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25 05, 2024

Can Supplements Improve Liver Health? The Truth About Popular Liver Health Supplements

By |2024-05-25T03:35:23+03:00May 25, 2024|Dietary Supplements News, News|0 Comments

The allure of quick fixes and easy solutions can be tempting, but the reality is that no supplement can replace foundational health practices, especially when you’re living with chronic liver disease. The liver requires no external “cleansing,” and while some supplements can complement a liver-friendly lifestyle, the organ benefits most from the protective and supportive actions provided by a balanced diet and a healthy lifestyle.

Supplementation may help to boost your intake of essential vitamins and minerals while your diet plays catch up, but Drs. Kwo and Hashmi both urge consumers to approach supplements with caution, and always follow your doctor’s recommendation for treating MASLD.

Kwo and Hashmi agree that incorporating these nutrients as part of your diet is a better course of action than supplementing with pills or powders.

Both doctors advocate for the Mediterranean diet as an optimal choice for chronic liver disease patients looking to improve liver health as it is rich in nutrient-dense foods such as fruits, vegetables, whole grains, olive oil, and lean proteins and low in processed foods and saturated fats which can exacerbate liver problems. The anti-inflammatory properties of the diet also play a crucial role in preventing and mitigating liver disease.

This approach not only aids in maintaining liver function but also contributes to overall well-being, which is particularly beneficial when considering that MASLD patients face an increased risk of cardiovascular disease, strokes, and type 2 diabetes. By restricting calories, following a balanced and nutrient-dense diet, and maintaining an active lifestyle, patients engage in a comprehensive strategy that goes beyond the limited scope of supplements.

Regarding dietary supplements, Kwo says: “Do not be seduced by the word ‘natural.’ Just because it’s natural doesn’t mean that it’s safe.”

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25 05, 2024

Shu macaron and herbal Japanese tea pairings are a feast for the eyes and mouth in Harajuku

By |2024-05-25T01:33:57+03:00May 25, 2024|Dietary Supplements News, News|0 Comments

Chou à la crème (cream puffs), known as “shu cream” in Japanese, are a perpetually popular fixture at patisseries across Japan. Last November, the new bakery-cafe Cf. Harajuku in Tokyo’s trendy Harajuku district was inspired to offer a new spin on the classic pastry by combining it with another beloved French confectionery–the macaron. It dubbed the resulting hybrid sweet treat with a uniquely new taste and texture a shu macaron, and photos of the elegant creations have been trending over Japanese social media.

▼ Cf. Harajuku is located just off of Harajuku’s famous Takeshita Street, making it an easy stop for visitors to the area.

Individual shu macarons range from 380-590 yen, while a full set (pictured below) costs 2,980 yen.

▼ Clockwise from upper right: Lemon, pistachio, whole strawberry (the most popular flavor with one whole strawberry inside), vanilla, chocolate, matcha. Center: limited-time strawberry


While the cafe also sells small meals and caffeinated beverages, a new collaboration drink set was just released on May 13 that will have tea enthusiasts eager to stop by at their first chance. Cf. Harajuku has partnered with herb ryokucha (green/Japanese tea) artist Asami Ishizuka to offer a set of six original blends of iced herbal ryokucha. Each blend uses Japanese tea as a base infused with combinations of all-natural herbs that give rise to differences in color, taste, and aroma.

▼ The herbal ryokucha set costs 85o yen. One glass contains 25 milliliters of tea.


The following list details the individual ingredients in each of the original tea blends.

● Pink herbal tea blend: Bocha (roasted green tea with the stems, stalks, and twigs of the tea plant) base with linden, honeybush, orange flower, hibiscus, rose, and beet

● Orange herbal tea blend: Hojicha (roasted green tea)] base with honeybush, linden, rose, safflower, and beet

● Yellow herbal tea blend: Genmaicha (green tea with roasted brown rice) base with lemongrass, lemon myrtle, honeybush, ginger, and calendula

● Green herbal tea blend: Fukamushicha (a deeply steamed green tea) base with linden, chamomile, lemongrass, and butterfly pea

● Blue herbal tea blend: Asamushicha (a lightly steamed green tea) base with lemongrass, lemon myrtle, linden, spearmint, butterfly pea, and cornflower

● Violet herbal tea blend: Asamushicha with linden, lemongrass, lemon myrtle, hibiscus, violet flower, butterfly pea, and lavender

Even better, Ishizuka designed these original blends purposely in order to enhance the taste when paired with Cf. Harajuku’s shu macarons. The following graphic illustrates the recommended pairings of tea and treat.


Finally, the shu macarons can be purchased for takeout along with packaged, loose-leaf tea versions of the herbal tea blends (1,500 yen for 30 grams).


There’s no word yet on how long this colorful combination will be around, so we’d recommend that interested diners should probably stop by sooner rather than later.

Cafe information

Cf. Harajuku

Address: Tokyo-to, Shibuya-ku, Jingu-mae 1-9-30 FLEG Harajuku, 1st floor

東京都渋谷区神宮前1丁目9-30 FLEG原宿1階

Open: 11 a.m.-7 p.m.

Closed: Wednesday


Source, images: PR Times

Read more stories from SoraNews24.

Drink Green! We check out the amazing “Green Tea Party” presented by Isetan and Ito En! 【Pics】

Tsunokoi’s unicorn soft serve ice cream cones bring color and magic to Shibuya

Krispy Kreme’s new line of doughnuts offers plenty of Japanese tea goodness

© SoraNews24

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24 05, 2024

Sunscreen in a pill

By |2024-05-24T23:32:28+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Popping pills to save the skin from the damaging effects of the sun’s ultraviolet rays could sound strange and implausible. But that’s what the latest breakthrough in dermatology claims. Can this trending theory be put into practice?

Safe and easy to take

“Oral supplements are generally considered safer and more convenient than topical sunscreens, lotions, sprays, gels, foams, sticks, or powders because they consist of vitamins and natural extracts. They provide whole-body protection without the need for frequent reapplication, unlike topical products. However, these pills are not a substitute but just an addition to the sunscreen kit,” clarifies dermatologist Dr Shraddha Deshpande, who also doubles up as an ace aesthetic, plastic, and reconstructive surgeon.

No regulatory approval

The authoritative agency of the Food and Drug Administration is yet to sanction oral supplements as a replacement for traditional sunscreens.

Accept capsules OTC

Many medicinal strips are sold over the counter (OTC) of a drugstore without a doctor’s prescription. But how far is it legal and ethical to buy and consume such medicines without resorting to a physician’s proper guidance and knowledge? “It is legit to purchase and eat over-the-counter dietary supplements without a doctor’s advice. However, it’s not always wise or suitable to have them without consulting a healthcare provider. Improper usage can trigger adverse reactions. Therefore, it’s always better to seek a personalised opinion from a medical professional,” cautions the physician.

Side effects

“Given that the oral sunscreens are prescribed by dermatologists and consumed as per their instructions, there are no potential side effects,” attests Dr Andrea Rachel Castelino, consultant dermatologist at Bengaluru-based DermaZeal Clinic.

Oral sunscreens lack FDA nods and a gold standard protocol, thus drawing mixed responses from individuals due to their differences in formulations and quality. “Although no specific side effects have been hitherto detected for oral sunscreens, there is a dearth of sufficient scientific evidence on their long-term usage. As a safety measure, we advise clients to discontinue it after two months of continuous medication. It is always prudent to discuss with a doctor before resorting to any new supplement,” reminds Dr Madhurya, a consultant dermatologist at the Hyderabad-based Zennara wellness clinic. Oral sunscreens may come across as quick-fix solutions, but can they be swapped with topical sunscreens in the long haul? “Oral sunblocks cannot replace the topical products but are used as an adjuvant along with them,” confirms Dr Castelino.

health issues and allergies

“Oral sunscreens must be prescribed by an experienced dermatologist based on the duration of an individual’s sun exposure and his or her skin condition, while at the same time taking into consideration any underlying health problems that could reverse the results post-usage,” warns the skin specialist.

Controlled penetration by these rays would mean that fewer reactive oxygen species (ROS) are produced, thereby lowering the oxidative stress. However, topical sunscreens do have their limitations and wear off within a short span. Under persistent sun exposure, oral sunscreens can be more useful as they act against the oxidative stress that takes place with the penetration of the UV rays — Dr Andrea Rachel Castelino

Although some pharma studies suggest that these elements can help shield the skin, they are not yet reckoned as substitutes for sun-screening creams or lotions by any regulatory body. As of now, oral sunscreens should only be taken into account as an additional layer of precaution — Shraddha Deshpande

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24 05, 2024

JSYK, Timing Is *Key* When Taking a Magnesium Supplement

By |2024-05-24T19:30:27+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Here’s When You Should be Taking MagnesiumLEONELLO CALVETTI/Getty Images

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At this point, you’ve probably been hearing so much about magnesium, aka that essential mineral that has likely been showing up all over your social media lately. It’s naturally in a ton of the foods we eat, like green leafy vegetables, nuts, seeds, legumes, and whole grains, but a ton of people don’t get enough magnesium from grub alone. Because of that, seeking out a magnesium supplement is pretty common.

But magnesium supplements aren’t just for deficiencies. There are many different formulations of magnesium and they all do various things, like helping with constipation and migraines. Some claim to also potentially aid in depression management and insomnia. And these days, the supplements don’t just come in pill form—you can also get them as a powder or even a topical, like a lotion, oil, soap, or spray (but more on that later!). And don’t forget about bath salts—Epsom salt contains magnesium too.

Whether you’re already in a fully committed relationship with your magnesium supplement or you’re thinkin’ about starting one, taking it at the right time—especially depending on the condition you’re using it for—is super important. Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat.

So, why do you even need magnesium?

Well, magnesium supports your body in hundreds of ways. Literally. Per the National Institutes of Health Office of Dietary Supplements, it impacts over 300 systems and chemical reactions that aid in various bodily functions, like how our nerves work and blood sugar control. It’s also important in helping your body in muscle contraction and relaxation, bone health, blood pressure, heartbeat regulation, electrolyte balance, insulin sensitivity, and metabolizing vitamin D, says Esther Tambe, MS, RD, CDN, CDCES, owner and founder of Esther Tambe Nutrition. These are all basic functions of magnesium.

If all of this sounds Very Important, it’s because it is. A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous) symptoms, like muscle cramps, fatigue, poor sleep, nausea, tingling, and abnormal heart rhythms, adds Tambe. That being said, taking a magnesium supplement might be therapeutic for certain health concerns—like sleep issues, constipation, migraines, and mental health—which we’ll get into soon.

Do topical magnesium formulas (like oils and lotions) actually work?

Anecdotally, magnesium oils, sprays, and lotions have been getting a lot of love on TikTok with folks saying they’ve helped with migraines, anxiety, and sleep issues. People on the platform talk about spraying it on certain areas, like the bottoms of feet or near the armpits, or rubbing it all over, like any other lotion. So if you’ve been #influenced, I get it—but also, you might wanna hold on a sec. Studies have found that topical forms of magnesium don’t raise magnesium levels in the body very much.

The oh-so-popular epsom salt bath doesn’t even have much research into its health benefits other than studies showing that baths in general are relaxing. Experts aren’t sure how much magnesium we really soak up through an epsom salt bath, but based on research on other topical forms of magnesium, the answer is probably not much. So if you’re looking for a real boost to your magnesium levels, food sources or oral supplements are the way to go.

When is the best time to take magnesium?

The best time to take magnesium depends on *why* you’re taking it. “In general, magnesium can be taken any time of the day,” says John Beyer, MD, a psychiatrist at Duke Behavioral Health. Still, reasons for needing to take a magnesium supplement can vary, so read below to find the best time for you, depending on specific needs.

If you’re taking magnesium for a deficiency

If this is the case for you, then taking magnesium any time of day should do just fine. Just make sure you do it with a lil food to prevent any stomach and gastro distress, explains Tambe.

If you’re taking magnesium for sleep issues

This is where timing matters most. If this is the case for you, then it’s best to take magnesium before bed, says Tambe. FWIW, magnesium isn’t a legitimate sleep aid, like, say, a prescription sleeping pill, but taking it before bed (specifically magnesium glycinate!) has been said to help you relax and get some good quality Zzz’s. (Ahem, we know you’ve seen that viral TikTok magnesium-based “sleepy girl mocktail” all over your FYP.)

If you’re taking magnesium for constipation

Magnesium oxide acts as a laxative and stool softener (!!) and is a popular magnesium formulation for constipation. That said, it’s recommended to not take it at the end of the day on an empty stomach (because you’ll be up all night with the sh*ts!!!). Since this form of magnesium will effect you anywhere from 30 minutes to a few hours, it’s best to take when you have direct and uninterrupted bathroom access. If you’re taking a high dose of magnesium for constipation, researchers suggest dividing it into two to three doses throughout the day.

If you’re taking magnesium for migraines

A 2020 study found that taking magnesium each morning can help with these debilitating headaches, and the most important thing is taking it consistently. So find a time you can stick to and you’ll be golden!

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The best timing may also depend on whether you’re taking other supplements or medications, explains Mitzi de Maa, RD, LDN, a dietitian at Your Latina Nutrition. “Be aware of possible interactions with medications like antibiotics or diuretics,” she says. “Always check with your healthcare provider about when to take magnesium for your safety.”

Does taking magnesium help with anxiety and depression?

According to a 2020 study in Nutrients, magnesium may also help with anxiety and depression, likely thanks to its benefits on sleep health and its role in regulating the body’s stress response. Plus, depression has been associated with lower magnesium levels, and supplementing with magnesium has been shown to improve depressive symptoms. However, there aren’t any large-scale, randomized-control trials (the gold standard for research) evaluating this connection, explains Dr. Beyer.

“We do not understand the exact mechanism that magnesium uses to improve depression and anxiety, but we do know that in the brain magnesium is required for many of the neurotransmitters involved in mood regulation. It is also an essential part of our stress response system,” says Dr. Beyer. That said, magnesium shouldn’t be used as a first-line treatment for mental health, emphasizes Dr. Beyer, but it may be a helpful add-on to psychotherapy, medications, and lifestyle modifications.

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it’s always best to speak with your healthcare provider before starting a new supplement.

Gotcha. So how much magnesium should I take?

Most healthy women need a recommended 310 to 360mg of magnesium a day (this may differ depending on age and if someone is breastfeeding or not, JFYI!). But, there are specific instances where that number can change depending on, again, your specific reason for using the supplement. Oh, and keep in mind that these are recs for your total intake of magnesium—from both food and supplements combined. You shouldn’t take more than 350mg per day of supplemental magnesium, per the NIH.


A 2021 research review in the journal BMC Complementary Medicine and Therapies found insufficient evidence to recommend magnesium as an effective intervention for insomnia, but if you still want to try magnesium for sleep, Tambe recommends magnesium glycinate.


Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term treatment for constipation.


The American Migraine Foundation (AMF) suggests taking 400 to 600mg of magnesium oxide since this blend is believed to help reduce pain and prevent blood vessels in the brain from narrowing (aka the science-y reason that causes migraines for some people). Taking magnesium oxide regularly could even help prevent those pesky PMS migraines, according to the AMF.

Mental health

A 2022 study in the journal Nutrients found that 250 to 500mg of magnesium helps improve depressive symptoms. De Maa says that magnesium glycinate or taurate are the most common forms for aiding in depression management.

Any dose of magnesium above 350 mg could be harder for a person’s body to tolerate, according to the NIH. Always consult your personal doctor, dietitian, or other medical professional before taking a new medication or supplement.

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24 05, 2024

Will Hyaluronic Acid Supplements Help My Skin?

By |2024-05-24T17:29:24+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Photo-Illustration: by The Cut; Photo: Getty Images

This column first ran in Valerie Monroe’s newsletter, How Not to F*ck Up Your Face, which you can subscribe to on Substack.

I will get to your question Dear Reader, but wanted to bring up a related scenario: A dear friend recently mentioned a new skin miracle she’d heard about, ubiquitous in Europe but not FDA-approved in the U.S. Someone she’d met swore by it, so my friend was curious. My friend is slightly younger than I am. She has porcelain skin without noticeable wrinkles or sun damage; in other words, she’s a mistress of an enviable complexion. The woman who introduced my friend to this new skin miracle she doesn’t need said she was injected with it at some spa or medi-spa or other venue that’s not a doctor’s office—because, you know, illegal.

What is the stuff? Profhilo, a liquid form of hyaluronic acid, which hydrates skin cells in a layer deeper than what can be reached by topical moisturizers. It’s different from hyaluronic acid fillers, in case you’re wondering, which are cross-linked to (basically) bind together different size molecules to create volume. Profhilo, on the other hand, is thin and disperses throughout the dermis, providing hydration without volume.

Anyway, I checked out the place where it seemed Profhilo injections were being administered. At least on the website, I couldn’t find a specific mention of it. Still, I hope my friend is as cautious as I begged her to be. Not long after her text, I received a reader email about another form of hyaluronic acid touted as a skin miracle. Will wonders never cease? Not in the beauty world, evidently. Which brings me to my reader question.

Q: Val, every podcast I listen to seems to offer some fancy new supplement that will cure all my skin woes. I’m skeptical by nature (verging on cynical at times), so I view all the “clinical results show…” with more than a touch of side-eye. And yet… the latest is Ritual’s hyaluronic acid supplement, which promises to restore my skin from the inside out. Is there merit to any of it? Should I stick to the topicals? I’m 52.

A: Attention HNTFUYF-ers: This reader is a role model! How impressive is her indisputably practical thinking!

On the supplement front, I, too, verge on cynical. But I take calcium/magnesium, vitamin D, and zinc, so I’m not completely free of the supplement spell. If reputable studies were showing hyaluronic acid pills work and how they work, I might consider adding them to my small cache.

So I asked HNTFUYF DermDiva, Heidi Waldorf, M.D., what she thought.

The good news is: “Most supplements aimed at improving skin health with peptides and antioxidants are safe,” said Waldorf. But the bad news is: “There are small studies on individual actives [including hyaluronic acid] showing some benefit. What hasn’t been studied is long-term improvement or how they stand up against standard topical therapy.”

To illustrate the power of topical therapy, Waldorf shared how even a little care could go a long way. “A year ago, a 70-something, low-maintenance guy in my gym asked what he could do for lower eyelid wrinkles,” she said. “He zoned out when I mentioned devices and injectables. Then, I asked what he did regularly for his under-eye area. The answer? ‘Nothing.’ So I recommended he add a basic daily moisturizer. He still tells me how many compliments he gets — including from his dermatologist. Now, all his 70+ guy friends are using an Eucerin cream.”

Waldorf guesses that most of you thinking about taking a supplement are already using a moisturizer and more. So who might benefit from oral hyaluronic acid? Someone not getting hyaluronic acid from a nutritious diet (unlikely) or someone for whom a regular skin care regimen isn’t sufficient, said Waldorf. I bet you’re aware, as am I, of the spongy meanings behind “regular” and “sufficient,” which could suggest anything from applying a moisturizer weekly to having daily hydrafacials (don’t).

But Waldorf hits the bull’s-eye: “Realistic expectations are key. From a long-term and cost-benefit perspective, a gentle non-soap cleanser, moisturizer, prescription retinoid, and sunscreen, with or without an over-the-counter, science-based anti-aging topical cosmeceutical (for example, peptides or antioxidants), will do more for you than a supplement and for less money.” 

Still unconvinced? I haven’t yet mentioned that it’s hard to know what you’re getting in that supplement bottle.

According to a recent story in The Washington Post: In the United States, companies sell an estimated 90,000 dietary supplements, representing a roughly $50 billion industry. As a result, some experts say, consumers who buy supplements can’t always be sure they are getting what they paid for. Studies of melatonin, fish oil, probiotics, ginkgo biloba, and other supplements have found that the doses and compounds listed on their labels are often not in their bottles.

In one study in the journal Pediatric Research, researchers tested 16 probiotic supplements and found that only one of them contained the specific bacterial strains listed on its label.

In another study, researchers tested 30 dietary supplements that claimed to strengthen immune health and found that 17 of the products were “misbranded.” These supplements either lacked key ingredients listed on their labels—such as vitamin B12, garlic extract, ginger root and folate—or they contained a variety of unlisted ingredients.

For more information about supplements, check out this comprehensive report by Jen Gunter, M.D., in The Vagenda. By the way, this is my current favorite supplement. I use it after applying moisturizer/sunscreen in the morning and whenever I need to reapply sunscreen while out and about. Only positive side effects!

Originally published on May 7th.

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24 05, 2024

Are Fish Oil Supplements Too Good To Be True? Here’s What a New Study Found

By |2024-05-24T15:28:26+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Fish oil supplements are a daily staple for millions of Americans, with the US market for them currently worth billions of dollars. These products are high in omega-3 fatty acids, which the body needs for muscle activity and cell growth. Some research has also suggested these dietary supplements could prevent cardiovascular disease. But a recent cohort study looked at the long-term effects of regular use of the supplements and its association with cardiovascular disease. The results suggest it could increase the risk of first time heart disease, at least among those who have good heart health.

The study, published Tuesday in BMJ Medicine, used a sample of 415,737 UK Biobank study participants who were between the ages of 40 and 69. The survey lasted from 2006 to 2010. Researchers asked participants about their dietary intake of non-oily fish and fish oil supplements, among other things. Nearly a third regularly used fish oil supplements. Usage also tended to be higher in women, older adults, and White participants.

The participants were then followed until March 2021 or death, to assess the long term effects of fish oil use, specifically in respect to cardiovascular disease. Over the monitoring period, 18,367 participants reported atrial fibrillation (irregular heart rates), 22,636 had a heart attack/stroke or heart failure, and 22,140 died.

The participants who were in good cardiovascular health at the start of the study were more likely to develop heart issues like atrial fibrillation and strokes. Interestingly enough, those who started the survey with cardiovascular disease had a lower risk of developing heart issues. That is, the fish oil appeared to help those with existing heart disease.

Researchers also analyzed how age, sex, smoking, and other factors played a role in such associations. Women and non-smokers who regularly used fish oil supplements had a higher risk of developing cardiovascular issues.

This study was purely observational, so it’s unclear if fish oil itself caused the heart issues, or were indeed protective in the participants who already had cardiovascular disease. It also wasn’t completely controlled — the participants were not all taking the same doses or formulations of fish oil supplements.

“Further studies are needed to determine the precise mechanisms for the development and prognosis of cardiovascular disease events with regular use of fish oil supplements,” the authors write in the conclusion.

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24 05, 2024

Fish Oil MarkFish Oil Market Size, Share, And Trends Report 2033et Size, Share, And Trends Report 2033

By |2024-05-24T13:27:25+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

“ reports that the fish oil market was valued at USD 17.6 billion in 2023. It is expected to reach USD 34.4 billion by 2033, with a CAGR of 7.10% during the forecast period from 2024 to 2033.

Fish Oil Market Overview

The Fish Oil market revolves around the extraction and distribution of omega-3 fatty acids from fish, renowned for their health benefits. Rich in EPA and DHA, fish oil supplements are sought after for their cardiovascular, cognitive, and inflammatory health benefits. This market caters to health-conscious consumers, pharmaceutical companies, and food manufacturers, driving innovation and expansion.

You can check In-Detail TOC from here:

Driving Factors of the Fish Oil Market

  • Increasing Health Consciousness: Growing awareness of omega-3 benefits propels demand for fish oil supplements in promoting heart and brain health.
  • Research Supporting Benefits: Scientific studies highlighting the positive effects of omega-3 fatty acids on various health conditions drive consumer confidence and market growth.
  • Expansion in Functional Foods: Incorporation of fish oil into functional foods and beverages capitalizes on consumer preferences for nutritious and health-enhancing products.
  • Rising Prevalence of Chronic Diseases: The global burden of chronic conditions like cardiovascular diseases fuels demand for preventive health solutions like fish oil supplements.
  • Growing Aging Population: With age-related health concerns, the elderly demographic seeks omega-3 supplementation to support cognitive function and joint health.
  • Regulatory Endorsements: Endorsements and recommendations from health authorities and organizations further validate the benefits of fish oil, boosting market acceptance.

Restraining Factors of the Fish Oil Market

  • Environmental Concerns: Overfishing and sustainability issues in the fishing industry raise ethical and environmental concerns, impacting the availability and cost of fish oil.
  • Perception of Quality and Purity: Consumer concerns about contaminants like heavy metals and PCBs in fish oil products may deter purchase and consumption.
  • Competition from Plant-based Alternatives: Rising popularity of plant-based omega-3 sources, such as algae supplements, presents competition to traditional fish oil products.

Despite these challenges, the Fish Oil market remains resilient, driven by ongoing research, consumer demand for natural health solutions, and innovations in product formulation and sustainability practices.

Get Full PDF Sample Copy of Report (Including Full TOC, List of Tables & Figures, Chart) Click Here to Download a Sample Report:

The Fish Oil Market report provides a comprehensive exploration of the sector, categorizing the market by type, application, and geographic distribution. This analysis includes data on market size, market share, growth trends, the current competitive landscape, and the key factors influencing growth and challenges. The research also highlights prevalent industry trends, market fluctuations, and the overall competitive environment.

This document offers a comprehensive view of the Global Fish Oil Market, equipping stakeholders with the necessary tools to identify areas for industry expansion. The report meticulously evaluates market segments, the competitive scenario, market breadth, growth patterns, and key drivers and constraints. It further segments the market by geographic distribution, shedding light on market leadership, growth trends, and industry shifts. Important market trends and transformations are also highlighted, providing a deeper understanding of the market’s complexities. This guide empowers stakeholders to leverage market opportunities and make informed decisions. Additionally, it provides clarity on the critical factors shaping the market’s trajectory and its competitive landscape.

Following Key Segments Are Covered in Our Report

  • Abbott Laboratories
  • Bayer AG
  • Eli Lilly and Company
  • Merck KGaA
  • Novartis AG
  • Pfizer Inc.
  • Viatris Inc.
  • Novo Nordisk A/S
  • F. Hoffmann-La Roche Ltd.
  • ASCEND Therapeutics US, LLC.
  • Mylan NV
  • Braeburn Inc.
  • Allergen Plc
  • Perrigo Company Plc
  • Johnsons & Johnsons Services Inc
  • Hikma Pharmaceuticals PLC
  • Sun Pharmaceuticals Industries Ltd.

Top Key Players in Fish Oil Market

  • Marvesa Holding N.V.
  • Pesquera Diamante S.A.
  • Foodcorp Chile S.A (Austevoll Seafood ASA)
  • DSF
  • FMC Corporation
  • Pelagia AS
  • TripleNine Group A/S
  • Croda International PLC
  • Omega Protein Corporation
  • OLVEA Fish Oils (OLVEA)
  • Camanchaca
  • China Fishery Group Limited
  • Corpesca S.A.
  • Oceana Group Limited
  • Colpex International
  • FF Skagen A/S
  • Pesquera Exalmar
  • Copeinca AS
  • DSM
  • Koninklijke DSM N.V.

Get Full PDF Sample Copy of Report (Including Full TOC, List of Tables & Figures, Chart) Click Here to Download a Sample Report:

Regional Analysis of Fish Oil Market

  • North America: North America leads the Fish Oil market, with a high consumption rate driven by health-conscious consumers and dietary supplement trends. Availability of a variety of fish oil products and strong distribution networks contribute to market dominance in this region.
  • Europe: Europe exhibits significant growth in the Fish Oil market, fueled by increasing awareness of omega-3 fatty acids’ health benefits and regulatory support for dietary supplements. Growing demand for natural health products and innovative formulations drive market expansion.
  • Asia Pacific: The Asia Pacific region experiences rapid market growth for Fish Oil, driven by a large population base and rising health awareness. Increasing disposable income and a growing trend toward preventive healthcare contribute to market demand in this region.
  • Middle East: The Middle East shows moderate growth in the Fish Oil market, influenced by increasing adoption of dietary supplements and a growing focus on health and wellness. Rising urbanization and lifestyle changes support market development in this region.
  • Africa: Africa represents an emerging market for Fish Oil, propelled by efforts to address nutritional deficiencies and improve overall health. Rising awareness of omega-3 benefits and increasing disposable income drive market growth in Africa.

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Growth Opportunities in the Fish Oil Market

  • Increasing Consumer Awareness of Health Benefits: Growing awareness of the health benefits associated with fish oil consumption drives opportunities for market growth. Consumers are increasingly seeking omega-3 fatty acids found in fish oil for their potential to support heart health, brain function, and overall well-being.
  • Expansion of Functional Food and Dietary Supplement Industries: The expansion of the functional food and dietary supplement industries creates opportunities for incorporating fish oil into a variety of products. Fish oil is widely used as an ingredient in supplements, fortified foods, and beverages targeting health-conscious consumers seeking convenient ways to boost their omega-3 intake.
  • Rising Demand for Omega-3 Supplements: Increasing recognition of the importance of omega-3 fatty acids in maintaining optimal health drives demand for fish oil supplements. As dietary sources of omega-3s may be limited, supplements provide a convenient and reliable way for consumers to ensure adequate intake, particularly for those with specific health concerns or dietary restrictions.
  • Exploration of New Market Segments: Market expansion opportunities exist in exploring new segments such as pet supplements, pharmaceuticals, and functional foods fortified with fish oil. The versatility of fish oil as a natural source of essential fatty acids opens doors to diverse applications beyond human consumption, catering to a broader range of consumer needs.
  • Technological Innovations in Fish Oil Extraction and Processing: Technological advancements in fish oil extraction and processing improve efficiency, purity, and sustainability, driving opportunities for market growth. Innovative extraction methods, purification techniques, and sustainable sourcing practices enhance the quality and value of fish oil products, meeting consumer preferences for premium and environmentally friendly options.

Trending Factors in the Fish Oil Market

  • Focus on Sustainability and Traceability: Sustainability concerns and consumer demand for responsibly sourced products influence trends in the fish oil market. Companies are increasingly investing in sustainable fishing practices, traceability systems, and certification programs to ensure the ethical and environmentally responsible production of fish oil.
  • Emergence of Plant-Based Alternatives: The emergence of plant-based omega-3 sources, such as algae oil and flaxseed oil, poses a competitive challenge to the fish oil market. Plant-based alternatives appeal to vegan and vegetarian consumers seeking omega-3 supplements without fish-derived ingredients, driving innovation and diversification in the market.
  • Expanding Application in Functional Foods: Fish oil is increasingly incorporated into functional foods and beverages targeting specific health concerns, such as cardiovascular health, cognitive function, and joint health. The expansion of the functional food market and consumer demand for convenient health-promoting products contribute to the growing application of fish oil in this segment.
  • Research on Omega-3 Health Benefits: Ongoing research on the health benefits of omega-3 fatty acids fuels interest and demand for fish oil products. Scientific studies exploring the role of omega-3s in cardiovascular health, cognitive function, inflammation, and other areas drive consumer awareness and confidence in the efficacy of fish oil supplements.
  • Regulatory Changes and Quality Standards: Evolving regulatory requirements and quality standards for fish oil products influence market dynamics and consumer preferences. Regulatory agencies establish guidelines for purity, potency, and labeling of fish oil supplements, ensuring product safety and transparency, and shaping consumer trust and purchasing decisions.

Our comprehensive Market research report endeavors to address a wide array of questions and concerns that stakeholders, investors, and industry participants might have. The following are the pivotal questions our report aims to answer:

Industry Overview:

  • What are the prevailing global trends in the Fish Oil Market?
  • How is the Fish Oil Market projected to evolve in the coming years? Will we see a surge or a decline in demand?

Product Analysis:

  • What is the anticipated demand distribution across various product categories within Fish Oil?
  • Which emerging products or services are expected to gain traction in the near future?

Financial Metrics:

  • What are the projections for the global Fish Oil industry in terms of capacity, production, and production value?
  • Can we anticipate the estimated costs, profits, Market share, supply and consumption dynamics?
  • How do import and export figures factor into the larger Fish Oil Market landscape?

Strategic Developments:

  • What strategic initiatives and movements are predicted to shape the industry in the medium to long run?

Pricing and Manufacturing:

  • Which factors majorly influence the end-price of Fish Oil products or services?
  • What are the primary raw materials and processes involved in manufacturing within the Fish Oil sector?

Market Opportunities:

  • What is the potential growth opportunity for the Fish Oil Market in the forthcoming years?
  • How might external factors, like the increasing use of Fish Oil in specific sectors, impact the Market’s overall growth trajectory?

Historical Analysis:

What was the estimated value of the Fish Oil Market in previous years, such as 2022?

Key Players Analysis:

  • Who are the leading companies and innovators within the Fish Oil Market?
  • Which companies are positioned at the forefront and why?

Innovative Trends:

  • Are there any fresh industry trends that businesses can leverage for additional revenue generation?

Market Entry and Strategy:

  • What are the recommended Market entry strategies for new entrants?
  • How should businesses navigate economic challenges and uncertainties in the Fish Oil Market?
  • What are the most effective Marketing channels to engage and penetrate the target audience?

Geographical Analysis:

  • How are different regions performing in the Fish Oil Market?
  • Which regions hold the most potential for future growth and why?

Consumer Behavior:

  • What are the current purchasing habits of consumers within the Fish Oil Market?
  • How might shifts in consumer behavior or preferences impact the industry?

Regulatory and Compliance Insights:

  • What are the existing and upcoming regulatory challenges in the Fish Oil industry?
  • How can businesses ensure consistent compliance?

Risk Analysis:

  • What potential risks and uncertainties should stakeholders be aware of in the Fish Oil Market?

External Impact Analysis:

  • How are external events, such as geopolitical tensions or global health crises (e.g., Russia-Ukraine War, COVID-19), influencing the Fish Oil industry’s dynamics?
  • This report is meticulously curated to provide a holistic understanding of the Fish Oil Market, ensuring that readers are well-equipped to make informed decisions.

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24 05, 2024

How Citrus and Cucumber Supplements Affect Gut Health

By |2024-05-24T11:26:36+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Jenn Hoskins

24th May, 2024

Image Source: Natural Science News, 2024

Key Findings

  • The study took place at the University of the West of Scotland and examined the effects of citrus (CTS) and cucumber (CMB) supplements on the gut microbiota of broiler chickens
  • CTS supplements increased beneficial bacteria like Lactobacillus in the jejunum and Blautia in the cecum, while reducing harmful bacteria like Enterococcus and Clostridium
  • CMB supplements had minimal impact, only slightly affecting the cecum microbiota, indicating not all natural supplements are equally effective
Recent research from the University of the West of Scotland has explored the effects of dietary supplements, specifically citrus (CTS) and cucumber (CMB), on the gut microbiota of broiler chickens at different growth stages to assess their potential as alternatives to antibiotic growth promoters (AGPs)[1]. This study is significant as it addresses the growing need for natural feed additives in poultry production due to the ban on certain antibiotics, which has led to a search for effective alternatives[2].

The study focused on the jejunum and cecum, two critical sections of the chicken’s gut, to determine how these supplements influence the microbial communities in these areas. Using 16S rRNA gene sequencing, the researchers found that the overall bacterial composition was significantly affected by the gut site but not by the dietary supplements themselves. However, Linear Discriminant Analysis (LDA) effect size (LEfSE) revealed that CTS supplements had a notable impact on specific bacterial populations.

In the jejunum, CTS supplements significantly increased the counts of Lactobacillus while decreasing the counts of Enterococcus and Clostridium. Similarly, in the cecum, CTS increased the counts of Blautia and decreased Enterococcus. These changes are important because Lactobacillus and Blautia are beneficial bacteria that enhance nutrient absorption and stimulate the production of short-chain fatty acids (SCFAs), which are crucial for gut health. Conversely, Enterococcus and Clostridium are potentially pathogenic bacteria whose reduction is beneficial for the overall health of the chickens.

These findings align with previous studies that have highlighted the beneficial effects of Lactobacillus on the immune system and gut health. For instance, Lactobacillus salivarius has been shown to enhance antibody responses in chickens, which can improve their resistance to diseases[3]. The reduction of pathogenic bacteria like Enterococcus and Clostridium by CTS supplements further supports the idea that these natural additives can serve as effective alternatives to AGPs by promoting a healthier gut microbiota[2].

Interestingly, the study found that CMB supplements had only minor effects on the cecum and none on the jejunum, suggesting that not all natural supplements are equally effective in modulating gut microbiota. This highlights the importance of selecting the right type of supplement to achieve the desired health benefits.

The research methods involved in this study were meticulous. The use of 16S rRNA gene sequencing allowed for a detailed analysis of the bacterial communities in the gut. The Linear Discriminant Analysis (LDA) effect size (LEfSE) method provided a robust statistical framework to identify significant changes in bacterial populations due to the dietary supplements. These methods ensured that the findings were both accurate and reliable.

In summary, this study demonstrates that CTS supplements can significantly improve gut health in broiler chickens by promoting beneficial bacteria and reducing pathogenic ones. These findings provide a strong case for the use of CTS as a natural alternative to AGPs in poultry production, aligning with the broader trend of seeking natural feed additives to improve animal health and performance[2][4]. The research from the University of the West of Scotland thus contributes valuable insights into the ongoing quest for sustainable and effective poultry nutrition strategies.

NutritionBiochemAnimal Science


Main Study

1) Measuring the impact of dietary supplementation with citrus or cucumber extract on chicken gut microbiota using 16s rRNA gene sequencing

Published 23rd May, 2024

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24 05, 2024

Best green tea face wash: 6 top picks for oily skin

By |2024-05-24T09:25:54+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Get rid of the greasy and oily feeling on your face by including the best green tea face wash in your daily skincare routine.

Excess oil can make your skin feel greasy and prone to breakouts. If you desire balanced and shine-free skin, using green tea-based products may help. Derived from the leaves of the camellia sinensis plant, green tea-infused face washes are a rich source of antioxidants, polyphenols and other nutrients. These face washes can help combat free radicals, control sebum production and soothe your inflamed or irritated skin. The antibacterial properties of green tea face washes can help fight acne-causing bacteria. Unlike other products, they can provide a balanced level of hydration to your oily skin, help tighten the skin and reduce the appearance of large pores. Here is a list of the best green tea face wash options that you may include in your skincare routine.

6 best green tea face wash

Choose from the best green tea face wash brands in India to help cleanse your skin, remove impurities and reduce excess oil. Check out our top picks!

1. Dot & Key CICA Face Wash

Control oiliness and soothe your inflamed skin by using the best green tea face wash for oily skin. This 100-millilitre face wash from Dot & Key might be a good choice for you as it promises to deeply cleanse pores of dirt, pollution and excess oil by using Super Cica Technology. It is packed with salicylic acid and green tea, which may help remove dead skin cells, control excess oil, minimise active acne breakouts and tackle inflammation or redness. Regular use of this face wash may help remove blemishes and blackheads while maintaining a healthy pH level of your skin. The brand also claims that this product is free from fragrance, and nastiness and is non-comedogenic.

Also Read: Best face wash for all skin types: 7 top picks

2. Plum Green Tea Pore Cleansing Face Wash

Plum Green Tea Pore Cleansing Face Wash is packed with green tea and glycolic acid. It may help fight pimples and excess oil, remove dead skin cells and unclog pores. The plum green tea face wash can brighten your skin and make it feel refreshed and energised. Suitable for oily, combination and acne-prone skin, this face wash claims to be gentle, non-drying, paraben and cruelty-free.

3. Lotus Botanicals Natural Green Tea HydraDetox Clarifying Face Wash

Fight acne and pimples with Lotus Botanicals Natural Green Tea HydraDetox Clarifying Face Wash. It promises to deeply cleanse your skin, tighten pores and provide a refreshing glow. The brand also states that this face wash is free from silicone, mineral oil, sulphate, paraben, and cruelty. This face wash is also pH-balanced, 100 per cent vegan and anti-pollution.

Health Shots Recommends: Best face washes for acne-prone skin in 2024: 8 top picks for you!

4. The Soumi’s Can Product Green Tea Face Wash

Maintain the pH balance of your skin by using this face wash from The Soumi’s Can Product. It is enriched with the goodness of green tea and glycerin, which can help remove dirt and keep your skin hydrated. It may effectively cleanse your skin, leaving it feeling non-oily. The brand also claims that this product is free from alcohol, paraben, and cruelty and is GMO-certified.

5. Innisfree Green Tea Hydrating Amino Acid Foam Cleanser

Innisfree Green Tea Hydrating Amino Acid Foam Cleanser comes with a soft, creamy and bubble texture. It is made using active ingredients like amino acid complex, green tea, hyaluronic acid and Acorus calamus root extract. This face wash may help increase moisture retention, soften your skin, fortify the skin’s moisture barrier, protect it against free radicals, remove impurities, unclog pores and prevent moisture loss. It may even help rebalance your skin’s water-oil levels, treat dull skin and improve your skin texture.

6. SUGANDA Centella Green Tea Face Wash

SUGANDA Centella Green Tea Face Wash comes with a non-drying and gentle formulation. The brand claims that this face wash is packed with four clinically proven ingredients, including CICA, green tea, panthenol and glycerin. Regular use of this product may help soothe, moisturise and hydrate your skin. It may even help provide relief from redness, irritation, and inflammation. Suitable for oily and acne-prone skin, the brand states that this face wash is dermatologically tested, and free from fragrance, cruelty and essential oils.

Also Read: Best strawberry face washes to get a radiant glow: 5 picks for you

What are the benefits of using green tea face wash?

  • Rich in antioxidants
    Green tea is a potent source of antioxidants, which can help combat free radicals. By neutralising free radicals, green tea face washes can help prevent cell damage, and maintain a youthful radiant complexion.
  • Anti-inflammatory properties
    Inflammation can lead to redness, irritation and conditions like acne. These face washes contain polyphenols, which can help soothe your inflamed skin, reduce redness and calm your skin. According to the Oxidative Medicine and Cellular Longevity states that green tea is an abundant source of polyphenols, which can help protect your skin.
  • Oil control and acne prevention
    The presence of catechins in these face washes can help reduce sebum production. Excessive sebum can clog pores and lead to acne breakouts. By regulating oil production, green tea face wash can provide a clear and healthy skin.
  • Antibacterial effects
    Green tea face washes contain antibacterial and antimicrobial properties, which can help combat acne-causing bacteria. Regular use of these face washes can help reduce the likelihood of breakouts and promote a clearer complexion.
  • Skin hydration
    Unlike regular cleansers that strip the skin of its natural oils, green tea face wash provides a gentle cleanse while retaining moisture. The hydrating properties of these face washes can help maintain your skin’s moisture balance, leaving it soft, supple and healthy. As per Cosmetics states that skin care products that contain green tea can help create a positive impact on your skin’s moisture level.
  • Pore minimisation
    The astringent properties of these face washes can help tighten pores and reduce their appearance. It helps promote a smoother and more refined skin texture.
  • Anti-ageing benefits
    The antioxidant properties of these face washes can help promote skin cell regeneration along with protecting your skin from damage. This can help reduce the appearance of fine lines, and wrinkles, improve skin elasticity and enhance overall skin firmness.

How to control oily skin?

The American Academy of Dermatology Association suggests a few tips to help you control oily skin:

  • Start by washing your face every morning, evening and after physical activity.
  • Avoid scrubbing your face as it can cause irritation.
  • Make sure to use products that are labelled as “oil-free” and “non-comedogenic” as they won’t clog pores or lead to acne breakout.
  • Use a gentle, foaming face wash to cleanse your skin in place of face washes that are too harsh and can cause irritation.
  • Avoid using oil-based or alcohol-based products as they may irritate your skin.
  • After cleansing your face, don’t forget to apply a moisturiser. It will help to keep your skin hydrated, nourished and protected.
  • Make sure to wear sunscreen while going out. Buy the one that contains zinc oxide and titanium dioxide to prevent acne breakouts.
  • Make sure to use oil-free and water-based makeup and don’t forget to remove all your makeup before going to sleep.
  • Don’t forget to use blotting papers throughout the day to absorb oil.
  • Avoid touching your face throughout the day as it may lead to the spread of dirt, oil and bacteria.

Also Read: Best salicylic acid face wash for oily skin: 6 top picks for healthy skin

Frequently asked questions (FAQs)

  • Is green tea good for the skin?
    According to the Archives of Dermatological Research, green tea contains anti-inflammatory and anticarcinogenic properties. They can help treat several skin conditions like dermatitis. Green tea can also nourish, hydrate, repair and moisturise your skin, leaving it feeling softer and smoother.
  • How often should I wash my face?
    You can wash your face at least twice a day. It can help remove skin impurities and excess oil and promote clearer skin. It can help fight skin problems, prevent acne breakouts, remove dead skin cells, enhance hydration and provide a smoother skin.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)

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24 05, 2024

NBJ Supplement Business Report provides clearest look at the post-pandemic market

By |2024-05-24T05:24:25+03:00May 24, 2024|Dietary Supplements News, News|0 Comments

Four years ago, when supplement companies were working around lockdown restrictions and chasing ingredients stalled in a fractured supply chain, there were already whispers of a post-pandemic “new normal,” in which consumers would be more educated and more motivated and, in turn, spend more on supplements.

After a shockingly steep sales growth slowdown in 2022, that “new normal” might have seemed like a mirage, but with the dust of the pandemic continuing to settle, the new NBJ Supplement Business Report can now better define the long-term impact.

And the news is good.

In 2019, before the lockdowns and face masks, NBJ made its standard five-year projections and foresaw a $64.4 billion market for 2024, the last look through that pre-COVID lens. Now, in 2024, NBJ projects a $67.53 billion market for 2024, meaning COVID appears to have added $3 billion to the market after all the spikes and dips are worked out.

Does that $3 billion represent the arrival of the “new normal?” We could argue that it does, but we should also consider that the best of the new normal is yet to come.

Many blamed the 2022 slowdown on consumers overspending on supplements in 2020 and 2021. Overstocked medicine cabinets do not drive growth, but now it looks as though shoppers have worked through the surplus. Sales began to recover in 2023, and even immunity sales appear to have bottomed out, as sales growth reappears in the most recent estimates. But all those “new normal” consumers who moved into the market during the pandemic might still be figuring out where supplements fit into their post-pandemic lives. NBJ expects solid growth in mood and mental health supplements and sports nutrition as indicators of what that fit might look like.

Related:Editor’s Take: Key takeaways from Vitafoods

It’s possible the new normal has arrived. It’s also possible both brands and consumers are still discovering what that means.

Get a closer look into today’s supplement industry with the NBJ Supplement Business Report 2024.

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