These Supplements May Help Slow Biological AgingTanja Ivanova – Getty Images
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Every person has their chronological age and biological age: The former is how many years you’ve been on this planet, while the latter reveals how old your body actually is, based on a bunch of biomarkers. And although you can’t change your chronological age, a growing body of research suggests you may be able to sway your biological one.
Now, a new study suggests that a simple supplement combination—including omega-3 and vitamin D—can help slow your biological age. Here’s what the study found, plus what a neurologist wants you to know.
Meet the expert: Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, California.
What did the study find?
The study, which was published in the journal Nature Agingon February 3, analyzed data from 777 people who participated in the DO-HEALTH trial—which is a large randomized controlled clinical trial that looks at the impact of vitamin D, omega-3 fatty acids, and a home exercise program on healthy aging in older adults—over the course of three years.
The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to four months. But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to the 1 gram of omega-3 fatty acids) saw an even greater effect: The combination had the highest effect in lowering cancer risk and preventing frailty.
What is biological age?
Biological age is a measurement of how old your cells are, according to Northwestern Medicine. Biological age can be measured a few different ways, but usually involves a mix of blood biomarkers, DNA tests, and physiological tests.
Can omega-3 make you live longer?
This is just one study, and it’s hard to draw big conclusions from it. But the findings do suggest that taking an omega-3 supplement may help slow biological aging.
In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over three years across several clocks, with an additive protective effect of omega-3, vitamin D, and exercise.”
Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, California. High cholesterol is linked to a slew of cardiovascular complications, so getting this under control can help extend your life, he says.
How do vitamin D and strength training affect biological age?
Vitamin D is believed to help with bone density, especially when it’s paired with calcium, Segil says. When you add in exercise, it can create a big boost for your bone health.
“Exercise stops your bones from getting brittle, lubricates your joints, and maintains your muscle mass,” Segil says. “All of these would help with biological aging.”
What are other ways to slow down aging?
There are a few things you can do to age well. Experts previously told Women’s Health that walking for 30 minutes daily, staying on top of regular doctor’s appointments, socializing, focusing on whole foods, and sticking to a consistent sleep routine can help.
If you’re interested in working more omega-3s into your diet, two servings of fatty fish per week will do the trick, doctors previously told Women’s Health. However, if you’re vegan or just can’t stand the taste of fish, a fish oil supplement is a great way to get omega-3s. This softgel, for example, packs in 300 mg of omega-3 and is certified by the National Science Foundation (NSF):
The regulatory landscape is shifting under Trump’s SEC and analysts predict a potential surge to $30 for XRP in 2025.
At the same time, PlutoChain ($PLUTO) is emerging as a potential game-changer for Bitcoin, ready to tackle its biggest flaws — slow transactions, high fees, and limited scalability.
With two-second block times, lower costs, and cross-chain compatibility, PlutoChain could finally make Bitcoin a fast, efficient, and practical payment network rather than just a store of value.
Here’s the latest info on this.
Could XRP Skyrocket to $30? Analysts Weigh In on Ripple’s Future Under a Pro-Crypto SEC
As of February 3, 2025, XRP is trading at approximately $2.38, which marks a 17.7% drop in the past 24 hours. Despite the downturn, trading activity remains robust, with a daily volume of $28.8 billion.
Additionally, the RSI stands at 26, which means that XRP is deep in oversold territory.
The U.S. crypto landscape is shifting fast, and XRP is right in the middle of it. On January 21, 2025, the SEC launched a dedicated crypto task force led by Commissioner Hester Peirce, a well-known advocate for digital assets.
This move signals a shift away from the SEC’s past enforcement-heavy approach and toward a clearer regulatory framework.
Meanwhile, President Trump is trying to position the U.S. as a global leader in crypto. At the World Economic Forum in Davos, he signed a decree acknowledging the role of digital assets in innovation and economic growth.
This includes setting up a working group to review and propose new crypto regulations within six months.
Analyst STEPH IS CRYPTO predicts that XRP’s double bottom breakout on the monthly timeframe could push its price to $30.
How PlutoChain ($PLUTO) Could Turn Bitcoin Into a Scalable, Low-Cost Payment Network With Instant Transactions and Cross-Chain Compatibility
Bitcoin is the most recognized cryptocurrency, but its slow transactions, high fees, and network congestion make it frustrating to use.
While Ethereum and Solana have already tackled these issues with scalability solutions, Bitcoin is still playing catch-up.
That’s where PlutoChain ($PLUTO) might come in — a Layer-2 upgrade designed to speed up transactions, lower costs, and make Bitcoin more practical for everyday use.
By leveraging Layer-2 tech, PlutoChain offers block times of just 2 seconds, which is a game-changer compared to Bitcoin’s usual 10-minute wait.
This could make Bitcoin much more useful for daily transactions, international transfers, and even microtransactions — things that were nearly impossible before due to long confirmation times.
Plus, lower fees could remove a major roadblock and encourage real-world adoption instead of just long-term holding.
Another big advantage is cross-chain compatibility. PlutoChain is EVM-compatible, meaning it could connect with Ethereum-based apps like DeFi platforms, NFT marketplaces, and even AI projects.
This could finally bring Bitcoin into the larger blockchain ecosystem, instead of keeping it stuck as just a store of value.
Scalability is also a strong suit. In testing, PlutoChain processed over 43,200 transactions in a single day, which proves it can handle heavy traffic without slowing down.
Security measures include thorough audits by SolidProof, QuillAudits, and Assure DeFi, as well as regular code reviews and stress tests.
Unlike Bitcoin’s system, where miners and developers make all the decisions, PlutoChain introduces decentralized governance. This means users get a say in upgrades, which makes the network more community-driven.
With faster speeds, lower costs, Ethereum compatibility, and a governance model that gives users control, PlutoChain could reshape Bitcoin’s future.
Instead of being just digital gold, Bitcoin might finally become a fast, affordable, and practical financial tool for everyday use.
Closing Thoughts
Ripple’s future looks promising thanks to regulatory shifts under Trump’s SEC. But while XRP gains momentum, Bitcoin still struggles with slow transactions and high fees — and that’s where PlutoChain ($PLUTO) could step in.
With two-second block times, lower costs, and cross-chain compatibility, PlutoChain could finally turn Bitcoin into a fast, scalable, and widely usable financial network.
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The information in this article does not represent financial or investment advice. Always research carefully before participating in the crypto market. Risks are inherent in forward-looking statements, which may not be revised.
Silver climbs back closer to over a one-month high retested the previous day.
The technical setup favors bulls and supports prospects for additional gains.
Any meaningful corrective slide might now be seen as a buying opportunity.
Silver (XAG/USD) attracts buyers for the second straight day on Tuesday and sticks to its positive bias, above mid-$31.00s through the first half of the European session. The white metal, however, lacks follow-through and remains below the $31.70-$31.75 barrier, or its highest level since December 12 retested on Monday.
From a technical perspective, last week’s breakout through the $31.00 confluence – comprising the 38.2% Fibonacci retracement level of the October-December fall and the 100-day Simple Moving Average (SMA) – was seen as a key trigger for bulls. Apart from this, oscillators on the daily chart have been gaining positive traction and suggest that the path of least resistance for the XAG/USD is to the upside.
That said, it will still be prudent to wait for some follow-through buying beyond the $31.70-$31.75 immediate resistance before positioning for any further gains. The XAG/USD might then aim to surpass the $32.00 mark and test the next relevant hurdle near the $32.30-$32.40 area, nearing the 61.8% Fibo. level. The momentum could extend further towards reclaiming the $33.00 round-figure mark.
On the flip side, the $31.10-$31.00 confluence resistance breakpoint now seems to protect the immediate downside, below which the XAG/USD could accelerate slide further towards the $30.25 support zone. This is followed by the $30.00 psychological mark. A convincing break below the latter might prompt aggressive technical selling and drag the white metal to the $29.55 region en route to the $29.00 mark.
Silver daily chart
Silver FAQs
Silver is a precious metal highly traded among investors. It has been historically used as a store of value and a medium of exchange. Although less popular than Gold, traders may turn to Silver to diversify their investment portfolio, for its intrinsic value or as a potential hedge during high-inflation periods. Investors can buy physical Silver, in coins or in bars, or trade it through vehicles such as Exchange Traded Funds, which track its price on international markets.
Silver prices can move due to a wide range of factors. Geopolitical instability or fears of a deep recession can make Silver price escalate due to its safe-haven status, although to a lesser extent than Gold’s. As a yieldless asset, Silver tends to rise with lower interest rates. Its moves also depend on how the US Dollar (USD) behaves as the asset is priced in dollars (XAG/USD). A strong Dollar tends to keep the price of Silver at bay, whereas a weaker Dollar is likely to propel prices up. Other factors such as investment demand, mining supply – Silver is much more abundant than Gold – and recycling rates can also affect prices.
Silver is widely used in industry, particularly in sectors such as electronics or solar energy, as it has one of the highest electric conductivity of all metals – more than Copper and Gold. A surge in demand can increase prices, while a decline tends to lower them. Dynamics in the US, Chinese and Indian economies can also contribute to price swings: for the US and particularly China, their big industrial sectors use Silver in various processes; in India, consumers’ demand for the precious metal for jewellery also plays a key role in setting prices.
Silver prices tend to follow Gold’s moves. When Gold prices rise, Silver typically follows suit, as their status as safe-haven assets is similar. The Gold/Silver ratio, which shows the number of ounces of Silver needed to equal the value of one ounce of Gold, may help to determine the relative valuation between both metals. Some investors may consider a high ratio as an indicator that Silver is undervalued, or Gold is overvalued. On the contrary, a low ratio might suggest that Gold is undervalued relative to Silver.
The table below shows the percentage change of British Pound (GBP) against listed major currencies today. British Pound was the strongest against the US Dollar.
USD
EUR
GBP
JPY
CAD
AUD
NZD
CHF
USD
-0.82%
-0.61%
-0.08%
-1.69%
-1.10%
-0.92%
-0.74%
EUR
0.82%
0.23%
0.74%
-0.88%
-0.28%
-0.10%
0.09%
GBP
0.61%
-0.23%
0.48%
-1.10%
-0.50%
-0.31%
-0.14%
JPY
0.08%
-0.74%
-0.48%
-1.58%
-0.99%
-0.82%
-0.62%
CAD
1.69%
0.88%
1.10%
1.58%
0.60%
0.79%
0.98%
AUD
1.10%
0.28%
0.50%
0.99%
-0.60%
0.18%
0.40%
NZD
0.92%
0.10%
0.31%
0.82%
-0.79%
-0.18%
0.19%
CHF
0.74%
-0.09%
0.14%
0.62%
-0.98%
-0.40%
-0.19%
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the British Pound from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent GBP (base)/USD (quote).
If you take dietary supplements intending to improve your overall health, you aren’t alone. Close to 75% of all US adults say they take supplements; 55% say they take them regularly. You might take supplements to improve your vitamin D levels, to give you more energy for a late-night study session, or perhaps your supplements are meant to reduce inflammation in achy joints and muscles.
Medicinal (AKA functional) mushrooms—often taken in supplement form—have become massively popular in recent years due to their purported ability to improve cognitive function, memory, and mental well-being—largely due to their “adaptogenic” (a natural substance purported to help the body adapt to stress) qualities. While more research is needed to be clinically conclusive, many studies are suggesting that these claims could be true. Some of the most commonly taken functional mushrooms are lion’s mane, reishi, chaga, cordyceps, turkey tail, maitake, and shiitake.
“Functional mushroom supplements are powders, capsules, tinctures, and functional foods that are made using mushrooms. People use them for a variety of health issues, ranging from anxiety and anti-aging to helping support cancer patients,” explains Rachael Miller, nutritionist and owner of Zhi Herbals.
“Although functional and psychedelic mushrooms are both grown for the compounds they contain, the effects are very different. Psilocybin produces a ‘high’ effect, whereas functional mushrooms have compounds like antioxidants, beta-glucans, and triterpenes, which may offer long-term support for stress, conditions like allergies, and other benefits. Functional mushrooms do not produce a ‘high,’ Miller adds.
Knowing the potential of functional mushroom supplements is one thing; figuring out how to use them to your advantage is another. Read on to learn more about the physical and mental value of medical mushrooms, the ways they can benefit you, and things you want to look out for if you decide to take them.
History of Supplemental Mushrooms
Mushrooms were lauded for their healing and medicinal properties centuries ago in places like Ancient Rome and Ancient China. While there are different thoughts on exactly when people started using medicinal mushrooms, many agree on how the movement gained traction.
“The use of functional mushrooms for health benefits outside of their nutritional benefit was first popularized by renowned mycologist Paul Stamets—often referred to as the Godfather of Functional Mushrooms. Paul has been a proponent for the use of functional mushrooms to support human health and longevity. Now, numerous other companies are following his lead in popularizing the use of functional mushrooms in supplements for everything from neurological and cognitive health, to sexual health, to immunity, and even cancer treatment,” states Brittany Busse, MD, CMO and Founder of ViTel Health.
Brittany Busse, MD
Functional mushrooms like Lion’s Mane can improve frontal cortical function and even improve symptoms of ADHD and result in better focus and alertness.
— Brittany Busse, MD
Stamets’ work helped bring the healing properties of mushrooms to the forefront. While evidence is still inconclusive, there is a growing body of clinical research to support his findings, showing that medicinal mushrooms may lower cholesterol levels, contain anti-cancer properties, and improve cognitive function.
“Stress can reduce blood flow to the frontal cortex, which can result in cognitive issues. Functional mushrooms like Lion’s Mane may have properties that improve frontal cortical function and even improve symptoms of ADHD and result in better focus and alertness,” Dr. Busse says.
Because some of them are adaptogens, they are designed to help calm the body naturally; and less stress can pave the way for clearer mental capacity.
Adaptogens
According to Dr. Busse, adapotgens, by definition, are substances (most commonly plants or fungi) that improve stress responses toward homeostasis. In other words, adaptogens make it easier for our bodies to manage and adapt to stressful situations.
Dr. Busse elaborates, “While further research is needed to understand exactly how functional mushrooms work as adaptogens in humans, we can infer that much of their benefit comes from the regulation and rebalancing of the body’s overactive stress response.”
Most Common Functional Mushrooms
The Food and Drug Administration (FDA) regulates dietary supplements as food, not drugs. Most supplements, including mushrooms, don’t have a large body of research to back up claims of their effectiveness, so more studies are needed. Those who take them often rely on the strength of individual experiences.
The different types of mushrooms have focused benefits.
Lion’s Mane
Wealthylady / Getty Images
“Hericium erinaceus or Lion’s mane may help support memory and the nervous system. It can increase NGF (nerve growth factor), which helps stimulate neuronal growth,” says Miller.
Preliminary research shows that the bioactive compound of H. erinaceus found in Lion’s mane contributes to its potential ability to help with memory. Beta-glucans, along with antioxidants and triterpenoids, are also found in lion’s mane. You can eat lion’s mane mushrooms (prepared as you would any other type of mushroom), and also take them as a capsule or in powder form.
Reishi
sasirin pamai / Getty Images
Ganoderma lucidum or Reishi, has some evidence for immune-boosting, antioxidant, and anti-inflammatory properties. It may also help promote neural function. Reishi contains polysaccharides that are responsible for some of the immune-boosting effects.
What’s more, Miller explains that the triterpenes in reishi can help prevent the release of histamine in the body to potentially relieve allergies. Other beneficial compounds include sterols, and alkaloids. There are capsules, tinctures, and powders available, but the mushroom can also be prepared as a tea, or soup.
Chaga
SimoneN / Getty Images
Like Reishi, Inonotus obliquus or chaga also may support a strong immune system. It has been referred to as a “super-fungus” purported to help in treating diabetes as well as breast and skin cancers.
Its compounds consist of beta-glucans, polysaccharides, and antioxidants along with terpenoids. The mushroom can be used to make tea but also taken as a powder or capsule.
Cordyceps
HUIZENG HU / Getty Images
Cordyceps miliaris and Cordyceps sinensis are the two varieties of Cordyceps mushroom most commonly researched for their health benefits. Cordyceps is most often consumed for its adaptogenic benefits and possible effects on learning and memory.
Additionally, research suggests cordyceps may have neuroprotective effects. It is also rich in antioxidants, and the polysaccharides found in cordyceps may help to lower blood sugar.
Compounds in this mushroom are being researched for their potential anticancer activity. You can take powder or capsule supplements or find cordyceps in functional foods.
Turkey Tail
empire331 / Getty Images
Trametes versicolor or Turkey tail, is a mushroom “superfood” that may have extensive health benefits. It is one of the most popular medicinal mushroom varieties, and is being research for inflammation, gastrointestinal issues, and cancer.
Its antioxidants help support a healthy immune system, and it also contains beta glucans and polysaccharides. It’s an edible functional food, but can also be taken in capsules, powders, and tinctures.
Maitake
yodaswaj / Getty Images
“Grifola frondosa or Maitake is best known as a functional mushroom for immune system health,” says Miller. There is research suggesting that the polysaccharides and beta-glucans found in maitake can help to prevent or reduce tumor growth.”
Research also shows that they have anti-inflammatory and anti-cancer properties. Triterpenes and phenolic are among the compounds in maitake, along with polysaccharides and glucans. The mushrooms can be eaten or taken as a powder or capsule supplement.
Shiitake
Stuart Walmsley / Getty Images
Many people love eating Lentinula edodes, or shiitake mushrooms, and they’re often easy to find while you’re shopping for groceries. Studies in animals and cells have shown that these tasty mushrooms may have antiviral, antitumor, and antidiabetic properties and even potentially lower cholesterol.
Thanks to their antioxidant properties, they also may help strengthen the immune system. Alkaloids and polysaccharides are other compounds found in shiitake mushrooms. In addition to being prepared in recipes, you can also find supplements in the powder, capsule, and tincture forms.
So many of the medicinal mushrooms have common health-promoting properties thanks to their similar natural compounds. Whether they’re being eaten as part of a meal, sipped in a warming tea, or digested orally in a capsule, many may have the potential to strengthen you physically and cognitively.
“The adaptogenic benefits of functional mushrooms may appear in a variety of subtle ways such as improved sleep and increased energy during the day. Some people may notice improved mood, less anxiety and improved focus, especially with mushrooms like reishi and lion’s mane,” Miller notes.
Keep in Mind
For someone who wants a healthy and impactful diet, mushrooms can pack a punch. While much of the research that’s been done has been promising, it’s important to note that most of the research on the adaptogenic properties of mushrooms has been done on cells and animals, not in humans. Clearly, more research is needed to establish their therapeutic benefits in people.
Potential negative side effects, especially on a long-term scale, haven’t been studied extensively. But dizziness, dry mouth, upset stomach, and rash are possible issues to watch out for. Interactions with other medications or even other supplements aren’t widely known. If you do notice anything adverse or out of the ordinary, seek medical attention.
Another thing to consider is that if you do decide to take mushroom supplements, you want to get high-quality products. “Look for mushroom supplements that are organic or wildcrafted from a trustworthy source that does not contain a lot of added ingredients. Read the label to see exactly how much of the mushroom is in your product,” Miller advises.
Medicinal mushrooms may have a variety of potential cognitive and physical benefits. Do your research and consider the source of the supplement to determine if it’s right for you.
Sol lost roughly 20% of its value in a week and rolled back to a month low. However, it has recovered slightly from the dip but the bears are still showing commitment as they mount pressure.
During yesterday’s crash, which saw many altcoins through their biggest drops in the past week, Sol tested the critical $175.9 support again and quickly climbed back following a sudden rejection.
That rejection revealed a strong interception from the bulls’ side as they pushed the price well above $200. But the bears have reiterated actions today and they are now mounting pressure again. An increase in the daily supply could cause more wrecks in the market.
Meanwhile, yesterday’s interception at the mentioned low has raised some interest among the bulls against a further dip. If they become formidable in their defence, we may see a further recovery. This should set a new bullish tone in the market.
However, if the bears manage to pull through the critical support, the price may dip into the $160 – $150 for new support. After that, we can expect a fresh increase on the daily scale. Failure to pick up from this mentioned range may result in more sell-offs until it finds a solid ground. Currently, Sol might appear weak daily, but the trend remains bullish in the mid-term.
While the bears are trying to pull the price below $202, they may face minor support at $190 before reclaiming the $175.9 support – where a major crackdown lies.
If Sol’s price increases above $223, the potential resistance level for a buy would be $244.7. There’s also resistance at $272. A push above it could fuel more gains to $295.8 before breaking out to a new high.
Key Resistance Levels: $223, $244.7, $272
Key Support Levels: $202, $190, $175.9
Spot Price: $209.6
Trend: Bullish
Volatility: Low
Disclosure: This is not trading or investment advice. Always do your research before buying any cryptocurrency or investing in any services.
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It was Friday night in Waikiki and I was late. I rushed backstage and apologized to the crew. “I went to the M.A.C. counter to get my makeup done and it took longer than planned,” I said.
That wasn’t exactly true. I didn’t plan to go to M.A.C. — I’d forgotten my makeup at home. And it wasn’t the first time. Embarrassed, I avoided eye contact with the other singers.
The truth was I didn’t know what was going on with me. I was tired all the time — drained — even walking up a flight of stairs took my breath away. And the forgetfulness wasn’t like me. I chalked it up to working a full-time job and singing a few nights a week, but I knew something was off.
Just before I went on stage, I bent down to put water in my cup and felt pain in my back. I gasped and stood up quickly. I’d felt that pain before.
About a year earlier, I was visiting friends in Las Vegas when I started having heartburn and back pain and nausea that didn’t go away. I knew something wasn’t right so I called 911. At the hospital, I was diagnosed with myocarditis — inflammation of the heart muscle. But they couldn’t tell me why it was happening. I hadn’t been sick and there was no known infection. I tried to ask questions — why was I in such severe pain? — but they basically blew me off, gave me morphine that literally made me sick and said the symptoms would go away on their own. I had a follow-up appointment back at home, and the doctor said the same thing. I had myocarditis and I’d be fine, but I shouldn’t push myself or exercise for about a month.
2019
Now, that same feeling was back but a thousand times more intense. I did what many women do when experiencing heart problems — I tried to work through it. I bartered with myself: If I could get through the set, I’d drive myself straight to urgent care.
But I couldn’t do it. By then, I could barely stand up. One of the singers called 911, and responders took me out on a stretcher through the packed venue of visitors and locals waiting to see the show.
At the hospital, the doctor came into the room and went over my symptoms with me. He said I was having a heart attack and they wanted to do surgery.
I chuckled. “That’s not happening,” I said.
I was only 39. I exercised most days of the week. I knew I could probably eat better, but it wasn’t like I was having a burger and fries every day. Also, it wasn’t even possible for someone my age to have a heart attack … was it?
I called my family. They agreed that it seemed odd that someone so young could have a heart attack but that I should have the procedure because something was wrong. I couldn’t disagree.
When I woke up from surgery, the doctor confirmed that I did have a heart attack and they had to do an angioplasty. He showed me on the X-ray where the balloon had been implanted in my heart. He also said that I was anemic — apparently low iron levels can be a contributing factor to a heart attack — and I needed to take cholesterol and blood pressure-lowering medication.
I nodded along as he handed me prescriptions and I was cleared to go home. After he left, I sat there stunned and tried to wrap my brain around what had just happened. I was still in shock when a nurse commented on how beautiful I looked. I realized I was still in full makeup — lashes and all — from the night before.
In the weeks following the surgery, I was amazed by how much better I felt physically. I didn’t have the labored breathing. I wasn’t tired. But mentally, I struggled. I was scared that I was going to have another heart attack. I tiptoed around my life in a state of anxiety waiting for the other shoe to drop.
I was also depressed. I thought I was doing everything right before the heart attack and yet it still happened. I felt damaged in a way — like it was my fault. It took some time, but I started to see a therapist and quickly learned that being mindful of your mental health after a traumatic health event is just as important as taking care of your physical health.
When I talked to family and friends about what happened, everyone said the same thing: You’re too young to have a heart attack. Most people, like myself, thought you had to be older and experience chest pain — but it’s not like the movies. Women can have different symptoms than men, including severe heartburn, back pain and nausea just like I did. And the forgetfulness was also a sign due to the reduced blood flow to my brain.
2019
I wanted to spread the word, so I contacted my local chapter of the American Heart Association. I started speaking at events for heart attack survivors and sharing my experience with myocarditis, which was on the rise in young people during Covid. In 2002, I was honored to be an ambassador for the American Heart Association’s Go Red for Women movement to help raise awareness about heart health.
I’ve learned that a heart attack can impact a woman’s life in ways you probably wouldn’t think of. For example, I couldn’t continue taking birth control pills and I’m not a candidate for hormone therapy because hormones increase the risk for a cardiovascular event. Also, I was devastated to learn that I couldn’t be a bone marrow donor despite being a match for someone who really needed it.
Looking back, I wish I’d advocated for myself more during visits with healthcare providers. I would’ve asked more questions when told we’d “monitor” my cholesterol levels but that didn’t include a timeline or the fact that high cholesterol could lead to a heart attack. I would’ve educated myself about blood work and the numbers and the signs and symptoms of heart attacks in women.
Going through such a terrifying health scare changed my perspective on life. Not long after the heart attack, I quit my corporate full-time job to focus on singing and entertaining — mainly on cruise ships around the world.
So far, I’ve been to 37 countries and I wake up excited to do what I love every day because I know all of it can be gone in an instant — so why not live the life you want to live? Just make sure you’re taking care of your heart along the way.
Have your own Real Women, Real Stories you want to share? Let us know.
Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.
San Francisco, CA, United States, February 4th, 2025, Chainwire
SKALE Labs Set to Play Host to the Novel, Dual-Format Trading Card Game Developed by What is This Studios, Launching on Epic Games Store.
SKALE Labs, the team behind the gas-free invisible blockchain network, today announced that What Is This Sorcery (WITS), a game that will shortly begin its season 0 on SKALE, has become the first Web3 gaming project supported by Kickstarter. The industry-defining trading card game was chosen for its unique approach to merging physical collectibles with the interactive dynamism of digital gameplay.
WITS sets itself apart with its innovative use of Near Field Communication (NFC), a technology that allows for contactless communication between NFC-enabled devices. WITS’ NFC-enabled physical cards allow players to authenticate ownership, trade cards with a tap, and enhance the collectibility of their decks. The physical cards are embedded with NFC chips, which not only hold value as collectibles but also allow for seamless integration into digital battles. The Kickstarter campaign will focus on funding the production of WITS’ first physical card set while helping to grow the game’s vibrant community.
SKALE Chief Marketing and Growth Officer, Andrew Saunders, commented on today’s news: “This is a revolutionary moment for both Web3 and the trading card game genre, and we’re incredibly excited to see Kickstarter directly supporting and embracing this new, immersive experience as we prepare for its launch on SKALE. WITS represents the next step in the evolution of Web3 gaming and we’re thrilled to be a part of its continued development.”
Kickstarter backers will enjoy exclusive perks, including:
Exclusive Cards and Accessories: Backers will receive limited-edition WITS collectibles tied directly to the game’s ecosystem.
Stretch Goals: Unlock full art rare cards, holo variants, and more.
Early Access and Rewards: Early supporters will gain access to gameplay, plus unique rewards and exclusive items.
Nick Grossi, CEO and Co-Founder of WITS added, “Blending digital and physical gameplay allows users to connect, create, and compete in ways never before possible. We are excited to join SKALE’s growing roster of games in the near future, and today’s launch of the Kickstarter campaign is just the beginning. We can’t wait to build this magical world together with our community.”
With over 200 games in development and more than 50 Million active gaming wallets on the SKALE network, WITS will soon join a growing ecosystem of more than 1 Million daily active users who have leveraged SKALE technology to save gamers over $11 Billion in gas fees to date. Web3 games on SKALE have also recorded higher social activity than those on competitive chains, and adoption continues to accelerate as next-generation games continue to join the network. By combining cutting-edge blockchain technology with an immersive trading card experience, WITS is setting a new standard for what’s possible in the world of digital collectibles and Web3 gaming.
SKALE Labs is the foundation behind SKALE, the gas-free invisible blockchain network designed to scale gaming, AI, social, and high-performance dApps to the masses. SKALE is BUILT DIFFERENT. Chains are gas-free, fast, modular, and fully EVM-Compatible, making them ideal for a wide range of decentralized applications. With a commitment to driving the mass adoption of Web3 technologies, SKALE empowers developers and businesses to build scalable, efficient, and user-centric blockchain applications.
Harmonizing speed, security, and decentralization, SKALE Labs was born in Cali in 2018 by Jack O’Holleran and Stan Kladko, PhD. As of 2024, the network serves over 50 Million unique active wallets and has saved users $11 Billion in gas fees.
About WITS
What Is This Sorcery? (WITS) is a trading card game (TCG) that seamlessly blends physical and digital gameplay. Powered by blockchain technology, WITS integrates NFC-enabled cards to authenticate ownership, enable tap-to-trade functionality, and enhance collectibility. Set in the magical universe of Catena, players align with one of ten unique factions to compete, collect, and dominate in Season 0, shaping the evolving story of the WITS universe. WITS combines strategic depth, compelling lore, and cutting-edge technology to create an experience for gamers and collectors alike.
Contact
Senior Account Director Dillon Arace M Group Strategic Communications [email protected]
Natural gas price formed temporary correctional bullish wave yesterday to fluctuate above 50% Fibonacci correction level at 3.130$, attempting to cover some previous losses to settle near 3.200$.
Note that the MA55 continues to form additional barrier at 3.260$, along with stochastic consolidation within the oversold areas, these factors support the domination of the bearish bias for the near-term and medium-term period, to keep waiting to form new negative waves and target 2.970$ followed by 2.840$ levels.
The expected trading range for today is between 2.970$ and 3.200$
As you can see, the Euro has shown itself to be very noisy as the market gapped lower due to the noise that traders had to sift through overnight with the Trump administration firing off 25% tariffs against both Mexico and Canada.
Then, Trump suggesting that there was something coming for the EU as well.
We have recovered quite a bit, at least enough to fill the gap, and now we’ve sold off a little bit.
I think what this means at the end of the day is going to be a situation where we are just fading rallies, which has been the game all along. I don’t like the idea of buying the euro and I think there is a hard ceiling near the 1.05 level. With that being said, I don’t even think we get that far. That doesn’t mean that we can’t rally for some time, and it doesn’t mean that we won’t have a situation where things will be volatile and noisy, but I am looking for cheap US dollars. What I mean by that is that if the market does rally and show signs of exhaustion, then I’m willing to short it.
Where am I Watching?
If we were to break down below the 1.02 level, then I think the Euro goes to parity. I think the Euro goes to parity sooner or later anyway, and really that just speeds up the whole timeline. But I think we are probably due for some sideways bouncing around right now in a consolidation range for a market that of course has been very noisy for some time and sees a major difference between the central bank policies. After all, the European Central Bank has cut rates a couple of times while the Federal Reserve is still on hold. That in itself continues to make this an intriguing position to the downside.
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