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22 12, 2025

NIGHT Crypto Price Prediction as Cardano’s Midnight Token Hits $6B Milestone

By |2025-12-22T20:48:36+02:00December 22, 2025|Crypto News, News|0 Comments

The recently launched NIGHT crypto token is in a strong bull run, with demand continuing to rise. Midnight jumped to a high of $0.1131, its highest point since Dec. 9, and 195% above its all-time low, giving it a market capitalization of over $1.7 billion.

NIGHT Crypto Price Jumps on High Volume

The Midnight token price is in a strong bull run, making it one of the best-performing coins in the cryptocurrency industry. This surge is happening in a high-volume environment, with the 24-hour figure rising to over $6.3 billion. 

NIGHT’s volume makes it the third-most actively traded token in the crypto market, after Bitcoin and Ethereum. This is a notable development as NIGHT, a Cardano Native Token (CNA), was launched two weeks ago. 

There are three main reasons why the NIGHT token is soaring. First, most experts believe that privacy will be one of the most critical themes in the crypto market in the coming year. 

READ MORE: Silver Price Surged and Beat Gold, Crypto in 2025: Is a Crash Coming?

This theme has become more popular following the recent Zcash price surge, which has transformed it into the privacy industry’s largest player after Monero. Midnight aims to be a major player in the privacy industry by leveraging the zero-knowledge proof (zk) technology. 

Second, Charles Hoskinson remains highly optimistic about Midnight and its growth trajectory. He believes the Midnight can increase DEX volume on Cardano from $4.3 million to billions once stablecoins and bridges launch on the network.

Third, the NIGHT token is rising as traders anticipate the upcoming Midnight mainnet launch, which is scheduled to begin in the first quarter of the year. A federated mainnet will launch in Q1, followed by an incentivized testnet in Q2, with the full mainnet launching later this year.

Finally, the token is soaring as the futures open interest jumps. It rose to a record high of $135 million, up sharply from $41 million at launch earlier this month. This is a sign that demand for the token is in a strong uptrend.

Midnight Token Price Technical Analysis 

NIGHT Crypto Price Prediction as Cardano’s Midnight Token Hits B Milestone
NIGHT token chart | Source: TradingView

The hourly chart shows that the NIGHT token price has rebounded in the past few days, moving from a low of $0.035 on Dec. 9 to the current $0.1050.

It has moved above the 50-period and 25-period moving averages, a sign that bulls are in control. It is also a sign of Fear of Missing Out (FOMO). 

The Relative Strength Index (RSI) and other top oscillators have continued rising, signaling rising momentum. Therefore, the token will likely continue to rise as bulls target the key resistance level at $0.1500. 

READ MORE: Here’s Why the Crypto Market is Going Up Today: Is This a Santa Claus Rally?



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22 12, 2025

A Festive Meme Token Experience in Web3 Gaming

By |2025-12-22T19:41:02+02:00December 22, 2025|News, NFT News|0 Comments


RUDSOLF Xmas Play is an innovative, playful twist on traditional gaming, built on the Solana blockchain. We’ve taken that which brings so much of the world joy – the holiday season – and combined it with the exciting world of blockchain. We’re sprinkling virtual snowflakes, along with a helping of decentralized mistletoe, to present a definitive foray into a bright, festive world that isn’t afraid to capture the magic of Christmas using advanced computer graphics and addictive gaming mechanics on the blockchain. nnOne of the real treats up Santa’s sleeve in RUDSOLF Xmas Play is the ability to play to earn. For some, that might mean wholeheartedly pursuing elite, boss-like elves for their glorious in-game collateral, while others may simply look at the adventures as vignettes, each providing yet more piles of seasonal, play-to-earn riches: our RUDSOLF token.
Official linkl is – https://dexscreener.com/solana/DwoT1F2cdLchMRDFvjpmEioCkx3jfkkaeucjHsp4wzrN

Contract Transparency

In order to promote transparency within the deployment of Smart Contracts, and to help onboard others to your contract, feel free to offer your contract’s specific contr. address,

CA:

59xdmQX1TbQPLzN9RX5bunPbxATRo4WXBfszcC3ej2e1

Where to put this contract? Anywhere you want to share it. Perspective users may now load up your contract and use it for their own purposes. They know it is the right one (the one they think they are going to use) because they can easily find the contract’s location.

Another great teaching point is to have the user identify it as the correct contract for themselves. This will help with anti-fraudster tactics. The more people who are taught and who learn to check…the better.

What Is RUDSOLF Xmas Play?

RUDSOLF Xmas Play is a state-of-the-art seasonal play-to-earn game that combines holiday cheer with cryptocurrency. Players can choose to participate in a variety of winter and holiday-themed activities that will help to bring some holiday spirit.

The RUDSOLF token serves a dual function as a meme token and as a utility token.

RUDSOLF Xmas Play introduces players and other crypto holders to a world of RUDSOLF tokens-a fun spin on the traditional Dogecoin or Shiba Inu tokens. The RUDSOLF token is the game’s own in-game currency, which some token holders can use to purchase in-game NFTs and other in-game currencies to swap on exchanges, such as NFTs and other in-game currencies.

Some participants in this competition may refer to the RUDSOLF token as “the next meme coin with 1000x potential,” “the best meme coin to buy,” or the “new meme coin” to appear on the various crypto exchanges.

How the Game Fits Into Web3 Gaming

Play-to-Earn mechanics allow players to earn $HUGS tokens by doing in-game activities such as finishing quests, joining festive events, and winning challenges. This doesn’t just create incentives for players to play the game but also allows players to form relationships among each other, fostering a sense of community. The gameplay also has a Christmas-y theme, which is certain to be a hit among casual gamers who might be attracted by the festive graphics and seasonal themes.

– Easy to play for players of various skill levels

Transactions are powered by one of the best blockchain networks-Solana. With rapid transaction speed and nominal fees, players get a more enjoyable gaming experience. All players have a fair chance of receiving a good reward.

Token & On-Chain Snapshot

The current market landscape for early-stage gaming tokens is buzzing with dynamic activity. So far, these tokens have a lightweight structure with comparatively smaller liquidity pools and market cap sizes relative to well-established tokens on the market. Trading volume for these types of tokens can be all over the place, with some days reflecting mostly organic trading activity driven by the usual community engagement tactics and other days showing surges from more speculative types of trading activity. Lists like this one that posit the newest tokens against the market’s existing tokens as the “New Meme Coins That Will Explode” are becoming more and more popular. Obviously, the speculative return on turning an early-stage investment into even a mid-size asset is enough to turn the heads of most people reading this article. nnBut just as soon, the actual exact statistics on social trends that put any one of these tokens on this list will have changed. That could mean one of the tokens falls off the list because it’s gained too much reputation and attention to still be considered early-stage. Or, the worst-case scenario for risky-day traders reading up on projects like these-the statistics could just crash. Nada. The truth is, the only truly stable structure any of the newest CEO’s or community leaders can hope to deliver is in the form of these buzz-creating to-do lists. Lists that outline all of the new exciting initiatives that project leadership is taking on will always be released too late or just quick enough to give any newcomers a little (but no doubt memorable) taste of what trading early-stage tokens could be like. Project market structure that is too light to handle, plus marketing initiatives let out late at night, means “new” is always just too risky.

Community & Development Signals

The game has a very active presence on Twitter/X, where it has over 10,000 followers. This is often how games will communicate updates and get those who are interested in the game excited about its launch. Regular posts about the video game’s launch with a caption saying something along the lines of, “Game Coming Soon,” get the community excited. This makes everyone feel like they are a part of something nice around Christmastime.

The visual branding and direction are all part of the marketing strategy for the game; this one opted for a mix between Christmassy, winter theme with a Christmas reindeer as its main character in the logo. This invites tons of fan art (community-driven content) on places like Twitter or X, where fans of the game are encouraged to share their videos and clips of something funny or exciting that happened.

The game is played by streamers, an active subreddit with a thriving, talkative community, and an active Twitter page with plenty of updates. Does it help to have some sort of an applied marketing strategy in addition to a phenomenal game? Of course!

Closing Thoughts

The RUDSOLF Xmas Play is still in its early stages – now is the phase of the Metaverse that gives gamers the chance to make their own way around the world, to work out the lay of the land, to experiment with the various parts of the game, and to become part of the community for the currency. nnIt’s also good to mention that, for those considering holding XMAS tokens or the NFT, it should not be seen as part of a financial strategy. Speculative investment is much less appealing for this game than straight-up playing it – indeed, since the financial inputs at play are so complex, the best thing to do is to join a game because you enjoy playing it. In fact, getting to grips with the dynamics of the game that way can be a lot of fun.

As RUDSOLF goes up, don’t forget to follow us on relevant social media platforms to not miss any updates! This includes: nnRegularly released news articlesnnsneak peeks at the gamennexclusive content delivered via the site And much, much more. Stay on top of it all, and get involved with the hype alongside everyone else. nnBeyond that, work on getting involved with the community. If you’re a big fan of the game (which is likely the case if you’re reading this article) and want to share your thoughts on it, this is a pretty good thing to do. Organizing feedback is likely much easier here. You may (or may not) be able to show your fan art for others to enjoy. There are other ways to find this community (such as in other communities or at a local meetup; yes, these exist), but don’t count on this happening. For many, this is the best and most convenient way.

For more information, visit

https://dexscreener.com/solana/DwoT1F2cdLchMRDFvjpmEioCkx3jfkkaeucjHsp4wzrN

FYNOTHIS LIMITED

RM Ming Sang Ind 8/F

19-21 HING Yip Street

Hong Kon

info@solargy.io

Company created for marketing and production of resources and goods.

The company was registered in Hong Kong in 2025

This release was published on openPR.



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22 12, 2025

Prices Drift on Mild Weather Signals, LNG Flows Stay Strong, and New Policy Shocks Hit Australia

By |2025-12-22T19:38:35+02:00December 22, 2025|Forex News, News|0 Comments


Updated: December 22, 2025 — 10:23

Natural gas markets are starting the holiday-shortened week with a familiar tug-of-war: weather forecasts that lean warmer (near term) and sturdy supply are keeping prices contained, while LNG logistics, storage trends, and geopolitics continue to inject volatility into regional benchmarks.

Across the major hubs on Dec. 22, Europe’s TTF has edged lower in thin trade, Asia’s spot LNG is sitting near a 20‑month low, and the U.S. market is again revolving around the “big three” drivers—production, demand forecasts, and LNG feedgas flows. [1]

Natural gas price snapshot today: Europe eases, Asia stays soft, the U.S. tracks weather and LNG

Europe: TTF edges lower while storage becomes the headline again

In early Monday trading, Dutch and British wholesale gas prices dipped as ample Norwegian supply and LNG availability counterbalanced expectations for colder weather later across parts of the continent. The Dutch front‑month TTF contract was reported lower around €27.95/MWh (about $9.61/mmBtu) in the morning, with markets quiet ahead of Christmas. [2]

A broader price reference also shows TTF around the high‑€27s on the day—consistent with the idea that Europe is entering late December with prices restrained, not tight, even as winter risk remains. [3]

Asia: spot LNG at a 20‑month low, buyers remain selective

In Asia, spot LNG continues to feel heavy. Industry pricing cited for February delivery into Northeast Asia put the JKM region around $9.50/mmBtu, down from $10/mmBtu the week prior—marking the lowest level since April 2024. Analysts attribute the softness to muted heating demand, ample Pacific supply, and pipeline gas availability (notably supporting China’s balance), keeping spot buying cautious and price-sensitive. [4]

A key detail for traders: multiple assessments highlighted Europe’s LNG pricing versus TTF and pointed to ongoing competition for cargoes as winter deepens—even though Asia is currently the “softer” side of the global LNG equation. [5]

United States: fundamentals dominate—output near records, demand forecasts cool, LNG pull remains elevated

In the U.S., market commentary today is dominated by near‑record production, milder weather expectations into early January, and strong feedgas demand from LNG export terminals. One widely circulated market summary (citing LSEG and storage data) describes U.S. Lower‑48 output around 109.6 bcfd and forecasts demand (including exports) falling from roughly 144.6 bcfd this week to about 127.5 bcfd over the next two weeks as warmth trims heating needs. [6]

At the same time, LNG remains a stabilizer: feedgas flows to major U.S. LNG terminals have been cited around 18.5 bcfd this month—above November’s record in that same commentary—helping cushion bearish weather shifts. [7]

The market’s main driver right now: weather risk is real, but supply is still doing the talking

Weather: warmer near-term, colder risk later

The near-term setup remains broadly milder than normal, reducing the call on gas for space heating in the U.S. and easing immediate price pressure. [8]

In Europe, traders are balancing that same “now vs. later” weather dynamic: current fundamentals read bearish, but the market remains alert to risk factors that could flip sentiment quickly—especially if cold snaps arrive while storage is already lower than recent years. [9]

Storage: Europe’s buffer is thinner than recent winters, the U.S. looks “comfortable” for now

Europe’s storage is a centerpiece today: the latest figure cited puts EU gas storage at about 67.24% full—a level that’s not alarming on its own, but lower than recent years entering the heart of winter, raising the chance Europe must compete harder for LNG cargoes in January and February if temperatures turn colder. [10]

In the U.S., storage data referenced in today’s market write-up showed utilities withdrew 167 bcf for the week ended Dec. 12, leaving inventories around 3,579 bcf—described as slightly above the five‑year average (but below year‑ago levels). [11]

The biggest natural gas news on Dec. 22: policy and geopolitics are moving as fast as weather models

1) Australia announces a major east-coast gas reservation scheme for 2027

One of the most consequential natural gas policy headlines today is out of Australia: the government confirmed a plan that will require east‑coast LNG exporters to reserve a minimum share of gas for domestic use, with a proposed range of 15% to 25%, starting in 2027 (and applying to new contracts). [12]

The move is designed to reduce the risk of price spikes and help address a forecast supply gap on the east coast—an unusual dynamic for a country that is also one of the world’s largest LNG exporters. Reactions are mixed: manufacturers tend to welcome the prospect of more domestic supply, while exporters warn about investment signals and market intervention. [13]

Why it matters globally: Australia is a top-tier LNG supplier into Asia, so any rule that changes how much gas can be exported (even at the margin) is something LNG traders will model into forward balances—especially if winter demand or shipping constraints tighten. [14]

2) Russia’s pipeline gas exports to China are rising—but the revenue gap remains

Reuters reporting today says Russia’s pipeline gas exports to China via Power of Siberia are expected up about 25% in 2025, reaching roughly 38.6–38.7 bcm, slightly above the pipeline’s planned annual capacity. [15]

But the same reporting underscores a central structural reality: greater flows to China do not fully replace the value (and scale) of the lost European market, and pricing remains a major hurdle for future Russian pipeline ambitions such as Power of Siberia 2. [16]

This matters for gas pricing because pipeline flows shape LNG demand indirectly: the more China can secure through pipeline gas at acceptable prices, the more selective it can be in spot LNG markets—one reason Asia’s spot buying has stayed cautious even as winter approaches. [17]

3) A tanker loads LNG from a sanctioned Russian terminal—watch the sanctions “workarounds” narrative

Another major headline today: a tanker named Kunpeng loaded LNG from Russia’s Portovaya LNG terminal, which is under Western sanctions, based on ship-tracking data cited by Reuters (Kpler and LSEG). The vessel reportedly arrived Dec. 18 and departed with cargo on Dec. 21—described as the first time this tanker has lifted LNG from a designated project. [18]

Market significance: even relatively small sanctioned volumes can matter at the margin in winter—especially in Europe, where LNG is now a core balancing mechanism. The broader issue is whether enforcement tightens, stays stable, or weakens in practice via transfers and “creative” routing. [19]

4) U.S. LNG expansion narrative takes a hit: Energy Transfer suspends Lake Charles LNG development

On the corporate side, the U.S. LNG growth story is facing a reality check. Reuters reports that Energy Transfer has suspended development of its Lake Charles LNG export project in Louisiana, citing cost pressures, market conditions, and a preference to focus on pipeline projects. The planned project capacity was reported around 16.45 million tonnes per annum. [20]

The company’s own announcement echoed that strategic pivot—suspending development to prioritize a backlog of pipeline investments, while remaining open to discussions with third parties. [21]

Why it matters today: LNG markets price long-term capacity expectations years ahead. Any meaningful delay, cancellation, or de‑risking of U.S. export growth can tighten future balances—especially if demand surprises higher (AI-driven power demand, industrial recovery, or faster coal-to-gas switching). [22]

Forecasts and forward-looking analysis: what’s next for natural gas after Dec. 22?

Near-term (days to weeks): Europe’s LNG pull vs. weather, U.S. demand downgrades vs. export strength

Europe’s setup is straightforward but unstable: prices are currently subdued by supply, yet storage is lower than recent winters and the market is explicitly watching whether colder weather in early 2026 forces incremental LNG procurement. [23]

In the U.S., the next big directional catalyst remains weather model shifts. The current posture—warmer near-term, lower demand projections—keeps the market sensitive to any change that turns the outlook colder, because production is high but LNG demand has also been running strong. [24]

Medium-term (2026–2027): banks see a price path that encourages supply growth—and more demand

One notable forward view comes from Goldman Sachs (reported by Reuters): the bank forecasts European TTF averaging roughly €29/MWh in 2026 and €20/MWh in 2027, while expecting U.S. gas prices that “incentivize” production growth at around $4.60/mmBtu in 2026 and $3.80/mmBtu in 2027. [25]

That framing is important: the market is effectively searching for a level that keeps enough supply coming (especially from the U.S.) without crushing demand—an equilibrium that is increasingly shaped by LNG export capacity decisions, like the Lake Charles pause, and by policy choices, like Australia’s domestic reservation plan. [26]

What to watch after 10:23 today: the “four screens” gas traders will keep open

  1. Weather revisions (U.S., Europe, Northeast Asia): small shifts can cascade into big demand changes in winter. [27]
  2. LNG flows and freight: Atlantic and Pacific shipping rates, arbitrage signals, and whether Europe keeps pulling U.S. cargoes. [28]
  3. Storage trajectories: Europe’s storage percentage and the U.S. storage cadence as winter progresses. [29]
  4. Geopolitics and policy: Russian flows to China, sanctioned cargo movements, and Australia’s reservation scheme implementation details. [30]

Bottom line for natural gas today

As of Dec. 22, 2025 (10:23), the natural gas story is not a single narrative—it’s a set of interlocking ones:

  • Europe is calm on the surface (prices easing) but increasingly dependent on LNG as storage trends matter more. [31]
  • Asia is soft enough to keep spot LNG near multi‑month lows, with buyers disciplined and waiting for cheaper levels or clearer cold signals. [32]
  • The U.S. is still the swing supplier, with production near record levels and LNG exports acting as the shock absorber against mild weather. [33]
  • Policy and geopolitics—from Australia’s domestic reservation plan to Russian pipeline and sanctioned LNG headlines—are reintroducing structural uncertainty into what would otherwise be a weather-driven market. [34]

References

1. www.tradingview.com, 2. www.tradingview.com, 3. tradingeconomics.com, 4. www.hellenicshippingnews.com, 5. www.hellenicshippingnews.com, 6. in.investing.com, 7. in.investing.com, 8. in.investing.com, 9. www.tradingview.com, 10. www.tradingview.com, 11. in.investing.com, 12. minister.dcceew.gov.au, 13. www.theguardian.com, 14. www.reuters.com, 15. www.reuters.com, 16. www.reuters.com, 17. www.reuters.com, 18. www.reuters.com, 19. www.reuters.com, 20. www.reuters.com, 21. www.businesswire.com, 22. www.reuters.com, 23. www.tradingview.com, 24. in.investing.com, 25. www.reuters.com, 26. www.reuters.com, 27. in.investing.com, 28. www.hellenicshippingnews.com, 29. www.tradingview.com, 30. www.reuters.com, 31. www.tradingview.com, 32. www.hellenicshippingnews.com, 33. in.investing.com, 34. minister.dcceew.gov.au



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22 12, 2025

What Happens to Your Blood Pressure When You Drink Green Tea

By |2025-12-22T18:53:33+02:00December 22, 2025|Dietary Supplements News, News|0 Comments


Green tea is a popular drink that contains plant compounds linked to better heart health. Research shows it may help lower blood pressure slightly, however, drinking too much could lead to issues such as caffeine side effects or reduced iron absorption. 

Blood pressure refers to the amount of force that’s exerted on the walls of your blood vessels. When that pressure is high for too long, it can damage organs and raise your risk of heart disease, stroke, and more.

Along with other factors, stiff blood vessels can cause high blood pressure (hypertension). But that’s where green tea comes in—it contains antioxidants called catechins which may help the body relax blood vessels more easily. This allows for better blood flow and possibly lower blood pressure. 

Green tea also contains compounds that may be able to help lower inflammation and oxidative stress, a state where the body has too many cell-damaging compounds called free radicals. Oxidative stress and inflammation may cause damage to blood vessels, and have been linked to high blood pressure. Drinking green tea may help reduce this kind of damage to your cells, protecting heart function in the process.

A 2025 review concluded that green tea supplements may lead to small but meaningful decreases in blood pressure. Plus, a 2022 study found that green tea drinkers with high blood pressure did not have any increased risk of mortality from heart disease.

Though some research suggests the antioxidants and anti-inflammatory compounds in green tea may support healthy blood pressure, it’s important to note that green tea does not work like medication.

Plus, some research has even found that heavy green tea consumption may slightly raise the risk of hypertension, so more studies are needed.

However, moderate amounts of green tea can be part of a healthy diet, and may add up to meaningful changes in heart health when combined with exercise, healthy eating, and lower sodium intake.

Green tea is largely considered safe for most people. However, drinking too much can lead to health concerns, including:

  • Iron absorption issues: Green tea contains compounds called polyphenols that may interrupt the body’s ability to absorb nonheme iron, or iron from plant sources. Some research found drinking tea with meals reduced iron absorption by at least 85%. Green tea usually isn’t associated with iron deficiency, though drinking large amounts could raise your risk.
  • Caffeine side effects: One 12-ounce cup of green tea contains around 37 milligrams of caffeine, which is significantly less than a standard cup of coffee. Still, drinking too much green tea could lead to caffeine side effects such as fast heartbeat, nervousness, headaches, or trouble sleeping.
  • Medication interactions: At very high doses, green tea may interact with nadolol, a drug for heart issues and hypertension. Other research suggests catechins, the antioxidant found in green tea, may interact with other medications, including chemotherapies, high cholesterol drugs, antibiotics, and more.

If you take green tea supplements, which are much more concentrated than a cup of tea, there are other potential risks. Higher doses of green tea supplements to liver toxicity, elevated blood pressure, nausea, and stomach pain.

For most healthy adults, drinking a few cups of green tea per day is considered safe, plus it may provide heart health benefits. But people who are pregnant, have low iron levels, or are sensitive to caffeine should consider limiting their intake. It’s always a good idea to speak with a healthcare provider before adding teas or supplements to your diet.



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22 12, 2025

at risk despite rising transactions, ETF inflows

By |2025-12-22T18:47:40+02:00December 22, 2025|Crypto News, News|0 Comments

Solana price remained in a deep bear market this month, falling to a low of $120, its lowest level since April 25. It has plunged by over 50% from its highest point this year, shedding billions of dollars in value, despite some major catalysts.

Solana’s network is beating its key rivals 

The SOL token price has been in a strong downward trend in the past few months, a move that has coincided with the ongoing crypto market crash.

It has crashed despite the chain having some major catalysts, including its rising transactions and fees.

Third-party data shows that Solana handles the most transactions, partly because of its strength in the meme coin industry. Its monthly active users (MAU) stand at 98 million, much higher than BNB Chain’s 26 million and Ethereum’s 8 million.

Solana also handles more transactions than other networks. It has handled over 34 billion transactions in the last 12 months, much higher than Ethereum’s and BNB Chain’s 516 million and 4 billion, respectively.

Rand

#Solana continues to rank first across most major blockchain metrics over a 1 year period, despite memecoin cool off.

Image

Nansen data shows that Solana’s market share in terms of transactions has continued growing in the past few weeks, soaring to over 1.8 billion. These transactions are much more than those handled by the other large chains, combined.

Solana also made more money than other chains, with its fees soaring to $728 million, much higher than Ethereum’s and BNB’s $601 million and $260 million, respectively. Most of this growth happened in the first half of the year as the meme coin boom happened.

Meanwhile, more data shows that Solana was the most active networks in the decentralized exchange (DEX) industry. Its DEX volume in the last 12 months rose to $1.6 trillion, also much higher than the other chains.

SOL ETF inflows are rising

Solana’s network is also benefiting from the ongoing ETF demand. Data compiled by SoSoValue shows that SOL ETFs added $66.5 million in inflows last week, bringing its cumulative inflows to $742 million and its total assets rising to $946 million. These funds have had inflows in the last eight consecutive weeks.

solana etf
SOL ETF inflows | Source: SoSoValue 

Looking ahead, Solana is working to implement its Alpenglow upgrade, which will boost its performance. It will increase the network’s maximum throughput from 65,000 to 107,000 transactions per second (TPS). 

Alpenglow will cut its consensus finality from 12.8 seconds to 100-150 milliseconds, which will be faster than a Google search. 

It will also lower its validation costs by 50% and transition from a proof-of-authority to a proof-of-stake, introducing the votor and rotor systems.

Solana price technical analysis 

Solana price
SOL price chart | Source: TradingView

The daily timeframe chart shows that the Solana token dropped from a high of $252.55 in September to the current $126.57.

SOL token formed a death cross pattern as the 50-day and 200-day Exponential Moving Averages (EMA) crossed each other in November.

The token has formed a bearish flag pattern, which is made up of a vertical line and an ascending channel. It has moved slightly below the lower side of this pattern.

Solana price has moved below the Supertrend indicator, a sign that the token will continue falling. Therefore, the token will drop to the key support level at $95, its lowest level in April this year. A move above the 50-day moving average at $142 will invalidate the bearish outlook.

The post Solana price prediction: at risk despite rising transactions, ETF inflows appeared first on Invezz



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22 12, 2025

Festive Holiday Mocktails – HealthyWomen

By |2025-12-22T18:30:00+02:00December 22, 2025|Fitness News, News|0 Comments


For some of us, the holidays are lit — and we’re not talking menorahs.

Seasonal cocktails like egg nog, hot toddies and peppermint martinis shine this time of year at holiday gatherings. But don’t be surprised if you see more mocktails in the mix this year.

The sober curious movement — choosing to drink less alcohol or not drink at all — has been gaining popularity over the past few years. One survey found nearly half of participants planned to drink less in 2025, and 1 in 4 didn’t drink at all in 2024.

“It used to be if you ordered a nonalcoholic drink and you were female, people thought you were pregnant,” said dietician and cookbook author Susan Greeley, MS, RDN. “Those days are over.”

In addition to attitude, nonalcoholic drink choices — namely mocktails — have really stepped up their game in terms of creativity and quality, making them more appealing to anyone who wants something delicious to sip on.

Read: My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself >>

Greeley said fresh herbs like mint, basil and rosemary; antioxidant-rich blackberries and tart cherry juice are a few ingredients that are easily incorporated into festive mocktails. Or when in doubt, go unadulterated cranberry or cranberry juice for a health boost. “Cranberries are so healthy — they’re a superfood even in juice form,” Greeley said.

If you’re curious about mocktails or serving booze-free bevvies at your holiday party, here are 3 Greeley original recipes that are cause for celebration. Cheers!

Holiday Mocktail Recipes

Blackberry “Margarita”

iStock.com/simonkr

Flavor profile: Juicy, tangy, slightly herbal with a margarita-style structure

Ingredients:

  • 1/2 cup fresh blackberries
  • 1 ounce lime juice
  • 1/2 ounce agave syrup
  • 1–2 basil leaves (optional for brightness)
  • 3 ounces sparkling lime water (or plain sparkling water)
  • Tajín or salt for rim
  • Lime wheel and blackberry for garnish

Drink Directions:

1. Rim a rocks glass with lime and dip in Tajín or salt.

2. In a shaker, muddle (using a pestle) blackberries with lime juice, agave and basil.

3. Add ice and shake vigorously.

4. Strain into the prepared glass filled with ice.

5. Top with sparkling water and gently stir.

6. Garnish with the lime wheel and a blackberry.

Crimson Crush Cooler

Festive Holiday Mocktails – HealthyWomen

iStock.com/Avalon_Studio

Flavor profile: Bright, citrusy, lightly spiced — vibrant and seasonal

Ingredients:

  • 2 ounces of 100% cranberry juice
  • 6 ounces tonic water
  • 1 ounce simple syrup*
  • Crushed ice
  • Orange twist for garnish

Drink Directions:

1. Fill a glass with ice.

2. Add cranberry juice then pour in tonic water.

3. Add simple syrup and stir.

4. Garnish with orange.

*To make your own simple syrup, combine equal parts sugar and water in a small saucepan and bring to a boil. Simmer until the sugar has dissolved, stirring occasionally, for about 3 minutes. Take it off the heat and let it cool completely before adding the syrup into the drink.

Midnight Cherry Spritz

Montmorency Cherries

iStock.com/BruceBlock

Flavor profile: Tart, lightly sweet and refreshing with herbal depth

Ingredients:

  • 3 ounces tart cherry juice
  • 1 ounce fresh lemon juice
  • 1/2 cup of honey
  • 1 1/2 ounces of honey–rosemary syrup*
  • Aromatic bitters (optional, alcohol-free if needed)
  • 3 ounces sparkling water
  • Fresh rosemary sprigs and/or lemon wheel for garnish

*For the honey-rosemary syrup:

1. Heat honey and 1/2 cup water with 2 rosemary sprigs.

2. Simmer for 5 to 10 minutes, cool and strain.

Drink Directions:

1. Add tart cherry juice, lemon juice and honey–rosemary syrup to a shaker with ice.

3. Shake briefly and strain into a tall glass over fresh ice.

4. Top with sparkling water.

5. Garnish with a rosemary sprig and a lemon wheel.

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22 12, 2025

DeFi Technologies Provides Clarifying Update on Share Ownership and Depository Imbalances and Outlines Next Steps and Announces Resignation of Director

By |2025-12-22T17:39:31+02:00December 22, 2025|News, NFT News|0 Comments


DeFi Technologies Inc./ Key word(s): Personnel

DeFi Technologies Provides Clarifying Update on Share Ownership and Depository Imbalances and Outlines Next Steps and Announces Resignation of Director

22.12.2025 / 13:35 CET/CEST

The issuer is solely responsible for the content of this announcement.

TORONTO, Dec. 22, 2025 /PRNewswire/ — DeFi Technologies (the “Company” or “DeFi Technologies“) (Nasdaq: DEFT) (CBOE CA: DEFI) (GR: R9B), a financial technology company bridging the gap between traditional capital markets and decentralized finance (“DeFi”), today provides additional disclosure regarding the share ownership and depository imbalances first disclosed in its August 12, 2025 news release (the “August NR“). This news release (the “Clarifying News Release“) was requested by staff of the Ontario Securities Commission in connection with a staff review and is intended to provide additional disclosure with respect to the August NR and the Company’s plans going forward.

The Company receives feedback from shareholders on an ongoing basis, including anecdotal information on potential trading irregularities. The Company engaged Shareholder Intelligence Services, LLC (“ShareIntel“) in June 2025 to provide shareholder data, including share ownership, purchases, sales and custody by individuals, institutions, broker-dealers, clearing agents and custodians, to enable the Company to better understand the trading, settlement, and beneficial ownership of its common shares (the “Common Shares“) and communicate findings to shareholders. The retention of ShareIntel was announced by the Company on June 20, 2025 (the “June NR“)

At the time of the August NR, the Company had received three point-in-time reports dated June 23, 2025, June 30, 2025 and July 15, 2025 respectively (the “Reports“). Such Reports indicated persistent differences between share positions reported by certain broker-dealers to intermediaries of Depository Trust Company (“DTC“), the Canadian Depository for Securities (“CDS“) and Broadridge Financial Solutions (“Broadridge“).

Given the imbalances identified in the Reports and ongoing shareholder interest in this matter, the Company issued the August NR to provide all shareholders full disclosure of the Company’s efforts to review trading irregularities. Since the August NR, the Company has received two additional point-in-time reports, which showed continued imbalances in both the United States and Canada.

To better understand, review and rectify share ownership imbalances, the Company has contacted a total of 14 broker-dealers with the highest levels of imbalances reported to intermediaries to request reconciliations and explanations for discrepancies. To date, it has received five responses, with responses primarily attributing share imbalances to settlement timing differences, inclusion of reporting to certain intermediaries but not to others, securities lending, differences in reporting inquiries to certain intermediaries and differences due to shares held in different currencies. The Company continues to await responses from the remaining broker-dealers and may issue additional inquiries to further understand imbalances in the Reports.

At this time, based on information received and reviewed to date, the Company does not believe that share ownership imbalances had any impact on the voting results at the 2025 shareholder meeting of the Company given the quantum of imbalances identified and quorum at such meeting.

Resignation of Director

The Company announces that effective immediately, Stefan Hascoet has resigned from the board of directors of the Company. Mr. Hascoet has been a director of the Company since June 2023 and has provided invaluable guidance to the Company during his tenure. The Company expresses its sincere appreciation to Mr. Hascoet for his services and contributions to the Company and wishes him continued success in all future endeavours.

About DeFi Technologies

DeFi Technologies Inc. (Nasdaq: DEFT) (CBOE CA: DEFI) (GR: R9B) is a financial technology company bridging the gap between traditional capital markets and decentralized finance (“DeFi”). As the first Nasdaq-listed digital asset manager of its kind, DeFi Technologies offers equity investors diversified exposure to the broader decentralized economy through its integrated and scalable business model. This includes Valour, which offers access to one hundred of the world’s most innovative digital assets via regulated ETPs; Stillman Digital, a digital asset prime brokerage focused on institutional-grade execution and custody; Reflexivity Research, which provides leading research into the digital asset space; Neuronomics, which develops quantitative trading strategies and infrastructure; and DeFi Alpha, the company’s internal arbitrage and trading business line. With deep expertise across capital markets and emerging technologies, DeFi Technologies is building the institutional gateway to the future of finance. Follow DeFi Technologies on LinkedIn and X/Twitter, and for more details, visit https://defi.tech/

DeFi Technologies Subsidiaries

About ValourValour Inc. and Valour Digital Securities Limited (together, “Valour“) issues exchange traded products (“ETPs”) that enable retail and institutional investors to access digital assets in a simple and secure way via their traditional bank account. Valour is part of the asset management business line of DeFi Technologies. For more information about Valour, to subscribe, or to receive updates, visit valour.com.

About Reflexivity ResearchReflexivity Research LLC is a leading research firm specializing in the creation of high-quality, in-depth research reports for the bitcoin and digital asset industry, empowering investors with valuable insights. For more information please visit https://www.reflexivityresearch.com/

About Stillman DigitalStillman Digital is a leading digital asset liquidity provider that offers limitless liquidity solutions for businesses, focusing on industry-leading trade execution, settlement, and technology. For more information, please visit https://www.stillmandigital.com

Cautionary note regarding forward-looking information: This press release contains “forward-looking information” within the meaning of applicable Canadian securities legislation. Forward-looking information includes, but is not limited to the investor confidence in Valour’s ETPs; investor interest and confidence in digital assets; the regulatory environment with respect to the growth and adoption of decentralized finance; the pursuit by the Company and its subsidiaries of business opportunities; and the merits or potential returns of any such opportunities. Forward-looking information is subject to known and unknown risks, uncertainties and other factors that may cause the actual results, level of activity, performance or achievements of the Company, as the case may be, to be materially different from those expressed or implied by such forward-looking information. Such risks, uncertainties and other factors include, but is not limited the acceptance of Valour ETPs by exchanges; growth and development of decentralised finance and cryptocurrency sector; rules and regulations with respect to decentralised finance and cryptocurrency; general business, economic, competitive, political and social uncertainties. Although the Company has attempted to identify important factors that could cause actual results to differ materially from those contained in forward-looking information, there may be other factors that cause results not to be as anticipated, estimated or intended. There can be no assurance that such information will prove to be accurate, as actual results and future events could differ materially from those anticipated in such statements. Accordingly, readers should not place undue reliance on forward-looking information. The Company does not undertake to update any forward-looking information, except in accordance with applicable securities laws.

THE CBOE CANADA EXCHANGE DOES NOT ACCEPT RESPONSIBILITY FOR THE ADEQUACY OR ACCURACY OF THIS RELEASE

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22.12.2025 CET/CEST Dissemination of a Corporate News, transmitted by EQS News – a service of EQS Group.

The issuer is solely responsible for the content of this announcement.

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22 12, 2025

XAG/USD sits near record high, bullish trend intact

By |2025-12-22T17:37:37+02:00December 22, 2025|Forex News, News|0 Comments


Silver (XAG/USD) prolongs its recent well-established uptrend and climbs to a fresh record high, around the $69.45 area, during the Asian session. Moreover, the broader technical setup seems tilted firmly in favor of bullish traders and suggests that the path of least resistance for the white metal remains to the upside.

Against the backdrop of repeated rebounds from the 100-hour Simple Moving Average (SMA) over the past two weeks or so, last week’s breakout through the $66.40-$66.50 horizontal resistance was seen as a key trigger for the XAG/USD bulls. A subsequent strength beyond the $67.20-$67.25 region last Friday validates the near-term positive outlook. The white metal currently trades around the $69.25 area, up 3% for the day.

Meanwhile, the Relative Strength Index (RSI) on hourly/daily charts sits above the 70 mark, signaling stretched conditions that could prompt a pause. The 100-hour SMA climbs to $65.57, with price holding well above it, keeping the near-term trend biased upward. Moreover, the Moving Average Convergence Divergence (MACD) stands at 0.19 in positive territory and continues to rise, suggesting strengthening bullish momentum.

Buyers would retain control while XAG/USD remains above the rising 100-period SMA, and a pullback toward $65.57 would meet dynamic support. The MACD staying positive supports the bullish tone, while an overbought RSI suggests consolidation could precede further gains. A decisive continuation above intraday highs could extend the advance, whereas failure to hold above the average would open room for a deeper retracement.

(The technical analysis of this story was written with the help of an AI tool)

(This story was corrected on December 22 at 07:36 GMT to say in the second bullet point that the overbought RSI, not overnight, on hourly/daily charts warrants caution before placing fresh bullish bets.)

XAG/USD 1-hour chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.



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22 12, 2025

USD/JPY Forecast 22/12: Yen Selling Intensifies (Chart)

By |2025-12-22T17:01:30+02:00December 22, 2025|Forex News, News|0 Comments

  • The U.S. dollar continues to surge against the Japanese yen despite a Bank of Japan rate hike, as markets dismiss policy tightening, yen selling accelerates, and momentum remains firmly bullish with buyers pressing higher levels.
  • The US dollar has skyrocketed against the Japanese yen despite the fact that the Bank of Japan raised interest rates by 25 basis points.
  • This was an expected move, but the bond market in Japan really took off to the upside as yields jumped due to the Japanese suggesting that maybe they would tighten further.
  • This tells you that the market doesn’t appreciate what the Japanese are doing, and they are getting rid of their yen as a vote of no confidence.

There is an argument that there is an intervention zone near the 158 yen level, and that might be true, but typically speaking, that is a short-lived phenomenon. And I do think that the market is starting to call the bluff of the Bank of Japan.

Despite the fact that they raised rates, you still get paid at the end of every day to hold this pair. And the US dollar has been strengthening against most things. It’s not just the Japanese yen early in the session. The 155 yen level is a support level. The 158 yen level is a resistance area. We are hanging around in a 300-point range, but this candlestick on Friday is no joke.

Momentum Signals Buyers Are in Control

And it does suggest that perhaps we have further upside to go. I think momentum in and of itself is an obvious thing, and I have no interest whatsoever in shorting this pair. If the market were to break down below the 155 yen level and perhaps the 50-day EMA, then we could fall to the 153 yen level, but the size of the candlestick tells me that the buyers are here to stay. This is a big move right in the face of the Bank of Japan.

Want to trade our USD/JPY forex analysis and predictions? Here’s a list of forex brokers in Japan to check out.

Christopher Lewis has been trading Forex and has over 20 years experience in financial markets. Chris has been a regular contributor to Daily Forex since the early days of the site. He writes about Forex for several online publications, including FX Empire, Investing.com, and his own site, aptly named The Trader Guy. Chris favours technical analysis methods to identify his trades and likes to trade equity indices and commodities as well as Forex. He favours a longer-term trading style, and his trades often last for days or weeks.

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22 12, 2025

The ABCs of Vitamin D Supplements: Exploring Their Health Benefits and Proper Use

By |2025-12-22T16:52:31+02:00December 22, 2025|Dietary Supplements News, News|0 Comments


According to the National Institutes of Health Office of Dietary Supplements (NIHODS), vitamin D, also known as calciferol, is a fat-soluble nutrient naturally found in a limited number of foods, such as egg yolks, beef liver, and fatty fish. Vitamin D is also added to other foods, such as milk and breakfast cereals, and is widely available in dietary supplements.1,2

Vitamin D exists in 2 forms1,2:

  1. Cholecalciferol (vitamin D3) is the naturally occurring form of vitamin D that is synthesized in the skin from endogenous or dietary cholesterol upon exposure to ultraviolet radiation (sunlight).
  2. Ergocalciferol (vitamin D2) is a plant-derived form used as a food additive.

The 2 forms only differ chemically in their side-chain structures, and both are well absorbed in the small intestine. The NIHODS notes that absorption occurs by simple passive diffusion and by a mechanism that involves intestinal membrane carrier proteins.1,2

Research has established that vitamin D plays a critical role in calcium absorption and bone health.1,2 It facilitates intestinal uptake of calcium and phosphate, helping maintain serum concentrations necessary for bone mineralization and preventing hypocalcemic tetany, which is an involuntary contraction of muscles, causing cramps and spasms.1,2 Vitamin D is essential for bone growth and remodeling through its regulation of osteoblast and osteoclast activity, and research indicates that deficiency can manifest in skeletal disorders such as rickets in children and osteomalacia in adults, whereas adequate levels, especially when combined with calcium, can diminish the risk of osteoporosis in older adults.1,2

Beyond its skeletal functions, research has shown that vitamin D contributes to immune support, maintenance of neuromuscular function, inflammation control, cell growth modulation, and blood pressure regulation. It may also decrease the risk of multiple sclerosis and depression and improve glucose metabolism in individuals with diabetes, thus highlighting its multifaceted roles in overall health and well-being. However, results have been variable and additional research is warranted.1,2

Certain patient populations are more likely than others to have inadequate vitamin D levels. These include older adults, individuals with gastrointestinal disorders that impair absorption (eg, chronic pancreatitis), those with insufficient sun exposure, people with dark skin pigmentation, individuals with hereditary disorders affecting vitamin D metabolism, those with conditions that limit fat absorption, individuals with obesity or a history of gastric bypass, and patients receiving long-term antiseizure therapy (eg, phenytoin or carbamazepine).1,2

Vitamin D Supplements

According to data from the National Health and Nutrition Examination Survey, most people in the United States consume less than the recommended amounts of vitamin D.1 The CDC indicates that in 2023, approximately 18.5% of US adults reported taking vitamin D supplements. Despite this, nearly two-thirds of Americans have suboptimal vitamin D levels, with an estimated 2.6% having severe deficiency and 22% with moderate deficiency. These figures highlight a significant gap between supplement use and vitamin D sufficiency across the population.3

Several vitamin D supplements are available as single-entity products. Some products contain a combination of vitamin D and calcium, and vitamin D is typically found in multivitamin supplement products available in various strengths and dosage forms, including capsules, soft gels, tablets, liquids, gummies, and sublingual tablets, to meet the specific needs of various patient populations. Most OTC vitamin D supplements contain D3.

Recent News and Clinical Data

In 2025 study findings published in Medical Sciences, researchers aimed to examine the correlation between serum vitamin D levels and the presence of long COVID symptoms. Results revealed that individuals with lower vitamin D levels were more likely to experience persistent post–COVID-19 signs and symptoms, suggesting a potential role for vitamin D in mitigating the risk and severity of long COVID symptoms.4

In study findings published in Nutrition Reviews, researchers assessed the impact of vitamin D2 supplementation on serum 25(OH)D3 concentrations by analyzing data from randomized controlled trials. Researchers discovered that vitamin D2 supplementation was associated with a significant reduction in 25(OH)D3 levels, often lower than those observed in control groups not receiving vitamin D2.5 The findings suggest that vitamin D3 supplementation may be more beneficial for patients, although personal preferences and considerations should be taken into account.5

Study findings published in The American Journal of Clinical Nutrition presented findings from the randomized, double-blind, placebo-controlled VITAL trial (NCT01169259). Results revealed that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are correlated with the development of certain diseases. The researchers indicated that compared with placebo, vitamin D3 supplementation significantly reduced telomere shortening over 4 years, preventing the equivalent of nearly 3 years of aging. However, ω-3 fatty acid supplementation had no significant effect on telomere length throughout follow-up.6

Findings of a meta-analysis published in Diabetology & Metabolic Syndrome found that vitamin D supplementation significantly improves cardiometabolic markers, including blood pressure, cholesterol, insulin sensitivity, and blood glucose levels. The researchers indicated that the most significant benefits were observed in older adults, individuals with low baseline vitamin D, and non-Western populations, and these findings support the potential role of vitamin D in promoting cardiovascular and metabolic health.7

Conclusion

Pharmacists play a critical role in identifying patients at risk for vitamin D deficiency, contraindications, and potential drug-nutrient interactions. Because vitamin D supplements can interact with medications such as corticosteroids, anticonvulsants, and some diuretics, potentially affecting drug metabolism, calcium levels, or vitamin D absorption, patients should consult their health care provider before use.2

Before recommending supplementation, patients with suspected nutritional deficiencies should be referred to their primary physician for appropriate evaluation, additional treatment, and medical monitoring. During counseling, pharmacists should emphasize adherence to recommended dosages unless otherwise directed by a provider. Patients should be advised to check supplement labels to avoid excessive intake. Although rare, vitamin D toxicity can cause symptoms such as fatigue, nausea, dry mouth, and muscle pain and may lead to serious complications such as hypercalcemia, kidney stones, or renal failure.2

The current upper limit for vitamin D for adults and children 9 years or older is 4000 IU (100 μg), and patients should be encouraged to discuss their individual vitamin D needs with their health care provider before taking these supplements, because needs may vary based on age, health status, and lifestyle factors.2,8 Patients with underlying health conditions or those taking medications that may interact with vitamin D should consult their provider before initiating supplementation.

REFERENCES
  1. Vitamin D. National Institutes of Health Office of Dietary Supplements. Updated June 27, 2025. Accessed November 14, 2025. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  2. Bridgeman A, Rollins C. Essential and conditionally essential nutrients. In: Krinsky DL, Ferreri SP, Hemstreet B, et al, eds. Handbook of Nonprescription Drugs: An Interactive Approach to Self-Care. 21st edition. American Pharmacists Association; 2024.
  3. Mishra S, Gahche JJ, Ogden CL, Dimeler M, Potischman N, Ahluwalia N. Dietary Supplement Use in the United States: National Health and Nutrition Examination Survey, 2017–March 2020. CDC. April 18, 2023. Accessed November 14, 2025. https://www.cdc.gov/nchs/data/nhsr/nhsr183.pdf
  4. Matangkha K, Punyahotara V, Rintra J, Sittiprapaporn P. Association between vitamin D levels and long COVID signs and symptoms. Med Sci (Basel). 2025;13(3):199. doi:10.3390/medsci13030199
  5. Brown EIG, Darling AL, Robertson TM, et al. Effect of vitamin D2 supplementation on 25-hydroxyvitamin D3 status: a systematic review and meta-analysis of randomized controlled trials. Nutr Rev. 2025;nuaf166. doi:10.1093/nutrit/nuaf166
  6. Zhu H, Manson JE, Cook NR, et al. Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: four-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial. Am J Clin Nutr. 2025;122(1):39-47. doi:10.1016/j.ajcnut.2025.05.003
  7. Ge L, Gao S, Kia N, Wang Y, Hua L. Effect of vitamin D supplementation on body composition, lipid profile, and glycemic indices in patients with obesity-associated metabolic syndrome: a systematic review and meta-analysis. Diabetol Metab Syndr. 2025;17(1):287. doi:10.1186/s13098-025-01799-1
  8. Overview of vitamin D. UpToDate. Updated August 12, 2025. Accessed November 14, 2025. https://www.uptodate.com/contents/overview-of-vitamin-d



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