Brain cells age, sometimes faster than actual age. Help slow it down, with the help of this anti-inflammatory diet which lowers protein markers in brain. 

The brain ages, sometimes faster than actual age, weakening the major cognitive functions like memory, attention and problem solving, much sooner. But this dreaded early cognitive decline can be slowed with the help of choosing the right diet that protects your brain cells from early ageing and mitigating inflammation chances too.

A study published in the Journal of Clinical Nutrition, researchers found that the ‘green-Mediterranean’ diet helps to protect the brain by reducing certain protein markers associated with cognitive decline. The study is conducted by Harvard T.H. Chan School of Public Health and the University of Leipzig.

ALSO READ: Gastroenterologist shares 10 breakfast combos for a Mediterranean diet, packed with health benefits

How the diet affects the brain

Across the span of 18 months, 300 participants were included in the experiment on how diet influences brain ageing. The participants were divided into three groups, based on the diet given to them: a standard healthy diet, a traditional Mediterranean diet with reduced carbs and more vegetables, or the green-Mediterranean diet, which added green tea and Mankai to the Mediterranean plan.

Then the researchers examined protein levels in the blood of the participants. Cognitive decline is linked to certain proteins, which can make the brain appear biologically older than a person’s actual age due to protein buildup. The scientists found that participants who followed the green-Mediterranean diet had lower levels of these problematic protein markers. This effect is believed to be due to anti-inflammatory compounds, particularly from green tea and Mankai, which had a protective impact on the brain. For the uninformed, Mankai is a type of aquatic plant, duckweed’s edible variant.

Why is it important?

It takes the benefits of the Mediterranean diet a step further. Usually, the Mediterranean diet is hailed, already known for its many positive effects on weight and heart health, but this new version not only proves its strength in supporting brain ageing, it also suggests potential tweaks that make it even more effective and brain-protective in the long run. The addition of anti-inflammatory compounds from green tea and Mankai appears to enhance its protective effects on the brain, helping slow cognitive decline and keep mental sharpness intact.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.

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Robert Love, a neuroscientist specializing in Alzheimer’s prevention, has highlighted three weight loss supplements, breaking down how each one works. In an Instagram video posted on September 18, he explained the underlying mechanisms of these supplements and the physiological processes they activate to support fat burning, offering a clearer understanding of how they may influence the body.

5-HTP

5-HTP or tryptophan is often prescribed for anxiety and depression, but according to Robert, it can also be used as a weight loss supplement. He explains, “A lot of people engage in emotional eating and people engage in emotional eating often when they’re stressed, or they’re anxious, or they are depressed.” 5-HTP is a precursor to the neurotransmitter serotonin, which is also termed as the happy hormone, and is a chief constituent of several anti-anxiety and anti-depressant drugs. The neuroscientist emphasises, “5-HTP is a much safer, more natural way to increase your serotonin levels. And by boosting your serotonin, with either 5HTP or tryptophan, this can help reduce depression, anxiety, and stress, and help reduce emotional eating.”

Psyllium husk

Robert says that psyllium husk is essentially a rich source of fibre for your gut bacteria. It feeds your gut bacteria and helps you feel more full. The neuroscientist states, “If you have psyllium husk in a drink of water, for example, or some other liquid, 30 to 60 minutes before a meal, you’re going to be less hungry and your gut bacteria are going to be satisfied.” He also adds that psyllium husk is great for initiating bowel movements, due to its high fibre content. It is an inexpensive way to reduce appetite and support weight loss.

Also Read | Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

EGCG

Epigallocatechin-3-gallate (EGCG) is a powerful polyphenol and the most abundant catechin in green tea, widely linked to its numerous health benefits. According to Robert, it helps in weight loss by oxidising and burning fat, while also increasing metabolism. He adds that it is fantastic for the brain as well. As per research from Japan, the neuroscientist states, “Those who drink two cups of green tea or more a day, have significant reduction in their symptoms of dementia.” So EGCG is a multi-purpose supplement that also supports weight loss. Robert additionally suggests, “You could also drink green tea or my favorite is, you can have matcha. Matcha is approximately 10 times more beneficial for your brain than green tea.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Dublin, Sept. 19, 2025 (GLOBE NEWSWIRE) — The “U.S. Clinical Nutrition Market Opportunity, Growth Drivers, Industry Trend Analysis, and Forecast 2025-2034” report has been added to ResearchAndMarkets.com’s offering.

The U.S. Clinical Nutrition Market was valued at USD 14.7 billion in 2024 and is estimated to grow at a CAGR of 10.1% to reach USD 37.4 billion by 2034.

The industry is undergoing a significant transformation driven by a surge in chronic health conditions, an aging population, and the growing preference for at-home care services. These shifts have highlighted the need for personalized nutrition plans that enhance treatment results and accelerate patient recovery. Older adults face higher risks of malnutrition due to appetite changes, chronic illness, and metabolic alterations, which fuel demand for condition-specific nutritional solutions. As nutritional science evolves, clinical nutrition is becoming a vital component in patient recovery where conventional diets are insufficient, pushing interest toward targeted, individualized options and lifting market growth.

Clinical nutrition is specifically designed to support patients managing long-term health conditions. Increasing focus from regulatory bodies on nutrition security and continued innovation in home-use and condition-targeted formulas are contributing to long-term market development. The rising number of premature births and increasing needs in infant nutrition have also played a crucial role in propelling the market forward.

In 2024, the infant nutrition segment generated USD 8.3 billion, driven by rising awareness around early developmental needs. Parents are increasingly focused on nutritional adequacy during infancy to support brain and physical development. Growing cases of dietary sensitivities and health conditions in newborns, along with significant innovation in formulas fortified with DHA, probiotics, and other vital nutrients, have enhanced product appeal and demand.

The pediatric segment held a 59.7% share in 2024, reflecting a sharp rise in nutritional solutions tailored for children. Increased prevalence of early-life health concerns and the rising importance of nutrition in supporting immune health and cognitive growth are central to this expansion. Parents’ awareness around child-specific nutrition fuels demand for high-quality clinical nutrition products. At the same time, government-supported programs focused on pediatric wellness continue to drive strong uptake.

The offline distribution channels segment generated USD 12.4 billion in 2024. This segment, including hospital and retail pharmacies, maintains a strong market position due to trusted access points within healthcare environments. Healthcare practitioners commonly prescribe and distribute clinical nutrition products directly through hospital systems, strengthening consumer confidence. Traditional in-person consultations, reliable supply, and immediate product availability make offline methods the preferred purchasing route, especially for ongoing care.

Major industry players shaping the U.S. Clinical Nutrition Market include Nestle Health Science, BASF, Hero Nutritionals, Hormel Foods, Perrigo, Danone, Meiji Holdings, Abbott (Abbott Nutrition), Grifols, Aculife Healthcare, Fresenius Kabi, Baxter, B Braun, and Mead Johnson (Reckitt Benckiser).

Leading players are expanding their presence by introducing disease-specific formulations and investing in product innovations that target diverse patient populations. Companies are focusing on fortifying products with essential nutrients like omega fatty acids, amino acids, and probiotics to address both pediatric and geriatric needs. Strategic collaborations with healthcare providers and hospital networks are enhancing distribution and brand credibility. Many firms are strengthening their home care portfolios to cater to the growing shift toward at-home treatments.

Key Attributes:

Key Topics Covered:

Chapter 1 Methodology and Scope
1.1 Market scope and definition
1.2 Research design
1.3 Data mining sources
1.4 Base estimates and calculations
1.5 Primary research and validation
1.6 Forecast model
1.7 Research assumptions and limitations

Chapter 2 Executive Summary
2.1 Industry 360 degree synopsis
2.2 CXO perspectives: Strategic imperatives
2.2.1 Key decision points for industry executives
2.2.2 Critical success factors for market players
2.3 Future outlook and strategic recommendations

Chapter 3 Industry Insights
3.1 Industry ecosystem analysis
3.2 Industry impact forces
3.2.1 Growth drivers
3.2.1.1 Rising prevalence of chronic diseases
3.2.1.2 High incidence of malnutrition
3.2.1.3 Advancements in nutritional science
3.2.1.4 Shift toward home healthcare
3.2.2 Industry pitfalls and challenges
3.2.2.1 High cost of advanced formulations
3.2.2.2 Limited reimbursement policies
3.2.3 Market opportunities
3.2.3.1 Growing shift towards personalized nutrition solutions
3.2.3.2 Demand for plant-based and allergen-free products
3.2.3.3 Technological integration
3.3 Growth potential analysis
3.4 Technology landscape
3.4.1 Current technological trends
3.4.2 Emerging technologies
3.5 Supply chain analysis for clinical nutrition
3.6 Dietary supplements usage scenario in U.S.
3.7 Pipeline analysis
3.8 Regulatory landscape
3.9 Future market trends
3.10 Porter’s analysis
3.11 PESTEL analysis

Chapter 4 Competitive Landscape, 2024
4.1 Introduction
4.2 Company matrix analysis
4.3 Competitive analysis of major market players
4.4 Competitive positioning matrix
4.5 Key developments
4.5.1 Merger and acquisition
4.5.2 Partnership and collaboration
4.5.3 New product launches

Chapter 5 Market Estimates and Forecast, by Product, 2021-2034 ($ Mn)
5.1 Key trends
5.2 Infant nutrition
5.2.1 Milk-based
5.2.2 Soy-based
5.2.3 Organic formula
5.2.4 Other infant nutrition
5.3 Enteral nutrition
5.3.1 Standard composition
5.3.2 Disease specific composition
5.3.3 Elemental formulas
5.3.4 Other enteral nutrition
5.4 Parenteral nutrition
5.4.1 Amino acids
5.4.2 Fats
5.4.3 Carbohydrates
5.4.4 Vitamins and minerals
5.4.5 Other parenteral nutrition

Chapter 6 Market Estimates and Forecast, by Consumer, 2021-2034 ($ Mn)
6.1 Key trends
6.2 Pediatric
6.3 Adult

Chapter 7 Market Estimates and Forecast, by Application, 2021-2034 ($ Mn)
7.1 Key trends
7.2 Malnutrition
7.3 Cancer nutrition
7.4 Metabolic disorders
7.5 Neurological diseases
7.6 Gastrointestinal disorder
7.7 Other applications

Chapter 8 Market Estimates and Forecast, by Dosage Form, 2021-2034 ($ Mn)
8.1 Key trends
8.2 Powder
8.3 Liquid
8.4 Solid

Chapter 9 Market Estimates and Forecast, by Distribution Channel, 2021-2034 ($ Mn)
9.1 Key trends
9.2 Offline channels
9.2.1 Hospital pharmacies
9.2.2 Retail pharmacies
9.2.3 Other offline channels
9.3 Online channels

Chapter 10 Company Profiles
10.1 Abbott (Abbott Nutrition)
10.2 Aculife Healthcare
10.3 B Braun
10.4 BASF
10.5 Baxter
10.6 Danone
10.7 Fresenius Kabi
10.8 Grifols
10.9 Hero Nutritionals
10.10 Hormel Foods
10.11 Mead Johnson (Reckitt Benckiser)
10.12 Meiji Holdings
10.13 Nestle Health Science
10.14 Perrigo

For more information about this report visit https://www.researchandmarkets.com/r/wa7xm5

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• U.S. Clinical Nutrition Market