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21 03, 2025

GBP/JPY Forecast Today 21/03: Eyeing 195 Resistance (Video)

By |2025-03-21T12:49:19+02:00March 21, 2025|Forex News, News|0 Comments

  • The British pound initially plunged during the trading session against the Japanese yen but has turned around to show signs of life.
  • Again, at this point, the 200 day EMA looks as if it is offering support right along with the 50 day EMA.
  • I think we probably get a run toward the 195 yen level at this juncture.

If we can break above there, then I think you really start to see the British pound punish the Japanese yen. The Bank of Japan seemed a little wishy-washy as it were about interest rate hikes. The British pound is offering quite a bit more in the way of swap than the Japanese yen is. In fact, the official bank rate vote tally was a little bit more hawkish than anticipated coming out of London during the day. So that has a lot to do with what we are seeing here.

I Remain Bullish Overall

With this, I would be somewhat bullish. I recognize that there’s a lot of fear out there and the Japanese yen can be enticing during those times, but it certainly looks like somebody is willing to jump into this pair and take advantage of cheap British pounds. I have no interest in trying to get short of this market, at least not at the moment and at this point would be watching the 50 day EMA as a potential signal, which is just below the lows of the session, right around the 191.90 yen level. Expect a lot of noise, expect a lot of choppiness, but I do think at this point in time, it looks like we’re going to try to rally back towards that crucial 195 yen level. A move above there opens up another 300 pips to the upside.

Ready to trade our daily forecast and analysis? Here’s a list of some of the top forex brokers UK to check out.

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21 03, 2025

Matcha tea, a new ally against stress

By |2025-03-21T12:47:27+02:00March 21, 2025|Dietary Supplements News, News|0 Comments


Friday, 21 March 2025, 11:18

If you have trouble calming your nerves, you’ve probably left certain caffeine-inclusive drinks off your radar. Among them you’ve probably also vetoed matcha tea. Well, maybe you need to switch sides and bring matcha into the rituals you deploy to help you de-stress. Scientific research has highlighted its power against the two great evils of today’s society: stress and anxiety.

You’ve probably noticed that this infusion has been topping the rankings of cool and healthy drinks for years. It is not claptrap at all, it is a drink with many beneficial properties. Of course, it is also a rather odd beverage because it is not an ordinary tea. “Matcha tea comes from the same plant as green tea, Camellia sinensis L, but while we drink the latter as an infusion, we buy matcha in powdered form,” explains Mireia Obón-Santacana, a lecturer at the Universitat Oberta de Catalunya (Open University of Catalonia, UOC) Health Sciences Department. It’s not a fanciful notion nor clever marketing, this tea is turned into powder because this way we consume the whole plant, which helps to preserve its natural properties, thereby yielding more benefits. In other words, the goodness is more concentrated.

One of its main and best-known benefits is that it has a “high concentration of antioxidants”, says Paula Serrano, dietician-nutritionist and member of the Spanish Academy of Nutrition and Dietetics . This is because another of its characteristics when it is grown is that it is kept in the shade for 21 days before harvesting. Its antioxidant power is due to its polyphenols, says Obón-Santacana, “almost as effective as vitamin C, E, carotene and tocopherol” and to “catechins, which help neutralise free radicals and can reduce the risk of chronic diseases”, adds Serrano.

Furthermore, that’s not the only good thing about matcha, whose name comes from two Japanese words: ‘ma’, which means to pulverise, and ‘cha’, which is tea. It turns out that it is also a great source of another very trendy compound: L-theanine. This is an amino acid with proven effects against stress and anxiety. According to several studies, together with caffeine, which is present in matcha, it makes a perfect couple, helping us to focus our attention on something while also relaxing us.

“Preliminary studies show that L-theanine can counteract the stimulation of caffeine in the nervous system. So it would help to improve our energy while increasing our concentration,” says the UOC professor. This is through “the dopamine-serotonin relationship”, the neurotransmitters of happiness and well-being. In other words, this amino acid “could increase the release of dopamine and promote the concentration of serotonin”. A 2021 study had already made this observation.

How to know it’s good matcha

However, the quality of the raw material must be monitored in order to benefit from all its properties. To those points already mentioned, we should add its “anti-inflammatory, anti-diabetic and gut microbiota modulating properties”, says Serrano. Is the most expensive one better? Factors such as geographical conditions, climate and storage time have a significant influence on its phytochemical composition and antioxidant properties,” is the advice from Obón-Santacana. Of course, you also have to consider which is better: whether to take it once a day or once a month because it is expensive.

However, there are three other things that give us clues about matcha quality. The first is its bitter taste: experts say that it should actually taste sweet and fresh and that it should taste nutty. So, if this is not the case, it may be because it is bad or because we have overdone it with the quantity going into our mug.

The second trick to know that you are not being taken for a ride is the colour. Matcha is very attractive because of its green hue, but be wary if it is fluorescent or yellow. The third and final check to apply has to do with the foam. When preparing the infusion, it is vital to whisk the powder with the water. This is done with a special instrument made of bamboo. The foam should easily dissipate. If, in spite of whisking for a long time, the foam is still present… well, that is a bad sign.

– Does it have to be made only with water?

– Its health properties are also influenced by the liquid in which the matcha tea is prepared and dissolved.

How to prepare matcha

The right temperature

Storage

The daily dose



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21 03, 2025

Forbes 30 Under 30 Expert Says Dogecoin Will Soar as Falling Wedge Breakout Looms—Here’s His Target

By |2025-03-21T12:40:19+02:00March 21, 2025|Crypto News, News|0 Comments

A prominent market analyst, Forbes 30 under 30 and Seen On FOX, CNBC, has shared a bullish outlook for Dogecoin, the largest meme coin by market cap, amid an imminent structural breakout with his 1.3M X followers.

DOGE has set its sights on a breakout amid recent bullish price developments. For perspective, the doggy-themed meme coin surged to an intraday high of $0.18 on Thursday, spurred by a broader market bullishness from Wednesday’s dovish FOMC meeting.

While Dogecoin retraced considerably from the high to close at around $0.1694, a recent analysis suggests the imminent resumption of another bullish rally. This is because the token is nearing a structural breakout, which could spur a retest of its January price high.

Dogecoin Nears Breakout

Carl Moon, a prominent market pundit and founder of the Moon Show, highlighted this bullish price development on DOGE’s daily timeframe in an X post on Thursday. He shared that the asset looks set to breach above a multi-month falling wedge.

Interestingly, Dogecoin has trended within this channel since its January high of $0.4350, making lower highs and lower lows. With the leading meme coin’s price trend getting tighter within the wedge, its recent surge to $0.18 has pushed it to the structure’s tip.

Dogecoin’s Falling Wedge/Carl Moon

Moon identified that the token is nearing a breakout, speculating a notable upside if it successfully defies the price structure. He predicted Dogecoin would “absolutely fly” to $0.434, 157% away from its current market price.

Notably, the analyst’s target correlates with the price high of the falling wedge, attained two days before Donald Trump’s inauguration. DOGE needs to close above $0.185 on the daily timeframe or risk revisiting the channel’s bottom.

Dogecoin Holds Crucial Support

With Dogecoin nearing a breakout, it still holds key support between $0.16 and $0.17. Analyst “Whalesdesk” identified this support area in a recent report, stressing its importance for higher prices.

His commentary identifies that if Dogecoin keeps holding the demand zone, it could surge to a four-year high of $0.60. Meanwhile, Whalesdesk highlighted the token’s path to the multi-year high, including a stop at $0.30 and $0.45, close to Moon’s price target.

Moreover, recent network catalysts suggest confidence in Dogecoin’s predicted upward trajectory. Bullish sentiments from incessant whale accumulations and the surging user participation in the Dogecoin network could catalyze the scintillating northward drive.

In the meantime, DOGE trades at $0.1696, up a mere 1.13% in the past week.

DisClamier: This content is informational and should not be considered financial advice. The views expressed in this article may include the author’s personal opinions and do not reflect The Crypto Basic opinion. Readers are encouraged to do thorough research before making any investment decisions. The Crypto Basic is not responsible for any financial losses.

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21 03, 2025

XAG/USD flirts with weekly low, just above $33.00 mark

By |2025-03-21T10:53:25+02:00March 21, 2025|Forex News, News|0 Comments


  • Silver remains under some selling pressure for the third successive day on Friday.
  • Acceptance below the 23.6% Sibo. level supports prospects for additional losses.
  • The mixed technical setup warrants some caution for aggressive bearish traders. 

Silver (XAG/USD) attracts some sellers for the third successive day on Friday and slides to the $33.00 neighborhood during the Asian session, back closer to a one-week low touched the previous day. 

From a technical perspective, the XAG/USD now seems to have found acceptance below the 23.6% Fibonacci retracement level of the recent upswing from the late February low, around the $30.80 region. This supports prospects for deeper losses. However, oscillators on the daily chart – though they have been losing traction – are still holding in positive territory. Hence, any further decline is more likely to find decent support near the 38.2% Fibo. level, around the $32.95-$32.90 zone. 

Bearish traders might wait for a sustained break below the said area before positioning for an extension of the retracement slide from the $34.20-$34.25 region, or the highest level since October touched on Tuesday. The XAG/USD might then accelerate the fall towards the 50% Fibo. level, around the $32.55-$32.50 zone, before eventually dropping to the $32.00 mark or the 61.8% Fibo. level. A convincing break below the latter will suggest that the white metal has topped out in the near term.

On the flip side, the 23.6% Fibo. level, around the $33.40 region, could act as an immediate hurdle. Some follow-through buying beyond the Asian session high, around the $33.55 area, has the potential to lift the XAG/USD towards the $34.00 mark en route to a multi-month peak, around the $34.20-$34.25 zone. This is followed by barriers near the $34.55 area and the $34.85 region, or a multi-year peak touched in October, which if cleared will be seen as a fresh trigger for bullish traders. 

Silver daily chart

Silver FAQs

Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.

Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.

Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.

Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.

 



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21 03, 2025

BoE’s cautious tone fails to lift Pound Sterling

By |2025-03-21T10:48:19+02:00March 21, 2025|Forex News, News|0 Comments

  • GBP/USD trade below 1.2950 in the European session on Friday.
  • The Bank of England left the policy rate unchanged at 4.5%, as expected.
  • The pair’s near-term technical outlook points to a buildup of bearish momentum.

GBP/USD stays on the back foot and trades below 1.2950 after closing in negative territory on Thursday. The pair’s technical outlook highlights a buildup of bearish pressure in the near term.

British Pound PRICE This week

The table below shows the percentage change of British Pound (GBP) against listed major currencies this week. British Pound was the weakest against the Canadian Dollar.

  USD EUR GBP JPY CAD AUD NZD CHF
USD   0.45% 0.04% 0.40% -0.42% 0.62% -0.20% -0.15%
EUR -0.45%   -0.53% -0.44% -0.86% 0.03% -0.64% -0.63%
GBP -0.04% 0.53%   0.41% -0.54% 0.54% -0.15% -0.17%
JPY -0.40% 0.44% -0.41%   -0.81% 0.01% -0.54% -0.67%
CAD 0.42% 0.86% 0.54% 0.81%   0.84% 0.22% -0.28%
AUD -0.62% -0.03% -0.54% -0.01% -0.84%   -0.66% -0.64%
NZD 0.20% 0.64% 0.15% 0.54% -0.22% 0.66%   0.03%
CHF 0.15% 0.63% 0.17% 0.67% 0.28% 0.64% -0.03%  

The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).

The Bank of England announced on Thursday that it left the policy rate unchanged at 4.5%, as widely expected. Only one policymaker, Swati Dhingra voted in favor of a 25 basis points (bps) rate cut. In the policy statement, the BoE reiterated that it will stick to a “gradual and careful” approach to removing policy restrain, adding that the policy will need to remain restrictive for sufficiently long. Although the BoE’s cautious on further easing limited Pound Sterling’s losses, it failed to support the currency in a noticeable way.

Meanwhile, the US Dollar (USD) held its ground on the back of upbeat data releases and didn’t allow GBP/USD to gain traction. 

The Initial Jobless Claims in the US came in at 223,000 in the week ending March 15, the US Department of Labor reported on Thursday. This reading came in below the market expectation of 224,000. Additionally, Existing Home Sales increased by 4.2% in February, following January’s 4.7% drop and Philadelphia Fed Manufacturing Index arrived at 12.5 in March, surpassing analysts’ estimate of 8.5.

In the absence of high-tier data releases, the risk sentiment could drive the pair’s action heading into the weekend. After posting marginal gains in the Asian session, US stock index futures turned south and were last seen losing between 0.2% and 0.3% on the day. A risk-averse market atmosphere in the second half of the day could support the USD and weigh on GBP/USD.

GBP/USD Technical Analysis

GBP/USD trades in the lower half of the ascending regression channel, and the pair closed the last 4-hour candle below the 20-period and the 50-period Simple Moving Averages (SMA). Additionally, the Relative Strength Index (RSI) dropped to its lowest level since late February near 40, reflecting a buildup of bearish momentum.

Looking south, first support could be spotted at 1.2900 (static level, round level) ahead of 1.2870 (100-period SMA) and 1.2850 (lower limit of the ascending channel). On the upside, 1.2950 (50-period SMA, static level) aligns as first resistance before 1.2990-1.3000 (static level, round level, mid-point of the ascending channel) and 1.3040 (static level).

Pound Sterling FAQs

The Pound Sterling (GBP) is the oldest currency in the world (886 AD) and the official currency of the United Kingdom. It is the fourth most traded unit for foreign exchange (FX) in the world, accounting for 12% of all transactions, averaging $630 billion a day, according to 2022 data. Its key trading pairs are GBP/USD, also known as ‘Cable’, which accounts for 11% of FX, GBP/JPY, or the ‘Dragon’ as it is known by traders (3%), and EUR/GBP (2%). The Pound Sterling is issued by the Bank of England (BoE).

The single most important factor influencing the value of the Pound Sterling is monetary policy decided by the Bank of England. The BoE bases its decisions on whether it has achieved its primary goal of “price stability” – a steady inflation rate of around 2%. Its primary tool for achieving this is the adjustment of interest rates. When inflation is too high, the BoE will try to rein it in by raising interest rates, making it more expensive for people and businesses to access credit. This is generally positive for GBP, as higher interest rates make the UK a more attractive place for global investors to park their money. When inflation falls too low it is a sign economic growth is slowing. In this scenario, the BoE will consider lowering interest rates to cheapen credit so businesses will borrow more to invest in growth-generating projects.

Data releases gauge the health of the economy and can impact the value of the Pound Sterling. Indicators such as GDP, Manufacturing and Services PMIs, and employment can all influence the direction of the GBP. A strong economy is good for Sterling. Not only does it attract more foreign investment but it may encourage the BoE to put up interest rates, which will directly strengthen GBP. Otherwise, if economic data is weak, the Pound Sterling is likely to fall.

Another significant data release for the Pound Sterling is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period. If a country produces highly sought-after exports, its currency will benefit purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.

 

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21 03, 2025

Consumer Reports on Lipozem Weight

By |2025-03-21T10:46:26+02:00March 21, 2025|Dietary Supplements News, News|0 Comments


LAKELAND, Fla., March 21, 2025 (GLOBE NEWSWIRE) — Lipozem is reshaping the weight loss arena, which has long been saturated with countless diets, grueling exercise regimens, and expensive medications. Rather than temporary solutions, Lipozem addresses what experts increasingly recognize as the real obstacle: inflammation within fat cells. With a revolutionary turmeric-powered formula developed by Dr. Julian Ross, Lipozem targets this inflammation directly, facilitating remarkable transformations without the need for extreme dieting or exhausting workouts.

Consumer reports highlight unprecedented results with Lipozem, sharing stories of individuals dropping 92 lbs in just 3 months, 33 lbs in 4 weeks, or simply regaining lost confidence and vitality. Users emphasize that these dramatic outcomes occur naturally, aligning with their lifestyle rather than disrupting it.

Lipozem is reshaping how people approach weight loss, and here we provide a comprehensive review supported by real consumer insights. Discover exactly how Lipozem addresses the underlying causes of stubborn weight gain, explore inspiring personal success stories, and learn why Dr. Ross believes a simple 15-second daily turmeric hack may rival traditional weight-loss methods. See why so many are calling Lipozem the weight-loss breakthrough of 2025—and decide if it could be your key to a leaner, healthier future. (Special Deal) Tap Now Here to Secure Lipozem with an Incredible Discount.

Lipozem Weight Loss Reveal: Consumer Reports Discuss Lipozem Supplement Results

Lipozem arrives in the weight loss market with a distinctive claim: by reducing inflammation within fat cells, it jumpstarts your body’s natural fat-burning processes around the clock. Consumer reports support that Lipozem’s turmeric-based formula doesn’t just temporarily boost metabolism—it enables sustained fat burning by tackling the root cause of stubborn weight. Thousands have shared their transformative experiences, highlighting their newfound freedom from cyclical dieting frustrations and the joy of lasting results without extreme dieting or exhausting workouts.

Real-World Transformations with Lipozem

Stories of remarkable transformations illustrate the true potential of consistent Lipozem use:

  • 92 lbs in 3 Months Once with Lipozem: A 39-year-old mother from Florida lost an astonishing 92 lbs within three months using Lipozem. She describes the process as effortless, crediting the supplement’s unique ability to eliminate inflammation in fat cells rather than forcing restrictive diets or punishing exercise routines.
  • 33 lbs in 4 Weeks Once with Lipozem: Inspired by success stories she saw online, another consumer tried Lipozem out of curiosity and quickly shed 33 lbs in just four weeks. She attributes her rapid success to Lipozem’s effectiveness at removing toxic inflammation, finally allowing her body to naturally burn fat.
  • 41 lbs in 5 Weeks Once with Lipozem: One middle-aged man reported a loss of 41 lbs in about five weeks, praising Lipozem for helping him effortlessly restore normal metabolic function. He appreciates the freedom to maintain moderate activity levels and regular eating habits while still achieving consistent weight loss.

These consumer testimonials consistently highlight Lipozem’s ease, swift results, and superior effectiveness compared to traditional dieting strategies like restrictive eating, fasting, or intense exercise regimens. Users emphasize that Lipozem’s targeted anti-inflammatory approach addresses the hidden issue sabotaging their weight loss efforts, offering a more sustainable and enjoyable pathway to a healthier body.

Lipozem & The 15-Second Turmeric Hack

Lipozem’s remarkable success stories often come down to a simple, 15-second morning ritual built around turmeric. Users begin their day by taking one Lipozem capsule, instantly providing the body with powerful inflammation-fighting nutrients that activate continuous fat burning. More than just a passing trend, turmeric’s primary compound—curcumin—is scientifically proven to calm inflammation, particularly in stubborn fat cells. Dr. Ross emphasizes curcumin as the “linchpin” of Lipozem’s effectiveness, describing it as “eight times more effective than typical diets and five times safer than weight loss injections.” Whether you’re a busy parent juggling multiple responsibilities or an office professional tied to your desk, dedicating just 15 seconds to Lipozem in the morning is enough to ignite your body’s fat-burning processes around the clock.

Lipozem Supplement Breakdown: Consumer Reports Examine Lipozem Weight Loss Claims

Lipozem consistently draws attention from consumer reporters who ask, “Why does Lipozem succeed where other methods fail?” The answer lies in a groundbreaking understanding of weight gain, rooted in fat-cell inflammation. Rather than simply boosting short-term metabolism, Lipozem leverages turmeric’s potent active ingredient, curcumin, to directly address inflammation in fat tissue—a factor scientifically validated by studies from renowned institutions such as Harvard and Johns Hopkins. This targeted, turmeric-based approach positions Lipozem as the first all-natural supplement designed to reduce chronic inflammation at the cellular level, rather than relying on fleeting metabolism spikes.

  • Root Cause Focused: According to recent studies from prestigious institutions like Harvard and Johns Hopkins, chronic inflammation within fat tissues significantly hampers the body’s ability to shed weight. Lipozem directly addresses this underlying inflammation, setting it apart from supplements offering superficial, temporary results.
  • Lipozem is Eight Times More Effective Than Keto: Dr. Ross emphasizes that Lipozem’s innovative formulation has proven “eight times more effective than Keto” and “five times safer than weight loss injections.” Rather than enduring the restrictive macros of diets like keto, consumers find Lipozem easier and more sustainable due to its unique inflammation-fighting properties.
  • Lipozem is Satisfying, Not Starving: Unlike traditional diets that often leave users irritable, hungry, or overwhelmed by cravings, Lipozem users consistently report feeling energized, comfortable, and satiated. By avoiding severe calorie reductions and restrictive eating, Lipozem delivers results without the typical feelings of deprivation or metabolic disruption.

Consumer experiences consistently highlight Lipozem’s ease of integration into daily life and its effectiveness in resolving the hidden inflammation sabotaging typical weight loss efforts. For many who have struggled with traditional methods, Lipozem represents a revolutionary shift—solving underlying issues that conventional diets or intense exercise regimens overlook. (Exclusive Offer) Click Here to Unlock Lipozem at an Amazing Discount.

Unveiling Lipozem Complaints: Consumer Reports on Lipozem Weight Loss Potential

Lipozem, despite widespread acclaim, naturally has its skeptics. Consumer reports frequently acknowledge a handful of critiques alongside glowing success stories, providing a balanced perspective on Lipozem’s potential as a weight loss supplement:

  • Limited Availability and Price Concerns Once with Lipozem: Some consumers voice frustration that Lipozem is available primarily through the official website rather than local retail outlets, making it less convenient for immediate purchases. Additionally, budget-conscious buyers occasionally raise concerns over its price point, given the premium-quality turmeric and rigorously sourced ingredients. In response, Dr. Ross explains that, ultimately, consistent Lipozem use helps people avoid recurring costs tied to expensive diet programs, meal services, and gym memberships—thus saving money long-term.
  • Lipozem Expectation of Instant Results: A minority of users expect overnight miracles and express disappointment if immediate dramatic weight loss doesn’t occur. While Lipozem has facilitated rapid transformations for many users, Dr. Ross clarifies it is not a magic pill: “You didn’t gain 50 pounds overnight, so losing weight naturally requires patience and consistency.” Consumer reports affirm that those who use Lipozem daily for at least one month often achieve remarkable and sustainable results.

Overall, these criticisms appear minor when measured against the overwhelmingly positive consumer feedback. Most complaints fade quickly as users realize that Lipozem, by design, addresses underlying inflammation rather than imposing harsh dietary restrictions or rigorous workouts—offering realistic, lasting weight loss for countless satisfied customers.

Lipozem Weight Loss Secrets: Consumer Reports Investigate Lipozem Supplement

Lipozem’s weight loss effectiveness isn’t about magical “secrets” but rather three scientifically grounded principles that enhance the body’s natural ability to shed stubborn fat:

  • Inflammation Eradication: At the heart of Lipozem’s effectiveness is inflammation control. The supplement’s primary ingredient, turmeric-derived curcumin, directly combats inflammation in fat cells, reducing cellular swelling that often prevents efficient fat loss.
  • Hormonal Balance: Chronic inflammation doesn’t just swell fat cells—it disrupts critical hormones like cortisol, insulin, and leptin, all of which regulate hunger, energy levels, and fat storage. By reducing inflammation, Lipozem helps restore healthy hormonal balances, curbing cravings and boosting energy throughout the day.
  • Effortless Daily Ritual: Consumer reports consistently praise the simplicity of integrating Lipozem into daily routines. A quick, 15-second turmeric hack each morning is all that’s needed, allowing even the busiest individuals to benefit from continuous, inflammation-fighting fat burning.

Additionally, consumer feedback highlights Lipozem’s positive influence on dietary habits. Rather than promoting strict macronutrient restrictions or skipped meals, Lipozem naturally optimizes the body’s metabolism, helping users feel satisfied with moderate portions and efficiently burn consumed calories. Many users note additional benefits such as improved digestion, deeper sleep, and even clearer skin, underscoring Lipozem’s holistic approach to weight loss.

What Is Lipozem? Consumer Reports Explore Lipozem Weight Loss Evidence

Lipozem Supplement

Lipozem is a groundbreaking dietary supplement created by endocrinologist Dr. Julian Ross to target inflammation within fat cells—the often-overlooked culprit behind stubborn weight gain. Unlike traditional weight loss supplements that temporarily boost metabolism, Lipozem utilizes a potent, highly bioavailable form of turmeric known as curcumin, which has been extensively studied for its profound anti-inflammatory properties. According to consumer reports, this unique turmeric-driven approach positions Lipozem as significantly more effective than conventional diets or restrictive eating patterns. Learn more about Lipozem on the official website by clicking here.

Central to discussions about Lipozem is Dr. Ross’s “turmeric hack” concept. In official statements, he explains that combining curcumin with other powerful anti-inflammatory ingredients—such as 5-HTP (from Gognia Simpoolia), spirulina, and berberine—creates a synergistic effect. Dr. Ross emphasizes this combination as “eight times more effective than popular diets and five times safer than weight loss injections.” Consumer reports consistently confirm these impressive claims, highlighting rapid and sustained weight loss once the inflammation “barrier” within fat cells is lifted. As a result, thousands of Lipozem users experience significant, lasting transformations, reporting noticeable results within days to weeks rather than months.

Ultimately, consumer-driven insights reveal that Lipozem is much more than another supplement—it’s a comprehensive solution addressing the true cause behind persistent weight struggles: inflammation.

Lipozem Supplement Guide: Consumer Reports on Lipozem’s Anti-Inflammation Support

Lipozem is frequently praised in consumer reports for its exceptional ability to combat fat cell inflammation, but maximizing results depends on following a few simple guidelines. According to real users, these four recommendations ensure the best outcomes from Lipozem:

  • Take Lipozem First Thing: Users consistently suggest taking one Lipozem capsule upon waking. This quick, 15-second turmeric hack ensures your body rapidly absorbs potent anti-inflammatory nutrients, preparing your fat cells to continuously release stored fat throughout the day.
  • Stay Consistent with Lipozem: Consumer insights emphasize the importance of daily consistency. Sporadic use may offer some improvements, but the significant fat-loss benefits occur when Lipozem is taken every day, effectively “reprogramming” the body’s natural fat-burning capabilities.
  • Combine Lipozem with Easy, Healthy Habits: Lipozem works best alongside simple lifestyle practices, such as staying moderately hydrated, eating balanced meals, and engaging in mild physical activities like a daily walk. Users note these habits help speed up results without the stress of restrictive dieting.
  • Take Two Lipozem Capsules Daily: For optimal results, consumer reports and Dr. Ross recommend taking two capsules daily—one capsule in the morning and another later in the day. This ensures sustained anti-inflammatory support, keeping fat cells primed for efficient fat burning around the clock.

Overall, consumer reports highlight Lipozem’s ease and effectiveness. Users appreciate the absence of complicated diet rules or extreme exercise routines. As Dr. Ross puts it, “Simply trust the process, take your two capsules daily, and allow Lipozem to do the heavy lifting behind the scenes.”

Lipozem Reviews Consumer Reports: Is Lipozem the Weight Loss Breakthrough of 2025?

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer reports in 2025 suggest it could indeed become the defining weight loss breakthrough of the year, thanks to its scientifically validated formula and compelling real-world results.

Lipozem Ingredients Make the Difference

Consumer reviews highlight specific ingredients in Lipozem that work together to deliver powerful weight loss benefits:

  • Lipozem’s Turmeric (Curcumin): The star anti-inflammatory in Lipozem, curcumin targets inflamed fat cells, helping them release trapped fat for efficient weight loss.
  • Lipozem’s Gognia Simpoolia (5-HTP): By reducing stress-related cravings, this essential component of Lipozem complements curcumin’s inflammation-lowering power, making fat loss smoother and more sustainable.
  • Lipozem’s Spirulina: A potent antioxidant and nutrient-rich superfood, spirulina in Lipozem supports overall health while boosting the body’s natural metabolic functions.
  • Lipozem’s Berberine: Found in Lipozem to enhance insulin sensitivity, stabilize blood sugar levels, and promote efficient fat burning—further amplifying the supplement’s effectiveness.
  • Lipozem’s Magnesium Beta Hydroxybutyrate (BHB): A key source of clean energy in Lipozem, this form of BHB helps the body burn fat instead of carbs without the usual energy crashes.
  • Lipozem’s Calcium Beta Hydroxybutyrate (BHB): Another BHB variant in Lipozem that supports the fat-burning process, making it easier for your body to shed pounds and see faster results.
  • Lipozem’s Sodium Beta Hydroxybutyrate (BHB): Helps maintain a steady energy supply throughout the day, ensuring you stay focused, active, and better able to follow a healthy lifestyle.

Consumer reports confirm that the key to Lipozem’s success is the precise synergy of these ingredients—each included at carefully researched dosages. By addressing multiple weight loss barriers, including inflammation, appetite control, energy management, and metabolic health, Lipozem makes the journey to a leaner, healthier body more attainable.

Lipozem: Striking a Balanced Tone

Consumers consistently appreciate that Lipozem doesn’t position itself as a miracle cure promising overnight results. Instead, the product is described as a science-based approach helping the body return to its natural, healthy state. Dr. Ross openly explains that although some users experience rapid weight loss, individual results may vary due to genetics, lifestyle, and health history. This honest and realistic messaging earns trust from consumers wary of sensationalist claims. Ultimately, consumer reports affirm that Lipozem is fast-acting yet sensible—promoting long-term wellness as effectively as it aids in weight reduction.

Lipozem Weight Loss Update: Consumer Reports Rate Lipozem’s Effectiveness

Consumer rating platforms commonly factor in results, safety, and overall satisfaction. So how does Lipozem score?

  • Results (9.5/10): Virtually all Lipozem reviewers mention losing multiple pounds in their first month. Some describe losing over 30 pounds, while others who had less to lose simply remark on how “toned and energetic” they feel. It’s rare to find a supplement that yields such uniform success across various body types.
  • Safety (9.5/10): Lipozem doesn’t use caffeine, synthetic fat burners, or questionable chemicals. Users highlight minimal side effects—if any—and often mention surprising secondary benefits like clearer skin or less joint pain. The robust third-party testing and FDA-compliant manufacturing further assure safety.
  • Convenience (10/10): This might be Lipozem’s biggest ace. The 2 capsule routine is user-friendly, and the brand encourages folks to keep enjoying normal foods. You don’t have to swap your entire lifestyle—just integrate Lipozem. It’s the ultimate “lazy dieter’s dream,” in the best sense possible.

Summed up, Lipozem garners near-universal praise. Skeptics who expected a short-lived trend are slowly conceding that Lipozem might very well be the “real deal.” (Massive Savings) Tap Here to Order Lipozem and Slash Your Costs.

Lipozem Complaints vs. Results: Consumer Reports on Lipozem Weight Loss Supplement

Lipozem’s rapid rise in popularity inevitably brings some criticism along with its widespread praise. Consumer reports analyzing Lipozem offer a transparent look at both concerns and notable successes, summarized clearly below:

Common Criticisms of Lipozem:

  • Cost Concerns: Some consumers highlight Lipozem’s higher price point compared to generic diet pills. According to the brand, the premium pricing reflects their careful sourcing of high-quality, highly potent turmeric, along with other meticulously selected anti-inflammatory ingredients.
  • Availability Challenges: Occasionally, Lipozem experiences shortages due to high demand, resulting in periodic delays for those who don’t quickly purchase from the official website.
  • Misaligned Expectations: A small minority of users anticipate rapid, dramatic results from Lipozem and feel disappointed when weight loss isn’t immediate. Consumer reports underscore the importance of patience, echoing Dr. Ross’s consistent message that lasting weight management requires time and commitment.

Notable Outcomes from Lipozem:

  • Lipozem’s Sustainable, Reliable Weight Loss
    Many users consistently lose 2–3 pounds per week with Lipozem, and those starting with a higher initial weight or elevated inflammation levels often report even more substantial progress.
  • Lipozem’s Enhanced Overall Health
    Beyond weight loss alone, consumers attribute improvements like better digestion, increased energy, stable blood sugar, elevated mood, and clearer skin to the reduced inflammation supported by Lipozem.
  • Lipozem’s Ease of Integration
    According to reviews, Lipozem seamlessly fits into daily routines. Its simple, 15-second turmeric “hack” stands in stark contrast to restrictive dieting—paving the way for long-term success without a constant battle against willpower.

In summary, Lipozem’s complaints tend to be minor compared to the abundant positive feedback. Most unsatisfied users either gave up prematurely or were concerned by the initial cost, something directly addressed by the brand’s reassuring 180-day money-back guarantee. Ultimately, consumer reports underline that Lipozem delivers genuine results, offering meaningful, sustainable weight loss backed by transparency, high-quality ingredients, and realistic expectations.

Comprehensive Lipozem Overview and Key Takeaways

Lipozem has captured consumer attention through compelling user experiences, scientific backing, and expert endorsements. Consumer reports consistently highlight Lipozem as far more than a passing trend, providing lasting weight loss by addressing fat-cell inflammation. This comprehensive overview distills the key takeaways and insights from users, scientists, and Dr. Julian Ross himself.

Lipozem & The Turmeric Hack Concept

Central to Lipozem’s effectiveness is the concept known as the “turmeric hack”—a scientifically supported practice harnessing turmeric’s active compound, curcumin, to rapidly reduce inflammation. Dr. Julian Ross first discovered this method after observing dietary traditions in Indian and Asian cultures, where turmeric consumption is strongly correlated with low obesity rates. By integrating this ancient wisdom into a convenient capsule, Lipozem delivers powerful anti-inflammatory benefits optimized for modern lifestyles.

Dr. Julian Ross’s Discovery of Lipozem

Dr. Julian Ross, a Johns Hopkins–trained endocrinologist with 18 years of clinical experience, recognized that stubborn weight gain often isn’t due to slow metabolism but inflamed and swollen fat cells. Through meticulous research and testing, Dr. Ross discovered that combining curcumin with complementary nutrients—such as 5-HTP (Gognia Simpoolia), spirulina, and berberine—significantly improved fat cell function and restored natural weight-loss mechanisms. Consumer reports frequently credit Dr. Ross’s breakthrough formulation as the cornerstone behind their dramatic and lasting weight loss successes. Discover more about this supplement on the official website by clicking here.

Stacking Multiple Nutrients in Lipozem

Consumer investigations praise Lipozem’s strategic ingredient synergy, noting its unique blend of anti-inflammatory, antioxidant, and metabolism-supporting compounds. Instead of relying on a single component, Lipozem incorporates:

  • Turmeric (Curcumin): Targets inflamed fat cells, unlocking stubborn fat deposits.
  • 5-HTP (Gognia Simpoolia): Reduces stress-driven cravings, reinforcing curcumin’s anti-inflammatory impact.
  • Spirulina: Provides essential nutrients and antioxidants, ensuring optimal metabolic support.
  • Berberine: Enhances insulin sensitivity and blood sugar regulation, complementing Lipozem’s holistic weight-loss strategy.
  • Magnesium Beta Hydroxybutyrate (BHB): Delivers clean energy while encouraging the body to burn fat over carbohydrates.
  • Calcium Beta Hydroxybutyrate (BHB): Eases the fat-burning process, helping your body shed pounds more efficiently.
  • Sodium Beta Hydroxybutyrate (BHB): Provides a steady, sustained source of energy throughout the day.

This powerful combination positions Lipozem above single-ingredient solutions by delivering multi-dimensional support, amplifying results beyond those of traditional supplements.

Lipozem’s Connection to Inflammation Research

Lipozem is directly informed by pioneering research from Harvard, Stanford, and Johns Hopkins, institutions that identify chronic inflammation as a fundamental obstacle to effective weight loss. Dr. Ross explicitly references these findings as foundational to Lipozem’s approach. Rather than demanding strict dietary rules or intense exercise routines, Lipozem translates advanced scientific insights into practical action. By addressing the underlying inflammation within fat cells, Lipozem creates a body environment naturally primed for sustained, effective fat loss.

Consumer reports affirm Lipozem’s position as the first consumer-ready solution that fully operationalizes scientific insights about inflammation’s critical role in weight management, delivering transformative results that traditional diets and supplements frequently fail to achieve.

Where to Purchase Lipozem and the 180-Day Guarantee

Lipozem is sold exclusively through its official webpage, ensuring every customer receives an authentic product free from potential counterfeits. Buyers can choose from three primary packages, each designed to fit varying needs and budgets:

  • Two-Bottle Package ($79 per Bottle): Ideal for those looking to test Lipozem’s benefits over two months. This option saves you $200 overall, though standard shipping applies.
  • Three-Bottle Package ($69 per Bottle): A popular choice that covers three months of support. You save $360 and enjoy free shipping.
  • Six-Bottle Package ($49 per Bottle): Delivers the best value for a full half-year supply, saving $780 in total. This bundle also comes with free shipping.

Every order is backed by a 180-day money-back guarantee, letting you try Lipozem risk-free. If you’re not completely satisfied, simply request a full refund.

Purchase Lipozem

Risk-Free Exploration with Lipozem

A huge draw for new customers is the 180-day money-back guarantee. Dr. Ross insists that anyone who tries Lipozem should have zero financial risk. If you don’t see significant weight loss or feel a surge in energy, return the product (even empty bottles) for a full refund. This policy reflects the brand’s confidence in Lipozem’s performance and ensures every user has a genuine chance to see how quickly an anti-inflammatory approach can transform their body.

In essence, you can test Lipozem on your daily life for three full months without monetary fear. That’s more than enough time to watch as your inflammation subsides and your fat cells finally unlock. With minimal disclaimers or hidden fees, the brand sets a high bar for transparency, leaving consumers assured that they either lose weight or they lose nothing.

Final Word on Lipozem: An Evolving Weight Loss Narrative

As 2025 unfolds, Lipozem stands at the forefront of a growing movement—one that says weight loss can be simpler, more natural, and more sustainable than anyone imagined. Far from being another short-lived hype, Lipozem claims to rewire how the body deals with fat, letting you burn stored lipids in an environment free from chronic inflammation.

Why Lipozem Deserves Your Attention

  • Evidence-Based – Rather than rely on unproven claims, Lipozem is built on the robust research linking inflamed fat cells to stubborn weight. A synergy of turmeric, 5-HTP, spirulina, and berberine underscores its scientific grounding.
  • Simplicity and Ease – The product’s 15-second ritual is user-friendly, ideal for busy lifestyles. No more meal prep nightmares or backbreaking workouts that yield minimal progress.
  • Inclusive and Universal – Lipozem doesn’t discriminate by age, gender, or prior attempts. Everyone from postpartum moms to seniors coping with slow metabolism can potentially see transformations when they address the real issue: inflammation.
  • Holistic Health Benefits – Beyond weight loss, many Lipozem users mention improvements in digestion, blood sugar stability, mental clarity, and even mood. That’s what happens when you restore your cells to a less inflamed, more functional state.
  • Risk-Free – With a 180-day money-back guarantee, anyone skeptical about Lipozem’s big promises can test it personally. The brand either meets your expectations or refunds you—few supplements are confident enough to offer that.

Ultimately, Lipozem is more than just a pill; it’s a blueprint for harnessing the body’s innate capacity to stay lean when not obstructed by inflammation. By fusing modern science and ancient wisdom (turmeric has been used medicinally for centuries), Lipozem paves the way for a radical shift in how we perceive weight loss. If you’re tired of restrictive diets and punishing workouts—only to see limited results—then Lipozem’s “inflammation-first” strategy could be the solution you’ve been waiting for. Embrace it with an open mind, give your body time to adjust, and watch as the fat you once thought impossible to lose begins to melt away. (Act Now) Click Here for Mitolyn at a Huge Discount Off The Usual Price.

Press Contact

Julian Ross, Co-Founder

PR@lipozem.com

P.O. Box 90129 Lakeland, FL 33804, United States

Disclaimers:

  1. The statements made in this press release have not been evaluated by the Food and Drug Administration (FDA).
  2. Lipozem is not intended to diagnose, treat, cure, or prevent any disease.
  3. Weight-loss results can vary. Consult with a qualified healthcare provider before starting any supplement, especially if you are pregnant, nursing, have a medical condition, or are taking medications.
  4. References to scientific studies and institutions are for informational purposes related to broader research on metabolism and weight management. They do not constitute an endorsement of Lipozem.

Photos accompanying this announcement are available at

https://www.globenewswire.com/NewsRoom/AttachmentNg/11f30228-261a-4f49-a233-9889af9274a0

https://www.globenewswire.com/NewsRoom/AttachmentNg/58f79d6c-cb8a-4127-816d-b9b99e9d5d35

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21 03, 2025

Here’s Why XRP Price Has Not Skyrocketed Despite SEC Dropping Ripple Lawsuit

By |2025-03-21T10:39:37+02:00March 21, 2025|Crypto News, News|0 Comments

Despite the major victory for Ripple in its long-standing legal battle with the U.S. SEC, XRP price has failed to surge to new heights.

For context, the SEC recently dropped its appeal against Ripple, a move expected to eliminate all legal baggage and potentially trigger a massive price rally for XRP. However, XRP only climbed to $2.60 before retreating to $2.43, leaving many investors puzzled.

On a recent episode of The Good Morning Crypto show, host Abdullah “Abs” Nassif addressed this sentiment, noting that many in the XRP community, including everyday investors, question why the price remains stagnant despite the bullish news. 

Nassif pointed out that some investors, like his friend’s grandfather, are constantly monitoring XRP-related updates, expecting a major price movement that has yet to materialize.

The Market Priced in the Outcome Early

In response, Johnny Krypto, co-founder of Merlin, explained that the lack of a substantial price spike was expected. He argued that markets often price in expectations well in advance, meaning the XRP rally that took the price from $0.50 to $2.50 last November was a response to speculation that the case would eventually come to a favorable end.

“When Trump won, there was no logical reason for XRP’s price to jump, but the market was pricing in that the lawsuit would be dropped,” Johnny noted. “That’s why we saw the big pump back then.”

He added that if the SEC had maintained the appeal, XRP’s price would have likely plummeted instead of staying stable. Since traders had already positioned themselves based on this expectation months ago, there was little room for additional upside when the news became official.

What’s Next for XRP?

Now that Ripple is no longer weighed down by the legal battle, the question becomes: what will drive XRP’s next price rally? 

Nassif and his guests stressed that the lawsuit’s resolution is important, but it does not guarantee immediate price gains. The next phase for Ripple and XRP will depend on adoption, real-world use cases, and institutional investments.

Johnny pointed out that for XRP to climb higher, there must be new demand. “We need big contracts, institutional adoption, and fresh capital coming in,” he said. “Now the monkey is off their back, and they have to prove the real value of XRP.”

Notably, some factors that could fuel XRP’s next rally include tokenization, cross-border payments, and central bank digital currency (CBDC) initiatives. These developments will likely help in shaping XRP’s long-term price trajectory.

A New Base for XRP?

Interestingly, analyst Mario shared similar views, noting that XRP is now trading at a new, higher base. He explained that the token witnessed suppression under $1 for an extended period due to the lawsuit but has since stabilized around the $2 mark.

“We were severely dragged down for the longest time. Now that XRP is unleashed, we’re sitting at that $2 range, which is a good new base,” Mario said. However, he stressed that utility and institutional adoption will be important in pushing XRP toward higher price levels.

He also highlighted that Ripple’s ongoing developments in stablecoins, tokenization, and payments will be important in driving long-term growth. Institutions can now enter the XRP market without fear of regulatory backlash, which could open the door for significant capital inflows.

Despite the short-term price stagnation, analysts on the show remained optimistic about XRP’s future. Johnny suggested that in a bullish market, XRP could reach price targets of $4 to $8, and in the event of a “super cycle,” it could go even higher. 

However, he cautioned that XRP’s next major move would likely be driven by new developments rather than regulatory news.

Essentially, while the lawsuit’s resolution is a major milestone, the real battle for XRP’s value rests on mainstream adoption. According to Mario, investors looking for massive gains must be patient and watch how Ripple executes its long-term vision in the coming months.

DisClamier: This content is informational and should not be considered financial advice. The views expressed in this article may include the author’s personal opinions and do not reflect The Crypto Basic opinion. Readers are encouraged to do thorough research before making any investment decisions. The Crypto Basic is not responsible for any financial losses.

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21 03, 2025

Brent crude price extends gains – Forecast today

By |2025-03-21T08:52:20+02:00March 21, 2025|Forex News, News|0 Comments


US crude oil prices kept rising in intraday trading and successfully pierced the pivotal resistance of $68.00, boosted by trading above the 50-candle SMA, amid the dominance of the upward correctional trend in the short term, while the price moves alongside the trend line.

 

However, it’s important to note that the Stochastic has reached overbought levels, which could hinder upcoming gains and might force the price into a correction to gather positive momentum and vent off that overbought saturation.

 

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21 03, 2025

USD/JPY price forms a boosting bottom – Forecast today

By |2025-03-21T08:47:22+02:00March 21, 2025|Forex News, News|0 Comments

The EUR/USD pair edged higher in intraday trading after the pivotal support of $1.0820 held on, which represents the neckline of a negative technical pattern that formed in the short term, the Double Top pattern, lending the price some positive momentum which helped it pare some earlier losses, while the price also tries to vent off oversold saturation in the Stochastic as it starts to send out positive signals. 

 

It comes after the price pierced a secondary upward trend line, trespassing with this negative move the 50-candle SMA and exposing the price to mounting pressure, with an increasing potential for the downward correctional trend to dominate upcoming trading. 

 

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21 03, 2025

Popular gym supplement’s effects on muscle gains might be overstated

By |2025-03-21T08:45:14+02:00March 21, 2025|Dietary Supplements News, News|0 Comments


A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains. It’s possible the popular supplement’s effects have been overstated.

Gym workouts and creatine go hand-in-hand. As a supplement, creatinine is often used to increase athletic performance. Creatine supplements are so commonplace that Global Market Insights valued the 2024 market at a whopping US$514.4 million, a figure that’s expected to continue growing.

A new study led by the University of New South Wales (UNSW) Sydney examined whether taking the upper recommended daily “maintenance” dose of creatine supplement while lifting weights promoted more muscle growth than not taking the supplement.

“We’ve shown that taking five grams of creatine supplement per day does not make any difference to the amount of lean muscle mass people put on while resistance training,” said Dr Mandy Hagstrom, an exercise scientist from UNSW’s School of Health Sciences and the study’s senior author. “The benefits of creatine may have been overestimated in the past, due to methodological problems with previous studies.”

Previous research into creatine’s effects has found that it can help build muscle, enhance athletic performance, and even reduce depression. But, in many studies, creatine supplements and exercise programs have been started on the same day, making it difficult to attribute the effect of each on muscle gains. The studies have also not factored in creatine’s propensity to cause water retention. The researchers behind the present study wanted to address these issues.

So, they recruited 54 individuals with an average age of 31 and randomized them into two groups: one took 5 grams a day of creatine monohydrate (CrM) for 13 weeks while they undertook 12 weeks of resistance training, and the other exercised without taking creatine. The creatine group had a one-week “wash-in” period where they took 5 g/day of CrM before they started training.

“We had what we call a wash-in phase, where half of the participants started taking the supplement, without changing anything else in their daily life, to give their body a chance to stabilize in terms of its response to the supplement,” Hagstrom said.

All participants were relatively healthy and doing less than the recommended 150 minutes of minimum moderate-intensity exercise per week. They all undertook the same resistance training program, and their bone mineral density (BMD) and body composition measurements were taken at different stages throughout the study period. They also kept a food log, which showed no significant differences in their diets.

In that first week, in the absence of training, those in the creatine group, particularly the females, put on an average of 0.5 kg (1.1 lb) more than the control group. But the weight soon dropped back down to match the control group.

Creatine users did put on muscle mass initially but lost it again

“The people taking creatine supplement saw changes before they even started exercising, which leads us to believe that it wasn’t actual real muscle growth, but potentially fluid retention,” said Hagstrom. “Then once they started exercising, they saw no additional benefit from creatine, which suggests that five grams per day is not enough if you’re taking it for the purpose of building muscle.”

The findings differed from those of previous research where no wash-in period was used and participants on creatine gained one kilogram (2.2 lb) more muscle than those not taking the supplement after exercising for periods between four and 12 weeks.

“In theory, then, you would have expected our creatine group to put on three kilograms [6.6 lb] of muscle over the 12-week program, but they didn’t,” said lead author of the present study, Dr Imtiaz Desai, from UNSW’s School of Health Sciences and Neuroscience Research Australia (NeuRA).

Participants in the creatine group didn’t undergo a “loading phase” – taking between 20 g and 25 g of creatine daily for five to seven days, a practice common among gym-goers. The researchers avoided this practice because it has been known to cause gastrointestinal issues like nausea and diarrhea.

The current recommended daily intake of CrM as a dietary supplement is three to five grams. However, the study’s findings suggest that further – probably longer –research is needed to determine whether taking more than five grams of creatine a day has a more significant effect on muscle growth.

“It would be really interesting to see if creatine has more of a long-term benefit,” said Desai. “When you start weight training, you have to those beginner gains in strength and those start tapering off around the 12-week mark and become slower, so it’s possible the support from creatine might come at a later stage.”

The researchers hope their study prompts consumers to question the claimed benefits of creatine supplements.

“For your average person taking creatine to boost their gains in the gym, this will hopefully change their perception about what it can help them achieve,” Desai said. “For professional athletes, particularly those who must be at a particular weight for their sport, the findings may inform how and when they take the supplement.”

The study was published in the journal Nutrients.

Source: UNSW Sydney





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