7 simple foods that can help you shed those extra kilos
Greek yogurt is high in protein which is often linked with better fat loss results.
Chilli peppers enhance the flavour of food and can also provide a mild metabolic stimulation.
Eggs are quite nutritious and a reliable source of energy to kick-start the day.
Green tea is a light beverage that is capable of refreshing the body and promoting natural energy.
Apples provides fiber and natural sweetness, which may help support weight control.
Green vegetables such as spinach and kale are low in calories and easy to incorporate into the meal.
Oats keep you full for longer and are a smart choice for breakfast or snacks.
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