California Assembly Bill 899 requires manufacturers of baby food to test samples for toxic elements (arsenic, cadmium, lead and mercury) at least once per month. Manufacturers must provide test results to authorized department agents and provide information disclosures to consumers on their websites.
AB 899 was signed into law by Governor Gavin Newsom (D) on October 11, 2023. The bill stated that any baby food products sold or made in California will require testing for specific toxic elements beginning January 1, 2024. The heavy metal disclosure requirements are slated to go into effect January 1, 2025. Until recently, the bill was thought to impact only baby food sold in California that is marketed for children under two years old.
‘Clarification’ in the 11th hour
Speaking to NutraIngredients-USA, Jaclyn Bowen, executive director at Clean Label Project, said food brands have had 14 months to prepare for the new requirements. However, in late November, the California Department of Health clarified that the bill also includes dietary supplements, leaving nutraceutical brands clambering for guidance on how to implement the new requirements in a matter of weeks.
“We’ve been actively involved since the regulation passed in 2023,” said Bowen. “We’ve had a pretty good working relationship with assembly member Al Muratsuchi, the author of the program, as well as his legislative aides have been pretty helpful in terms of providing guidance and feedback. But this latest clarification around inclusion of dietary supplements is definitely something that’s happening at the 11th hour.
“I just think it’s going to be interesting for the dietary supplement industry, you know, here we are over the holidays, trying to figure out how to navigate this. Definitely the time is now to start figuring this out.”
And that’s exactly what the United Natural Products Alliance’s Loren Israelsen has been trying to do.
“I have written to the department twice and said, so how does it work now for DS? First of all, we’re not convinced that supplements were intended to be included by the authors of this legislation in California. The definition of food in California is a little different than the federal definition. And there is now an open debate whether or not California can legally require supplements to be included under their definition of food. So that may end up being litigated early next year,” said Israelsen, UNPA’s founder and president.
“So that’s problem one. Problem two is what are some of the companies supposed to do on virtually no notice. They can’t possibly come into compliance on January 1.”
Israelsen said at this point, he has more questions than answers, noting that the California’s Department of Health has been slow to respond and nonchalant when they do.
“I also said, by the way, there is nothing on your website. We had a webinar on this and our members went and looked at the California website trying to get details. They can’t find anything. And in fact, it’s not there. And so the response from California was, ‘well, yeah, it’s the holidays and we’ll do it first thing next year.’ So after it’s effective, basically, you’re going to give us some sense of how this is supposed to work?”
Vagaries and mystery
“I’m baffled. I’m really baffled at how the state, just the whole process, their reasoning, not discussing it, providing no notice. And now we ask and we’re trying to get some substantive answers. We’re really not getting much,” Israelsen said. “So that’s where we are. It’s really kind of a Kafkaesque moment here.”
Israelsen said the lack of clarity is leaving him in a tricky situation, unsure of how to properly advise companies.
“On one hand, it would be a lot of work, obviously, if you have products, you now have to go into rapid testing. Well, do you? Since we really don’t understand what we’re supposed to do, and it’s now the holidays, you can’t really begin any meaningful testing program,” he said. “It ought to be discussed within the company and decide, is this something where we need to join a litigation group to formally raise these issues?”
He added that the issue at hand comes down to whether the two sponsors of the bill, Assemblymember Al Muratsuchi and Senator Akilah Weber, originally intended to include supplements in the bill. Israelsen is convinced they did not.
“If the sponsors had wanted dietary supplements to be included, they easily could have explicitly just added those two words,” he said. “So all the way around, there’s just vagaries and mystery about how this came to be and the situation we find ourselves in.”
New Year, new clarification?
In the New Year, Israelsen hopes the bill’s sponsors and California’s Department of Health can get on the same page and come to an accord.
“And if it turns out that they say supplements are included, we would reserve the right to challenge that in court if we think that they really don’t, that they have misinterpreted the definition of food in California as it relates to dietary supplements,” said Israelsen.
“I just hope it doesn’t end up being an expensive, protracted litigation when it really shouldn’t be. There just needs to be some reasonable agreement. And then if it’s decided by all parties that we are included, give us a year. Like the real food side, they got a year to do the testing and change their labels.”
Eating a balanced diet supports everything from your bone health to immune system. Getting enough nutrients becomes especially important for older adults at a higher risk for low vitamin consumption, according to a paper published in Clinical Interventions in Aging.
Though your diet is where most of the essential nutrients you need come from, your doctor may recommend supplements or multivitamins to help fill in the gaps. For instance, people who take certain medications that deplete the body of a particular nutrient or those with dietary restrictions will need extra help to ensure they’re getting the essential nutrients.
We spoke to experts to figure out which vitamins and minerals you need for healthy aging.
1. Magnesium
From talking fridges to iPhones, our experts are here to help make the world a little less complicated.
Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a board-certified internist in integrative medicine, told us that “magnesium is critical for well over 300 reactions in the body.” He said an unprocessed diet has about 600 mg of magnesium daily, but the average American diet has less than 250 mg of magnesium after processing. For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant or breastfeeding.
Dr. Teitelbaum warned that the effects of low magnesium may include an increased risk of metabolic syndrome. This can lead to heart attacks, strokes and dementia. You may also feel exhausted or experience widespread muscle pain if you’re not getting enough magnesium.
You can find magnesium in a wide range of ingredients. Dr. Peter Brukner, a specialist sports and exercise physician, said you can find magnesium in nuts, seeds, whole grains and leafy green vegetables like spinach. In extra yummy news, you can also get magnesium from dark chocolate.
“Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough magnesium from their diet and might need a supplement,” he said. “However, too much magnesium can cause stomach issues, so be careful.”
From talking fridges to iPhones, our experts are here to help make the world a little less complicated.
2. B vitamins
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You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age. Vitamin B-12 works with folate to help your body make new cells, including blood cells and nerve cells. While you don’t usually require more B12 as you age, your body cannot absorb it as well when you get older. Dr. Brukner said this is because “stomachs make less acid, and this acid is necessary to take the vitamin from food into the body.”
Dr. Teitelbaum said B vitamins are critical for energy production, and suboptimal levels can affect your health. He warns that B vitamin deficiency has been associated with “a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke (especially in those with elevated homocysteine levels).” Symptoms of B12 deficiency include weakness or poor balance, loss of appetite and numbness and tingling in the hands and feet.
B12 is found in animal proteins like meat, fish and eggs. Dr. Brukner said that if you don’t eat these foods, you may want to turn to foods like cereals and nutritional yeast with added B12. “Older people, especially those having certain stomach issues or taking medicine that lowers stomach acid, might need to take a B12 vitamin supplement,” he explained.
Amelia Ti, a registered dietitian and diabetes educator in New York City, who is also part of CNET’s medical review board, adds that people taking medicine that blocks B12 absorption, like omeprazole or metformin, may also need a vitamin B12 supplement.
3. Calcium
The National Institute on Aging says that calcium is especially important for older people at risk for bone loss. The Institute recommends 1,000 mg each day for men between the ages of 51 and 70, and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day.
“Calcium is well-known for making bones strong, but it is also crucial for muscles to work right,” Dr. Brukner said. “As people become older, their bodies take in less calcium from food, which can cause bones to become weaker.” You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach.
As for supplements, Dr. Brukner said, “If you are at risk for bone troubles or don’t get enough calcium in your food, taking supplements might be useful. But too much calcium can cause other issues like kidney stones, so talk with your doctor first.”
4. Vitamin D
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Vitamin D is often called the sunshine vitamin because you typically absorb it through the skin just by being outside. However, during winter months, if you live in a cloudy climate or avoid natural sunlight as you age, you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health.
Dr. Brukner says that in addition to sunshine, you can get vitamin D from fatty fish like salmon and mackerel, fortified milk and cereals. Your doctor may also recommend a supplement if you’re experiencing bone loss or at risk of osteoporosis.
“Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people,” Dr. Brukner explained. “They are also beneficial for brain well-being and might help guard against memory loss and diseases such as Alzheimer’s.” Ti adds that omega-3s help lessen swelling by reducing inflammation.
Fatty fish like salmon are a good source of omega-3 fatty acids. Dr. Brukner said you can also turn to flaxseeds, chia seeds and walnuts but added a warning: “These give a different type of omega-3 that the body does not use so easily.” Fish oil and algae oil can serve as supplements, too.
6. Zinc
A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an “essential micronutrient for human health in general, and particularly for the elderly.” The authors say zinc plays “an important role in the aging process” and that zinc deficiency may be connected to several age-related chronic illnesses, which include hardening of the arteries, degenerative diseases of the nervous system, age-related changes to the immune system and cancer.
“When we get older, our immune system becomes weaker, and if we don’t have enough zinc, this can make it even worse,” Dr. Brukner explained.
You can find zinc in shellfish, red meat, poultry, beans, nuts and seeds. Dr. Brukner said oysters are particularly zinc-rich. He added, “Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals in the body, so it’s important to follow advised amounts.”
The bottom line
Eating well can help boost your bones, immune system and more as you age. Along with exercise and other good habits, getting the right minerals and vitamins may improve your health. Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may interact with your existing medications and health conditions.
Alzheimer’s disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. There is no cure and no guaranteed method for preventing the disease, though some research suggests that maintaining healthy lifestyle habits, such as a balanced diet, regular exercise, and avoiding smoking may be associated with a reduced risk of Alzheimer’s disease. Limited evidence from animal studies and small clinical trials with humans has shown certain supplements may be associated with a reduced risk of Alzheimer’s disease, but more evidence is needed to confirm this association.
Reviewed content
Claim:
Three supplements (curcumin, green tea, and lion’s mane) can stop Alzheimer’s disease before it starts
Inadequate support: There is currently genuine scientific uncertainty as to the effect of supplements such as curcumin, green tea, and lion’s mane on the prevention or progression of Alzheimer’s disease. More evidence is needed from clinical trials in humans to establish whether these associations are causal in nature.
Three supplements (curcumin, green tea, and lion’s mane) can stop Alzheimer’s disease before it starts
A reel shared on Facebook in late November 2024 claimed that three supplements—curcumin, green tea, and lion’s mane—could “stop Alzheimer’s disease before it starts”. At the time of writing, it had received more than 63,000 interactions. The reel was previously shared on TikTok in December 2023, where it received thousands of interactions.
Robert W. B. Love, the speaker in the reel, described himself as a “neuroscientist [who] specialize[s] in helping people prevent Alzheimer’s disease with science”. In a previous claim review, Science Feedback found that Love doesn’t hold degrees in neuroscience, but rather cognitive psychology.
Notably, these domains differ. Cognitive psychology focuses on human behavior and understanding mental processes such as perception, memory, and decision-making, whereas neuroscience studies the biological mechanisms underlying these processes, such as the anatomy and function of the brain. Psychologists may study the mood and behavioral changes associated with Alzheimer’s disease, but unlike neuroscientists, they don’t study the cause or the mechanisms of the disease, nor do they develop treatments for it.
It’s also important to note that the U.S. Food and Drug Administration (FDA) doesn’t regulate dietary supplements as strictly as prescription drugs, meaning they don’t undergo the same level of pre-market approval or rigorous testing for safety and efficacy.
As we will explain below, there is currently no cure for Alzheimer’s disease. There is also no evidence from studies in humans showing that curcumin, green tea, or lion’s mane can prevent the onset of Alzheimer’s disease.
Is it possible to prevent Alzheimer’s disease?
Alzheimer’s disease is a progressive neurodegenerative disorder that primarily affects memory, thinking, and behavior. The disease often begins with mild memory loss and confusion, but as it progresses, individuals may experience significant cognitive decline, difficulty with daily tasks, and changes in personality. It’s the most common cause of dementia, and there is currently no cure.
Similarly, there is no surefire way to prevent Alzheimer’s disease. Alzheimer’s risk is influenced by a combination of genetic, environmental, and lifestyle factors, and research is ongoing to understand how certain strategies may play a role in reducing the risk of the disease.
Some research suggests that healthy lifestyle choices may reduce the risk of Alzheimer’s, such as maintaining a healthy diet, participating in regular physical activity, avoiding smoking, and staying mentally and socially active[1]. Maintaining healthy blood pressure and blood sugar levels can help prevent the onset of hypertension and diabetes, which are also both risk factors for Alzheimer’s disease[2].
Green tea
Green tea is a type of tea made from the leaves of the Camellia sinensis plant. It contains Epigallocatechin gallate (ECGC)[3], a chemical compound capable of preventing the aggregation of tau protein in test tubes and laboratory cells[4,5]. This protein is one of the hallmarks of Alzheimer’s and is considered to play a role in the development of the disease. According to the U.S. National Institute on Aging (NIA):
“Neurofibrillary tangles are abnormal accumulations of a protein called tau that collect inside neurons. […] In healthy neurons, tau normally binds to and stabilizes microtubules. In Alzheimer’s disease, however, abnormal chemical changes cause tau to detach from microtubules and stick to other tau molecules, forming threads that eventually join to form tangles inside neurons. These tangles block the neuron’s transport system, which harms the synaptic communication between neurons.”
Thus, some studies have evaluated whether ECGC is capable of disaggregating tau. The hope was that this effect may halt the progression of Alzheimer’s disease. However, the NIA pointed out that “EGCG is not on its own an effective Alzheimer’s treatment because it cannot easily penetrate the brain and binds to many proteins other than tau, weakening its effect.”
One preliminary study of postmortem brain tissue from people who had Alzheimer’s disease used computer simulation to determine whether molecules replicating ECGC could untangle tau fibers, given the limitations of EGCG on its own[6]. The researchers found that some of the molecules tested did indeed untangle tau fibers, but noted that more research is needed to confirm a causal relationship.
Green tea leaves are also minimally processed and undergo less oxidation than black tea leaves, which helps preserve their natural green color and many of their beneficial compounds such as catechins, a type of polyphenol. Polyphenols are compounds found in plant-based foods that help protect cells from oxidative damage.
Some studies suggest that polyphenols like catechins may help protect the brain from oxidative stress and inflammation, two factors associated with Alzheimer’s disease.
For example, in one small study of 12 older adults with cognitive dysfunction, participants who took green tea powder for three months showed improved cognitive function[7]. Although the study was not Alzheimer’s specific, it suggested that regular intake of green tea extract could have a protective effect on cognitive function. However, a key limitation of this study is its small sample size, which reduces the generalizability of its findings to a wider population.
Love also referenced an observational study in his reel, which found that “a thousand Japanese people found that those who drank two cups of green tea a day had a 43% reduction in their symptoms of dementia”. This may refer to a 2006 study published in The American Journal of Clinical Nutrition, which did indeed find that drinking more than two cups of green tea per day was associated with a lower prevalence of cognitive impairment[8].
However, one limitation of this study is that it found an association, rather than a causal relationship, between green tea consumption and reduced cognitive impairment. This is typical of observational studies, which typically require randomized clinical trials to validate associations between variables[9].
Lion’s mane
Lion’s mane (Hericium erinaceus) is an edible mushroom that was historically used in traditional Chinese medicine. It contains bioactive compounds like hericenones and erinacines that may support nerve growth factor production, which aids in nerve regeneration and cognitive function.
As Science Feedback found in a previous review, some research indeed showed that lion’s mane contains compounds that promote neuron growth and connectivity. However, these studies were conducted in animals[10,11], which means the results may not translate to humans.
Two small clinical trials in humans did find modest evidence that consuming lion’s mane was associated with cognitive improvement[12,13]. While these results may be promising, both studies evaluated fewer than 50 participants.
As previously mentioned, stronger conclusions can be drawn from large-scale clinical trials, which can more readily establish whether an association is causal in nature or simply coincidental. This is because large-scale randomized controlled trials randomly assign participants to different groups, which helps to minimize biases and confounding variables, in turn allowing for more reliable conclusions about cause-and-effect relationships.
It’s also worth noting that Science Feedback previously found Love sells a lion’s mane supplement online, which he claims can “help improve brain function”. It’s important to be cautious of individuals who claim to be health experts while selling supplements online as this can represent a conflict of interest.
In this instance, as outlined above, claims of the purported benefits of lion’s mane lack robust clinical evidence from human studies. More evidence is needed to determine whether lion’s mane is an effective treatment specifically for Alzheimer’s disease.
Curcumin
Curcumin, the active compound found in turmeric, exhibits anti-inflammatory and antioxidant properties. Curcumin has indeed shown potential in preventing the accumulation of beta-amyloid protein clumps in cells grown in the laboratory[14]. These protein clumps “form plaques that disrupt cell function” and are a hallmark of Alzheimer’s disease, according to the NIA.
However, curcumin’s effectiveness in humans is limited by how well the body absorbs it, also known as its bioavailability[15]. As with green tea and lion’s mane, more research is needed to identify whether it can in fact be an effective treatment for the prevention or progression of Alzheimer’s disease.
Conclusion
While preclinical studies have shown some promising results regarding the potential effects of curcumin, green tea, and lion’s mane in the prevention and progression of Alzheimer’s disease, the available evidence from human clinical trials remains insufficient to support the use of these supplements for preventing or treating dementia.
The few human studies conducted to date generally involved small sample sizes and showed only modest benefits in cognitive improvement. In brief, more robust, large-scale clinical trials are needed before any recommendations can be made regarding the efficacy of green tea, lion’s mane, or curcumin in treating or preventing dementia.
EastMojo is a digital news media platform promoting north east India news. Led by a team of renowned journalists, EastMojo covers all the news from the 8 north-eastern states that are Arunachal news, Assam news, Manipur news, Meghalaya news, Mizoram news, Nagaland news, Sikkim news and Tripura news. The focus is always on bringing to the forefront Assam’s latest news, news live from ground zero, breaking news of Northeast, Assam news headlines, and quality stories that reflect the culture and ways of life of the people in the region.
The health and wellness industry is set to witness a transformative innovation with the launch of Auffüllen, a comprehensive range of dietary supplements designed to support holistic well-being. With a name derived from the German word for “replenish,” Auffüllen aims to bridge nutritional gaps and empower individuals to lead healthier lives by providing targeted solutions for energy enhancement, immune support, stress relief and more. The launch event witnessed the presence of renowned health experts, including Dr Ilse Köhler-Rollefson, a leading voice in traditional health, sustainable wellness, and livestock sustainability leader, Dr. Bipin Chandra Bhamre, a cardiothoracic & vascular surgeon fellowship from USA & Germany; Dr. Pankaj Mittal, an orthopaedic surgeon fellowship in joint replacement, & arthroscopy Germany and Belgium; Dt. Shraddha Gadit, a distinguished dietitian and nutritionist, and Dr. Pramod Pasi, a respected Ayurvedic specialist.
Auffullen For Men, Women & Children are the three product lines catering to diverse health needs, offering supplements rich in essential vitamins, minerals, antioxidants, and herbal extracts. Auffu¨llen combines Ayurvedic, Unani and Herbal wisdom with modern nutraceutical science to offer a holistic approach to well-being. The range includes solutions for immunity enhancement, bone and joint health, mental clarity, energy support, and skin vitality.
Asif I Tak, managing director, Auffullen Healthcare Private Limited, said, “In today’s fast-paced world, many people struggle with poor diets and lack essential nutrients. To address this issue, Auffüllen offers dietary supplements that are scientifically designed to meet the needs of busy individuals. These supplements focus on safety and effectiveness, helping to fill the nutritional gaps caused by hectic lifestyles and limited food variety. Auffüllen’s products target common deficiencies in vitamins, minerals, and other important nutrients. Each dietary supplement is thoroughly tested to ensure quality and effectiveness, making it easier for people to add necessary nutrients to their daily routines without harming their health. As convenience often takes precedence over nutrition, Auffüllen provides a practical solution for maintaining good health.”
Talking about the dietary supplement market in India, Tak added, “It is a rapidly growing industry, valued at approximately USD6 billion in 2024, driven by increasing health awareness and preventive healthcare trends. The future of the dietary supplement market in India is promising, with projections to grow at a CAGR of 8-10% by 2030, driven by rising health consciousness, innovation in nutraceuticals, and a shift towards preventive healthcare. This growth is fueled by rising health awareness, lifestyle shifts, and increasing accessibility to dietary supplements through both online and offline channels. Popular products include vitamins, minerals, herbal supplements, and protein powders, leading due to its fitness-focused culture.
“Dietary deficiencies can lead to various health problems, from fatigue to chronic diseases. By using the latest research in nutrition, Auffüllen aims to address these issues and educate people about proper supplementation. As more individuals recognize the importance of balanced nutrition, Auffüllen positions itself as a reliable partner in promoting healthier lives through easy access to nutrient-rich solutions.” adds Pinkesh Solanki, director at Auffullen Healthcare Private Limited.
Auffüllen’s product line adheres to the Recommended Dietary Allowance (RDA) standards and complies with Food Safety and Standards Authority of India (FSSAI) guidelines. Each product undergoes rigorous testing and quality assurance, meeting certifications such as Good Manufacturing Practices (GMP), ISO, HACCP, IAS, Halal, and Kosher. This meticulous approach ensures that consumers receive not just a dietary supplement but holistic solutions tailored to bridge nutrient gaps and elevate overall health in unprecedented ways.
Auffüllen delivers benefits of thousands of phytonutrients, phytochemicals, along with essential macronutrients and micronutrients to support overall wellness. Auffüllen is set to redefine the landscape of nutritional science, offering a revolutionary step forward in supporting holistic wellness for individuals across all age groups and cater it to people across the globe.
With Auffüllen products, the company aims to replenish the nutritional deficiencies in both the current and upcoming generations. Hence, their motto is “Replenishing Health for Generations.”
Many of us are looking for ways to optimise our health and wellbeing at this time of year, and adding supplements to your daily routine is a strong place to start. There are vitamins and minerals to suit all kinds of needs and concerns, from menopause supplements to collagen powders and those specifically designed to support our gut health.
In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for. A trusted brand is always a good place to start and those backed by experts are also more likely to be worth your money. However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific way that’s personal to you and your needs.
To help make sense of the shopping process and point you in the right direction, we asked a cohort of experts to tell us which supplements are worth taking. We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements.
As a general guide, NHS GP Dr Raj Arora explains: “If you are feeling well in yourself, consuming a balanced healthy diet and not lacking in vitamins, generally you may stick with a probiotic supplement and leave it at that. However, if there is a deficiency or lack of vitamins, a multivitamin may be helpful.”
If you’re not sure what kind of probiotic to take, specialist menopause nutritionist Emma Bardwell says, if in doubt, “it’s always best to get advice from a registered healthcare provider”. A gut health expert or registered nutritionist will be able to tell you which type is best for you and which brands might help.
When it comes to other types of supplements – for example, those to support healthy joints or stave off illnesses during flu season – it’s always best to take advice from the experts. We asked Dr Arora, Bardwell and nutritionist Jessica Shand for their personal recommendations to cover a range of wellbeing concerns.
From basic multivitamins and iron supplements to vitamins that boost skin, hair and nails, we’ve covered all bases. Keep reading for the supplements and vitamins to buy, according to the experts.
Bio-Kult everyday
“Research indicates a positive association between taking probiotics and good gut health,” Dr Arora explains. “Increasing the number of beneficial bacteria in the gut has also been linked with better immunity.”
She also often recommends a probiotic “if patients are looking for a supplement for gut health or if they have taken a course of antibiotics, as this can deplete friendly gut bacteria”.
Dr Arora says a simple, affordable probiotic is Bio-Kult’s advanced multi-strain formulation, as it contains 14 strains of live bacteria.
Popular probiotic Symprove is a water-based formula containing live gut-friendly bacteria. “Enhanced gut health is fundamental to improving the function of all of the body’s systems, and it’s key to overall health and wellbeing,” shares Shand.
There are a range of flavours to choose from, including original, strawberry and raspberry, and mango and passionfruit, and it’s designed to withstand the stomach’s acidity, meaning the live bacteria can reach the gut.
“Since I started taking it a few months ago, Symprove has earned a permanent position in my morning routine because it’s had such a positive impact on my digestion,” Shand says.
While Dr Arora explains that a supplement for gut health can help the immune system, it’s also important to look at the dietary intake of vitamins and minerals.
She explains that “a supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” and adds zinc can also help “support the growth and function of immune cells”.
A purse-friendly option that Dr Arora recommends is a multivitamin such as Vitabiotics immunace, which contains vitamin C, zinc, selenium and vitamin D3.
Explaining that there’s no need to spend a lot of money on supplements for immune health, Dr Arora suggests another alternative is Sambucol liquid.
This syrupy formula is gluten-free and packed with immune boosting components, such as vitamins C, D and B6 as well as zinc, folic acid and other minerals.
£6.94
Free Soul FS greens
This gluten-free, vegan-friendly powder is unflavoured and unsweetened and contains 21 greens ingredients, including chlorella, wheatgrass, barley grass, spinach, kale, broccoli, alfalfa, maca and ashwagandha.
All these components “support immunity, energy and digestion too as an added bonus,” explains Shand. “I like to squeeze fresh lemon into my glass of Free Soul greens to take off the earthy-tasting edge and for the added nutrient benefits,” she says.
If you’re looking for a general multivitamin, Dr Arora says: “Again, these do not need to be super expensive – generally, I would recommend Centrum multivitamins, but even a health store or a pharmacy’s own brand will suffice.”
This whopping pack of 180 capsules is a bargain at just over £10 and it contains 24 vitamins and minerals, including vitamins B12, C and D.
However, if you do buy a multivitamin, “it is important not to take extra minerals or vitamins on top, to ensure levels are not exceeded, as this can lead to side effects and health issues,” she highlights.
£14.51
Glowwa hair food
“Hair follicles have a cycle of active growth, transition and rest. When there is a disruption to this cycle it can result in hair loss and thinning hair,” Dr Arora shares, emphasising that nutrition is one area to focus on.
Essential fatty acids, biotin, iron and proteins are vital for healthy hair and its growth, while oily fish and leafy vegetables are particularly important. But, where it may be difficult to get all the needed nutrients from diet alone, there are supplements to help.
“Supplements such as Glowwa hair food contain active ingredients, including niacin, zinc, vitamin B12, biotin, MSM and vitamin C. These ingredients together can work to promote hair growth and prevent hair loss,” Dr Arora says.
The list of ingredients contained in these vegan-friendly gummies for hair, skin and nail health covers astaxanthin, biotin, zinc, selenium and açai berry. Prebiotic fibre inulin is in there too and, as explained by Shand, “it feeds the gut microbiome for a healthier gut, which is essential for good skin health, because you can’t have one without the other.”
She adds: “These gummies are a great option if you dislike swallowing pills, and they genuinely taste amazing. The supplements contain a carefully curated ingredients list packed full of antioxidants and vitamins to support your outside beauty and help strengthen your immunity as an added bonus.”
This drink contains the type of collagen used for skin health, compared with the format in supplements aimed at joints. The peach and mangosteen flavoured drink also includes vitamins B and C, omegas 3 and 6 and l-lysine.
Dr Arora says: “Skinade is popular among celebrities, but it makes the cut for me because not only does the collagen come in a hydrolysed format, meaning it’s easier for the body to absorb, it also triggers your body to produce collagen. It’s a supplement and a booster.”
“Although it sounds counterintuitive, often the best way to help joint pain is to mobilise the joints through exercise and gentle movement. There are also many different reasons for joint pain, from wear and tear to arthritis. It’s important to find out the root cause and treat accordingly,” Bardwell advises.
Turmeric is an anti-inflammatory ingredient worth investigating, and its main bioactive substance is curcumin. “It has been shown in research papers to help with the management of inflammatory conditions such as arthritis,” says Bardwell.
There are 60 of these vegan-friendly, organic capsules in this bottle, which is a month’s supply.
“Omega 3 oil may help reduce swollen and tender joints associated with arthritis,” says Bardwell. These capsules contain the equivalent oily fish nutritional value as a whole tin of sardines and include sustainably sourced algae.
Bardwell adds: “Bare Biology life & soul is the most potent form on the market, and I regularly recommend it to clients.” For anyone wishing to avoid fish consumption, there is a vegan alternative called vim and vigour, made from algae oil (from £27.16, barebiology.com).
As shared by Bardwell: “Hydrolysed collagen has been studied fairly extensively as a potential osteoarthritis and rheumatism treatment. Although the quality of the research varies, most of the findings are positive.”
This unflavoured marine collagen powder contains all forms of collagen, including type II and that’s the one to buy for joint health. It’s made from fish that aren’t farmed, too. “Collagen is best taken on an empty stomach before the first meal of the day,” Bardwell says.
There are many reasons for having low iron, and these can include heavy periods, pregnancy, fibroids, autoimmune conditions and dietary choices. Bardwell explains: “It can be very tricky for a number of reasons to significantly increase iron levels, so a multi-pronged approach is sometimes recommended.”
Plus, some iron tablets can cause side effects such as nausea and digestive issues. However, Bardwell says: “Hema-plex capsules are gentle on the stomach and contain all the co-factors needed for optimal iron absorption, including vitamin C, zinc and B vitamins such as folate and methylcobalamin.”
As outlined by Bardwell, “many people find iron supplementation can cause nausea, constipation and gastrointestinal issues.”
This is why she recommends Patch MD iron plus topical patches, as they’re “a useful alternative to swallowing pills and deliver iron directly through the skin.”
The patches can be worn for eight hours a day and they offer a slow release of iron supplementation, which avoids both the stomach and liver.
“For some people, it can prove very difficult to increase iron levels through iron supplementation and/or diet alone,” says Bardwell.
She explains that while “the exact mechanism isn’t well understood, taking the amino acid l-lysine can help the uptake of iron from food and from oral iron.” This vegetarian-friendly bottle contains 90 capsules for around £15.
“Another alternative is a liquid iron such as Spatone, which often has fewer gut-related side effects than traditional pill forms of iron”, advises Bardwell.
While the liquid does have a metallic taste, it can be added to orange juice, as vitamin C helps support the body’s iron absorption. Or, Bardwell says, “either mix with water or pour the contents of the sachet straight into your mouth.”
As nutritionist Emma Bardwell explains, choosing a supplement is always easier with the help of a qualified expert. Doctors and nutritional experts can not only help with testing for deficiencies, they’re also able to recommend the best dosage, when to take your supplements and how to take them.
For example, some people with gut issues might not benefit from taking a capsule, due to issues with absorption. For those with GI concerns, a liquid supplement taken orally might be the best bet. Patches might also be a good option, for people with particular health concerns.
How to tell if a supplement brand is any good
The quality of the supplements you take also matters, which is why it’s often best to ask an expert which brands they personally recommend. Often, the cheapest option or the brand with the coolest marketing campaign might not offer the purest formula, and you want to be sure you’re getting the best for your body.
Always check the label and look up the ingredients and take stock of the nutritional value of each ingredient. You might also want to compare and contrast the recommended daily allowance of each supplement and assess how this fits in with your diet.
It’s also worth looking out for brands that have clinically tested their supplements, especially in third-party trials. This means the product has been reviewed independently by another organisation that isn’t on the brand’s payroll.
Looking out for capsules that offer delayed release and high bioavailability is also a good idea. This means the nutrients in what you’re taking will reach the bloodstream without being wiped out by stomach acid or broken down by the metabolic process.
It usually takes at least three to six months to see results from supplementation. You might notice results sooner but don’t expect rapid changes overnight. It’s often useful to keep a log or diary of your symptoms and how you’re feeling, so you can compare the state of your health before and after supplementation.
When should I take supplements?
You might also find you don’t need or want to take supplements year-round. During the winter months, when your diet, lifestyle and sleeping habits might change, you could notice your energy levels and mood taking a dip. People often seek out supplements in the latter half of the year, to help with these issues and to support immunity levels.
Some supplements are best taken with or after food and some can be taken on an empty stomach. Experts recommend taking your B vitamins in the mornings, as these can give you more energy and might keep you awake if you take them later in the day. The label will usually advise how and when to take each supplement but, if in doubt, it’s worth consulting a medical expert, so you can tailor your protocol to your routine and get the best results.
What supplements should I take for gut health?
Every person’s gut microbiome is different and for some, a probiotic, prebiotic or postbiotic can help to regulate the levels of healthy bacteria in the gut and lessen the likelihood of digestive issues. “Probiotic supplements or probiotic-rich foods like yogurt or kefir can help maintain a healthy digestive system, alongside fermented foods such as kimchi, sauerkraut, or kombucha, these support your gut microbiome and overall immune function.” explains Pura Collagen founder, Jennifer Mo.
However, it is possible to upset the delicate balance of your microbiome by overloading with gut supplements. It’s also advisable to check in with a nutritionist or gut specialist if you suffer with digestion issues like IBS and colitis or autoimmune issues before you take a gut health supplement.
Gut health supplements vary and each contain different strains of bacteria in different amounts. Some will be specially formulated to reach the gut alive and others will be available in powders and liquids. To know which is right for you, first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a healthy gut.
A healthy digestive system supports metabolism, skin health and even mental health so it’s worth making sure you are getting the best support possible from the supplement you choose to take.
What supplements should I take for immune health?
Supporting your immune system is always a good idea, especially during cold and flu season. There are certain nutrients that are especially crucial for immune health including Vitamin D, zinc, Vitamin C, quercetin, selenium and B12. If your diet is lacking in any of these nutrients, supplementing them can help to provide effective protection from viruses, infections and inflammation. Be aware of the recommended daily dose and if you’re concerned about exceeding the upper limit, speak with your doctor or a nutritionist to ascertain the optimal dose for your needs.
What supplements should I take for hair, skin and nails?
Zinc, Vitamin C and selenium are also the key to healthy hair, skin and nails. But there are other nutrients like biotin, Vitamin E and collagen that support healthy nail growth and youthful skin. New studies reveal collagen peptides can help reduce wrinkle visibility and while myriad skincare products contain Vitamin E, ingesting it can affect the health and quality of skin all over the body too.
“Collagen is the main protein that gives structure to our skin, nails, bones and ligaments,” explains Doctor Shendy Engelina, Consultant Dermatologist at Dermatica. “The more collagen we have, the plumper, smoother and more youthful our skin looks. As we reach our mid to late twenties, not only is it harder for our bodies to produce as much collagen as when we were younger – we lose it faster, too.”
Which supplements should I take for anemia?
According to Effect Doctors, up to 10 per cent of all women in the UK are iron deficient, making it the most common cause of anemia in primary care. The causes range from menstrual blood loss and pregnancy to poor diet and conditions like IBS. A balanced diet can prevent the symptoms of anemia, but for those following a plant-based diet, the elderly and those with issues absorbing B12 and folate, the risk of iron deficiency is significantly higher.
Supplements that contain iron, Vitamin C, B12, and folic acid can all help to prevent anemia. Staying hydrated also increases hemoglobin so drinking plenty of water and using electrolytes can help.
Which supplements should I take for joint pain?
Joint pain tends to increase as we age and the levels of elasticity in our body decrease. Supplements like Omega-3 and collagen can help with lubricating and regenerating the tissues between joints, while anti-inflammatory nutrients can ease swelling and pain caused by arthritis and hormonal fluctuations during menopause.
“Reduced collagen can cause serious signs of ageing including joint pain, reduced bone density, muscle loss and osteoporosis,” explains Mo. “Scientific studies have proven that supplementing a diet with high quality collagen peptides can trigger the body’s natural collagen production and promote cartilage regrowth.”
When paired with flexibility and mobility exercises and healthy muscle mass, joint pain supplements have the potential to stave off pain and stiffness after injury and as our bodies naturally age.
Too bad there is no menopausal mix with fiber, collagen, protein factored in
Published Dec 20, 2024 • Last updated 33 minutes ago • 3 minute read
Nadine Robinson poses with protein powder and tuna another big source of protein.
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Am I the only one confused about what is healthy and what is a fad? Growing older isn’t for sissies, and I find myself with so many more questions than answers in menopause. I sent my latest round of questions to Ashley Sobel, a nutritionist and registered dietician for Naked Nutrition.
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I’ve talked to several health professionals and all of them are saying that I need to up my protein and fiber intake and should also consider supplementing collagen. But how much do I need? From what sources? And what the heck is collagen? So, I emailed the company my questions.
Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity, joint health, and the strength of hair and nails. It also helps to maintain skin elasticity, hydration, and reduce the appearance of wrinkles.”
Sobel recommends supplementing collagen when our body’s production naturally begins to decline in our early 30s, but I clearly missed that boat. At menopause it becomes more important with a more significant collagen production decline … and here we are.
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After a bit of research, it appears that there are three main types of collagen supplements, and each type of collagen is better for different parts of the body. Sobel says that bovine collagen (from cows) and marine collagen (from fish) are the most commonly utilized in supplements. She says that: “marine collagen may be more effective for skin health due to its higher bioavailability of Type I collagen. Bovine collagen contains a mix of Type I and Type III collagen and may be more comprehensive to help with skin health, joint health, and gut health.” So, in the absence of dietary restrictions, bovine collagen appears more comprehensive.
How much do you need? Sobel suggests 2-15 grams of collagen daily, but she notes that there is no official recommendation when it comes to collagen intake, since the body is able to make collagen on its own. Sobel notes that supplements are meant to fill in gaps of a balanced diet, and that ideally, we would get all the collagen, protein, and fiber from our diet.
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She says: “Aim to get plenty of high-quality protein from whole foods like lean meats, eggs, fish and seafood, legumes, and soy products like tofu. Fiber should come mainly from dietary sources like fruits, vegetables, whole grains, beans and legumes, as well as nuts and seeds. While collagen can come from high-quality protein sources or bone broth, taking a daily collagen supplement can be quite helpful and can actually increase the body’s ability to make collagen naturally. “
Sobel suggests that supplements are for when people are traveling, have a limited diet, or are having other factors that make it difficult to meet your needs from the diet alone. I hear that, but I don’t know many women who can get 25 grams of fiber or men who reach 38 grams per day, let alone the general recommendation of 0.8-1.2 grams of protein per kilogram of body weight, which would put me at 56-84 grams a protein daily. At the top end, that is three cans of tuna a day for me, which is not something I could tolerate, nor is it a good idea given mercury levels, hence why I found myself shopping for protein.
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I’ve used other brands of protein, but one was full of artificial sweeteners and the other had a lot of additives and high sugar content. I was looking for something more ‘clean’ and that’s how I found Naked Nutrition. I like their additive-free philosophy and avoidance of artificial ingredients, and artificial sweeteners. I’ll just need to add their powders to smoothies I made with fresh and frozen fruit and veggies.
Too bad they don’t have a menopausal mix with fiber, collagen, protein factored in. Regardless, with Canada Post mandated back to work, my Naked Collagen and Naked Whey may even be here in time to kick off my New Year’s resolutions. Now, what will I do to supplement fiber?
Nadine Robinson’s column runs Saturdays. You can reach her at the.ink.writer@gmail.com or on twitter, Facebook, and Instagram @theinkran.
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A Japanese restaurant in Bangor reached an agreement with state labor officials Wednesday to resolve nearly 2,000 labor law violations identified during a state investigation earlier this year.
The agreement subjects Green Tea Restaurant to a four-year period of monitoring by the Maine Department of Labor and will require it to pay $100,000 in fines, according to a copy obtained by the Bangor Daily News.
If the restaurant violates the terms of the agreement, it will be required to pay the original $249,824 in penalties that state investigators assessed when it issued Green Tea citations in March and June.
Those citations, which became public after the settlement was reached, state that Green Tea paid employees in cash-stuffed envelopes at the end of the month without keeping accurate records of how much they worked; didn’t allow staff to earn paid time off; broke rules around employing a 15-year-old during hours he should have been in school; and underpaid workers by nearly $50,000 by violating minimum wage and overtime laws.
The new documents provide more specific details about the state’s labor law investigation into Green Tea, which the Bangor Daily News first reported Thursday.
An attorney for Green Tea did not immediately respond to a request for comment.
Throughout 2024, Radicle Science celebrated 12 industry visionaries through our monthly Trailblazers series—leaders redefining what’s possible in wellness. Reflecting on a transformative year, we spotlight these pioneers to explore trends shaping the future of health and wellness. Unified themes emerge: transparency, innovation, education and inclusion are the cornerstones of the industry’s future. These diverse leaders turned challenges into opportunities, rebuilding trust, elevating standards and advancing an inclusive wellness landscape.
Here are six critical lessons for the New Year.
Lesson 1: Build consumer trust through transparency
Transparency is crucial to building consumer loyalty, credibility, restoring trust and differentiating brands in a scrutinized market. Transparency about ingredients and processes builds trust and positions companies as industry leaders.
“Consumers trust brands showing authenticity through real, compelling human stories,” said Joe Dickson, Merryfield, co-founder and head of standards at Merryfield. “[They are] looking for brands and founders connecting on a human level, sharing their journeys and providing credible, transparent information about their products. Companies aren’t people, but their founders are, fostering real human connections is irreplaceable.”
Establishing clear, enforceable guidelines for product safety, efficacy and labeling, and leveraging third-party verification breeds trust. Use accessible channels, like websites and social media, to share this information directly with consumers.
“There are several ways to build authentic customer engagement—my favorite is vulnerability,” shared Elan Sudberg, CEO of Alkemist Labs. “Brands need to connect with consumers. Vulnerability is a gate that, when open, draws the buyer in to satisfy their curiosities. Trust comes from transparency—another form of vulnerability. … Studies show consumers choose transparency brands over those that aren’t.”
Being open about safety, efficacy, and sourcing transforms skepticism into trust. Trust is a competitive edge that builds loyalty among consumers, retailers, and regulators.
Lesson 2: Revolutionize research and personalization with technology
Technology is upleveling the development, validation and consumer personalization of dietary supplements. From data-driven formulation development to AI-powered clinical insights, advanced technologies drive wellness innovation at an ever-accelerated pace.
“There is good reason to be enthusiastic about AI speeding up discovery and creating and eliminating interesting possibilities using massive data sets from which skilled people can then advance ideas,” noted Loren Israelsen, president and founder of the United Natural Products Alliance (UNPA).
There are countless opportunities to leverage advanced technologies, including machine learning and gen AI, making data-driven insights more broadly accessible, useful and impactful.
Greg Horn, CEO of Specialty Nutrition Consulting, stated: “Four themes—smarter computing, better metrics, a bigger toolbox of bioactives and advanced insights into highly complex ‘-omic’ interactions—come together to herald a new era of applied effective nutrition with a degree of precision and tunability with feedback that we can only imagine today. … The democratization of information and scaling of data made possible first by the internet and now by AI enhances breakthrough accessibility.”
Harnessing technology elevates every facet of product life cycles, from accelerating innovation, creating more effective finished products, powering higher regulatory compliance and informing more targeted marketing—all driving higher revenues, margins and improved stakeholder trust.
Lesson 3: Commit to consumer education with science-based messaging
In an era of misinformation, educating consumers with clear, science-backed insights is key. Knowledgeable consumers are empowered to make informed health choices, boosting trust and loyalty.
“Brands need to research their products’ efficacy and dosages, share results and talk about the continuous improvement of their products.” said Susan Kleiner, PhD, founder and owner of High Performance Nutrition.
The opportunity is to create educational campaigns that translate complex scientific data into approachable, relatable messaging. It’s an opportunity to showcase clean, potent, clinically validated products while tackling myths and concerns.
Gene Bruno, ‘The Vitamin Professor’ and chief scientific Nutraland USA chief scientific officer, is authoring a new book about ‘Real Science’ vs ‘Marketing Science.’ He shared: “The dietary supplement industry is rife with ‘fairy dust’ products containing inadequate doses of nutraceuticals supposedly providing beneficial effects. Too often they also don’t provide the right form of the nutraceutical…At the same time, there are many legitimate dietary supplements with the right doses of the right nutraceuticals based on real science, including human clinical research supporting their efficacy.”
Well-informed consumers are more likely to invest in brands that demonstrate integrity and clarity establishing these brands as trusted authorities.
Lesson 4: Address misinformation through ethical standards
Trailblazers expressed frustration over the persistent misconception that the dietary supplement industry is unregulated. They emphasized the importance of self-regulation and collaboration with regulatory bodies.
“Effective self-regulation would further complement and enhance government regulation. … Refinements in the efficiency, independence and transparency of the existing self-regulatory machinery and its administration would benefit the industry and consumers,” said former FTC Commissioner Pamela Harbour.
This can be complemented by updates in the regulatory paradigm.
“Regulatory relics of the pre-internet economy prohibit companies from disseminating certain truthful and not misleading information about dietary supplements and ingredients to the public,” observed Michael McGuffin, president of the American Herbal Products Association (AHPA). “These barriers are overdue for modernization to enable industry to better inform and educate consumers, in turn helping strengthen long-term consumer trust in the category.”
While supporting these efforts, companies can develop robust quality control systems and craft campaigns spotlighting their commitment through transparent communication—enhancing overall industry credibility.
Lesson 5: Reduce health disparities through inclusion
Addressing health access disparities has become a defining focus. Prioritizing inclusion fosters equity, opens markets and resonates with socially conscious consumers, driving growth. This aligns with technology’s growing role in advancing the sector.
Danielle Masterson, editor at NutraIngredients-USA, shared: “I am enthusiastic about AI’s role in health and wellness, notably within the dietary supplement industry… My biggest concern is lack of dataset diversity, which leads to algorithmic biases that don’t benefit everyone—especially women and minorities… If executed correctly, AI holds the potential to positively reshape the world.”
What could this look like? Companies could invest in research and product development aimed at underserved populations, tailoring marketing and distribution strategies to be culturally sensitive and accessible, reflecting the diverse needs of global consumers.
“We need to change our definition of success,” said Karen Howard, CEO and executive director of the Organic & Natural Health Association CEO. “Sustainable growth thrives with meaningful outcomes, this requires addressing health disparities linked to limited access to healthy foods and supplements.”
Lesson 6: Invest in supply chain integrity and sustainability
Sustainability is a key focus as consumers and industry demand eco-friendly practices. From ingredient sourcing to production, trailblazers are setting the standard.
Technology is front of mind with Lori Bestervelt, PhD, senior VP of certification services at the Sports Medicine Research and Testing Lab, who cited blockchain and digital product passport potential to support supply chain efforts.
“Complete supply chain transparency, including ingredient origin, manufacturing processes, and potential side effects, is crucial. … and key for the industry’s future,” she said.
Similarly, Kenn Israel, partner and co-founder at BeyondBrands, commented: “AI-empowered SynBio, precision fermentation and cellular agriculture are capable of consistent manufacture at scale of desired molecules and/or complex ingredient materials. These technologies de-risk, smooth and scale supply chains, democratizing rare compounds, reducing wasteful extraction and eliminating seasonality and environmental risk.”
Moving into 2025, these insights from Radicle Trailblazers serve as a roadmap for driving growth, fostering trust and advancing health and wellness for all.
This Green Tea Punch has the familiar flavours of Tanqueray Gin, but with Chinese-inspired notes including green tea, sake, and lemongrass to take you on a real journey.
“Inspired by my recent trip to Shanghai, understated elegance is at the heart of their fashion and cocktails,” Cal explains.
“Using a simple technique known as ‘milk washing’, this drink is clarified, allowing the complexity of its composition to sit under the guise of a simple and clean aesthetic. This technique is used in some of the world’s best cocktail bars.”
To pair with this drink’s Asian influence, Cal has put together a look that’s also inspired by his travels. He’s wearing a piece by a Shanghai designer that’s equally focused on understated elegance, with its low-key colour yet striking silhouette.
