Do you want to lose weight easily, like taking a sip? Well, then you need to sip on the right tea. A comprehensive review of scientific studies has revealed that specific types of tea can effectively aid in weight loss and reduce belly fat. These teas contain beneficial compounds like flavones and catechins that support weight management through various mechanisms including enhanced metabolism and fat burning. Here are 5 teas that can speed up your weight loss results:

Green tea

Green tea stands out as one of the most researched varieties for weight loss. Studies have demonstrated its ability to decrease body weight, body mass index (BMI), and belly fat, particularly in people with type 2 diabetes. The benefits were observed at doses under 800 milligrams per day in studies lasting 8 weeks or longer.
Catechins, the natural antioxidants in green tea, are believed to boost metabolism and enhance fat burning. This effect extends to matcha, a concentrated form of powdered green tea containing similar beneficial ingredients.

Black tea

Puerh tea, a fermented Chinese black tea, has shown promising results in weight management. Research indicates it can help regulate blood sugar and fatty acid metabolism. One study found that participants taking puerh tea extract lost approximately 2.2 pounds more than those taking a placebo over three months.
Black tea, which undergoes more oxidation than other varieties, has demonstrated significant weight loss effects. A study by the International Journal of Food Science upon 111 participants showed that consuming three cups of powdered black tea daily for three months led to increased weight loss and reduced waist circumference compared to a control group. The weight loss properties of black tea are attributed to its high polyphenol and flavone content. These compounds may work by reducing calorie absorption, promoting fat metabolism, and decreasing oxidative stress.

Oolong tea

Oolong tea, partially oxidized and falling between green and black tea in processing, has shown potential in enhancing fat burning and speeding up metabolism. Research involving 102 overweight individuals found that daily oolong tea consumption for six weeks contributed to reductions in both body weight and body fat.

White tea

White tea, minimally processed and harvested while the tea plant is young, contains high levels of catechins. Laboratory studies indicate it may help prevent fat cell formation and increase fat breakdown, though more human studies are needed to confirm these effects.

Hibiscus tea

A SciFlo Brazil study on hibiscus tea has demonstrated its potential to reduce BMI and protect against obesity in animal research. It has shown particular promise in fat metabolism, with test-tube studies indicating its ability to increase fat metabolism and inhibit fat cell formation.
Herbal teas, made from various herbs, spices, and fruits, differ from traditional teas as they typically contain no caffeine and aren’t derived from Camellia sinensis. Varieties like rooibos, ginger, rosehip, and hibiscus have shown promising results in weight management studies.
The benefits of tea extend beyond weight loss, offering a calorie-free alternative to sugary beverages. When combined with a balanced diet and regular exercise, tea consumption can support overall weight management goals and help prevent accumulation of harmful belly fat.