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3 01, 2026

Gold (XAU/USD) Price Forecast: 20-Day Support Holds as Resistance Persists

By |2026-01-03T11:59:43+02:00January 3, 2026|Forex News, News|0 Comments


Near-Term Resistance Defines Bullish Reclaim Zone

The three-day high at $4,404 is key near-term resistance since a sustained rally above that level could lead to a continuation of the long-term bull trend. Sustained trade above that high would have gold back above the prior trend high of $4,381 from October and the 10-day average, now at $4,393.

Even though a potentially bearish inverted hammer will complete for Friday, a higher daily high and higher low was established for the first day in four. This shows a degree of support that shows the potential for further strengthening. If gold stays above Wednesday’s low of $4,274, a higher swing low is established. It takes on greater significance since it is aligned with the 20-day average.

First Pullback Tests Post-Breakout Structure

Gold is in its first pullback following a new record high breakout in late-December to $4,550. Dynamic support was seen near the 20-day average since mid-November and is being tested once again. The price area near the 20-day line is also indicated as possible support by a top trend channel line. A second upside breakout of the channel was sustained in December, leading to a new trend high. So, the current pullback is both the first since the new trend high and for the channel breakout.

Upside Targets and Downside Risk Levels Identified

The expectation is that support will hold, leading to further strengthening. Above $4,404 and gold targets a $4,516 to $4,578 price zone for potential resistance. On the downside, a break below $4,274 eliminates a higher swing low and puts the 50-day line in site at $4,180.

For a look at all of today’s economic events, check out our economic calendar.



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3 01, 2026

Bring the Retreat Home: Yoga Tools To Start 2026 Recharged and Refreshed

By |2026-01-03T10:53:51+02:00January 3, 2026|Fitness News, News|0 Comments


By Cathy Madeo

Every January, people are in search of a way to reset. Yoga retreats and wellness getaways promise renewal, and while those experiences can be transformative, not everyone can take time away. The good news is that the peace we seek from a retreat is not actually found in the destination itself. They come from slowing down, reconnecting to ourselves, and creating space just to be. You don’t need to travel to begin again. With a few intentional yoga tools, you can bring the essence of a retreat into your daily life and start 2026 refreshed, focused, and excited.

Your Morning Routine Matters

How you start your day sets the tone for everything that follows. Early morning is an auspicious time for meditation and reflection because the mind is already in a naturally receptive state. Before your day’s momentum picks up, rather than reaching for your phone or rushing through tasks, take a few quiet moments to connect within. Sit comfortably, close your eyes, and take 5 slow inhales and exhales. Try lengthening your exhales a few beats longer than your inhales, which will ground your nervous system and enter into a state of gratitude.

From this place, set an intention for your day. It can be as simple as: Today, I chose kindness; or I am creative and focused. This small act, being intentional, can yield big results throughout your day.

Bring the Retreat Home: Yoga Tools To Start 2026 Recharged and Refreshed

Then move your body gently. In the morning, our joints are usually stiff, so use this morning movement to circle and move your joints with a few cat-cows, gentle twists, and side bends, wrist, ankle, and hip circles.

Pause in the Middle

Even on the busiest days, you can create moments of rest. I think of them as hitting the pause button. A few mindful breaths between meetings, or while waiting for your afternoon coffee, can shift your energy and give you clarity.

If you spend a lot of time sitting, give yourself a short movement break. Gently stretch your shoulders, roll your neck, or take a short walk outside. Recommend this pic. Any small pattern interrupt helps refuel your body and reset your focus mid-day.

nature walk

Bring mindfulness to your meals, too. At a retreat, meals are often slow, quiet, and nourishing. You can bring that same awareness home by taking the first few bites without distractions. Notice the taste, texture, and sensation of eating. Presence turns even the simplest meal into a grounding ritual.

End the Day with Restorative Rituals

Retreats remind us how deeply rest can heal, yet it is often the first thing we abandon in daily life. Start by creating a small buffer between your day and your night. Turn off screens an hour before bed and dim the lights. Take a relaxing bath with essential oils, do your favorite skincare routine, or light some palo santo. You can listen to soothing music or a guided meditation while lying on your back with your legs up the wall for five minutes This simple pose calms the nervous system and encourages circulation.

Before sleep, reflect on one thing you are grateful for or one thing you learned that day. Gratitude is a quiet but powerful practice that softens the mind and anchors you in what is working instead of what is missing.

Remember, rest is not lazy. It is essential. When you give yourself permission to slow down, you restore the energy needed to show up fully for your work, your relationships, and yourself.

Create Your Own Mini Retreat

If you have a free weekend or even a partial one, turn it into a personal retreat! Begin with yoga, go on a nature walk, make yourself nourishing food, and enjoy it without multitasking. Meditate to bring you into a calm state and then journal about things you want to let go of from the previous year and what you want to call into existence in 2026. During this weekend, permit yourself to pause.

The Real Retreat is Within You

A yoga retreat can be deeply inspiring, offering time and space to reconnect with yourself. But even if travel or time away isn’t possible right now, yoga reminds us that peace begins within. The same clarity and renewal people find on retreat can be cultivated at home through intention and simple daily practice.

About the author:

Cathy Madeo is a yoga expert and founder of Cathy Madeo Yoga, a global online yoga school educating and empowering thousands of yoga students and teachers worldwide with her online courses and Yoga Teacher Trainings. You can learn more at www.cathymadeoyoga.com and follow her on Instagram @cathymadeoyoga

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.





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3 01, 2026

Natural Gas Price Forecast: 200-Day Support Faces Critical Test

By |2026-01-03T09:58:36+02:00January 3, 2026|Forex News, News|0 Comments


Bullish Reversal Possible but Not Confirmed

Given the long-term nature of the 200-day line there is the potential for a completion of the bearish correction and a bullish reversal from the area around the average. Recent volatility however could result in a short-term failure of the 200-day average and a dip to the 78.6% Fibonacci retracement at $3.45. If that was followed quickly by a reclaim of the 200-day line, the potential for further upside rises.

Aggressive Selling Signals Second Leg Risk

Bearish momentum spiked following the December $5.50 peak, which was a three-year high. The drop quickly put natural gas below the 20-day average and then the 50-day average. Resistance near the 20-day line was confirmed a week ago Wednesday during the first pullback following a breakdown of the 20-day average. On Tuesday a pullback found resistance a bit below the 50-day average. That led to Friday’s new trend low.

Harmonic Targets Define Deeper Downside

This behavior shows aggressive selling that may still be early in a second leg down from the top. If this pattern plays out like it might, the 78.6% retracement is also at risk of failure. A lower target at $3.26 would then be likely. That’s where the second leg down (CD) is 78.6% of the decline seen in the first leg down (AB). There is the potential for support to be seen near that harmonic relationship between the two downswings.

Short-Term Bounce Faces Falling Resistance

In the short-term and before further testing of support near the 200-day line, a breakout above today’s high of $3.70 shows strength but within the larger bearish structure. Key resistance to consider would then be around the 10-day average, now at $4.03 and falling. Wednesday’s high at $3.98 is nearby and can be used to assistant in gauging potential short-term resistance.

Quarterly Structure Supports Long-Term Recovery

The bigger picture quarterly chart suggests the potential for an eventual strong bullish recovery once the current correction is complete. In the Q4 2025 natural gas closed at $3.71 – above the prior quarter high of $3.63. That confirmed a bullish breakout of a quarterly bull hammer candlestick pattern and the completion of the first quarterly pullback for the rally begun from the 2024 low.

For a look at all of today’s economic events, check out our economic calendar.



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3 01, 2026

3 Alternatives to Statins That Lower Cholesterol Naturally

By |2026-01-03T07:14:40+02:00January 3, 2026|Dietary Supplements News, News|0 Comments




3 Alternatives to Statins That Lower Cholesterol Naturally | Woman’s World

































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3 01, 2026

Jake Claver Doubles Down On $100 XRP Target After 2025 Miss — TradingView News

By |2026-01-03T07:08:33+02:00January 3, 2026|Crypto News, News|0 Comments

Jake Claver, a renowned XRP promoter and CEO of Digital Ascension Group, is again leaning into a familiar XRP thesis: behind-the-scenes institutional adoption, NDAs, and “domino” catalysts, only days after analyst Zach Rector publicly criticized Claver’s failed “$100 XRP by end of 2025” prediction as misleading.

$100 XRP Only Delayed, Says Claver

In a post on Jan.1, Claver responded: “Timelines always get extended,” and added: “I should know this by now from all that we’ve built in the past 3 years, working with partners and regulators. I’m sure Ripple and many others have felt and still feel the same way after 13.5 years. The Domino Theory still stands, Real world events will play out, and XRP will become the backbone of markets in the future.”

In a series of posts spanning Dec. 27 through Jan. 1, Claver argued that “real world events will play out, and XRP will become the backbone of markets in the future.” A Jan. 1 post focused on Ripple’s non-disclosure agreements, which Claver described as a signal that large counterparties are already preparing to build with XRP.

“Ripple signing over 1,700 non-disclosure agreements probably isn’t random,” he wrote. “These most likely cover talks with major players—governments, global banks, payment networks, big universities, and Fortune 500 firms—all laying the groundwork to use XRP. The pieces for mass adoption have been falling into place behind the scenes for quite a while.”

Earlier posts pressed the same point with higher conviction. On Dec. 28, Claver claimed: “Major institutions are stacking up XRP behind the scenes while keeping the public in the dark. The current price is merely a shadow of what’s coming. When XRP transforms into the foundation of international finance, today’s hesitation will become tomorrow’s regret. In my opinion, nothing in crypto space offers this level of certainty and potential for massive returns.”

On Dec. 31, he described XRP “as built to upgrade the existing financial system,” while adding that “blockchain isn’t just for storing value, it can power a faster, more open financial system. For that, you need high-performance infrastructure like XRP.”

As reported on Bitcoinist yesterday, Rector’s criticism has been less about making bold forecasts than about the way they are delivered. Rector argued there was “no plausible scenario” for a roughly 5,000% move in the time window implied by the $100 call, and that the messaging leaned on suggestions of privileged insight rather than probabilistic framing.

Rector’s allegations also extended beyond price talk into claims about XRP-focused funds associated with Claver’s orbit. “Jake and his scheme, his business has grown so big they’ve taken in so much XRP from our community,” Rector said. “There’s a massive discrepancy from what he’s saying publicly and what investors are telling me privately.”

At press time, XRP traded at $1.89.

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3 01, 2026

Treasure NFT Withdrawal Update Say No NOVA deposit: Why

By |2026-01-03T06:03:39+02:00January 3, 2026|News, NFT News|0 Comments


Treasure NFT Withdrawal Update: Why Final Phase Delay Look Suspicious?


For weeks, users have waited for the Treasure NFT Withdrawal Update, hoping the final withdrawal phase would begin. But why is the team pushing the date again and again? Is this delay just technical—or is something much darker happening behind the scenes?

The latest announcements claim that Treasure NFT members must deposit again into Nova NFT to unlock funds. But the same community that deposited in one click months ago is now being told returns will take 6 to 12 months in EMI-style payouts. Naturally, people are scared.

Many now believe the delay in the final phase signals internal issues the team is not revealing.

Why the New Nova NFT News Made the Community More Worried

The platform is aggressively promoting Nova NFT news, promising a major relaunch, smoother systems, and even a supposed BlackRock partnership. They claim:

Source: X

  • 1U daily rebates

  • 20%, 30%, 50% asset release cycles

  • 1.5% daily growth

  • Login verification priority via the Nova app

But in reality, none of these claims have been independently verified. Leaders who once trusted the project now publicly warn: “Do NOT deposit. Their new promises look like an attempt to trap the community again.”

No Deposit alert

Source: X

Users also question why TreasureNFT login and Nova NFT login requirements keep changing every week. If the platform were stable, why would access links and apps shift so frequently? Traffic reports showing “15M+ users in minutes” also look exaggerated—another element raising suspicion.

Delayed Final Phase: Technical Issue or a Strategic Scam?

The biggest red flag is simple: The final withdrawal phase has still NOT begun.

Every week, the team promises:
“Final phase coming soon.”
But instead of opening withdrawals, they ask for more deposits. That alone breaks trust.

If the platform genuinely had BlackRock backing, why would they need public deposits to process withdrawals? Why would an actual global investor delay payments for 10 months? These contradictions are why many now believe the delay could be strategic—allowing the team more time to collect new deposits before disappearing again.

What Should the Community Do Now? Wait or Walk Away?

At this stage, leaders and victims agree on one thing:
NO DEPOSIT. NO RISK.

Stopping deposits forces the project to take responsibility. In case they still have liquidity, they shall at least return the principal amount. In other words, if not, pushing new deposits might well be their final attempt to survive before shutting down.

The wisest move now is to

  • Don’t click any new links

  • Don’t believe daily rebate promises.

  • Don’t believe partnership claims

  • Keep records of chats, IDs, and transactions

The only pressure that can compel the team to provide real updates is remaining united.

Conclusion 

The Treasure NFT Withdrawal Update: a disturbing trend of continuous delays, changing platforms, new demands for deposits, and unverified NovaNFT news. Until the team truly opens the final withdrawal phase, the safest choice is to stop deposits, stay alert, and protect your funds. Community unity is the only real safeguard left now.

Disclaimer: This is for educational purposes only. Always do your own research before any crypto investment.



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3 01, 2026

Resistance at 211.60 area keeps holding Pound

By |2026-01-03T05:21:33+02:00January 3, 2026|Forex News, News|0 Comments

The Sterling has opened the year in a mild bullish trend against the Japanese Yen, despite the overall New Year’s market lull, but remains capped below the top of the last two weeks’ range, at the 211.50 area.

The Yen is on its back foot on Friday amid a moderate market sentiment, with trading volumes at low levels as markets in China and Japan remain closed for the New Year festivities.

In the UK, the final S&P Manufacturing PMI release is expected to confirm that the sector’s activity accelerated to 51.2 in December from 50.2 in November. The release, however, will have a limited impact on the Pound, unless there is a significant revision of the preliminary estimations.

Technical analysis: Intraday charts show a bearish divergence

The GBP/JPY trades at 211.17, after an unsuccessful attempt to break the 211.50 area earlier on the day. The Relative Strength Index (RSI) stands at 57.50, highlighting a modestly bullish tone, añthough a bearish divergence with price action suggests the pòsibility of a bearish reversal.

Immediate support remains at the area between the trendline resistance, around 210.15, and the December 24 low, at 210.05A clear break of these levels is likely to increase pressure towards the mid-December lows, around 208.90.

Bulls, on the contrary, need to break long-term highs, at 211.59 (December 22 high). Above here, the 127.2% Fibonacci extension of the December 15-22 rally, at 212.75, and the 161.8% extension of the same cycle, at 214.38, emerge as the next potential targets.

(The technical analysis of this story was written with the help of an AI tool)

Japanese Yen Price Today

The table below shows the percentage change of Japanese Yen (JPY) against listed major currencies today. Japanese Yen was the strongest against the US Dollar.

USD EUR GBP JPY CAD AUD NZD CHF
USD -0.01% 0.04% 0.00% -0.17% -0.35% -0.20% -0.02%
EUR 0.01% -0.09% 0.04% -0.16% -0.40% -0.19% -0.00%
GBP -0.04% 0.09% 0.11% -0.10% -0.32% -0.10% 0.09%
JPY 0.00% -0.04% -0.11% -0.17% -0.48% -0.27% -0.01%
CAD 0.17% 0.16% 0.10% 0.17% -0.22% -0.06% 0.16%
AUD 0.35% 0.40% 0.32% 0.48% 0.22% 0.21% 0.40%
NZD 0.20% 0.19% 0.10% 0.27% 0.06% -0.21% 0.19%
CHF 0.02% 0.00% -0.09% 0.01% -0.16% -0.40% -0.19%

The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Japanese Yen from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent JPY (base)/USD (quote).

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3 01, 2026

Why Gen Z Is Suddenly Obsessed With Japanese Tea

By |2026-01-03T05:13:36+02:00January 3, 2026|Dietary Supplements News, News|0 Comments


Japanese tea just pulled up on US shelves and investor watchlists. Ito En Ltd is going viral, but is it actually worth your money or just vibes?

The internet is low-key losing it over Ito En Ltd right now – from Matcha TikTok to finance bros on YouTube. But real talk: is this Japanese tea giant actually a must-have in your life or your portfolio… or just another overhyped import?

We dug into the vibes, the numbers, and the competition so you don’t have to. Spoiler: the story is way deeper than “just green tea.”

The Hype is Real: Ito En Ltd on TikTok and Beyond

If you’ve scrolled past a calming matcha pour, a convenience-store haul, or a “what I drink instead of energy drinks” video, you’ve probably seen Ito En without even clocking the logo.

US creators are boosting anything that feels “clean,” “Japanese,” and “aesthetic” – and Ito En’s bottled green teas and matcha are slipping right into that lane. The clout is fueled by:

• Healthy switch energy: People are ditching soda and sugary energy drinks for unsweetened green tea and matcha. Ito En’s zero-sugar options are getting praise as a “grown-up” drink flex.
• Bento-core and Japan-core: Japanese convenience-store culture is trending hard, and Ito En’s teas are basically props in every “Japan trip haul” video.
• Silent flex branding: The bottles don’t scream at you, they just sit there like, “If you know, you know.” That low-key aesthetic is huge with Gen Z.

Is it viral on the level of Prime or Celsius? Not that loud. But inside niche health, wellness, and Japan-obsessed corners of TikTok and YouTube, Ito En is fully in the rotation.

Want to see the receipts? Check the latest reviews here:

Top or Flop? What You Need to Know

Let’s break this down like you’re deciding between a random energy drink and a premium matcha bottle.

1. Taste and “Health Flex” Factor

Ito En is known for unsweetened and low-sugar teas – especially green tea and oolong. If you’re used to super-sweet iced tea, this hits very different. It’s more “grown palate” than “candy in a can.”

Why people say it’s a game-changer:

• Clean label: Short ingredients, no wild neon color, no dessert-level sugar. That makes it a go-to for people trying to look healthy on camera.
• Caffeine, but calmer: Green tea gives you a lighter buzz than most energy drinks. Think focus, not jitter.
• Fit check approved: Fitness and wellness creators love dropping it in “what I eat in a day” content as the anti-soda flex.

If you want sweet, this might feel like a flop on first sip. If you’re into gym-core, wellness-core, or that “I drink matcha now” lifestyle, it’s a must-cop.

2. Price vs. Vibes

In US stores, Ito En bottled teas usually sit above basic iced tea but below premium kombucha or trendy canned adaptogen drinks. It’s not dirt cheap, but it’s not luxury-only either.

Is it worth the hype for the price?

• For casual drinkers: If you just want something sweet and cold, there are cheaper options. You’re paying partially for the imported-Japan aesthetic and healthier profile.
• For wellness and Japan-core fans: This is a no-brainer. You get a recognizable Japanese brand, solid quality, and health flex with every bottle or tea bag.

Bottom line: not a price drop steal, but not a rip-off either. More “solid upgrade” than “budget hack.”

3. Brand Story and Trust

Ito En isn’t some random startup that popped up last month. It’s a long-running Japanese tea company that’s expanded worldwide and built a rep for consistent quality.

That matters because:

• It feels safe: People trust established Japanese food brands for quality control and tradition.
• It’s not trying too hard: The branding doesn’t chase memes or loud collabs, and that chill energy actually reads as more premium and authentic.
• Long game, not quick viral: Ito En is playing the slow-burn respect route instead of the “shock launch, influencer blitz, then disappear” playbook.

So while the clout level isn’t chaotic-viral, the brand has deep roots. That’s why it keeps showing up in stores long after flashier drinks vanish.

Ito En Ltd vs. The Competition

If Ito En is the calm, traditional tea kid, the rivals are the loud pre-workout cousin and the soda friend who swears they’re “healthy now.”

Main rival in the US clout war: think of brands like AriZona Iced Tea on the mass side and health-forward drinks like Celsius, Olipop, or Poppi on the hype side.

Clout check:

• AriZona: Cheaper, iconic design, but way sweeter and not really in the wellness lane. It wins on price and nostalgia, loses on health flex.
• Celsius / energy drinks: Massive online buzz, fitness-core audience, big influencers. But also loaded with caffeine and sometimes additives that wellness purists side-eye.
• Kombucha / gut-health sodas: Trendy, “I’m fixing my gut” vibes, but taste is polarizing and prices can spike.

Where Ito En wins:

• Subtle flex: It’s the choice for people who want to look put-together, healthy, and a little bit international – not chaotic.
• Ingredient simplicity: Especially with unsweetened green tea, it’s hard to argue with a short, clean label.
• Cross-culture appeal: Anime, J-pop, and Japan-trip content all give Ito En free cultural boosts.

Where Ito En loses:

• Less memeable: It doesn’t have outrageous flavors or collabs that turn into instant TikTok challenges.
• Price pressure: It’s competing against super-cheap tea and ultra-hyped functional drinks at the same time.

Winner? If you’re chasing pure online hype, the energy drink brands probably win the clout war. But if you care about long-term “I’m that healthy friend” energy, Ito En quietly takes the crown.

Final Verdict: Cop or Drop?

Let’s keep it honest.

For your everyday life: Ito En is a cop if you’re trying to get off soda, energy drinks, or extra-sweet teas and want something that still feels like a treat. It’s not a sugar bomb, it photographes well, and it fits right into wellness-core content.

For pure hype factor: It’s more “respectable classic” than explosive viral. If you want a drink that makes your comments go wild with “what is THAT,” there are louder options. Ito En is for the friend who has their life together, not the friend who’s doing backflips in the parking lot.

Is it worth the hype? For health-focused, Japan-loving, aesthetic-chasing drinkers: yes. For people who just want maximum sugar per dollar: probably not.

Is it a must-have? If your vibe is clean ingredients, quiet flex, and Japanese-brand clout, definitely. Otherwise, it’s a solid upgrade, not a life-changing obsession.

The Business Side: Ito En

Now for the money side, because some of you are absolutely wondering if this is just a cool drink or a stock you should actually watch.

Ito En Ltd trades in Japan under ISIN JP3143600009. According to live market data pulled from multiple financial sources on the latest trading day (cross-checked via major finance platforms), the stock’s most recently available price reflects typical daily market moves, not some insane moonshot or crash.

Here’s what matters for you:

• Steady, not meme-stock: Ito En trades more like a classic consumer staples company than a meme rocket. Think “slow grind” rather than “YOLO this and pray.”
• Real-world product, real demand: This isn’t a concept app. It’s tea. People actually buy it, drink it, and post it. That real consumption helps give the business staying power.
• Global growth angle: As Japanese food and wellness trends keep spreading in the US and beyond, Ito En is set up to benefit from that long-term cultural shift.

Because markets don’t run nonstop, any quote you see might be a last close price rather than a live tick, depending on when you check. Always confirm the latest numbers on a trusted finance site before making moves.

Investor real talk: If you’re looking for a wild day-trading play, Ito En probably isn’t your main character. But if you’re into slow-burn consumer brands, healthy lifestyle trends, and you like the idea of owning a piece of the Japanese tea wave, it’s a name worth putting on your watchlist and researching deeper.

The bottom line: In your fridge, Ito En is a smart, slightly bougie health switch. In the market, it’s a steady, culture-backed player, not a lottery ticket. Either way, it’s one of those brands that quietly sticks around while the loud fads come and go.



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3 01, 2026

Bitcoin price (BTC USD) forecast 2026: Bitcoin price forecast 2026: Will BTC USD rally or crash toward $50,000? Analysts break down the bull and bear cases

By |2026-01-03T05:07:40+02:00January 3, 2026|Crypto News, News|0 Comments

Bitcoin price (BTC USD) forecast 2026: Bitcoin is starting 2026 at a crossroads, with analysts split on whether the world’s largest cryptocurrency is setting up for another powerful rally or bracing for a deep pullback after a volatile end to last year, as per a report.

Bitcoin Price (BTC USD) Forecast 2026 Hinges on Macro, Liquidity, and Regulation

After swinging between optimism and caution in late 2025, bitcoin’s outlook for the year ahead hinges on how key forces such as monetary policy, liquidity, regulation, and institutional demand evolve, as per a Yahoo Finance report. Market watchers say these drivers are likely to shape price moves quarter by quarter rather than deliver a single, clear trend.

Some strategists see early signs of support forming. Fabian Dori, chief investment officer at Sygnum Bank, believes the opening months of 2026 could be constructive for bitcoin, helped by improving macro conditions and a gradual easing of fear across crypto markets. He said, “Overall, we see various fundamental, sentiment and regulatory drivers that from a historical perspective should be supportive for bitcoin (BTC-USD) over the next 6–9 months,” as quoted by Yahoo Finance.

Dori highlighted signs of an accelerating business cycle, including improving purchasing managers’ indices and easing liquidity as quantitative tightening winds down and US Treasury account balances return to more normal levels. He also expects crypto market sentiment to stabilise after a period of heightened fear at the end of 2025, potentially encouraging more activity across trading, staking, and decentralised finance, as per the Yahoo Finance report.

Also read: MSFT stock price today: Why Microsoft stock dropped on first trading day of 2026

How US Regulation and the Clarity Act Could Impact Bitcoin

He pointed out that “if crypto markets remain stable, concerns of the four-year cycle repeating itself decline, further improving sentiment,” as quoted in the report. He also noted that progress on US regulation, particularly the proposed Clarity Act, could bolster confidence by reducing long-standing uncertainty around how digital assets are classified. Still, he warned that near-term risks remain, including the chance that a US government shutdown could spark short-term volatility, as per the Yahoo Finance report.

Bear Case Warning: Bitcoin Price (BTC USD) Could Slide Toward $50,000

Not all forecasts point higher. Bloomberg Intelligence senior commodity strategist Mike McGlone has cautioned that a sharp reversal is still possible, suggesting bitcoin could slide back toward $50,000 as part of a broader normalisation across risk assets. In a post on X, McGlone linked his view to shifting macro dynamics, including the possibility of a deflationary adjustment in equities, which could pressure both stocks and digital assets despite longer-term adoption trends.Also read: S&P 500 climbs, Dow Jones today edges higher and Nasdaq surges as tech stocks rebound – why US stock market is up on first trading day of 2026

Bitfinex Expects Bitcoin Consolidation in Q1 2026

Others are taking a more measured stance. Bitfinex analysts expect the early part of 2026 to be marked by consolidation rather than a decisive move in either direction. Bitfinex analysts said, “Q1 2026 is likely to be a consolidation phase for bitcoin (BTC-USD) as markets digest late 2025 volatility and rebalance portfolios,” as quoted by Yahoo Finance.

While price action may remain range-bound, they believe liquidity conditions should slowly improve. Bitfinex also highlighted refinancing as a potential tailwind, arguing that lower or stable policy rates could ease financial conditions by freeing up cash flow for governments and companies, even without new stimulus, as per the Yahoo Finance report.

FAQs

What factors will shape Bitcoin’s price in 2026?
Monetary policy, liquidity conditions, regulation, and institutional demand are seen as the main drivers.

Why do some analysts see early support for Bitcoin?
Improving macro conditions and easing fear across crypto markets could help stabilize prices.

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3 01, 2026

Protein, Multivitamins, Gut Health, Sleep

By |2026-01-03T03:12:36+02:00January 3, 2026|Dietary Supplements News, News|0 Comments


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6 Best Ritual Supplements of 2026

New Year’s resolutions: We hate to love them and love to hate them. At the start of each year, millions of people pledge to become healthier versions of themselves, but whether or not they actually end up following through on this — by being nothing short of consistent when it comes to daily habits — is a different story. Science-backed supplement brand Ritual, though, is here to grant you real results that cut through the BS and the buzzwords. Some things to appreciate: Ritual has a loyal celebrity following, is trusted by everyday users, and appointed Serena Williams to be its first Women’s Health Advisor.

The best part about the brand’s effective formulas is no doubt their sheer diversity. Whether you’re on the lookout for a daily multivitamin that helps fill nutritional gaps, are searching for a fertility support solution you can actually trust, have a cranky gut that needs healing, or else want to augment the powers of your favorite anti-aging serum with a daily capsule that’s been proven to help smooth out fine lines, you’ll find something to love (and add to cart, immediately) at Ritual’s site. What’s more, it has a sitewide sale going on until January 22, and there could be no better incentive for leveling up your wellness routine in 2026 — with something that sticks for longer than two weeks (sorry, 75 Hard challenge).

Ritual’s supplements, like the HyaCera anti-wrinkle solution seen here, have fully traceable ingredients and are clinically backed — delivering no-nonsense results with consistent use.

Courtesy Kat Borchart, Ritual

Amidst the myriad of health trends booming on TikTok right now, supplements are in the lead.

“Supplements and ingestibles have been growing very fast on TikTok, with 134.5 percent growth compared to last year, demonstrating the robust social community that’s continually developing around wellness,” Addison Cain, senior insights and marketing lead at trend forecasting agency Spate, told WWD’s Emily Burns. “Consumers are turning to TikTok to learn about and discuss supplements, making trends like ashwagandha, moringa and nootropics no longer niche — they’re driving mainstream conversation and consumer demand.”

Of course, social media is replete with myths and truths alike, so it’s important to verify the contents of any given supplement, not to mention check with your health provider if it’s the right fit for your unique needs. On Ritual, you can take a helpful and quick quiz that — based on your age, gender, health goals, current diet, protein intake, skin concerns, and other factors — pairs you up with a relevant, targeted complex of supplements.

Protein, Multivitamins, Gut Health, Sleep

Make a ritual out of your new Ritual buys, building up healthy (and, most importantly, sustainable) habits for the new year.

Courtesy Ritual

The ingredients at play in Ritual’s top-performing offerings, from Omega-3 DHA to magnesium to postbiotics to saffron, are fully traceable, meaning you can literally see where in the world they’re coming from and how exactly they landed in your vitamin bottle. Ritual prioritizes customers’ peace of mind, which is exactly why the company also stages university-led clinical trials to gauge the efficacy of its most in-demand supplements. The Women’s 18+ Multivitamin, for example, was “shown to increase Vitamin D and Omega-3 DHA levels in 12 weeks,” as compared to the placebo, in a group of 94 women ages 21-40. If you ask us, this kind of transparency, combined with real numbers, is exactly what makes Ritual stand apart from counterparts on the market — making it worth your time and hard-earned money.

Right now, not only can you get every last thing on your Ritual wishlist for close to half off, but the brand is treating shoppers to free gifts with every purchase: in the form of two free months, no strings attached, of the buzzy workout platform The Sculpt Society and complimentary lip oil from Osea when purchasing two or more products.

Also note that Ritual automatically delivers a 15-day supply of its supplements every month (shipping is always free). While the subscriptions renew on their own without needing your involvement, you can totally pause the delivery, skip it if traveling, toy around with dates, or cancel at will. Because freedom to choose feels good, and Ritual is all about chasing that good feeling.

Below, the six Ritual bestsellers that will bless you with better health in the new year. (Start clearing space on your bathroom shelves.)

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Ritual Daily Shake

Planning to spend more time at the gym this winter? Make sure your body’s up for the task with Ritual’s Vanilla Essential Protein, which bypasses whey, soy, or casein in favor of none other than Wisconsin-grown peas. The vanilla flavor here is delicious and never artificial, created with a vanilla bean extract from Madagascar. The powder’s also tested for heavy metals and food allergens, while featuring sustainable packaging. The 20 grams of protein in every serving (1/3 cup) aid in the formation of lean muscle, speed up post-workout recovery, and are bound to boost your strength in a noticeable way. In other words, you’ll soon find yourself reaching for the Daily Shake every morning before stepping out of the house. You’re welcome.

Price upon publish date of this article: $26.40

Ritual Magnesium+

Make your sleepy time sleepier with Ritual’s Magnesium+ Mind & Muscle Relaxation supplement, which fuses magnesium with Montmorency tart cherry: a natural source of melatonin. Ritual urges its customers to ingest it in the evenings, mixing two teaspoons of the drink mix with eight ounces of water. The blend’s flavor profile is fruity to the max, tapping into the tartness of cherry while balancing it with the fullness of strawberry and raspberry. Shortly after sipping your night potion, you’ll find that your muscles feel looser, your mind is more at ease, and your entire body is ready to drift off into dreamland — no counting sheep necessary.

Price upon publish date of this article: $30

Ritual Women’s 18+ Multivitamin

The aforementioned, clinically backed Women’s 18+ Multivitamin demands prime real estate in your 2026 habit-stacking routine. Instead of being geared towards a specific concern, like poor gut health or questionable sleep hygiene, this multivitamin (which includes vitamins D, E, B12, and K2, as well as folate, iron, magnesium, and more) is good for any woman out there who wants to support her daily diet and close its inevitable nutrition gaps. Two capsules, once a day, with or without food — that’s the only equation you need to memorize in this case. And while most multivitamins are flavorless, Ritual, of course, had to one-up that: Its version boasts an invigorating, minty flavor courtesy of essential oil.

Price upon publish date of this article: $19.80

Ritual Synbiotic+

If your tummy hurts and you’re being very brave about it, look no further than a cure in the form of Ritual’s Synbiotic+ Gut Health formula, which is composed of prebiotics, probiotics, and postbiotic for giving your gut microbiome the care and attention it craves. The supplement is also vegan, gluten-free, and, once again, fully traceable (its probiotics, for instance, come straight from the town of Hvidovre, Denmark). With consistent intake, Synbiotic+ will increase the growth of beneficial bacteria in your gut and make it more diverse — a win when it comes to gastrointestinal wellness. Not a fan for whatever reason? Ritual has a 30-day money-back guarantee, no questions asked.

Price upon publish date of this article: $32.40

Ritual HyaCera

There are LED face masks, handheld microcurrent tools, retinol-rich creams, and Ritual’s HyaCera. We’re talking about the leading anti-aging treatments of 2026, and the latter is one of the most low-effort ways to see real results when it comes to a smooth, fine line–free complexion. Harnessing the benefits of hyaluronic acid, ceramide- and glycolipid-backed plant oil, and other good-for-skin ingredients, HyaCera is proven to iron out crow’s feet, lead to glowier skin, and amp up its overall elasticity. With an essence of vanilla, each swallow of the Ritual top hit will feel like a reward. Because you sooo deserve it.

Price upon publish date of this article: $32.40

Ritual Sleep

Another sleep-promoting heavy hitter in a small package, this dietary supplement helps stabilize your sleep-wake cycle and ensures constant melatonin release from the time you hit the pillow to when you rise and shine come morning. The five milligrams of melatonin in each capsule-slash-portion work to help you fall asleep faster and stay asleep longer: reassuring news for anyone who’s ever experienced that dreaded “tired but wired” feeling when trying to doze off. This melatonin dosage stays potent throughout the whole night, but the capsules’ revolutionary, three-in-one technology (combining different release times) also manages to taper off their effects close to the time your body is prone to waking up naturally — all in favor of you feeling refreshed, and nothing close to groggy, when first opening your eyes to the early morning light.

Price upon publish date of this article: $15

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Meet the Author

Stacia Datskovska is a Senior Commerce Writer at WWD. Previously, she worked at ELLE DECOR as an assistant digital editor, covering all things luxury, culture, and lifestyle through a design lens. Her bylines over the past five years have appeared in USA Today, Baltimore Sun, Teen Vogue, Boston Globe, Food & Wine, and more. Prior to joining ELLE DECOR, Datskovska learned the ins and outs of e-commerce at Mashable, where she tested products, covered tentpole sales events, and curated gift guide roundups. She graduated from NYU with a bachelor’s degree in journalism and international relations. Datskovska regularly reports on beauty and wellness trends, plus the popular products in each category that are actually worth shopping.





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