The (ETHUSD) price settled with sharp decline in its last intraday trading, amid the emergence of the negative signals on the relative strength indicators, attempting to look for rising low that might help it to recover, leaning on the support of its EMA50, providing strong chance for gaining this momentum, especially with the dominance of the bullish correction trend on the short-term basis and its trading alongside trendline, with the strength relative indicators reaching exaggerated oversold levels.
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Fed Interest Rate Decision and Powell’s Press Conference
While economists speculate about the timing of a BoJ rate hike, the Fed will take center stage later on Wednesday, October 29.
Economists expect the Fed to cut interest rates by 25 basis points. Unless there is a surprise 50-basis-point cut, Fed Chair Powell will set the tone for markets. Support for a December rate cut to bolster the labor market and acknowledgement that inflation has peaked could send USD/JPY toward 150 and the 50-day EMA. If breached, the 200-day EMA would be the next key technical support level.
The US government shutdown could extend to day 29, leaving the Fed flying blind on crucial labor market data. Fed Chair Powell had already taken a more dovish stance before the shutdown as labor market data signaled weaker conditions.
Beyond Fed Chair Powell’s views on interest rates, there is also the potential winding down of Quantitative Tightening (QT).
On October 14, 2025, Fed Chair Powell gave his strongest signal on QT, stating:
“Our long-stated plan is to stop balance sheet runoff when reserves are somewhat above the level we judge consistent with ample reserve conditions.”
He also noted that there were early signs of tightening liquidity conditions.
Notably, winding down QT would also narrow the US-Japan rate differential, favoring the yen, potentially being compounded by a hawkish BoJ policy stance. This scenario could trigger a market event similar to the yen carry trade unwind on July 31, 2024.
Pills, vitamins and supplements in New York, December 5, 2013. — Tony Cenicola/The New York Times
By Mohana Ravindranath
The cells in our bodies naturally break down as we age, making it harder to bounce back from illness and injury in our later years. What if you could make your cells more resilient to damage to stave off that decline?
That’s the idea behind NAD+ boosting, a trendy longevity therapy.
Nicotinamide adenine dinucleotide, or NAD+, is a molecule found in all cells that’s essential for repairing damage, generating energy and encouraging healing. NAD+ levels decrease with age, and some scientists think that increasing those levels through infusions or supplements could potentially slow the aging process. But they warn that the treatments are unregulated and largely unproven.
Research on mice strongly supports using some NAD+ boosting therapies for healthy aging, said Daniel Craighead, an assistant professor of exercise physiology at the University of Minnesota who has studied NAD+. But scientists don’t know whether the therapies currently on the market meaningfully improve health span or life span in humans, he said.
“The literature is very scarce” on health span and life span, echoed Jonas Thue Treebak, an associate professor at the University of Copenhagen’s Novo Nordisk Foundation Center for Basic Metabolic Research. “The science is almost nonexistent.”
That hasn’t stopped people — including longevity expert-influencers like David Sinclair and celebrities like Joe Rogan — from trying the treatments.
What Researchers Know So Far
NAD+ levels below a certain threshold are correlated with a higher risk of organ and tissue dysfunction, said Dr Shin-ichiro Imai, a professor of environmental medicine at Washington University School of Medicine in St. Louis. (Many experts who study NAD+ also have associated financial ties. For example, Dr Imai receives royalties on patents for some products related to NAD+.)
But scientists are still debating whether NAD+ decline actually speeds the aging process, or if it’s just associated with it.
“I don’t think you can say there is or there isn’t evidence that NAD+ drives the aging process,” said Dr Eduardo Chini, a pharmacology professor who runs a metabolic research lab at the Mayo Clinic in Jacksonville, Florida (Dr Chini has a patent on a drug that blocks a protein believed to break down NAD+, but said he did not support the use of these types of inhibitors or therapies until large-scale clinical trials had proven their benefits.)
Along with trying to better understand the role of the molecule in aging, researchers are investigating the best way to increase its levels in the body.
NAD+ boosting is an umbrella term for several longevity therapies currently on the market. These include NAD+ infusions or pills, as well as treatments using smaller molecules, called “precursors,” that convert into NAD+ once they’re in the body. These include nicotinamide mononucleotide, or NMN, and nicotinamide riboside, known as NR.
Many experts think the NAD+ molecule is too big to be absorbed into cells and that the precursors have more potential promise for anti-aging.
Early evidence on NAD+ boosting in mice (including a study that Dr Imai worked on) has shown that rodents that were given NMN treatments lived longer and stayed healthier than those who did not receive the treatments, though some trials suggest the effects could vary by sex.
The human studies have been very small, and the results have been modest. One analysis of studies that focused on NMN therapy for improving metabolic health concluded that infusions and oral supplements had little to no benefit. Another set of studies using a variety of precursors found mild improvements in cell function and reduced inflammation.
Small studies specifically focused on NAD+ boosting in older adults, and in people with particular health conditions, have shown more benefits. A 12-week study on 60 subjects found that N.M.N. mildly improved the sleep quality of healthy adults in their 70s and 80s. Another on two dozen prediabetic women found that N.M.N. improved insulin sensitivity, but the researchers only observed subjects over 10 weeks.
“In humans, no studies have been conducted to show that elevating NAD+ levels in young age can prevent the loss of NAD+ as we age,” Dr Treebak said.
The Treatments & Risks
Longevity clinics offer weekly or biweekly IV infusions for hundreds of dollars a session, and retailers sell pills, to be taken daily or weekly, starting at about $20 a month. Some use NAD+ itself, while others use precursors or other versions of the molecule.
Because these treatments are marketed as wellness products or dietary supplements, they don’t have to be reviewed or approved by the Food and Drug Administration before they are sold to consumers. As a result, the manufacturers’ claims may not be supported by scientific evidence, said Jennifer Oliva, a professor at the Maurer School of Law at Indiana University Bloomington.
There can also be a wide variation in the products’ dosage and quality. One recent study found that most N.M.N. supplements contain a different amount of the molecule than advertised. In an email to The Times, an FDA spokesperson said the agency had not approved any NAD+ products for medical use and that it had sent warning letters to companies marketing NAD+ products with unproven health claims.
If you decide to try NAD+ boosting, experts recommend caution. While short-term human studies suggest these therapies may be safe, “we don’t know what the long-term effects of these supplements may be,” Dr Craighead said.
It’s also not clear if taking an excess amount of any of these supplements could damage organs, including the liver, said Joseph Baur, a physiology professor at the University of Pennsylvania Perelman School of Medicine. And studies have noted some potential side effects, including headaches and muscle pain.
It’s also possible that these treatments could be more effective for a different set of patients. Some researchers think there’s stronger evidence that NAD+ therapies slow the progression of age-related illnesses, like heart disease or Parkinson’s disease, rather than delay cell aging in young, healthy people, Dr Baur said. (Dr Baur has consulted for and received research funding from companies studying NAD+, and he has a patent related to the molecule.)
Dr Chini also thinks NAD+ may be better used to battle illness than to slow cell aging. He also worries that commercialising its use in unproven longevity treatments could take the focus away from studying its potential to treat diseases like Parkinson’s.
Too much hype could “hurt real therapies,” he said.
Investor confidence in XRP is strengthening as whales accumulate hundreds of millions worth of tokens and liquidity clusters form above current levels.
With XRP trading around $2.67 and the market eyeing the $3.60 breakout zone, the asset’s next move could determine whether this bullish wave matures into a full-scale rally.
XRP Approaches Critical Resistance Levels
According to crypto analyst Stephanie Starr (@StephanieStarrC), XRP is at a pivotal point. “This has been a level of resistance since early July. I will not get overly excited until we clear $3.22 and $3.60,” Starr noted. XRP recently tested $2.68, reflecting its struggle to break through long-standing resistance while maintaining support near $2.50.
XRP hits a critical resistance zone—watching $3.22 and $3.60 for the next breakout! Source: @StephanieStarrC via X
Technical charts from Bitstamp highlight ascending trend lines and repeated attempts to surpass resistance. Analysts suggest that a successful close above $3.22 could pave the way for a breakout toward $3.60. If momentum is sustained, some projections even anticipate a potential bull flag toward $4.50.
Liquidity Clusters Signal Potential Upside
A recent analysis from Steph is Crypto (@Steph_iscrypto) highlights a dense liquidity cluster for XRP between $3.2 and $3.8. “This is where price wants to go,” the post noted, emphasizing the importance of accumulated orders in fueling breakouts.
XRP’s $3.2–$3.8 liquidity cluster is exploding—target zone in sight! Source: @Steph_iscrypto via X
Liquidity clusters often act as magnets for price movement, attracting leveraged positions and triggering stop sweeps that can accelerate short-term rallies. On-chain data confirms heavy positioning in this range, signaling strong market interest.
Whale Accumulation Boosts Market Confidence
In October 2025, whales acquired $560 million in XRP, signaling strong institutional confidence in the asset. This significant accumulation points to potential upward momentum as large holders position themselves ahead of possible breakouts.
The XRP mid-base channel shows accumulation—holding here hints at upside, but breaking below could spark concern. Source: @GeoMetric_9 via X
Ripple’s ongoing advisory expansions and ecosystem developments have further reinforced optimism among traders and investors. Combined with on-chain data showing heavy leveraged positioning, XRP’s market activity suggests that both short-term gains and long-term growth are being closely watched by key players.
Market Sentiment and Strategic Considerations
Despite bullish signals, analysts caution traders to remain vigilant. XRP’s mid-base channel currently acts as a key accumulation zone. As long as the asset holds above the channel, upside potential remains. Consecutive closes below this level, however, could indicate short-term weakness.
Crypto experts suggest a balanced approach to trading XRP. While moon targets such as $9 remain mathematically possible, these are based on extended projections and require careful risk management.
Final Thoughts
XRP is showing signs of strong accumulation within its mid-base channel, supported by whale activity and a dense liquidity cluster between $3.2–$3.8. Holding above this channel suggests that upside momentum toward $3.60 remains possible, with technical indicators pointing to potential further gains. Traders and investors are watching these levels closely, as they could determine the next significant move for the asset.
XRP was trading at around $2.66, down 0.70% in the last 24 hours at press time. Source: XRP price via Brave New Coin
However, caution remains essential. Consecutive closes below the channel or key resonance lines could signal weakness, while ambitious targets like $5–$10 require careful risk management. A strategic approach, laddering positions, and leaving small “moon bags” for long-term growth can help navigate the market’s volatility without overexposure.
Gold is replicating Tuesday’s Asian bounce toward the $4,000 mark early Wednesday as traders look to cash in on the recent sharp correction from record highs of $4,382 ahead of the critical US Federal Reserve (Fed) monetary policy decision.
Gold: Will the rebound last on the Fed outcome?
Having lost another 3.5% of its value so far this week, Gold is attempting a tepid recovery on profit book, as markets resort to pre-Fed repositioning.
However, the further upside in Gold appears capped by easing US-China trade concerns and the ongoing risk rally on global stocks.
Heading into the crucial meeting between US President Donald Trump and his Chinese counterpart Xi Jinping, Trump said that he expects to lower fentanyl linked tariffs on China, while reiterating, “I think we are going to have a great meeting with Xi.”
The near-term direction in Gold could be driven by the Fed policy announcements and the outcome of the Trump-Xi meeting.
The Fed is widely expected to lower the key interest rates by another 25 basis points (bps), following the “risk management cut” in September. As the rate decision is fully priced in, the focus will be on the voting composition and any hints from Fed Chair Jerome Powell on future rate reductions.
Markets expect a 9-3 vote split, as Fed Governor Stephen Miran is again expected to dissent in favor of a 50 bps cut, while board members Goolsbee and Musalem are seen leaning in favor of rates on hold.
In case the vote count surprises with 10-2 or 11-1 in favor of a 25 bps rate cut and/ or Powell underscores the increasing downside risks to the labor market, that is likely to be perceived as dovish. This scenario is set to revive the record-setting rally for the non-yielding bullion.
However, Gold could accelerate its corrective downside if the vote split comes out hawkish, watering down hopes of further rate cuts, especially for the December meeting.
All in all, the Fed statement and Powell’s words will be closely scrutinized for the central bank’s outlook on inflation, growth and labor market amid the US government shutdown-driven data drought.
But markets could continue to remain wary ahead of Thursday’s Trump-Xi meeting.
Gold price technical analysis: Daily chart
The daily chart shows that Gold price has sustained its rebound from near the critical support at $3,847, which is the 50% Fibonacci Retracement (Fibo) level of the parabolic rise that began in mid-August.
However, it is critical for buyers to recapture the $4,000 round figure to negate the near tern bearish bias.
The important resistance levels to watch out for on a dovish Fed are $4,000 and the 21-day Simple Moving Average (SMA) at $4,064, followed by $4,129 – the 23.6% Fibo level of the same ascent.
In case of a less dovish Fed outcome, Gold could once again challenge the abovementioned 50% Fibo support at $3,847, below which the 50-day SMA at $3,795 aligns.
The last line of defense for buyers is seen at the $3,721, which the 61.8% Fibo level (Golden ratio).
The 14-day Relative Strength Index (RSI) is flatlining close to the 50 threshold, suggesting a lack of clear trading incentives in the bright metal.
Economic Indicator
Fed Interest Rate Decision
The Federal Reserve (Fed) deliberates on monetary policy and makes a decision on interest rates at eight pre-scheduled meetings per year. It has two mandates: to keep inflation at 2%, and to maintain full employment. Its main tool for achieving this is by setting interest rates – both at which it lends to banks and banks lend to each other. If it decides to hike rates, the US Dollar (USD) tends to strengthen as it attracts more foreign capital inflows. If it cuts rates, it tends to weaken the USD as capital drains out to countries offering higher returns. If rates are left unchanged, attention turns to the tone of the Federal Open Market Committee (FOMC) statement, and whether it is hawkish (expectant of higher future interest rates), or dovish (expectant of lower future rates).
The Australian dollar to US dollar (AUD/USD) exchange rate is trading near 0.6578, up 0.3% on the day as the currency rebounds from recent lows.
Nomura has turned more optimistic on the Aussie, targeting a move to 0.6875 by the end of December as the dollar’s strength fades and domestic inflation data improve.
“We think AUD looks cheap relative to a range of cross-market indicators,” the bank said, adding that the recent pull-back “creates an opportunity to express a more bullish view on the currency.”
The easing of US–China trade tensions is a key factor. “Calmer trade relations leave a window of opportunity for volatility to remain low or drift lower, providing a healthier backdrop for AUD to rebound,” Nomura wrote.
Commodity prices are another support. “Elevated copper prices should help through the terms-of-trade channel,” it said, though the bank acknowledged that gold’s recent pull-back could pose a short-term risk.
Nomura also expects Australia’s Q3 CPI to surprise on the upside, with stronger non-tradables and services inflation reducing the likelihood of near-term RBA rate cuts.
“Our forecast CPI would mark a material miss versus the RBA’s earlier expectations,” the bank noted, “which could make the rates channel more supportive for AUD.”
Nomura’s bullish view is further reinforced by seasonal year-end inflows and a potentially softer US dollar, with the Fed likely to adopt a more dovish stance following weaker inflation data.
After 40 years of business in downtown Orono, Margarita Mexican Restaurant closed the doors to its Mill Street location in January of 2025. The building was listed for sale for $515,400 shortly thereafter.
According to the Penobscot County Registry of Deeds, that location was sold, as of Tuesday, October 28th, to 15 Mill Realty, LLC, with a location of Hillside Drive in Veazie, the same as Z & S Realty Estate Inc, who owns Green Tea Restaurant in Bangor.
There was talk, a few years back, of Green Tea moving from its current location at 11 Bangor Mall Blvd to a different space, right down the road.
Green Tea & Arby’s, Cori Skall
Green Tea & Arby’s, Cori Skall
In 2022, the owners, Z&S Realty Estate Inc…out of Hillside Drive in Veazie, purchased the old Arby’s building at 52 Bangor Mall Blvd, after the sandwich shop closed down following a 32-year run in 2015, and the property stood vacant.
Green Tea & Arby’s, Cori Skall
Green Tea & Arby’s, Cori Skall
Bangor’s Code Enforcement Officer at the time, Jeff Wallace, said the original plan for the Arby’s building, according to the new owners, was to move Green Tea’s operation over to the old Arby’s building once some renovations to the building had been completed.
However, no apparent renovations have ever been made, and the building still stands vacant. It appears there are “For Lease” or “For Sale” signs in the windows if you drive by.
In December 2024, the Green Tea came under scrutiny for what state officials tallied as nearly 2,000 violations of labor laws, mostly to do with the employment of minors, appropriate payment of wages, and earned benefits like time off and vacations.
Green Tea & Arby’s, Cori Skall
Green Tea & Arby’s, Cori Skall
According to WABI, owner Joyce Lin, signed a $100,000 settlement with the Maine Department of Labor later that month.
With the dust settled, it now appears that the owners of Green Tea have shifted their attention to another project, having purchased the old Margarita’s restaurant location.
Margarita’s Orono, Cori Skall
Margarita’s Orono, Cori Skall
There’s no word yet on whether the owners plan to move their operation from Bangor to Orono, or if the Mill Street space would serve as a second location for the restaurant.
But it’s good to know that there’s hopefully some new life planned for that old corner space on Mill Street.
We’ll have to see what they have in store.
Here’s 4 Maine Restaurants That Closed in September 2025
Dogecoin price prediction trends are heating up again as the original meme coin shows signs of a strong comeback.
But even though investors are optimistic about DOGE, whales are eyeing Ethereum’s memecoin, Layer Brett https://layerbrett.com, for bigger gains in November. Investors are wondering if Dogecoin will rally or if LBRETT will steal the show. Let’s find out.
Dogecoin price prediction: A breakout on the horizon?
At the time of writing, DOGE is trading at $0.2074, marking a 5.57% price increase in the last 24 hours. The meme token’s trading volume surged 150.57% in the same timeframe to reach 2.2B. Furthermore, DOGE has seen a 5.64% surge in market cap, outperforming coins such as Bitcoin and XRP.
Technical analysis points to growing bullish momentum for DOGE. The Relative Strength Index (RSI) stands near 47. This suggests that the meme token is in a neutral zone with neither overbought nor oversold conditions. Meanwhile, the MACD indicator has just recorded a bullish crossover, with the MACD line moving above the signal line. This often signals potential upward momentum.
Renowned analyst and trader Ali Martinez https://x.com/ali_charts/status/1982552565066973636 recently gave a bullish Dogecoin price prediction. As per analysis, $0.18 is a key support for DOGE. He suggests that if bulls defend this level, it could push prices to $0.25 and $0.33. This represents a potential 21% to 60% gain from current levels.
Layer Brett: A leader of the next generation of memecoins?
Layer Brett https://layerbrett.com is a new Ethereum Layer 2 memecoin that seeks to address key limitations faced by first-generation memecoins. Originally launched on the Base network with high potential but no clear direction, Layer Brett has evolved into a project with greater purpose.
At the center of the Layer Brett ecosystem will be its native token, LBRETT. Other than gas fees, LBRETT will be used for governance. This will give holders an active role in decision-making and ecosystem development. LBRETT will also be used for staking, enabling holders to earn passive income.
There’s a limited supply of 10 billion LBRETT tokens. Layer Brett has allocated them accordingly, potentially enhancing long-term value as adoption grows and demand increases. For example, 10% of the supply will be used for liquidity provision, 15% for ecosystem development, and a 5% reserve.
The network will also feature NFT integrations and gamified staking, providing an exciting and rewarding experience to LBRETT holders.
Why whales are turning to Ethereum’s Layer Brett
With bullish momentum for memecoins, DOGE whales are turning to Layer Brett because of the benefits it has over legacy meme tokens. These are:
● The Private Funding Phase: Layer Brett is offering an opportunity to buy LBRETT tokens early and at a discounted price. LBRETT is currently at $0.0058, with the next price point set at $0.0061 and over $4.4 million raised.
● Transactions & Payments: Because of its low-fee, high-speed design, LBRETT will be a more suitable currency for micro-transactions, swaps, memes, and NFTs.
● Staking & Yield Generation: Users can stake their LBRETT tokens and earn passive returns of over 500%.
Conclusion
While the latest Dogecoin price prediction points to potential short-term gains, investors are no longer chasing nostalgia. The spotlight is now increasingly shifting towards an Ethereum Layer 2 meme coin, Layer Brett.
Its combination of blockchain scalability, capped supply, and utility positions it as a strong contender in the memecoin space. Lastly, with a low entry barrier, LBRETT is at its all-time low value for early investors.
Don’t miss your chance to be a part of the next big memecoin
Website: https://layerbrett.com
Telegram: https://t.me/layerbrett
X: https://x.com/LayerBrett
Disclaimer: This article is for informational purposes only and does not constitute financial advice. Cryptocurrency investments carry risk, including total loss of capital. Readers should conduct independent research and consult licensed advisors before making any financial decisions.
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The GBP/JPY plunged sharply on Tuesday, close to 200 pips or 0.97% as the cross-pair slides below the 202.00 milestone, for the first time since last Friday. At the time of writing, the pair trades at 201.94 virtually unchanged, as Wednesday’s Asian session begins.
GBP/JPY Price Forecast: Technical outlook
The GBP/JPY technical picture shows that the uptrend remains in place, but the pair could test lower prices after it cleared the 20-day SMA at 202.43. A further extension lower looms if the cross clear September’s 18 high at 201.27, opening the door for further downside.
The next key support levels are the 50-day SMA at 200.63, followed by the 100-day SMA at 199.29 and October’s low at 197.49.
Conversely, if GBP/JPY reclaims 202.00, buyers could drive price action towards the 203.00 milestone, followed by the current week’s high at 204.24.
GBP/JPY Price Chart – Daily
Pound Sterling Price This week
The table below shows the percentage change of British Pound (GBP) against listed major currencies this week. British Pound was the strongest against the US Dollar.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
-0.13%
0.38%
-0.55%
-0.45%
-0.64%
-0.04%
-0.39%
EUR
0.13%
0.53%
-0.35%
-0.32%
-0.41%
0.09%
-0.26%
GBP
-0.38%
-0.53%
-0.99%
-0.84%
-0.95%
-0.43%
-0.82%
JPY
0.55%
0.35%
0.99%
0.02%
-0.17%
0.40%
0.07%
CAD
0.45%
0.32%
0.84%
-0.02%
-0.24%
0.41%
0.02%
AUD
0.64%
0.41%
0.95%
0.17%
0.24%
0.52%
0.13%
NZD
0.04%
-0.09%
0.43%
-0.40%
-0.41%
-0.52%
-0.39%
CHF
0.39%
0.26%
0.82%
-0.07%
-0.02%
-0.13%
0.39%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).
The Essential Role of Magnesium in Your Child’s Development: Why Parents Must Pay Attention
Parents often focus on their child’s diet, ensuring they get enough protein, calcium and vitamins but there is one quiet, behind-the-scenes nutrient that is equally vital and too often overlooked. That nutrient is magnesium, the mineral that acts as a brain’s “bodyguard,” regulating emotions, supporting learning and protecting young neurons from overload.Studies show magnesium’s involvement in improving synaptic facilitation, memory and learning while clinical cases have documented that magnesium supplementation in children with developmental delays or ADHD symptoms brought significant behavioural improvements. Additionally, antenatal magnesium sulfate treatment has been associated with enhanced brain maturation and protection against neurological disorders like cerebral palsy in preterm infants.According to a 2024 review in Nutrients, clinical data confirmed magnesium’s essential role in energy metabolism, muscle function and immune support in growing children, emphasizing deficiency risks including cognitive and behavioural disorders. Research published in JAMA Network Open in 2024 demonstrated that prenatal magnesium sulfate administration was associated with improved functional connectivity in newborns’ brains, suggesting long-term benefits for neurodevelopment.
Parents, Before You Blame Screen Time, Check Your Child’s Magnesium Levels
A 2019 study published in Developmental Medicine & Child Neurology, highlighted the neuroprotective effects of antenatal magnesium sulfate in preterm infants, reducing the risk of cerebral palsy and improving brain maturation assessed by MRI biomarkers. As per a 2010 study in the Journal of Neural Transmission, magnesium supplementation improved synaptic plasticity and reduced symptoms in children with attention deficit hyperactivity disorder (ADHD). The study concluded that magnesium plays a critical role in neuronal function and cognitive behaviour regulation.Yet, in a world of processed foods and fast-paced routines, many children are unknowingly falling short and the effects can quietly ripple through their focus, mood and even sleep.
Mistake #1: Thinking magnesium is just another mineral
In an interview with the Times of India, Dr Himani Narula Khanna, Developmental Behavioral Pediatrician and Co-founder of Continua Kids, shared, “Magnesium isn’t just important — it’s essential for nearly every function in a child’s brain and body.”She explained that magnesium helps build and protect brain cells, assists neuron communication and regulates the brain’s signalling system. In simpler terms, it’s what keeps the brain calm, connected and focused.Low magnesium levels can throw that system off balance. “Children with ADHD often have low magnesium levels,” Dr. Khanna noted. “That deficiency can lead to irritability, hyperactivity, or lack of focus.” In other words, before assuming your child needs more discipline or less screen time, it might be worth looking at what’s on their plate.
Mistake #2: Ignoring the signs of deficiency
Children low in magnesium often show subtle symptoms that parents might not immediately connect to diet.According to Dr Ravi Malik, Founder and Medical Director of Malik Radix Healthcare, “A magnesium-deficient child might appear restless, anxious, or struggle with concentration and sleep. They may also experience fatigue, muscle cramps, or even frequent allergies.”
One Nutrient, Big Difference: How Magnesium Helps Kids Feel Calmer and Think Sharper
He emphasised that this is because magnesium plays a role not just in the brain but also in muscle health, energy production and immunity. The expert pointed that around 60% of the body’s magnesium is stored in the bones, making it equally critical for skeletal strength and calcium balance.
Mistake #3: Not pairing diet and lifestyle
The good news is that magnesium is not rare, it is hiding in everyday foods we often skip. “Leafy greens, nuts, seeds, beans, lentils, oats, brown rice, bananas, avocados, and even a small square of dark chocolate can help,” Dr Khanna said. Dr. Malik added that a well-rounded diet with whole grains, pulses and dairy provides a steady magnesium boost that supports mental clarity and physical stamina but here’s the catch: kids who are fussy eaters, constantly stressed or recovering from illness may deplete magnesium faster than they can replenish it. That is why paediatricians recommend reviewing dietary habits before jumping to supplements and if supplements are needed, doing so under medical supervision.
Mistake #4: Overlooking the emotional connection
We often talk about “balanced diets” but rarely about balanced moods and magnesium affects both. Dr Khanna explained, “Magnesium helps regulate the brain’s response to stress and keeps children from feeling overloaded.” It is a biochemical calm button that protects developing brains from the toxic effects of constant overstimulation. Enough magnesium can mean fewer meltdowns, better focus, and improved sleep. This is why paediatricians sometimes call it “nature’s chill pill”, a mineral that doesn’t sedate but stabilises.
Mistake #5: Treating supplements as a one-size-fits-all fix
It can be tempting to grab a bottle of magnesium gummies off the shelf but experts caution against self-prescribing.“Every child’s needs are unique,” said Dr Khanna. “Before introducing supplements, parents should consult their healthcare provider.” This is especially important for children already on medication or those with underlying conditions like ADHD or anxiety, where nutrient interactions can influence outcomes.
Bottom line
In the grand story of growth and development, magnesium rarely takes center stage yet it is the quiet force that keeps the show running smoothly. From memory and learning to emotional balance and immunity, it supports the very systems that help children thrive. So the next time you plan your child’s meals, think beyond the basics.Add that handful of almonds, the side of spinach or that comforting banana smoothie. It is not just a food, it is fuel for focus, calm and creativity because when it comes to your child’s brain, skipping magnesium is not a small mistake; it is a missed opportunity for lifelong resilience.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new medication or treatment.
