Finding a good multivitamin for men can be a game changer when it comes to bridging nutritional gaps, enhancing overall health and addressing specific needs related to age, lifestyle or health conditions. Even with a balanced diet, it’s easy to fall short on essential nutrients due to factors like hectic schedules, dietary preferences or the natural effects of aging. That’s where multivitamins come in, offering a convenient way to get the vitamins and minerals your body needs to thrive.

“Even the most varied and balanced diet can lead to nutrient insufficiencies or deficiencies,” says Marjorie Nolan Cohn, clinical director of Berry Street, a personalized nutrition therapy service. These gaps, known as “nutrients of concern,” are often tied to men’s physiological needs, lifestyle habits and risk factors for chronic disease. While not everyone requires a supplement, the best multivitamin for men is one that aligns with health goals and dietary requirements.

For example, nutrient inadequacies are higher in older adults. According to dietitian Jillian Kubala, “Older adults are at risk for developing B12 and vitamin D deficiency for several reasons. As we age, our ability to properly absorb B12 declines due to low stomach acid levels. Vitamin D deficiency is also higher in older adults due to decreased sun exposure and reduced capacity to produce vitamin D from sunlight.” Cohn adds: “Minerals such as calcium, magnesium, zinc and potassium support men’s bones, heart and even blood pressure regulation — all of which are important as men age.”

Age, diet, activity level and health status can all affect your nutrient needs, making it harder for some men to hit their nutrient goals through food alone. Fortunately, there’s no shortage of multivitamins to choose from. Whether you follow a vegan diet, try to eat mostly organic or simply want to make sure your basic nutrient needs are covered, there’s a good option currently on the market. To find the best one for you, we spoke with two registered dietitians, researched over 20 products and tested 11 multivitamins.

A note on supplements:

The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine.

Best overall multivitamin for men

More multivitamins for men we like for 2025

Types of men’s multivitamins

When it comes to men’s multivitamins, there’s no one-size-fits-all solution. Different forms and formulations are designed to meet a variety of preferences, lifestyles and health needs. Here’s a breakdown of the most common types of men’s multivitamins and what makes each one unique.

• Gummy: Gummy vitamins are a good option for men who dislike swallowing pills. That said, because gummies are often high in added sugar and contain gelatin, they might not be the best option for men trying to manage their blood sugar levels or those following a vegan or vegetarian diet.

• Liquid: Liquid vitamins are also suitable for those who don’t like swallowing pills. Liquid vitamins may also be more quickly absorbed since your body doesn’t have to break down a capsule. The main downside is the limited number of liquid multivitamins to choose from.

• Capsules/tablets: The majority of men’s multivitamins are in the form of capsules or tablets. Soft gels tend to be easier to swallow. Soft gels might also be more readily absorbed than tablets because they contain liquid rather than powder ingredients.

• Age-specific: Nutrient needs change throughout our lifetimes. Additionally, as we age, certain health conditions become a bigger concern. For example, older men are more likely to experience symptoms of prostate enlargement. Age-specific multivitamins are formulated to address these changing concerns, making them a good choice for older adults.

• Athletic performance: Some multivitamins are formulated to meet the demands of highly active individuals. If you’re a competitive athlete, look for products that are certified safe for sport by NSF, Labdoor or Informed Sport. These certifications ensure the product is free from substances banned by most sporting organizations.

• Organic/whole food-based: Many companies offer whole food-based supplements, meaning the nutrients are derived from whole foods rather than being made in a lab. While some populations benefit from synthetic vitamins, food-based vitamins may be easier to digest. If you prefer to eat mostly organic, look for multivitamins that are USDA-certified organic.

• High potency: High-potency multivitamins offer higher doses of certain nutrients and might be a good option for men at an increased risk for multiple nutrient deficiencies. Just keep in mind that more isn’t always better, and high-dose supplements should only be taken when recommended by a healthcare professional.

• Vegan: While many products are technically vegan-friendly, if you follow a vegan lifestyle, it’s also worth looking for multivitamins that are cruelty-free or certified vegan. Some companies, like Future Kind, offer multivitamins specifically formulated to bridge common gaps in vegan diets.

Factors to consider when purchasing a men’s multivitamin

With seemingly endless multivitamin options on the market, finding the right one can feel overwhelming. Below, we’ve outlined the most important considerations to help you pick a multivitamin that supports your health goals while fitting your budget and dietary requirements.

• Age-specific formulation: Because nutrient needs and health concerns change as men age, it’s a good idea to look for a multivitamin formulated specifically for your stage of life.

• Nutrient content and dosages: The types and amounts of nutrients to look for largely depend on your diet, age, health status and activity level. That said, it’s generally best to look for a multivitamin containing a comprehensive array of nutrients. “A well-rounded multivitamin should cover your bases for B vitamins — including vitamin B12, folate and vitamin B6 — vitamin C, vitamin D and minerals like magnesium and zinc,” recommends Kabala. Unless you’re at risk for nutrient deficiencies, you likely don’t need a multivitamin offering extra high nutrient doses.

• Form: There are pros and cons to tablets, capsules, gummies and liquid vitamins, but ultimately, the best option is the one you feel comfortable taking.

• Artificial additives: When possible, look for products containing minimal (or zero) artificial additives, like colors, preservatives, fillers or sweeteners.

• Third-party testing: The only way to ensure your multivitamin contains the types and amounts of ingredients listed on the label is by choosing a product that’s tested for purity and potency by a third-party organization, like NSF or USP.

• Dietary restrictions: If you have dietary restrictions or allergies, carefully read ingredient labels. For severe food allergies, look for products manufactured in allergen-free facilities to minimize the risk of cross-contamination.

• Specific health goals: “There are so many products on the market specifically targeted towards men [and their specific health goals], including multivitamins advertised to improve fertility and sports performance. However, it’s best to do your research before purchasing a product advertised to improve a certain aspect of health to ensure it contains clinically verified ingredients in effective doses,” says Kubala.

• Value: A multivitamin is a recurring monthly expense, so it’s important to consider your budget. Luckily, there are high-quality multivitamins at virtually every price point.

How we chose men’s multivitamins

As a registered dietitian with nearly a decade of experience, I’ve spent years analyzing dietary supplements. Drawing on my expertise, I know what to look for in men’s multivitamins to ensure quality and effectiveness. I also have experience working with clients and family members, helping them decide which vitamins to buy to best suit their needs.

To add more insight, I consulted two fellow dietitians to gather their expert perspectives on which factors to prioritize when selecting a the best men’s multivitamin.

After researching over 20 products from more than 15 brands, our team — with the help of husbands, dads and friends — put 11 multivitamins to the test. Each product was evaluated over a minimum two week test period, with testers focusing on ease of use, taste, price and overall experience, ensuring we identified the best options for a variety of needs.

Other products we tested

While these vitamins didn’t make our final rankings, they still have a lot to offer and may be a great fit depending on your personal preferences and needs. Here’s a quick overview of other products we tested:

• Thorne Men’s Multi 50+: This multivitamin from Thorne is our runner-up for men over 50. As a dietitian, I appreciate its comprehensive formula, especially its high dose of selenium and inclusion of lutein. That said, many nutrients are present in amounts much higher than many men need. The multivitamin is also expensive and requires a daunting dose of six capsules per day.

• Mary Ruth’s Men’s Organic Multivitamin Liposomal: If you prefer liquid multivitamins, consider Mary Ruth’s men’s formulation. This multi is third-party tested and certified organic. While the vanilla peach taste is pleasant, our tester didn’t love the liquid’s thick consistency.

• Ritual Men’s Multivitamin 18+: These mint-essenced capsules are easy to swallow and third-party tested for microbes and heavy metals. Offering just 10 nutrients, the multivitamin isn’t as comprehensive as others on our list. That said, it could be worth considering for men who maintain a balanced diet and simply want to cover a few nutritional gaps.

FAQs

Do men really need to take a multivitamin?

While it’s possible to meet your nutrient needs through diet alone, many men benefit from a multivitamin or a single nutrient supplement, like vitamin D. The best way to assess whether a multivitamin might be useful is by having a registered dietitian or other health care professional evaluate your diet.

What is the difference between a men’s multivitamin and a regular multi?

Men’s multivitamins are generally formulated to contain types and amounts of nutrients that are particularly important for men’s health. For example, ingredients like saw palmetto may benefit prostate health. They also tend to be free of iron and copper, since men need lower amounts of these nutrients than women. Still, as Cohn warns, “Some men’s multivitamins are the exactly the same as a ‘regular’ multivitamin, just with a different label and a higher price tag.” For the reason, it’s important to pay attention to ingredient details.

When is the best time to take a multivitamin?

According to Cohn, “The best time to take a multivitamin is when you will remember and keep consistent! There are no rules as to when to take a multivitamin. However, if your multivitamin contains iron, you may want to take it before bed [to avoid stomach upset].” Similarly, if you have a sensitive stomach, it’s a good idea to take your multivitamin with food to minimize the potential for stomach upset.

Can multivitamins interfere with medications?

Yes, multivitamins may contain nutrients or other active ingredients that can increase or block the effectiveness of certain medications. If you’re taking prescription medications, it’s important to talk with a doctor or registered dietitian before trying any new supplements, including a multivitamin.

Are there any side effects of taking men’s multivitamins?

According to Kubala, “Multivitamins are generally considered safe. However, many multivitamins targeted towards men contain herbs and other ingredients that may not be safe for everyone, especially men on certain medications and those who have certain health conditions.” For this reason, it’s important to consult with your doctor before adding supplements to your routine. Additionally, some multivitamins may be harder to digest than others and can cause stomach upset when taken on an empty stomach.

Should men be wary of supplements containing high amounts of vitamin E?

According to Cohn, “Some research indicates that a high dose of vitamin E is linked with an increased risk of developing prostate cancer. However, it’s important to emphasize that research varies greatly, and vitamin E is a useful nutrient [with many benefits]. Because it is so beneficial, most males can supplement with vitamin E found in a multivitamin. However, for those at risk of or with existing prostate conditions, high doses of vitamin E may be harmful. Always ask your registered dietitian or doctor for individualized advice regarding vitamin E supplementation.”

Meet our experts

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

Fitting all your nutrient needs into three meals a day? Easier said than done. Even with the best intentions, life happens, so a multivitamin can be a convenient way to fill nutritional gaps. “I like to look at a multivitamin as a safety net — it ensures you are getting all of the nutrients you need, even if you are eating a balanced diet,” says Bridget Isaacs, registered dietitian of Nutrition by Bridget, who also points out that its possible to eat a balanced diet but to still come up short on some nutrients.

That said, choosing the right multivitamin is no small task. A trip to the pharmacy or supplement aisle reveals hundreds of brands and options, each with different formulations, quality and price points. There are multivitamins tailored to every lifestyle, dietary preference, health concern and age or gender-specific need. The choices can feel overwhelming.

To help you make an informed decision, we consulted three registered dietitians to break down what to look for in a multivitamin and the key differences between various types. Using their feedback and my own decade of experience as a registered dietitian, we researched products from over 15 brands and put 16 different multivitamins to the test to find the best multivitamins for 2025.

A note on supplements

The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your healthcare provider before adding a dietary supplement to your routine.

Best overall multivitamin

More multivitamins we like for 2025

Types of multivitamins

Choosing the right multivitamin isn’t as simple as grabbing the first bottle you see on the shelf. Multivitamins come in various formulations tailored to specific life stages, health needs and preferences. Here’s a breakdown of the most common types:

• Men’s: Formulated to meet men’s unique nutrient needs, these are typically iron-free and higher in zinc, B vitamins and vitamins A, C and K. Some may also include extras like CoQ10 to support prostate health, fertility or sports performance.

• Women’s: Designed for women’s specific health concerns, these are higher in iron and folic acid to support menstruation and fertility. Many also include herbs or nutrients to address bone health, hot flashes or hormone balance.

• Prenatal: Created for pregnancy and breastfeeding, these contain higher amounts of key nutrients to meet the increased demands of this life stage. Some also include ginger to help combat morning sickness.

• 50+: Tailored for adults over 50, these typically provide more vitamin D and B12 while reducing iron content to match changing nutrient needs and deficiency risks. These products often contain antioxidants and other nutrients to support healthy aging, including eye, heart and brain health.

• Children’s: Between periods of immense growth, brain development, physical activity and bouts of picky eating, kids’ nutrient needs are constantly evolving. Children’s vitamins are formulated for specific ages and often contain sweeteners or flavors to make them more palatable. Kids metabolize nutrients differently than adults, making them more prone to nutrient toxicities. For this reason, choosing a kid’s vitamin that’s specifically formulated for their age is essential.

• Gummy: Gummy vitamins are popular for their ease of use and sweet taste. However, because they’re typically made with added sugars and gelatin, they aren’t always suitable for people trying to manage their blood sugar levels or those following a vegan diet. If you have kids in your house, keep gummy vitamins tightly sealed and out of reach.

• Liquid: Liquid vitamins are a good option for people who dislike swallowing pills. Plus, the nutrients in liquid multivitamins are typically more readily absorbed than those in pill or capsule form. The downside? There aren’t as many options, and they don’t always taste great.

• Capsules/tablets: The vast majority of adult multivitamins are capsules or tablets. Soft gel capsules are more expensive than tablets but are easier to swallow, digest and absorb.

• Athletic performance: Some multivitamins include nutrients, like CoQ10, to support athletic performance and recovery. Highly active individuals often have greater nutrient demands, so many sports multivitamins contain elevated levels of specific vitamins and minerals.

• Organic and whole-food-based: These multivitamins derive nutrients from real foods rather than synthetic nutrients made in a lab. While synthetic nutrients benefit some, whole-food-based nutrients may be higher quality and easier to absorb. If eating organic is a priority, look for USDA-certified options.

• High-potency: These contain higher doses of vitamins and minerals and are designed for those with significant nutrient deficiencies. However, consult a healthcare professional before use.

• Vegan: Made without animal-derived ingredients, these are perfect for those following plant-based diets. If animal welfare matters to you, look for cruelty-free or certified vegan products.

Factors to consider when purchasing multivitamins

Finding the right multivitamin doesn’t have to be complicated, but it does require a little strategy. Are you aiming to target specific health goals, or do you just need something to fill small nutritional gaps? No matter your needs, here are some considerations when looking for the best multivitamin:

• Nutrient content and dosages: Choose a multivitamin with a formulation that aligns with your nutritional needs and lifestyle. Gender- and age-specific options can help address unique requirements, like higher iron for women or increased vitamin D for older adults.

• Form: The best multivitamin is the one you’ll actually take. Softgels are generally easier to swallow than tablets, but gummies or liquid options can be great alternatives if you can’t swallow pills.

• Artificial additives: Aim for products with minimal artificial additives for a cleaner supplement. Avoid unnecessary colors, flavors, sweeteners, fillers or preservatives whenever possible.

• Third-party testing: Opt for a multivitamin that’s undergone third-party testing by trusted organizations such as NSF or USP to guarantee the label accurately reflects the contents within.

• Dietary restrictions: If you follow a specific diet or have allergies, look for products that align with your needs, such as vegan, gluten-free or dairy-free options. If you have severe allergies, consider supplements made in allergen-free facilities to minimize the risk of cross-contamination.

• Specific health goals: Select a multivitamin with scientifically backed ingredients for targeted support. Whether you need support for heart health, bone strength or prostate health, a tailored formula can make a difference.

• Value: You don’t have to break the bank to find a quality multivitamin. Compare serving sizes and ingredient quality to find an option that fits your budget while still delivering the necessary nutrients.

How we chose multivitamins

Selecting the best multivitamin was no easy task. As a registered dietitian with nearly a decade of experience in dietary supplements, I’ve dedicated myself to staying current with the latest products and research to provide informed recommendations. To complement my expertise, I consulted with three fellow registered dietitians to gather additional insights on multivitamins and key considerations, including the ongoing debate between synthetic and whole food-based formulations.

After an in-depth review of more than 30 products from more than 15 brands, our team — assisted by family and friends — rigorously tested 16 multivitamins. Each product was evaluated for at least two weeks for factors such as ease of use, taste, cost and overall user experience.

FAQs

How often should I take a multivitamin?

Taking a multivitamin consistently is key to reaping its full benefits. “Always follow directions on the label, but best practice is taking a multivitamin daily,” says Isaacs. Regular daily use helps fill nutritional gaps and ensures your body receives a steady supply of essential vitamins and minerals. Remember, the exact dosage and timing may vary by product, so always check the label for specific instructions tailored to your chosen supplement.

Are multivitamins necessary if I eat a balanced diet?

If your diet is well-rounded and nutrient-rich, multivitamins might not be necessary. However, certain gaps can still occur, making supplementation helpful.

Registered dietitian Emily Hulse of Emily Grace Nutrition, explains, “Certain conditions or dysfunctions in our bodies may reduce how much we can digest and absorb nutrients from even the most balanced diet.” Factors like age, medical conditions and lifestyle can influence nutrient absorption and create deficiencies. To determine if a multivitamin is right for you, consult a healthcare professional or registered dietitian who can assess your needs.

What is the difference between synthetic and whole-food multivitamins?

Synthetic multivitamins are made using nutrients created in the lab, whereas whole-food multivitamins derive most of their nutrients from food sources. The debate over which is better remains ongoing, but some studies suggest that whole-food-based nutrients may be easier for the body to absorb.

Ultimately, the choice between synthetic and whole-food multivitamins depends on your preferences, health needs and budget. Both types can provide essential nutrients to support your overall wellness.

Can multivitamins cause side effects?

Multivitamins can sometimes lead to gastrointestinal side effects, such as nausea, especially if taken on an empty stomach. Additionally, certain nutrients can become toxic when consumed in excessive amounts. For this reason, it’s important to follow dosing directions and avoid doubling up on multivitamins or other supplements, says Jessica M. Kelly, registered dietitian of Nutrition That Heals, LLC.

How do I choose the right multivitamin for my age and gender?

The best way to determine the right multivitamin for your needs is to work with a registered dietitian. They’ll consider factors like your diet, health history, wellness goals, physical activity level, age and gender. It’s also crucial to look for a product made by a reputable brand that has been tested for purity and potency, ideally by a third-party lab.

Other products we tested

Not every multivitamin made the cut for our top rankings, but several products still stood out for specific needs or preferences. Here’s a closer look at those that didn’t quite make the top tier but are worth considering for the right person:

• EllaOlla Toddler’s Unflavored Multivitamin: We appreciated the concept of EllaOlla’s powder multivitamin for toddlers, which also comes in a version for older kids. The formula is comprehensive and free of added sugars, making it a thoughtful choice for parents. However, it is on the pricier side, and its effectiveness can be tricky to gauge if your toddler doesn’t entirely consume the food or drink it’s mixed into.

• MegaFood Women’s Once Daily: This whole food women’s multi is a good option if you prefer to take your multivitamin on an empty stomach. But, its rougher texture and larger size make the capsule harder to swallow than other women’s multivitamins we tried.

• MegaFood Men’s Advanced 55+: As with all MegaFood supplements, we’d love to see third-party testing done to confirm its potency and purity. Still, thanks to its high dose of vitamins D and B12, MegaFood Men’s Advanced 55+ is one of our top picks for men over 50. We also like that it includes selenium and choline, two nutrients essential for brain health as we age.

• Mary Ruth’s Liquid Morning Multivitamins: For those who dislike swallowing pills, Mary Ruth’s line of liquid morning multivitamins is worth considering. The products are third-party tested and available in sweetened and unsweetened varieties. While our testers liked the flavors, they weren’t a fan of the vitamin’s thick consistency.

• Optimum Nutrition Opti-Women: This multivitamin is a solid choice for active women who may struggle to meet their iron needs through diet alone. Although the product lacks third-party certification, we appreciate that all Optimum Nutrition products are manufactured in Informed Sport-certified facilities, ensuring quality production standards. The formula’s high nutrient doses and inclusion of herbs are noteworthy, though they may warrant consideration depending on individual needs — not all herbs are appropriate for all individuals.

• Thorne Men’s Multi 50+: If you can overlook the requirement of taking six capsules daily, this multivitamin for men over 50 is an outstanding option. Backed by Thorne’s trusted reputation for high-quality supplements, it’s designed for optimal absorption and includes key nutrients like vitamin B12 and selenium, essential for promoting healthy aging.

Meet our experts

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.

Have you ever considered swapping out your daily cup (slash-pot!) of coffee with green tea, but wondered if it would make a difference? According to those who have done it, the swap is a total game-changer. In a Reddit post, several people reveal what happened when they stopped drinking coffee and started drinking tea instead. We also consulted with Serena Poon, Celebrity Certified Nutritionist & Longevity Wellness Advisor, asking her to weigh in on the swap.

More Calm, Less Anxiety, Sustained Energy, Less Shakes

“I feel more calm, less anxiety,” one person writes. Another adds that they experienced “a more sustained energy with less spike and crash.” “Less shakes, less anxiety,” a third chimes in. “Coffee is when I need that jolt, but tea is a gentle awakening in the morning.”

Weight Support

According to Poon, these aren’t the only benefits. “If you’re thinking about swapping your morning coffee for a gentler ritual, green tea is a great option,” she says, revealing “some powerful, science-backed reasons” to make the shift. The first? Weight support. “Green tea is a natural metabolism booster, thanks to its combination of catechins and caffeine. While it’s not a magic bullet, incorporating green tea into a healthy lifestyle can gently support fat oxidation and weight maintenance. Choose organic, fair-trade varieties for best results,” she says.

Powerful Dose of Antioxidants

“Green tea is rich in catechins, especially EGCG, a potent antioxidant that helps neutralize harmful free radicals. These compounds support cellular health, reduce oxidative stress, and may even slow the aging process from the inside out,” says Poon.

Skin Protection and Radiance

“EGCG not only protects the skin from UV damage but also supports collagen integrity and skin regeneration. Green tea may help soothe inflammatory skin conditions like eczema and dandruff while promoting a healthy, radiant glow. The natural caffeine and tannins in green tea can also reduce puffiness,” she continues.

Immune System Support

“Green tea delivers powerful immune-boosting compounds, including EGCG, that reduce inflammation, enhance immune cell function, and inhibit viral and bacterial replication. It also supports gut health, a key factor in immune resilience,” Poon maintains.

Healthy Cholesterol Levels

“Studies show that regular consumption of green tea can help lower LDL (bad) cholesterol while preventing the decline of HDL (good) cholesterol. This makes it a heart-smart choice for daily sipping,” says Poon.

Calmer Energy + Nervous System Support

“Green tea contains L-theanine, an amino acid that works synergistically with caffeine to give you sustained mental focus without the jitters, cortisol spikes, or crashes that coffee can cause. It’s a beautiful way to energize while protecting your adrenals and balancing your mood,” Poon reveals.

Brain Protection + Cognitive Clarity

“Thanks to powerful antioxidants like EGCG, green tea may support memory, learning, and long-term brain health. It enhances calm alertness while protecting neurons from oxidative stress—important for reducing the risk of age-related cognitive decline,” Poon continues.

Oral Health Assistance

Green tea naturally fights the bacteria that cause cavities, gum disease, and bad breath. “It’s a gentler option than acidic coffee and supports a healthier smile—inside and out,” Poon continues.6254a4d1642c605c54bf1cab17d50f1e

Hormone + Blood Sugar Balance

“For women navigating hormonal imbalances like PCOS or estrogen dominance, green tea helps reduce inflammation and supports better insulin sensitivity—without the potential blood sugar rollercoaster that can come with some coffee habits,” Poon concludes.

Sign up for our newsletter!