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21 03, 2025

XRP Price Prediction: XRP Eyes $5 as SEC Drops Lawsuit—Will It Boom or Bust Next?

By |2025-03-21T02:35:44+02:00March 21, 2025|Crypto News, News|0 Comments

As investors absorb the news, speculation is mounting on whether Ripple currency price can break through $5 or if it faces another pullback.

The long-running XRP lawsuit between Ripple cryptocurrency and the U.S. Securities and Exchange Commission (SEC) has finally come to an end, sending the XRP price surging past $2.50.

SEC Ends Legal Dispute, Ripple Declares Victory

Ripple CEO Brad Garlinghouse celebrated the SEC Ripple lawsuit’s dismissal, calling it “a long-overdue surrender.” He emphasized that this marks a turning point for regulatory clarity in the crypto space. “Thankfully, we have new leadership in the executive and legislative branches of our government,” Garlinghouse said, hinting at a more Ripple crypto-friendly environment under the Trump administration.

XRP community is celebrating Ripple’s lawsuit victory, predicting XRP price will soar past $5. Source: Oscar Ramos via X

The case, which began in December 2020, accused Ripple cryptocurrency of conducting an unregistered securities offering by selling XRP. While a partial legal victory in 2023 determined that Ripple XRP news from exchange sales did not classify XRP as a security, Ripple crypto was still fined $250 million for institutional sales. The SEC had filed an appeal, but its withdrawal now removes any remaining legal uncertainty surrounding Ripple market prospects.

Analysts Split on XRP’s Next Move

With the lawsuit behind it, XRP price is experiencing renewed bullish sentiment, but analysts are divided on its trajectory. Crypto analyst Dark Defender remains optimistic, noting that Ripple price needs to decisively close above $2.66 to confirm an upward breakout. “We are looking at strong daily chart signals. If XRP holds key levels, we could see it rally beyond $5,” he stated.

XRP Price Prediction: XRP Eyes  as SEC Drops Lawsuit—Will It Boom or Bust Next?

Dark Defender’s post references the “Follow the White Rabbit” motif, suggesting that recent developments in XRP’s daily chart were anticipated, regardless of differing beliefs. Source: X

On the other hand, EGRAGCRYPTO warns that XRP price prediction still allows for a correction if key levels are not maintained. “The $2.65-$2.70 range is critical. If XRP doesn’t close above this, we might be looking at another retracement before a larger breakout,” he explained.

Analysts Split on XRP's Next Move

If XRP fails to close above $2.65-$2.70, it may continue downward to the 5th wave. Source: EGRAG CRYPTO via X

Some analysts point to a head-and-shoulders pattern that suggests Ripple currency price may need to surpass $3.40 before confirming a bullish trend.

XRP ETF Approval Odds Surge

One of the most significant outcomes of the Ripple lawsuit resolution is the rising probability of an XRP exchange-traded fund (XRP ETF). According to data from Polymarketcap, the chances of an XRP ETF being approved have climbed to 80%. Financial institutions like JPMorgan predict that a spot XRP ETF could bring in as much as $8 billion in inflows, further bolstering the Ripple market.

XRP ETF Approval Odds Surge

Brad Garlinghouse expects XRP to be added to the White House digital asset stockpile and an XRP ETF in 2025. Source: Bloomberg Crypto via X

The SEC Ripple stance appears to be shifting under new leadership, with several lawsuits against exchanges like Coinbase and Kraken also being dropped. This suggests a broader move toward Ripple exchange adoption rather than aggressive enforcement.

Ripple’s Future: IPO and Institutional Partnerships?

With the Ripple lawsuit now settled, speculation is growing that Ripple cryptocurrency will make an Initial Public Offering (IPO) in 2025 or 2026. This would allow Ripple exchange operations to attract more institutional investors and anchor the Ripple market.

Moreover, Ripple news implies that the company is likely to revive partnerships that were previously put on hold due to the legalities. Firms like MoneyGram and major banking institutions—including Ripple Bank of America—could reconsider collaborations. With over 300 banking partners globally, Ripple ledger technology remains a strong alternative to SWIFT for cross-border transactions.

XRP Price Outlook: $5 or Another Pullback?

Following the XRP news of the SEC lawsuit’s dismissal, XRP price surged by over 10%, reaching $2.51. While the price increase was notable, some analysts argue that much of the positive sentiment was already priced in. The next major resistance level stands at $3, and breaking past it could pave the way for Ripple currency price to hit $5.

XRP Price Outlook: $5 or Another Pullback?

XRP was trading at around $2.46, up 7.38% in the last 24 hours at press time. Source: XRP Liquid Index (XRPLX) via Brave New Coin

However, technical indicators suggest caution. If XRP price fails to maintain momentum and drops below $2.20, a bearish reversal could send it back to the $1.90 range. On the upside, if Ripple price surpasses $3.40, bullish momentum could push it toward the much-anticipated $5 mark.

Looking Ahead: A New Era for XRP?

With the Ripple lawsuit finally behind it, XRP news enters a new chapter. The possibility of an XRP ETF, increased institutional adoption, and regulatory clarity all set the stage for a potential breakout. Whether Ripple crypto can capitalize on this momentum or faces another price correction remains to be seen, but for now, optimism is running high in the Ripple XRP news community.

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21 03, 2025

Crude Oil Price Forecast: Breaks Higher, Weekly Chart Signals More Upside

By |2025-03-21T00:48:28+02:00March 21, 2025|Forex News, News|0 Comments


Watching for Signs of Strength

If signs of strength seen today are sustained, then crude oil should show little difficulty in surpassing the next higher potential resistance zone around Tuesday’s high of $68.85. If the price exceeds that level, it may indicate a potential reversal and signal the beginning of an upward trend. This doesn’t mean the trend would keep rising but at a minimum there is the potential for the completion of a rising ABCD pattern at $69.87. Wednesday’s low (C) is a higher swing low relative to the bottom of the March decline at $65.41 (A).

Weekly Chart Confirms Bullishness

The larger time frame weekly chart confirms signs of strength. A bullish doji hammer candlestick pattern occurred last week with a high of $68.03. It was followed by a weekly breakout this week. Crude oil is on track to end the week in a bullish position near the highs of the weekly price range. This would position it for a bullish continuation.

If the initial $69.87 target is surpassed, there is a confluence zone around $70.61 to $70.81. That price zone starts with the 50% retracement of an internal decline along with the extended target from the ABCD pattern that is shown on the chart. Higher up is the 50-Day MA. It is currently at $71.96 and is falling.

Strong Weekly Breakout

Given the weekly reversal that will likely confirm this week with a weekly closing price above last week’s high, a couple weeks up wouldn’t be unusual, at a minimum. The weekly breakout looks clear and decisive so far. Therefore, what happens next will be telling. Does the advance stall and chop around before bullish momentum returns, or does next week start with a breakout to new weekly highs?

For a look at all of today’s economic events, check out our economic calendar.



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21 03, 2025

Pound to Dollar Forecast: GBP Drifts Lower vs USD on BoE Rate Hold

By |2025-03-21T00:43:30+02:00March 21, 2025|Forex News, News|0 Comments

March 20, 2025 – Written by Frank Davies

The Pound was on the defensive against the US Dollar on Thursday following the release of the Bank of England’s (BoE) latest interest rate decision.

At the time of writing, the Pound to Dollar exchange rate was trading at approximately $1.2965, down roughly 0.3% from the start of Thursday’s session.

Despite facing a downturn against the US Dollar (USD) due to the negative trading environment on Thursday, the Pound (GBP) managed to gain ground against most of its major trading partners.

This positive movement came in the wake of the Bank of England’s recent interest rate decision.

As widely anticipated, the central bank maintained the interest rates at 4.5%, a decision that provided a boost to the Pound.

The bank’s hawkish stance further reinforced confidence in Sterling, as it clearly communicated its commitment to a gradual and cautious approach in removing policy restraint.

On Thursday, the US Dollar climbed against most of its peers, even in the absence of any significant domestic data releases.

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The ‘Greenback’s’ rise was mainly driven by the day’s market mood, which turned more risk-averse.

This shift in sentiment bolstered the safe-haven USD, particularly against riskier currencies, enabling the US Dollar to attract buyers despite the lack of economic catalysts.

Looking ahead, the main driver of movement for the Pound US Dollar exchange rate on Friday will likely be an economic data release from the UK.

The UK is set to publish its latest GfK consumer confidence index for March. If the data aligns with the expected decline, the Pound could face pressure and weaken by the end of the week.

On the US Dollar side, there are no domestic data releases scheduled for Friday, so the ‘Greenback’ is likely to trade primarily based on market sentiment as the week concludes.

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21 03, 2025

Are your supplements safe? What runners need to know

By |2025-03-21T00:40:28+02:00March 21, 2025|Dietary Supplements News, News|0 Comments


If you’ve followed elite running in recent years, you’ve probably seen stories of athletes testing positive for banned substances—only to blame contaminated supplements. Are supplements actually contaminated that frequently? And if professionals are struggling to ensure their supplements are safe, what does that mean for the rest of us?

Risk of contaminated supplements

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that supposedly healthy pill. Studies looking at dietary supplements across the world have revealed contamination rates from 12 to 58 per cent, either due to accidental contamination or intentional or neglectful mislabelling. Some contain undeclared stimulants, steroids or diuretics—ingredients that could not only trigger a positive drug test but also pose serious health risks.

Unlike prescription drugs, dietary supplements are not strictly regulated. The U.S. Food and Drug Administration (FDA) does not test supplements before they hit the market. Similarly, while the Canadian dietary supplement sector has developed several regulatory standards to ensure safety, they admit these requirements aren’t always correctly implemented. Instead, governing bodies often step in only after problems arise, such as reported adverse effects or failed drug tests. This means the responsibility falls on the consumer to choose products carefully.

Are your supplements safe? What runners need to know

Should recreational runners be concerned?

While most runners aren’t subject to anti-doping rules, supplement safety still matters. Contaminants like amphetamines, steroids or stimulants can have harmful long-term effects, even for those not competing professionally. Additionally, misleading labels can mean you’re not getting what you paid for—some supplements have been found to contain far less (or far more) of an ingredient than advertised.

Ketone supplements and endurance: worth the hype?

How to protect yourself

To minimize your risk, follow these guidelines:

Look for third-party certification: Organizations like NSF Certified for Sport, Informed Sport and USP test supplements for banned substances and label accuracy. Choosing certified products reduces your risk significantly.

Be skeptical of bold claims: If a supplement promises rapid muscle growth, extreme fat loss or “natural performance enhancement,” it’s a red flag. Many of these products are the ones most often found to contain hidden stimulants or steroids.

Read the label carefully: Ingredients can be listed under unfamiliar names. If you’re unsure about an ingredient, check WADA’s (World Anti-Doping Agency) Prohibited List or consult a sports nutrition expert.

Stick to trusted brands: Established companies with strong reputations for quality control are a safer bet than newer or less regulated brands.

Be cautious with online marketplaces: Some online sellers offer supplements from third-party distributors, which increases the risk of tampered or counterfeit products.

The takeaway

Runners put in a lot of hard work, and the last thing you need is a supplement that sabotages your efforts. While some supplements can support training and recovery, they also come with risks. The best way to stay safe is to prioritize whole foods for nutrition and, if you decide to take supplements, ensure they’re third-party tested and from a trusted source.





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21 03, 2025

Solana Price Prediction: Next Big Trade Setup!

By |2025-03-21T00:34:22+02:00March 21, 2025|Crypto News, News|0 Comments

  • Solana reacted to supply and left liquidity above, making the next move critical
  • M15 demand zone is in play—if it holds, SOL could push higher; if it breaks, expect a drop
  • The market remains unpredictable, so waiting for confirmation before entering a trade is key

In our last analysis, we talked about how the FOMC event could bring high volatility to Solana’s price. And guess what? That’s exactly what happened.

Now, looking at the H4 timeframe, we can see how Solana reacted perfectly to the demand zone we marked two days ago.

Since then, it hasn’t slowed down. But now, things are getting interesting again.

Solana Market Structure: What’s Next?

H4 Analysis: Supply Reaction & Liquidity Left Behind

Solana has just reacted to a supply zone and left liquidity sitting above. This means one of two things:

Solana Price Prediction: Next Big Trade Setup!
  • We get a strong reaction here, confirming this as a valid supply zone.
  • Or SOL moves up to take the liquidity before making its real move.

There’s also a larger supply zone above, but it’s too wide, making the risk-reward ratio unattractive for a trade.

So, if price pushes higher, I’ll be watching for a reaction at the first supply zone before making any moves.

M15 Analysis: Demand Zone in Play

Dropping down to M15, we can see that Solana is currently sitting inside a demand zone. What happens next?

  • If this demand holds, we could see a move up to grab the liquidity above.
  • If demand fails and breaks, then the liquidity below could become the next target.
solana price

The market is at a decision point, and as always, we don’t have 100% certainty—only possible scenarios based on liquidity and structure.

Final Thoughts: Be Smart With Risk Management

No matter how solid a setup looks, the market can always do the unexpected. The best approach? Wait for confirmation before jumping into any trades.

Solana has been following liquidity beautifully, and if it keeps respecting these levels, we could see another solid move soon. But patience is key.

If you’re looking for a trading platform with tight spreads and low fees, Weex is a great option. They’re giving away a 50% deposit bonus, with a maximum of 1,000 USDT. Perfect if you’re looking to add more funds to your trading account!

It’s always crucial to use the right tools when trading volatile assets like SOL.

Stay sharp, and trade smart!

Disclaimer: The information provided in this article is for informational and educational purposes only and does not constitute financial, investment, or trading advice. Any actions you take based on the information provided are solely at your own risk. We are not responsible for any financial losses, damages, or consequences resulting from your use of this content. Always conduct your own research and consult a qualified financial advisor before making any investment decisions. Read more

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20 03, 2025

Natural Gas Price Forecast: Weakens as Key Support Levels Come into Focus

By |2025-03-20T22:47:24+02:00March 20, 2025|Forex News, News|0 Comments


Testing $3.96 Support

If the $3.96 support area is busted to the downside natural gas heads towards a test of support around the 50-Day MA, currently at $3.88. That said, since the 50-Day MA is rising it could converge around recent lows before it is approached. In other words, there will be little downside momentum likely below $3.96 before the 50-Day line is encountered. If the 50-Day line fails to hold as support, it looks like the recent swing low around $3.74 will be challenged as support. That price level is joined by the 61.8% Fibonacci retracement of the most recent upswing at $3.72. There is also previous resistance from the 2023 peak at $3.64, which may show signs of support when approached from above.

Bearish Signs

Given the decline today below Wednesday’s low, a lower swing high may have been established. It completes the CD leg of a developing declining ABCD pattern (purple). It shows a 78.6% target for the CD leg at of the decline at $3.52. Further down is the 100% target for the pattern at $3.31. That is where there is price symmetry as the decline in both the AB and CD legs of the decline match. Notice that in either case the next lower trendline may be broken before the targets are hit. Unless a drop to the 78.6% level happens in the next few days it looks like the trendline will be tested as support first.

Weekly Bearish Pattern

Last week ended with a bearish candlestick pattern and a relatively weak close in the lower third of the week’s trading range. Therefore, a weekly bearish reversal will be indicated with a drop below last week’s low of $3.96. That would increase the chance that the bearish correction may challenge the $3.74 swing low as it is also a weekly low, or fall lower.

For a look at all of today’s economic events, check out our economic calendar.



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20 03, 2025

The 200-day SMA holds the downside… for now

By |2025-03-20T22:42:17+02:00March 20, 2025|Forex News, News|0 Comments

  • EUR/USD added to Wednesday’s decline and approached 1.0800.
  • The US Dollar gathered extra steam and rose to weekly peaks.
  • The ECB’s Lagarde warned against a US-EU trade war.

EUR/USD extended its retreat from recent yearly highs on Thursday, dipping into the 1.0820-1.0810 range as the US Dollar (USD) regained ground. The Greenback’s rebound propelled the US Dollar Index (DXY) above the 104.00 mark, buoyed by Fed Chair Jerome Powell’s remarks suggesting no rush to continue cutting rates.

Trade tensions keep the Greenback in check 

Lingering anxiety over US trade policy continues to influence market sentiment, driven by President Trump’s unpredictable approach to tariffs. Although Canada and Mexico secured a temporary reprieve until April 2, fears of a global trade war remain, overshadowing growth prospects and clouding the Fed’s policy outlook.

Tariffs can fuel inflation, potentially pushing the Fed to keep a tight grip on its monetary policy. At the same time, they threaten to erode economic momentum—creating a tug-of-war that leaves the near-term direction of the US Dollar uncertain.

Peace talks on the Russia-Ukraine front should help the Euro 

The Euro (EUR) has found additional support on signs of progress in the Russia-Ukraine peace process. The Kremlin recently announced that Russian President V. Putin accepted US President D. Trump’s proposal for a 30-day pause on attacks against energy infrastructure, following a nearly two-hour phone call between the two leaders.

Central banks in the spotlight 

On Wednesday, the Federal Reserve kept interest rates unchanged, as widely forecast, but signalled plans to cut rates by a total of 50 basis points before year-end, citing slowing economic activity and an eventual dip in inflation. While officials raised their 2025 inflation outlook to 2.7% (up from 2.5% in December), they lowered this year’s growth forecast to 1.7% from 2.1% and projected a slight uptick in unemployment by year-end. Policymakers also cautioned that economic risks remain “unusually elevated.”

Fed Chair Jerome Powell warned that inflation’s retreat might be delayed in part by rising price pressures tied to US tariffs. While he acknowledged the possibility that tariffs are already pushing prices higher, he emphasized that the ultimate impact on consumer behaviour and inflation expectations remains uncertain. Powell reiterated there is no rush to reduce rates further unless conditions deteriorate.

Across the Atlantic, the European Central Bank (ECB) recently lowered key rates by 25 basis points and hinted at additional easing if uncertainty persists. Policymakers trimmed Eurozone growth forecasts and nudged near-term inflation estimates higher, although they still expect price pressures to moderate by 2026. At the same time, speculation that the ECB might pause its easing cycle has added another layer of complexity for the Euro’s trajectory.

ECB President Christine Lagarde cautioned on Wednesday that a potential US-EU trade war could shave as much as 0.5 percentage points off eurozone growth if both tariffs and retaliatory measures escalate, though she added that deeper trade integration could more than compensate for those losses. Acknowledging the inherent uncertainty of such projections, Lagarde stressed the ECB’s readiness to protect price stability. She also praised Germany’s newly announced spending initiatives, despite the upward pressure on bond yields.

EUR/USD technical outlook 

Immediate resistance lies at the YTD high of 1.0954 (March 18). A firm break above that level would target 1.0969 (the 23.6% Fibonacci retracement) and could pave the way for a test of the psychological 1.1000 barrier.

On the downside, the 200-day Simple Moving Average (SMA) at 1.0728 acts as initial support, followed by the provisional 100-day SMA at 1.0522 and the 55-day SMA at 1.0498. Below these levels are 1.0359 (the February 28 low), 1.0282 (the February 10 low), 1.0209 (the February 3 low), and the 2025 bottom of1.0176 (January 13).

Momentum signals remain somewhat bullish, with the Relative Strength Index (RSI) sitting around 62, and the Average Directional Index (ADX) near 32 indicating a strengthening uptrend.

EUR/USD daily chart

What to Watch Next 

EUR/USD is likely to remain sensitive to trade-related headlines, central bank developments, and the broader Eurozone growth narrative—particularly as Germany ramps up fiscal spending. Progress in Russia-Ukraine peace efforts could also shift market sentiment rapidly. Traders should stay alert to both geopolitical news and major economic releases, which could redefine near-term direction for the pair.

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20 03, 2025

Here’s When Dogecoin Can Reach $10 with a 10% Monthly Growth

By |2025-03-20T22:33:25+02:00March 20, 2025|Crypto News, News|0 Comments

Dogecoin could reach the double-digit price range in a few years if it maintains a steady 10% growth each month.

Dogecoin has been struggling recently, with consistent price declines that have also affected other meme coins. Currently, Dogecoin is up 1.63%, trading at $0.1717. However, the meme coin continues to trade more than 50% below the higher levels it reached eight weeks ago.

Despite this recent underperformance, many market analysts remain bullish on Dogecoin. They believe Dogecoin could still break the $1 mark this year and potentially rally beyond the $10 range in a more explosive bull run.

Given the current low sentiment and doubt surrounding Dogecoin’s potential, The Crypto Basic examines how long the meme coin could take to reach $10 with a modest 10% monthly gain.

When Dogecoin Can Reach $10 with 10% Monthly Growth

To estimate Dogecoin’s price after a 10% increase, we multiply its current value of $0.1717 by 1.1. This means the coin could be worth $0.18887 by April. Another 10% gain from here would elevate the price to the psychological range of $0.2078.

If Dogecoin maintains this 10% monthly growth, it would likely stay around the $0.20 region for the next few months. By the sixth month (August 2025), the price would reach $0.3042, assuming the growth remains consistent.

A year from now, the price of Dogecoin could be around $0.5389. However, to expedite the calculation of how long it would take Dogecoin to reach $10 with a consistent 10% monthly growth, The Crypto Basic used exponential growth analysis via OpenAI’s ChatGPT.

The formula below demonstrates how the timeline for DOGE to reach $10 is calculated using a 10% monthly growth rate. 

Here’s When Dogecoin Can Reach  with a 10% Monthly Growth
Dogecoin price prediction via ChatGPT

After applying exponential growth calculations, the AI determined that it would take approximately 43 months for Dogecoin to reach $10 with a steady 10% monthly increase. This equates to around 3.6 years, or by October 2028, for DOGE to hit the $10 mark.

Expert Projections for Dogecoin by 2028

This timeline closely aligns with the estimate from the prediction platform Telegaon, which suggests Dogecoin could reach a maximum of $9.12 by 2028. However, Changelly’s forecast is more conservative, predicting Dogecoin could only be worth $0.465 by October 2028.

DisClamier: This content is informational and should not be considered financial advice. The views expressed in this article may include the author’s personal opinions and do not reflect The Crypto Basic opinion. Readers are encouraged to do thorough research before making any investment decisions. The Crypto Basic is not responsible for any financial losses.

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20 03, 2025

Pound to Euro Rate Today: GBP/EUR Subdued Ahead of German Economic Data

By |2025-03-20T20:41:14+02:00March 20, 2025|Forex News, News|0 Comments

February 28, 2025 – Written by Frank Davies

The Pound Euro (GBP/EUR) exchange rate was trapped in a narrow range on Thursday despite the release of some forecast-beating data from the Eurozone.

At the time of writing, the GBP/EUR was trading at around €1.2096, virtually unchanged from Thursday’s opening levels.

On Thursday, the Euro (EUR) was mostly rangebound against most of its major trading partners following the release of the Eurozone’s latest economic sentiment indicator.

The index for February exceeded market expectations, climbing from 95.3 to 96.3, surpassing the anticipated modest rise to 96.

This figure represented a five-month high and indicated a significant improvement in the bloc’s economic sentiment.

Nevertheless, despite the positive economic data, the Euro failed to gain momentum and stayed largely unchanged against its main counterparts.

On Thursday, the Pound (GBP) once again faced difficulty attracting buyers as a continued lack of domestic data releases this week left the Sterling without a clear direction.

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Adding to the Pound’s woes was a cautious market sentiment on Thursday.

Given the currency’s heightened sensitivity to risk, the anxious trading environment and the absence of economic catalysts pressured GBP exchange rates.

Looking ahead to Friday, the primary factor influencing the Pound Euro exchange rate will likely be the release of further economic data from the Eurozone.

Germany is set to publish its January retail sales index and its February unemployment rate.

Retail sales are anticipated to rebound, rising from -1.6% to 0%, while the unemployment rate is expected to remain steady at 6.2%.

If the data aligns with expectations and shows mixed results in the Eurozone’s largest economy, the Euro could close the week on a weaker note.

For the Pound, the UK will not be releasing any economic data on Friday, which is likely to leave GBP exchange rates without a clear direction again.

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20 03, 2025

How Magnesium Baths Can Boost Relaxation and Recovery

By |2025-03-20T20:38:18+02:00March 20, 2025|Dietary Supplements News, News|0 Comments


Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing.

Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief.

Research on magnesium absorption through the skin is mixed, but that doesn’t mean it’s ineffective, said K. Ashley Garling-Nañez, PharmD, assistant director of programs at the Center of Health Communications at The University of Texas at Austin Moody College of Communication.

A magnesium flake bath may provide similar benefits to supplements, she added.

How Do Magnesium Flakes Work?

The amount of magnesium that can be absorbed through the skin during a bath is unclear.

However, the concept behind soaking in mineral baths is nothing new. People have soaked their feet in Epsom salts for pain relief, and magnesium flakes may also help with inflammation and soreness.

The skin is the biggest organ in the body, so it’s reasonable to believe you can absorb quite a bit of magnesium through the skin, Garling-Nañez said.

Aside from muscle relaxation, you may also feel less anxious after bathing in magnesium flakes, which could promote better sleep. Magnesium may help with anxiety due to the way it affects the brain.

“It’s a key mineral all over the body, and it has a role in how the neurotransmitters in the brain function,” Garling-Nañez said. Magnesium has also been linked with decreased symptoms of depression and lower cortisol levels.

Who Might Benefit Most from Magnesium Flakes?

If you have a diagnosed magnesium deficiency, you may need to take an oral supplement to stay healthy. But magnesium flake baths could be particularly helpful for people who can’t tolerate oral magnesium supplement, Garling-Nañez said.

This includes people with irritable bowel syndrome, Crohn’s disease, and other conditions that affect the gut. “With oral supplementation, you can have diarrhea, but with skin application, you avoid the gastrointestinal side effects,” Garling-Nañez said.

Are Magnesium Flakes Safe?

The only known downside to magnesium flakes is that they may cause irritation to people with certain skin conditions, Shari Lipner, MD, PhD, a dermatologist at Weill Cornell Medicine and New York-Presbyterian, told Verywell.

“For people with a diagnosis of eczema, psoriasis, or who have open cuts on their skin, I would recommend avoiding the use of magnesium flakes, which could exacerbate their skin condition,” Lipner said.

For people without skin conditions, Lipner recommended using one cup of magnesium flakes in a bath for 15 minutes.

It’s always best to err on the side of caution when trying new supplements, and magnesium baths are no exception.

What This Means For You

Magnesium flake baths may provide similar benefits to other forms of magnesium, including supplements. They may help with anxiety symptoms, reduce muscle cramps and soreness, and help you sleep. Though we don’t know how much magnesium can be absorbed through the skin in a magnesium flake bath, experts said it’s safe to try the practice if you don’t have skin conditions or underlying health problems.

By Maggie O’Neill

O’Neill is a reporter who covers new medical research and addiction. She previously worked at SELF magazine and Health.com, and she was a 2020 fellow at the Association of Health Care Journalists.



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