Let’s take a look at Dr Iftekhar’s insights on popular drinks and their impact on skin health:

Bubble tea/boba

“Bubble tea or boba is perfect for Instagram aesthetics. The tapioca pearls look cute, and it’s enjoyable if you like sweet treats. However, it usually contains a lot of sugar, which can affect your skin,” he says.

Rating: 8–10/10 (for sugar content and indulgence).

Cold coffee and frappes

“Coffee contains antioxidants, but it can sometimes trigger flare-ups or cause weight gain. Black coffee is a much better option for your skin,” Dr Khan advises.

Rating: 6/10

Green tea

“Green tea is rich in catechins and EGCG, which are antioxidants that help fight bacteria and reduce redness,” he says.

Rating: 9/10

Normal soda

“Regular soda often contains artificial sweeteners, which can disturb gut microbiota and affect skin health,” he warns.

Rating: 5/10

Matcha tea

“Matcha is an excellent choice because it’s powdered green tea, packed with antioxidants and other healthy nutrients,” Dr Khan explains.

Rating: 10/10

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

This article is for informational purposes only and not a substitute for professional medical advice.