrity of our client’s products.

Key Learning Objectives:

  • Discover the clinical evidence and scientific basis of the breakthrough of red yeast rice, ANKASCIN® 568, a fermented botanical ingredient that enhances metabolic health and supports healthy aging.
  • Understand ANKASCIN® 568’s regulatory approval as an FDA-recognized New Dietary Ingredient (NDI), it also complied with the Europe Regulatory Status.
  • Learn how to boost your product’s market appeal by integrating ANKASCIN® 568 with omega-3 fatty acids, curcumin, berberine, magnesium, Garcinia, and vitamin D

Who Should Attend:

  • Product Developers/Formulators
  • Brand Managers
  • Distributors
  • R&D
  • Marketing Professionals

Speakers:

Dr. Ya-Wen Hsu
R&D Manager
Sunway Biotech Co

Dr. Ya-Wen Hsu serves as the R&D manager at SunWay Biotech Company, where she focuses on microbial fermentation, as well as the isolation, purification, and structural analysis of natural active ingredients. With over ten years of experience in developing red yeast rice nutritional raw materials, she has been instrumental in advancing process development, efficacy certification, and contributing to the formulation of red yeast rice standards for the United States Pharmacopoeia.

Kerry Wu
Senior Marketing Specialist
Sunway Biotech Co.

Kerry Wu is the Senior Marketing Specialist at SunWay Biotech, armed with a Master’s degree in Basic Medical Science and a decade of experience in B2B marketing for the nutrition and health industries. She expertly blends scientific knowledge with content marketing on an international scale. Passionate about nutrition and research, Kerry not only excels in data analysis but also possesses precise market insights, enabling her to craft compelling stories that engage and resonate with global audiences.

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4 10, 2024

Nigel Slater’s Grub Street Diet

By |2024-10-04T14:43:01+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


Photo-Illustration: Sarah Kilcoyne

When Nigel Slater moved into his London home in 1999, his garden was little more than an unkempt lawn; now, it’s a lush oasis divided into four “rooms.” He’s published many books in the 25 years since he began cultivating it, and he’s onto another: A Thousand Feasts, a memoir out this week. It includes personal reflections along with a collection of what he calls “small moments of joy” — many of which, as he writes, have to do with food.

Monday, September 23
I think of my cooking as quite rough-edged and unrefined, but making a cup of tea involves a detailed ceremony in this house. I cannot drink tea in the traditional British manner, brewed strong and served with milk and sugar; I prefer light herbal varieties like the lemon verbena that I buy in individually sewn cotton bags from the Parisian tea company Mariage Freres or the green teas that I pick up at Postcard Teas.

I stop short of following the precision of an ancient Japanese tea ceremony; it is probably more accurate to say that I just make a bit of fuss about it. All my green teas are Korean or Japanese, kept in tin caddies made by Kaikado, a company in Kyoto that has been producing them by hand since 1875. I like to choose the right cup for the right tea, alternating between six different varieties. (I told you.) Today it is the turn of Shizuoka Secret, a green tea from Hyonyama on the South coast of Japan. It is supposed to be brewed with water at 70 degrees Celsius, but today I guess the temperature, pouring it onto the tea leaves before it has cooled, so my tea is a little bitter. I sip it with a slight feeling of shame.

Tea comes with cake or cookies. This afternoon it is Einkorn oat cookies from Quince, my local bakery. I call them crack cookies. They manage to be sweet and salty, soft and crunchy all at the same time. A cookie that pushes every button. I keep a squirrel store of them in a golden cookie tin I reserve for treats. At Christmas it holds chocolate marzipan or Lebkuchen. I feel no shame because I have already racked up 6,000 steps to get to the bakery and back.

I spend the entire rest of the day at my desk. I have recipes to test, too, which is the least enjoyable side of my work, the painstaking recording of each ounce and every minute of a recipe. When I cook for myself, I rarely get the measuring scales out. For my column or if I am writing a cookbook, everything must be accounted for in detail. Many cookery writers farm out their testing to others, but I like to do my own, though it can be frustrating when something doesn’t work as I had hoped or I forget to write something down. I can’t always read my notes either. Was it 25 or 35 minutes?

Tonight, I am testing a pungent Thai dressing for cauliflower with chile, fish sauce, and soy sauce. The balance of aromatics is wrong, and the sauce is too strong; I will have to try again another night. I eat my slightly too salty cauliflower while reading a proof copy of The Scapegoat, a book about the handsome Duke of Buckingham, who shared his bed with no less than three British monarchs. The duke’s sex life sounds even more salty — and a lot more fun — than my dinner. I drink rather a lot of water.

Tuesday, September 24
I have a small and very green garden. Layer upon layer of Cornus Kousa and Japanese maples, pittosporum, and ferns. Today is a gardening day. Katie, who helps me with anything that involves a ladder — I am not good with heights — arrives and we work in the rain, moving a small tree to a less shady place and clearing up wet leaves. It seems to rain almost constantly now, and life is beginning to feel like a scene from Blade Runner.

We stop for lunch, drenched and cold, our arms scratched from dealing with a net of brambles. We wolf down spinach and feta pies shaped like sausage rolls, which I buy from La Fromagerie, a cheese specialist a few yards from my door. I warm them up in the oven but get distracted, and the pastry is now ominously dark. I tell myself they are “fashionably burnt” like the best sourdough baguettes.

I pick up an assortment of tomatoes from my local Turkish grocer: those perfectly ripe, end-of-season fruits that it would be a crime to cook down into a sauce. I share this house with James Thompson, who is half Irish and half Spanish. His version of pan con tomates — tomatoes grated onto hot, olive-oil-drenched toast — is something I have not quite mastered. (I suspect he uses a heap more garlic and olive oil than I do, but it could just be a case of having the right genes.)

His work at the Great Oven, an initiative that involves setting up giant community ovens in places of conflict and feeding the displaced, takes him away for months at a time. I miss his cooking, so I have a go with some airy white bread and the largest of the tomatoes — a ridged, dark-fleshed beauty. On the side, I curl a few slices of Iberico ham. A simple supper. My version is fine, but not as good as his, which just makes me miss him all the more.

Wednesday, September 25
My early-morning eating often follows an almost unshakable ritual. A single piece of fruit on a wavy, rectangular green Japanese plate. A shallow bowl of berries and another of Bircher muesli, which has lately been rebranded as “overnight oats” — a move I feel is possibly a little disrespectful to its inventor, the Swiss physician Maximilian Bircher-Benner.

I add a slice of ripe cantaloupe with soft, golden flesh that seems to glow against the dark glaze of the plate. The berries today are blackberries, raspberries, and blueberries, the last of which are sweet, bland, and bloated; they pop as I eat them. Each mouthful feels like tucking into a plate of eyeballs. Wild blueberries are smaller and bracingly sour but impossible to find in my part of the world.

There’s also espresso, as always, made with a Brazilian blend called the Baron from Climpson & Sons, a chocolaty, almost nutty blend of beans that I grind, somewhat hit or miss, myself. I allow myself two only. Any more and I shake like a basil bush in a storm.

I have yet to meet a fish cake I don’t like. Tonight’s is salmon with chopped dill and a thin coating of bread crumbs. I make a bowl of hollandaise sauce on the side. I used to be scared of this egg-and-butter sauce and its tendency to split. But since I discovered the trick of never letting it get too hot, it no longer holds any terror. The knowledge that if it does split, it will come back into a smooth emulsion if you chuck an ice cube at it and whisk like a demon also helps.

Frustratingly, one fish cake is never quite enough and two is, well, too many. I eat my soft yellow fish cake with golden sauce and spinach on the side, then watch an episode of Slow Horses. It is a brilliant series, yet tonight’s episode is so violent I am grateful to have finished my supper first. I find it absurd that some viewers can get into a fizz over the sight of a nipple yet happily watch someone being beaten to a pulp.

Thursday, September 26
A celebratory lunch for the release of my new book. I don’t go in for launch parties, unsure of what they really achieve, so my editor of many years, Louise Haines, and I go out for a quiet lunch at Spring, Skye Gyngell’s restaurant at Somerset House, also home to the Courtauld Art Gallery.

They bring water but no bread as is the norm nowadays. The room is calm and light filled, the whole place running like a well-oiled engine. There is a quiet buzz of what, looking at the amount of quietly expensive clothes in the room, may be business deals. I don’t drink, so we are brought homemade tonic water, which might be just the most delicious nonalcoholic drink I have ever been served in a restaurant. Lightly fizzy water with notes of black pepper, lemongrass, and jasmine. We order another and toast the book.

My salad of tomato and red-fleshed peach comes with a softly oozing mound of stracciatella cheese and shimmering green oil made with lemon verbena. Scattered with blackberries, the salad is quiet perfection, as are so many of the offerings here. The staff have checked to see if we have any allergies. Mine is so rare and not life threatening I don’t bother to mention it. As I start to eat what is on my plate, I feel my throat closing, and my voice becomes hoarse, a sign that the seed mixture scattered over the soft white cheese contains the flax to which I have a mild allergy. The dish is so delicious I decide to carry on, amused at the thought of tomorrow’s possible newspaper headline: “Cookery writer chokes to death at his own book launch.”

The meal proceeds with no further drama, although I am now speaking in whispers. Three plump cushions of gnudi stuffed with ricotta follow, the plate decorated with courgette flowers and a lemon-leaf sauce, then, for dessert, the crispest apple tart with a perfect egg of buckwheat ice cream. The star of the show is a plate of roast potatoes tossed with black garlic and sour cream, a treatment that seems unusually robust for this temple of gentle cooking.

A book signing follows at the LRB Bookshop, a long-established and much-loved bookshop close to the British Museum. There are people waiting even as I walk in, copies of the book in their hands. I worry how long they may have been there, even though I am on time. I sit downstairs at a table clothed in green baize, a pile of books and my publicist at my side. I am offered herbal tea and a plate of sugar-crusted cookies one of the staff has brought back from Costa Rica.

Some of the guests bring gifts: beeswax candles and bars of chocolate with popping candy, an exquisite origami crane, handwritten postcards and letters. All delightful. It strikes me that almost every name I am asked to dedicate a book to is unusual this time. There are no Toms or Sams, Susans or Freds; every name seems to have a spelling that I must ask to be written out. There are a host of beautiful Irish names whose pronunciations give no clue as to their spelling. Siobahn, Nieves, Aoife are but three.

Friday, September 27
To the Lighthouse Club gym for the first time this week. (More shame.) Women’s Wear Daily recently described my gym as a “celebrity safe haven,” presumably because the club’s well-hidden door and guarded client list makes the club safe for them rather than from them.

George, my trainer of many years, gives me an usually tough time today after I foolishly mention a few pieces of cake that have passed my lips during the week. I could, of course, just lie about it, but that would destroy the precious bond we have. George works me especially hard because he knows that despite that bond, I have been known to underestimate.

Lunch at the gym. What matters to me is that food is delicious, not whether it is deemed “healthy” or not. I would rather eat something full fat, sugar laden, and delicious and die prematurely than suffer a longer life of fruit smoothies and protein drinks. But then I speak as someone whose annual medical check actually contained the word amazing this year, a fact I may have milked somewhat.

I tuck into a vegan black-bean burger in a brioche bun and a brown cardboard bowl of chickpea, avocado, and tofu salad, also vegan, from the club fridge. It is more delicious than its ingredients would suggest. I start to walk home, glowing with the smugness that comes from a morning at the gym and a vegan lunch. Halfway there, I give up and call an Uber.

Friday night is the only night of the week I don’t cook. I will pick up a tray of assorted sashimi and sushi from the Japan Centre in town or have something delivered to me at home. This has been a hectic week, and I make myself feel better with an order of eel donburi, possibly my favourite takeaway super of all.

The eel is soft and glossy with its sauce of mirin, rice wine, and soy. It sits atop a bowl of steamed white rice. I regard every mouthful as a moment of joy.


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4 10, 2024

Fake Coffee Loophole Recipe or Real Weight Loss Results?, ET HealthWorld

By |2024-10-04T12:42:08+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


In the ever-growing world of health and wellness, supplements are becoming an integral part of people’s daily routines. One such product that has been making waves in the market is FitSpresso, a top-trending coffee loophole supplement designed to support weight management and overall well-being. This FitSpresso review delves deep into the details of the weight loss supplement, its ingredients, benefits, any side effects, and ongoing discount offers.

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FitSpresso Reviews

Also known as coffee loophole weight loss, FitSpresso is a dietary supplement marketed primarily as a weight management aid. It is formulated with natural ingredients that aim to boost metabolism, enhance energy levels, and support the body’s fat-burning mechanisms. Unlike many weight loss supplements that rely heavily on stimulants, FitSpresso emphasizes a balanced approach by combining both fat-burning and wellness-promoting ingredients.

How FitSpresso Works – The Real Coffee Loophole Recipe

FitSpresso works through a multi-faceted approach to support weight loss and wellness. By combining ingredients that enhance metabolism, suppress appetite, and promote fat oxidation, the coffee loophole recipe aims to create an environment in the body conducive to weight loss. The thermogenic effects of cayenne pepper, paired with the fat oxidation properties of green tea and L-Carnitine, help users burn more calories, even at rest. Meanwhile, appetite-suppressing ingredients like Garcinia Cambogia and chromium may help curb cravings, reducing overall calorie intake.

Additionally, FitSpresso’s energy-boosting properties make it an excellent choice for those looking to stay active and maintain their exercise routines. By promoting steady energy levels without the crashes associated with high-caffeine supplements, FitSpresso helps users stay motivated and focused on their fitness goals.

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FitSpresso Coffee Loophole Recipe

FitSpresso coffee loophole recipe consists of a blend of scientifically studied ingredients, each chosen for its potential benefits in weight management and overall health. Some of the core components include:

  1. Green Tea Extract: Green tea is known for its metabolism-boosting properties. It contains antioxidants like catechins and polyphenols, which help increase fat oxidation and improve metabolic rate. Green tea also has a mild caffeine content, which can enhance energy levels without the jittery effects associated with higher doses of caffeine.
  2. Garcinia Cambogia: This tropical fruit extract is often touted as a natural appetite suppressant. The active compound in Garcinia Cambogia, Hydroxycitric Acid (HCA), is believed to inhibit the enzyme citrate lyase, which plays a role in fat production.

  3. L-Carnitine: An amino acid derivative, L-Carnitine is crucial for the transportation of fatty acids into the mitochondria, where they are burned for energy. By facilitating this process, L-Carnitine helps improve fat metabolism and energy production.

  4. Cayenne Pepper Extract: This spicy ingredient contains capsaicin, a compound that may help increase thermogenesis (the process by which the body generates heat). This increased thermogenesis can contribute to higher calorie burning and improved fat loss.
  5. Chromium Picolinate: Chromium is a trace mineral that plays a role in regulating blood sugar levels. By enhancing insulin sensitivity, chromium may help reduce sugar cravings and maintain steady energy levels, supporting weight management goals.

  6. Apple Cider Vinegar: Known for its ability to promote digestive health, apple cider vinegar may help in managing weight by improving gut health, supporting digestion, and helping regulate blood sugar levels.

Benefits of FitSpresso Weight Loss

1. Enhanced Metabolism
One of the most significant benefits of FitSpresso is its ability to boost metabolism. The combination of green tea extract, caffeine, and L-Carnitine helps increase the rate at which your body burns calories, even at rest. This metabolic boost can contribute to more effective weight management and fat loss.

2. Appetite Control

FitSpresso’s formulation is designed to help control cravings and reduce appetite. Ingredients like Garcinia Cambogia and chromium picolinate work together to promote feelings of fullness, making it easier to adhere to a calorie-restricted diet.

3. Increased Energy and Focus

The caffeine content in FitSpresso not only provides a quick energy boost but also enhances mental clarity and focus. This can be especially helpful for individuals who experience fatigue during workouts or daily activities. Increased energy levels can lead to improved workout performance and overall productivity.

4. Support for Fat Loss

By promoting fat metabolism and enhancing the body’s ability to burn stored fat, FitSpresso can support weight loss efforts. The synergistic effects of its ingredients may lead to more effective workouts and improved fat oxidation, helping individuals achieve their fitness goals faster.

5. Overall Wellness

Beyond weight management, FitSpresso contributes to overall wellness. The antioxidants found in green tea extract help combat oxidative stress, supporting cellular health. Additionally, improved blood sugar regulation can lead to better energy levels and mood stability, enhancing daily quality of life.

>> FitSpresso Customer Reviews: Does it Really Help in Weight Loss? This Report May Surprise You!

How to Use FitSpresso for Weight Loss?

The recommended dosage of FitSpresso is usually one or two capsules per day, taken with water before meals. To maximize results, it is best to combine FitSpresso with a healthy diet and regular exercise. Since the supplement contains some caffeine, it is advisable to avoid taking it late in the day to prevent disruptions to sleep.

Who Should Use FitSpresso?

FitSpresso is ideal for individuals who are looking for a natural supplement to support their weight loss journey. It is suitable for those who want to increase their fat-burning potential, curb cravings, and maintain steady energy throughout the day. However, FitSpresso is not recommended for pregnant or nursing women, individuals with certain medical conditions, or those taking specific medications without first consulting a healthcare provider.

General Timeline for FitSpresso Results

Here’s a general breakdown of what users can expect when using FitSpresso consistently.

Week 1-2: Increased Energy and Focus

In the initial weeks of taking FitSpresso, users may start to notice an increase in energy levels and better focus. This can be attributed to the caffeine content in green coffee bean extract and green tea extract. While there may not be visible changes in weight or fat loss during this time, users often report feeling more alert, motivated, and ready to take on their day.

Week 3-4: Minor Weight Loss and Appetite Control

By the third to fourth week, many users begin to notice subtle changes in weight. This can be attributed to the appetite-suppressing effects of Garcinia Cambogia and improved fat burning from green coffee bean extract. The body may start to burn more calories, and some fat loss may occur. It’s common for users to lose a few pounds during this period, but the results can vary from person to person.

Week 6-8: Visible Fat Loss and Enhanced Metabolism

After six to eight weeks of consistent use, more significant changes can be observed. Fat loss, especially in problem areas like the abdomen and thighs, might become noticeable. At this point, the body has had time to adjust to the ingredients, and metabolism-enhancing effects will be more prominent. Many users report losing between 5-10 pounds or more, depending on their starting weight, diet, and activity level.

Week 12 and Beyond: Sustained Weight Loss and Body Transformation

For those who continue using FitSpresso beyond 12 weeks, the results tend to be more dramatic. By this point, many users have lost a significant amount of weight and are maintaining it. Some may experience a full-body transformation, with improvements in muscle definition and overall physique. FitSpresso may also help sustain these results by keeping metabolism elevated and controlling appetite in the long term.

FitSpresso For Sale: Official Website and Price

FitSpresso, a dietary supplement that has garnered attention for its potential weight management and wellness benefits, should only be purchased directly from the official website of the manufacturer. Here’s the official website link to purchase FitSpresso.

Buying FitSpresso from the official website ensures that customers receive a genuine product, access to any available discounts, and often, promotional offers such as bulk-buying deals or free shipping.

FitSpresso coffee loophole supplement is reasonable in price as one bottle is around $59 with very less shipping charges. However, if you purchase a pack of three bottles you get a further discount where you can get free shipping with the value of $49 of each bottle. In case you are a regular user and want to get FitSpresso in bulk then you can grab the amazing offer in which you are only charged $39 per bottle. In short, choosing the official site provides you an opportunity to save your time and money in the long run.

Money Back Guarantee

FitSpresso offers a money-back guarantee to ensure customer satisfaction and build trust in their product. This guarantee allows customers to try the supplement risk-free, knowing that if they are not satisfied with the results, they can request a full refund.

Typically, FitSpresso provides a specific window of time, 180 days, for customers to evaluate the product’s effectiveness. If within this period a user feels the supplement doesn’t meet their expectations, they can contact customer support to initiate the refund process. This policy highlights FitSpresso’s confidence in their product while offering a secure option for consumers who may be hesitant to try a new supplement.

FitSpresso Reviews Conclusion: Final Verdict

FitSpresso stands out in the weight management supplement market due to its blend of natural ingredients designed to promote fat loss, control appetite, and enhance overall wellness. While no supplement is a magic solution for weight loss, when combined with a balanced diet and regular exercise, FitSpresso can be a valuable tool in helping individuals achieve their fitness goals.

Click Here to Visit the Official Website of FitSpresso and Place Your Orders While Supplies Last

FitSpresso Customer Reviews and FAQs

Sarah M. – Weight Loss Success
“I was skeptical at first, but after consistently using FitSpresso for a month, I’ve lost 10 pounds! I noticed my cravings for junk food reduced, and I feel fuller after meals. It’s given me the motivation I needed to maintain a healthier diet and exercise routine.”

Karen L. – Improved Metabolism
“My metabolism has always been slow, and losing weight has been a struggle. FitSpresso changed that for me. In just two months, I’ve lost inches around my waist, and I’m finally seeing the progress I’ve been working toward. I also love that it doesn’t give me the jitters like other supplements.”

Mike D. – Balanced Energy Without Crashes
“I’ve tried many supplements before, but they all left me feeling jittery or gave me energy crashes. FitSpresso provides a steady stream of energy throughout the day without any uncomfortable side effects. It’s been great for maintaining energy during busy days.”

Maximizing Results with FitSpresso

To achieve the best possible results with FitSpresso, it’s important to follow a few key guidelines:

  • Stay Consistent: Taking FitSpresso daily, as directed, ensures the body receives a constant supply of its active ingredients.
  • Pair with Healthy Eating: A well-balanced, calorie-conscious diet that includes plenty of fruits, vegetables, lean proteins, and whole grains will complement the supplement’s fat-burning effects.
  • Exercise Regularly: Engaging in regular physical activity, such as cardio, strength training, and flexibility exercises, can enhance the weight loss effects of FitSpresso.
  • Hydration: Drinking plenty of water helps the body metabolize fat more efficiently and supports overall health.

Individual Variations in FitSpresso Weight Loss Results

It’s important to note that while many users experience noticeable results within a few weeks to a few months, some people may take longer to see changes. This could be due to metabolic differences, underlying health conditions, or how closely they adhere to a healthy lifestyle alongside taking the supplement.

FitSpresso
offers potential benefits for weight loss, increased energy, and improved metabolism. Most users can expect to see early signs of progress, such as increased energy and appetite control, within the first few weeks. Noticeable fat loss typically occurs after four to eight weeks of regular use, with more significant and sustained results appearing after 12 weeks and beyond.

To maximize the results from FitSpresso, consistency in usage, healthy lifestyle choices, and patience are essential.

While everyone’s body reacts differently to supplements, those who commit to the process can achieve meaningful changes in both their physique and overall well-being. Some individuals may respond faster to the supplement’s effects, while others may need more time to experience the full benefits. As with any supplement, patience and consistency are key.

FitSpresso Official Website: Click Here to Visit Now!

(DISCLAIMER: The views expressed are solely of the author and ETHealthworld.com does not necessarily subscribe to it. ETHealthworld.com shall not be responsible for any damage caused to any person/organisation directly or indirectly)

  • Published On Oct 4, 2024 at 02:02 PM IST

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4 10, 2024

Fruit Pomace Market to Reach USD 5.0 Billion by 2033, Driven by Rising Demand for Nutritional Supplements and Organic Animal Feed – FMIBlog

By |2024-10-04T10:41:10+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


Fruit Pomace Market

The global fruit pomace market is projected to reach a valuation of US$ 3.5 billion in 2023 and is anticipated to grow to US$ 5.0 billion by 2033, recording a compound annual growth rate (CAGR) of 3.5% during the forecast period. This steady growth is fueled by the increasing demand for animal and organic feed, as well as the rising adoption of plant-based diets and nutritional supplements.

Fruit pomace, a byproduct of juice and cider production, is gaining popularity due to its rich nutritional content, including antioxidants and pectin. Manufacturers are leveraging this nutrient-dense material to develop a variety of products such as liquid, powder, and paste forms, which cater to diverse consumer needs. The growing awareness about healthy lifestyles and the benefits of fruit pomace in dietary supplements and animal feed are significant drivers of market demand.

Key Takeaways

  • The market is set to expand at a steady pace, with a projected valuation of US$ 5.0 billion by 2033.
  • The versatility of fruit pomace in various industries, including animal feed, nutraceuticals, and food and beverages, ensures a broad market reach.
  • Investing in fruit pomace aligns with the global shift towards sustainable and eco-friendly products.
  • The growing consumer focus on health and wellness is driving demand for fruit pomace, particularly in the context of plant-based diets and nutritional supplements.

Business Growth Headlines

  • Animal Feed and Organic Food Demand Drive Market Expansion The rising demand for animal and organic feed is a significant growth driver in the fruit pomace market. With its rich fiber and nutrient content, fruit pomace is becoming a preferred ingredient in animal feed, enhancing the nutritional value of livestock diets.
  • Innovative Product Development in the Food & Beverage Industry Manufacturers are expanding their product lines by developing various forms of fruit pomace, including liquid, powder, and paste. This innovation caters to the diverse needs of consumers and food producers, increasing the adoption of fruit pomace in the food and beverage industry.
  • Vegan and Plant-Based Diet Trends Propel Market Growth The increasing popularity of vegan and plant-based diets is significantly boosting the demand for fruit pomace. Products such as apple, tomato, and grape pomace are flourishing in the market, driven by their high nutrient content and health benefits.
  • Health Benefits Drive Consumer Adoption Fruit pomace is rich in antioxidants and pectin, making it a beneficial dietary component. The demand for fruit pomace is surging as consumers seek out healthful food products that enhance their diet and boost their immune system.
  • Technological Advancements Facilitate Market Expansion The transition from laboratory development to small-batch production is being facilitated by advanced facilities and equipment. This enables manufacturers to scale beverage production efficiently and prepare for mass production, thereby accelerating market growth.

Global Market Survey

  • The U.S. fruit pomace market is expected to record a CAGR of 4.3%, reaching a valuation of US$ 524 million by 2033. The growing demand for low-fat, natural, and dietary supplement food items is driving market expansion.
  • Canada is set to achieve a CAGR of 4.9%, with an anticipated market value of US$ 373 million by 2033. The rise in urbanization, consumer preference for healthy food trends, and increasing market penetration are key growth drivers.
  • The Polish market is expected to grow at a CAGR of 3.3%, reaching US$ 352.4 million by 2033. The increasing prevalence of diseases and the focus on healthy diets are driving the consumption of fruit pomace products.
  • The Russian market is projected to grow at a CAGR of 3.1%, with a valuation of US$ 238.3 million by 2033. The innovation in beverages and the rising demand for fruit pomace extract in food products are fueling market growth.

Start-up Ecosystem

Innovative start-ups are playing a crucial role in driving market growth through advanced technologies and sustainable practices. Companies like Lemon Concentrate, LaBudde Group, and Citrosuco are setting benchmarks in quality and innovation, contributing significantly to market expansion.
Key Players in the Market are

  • LaBudde Group, Inc.
  • Lemon Concentrate S.L.
  • Citrosuco S.A.
  • Sucocitrico Cutrale Ltd
  • Agrana Beteiligungs-AG
  • Marshall Ingredients, LLC
  • Polyphenolics Inc.
  • Louis Dreyfus Company B.V.
  • FruitSmart Inc.
  • Pacific Coast Fruit Products Ltd.
  • GreenField Sp. z o.o.
  • Appol sp. z o.o.
  • Whole Vine Products
  • Yantai North Andre Juice Co. Ltd.

Recent Developments in the Global Fruit Pomace Market are

  • In August 2022, the Agrana field day took place on the premises of the Grafenegg estate administration, which nearly 400 farmers attended. The visitors were able to get an understanding of the current varieties of sugar beet and waxy maize in the respective plots.
  • In March 2022, Louis Dreyfus Company and its partners celebrated the ground-breaking ceremony for Fuling Food Industrial Park, a joint venture with DOWNLINK group and HAID group in Nansha, Guangzhou.

Purchase now and gain full access to the Fruit Pomace Industry report, featuring comprehensive Market Forecast, Company Share Analysis, Competition Intelligence, DROT Analysis, Market Dynamics and Challenges, and Strategic Growth Initiatives.

Contact FMI:
Future Market Insights Inc.
Christiana Corporate, 200 Continental Drive,
Suite 401, Newark, Delaware – 19713, USA
T: +1-347-918-3531
For Sales Enquiries: sales@futuremarketinsights.com
Website:https://www.futuremarketinsights.com
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4 10, 2024

8 health benefits of cod liver oil — and its side effects

By |2024-10-04T08:39:46+03:00October 4, 2024|Dietary Supplements News, News|0 Comments


Cod liver oil has been used as a dietary supplement for long. That’s because there are many health benefits of cod liver oil. It is good for skin, hair and more.

Cod liver oil is a widely consumed supplement that comes from the livers of codfishes. Since it is high in omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid), it is linked to many health benefits. It also has vitamins like A and D, so it may be good for your brain, skin, hair, and heart. There are many cod liver oil benefits, but make sure to stick to the recommended dose, as excessive intake can lead to nausea or dizziness. Also, remember supplements like cod liver oil should not replace a balanced diet. Eat a variety of whole foods, and reach out for cod liver oil if your diet falls short.

What are the benefits of cod liver oil?

Cod liver oil’s benefits are tied to its nutrients. Cod liver oil contains vitamins A, D, and omega-3 fatty acids, according to research published in the Medscape Journal Of Medicine in 2008. Here are some of its health benefits:

Cod liver oil is good for your heart. Image courtesy: Adobe Stock

1. Supports heart health

Since cod liver oil has omega-3 fatty acids, it may reduce the risk of cardiac death, as per research published in the Journal of the American College of Cardiology in 2011. “Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma. Its anti-inflammatory properties also help to prevent plaque buildup in arteries, reducing the risk of heart attacks and strokes.

2. Boosts immune function

Cod liver oil is rich in vitamins A and D, both of which play significant roles in supporting the immune system. Vitamin A is needed to maintain the integrity of skin and mucous membranes, which are the body’s first line of defense against bacteria or virus. Vitamin D helps modulate immune responses, making the body more resilient to infections.

3. Improves joint health

Due to its anti-inflammatory effects, cod liver oil is often recommended for people suffering from arthritis or joint pain. “It helps reduce stiffness and swelling, so can provide relief to people with osteoarthritis and rheumatoid arthritis,” says the expert.

4. Enhances eye health

Vitamin A in cod liver oil is crucial for eye health. Vitamin A may reduce the risk of glaucoma and age-related macular degeneration, as per research published in the Antioxidants journal in 2019.

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5. Promotes healthy skin and hair

It is a good idea to use cod liver oil for skin. Its anti-inflammatory and moisturising properties make it beneficial for skin health. “The omega-3 fatty acids in cod liver oil improve skin elasticity and hydration, and vitamin A supports skin cell regeneration,” says Sharma. It may also be beneficial for those who have hair loss problem. During a 2015 study published in the Journal of Cosmetic Dermatology, researchers found that a six-month supplementation with omega 3 and 6 and antioxidants can act efficiently against hair loss and improve hair density.

6. Supports bone health

The high levels of vitamin D in cod liver oil promote calcium absorption, which is essential for strong bones and teeth. This is especially beneficial for people at risk of osteoporosis or bone loss. Vitamin D deficiency is common in areas with limited sunlight exposure, making cod liver oil an important supplement for maintaining bone density.

7. Enhances brain function

Cod liver oil is known to improve cognitive function and mental health due to vitamin D. During a 2014 study published in Proceedings of the National Academy of Sciences, it was found that vitamin D may improve the likelihood of healthy cognitive ageing.

8. Reduces inflammation

Chronic inflammation is a major cause of many diseases, including heart disease, cancer, and autoimmune disorders. Another benefit of cod liver oil is that it helps combat inflammation in the body. Vitamins A and D have a synergistic influence with omega-3 fatty acids in inflammation reduction in connection with autoimmune disorders, as per research published in the Integrative Medicine: A Clinician’s Journal in 2022.

Cod liver oil benefits
Too much of cod liver oil can have side effects. Image courtesy : Shutterstock

What are the side effects of cod liver oil?

The recommended daily dose of cod liver oil typically ranges from one to two teaspoons, which is about 5 to 10 ml per day, says the expert. It is important not to exceed the recommended dose, as excessive intake can lead to problems:

  • Vitamin A toxicity: Excessive intake or mixing it with other supplements high in vitamin A or D can lead to symptoms like nausea, dizziness, and even liver damage.
  • Gastrointestinal issues: Some people may experience stomach upset, indigestion, or diarrhea.
  • Blood thinning: Omega-3 fatty acids have a natural blood-thinning effect, so people on blood thinners should be cautious.

“Also, pregnant women should not take too much vitamin A, as it can harm fetal development,” says Sharma.

FAQs

1. Is it okay to take cod liver oil every day?

Yes, it is generally safe to take cod liver oil every day, provided you stay within the recommended dosage. The daily intake of omega-3 fatty acids, vitamins A and D, should not exceed the upper limit to avoid potential toxicity. It’s essential to consult a doctor before starting any supplement regimen, especially for people with existing health conditions or those taking medications.

2. Can cod liver oil affect your kidneys?

Cod liver oil does not typically affect kidney function when taken in the recommended doses. However, individuals with kidney disease or those at risk of kidney problems should consult a healthcare provider before taking cod liver oil. Excessive intake of vitamin A can lead to toxicity, which may strain the kidneys and other organs.

3. Does cod liver oil reduce belly fat?

While cod liver oil is not a direct solution for reducing belly fat, it may help support weight loss efforts. Omega-3 fatty acids improve metabolism and help the body burn fat more efficiently. The anti-inflammatory properties of cod liver oil may also contribute to weight loss by reducing chronic inflammation, which can make it easier for the body to shed excess fat. However, cod liver oil should be paired with a balanced diet and regular exercise for optimal results.



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