Nutrition is a key habit to incorporate vitamins, minerals and nutrients essential for the care, development and strengthening of our body. In this sense, hydration is important in all bodily functions. Skin care is no exception to the protection provided by food and beverages. Coconut water is the natural drink that is neither green tea nor kombucha that offers protection to the dermis.

According to the Spanish Nutrition Foundation (FEN), after water, fat is the main component of coconut and is rich in saturated fatty acids. Therefore, coconut water is considered a natural beverage to provide adequate hydration to the skin. The FEN indicates that the coconut is a fruit that in most countries is consumed infrequently and in very small quantities. Its consumption in fresh form does not present any inconvenience to health and enriches our diet in nutritional substances, flavors and aromas. “Its caloric value is the highest of all fruits and it has a high fiber content. The coconut is a source of selenium, iron and potassium”, affirm from the Spanish Nutrition Foundation. The functions of the components are very positive for the organism. In the case of selenium, it contributes to the maintenance of hair and nails in normal conditions; iron favors the normal formation of red blood cells and hemoglobin; while potassium contributes to the maintenance of normal blood pressure.

What is coconut water and what are its properties?

The Cleveland Clinic indicates that coconut water is the transparent liquid found inside coconuts. At the same time, they clarify that it differs from coconut milk, which combines coconut water with the grated fruit. The health institution clarifies that coconut water has a slightly sweet, nutty taste and is low in sugar and calories.

“Coconut water contains electrolytes such as potassium, sodium and magnesium, which help replenish lost nutrients. This means it’s a good beverage to drink after exercise or during mild illness,” suggests dietitian Maxine Smith.

One of the most prominent functions is that it aids hydration because of the low calorie and carbohydrate content. In turn, the presence of potassium, sodium and magnesium electrolytes play an important role with hydration after physical exercise.

Coconut water is also recommended for its high potassium content. The advantage of this mineral is that it helps eliminate excess sodium from the body through urine and can even help lower blood pressure.

What are the benefits of coconut water for the skin?

Coconut water also presents a wide variety of benefits for the care of your skin.

According to Clínica Estética Carvajal, one of the possibilities of using this drink is through applications directly on the skin to eliminate eczema. The use of water as a hair rinse to prevent and help fight dandruff also has great advantages. The use of water on the skin prevents wrinkles, combats dry skin and gives it softness.

“Coconut water is recommended to treat blemishes on your face. It is recommended to apply it in the evenings after cleansing and do not rinse to let it act.”

Among the components of coconut water, its vegetable oil has the highest index of saturated fatty acids, while the dried and ground coconut meat is used to make cosmetic products such as soaps and cosmetics.

In addition to the care and benefits of coconut water for the skin, it also gives protection and nutrition to your bones, nails and teeth. It is ideal for treating cases of arthritis and osteoporosis and works as a good nutritional supplement in menopause and andropause.

According to the Carvajal Aesthetic Clinic, coconut water helps eliminate excess alcohol from the body, increases platelets and strengthens the immune system. “The liquid is rich in magnesium, which is indispensable for the proper functioning of the intestines, the nervous system and the optimal functioning of the muscles.”

In terms of cleansing the body, it is an excellent laxative, cleanses and purifies the intestine and blood. Due to the presence of natural sugars, it promotes semen production, gives energy and improves intellectual and physical performance. It is a great ally in the regulation of blood pressure, as it promotes proper blood and lymphatic circulation.

The benefits of coconut water for the skin provide softness, protection to treat acne and also care for your health and general well-being of the systems.