EUR/USD trades in positive territory above 1.1200 on Monday.
Fed policymakers will be delivering speeches later in the day.
The pair could face strong resistance at 1.1270.
EUR/USD gains traction and trades in positive territory above 1.1200 to begin the new week. The pair could face a strong resistance level at 1.1270.
Euro PRICE Today
The table below shows the percentage change of Euro (EUR) against listed major currencies today. Euro was the strongest against the US Dollar.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
-0.66%
-0.58%
-0.36%
-0.16%
-0.32%
-0.26%
-0.38%
EUR
0.66%
-0.17%
0.15%
0.33%
0.23%
0.23%
0.06%
GBP
0.58%
0.17%
-0.02%
0.50%
0.40%
0.40%
0.23%
JPY
0.36%
-0.15%
0.02%
0.22%
0.20%
0.30%
0.04%
CAD
0.16%
-0.33%
-0.50%
-0.22%
-0.15%
-0.10%
-0.27%
AUD
0.32%
-0.23%
-0.40%
-0.20%
0.15%
-0.00%
-0.16%
NZD
0.26%
-0.23%
-0.40%
-0.30%
0.10%
0.00%
-0.17%
CHF
0.38%
-0.06%
-0.23%
-0.04%
0.27%
0.16%
0.17%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Euro from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent EUR (base)/USD (quote).
The selling pressure surrounding the US Dollar (USD) following Moody’s downgrade of the United States’ credit rating helps EUR/USD push higher in the European morning on Monday. The USD Index, which tracks the USD’s performance against a basket of six major currencies, was last seen losing 0.6% on the day below 100.50, pointing to a broad-based USD weakness.
Moody’s announced late Friday that it downgraded the US’ credit rating to ‘AA1’ from ‘AAA’, citing concerns about the growing $36 trillion debt pile. “Successive US administrations and Congress have failed to agree on measures to reverse the trend of large annual fiscal deficits and growing interest costs,” Moody’s explained, per Reuters.
In the second half of the day, several Federal Reserve (Fed) policymakers will be delivering speeches.
Late last week, Atlanta Fed President Raphael Bostic said that he expects just one rate cuts this year amid uncertainty. In case Fed officials adopt a similar tone, the USD could stage a rebound and limit EUR/USD’s upside. According to the CME FedWatch Tool, markets are currently pricing in about a 70% probability of the Fed cutting the policy rate at least twice this year.
EUR/USD Technical Analysis
The Relative Strength Index (RSI) indicator on the 4-hour chart rises toward 60, reflecting a buildup of bullish momentum.
On the upside, 1.1270 (Fibonacci 38.2% retracement of the latest uptrend, 100-period Simple Moving Average (SMA), 200-period SMA) aligns as a key resistance level before 1.1300 (static level) and 1.1380 (Fibonacci 23.6% retracement).
Looking south, the first support level could be spotted at 1.1200 (static level, round level) ahead of 1.1170 (Fibonacci 50% retracement) and 1.1080 (Fibonacci 61.8% retracement).
Euro FAQs
The Euro is the currency for the 19 European Union countries that belong to the Eurozone. It is the second most heavily traded currency in the world behind the US Dollar. In 2022, it accounted for 31% of all foreign exchange transactions, with an average daily turnover of over $2.2 trillion a day.
EUR/USD is the most heavily traded currency pair in the world, accounting for an estimated 30% off all transactions, followed by EUR/JPY (4%), EUR/GBP (3%) and EUR/AUD (2%).
The European Central Bank (ECB) in Frankfurt, Germany, is the reserve bank for the Eurozone. The ECB sets interest rates and manages monetary policy.
The ECB’s primary mandate is to maintain price stability, which means either controlling inflation or stimulating growth. Its primary tool is the raising or lowering of interest rates. Relatively high interest rates – or the expectation of higher rates – will usually benefit the Euro and vice versa.
The ECB Governing Council makes monetary policy decisions at meetings held eight times a year. Decisions are made by heads of the Eurozone national banks and six permanent members, including the President of the ECB, Christine Lagarde.
Eurozone inflation data, measured by the Harmonized Index of Consumer Prices (HICP), is an important econometric for the Euro. If inflation rises more than expected, especially if above the ECB’s 2% target, it obliges the ECB to raise interest rates to bring it back under control.
Relatively high interest rates compared to its counterparts will usually benefit the Euro, as it makes the region more attractive as a place for global investors to park their money.
Data releases gauge the health of the economy and can impact on the Euro. Indicators such as GDP, Manufacturing and Services PMIs, employment, and consumer sentiment surveys can all influence the direction of the single currency.
A strong economy is good for the Euro. Not only does it attract more foreign investment but it may encourage the ECB to put up interest rates, which will directly strengthen the Euro. Otherwise, if economic data is weak, the Euro is likely to fall.
Economic data for the four largest economies in the euro area (Germany, France, Italy and Spain) are especially significant, as they account for 75% of the Eurozone’s economy.
Another significant data release for the Euro is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period.
If a country produces highly sought after exports then its currency will gain in value purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.
Green tea is often praised as one of the healthiest drinks in the world, and there’s plenty of science behind its reputation. Rich in antioxidants and natural compounds like catechins and L-theanine, green tea has been linked to better mood, sharper focus, and lower stress.
A recent international survey by the Tea & Infusions Association found that green tea consumption has steadily grown, with increasing demand for traditional and speciality varieties. Based on popularity and tradition, here are the top 10 green teas from around the world that tea lovers continue to seek out.
Top Popular Green Teas from Around the World
Sencha: Sencha is Japan’s most widely consumed green tea. Its slightly sweet, grassy flavour makes it a daily staple for many.
Matcha: Matcha is made from shade-grown tea leaves that are ground into a fine powder. Since you consume the entire leaf, you get maximum benefits.
Gyokuro: Known as one of Japan’s highest quality teas, Gyokuro is shaded for weeks before harvest to enhance its rich taste. Gyokuro is a luxury tea that rewards patience and care in brewing.
Bancha: Harvested later in the season, Bancha has a stronger flavour and is more affordable than Sencha.
Hojicha: Made by roasting green tea leaves, Hojicha offers a warm and nutty taste. Its low caffeine content makes it perfect for bedtime.
Genmaicha: Genmaicha blends green tea with roasted brown rice, giving it a toasty, comforting taste.
Longjing (Dragon Well): Longjing, also called Dragon Well, is one of China’s most famous teas. It’s pan-fired to lock in its mellow sweetness.
Biluochun: Harvested early in spring, Biluochun is known for its curled leaves and floral notes.
Huangshan Maofeng: This Chinese tea is picked in early spring and carries a clean, floral taste. It’s often used during calm moments or meditation.
Gunpowder: Gunpowder green tea is rolled into small pellets, helping it stay fresh longer. It’s a main ingredient in Moroccan mint tea and great for those who like a stronger brew.
Ripple has
secured its first blockchain-enabled payments clients in the United Arab
Emirates following its regulatory license from the Dubai Financial Services
Authority (DFSA), marking a significant expansion in one of the world’s largest
cross-border payment hubs.
However,
the price of XRP has
been highly volatile, sliding nearly 6% during Monday’s session on May 19,
2025. At the moment, a single XRP is trading for under $2.30. Let’s explore why
XRP price is down today and what triggered the sell-off.
The digital
asset infrastructure provider announced today (Monday) that Zand Bank and Mamo
will utilize Ripple Payments, the company’s blockchain-enabled cross-border
payment solution, to facilitate faster and more transparent international
transactions.
“Securing
our DFSA license enables Ripple to better serve the demand for solutions to the
inefficiencies of traditional cross-border payments in one of the world’s
largest cross-border payments hubs,” said Reece Merrick, Managing Director
for Middle East and Africa at Ripple.
The UAE
partnerships reflect growing regional interest in blockchain-based payment
solutions. According to Ripple’s 2025 New Value Report, 64% of finance leaders
in the Middle East and Africa region view faster payments and settlement times
as the primary motivation for incorporating blockchain technology into
cross-border payment flows.
Zand Bank,
which holds a full banking license in the UAE, will integrate Ripple’s
technology as part of its digital asset services. “Our collaboration with
Ripple highlights our commitment to empowering global payment solutions through
blockchain technology,” said Chirag Sampat, Head of Treasury and Markets
at Zand Bank.
Sampat
added that Zand Bank plans to launch an AED-backed stablecoin to enhance
transactions in the digital economy.
Mamo, a
payment service provider, will use Ripple’s technology to support business
growth in the UAE. “Our partnership with Ripple is a big step forward. It
allows us to offer faster, more reliable cross-border payments for both
businesses and consumers,” said Imad Gharazeddine, CEO and co-founder of
Mamo.
XRP News: Global Expansion
and Market Presence
Ripple
Payments now operates in multiple jurisdictions including Dubai, the United
States, Brazil, Mexico, Australia, and Switzerland. The company reports
processing more than $70 billion in volume across 90+ payout markets,
representing more than 90% coverage of daily foreign exchange markets.
The company
holds over 60 regulatory licenses and registrations globally, positioning it to
provide tokenization, storage, exchange, and movement of digital assets for
financial institutions.
Why Is XRP Price Down
Today? Selloff Amid Broader Crypto Volatility
While
Ripple expands its institutional partnerships, its associated cryptocurrency
XRP has experienced price volatility. XRP is currently trading at $2.29, down
nearly 5% over the past 24 hours amid broader cryptocurrency market turbulence.
XRP is one of the biggest losers among the major cryptocurrencies today. Source: CoinMarketCap.com
The weekend
saw significant price swings across major cryptocurrencies, with Bitcoin (BTC)
briefly surging past $106,000 before retreating to around $103,000. This
volatility triggered over $670 million in liquidations across crypto
derivatives markets, affecting positions in major cryptocurrencies including
XRP.
Source: CoinGlass.com
The market
turbulence comes amid macroeconomic uncertainty, including Moody’s recent
downgrade of the U.S. credit rating and rising concerns about inflation. U.S.
30-year treasury yields have breached the 5% mark, contributing to market
anxiety.
How Low (Or High) Can XRP Price
Go? XRP USDT Technical Analysis
My
technical analysis shows that XRP has stalled at local support near $2.29,
a level tested many times since early 2025: first as support in January,
February, and March, then several times as resistance through April and early
May. The zone is again acting as support. If it gives way, XRP could slip back
into the bearish regression channel it has followed for the past five months.
A
drop below that line would reopen the path toward the round $2.00
support and potentially lower, toward the April lows around $1.80. I
also see local support at $1.89, matching the March trough. That
downside scenario activates only if the current floor breaks.
Still, the
bulls may have more room to run. To prove it, XRP first has to clear resistance
at $2.47, matching the late-March high, and then $2.65, another
March peak that also served as resistance at the end of 2024. Once XRP pushes
above that cluster of barriers, the door opens to the round $3.00 mark
and this year’s January peak around $3.40. Longer-term forecasts from major
banks and other large financial institutions point even higher—toward $8
and even $12 per token.
Price
Level
Role
Basis
$2.29
Support
Repeatedly tested since Jan 2025;
currently holding
$2.00
Support
Round-number
psychological level
$1.89
Support
Aligns with
March lows
$1.80
Support
April bottom
$2.47
Resistance
Late-March
local high
$2.65
Resistance
Late-March peak; served as
resistance in late 2024
$3.00
Resistance
Round-number
target
$3.40
Resistance
January 2025
high
Despite
these short-term fluctuations, institutional adoption of blockchain payment
solutions continues to advance, with Ripple’s UAE expansion representing a
notable development in the integration of digital asset technology into
traditional financial systems.
XRP News FAQ
What is the prediction of
XRP in 2025?
Analyst
targets for year-end 2025 span a wide range:
Baseline forecasts from data
aggregators such as CoinCodex and Changelly cluster between $1.6 and $2.3,
implying little net change from today if market momentum fades.
Mainstream broker and bank
commentary cited by Barron’s places XRP in a $3 – $7 corridor, assuming modest
institutional adoption and a benign regulatory outcome.
Technical-heavy outlooks from
traders on TradingView/Cointelegraph flag $10 as a stretch goal and $15 – $20
as an “optimistic” ceiling, contingent on a decisive break above $2.20 and a
broad alt-season rally.
In short,
consensus leans toward low-single-digit to mid-single-digit prices, with
double-digit targets requiring multiple favorable catalysts that are not yet
certain.
Will XRP reach $100?
Highly
unlikely in the current cycle. At $100 per coin, XRP’s market capitalization
would exceed $5 trillion—larger than Apple and Microsoft combined—without any
mechanism to retire or lock up the roughly 100 billion-token supply. Most
professional forecasters therefore dismiss a three-digit print before 2030.
Will XRP reach $500?
A $500 XRP
implies a capitalization above $25 trillion, more than global M1 money supply.
No credible analyst or institution projects such a level within the foreseeable
future. It would require wholesale replacement of legacy payment rails
worldwide and an unprecedented contraction of free-floating supply—conditions
that remain theoretical at best.
Could XRP reach $20?
A jump to
$20 (roughly an eight-fold gain) sits at the upper edge of bullish but still
numerically plausible scenarios. Traders who track Elliott-Wave patterns and
some institutional-adoption models argue it could happen late 2025 or in 2026
if:
Ripple secures a clear legal win and
U.S. ETF approvals accelerate inflows.
Cross-border payment pilots convert
into sustained volume on XRPL.
Bitcoin dominance retreats sharply,
unleashing a broad altcoin rotation.
While far
from the base case, a $15-$20 print is considered attainable under an aligned
set of positive catalysts and would put XRP’s market value near $1 – $2
trillion, well below Bitcoin’s 2021 peak but significantly above today.
Ripple has
secured its first blockchain-enabled payments clients in the United Arab
Emirates following its regulatory license from the Dubai Financial Services
Authority (DFSA), marking a significant expansion in one of the world’s largest
cross-border payment hubs.
However,
the price of XRP has
been highly volatile, sliding nearly 6% during Monday’s session on May 19,
2025. At the moment, a single XRP is trading for under $2.30. Let’s explore why
XRP price is down today and what triggered the sell-off.
The digital
asset infrastructure provider announced today (Monday) that Zand Bank and Mamo
will utilize Ripple Payments, the company’s blockchain-enabled cross-border
payment solution, to facilitate faster and more transparent international
transactions.
“Securing
our DFSA license enables Ripple to better serve the demand for solutions to the
inefficiencies of traditional cross-border payments in one of the world’s
largest cross-border payments hubs,” said Reece Merrick, Managing Director
for Middle East and Africa at Ripple.
The UAE
partnerships reflect growing regional interest in blockchain-based payment
solutions. According to Ripple’s 2025 New Value Report, 64% of finance leaders
in the Middle East and Africa region view faster payments and settlement times
as the primary motivation for incorporating blockchain technology into
cross-border payment flows.
Zand Bank,
which holds a full banking license in the UAE, will integrate Ripple’s
technology as part of its digital asset services. “Our collaboration with
Ripple highlights our commitment to empowering global payment solutions through
blockchain technology,” said Chirag Sampat, Head of Treasury and Markets
at Zand Bank.
Sampat
added that Zand Bank plans to launch an AED-backed stablecoin to enhance
transactions in the digital economy.
Mamo, a
payment service provider, will use Ripple’s technology to support business
growth in the UAE. “Our partnership with Ripple is a big step forward. It
allows us to offer faster, more reliable cross-border payments for both
businesses and consumers,” said Imad Gharazeddine, CEO and co-founder of
Mamo.
XRP News: Global Expansion
and Market Presence
Ripple
Payments now operates in multiple jurisdictions including Dubai, the United
States, Brazil, Mexico, Australia, and Switzerland. The company reports
processing more than $70 billion in volume across 90+ payout markets,
representing more than 90% coverage of daily foreign exchange markets.
The company
holds over 60 regulatory licenses and registrations globally, positioning it to
provide tokenization, storage, exchange, and movement of digital assets for
financial institutions.
Why Is XRP Price Down
Today? Selloff Amid Broader Crypto Volatility
While
Ripple expands its institutional partnerships, its associated cryptocurrency
XRP has experienced price volatility. XRP is currently trading at $2.29, down
nearly 5% over the past 24 hours amid broader cryptocurrency market turbulence.
XRP is one of the biggest losers among the major cryptocurrencies today. Source: CoinMarketCap.com
The weekend
saw significant price swings across major cryptocurrencies, with Bitcoin (BTC)
briefly surging past $106,000 before retreating to around $103,000. This
volatility triggered over $670 million in liquidations across crypto
derivatives markets, affecting positions in major cryptocurrencies including
XRP.
Source: CoinGlass.com
The market
turbulence comes amid macroeconomic uncertainty, including Moody’s recent
downgrade of the U.S. credit rating and rising concerns about inflation. U.S.
30-year treasury yields have breached the 5% mark, contributing to market
anxiety.
How Low (Or High) Can XRP Price
Go? XRP USDT Technical Analysis
My
technical analysis shows that XRP has stalled at local support near $2.29,
a level tested many times since early 2025: first as support in January,
February, and March, then several times as resistance through April and early
May. The zone is again acting as support. If it gives way, XRP could slip back
into the bearish regression channel it has followed for the past five months.
A
drop below that line would reopen the path toward the round $2.00
support and potentially lower, toward the April lows around $1.80. I
also see local support at $1.89, matching the March trough. That
downside scenario activates only if the current floor breaks.
Still, the
bulls may have more room to run. To prove it, XRP first has to clear resistance
at $2.47, matching the late-March high, and then $2.65, another
March peak that also served as resistance at the end of 2024. Once XRP pushes
above that cluster of barriers, the door opens to the round $3.00 mark
and this year’s January peak around $3.40. Longer-term forecasts from major
banks and other large financial institutions point even higher—toward $8
and even $12 per token.
Price
Level
Role
Basis
$2.29
Support
Repeatedly tested since Jan 2025;
currently holding
$2.00
Support
Round-number
psychological level
$1.89
Support
Aligns with
March lows
$1.80
Support
April bottom
$2.47
Resistance
Late-March
local high
$2.65
Resistance
Late-March peak; served as
resistance in late 2024
$3.00
Resistance
Round-number
target
$3.40
Resistance
January 2025
high
Despite
these short-term fluctuations, institutional adoption of blockchain payment
solutions continues to advance, with Ripple’s UAE expansion representing a
notable development in the integration of digital asset technology into
traditional financial systems.
XRP News FAQ
What is the prediction of
XRP in 2025?
Analyst
targets for year-end 2025 span a wide range:
Baseline forecasts from data
aggregators such as CoinCodex and Changelly cluster between $1.6 and $2.3,
implying little net change from today if market momentum fades.
Mainstream broker and bank
commentary cited by Barron’s places XRP in a $3 – $7 corridor, assuming modest
institutional adoption and a benign regulatory outcome.
Technical-heavy outlooks from
traders on TradingView/Cointelegraph flag $10 as a stretch goal and $15 – $20
as an “optimistic” ceiling, contingent on a decisive break above $2.20 and a
broad alt-season rally.
In short,
consensus leans toward low-single-digit to mid-single-digit prices, with
double-digit targets requiring multiple favorable catalysts that are not yet
certain.
Will XRP reach $100?
Highly
unlikely in the current cycle. At $100 per coin, XRP’s market capitalization
would exceed $5 trillion—larger than Apple and Microsoft combined—without any
mechanism to retire or lock up the roughly 100 billion-token supply. Most
professional forecasters therefore dismiss a three-digit print before 2030.
Will XRP reach $500?
A $500 XRP
implies a capitalization above $25 trillion, more than global M1 money supply.
No credible analyst or institution projects such a level within the foreseeable
future. It would require wholesale replacement of legacy payment rails
worldwide and an unprecedented contraction of free-floating supply—conditions
that remain theoretical at best.
Could XRP reach $20?
A jump to
$20 (roughly an eight-fold gain) sits at the upper edge of bullish but still
numerically plausible scenarios. Traders who track Elliott-Wave patterns and
some institutional-adoption models argue it could happen late 2025 or in 2026
if:
Ripple secures a clear legal win and
U.S. ETF approvals accelerate inflows.
Cross-border payment pilots convert
into sustained volume on XRPL.
Bitcoin dominance retreats sharply,
unleashing a broad altcoin rotation.
While far
from the base case, a $15-$20 print is considered attainable under an aligned
set of positive catalysts and would put XRP’s market value near $1 – $2
trillion, well below Bitcoin’s 2021 peak but significantly above today.
Arbitrum is stepping deeper into blockchain gaming with its first major funding round through Arbitrum Gaming Ventures. The $10 million investment targets a range of Web3 gaming startups, aiming to build out the ecosystem and give developers the tools to push gaming into the on-chain space.
Good to know
Arbitrum Gaming Ventures has invested $10 million across five Web3 gaming projects.
Backers include Paradigm, BITKRAFT, and Framework Ventures.
Projects range from social combat games and Layer 3 chains to Telegram-based gaming rollups.
Arbitrum Gaming Ventures, a division under the Arbitrum DAO, has distributed the funding to five startups: Wildcard, Hyve Labs, T-Rex, Xai, and Proof of Play. Each project brings something different to the table, from real-time multiplayer gameplay to experimental blockchain infrastructure.
Wildcard, created by Paul Bettner and Katy Drake Bettner, blends strategic card mechanics with 2v2 third-person combat. The game features social viewing tools that let fans interact with matches as they happen. Wildcard is already listed on Steam and currently accepting players for alpha testing.
Hyve Labs is developing a Web3 rollup that will make blockchain games available across social platforms like Telegram, Farcaster, and X. The goal is to eliminate friction in onboarding and bring gaming to users where they already are. Hyve previously raised $2.75 million in a funding round led by Framework Ventures.
T-Rex takes a different approach, focusing on everyday internet use cases for blockchain. Based in Southeast Asia, the project supports Arbitrum’s push into international growth markets by offering user-friendly blockchain features to general consumers.
Xai is building a Layer 3 chain optimized for indie game developers. It runs on Arbitrum Orbit and offers a system called “Proof-of-Skill” to help games tap into blockchain while keeping the ease of platforms like Steam. Xai’s aim is to support thousands of games in reaching Web3 audiences without added technical complexity.
Proof of Play, led by FarmVille co-creator Amitt Mahajan, is working on Pirate Nation, a role-playing game that mixes blockchain elements with traditional gaming design. With backing from a16z, the studio is expected to play a key role in Arbitrum’s long-term gaming strategy.
The GBPJPY pair remains affected by the negative pressures, which forces it to fluctuate below the extra support at 193.15 level, which forces it to delay the bullish rally on the current trading, while the stability of the moving average 55 above the support at 191.50, stochastic approach from 20 level, these factors make us wait for gathering the positive momentum, then begin targeting some of the positive stations, by its rally to 194.50 and 195.30.
While the decline below 191.50 and providing a negative close will confirm its move to the bearish track, to expect suffering big losses by reaching 190.40.
The expected trading range for today is between 192.20 and 194.10
Trend forecast: Bullish
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The GBPJPY pair remains affected by the negative pressures, which forces it to fluctuate below the extra support at 193.15 level, which forces it to delay the bullish rally on the current trading, while the stability of the moving average 55 above the support at 191.50, stochastic approach from 20 level, these factors make us wait for gathering the positive momentum, then begin targeting some of the positive stations, by its rally to 194.50 and 195.30.
While the decline below 191.50 and providing a negative close will confirm its move to the bearish track, to expect suffering big losses by reaching 190.40.
The expected trading range for today is between 192.20 and 194.10
Trend forecast: Bullish
Do you need help in trading decisions? Do you want to learn how to start trading?
Join Economies.com VIP Club and benefit from over 15 years of market analysis expertise and get:
Full coverage of commodities such as gold, oil, silver, and more
Full coverage of all major forex currency pairs
Full coverage of key global indices and stocks
Full coverage of major cryptocurrencies and meme coins
Accurate analysis and daily updated price forecasts
Exclusive and breaking news
Reliable trading ranges for effective risk management
Comprehensive educational materials, competitions and prizes!
Innovative tools to enhance your trading performance
Special Offer: Subscribe to the Economies.com VIP channel and get also a free subscription to a trusted trading signals channel provided by Best Trading Signal.
GLP-1 analogues have revolutionised the management of obesity and type 2 diabetes; however, health experts say that they come with real risks and limitations that patients should be aware of. In an interview with HT Lifestyle, Dr Jaison Paul Sharma, MBBS, MD (Internal Medicine) – consultant diabetologist at Sharma Hospital in Garhdiwala, revealed that “common side effects include nausea, bloating, constipation and other gastrointestinal issues.”
Doctor says you can lose weight without gym or pills but only if you do these 5 things.(Image by Pixabay)
Here’s the real reason you are not losing weight
Dr Jaison Paul Sharma shared, “These medications are expensive, often not covered by insurance and unsustainable for long-term use. Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience rebound weight gain once the medication is stopped. There is also a risk of psychological dependency and importantly, long-term safety data is still emerging.”
Rapid weight loss can deteriorate your heart function(Image by Pixabay)
Doctor-approved weight loss plan
According to Dr Paul, sustainable obesity management is achievable through practical, lifestyle-based interventions.
1. He advised, “Focus on whole, unprocessed, fibre-rich foods while reducing intake of ultra-processed carbohydrates and sugary beverages.”
2. He asserted that resistance training is essential, not just walking, but exercises that build and preserve muscle. This is because walking counts as exercise only when you can maintain a pace of 120 steps per minute.
3. Dr Sharma further recommended, “Sleep is another powerful metabolic lever; poor sleep raises ghrelin and cortisol levels, promoting fat gain. Aim for 7–9 hours of quality sleep per night.”
4. “Address emotional eating through tools such as journaling, mindfulness, or therapy,” Dr Paul said.
5. Above all, remember that consistency matters more than perfection, Dr Paul stressed.
Have weight-loss benefits: Due to its emphasis on whole and fresh foods, the Mediterranean diet might support safe, healthy, and sustainable weight loss. (Pexels)
The health expert concluded with the suggestion, “GLP-1 drugs, when used, should be paired with a comprehensive, structured lifestyle plan. They are best suited for patients with obesity and diabetes or those with severe metabolic dysfunction. Even after discontinuation, continuing with a healthy lifestyle is crucial to maintain results. Small, consistent changes in daily habits can lead to lasting improvements in weight, energy levels and overall health.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Solana price trades red on Monday, nearing the 200-day EMA at $162.42; a decisive close below could trigger further downside.
Bearish sentiment spikes, with CoinGlass data showing short positions at their highest level over a month.
Momentum indicators show growing weakness, with a potential downside target near $141.41 if support fails.
Solana (SOL) price shows early signs of a potential breakdown as it trades lower at $165.40 on Monday. SOL is approaching a key support level that could determine its next major move. Technical indicators flash red, and bearish sentiment intensifies, with short positions hitting a monthly high. If SOL closes below its critical support level, the selling pressure could accelerate, potentially driving the token into a double-digit decline toward the $141 mark.
Solana shows a bearish bias in momentum indicators
Solana price faced rejection around the $184.13 daily resistance level on May 14 and declined nearly 10% until Saturday. However, it recovered slightly the next day after finding support around its 200-day EMA at $162.42. This level roughly coincides with the daily support at $160 and the ascending trendline (drawn by joining multiple low levels since April 7), and a breakdown indicates a bearish trend. At the time of writing on Monday, it trades down at around $165.40, approaching its critical support zone.
If SOL continues its correction and closes below $160 on a daily basis, it could extend the decline by 14.6% from its current levels to retest its May 6 low of $141.41.
The Relative Strength Index (RSI) on the daily chart reads 54, pointing toward its neutral level of 50, indicating fading bullish momentum. If the RSI moves below its neutral level of 50, it would give rise to strong bearish momentum and a sharp fall in Solana prices. The Moving Average Convergence Divergence (MACD) indicator is also switching to a bearish crossover on the daily chart. If the crossover occurs, it would confirm another sell signal.
SOL/USDT daily chart
Another sign of a bearish outlook. According to Coinglass’s data, SOL’s long-to-short ratio reads 0.85, the lowest level over a month. This ratio below one reflects bearish sentiment in the markets as more traders are betting on Solana’s price to fall.
Solana Long-to-short ratio chart. Source: Coinglass
However, if SOL finds support around the daily level at $160 and recovers, it could extend the recovery toward the next daily resistance at $184.13.
Copper price began forming a negative move, activating with the negativity of the main indicators, to settle near the extra support at $4.5000, facing negative pressures will increase the chances for breaking the current support, to open the way towards targeting extra negative stations, which might begin at $4.4500 reaching $4.3100.
The failure to break the current support might push the price to form mixed trading, and there is a new chance for targeting 50%Fibonacci correction level near $4.6600.
The expected trading range for today is between $4.4500 and $4.5600
Trend forecast: Bearish
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The GBPJPY pair remains affected by the negative pressures, which forces it to fluctuate below the extra support at 193.15 level, which forces it to delay the bullish rally on the current trading, while the stability of the moving average 55 above the support at 191.50, stochastic approach from 20 level, these factors make us wait for gathering the positive momentum, then begin targeting some of the positive stations, by its rally to 194.50 and 195.30.
While the decline below 191.50 and providing a negative close will confirm its move to the bearish track, to expect suffering big losses by reaching 190.40.
The expected trading range for today is between 192.20 and 194.10
Trend forecast: Bullish
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