Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” making protein powders an essential part of women’s overall health. And of course, they’re great post-workout supplements, providing the amino acids your body needs to rebuild muscle fibers.

Protein powders have also come a long way since their early aughts. With a plethora of types and flavors, it’s easy to find a protein powder that suits your specific needs. From vegan to whey and beef protein isolates, we listed out the five best protein powders to consider including in your daily diet.

” data-next-head/>