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Sabrina Carpenter joins countless others in embracing a nutrient-rich green drink brimming with wellness advantages. The star has publicly shared her passion for a particular morning beverage that has become part of her daily routine.
The ‘Manchild’ singer reportedly swears by a hot drink that can be easily prepared at home. Green tea is touted to be one of the healthiest beverages on the planet, with experts suggesting that it could have many potential health benefits.
Speaking in a clip with ELLE, Sabrina said: “There’s so many healthy benefits of drinking green tea.” She’s right, too – there is evidence to suggest that green tea can help prevent flu, reduce your blood sugar and even help heart health.
The beverage also enhances circulation, delivers a natural energy boost and is recognised for its anti-inflammatory properties. Evidence also exists suggesting that consuming green tea could support cognitive function, emotional wellbeing, and mental performance.
This may be attributed to components found in green tea such as caffeine and L-theanine. Healthline reports that a 2020 review found that green tea may help reduce blood sugar while fasting in the short term.
Green tea additionally contains polyphenols, antioxidants offering anti-viral and anti-inflammatory advantages. Research has demonstrated that the polyphenol epigallocatechin gallate found in green tea possesses antiviral properties, which could prove useful when battling cold and flu symptoms.
A further recent examination of studies indicates that regular green tea consumption might reduce various cardiovascular disease risk factors, including blood pressure and lipid levels. Several studies suggest that green tea could aid in weight loss.
A 2022 study discovered that consuming four or more cups of green tea daily was associated with a 44% reduced risk of abdominal obesity, but this effect was only significant in women.
However, it appears that green tea does not alter your hunger and satiety hormones, which are crucial for controlling your appetite. The evidence on green tea’s impact on weight loss is also mixed.
While the studies on green tea are promising, they are not a miraculous solution for weight loss. Maintaining a healthy weight requires a balanced diet, regular exercise, plenty of water, limited alcohol, and quitting smoking.
As a brand, NOVA attempts to distance itself from conventional weight loss narratives, instead focusing on body positivity and holistic wellness rather than restrictive measures. Key claims of its Flourish weight management supplement include the enhancement of one’s metabolic rate, the alleviation of discomfort and bloating, and support in the reduction of visceral fat.
Image Credit: NOVA
According to Renub Research Latest Report tea market is projected to grow from USD 69.26 billion in 2024 to USD 122.59 billion by 2033, registering a CAGR of 6.55% between 2025 and 2033. China’s extensive production capabilities, rich tea legacy, variety of indigenous teas, and deeply ingrained tea culture are significant drivers of this growth. Additionally, increasing global demand for high-quality and specialty teas is propelling the market forward.
Tea is one of the world’s oldest and most consumed beverages, boasting a strong cultural and economic history. Across Asia, Europe, and the Americas, tea consumption spans black, green, white, oolong, and herbal varieties. Leading producers include China, India, Kenya, and Sri Lanka, with both domestic consumption and exports fueling the market. Tea’s popularity is also boosted by perceived health benefits, such as antioxidants, heart health support, and potential weight management properties.
The market has recently experienced a shift toward specialty and premium teas, reflecting increasing consumer interest in organic, ethically sourced, and sustainably produced beverages. Rising disposable incomes, urban lifestyles, and growing health consciousness are further fueling global tea demand. Additionally, the popularity of ready-to-drink (RTD) tea products is expanding the market by catering to modern, on-the-go lifestyles.
Growth Drivers for the Tea Market
1. Growing Population and Urbanization
The world population continues to rise, projected to reach 9.7 billion by 2050, which increases demand for food and beverages, including tea. Urbanization encourages consumers to adopt convenient, health-focused beverages, such as various tea varieties.
The expanding middle class in developing countries also contributes to market growth, as new consumers begin incorporating tea into daily routines due to its social, cultural, and health benefits.
2. Advances in Agriculture and Climate Adaptation
Technological advancements in agriculture, such as precision farming using GPS and IoT sensors, optimize water and fertilizer use, improving both yield and quality. Climate-resilient tea cultivars help mitigate the impact of erratic weather patterns, ensuring a more consistent supply.
FAO data: Global tea production increased from 4.3 million tons in 2008 to 6.3 million tons in 2020, demonstrating the positive impact of agricultural innovation on output.
These innovations enable the expansion of tea cultivation into previously unsuitable regions, supporting global supply stability.
3. Rising Health Consciousness
Health awareness is a key factor driving tea consumption. A study by Aditya Birla Health Insurance shows 84% of respondents became more health-conscious after the COVID-19 pandemic. Green tea, rich in catechins and polyphenols, is associated with benefits like reduced risk of heart disease, stroke, and certain cancers.
As consumers seek healthier alternatives to sugary drinks and coffee, the tea market benefits from functional beverages, including detox teas, wellness blends, and fortified teas.
Challenges in the Tea Market
1. Sustainability and Environmental Impact
Unsustainable farming practices, such as overuse of chemical fertilizers and pesticides, can harm soil and water resources. Expansion of tea plantations often contributes to deforestation, particularly in biodiversity-rich areas.
Producers face pressure to adopt organic farming, water-efficient methods, and eco-friendly practices, but the costs and operational challenges can hinder adoption, especially for smaller growers.
2. Quality Control and Authenticity
Ensuring consistent quality across batches is challenging due to varying climate, soil, and cultivation conditions.
Rising consumer demand for organic, fair-trade, and premium teas creates opportunities but also risks mislabeling and fraud. Compliance with certifications such as Rainforest Alliance and Fair Trade, along with traceability systems, is essential but can be expensive and complex for smaller producers.
Regional Tea Market Insights
United States
The U.S. tea market has grown steadily due to demand for health-focused beverages. Green, black, and herbal teas are increasingly popular, supported by the ready-to-drink (RTD) trend and specialty tea blends. Premium and organic teas are gaining traction as sustainability awareness rises.
Example: In 2024, Lipton launched a green tea line in the U.S., featuring five flavonoid-rich varieties—Signature Blend, Decaf, Lemon, Peach, and Honey Ginger—under the “2 Cups to Goodness” campaign targeting Gen Z consumers.
Despite this growth, competition from coffee and other beverages presents challenges.
United Kingdom
The UK remains one of the largest tea markets globally, with black tea dominating consumption. However, consumer preferences are shifting toward herbal, green, and specialty teas, driven by health trends, organic certifications, and RTD teas.
Tea’s long-standing cultural significance and rising demand for high-quality, sustainable products help maintain the UK’s strong market position.
India
India is one of the world’s largest tea markets, deeply embedded in its culture. Black tea dominates, but green and herbal teas are gaining popularity due to health awareness.
Production hubs: Assam, Darjeeling, and Nilgiri.
RTD tea is growing, driven by convenience and urban lifestyles.
Challenges include supply chain inefficiencies and price sensitivity in certain segments.
United Arab Emirates
The UAE market is expanding due to premium and specialty tea demand, particularly among expatriate populations. Black, green, and herbal teas are popular, while RTD and wellness-oriented teas are gaining traction.
Dubai and Abu Dhabi show growing demand for Darjeeling and Ceylon teas, facilitated by the UAE’s role as a Middle Eastern trade hub.
Price sensitivity and competition from other beverages remain challenges for growth.
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By Product Type
Green Tea
Black Tea
Oolong Tea
Others
By Packaging
Plastic Containers
Loose Tea
Paper Boards
Aluminum Tea
Tea Bags
Others
By Application
Residential
Commercial
By Distribution Channel
Supermarkets and Hypermarkets
Specialty Stores
Convenience Stores
Online Stores
Others
By Country
North America: United States, Canada
Europe: France, Germany, Italy, Spain, United Kingdom, Belgium, Netherlands, Turkey
Asia Pacific: China, Japan, India, Australia, South Korea, Thailand, Malaysia, Indonesia, New Zealand
Latin America: Brazil, Mexico, Argentina
Middle East & Africa: South Africa, Saudi Arabia, UAE
Key Players in the Tea Market
Associated British Foods Plc – Global tea production and branding (Lipton, Twinings)
Tata Consumer Products Limited (Tata Group) – Indian market leader and global exporter
Unilever – Extensive tea portfolio, including green, black, and specialty teas
Barry’s Tea – Premium Irish tea brand
Taetea Group – Chinese tea producer with international reach
Key players focus on:
Product innovation (specialty and functional teas)
Sustainability and certification programs
Strategic marketing campaigns targeting younger, health-conscious consumers
Global expansion and online distribution strategies
Future Outlook
The global tea market is expected to maintain steady growth through 2033, driven by:
Rising demand for premium and specialty teas
Increasing health consciousness and preference for functional beverages
Expansion of ready-to-drink (RTD) tea products
Technological advancements in agriculture and supply chain management
Sustainable farming practices and certifications boosting consumer confidence
As tea consumption continues to evolve, innovations in flavor profiles, health benefits, and packaging formats will be crucial for brands seeking to engage younger, urban consumers. The market’s long-standing cultural significance, combined with modern lifestyle trends, ensures that tea remains one of the most popular and lucrative beverages globally.
Note: If you need details, data, or insights not covered in this report, we are glad to assist. Through our customization service, we will collect and deliver the information you require, tailored to your specific needs. Share your requirements with us, and we will update the report to align with your expectations.
It’s an early spring Thursday at 3pm, and the queue at Matcha Kobo in Melbourne’s CBD snakes out the door. Aproned employees tumble ice into plastic cups, whisk matcha in small bowls, and extract elaborate matcha-laced cakes from the display cabinet. Every third customer is filming the scene, engaging in the social proof that is at least as important as the products ingested.
Those products? Matcha, matcha, matcha, the Japanese green-tea powder that has overtaken coffee as the beverage of choice at many of Australia’s busiest, trending cafes. It’s whisked with not-quite-boiling water then served hot or – more frequently – over ice, layered into tall plastic cups with milk, coconut water, crushed berries, banana syrup or hazelnut foam, even coffee. It’s mixed into desserts, too: creams, cakes, crumbles, custards, crepes; all glossy, grassy green.
Further inside the cafe, young people type assignments into laptops at a long table dotted with power plugs. The State Library is a block away, but why would you study there in regal hush when you can be in the hubbub, sitting for two hours on a Berry Berry Matcha Latte for $9.50? Beyond the laptoppers, an elevated room is designed like a Japanese temple with paper-panelled walls, low tables and thin floor cushions. Customers leave their sneakers at the steps and sit with legs criss-crossed or zigzagged to the side. Most people have cold drinks with a green layer of matcha for swirling with a straw through other ingredients. You can get coffee here, too: it’s on page six of the hand-made cloth menu, after five pages of tea drinks. The Australian cafe is not what it used to be.
“Matcha is a big trend and getting more and more hyped,” says Matcha Kobo’s owner Stella Dong, who is from Shanghai and owns the fast-casual restaurant company Alleyway Group, which caters mostly to Gen Z, including many international students from Asia. “We take matcha very seriously.”
Stella Dong, owner of Melbourne cafe, Matcha KoboCredit: Bonnie Savage
Seriously means sourcing tea from Uji, a famous growing region south of Kyoto, whisking every drink to order and grinding tea leaves into matcha onsite (just about everyone else buys pre-ground powder). Four granite mills slowly rotate near the entry. “It has to be slow because we can’t let the stones heat up – keeping cool preserves the green colour,” says Dong, who paid $100,000 for the mills. Every hour, each machine produces just 40 grams of powder. With each drink using about five grams of matcha, those stones must keep turning. At first, they spun 24 hours a day to build up stock. “Someone had to sleep here,” says Dong.
Matcha powder drops into a drawer beneath the mills: it’s an eye-popping green and the smell is heady, sweet, seaweedy. At the nearby counter, staff member Nodoka sieves 4.3 grams of matcha into a ceramic jug, ladles in 60mls of 70C water, then whisks it briskly for 30 seconds using a bamboo implement shaped like a shaving brush. This part of the process feels almost holy, but the reverence is undone somewhat when Nodoka dumps the thick, foamy mixture into a plastic cup of ice and milk. The green tea sits on top, even brighter against the white.
As a food writer, my social media feeds are culinary parades. Over the past year, the content has become more and more matcha green, with a high proportion of self-described “matcha girlies” sharing drinks on Instagram, TikTok and Little Red Book, a Chinese platform. For many of these mostly 20-something, mostly female, mostly Asian matcha fans, the drink is a social movement as well as a beverage.
Ellene Win, 28, and her sister Donna, 26, started Matcha Club in Sydney last July. “COVID killed my networking skills,” says Ellene, a data analyst. “Everyone became a homebody. It was hard to make connections.” She thought matcha could be a catalyst for conversation. The sisters organise monthly events such as coastal walks, candle-painting, puppy yoga, and potluck meals where people bring matcha scones and omelettes. Their Instagram account has grown to 3500 followers, and up to 100 people attend the meet-ups. The sisters have also made friends through the club. Donna, an engineer, found her housemate through it. “It’s a new ritual,” she says. “People who move to Sydney tell us it’s hard to make friends. We’re happy we’ve been able to help them find community through something they like already.”
‘Matcha is tied to slow-living culture, balance, sitting down with a friend. It’s different to an espresso shot.’
Tara Daw, Melb Matcha Girlies
Tara Daw, 24, started her Melb Matcha Girlies community in August 2023 via TikTok. There’s now an Instagram account and a chat group of about 700 people. “I came to Australia as an international student from Myanmar,” says Daw. “I used to drink a lot of coffee but I would get jittery. Matcha didn’t give me that spike.” Daw loved exploring matcha cafes with friends, but her social life tailed off after starting a 9-to-5 job. “I posted on TikTok one day: ‘Anyone want to meet up for matcha?’ I had 50 messages.”
The club took off. “I’ve made a lot of my best friends through this group. People have become co-workers, roommates, travel and study mates.” Daw thinks matcha’s pull signals a shift in priorities. “Matcha is tied to slow-living culture, balance, sitting down with a friend. It’s different to an espresso shot. People have realised hustle-and-grind culture is not worth it. [The] 2020 [lockdowns] showed us it can stop any time. Now they prioritise taking care of themselves.”
Sisters Donna (left) and Ellene Win founded Sydney’s Matcha Club last year.Credit: Jennifer Soo
My first matcha drinking experience was in Japan, in the late spring of 2016. With the last cherry blossoms fluttering to the ground, I visit Ohara, a rural mountain town, an hour north of Kyoto and enter Hõsen-in temple with other iPhone-toting pilgrims to see the gardens and dose up on zen. The temple rules are gentle. “There is no time limit for viewing,” says its website. “You can sit on the tatami mat and contemplate your soul.” I sit cross-legged on the woven flooring to gaze through the windowless timber struts that frame a 700-year-old pine, its knotty branches supported by scaffolding, a great-grandfather tree, epic and still. The temple is famous for its gardens but also for a ceiling stained with the blood of 17th-century samurai who chose ritual suicide over dishonour.
As I contemplate my soul, a tea master brings matcha in a tactile grey-green cup. Next to the drink is a wagashi, a sweet made from pounded rice. With chanting resonating through the pavilion, I pick up my cup with two hands and let the warmth seep in before inhaling the aromas and sipping. This is my first trip to Japan and I am constantly overwhelmed. Even while brimful with what I’m experiencing – the heated box to keep nori crisp at a hotel breakfast, elaborate gift wrapping, the whoosh of a matcha whisk – I’m also sure 90 per cent of whatever is going on doesn’t strike my awareness. I feel constantly klutzy. But seated here – sipping, appreciating a sweet, admiring a tree, letting peace in – I sense that I am at least doing this exact moment properly.
Matcha has been served in temple tea ceremonies like this for centuries in Japan. As the story goes, a Buddhist monk brought tea seeds from China to Japan in 1191, and the hilly Uji region near Kyoto became known as fertile growing territory. In the 15th century, the Ashikaga shogun family that ruled the area were tea connoisseurs and encouraged more farming. Production protocols developed. All tea – black, green, matcha – comes from the same Camellia sinensis plant but growing, harvesting and processing methods create very different products.
A tea plantation in Uji, near Kyoto, which is renowned for growing matcha.Credit: Alamy Stock Photo
The best matcha is made from young, bright green leaves, handpicked during a short period during spring. Before picking, the plants are shaded for 20 days to make the flavour sweeter and richer in umami. Traditionally, the first 10 days of shading was effected by laying reed mats over scaffolding to block sunshine. For the final 10 days, straw was spread over the matting, creating a dim cave. These days, synthetic nets are used. When deemed ready, the leaves are picked, steamed and dried, ready for grinding.
On-site matcha milling at Matcha Kobo.Credit: Bonnie Savage
Each granite mill produces just 40 grams of powder an hour.Credit: Bonnie Savage
When a niche product becomes an international beverage and culinary ingredient, it radically changes the dynamics at source and causes ripples around the world. Between 2008 and 2023, Japan’s green-tea exports increased from 1701 tonnes to 7579 tonnes, with matcha being a main driver of that increase. At the same time, tea production was falling.
“Due to factors such as the ageing of producers and a shortage of successors, production volume fell [from 96,000 tonnes in 2008 to 75,000 tonnes in 2023],” according to Japan’s Ministry of Agriculture, Forestry and Fisheries. The ministry also notes, “Approximately 40 per cent of tea plantations are ageing, with trees over 30 years old, and there are concerns that the ageing of tea trees will result in a decline in yield and quality.”
It takes up to eight years for new plants to be ready to harvest. Workers are getting older too: 74 per cent of agricultural workers on tea farms are over 60. The Japanese government is providing incentives around mechanisation, improved processing facilities and encouraging a switch from growing sencha (leaf tea) to tencha (the tea that can be turned into matcha).
Ai Hasegawa runs Norm Tea House in Tokyo and studies tea ceremony. Her teacher, who prefers to remain anonymous, uses high-grade ceremonial matcha (koicha) for their classes. “We can no longer buy from the producers we used to purchase from,” the teacher says. “Instead, we’re forced to buy lower-grade matcha at higher prices than before. To avoid raising lesson fees, we’ve had to limit the number of koicha practice sessions where matcha is actually used.”
Hasegawa sources some of her tea from organic tea farmers, including a fourth-generation farmer who also doesn’t want to be named. “This year, it feels like demand for organic matcha has increased fivefold,” the farmer says. “Prices have at least doubled.” This farmer is using the increased income to purchase new machinery as a way to manage taxes. “It’s not realistic to rapidly increase production,” they say, “But we’ve started diverting raw material that used to go into sencha and gyokuro [shade-grown leaf tea] into matcha production instead.”
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The farmer is cautious about the sudden surge in demand for matcha. “If the trend continues, it could be good, but big changes often create distortions, too. For example, some wholesalers have gone bankrupt this year – even while technically in profit – because of the sudden surge in procurement costs. Also, many producers are probably taking on debt to invest in expansion right now. If the trend shifts or demand drops, those moves could turn into serious failures.”
China grows more matcha than Japan, though it doesn’t have the same cachet. Could we grow it in Australia? Southern Forest Green Tea in Western Australia is trying. It sells Australian-grown matcha online and to local cafes, but Dawn Groenewald, who works with her farmer parents Ron and Maria Kemp, is quick to distinguish it from the original. “We don’t shade our tea, which means we don’t get that ultra-green colour,” she says. “It’s matcha, but Australianised.” The family tried to shade their three-hectare plantation. “But we’re seven kilometres from the ocean and every bit of wind hits us. We’d go out there in the morning and the cloth was all blown away.”
I try their product. It’s brownish-green and without the heady lift of the best ceremonial matcha, but the flavour is pretty good, maybe a little sweeter than most. It wouldn’t pop on TikTok but it’s much cheaper, at about 25 cents a gram, compared to more than $1 a gram for the good stuff. Sales are steady, says Groenewald. “We have [locally based] Japanese customers who keep ordering.”
Local matcha production at Southern Forest Green Tea in Western Australia.Credit: Google Image
Those who import matcha from Japan to Australia are feeling the pinch. Melisa Phanna runs Satori Tea House, an online supplier. “It used to take two weeks to a month to get a shipment, now it’s four to six months,” she says. “You have to lock in your shipment early: my farmer told me that I have to book the 2026 harvest now, which you never had to do before. Minimum
orders used to be 5 kilograms, now they’re more like 100 kilograms, and the wholesale price has gone up from around $200 to $320.” Phanna fell into the business. She was a matcha fan who moved to Australia from Cambodia in 2020 and thought Sydney’s matcha scene was undeveloped. Being an online marketer, she created social media content to highlight good suppliers and ended up importing some herself.
“I followed my matcha journey,” she says. “Lower-quality matcha tastes like grass, is bitter and dries your tongue and throat. Higher-quality matcha tastes almost creamy, like a natural milkshake.” As tastes become more refined, there’s more pressure to supply quality matcha, which isn’t necessarily a bad thing, she says. “When people better understand matcha, they’re willing to pay a higher price for it. They connect with the culture behind it.”
I wake up thinking about coffee but the matcha girls’ talk of gentle caffeine buzz deserves investigation. This is the morning. With a fond glance at my coffee machine, I get out a tin of Phanna’s matcha. I don’t have ceremonial teacups nor a bamboo whisk but I find a doovalacky in the back of a drawer, a green plastic pickle pusher that I thought might be handy one day. I add a spoon of matcha powder to a glass, pour in enough hot water to turn it to a slurry, whisk it with my pickle pusher while saying a silent apology to all tea masters, and top it up with more water. It’s nicely foamy, a lawnkeeper’s green and smells happy and fresh. Does it do the job? After half a dozen sips, I feel the brain-brightening tension at the back of my skull. My eyes feel more open. My fingers dance across my keyboard. It’s good, but I’m back on coffee for my mid-morning jumpstart.
A matcha cake: the powder is also incorporated into pancakes, crumbles, custards and crepes.Credit: Bonnie Savage
Food and nutrition scientist Emma Beckett isn’t surprised matcha fans often report a gentler caffeine buzz than they get with coffee. “Teas have an amino acid called L-theanine, which has a calming effect,” she says. “Coffee doesn’t have it, and because matcha is powdered, the calming compound is more easily absorbed into the body than with leaf tea. People may perceive that the caffeine isn’t hitting them as hard or as fast.”
The actual amount of caffeine varies widely across different teas and coffees. “In general, I’d say there’s slightly less caffeine in matcha,” says Beckett, adding that no caffeinated drink actually gives you energy. “Caffeine binds to what you would essentially call sleepiness receptors and makes you feel less sleepy, but all you’re doing is holding off a sleepiness that will catch up with you later.”
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Prior to this story, I hadn’t spoken to Beckett since 2019 when researching a story about healthy eating. We touched on all the hot-button stuff at the time: turmeric lattes, acai, keto. Matcha hadn’t yet hit the mainstream. “It’s definitely having its moment now and I think it’s going to hold its place,” she says. “There’s the cultural aspect, the pop-culture Asian aesthetic; matcha is riding various waves.”
What about the health factor? Matcha mavens often say it’s high in antioxidants, boosts liver function and heart health, promotes weight loss, the usual. “All teas are high in bioactives, the chemicals or compounds in food that have health benefits, but are not essential nutrients,” says Beckett. “Antioxidants are a bioactive compound that help prevent damage occurring to cells and DNA by blocking harmful chemical chain reactions caused by things such as alcohol, pollution and sunlight.”
Because matcha dissolves in water, more of those bioactives can be absorbed. “A standard matcha made with water is high in antioxidants, which could have health benefits similar to other plant foods, helping to reduce the risk of chronic diseases like cancers and cardiovascular disease.” A matcha latte though, not so much, Beckett says: “Milky drinks, matcha pancakes and the like carry a ‘health halo’. People say, ‘It’s got matcha in it, so it’s good for you,’ but a matcha-flavoured milkshake isn’t necessarily very healthful.”
“A standard matcha made with water is high in antioxidants, which could have health benefits similar to other plant foods,” says food and nutrition scientist Emma Beckett.Credit: Bonnie Savage
Is there any danger matcha may change from being a daily darling to passé, when influencers find their next “It” ingredient? An early warning sign came in late August when US beauty TikTokker, Lynn Shazeen, posted “RIP to my matcha obsession era” and announced matcha made her anaemic. The post shows her receiving an IV infusion. It has 6.3 million views.
“Matcha will not make you low in iron,” says Beckett. “However, tea does reduce the effectiveness of iron supplements, so if you are deficient in iron, you should separate tea from supplements or any high-iron foods you are eating to address that deficiency.”
For now, even specialty coffee guys are leaning into the green dream. “Every man, woman and dog wants matcha at the moment,” says Sam Keck, co-owner of Commonfolk, a Victorian roaster. “If people want matcha, we’re going to serve it, and we’re going to serve it to the same quality that we strive for with coffee.” So far he’s finding that coffee drinkers will sometimes add matcha to their order, or swap it in now and then.
Closer to the city, at Sana cafe in Cheltenham, owner Steve Chrun sells more matcha than coffee. “You’d be silly not to have matcha,” he says. “To open a successful venue, you have to cater to trends.” He’s noticed the creep into an older demographic, too.
Another close watcher of the matcha march is Abigail Forsyth, founder and managing director of KeepCup. The company’s best-selling reusable cups are those designed for cold beverages, such as matcha drinks, with sales up 30 per cent this year. “If you look around an Australian uni, everyone is sucking on a straw,” Forsyth says. The look is important, with most cups see-through. “It’s all about the interaction of ice and milk and colour.”
In a final strong sign of matcha’s march, Lune, a cult croissant brand, put up an Instagram post in September, showing a hand gripping an iced matcha drink with the caption: “Sorry it took us this long. Matcha now in all Lune venues.” You can only imagine the constant queries that forced the decision.
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Yet, not far from Lune’s flagship in Melbourne’s Fitzroy, there’s a curious holdout. Cibi is a 17-year-old Japanese cafe and design store that serves traditional hot whisked matcha in ceramic cups. “No matcha lattes,” says owner Meg Tanaka, a Gen X-er born in Japan who also has two cafes in Tokyo. “My generation grew up with the tea ceremony, a special occasion with tradition, culture and meaning, something you have in a temple. If my mum saw me whisking matcha at home, she would be surprised.” Tanaka is bemused by the surge. “Who would have thought it was going to be this big? It’s interesting how things originate in one country and move and become something else.”
But Cibi does run matcha-making workshops, and sells all the special bits and pieces for crafting the perfect cup at home. “If people only know matcha mixed with milk, it’s nice to learn what it’s originally about,” says Tanaka. “They love the whisking, it’s so meditative, gentle and calm. I do understand the desire to take it into the home and create your own micro-teahouse. It inspires me, whether I do it or not.”
To read more from Good Weekend magazine, visit our page at The Sydney Morning Herald, The Age and Brisbane Times.
It’s delicious and packs a hydrating, antioxidant punch—according to nutritionists
(Photo: Cold-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood/Canva)
Published September 26, 2025 03:00AM
Y’all know me. Whenever a food trend starts going viral on TikTok, I jump in and test it so you don’t have to. This time, while scrolling, I stopped mid-swipe after seeing people dunking handfuls of tea bags into half-gallons of milk. The funky-looking concoction everyone’s obsessed with? Cold-Brew Tea Lattes.
Unlike your typical cold-brew, this drink doesn’t involve coffee at all (or caffeine, depending on the tea you choose). Instead, it turns that box of tea bags in your cabinet into something entirely new. Mixing them with milk creates a café-style latte that feels barista-made without the effort. Prep only takes a few seconds, and the fridge handles the rest.
Most TikTok food trends make me skeptical, but this one felt different. I already love iced tea lattes, such as matcha, so this hack caught my attention. Still, I had questions, because as an outdoor enthusiast, I wondered if this could work as an easy way to fuel up before heading outdoors. I interviewed a few experts to find out.
“If you want to try this tea trend before a hike or camping trip, consider what you’re looking for in your cup,” says Rhyan Geiger, a registered dietitian based in Phoenix, Arizona.
Planning to tackle rocky or uneven trails? Geiger recommends brews rich in L-theanine, such as green and yellow tea (a slightly fermented tea), which may sharpen focus and boost alertness during challenging hikes.
But Claire Rifkin, a registered dietitian based in New York City, points out that caffeine acts as a diuretic and can make you need to pee more, which isn’t exactly ideal when you’re out in the middle of nature.
For caffeine-free options that still offer support on the trail, Geiger recommends herbal teas. For example, both ginger and chamomile tea have been shown to combat inflammation, making them helpful if you find yourself getting sore in the wild. Herbal teas might also ward off fatigue—another practical benefit when you’re on a long trek.
“One way to make this trend more nutritious is by focusing on your milk choice,” says Geiger. For anyone looking to increase protein intake—which supports muscle repair and recovery after strenuous activity—soy milk delivers about eight grams of protein per cup.
Your milk choice can also impact your energy level. According to Geiger, the natural sugars in dairy, almond, oat, or soy milk can give you a fast fuel-up before hitting the trail.
To round things out, Rifkin recommends bringing along a source of carbs when heading out with your cold brew. A banana or overnight oats work well. Paired with the protein and fat from the milk, you’ll create a more balanced source of energy, she explains.
Servings: 8 ounces
Prep Time: 5 minutes (plus 8 hours chilling)
Total Duration: 8 hours 5 minutes
I recently traveled to the Algarve region in Portugal and planned to glamp in an area without easy access to cafés, meaning no iced latte stops. Since I had a foraging hike scheduled, it was the perfect time to try this cold brew tea hack.
Fortunately, a local market nearby had all the basics: soy milk, tea, and honey. At home, I usually have these staples on hand, so it was reassuring to see that this recipe only requires everyday pantry and fridge staples.
I chose two types of tea: Hibiscus for its tart, fruity flavor and Earl Grey for its antioxidant power.
The night before the hike, I prepped both teas. The next day, they were chilled and ready. I’m a two-beverage person in the mornings and usually reach for an iced matcha and a smoothie, so bringing both teas along fits nicely into my A.M. routine. With a three-hour hike ahead, I planned to hydrate early with these lattes.
Two hours in, I still didn’t feel thirsty, which is rare for me on long hikes. More impressive than the hydration, though, was how good the lattes tasted. They had a subtle flavor; the hibiscus offered light floral and honeyed notes, while the Earl Grey brought out earthy and warm spice flavors. Trying something different from my usual iced matcha or decaf latte turned out to be a delicious shift from my typical routine.
I have a few remote trips coming up this fall, and I’ll definitely bring this cold brew tea hack with me. It’s a simple, satisfying way to enjoy an iced latte without needing a café nearby, and it delivers a few nourishing perks along the way.
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Results from a double-blind, placebo-controlled trial show that a seaweed-derived prebiotic can deliver gut health benefits at a low dose without causing bloat or intestinal discomfort.1 The prebiotic Ocean Actives H+ from Oceanium is from a brown seaweed Saccharina latissima extract, containing significant amounts of mixed fucoidan species, proteins, and polyphenols. Ocean Actives H+ was tested for its ability to modulate the gut biome and support immune health, with its
The study, “
By the end of four weeks, results indicated a dose-dependent response was demonstrated.
As the study explains, SFCAs play a significant role in gut barrier integrity, immune support, and anti-inflammatory effects.
Small sample size, a short study duration, and lack of control over participants’ dietary variations were noted as limitations to the study. Overall, the extract was well tolerated and only mild side effects reported. “These findings support the potential of SLE-F as a safe and effective microbiome-modulating agent, warranting further study of the long-term use and synergy with dietary interventions,” the researchers concluded.
As a September 24 press release2 from Oceanium explains, traditional prebiotics require a higher daily dose to be effective, about 5–10 g, and can result in gas and bloating, causing consumers to reduce their use.
“Consumers kept telling us that although their prebiotics work, they couldn’t handle the side effects,” stated Neil Waslidge, R&D Manager, Oceanium. “Our seaweed extract changes that as one tiny dose gives you powerful gut health benefits with 87% less gas production.”
The press release also noted that Ocean Actives H+ is water soluble and able to be added into functional foods and beverages, capsules, gummies, and other applications. It also received self-affirmed generally recognized as safe (GRAS) status in the U.S. Additionally, the company’s ingredients can be used for both humans and companion animals.
Oceanium explains that it uses green extraction technology and sustainably sourced seaweed, noting that seaweed stores carbon as it grows.
“Consumers increasingly want products that benefit both personal and planetary health,” stated Karen Scofield Seal, CEO and co-founder, Oceanium. “Our seaweed farming partners are essentially carbon-negative food producers, which aligns perfectly with sustainability-focused brands.”
As more studies validating systemic benefits continue, partnerships with supplement brands and functional food brands are anticipated to be announced soon.
References
It’s an early spring Thursday at 3pm, and the queue at Matcha Kobo in Melbourne’s CBD snakes out the door. Aproned employees tumble ice into plastic cups, whisk matcha in small bowls, and extract elaborate matcha-laced cakes from the display cabinet. Every third customer is filming the scene, engaging in the social proof that is at least as important as the products ingested.
Those products? Matcha, matcha, matcha, the Japanese green-tea powder that has overtaken coffee as the beverage of choice at many of Australia’s busiest, trending cafes. It’s whisked with not-quite-boiling water then served hot or – more frequently – over ice, layered into tall plastic cups with milk, coconut water, crushed berries, banana syrup or hazelnut foam, even coffee. It’s mixed into desserts, too: creams, cakes, crumbles, custards, crepes; all glossy, grassy green.
Further inside the cafe, young people type assignments into laptops at a long table dotted with power plugs. The State Library is a block away, but why would you study there in regal hush when you can be in the hubbub, sitting for two hours on a Berry Berry Matcha Latte for $9.50? Beyond the laptoppers, an elevated room is designed like a Japanese temple with paper-panelled walls, low tables and thin floor cushions. Customers leave their sneakers at the steps and sit with legs criss-crossed or zigzagged to the side. Most people have cold drinks with a green layer of matcha for swirling with a straw through other ingredients. You can get coffee here, too: it’s on page six of the hand-made cloth menu, after five pages of tea drinks. The Australian cafe is not what it used to be.
“Matcha is a big trend and getting more and more hyped,” says Matcha Kobo’s owner Stella Dong, who is from Shanghai and owns the fast-casual restaurant company Alleyway Group, which caters mostly to Gen Z, including many international students from Asia. “We take matcha very seriously.”
Stella Dong, owner of Melbourne cafe, Matcha KoboCredit: Bonnie Savage
Seriously means sourcing tea from Uji, a famous growing region south of Kyoto, whisking every drink to order and grinding tea leaves into matcha onsite (just about everyone else buys pre-ground powder). Four granite mills slowly rotate near the entry. “It has to be slow because we can’t let the stones heat up – keeping cool preserves the green colour,” says Dong, who paid $100,000 for the mills. Every hour, each machine produces just 40 grams of powder. With each drink using about five grams of matcha, those stones must keep turning. At first, they spun 24 hours a day to build up stock. “Someone had to sleep here,” says Dong.
Matcha powder drops into a drawer beneath the mills: it’s an eye-popping green and the smell is heady, sweet, seaweedy. At the nearby counter, staff member Nodoka sieves 4.3 grams of matcha into a ceramic jug, ladles in 60mls of 70C water, then whisks it briskly for 30 seconds using a bamboo implement shaped like a shaving brush. This part of the process feels almost holy, but the reverence is undone somewhat when Nodoka dumps the thick, foamy mixture into a plastic cup of ice and milk. The green tea sits on top, even brighter against the white.
As a food writer, my social media feeds are culinary parades. Over the past year, the content has become more and more matcha green, with a high proportion of self-described “matcha girlies” sharing drinks on Instagram, TikTok and Little Red Book, a Chinese platform. For many of these mostly 20-something, mostly female, mostly Asian matcha fans, the drink is a social movement as well as a beverage.
Ellene Win, 28, and her sister Donna, 26, started Matcha Club in Sydney last July. “COVID killed my networking skills,” says Ellene, a data analyst. “Everyone became a homebody. It was hard to make connections.” She thought matcha could be a catalyst for conversation. The sisters organise monthly events such as coastal walks, candle-painting, puppy yoga, and potluck meals where people bring matcha scones and omelettes. Their Instagram account has grown to 3500 followers, and up to 100 people attend the meet-ups. The sisters have also made friends through the club. Donna, an engineer, found her housemate through it. “It’s a new ritual,” she says. “People who move to Sydney tell us it’s hard to make friends. We’re happy we’ve been able to help them find community through something they like already.”
‘Matcha is tied to slow-living culture, balance, sitting down with a friend. It’s different to an espresso shot.’
Tara Daw, Melb Matcha Girlies
Tara Daw, 24, started her Melb Matcha Girlies community in August 2023 via TikTok. There’s now an Instagram account and a chat group of about 700 people. “I came to Australia as an international student from Myanmar,” says Daw. “I used to drink a lot of coffee but I would get jittery. Matcha didn’t give me that spike.” Daw loved exploring matcha cafes with friends, but her social life tailed off after starting a 9-to-5 job. “I posted on TikTok one day: ‘Anyone want to meet up for matcha?’ I had 50 messages.”
The club took off. “I’ve made a lot of my best friends through this group. People have become co-workers, roommates, travel and study mates.” Daw thinks matcha’s pull signals a shift in priorities. “Matcha is tied to slow-living culture, balance, sitting down with a friend. It’s different to an espresso shot. People have realised hustle-and-grind culture is not worth it. [The] 2020 [lockdowns] showed us it can stop any time. Now they prioritise taking care of themselves.”
Sisters Donna (left) and Ellene Win founded Sydney’s Matcha Club last year.Credit: Jennifer Soo
My first matcha drinking experience was in Japan, in the late spring of 2016. With the last cherry blossoms fluttering to the ground, I visit Ohara, a rural mountain town, an hour north of Kyoto and enter Hõsen-in temple with other iPhone-toting pilgrims to see the gardens and dose up on zen. The temple rules are gentle. “There is no time limit for viewing,” says its website. “You can sit on the tatami mat and contemplate your soul.” I sit cross-legged on the woven flooring to gaze through the windowless timber struts that frame a 700-year-old pine, its knotty branches supported by scaffolding, a great-grandfather tree, epic and still. The temple is famous for its gardens but also for a ceiling stained with the blood of 17th-century samurai who chose ritual suicide over dishonour.
As I contemplate my soul, a tea master brings matcha in a tactile grey-green cup. Next to the drink is a wagashi, a sweet made from pounded rice. With chanting resonating through the pavilion, I pick up my cup with two hands and let the warmth seep in before inhaling the aromas and sipping. This is my first trip to Japan and I am constantly overwhelmed. Even while brimful with what I’m experiencing – the heated box to keep nori crisp at a hotel breakfast, elaborate gift wrapping, the whoosh of a matcha whisk – I’m also sure 90 per cent of whatever is going on doesn’t strike my awareness. I feel constantly klutzy. But seated here – sipping, appreciating a sweet, admiring a tree, letting peace in – I sense that I am at least doing this exact moment properly.
Matcha has been served in temple tea ceremonies like this for centuries in Japan. As the story goes, a Buddhist monk brought tea seeds from China to Japan in 1191, and the hilly Uji region near Kyoto became known as fertile growing territory. In the 15th century, the Ashikaga shogun family that ruled the area were tea connoisseurs and encouraged more farming. Production protocols developed. All tea – black, green, matcha – comes from the same Camellia sinensis plant but growing, harvesting and processing methods create very different products.
A tea plantation in Uji, near Kyoto, which is renowned for growing matcha.Credit: Alamy Stock Photo
The best matcha is made from young, bright green leaves, handpicked during a short period during spring. Before picking, the plants are shaded for 20 days to make the flavour sweeter and richer in umami. Traditionally, the first 10 days of shading was effected by laying reed mats over scaffolding to block sunshine. For the final 10 days, straw was spread over the matting, creating a dim cave. These days, synthetic nets are used. When deemed ready, the leaves are picked, steamed and dried, ready for grinding.
On-site matcha milling at Matcha Kobo.Credit: Bonnie Savage
Each granite mill produces just 40 grams of powder an hour.Credit: Bonnie Savage
When a niche product becomes an international beverage and culinary ingredient, it radically changes the dynamics at source and causes ripples around the world. Between 2008 and 2023, Japan’s green-tea exports increased from 1701 tonnes to 7579 tonnes, with matcha being a main driver of that increase. At the same time, tea production was falling.
“Due to factors such as the ageing of producers and a shortage of successors, production volume fell [from 96,000 tonnes in 2008 to 75,000 tonnes in 2023],” according to Japan’s Ministry of Agriculture, Forestry and Fisheries. The ministry also notes, “Approximately 40 per cent of tea plantations are ageing, with trees over 30 years old, and there are concerns that the ageing of tea trees will result in a decline in yield and quality.”
It takes up to eight years for new plants to be ready to harvest. Workers are getting older too: 74 per cent of agricultural workers on tea farms are over 60. The Japanese government is providing incentives around mechanisation, improved processing facilities and encouraging a switch from growing sencha (leaf tea) to tencha (the tea that can be turned into matcha).
Ai Hasegawa runs Norm Tea House in Tokyo and studies tea ceremony. Her teacher, who prefers to remain anonymous, uses high-grade ceremonial matcha (koicha) for their classes. “We can no longer buy from the producers we used to purchase from,” the teacher says. “Instead, we’re forced to buy lower-grade matcha at higher prices than before. To avoid raising lesson fees, we’ve had to limit the number of koicha practice sessions where matcha is actually used.”
Hasegawa sources some of her tea from organic tea farmers, including a fourth-generation farmer who also doesn’t want to be named. “This year, it feels like demand for organic matcha has increased fivefold,” the farmer says. “Prices have at least doubled.” This farmer is using the increased income to purchase new machinery as a way to manage taxes. “It’s not realistic to rapidly increase production,” they say, “But we’ve started diverting raw material that used to go into sencha and gyokuro [shade-grown leaf tea] into matcha production instead.”
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The farmer is cautious about the sudden surge in demand for matcha. “If the trend continues, it could be good, but big changes often create distortions, too. For example, some wholesalers have gone bankrupt this year – even while technically in profit – because of the sudden surge in procurement costs. Also, many producers are probably taking on debt to invest in expansion right now. If the trend shifts or demand drops, those moves could turn into serious failures.”
China grows more matcha than Japan, though it doesn’t have the same cachet. Could we grow it in Australia? Southern Forest Green Tea in Western Australia is trying. It sells Australian-grown matcha online and to local cafes, but Dawn Groenewald, who works with her farmer parents Ron and Maria Kemp, is quick to distinguish it from the original. “We don’t shade our tea, which means we don’t get that ultra-green colour,” she says. “It’s matcha, but Australianised.” The family tried to shade their three-hectare plantation. “But we’re seven kilometres from the ocean and every bit of wind hits us. We’d go out there in the morning and the cloth was all blown away.”
I try their product. It’s brownish-green and without the heady lift of the best ceremonial matcha, but the flavour is pretty good, maybe a little sweeter than most. It wouldn’t pop on TikTok but it’s much cheaper, at about 25 cents a gram, compared to more than $1 a gram for the good stuff. Sales are steady, says Groenewald. “We have [locally based] Japanese customers who keep ordering.”
Local matcha production at Southern Forest Green Tea in Western Australia.Credit: Google Image
Those who import matcha from Japan to Australia are feeling the pinch. Melisa Phanna runs Satori Tea House, an online supplier. “It used to take two weeks to a month to get a shipment, now it’s four to six months,” she says. “You have to lock in your shipment early: my farmer told me that I have to book the 2026 harvest now, which you never had to do before. Minimum
orders used to be 5 kilograms, now they’re more like 100 kilograms, and the wholesale price has gone up from around $200 to $320.” Phanna fell into the business. She was a matcha fan who moved to Australia from Cambodia in 2020 and thought Sydney’s matcha scene was undeveloped. Being an online marketer, she created social media content to highlight good suppliers and ended up importing some herself.
“I followed my matcha journey,” she says. “Lower-quality matcha tastes like grass, is bitter and dries your tongue and throat. Higher-quality matcha tastes almost creamy, like a natural milkshake.” As tastes become more refined, there’s more pressure to supply quality matcha, which isn’t necessarily a bad thing, she says. “When people better understand matcha, they’re willing to pay a higher price for it. They connect with the culture behind it.”
I wake up thinking about coffee but the matcha girls’ talk of gentle caffeine buzz deserves investigation. This is the morning. With a fond glance at my coffee machine, I get out a tin of Phanna’s matcha. I don’t have ceremonial teacups nor a bamboo whisk but I find a doovalacky in the back of a drawer, a green plastic pickle pusher that I thought might be handy one day. I add a spoon of matcha powder to a glass, pour in enough hot water to turn it to a slurry, whisk it with my pickle pusher while saying a silent apology to all tea masters, and top it up with more water. It’s nicely foamy, a lawnkeeper’s green and smells happy and fresh. Does it do the job? After half a dozen sips, I feel the brain-brightening tension at the back of my skull. My eyes feel more open. My fingers dance across my keyboard. It’s good, but I’m back on coffee for my mid-morning jumpstart.
A matcha cake: the powder is also incorporated into pancakes, crumbles, custards and crepes.Credit: Bonnie Savage
Food and nutrition scientist Emma Beckett isn’t surprised matcha fans often report a gentler caffeine buzz than they get with coffee. “Teas have an amino acid called L-theanine, which has a calming effect,” she says. “Coffee doesn’t have it, and because matcha is powdered, the calming compound is more easily absorbed into the body than with leaf tea. People may perceive that the caffeine isn’t hitting them as hard or as fast.”
The actual amount of caffeine varies widely across different teas and coffees. “In general, I’d say there’s slightly less caffeine in matcha,” says Beckett, adding that no caffeinated drink actually gives you energy. “Caffeine binds to what you would essentially call sleepiness receptors and makes you feel less sleepy, but all you’re doing is holding off a sleepiness that will catch up with you later.”
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Prior to this story, I hadn’t spoken to Beckett since 2019 when researching a story about healthy eating. We touched on all the hot-button stuff at the time: turmeric lattes, acai, keto. Matcha hadn’t yet hit the mainstream. “It’s definitely having its moment now and I think it’s going to hold its place,” she says. “There’s the cultural aspect, the pop-culture Asian aesthetic; matcha is riding various waves.”
What about the health factor? Matcha mavens often say it’s high in antioxidants, boosts liver function and heart health, promotes weight loss, the usual. “All teas are high in bioactives, the chemicals or compounds in food that have health benefits, but are not essential nutrients,” says Beckett. “Antioxidants are a bioactive compound that help prevent damage occurring to cells and DNA by blocking harmful chemical chain reactions caused by things such as alcohol, pollution and sunlight.”
Because matcha dissolves in water, more of those bioactives can be absorbed. “A standard matcha made with water is high in antioxidants, which could have health benefits similar to other plant foods, helping to reduce the risk of chronic diseases like cancers and cardiovascular disease.” A matcha latte though, not so much, Beckett says: “Milky drinks, matcha pancakes and the like carry a ‘health halo’. People say, ‘It’s got matcha in it, so it’s good for you,’ but a matcha-flavoured milkshake isn’t necessarily very healthful.”
“A standard matcha made with water is high in antioxidants, which could have health benefits similar to other plant foods,” says food and nutrition scientist Emma Beckett.Credit: Bonnie Savage
Is there any danger matcha may change from being a daily darling to passé, when influencers find their next “It” ingredient? An early warning sign came in late August when US beauty TikTokker, Lynn Shazeen, posted “RIP to my matcha obsession era” and announced matcha made her anaemic. The post shows her receiving an IV infusion. It has 6.3 million views.
“Matcha will not make you low in iron,” says Beckett. “However, tea does reduce the effectiveness of iron supplements, so if you are deficient in iron, you should separate tea from supplements or any high-iron foods you are eating to address that deficiency.”
For now, even specialty coffee guys are leaning into the green dream. “Every man, woman and dog wants matcha at the moment,” says Sam Keck, co-owner of Commonfolk, a Victorian roaster. “If people want matcha, we’re going to serve it, and we’re going to serve it to the same quality that we strive for with coffee.” So far he’s finding that coffee drinkers will sometimes add matcha to their order, or swap it in now and then.
Closer to the city, at Sana cafe in Cheltenham, owner Steve Chrun sells more matcha than coffee. “You’d be silly not to have matcha,” he says. “To open a successful venue, you have to cater to trends.” He’s noticed the creep into an older demographic, too.
Another close watcher of the matcha march is Abigail Forsyth, founder and managing director of KeepCup. The company’s best-selling reusable cups are those designed for cold beverages, such as matcha drinks, with sales up 30 per cent this year. “If you look around an Australian uni, everyone is sucking on a straw,” Forsyth says. The look is important, with most cups see-through. “It’s all about the interaction of ice and milk and colour.”
In a final strong sign of matcha’s march, Lune, a cult croissant brand, put up an Instagram post in September, showing a hand gripping an iced matcha drink with the caption: “Sorry it took us this long. Matcha now in all Lune venues.” You can only imagine the constant queries that forced the decision.
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Yet, not far from Lune’s flagship in Melbourne’s Fitzroy, there’s a curious holdout. Cibi is a 17-year-old Japanese cafe and design store that serves traditional hot whisked matcha in ceramic cups. “No matcha lattes,” says owner Meg Tanaka, a Gen X-er born in Japan who also has two cafes in Tokyo. “My generation grew up with the tea ceremony, a special occasion with tradition, culture and meaning, something you have in a temple. If my mum saw me whisking matcha at home, she would be surprised.” Tanaka is bemused by the surge. “Who would have thought it was going to be this big? It’s interesting how things originate in one country and move and become something else.”
But Cibi does run matcha-making workshops, and sells all the special bits and pieces for crafting the perfect cup at home. “If people only know matcha mixed with milk, it’s nice to learn what it’s originally about,” says Tanaka. “They love the whisking, it’s so meditative, gentle and calm. I do understand the desire to take it into the home and create your own micro-teahouse. It inspires me, whether I do it or not.”
To read more from Good Weekend magazine, visit our page at The Sydney Morning Herald, The Age and Brisbane Times.
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours, travel, and constant decision-making test your resilience, gut health can be a silent driver of energy, clarity, and sustained performance.
Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system and overall health. One way to get probiotics is through eating foods like sauerkraut, kefir, or naturally fermented pickles.
If you’re looking to boost your digestive support, improve immune balance, or reduce symptoms like bloating by taking a daily probiotic supplement, selecting the right probiotic can make a real difference in how you feel. We worked with a registered dietitian to test and evaluate the best probiotic supplements of 2025 for women.
Probiotic | CFUs | Strain(s) | Form | Servings per Container |
---|---|---|---|---|
Ritual Synbiotic+ | 11 billion | Lactobacillus rhamnosus, Bifidobacterium animalis ssp. lactis | Vegan capsule | 30 |
Nutricost Probiotic Complex | 4 options | Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and more | Vegetarian capsule | 60 |
Perelel Third Trimester Prenatal Pack | 5 billion | Lactobacillus rhamnosus (GG), Bifidobacterium lactis (Bl-04), Lactobacillus acidophilus (La-5), and more |
Vegetarian capsule | 30 |
Onnit Total Gut Health | 10 billion | Lactobacillus acidophilus, Lactobacillus plantarum, and more | Vegetarian capsule | 15 |
Ora Organic Trust Your Gut | 16 billion | Lactobacillus acidophilus LA-14, Bifidobacterium lactis UABla-12, and more | Vegan capsule | 30 |
O-Positiv Vaginal Probiotic | 5 billion | Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus fermentum | Vegetarian capsule | 30 |
Ritual Synbiotic+ | |
---|---|
11 billion | |
Lactobacillus rhamnosus, Bifidobacterium animalis ssp. lactis | |
Vegan capsule | |
30 | |
Nutricost Probiotic Complex | |
4 options | |
Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and more | |
Vegetarian capsule | |
60 | |
Perelel Third Trimester Prenatal Pack | |
5 billion | |
Lactobacillus rhamnosus (GG), Bifidobacterium lactis (Bl-04), Lactobacillus acidophilus (La-5), and more |
|
Vegetarian capsule | |
30 | |
Onnit Total Gut Health | |
10 billion | |
Lactobacillus acidophilus, Lactobacillus plantarum, and more | |
Vegetarian capsule | |
15 | |
Ora Organic Trust Your Gut | |
16 billion | |
Lactobacillus acidophilus LA-14, Bifidobacterium lactis UABla-12, and more | |
Vegan capsule | |
30 | |
O-Positiv Vaginal Probiotic | |
5 billion | |
Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus fermentum | |
Vegetarian capsule | |
30 |
Ritual’s Synbiotic+ is our pick for the best probiotic for women, thanks to its inclusion of two of the most clinically researched strains: Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis, as well as its pre- and post-biotic support. It offers the benefits of a convenient 3-in-1 formula, with a refreshing touch of mint that makes it enjoyable to take.
Kate tried this probiotic and gave it a 5 out of 5 for her initial impression. “I love Ritual’s packaging: it’s a matte, gray bottle with clean and classy font. The font is in white on a light gray background, so it could be hard for some people to read.” She noted that the supplement facts and instructions are clearly labelled and easy to understand. The bottle is easy to open, and the pills are easy to get out of the bottle. “Someone with dexterity issues shouldn’t have too much of a problem opening it,” she said.
She rated the ease of taking the capsule as a 3 out of 5. We love that you only take one pill, rather than two, setting it apart from some other probiotic products.
What makes Ritual unique is its double encapsulation. Essentially, its a coating that helps protect a second capsule as it moves through your digestive system so it can break down properly. “The second, inner capsule almost looks like gold flakes that is broken down powder. You need one pill per serving,” our tester wrote.
Whereas most probiotic supplements don’t have a distinctive taste, Kate enjoyed the minty essence you get with Ritual. She described it by writing: “There is also an overwhelming mint smell when you open the bottle, and there’s a mint aftertaste when you take it, as well.” But mint may not appeal to everyone, and if you prefer a flavorless capsule, we recommend Nutricost’s probiotic complex.
Our tester rated the side effects of Ritual’s Synbiotic+ as a 3 out of 5, including the aftertaste as a notable side effect from taking this pill. She experienced “no discomfort after taking it, but looking at the reviews, it seems like some people had temporary side effects. After consistent use, it goes away,” she said, so we recommend being cautious during the first month of adding this supplement to your routine. If you have any concerns, it’s always best to consult a medical professional.
We chose Nutricost’s Probiotic Complex Capsules as our pick for the best probiotic for women over 50; it includes several probiotic needs that help support women throughout and after menopause.
Lactobacillus rhamnosus, for one, can help maintain a healthy vaginal microbiome and strengthens immune defenses, which is especially important for women after menopause. At this stage, hormonal changes can increase the risk of UTIs, yeast infections, and bacterial vaginosis. Research shows it may lower the likelihood of these common infections by helping restore optimal microbial balance, supporting the body’s natural protective barriers.
Pete, our tester, rated Nutricost’s supplement a 5 out of 5 for his first impression. He appreciated the bottle’s simple open-and-close design and found the label clear and easy to read. The clean layout and compact, travel-friendly size also stood out, making it convenient to take anywhere. He gave the instructions another 5 out of 5, noting their clarity—just take one capsule with a glass of water.
If you’re planning to purchase this probiotic, Pete recommends choosing one of the higher potency CFU options available. “Probiotic bacteria that are associated with a healthy gut flora have a combined dosage of greater than 50 billion CFUs,” he said. “This is generally a good sign for probiotics, though high CFU numbers don’t always correlate with the quality of the products. If you’re taking a probiotic to help with gut health, it’s generally recommended to have at least ten billion CFUs.”
Our tester described the capsules as average in size, roughly a quarter and about half a centimeter wide. He rated them a 3 out of 5, noting they were easy to swallow and had no noticeable taste. After trying Nutricost’s Probiotic Complex, he reported no side effects or digestive issues, earning it a perfect 5 out of 5 in that category.
Perelel Third Trimester Prenatal Pack is our pick for the best probiotic for women who are expecting. Perelel offers trimester-specific packs to support your nutrition and overall health, as well as including a probiotic throughout your pregnancy. We recommend talking with your doctor or Ob/Gyn before adding it to your routine.
Kayla tested this probiotic, rating it a 5 out of 5 for first impressions: “The packaging is really cute and it has a clean aesthetic.” She loves the purple branding, and it exudes safety and quality, which is of utmost significance when taking a supplement while pregnant. “It has a clean label purity aware certification on the box, and some other helpful insights. For example, there is a QR code you can scan which shows you which pill is which.” The QR code provides more information about each capsule, its ingredients, and what it does. Kayla also found the infographic and text helpful in breaking down the entire list of ingredients, why they’re helpful, and how they’re clinically backed.
She also found the instructions easy to follow, rating them a 5 out of 5 in this category. “On the individual packets, it has instructions which state to take with water and food. I really like how this information is listed on the individual packets instead of the main box,” Kayla said. This makes the packets easy to pack for travel, and that way, you don’t have to remember the instructions.
Our tester found the prenatal pack pills easy to take, rating them a 3 out of 5 for swallowability. “There are four pills that look standard in size and shape, then one that is a small pill in the form of a round, liquid capsule. I took them all together at one time, and they were easy to swallow,” Kayla said. She did notice that there was a “slight bitterness” when taking the pills. “It wasn’t too overwhelming,” Kayla said, “but it did have a flavor to it. I would say it tasted more like a multivitamin then a probiotic.”
Despite the slight bitterness, our tester didn’t experience any strange aftertaste or noticeable side effects. Though, since these do come in a larger serving, we recommend having some water or food handy. Overall, Kayla said, “This packet seems like a great all-in-one on the go option for pregnant women or mothers looking to get some extra vitamins into their diet. I like how this is all encompassing with a multivitamin and probiotic.”
Onnit Total Gut Health is our top pick to help reduce bloating because it combines digestive enzymes that break down food, probiotics and prebiotics that support a balanced gut microbiome, and betaine HCl to increase stomach acid production for better digestion. These ingredients work together to promote healthy gut flora, making your digestion more efficient and less prone to gas or bloating.
Kayla described Onnit as a “robust probiotic supplement offered at a relatively affordable price.” Its formula includes seven probiotic strains that provide 10 billion CFUs per serving, along with 500 milligrams of betaine hydrochloride, which may help increase stomach acid levels and promote healthy digestion.
Kayla tried Onnit’s probiotic and gave it a strong first impression, rating it a 5 out of 5. She liked the convenient packaging, which includes fifteen pre-portioned pouches, each with seven capsules ready to take. While she found the amount of information on the box a bit overwhelming, she acknowledged that it clearly explains the product and its benefits.
Our tester wasn’t a fan of taking all the pills required for a serving size of this one, rating it only a 1 out of 5 for ease of swallowing the pills. “Seven capsules are a lot of pills to take all at once. I had to break it up in groups of two, and then take the last pill on its own,” Kayla said. “I took the pills with a large meal as suggested by the product instructions.” For those who prefer a smaller dose, we recommend Ritual Synbiotic+.
She rated the taste of Onnit’s probiotic as a 3 out of 5, saying: “The pills themselves did not have a taste to them, but they did have a slight smell, like gelatin. There was no aftertaste, either.”
We chose Ora Organic Trust Your Gut for weight loss, thanks to its inclusion of pre- and probiotics. It’s formulated to optimize digestion and reduce bloating, which can support overall better gut health and regularity. Though this product won’t necessarily help you lose weight on its own, by addressing digestive issues, it may make sticking to healthy habits, exercise, and a balanced diet easier for women focused on weight management.
Thanks to its clean and classy design, Ora Organic earned a 5 out of 5 for first impression. Our tester Kate liked the glass bottle and the easy-to-read label. The instructions were simple to understand, earning this product a 5 out of 5 for ease of use, too.
“I didn’t feel any side effects after taking this probiotic,” Kate said. “There was no weird aftertaste, and I didn’t experience any digestive side effects either.” She liked that there was no taste when taking the pills or afterwards. After reading some reviews, Kate did notice that some folks experienced temporary side effects. If you’re concerned about any potential risks, its best to consult your doctor in advance.
Our tester described these probiotics as “clear vegan capsules with a white interior,” noting that they are an average pill size. She rated ease of swallowing a 3 out of 5, saying, “you only need to take two a day. This isn’t an intimidating pill by any means, though some other products do only require one pill, which may be more convenient for folks who take many supplements.
Overall, Kate says, “This is a good, affordable probiotic for people who are looking for something they can take every day for digestive support.”
O-Positiv Vaginal Probiotic is our top pick for vaginal health due to the four strains of probiotics it includes: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, and Lactobacillus fermentum. These strains, taken alone or combined, may help restore healthy vaginal flora, maintain ideal vaginal pH, and combat odor-causing bacteria.
Kayla gave O-Positiv’s Vaginal Probiotic a 5 out of 5 for her first impression. She described the packaging as stylish and eye-catching, with pink branding and modern fonts. The small, matte-finish plastic container makes it travel-friendly and easy to slip into a bag. However, Kayla felt the product name could be confusing, as it might give the impression of a suppository rather than an oral capsule.
Another tester on our team, Gwen, has taken O-Positiv for nearly a year. She loves that Amazon allows you to subscribe to monthly deliveries, so it arrives on her doorstep as soon as she finishes a container.
“I have been taking this probiotic consistently for about a year and I definitely think it’s worthwhile. I’m an athlete who spends long periods of time in sweaty gym clothes,” she says. “You can probably deduce that I experience some personal discomfort, but I have noticed this decrease after consistently taking O-Positiv.” As with other probiotics, it’s unlikely that you’ll experience immediate benefits. However, with consistent use, according to Gwen, you may see some benefit.
That said, if you’re experiencing any reproductive health conditions or concerns, it’s best to talk to a gynecologist or OB-GYN in advance. Probiotics can be helpful, but they likely won’t solve any existing health issues you’re dealing with.
Kayla rated this probiotic as a 3 for being easy to swallow, saying, “The pills seem to be standard sized, and even with two pills as the serving size, it’s very manageable.” Kayla noted that the pill is a capsule, and the powder inside is pink in color. “Even the pills themselves seem to go with the girly pink aesthetic,” she says. “I could take the serving size without water if I needed to.” These are a great option for folks who may have difficulty swallowing pills.
Kayla rated the side effects of O-Positiv’s Vaginal Probiotic as a 5, as she experienced no side effects from taking these capsules. Overall, Kayla likes that this product has a 60-day money back guarantee and finds the price point to be solid.
We tested many probiotics for women, but not all of them made our list. Here are some other probiotics we evaluated, and why we didn’t include them:
We tested and evaluated the probiotics and scored them on a scale of 1-5 for factors such as first impressions, swallowability, formula, third-party testing, and price per serving. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.
We work with a certified nutrition coach during testing to find the most effective and safely formulated probiotic supplements. We look for probiotics that clearly list the specific strain of bacteria on their labeling, since different strains provide different benefits. We also check that the probiotics have at least 10 billion colony-forming units (CFUs) per serving.
When testing and selecting probiotics, we also check the ease of swallowing the supplements. Many adults have difficulty swallowing pills, which may lead to skipping doses or quitting your daily supplement routine. A probiotic that’s easier to swallow can mean better consistency, ensuring that you get the full gut-health benefits from the product.
Third-party testing provides independent confirmation of a supplement’s safety, purity, and accurate labeling. This process helps ensure ingredients are listed correctly, dosages are as claimed, and products are free from harmful substances like heavy metals and pesticides. Since the FDA does not regulate dietary supplements before they reach the market, relying on independent testing is essential to verify quality and protect health.
When considering value, we place a premium on brands that source their ingredients in America and have certifications, such as Informed Choice.
Probiotic | Strain(s) | Certifications | Price per serving |
---|---|---|---|
Ritual Synbiotic+ | Lactobacillus rhamnosus Bifidobacterium animalis ssp. lactis |
Non-GMO, Clean Label Project | $1.80 |
Nutricost Probiotic Complex | Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and more | Non-GMO, made in a GMP-compliant facility | $0.37 |
Perelel Third Trimester Prenatal Pack | Lactobacillus rhamnosus (GG), Bifidobacterium lactis (Bl-04), Lactobacillus acidophilus (La-5), and more |
Clean label project purity award | $1.90 |
Onnit Total Gut Health | Lactobacillus acidophilus, Lactobacillus plantarum, and more | None | $1.59 |
Ora Organic Trust Your Gut | Lactobacillus acidophilus LA-14, Bifidobacterium lactis UABla-12, and more | Non-GMO | $0.93 |
O-Positiv Vaginal Probiotic | Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus fermentum | Non-GMO | $1.06 |
Ritual Synbiotic+ | |
---|---|
Lactobacillus rhamnosus Bifidobacterium animalis ssp. lactis |
|
Non-GMO, Clean Label Project | |
$1.80 | |
Nutricost Probiotic Complex | |
Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, and more | |
Non-GMO, made in a GMP-compliant facility | |
$0.37 | |
Perelel Third Trimester Prenatal Pack | |
Lactobacillus rhamnosus (GG), Bifidobacterium lactis (Bl-04), Lactobacillus acidophilus (La-5), and more |
|
Clean label project purity award | |
$1.90 | |
Onnit Total Gut Health | |
Lactobacillus acidophilus, Lactobacillus plantarum, and more | |
None | |
$1.59 | |
Ora Organic Trust Your Gut | |
Lactobacillus acidophilus LA-14, Bifidobacterium lactis UABla-12, and more | |
Non-GMO | |
$0.93 | |
O-Positiv Vaginal Probiotic | |
Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, Lactobacillus fermentum | |
Non-GMO | |
$1.06 |
People choose probiotics for a variety of reasons, such as personal wellness goals, dietary requirements, allergies, or specific health conditions they want to manage.
When picking the right probiotic for your needs, consider factors like your health objectives, any dietary restrictions, and sensitivities to ingredients.
Probiotics are not all created equal; their effects depend on the specific strain used. Individual responses can vary based on factors like body type, immune health, digestive environment, genetics, and sex. To get the best results, consider the health condition you want to address and select a probiotic strain that matches your specific dietary needs and wellness goals.
Common symptoms
We recommend talking with your doctor about the best probiotic for you. Since probiotics can vary by strains included, your doctor or gastroenterologist can help with suggestions on the best kind for your dietary needs, health goals, and conditions you are managing.
Supplements can be costly, so it’s wise to factor in your budget when thinking about adding one to your daily routine. Some probiotic brands require taking several capsules per day, which means you might need to purchase them more often than just every few months, further increasing your overall expense.
Independent third-party testing is essential because the FDA does not directly regulate dietary supplements, including probiotics, before they reach the market. This type of testing provides objective verification of a product’s safety, purity, and label accuracy, helping to prevent problems like contamination, mislabeling, or the inclusion of banned substances. As a result, consumers can have greater confidence in the quality and reliability of the supplements they choose.
Taking probiotics can help keep your digestive system balanced, boost immunity, and may even have effects that reach beyond your gut. Here are some of the benefits:
Women’s probiotics can be taken as part of your daily routine, usually with a meal for the best absorption and consistency. While anyone can generally benefit from probiotics, certain women’s health symptoms—such as frequent urinary tract infections (UTIs), recurrent vaginal infections, or frequent digestive distress—shows that probiotic support could be especially helpful. We recommend that you talk with a healthcare professional before starting a new supplement.
Ritual’s Synbiotic+ stood out as our top choice for women because it contains two of the most well-studied probiotic strains, Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis. In addition to its probiotic blend, it also includes prebiotics and postbiotics for comprehensive gut support. This 3-in-1 formula even comes with a subtle mint flavor, making it easy and enjoyable to take.
Signs that you might benefit from using a probiotic include:
Probiotics for women can be effective for supporting certain vaginal, urinary, and metabolic health issues, but they may be most beneficial when used for specific reasons as identified by your doctor. We recommend that you talk with your healthcare provider to determine if probiotics are appropriate for your dietary and health needs.