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Whether you’re an athlete aiming to maximize performance, someone battling chronic fatigue, or simply looking for answers on how to increase testosterone, testosterone booster supplements may offer a potential solution. However, the effectiveness of these products can vary significantly depending on the ingredients, dosage, and individual factors such as age, health, and your baseline testosterone levels.
We reviewed over a dozen testosterone boosters for how well they perform, their safety, potential side effects, and overall value. From our initial list, our team of nutrition coaches, personal trainers, and registered dietitians selected six of the best-formulated testosterone boosters to help you reach your goals.
The key is choosing a testosterone supplement with a formulation that makes sense for both your body and goals. As a certified nutrition coach and personal trainer myself, my aim is to guide you in finding the perfect product to meet your needs. Read on to discover how these top picks could be a game-changer in elevating your daily routine.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.
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Testosil |
Transparent Labs Vitality |
Roman Testosterone Support |
TestoFuel |
TestoPrime |
Kaged Ferodrox |
|
Rating |
||||||
Price per serving |
$2.30 | $1.83 | $1.17 | $2.00 | $2.17 | $1.67 |
Key ingredients |
D-aspartic acid, KSM-66 (organic ashwagandha extract), Asian ginseng (Panax ginseng), fenugreek extract | KSM-66 (organic ashwagandha extract), PrimaVie (shilajit extract), LJ100 (Eurycoma longifolia root extract), diindolylmethane, zinc, boron, black pepper extract | Maca root powder (Lepidium meyenii), ashwagandha root extract, zinc | Maca root extract, Asian red Panax ginseng extract, oyster extract, fenugreek seed extract, zinc, boron | D-aspartic acid, fenugreek extract, Panax ginseng, KSM-66 (organic ashwagandha extract), zinc | Zinc, KSM-66 (organic ashwagandha extract), LJ100 eurycoma longifolia root extract, PrimaVie, 3,3′-Diindolylmethane, Bioperine |
Serving size |
4 capsules | 2 capsules | 4 tablets | 4 capsules | 4 capsules | 2 capsules |
Testosil may help counter age-related testosterone decline by naturally stimulating the body’s testosterone production.
Artificial ingredients
No
Money-back guarantee
Lifetime
Free shipping
Yes
Gluten-free
Yes
Certification
Made in cGMP facility
Testosil’s formula is designed to target age-related hormonal decline, making it a potential solution for restoring youthful energy and strength.
Pros
Discounted pricing on bulk orders
Bulk orders come with an Ultimate Testosterone Guide and bonus diindolylmethane supplement
Cons
Expensive when purchasing a single bottle
Four capsule serving size
Testosil’s formula features key ingredients, including ashwagandha, d-aspartic acid, fenugreek, and zinc, all of which have been backed by research to support healthy testosterone levels. (
1
,
2
,
3
,
4
) Additionally, this supplement includes L-arginine to enhance blood flow, Panax ginseng to boost energy and cognitive function, and vitamin D3 to support overall health and muscle function. (
5
,
6
,
7
)
The trademarked ingredient AstraGin is also included to improve nutrient absorption, maximizing the supplement’s potential effectiveness. (
8
)
Testosil’s formula also includes the vitamins B5 and B6, which may help combat fatigue, a common symptom of low testosterone. (
9
) Additionally, the inclusion of garlic extract isn’t just for warding off vampires; it turns out the compounds in garlic can help boost nitric oxide levels, enhancing blood flow, which increases oxygen and nutrient delivery throughout the body as well as supporting erectile function. (
10
)
As men age, they experience a natural decline in testosterone levels, making it increasingly challenging to maintain muscle mass and strength. This hormonal decrease can also result in reduced energy, increased body fat, and a decline in libido and sexual performance. Additionally, lower testosterone levels can affect mood, leading to feelings of depression and decreased mental clarity. As males age, there is a sharp decline in testosterone production after 30 and then even more so into the 40s.
Testosterone boosters like Testosil are intended to help counter these effects by naturally stimulating the body’s testosterone production, thereby restoring vitality, enhancing physical performance, and improving overall quality of life. For men over 40 looking to maintain their strength, energy, and well-being, a testosterone booster can be a valuable addition to their health regimen.
For those interested in Testosil, the six-bottle bundle offers the best value. The cost per bottle drops from $69 to $49, and the bundle includes Testosil’s Ultimate Testosterone Guide and two bottles of DIM3X, a diindolylmethane supplement designed to reduce the conversion of testosterone into estrogen. The free guide provides a straightforward approach to optimizing testosterone naturally, offering key insights on how diet and exercise can improve your levels. This comprehensive package ensures users get the most out of their investment in Testosil, supporting their journey to enhanced vitality and well-being.
Testosil is rated 4 out of 5 stars on Amazon, although it currently has fewer than 20 reviews.
Amazon reviewer Dirge provides insight into his experience using Testosil, writing, “I can’t say how big of an effect this had, but I can attest to no adverse reactions. The capsules are relatively large, but also not difficult to swallow.”
Another review from username Zeus360 reads, “I’ve been using Leading Edge Health Testosil for a while now, and I’m really impressed with the results. I feel more energized throughout the day. No more afternoon slumps! Improved Stamina: I’ve seen a difference in my workouts. I can push myself harder for longer. I just feel better overall. More focused, more confident, and ready to tackle the day. Testosil is easy to take, just a few capsules a day, and it hasn’t caused any side effects for me.”
Rating |
3.8 |
Price per serving |
$2.30 |
Key ingredients |
D-aspartic acid, KSM-66 (organic ashwagandha extract), L-arginine HCl, Asian ginseng (Panax ginseng), fenugreek extract |
Serving size |
Four capsules |
Servings per container |
30 |
Third-party testing |
Yes |
Vitality’s formulation targets multiple areas of testosterone enhancement, ideal for men looking to optimize their levels.
Artificial ingredients
No
Subscription
Optional
Vegan
Yes
Gluten-free
Yes
Certification
Informed Choice
Money-back guarantee
30 days
Transparent Labs Vitality is a potent testosterone booster designed to increase energy, improve body composition, and enhance overall health. We love that this product is formulated with all-natural ingredients, certified by Informed Choice, and third-party tested for quality and safety, ensuring you get a reliable, clean, and high-value supplement to support your vitality goals.
Pros
Artificial ingredient-free formula
Informed Choice certified
Includes a combination of ashwagandha, shilajit, diindolylmethane, and longjack to boost testosterone in multiple ways
Cons
Requires consistent use to be effective
Transparent Labs recommends taking this supplement one to two times daily with food, but they don’t specify the best timing for the two-dose approach
Transparent Labs Vitality stands out as an effective testosterone booster for men, and there are several compelling reasons why we consider it the best choice.
First off, Vitality is formulated with a potent combination of six active ingredients, including standardized ashwagandha (KSM‐66 Ashwgandha®), shilajit, quercetin dihydrate, diindolylmethane (DIM), tongkat ali (also known as longjack), and black pepper extract, along with the essential minerals boron and zinc. This robust ingredients list targets multiple aspects of testosterone enhancement, making it a well-rounded solution for men looking to optimize their testosterone levels.
For instance, both boron and zinc are trace minerals that play a crucial role in testosterone production within the body. (
12
,
4
) If you’re not consuming enough of these minerals through your diet alone and/or have clinically deficient levels with either, regular supplementation may be a game-changer for increasing your serum testosterone levels.
Breaking down the active ingredients, the 600 milligram (mg) dose of ashwagandha in Transparent Labs Vitality has been clinically studied and shown to increase serum testosterone levels by up to 17% in some research. (
11
)
Additionally, research reveals that taking a 250 mg dose of Shilajit—just like the amount in Vitality—twice daily for 90 days helped lead to a significant boost in both total and free testosterone levels. (
13
) This ingredient in particular could support healthy testosterone levels according to the research.
The four remaining active ingredients work behind the scenes to potentially support healthy testosterone levels. Quercetin dihydrate is an antioxidant that’s been shown to help protect Leydig cells, which are the testosterone producing cells of testicles, from oxidative and toxin-induced damage. (
14
) DIM helps regulate estrogen metabolism in one study of breast cancer patients receiving tamoxifen.
LJ100 helps improve the ratio of testosterone to cortisol and could help improve erectile function, and Bioperine (black pepper extract) helps optimize the bioavailability of these other nutrients through absorption processes. (
15
,
16
,
17
)
It’s great to see a supplement that contains clinically effective, standardized doses, ensuring you receive the right amount of each ingredient to achieve the desired effects. Many other testosterone boosters on the market fall short in this regard, using proprietary blends that hide the actual doses of ingredients. Transparent Labs, however, provides full transparency, so you know exactly what and how much you’re putting into your body.
Vitality is also third-party tested and certified by Informed Choice, a globally recognized certification program that helps minimize the risk of banned substance contamination. This certification provides an added layer of assurance, ensuring that the product meets strict quality and safety standards, making it a reliable choice for both athletes and health-conscious consumers.
Overall, this supplement features high-quality ingredients and is well-dosed, with a convenient two-capsule serving size that fits easily into your daily routine. Transparent Labs recommends taking Vitality with food. However, one thing we would like to see is a dosing recommendation for individuals who plan on using this supplement two times per day. Even a simple recommendation, such as taking one serving with breakfast and the second with dinner, could significantly enhance the supplement’s usability and effectiveness.
Transparent Labs Vitality is a fairly new product and therefore there aren’t many reviews on third-party websites. Of the three reviews found on Amazon, each consumer rated the product 5 stars.
Rating |
4.4 |
Price per serving |
$1.83 |
Key ingredients |
KSM-66 (organic ashwagandha extract), PrimaVie (shilajit extract), LJ100 (Eurycoma longifolia root extract), diindolylmethane |
Serving size |
Two capsules |
Servings per container |
30 servings |
Third-party testing |
Yes |
Roman stands out as a solid option for enhancing testosterone levels, largely due to its doctor-formulated ingredients list.
Artificial ingredients
No
Subscription
Yes
Free shipping:
Yes
Certification
Made in a cGMP facility
Roman Testosterone Support is a supplement designed to support healthy testosterone levels with a blend of ingredients including vitamin D3, magnesium, zinc, maca root, and ashwagandha. It aims to enhance energy, mood, and overall vitality in men.
Pros
Monthly and quarterly subscription plans available
Cons
Requires consistent use to be effective
Pills are slightly larger than average, making them difficult to swallow for some users
Roman Testosterone Support stands out as a solid option for supporting healthy testosterone levels, largely due to its doctor-formulated ingredients list of vitamins, minerals, and herbal extracts.
A standout feature of this supplement is the inclusion of
maca root
, an adaptogenic herb celebrated for its ability to boost energy, stamina, and overall vitality. Maca has a long history of use in eastern medicine, particularly for enhancing libido and improving mood. However, recent studies have also found that maca root could have neuroprotective effects, cognitive benefits, and antioxidant and anti-inflammatory properties. (
19
)
These potential benefits make it a great addition to a testosterone support formula, addressing multiple facets of male health beyond just hormone levels.
The supplement also features well-researched components like vitamin D3, magnesium, and zinc, all known for their efficacy in supporting testosterone levels and general well-being. Vitamin D3, for instance, plays a crucial role in maintaining bone health and immune function, while magnesium is essential for muscle function, quality sleep, and stress reduction. (
7
,
20
) Zinc is another essential mineral that supports immune function and has been linked to maintaining healthy testosterone levels, when optimizing serum zinc levels from deficiency. (
4
) This blend of ingredients ensures that users are receiving a comprehensive approach to testosterone support, targeting various aspects of health that contribute to optimal hormone balance.
Ashwagandha is also included in Roman’s formula, in a clinically effective dose of 600 mg. (
11
)
While copper is included in the formula at 222% of the daily value, its impact on testosterone production isn’t well established and is not a mineral that people are commonly deficient in. However, high levels of zinc can interfere with the absorption of copper, which may be why it’s included at such a high amount. (
21
)
Furthermore, the convenience of Roman Testosterone Support cannot be understated. The supplement is easily accessible online, with monthly and quarterly subscription options available for regular delivery. This ensures that users can maintain consistent support for their testosterone levels without the hassle of reordering each month. The combination of a well-formulated product and ease of use makes Roman Testosterone Support a top choice for those looking to naturally enhance their testosterone levels and overall vitality.
One thing our testing team noted was that the pills are slightly larger than average. To make them easier to swallow, Roman recommends splitting the daily dose of four pills into two servings, taking two tablets with lunch and two with dinner.
At $1.17 per serving, Roman Testosterone Support is incredibly affordable compared to other options on the market.
Roman Testosterone Support is rated 4 out of 5 stars on Amazon. In general, consumers appear to be happy with their results, commenting on improved energy levels and increased libido. However, some users have experienced some stomach issues and a nauseated feeling after using this product.
Amazon customer ReyBanz writes, “So I’ve been taking this supplement for over 3 years and I know for a fact it works. As soon as I slow down taking it or run out, I notice the difference. When I’m consistently taking this supplement I feel stronger mentally and physically. Also my ‘performance’ is top tier.”
There are also a handful of reviews commenting on the above average size of the pills. A review from Amazon user Eric reads, “Seems to give some benefit, but the 3 grams of active ingredients are S P R E A D out over 4 giant tablets that can be rough on the stomach.”
Rating |
4.2 |
Price per serving |
$1.17 |
Key ingredients |
Maca root powder (Lepidium meyenii), ashwagandha root extract, zinc, magnesium, vitamin D3, D- |
Serving size |
Four pills |
Servings per container |
30 servings |
Third-party testing |
No |
D-aspartic acid is the main ingredient in TestoFuel, recognized for its role in regulating and stimulating testosterone production.
Artificial ingredients
No
Certification
Made in a cGMP facility
Gluten-free
Yes
Free shipping
Yes
TestoFuel is a natural testosterone booster that may help improve libido and sexual performance in men experiencing erectile dysfunction.
Pros
Discounted pricing on bulk orders
Bulk orders come with the Boss Lean Mass workout and nutrition guide
Cons
More expensive than average
Contains oyster extract, which may not be suitable for those with shellfish allergies
TestoFuel is our pick as the best testosterone booster for individuals experiencing erectile dysfunction. This is due to its carefully selected ingredients, particularly D-aspartic acid and oyster extract, which can play a key role in enhancing sexual health.
D-aspartic acid is the main ingredient in TestoFuel, recognized for its role in regulating testosterone production. As an amino acid, it regulates the synthesis and release of luteinizing hormone (LH) and gonadotropin-releasing hormone (GnRH), which in turn signal the testes to produce more testosterone. (
2
)
Elevated testosterone levels can work to improve libido and sexual performance, addressing common issues associated with erectile dysfunction. However, while D-aspartic acid supplementation has shown promise in boosting testosterone levels in animal studies, human research has produced mixed results. (
22
) To establish its effectiveness conclusively, more rigorously designed clinical trials with larger sample sizes and extended durations are needed.
Oyster extract is another noteworthy ingredient in TestoFuel. Oysters are rich in zinc, a mineral essential for testosterone production and reproductive health. (
23
) Zinc deficiency is linked to lower testosterone levels and sexual dysfunction, so incorporating oyster extract may help ensure that your body has the necessary nutrients to maintain optimal hormone levels. (
4
)
Additionally, oyster extract contains a variety of amino acids and other compounds that may support overall sexual health and performance. (
23
) Though blindly adding zinc or other nutrients to the diet doesn’t necessarily ensure a boost in hormone levels.
Together, these ingredients make TestoFuel a potential option for those struggling with erectile dysfunction. D-aspartic acid is purported to work to regulate testosterone production, while oyster extract provides essential nutrients that support hormonal balance and sexual health.
In addition, the Asian ginseng included in this product may help reduce stress and fatigue, which may have an indirect supporting action for male hormonal health. (
6
) Meanwhile, fenugreek has been shown in some studies to boost testosterone levels by inhibiting enzymes that convert testosterone to estrogen, thereby increasing the availability of free testosterone in the body. (
3
)
By addressing both hormonal production and nutrient support, TestoFuel offers a comprehensive approach to improving erectile function and enhancing overall well-being.If you’re dealing with erectile dysfunction, you may also want to explore our article on how
exercise could work better than Viagra
. Lifestyle factors like diet and exercise play a crucial role in tackling ED and improving your overall well-being. If you’ve considered over-the-counter options, visit our full guide on the
best OTC ED treatments
for more information.
TestoFuel boasts a solid 4.1 out of 5 star rating on Amazon, backed by over 300 reviews from users worldwide. Many of the reviews mention improvements in mood, increased appetite, and noticeable changes in body composition.
Amazon user LaVieEnRose comments, “I’ve used a few different test boosters that had little to no results and finally, after doing some research, decided to try a higher priced one. It’s week three and so far: increase in libido and much stronger erections – yes; increase in strength – yes, nothing crazy, but definitely yes; muscles feel and look a bit fuller – yes, but barely. The only reason for 4 stars is having to take 4 pills throughout the day instead of just one or two. So far – I recommend.”
However, not everyone experienced the same benefits.
An Amazon review from Daniel in the UK reads, “I’ve been using these for close to a month now and I can honestly say I haven’t really noticed much difference. It’s difficult with things like this because they’re not exactly night or day pills – they’re not steroids. The effect that they have is likely to be very subtle so it’s difficult to notice any changes. That doesn’t mean they don’t do anything, it’s just hard to notice.”
Rating |
3.8 |
Price per serving |
$2.00 |
Key ingredients |
D-aspartic acid, maca root extract, Asian red Panax ginseng extract, Oyster extract, fenugreek seed extract, zinc, boron, magnesium, vitamin K2, vitamin D3 |
Serving size |
Four capsules |
Servings per container |
30 servings |
Third-party testing |
No |
TestoPrime’s natural ingredients include fenugreek, Panax ginseng, and ashwagandha, which work synergistically to boost testosterone.
Artificial ingredients
No
Money-back guarantee
Lifetime
Subscription
Optional
Free shipping
Yes
Gluten-free
Yes
Certification
Made in cGMP facility
TestoPrime is the most comprehensive testosterone booster on our list, containing eight active ingredients and a handful of vitamins and minerals to help naturally boost your testosterone.
Pros
Discounted pricing on bulk orders
Bulk orders come with exercise and nutrition e-books to help you achieve your goals
15% subscribe and save discount
Cons
Expensive when purchasing a single bottle
Some consumers have experienced issues with being sent the wrong product
TestoPrime is one of the best natural testosterone boosters due to its well-rounded and comprehensive formula, which incorporates a variety of research-backed ingredients. Among these, fenugreek extract, Panax ginseng, and ashwagandha play key roles in helping to enhance testosterone levels and improve your overall well-being.
Fenugreek has been studied for its ability to support healthy testosterone levels, improve body composition, and enhance athletic performance. The secret behind these benefits lies in its saponins—natural plant compounds that help prevent the breakdown of testosterone. (
3
) By maintaining higher levels of this vital hormone, fenugreek can help maximize optimal muscle growth and faster recovery after workouts.
Plus, fenugreek has also been shown to help your muscles absorb more
creatine
, especially for people supplementing creatine, giving you an extra muscle energy and power resource for peak performance in sports and exercise. (
3
) TestoPrime includes 200 mg of a 4:1 fenugreek extract—equivalent to 800 mg—a dose notably higher than the 300 mg typically used in most scientific studies. This larger amount may enhance the effectiveness of this ingredient, potentially providing more significant benefits for boosting testosterone and improving overall performance.
Another ingredient, Panax ginseng, is a well-known adaptogen included in TestoPrime for its potential to enhance energy levels, working to reduce fatigue and improve mental clarity. (
6
) Its adaptogenic properties may help the body manage stress, which can be especially beneficial since high stress levels can negatively impact testosterone production. (
24
)
Ashwagandha is another cornerstone of TestoPrime’s formula, known for its stress-reducing and mood-enhancing effects. The potential
health benefits of ashwagandha
include lowering cortisol levels, enhancing sleep quality, and alleviating anxiety. (
25
) Similar to Panax ginseng, by reducing stress and improving overall mood, ashwagandha can help foster a more favorable physical state for healthy testosterone levels. Of note, the form of ashwagandha used in this product is the research supported and standardized KSM-66.
TestoPrime’s formula also includes 2000 mg of D-aspartic acid, which can help the body optimize testosterone levels. (
2
)
Together, these ingredients make TestoPrime a robust and potentially effective natural testosterone booster. Fenugreek supports hormone balance, Panax ginseng enhances energy and performance, and ashwagandha helps manage stress and improve mood. This combination addresses multiple facets of testosterone health, offering a holistic approach to boosting overall vitality and well-being.
TestoPrime is rated 3.7 out of 5 stars on third-party review site Trustpilot. The majority of 5 star reviews comment on how the product helped individuals renew some youthful vigor, while the less positive reviews centered around poor customer service and even receiving the wrong supplement.
Verified buyer Garret C. left a Trustpilot review saying, “I have been taking this product regularly for a year now. I am 35 years old and feel like I am 25 again. I’m not a gym rat or a crazy fitness guy, I work out maybe once or twice a week and don’t follow any kind of diet. My aches and pains are less, my metabolism is elevated. I just overall feel younger now than I have in quite some time.”
However, not all reviews are glowing.
Michael C. describes his experience saying, “As others have stated I got sent the wrong package, 5 bottles PhenQ instead of Testo Prime. Sent pics as requested then took a week to get settled, now I have to pay to ship back overseas along with having to wait til they get it back before they shipped my product I bought weeks ago. I paid almost $200 which I’ve asked for a full refund because this is unacceptable business practice.”
Rating |
4.0 |
Price per serving |
$2.17 |
Key ingredients |
D-aspartic acid, fenugreek extract, Panax ginseng, KSM-66 (organic ashwagandha extract), zinc |
Serving size |
Four capsules |
Servings per container |
30 servings |
Third-party testing |
No |
Kaged Ferodrox’s six-ingredient formula is designed to promote increased lean muscle mass and maintain healthy testosterone levels.
Artificial ingredients
No
Subscription
Optional
Sugar free
yes
Money-back guarantee
Lifetime
Kaged Ferodrox is marketed as a testosterone booster designed to support muscle building, and is a good choice for those looking to make gains in the gym.
Pros
Two capsule serving size is convenient and easy to swallow
Designed to support muscle building
Cons
Zinc content close to daily upper limit
Capsules must be taken with food
For individuals seeking to enhance muscle growth through the use of a testosterone booster, Kaged Ferodrox might be right for you. This supplement is formulated support testosterone production, which may lead to improvements in overall muscle development and strength.
Kaged Ferodrox is made with six primary ingredients: zinc, KSM-66, LJ100
Eurycoma longifolia
root extract (tongkat ali), PrimaVie purified shilajit, 3,3′-Diindolylmethane, and BioPerine.
Early data suggests elevated testosterone levels can enhance muscle protein synthesis, resulting in more substantial muscle gains when combined with regular resistance training and a high-quality diet. (
26
) Remember that without the paired stimulus from lifting weights and sufficient protein and calorie intake, even optimal testosterone levels won’t lead to muscle development.
A study from the University of Santa Catarina State revealed that combining six months of resistance training with a 200 mg dose of tongkat ali, one of the key ingredients in Kaged Ferodrox, led to a to a notable 50% increase in testosterone in androgen deficient men in their late 40s. (
15
) It’s crucial to note that the participants in this study initially had low testosterone. As a result, if you already have healthy testosterone levels, you might not experience the same benefits from using tongkat ali.
Another study assessed the impact of eight weeks of shilajit supplementation on muscle strength in recreationally active men. The results showed that a 500 mg dose (which is higher than what’s included in Kaged Ferodrox) promoted the retention of maximal muscular strength following fatigue when compared to the placebo. (
27
) These findings suggest that supplementing with shilajit may help you preserve strength during extended workouts and greater fatigue. This may enable you to push harder toward the end of your sessions, potentially maximizing muscle growth and improving overall performance. Additionally, research shows that KSM-66 ashwaganda supplementation may help reduce stress and anxiety levels and the stress hormone cortisol. (
25
)
Between the preservation of strength and decreased recovery time due to the possible increased testosterone, this can help decrease time between workouts and optimal recovery.
At $1.67 per serving, Kaged is an affordable supplement compared to other testosterone boosters on the market.
Kaged Ferodrox has over 400 reviews on Amazon with an average rating of 4.3 out of 5 stars. Reviewers note positive side effects, including increased energy when taking the product.
“After taking this product for a month, the biggest aspects Ferodrox has noticeably affected in my day to day life are increased quality of sleep and overall energy and focus,” says verified reviewer SubZero
However, a few reviewers have noted that their product does not have all 60 capsules. Amazon reviewer Mike L. says, “On my second bottle and haven’t noticed much. Easy two per day formula which is nice. Definitely shorted on pills on each bottle—I’ve been religiously taking two per day and have counted 59 capsules and not 60 as advertised.”
Rating |
3.9 |
Price per serving |
$1.67 |
Key ingredients |
Zinc, KSM-66 (organic ashwagandha extract), LJ100 eurycoma longifolia root extract, PrimaVie, 3,3′-Diindolylmethane, Bioperine |
Serving size |
Two capsules |
Servings per container |
30 servings |
Third-party testing |
No |
If you’re looking to increase strength, build muscle, improve energy levels, and enhance overall vitality, you might want to consider testosterone booster supplements. We’re committed to providing testosterone booster reviews you can trust. That means testing products we recommend, providing you with genuine and impartial feedback. Learn more about our
supplements testing methodology
for more information on each factor. From ingredient purity to efficacy to taste and more, here’s how we evaluated the testosterone boosters in this piece.
Consumers turn to testosterone booster supplements to enhance their health and achieve performance goals. That’s why we rigorously tested each product on our list to determine if they delivered on their promised benefits. Efficacy means not only that the product fulfills its claims but also that these claims are backed by solid scientific evidence.
Here’s what we look for:
Potential health risks and adverse side effects are crucial factors to consider when choosing a testosterone booster supplement. We ensure the safety of the products we recommend through comprehensive testing and research, allowing you to feel confident in the safety of a product you decide to purchase.
We evaluate:
When it comes to supplements, value encompasses more than just price—it includes the quality and efficacy of the product as well. During our testing, we conduct a thorough cost analysis to determine the true worth of a testosterone booster relative to its price, highlighting products that offer a solid return on investment.
Our factors in this rating include:
A customer’s experience with a supplement company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.
Our factors in this rating include:
Testosterone is a sex hormone that plays a key role in the development of male sex characteristics. It’s also the driving force behind the numerous changes males undergo during puberty, such as deepening of the voice, increasing muscle mass, and the growth of body and facial hair. (
22
)
While both men and women require adequate testosterone levels for overall health and well-being, men typically produce higher levels. These elevated levels contribute to physical strength, energy, recovery, and vitality, making testosterone a key player in optimal male health. (
23
) Think of testosterone as the oil that keeps the engine running as efficiently as possible—it’s essential for your body’s peak performance, influencing everything from physical development to mood and energy.
“This said, it doesn’t necessarily mean more is ‘better’ and there is a balance, but maintaining optimal levels as males age is important for well being and vitality,” adds Mohr. “This means that first, if there’s a concern (low energy, low libido, erectile dysfunction, depression and more), talking to your own health care provider and getting blood work is the first step. Supplements
may
support healthy levels, but are never a replacement for qualified medical advice.”
Testosterone levels naturally decline with age. (
24
) Much like a star athlete nearing retirement, aging men may notice they no longer have the energy or drive to perform like they used to. This decline can impact mood, energy levels, and sex drive, potentially leading to fatigue, depression, weight gain, decreased muscle mass and strength, and reduced libido. (
25
)
In such cases, a well-formulated testosterone booster supplement may help restore balance. We recommend consulting your primary healthcare provider to assess whether a testosterone supplement or more advanced options, like testosterone replacement therapy (TRT), might be right for you.
Testosterone levels naturally decline with age. (
28
) Much like a star athlete nearing retirement, aging men may notice they no longer have the energy or drive to perform like they used to. This decline can impact mood, energy levels, and sex drive, potentially leading to fatigue, depression, weight gain, decreased muscle mass and strength, and reduced libido. (
29
)
If you’re wondering how to boost testosterone, a well-formulated testosterone booster supplement may help restore balance. You also may be able to increase testosterone naturally through diet and exercise, or via a combination of supplements and diet and exercise. We recommend consulting your primary healthcare provider to assess whether a testosterone supplement or more advanced options, like testosterone replacement therapy (TRT), might be right for you.
If you aren’t interested in a testosterone boosting supplement, or you are looking for other ways to increase testosterone, there are many options you can try. Ways to increase testosterone naturally include regular exercise, especially strength training and high-intensity interval training (HIIT). (
30
) Additionally, maintaining a diet rich in healthy fats and essential nutrients and reduce carb intake, like the Mediterranean diet, has been shown to help increase testosterone levels. While there is no way to increase testosterone levels quickly, consistent, healthy changes to your diet and exercise routine can help. Along with a diet rich in vitamins and minerals, ensuring you get high-quality sleep can support optimal testosterone production. (
31
,
32
,
33
) If you’re aiming to boost your testosterone naturally, don’t overlook the importance of a well-balanced diet, regular exercise, high-quality sleep, and decreasing stress wherever possible. These foundational lifestyle factors generally have a greater impact on testosterone levels than relying solely on a testosterone booster supplement. By prioritizing these areas of your life, you can achieve more meaningful and lasting results. (
34
,
35
,
36
)
Testosterone boosters are supplements designed to help naturally elevate testosterone levels in the body. They may achieve this in several ways, typically by stimulating testosterone production, reducing competing hormones like estrogen that can interfere with testosterone, or a combination of both approaches.
When dosed correctly, certain herbal ingredients commonly found in testosterone boosters, such as Panax ginseng, Withania somnifera (ashwagandha), Eurycoma longifolia (tongkat ali), shilajit, and fenugreek, may help to support and optimize the body’s natural testosterone production. (
26
,
4
)
Other testosterone boosters focus on maintaining hormonal balance to achieve healthy testosterone levels. For instance, ingredients like zinc and vitamin D are crucial for testosterone production and function. (
27
) These types of testosterone boosters act in a similar manner to the
best multivitamins
, ensuring your body has what it needs to support peak testosterone production. Nutrients like these seem to offer benefits when correcting a deficiency, rather than adding to levels already within normal limits and expecting different results.
Additionally, certain products work to lower estrogen or other hormones that can negatively impact testosterone. Ingredients like diindolylmethane (DIM) may help balance hormone levels, potentially enhancing the effectiveness of testosterone in the body. (
28
)
It’s essential to recognize that testosterone boosters are nowhere near as potent as anabolic steroids or testosterone replacement therapy (TRT) and usually provide only a modest increase in testosterone levels, if any. (
29
)
If you’re aiming to boost your testosterone naturally, don’t overlook the importance of a well-balanced diet, regular exercise, high-quality sleep, and decreasing stress wherever possible. These foundational lifestyle factors generally have a greater impact on testosterone levels than relying solely on a testosterone booster supplement. By prioritizing these areas of your life, you can achieve more meaningful and lasting results. (
30
,
31
,
32
)
When dosed correctly, certain herbal ingredients commonly found in testosterone boosters, such as Panax ginseng, Withania somnifera (ashwagandha), Eurycoma longifolia (tongkat ali), shilajit, and fenugreek, may help to support and optimize the body’s natural testosterone production. (
37
,
13
)
Other testosterone boosters focus on maintaining hormonal balance to achieve healthy testosterone levels. For instance, ingredients like zinc and vitamin D are crucial for testosterone production and function. (
38
) These types of testosterone boosters act in a similar manner to the
best multivitamins
, ensuring your body has what it needs to support peak testosterone production. Nutrients like these seem to offer benefits when correcting a deficiency, rather than adding to levels already within normal limits and expecting different results.
Additionally, certain products work to lower estrogen or other hormones that can negatively impact testosterone. Ingredients like diindolylmethane (DIM) may help balance hormone levels, potentially enhancing the effectiveness of testosterone in the body. (
16
)It’s essential to recognize that testosterone boosters are nowhere near as potent as anabolic steroids or testosterone replacement therapy (TRT) and usually provide only a modest increase in testosterone levels, if any. (
39
)
Testosterone booster supplements are generally considered safe when obtained from trusted sources and used according to the supplier’s recommendations. However, they can still pose some potential health risks, depending on the ingredients, quality control measures, and your individual health status. Long-term use of certain testosterone boosters may potentially impact liver function, which is why some products are advised to be cycled on and off. (
33
)
Although uncommon, other reported side effects include blood clots, hair loss, acne, and male gynecomastia (breast enlargement). (
34
,
35
) If you experience any adverse side effects, it’s important to stop using the product and consult with your primary healthcare provider. Monitoring your health and seeking professional advice ensures you use testosterone boosters safely and effectively.
An annual physical and regular blood work, including a hormone panel, is an excellent way to monitor your testosterone. Additionally, for those who prefer the convenience of home testing, check out our list of the
best at-home testosterone tests
for accurate and easy monitoring.
For reference, healthy testosterone levels typically range from 300 to 1,000 nanograms per deciliter (ng/dL). (
36
) However, we know that testosterone levels decline with age, on average falling around one percent per year after the age of 30. (
37
) For a more detailed analysis, a study examining data from the National Health and Nutrition Examination Surveys between 2011 and 2016 found that younger men should have higher levels than older men. (
38
)
These age-related cutoffs for low testosterone levels are 409, 413, 359, 352, and 350 ng/dL, respectively. If your blood tests show levels below these ranges and you’re looking to boost your testosterone naturally, after speaking with a health care practitioner, you might consider a testosterone booster supplement to support other lifestyle efforts.
In addition to being diagnosed with low testosterone, you should also be aware of common symptoms associated with low testosterone levels. These can include fatigue, decreased sex drive, depression, low energy, reduced muscle mass, and weight gain. (
25
) If you experience any of these symptoms, it might be worth discussing testosterone booster supplements with your healthcare provider.
When choosing a testosterone booster, it’s important to consider what your primary drivers are for seeking out this supplement. Consider ingredients, and look for products that contain those that are well-researched to support testosterone production, like zinc and vitamin D. (
38
) You should also research the company you are purchasing from. For example, we like that Roman’s Testosterone Support is doctor-formulated. You should also work with your own physician to find a formula that works for you.
If you’re noticing persistent symptoms that might be linked to low testosterone levels, it’s wise to consult a doctor. Issues like constant fatigue, decreased libido, mood swings, reduced muscle mass, low energy levels, and unexplained weight gain can all signal low testosterone. (
25
) For an official diagnosis, your doctor can order a hormone panel, which is a blood test that evaluates your testosterone levels and other sex hormones.
It’s also a good practice for men over 30 to get their testosterone levels checked annually. Establishing a baseline provides a helpful point of reference as you age, allowing for easier detection of any significant changes in your hormone levels. Regular monitoring can be a proactive step in maintaining your overall health and well-being.
When it comes to the best testosterone-boosting supplements available, a few options stand out for their ingredient lists, dosages, and potential effectiveness, and these are the ones we chose for our list.
While the best choice may vary depending on your specific goals, we believe that Transparent Labs Vitality is the best overall pick. This product tackles testosterone boosting from multiple angles, using clinically studied ingredients like ashwagandha, shilajit, and longjack (tongkat ali) to enhance testosterone production. Additionally, it is free from artificial ingredients, Informed Choice certified, and tested by third-party labs to ensure its general safety and effectiveness.
If you’re already on top of lifestyle factors like a balanced diet, regular exercise, and quality sleep, incorporating a testosterone booster may take your vitality to the next level. Ingredients like ashwagandha, longjack, and fenugreek have shown potential in boosting testosterone levels in clinical studies. (26)
However, the effectiveness of testosterone booster supplements can vary widely, and not all products are created equal in terms of safety and results. To make an informed choice, we recommend exploring the options on our carefully curated list and consulting with a healthcare professional to find the best fit for your needs.
The most effective form of testosterone is known as free testosterone, which exists in the body in its physiologically active form, unbound by proteins. Free testosterone is calculated by measuring total testosterone and the amount of sex hormone-binding globulin (SHBG) in the blood. Understanding these levels can provide a clearer picture of hormonal balance and potential areas for improvement in overall health.
Since anabolic steroids are illegal and can come with significant risks and potential side effects, including liver damage, cardiovascular issues, and hormonal imbalances, other options have been proposed. It’s generally recommended to explore safer, natural alternatives such as lifestyle changes and dietary supplements like testosterone boosters, or testosterone replacement therapy if recommended by your doctor.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Robert Wildman, Ph.D., RD, LD, CISSN, FISSN
Dr. Robert Wildman (“Dr. Rob”) is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.
Victoria Burgess, Ph.D., CSCS, CISSN
Victoria Burgess earned her Ph.D. in Health and Human Performance from Concordia University Chicago and holds her NSCA CSCS and Certified Sports Nutritionist (CISSN). She is an adjunct professor in the Human Performance and Nutrition department at Concordia University Chicago & Parker University, where she teaches undergraduate, graduate, and doctoral-level courses.
Jessica Coulon
Jessica is a contributing editor and writer for Fortune Recommends who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Fortune Recommends Fitness and Nutrition Writer
Pete Nastasi is a NASM-certified sports nutrition coach, personal trainer, and the owner of N2 Nutrition and Performance. Pete helps individual clients achieve their sports performance and weight-loss goals through a personalized approach centered around diet optimization, easy-to-follow workout routines, and healthy lifestyle habits.
It looks like a beer, pours like a beer and even has the frothy, foamy head of a beer.
But this non-alcoholic canned drink has more in common with an oolong than a lager.
The bubbling bronze concoction is the brainchild of Tania Stacey and Kym Cooper, a pair of tea enthusiasts who set out to create a tea unlike anything their parents or grandparents would drink.
Ms Stacey is a former World Champion Tea Brewer and Ms Cooper an official “tea consultant”.
Both are ardent green tea fans but were disappointed to find the ready-to-drink cold tea market in Australia lacked some punch.
“Most of what’s on offer here are sweetened … they use a hot tea extraction, which pulls out a lot of the bitterness, tannins and astringency, so they have to counteract that with sugar, fruits, fruit juices or some type of sweetener,” Ms Stacey said.
“Cold-brewed tea is actually delicious when it’s done slowly in cold water.”
Cold-brewed and ready-to-drink teas are growing in popularity in Australia and abroad.
Consumed by billions of people daily, tea is the most popular beverage in the world after water.
Ms Stacey’s brew is finished off with nitrogen, giving it a foamy head that — for all intents and purposes — looks like a beer.
Using green, white and black tea leaves from ethical growers in Australia and China, the drink is cold brewed overnight, then infused with nitrogen in the canning stage.
“Nitro makes the best foamy cap. It is creamy, silky smooth,” she said.
She said this was particularly appealing in some Asian markets, where her brew — East Forged — is about to expand to, having secured a $1.5 million capital boost from the venture capital arm of a Vietnamese agribusiness.
“I was recently in South Korea, which has a big drinking culture similar to Australia, but this Generation Z are pulling back and they’re asking for drinks like this,” she said.
“There were younger ones tasting it and going, ‘This is great. This is clean. This is healthy. I can see myself drinking this while eating fried chicken with my friends … because Koreans love eating their fried chicken and their barbecues.”
Could canned nitro-tea replace beer and compete with other non-alcoholic drinks in the Australian market?
There has been a decline in young people’s alcohol consumption over the last 15–20 years, according to Amy Pennay, the deputy director of La Trobe University’s Centre for Alcohol Policy Research.
Factors driving that shift in drinking culture include increased concerns about career and finances, changes in leisure practices, living at home longer and being more health conscious.
“The scientific literature, which really shows that alcohol is harmful, especially to the developing brain, is something young people seem to have taken on board,” Dr Pennay said.
Digital technology is also a factor, Dr Pennay said, with more young people socialising and dating online.
“Going into public places and hanging out in groups just isn’t something they do anymore. [Gen Z] are going out to licensed venues less,” she said.
“For young people who never really started drinking … beer doesn’t taste that nice and we tend to develop a taste for it when we’re young and we’re experimenting.
“I think young people today would rather drink something that tastes good.”
Non-alcoholic beer brewer Andy Miller co-founded and launched Heaps Normal in 2020 after noticing a gap in the Australian market.
Mr Miller said he wanted to create non-alcoholic options for people who enjoyed the taste of beer.
He said it was a growing market with a particular focus on Gen Z and Millennial drinkers.
“They’re being referred to as blenders, that trend of blending alcoholic and non-alcoholic options depending on the occasion,” he said.
“Non-alc has been around since they came of age, and so they don’t have the same stigma around non-alcoholic options as previous generations.
“They’re just seeing this as another option, which is exactly how we would like to be seen.”
Mr Miller, who is also about to start exporting products to Asian markets, doesn’t see other non-alcoholic beverages like cold-brew tea as competition.
“We’re seeing the same kinds of trends among Gen Z in south-east Asian markets like Thailand, Vietnam, Singapore, Hong Kong,” he said.
“There are just more and more young people looking for non-alc options and there needs to be that variety of options, so it’s not a matter of just one player entering and dominating the market.”
Fat burner supplements often promise to “melt away” pounds and help you “effortlessly” lose weight. Claims surrounding fat burners tend to be controversial; the ingredients and safety questionable at best. That said, some fat burner supplements may offer small benefits to your weight and fat loss efforts when combined with an appropriate diet and
exercise program
.
Though fat burner supplements might not directly eliminate fat cells as some marketing suggests, they aim to assist weight loss in various ways, though the effectiveness can vary. (
1
) These supplements often rely on specific ingredients that may provide modest support in your weight loss journey by:
To find the best fat burner supplements, we examined the ingredients used to create a thermogenic (or fat-burning) effect. (
1
) Besides prioritizing clinically tested ingredients in effective and safe doses, we also consider ease of ordering, value, customer experience, and expert insights.
As a registered dietitian, the safety and effectiveness of the ingredients used in fat-burning supplements is my number one concern, as unsafe ingredients or unsafe doses of otherwise safe ingredients in these types of weight-loss supplements can have dangerous side effects. In general, the best way to achieve a healthy weight and your desired body composition is to eat a healthy, balanced diet, exercise frequently, and work with a registered dietitian and your physician if needed.
If you have a history of disordered eating, it is crucial to disguise dramatic changes to diet, exercise, and supplement regime with a trusted healthcare professional.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. Fat burners are not regulated by the U.S. Food and Drug Administration (FDA), which means manufacturers can make claims about their products that are not supported by evidence of efficacy. For weight loss advice, contact a licensed healthcare provider.
|
|
|
|
|
|
Transparent Labs Recomp Stim Free |
Nutricost L-Carnitine Tartrate |
Kaged Clean Burn Elite |
Hunter Burn |
Hourglass Fit |
|
Rating |
|||||
Cost per serving |
$0.92 | $0.18 | $1.67 | $3 | $2 |
Dosage |
2 capsules | 1 scoop | 1 scoop | 6 capsules | 4 capsules |
Key ingredients |
Green tea leaf, Forslean, Paradoxine, Capsimax | L-carnitine | Chromium, L-carnitine L-tartrate, coconut fruit water, apple cider vinegar fruit powder, L-tyrosine, InnoSlim, caffeine, guayusa, capsicum, CalotiBurn GP | Vitamin D3, konjac root extract, white kidney bean extract, l-theanine, matcha green tea, cayenne pepper | Vitamin B6, vitamin B12, chromium, zinc, vitamin B2, konjac root extract, Capsimax, Bioperine |
A fat burner supplement with ingredients to aid metabolism and reduce hunger, supporting your weight loss efforts.
Third-Party Tested
Yes
Form
Capsules
Caffeine
None
Transparent Labs Recomp Stim-Free is a non-caffeinated supplement to help support weight loss and burn fat with ingredients that aid metabolism and reduce hunger.
Cons
Doses of some ingredients may not be enough to provide results
Transparent Labs Recomp Stim Free includes zero caffeine but has four ingredients that may support an increase in metabolism and help manage your hunger levels. Ingredients like forskolin and grains of paradise extract support increased lean body mass and decreased body fat to help you reach your body composition goals. (
2
) The addition of green tea extract may also help combat the effects of oxidative stress in the body due to exercise. (
3
)
Forskolin, extracted from the roots of the
Coleus forskohlii
plant, may activate various metabolic processes and enhance diet-induced thermogenesis—the energy expended while metabolizing food. (
1
) Recomp Stim Free uses a standardized formulation of this herbal ingredient known as ForsLean.
An early 2000s clinical study found that overweight women who took 250 milligrams of ForsLean twice daily did not lose weight, but they also didn’t gain weight. Additionally, they reported experiencing less fatigue and hunger than the placebo group. (
4
) A similar study on men showed more favorable results, including a significant reduction in body fat percentage. (
5
)
To stimulate your metabolism and help reduce overall food intake, this supplement contains Capsimax, a standardized formulation of capsaicin—the active ingredient in hot peppers. Research suggests that Capsimax can reduce daily calorie intake by up to 250 calories, potentially aiding in weight loss efforts. (
6
)
Transparent Labs Recomp Stim-Free is third-party tested, gluten-free, and free from GMOs, artificial flavors, and artificial colors. Each serving is just two capsules, and that each bottle has a two-month supply. At $0.92 per serving, this supplement is priced fairly.
We asked Angela Tran, DO, who is certified in internal medicine and obesity medicine, for her opinion on Transparent Labs’ fat burner.
“This fat burner is a great option for those who are looking for a boost in metabolism,” she notes. “It also helps with water retention, particularly in women who experience bloating symptoms around their menstrual period, and a great supplement to help curb their appetite.”
“However, this is also a good example for individuals to always look beyond the label, and look at the ingredients,” she continues. “While it is labeled as stim-free, it still contains green tea leaf extract which still contains caffeine, and those who are sensitive may still experience stimulant effects.”
Key ingredients |
Green tea extract, ForsLean, paradoxine, capsimax |
Serving size |
2 capsules |
Servings per container |
60 |
Price per serving |
$0.92 |
Caffeine content |
None |
A single-ingredient fat-burning supplement powder featuring L-carnitine tartrate to support weight and fat loss.
Third-Party Tested
Yes
Form
Powder
Caffeine
None
Gluten Free
Yes
Nutricost L-Carnitine Tartrate is a third-party tested powdered supplement featuring L-carnitine tartrate to help support weight loss efforts.
Pros
Easy to take multiple doses if needed
Cons
Many customers do not like the taste with water
Less convenient than pills for taking on the go
As a single-ingredient powder that’s third-party tested and manufactured in a GMP-complaint facility, you know exactly what you’re getting with Nutriost’s L-carnitine Tartrate. Each container has 100 servings; each serving is just one scoop (⅓ of a teaspoon).
L-carnitine is an amino acid derivative that we naturally get in our diet, mostly coming from red meat. Your body can also make L-carnitine from the amino acids lysine and methionine. It’s stored in skeletal and heart muscle and plays an important role in fatty acid oxidation and energy production. (
8
) Other research suggests that most healthy adults do not need to consume L-carnitine through supplements, as the liver and kidneys produce enough of it to meet daily requirements. In 1989, the
Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine
concluded that carnitine is not an essential nutrient. (
9
)
A 2020 review of clinical trials found that between one and three grams of L-carnitine supplementation may significantly reduce markers of metabolic syndrome, including waist circumference, fasting blood sugar, and triglycerides. (
10
) Another review that same year found no relationship between L-carnitine and waist circumference but did find that supplementation resulted in an average weight loss of 1.2 kilograms (2.6 pounds) more than those taking a placebo. (
7
)
When looking at these results, it’s important to remember that this 2.6-pound difference in weight loss is seen as statistically significant in research since the weight change is unlikely due to chance and most likely related to the testing variable. However, one’s weight loss efforts may not seem significantly different based on their body weight and weight goals.
While L-carnitine may seem beneficial for weight loss and reducing the risk of heart disease, researchers have also found a connection between prolonged L-carnitine supplementation and elevated TMAO levels, a compound that is typically related to an increased risk in heart disease, so more research in this area is needed. (
11
)
As a powder, this supplement is easy to swallow by mixing into any beverage, and you can easily adjust the dose to meet your needs. And as far as price is concerned, you’ll be hard-pressed to find something more affordable—it’s just $0.18 per serving.
“L-carnitine continues to become more and more popular these days due to its multiple benefits,” said Tran. “One of its main roles is to transport fatty acids into the cells to be processed into energy. I would recommend this supplement for individuals who are active in exercise as well as it enhances muscle recovery, improves oxygen supply to the muscles, and reduces muscle soreness—especially for individuals who incorporate weight training in their routine. It’s relatively safe and has additional benefits in regulating blood sugar and lower cholesterol.”
Key ingredients |
L-carnitine tartrate |
Serving size |
1 scoop |
Servings per container |
100 |
Price per serving |
$0.18 |
Caffeine content |
None |
Kaged Clean Burn Elite is an Informed-Sport certified supplement that may help you use and burn more energy from the food you eat.
Third-Party Tested
Yes
Form
Powder
Caffeine
166 mg
Flavors
Two
Clean Burn Elite includes InnoSlim, an ingredient that supports healthy blood sugars and cholesterol levels as it burns sugars and fat for energy. (
12
)
Pros
Includes ingredients to improve energy production from sugars
Similar caffeine as a 16-ounce cup of coffee to power through workouts
Includes non-stimulant compounds to support focus as well
Cons
Not all ingredients are included in therapeutic doses
Powder may not be as convenient for on-the-go as pills
Kaged Clean Burn Elite is designed to support fat loss and enhance workout performance with 166 milligrams of caffeine, along with key ingredients like guayusa extract, L-carnitine, InnoSlim, capsicum, and grains of paradise.
This powdered supplement comes in two flavors—lemon drop and strawberry lemonade. It’s also third-party tested and Informed-Sport certified, ensuring it’s free from banned substances. With these rigorous tests and certifications, you can trust that it contains exactly what’s listed on the label, in the precise amounts promised.
Besides the caffeine, Clean Burn Elite is formulated to support your workout routine with guayusa extract. This combination is crafted to help provide an energy boost for your cardio sessions. Additionally, it includes L-tyrosine, guayusa, and caffeine, ingredients often associated with focus and mental alertness, to complement your exercise experience. (
13
,
14
)
This supplement includes 400 micrograms of chromium, a mineral that plays a role in the body’s sugar metabolism. Chromium is known to support insulin in transporting sugar from the bloodstream into cells for energy. However, its impact on weight and muscle mass has not been conclusively proven by clinical studies. It’s also important to note that taking high doses of chromium over extended periods could potentially affect kidney and liver health. (
15
,
16
) Additionally, apple cider vinegar is thought to support muscle cells’ glucose uptake, which may contribute to maintaining fasting blood sugar levels. (
17
)
Included in our top thermogenic fat burner is grains of paradise, a member of the ginger family, that triggers brown fat thermogenesis. However, the amount included in each dose is less than the effective amount used in studies. (
2
) It also feature InnoSlim, a combination of extracts from
Astragalus membranaceus
and
Panax notoginseng.
These ingredients help the body burn fat and manage blood sugar by activating certain cellular pathways. They work with proteins like AMPK and adiponectin, which play a role in how the body uses and stores energy. (
12
) Although InnoSlim’s developers reference self-funded studies that demonstrate the product’s effectiveness, the studies themselves are not publicly available.
At $1.67 per serving, Kage Clean Burn Elite is a good value compared to similar options on the market.
“This supplement is a great addition for individuals who struggle with sugar cravings or have problems with blood sugar regulation,” said Tran. “The combination of chromium and apple cider vinegar synergistically work together to help regulate blood sugar, improve carbohydrate metabolism, aid in digestion, and ultimately reduce sugar cravings to assist with a diet and exercise plan for weight loss. Additional L-carnitine and L-tyrosine uniquely enhance a special brain hormone called dopamine which provides benefits in focus, concentration, and motivation.”
Key ingredients |
Chromium, L-carnitine L-tartrate, coconut fruit water powder, apple cider vinegar fruit powder, L-tyrosine, InnoSlim, caffeine, guayusa, capsicum, grains of paradise |
Serving size |
1 scoop |
Servings per container |
30 |
Price per serving |
$1.67 |
Caffeine content |
166 milligrams |
A fat burner supplement that decreases hunger, increases thermogenic burn, and boosts energy levels.
Third-Party Tested
No
Form
Capsules
Caffeine
Yes
Using ingredients derived from food sources and herbs, Hunter Burn claims to help the body effectively burn fat and feel less hungry.
Pros
Includes naturally-derived ingredients
Save money with multi-month purchases
Cons
Unknown amount of caffeine
Hunter Burn combines six nutrients to help combat hunger and support fat metabolism when paired with diet and exercise. It works by ensuring your body has enough of some nutrients many people fall short on, like
vitamin D
, increasing focus with matcha green tea and L-theanine, supporting energy metabolism, and reducing your appetite with ingredients like cayenne pepper, white kidney bean extract, and konjac root extract.
Konjac root extract, a type of sticky fiber, can help boost feelings of fullness and reduce hunger, allowing you to feel satisfied with smaller portions. (
18
) White kidney bean extract, on the other hand, contains amylase inhibitors that may reduce the absorption of the carbohydrates you eat. While some studies suggest that white kidney bean extract may support mild weight loss, others have found no significant effect. (
19
)
The matcha tea in this product offers a boost of caffeine for added focus and energy, and this green tea extract may also help give your metabolism a small boost. Recent research has found that matcha tea may reduce post-workout fatigue while reducing inflammation and helping to prevent weight gain. (
20
,
21
)
Each six-capsule serving of this supplement also provides 3,000 IU of vitamin D, which may help improve energy levels if you’re part of the 50 percent of the population who doesn’t get enough. (
22
) In addition to improving fatigue, vitamin D may also help fight inflammation and support glucose metabolism and healthy testosterone levels. (
23
,
24
)
While all of the ingredients included in Hunter Burn are naturally sourced and are manufactured in an FDA-approved cGMP facility, the product itself is not third-party tested, and the website does not mention in-house testing or offer a certificate of analysis (COA) to verify that what the bottle says is what you’re getting. At $3 a serving, we’d like to see third-party testing or at least a COA available.
“This is an excellent option specifically designed for men who are active but struggle with maintaining their body composition,” said Tran. “Konjac root extract, along with white kidney bean extract are the stars of the show. They will aid in curbing hunger while enhancing carbohydrate metabolism, especially for men who need to fuel up with carbs for their exercise regimen. On the back end, the metabolic boosters—matcha green tea and cayenne pepper—will work together to help produce more effective results regarding body fat reduction.”
Key ingredients |
Vitamin D3, konjac root extract, white kidney bean extract, L-theanine, matcha green tea, cayenne pepper |
Serving size |
6 capsules |
Servings per container |
30 |
Price per serving |
$3.00 |
Caffeine content |
Unknown |
This fat-burning supplement contains B vitamins for energy, appetite suppression, and metabolism stimulation.
Vegan
Yes
Form
Capsules
Caffeine
Yes
Hourglass Fit is a weight loss and fat-burning supplement for women that claims to curb cravings, provide energy support, and support metabolism with ingredients like Capsimax and chromium.
Pros
Provides 100% DV of several B vitamins and minerals that vegans may not get enough of
Allergen-friendly and vegan
Get 1 month free by buying a 3-month supply
Cons
Must be taken four times per day
Hourglass Fit is a fat burner supplement formulated for women (but also appropriate for men) that includes ingredients to boost energy levels, decrease hunger, and support metabolism. Each dose includes 5-HTP, an amino acid derivative that acts as a precursor to serotonin and melatonin to help minimize food cravings, and konjac root extract to help you feel fuller during meals. (
27
,
28
) Konjac root has an effect similar to that of a fiber-rich meal, absorbing water, increasing the physical mass of food in the digestive tract, and slowing down digestion. (
29
)
Hourglass Fit also includes 100 milligrams of Capsimax, which may further support appetite control and potentially increase the amount of energy burned at rest. (
25
,
26
) However, it’s important to maintain a balanced diet that provides sufficient calories, protein, complex carbohydrates, and healthy fats. This approach helps sustain your energy levels and prevents muscle breakdown. (
30
)
In addition to these specialized herbs, Hourglass Fit includes a blend of vitamins and minerals to support healthy energy levels and metabolism. Vitamins B12, B6, and B2 are essential for energy production, which may help you feel more energized and enhance your workout performance. A small study from 2023 found that supplementing with vitamins B1, B2, B6, and B12 for 28 days significantly increased the time participants could run to exhaustion compared to a placebo group. (
31
)
Zinc and chromium may also help support a healthy metabolism and weight loss. (
32
) Though, a meta-analysis of 21 clinical trials found that taking 400 micrograms of chromium (an amount much higher than the 125 micrograms included in Hourglass Fit) per day for 12 weeks had a negligible impact on weight loss and body fat percentage for people who’s weight was categorized as overweight or obese. (
33
)
As a supplement that costs $2 per serving and requires you to remember to take it with each meal of the day, we would love to see more discussion of testing procedures and certifications, verifying that you’re getting exactly what the bottle says. One bottle of Hourglass Fit includes a 30-day supply, with instructions to take four pills a day with meals.
“It is quite common for women to feel defeated when it comes to weight loss, as there are many hormonal changes that occur during their menstrual period each month,” explained Tran. “This supplement is specifically designed to help manage some of the challenges women face monthly. It includes 5-HTP to help with mood changes, and the glucomannan aids in reducing cravings that are often very difficult to control. The additional B vitamins aim to boost energy.”
Key ingredients |
Vitamin B6, vitamin B12, chromium, zinc, vitamin B2, konjac root extract, Capsimax, Bioperine |
Serving size |
One capsule, four times a day |
Servings per container |
30 |
Price per serving |
$2 |
Caffeine content |
None |
We’re committed to providing product reviews you can trust, especially when it comes to supplements like fat burners. We provide genuine, impartial feedback and evaluate everything from purity to efficacy, value, and more. You can read more about
how we test our supplements
and see how we evaluated the best fat burners here:
Our team analyzes each CBD oil considering the form of CBD used, the clinical evidence backing its potential health benefits, synergistic ingredients, and more. Here’s what we look at to find the most effective CBD oils:
We ensure that all of the dietary supplements we recommend are generally considered safe for healthy people to take and are not associated with serious adverse side effects or long-term health concerns.
To recommend the safest CBD oils on the market, we evaluate:
Everyone’s working with a different budget, which is why we aim to include CBD oils that are both effective and affordable.
The factors we look at for this area of testing include:
A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.
Our factors in this rating include:
Fat burner supplements are formulated with ingredients that may aid in weight loss and improve body composition by supporting metabolism, promoting thermogenesis, or reducing appetite. Some of these supplements include high-quality, evidence-backed ingredients and are thoroughly tested, which may support weight loss efforts when combined with a healthy diet and exercise. However, some fat burners can contain risky ingredients or excessive amounts of stimulants, especially if they aren’t tested for purity and potency. It’s crucial to consult with a doctor before trying any new supplements, as they can have potentially dangerous side effects on your health. (
34
,
34
)
There is no standard formula for fat burner supplements, meaning you’ll find a wide assortment of vitamins, minerals, herbs, stimulants, and other compounds in them. Besides potential medication interactions, side effects from various products used in fat burners can range from mild stomach upset and headaches to cardiac arrest or liver or kidney failure. (
35
)
If you’re taking a fat burner supplement that is not third-party tested, there is no way of verifying that what the bottle says is inside is actually in it. To ensure you’re getting a quality, correctly labeled supplement, make sure to choose one from a reputable brand that participates in extensive testing, preferably from a third-party lab.
Some fat burner supplements may support weight loss efforts when paired with diet, exercise, and other positive lifestyle factors. Taken alone, most fat burner supplements will not provide the results many brands claim they will.
If you take any medications, have any medical conditions, or are sensitive to caffeine or other stimulants, you may want to avoid fat burner supplements or discuss very carefully with your physician before taking one. Anyone with a history of disordered eating or an eating disorder should also avoid these weight loss supplements.
Effective fat burner supplements will have ingredients to improve fat metabolism, help burn fat already stored in the body, and accelerate your metabolism to burn more fat at rest and while exercising. (
36
) Caffeine is a potent fat-burning supplement when used in moderate amounts for safety, as it can help energy physical activity, increase the rate at which you burn calories, and increase the release of stored fat. (
36
)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Dr. Angela Tran, DO
Dr. Angela Tran, D.O. is Board-Certified in Internal Medicine and Obesity Medicine and is an active member of the American Board of Obesity Medicine Association. She has practiced in primary care since 2007, and recognized that obesity was often the root cause of many chronic medical conditions that she saw in her office including diabetes and high blood pressure.
Joana Neziri, M.S., NASM CPT
Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.
Lily Moe
Lily is a Brooklyn-based writer and editor with over seven years of experience in health media. As a former Fitness Coach, Lily’s editorial prowess has largely focused on fitness, nutrition, and weight management. She has also spent a fair share of time in testing labs, analyzing everything from protein powders to yoga mats. Her work has appeared in Verywell Fit, Verywell Mind, Health, and more.
Kelly Uhler
Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.
Media Dietician
Kelsey Kunik is a registered dietitian with 5+ years of experience writing SEO nutrition and wellness content. She writes editorial and commerce content for several national online publications, such as Eat This!, Healthline, Livestrong.com, and Clean Plates, and have been featured as a nutrition expert in hundreds of published articles in top-tier outlets.
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Ottawa, Oct. 04, 2024 (GLOBE NEWSWIRE) — The global collagen market size was estimated at US$ 10.73 billion in 2023 and is projected to reach around US$ 27.47 billion by 2034, expanding at a CAGR of 8.9% from 2024 to 2034. The expanding area of application of collagen, rising health awareness, and the increasing demand for functional foods drives the collagen market. Collagen is commonly found in the skin, tissues, and bones of the body. The body constantly develops collagen. However, collagen production within the body naturally declines with age, which reduces the skin’s structural integrity and leads to the formation of lines and wrinkles.
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Collagen is one of the essential elements added in food and drinks for its benefits, which include stability of foams, texture, and chewiness. It is a vital component of health supplements, which aid in muscle growth. It is also added to ice creams, confectionery, nutritional bars, and dairy items. Within the medicinal field, it has been applied to curb dietary disorders, treat malnourishment and digestive problems, and maintain skin firmness. The rising usage of collagen in food and beverages and the increasing demand for health supplements contribute to the market expansion.
Report Highlights
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Report Coverage | Details |
Market Size in 2024 | USD 11.40 Billion |
Market Size by 2034 | USD 27.47 Billion |
Market CAGR | 8.9% from 2024 to 2034 |
Market Segmentation | Source, Product, Application, Type, Form, Function, Region |
Key Players | Nippi Inc, Nitta Gelatin, Vinh Hoan, Weishardt, GELITA AG, CollPlant, Collagen Solutions, Koninklijke DSM NV, Lapi Gelatin, Getinge AB, and Integra LifeSciences Holdings |
North America dominated the collagen market in 2023.
Asia Pacific is expected to grow at a significant rate
Europe is experiencing substantial growth
Collagen Market Segment Insights
Source Insights
The bovine segment dominated the global collagen market with the largest share in 2023. Bovine-based collagen is mostly found in cattle, pigs, or aquatic animals. It is mostly derived from cow’s bones in the form of powder. Bovine-based collagen helps alleviate osteoarthritis symptoms, reduces signs of aging by improving skin elasticity, and prevents bone loss. In addition, bovine collagen is used as a thickening agent in various drinks, such as juice, coffee, or smoothies. It can also be added to baked goods and sweets, such as pancakes, yogurt, cakes, and muffins.
The marine segment is expected to grow at the fastest rate during the forecast period. Marine collagen is mostly derived from fish skin and is considered type 1 collagen, which is helpful for improving the appearance of skin, nails, and hair. Because of its smaller particles, it is more absorbable and easier to break down. Thus, it is commonly used in anti-aging formulations. Marine collagen is also rich in glycine, an amino acid that has calming effects on the stomach tissues. It affects sleep positively, too, since it contains amino acids like glycine that are not useful as essential nutrients but are helpful for insomnia. Moreover, it is considered a more sustainable option than bovine collagen.
Product Insights
The gelatin segment led the market in 2023. Gelatin, a protein made from collagen, is commonly obtained from animals’ bones, cartilage, and skin. It is widely used in various products, including desserts, broth, soups, sauces, confections, candies, and pharmaceuticals. Gelatin is produced by the hydrolysis of collagen derived from animals. Due to its rich proteins and amino acid structure, gelatin is widely consumed as a supplement. It promotes health and renders critical amino acids for skin, joints, hair, nails, and even gut health. Possible health impacts include more supple and hydrated skin, improved intestinal walls and blood sugar levels, and sturdier joints and bones.
Application Insights
The food and beverage segment dominated the collagen market with a substantial share in 2023. This is due to the rising popularity of collagen dietary supplements, owing to their myriad health advantages, such as moisture retention and enhancement of tissue thickness. However, collagen is being incorporated into food products for human consumption to provide a soft and resilient texture. Moreover, collagen is marketed as a food functional-rich product, which improves the texture of sausage and meat products. Coagulated heat moisture-treated collagen fiber serves as a natural emulsifying agent in acidic food and beverages. Various companies produce collagen soy, collagen cappuccino, collagen cocoa, and collagen juice, thus boosting the segment.
Collagen Market Dynamics
Driver
Increased application in the medical sector
In contemporary medicine, collagen-containing scaffolds have vast applications in cartilage and bone repair, vascular and cardiovascular reconstruction, tissue grafts, and sutures. They find applications in Cardiology, Ophthalmology, Surgery, Dermatology, Orthopedics, Urology, and Vascular fields. Collagen dressing helps treat wounds or burns and surgical sutures. Tissue scaffolds made of collagen are used in pediatric situations to correct congenital malformations, avoid grafts, treat troubled urogenital systems, and treat the anterior segment of the eye with corneal perforation and bone grafting.
Restraint
Side effects associated with collagen supplements
The consumption of collagen supplements may result in certain side effects, including issues in the digestive system, skin reactions, allergies, kidney problems, increased calcium levels in the blood, autoimmune disease, bloating, heartburn sensations, nausea, and diarrhea or constipation. Skin rash or modification in the skin surface may occur. The increase in the risk of kidney stones with the consumption of collagen supplements is likely to hamper the market. Moreover, the risk of polycythaemia is associated with the use of collagen and calcium together.
Opportunity
Novel technology for extraction of collagen
The extraction of collagen from food waste is both economically and ecologically advantageous, dealing with issues related to the efficient use of resources and waste collusion. New extraction systems, including deep eutectic solvent, supercritical fluid extraction, extrusion, and ultrasound-assisted extraction, have proven effective in depleting collagen. These methods are suitable for large-scale production and have better results in resource management and waste minimization.
Recent Developments
Related Reports
Collagen Market Players
Segments covered in the report.
By Source
By Product
By Application
By Type
By Form
By Product Category
By Function
By Region
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Photo-Illustration: Sarah Kilcoyne
When Nigel Slater moved into his London home in 1999, his garden was little more than an unkempt lawn; now, it’s a lush oasis divided into four “rooms.” He’s published many books in the 25 years since he began cultivating it, and he’s onto another: A Thousand Feasts, a memoir out this week. It includes personal reflections along with a collection of what he calls “small moments of joy” — many of which, as he writes, have to do with food.
Monday, September 23
I think of my cooking as quite rough-edged and unrefined, but making a cup of tea involves a detailed ceremony in this house. I cannot drink tea in the traditional British manner, brewed strong and served with milk and sugar; I prefer light herbal varieties like the lemon verbena that I buy in individually sewn cotton bags from the Parisian tea company Mariage Freres or the green teas that I pick up at Postcard Teas.
I stop short of following the precision of an ancient Japanese tea ceremony; it is probably more accurate to say that I just make a bit of fuss about it. All my green teas are Korean or Japanese, kept in tin caddies made by Kaikado, a company in Kyoto that has been producing them by hand since 1875. I like to choose the right cup for the right tea, alternating between six different varieties. (I told you.) Today it is the turn of Shizuoka Secret, a green tea from Hyonyama on the South coast of Japan. It is supposed to be brewed with water at 70 degrees Celsius, but today I guess the temperature, pouring it onto the tea leaves before it has cooled, so my tea is a little bitter. I sip it with a slight feeling of shame.
Tea comes with cake or cookies. This afternoon it is Einkorn oat cookies from Quince, my local bakery. I call them crack cookies. They manage to be sweet and salty, soft and crunchy all at the same time. A cookie that pushes every button. I keep a squirrel store of them in a golden cookie tin I reserve for treats. At Christmas it holds chocolate marzipan or Lebkuchen. I feel no shame because I have already racked up 6,000 steps to get to the bakery and back.
I spend the entire rest of the day at my desk. I have recipes to test, too, which is the least enjoyable side of my work, the painstaking recording of each ounce and every minute of a recipe. When I cook for myself, I rarely get the measuring scales out. For my column or if I am writing a cookbook, everything must be accounted for in detail. Many cookery writers farm out their testing to others, but I like to do my own, though it can be frustrating when something doesn’t work as I had hoped or I forget to write something down. I can’t always read my notes either. Was it 25 or 35 minutes?
Tonight, I am testing a pungent Thai dressing for cauliflower with chile, fish sauce, and soy sauce. The balance of aromatics is wrong, and the sauce is too strong; I will have to try again another night. I eat my slightly too salty cauliflower while reading a proof copy of The Scapegoat, a book about the handsome Duke of Buckingham, who shared his bed with no less than three British monarchs. The duke’s sex life sounds even more salty — and a lot more fun — than my dinner. I drink rather a lot of water.
Tuesday, September 24
I have a small and very green garden. Layer upon layer of Cornus Kousa and Japanese maples, pittosporum, and ferns. Today is a gardening day. Katie, who helps me with anything that involves a ladder — I am not good with heights — arrives and we work in the rain, moving a small tree to a less shady place and clearing up wet leaves. It seems to rain almost constantly now, and life is beginning to feel like a scene from Blade Runner.
We stop for lunch, drenched and cold, our arms scratched from dealing with a net of brambles. We wolf down spinach and feta pies shaped like sausage rolls, which I buy from La Fromagerie, a cheese specialist a few yards from my door. I warm them up in the oven but get distracted, and the pastry is now ominously dark. I tell myself they are “fashionably burnt” like the best sourdough baguettes.
I pick up an assortment of tomatoes from my local Turkish grocer: those perfectly ripe, end-of-season fruits that it would be a crime to cook down into a sauce. I share this house with James Thompson, who is half Irish and half Spanish. His version of pan con tomates — tomatoes grated onto hot, olive-oil-drenched toast — is something I have not quite mastered. (I suspect he uses a heap more garlic and olive oil than I do, but it could just be a case of having the right genes.)
His work at the Great Oven, an initiative that involves setting up giant community ovens in places of conflict and feeding the displaced, takes him away for months at a time. I miss his cooking, so I have a go with some airy white bread and the largest of the tomatoes — a ridged, dark-fleshed beauty. On the side, I curl a few slices of Iberico ham. A simple supper. My version is fine, but not as good as his, which just makes me miss him all the more.
Wednesday, September 25
My early-morning eating often follows an almost unshakable ritual. A single piece of fruit on a wavy, rectangular green Japanese plate. A shallow bowl of berries and another of Bircher muesli, which has lately been rebranded as “overnight oats” — a move I feel is possibly a little disrespectful to its inventor, the Swiss physician Maximilian Bircher-Benner.
I add a slice of ripe cantaloupe with soft, golden flesh that seems to glow against the dark glaze of the plate. The berries today are blackberries, raspberries, and blueberries, the last of which are sweet, bland, and bloated; they pop as I eat them. Each mouthful feels like tucking into a plate of eyeballs. Wild blueberries are smaller and bracingly sour but impossible to find in my part of the world.
There’s also espresso, as always, made with a Brazilian blend called the Baron from Climpson & Sons, a chocolaty, almost nutty blend of beans that I grind, somewhat hit or miss, myself. I allow myself two only. Any more and I shake like a basil bush in a storm.
I have yet to meet a fish cake I don’t like. Tonight’s is salmon with chopped dill and a thin coating of bread crumbs. I make a bowl of hollandaise sauce on the side. I used to be scared of this egg-and-butter sauce and its tendency to split. But since I discovered the trick of never letting it get too hot, it no longer holds any terror. The knowledge that if it does split, it will come back into a smooth emulsion if you chuck an ice cube at it and whisk like a demon also helps.
Frustratingly, one fish cake is never quite enough and two is, well, too many. I eat my soft yellow fish cake with golden sauce and spinach on the side, then watch an episode of Slow Horses. It is a brilliant series, yet tonight’s episode is so violent I am grateful to have finished my supper first. I find it absurd that some viewers can get into a fizz over the sight of a nipple yet happily watch someone being beaten to a pulp.
Thursday, September 26
A celebratory lunch for the release of my new book. I don’t go in for launch parties, unsure of what they really achieve, so my editor of many years, Louise Haines, and I go out for a quiet lunch at Spring, Skye Gyngell’s restaurant at Somerset House, also home to the Courtauld Art Gallery.
They bring water but no bread as is the norm nowadays. The room is calm and light filled, the whole place running like a well-oiled engine. There is a quiet buzz of what, looking at the amount of quietly expensive clothes in the room, may be business deals. I don’t drink, so we are brought homemade tonic water, which might be just the most delicious nonalcoholic drink I have ever been served in a restaurant. Lightly fizzy water with notes of black pepper, lemongrass, and jasmine. We order another and toast the book.
My salad of tomato and red-fleshed peach comes with a softly oozing mound of stracciatella cheese and shimmering green oil made with lemon verbena. Scattered with blackberries, the salad is quiet perfection, as are so many of the offerings here. The staff have checked to see if we have any allergies. Mine is so rare and not life threatening I don’t bother to mention it. As I start to eat what is on my plate, I feel my throat closing, and my voice becomes hoarse, a sign that the seed mixture scattered over the soft white cheese contains the flax to which I have a mild allergy. The dish is so delicious I decide to carry on, amused at the thought of tomorrow’s possible newspaper headline: “Cookery writer chokes to death at his own book launch.”
The meal proceeds with no further drama, although I am now speaking in whispers. Three plump cushions of gnudi stuffed with ricotta follow, the plate decorated with courgette flowers and a lemon-leaf sauce, then, for dessert, the crispest apple tart with a perfect egg of buckwheat ice cream. The star of the show is a plate of roast potatoes tossed with black garlic and sour cream, a treatment that seems unusually robust for this temple of gentle cooking.
A book signing follows at the LRB Bookshop, a long-established and much-loved bookshop close to the British Museum. There are people waiting even as I walk in, copies of the book in their hands. I worry how long they may have been there, even though I am on time. I sit downstairs at a table clothed in green baize, a pile of books and my publicist at my side. I am offered herbal tea and a plate of sugar-crusted cookies one of the staff has brought back from Costa Rica.
Some of the guests bring gifts: beeswax candles and bars of chocolate with popping candy, an exquisite origami crane, handwritten postcards and letters. All delightful. It strikes me that almost every name I am asked to dedicate a book to is unusual this time. There are no Toms or Sams, Susans or Freds; every name seems to have a spelling that I must ask to be written out. There are a host of beautiful Irish names whose pronunciations give no clue as to their spelling. Siobahn, Nieves, Aoife are but three.
Friday, September 27
To the Lighthouse Club gym for the first time this week. (More shame.) Women’s Wear Daily recently described my gym as a “celebrity safe haven,” presumably because the club’s well-hidden door and guarded client list makes the club safe for them rather than from them.
George, my trainer of many years, gives me an usually tough time today after I foolishly mention a few pieces of cake that have passed my lips during the week. I could, of course, just lie about it, but that would destroy the precious bond we have. George works me especially hard because he knows that despite that bond, I have been known to underestimate.
Lunch at the gym. What matters to me is that food is delicious, not whether it is deemed “healthy” or not. I would rather eat something full fat, sugar laden, and delicious and die prematurely than suffer a longer life of fruit smoothies and protein drinks. But then I speak as someone whose annual medical check actually contained the word amazing this year, a fact I may have milked somewhat.
I tuck into a vegan black-bean burger in a brioche bun and a brown cardboard bowl of chickpea, avocado, and tofu salad, also vegan, from the club fridge. It is more delicious than its ingredients would suggest. I start to walk home, glowing with the smugness that comes from a morning at the gym and a vegan lunch. Halfway there, I give up and call an Uber.
Friday night is the only night of the week I don’t cook. I will pick up a tray of assorted sashimi and sushi from the Japan Centre in town or have something delivered to me at home. This has been a hectic week, and I make myself feel better with an order of eel donburi, possibly my favourite takeaway super of all.
The eel is soft and glossy with its sauce of mirin, rice wine, and soy. It sits atop a bowl of steamed white rice. I regard every mouthful as a moment of joy.
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Here’s a general breakdown of what users can expect when using FitSpresso consistently.
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In the initial weeks of taking FitSpresso, users may start to notice an increase in energy levels and better focus. This can be attributed to the caffeine content in green coffee bean extract and green tea extract. While there may not be visible changes in weight or fat loss during this time, users often report feeling more alert, motivated, and ready to take on their day.
Week 3-4: Minor Weight Loss and Appetite Control
By the third to fourth week, many users begin to notice subtle changes in weight. This can be attributed to the appetite-suppressing effects of Garcinia Cambogia and improved fat burning from green coffee bean extract. The body may start to burn more calories, and some fat loss may occur. It’s common for users to lose a few pounds during this period, but the results can vary from person to person.
Week 6-8: Visible Fat Loss and Enhanced Metabolism
After six to eight weeks of consistent use, more significant changes can be observed. Fat loss, especially in problem areas like the abdomen and thighs, might become noticeable. At this point, the body has had time to adjust to the ingredients, and metabolism-enhancing effects will be more prominent. Many users report losing between 5-10 pounds or more, depending on their starting weight, diet, and activity level.
Week 12 and Beyond: Sustained Weight Loss and Body Transformation
For those who continue using FitSpresso beyond 12 weeks, the results tend to be more dramatic. By this point, many users have lost a significant amount of weight and are maintaining it. Some may experience a full-body transformation, with improvements in muscle definition and overall physique. FitSpresso may also help sustain these results by keeping metabolism elevated and controlling appetite in the long term.
FitSpresso For Sale: Official Website and Price
FitSpresso, a dietary supplement that has garnered attention for its potential weight management and wellness benefits, should only be purchased directly from the official website of the manufacturer. Here’s the official website link to purchase FitSpresso.
Buying FitSpresso from the official website ensures that customers receive a genuine product, access to any available discounts, and often, promotional offers such as bulk-buying deals or free shipping.
FitSpresso coffee loophole supplement is reasonable in price as one bottle is around $59 with very less shipping charges. However, if you purchase a pack of three bottles you get a further discount where you can get free shipping with the value of $49 of each bottle. In case you are a regular user and want to get FitSpresso in bulk then you can grab the amazing offer in which you are only charged $39 per bottle. In short, choosing the official site provides you an opportunity to save your time and money in the long run.
Money Back Guarantee
FitSpresso offers a money-back guarantee to ensure customer satisfaction and build trust in their product. This guarantee allows customers to try the supplement risk-free, knowing that if they are not satisfied with the results, they can request a full refund.
Typically, FitSpresso provides a specific window of time, 180 days, for customers to evaluate the product’s effectiveness. If within this period a user feels the supplement doesn’t meet their expectations, they can contact customer support to initiate the refund process. This policy highlights FitSpresso’s confidence in their product while offering a secure option for consumers who may be hesitant to try a new supplement.
FitSpresso Reviews Conclusion: Final Verdict
FitSpresso stands out in the weight management supplement market due to its blend of natural ingredients designed to promote fat loss, control appetite, and enhance overall wellness. While no supplement is a magic solution for weight loss, when combined with a balanced diet and regular exercise, FitSpresso can be a valuable tool in helping individuals achieve their fitness goals.
Click Here to Visit the Official Website of FitSpresso and Place Your Orders While Supplies Last
FitSpresso Customer Reviews and FAQs
Sarah M. – Weight Loss Success
“I was skeptical at first, but after consistently using FitSpresso for a month, I’ve lost 10 pounds! I noticed my cravings for junk food reduced, and I feel fuller after meals. It’s given me the motivation I needed to maintain a healthier diet and exercise routine.”
Karen L. – Improved Metabolism
“My metabolism has always been slow, and losing weight has been a struggle. FitSpresso changed that for me. In just two months, I’ve lost inches around my waist, and I’m finally seeing the progress I’ve been working toward. I also love that it doesn’t give me the jitters like other supplements.”
Mike D. – Balanced Energy Without Crashes
“I’ve tried many supplements before, but they all left me feeling jittery or gave me energy crashes. FitSpresso provides a steady stream of energy throughout the day without any uncomfortable side effects. It’s been great for maintaining energy during busy days.”
Maximizing Results with FitSpresso
To achieve the best possible results with FitSpresso, it’s important to follow a few key guidelines:
Individual Variations in FitSpresso Weight Loss Results
It’s important to note that while many users experience noticeable results within a few weeks to a few months, some people may take longer to see changes. This could be due to metabolic differences, underlying health conditions, or how closely they adhere to a healthy lifestyle alongside taking the supplement.
FitSpresso offers potential benefits for weight loss, increased energy, and improved metabolism. Most users can expect to see early signs of progress, such as increased energy and appetite control, within the first few weeks. Noticeable fat loss typically occurs after four to eight weeks of regular use, with more significant and sustained results appearing after 12 weeks and beyond.
To maximize the results from FitSpresso, consistency in usage, healthy lifestyle choices, and patience are essential.
While everyone’s body reacts differently to supplements, those who commit to the process can achieve meaningful changes in both their physique and overall well-being. Some individuals may respond faster to the supplement’s effects, while others may need more time to experience the full benefits. As with any supplement, patience and consistency are key.
FitSpresso Official Website: Click Here to Visit Now!
(DISCLAIMER: The views expressed are solely of the author and ETHealthworld.com does not necessarily subscribe to it. ETHealthworld.com shall not be responsible for any damage caused to any person/organisation directly or indirectly)
The global fruit pomace market is projected to reach a valuation of US$ 3.5 billion in 2023 and is anticipated to grow to US$ 5.0 billion by 2033, recording a compound annual growth rate (CAGR) of 3.5% during the forecast period. This steady growth is fueled by the increasing demand for animal and organic feed, as well as the rising adoption of plant-based diets and nutritional supplements.
Fruit pomace, a byproduct of juice and cider production, is gaining popularity due to its rich nutritional content, including antioxidants and pectin. Manufacturers are leveraging this nutrient-dense material to develop a variety of products such as liquid, powder, and paste forms, which cater to diverse consumer needs. The growing awareness about healthy lifestyles and the benefits of fruit pomace in dietary supplements and animal feed are significant drivers of market demand.
Key Takeaways
Business Growth Headlines
Global Market Survey
Start-up Ecosystem
Innovative start-ups are playing a crucial role in driving market growth through advanced technologies and sustainable practices. Companies like Lemon Concentrate, LaBudde Group, and Citrosuco are setting benchmarks in quality and innovation, contributing significantly to market expansion.
Key Players in the Market are
Recent Developments in the Global Fruit Pomace Market are
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Cod liver oil has been used as a dietary supplement for long. That’s because there are many health benefits of cod liver oil. It is good for skin, hair and more.
Cod liver oil is a widely consumed supplement that comes from the livers of codfishes. Since it is high in omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid), it is linked to many health benefits. It also has vitamins like A and D, so it may be good for your brain, skin, hair, and heart. There are many cod liver oil benefits, but make sure to stick to the recommended dose, as excessive intake can lead to nausea or dizziness. Also, remember supplements like cod liver oil should not replace a balanced diet. Eat a variety of whole foods, and reach out for cod liver oil if your diet falls short.
Cod liver oil’s benefits are tied to its nutrients. Cod liver oil contains vitamins A, D, and omega-3 fatty acids, according to research published in the Medscape Journal Of Medicine in 2008. Here are some of its health benefits:
Since cod liver oil has omega-3 fatty acids, it may reduce the risk of cardiac death, as per research published in the Journal of the American College of Cardiology in 2011. “Cod liver oil can lower triglycerides and reduce blood pressure, contributing to a healthy heart,” says dietitian Payal Sharma. Its anti-inflammatory properties also help to prevent plaque buildup in arteries, reducing the risk of heart attacks and strokes.
Cod liver oil is rich in vitamins A and D, both of which play significant roles in supporting the immune system. Vitamin A is needed to maintain the integrity of skin and mucous membranes, which are the body’s first line of defense against bacteria or virus. Vitamin D helps modulate immune responses, making the body more resilient to infections.
Due to its anti-inflammatory effects, cod liver oil is often recommended for people suffering from arthritis or joint pain. “It helps reduce stiffness and swelling, so can provide relief to people with osteoarthritis and rheumatoid arthritis,” says the expert.
Vitamin A in cod liver oil is crucial for eye health. Vitamin A may reduce the risk of glaucoma and age-related macular degeneration, as per research published in the Antioxidants journal in 2019.
It is a good idea to use cod liver oil for skin. Its anti-inflammatory and moisturising properties make it beneficial for skin health. “The omega-3 fatty acids in cod liver oil improve skin elasticity and hydration, and vitamin A supports skin cell regeneration,” says Sharma. It may also be beneficial for those who have hair loss problem. During a 2015 study published in the Journal of Cosmetic Dermatology, researchers found that a six-month supplementation with omega 3 and 6 and antioxidants can act efficiently against hair loss and improve hair density.
The high levels of vitamin D in cod liver oil promote calcium absorption, which is essential for strong bones and teeth. This is especially beneficial for people at risk of osteoporosis or bone loss. Vitamin D deficiency is common in areas with limited sunlight exposure, making cod liver oil an important supplement for maintaining bone density.
Cod liver oil is known to improve cognitive function and mental health due to vitamin D. During a 2014 study published in Proceedings of the National Academy of Sciences, it was found that vitamin D may improve the likelihood of healthy cognitive ageing.
Chronic inflammation is a major cause of many diseases, including heart disease, cancer, and autoimmune disorders. Another benefit of cod liver oil is that it helps combat inflammation in the body. Vitamins A and D have a synergistic influence with omega-3 fatty acids in inflammation reduction in connection with autoimmune disorders, as per research published in the Integrative Medicine: A Clinician’s Journal in 2022.
The recommended daily dose of cod liver oil typically ranges from one to two teaspoons, which is about 5 to 10 ml per day, says the expert. It is important not to exceed the recommended dose, as excessive intake can lead to problems:
“Also, pregnant women should not take too much vitamin A, as it can harm fetal development,” says Sharma.
Yes, it is generally safe to take cod liver oil every day, provided you stay within the recommended dosage. The daily intake of omega-3 fatty acids, vitamins A and D, should not exceed the upper limit to avoid potential toxicity. It’s essential to consult a doctor before starting any supplement regimen, especially for people with existing health conditions or those taking medications.
Cod liver oil does not typically affect kidney function when taken in the recommended doses. However, individuals with kidney disease or those at risk of kidney problems should consult a healthcare provider before taking cod liver oil. Excessive intake of vitamin A can lead to toxicity, which may strain the kidneys and other organs.
While cod liver oil is not a direct solution for reducing belly fat, it may help support weight loss efforts. Omega-3 fatty acids improve metabolism and help the body burn fat more efficiently. The anti-inflammatory properties of cod liver oil may also contribute to weight loss by reducing chronic inflammation, which can make it easier for the body to shed excess fat. However, cod liver oil should be paired with a balanced diet and regular exercise for optimal results.