From multivitamins to protein powders, the U.S. dietary supplements market size this year is about $78 billion, according to Precedence Research. It’s projected to reach around $162 billion by 2033 due to the rising geriatric population in the country and the demand for preventive and nutrition supplements.
Do we really need supplements and are they safe? Registered dietitian Natalie Allen shares what we need and should know about supplements. She’s also a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University.
Cardano price prediction: as we look ahead to 2025, many investors and analysts are keen to understand where Cardano’s price might be headed.
Cardano Current Market Position
Cardano is a third-generation blockchain platform that aims to provide a more secure and scalable environment for the development of decentralized applications (dApps) and smart contracts. Its unique two-layer architecture separates the settlement layer from the computation layer, enhancing flexibility and scalability. As of now, Cardano has established itself as a top contender in the cryptocurrency space, with a dedicated community and a robust development roadmap.
Factors Influencing Cardano’s Price
1. Technological Developments Cardano’s ongoing development and upgrades play a crucial role in its price prediction. The platform has undergone several phases, including Byron, Shelley, Goguen, Basho, and Voltaire, each introducing new features and enhancements. The successful implementation of smart contracts and improvements in scalability are expected to attract more developers and users to the platform, potentially driving up demand for ADA tokens.
2. Market Sentiment Market sentiment is a significant driver of cryptocurrency prices. Positive news, such as partnerships, technological advancements, and regulatory approvals, can lead to bullish trends, while negative news can have the opposite effect. As Cardano continues to make headlines with its developments, the overall sentiment in the crypto market will likely influence its price.
3. Adoption and Use Cases The adoption of Cardano’s technology by businesses and developers is another critical factor. As more projects are built on the Cardano platform, the demand for ADA tokens is expected to increase. Additionally, real-world use cases, such as supply chain management and identity verification, could further enhance Cardano’s value proposition.
4. Competition The cryptocurrency market is highly competitive, with numerous projects vying for attention and investment. Cardano faces competition from other smart contract platforms like Ethereum, Solana, and Polkadot. The ability of Cardano to differentiate itself and capture market share will be vital for its price growth.
Cardano Price Predictions for 2025
Bullish Scenario In a bullish market scenario, where positive sentiment prevails and adoption rates increase, Cardano’s price could see significant growth. Analysts suggest that if the overall cryptocurrency market cap reaches substantial levels, Cardano could potentially reach prices between $1.01 and $3.38 by 2025. This optimistic outlook is based on the assumption that Cardano retains its market dominance and continues to attract new users and developers.
Bearish Scenario Conversely, in a bearish market scenario, where negative sentiment and regulatory challenges arise, Cardano’s price could face downward pressure. If the market experiences a downturn, Cardano might struggle to maintain its current levels, potentially trading around $0.50 in the short term. In this scenario, even if the overall market cap grows, Cardano may find it challenging to surpass $1.69 by 2025.
Moderate Scenario A moderate scenario considers a balanced approach, where Cardano continues to grow steadily without extreme fluctuations. In this case, analysts predict that Cardano could trade between $0.80 and $1.60 by 2025, reflecting a gradual increase in adoption and market acceptance while navigating the competitive landscape.
Key Risks to Consider When Investing in Cardano
While the future looks promising for Cardano, several risks could impact its price trajectory:
Regulatory Challenges: The evolving regulatory landscape surrounding cryptocurrencies could pose challenges for Cardano. Stricter regulations may hinder adoption and affect investor sentiment.
Technological Hurdles: The successful implementation of new features and upgrades is crucial. Any delays or issues in development could negatively impact Cardano’s reputation and price.
Market Volatility: The cryptocurrency market is known for its volatility. Sudden price swings can affect investor confidence and lead to significant fluctuations in Cardano’s price.
Conclusion
As we look toward 2025, Cardano’s future appears to be filled with potential. The combination of technological advancements, increasing adoption, and a strong community positions Cardano favorably in the competitive cryptocurrency landscape. While there are risks to consider, the overall outlook remains optimistic, with various scenarios suggesting that Cardano could see significant price growth in the coming years.
When considering shares, indices, forex (foreign exchange) and commodities for trading and price predictions, remember that trading CFDs involves a significant degree of risk and could result in capital loss.
Past performance is not indicative of any future results. This information is provided for informative purposes only and should not be construed to be investment advice. Trading cryptocurrency CFDs and spread bets is restricted for all UK retail clients.
Yesterday, the index experienced strong positive pressure, aligning with its consistent trading above the key support level at 19145.00, which led to the formation of some upward waves as it faces a key barrier at 20000.00, representing the 61.8% extended Fibonacci level.
However, the repeated stability below this barrier confirms the price’s adherence to the bearish scenario, suggesting that new negative waves may form soon to push the price towards 19560.00. If that level is broken, trading may extend again toward the previously mentioned key support. Conversely, if the barrier is broken and the price stabilizes above it, the likelihood of a transition to a bullish scenario increases, with the price potentially targeting new positive levels, making 20180.00 the first positive target for the uptrend.
The expected trading range for today is between 19560.00 and 19950.00.
Today’s Price Forecast: Bearish due to barrier stability
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If you’ve ever done an internet search for natural anxiety treatments, you’ve probably heard of ashwagandha. Maybe that’s what brought you here. This herb is known for its stress-relieving and anti-inflammatory properties. But what results can you actually expect from taking an over-the-counter ashwagandha supplement? We talked with two doctors to learn more.
What is ashwagandha, and how does it work?
Dr. Jeff Chen is the co-founder and CEO of Radicle Science, an organization that conducts large clinical trials on wellness products, including supplements like ashwagandha. He says, “Ashwagandha is high in phytochemicals (naturally occurring plant compounds) and has been traditionally used in Ayurvedic medicine.” As Johns Hopkins explains, Ayurvedic medicine is a holistic ideology that takes a natural approach to wellness. This system of medicine has origins in India dating back over 3,000 years.
This herb is often associated with calmness and anxiety mitigation, and there’s a good reason for that. Ashwagandha is an adaptogen, Chen says. In other words, as the doctor explains, it is “a botanical compound that may help the body adapt to stressors and maintain homeostasis,” or a balance of your internal systems.
More specifically, ashwagandha “is known for its ability to help the body manage stress by regulating cortisol, the body’s primary stress hormone.” This is according to Dr. Andrew Youssouf, a dual board-certified physician and the medical director at Ikon Recovery. He reports that the herb “also helps promote a sense of calm and resilience to stress by supporting the adrenal glands and influencing the nervous system.”
Ashwagandha supplements and safety
Generally speaking, the ashwagandha root is safer to take than the plant’s leaves.
“The root extract is the most commonly studied and used in traditional medicine because it contains a higher concentration of withanolides, the active compounds responsible for ashwagandha’s health benefits,” Youssouf says. He says ashwagandha leaf extract is less commonly used and may have a different chemical composition, making its effects less predictable.
Chen adds, “The Indian government’s Department of Ayurveda recommends the sole use of the roots, and they advise against the use of ashwagandha leaves since there is not enough evidence for their safety and benefits.”
Chen says that “the majority of the high-quality clinical research to date has been conducted on KSM-66 branded ashwagandha, which is a standardized extract from the root of the plant.”
The FDA doesn’t regulate or approve dietary supplements the same way it does with other pharmaceuticals or over-the-counter meds like ibuprofen. This means supplements can be sold without proof of effectiveness, purity or safety. That being said, there are still ways to evaluate the potential quality of a supplement. Chen has some recommendations for assessing ashwagandha products:
Randomized controlled trial: Look for ashwagandha supplements that have undergone at least one randomized controlled trial on their specific product. Many brands reference research on individual ingredients, but Chen says ingredients may counteract each other and absorb differently based on the product’s form factor. It’s better to research information about the brand’s unique formulation.
Clinically proven: Review the fine print when a brand says it is “clinically proven.” The doctor warns that brands may use that phrase even though their data is from low-quality consumer studies. You want to look for a study that uses the key terms of a rigorous, gold-standard clinical trial — which include “placebo,” “blinded” and “randomized.”
Test subjects: Shop for supplements that have been clinically tested on at least 100 people. Ideally, the research should be conducted on Americans of both genders and diverse ethnicities. Chen says most clinical trials in America have historically studied only Caucasian males, and many supplement clinical trials are conducted overseas, where the population’s genetics, lifestyles and environment do not look like ours.
Third-party testing: Look for third-party verification of the product’s quality and safety (such as cGMP, USP, NSF and CLP certifications). These third-party certifications show the product is manufactured under quality practices and tested to be pure and free of contaminants.
ziprashantzi/Getty Images
Ashwagandha forms and their effectiveness
Ashwagandha comes in various forms, including powder capsules, tinctures and gummies. According to Youssouf, the type of supplement you use may impact its effectiveness.
The doctor offers the following breakdown of popular ashwagandha supplement types:
Capsules: Capsules offer a convenient and consistent way to take ashwagandha.
Powders: Powders can be mixed into drinks but often have a strong, earthy taste.
Gummies: Gummies can be an easy option for those who struggle with swallowing pills. However, they often contain added sugars or artificial ingredients, so it’s important to check the label for purity and potency.
Finally, Youssouf offers, “When choosing an ashwagandha supplement, it is best to look for one that specifies the standardized withanolide content, usually ranging from 1.5% to 5%, and has been third-party tested to ensure quality and safety.”
Potential ashwagandha benefits
Research suggests that ashwagandha may help reduce stress and anxiety by lowering cortisol levels, Youssouf says. “Many people find that taking ashwagandha over time helps them feel calmer, more focused and better able to handle daily stressors,” he says. In addition to those potential benefits, Youssouf says ashwagandha may help you sleep better by supporting relaxation and reducing restlessness. However, results can vary from person to person, and more robust clinical trials are still needed to confirm long-term effectiveness.
Ashwagandha has also been studied for its effects on physical health and performance. A 2024 study published in the National Library of Medicine explored the effects of ashwagandha when taken during resistance training. The study found that participants who took a root ashwagandha supplement for eight weeks saw improvement in muscle strength, growth and endurance.
Youssouf says ashwagandha supplements may also enhance recovery after exercise and reduce inflammation. “Emerging research also suggests that ashwagandha may support immune function, balance blood sugar levels and contribute to heart health, though more studies are needed to confirm these potential benefits,” he says.
A systematic review of 24 studies conducted in 2020 may offer further insight into the relationship between ashwagandha and blood sugar. The review found that ashwagandha “restored the altered levels of blood glucose, glycosylated hemoglobin (HbA1c), insulin, lipid profile, serum and oxidative stress markers” in diabetes patients. It’s worth noting the review echoes what Youssouf said: More robust research is needed to prove this connection.
“In both human and animal studies, ashwagandha consistently exhibits anti-stress and anti-anxiety effects,” Chen says. To learn more, the doctor’s own organization researched ashwagandha root. Radicle Science conducted a randomized, double-blind, placebo-controlled six-week clinical trial with 499 American men and women (21% of whom identified as racial minorities). Chen explains that the study evaluated “600mg of KSM-66 ashwagandha root extract (which is standardized to 5% withanolides), combined with 400mg of reishi mushroom.”
The results were intriguing:
Those who received this botanical combination showed significantly greater improvements in stress than the group taking a placebo.
Reported side effects were mild, with no significant differences between the product and placebo group.
d3sign/Getty Images
Ashwagandha side effects and risk factors
Ashwagandha is generally well-tolerated by most people. According to the National Institutes of Health, in studies where people take the herb for at least three months, most people only experience mild side effects, if any.
The NIH says common side effects include:
Stomach upset
Nausea
Loose bowel movements
Drowsiness
Increased heart rate
“While ashwagandha is generally considered safe for most people, some individuals should avoid it or use caution,” Youssouf says. “Pregnant [women] should not take ashwagandha, as it has been linked to uterine contractions and could increase the risk of miscarriage. People with autoimmune diseases, such as rheumatoid arthritis, lupus or multiple sclerosis, should also be cautious because ashwagandha may stimulate the immune system and potentially worsen symptoms.”
The NIH also warns that people with pre-existing liver conditions may want to exercise more caution than others when taking ashwagandha. Recent findings have associated ashwagandha with potential liver damage in some individuals. Therefore, consulting a health care provider before starting any supplement regimen is crucial.
Individuals with thyroid disorders should consult a doctor before taking ashwagandha, Youssouf says. He says the root herb may increase thyroid hormone levels, which may not be suitable for those with hyperthyroidism or those taking thyroid medications. Likewise, if you’re on blood pressure medication, talk to your doctor before taking this supplement because it could lead to dizziness for you.
Ashwagandha dosage
In 2022, an international task force from the Canadian Network for Mood and Anxiety Treatment and the World Federation of Societies of Biological Psychiatry offered a provisional recommendation for ashwagandha dosage. The task force says 300mg to 600mg of ashwagandha root extract (with 5% withanolides standardization) is appropriate for treating generalized anxiety disorder. However, more research is needed.
“Start with a lower dose and gradually increase it to assess how your body responds,” Youssouf says. “Taking ashwagandha with food can help minimize potential stomach discomfort. Since some people find it has a mild sedative effect, taking it in the evening may benefit those using it to improve sleep.”
Halfpoint Images/Getty Images
When to contact a doctor for ashwagandha
It’s wise to check with your doctor before you start an ashwagandha regimen. “It is important to note ashwagandha has an extensive list of other drug interactions, including sedatives and medications for thyroid hormones, diabetes, hypertension, seizures and immunosuppression,” Chen says. “It is important to check with your doctor for contraindications before starting any supplement.”
Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also a member of CNET’s medical review board, adds, “Note that many people that use ashwagandha also take multiple other dietary supplements. Taking multiple supplements without medical supervision can strain your liver or lead to unexpected interactions.”
If you experience any itchiness, lethargy, jaundice, abdominal pain, dizziness or other troubling symptoms, stop taking ashwagandha and contact your doctor.
The bottom line
Ashwagandha may be a powerful agent against everyday stress, insomnia and a host of other medical issues. However, while some studies suggest a relationship between the root herb and things like lowered anxiety, more research is needed. Be mindful of the ingredients in any supplement you take, and consult your doctor before starting a new supplement, especially if you’re already on medications.
Tony Edwards, the host of the Thinking Crypto podcast, projects a scenario where a resurgence in the bull run could push Bitcoin, Ethereum and XRP to new ATHs.
The recent performance of major crypto assets like Bitcoin, Ethereum, and XRP has left many investors disappointed despite XRP showing greater resilience than the rest of the market.
BTC, ETH, and XRP Fall from Recent Highs
These assets have lost most of the gains accumulated after Donald Trump’s re-election in November. For instance, Bitcoin, which surged to an all-time high of $109,114 on Inauguration Day, January 20, is down 24.12% to $82,787.
Ethereum was trading at $1,897 in the hours before press time, despite soaring above $4,000 in December.
XRP, which became the third-biggest crypto by market cap following its remarkable post-election performance, has dropped to the fourth position. XRP soared to $3.38 on January 16 but has since plunged 32.54% to $2.28.
This downturn has spread across the broader crypto market, with top assets also experiencing similar price declines.
Thinking Crypto Host Remains Optimistic
While many investors are expressing disappointment in the heavy downturns, Edwards seems optimistic about the market’s potential.
He imagines a hypothetical scenario in which the prices of the top three crypto assets by market cap–BTC, ETH, and XRP (excluding stablecoins)—hit ambitious targets within the next two months.
Notably, he sets Bitcoin’s target at $145,000, Ethereum at $7,000, and XRP at $5. Achieving these milestones would require Bitcoin, Ethereum, and XRP to rise 75.14%, 269%, and 119% from their current prices of $82,787, $1,897, and $2.28, respectively.
For context, Bitcoin will have a market cap of $2.87 trillion if it clinches the $145,000 target. Also, Ethereum and XRP’s valuation will rise to $844.37 billion and $290.54 billion at the projected targets, respectively.
Edwards did not highlight a possible factor that could trigger such rallies. Apparently, the post was an attempt to spark discussion, excitement, and possibly a little FOMO (fear of missing out) among his over 131K X followers.
Despite the speculative nature of the analyst’s recent disclosure, it reflects growing bullish sentiments in some parts of the crypto community.
Similar Predictions
For context, several experts have issued similar targets for some of these cryptos. In January, CryptoQuant forecasted that Bitcoin would target a minimum price of $145,000 this year, potentially driven by pro-crypto regulation and strong institutional adoption.
In the same month, popular crypto chartist Ali Martinez forecasted that Ethereum could hit a price target of $7,000 this bull cycle. Also, leading asset manager Bitwise set a similar target for the second-biggest cryptocurrency. As previously reported, the top asset manager predicted that Ethereum will rise to $7,000 this year.
Similarly, pseudonymous crypto analyst Altcoin Moe believes that XRP will register a new all-time high of $5 this cycle. Furthermore, Martinez recently suggested that the $5 target for XRP is achievable, asserting that the asset must first “break above the right shoulder at $3.”
While these predictions look appealing, investors must tread carefully when investing in crypto, especially during this highly volatile period.
DisClamier: This content is informational and should not be considered financial advice. The views expressed in this article may include the author’s personal opinions and do not reflect The Crypto Basic opinion. Readers are encouraged to do thorough research before making any investment decisions. The Crypto Basic is not responsible for any financial losses.
TALLINN, Estonia, March 18, 2025 (GLOBE NEWSWIRE) — As Ripple continues to attract attention amid growing anticipation for decentralized finance (DeFi) adoption, XRPTurbo emerges as a fresh contender, raising over 100,000 in it’s ongoing presale and set to elevate XRP’s DeFi capabilities through a robust suite of AI-driven tools and decentralized applications (DApps).
With the XRP Ledger (XRPL) widely praised for its unmatched speed, minimal transaction fees, and seamless scalability, the missing piece has long been an accessible and intuitive infrastructure for innovative DeFi and Web3 applications.
XRPTurbo addresses this critical gap, offering developers and Web3 entrepreneurs a complete ecosystem to effortlessly launch, manage, and scale projects on XRPL, streamlining adoption and significantly boosting XRP’s utility.
Unleashing DeFi Innovation on XRPL
At the heart of XRPTurbo’s vision is the conviction that DeFi should be efficient, transparent, and user-friendly.
To achieve this, the team behind XRPTurbo is developing specialized blockchain tools designed to empower developers and communities alike, positioning XRPL as a go-to blockchain for the next wave of decentralized finance innovation.
Key tools under active development by XRPTurbo include:
XRP Native Token & NFT Minting Platform: An intuitive graphical user interface (GUI) platform enabling users to mint both native XRP-based tokens and NFTs effortlessly. By simplifying the complexities typically associated with blockchain token creation, XRPTurbo empowers creators, artists, and developers to tokenize and launch projects directly on XRPL, fueling creativity and economic growth within the XRP ecosystem.
Token Locking and Vesting DApp: Secure and customizable token locking and vesting schedules are critical for fostering community trust and long-term sustainability of DeFi projects. XRPTurbo’s solution offers transparent management of tokens, allowing teams and investors alike to confidently manage their assets with clearly defined unlocking schedules—strengthening investor confidence and project credibility from day one.
AI Agent Creator: Perhaps the most compelling aspect of XRPTurbo’s suite of products is its innovative AI Agent Creator, a first-of-its-kind tool designed for XRPL. Developers can now build and deploy autonomous AI agents directly onto the XRP blockchain.
These agents are equipped to automate complex tasks ranging from real-time market data retrieval and analysis, smart contract executions, and trading strategies to social media engagement—thus revolutionizing how decentralized applications function within XRPL’s already powerful infrastructure.
Building a Web3 Future on XRP with $XRT
At the core of XRPTurbo’s growing ecosystem is its native utility token, $XRT. This token facilitates seamless interaction across all of XRPTurbo’s DApps, with all associated service fees payable exclusively in $XRT.
By integrating token utility directly into the ecosystem’s operational framework, XRPTurbo fosters a dynamic, value-accruing economy that rewards users, creators, and developers equally.
Early supporters of XRPTurbo have a unique opportunity to acquire $XRT tokens at an advantageous entry point ahead of the platform’s full-scale rollout.
Those who recognize XRP’s immense potential within DeFi have the chance to secure their place early, positioning themselves at the forefront of this transformative phase. Interested early adopters who would love to acquire the tokens before exchange listing can do so by visiting the XRT Token launch page.
A Catalyst for Ripple’s DeFi Ecosystem
With mainstream adoption of XRP on the horizon—accelerated by rumors of upcoming ETFs and increasing institutional involvement—XRPTurbo’s well-rounded ecosystem provides exactly the innovation and infrastructure necessary to attract high-quality projects, liquidity, and global attention.
By empowering developers with accessible blockchain tools, XRPTurbo not only enhances XRP’s appeal to startups and entrepreneurs but also significantly contributes to the overall vibrancy of the Ripple ecosystem.
For blockchain enthusiasts, developers, or Web3 founders looking for the next promising environment to launch and scale their DeFi innovations, XRPTurbo represents a compelling proposition.
The platform’s commitment to technological excellence and robust utility makes it a standout player capable of redefining DeFi’s future on XRP.
As XRPTurbo prepares to fully launch its suite of advanced blockchain tools and AI-driven capabilities, the Ripple community and wider blockchain industry are watching closely.
For those seeking to lead rather than follow, XRPTurbo provides the necessary tools to shape the next wave of DeFi growth—right here on the XRP Ledger.
To learn more about XRPTurbo’s vision for the XRP Ledger:
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The copper price has reinforced its bullish momentum by repeatedly fluctuating near the $4.9300 level, maintaining a positive stance within the boundaries of its ascending channel. Meanwhile, $4.8100 continues to serve as additional support in recent trading.
Currently, as the Stochastic indicator moves closer to the overbought zone, it could boost the price’s potential to gain the extra positive momentum needed to reach the channel’s resistance, which extends toward $5.000. This level represents a strong psychological barrier, so we recommend closely monitoring the price action once this target is approached.
Expected Trading Range for Today:
Between $4.8500 and $5.0000
Today’s Price Forecast: Bullish
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GBP/USD consolidates Monday’s gains near 1.3000 in the European session.
The bullish stance remains unchanged in the near term.
Investors could move to the sidelines ahead of key central bank meetings.
After rising more than 0.4% on Monday, GBP/USD continued to edge higher and touched its strongest level since early November above 1.3000 on Tuesday before going into a consolidation phase. The pair’s short-term technical outlook shows that the bullish bias remains unchanged.
British Pound PRICE This week
The table below shows the percentage change of British Pound (GBP) against listed major currencies this week. British Pound was the strongest against the Japanese Yen.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
-0.52%
-0.40%
0.60%
-0.62%
-0.66%
-1.27%
-0.56%
EUR
0.52%
0.00%
0.72%
-0.08%
-0.27%
-0.77%
-0.06%
GBP
0.40%
-0.00%
1.03%
-0.31%
-0.29%
-0.78%
-0.14%
JPY
-0.60%
-0.72%
-1.03%
-1.20%
-1.46%
-1.81%
-1.29%
CAD
0.62%
0.08%
0.31%
1.20%
-0.25%
-0.66%
-0.50%
AUD
0.66%
0.27%
0.29%
1.46%
0.25%
-0.47%
0.23%
NZD
1.27%
0.77%
0.78%
1.81%
0.66%
0.47%
0.70%
CHF
0.56%
0.06%
0.14%
1.29%
0.50%
-0.23%
-0.70%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).
The positive shift seen in risk mood following a bullish opening in Wall Street made it difficult for the US Dollar (USD) to find demand and helped GBP/USD post daily gains on Monday. In the meantime, the data published by the US Census Bureau showed that Retail Sales rose by 0.2% on a monthly basis in February, missing the market expectation for an increase of 0.7% by a wide margin.
February Industrial Production data will be featured in the US economic calendar later in the day, alongside Housing Starts and Building Permits figures.
Meanwhile, US stock index futures turned south and were last seen losing between 0.4% and 0.5% after starting the European session in positive territory. In case safe-haven flows start to dominate the action in financial markets in the second half of the day, GBP/USD could have a hard time extending its uptrend.
The Federal Reserve and the Bank of England will announce monetary policy decisions on Wednesday and Thursday, respectively. Investors could move to the sidelines ahead of these key events and limit GBP/USD’s volatility in the near term.
GBP/USD Technical Analysis
GBP/USD stays in the upper half of the ascending regression channel and the Relative Strength Index (RSI) indicator on the 4-hour chart holds above 60, reflecting a bullish bias. On the upside, 1.3000 (static level, round level) aligns as immediate resistance before 1.3040 (static level) and 1.3100 (upper limit of the ascending channel).
Looking south, supports could be spotted at 1.2940 (50-period Simple Moving Average (SMA)), 1.2900 (mid-point of the ascending channel) and 1.2870 (static level).
Pound Sterling FAQs
The Pound Sterling (GBP) is the oldest currency in the world (886 AD) and the official currency of the United Kingdom. It is the fourth most traded unit for foreign exchange (FX) in the world, accounting for 12% of all transactions, averaging $630 billion a day, according to 2022 data. Its key trading pairs are GBP/USD, also known as ‘Cable’, which accounts for 11% of FX, GBP/JPY, or the ‘Dragon’ as it is known by traders (3%), and EUR/GBP (2%). The Pound Sterling is issued by the Bank of England (BoE).
The single most important factor influencing the value of the Pound Sterling is monetary policy decided by the Bank of England. The BoE bases its decisions on whether it has achieved its primary goal of “price stability” – a steady inflation rate of around 2%. Its primary tool for achieving this is the adjustment of interest rates. When inflation is too high, the BoE will try to rein it in by raising interest rates, making it more expensive for people and businesses to access credit. This is generally positive for GBP, as higher interest rates make the UK a more attractive place for global investors to park their money. When inflation falls too low it is a sign economic growth is slowing. In this scenario, the BoE will consider lowering interest rates to cheapen credit so businesses will borrow more to invest in growth-generating projects.
Data releases gauge the health of the economy and can impact the value of the Pound Sterling. Indicators such as GDP, Manufacturing and Services PMIs, and employment can all influence the direction of the GBP. A strong economy is good for Sterling. Not only does it attract more foreign investment but it may encourage the BoE to put up interest rates, which will directly strengthen GBP. Otherwise, if economic data is weak, the Pound Sterling is likely to fall.
Another significant data release for the Pound Sterling is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period. If a country produces highly sought-after exports, its currency will benefit purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.
Gummiotics™ unites pre-, pro- and postbiotics in a craveworthy sugarless chewable for comprehensive gut support
TEL AVIV, Israel, March 18, 2025 /PRNewswire/ — Gummy supplement pioneer TopGum Industries, Ltd. (TASE: TPGM), launches its latest innovation, synbiotic Gummiotics™. These all-in-one functional gummies feature a powerhouse trio of probiotics and postbiotics bound together in a natural, patent pending Gummiceuticals™ prebiotic fiber-based matrix. Containing no added sugar, Gummiotics™ are designed to deliver comprehensive gut-health benefits in one convenient, fruity chewable treat in two natural flavors and colors: orange and strawberry. The company will showcase its new Gummiotics creations at Vitafoods Europe on 20-22ndMay 2025, booth no. 3F234.
TopGum Unveils its Latest Gummy Creation: Fruity Chewable Synbiotics
Each 3g mandarin slice-shaped gummy contains 1 billion CFUs of spore-forming strains of Bacillus subtilis (DE111) and 34mg of the postbiotic Bifidobacterium animalis subsp. lactis (BPL1). Each gummy is also infused with 60% prebiotic content, which actually stems from its unique fiber-powered gummy matrix. TopGum’s breakthrough, patent-pending Gummiceuticals™ delivery system is based on a blend of plant-based fructolligosaccharides (FOS) that act as a better-for-you natural sweetener and conjointly exerts a potent prebiotic effect.
Sweet and chewy microbiome support
TopGum’s synbiotic gummies tap into the rapidly growing market for biotics-based products. “One of our key missions at TopGum is to continuously track market trends and scientific advancements to ensure we stay ahead of evolving consumer needs,” says Eyal Shohat, CEO of TopGum. “Gut health has become a key focus for both consumers and supplement brands, driven by growing research on the benefits of pro-, pre-, and postbiotics. Their impact on digestion, weight management, and even mood and cognitive function presents strong opportunities for innovation, and we are committed to delivering science-backed solutions that align with these trends.”
The Gummiotics™ innovation unlocks the full potential of probiotics in a palate-appealing format in which the pre-, pro-, and postbiotics work synergistically to support multiple aspects of gut health, including nutrient absorption and overall digestive balance. Prebiotics are known to provide the essential nutrients that beneficial bacteria need in order to thrive in the digestive tract. Probiotics colonize the digestive system with beneficial bacteria and postbiotics are metabolites produced from the breakdown of probiotic bacteria. Postbiotics are attracting increasing attention due to their support of gut-barrier function.
“One of the biggest challenges in incorporating probiotics into the gummy format is their inherent sensitivity to heat. That is why we use dormant spore-forming probiotics that maintain stability under conditions of heat and low pH, rather than using active live ones,” explains Jennifer Toomey, Head of New Product Development for TopGum USA. “Unique to TopGum’s synbiotic gummy is that it does not need added prebiotic fiber or sugar, since these are naturally present in our proprietary Gummiceuticals™ fiber base and act as a direct replacement for sucrose or other fully caloric sugars. It is the perfect vehicle to deliver probiotics because it is in itself a prebiotic ingredient providing food for beneficial bacteria. Best of all, it maintains the delectable fruit flavor gummy lovers enjoy.”
A gummy matrix like no other—naturally sweet and prebiotic
One of the key fibers in the Gummiceuticals™ composition is chicory root fiber, a high-quality, clinically validated ingredient that carries low sugar/sugar-free health claims at certain doses and supports gut wellness. The advanced Gummiceuticals™ technology can deliver effective doses of the bioactives, without the need for refrigeration and for convenient, on-the-go supplementation. These organic, clean-label gummies are free from added sugars, artificial additives, and unwanted fillers, setting a new standard for science-driven, enjoyable functional nutrition.
“We believe that nutraceutical supplementation should be as enjoyable as it is effective,” Shohat adds. “We crafted a product that not only delivers holistic synbiotic benefits and overall wellness support but also perfectly ‘hits the sweet spot’ with irresistible natural orange and strawberry flavors.”
Gummiotics™ is TopGum’s newest creation in its innovative line of gummy supplement solutions elevating the nutraceutical sector. These include IronGum™, Gummiccino™, and HoneyGum™, among others. Each of TopGum’s gummy concepts can be modified to meet specific client requests for a personalized gummy creation. They are non-GMO and kosher- and halal-certified.
About TopGum
TopGum Industries, Ltd. is a global leader in the gummy supplement industry. The company creates and delivers a comprehensive range of supplements, including its proprietary Gummiceuticals™ line. TopGum’s high-quality functional gummy portfolio reflects years of intensive R&D and investment in a state-of-the-art GMP- and UL-qualified facility. The company provides bespoke gummies to some of the world’s largest brands in the dietary supplement and food industries in more than 20 countries across the world.
TopGum complies with the strictest standards of safety and quality. All products are nut-free, lactose-free, gluten-free, and kosher- and halal-certified.
Visit us at Vitafoods Europe, Barcelona, 20-22nd May 2025, booth #3F234!
