The recent $4.69 trend high completed an 88.6% Fibonacci retracement at $4.64 while hitting the convergence of the 175% extended top channel line and the upper boundary of the small ascending channel. That session formed a bearish shooting star, activated on Friday’s drop, with today’s action triggering a small-channel breakdown.
Momentum Confirmation
The small channel had illustrated slowing bullish momentum into the 88.6% zone. The RSI has now rolled over from overbought territory, adding weight to a deeper corrective phase after the 10-day average—dynamic support since its October 20 reclaim—finally gave way.
Next Major Support
The 20-day average at $4.03 and rising is the immediate downside magnet, strengthened by recent clearance above the 38.2% retracement near $4.00. Further weakness targets the 50% retracement at $3.79, with the 61.8% zone and falling 200-day average near $3.50 as deeper possibilities.
Short-Term Levels
Last week’s $4.26 low provides minor weekly support; a decisive drop beneath it flips the weekly chart bearish. Additional reaction zones sit between $4.16–$4.09, encompassing a prior weekly high/low and the June $4.15 swing high.
Outlook
Today’s confirmed breakdown from the small channel and 10-day average shifts near-term control to sellers. Expect downward pressure to persist in the weeks ahead, with the 20-day/$4.00–$4.03 confluence as the first meaningful test. Only a swift reclaim of $4.42 would neutralize the bearish trigger; until then, risk skews toward $3.79 and lower.
For a look at all of today’s economic events, check out our economic calendar.
Support Levels for EUR/USD Today: 1.1600 – 1.1560 – 1.1480.
Resistance Levels for EUR/USD Today: 1.1670 – 1.1740 – 1.1800.
EUR/USD Trading Signals:
Buy EUR/USD from the support level of 1.1570 with a target of 1.1800 and a stop-loss at 1.1500.
Sell EUR/USD from the resistance level of 1.1730 with a target of 1.1480 and a stop-loss at 1.1800.
Technical Analysis of EUR/USD Today:
I still caution against the future rise of the EUR/USD, as the upward rebound gains last week are not yet sufficient to change the overall direction of the Euro/Dollar pair to bullish. Based on the performance on the daily chart, the Euro/Dollar price needs to break the psychological resistance level of 1.1800 for the bulls to gain strong momentum and confirm a change in the overall trend. On the platforms of reputable forex brokers, the gains of the most popular currency pair in the forex market did not exceed the 1.1656 resistance level, the pair’s highest point in two weeks, before closing trading around 1.1620. This occurred amidst the currency markets’ reaction to the official announcement of the end of the longest US government shutdown in the country’s history.
The upward rebound gains for the EUR/USD pair pushed the 14-day Relative Strength Index (RSI) to a reading of 53, relatively far from the neutral line. At the same time, the MACD indicator lines are leaning upward, awaiting stronger impetus. The scenario of a Euro/Dollar decline will gain strength again if the bears return the currency pair to the vicinity of the support levels 1.1550 and 1.1480, respectively. Today, the Euro/Dollar is not anticipating major and influential economic data, only a round of statements from some members of the US Federal Reserve.
Trading Tips:
Carefully and cautiously monitor the influencing factors on the currency market, represented by US economic releases and signals from the US Federal Reserve, to determine the most suitable trading entries for the currency pair.
Why has the US dollar risen recently?
According to Forex currency market trading, the US Dollar price saw a rise in recent weeks as a result of the decline in expectations for a US interest rate cut by the Federal Reserve in December. While the probability of a cut was almost certain just one month ago, the market now sees the chance of a cut as 50/50. Expectations have since stabilized around this level, and Dollar trading has relinquished some of its recent gains.
Overall, the US Dollar’s rise was temporarily suspended once investors began to see signs of progress toward ending the US government shutdown, which finally ended in the middle of the week. This revives hopes that official US economic data will start to appear soon, providing a stronger basis for Federal Reserve interest rate expectations.
Consequently, investors are likely to wait for the data before pushing the US dollar higher.
When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who swear that taking digestive enzymes helps to keep them regular, reduce bloating, and even encourage weight loss. Those are some big claims for something as simple as taking a supplement.
But most people aren’t familiar with digestive enzymes, making it even harder to know if this is worth considering. Here’s the deal: While digestive enzymes are a thing, they’re typically only recommended for people with serious issues digesting food. Meaning, this isn’t usually something a healthcare provider would suggest if, say, you’re concerned about a little bloat after a big meal.
Meet the experts: Rudolph Bedford, M.D., gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA; Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA
If your doctor directly suggests trying these supplements, it’s fair to wonder when is the best time to take digestive enzymes. Here’s what gastroenterologists want you to know.
What are digestive enzymes?
Digestive enzymes are proteins that break down carbohydrates, proteins, sugars, and fats in your GI tract to make them easier to absorb from your small intestine, explains Rudolph Bedford, M.D., gastroenterologist at Providence Saint John’s Health Center in Santa Monica, CA. “They are naturally produced by the body,” he says.
Some of these are made by the lining of the stomach, but the majority are made in the pancreas, says Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. There is a range of digestive enzymes, and each works to break down specific macronutrients, he adds.
That’s what your body does naturally. But some people’s bodies have trouble secreting certain digestive enzymes properly—and that can lead to a food intolerance or be a sign of a disease, Dr. Bedford says. That’s when prescription digestive enzymes or supplements may come into play.
Types of digestive enzymes
Your body produces five main digestive enzymes. Again, each targets something slightly different. Here’s a breakdown, according to experts:
Amylase: This enzyme focuses on breaking down carbs.
Lactase: Lactase breaks down lactose, a sugar found in milk and milk products.
Lipase: This digestive enzyme breaks down fats.
Protease: Protease breaks down proteins.
Sucrase: This enzymes breaks down sucrose, a type of sugar found in foods like fruits and nuts.
How digestive enzymes work
At baseline, digestive enzymes help to break down the food and macronutrients that you ingest. For most people the pancreas naturally secretes digestive enzymes, allowing for the breakdown of the foods you eat so that you can absorb nutrients properly, Dr. Bedford explains. But if it’s not naturally secreting certain enzymes like it should, you can wind up with bloating, stomach cramps, gas, and diarrhea, Dr. Bedford says.
That’s when some people will take digestive enzymes supplements. These help to mimic the work of natural enzymes your body would produce to break down those macronutrients we just mentioned. In the process, they can help lower the risk of having uncomfortable digestive issues.
Who should take digestive enzymes?
While some people are just putting themselves on digestive enzymes, it’s best to do this under a healthcare provider’s guidance. “They’re not for everybody,” Dr. Bedford says. “They really are for particular disease states.”
According to Dr. Bedford, those may include people with these conditions:
Pancreatic insufficiency
Pancreatic cysts
Pancreatic cancer
Diabetes
Cystic fibrosis
Pancreatic duct complications
Lactose intolerance
“Many people take these because they believe they will improve their digestive system, but your body does a good job break down these enzymes unless you have a disease,” Dr. Bedford says.
When is the best time to take digestive enzymes?
The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the enzymes to be mixed in with the food as digestion begins,” he says. (In the case of something like lactase, Dr. Bedford says you can take it right before you have a trigger, like a latte or ice cream.)
There is no reason to take digestive enzymes outside of eating, though—they are specifically designed to help support your digestion.
Foods that contain digestive enzymes
There are certain foods that naturally contain digestive enzymes. However, these are a little different from supplements, which are designed to have a slow release, Dr. Bedford explains . The digestive enzymes in food will often be broken down before they can help support your digestion.
A few foods that contain digestive enzymes include papaya, kiwi, mango, avocado, figs, and pineapple.
Potential side effects of digestive enzymes
Again, you shouldn’t blindly put yourself on digestive enzymes. If you go this route, Dr. Bedford says you can end up with constipation, along with nausea and diarrhea.
When to see a doctor
If you’re dealing with digestive issues that don’t go away after a few weeks, it’s important to see a healthcare provider. They can give you a full evaluation to see what could be behind your symptoms.
But Dr. Farhadi says there’s no need to just put yourself on digestive enzymes. “We see a lot of people with simple indigestion who are consuming digestive enzymes,” he says.
Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
BTC USD price target: YoungHoon Kim, a South Korean entrepreneur widely promoted online as the “world’s smartest man” with a claimed IQ of 276, has made a bold BTC prediction that Bitcoin could soar to $220,000 within the next 45 days, as per a report.
Bitcoin Price Forecast: Smartest Man Predicts $220K in 45 Days
Kim shared his forecast on social media X, responding to a projection from Grok AI that Bitcoin might reach $175,000 by the end of the year, as per a Cryptonews report. At the time, Bitcoin was trading around $95,400. Kim added that if his prediction comes true, he plans to donate 100% of his Bitcoin profits to build churches for Jesus Christ in every nation, as per his X post.
YoungHoon Kim’s Ambitious Past BTC USD Predictions: 100x Bitcoin Price Growth Over a Decade
This isn’t Kim’s first ambitious Bitcoin call. On September 29, he claimed that, as the “world’s highest IQ record holder and Grand Master of Memory,” Bitcoin is “the only hope for the future economy,” as quoted by Cryptonews.
Kim has claimed that he has converted all his assets into Bitcoin and expects it to appreciate 100x over the next decade, potentially surpassing $10 million per coin, as per the report. He also predicts that Bitcoin will become the world’s “ultimate reserve asset,” overtaking gold, foreign currencies, and US Treasuries, reported Cryptonews.
Critics Question YoungHoon Kim’s IQ and Credibility
The 36-year-old founder of the United Sigma Intelligence Association has amassed a large online following, but his claims have been heavily questioned. Psychometric experts have cast doubt on his IQ assertions, and Paul Cooijmans of the Giga Society previously described Kim as a “pathologically lying impostor” in an interview with VICE, as per the Cryptonews report.
Crypto Market Loses $1.1 Trillion in 41 Days
Even some Bitcoin bulls are cautious about Kim’s $220,000 target. The cryptocurrency market has been volatile and over the past 41 days, it has lost $1.1 trillion in total market capitalization, with Bitcoin alone shedding more than $400 billion, as per the report. Current market cap levels are roughly 10% below the figures recorded during the $19 billion liquidation on October 10, reported Cryptonews.
The decline began with institutional outflows in mid-to-late October, followed by $1.2 billion in crypto fund outflows in the first week of November, as per the report.
Analysts Highlight Critical Bitcoin Price Liquidity Zones at $89K–$94K
Analysts note that these liquidations have made the market choppy, challenging the plausibility of Kim’s near-term prediction, as per Cryptonews. Over the last 16 days, there have been three days with liquidations exceeding $1 billion, and daily liquidations above $500 million have become common, as per the report.
Expert Warns of Possible BTC USD Drop to $72K–$74K Support Levels
Arthur Azizov, founder and investor at B2 Ventures, explained that Bitcoin’s recent drop to the $95,000–$96,000 range is a result of shifting sentiment and spot ETF outflows, reported Cryptonews. He noted that the fall below the $100,000 level confirmed a descending channel forming since mid-October, as per the report.
Azizov urged investors to watch the $89,000–$94,000 zone, where liquidity is concentrated. He said that, “If sellers keep putting pressure, the worst-case scenario is a return to the April 2025 $72,000–$74,000 band, where a real bullish impulse began and let BTC rise almost to $127,000, setting a new all-time highm,” as quited by Cryptonews.
FAQs
What is world’s smartest man’s latest Bitcoin price prediction? He predicts Bitcoin could reach $220,000 within the next 45 days.
How is the Bitcoin USD market performing currently? Over the past 41 days, the crypto market lost $1.1 trillion, with Bitcoin alone shedding over $400 billion.
Silver (XAG/USD) is showing a mild recovery attempt on Monday. The pair bounced up from $50.00 lows on Friday but is struggling to find acceptance above the $51.00 level. which leaves price action hovering in no man’s land, after a sharp reversal from the $54.30 area last week.
Precious metals trimmed losses on Monday, with risk appetite subdued as Japan threatened China with military action if Taiwan were to be attacked. Investors, however, are on a wait-and-see stance, awaiting the release of a stream of delayed US macroeconomic releases later in the week, which is expected to shed some more light on the momentum of the US economy and the Federal Reserve’s interest rate decisions.
Technical analysis: Silver has a significant resistance level above $54.00
XAG/USD 4-Hour Chart
The technical picture remains bearish, following a sharp reversal from the $54.30 area last week, which highlights a potential double top formation at the mid-range of the $54.00s. This is a common pattern of trend shifts that comes after a 70% rally in the last seven months.
Meanwhile, the lower high on Friday endorses the bearish view, and the weak oscillators, with the 4-hour Relative Strength Index (RSI) depressed below the 50 level, suggest that the current rebound is frail and that a deeper correction may be forthcoming.
Immediate support remains at Friday’s lows of $50.00, which, so far, is closing the path towards the October 23 and 31 highs, near $49.35, and the November 4 low, at $46.95. To the upside, a previous support at the 52.10 area (November 13 low) is likely to challenge bulls ahead of the November 14 high at $53.65 and the long-term highs between $54.60 and $54.80.
Matcha provides longer-lasting energy without the crash and anxiety that coffee can cause.
The combination of caffeine and L-theanine in matcha promotes calm alertness and balanced energy.
Matcha is rich in anti-inflammatory compounds and antioxidants that help protect the body from cell damage.
Most wellness articles about trying a new wake-up beverage start with some version of “I’ve always been a coffee girl…” but I have not always been a coffee girl. Or, let me rephrase that: I love the taste, smell, and culture of coffee, I love the silky smooth foam on a cappuccino, I love a snooty barista with a twirly mustache. Sadly, the beverage doesn’t agree with me.
For years, I drank coffee and endured the intense jitters, anxiety spikes, and mood crashes that followed. I’d walk around with a ballooning cortisol knot-in-your-stomach feeling until finally it dissipated and I’d either fall asleep or cry. I thought this was normal and simply the price we paid for an hour or two of energy. Turns out, I was wrong, because there are—and always have been—several other natural energy-boosting drinks I could try instead.
One of those drinks is matcha, which I switched to about a year ago and never looked back.
Nowadays, my bright green morning beverage gives me a milder but longer-lasting energy boost without the crash or impending anxiety attack.
Green Tea, But Different
Matcha is a traditional Japanese tea popularized by the Zen Buddhist Monk Eisai, who brought the beverage—made from the ground-up leaves of shade-grown tea plants—to Japan from China around 1100 AD. Eisai used pulverized green tea leaves in his tea ceremonies, and the practice quickly caught on.
To this day, matcha tea is made by whisking hot water with the finely ground leaves of the Camellia Sinensis plant. This is the same plant as regular tea, but using the entire leaf increases its nutritional value. Most high-quality matcha tea powder is still grown in Japan.
Five to ten years ago, if you were seen walking around with a cup of iced matcha, you’d probably get at least one person asking what on earth that bright green beverage was. Nowadays, matcha is a ubiquitous cafe menu item. It all started in 2015 when Goop founder and celebrity Gwyneth Paltrow posted about drinking matcha lattes on Instagram, and it’s had an upward trajectory ever since.
I will say, the earthy, vegetal flavor of powdered green tea can take some getting used to. But just like espresso, it pairs deliciously with a little milk and sweetness. I personally like to drink it with steamed oat milk and honey. But if you enjoyed the base complexity of espresso, you’ll probably like matcha too.
What Are the Benefits of Matcha?
The grassy green hue of a matcha latte would make anyone feel like they’re being healthy, but is there nutritional validity to the aesthetic?
Yes! Matcha green tea powder contains high levels of antioxidants and anti-inflammatory substances in the form of catechins and polyphenols. These molecules reduce free-radical damage in the body and promote cell rejuvenation, potentially protecting against cancer and other diseases.
Matcha also contains L-theanine, an amino acid that has a calming effect on the body and helps balance out the feeling of overstimulation from caffeine. It also helps the body absorb caffeine more gradually. Plus, studies show that the combination of L-theanine and caffeine improves mood and cognitive performance.
Marisa Moore, MBA, RDN, LD, Culinary Dietitian, explains: “Matcha provides a calm alertness thanks to a combination of caffeine and L-theanine, an amino acid that promotes relaxation. Though both contain caffeine and beneficial antioxidants, L-theanine is a key compound in matcha that sets it apart from coffee and helps prevent the jitters.”
The tea leaves used for matcha are always young and shade-grown. This increases chlorophyll content, thus giving them more antioxidant and anti-inflammatory phytochemicals than other varieties of green tea.
Just Enough Caffeine
In terms of caffeine content, matcha falls somewhere between coffee and tea at about 70 mg per cup. To put that in perspective, a cup of regular green tea contains about 30mg of caffeine, and a cup of coffee contains about 100mg. Therefore, matcha will certainly give you a boost!
Barbie Cervoni, MS, RD, says: “Matcha is often used as an alternative to coffee due to its unique flavor and reduced caffeine content. Exact caffeine amounts will depend on brewing methods and how much is used, but on average if you were to use 1 teaspoon of matcha in 8 ounces of water, you would receive about 19-44 mg of caffeine as compared to an 8-ounce cup of coffee that provides 80-100 mg of caffeine.”
Both are rich in antioxidants, but for people who are sensitive to caffeine or have a history of anxiety, switching to matcha may ease symptoms related to anxiety and insomnia.
— BARBIE CERVONI, MS, RD
How I Felt When I Switched to Matcha
I’ll admit, when I first switched from coffee to matcha, there was a bit of a transition period. Despite the negative side effects I was experiencing from coffee, my body still craved the familiarity of espresso and that jolt you get from those first sips. Still, I persevered through the initial caffeine withdrawals and bought the supplies to make quality matcha lattes at home. This included buying a milk frother to get the full experience.
One of the biggest draws of switching to matcha was that a matcha latte feels like an espresso drink. It still has the same soft texture and consistency as a traditional coffee drink and usually even a latte art design on top.
And just as with a traditional coffee drink, there are many ways to tailor your matcha beverage to your flavor preferences. I like honey and steamed oat milk in mine. Regular black tea just doesn’t have the same appeal.
After drinking matcha for a little over a week, I noticed two key changes in how I felt:
The caffeine felt different. Instead of a big spike in energy that lasted an hour or two at most, I felt a more subtle boost that lasted about twice as long.
My anxiety decreased dramatically.
I recognize that both of these outcomes were most likely a direct result of the L-Theanine present in matcha, something I was extremely thankful for!
“If you’ve noticed a difference in how your body responds to coffee versus matcha, it’s not all in your head. Coffee perks you up almost instantly while matcha slowly and gently boosts your energy,” says Moore.
Now, with fewer energy crashes and a more managed cortisol response, I’m better able to self-regulate and handle stressors throughout my day. Minor dramas and inconveniences feel less consequential. I feel more OK, content, willing to face the world with less intimidation—whatever will be will be. Deep inhale, longer exhale, et cetera.
How to Make Matcha at Home
Step 1: Purchase a ceremonial grade matcha. Ceremonial grade is best for drinks, and culinary grade is slightly lower quality, better for cooking. You’ll also need to buy a matcha whisk and a matcha scoop. These two usually come sold together and are inexpensive.
Step 2: Scoop 1 tsp of matcha into a shallow cup or bowl. You want it to be shallow and wide enough to fit a matcha whisk into. A standard mug will be a bit too deep.
Step 3: Heat your water to not-quite-boiling. The exact temp is about 170 degrees Fahrenheit, but simmering water will suffice. Boiling water is discouraged as it can burn the leaves. Pour about 1/3 cup of water into the cup with the powdered matcha.
Step 4: Whisk. Using your designated matcha whisk, briskly stir the matcha and hot water together until fully incorporated. This part is important because you don’t want any little clumps of matcha powder hanging out at the bottom of your cup.
Step 5: Now you can drink your matcha as is (hardcore) or add a sweetener and milk of your choice. Plant milk is a better choice if you want to reap all the antioxidant benefits. The casein in cow’s milk binds to the catechins and makes it harder for your body to absorb
Keep In Mind
I’m actually being serious about all of the above, but obviously, I’m not some kind of perfectly chill monk now simply because I started drinking matcha. I still have bad days, and I still drink coffee sometimes (particularly when I’m visiting my parents, who take pride in their cappuccino-making skills), but matcha helps. In general, I love that I’m no longer expending my energy to cope with the physical and emotional side effects coffee gave me.
And speaking of not being a monk, I’m a huge proponent of everything in moderation. If you decide to incorporate matcha into your routine, you don’t have to go “full green” forever to reap the benefits. Maybe just try swapping a couple of your weekly coffees for matcha and see what happens.
Dogecoin (DOGE) is having a rough go of it, trading around $0.161 today. That price tells the whole story – the coin is down an enormous 47% since its peak in September. And if you look at the weekly chart, it’s been a brutal run of red week after red week.
It’s no surprise the big question now is how much further DOGE could fall. Our Dogecoin price prediction points to a potential crash as low as $0.10. Hitting that would be the coin’s lowest level in over a year.
However, it’s not just Dogecoin’s own technicals that are looking weak. Almost the entire meme coin sector is bleeding right now, creating an environment that makes it nearly impossible to post gains.
But despite that environment, some traders are putting their spare funds into the Maxi Doge (MAXI) presale. It seems they’re seeking a fixed-price entry to avoid the chaos of the open market – making for a curious trend while Dogecoin sells off.
This publication is sponsored. CryptoDnes does not endorse and is not responsible for the content, accuracy, quality, advertising, products or other materials on this page.
Dogecoin Price Prediction – Technicals Suggest Further Pain Ahead
Let’s break down why a drop to $0.10 is a possibility for Dogecoin. The main reason is that the charts are already setting it up. A fall to that level would be a 37% decline from today’s price.
Look at the 4-hour timeframe and you’ll see the 50-period moving average (MA) is sloping down, confirming that the short-term trend is bearish. On the daily chart, the same MA is sitting comfortably above the price, acting like a ceiling that caps any rebound attempts.
The real worry is what happens if DOGE closes below the $0.16 support level. Analysis from @ali_charts shows that there’s very little buying interest below that level, with a liquidity gap extending all the way down to near $0.073. So if $0.16 gives way, the drop could accelerate rapidly with nothing to stop it.
Add to that the double-top pattern around $0.183 – which means buyers got exhausted twice at the same high – and you have a lineup of negative catalysts. With Bitcoin also struggling below $96,000, the case for a drop to $0.10 becomes hard to ignore.
Meme Coin Portfolio Sentiment Continues to Shift
It’s not just DOGE – the entire meme coin space is down, with its total value dipping below $46 billion. Nearly every major meme coin is in the red this past week, many down double-digits, and SPX6900 (SPX) got hit hardest with a 30% plunge.
That drop in total value points to a full-blown liquidity crisis. Trading volume across the category is down 49% since last month, indicating that buyers have largely left. Sellers are there, but they can’t find enough demand, creating a vicious cycle where lower prices scare away even more buyers.
Meanwhile, capital is rotating into other niches. Privacy coins, for instance, have grown to a $68 billion market cap, now bigger than the entire meme coin sector. People are starting to prioritize projects with utility.
And lastly, the sector is completely oversaturated. With thousands of new meme coins launching every week on platforms like pump.fun, there’s just not enough attention (or money) to go around. It’s a dilution nightmare.
Why Traders Are Still Investing in the Maxi Doge Presale Despite DOGE’s Dip
With all that gloom, why has the Maxi Doge (MAXI) presale managed to raise over $4 million? It boils down to a different kind of value proposition. In a volatile market like this, MAXI’s fixed presale price ($0.0002685) offers a clear entry point. You don’t have to worry about slippage or daily swings.
Maxi Doge’s team is also betting on active engagement. Their roadmap includes weekly trading competitions with prizes in MAXI and USDT, as well as a staking mechanism offering a 76% APY for presale participants. This staking mechanism is already live while the presale is ongoing.
Another hook is the planned integration with futures platforms. The goal is to list MAXI on derivatives exchanges, making it viable for leveraged trading. That kind of derivatives access is extremely rare for a new meme coin.
Maxi Doge’s roadmap has caught the attention of some big-name crypto YouTubers. For example, Nazza Crypto released a video earlier this month discussing how the MAXI presale is “going crazy.”
Ultimately, MAXI’s appeal comes down to this: a fixed-price presale entry with immediate staking rewards and a plan for post-launch activity. Compared to Dogecoin’s current situation, that feels like a completely different risk profile with far more upside.
This publication is sponsored. CryptoDnes does not endorse and is not responsible for the content, accuracy, quality, advertising, products or other materials on this page. Readers should do their own research before taking any action related to cryptocurrencies. CryptoDnes shall not be liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any content, goods or services mentioned.
Nikolay is a cryptocurrency analyst and market writer with years of experience tracking digital asset trends and emerging blockchain technologies. A long-time crypto enthusiast, he actively trades across major exchanges and specializes in identifying early-stage projects and meme tokens. His analysis combines technical insight with a strategic, long-term investment perspective.
When you take medication for an infection, sometimes whatever is making you sick has been exposed to the medication enough that it has found a way to survive the drug.
Some parasites, viruses, bacteria and fungi are so resistant to the medications that treat them that there are no treatments that work to stop the infection.
There are only 90 antibiotics in clinical development — and just 5 of them are effective against the highest risk bacteria.
With time, infections will become harder to treat because of AMR, including:
DappRadar, a leading decentralized application (dapp) analytics platform, has shut down after seven years due to financial difficulties.
The closure marks the loss of a major provider of data, rankings, and insights for dapps across multiple blockchain networks.
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DappRadar, a platform that tracked decentralized applications across blockchain networks, has shut down today after seven years of operations. The platform highlighted financial difficulties as a key factor leading to its closure.
The shutdown marks the end of one of the industry’s longstanding analytics providers for the dapp ecosystem. DappRadar provided data and insights on decentralized application usage, rankings, and performance metrics across multiple blockchain networks.
The closure comes as blockchain gaming and dapp sectors face reduced activity and funding challenges, contributing to operational unsustainability for analytics providers in the space.
Choosing a protein powder for weight loss can be overwhelming—especially when every tub on the shelf claims to be the magic solution for trimming your waistline or powering your workouts. It can feel like decision paralysis for shoppers already managing high-stress routines. But at the same time, with new and improved formulas landing on the market in 2025, it’s easier than ever to pick something that actually fits your lifestyle, tastes good, and helps you reach your goals.
We’ve done the research to make your decision easier. Although protein powder isn’t exactly a weight loss supplement, it can certainly be a helpful, nutritious tool. We tested and selected the seven best protein powders for weight loss without unnecessary fillers or gimmicks. Ready to shake up your routine? Here are the best protein powders for weight loss this year.
Best Protein Powders for Weight Loss of 2025
Best Protein Powders for Weight Loss Comparison Table
Best Protein Powder for Weight Loss Overall: Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate
An all-around high-quality protein powder with many flavors
Our Thoughts on Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs’ 100% Grass-Fed Whey Protein Isolate is our top pick for weight loss because it features about 28 grams of protein, less than three grams of carbohydrates, and only about one gram of fat per 130-calorie serving, depending on the flavor chosen. This high protein-to-calorie ratio supports muscle preservation and recovery while staying low in carbs and fat—important for those aiming to create a calorie deficit without losing lean muscle mass.
Kayla tested this protein powder and gave it a perfect 5 out of 5 for her first impression. She immediately appreciated the simple, clean packaging, noting that it delivers all the essential details without being overwhelming. “The brand exudes transparency (hence the name) and shows that with their packaging, third-party testing, clean ingredients, and so forth,” she said.
She also found the instructions straightforward and easy to follow. After shaking for 60 seconds, the mixture came out smooth and free of graininess, which is ideal. “The mix has a small foam layer at the top, however, it wasn’t super thick,” Kayla noted. “I used 8 ounces of water and this seemed to be a good consistency. I think anything over 10 [ounces] would be too watery.” She rated it a 5 out of 5 for mixability.
Kayla values both flavor and the balance between protein and calories. “With this product having 28 grams of protein and only 130 calories, you might start to worry that it’s going to lack in taste. This brand leaves you with zero disappointment.” She described the flavor as lightly sweet, with a frothy, milk-like texture and full body. She rated it a 5 out of 5 for taste and a 3 out of 5 for sweetness.
After drinking a full serving, Kayla said she felt excellent. “Usually, whey protein isn’t a problem for me, but if it’s too thick I can feel full and sluggish. With this mixture, I felt great, and didn’t have any tummy issues that I sometimes do with plant or casein products.”
Overall, this protein powder stood out among all we tested for its smooth texture, enjoyable flavor, and the brand’s clear commitment to transparency. We also love that it’s third-party tested and provides a protein-focused formula, helpful for folks looking to minimize their daily calories.
Best Protein Powder for Weight Loss and Muscle Gain: Legion Casein+
Legion Casein+
Made from Irish grass-fed cattle’s milk
Our Thoughts on Legion Casein+
Legion Casein+ is our pick for the best protein powder for muscle gain and weight management for its certified grass-fed sourcing, clean ingredient profile, and slow-release micellar casein. We love that it’s made with natural sweeteners and comes in a variety of flavors. Casein is also a slow-digesting protein, which helps prevent muscle breakdown and promotes muscle repair.
Pete, our certified nutrition coach, tested this casein pick and gave his first impression a 5 out of 5. “This casein protein supplement comes in a bag instead of a plastic tub, which helps with storage space and I like the design,” he said. The aesthetic bag comes with a scoop and was easy to open and close with a resealable zipper.
He found the instructions easy to follow, rating them a 5 out of 5 in this category. When mixing up the casein protein, it fully dissolved in sixty seconds, so you definitely won’t need a blender. “There weren’t any visible chunks or clumping; the texture was surprisingly smooth for a casein protein,” Pete said. “There wasn’t that grainy texture that’s very common with casein protein supplements.”
What we loved most about this casein was the flavor. “This is honestly one of the best tasting casein protein powders that I’ve tried,” he said, giving the taste a 5 out of 5. “The texture was great with no grainy or gritty consistency.” He tested the cinnamon cereal flavor, and it was delicious—very reminiscent of the milk left in your cereal bowl after some Cinnamon Toast Crunch. Pete also liked that it wasn’t too sweet, rating it a mid-level 3 out of 5 for sweetness.
Pete (and our team in general) is a big fan of Legion as a whole. “They focus on simple ingredient profiles and all natural ingredients. I like that their supplements are all third-party tested,” he said. Pete also likes that this product provides 21 grams of protein per serving, and at only 100 calories it is a fairly high protein-to-calorie ratio.
Best Whey Protein Powder for Weight Loss: Gainful Whey Protein Powder
Gainful Whey Protein Powder
Fully customizable whey protein powder designed to fit individual dietary needs and weight loss goals
Our Thoughts on Gainful Whey Protein Powder
Gainful is our pick for the best whey protein powder for weight loss because of its one-of-a-kind customization, clean formula, and commitment to transparency. The brand’s quiz helps you to narrow options that support your lifestyle and goals, while the ability to mix flavors can keep your daily sipping routine interesting and tasty. Especially for those who have weight loss in mind, the customization is a huge plus.
Pete tested Gainful’s Whey Protein Powder, rating it a 5 out of 5 for his first impression. This product came in a slim, black plastic container with a classic screw top lid that’s easy to open and close. He also liked that a scoop came included.
Our tester also rated mixability a 5 out of 5, as it dissolved quickly and easily. “The protein powder dissolved fully within 60 seconds, and no further shaking was needed. I mixed one scoop of this powder in ten ounces of water, and there were no visible clumps or chunks,” Pete said.
All Gainful protein powders come unflavored, but you have the choice to add one of Gainful’s flavor packets to add a boost of flavor to your shake. If you love one taste in particular, you can get multiple packets of the same flavor. You also have the option to skip the flavor packets and save some money on your order.
“I chose to drink the whey protein unflavored, and it honestly tasted pretty good,” Pete said. “It was similar in flavor to regular milk, and the product dissolved easily and had a light consistency.” It’s worth noting that the drink was fairly foamy after shaking, but it settled within a few minutes.
Pete noted that the main draw of Gainful’s protein powder are the minimal ingredients used in the formula—just whey protein concentrate, whey protein isolate, micellar casein, and sunflower lecithin, and the individual flavor packets that allow you to switch up your shakes flavor from day to day. In addition, there are no artificial flavors, colors, or sweeteners.
Best Vegan Protein Powder for Weight Loss: Nutricost Organic Pea Protein Isolate
Nutricost Organic Pea Protein Isolate
Organic, plant-based protein isolate made from peas
Our thoughts: We love this protein powder’s clean label, high protein content, and hypoallergenic formula
Protein per serving: 20 grams
Flavor options: Unflavored or chocolate
Who it’s for: Ideal for vegans, vegetarians, and anyone seeking a plant-based, hypoallergenic protein powder for weight loss
What makes it different: Certified organic, minimal ingredients, and naturally allergen-free (no gluten, dairy, or soy)
Pros
Certified organic
Hypoallergenic, vegan-friendly formula
High protein-to-calorie ratio for weight loss
Cons
Few flavor options
Slightly gritty texture
May cause minor stomach upset
Our Thoughts on Nutricost Organic Pea Protein Isolate
Nutricost Organic Pea Protein Isolate is our pick for the best vegan protein powder for weight loss because it delivers a clean, high-protein solution. Pea protein is effective for building muscle and keeping you full, which helps with healthy fat loss and appetite control. Its organic, allergen-free formula makes it easy to work into a weight management plan.
After giving this protein a try, our tester Pete rated its mixability as a 3 out of 5. “The product dissolved pretty well, but there were a few very small clumps that floated to the surface after the 60-second shake,” he said. He shook for an additional 60 seconds, and then the product was fully dissolved. Given his experience, you may want to mix this protein powder with the liquid of your choice in a blender to ensure a smooth mixture.
He tried the unflavored variety, rating the taste a 3 out of 5. Though, he did mention that a flavored version likely has a better taste. “This is unflavored, so the taste isn’t great,” Pete said. “If you’re used to a flavored whey, then this may take some getting used to. That said, it tastes very natural and the pea flavor isn’t overpowering like the other vegan protein powders I’ve used in the past,” he said.
Pete rated the sweetness as a 1 out of 5, so if you are looking for a protein powder to mix into baked good recipes, this could be a good option without an overpowering flavor. Overall, he thinks the product mixes fairly well, and the shake wasn’t too thick when mixed with 10 ounces of water.
Best Protein Meal Replacement for Weight Loss: Ka’Chava All-In-One Nutrition Shake
Ka’Chava All-In-One Nutrition Shake
A plant-based meal replacement with 85+ superfood ingredients, including fiber, adaptogens, antioxidants, and digestive blends
Our Thoughts on Ka’Chava All-In-One Nutrition Shake
Ka’Chava is our pick for best protein meal replacement shake for weight loss because it combines high-quality plant protein, substantial fiber, and an array of beneficial superfoods in one formula. The inclusion of adaptogens, digestive enzymes, and a vitamin-rich greens blend means it does much more than just provide protein—it genuinely covers the full nutritional spectrum most people need in a meal replacement. Its allergen-friendly approach and commitment to clean, third-party tested ingredients set it apart as well.
Kayla tested Ka’Chava, rating its mixability a 5 out of 5. “The product mixed well after 60 seconds. It was more of a thick consistency, like a smoothie, and the texture was slightly gritty in the glass,” she said. “It tasted smooth overall. The look seemed just like a strawberry smoothie and was very pleasing. Typically, with protein drinks It’s like a thick milk and this seemed like a drink I could enjoy daily,” Kayla mused.
She also rated the flavor as a 5 out of 5, and the sweetness a mid-level of 3 out of 5. “The flavor is subtle, and the texture is nice and creamy,” Kayla said. “It tastes more like a smoothie, rather than a juice or a milkshake.” She found the sweetness to be just right; not super sweet or bitter at all. “I don’t taste any of the greens, which is perfect because I am not a fan of greens powders. The coconut is the boldest of the flavors, but the acai is present as well, offering a nice and subtle sweetness,” she said.
On her overall experience, Kayla said she felt great after drinking Ka’Chava. “I honestly enjoyed every sip and didn’t feel any heaviness in my stomach after drinking it,” she said. She loved the 26 grams of protein and only 240 calories, and that it was packed with greens and nutrients. “I’m not sure if I felt full enough after this to use it as a meal replacement, but as someone who likes to skip breakfast, I can see this as a great substitution to start my day.”
Best Clean Protein Powder for Weight Loss: Ritual Essential Protein Daily Shake
Ritual Essential Protein Daily Shake
Organic, plant-based, and third-party certified protein made from U.S.-grown peas
Our Thoughts on Ritual Essential Protein Daily Shake
Ritual’s Essential Protein Daily Shake is our pick for best clean protein powder for weight loss because it delivers purity, safety, and simplicity at every step. Its vegan formula uses regeneratively sourced peas and avoids sugar, soy, and artificial additives, which aligns perfectly with a cleaner approach to healthy weight management. It’s the only product on this list that is Informed Sport certified, which guarantees you’re not ingesting contaminants.
Pete tested Ritual’s protein shake, rating it a 5 out of 5 for mixability: “The product dissolved fully during the 60 seconds of shaking. The texture was thick, but there weren’t any clumps or chunks in the container,” he said.
He tested the vanilla flavor, rating it a 3 out of 5 for taste, and a 1 out of 5 for mild sweetness. “There’s a hint of vanilla flavor, but the pea protein flavor really dominates the taste. It’s also not very sweet, which made it tough to drink,” Pete said. “I’d recommend using more water than the suggested 12 ounces. When mixed using the directions on the label, the shake came out quite thick. Mixing it with around 16 ounces of water created a lighter, smoother consistency that was easier to drink,” he said.
Overall, Pete thinks that Ritual does a great job using all-natural and traceable ingredients in their products. They also prioritize third-party testing. “This protein powder is expensive and it’s cumbersome that they don’t provide a scoop inside of the bag. Instead, they recommend using 5 tablespoons which would annoy me if I had to do that every morning,” Pete said. Just a heads up that if you choose this protein powder, you may want to measure it out ahead of time for each day, or get a scoop to make measuring less of a chore.
Best Tasting Protein Powder for Weight Loss: Jacked Factory Authentic ISO Grass-Fed Whey Protein Isolate
Jacked Factory Authentic ISO Grass-Fed Whey Protein Isolate
A grass-fed whey protein isolate available in multiple tasty flavors
Our Thoughts on Jacked Factory Authentic ISO Grass-Fed Whey Protein Isolate
Jacked Factory Authentic ISO Grass-Fed Whey Protein Isolate is our pick for the best tasting protein powder for weight loss because it delivers a delicious flavor while still supporting your weight management goals. By using whey isolate, it gives maximum protein along with very few carbs or fat—perfect for maintaining a calorie deficit. This protein powder comes in five flavors, including vanilla oatmeal cookie and cookies and cream.
Pete tested this protein powder, rating it a 5 out of 5 for its mixability: “The product dissolved fully in 60 seconds inside of a standard shaker bottle. There were no visible chunks or clumping of the powder.
He rated both the taste and flavor of Jacked Factory’s protein powder as a 5 out of 5. “I tested the vanilla flavor, and it was noticeably sweet,” Pete said. “Jacked Factory uses both sucralose and stevia extract, which gives it a strong sweetness that stands out more than the vanilla itself. That said, it mixes easily and has a light, smooth texture that makes it easy to drink.”
Pete didn’t experience any digestive issues or negative side effects, rating it a 5 out of 5 in this category. However, he did note that there is a sweet stevia aftertaste from this product. Overall, he liked that this is a lean protein powder with a high protein-to-calorie ratio, providing 25 grams of protein per 110 calories.
Other Protein Powders for Weight Loss We Tested
We tested over a dozen protein powders hands-on in our lab. Here are a few that we considered but didn’t make our list of top picks, and why.
Heart & Soil’s Animal Protein left a chalky taste in our tester’s mouth, and he also noticed that the product separated quite quickly after mixing.
Kaged’s Protein Isolate Elite Series didn’t have the best flavor, according to our tester.
OWYN (Only What You Need)’s High Protein Complete Nutrition Shake tasted artificial, despite not using any artificial ingredients
How We Tested and Selected the Best Protein Powders for Weight Loss
When selecting the best protein powders for weight loss, our team follows a thorough, research-driven methodology to ensure only the safest, most effective options make the list.
Formula
We partner with a certified nutrition coach for all product testing, analyzing not just labels but actual ingredients and their dosages. Formulas are evaluated for protein content, clinical effectiveness, and safety, prioritizing those that provide a high ratio of protein with minimal calories from carbohydrates or fat—key for fat loss. Artificial sweeteners, unnecessary additives, and controversial ingredients are avoided whenever possible, and we favor dosages aligned with recommended dietary values (RDV) and evidence-based guidelines for supporting weight management.
That said, protein powders aren’t a weight-loss supplement, specifically. We don’t recommend using these products as a primary weight-loss method (instead, focus on consuming a helathy whole-food diet with a slight caloric deficit), they can make for a nutritious, protein-packed snack.
Taste and Texture
Taste and mouthfeel can make or break a protein powder—after all, if you don’t enjoy it, you’re less likely to stick to your plan. That’s why our team includes blind taste test panels for every powder under consideration. Each option is sampled as directed, and sweetness is rated on a scale of 1 to 5 (5 being very sweet). This helps us identify options that are not only low in sugar but also appealing enough to use daily.
Mixability
No one wants a gritty or clumpy shake, so we rigorously test the mixability of every product as instructed by the manufacturer. Powders that dissolve easily—without leaving behind residue or chalky bits—score highest, as this improves not just texture but also the willingness of users to use the product consistently.
Third-Party Testing
Given the lack of tight FDA regulation around dietary supplements, third-party testing is non-negotiable in our process. Products that are independently verified for safety and purity by organizations like NSF Certified for Sport or Informed Choice are given preference. This reduces the risk of contamination with heavy metals or unlisted ingredients and ensures what’s on the label matches what’s in the tub.
Value
Finally, value is assessed by weighing all criteria—ingredient quality, effectiveness, flavor, mixability, certifications, and price—against each other. We look for products that deliver strong performance for their cost, so you get the best return possible from a long-term investment in your health.
How to Find the Best Protein Powder for Weight Loss
When searching for the best protein powder for weight loss, it’s essential to consider your individual preferences, fitness objectives, and health needs. The right protein supplement can make your weight loss journey easier and more sustainable, but with so many products on the market, knowing what to look for—and what to avoid—can help ensure your choice aligns with your goals.
Your Fitness Goals
Everyone’s weight loss path is different, and what works for one person may not work for another. Endurance athletes, casual gym-goers, and those focused on preserving muscle mass during a calorie deficit will have distinct requirements.
We recommend talking with your doctor or registered dietitian to ensure that your protein intake matches your health status, weight loss plan, and exercise routine. If your main goal is fat loss, prioritize a protein powder with a high protein-to-calorie ratio and minimal added sugars or unnecessary fillers. Above all, make sure to manage your expectations–there’s no such thing as a magic weight-loss supplement.
Flavors
Choosing a flavor you enjoy is key to making protein powder part of your daily routine. If you dislike the taste, you’re less likely to use it consistently. Sampling a small size, selecting an unflavored option (to add to smoothies or recipes), or reviewing third-party taste ratings can help you avoid flavor fatigue.
Formula
Dietary needs and preferences vary: some people need dairy-free or plant-based powders, while others are focused on lower carbohydrates or allergen-free options. Always read the label to understand the ingredients, macro breakdown (protein, carbohydrate, fat content), and how each serving aligns with the recommended daily values (RDVs) for protein and other nutrients. This ensures the product fits into your broader nutrition plan.
Cost
Protein supplements can range significantly in price. While cleaner formulas with minimal additives and high-quality ingredients often cost more, consider it an investment in your health—especially if you plan to use it daily.
Third-Party Testing
Third-party testing should be a top priority when choosing a new protein powder. Certification from organizations such as NSF Certified for Sport or Informed Choice helps ensure the product has been tested for purity, potency, and absence of banned substances or contaminants.
Benefits of Protein Powders for Weight Loss
Protein powders can be a helpful addition for those working toward weight loss by supporting muscle maintenance, enhancing fullness, and boosting metabolism. Here are some of the main benefits:
Increases feelings of fullness, helping to curb appetite and reduce overall calorie intake, which is essential for losing weight.
Helps maintain and build lean muscle mass, especially when combined with resistance training, so the majority of weight lost comes from fat rather than muscle.
May enhance metabolic rate, as the body burns more calories digesting protein compared to carbohydrates or fat, giving a slight but meaningful boost to daily calorie expenditure.
How to Take a Protein Powder for Weight Loss
Protein powder is most commonly mixed with a liquid—such as water, milk, or a milk alternative—to create a quick, convenient shake, which is especially useful around workouts or when you’re on the go. However, you can get creative by adding protein powder into baked goods, oatmeal, pancake batter, yogurt, or blending it into smoothies for extra nutrition and variety. This flexibility makes it easy to boost your daily protein intake without getting bored or relying solely on shakes.
The Recommended Dietary Allowance (RDA) for protein is about 0.8 grams per kilogram of body weight per day for the average adult, which research shows is sufficient to avoid deficiency but may be on the low end for those who are active, older, or aiming to lose weight and preserve muscle.
A 10-week study comparing pre- and post-workout shakes showed no significant difference in muscle gains—so it’s really about finding a routine that works for you, whether that means in the morning, after exercise, or before bed. For weight loss and appetite control, some evidence suggests that starting your day with a protein-rich meal or shake may curb hunger and reduce calorie intake throughout the day.
Protein powders are not intended to replace balanced meals, as they typically lack the full spectrum of nutrients found in whole foods and proper meal replacements. Instead, think of protein powder as a low-calorie, high-protein snack or dietary supplement to help meet your goals, not as a weight loss solution itself. Relying on protein powder instead of whole foods will not provide the vitamins, minerals, fiber, and healthy fats your body needs. We recommend talking with your doctor or a registered dietitian before adding protein supplements to your weight loss plan, as individual needs may vary depending on your age, goals, etc.
What to Avoid in Protein Powders for Weight Loss
When choosing a protein powder for weight loss, it’s important to be selective because many products contain hidden or potentially risky ingredients that can slow down your progress or even impact your health. Here are some things you should actively avoid:
Excess added sugars and calories, as these can contribute to weight gain instead of supporting your fat loss goals. Some protein powders contain as much as 23 grams of sugar per scoop or can total over 1,200 calories if not monitored closely.
Artificial sweeteners, thickeners, and fillers, which may contribute to digestive issues or provide little nutritional value.
Excessively processed or untested products, since supplements are not tightly regulated and may not contain what the label promises. Look for third-party tested products.
Protein powders marketed as meal replacements, since these often lack the nutrients, fiber, and healthy fats of whole foods and are not intended to replace balanced meals in your diet.
Frequently asked questions
What is the best protein powder for weight loss?
Transparent Labs’ 100% Grass-Fed Whey Protein Isolate is our top pick for weight loss because it features about 28 grams of protein, less than three grams of carbohydrates, and only about one gram of fat per 130-calorie serving, depending on the flavor chosen. This high protein-to-calorie ratio supports muscle preservation and recovery while staying low in carbs and fat—important for folks aiming to create a calorie deficit without losing lean muscle mass.
Are protein powders good for you to lose weight?
Yes, studies have shown that consuming a protein powder drink may help you manage your weight.
Which type of protein is best for fat loss?
The best type of protein for fat loss is typically whey protein, particularly whey protein isolate. Multiple studies and nutrition experts note that whey is rapidly absorbed, highly satiating, helps preserve lean muscle during calorie deficits, and is low in carbohydrates and fat.
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