Diet key to getting enough vitamins; supplements useful for filing gaps | Health
We all know how important it is to eat a well-balanced plate, full of fruits, veggies and whole grains. But do most Americans eat a healthy diet with enough consistency to prevent deficiencies? According to three local dietitians, some of the most common deficiencies are in Vitamin D, calcium and iron.
Kim Segiel, a registered dietician nutritionist with Geisinger said, “Consuming adequate amounts of Vitamin D can be challenging since it is not naturally abundant in a wide range of foods. Most of our consumption is derived from fortified foods and drinks, such as cereals and milk. Unless we make conscious decisions to include these foods and beverages consistently, there is a risk of becoming deficient.”
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