Quote she believes in “Learn to love yourself and you will not need anyone else to be loved by”
Kateřina Kocurová is member of National Equestrian Vaulting Team Czech Republic. Her current position in the worldwide ranking is 20th and she finished 14th on world championship this summer in Bern.
Memorable sporting achievement Her performance at the 2022 CHIO Aachen in Germany. (Instagram profile, 26 Jun 2022)
Most influential person in career Her parents. (vaultingworld.com, 01 Aug 2022)
In 2012 at Youth Continental/Regional Championships Pezinok (SJ3 – Squad Junior 3*) Aquaris 5.
Women Fitness President Ms. Namita Nayyar catches up with Kateřina Kocurová an exceptionally talented Czech Republic Equestrian Vaulting Team Member; here she talks about her fitness routine, her diet, and her success story.
Namita Nayyar:
Where were you born and had your early education? Equestrian vaulting is most often described as gymnastics and dance on horseback. You came in competitive Equestrian vaulting at the age of twelve years and participated in the 2012 Youth Continental/Regional Championships Pezinok and stood fifth. This later propelled your career to the height where you have been a leading equestrian vaulting athlete, presently ranked 31st in the world. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance?
Kateřina Kocurová:
I was born in small village Bolatice in north Czechia, elementary school I attended there and then I studied high school with focus on biology. I started vaulting in 2007 in small riding club Albertovec. My first European championship was in Brno 2008 with a team, my first international start in individuals was in 2012 and European championship was in 2015. Here you have a bit old information. Currently I am ranked 20th best on the world and I finished 14th on world championship this summer in Bern.
I was always lucky to be part of best squad in Czechia, so I could compete on the highest competitions; my individual career was mostly on the second track for me. But 2019 I started to feel I would like to shine also on my own. So I started to thinking about training abroad, unfortunately covid hit and I had to stop my plans a bit. Early in 2022 I found a good place in Germany (the highest ranked country in vaulting) where I could immediately start. That was a real game changer. It was a change I needed, in Czechia I was close to burn out. After moving with a new and higher quality training methods and horses I could see direct increasing progress.
Namita Nayyar:
While performing Equestrian vaulting where choreographing routines is an art form, it’s about finding a balance between showcasing strengths and creating a captivating performance. Elaborate?
Kateřina Kocurová:
I agree, I think vaulting is one of the most complicated sports on the world. You need it all. Strengh, flexibility, mental power, sense for art of movement and relationship with your partner-horse. Most important for me is a connection with a horse and flow, what I am still perfecting.
Namita Nayyar:
At 2018 FEI World Equestrian Games you were ranked in the team event that was held from 11th to 23rd September 2018 at Tryon NC USA, how this event in your equestrian vaulting journey act as a catalyst in your metriotic rise as a leading equestrian vaulting athlete?
Kateřina Kocurová:
WEG Tryon was just a rollercoaster. First of all it was my first year in 3* category (18+), but I was 17, yet I was able to qualify for myself and also with a team. Honestly, I don’t even know how I did it. We also struggled a lot with money, few months before we didn’t even know if we will be able to travel to USA. At the end we found a sponsor, so we could even take our squad horse with us, what was the most expensive article on the list.
Competition week also didn’t start well, because our horse was ill first days. On the place we had to find a reserve horse…that was very stressful. Fortunately our horse got better and we could compete on him, but we decided that another start for him would be a risk, so I used Canadian horse for my individual start. Team showed incredible performances and we catched an eye of the whole world. My starts due to lack of preparation didn’t go well, but I was happy for the team. At the end it was great experience and I started to starve for more.
This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.
Disclaimer The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
DUBAI, United Arab Emirates, 19 February, 2025 – MANTRA Finance FZE (MANTRA), a leading decentralized finance (DeFi) platform operated by MANTRA Group, today announces it has successfully obtained a Virtual Asset Service Provider (VASP) license from Dubai’s Virtual Assets Regulatory Authority (VARA), to operate as a Virtual Asset Exchange, as well as provide Broker-Dealer and Management and Investment Services.
This marks a significant milestone in MANTRA’s commitment to regulatory compliance, security, and innovation within the rapidly growing virtual assets ecosystem. The VARA license will support not just MANTRA’s global footprint as it introduces a range of innovative, regulatory-compliant financial products tailored to the evolving needs of investors around the world, but position it to further scale operations in the Middle East focused on the tokenization of real world assets (RWAs). It underscores MANTRA’s commitment to providing transparent, secure, and cutting-edge solutions while meeting the highest standards of regulatory oversight.
“By establishing the most timely, comprehensive and built from-the-ground-up framework for virtual assets and Web3, Dubai and VARA have become world leaders in crypto regulation. This license was a crucial step for MANTRA and a key step in our journey towards global expansion,” said John Patrick Mullin, CEO of MANTRA.
“The UAE and broader MENA region has fast become a progressive global hub and thriving ecosystem for Web3 and virtual assets owing to their regulatory initiatives and frameworks. This license not only strengthens our presence regionally, it positions us internationally to deliver unique DeFi products that bridge the gap between decentralized finance and traditional finance. Our goal is to build a future-focused financial ecosystem that benefits institutional and qualified investors globally.”
MANTRA leverages its cutting-edge blockchain technology to deliver fast, secure, and non-custodial financial services. The platform’s offerings will include innovative investment products that merge the advantages of decentralized finance with the protections of traditional finance, such as increased transparency, rapid trade settlement, and enhanced user control over assets. With the VARA license, MANTRA is uniquely positioned to scale these solutions and offer them to both institutional clients and qualified investors in the UAE.
“By obtaining this license, MANTRA joins a growing community of regulated entities operating within the UAE, and we are excited to work alongside industry leaders to shape the future of virtual assets,” added Mullin. “Our regulatory compliance is fundamental to the trust we build with users, and it reflects our long-term vision of driving responsible growth in the digital asset space.”
As the platform continues to innovate, MANTRA will launch a variety of unique DeFi products designed to meet the dynamic needs of investors. Each product is developed with strict adherence to local regulations and international policy frameworks, ensuring that users benefit from both security and cutting-edge financial tools.
MANTRAchain is a purpose-built Layer 1 blockchain for real-world assets, capable of adherence to real-world regulatory requirements. As a permissionless chain, MANTRA Chain empowers developers and institutions to seamlessly participate in the evolving RWA tokenization space by offering advanced technology modules, compliance mechanisms, and cross-chain interoperability.
Disclaimer: This is a paid release. The statements, views and opinions expressed in this column are solely those of the content provider and do not necessarily represent those of NewsBTC. NewsBTC does not guarantee the accuracy or timeliness of information available in such content. Do your research and invest at your own risk.
Natural gas price continued to form strong bullish waves yesterday, to notice surpassing 4.330$ barrier and record new gains by touching 4.480$ level.
We will depend on 4.330$ level forming additional support, noting that stochastic crawl towards the overbought areas will increase the positive pressures on the price, to expect targeting 4.650$ level soon, while surpassing it will extend trades towards the bullish channel’s resistance line at 4.810$.
The expected trading range for today is between 3.330$ and 4.650$
Copper price continued to provide negative pressures on 4.5300$ support line, affected by stochastic continuous negativity, to confirm postponing the bullish attempts, while we recommend to wait to break the current support to start targeting the correctional stations near 4.4600$ and 4.3900$.
On the other hand, failing to break will force the price to provide mixed sideways trades due to the continuous contradiction between the major indicators, in addition to 4.6800$ level that forms solid barrier against the attempts to regain the bullish bias.
The expected trading range for today is between 4.4600$ and 4.6200$
SINGAPORE, Feb. 20, 2025 /PRNewswire/ — Kerry Group, a global leader in taste and nutrition solutions, has launched its2025 Supplement Taste Charts, a comprehensive guide to evolving flavour trends and innovations in the wellness industry. These charts serve as an essential tool for supplement and nutraceutical manufacturers, helping them anticipate market shifts and create health and flavour-forward products.
From gummies to powders to chewables, Kerry’s 2025 Supplement Taste Charts empower brands to anticipate market shifts and deliver health benefits with flavours consumers will love
Taste is a critical factor in supplement innovation. From gummies, liquid shots, effervescent powders to chewables, consumers expect their wellness products to offer enjoyable and recognisable flavours while supporting their health goals.
In Asia Pacific, Middle East & Africa, the dietary supplements market size grew to USD75 billion in 2024, up from USD61 billion in 20201, due to rising consumer awareness of the importance of health, a growing ageing population, and higher disposable income.
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“Consumers today want personalised solutions for wellbeing and vitality, and flavour is a significant factor in their supplement choices. Whether it’s masking undesirable tastes, creating unique flavour combinations, or enhancing the overall sensory experience, flavour has become key in shaping the perceived value of supplements,” said Olivier De Salmiech, Vice President, Nutritional Supplements, Kerry Asia Pacific, Middle East & Africa.
Flavour Trends Reshaping the Supplement Industry
Global and regional influences continue to reshape the landscape of supplement flavours:
Tropical and vibrant fruit notes like lychee, mangosteen, and pi pa in Southeast Asia are rapidly expanding, matching consumer demand for hydration and immune support.
Around the world, botanical and herbal flavours inspired by traditional wellness practices continue to grow in popularity, with ginger, hawthorn, and lime being particularly notable in Asia.
Orange remains a mainstream flavour across the world – a staple in immunity-boosting formulations and functional beverages.
Cocoa, lavender, and rose are emerging in Australia and New Zealand, catering to consumers who want both functionality and indulgence.
In South Korea and Japan, consumers are seeking Asian flavours such as acai, black sesame, and chestnut in their supplement choices.
Turmeric, thyme for their perceived health benefits, and fun flavours such as tutti frutti, coconut, caramel & cream are growing across the Middle East.
The industry is increasingly moving away from traditional tablets and capsules, with new flavour-forward formats like gummies, stick packs, chewables, meltables, popsicles, and lollipops emerging as popular choices. These non-pill formats are growing rapidly globally and now account for 61.8% of market sales, with gummies leading at 23.4% of total sales, followed by powders at 15.7% and capsules at 14.5%2. This growth is attributed to consumers’ demand for more enjoyable, convenient ways to take supplements, driven by factors like convenience, bioavailability, and sustainability.
“Consumer demand for exceptional taste is reshaping the supplements industry,” said Olivier De Salmiech. “With the 2025 Supplement Taste Charts, Kerry empowers brands to stay ahead of these market shifts. By blending science, sustainability and authentic flavour with region specific solutions, Kerry is shaping the future of supplements, delivering health benefits with flavours consumers will love.”
XRP has
surged nearly 7%, making it the strongest-performing cryptocurrency over the
past 24 hours. This rally is driven by news of ongoing work on the world’s
first spot XRP ETF, set to debut soon in Brazil.
Let’s take
a closer look at why XRP’s price is rising, the latest XRP news, and what
analysts predict for XRP in 2025 and beyond.
On February
19, 2025, XRP’s price
surged, closing at $2.7408, up from an opening price of $2.5590, adding 7% to
its value in a single session. The primary reason for this increase was the
announcement of Brazil launching the world’s first spot XRP ETF, named HASHDEX
NASDAQ XRP FUNDO DE ÍNDICE.
Today,
Thursday, February 20, 2025, the price of XRP is undergoing a slight
correction, dropping 2% to $2.68. However, it remains close to its November
highs.
XRP price today. Why is XRP going up? Source: CoinMarketCap.com
Impact on XRP Price
The price
movement on February 19, 2025, was evident from historical data:
Open Price: $2.5590
High: $2.7440
Low: $2.5174
Close: $2.7408
Volume: 5,175,151,198
Over the
past 24 hours, XRP has risen by 4.6%, outperforming its competitors. Bitcoin is
currently priced at just under $97,000, gaining 1.2% over the same period.
Ethereum (ETH) is trading at $2,700, up 0.5%. At the moment, none of the top
tokens are seeing larger gains than XRP.
XRP News: Brazil to Launch
First Spot XRP ETF
The new
ETF, approved by the Comissão de Valores Mobiliários (CVM), Brazil’s securities
regulator, is managed by Genial Investmentos and will be listed on Brazil’s B3
exchange. This move is significant as it provides a regulated investment
vehicle for XRP, potentially attracting more institutional investors and
increasing demand.
The ETF,
approved by Brazil’s Comissão de Valores Mobiliários (CVM), marks a historic
moment for XRP. Details include:
Silvio Pegado, Managing Director of Ripple in Latin America
“XRP is a
natural choice for an ETF due to its real-world utility, growing institutional
demand and its overall market cap,” Silvio Pegado, Managing Director of Ripple
in Latin America, told Portal do Bitcoin.
Interestingly,
while the Brazil ETF launch is a major driver, other factors like ongoing legal
battles with the SEC and Ripple’s expanding partnerships also play a role in
XRP’s price dynamics. The ETF’s approval could mark a new era for XRP,
potentially leading to further price appreciation as more investors gain
confidence.
This
development is significant as it provides a regulated way for investors to gain
exposure to XRP without directly purchasing the cryptocurrency, potentially
attracting institutional investors and increasing demand. The announcement on
February 19, 2025, coincided with the price surge, suggesting a direct
correlation.
Just like
on other crypto charts, consolidation dominates. Right now, XRP is battling the
Valentine’s Day resistance, which aligns with the 23.6% Fibonacci retracement.
This zone, along with the psychological $2 level (50% Fibo), defines the
current sideways movement that’s been in play since late November. Before that,
there’s another support at $2.28 (38.2% Fibo). The chart below shows how XRP
has been reacting to Fibonacci levels over the past few months.
XRP price technical analysis. How high can XRP go? Source: Tradingview.com
For me, the
key support zone ranges from $1.80 (the February 3 low) down to $1.50 (the
November 2024 high), where the 200 EMA and 61.8% Fibonacci retracement also
come into play. I don’t see sellers having the strength to break through this
zone, so any moves toward it can be used as buying opportunities for cheaper
XRP.
On the flip
side, if XRP/USDT breaks through the current resistance, it opens the door for
a move toward $3.35—the yearly high tested in early January.
This data
and 200 EMA indicate a clear upward trend, likely fueled by the ETF news. The
ETF’s approval is seen as a stamp of legitimacy, reducing regulatory
uncertainty and boosting investor confidence.
Resistance
Support
$2.84 – Local resistance from Feb 14, aligned
with 23.6% Fibonacci retracement
$2.28 –
Support at 38.2% Fibonacci retracement
$2.68 – Current resistance zone being tested
$1.80 – Key support zone with 200 EMA and
61.8% Fibonacci retracement
$1.50 – Lower support within the key support
range, Nov 2024 high
Other XRP Influential
Factors
While the
Brazil ETF launch is the primary driver, other factors may have contributed:
Legal Developments: Ripple’s ongoing
legal battle with the SEC has been a significant factor. Positive outcomes,
such as the ruling declaring XRP not a security, have historically boosted
prices. Further clarity or settlements could continue to influence XRP’s value.
Adoption and Partnerships: Ripple’s expansion of its payment
network and partnerships with financial institutions, such as Santander and
American Express, increase demand for XRP, supporting its price.
Market Sentiments: General bullish trends in the crypto market,
as seen in recent analyses, can lift XRP alongside other major
cryptocurrencies.
XRP Price Prediction 2025
and 2030
The 2025
forecast ranges from $3 to $5.40, with Cryptopolitan predicting the highest at
$5.40. For 2030, forecasts vary widely, from a minimum of $8.37
(Priceprediction.net) to a maximum of $48.03 (Telegaon), reflecting diverse
expectations based on adoption and market conditions.
For 2025
and 2030, here’s a comprehensive table from popular analysts and institutions:
Source
2025
Forecast
2030
Forecast (min – max / average)
Cryptonews (CryptoNewsZ)
$3-4
–
Cryptopolitan
$5.40
$18.61 – $20.41 (avg $19.51)
Priceprediction.net
$4.62
$8.37 – $12.05 (avg $10.21)
Changelly
–
$20.15 – $23.99 (avg $20.87)
CoinPedia
–
$30
DigitalCoinPrice
–
$15.1 – $17.31
PricePrediction
–
$27.68 – $34.48
Telegaon
–
$36.86 – $48.03
XRP Price Forecast, FAQ
Why Is XRP Going Up in
Value?
On February
19, 2025, XR P’s price surged, closing at $2.7408, up from $2.5590, primarily
due to Brazil’s approval of the world’s first spot XR P ETF, HASHDEX NASDAQ XR
P FUNDO DE ÍNDICE. This ETF, managed by Genial Investmentos and set to trade on
Brazil’s B3 exchange, offers a regulated way for investors to gain exposure to
XR P, boosting demand and investor confidence. This development is significant
as it could attract more institutional investors, potentially driving the price
higher.
Is XRP Expected to
Skyrocket?
Analysts
have varying forecasts for XR P’s future. For 2025, prices are expected to
range from $2.62 to $4.96, depending on the source, suggesting moderate growth.
While some predict a significant rise, “skyrocketing” would depend on
widespread adoption and favorable market conditions, which are not guaranteed
but possible given the ETF launch and regulatory shifts.
Will XRP Reach $5?
Yes, it’s
possible XR P could reach $5, with some forecasts like Cryptopolitan predicting
a high of $4.96 by the end of 2025, and others like Priceprediction.net
averaging at $4.62. Given the current trends and ETF approval, reaching $5
seems within reach, especially with continued positive developments.
Will XRP Reach $100?
Reaching
$100 is highly speculative and would require extraordinary growth, far beyond
current forecasts. While long-term predictions for 2030 range from $9 to
$55.78, hitting $100 would need massive adoption and market shifts, making it
unlikely in the near term but not impossible in a very bullish scenario.
XRP has
surged nearly 7%, making it the strongest-performing cryptocurrency over the
past 24 hours. This rally is driven by news of ongoing work on the world’s
first spot XRP ETF, set to debut soon in Brazil.
Let’s take
a closer look at why XRP’s price is rising, the latest XRP news, and what
analysts predict for XRP in 2025 and beyond.
On February
19, 2025, XRP’s price
surged, closing at $2.7408, up from an opening price of $2.5590, adding 7% to
its value in a single session. The primary reason for this increase was the
announcement of Brazil launching the world’s first spot XRP ETF, named HASHDEX
NASDAQ XRP FUNDO DE ÍNDICE.
Today,
Thursday, February 20, 2025, the price of XRP is undergoing a slight
correction, dropping 2% to $2.68. However, it remains close to its November
highs.
XRP price today. Why is XRP going up? Source: CoinMarketCap.com
Impact on XRP Price
The price
movement on February 19, 2025, was evident from historical data:
Open Price: $2.5590
High: $2.7440
Low: $2.5174
Close: $2.7408
Volume: 5,175,151,198
Over the
past 24 hours, XRP has risen by 4.6%, outperforming its competitors. Bitcoin is
currently priced at just under $97,000, gaining 1.2% over the same period.
Ethereum (ETH) is trading at $2,700, up 0.5%. At the moment, none of the top
tokens are seeing larger gains than XRP.
XRP News: Brazil to Launch
First Spot XRP ETF
The new
ETF, approved by the Comissão de Valores Mobiliários (CVM), Brazil’s securities
regulator, is managed by Genial Investmentos and will be listed on Brazil’s B3
exchange. This move is significant as it provides a regulated investment
vehicle for XRP, potentially attracting more institutional investors and
increasing demand.
The ETF,
approved by Brazil’s Comissão de Valores Mobiliários (CVM), marks a historic
moment for XRP. Details include:
Silvio Pegado, Managing Director of Ripple in Latin America
“XRP is a
natural choice for an ETF due to its real-world utility, growing institutional
demand and its overall market cap,” Silvio Pegado, Managing Director of Ripple
in Latin America, told Portal do Bitcoin.
Interestingly,
while the Brazil ETF launch is a major driver, other factors like ongoing legal
battles with the SEC and Ripple’s expanding partnerships also play a role in
XRP’s price dynamics. The ETF’s approval could mark a new era for XRP,
potentially leading to further price appreciation as more investors gain
confidence.
This
development is significant as it provides a regulated way for investors to gain
exposure to XRP without directly purchasing the cryptocurrency, potentially
attracting institutional investors and increasing demand. The announcement on
February 19, 2025, coincided with the price surge, suggesting a direct
correlation.
Just like
on other crypto charts, consolidation dominates. Right now, XRP is battling the
Valentine’s Day resistance, which aligns with the 23.6% Fibonacci retracement.
This zone, along with the psychological $2 level (50% Fibo), defines the
current sideways movement that’s been in play since late November. Before that,
there’s another support at $2.28 (38.2% Fibo). The chart below shows how XRP
has been reacting to Fibonacci levels over the past few months.
XRP price technical analysis. How high can XRP go? Source: Tradingview.com
For me, the
key support zone ranges from $1.80 (the February 3 low) down to $1.50 (the
November 2024 high), where the 200 EMA and 61.8% Fibonacci retracement also
come into play. I don’t see sellers having the strength to break through this
zone, so any moves toward it can be used as buying opportunities for cheaper
XRP.
On the flip
side, if XRP/USDT breaks through the current resistance, it opens the door for
a move toward $3.35—the yearly high tested in early January.
This data
and 200 EMA indicate a clear upward trend, likely fueled by the ETF news. The
ETF’s approval is seen as a stamp of legitimacy, reducing regulatory
uncertainty and boosting investor confidence.
Resistance
Support
$2.84 – Local resistance from Feb 14, aligned
with 23.6% Fibonacci retracement
$2.28 –
Support at 38.2% Fibonacci retracement
$2.68 – Current resistance zone being tested
$1.80 – Key support zone with 200 EMA and
61.8% Fibonacci retracement
$1.50 – Lower support within the key support
range, Nov 2024 high
Other XRP Influential
Factors
While the
Brazil ETF launch is the primary driver, other factors may have contributed:
Legal Developments: Ripple’s ongoing
legal battle with the SEC has been a significant factor. Positive outcomes,
such as the ruling declaring XRP not a security, have historically boosted
prices. Further clarity or settlements could continue to influence XRP’s value.
Adoption and Partnerships: Ripple’s expansion of its payment
network and partnerships with financial institutions, such as Santander and
American Express, increase demand for XRP, supporting its price.
Market Sentiments: General bullish trends in the crypto market,
as seen in recent analyses, can lift XRP alongside other major
cryptocurrencies.
XRP Price Prediction 2025
and 2030
The 2025
forecast ranges from $3 to $5.40, with Cryptopolitan predicting the highest at
$5.40. For 2030, forecasts vary widely, from a minimum of $8.37
(Priceprediction.net) to a maximum of $48.03 (Telegaon), reflecting diverse
expectations based on adoption and market conditions.
For 2025
and 2030, here’s a comprehensive table from popular analysts and institutions:
Source
2025
Forecast
2030
Forecast (min – max / average)
Cryptonews (CryptoNewsZ)
$3-4
–
Cryptopolitan
$5.40
$18.61 – $20.41 (avg $19.51)
Priceprediction.net
$4.62
$8.37 – $12.05 (avg $10.21)
Changelly
–
$20.15 – $23.99 (avg $20.87)
CoinPedia
–
$30
DigitalCoinPrice
–
$15.1 – $17.31
PricePrediction
–
$27.68 – $34.48
Telegaon
–
$36.86 – $48.03
XRP Price Forecast, FAQ
Why Is XRP Going Up in
Value?
On February
19, 2025, XR P’s price surged, closing at $2.7408, up from $2.5590, primarily
due to Brazil’s approval of the world’s first spot XR P ETF, HASHDEX NASDAQ XR
P FUNDO DE ÍNDICE. This ETF, managed by Genial Investmentos and set to trade on
Brazil’s B3 exchange, offers a regulated way for investors to gain exposure to
XR P, boosting demand and investor confidence. This development is significant
as it could attract more institutional investors, potentially driving the price
higher.
Is XRP Expected to
Skyrocket?
Analysts
have varying forecasts for XR P’s future. For 2025, prices are expected to
range from $2.62 to $4.96, depending on the source, suggesting moderate growth.
While some predict a significant rise, “skyrocketing” would depend on
widespread adoption and favorable market conditions, which are not guaranteed
but possible given the ETF launch and regulatory shifts.
Will XRP Reach $5?
Yes, it’s
possible XR P could reach $5, with some forecasts like Cryptopolitan predicting
a high of $4.96 by the end of 2025, and others like Priceprediction.net
averaging at $4.62. Given the current trends and ETF approval, reaching $5
seems within reach, especially with continued positive developments.
Will XRP Reach $100?
Reaching
$100 is highly speculative and would require extraordinary growth, far beyond
current forecasts. While long-term predictions for 2030 range from $9 to
$55.78, hitting $100 would need massive adoption and market shifts, making it
unlikely in the near term but not impossible in a very bullish scenario.
Constipation can be both physically and mentally exhausting. The bloating, heaviness, and discomfort—often accompanied by nausea or a loss of appetite—can disrupt daily life. While common advice like staying hydrated, increasing fiber intake, and exercising can help, these solutions don’t work for everyone. Medications may provide relief, but they often come with unwanted side effects, leaving many searching for a more natural, effective approach.
Acupressure, a time-tested technique rooted in Traditional Chinese Medicine (TCM), involves massaging specific points on the body to stimulate the body’s innate healing capabilities. Each of these points or “acupoints” lies along meridians or channels in the body, which transport Qi (energy) and blood. Each meridian is associated with a particular organ, and activating its acupoint can influence the function.
While acupuncture provides a more potent effect, acupressure still offers numerous benefits. It’s non-invasive, and needle-free, and you can easily do it yourself. Consistency is key to the best results. To alleviate constipation, try these techniques twice daily for at least a week.
How Acupressure Can Assist with Constipation:
Acupressure increases intestinal peristalsis (wave-like muscle contractions that move food through the digestive tract).
Facilitates fluid movement, moisturizing the intestines.
Regulates gastrointestinal tract functions.
Balances the body’s Qi or energy flow.
5 Acupressure Points to Heal Constipation
Here are 5 acupressure points that can help alleviate constipation:
1. Li4 (Large intestine-4)
It is located at the top of your hand, in the soft skin between the thumb and index finger. Massage it with your opposite hand with circular pressure for about a minute, then repeat on the other hand.
Note: this point should be avoided during pregnancy.
2. St25 (Stomach-25)
Situated 2 finger-widths from the belly button. Use a circular motion to massage both sides for a minute.
Found on the leg, 4 finger breadths below the knee, beside the prominent leg bone (tibia). Again, massage each side for about a minute.
4. Lv3 (Liver-3)
This point is located in the foot, in the soft part between the bones of the big toe and the second toe. Use the same massage technique on both feet.
5. Sj-6 (Sanjiao-6)
Located on the forearm, 4 finger breadth above the wrist crease, between the two arm bones (radius and ulna). Gently massage for a minute.
Acupressure offers more than just relief from constipation; it’s a step towards holistic well-being, relaxation, and balanced energy flow.
Note: Always consult with your healthcare practitioner before starting any new treatment. Acupressure is generally safe, but precautions should be taken, especially if you’re pregnant. If in doubt, consult with an acupuncturist or another qualified professional.
Disclaimer The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Silver price receives support from global uncertainties following fresh tariffs from US President Donald Trump.
The latest FOMC Meeting Minutes emphasized needing more time to assess multiple factors before considering any rate adjustments.
The grey metal found support from strong industrial demand driven by electrification and manufacturing.
Silver (XAG/USD) rebounds from recent losses recorded in the previous session, trading around $32.80 per troy ounce during Asian hours on Thursday. The grey metal gains momentum due to its safe-haven appeal remains strong amid global uncertainties. US President Donald Trump recently proposed a 25% tariff on automobiles, along with duties on semiconductors and pharmaceuticals.
However, the non-interest-bearing Silver faced little downward pressure as investors digest the latest Federal Open Market Committee (FOMC) Meeting Minutes, released on Wednesday, which reaffirmed the decision to keep interest rates unchanged in January.
Fed policymakers stressed the importance of further assessing economic activity, labor market trends, and inflation before considering any rate adjustments. They agreed that clear evidence of declining inflation is essential before implementing rate cuts. Some officials also expressed concerns that potential changes in trade and immigration policies could hinder the disinflation process. Additionally, certain inflation expectation measures have risen in recent months.
Markets are currently pricing in one rate cut for the federal funds rate in 2025, with the possibility of a second. Federal Reserve Vice Chairman Philip Jefferson stated late Wednesday that the US central bank has time to deliberate on its next interest rate move, citing a resilient economy and inflation still above target. Meanwhile, Chicago Fed President Austan Goolsbee noted that while inflation has declined, it remains elevated, emphasizing that interest rates could be lowered further once inflation reaches a more acceptable level, according to Reuters.
The precious metal gained support from strong industrial demand from electrification and manufacturing. China’s addition of 357 gigawatts of solar and wind power in 2024 further underscored Silver’s critical role in renewable energy. Additionally, the People’s Bank of China (PBOC) opted to keep its Loan Prime Rates (LPRs) unchanged, with the one-year and five-year rates remaining at 3.10% and 3.60%, respectively, signaling a cautious approach to monetary stimulus.
Silver FAQs
Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.
Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.
Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.
Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.
Delta Airlines’ stock price (DAL) fell in the intraday levels while trying to gather positive momentum to rise anew, as it leaned on the support of the 50-day SMA, amid the dominance of the main upward trend while the stock trades alongside the secondary short-term trend line, as a positive divergence forms in the RSI after reaching oversold levels compared to the stock’s movements, sending out positive signals.
Therefore we expect the stock to return higher and target the pivotal resistance of $69.98, provided the support of $60.40 holds on.
Solana has continued negative trends in the last 30 days and traded in red. dropped by 7% in the last 24 hours, CoinMarketCap data says.
Exchange platforms suggest an increased because of the series of scandals involving the blockchain. The ratio of long to short positions dropped significantly from 4 to 2.5, signaling a radical shift in sentiment.
Solana’s fall came after the crash of LIBRA – A Solana-based meme coin that lost most of its value after the Argentinian president Javier Milei endorsed and, shortly after, disowned it. The project is accused of insider trading, while Milei faces fraud charges. After this, numerous other Solana-based meme coins dipped, including MELANIA, Harry Bolz, and Vigilante.
Still, Solana is recording some wins, marking a full year without an outage. Despite some short-term pessimism, Solana still has a bright outlook. Let’s see what Solana’s price predictions say.
