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Dietary Supplements: What Really Works and What is a Waste of Money

Dietary Supplements: What Really Works?

Once, Explain It to Me – the weekly Vox podcast – took a trip to a local Whole Foods supplement aisle, where there were countless powders, pills, and tinctures. These supplements promised everything from reducing wrinkles to enhancing focus and maintaining a healthy balance of gut bacteria. But how much of this is true?

According to Anahad O’Connor, a health columnist for the Washington Post, supplements can be dubious. However, despite the lack of compelling evidence for some of them, many people take these pills and tinctures. ‘By the best statistics we have, at least 60 percent of Americans use dietary supplements just in the United States,’ he said. ‘And that’s at least one or more supplements. I know of one doctor who told a story about a patient who took 121 supplements every day.’

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Regulation of Supplements: Lack of FDA Oversight

Decades ago, the supplement industry supported the passage of the Dietary Supplement Health and Education Act, effectively creating what many critics call the Wild West of the supplement industry. Supplement manufacturers can make all sorts of health claims. They can say their supplement or vitamin supports immunity, cardiovascular health, skin – all sorts of vague claims. They do not undergo clinical trials where they are tested to find out what doses are safe, what side effects exist, or whether they actually work for the claimed purpose. And the FDA actually can’t do much once they’re on the market, except in cases of severe adverse reactions. As of today, there are roughly 90,000 different dietary supplements on the market.

The food control agency has no idea what products are out there unless there are many reports of people getting sick from a particular supplement.

These companies do not have to register their products with the FDA at all. The agency has no idea what products are out there unless there are many reports of people getting sick from a particular supplement. And, in fact, you and I could easily create a supplement company in five minutes. Just create a website, take some powder, put it in a capsule, and start marketing your supplement. You don’t have to conduct any research or notify any agency. You just start advertising it.

In summary: more and more people are using dietary supplements, although the effectiveness of many of them may be questionable. The dietary supplement industry, despite the lack of oversight from the FDA, continues to grow, raising questions about the safety and benefits of their use.


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Written by : Editorial team of BIPNs

Main team of content of bipns.com. Any type of content should be approved by us.

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