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3 01, 2026

Ethereum and Solana set the stage for 2026’s DeFi reboot

By |2026-01-03T20:10:32+02:00January 3, 2026|News, NFT News|0 Comments


The year 2025 has emerged as a year of consolidation, with major layer-1 networks laying the groundwork for the tooling and technology that will lead to better interoperability, as well as pushing forward with real-world financial use cases.

For Ethereum, that meant a surge in institutional adoption and steady progress on scaling, while builders increasingly looked toward interoperability as the key challenge heading into 2026. For Solana, the focus was on stress-testing the network under real demand and hardening its infrastructure, setting the stage for deeper financial use cases in the year ahead. Together, the two networks offer a glimpse into how the industry’s leading platforms are positioning themselves for the next wave of adoption.

This shift matters because deeper institutional adoption, better interoperability, and more real-world financial use cases could influence long-term demand, yield opportunities, and the durability of returns tied to the assets built on top of these networks.

Ethereum’s 2026 push towards interoperability

Ethereum’s momentum in 2025 has been driven in large part by growing institutional adoption, including from spot ETFs driving up to the emergence of digital asset treasuries (DATs). Mike Silagadze, the cofounder of ether.fi, one of the largest restaking networks, pointed to ongoing improvements at the protocol level as a key enabler, noting that the network is focused on “making the Ethereum mainnet layer one more scalable,” with transactions already “super cheap now and will continue to get better.”

He added that progress on layer-two interoperability — “making it easier to move assets across layer twos and Ethereum” — has been “exactly the right stuff to work on,” alongside broader efforts to advocate for institutional adoption.

That push toward interoperability is also resonating with builders across the Ethereum ecosystem. Alex Cutler, CEO of Dromos Labs, the team behind Base’s largest decentralized exchange, Aerodrome, said the next wave of Ethereum upgrades marks a turning point after years of fragmentation.

“In a word: unification,” Cutler said. “We’ve spent 5+ years making things cheaper and faster, but in doing fractured UX and fragmented liquidity. That’s about to end.”

He said recent advancements in interoperability technology are setting the stage for a major shift in Ethereum DeFi, predicting that “2026 will be the year all of these siloed ecosystems come back together to create a lightning-fast, cost-efficient and truly interoperable experience for users and institutions alike.”

While ETFs have expanded access to ether, Silagadze said they fall short of exposing investors to the economic activity happening onchain.

“The ETFs let you have access to the asset, but they don’t really give you any exposure to DeFi or the earning opportunities,” he said, arguing that DATs fill that gap. “I think that’s where the DATs come in… and I think it certainly had a positive impact on the price [of ETH], no question.”

ETH fell to $1,472 in April, the lowest this year, but bounced back $4,832 by August as DATs were trending. Now ETH sits at roughly $3,000, according to CoinMarketCap.

Looking ahead to 2026, Silagadze, who spends his time at ether.fi focusing on neobank solutions, said he hopes Ethereum’s next phase is defined less by speculative cycles and more by continued scaling paired with tangible, everyday utility. While infrastructure improvements like cheaper transactions and better layer-two interoperability lay the groundwork, he believes real adoption will ultimately come from products that feel familiar to mainstream users but are built entirely on crypto rails.

“I really believe that the intent is, or that the adoption is going to come from a lot of these crypto, neobank type players,” he said, pointing to financial services that combine self-custody, yield, and composability in a single user experience.

For Silagadze, that shift requires the ecosystem to move beyond what he sees as an overemphasis on “gambling”-driven activity and toward applications that solve real financial problems at scale. He emphasized the importance of expanding access to concrete services, from tokenized equities to globally accessible banking tools, arguing that these kinds of products are what will bring sustained user growth to Ethereum.

That means “more real world use cases, whether it’s giving access to tokenized stocks to a broader, global audience, access to more banking services like crypto neobank, but more kinds of non-gambling use cases,” he said.

In his view, neobanking-style platforms could serve as the bridge between Ethereum’s on-chain infrastructure and the next wave of users, translating technical progress into everyday financial utility.

Solana was heads down for 2025 to prepare for 2026

For Solana, after a volatile but formative 2024, the network appeared to find its footing in 2025. Activity peaked early in the year, driven largely by memecoin trading that pushed the network to its limits.

“January was a really crazy month,” said Lucas Bruder, the CEO of Jito Labs, pointing to surging transaction volumes and unusually high revenue for validators and DeFi protocols. That pressure helped harden the network.

Compared to a year earlier, Solana is now “super buttery smooth,” he said, with faster performance and meaningfully more capacity. Block space increased roughly 25% in 2025, improving user experience and lowering fees, while a fresh wave of DeFi teams arrived “very energized to build on Solana.” The result, Bruder argued, was a year in which Solana’s long-promised role as a high-throughput financial network began to take place.

“2025 was just crazy, like everyone was using Solana,” he said, adding that it was the first time the idea of a “decentralized NASDAQ” truly started to materialize.

For Jito, 2025 was defined by doubling down on infrastructure. The firm focused on BAM, a new product designed to make transaction sequencing more transparent. The goal, Bruder said, was to “unlock new design spaces and new markets and new economies” by improving how transactions are ordered and priced. While highly technical, the payoff is straightforward: “better applications, better pricing for users, and a better user experience.” That work sets the stage for what comes next.

A key inflection point for the network is expected to arrive in 2026 with the rollout of Alpenglow, a long-anticipated upgrade to Solana’s consensus mechanism. Bruder described Alpenglow as a fundamental simplification of how the network agrees on blocks, one that should materially improve reliability while sharply reducing confirmation times. Today, Solana transactions typically take 12 to 13 seconds to fully finalize; under Alpenglow, Bruder said, finalization could drop to around one second, meaning transactions become effectively irreversible almost immediately.

That shift has significant implications for high-stakes financial activity, where fast, deterministic settlement is critical. By tightening finality guarantees and smoothing out network coordination, Alpenglow is designed to make Solana better suited for large markets, with those improvements widely viewed as prerequisites for high-stakes financial activity. In Bruder’s view, the upgrade is less about incremental performance gains and more about solidifying Solana’s role as the infrastructure layer for what he repeatedly described as a “truly decentralized NASDAQ.”

Read more: Solana Set for Major Overhaul After 98% Votes to Approve Historic ‘Alpenglow’





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3 01, 2026

Natural gas price today slips on warmer outlook; UNG dips while LNG-linked stocks hold up

By |2026-01-03T20:03:33+02:00January 3, 2026|Forex News, News|0 Comments


NEW YORK, Jan 3, 2026, 12:23 ET — Market closed

  • U.S. natural gas futures ended Friday down 1.84% at $3.618 per mmBtu, pressured by warmer mid-January forecasts. Investing
  • The United States Natural Gas Fund (UNG) fell 1.6% at the close, while gas producers were mixed.
  • Traders are watching updated weather models and the next U.S. storage report on Jan. 8. EIA

U.S. natural gas futures closed out the week lower on Friday, with the benchmark contract at $3.618 per million British thermal units (mmBtu), a standard energy unit. Natural-gas-linked stocks and ETFs finished mixed heading into the weekend. Investing

The retreat matters now because traders are repricing winter heating demand after forecasts tilted warmer through mid-January, just as storage withdrawals have been undershooting expectations. That combination can quickly loosen the supply-demand balance that drove late-2025 volatility. Baird Maritime / Work Boat World

It also lands as U.S. production and export flows remain elevated, keeping the market sensitive to short-term weather headlines even as longer-term liquefied natural gas (LNG) demand builds. LNG is natural gas super-chilled into a liquid so it can be shipped overseas. Baird Maritime / Work Boat World

Meteorologists forecast warmer-than-normal temperatures across the Lower 48 through Jan. 16, Reuters reported. Heating degree days (HDD)—a gauge of how much energy is needed to heat buildings—were seen falling to 369 by Friday from 413 midweek. Baird Maritime / Work Boat World

Phil Flynn, senior analyst at Price Futures Group, pointed to “talk of a potential glut” developing in the international LNG market as another weight on sentiment. He said the market was looking for clearer direction from weather. Baird Maritime / Work Boat World

On supply, financial firm LSEG estimated average Lower 48 output rose to 110 billion cubic feet per day (bcfd) in December, topping November’s monthly record, Reuters reported. LSEG also pegged average flows to the eight big U.S. LNG export plants at 18.5 bcfd in December, another record. Baird Maritime / Work Boat World

The latest storage report reinforced the bearish tone. The U.S. Energy Information Administration said firms withdrew 38 billion cubic feet (bcf) from storage in the week ended Dec. 26, below the roughly 50-bcf draw analysts expected in a Reuters poll. Baird Maritime / Work Boat World

That compared with a 112-bcf withdrawal in the same week last year and an average 120-bcf draw over the past five years, EIA data showed. Smaller withdrawals typically imply weaker heating demand and more gas left in the system. Baird Maritime / Work Boat World

In equities, UNG—which tracks near-dated U.S. natural gas futures—closed down 1.63% at $12.06. Among gas-heavy producers, EQT fell 0.25% to $53.46 and Antero Resources slipped 0.68% to $34.21, while Comstock Resources rose 1.73% to $23.58.

LNG-exposed names held firmer. Cheniere Energy ended up 1.75% at $197.80, while Venture Global rose 3.37% to $7.04.

A separate Reuters review of preliminary LSEG data showed the United States exported 111 million metric tons of LNG in 2025, up about 24% from 2024, as new plants ramped and existing terminals ran hard. The United States is expected to add about 20 million tons per year of LNG export capacity in 2026 as more facilities start up, Reuters reported. Reuters

Pipeline stocks also edged higher on Friday, with Energy Transfer up 0.61% and Kinder Morgan up 0.80%. Energy Transfer has been evaluating whether to convert an NGL pipeline in the Permian Basin to carry natural gas, a shift analysts say could ease periodic pricing blowouts at the Waha hub in West Texas. Midland Reporter-Telegram

Before next session, traders will be focused on updated weather model runs and whether warmth persists into the second half of January. Consultancy Ritterbusch & Associates said the February contract risked sliding back toward pre-Christmas lows around $3.47 if mild forecasts hold. Baird Maritime / Work Boat World

The next major catalyst is the weekly EIA natural gas storage report, typically released at 10:30 a.m. ET on Thursdays and scheduled for Jan. 8. EIA has also said it will implement a new information release system for the weekly natural gas storage report that day, a change that traders will watch closely for timing and access. EIA

Beyond weather and storage, investors are tracking the 2026 price outlook. EIA has forecast Henry Hub spot prices averaging nearly $4.30 per mmBtu across the November-to-March winter season, then easing to about $4 in 2026 as production rises and early-2026 weather turns milder. Midland Reporter-Telegram

For stock investors, earnings season is the next set of scheduled checkpoints. Nasdaq’s earnings calendar lists EQT as estimated to report on Feb. 17, Cheniere on Feb. 19 and Energy Transfer on Feb. 10, while Zacks shows Venture Global’s next report expected on March 5; guidance on 2026 production and LNG contracting will be central. zacks.com



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3 01, 2026

Best Time To Take Creatine for Women Over 50, According to Experts

By |2026-01-03T19:21:31+02:00January 3, 2026|Dietary Supplements News, News|0 Comments




Best Time To Take Creatine for Women Over 50, According to Experts | Woman’s World

































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3 01, 2026

DeepSnitch AI Outperforms XRP With 112% Surge

By |2026-01-03T19:14:35+02:00January 3, 2026|Crypto News, News|0 Comments

Crypto just got a confidence boost. Hack losses collapsed in December, sending a clear signal that the industry is maturing and risk is becoming more manageable.

As security improves, capital is flowing in, and one of the hottest destinations is DeepSnitch AI. The presale has already raised over $1 million, with analysts calling DSNT a potential 100x crypto in 2026.

For many investors, that upside now looks more compelling than any XRP price prediction, especially with DeepSnitch AI still early.

Crypto hack losses drop sharply in December

Losses from crypto hacks and cybersecurity exploits fell significantly in December, totaling about $76 million, according to blockchain security firm PeckShield.

This marked a 60% decline from November’s $194.2 million in losses, offering a positive signal for the industry after months of elevated attack activity.

The largest single loss came from an address poisoning scam, where one user lost roughly $50 million after accidentally sending funds to a fraudulent wallet address designed to closely mimic a legitimate one.



Another major incident involved a private key leak in a multisignature wallet, resulting in losses of about $27.3 million. Smaller but notable attacks included the $7 million Trust Wallet browser extension hack and a $3.9 million exploit of the Flow protocol.

Top 3 cryptocurrencies to buy now

DeepSnitch AI

DeepSnitch AI is quickly locking in its spot as the best crypto presale for investors looking to ride the $1.5 trillion AI wave. The presale just crossed $1.07 million in record time, with DSNT now priced at $0.03205. Early buyers are already up 112%, and momentum keeps building.

This isn’t hype without substance. DeepSnitch AI is building a full intelligence stack designed for over 100 million crypto traders.

Its AI agents track whale movements in real time, flag scam contracts before they rug, and turn complex market data into clear, actionable insights through a live dashboard. These are tools retail traders rarely get access to.

At $0.03205, the upside still looks wide open. A 100x move isn’t fantasy when the fundamentals are this strong, especially compared to stretched bullish XRP price predictions.

To push early adopters even further ahead, DeepSnitch AI is offering bonus codes DSNTVIP50 and DSNTVIP100. They boost allocations significantly but disappear when the presale ends in January 2026.

 

XRP price prediction: Can Ripple’s token surge past $3?

XRP heads into 2026 with a rare setup. Price holds firm while derivatives activity hits a six-month low. Open interest sits near $3.4 billion, yet XRP reclaimed $1.90 after defending $1.80 several times. Traders have stepped back from leverage. Spot buyers have taken their place.

On-chain data supports that shift. US spot XRP ETFs pulled in $5.58 million in one day, pushing assets near $1.24 billion. Exchange balances keep falling.

Only 1.6 billion tokens remain available, down sharply since October. Supply continues to tighten, pushing the XRP price prediction into bullish territory.

The chart reflects that strength. XRP now fights to stay above short-term averages. Holding $1.90 keeps the setup healthy. The XRP price prediction shows that a clean move above $2.04 opens the door to $2.20.

Solana leads DeFi as the price holds steady

Solana starts 2026 at a key level. Price held inside the $120–$125 zone on January 2nd as selling pressure cools. Volatility keeps shrinking. This pattern often leads to a sharp move, not a slow fade.

The setup matches the fundamentals. Solana led the market in 2025 in transactions, users, and fees. As price steadies at support, that usage now lines up with a structure that favors accumulation over exit.

The chart shows balance, not stress. RSI sits near neutral. Bollinger Bands keep tightening. Energy continues to build. SOL must reclaim the $135–$145 range to flip momentum higher.

Holding that area would open a run toward $160, with $175–$180 in view. If $120 breaks, the rebound pauses. For now, Solana prepares rather than commits.

The bottom line

XRP price predictions may still grind higher, but its days of life-changing upside are gone. With a $100B+ valuation, it’s no longer built for 100x returns. DeepSnitch AI sits on the opposite end of the curve.

At just $0.03205, it’s still targeting real demand from over 100 million traders. That’s why many see DSNT as today’s version of early-stage SOL or XRP.

Add DSNTVIP50 and DSNTVIP100 bonuses, effectively handing out free tokens, and the current risk-reward feels almost unfair.

Visit the official DeepSnitch AI website, join Telegram, and follow on X (Twitter) for the latest updates.

FAQs

What is the current XRP price outlook for 2026?

The XRP price outlook favors slower gains, while DeepSnitch AI offers far greater upside with early-stage growth.

How does the Ripple forecast compare to newer projects?

Most Ripple forecasts focus on stability, but DeepSnitch AI stands out with higher growth potential and real AI utility.

What do current XRP market trends suggest for investors?

XRP market trends point to consolidation, pushing growth-focused investors toward DeepSnitch AI instead.

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3 01, 2026

Brent, WTI face “risk premium” test after U.S. strikes Venezuela

By |2026-01-03T18:02:45+02:00January 3, 2026|Forex News, News|0 Comments


NEW YORK, Jan 3, 2026, 06:22 ET — Market closed

  • U.S. forces struck Venezuela overnight; Trump said President Nicolas Maduro was captured and flown out.
  • Brent last settled at $60.75 a barrel and WTI at $57.32, with the market still focused on oversupply.
  • Traders next watch Sunday’s OPEC+ meeting, U.S. inventory data and the Jan. 9 U.S. jobs report.

U.S. forces struck Venezuela overnight and President Donald Trump said Venezuelan leader Nicolas Maduro and his wife had been captured and flown out of the country. Trump said he would give more details at an 11 a.m. press conference in Florida.  Reuters

For oil traders, the immediate question is whether the fighting disrupts export infrastructure or shipping, not the politics in Caracas. Any sustained outage in Venezuela would matter most to refineries that run its heavy, sulfur-rich crude.

The benchmarks ended Friday little changed: Brent settled at $60.75 a barrel and U.S. West Texas Intermediate at $57.32. Both fell nearly 20% in 2025, and “Oil prices are locked in this long-term trading range,” said Phil Flynn, a senior analyst at Price Futures Group.  Reuters

Venezuela’s oil flows were already under strain. U.S. sanctions and recent seizures of oil tankers have halved the country’s normal export rate, Reuters reported, though Chevron has continued to export Venezuelan crude under a U.S. license.  Reuters

That backdrop leaves room for a risk premium — an extra price traders pay for disruption risk — when futures reopen. In the base case, prices swing higher early in the week and then settle back if cargoes keep moving and no fresh supply loss emerges.

The upside case is tied to logistics: port closures, power disruptions, or insurers and shipowners avoiding Venezuela. The downside case is familiar — concerns that global supply outpaces demand, encouraging sellers to use any headline-driven rally to hedge.

Traders will also watch how buyers price heavy crude versus the benchmarks. Differentials — discounts or premiums for a specific grade versus a benchmark — often react faster than futures when a particular stream is threatened.

Energy investors will be looking for clarity on whether the U.S. action changes the sanctions picture, shipping compliance, or the scope of Washington’s pressure campaign against Venezuelan crude.

Before the next session, traders will parse Trump’s promised briefing and look for confirmation from Caracas on who controls the military and the oil industry, and whether the U.S. operation broadens. Any move that constrains tankers, financing or payments would carry more weight for crude than battlefield headlines alone.

A separate supply lever comes on Sunday when eight OPEC+ members meet to review policy after pausing output hikes for the first quarter. OPEC and sources inside the producer group have said the panel is expected to keep production steady after oil prices fell more than 18% last year.  Reuters

U.S. inventory data is the next scheduled catalyst: the Energy Information Administration is set to release its weekly petroleum status report at 10:30 a.m. ET on Wednesday, a report traders use to track crude and fuel stockpiles. EIA has said it will roll out a new information release system for the report on Jan. 7.  EIA

Macro traders will also track the U.S. employment report on Jan. 9, with job growth and wages shaping the dollar and interest-rate expectations. A stronger dollar can make commodities priced in dollars more expensive for other buyers.  Bureau of Labor Statistics

Brent starts the week just above the $60 mark, a level traders will treat as a technical checkpoint after last year’s selloff. Unless Venezuelan exports are visibly disrupted, oversupply concerns and producer policy are likely to keep next week’s trade choppy and range-bound.



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3 01, 2026

Celebrity-Loved Matcha Is The Trendy Green Tea That Also Packs A Healthy Punch

By |2026-01-03T17:20:31+02:00January 3, 2026|Dietary Supplements News, News|0 Comments






In recent times, matcha has experienced a surge in popularity, going from being an occasional order for some to a billion-dollar industry in 2025. The boom came with a widespread appearance on menus from local cafes to franchise coffee shops, but before, the green tea mixture had cemented itself within celebrity culture. 

Matcha became a symbol of healthy drinking thanks in part to its proximity to the likes of wellness influencer Gwyneth Paltrow, models Bella Hadid and Kylie Jenner, and fitness queen Jessica Alba. When TikTok came out and influencer culture jumped to a new level, the green drink took charge, mostly due to its unique hue and totally social media-friendly appearance. But what is this pretty green drink, exactly?

Matcha is a vibrant green powder that, when combined with water or milk, creates a colorfully delicious, nutrient-packed drink. Though commonly mistaken for a powdered version of a more traditional green tea, the taste of matcha is actually much sweeter and considered much smoother in comparison. This specific type of green tea, unlike its conventional counterparts, grows in the shade, which aids in the plant’s production of health benefits like antioxidants and anti-inflammatories. 

The potential health benefits of matcha

But is matcha tea really as healthy as you think? Studies have shown that with matcha’s caffeine levels, drinkers saw an increase in upper body muscles as well as a morning boost that didn’t leave them feeling as wired as coffee. (Is coffee or match better for you? Read on.)

Additionally, the antioxidants in matcha aid in reducing cell damage and work to prevent disease. The tea can also lower cholesterol, lower blood pressure, encourage brain function and cognitive function, and possibly even protect your liver. Though the most impressive benefit from matcha tea comes from its unique strand of catechin, EGCG. Some studies have indicated that the catechin found in green tea, like matcha, could work as a preventative measure for cancer development – specifically colon cancer – and could improve cancer treatment methods. 

But how can this powerful little powder pack such a punch? Senior dietitian at UCLA Health Santa Monica, Yasi Ansari, explains it simply. “Unlike steeped tea, where the leaves are discarded, matcha involves consuming the whole leaf in powdered form, which concentrates its nutrients and antioxidants.” 

Matcha can even boost your mental health

As it turns out, matcha green tea can do a lot for mental health, too. Dr. Leigh Anne Frame, Executive Director of the Office of Integrative Medicine and Health at George Washington University, told Verywell Health that matcha “has been shown to promote relaxation without sedation by increasing alpha brain wave activity and modulating neurotransmitters like GABA, dopamine, and serotonin.” 

Serotonin and dopamine are neurotransmitters that have earned the nickname “happy hormones.” The two chemicals work to encourage and regulate sleep, mood, and blood flow. With high levels of either, individuals tend to feel motivated and concentrated while also feeling a sense of internal health, given serotonin’s regulation of gut health.

So, drinking a cup of matcha in the morning may just help in boosting your mindset and mood. However, it’s important to remember that the drink is not the end-all, be-all for mental health support. As Dr. Frame clarified, “Matcha isn’t a cure-all, but it can be a gentle, supportive addition to a comprehensive self-care routine” (via GW School of Medicine and Health Sciences).





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3 01, 2026

Zero Knowledge Lands on CoinMarketCap While Solana Price and Doge Price Prediction Signal Uncertainty!

By |2026-01-03T17:13:36+02:00January 3, 2026|Crypto News, News|0 Comments

Attention is also turning to meme assets, where the Dogecoin price prediction stays cautious as DOGE moves sideways and struggles to build strong momentum. This mix of pressure and consolidation defines the current market mood.

Due to this volatility, smart traders are now shifting toward safer and more structured options like Zero Knowledge Proof. Its live presale auction is seeing a flood of activity after ZKP featured on CoinMarketCap. This global visibility builds trust and is drawing more buyers to its fair presale auction. This mix of demand and reach is why many now view it as one of the top crypto gainers to watch early.

Solana Price Today Faces Pressure Near Key Support

Solana trades lower as sellers stay in control across major timeframes. Solana price today sits near $127.82 and remains below the 20, 50, and 200 moving averages. This keeps the short and long trend weak. The area around $127 acts as near-term support, while resistance stands near $134. Momentum tools stay bearish. RSI sits near 39, and MACD signals selling pressure.

Network updates add context, but price still struggles. Solana price today reflects pressure despite strong resilience during a large DDoS attack. The network stayed online during peak load. Visa also expanded USDC settlement on Solana.

Credits: Supplied Image; Author: Client;

Still, sellers dominate. Over the next few days, the price may move between $115 and $140. A short bounce remains possible if oversold levels trigger relief buying, but risks remain present.

Dogecoin Price Prediction Stays Cautious Near Key Levels

Dogecoin trades near $0.13 after a sharp market shakeout cleared heavy leverage. Dogecoin price prediction remains mixed as DOGE avoided deep losses during liquidations worth over $650 million.

Data shows DOGE saw only $12 million in long liquidations, far less than Bitcoin or Ethereum. Open interest has dropped nearly 70% since September. This reduced forced selling and helped stabilize the price. Spot ETF demand stays weak.

Credits: Supplied Image; Author: Client;

Price action now moves sideways. Dogecoin price prediction depends on holding the $0.128 to $0.13 support zone. A break below $0.12 may lead to further downside. Resistance remains strong near $0.15. DOGE trades inside a descending channel. Any recovery needs a higher volume to confirm strength.

Zero Knowledge Proof Boosts Global Reach After CoinMarketCap Listing!

Zero Knowledge Proof has captured market headlines after getting featured on CoinMarketCap, the world’s biggest crypto indexing website. This single move has boosted trust among crypto users, with many rushing to join the daily ZKP presale auction.

The CoinMarketCap visibility matters because it signals legitimacy and tracking standards. After the listing, Zero Knowledge Proof’s (ZKP) exposure increased fast across social platforms and crypto forums. More people are now discovering the project each day. This sudden rise in awareness has pushed Zero Knowledge Proof into one of the most talked-about presale auction projects of 2025.

The growing attention also comes from how the Zero Knowledge Proof presale auction works. The auction runs for 450 days, and each day has its own price. That price depends only on daily demand. When more people buy, the price goes up. When fewer people join, the price stays lower. No team controls pricing. Everything runs on math. The final price comes from total funds divided by total tokens sold. This setup keeps the system fair and avoids manipulation.

Making money in the ZKP presale auction is built on a simple idea. Early days usually have fewer buyers, so prices remain lower. As awareness grows, demand rises, and prices move higher. And listing rates will be based on these high-demand days.

So, early buyers will get the widest gap between the presale auction price and the eventual listing price. Later buyers still benefit, but the advantage slowly reduces. This clear structure helps many understand how value builds over time.

Credits: Supplied Image; Author: Client;

Right now, ZKP is still in its early stages, and many people are only just starting to discover it. That is why interest keeps rising daily. Plus, with CoinMarketCap exposure and a fair presale auction model, some already see it among future top crypto gainers. Timing matters here. Early participation will bring the biggest edge before wider adoption kicks in.

Final Thoughts

The market is moving toward a pause, and recent price action reflects this bearish tone across major assets. Solana price today remains under pressure near key support, with sellers still controlling momentum. The Dogecoin price prediction also looks uncertain, as DOGE trades sideways and struggles to attract strong volume.

Against such uncertainty, projects like Zero Knowledge Proof offer a clearer path forward. Its CoinMarketCap feature has strengthened trust among traders. Plus, the fair presale auction model feels transparent and simple, helping ZKP gain steady interest and placing it among potential top crypto gainers going ahead.

Credits: Supplied Image; Author: Client;

Join the Presale Auction Now:

Website: zkp.com

Disclaimer:
The views expressed on this page are those of the author and not of The Portugal News.

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3 01, 2026

We Asked a Doctor If Creatine Is Safe to Take Long-Term

By |2026-01-03T15:19:42+02:00January 3, 2026|Dietary Supplements News, News|0 Comments


Creatine supplements, when combined with an appropriate workout routine, can help enhance high-intensity exercise performance and build lean body mass. Their popularity has grown on social media, where fitness creators often promote the supplement for daily use.

We asked Pieter Cohen, MD, an associate professor of medicine at Harvard Medical School and general internist at Cambridge Health Alliance, if creatine supplements are safe to use in the long run.

*This interview has been edited and condensed for clarity.

Q: Is creatine a safe supplement for long-term daily use?

Cohen: Let’s take a step back. Before even starting a creatine supplement, you need to make sure you have the right ingredients and dose.

Unlike over-the-counter medications like Tylenol, aspirin, and Prilosec, there are no controls over the quality or quantity of dietary supplement ingredients before they’re sold. There are no checks on these things. Study after study has shown that the products that are sold as supplements are not accurately labeled. 

If you’re thinking about creatine, you need to do some research to decide exactly how much you’re going to take and then find a product that is reliably labeled.

How Can I Pick a Safe Creatine Supplement?

If the supplement company hired a certification nonprofit to take a deep dive into their manufacturing, and they get a stamp of approval, then you know what’s on the label matches what is in the bottle.

You can use the NSF or USP websites to research which brands are certified. Then, find that brand, and purchase only that brand. That’s a lot of hard and complicated work to make sure your supplements are accurately labeled.

If you are an adult and complete those steps, you’re good to go, and it’s safe for long-term use. But, creatine doesn’t work for everyone. We don’t exactly know why, but research has shown that, for one in three people, it doesn’t have muscle benefits. If it’s not helping you build muscles after a few weeks or a month or two, then I would stop, because it just might not work for you. 

Will Long-Term Creatine Use Harm My Kidneys?

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, then I would not recommend supplementing with protein powder, amino acids, or creatine regularly.

When people have chronic kidney damage, too much protein is not good. Creatine is like a micro-protein—it’s a few amino acids—so I could see where that would be a concern.

I would not recommend creatine for adolescents because we are not sure how this supplement affects the growing body.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicineJ Int Soc Sport Nutr. 2017;14(1):18. doi:10.1186/s12970-017-0173-z

  2. Syrotuik DG, Bell GJ. Acute creatine monohydrate supplementation: a descriptive physiological profile of responders vs. nonrespondersJ Strength Cond Res. 2004;18(3):610-617. doi:10.1519/12392.1 

By Stephanie Brown

Brown is a nutrition writer who received her Didactic Program in Dietetics certification from the University of Tennessee at Knoxville. Previously, she worked as a nutrition educator and culinary instructor in New York City.



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3 01, 2026

Solana Price Prediction 2026: A SOL Bear Market is Possible After 1,500% Rally

By |2026-01-03T15:12:36+02:00January 3, 2026|Crypto News, News|0 Comments

Solana spot taker CVD. Source: CryptoQuant

For beginners, this suggests large players may be distributing SOL into rallies, a behaviour that often appears near market tops and supports the broader bearish outlook.

Additionally, SOL is trading below the realised price of recent buyers (3–6 months and 6–12 months), meaning many newer holders are now underwater. Historically, this zone often triggers capitulation or forced selling as confidence weakens.

The next cost basis zone, ruled by SOL traders holding the tokens for 2-5 years, was around $45, aligning with the technical bottoms discussed above.

Legal risk has emerged as an additional fundamental headwind for Solana heading into 2026.

A US federal court has allowed plaintiffs to expand a class-action lawsuit tied to activity on Solana-based token-launch platforms, most notably Pump.fun.

The amended claims now draw in Solana Labs, the Solana Foundation, and key ecosystem participants, alleging insider advantages, market manipulation, and unfair token distribution practices.

While the case does not represent a ruling on guilt, its expansion increases regulatory and reputational risk for the ecosystem.

Historically, prolonged litigation has weighed on crypto assets by dampening retail sentiment, slowing institutional engagement, and raising compliance concerns for exchanges and custodians.

Even without an adverse final judgment, the lawsuit introduces uncertainty at a time when markets are already risk-averse.

For investors, this legal overhang may act as a sentiment drag during rallies, reinforcing broader bearish and consolidation scenarios for SOL until a clearer legal resolution emerges.

Solana Roadmap 2026

In 2026, Solana’s roadmap centres on Firedancer production rollout, deeper validator decentralisation, and performance scaling for institutional-grade usage.

The focus shifts toward reliability at scale, predictable fees, and tooling for payments, DeFi, and consumer apps, aiming to support real-world adoption through a full market cycle.

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3 01, 2026

Equitea opens in Remington amid growing matcha craze

By |2026-01-03T13:18:36+02:00January 3, 2026|Dietary Supplements News, News|0 Comments


Despite trying latte after latte, Quentin Vennie couldn’t come around to seemingly everyone’s favorite espresso-and-milk drink.

“It just did not appeal to me,” the West Baltimore native said. “So I wanted to figure out, how do I make this something that I would want to drink?”

Matcha, the increasingly popular powder made from Asian green tea leaves and used in warm and cold beverages, turned out to be the answer.

Years later, Vennie’s journey with matcha has reached a new milestone: Equitea Matcha Studio, his first brick-and-mortar café, opens this weekend (Saturday and Sunday from 10 a.m.-3 p.m.) at 311 W. 28th St. in Remington. It will then operate Wednesdays through Sundays with the same hours, with a grand opening event to come.

It’s been a whirlwind for Vennie, who started Equitea in 2022 as a tea company before moving to Los Angeles due to lack of demand in Baltimore. On the West Coast, Vennie grew the business, landing products such as canned tea drinks in 600-plus grocers nationwide while catching the attention of actress Gwyneth Paltrow, an eventual investor in the brand.

In late 2024, Vennie moved back to his home city and soon hosted a pop-up shop at 2600 N. Howard St., the old JBGB’s building in Remington. The enthusiastic response led him to commit to the neighborhood; Vennie signed a two-year lease in May.

“Being able to bring this business back to Baltimore and anchor ourselves back in this city — it’s been an incredible thing,” he said.

The shop arrives as matcha is having its mainstream moment. Retail sales in America have increased 86% from three years ago, according to market research firm NIQ, while social media influencers tout matcha as a less-caffeinated coffee alternative. Demand for matcha is leading to supply shortages and price hikes.

Ayda Abebe, co-owner of Adee’s Coffee Roasters, said she’s seen the price of matcha increase more than once in 2025 — a reflection of its popularity.

Since the store opened in September 2023, customer demand for matcha has grown significantly at Adee’s, leading to expanded menu offerings including matcha lattes and frappes. Matcha is most popular at the shop in the summer, Abebe said — a matcha tonic made with lavender syrup is one of the store’s best sellers.

Matcha’s rise is simple to explain, she said. Just look at social media. “It’s everywhere.”

Equitea’s first brick-and-mortar location arrives as consumers are turning to matcha. (Courtesy of Malcolm T.)

But is it right for you? I asked Vennie and Abebe to make the case for matcha.

It forces you to take a beat

Matcha proponents often cite its meditative qualities, which date back centuries to Buddhist monks who used the tea to help focus during quiet, contemplative moments. In a world where people and screens demand our constant attention, carving out time with a cup of matcha is a reward unto itself, Vennie said.

“It becomes a moment to slow down, to pause, to reset and recenter,” he said.

A caffeine break and other perks

If cutting down caffeine is on your resolution list, matcha may be the solution. It generally has less caffeine than a traditional cup of coffee.

Supporters are also fast to sing the praises of L-theanine, the amino acid found in the tea leaves, which they say can help ease anxiety. Health studies have found matcha, with its fiber and antioxidants, promotes digestive health as well.

When Abebe asks customers why they’ve turned to matcha over coffee, they almost always give the same reason: “People say it’s healthier,” she said.

Equitea owner Quentin Vennie makes a matcha drink during the opening part of his month-long matcha shop pop up in the Remington neighborhood of Baltimore, MD on Feb. 22, 2025.

Matcha generally has less caffeine than a traditional cup of coffee. (KT Kanazawich for The Banner)

Looks appetizing, doesn’t it?

If we consume with our eyes first, it’s easy to see why matcha is popular. Its placid, rich green hue is an eye-catcher. When customers see a matcha drink delivered, Abebe said, the domino effect often follows. Then come the social media posts.

“Nowadays, it’s all about posting — showing what you’re eating or drinking,” she said.

To Vennie, the rise of matcha and the opening of his shop speak to a larger moment in local food trends — namely, that Baltimoreans shouldn’t have to travel to bigger cities to enjoy them.

“We shouldn’t have to jump on a plane or catch a train or go somewhere else in order to experience it,” he said. “We deserve it, you know?”





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