Best Creatine Supplements of 2025: Expert Approved
As with the best protein powders, creatine is a supplement you may want to start stocking in your cabinet. Creatine is an extensively researched supplement, shown to support strength, muscle growth, and recovery. This supplement’s strong track record has made it a staple for athletes and fitness enthusiasts alike. And, with research showing that strength training can help workers in a wide variety of fields perform better on the job, adding creatine to your fitness plan might be the right step to help you dominate professional goals as well as personal.
To help identify the top creatine options on the market, we teamed up with a registered dietitian to test and evaluate creatine supplements. Here are the eight best creatine supplements that deliver both effectiveness and value.
Best Creatine Supplements of 2025
Best Creatine Supplements Comparison Table
Best Creatine Overall: Transparent Labs Creatine HMB
Transparent Labs Creatine HMB
Our Thoughts on Transparent Labs Creatine HMB
Transparent Labs Creatine HMB is our top creatine supplement overall because it pairs creatine monohydrate with clinically effective HMB, which may help boost muscle growth, strength, and recovery in one straightforward formula. We also like that it’s third-party tested, naturally sweetened, and contains no fillers. This offers peace of mind to competing athletes and fitness lovers alike. Our tester Pete, a registered dietitian, tried this creatine and pointed out its uniqueness, saying, “The combination of creatine monohydrate and beta-hydroxy-beta-methylbutyrate (HMB) is fairly unique, as most creatine supplements are solely creatine. HMB has been shown to have some positive benefits for protecting and building lean muscle mass, so it pairs nicely with a creatine supplement.”
Pete had a positive first impression of this product, rating it a 5 out of 5 in that category. “It’s a small, white plastic container with a screw top lid, which is easy to open and close. The label looks high quality with a glossy finish and is easy to read. They also provide a scoop.”
He rated the mixability of this product a 5 out of 5. “The product dissolved fully within sixty seconds, there were no visible chunks or clumping when mixing,” Pete said. So, you won’t need to worry about constantly shaking your bottle after you mix a scoop in water.
After tasting the creatine, he rated it a 5 out of 5 for taste as well. “I tested the strawberry lemonade flavor, and thought this product tasted great.” He also noted that its fairly uncommon to find flavored creatine supplements, so this one felt like a sweet treat. “It’s sweetened with stevia extract, and while it tastes sweet, it’s not overly sweet. It felt light and refreshing—the powder dissolved fully so there wasn’t any grittiness or chalkiness,” he said.
Transparent Labs’ creatine isn’t the most budget-friendly on our list (if you’re looking for a cheaper option, we recommend Nutricost Micronized Creatine Monohydrate) but given the third-party testing and clean formulation, we think it’s well worth the investment.
Best Creatine for Athletes: Kaged Creatine HCl
Kaged Creatine HCl
Our Thoughts on Kaged Creatine HCl
Kaged Creatine HCL stands out amongst other creatine powders on this list due to its patented formula of creatine hydrochloride. Many products on our list are made from the more standardized form of creatine monohydrate.
We also like that this creatine is third-party Informed Sport certified and free from banned substances, which is ideal for athletes currently competing or folks who want clean products with transparent labels.
Pete rated Kaged Creatine HCl a 5 out of 5 for first impressions, saying, “This creatine comes in a small black plastic container, the lid opens and closes easily. The label has a matte black finish and metallic orange lettering which looks great. It’s travel friendly.”
After testing out this creatine, Pete gave it a 5 out of 5 for both mixability and taste. “The product dissolved fully in water, and there was no clumping or visible chunks,” he said about the mixability.
“When mixed as directed using one scoop with only six ounces of water, I thought the supplement was a little sweet, but after adding a bit more water, it tasted great. The fruit punch flavor was true to taste.” So, you may need to vary the amount of water you add to the creatine powder to get the right level of sweetness for your preferences.
Best Budget Creatine: Nutricost Micronized Creatine Monohydrate
Nutricost Micronized Creatine Monohydrate
Our Thoughts on Nutricost Micronized Creatine Monohydrate
We chose Nutricost Micronized Creatine Monohydrate as our top pick for the best creatine for your budget. At 25 cents per serving, it’s the most affordable and straightforward creatine on our list. It contains only five grams of creatine, and then depending on the flavor, includes sucralose or artificial coloring. Each tub includes a whopping one-hundred servings and costs $23.37 (for the unflavored option).
Pete tested this creatine and rated it a 5 out of 5 for first impressions. “It’s a simple white container with a matte label,” he noted. The amount of creatine, servings per container, and the amount of creatine per container are listed on the label. We also like that this product comes in seven flavors, which is unique for creatine.
When testing Nutricost’s creatine, Pete found that the product dissolved after 60 seconds. “It’s almost fully dissolved in 10 ounces of water. There was a slight grit towards the bottom of the shaker bottle but it’s a very small amount that remained undissolved. There are no visible chunks,” he said. Despite a bit of grit, our tester still felt that this creatine mixed well, and rated it a 4.5 out of 5 for mixability.
Pete liked how simple and straightforward this creatine is, saying that he would drink it again. It’s a clinical dose of creatine monohydrate (5 grams per serving) that gets the job done. He tried the unflavored creatine, and felt that it does taste truly unflavored, earning it a 5 out of 5 for flavor.
Overall, Pete did not experience any negative side effects after testing Nutricost’s creatine. He does think some folks may experience bloating or water retention during the loading phase, so be aware of possible temporary weight gain.
Best Creatine for Muscle Growth: Legion Recharge
Our Thoughts on Legion Recharge
Legion Recharge is our top pick for best muscle growth creatine, thanks to the inclusion of 5 grams of micronized creatine monohydrate along with l-carnitine l-tartrate and corosolic acid. These ingredients not only help support strength and lean mass growth but may also help improve post-workout recovery.
Pete rated Legion Recharge a 5 out of 5 for ease of rise, noting how straightforward the instructions are: “Mix one serving with 10 to 12 ounces of water and take with your post-workout meal. On non-training days, take with your largest meal of the day. For optimal results, take every day.”
For mixability, Pete also gave it a 5 out of 5. “This product mixed easily and there were no chunks or clumping. No further shaking was required.” So, all you need is a shaker bottle and some water—no blender necessary.
The flavor of this product was a huge hit with Pete. He rated it a 5 out of 5 for taste. “I love the taste of this product. It tastes very natural and true to the fruit punch flavor. It’s not overtly sweet, but is still packed with fruit punch flavor.”
Our tester notes that the product is sweetened with stevia, but there isn’t a strong stevia taste or aftertaste. “They did a great job figuring out the right amount of sweetness to use. It’s light, isn’t chalky or frothy, and is definitely something I would use regularly, since many creatine supplements are flavorless.”
Pete experienced no negative side effects or digestive issues after taking this creatine. Overall, he thinks this is a solid post-workout creatine supplement, with a few bonus ingredients that may have some benefits for post-workout recovery.
Best Creatine Pills: Crazy Muscle Three-Atine
Crazy Muscle Three-Atine
Our Thoughts on Crazy Muscle Three-Atine
Crazy Muscle Three-Atine is our pick for the best creatine pills, as the tablets are ideal for folks who dislike mixing powders or want a portable, vegetarian-friendly option. Three-Atine delivers a dose of 5 grams of creatine—a clinically backed amount that has shown tangible results—in a solid capsule and may offer slightly faster absorption due to added croscarmellose.
Pete tested Crazy Muscle Three-Atine by carefully following the clear directions: “Take 3 tablets with fruit juice one to two times daily, before and/or after exercise or as directed by a healthcare professional.” He added, “It’s interesting that they mention taking this product with fruit juice only. This is probably because taking creatine along with some carbohydrates can slightly improve the uptake of creatine by your muscles. That said, I think it would be totally fine to take this product with just water as well.”
For ease of reading and following the instructions, Pete rated this creatine a 5 out of 5.
However, swallowing the pills wasn’t as easy. “Three-Atine pills are large, solid, compressed white tablets. At three pills per serving, I’d advise taking them one at a time if you have trouble taking pills,” he shared, rating swallowability a 3. Pete’s experience highlights the product’s strong points for guidance and dosage, but also a potential drawback for those who may struggle with big pills.
Pete also rated the taste of Crazy Muscle Three-Atine a 3 out of 5, saying, “The pills didn’t really have any taste to them. There wasn’t a sugary coating or any weird aftertaste.” This neutral flavor profile makes the pills easy for those who dislike flavored or artificially sweetened supplements.
Best Creatine for Women: Blonyx HMB+ Creatine
Our Thoughts on Bionyx HMB+ Creatine
Blonyx HMB+ Creatine is our pick for women thanks to its clean formulation and blend of both creatine monohydrate and HMB, which together may support muscle growth, recovery, and reduced soreness. However, it’s important to note that there’s no such thing as a gender-specific creatine: creatine’s benefits are equal for both men and women, and research confirms that all adults may notice strength and energy improvements when supplementing at a clinical dose. That said, women may appreciate the clean formula and additional HMB. Plus, the tub is small enough to toss in a gym bag or tote.
Pete gave his first impression of Blonyx HMB+ Creatine a perfect 5 out of 5, saying, “It comes in a small white tub with orange and blue lettering. The label is easy to read, and the container opens and closes easily. I consider this size tub to be travel friendly.”
Pete rated the ease of understanding the instructions for Blonyx HMB+ Creatine a 5. He noted the instructions were clear about the amount and timing, but gave mixability a 3, saying, “The reason I’m giving this a three on clarity is because it doesn’t say to mix it with water or a beverage of your choice, it just says take one scoop twice a day, ideally with food, which could be confusing for people who haven’t used a creatine supplement before.”
Our tester also said that it dissolved fully after sixty seconds of mixing with twelve ounces of water. He did note that the label doesn’t specify how much water or beverage of your choice to use in the directions. He felt that the product mixed well but could benefit from more explicit guidelines for new users.
Flavorwise, Pete rated it a 5 out of 5. “When mixed in water, it doesn’t really have much of a flavor. You can tell something is in your water, but it’s a very subtle, slightly bitter taste,” he said. This creatine is a great choice for folks looking for a supplement without any artificial flavoring or sweetness. For folks who prefer their creatine to have a particular flavor, we recommend trying out Jacked Factory’s Growth Surge.
Best Creatine for Men: Jocko Creatine
Jocko Creatine
Our Thoughts on Jocko Creatine
We selected Jocko Creatine as the best creatine for men because it contains 5 grams of creatine monohydrate per serving, a clinically backed dose. This means it contains optimal support for building lean muscle, boosting energy, and supporting mental focus throughout your training. Our team also thinks this creatine is great for men who want to maximize strength and gains while maintaining a clean supplement regimen free from unnecessary sweeteners or flavors, though keep in mind that creatine isn’t gender specific.
Pete’s first impression of Jocko Creatine was the observation that it’s a “black bag with individual creatine packets inside, making it incredibly travel-friendly.” This earned it a rating of 5 out of 5 for packaging and convenience. He found it simple to use and appreciated the clarity of the instructions, also giving the directions a rating of 5 for ease of use. Pete’s experience highlights how the product makes supplementation straightforward, especially for men seeking a grab-and-go option.
Our tester rated this creatine a 5 out of 5 for both mixability and taste. “The product is almost fully dissolved in eight ounces of water after shaking for 60 seconds. There was a slight grit towards the bottom of the shaker bottle, but it’s a very small amount that remained undissolved,” he noted. For taste, Pete said, “There is no taste as it’s unflavored. There is no aftertaste and it feels just like water. Would I drink this regularly? Yes, it’s a simple creatine monohydrate supplement,” confirming the product’s ease for daily use and its clean, unobtrusive flavor profile.
He didn’t experience any negative side effects but did mention that it may potentially cause some minor issues for others: “This one may cause bloating or water retention during the loading phase for some people.”
Best Pre-Workout with Creatine: Jacked Factory Growth Surge
Jacked Factory Growth Surge
Our Thoughts on Jacked Factory Growth Surge
Jacked Factory Growth Surge is our pick for the best pre-workout that includes creatine. Growth Surge is a combination of 3 grams of creatine monohydrate, 2.5 grams of betaine and 2 grams of L-carnitine. This combination of ingredients is designed to potentially aid muscle growth and fat loss. The creatine dose helps improve muscular strength, size, and reduces muscle damage during training. Both betaine and carnitine are included to help improve body composition through increasing muscle mass and reducing fat.
This formula also includes BioPerine (black pepper) for enhanced ingredient absorption, setting it apart among pre-workouts featuring creatine. However, more research is needed to confirm that this ingredient actually boosts absorption.
Pete’s experience with Jacked Factory Growth Surge was positive when it came to mixability. “The product mixes fully in sixty seconds, leaving no clumps or chunks visible,” he said, rating it a 5 out of 5 for mixability.
He tested the fruit punch flavor and remarked that, “It was very similar to other fruit punch-flavored supplements on the market and reminiscent of the children’s drink Hawaiian Punch.” Pete described it as “sweet, but not too sweet—and refreshing.” He also observed, “There was no grittiness or foaminess after mixing.” Both taste and sweetness earned 3 out of 5 scores.
Pete enjoyed this creatine overall and did not experience any digestive issues or negative side effects, rating it a 5 out of 5 for that category. He also noted that the container is small enough to be travel-friendly, so it’s great for folks on the go!
How We Tested and Selected the Best Creatine
We tested and evaluated creatine supplements and scored them on a scale of 1-5 for factors such as first impressions, directions that are easily understood, taste, mixing, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
Taste and texture
Flavor is an important part of our testing process. We ask our testers to provide feedback on the taste, texture, and flavor of each creatine supplement. We rate sweetness on a scale of 1 to 5, based on how strong the sweetness is. A score of 5 is best-tasting, 1 is not drinkable. We also consider texture, and ask our tester to record any grittiness, clumps, frothiness, or conversely, smoothness and creaminess, when tasting the mixed creatine drink.
Formula
We work with a registered dietitian (RD) during testing to find the most effective and safe creatine formulas. We primarily focus on creatine supplements without artificial sweeteners and other additives, while prioritizing clinically dosed formulations.
Mixability
When mixing creatine into a liquid, we prepare the product exactly as advised by the brand. We then pay close attention to how well the powder dissolves, wanting to avoid grittiness in the taste and odd textures, like chunks.
Third-Party Testing
We selected creatine supplements that have been third-party tested. Third-party testing ensures independent verification of safety, purity, as well as nutrition label accuracy. This helps to reduce the risk of mislabeling or underdosing. Third-party testing also checks for harmful substances such as heavy metals, pesticides, and more for safety. For athletes, third-party testing is paramount to knowing that the creatine supplement that they’ve chosen does not contain any banned substances. The FDA (U.S. Food and Drug Administration) does not regulate supplements, so it’s vital to have independent testing done to ensure safety, accuracy, and quality.
Value
When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Sport.
How to Find the Best Creatine Supplement for You
Everyone has different creatine supplement needs depending on your fitness goals, dietary needs, allergies, and pre-existing health conditions.
Here’s what to consider when selecting the best creatine for you.
Your Fitness Goals
Each athlete and fitness enthusiast is driven by personal goals, whether that’s building muscle, burning fat, increasing energy, or improving endurance and strength. Because individual priorities and training styles vary, the best creatine supplement for one person may not be ideal for another. When choosing a creatine supplement, it’s important to factor in your workout intensity, performance goals, and personal preferences such as digestive tolerance, budget, and convenience.
Flavors
Choosing a creatine supplement you actually enjoy taking can help make your fitness routine more consistent and rewarding. Great-tasting flavors can turn your daily dose into something you look forward to, supporting your motivation over time. Exploring flavors or forms you prefer can make sticking to your creatine regimen easier, which helps to support your goals.
Dosage
The clinically recommended dose for creatine is a daily maintenance of three to five grams, which is shown to be effective and safe for most healthy adults. Some people choose to start with a “loading phase” of twenty grams per day, divided into smaller servings, for five to seven days before switching to the maintenance dose; however, skipping the loading phase and simply taking a consistent daily amount works well for most.
Form
Creatine supplements are available in multiple forms, including powder, pills, tablets, and gummies. While powder is favored for its versatility and ease of mixing, some folks may prefer the convenience of pills or tablets, or you can opt for gummies for a more enjoyable daily routine. Choosing the form that best matches your schedule, habits, and taste can make it easier to stay consistent and get the full benefits of taking creatine.
Cost
It’s important to review a creatine supplement’s ingredient list and formulation before purchasing. Creatine products can differ in purity, added ingredients, and the specific form of creatine used, from standard monohydrate to newer varieties like hydrochloride or magnesium chelate. Some formulas may include added vitamins, flavorings, or fillers, so consider what fits your budget, dietary needs, and fitness goals ahead of making your purchase.
Third-Party Testing
Creatine can be expensive, so it’s smart to consider your budget when choosing one for regular use. Formulas with cleaner ingredients, such as those without artificial sweeteners, fillers, or unnecessary additives often cost more due to their quality and ingredient sourcing.
Benefits of Creatine
Creatine is well-known for its performance-enhancing effects, with a range of benefits supported by scientific research. It helps the body to produce energy more efficiently, making it a popular choice in both athletic and everyday fitness settings.
- Muscle Growth: Studies show creatine supplementation can lead to small but significant increases in muscle growth and strength when combined with resistance training. For example, creatine use can result in two to four pounds of extra muscle gain over several weeks of regular exercise compared to a placebo.
- Athletic Performance: Creatine can enhance your performance by boosting exercise intensity, accelerating energy production, and helping athletes push harder during short bursts of high-intensity activity. Research has demonstrated improved sprint times, greater power output, and better overall results in activities like soccer, football, swimming, and cycling.
- Faster Recovery: Some studies suggest creatine may also support faster recovery from intense workouts by reducing muscle damage and improving energy replenishment between bouts of exercise.
- Brain Function: Emerging research indicates that creatine may benefit cognitive function by supplying added energy to brain cells. Studies have also found improvements in cognitive tasks and reduced “brain fog” among users.
Potential Risks of Creatine
Creatine has been extensively researched and considered safe for most people, but some side effects are worth considering. The most common is water retention, which happens as muscles store extra fluid, which can lead to quick, noticeable weight gain, especially in the first few weeks of adding creatine to your routine. This extra water might also cause bloating, a puffier appearance, and mild digestive complaints like cramps or diarrhea, particularly when large doses are taken or during the “loading” phase.
For healthy adults, these effects tend to be temporary and mild, but folks with a history of dehydration, kidney problems, or who participate in weight-class sports should talk with a healthcare professional before adding to your routine.
Different Types of Creatine
While creatine monohydrate remains the gold standard, several other forms have gained popularity on the market. Each type has a slightly different structure or delivery method, promising benefits like improved absorption, reduced bloating, or added convenience. Below is a breakdown of the most common types of creatine and what sets them apart:
- Creatine Monohydrate: Highly effective for boosting strength and muscle growth, making it the go-to choice for most people.
- Creatine HCl: Known for dissolving easily in water and being gentle on the stomach, it’s often preferred by those who experience bloating with monohydrate.
- Kre-Alkalyn: A pH-buffered form of creatine, marketed as more stable and better absorbed, though results are often like traditional creatine monohydrate.
- Creatine Nitrate: Combines creatine with nitrate, which may support better blood flow during workouts, offering a potential edge in endurance and performance.
Frequently asked questions
What brand of creatine is most effective?
We selected Transparent Labs Creatine HMB as our top creatine pick because it combines creatine monohydrate with clinically proven HMB, a pairing that may enhance muscle growth, strength, and recovery in a simple, effective formula. We also appreciate that its third-party tested, naturally sweetened, and completely free of fillers.
Why did I gain 10 pounds after taking creatine?
Creatine supplementation might lead to rapid weight gain due to water retention in your muscles. Some people have experienced gaining up to 10 pounds, especially during the first few weeks of using it. This is not fat gain; its extra water stored in your muscle cells.
Is there a downside to creatine?
Creatine is generally considered safe for healthy adults, but possible downsides include temporary water weight gain, muscle cramps, digestive discomfort, and dehydration for some folks. People with pre-existing kidney problems or specific medical conditions should avoid creatine unless advised by a healthcare professional.
