If you’ve heard about the benefits of resveratrol, you know it’s a powerhouse antioxidant you want more of; but we may not be getting enough naturally. The best resveratrol supplement, it turns out, can be a more precise way to get the amount necessary to make a clinical difference. “Many consumers believe that an effective dose of resveratrol can be achieved through diet or by drinking red wine,” says board certified cardiologist and founder of Heart-Tech Health Suzanne Steinbaum, DO, MD. “But to reach a typical supplemental dose of resveratrol—about 250 mg—would require consuming over 1,000 glasses of red wine.”

The good news is that the best resveratrol supplements can help fill in any nutritional gaps so you can reap the benefits. Resveratrol isn’t just a powerhouse antioxidant in skincare; it’s also the key to supercharging your defenses against free radicals responsible for cellular aging throughout the body. It’s often associated with giving red wine its heart-healthy benefits—commonly referred to as the French paradox—resveratrol has gained a lot of attention for its promising effects that support health through multiple biological pathways. “Research indicates that it activates sirtuins and AMP-activated protein kinase (AMPK)—often referred to as the body’s metabolic master switch,” explains Dr. Steinbaum. “This activation enhances fatty acid oxidation, improves mitochondrial function, and increases NAD+ levels which collectively support heart, brain, immune, and metabolic health, as well as a balanced inflammatory response.” Plus, while more extensive trials are needed, a small, promising new study from the Advanced Centre for Treatment, Research and Education in Cancer, in Kharghar, Navi Mumbai unveiled that the combination of resveratrol and copper supplements reduced the aggressiveness of glioblastoma brain tumors in patients. The study shows that resveratrol can act as a DNA-damaging agent by creating an oxidative environment that generates reactive oxygen species (ROS) when paired with copper ions—a breakthrough find that could revolutionize cancer treatment in the future.

While we do love a glass of red wine, we spoke to a top cardiologist and registered dietitian to whittle down everything you need to know about resveratrol, including the five best resveratrol supplements to consider.

In This Story:

Best Resveratrol Supplement Overall: Pure Encapsulations Resveratrol EXTRA

• Why We Love It: Many professional nutritionists, dietitians, and doctors recommend Pure because of their rigorous quality standards, clean formulations, and commitment to third-party testing. Trans-resveratrol from Japanese knotweed is the star ingredient in this powerful capsule—but it also has added support from red wine grape concentrate and grape seed extract. “High-quality resveratrol supplements often combine a concentrated extract from Japanese knotweed with organic grape and muscadine grape sources,” says Dr. Steinbaum. “This provides a broader and more complete spectrum of beneficial polyphenols.” Most of all, it focuses on the bioactive form of resveratrol. “The most important factor in choosing a resveratrol supplement is ensuring that resveratrol is delivered in its active form,” says Dr. Steinbaum. “The product label should clearly state that it contains 100% trans-resveratrol, which is the biologically active isomer.”
• Key Ingredients: Trans-resveratrol from Japanese knotweed, red wine grape extract, grape (seed) extract
• Form: Capsule
• Dose: 1 capsule

Best Resveratrol Supplement With NR: Thorne ResveraCel

• Why We Love It: A top pick of registered dietitian and founder of Real Nutrition Amy Shapiro,MS, RD, CND, you’ll find ingredients like nicotinamide riboside, quercetin phytosomes, and trans-resveratrol in this high-quality formula. If you’ve heard all about the buzz about NAD+, you may remember that NR is the precursor to NAD+, which can help stimulate NAD+ production. “I like this option because it pairs resveratrol with nicotinamide riboside (NR), supporting cellular energy and aging pathways,” says Shapiro. “And Thorne offers well researched, clinical-grade formulas.” Thorne is also rigorously tested and has worked with independent researchers from places like Mayo Clinic and the National Institutes of Health, to ensure its products are high-performance, safe, and efficacious.
• Key Ingredients: Nicotinamide riboside hydrogen malate, quercetin phytosome, trans-resveratrol
• Form: Capsule
• Dose: 2 capsules

Best Resveratrol Supplement For Cardiovascular Health: Naomi JItalian Citrus Bergamot + Resveratrol

• Why We Love It: While resveratrol touts incredible benefits, like healthy aging and longevity, heart health, inflammation balance, and metabolic health, Shapiro notes that it should be considered as a small piece of an overall healthy lifestyle instead of a singular solution. So anytime we can compound the benefits with other ingredients to support our health, the better. This capsule from Naomi not only contains a proprietary, superpowered trans-resveratrol blend composed of the three power ingredients Dr. Steinbaum recommends (Japanese knotweed, organic French whole red grapes, and muscadine grape skin and seeds), but also olive leaf extract and a patented citrus bergamot extract, called BergAmore, sourced from Calabria, Italy, that’s rich in polyphenols. Together, they offer more robust and comprehensive cardiovascular support. “I like that these are among the few products on the market that feature organic resveratrol in the active trans-resveratrol form,” adds Dr. Steinbaum, who also serves as a medical advisor to the brand. “They are also Clean-Label Certified and free of additives such as magnesium stearate or other synthetic flow agents.”
• Key Ingredients: BergAmore, resveratrol complex blend, and olive leaf extract
• Form: Capsule
• Dose: 1 capsule

Best Resveratrol Supplement For Absorption: Designs For Health Resveratrol Supreme

• Why We Love It: Another favorite of Shapiro, this capsule ensures you’re effectively digesting and absorbing the resveratrol to reap the health benefits. “I love this formula because it is paired with quercetin, a flavonoid found in capers, red onions, broccoli, kale and more,” says Shapiro. “The addition of quercetin or healthy fats in the ingredient list can help increase absorption when it comes to resveratrol.” It’s also third-party tested and only requires one capsule per serving making consistency a bit more manageable—a big win for anyone who can’t bear to add another intensive supplement to their regimen.
• Key Ingredients: Trans resveratrol, quercetin
• Form: Capsule
• Dose: 1 capsule

Best Budget Resveratrol Supplement: Gaia Herbs Resveratrol

• Why We Love It: Vegan, USDA Organic, and Non-GMO Project verified, these capsules from Gaia are proof that you don’t have to spend a fortune to get the antioxidants you need for healthy aging support. While it may be a less expensive option, it’s no less powerful with 150mg of trans-resveratrol per capsule (so 300mg total daily dose). “I always look for quality over quantity when it comes to supplements,” says Shapiro. “For resveratrol, capsules tend to be more stable than powders, which can degrade when exposed to oxygen, sunlight, and more and something in the 100–300 mg range for dosage.”
• Key Ingredients: Trans-resveratrol, Japanese knotweed
• Form: Capsule
• Dose: 2 capsules

In addition to the popularity of matcha lattes and ice cream, there is also growing public interest in the traditional way matcha is served.

While this is good news for Japanese tea farmers, the high demand has led to the circulation of low-quality, foreign-made matcha.

Matchasome, a matcha specialty cafe, is located in a Berlin neighborhood popular among young people.

One of its most popular drinks is the banana bread matcha, a matcha latte with a banana flavor.

Customers make long lines outside the cafe in the summertime, according to its owner, Julia Winkels, 47.

In 2022, Winkels opened the cafe with the hope of offering an appealing, high-quality matcha brand, an idea she developed during the COVID-19 pandemic.

The cafe pays attention to the aesthetic preferences of younger generations when designing its interior and products.

It also offers matcha infused with nutritional supplements for older customers.

Recently, it introduced a stone mill to meet the demand of customers seeking an authentic matcha experience.

Winkels pointed out that matcha is now a strong rival to coffee.

Matchasome is planning to open new outlets, including locations in Hamburg and Munich.

Japan’s matcha exports have grown sharply, reaching 6,889 tons in January-October 2025, three times the level prior to the COVID-19 pandemic.

However, the supply of matcha is falling short of demand, which has become a social issue in the United States and Europe.

Meanwhile, the production of matcha tea leaves is spreading outside of Japan.

Antje Kuhnle, a 38-year-old former winemaker in France, began growing tea leaves on the outskirts of Berlin in 2023.

In the face of declining wine consumption, Kuhnle believes that matcha has a brighter future than wine.

With few precedents to follow, Kuhnle is working through trial and error to start shipping tea leaves in 2026.

Among foreign-grown tea leaves, however, there are fake products, including those labeled as having been grown in Uji, a famous tea-producing region in Kyoto Prefecture, western Japan.

Reporting on this situation, The New York Times has argued that the tradition of matcha has been disgraced by “disharmony, disrespect, impurity and fraud” in just a few years.

“It’s frustrating,” said Nobuko Sugai, the 68-year-old head of the Urasenke Tankokai Berlin Association, a tea culture organization in the German capital. “We need to pass on the tradition correctly.”

The Berlin association now plans to offer authentic tea ceremony experiences and produce a German publication on the history of the Japanese tea ceremony.