Sonu firmly debunked the notion that achieving fitness requires artificial aids. While he has experimented with protein powder, he expressed strong disapproval of supplements and steroids. He revealed that even when presented with elaborate meals prepared by hotel chefs, he prefers simple, healthy options like salads and egg whites, stating he could happily live on dal and rice. He also mentioned that while he occasionally enjoys makki ki roti, he has completely eliminated chapatis from his diet.

A key element of Sonu’s fitness philosophy is unwavering dedication. He proudly shared that he has not missed a single workout since embarking on his fitness journey, emphasising the importance of discipline and consistency. A typical breakfast for the actor reflects his clean eating approach, consisting of an egg-white omelette, avocado, sautéed vegetables, and papaya. This combination provides a balanced intake of protein, healthy fats, and essential nutrients to fuel his active lifestyle.