If you think you’re doing everything right, and still not losing weight, then you need to hear what this celebrity nutritionist has to say.

Weight loss is not for the faint-hearted, and it is also not about starving. Embarking on a journey to lose weight requires strong determination, discipline, and a fitness routine. And if you think you’re doing all of that, and still not losing weight, then you need to hear what this celebrity nutritionist has to say.

In an Instagram post shared on August 14, Ryan Fernando said that “Weight loss isn’t about starving, avoiding food, or living on supplements, it’s personalizing with your body, not against it.”

5 Mistakes Why You’re Not Losing Weight

Here are five mistakes he highlighted in the recent post that people often make on their crucial weight loss journey.

1. Dieting: He says when you skip meals or eat too little, your body produces more cortisol (stress hormone), resulting in fat storage, which is why starving is not smart weight loss. He encourages eating healthy to lose fat.
2. Not Drinking Enough: Even 2% dehydration can slow down fat metabolism. Ryan says your liver needs water to mobilize fat, which is why when you’re not hydrated, your fat burning slows down.
3. Skipping Exercise: The nutritionist outlines that without movement, fat loss becomes slow. Diet and exercise both go hand-in-hand, which is why exercise is non-negotiable, but you can do it at your own pace.
4. Ignoring Fat Burning Heart Rate: Fat loss happens only at the right intensity, which is 70% to 85% of your maximum heart rate. He says below or above that fat burning slows down.
5. Relying On Supplements: In the video post, Ryan says that powders and pills only support your nutritional requirements. He emphasises supplements are not a solution, and you should not replace them with real food.

How To Lose Weight The Right Way?

To lose weight the right way, Ryan explains in the caption, “Eat balanced meals to keep hormones steady, hydrate to support your liver’s fat-burning role, move daily to boost metabolism, train at the right heart rate for maximum fat use, and treat supplements as add-ons, not replacements. The right strategy isn’t extreme, it’s consistent.”

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