Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to promising strategies for longevity.

The study, published on Thursday in the American Journal of Clinical Nutrition, assessed data from the Vital clinical trial in which US women aged 55 years and older and males aged 50 years and above were tracked for five years after vitamin D3 and omega 3 fatty acid supplementation.

It particularly looked at the effect of supplementation on telomeres in cells, which are repeating sequences of DNA at the ends of chromosomes that prevent them from degrading.

These protective caps of chromosomes shorten during the natural process of ageing and are linked to the development of various age-related diseases.

“Vital is the first large-scale and long-term randomised trial to show that vitamin D supplements protect telomeres and preserve telomere length,” JoAnn Manson, a co-author of the study from Brigham and Women’s Hospital, said.

“This is of particular interest because Vital had also shown benefits of vitamin D in reducing inflammation and lowering risks of selected chronic diseases of ageing, such as advanced cancer and autoimmune disease.”

While previous short-term, small-scale studies suggested that vitamin D or omega 3 fatty acid supplementation supported telomeres, the results were inconsistent.

In the Vital trial, researchers tracked supplementation of vitamin D3 (about 50mg a day) and omega 3 fatty acid (1g per day) in the participants for five years.

The telomere length in their white blood cells was assessed at baseline as well as the second and fourth years in about 1,054 of the participants.

Researchers found that taking vitamin D3 supplements significantly reduced telomere shortening over four years.

“Compared to placebo, vitamin D3 supplementation significantly decreased leukocyte telomere length attrition,” they wrote.

This is equivalent to preventing “nearly three years of ageing compared with placebo”.

However, omega 3 fatty acid supplementation did not have any significant effect on telomere length throughout follow-up, they said.

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological ageing process, although further research is warranted,” Haidong Zhu, another author of the study, said.

“Vitamin D3 daily supplementation with or without omega 3 fatty acids might have a role in counteracting telomere erosion or cell senescence.”

In the heart of a country where chai has long been a way of life, a new wave is sweeping across India’s tea culture—one that is handcrafted, organic, and deeply wellness-driven. While the comforting aroma of masala chai simmering on the stovetop remains a familiar presence in millions of Indian households, a parallel narrative is unfolding in the country’s tea landscape—one that prioritises artisanal quality, sustainability, and holistic wellness. India, the world’s second-largest tea producer, has traditionally been known for its mass-produced CTC (Crush, Tear, Curl) teas that form the backbone of the strong, milky chai beloved across the subcontinent. However, the last decade has witnessed an unprecedented shift toward premium, specialty teas that emphasize craftsmanship and health benefits.

In the wake of the COVID-19 pandemic, a quiet revolution is brewing in the teacups of India’s younger generation. Once loyal to dudh wali chai or bitter green teas, today’s youth are increasingly turning to caffeine-free herbal infusions and Ayurvedic blends.

“Tea is no longer just a beverage—it’s becoming the first important meal of the day,” says Sunil Chandra Saha, Co-founder of Blue Tea. “Young consumers are now asking, ‘Can my tea solve health issues?” This shift is driven by rising awareness around lactose intolerance, increased focus on fitness, and an appetite for body-positive living. “There’s a marked move toward teas that deliver real health benefits, especially in online buying behaviour,” adds Saha. “Modern youth are not just sipping tea—they’re choosing it as part of a broader lifestyle transformation.”

“What we’re seeing isn’t just a trend but a fundamental reimagining of tea’s role in Indian society,” says Snigdha Manchanda, India’s First Certified Tea Sommelier and founder of Tea Trunk. “Consumers are increasingly viewing their daily cup not just as a habit but as a wellness ritual—tea is no longer just a comfort beverage; it has become a lifestyle choice, its a moment of mindfulness in their hectic lives.”

The rise of artisanal production

In the misty hills of Darjeeling, fourth-generation tea estate owner Sparsh Agarwal has transitioned his family’s 1000-acre Selim Hill Tea Garden from conventional to organic farming. Of this, around 450 acres are cultivated with tea bushes, while the remaining 550 acres consist of forest cover, contributing to the estate’s ecological richness. His great-grandfather acquired their first tea garden in the late 1960s, long before major capital investments started pouring into Darjeeling in the 1980s. Over the decades, the estate, like many others in the region, faced a slew of challenges—declining yields, shorter harvest periods due to erratic weather, a shrinking export market, and ongoing socio-political turmoil (notably since 2017).

The situation worsened during the COVID-19 lockdown in 2020, which hit during the critical first and second flush seasons, pushing the estate to the brink of collapse. At that point, Sparsh and his family considered selling it. However, encouraged by close friends and his deep personal connection to the land and community, Sparsh chose to stay and revive the estate. Dorje started as a way to revive his family’s estate, but it quickly evolved into a model for sustainable, community-driven tea production. His story is increasingly common across India’s tea-growing regions. According to the Tea Board of India, organic tea cultivation has grown at approximately 25% annually since 2018, with over 15,000 hectares now under certified organic production.

Challenging industry giants, Blue Tea has secured a spot among the top three in India’s tea category. “This marks a real transformation in how India is drinking tea,” says Saha. “We set out to revive the heritage of Indian teas that existed long before British colonization—herbal, Ayurvedic, and naturally caffeine-free—and present them in a modern, convenient format through biodegradable tea bags, tailored for today’s health-conscious youth.” Saha contrasts this with the era of bitter green teas: “Green tea was never truly suited to the Indian palate. Often sold six to nine months after harvest, it lacked freshness and cultural connection. It dominated for 35 years, but the tide is turning.”

Blue Tea sources from over 600 small farmers nationwide. “We’re not just another tea company,” Saha emphasises. “We’re redefining what India’s own hot beverage should be. Without celebrity endorsements or legacy backing, Blue Tea has become India’s No. 1 herbal tea brand and now ranks as the fourth most consumed hot drink in the country. We’ve reached 13 countries worldwide—driven not by godfathers, but by purpose.”

Dr. Rajeswari Raina, agricultural economist at Shiv Nadar University, notes, “Small-scale farmers are finding that organic and artisanal production offers a viable escape from the price volatility that has historically plagued commodity tea markets. By focusing on quality over quantity, these producers are creating sustainable livelihoods while preserving traditional knowledge.” The craft approach extends beyond farming to processing techniques. At Tea Studio in the Nilgiris, Muskan Khanna explains, “Each batch requires careful attention to weather conditions, oxidation timing, and rolling pressure. No two batches are identical—that’s the beauty of artisanal production. We’re creating something with character, something that tells the story of our specific terroir and season.”

Ancient meets modern

India’s tea revolution bridges ancient Ayurvedic wisdom with contemporary wellness science. Millennia-old formulations featuring herbs like tulsi, ashwagandha, and moringa are being reimagined as sophisticated blends for modern health concerns. “Our customers are increasingly sophisticated in their understanding of functional ingredients. They’re not just looking for something that tastes good—they want teas formulated for specific concerns like stress reduction, immunity, or digestive health,” says Manchanda. “People are reaching for blends that support specific wellness goals like better sleep, improved digestion, immunity, and stress relief. There’s growing interest in adaptogenic herbs, functional botanicals, and caffeine-free options that can be consumed throughout the day.”

According to the Tea Board of India, the flavoured tea market is rapidly growing, especially among youth. The market is estimated at 60 million kilograms in volume and valued at approximately Rs 3,600 crore, accounting for about 10% of packet tea consumption in India. The broader Indian tea market is projected to grow at a CAGR of 4.2% from 2024 to 2032. “Five years ago, customers would walk in asking for ‘green tea’ generically because they heard it was healthy,” recounts Susmita DasGupta, founder of The Tea Brewery. “Today, they’re asking specific questions about flush timing, cultivar varieties, and terroir. The level of connoisseurship has increased dramatically.” Premium tea retail concepts are growing at 45% year-over-year in tier-1 cities, attracting younger consumers who are rediscovering tea through a contemporary lens.

“What’s exciting for me is that consumers are becoming more informed—they want clean labels, sustainably sourced ingredients, and science-backed benefits. At Tea Trunk, we’ve seen a rise in demand for teas with functional ingredients like tulsi, chamomile, and matcha. The future of tea is deeply personal and intentional—it’s about how you want to feel, not just what you want to drink,” says Manchanda.

The digital tea movement

Technology has disrupted traditional supply chains. “When we started in 2012, it typically took 6-8 months for teas to travel from gardens to consumers,” says Kaushal Dugar, founder of Teabox. “By leveraging technology for inventory management and logistics, we’ve reduced that to 3-5 days. This means consumers are experiencing teas that are dramatically fresher, with flavour profiles that were previously impossible to access outside the gardens themselves.” Social media has accelerated the movement, with Instagram-worthy presentations and influencer partnerships introducing tea culture to younger demographics.

Environmental consciousness underpins much of this movement. “Organic isn’t just a premium price point for us—it’s survival,” states Leela Devi, a tea farmer from Assam. “Chemical-intensive farming depleted our soils and made our plants vulnerable to changing weather patterns. Converting to organic methods has improved soil health and biodiversity, making our gardens more resilient.” Sustainability extends to packaging innovations. “Consumers expect end-to-end sustainability,” notes environmental consultant Rohini Sankaran. “They’re increasingly unwilling to accept the contradiction of healthy, organic tea being packaged in materials that harm the environment.”

Challenges and future outlook

Despite impressive growth, India’s artisanal tea movement faces significant challenges: certification costs, climate change, counterfeiting, and scaling issues. “The biggest challenge is scaling authentic artisanal production without compromising its fundamental qualities,” observes Rajeev Baid, Chairman of the Specialty Tea Association of India. In his recent blog he writes, “Indian tea deserves its space on the global stage—not just for what it is, but for how it’s told, sold, and remembered.” Rajah Banerjee, a pioneer in India’s organic tea movement, sees this transformation as just the beginning: “What’s happening today represents the most significant evolution in Indian tea culture since the British established plantations in the 19th century. We’re witnessing the democratization of connoisseurship and the elevation of tea beyond commodity status to its rightful place as one of the world’s most complex and nuanced agricultural products.”

For a nation where chai runs through the cultural bloodstream, this movement represents a reconnection with tea’s ancient roots. “In many ways, we’re coming full circle,” reflects Manjul Tiwari, a Tea aficionado. “Long before tea became industrialized, it was medicine, meditation, and ritual. The current revolution isn’t introducing something new—it’s remembering something ancient that we temporarily forgot.” As India’s artisanal tea movement flourishes, it offers valuable lessons about reimagining traditional products for contemporary values without losing cultural essence. “In the delicate balance between innovation and tradition, India’s tea revolutionaries are brewing something truly remarkable—cup by mindful cup,” concludes Manchanda.

This Tasteless Coffee Add-In Promises to Fire Up Your Metabolism, Burn Fat Fast, and Elevate Daily Energy—Without Disrupting Your Morning Routine

MEDFORD, OR / ACCESS Newswire / May 21, 2025 / In the ever-evolving landscape of dietary supplements, Java Burn has emerged as a noteworthy contender, promising to revolutionize the way we think about weight management and metabolic health. With its unique formulation designed to enhance the effects of coffee, Java Burn claims to be a groundbreaking solution for those struggling with stubborn weight loss. As the global obesity epidemic continues to rise, many individuals are seeking practical, natural alternatives to support their weight loss journey without resorting to extreme dieting or rigorous exercise routines. Java Burn capitalizes on the well-loved morning ritual of coffee, proposing that a simple addition to your daily brew can ignite your metabolism and facilitate fat burning. This research report delves into the intricacies of Java Burn, exploring its ingredients, benefits, and the science behind its claims. By the end, readers will gain a comprehensive understanding of this innovative product, empowering them to make informed decisions regarding their health and wellness journey.

What is Java Burn?

Java Burn is a dietary supplement designed to be mixed with coffee, promising to enhance metabolism and support weight loss. Unlike traditional weight loss products that may come in the form of pills or powders, Java Burn is unique because it is a tasteless, instant formula that can be seamlessly integrated into your morning coffee. This innovative approach allows users to enjoy their favorite beverage while simultaneously reaping the benefits of its weight management properties. The product is rooted in scientific research, claiming to utilize the natural properties of coffee and its active compounds to optimize metabolic function. Java Burn is formulated with a blend of powerful ingredients that have been shown to support fat burning and improve overall health. The convenience of mixing Java Burn with coffee makes it an attractive option for individuals looking to boost their metabolism without making significant changes to their daily routine. With an emphasis on natural, non-GMO ingredients, Java Burn positions itself as a safe and practical choice for those seeking to enhance their weight loss efforts.

Ignite your metabolism naturally-add Java Burn to your morning coffee today!

Does Java Burn Work?

The effectiveness of Java Burn largely hinges on the synergy between its ingredients and the natural properties of coffee. Scientific studies have demonstrated that certain compounds found in coffee, such as caffeine, can enhance metabolism and promote fat oxidation. Java Burn leverages this potential by combining coffee with its proprietary blend of ingredients designed to maximize these benefits. Users report varying experiences, with many noting increased energy levels, improved focus, and a greater ability to manage cravings. While anecdotal evidence supports the claims of enhanced weight loss and metabolism, individual results can vary based on factors such as diet, exercise, and personal metabolism. Importantly, the creators of Java Burn emphasize that the product works best when integrated into a balanced lifestyle, including a healthy diet and regular physical activity. Therefore, while Java Burn appears to be a promising supplement for weight management, it should be regarded as a complementary tool rather than a standalone solution for weight loss.

What is the 7-second coffee loophole?

The 7-second coffee loophole is a marketing concept associated with Java Burn, suggesting that by simply adding the product to your morning coffee, you can activate a “fat-melting mode” in your body within seconds. This catchy phrase highlights the product’s promise of rapid results without the need for strict dieting or intensive exercise regimens. However, it’s essential to approach this claim with caution. While Java Burn contains ingredients that may support weight loss, relying solely on a supplement, even one as appealing as Java Burn, is not a sustainable approach to achieving healthy weight loss. The ingredients in Java Burn, including green tea extract, L-carnitine, and chlorogenic acid, have shown some potential in studies to aid weight loss. Still, the effectiveness largely depends on the amounts consumed and the overall lifestyle of the individual. For those seeking to lose weight, it’s advisable to consult with a healthcare provider before integrating any supplement into their regimen, ensuring a balanced and effective weight loss strategy.

What are the ingredients in Java Burn?

Chlorogenic Acid

Chlorogenic acid is one of the key ingredients in Java Burn, derived primarily from green coffee beans. This compound is known for its antioxidant properties and potential health benefits, particularly in weight management. Research indicates that chlorogenic acid can help reduce the absorption of carbohydrates in the digestive tract, leading to lower blood sugar levels and reduced body weight. By modulating glucose metabolism, chlorogenic acid supports the body’s ability to burn fat more efficiently. Additionally, it may enhance metabolic function and improve insulin sensitivity, making it a valuable addition to a weight loss supplement. The presence of chlorogenic acid in Java Burn underscores the product’s commitment to utilizing natural ingredients that work synergistically with coffee to optimize health outcomes.

Camellia Sinensis

Camellia sinensis, commonly known as green tea, is another vital ingredient in Java Burn. This plant is renowned for its rich content of polyphenols, particularly catechins, which are powerful antioxidants. Studies have shown that green tea extract can enhance fat oxidation and increase metabolic rate, making it a popular choice for weight loss supplements. The catechins in Camellia sinensis work by stimulating thermogenesis, the process by which the body converts calories into heat. This not only aids in fat burning but also improves overall energy expenditure. Furthermore, green tea is associated with several health benefits, including improved cardiovascular health and reduced inflammation. By incorporating Camellia sinensis into its formula, Java Burn not only supports weight loss but also promotes overall well-being.

Chromium

Chromium is an essential trace mineral included in Java Burn for its role in glucose metabolism and insulin regulation. Studies suggest that chromium can enhance insulin sensitivity, thereby helping to control blood sugar levels and reduce cravings for sugary foods. This is particularly beneficial for individuals aiming to lose weight, as better blood sugar management can lead to fewer energy dips and less hunger throughout the day. Additionally, chromium may aid in the preservation of lean body mass during weight loss, which is crucial for maintaining metabolic rate. By supporting healthy insulin levels, chromium in Java Burn contributes to a holistic approach to weight management and overall health.

L-Carnitine

L-carnitine is an amino acid derivative that plays a pivotal role in energy metabolism. It is responsible for transporting fatty acids into the mitochondria, where they are burned for energy. This process enhances fat oxidation, making L-carnitine a popular ingredient in weight loss supplements. By increasing the availability of fatty acids for energy production, L-carnitine can help improve exercise performance and promote fat loss. Users of Java Burn may experience enhanced endurance and reduced fatigue during workouts, making it easier to adhere to an active lifestyle. Furthermore, L-carnitine has been linked to improved heart health, making it a multifaceted ingredient that supports both weight loss and overall well-being.

L-Theanine

L-theanine is an amino acid commonly found in tea leaves, particularly green tea. It is known for its calming effects and ability to promote relaxation without causing drowsiness. In the context of weight management, L-theanine can help reduce stress and anxiety, which are often contributors to emotional eating and weight gain. By promoting a state of calm, L-theanine allows individuals to make more mindful food choices and avoid unnecessary snacking. Additionally, when combined with caffeine from coffee, L-theanine can mitigate some of the jittery effects associated with caffeine consumption, providing a balanced energy boost. This unique combination enhances focus and mental clarity, making it an ideal ingredient in Java Burn for those looking to improve their overall productivity while managing their weight.

Vitamin Complex

Java Burn includes a vitamin complex designed to support overall health and well-being. This blend typically contains essential vitamins that play crucial roles in metabolic processes, immune function, and energy production. Vitamins such as B6, B12, and vitamin C are essential for converting food into energy and maintaining optimal bodily functions. By providing a comprehensive array of vitamins, Java Burn not only aids in weight loss but also ensures that users have the necessary nutrients to support their overall health. This focus on holistic wellness sets Java Burn apart from other weight loss supplements that may solely focus on fat burning without considering the importance of nutritional balance.

Ready to burn fat with your daily brew? Start your Java Burn journey now!

Java Burn Benefits

Boosts Metabolism

One of the most significant benefits of Java Burn is its ability to boost metabolism. The combination of coffee and Java Burn’s proprietary ingredients works synergistically to enhance metabolic function. Caffeine, a core component of coffee, is well-known for its thermogenic properties, which can increase the number of calories burned at rest. When paired with the other active ingredients in Java Burn, such as chlorogenic acid and L-carnitine, the overall metabolic rate can be significantly elevated. This increase in metabolism means that users can burn more calories throughout the day, even when they are not exercising. By promoting a higher metabolic rate, Java Burn can assist individuals in their weight loss efforts, making it easier to achieve and maintain a healthy weight.

Supports Weight Loss

Java Burn is specifically formulated to support weight loss by combining its unique ingredients to target various aspects of the weight loss process. The combination of chlorogenic acid, L-carnitine, and Camellia sinensis all contribute to fat oxidation and increased energy expenditure. Users of Java Burn report noticeable changes in their weight management journey, often experiencing reduced cravings and improved control over their eating habits. By incorporating Java Burn into their daily routine, individuals can create a supportive environment for weight loss, making it easier to adhere to a healthy diet and lifestyle. This holistic approach to weight management is what sets Java Burn apart in a crowded market of weight loss supplements.

Enhances Energy Levels

Another notable benefit of Java Burn is its ability to enhance energy levels. The caffeine content in coffee is well-regarded for its energizing effects, which can help individuals feel more awake and alert. When combined with the other ingredients in Java Burn, such as L-carnitine and L-theanine, users may experience sustained energy throughout the day without the crash commonly associated with caffeine consumption. This increase in energy makes it easier to engage in physical activity, further supporting weight loss efforts. With heightened energy levels, individuals are more likely to feel motivated to exercise, which is a crucial component of any effective weight loss strategy.

Improves Mental Focus

Java Burn not only supports physical health but also mental clarity. The combination of caffeine and L-theanine works together to enhance cognitive function, allowing users to experience improved focus and concentration. Caffeine stimulates the central nervous system, while L-theanine promotes relaxation, creating a balanced effect that can enhance mental performance. This boost in cognitive function is particularly beneficial for those who may struggle with maintaining focus throughout the day, whether at work or during workouts. By improving mental clarity, Java Burn helps users stay on track with their health goals, making it easier to stick to a diet and exercise regimen.

Supports Overall Health

Beyond weight loss, Java Burn is designed to support overall health. The inclusion of a vitamin complex ensures that users receive essential nutrients necessary for optimal bodily function. Vitamins play vital roles in various metabolic processes, immune health, and energy production. By prioritizing overall wellness, Java Burn serves as more than just a weight loss supplement-it aims to enhance the user’s quality of life. Additionally, the natural ingredients in Java Burn are non-GMO, vegetarian, and gluten-free, making it a suitable choice for a variety of dietary preferences. This commitment to health and wellness further establishes Java Burn as a holistic solution for individuals looking to improve their lifestyle.

Natural Ingredients

Java Burn prides itself on utilizing natural ingredients that are safe and effective. The product is formulated without artificial additives, preservatives, or fillers, ensuring that users receive a high-quality supplement. The focus on natural ingredients aligns with growing consumer demand for transparency and clean-label products. By choosing Java Burn, users can feel confident that they are not only supporting their weight loss goals but also prioritizing their overall health. The use of ingredients like chlorogenic acid, Camellia sinensis, and L-carnitine reflects a commitment to harnessing the power of nature to promote wellness, making Java Burn a reliable choice for health-conscious consumers.

Convenient and Easy to Use

One of the standout features of Java Burn is its convenience. The product is designed to be easily incorporated into your daily routine-add a packet to your morning coffee. This simplicity makes it an attractive option for busy individuals who may struggle to find time for complex supplement regimens. Unlike pills or powders that require measuring and mixing, Java Burn’s instant formula dissolves effortlessly in coffee, making it a hassle-free addition to your morning ritual. This ease of use encourages consistency, which is crucial for achieving desired results in weight management. By simplifying the process, Java Burn empowers users to take charge of their health without adding extra stress to their lives.

Regulates Blood Sugar Levels

Maintaining stable blood sugar levels is essential for overall health and weight management. Java Burn includes ingredients like chromium, which has been shown to support healthy insulin function and regulate blood sugar levels. By improving insulin sensitivity, users may experience fewer energy crashes and reduced cravings for sugary foods, which can derail weight loss efforts. Stable blood sugar levels also contribute to overall well-being, as they help to prevent mood swings and fatigue. By supporting blood sugar regulation, Java Burn provides a comprehensive approach to weight management that addresses one of the key factors in successful weight loss.

Enhances Exercise Performance

For those looking to improve their physical performance, Java Burn can be a valuable ally. The inclusion of L-carnitine enhances the body’s ability to utilize fat as fuel during exercise, leading to improved endurance and performance. Users may find that they can push harder during workouts, leading to more effective calorie burning and fat loss. Additionally, the energy boost provided by caffeine can help individuals feel more motivated to work out, making it easier to stick to a regular exercise routine. By enhancing exercise performance, Java Burn not only supports weight loss but also fosters a more active and healthy lifestyle.

Supports Cardiovascular Health

The ingredients in Java Burn are beneficial not only for weight management but also for cardiovascular health. For instance, green tea extract (Camellia sinensis) has been linked to improved heart health through its ability to lower cholesterol levels and reduce blood pressure. Additionally, L-carnitine has shown potential benefits for heart function by improving blood flow and reducing inflammation. By prioritizing cardiovascular health, Java Burn helps users take a holistic approach to their well-being, ensuring that improvements in overall health accompany weight loss efforts.

Say goodbye to stubborn fat-try Java Burn with your coffee for real results.

What is the price of Java Burn?

Java Burn offers several pricing options to accommodate different needs and budgets. The product is available in multiple packages, allowing users to choose the supply that best suits their lifestyle.

2 Bottles – 60 Day Supply

• Price per bottle: $79

• Total price: $158

• Original price: $394

• You save: $236

• Shipping: Additional

6 Bottles – 180 Day Supply

• Price per bottle: $49

• Total price: $294

• Original price: $1182

• You save: $888

• Shipping: FREE

3 Bottles – 90 Day Supply

• Price per bottle: $69

• Total price: $207

• Original price: $591

• You save: $384

• Shipping: Additional

Java Burn is backed by a 100% money-back guarantee, providing customers with peace of mind. If you are not satisfied with your purchase within 60 days, you can return the product for a full refund (minus shipping and handling). This guarantee reflects the company’s confidence in the efficacy of its product and encourages potential customers to try Java Burn risk-free.

Are there side effects to Java Burn?

Java Burn is formulated with natural ingredients and is generally considered safe for most individuals. However, as with any dietary supplement, some users may experience mild side effects. Common side effects associated with caffeine consumption include jitters, increased heart rate, and insomnia, particularly in those sensitive to stimulants. Additionally, individuals who are sensitive to specific ingredients, such as L-carnitine or chromium, may experience digestive discomfort or allergic reactions.

Users should consult with a healthcare provider before starting Java Burn, especially if they have pre-existing medical conditions or are taking medications. Pregnant or nursing women, as well as individuals under the age of 18, should also seek advice from a healthcare professional before using this product. By following these precautions, users can minimize the risk of side effects and enjoy the benefits of Java Burn safely.

Who makes Java Burn?

Java Burn is produced by a dedicated team of health and wellness professionals committed to creating innovative dietary supplements. The product is manufactured in the United States in a state-of-the-art facility that adheres to strict Good Manufacturing Practices (GMP) and is FDA-approved. This ensures that Java Burn is produced under high-quality standards and meets safety regulations. The team behind Java Burn emphasizes transparency and quality, sourcing all ingredients from reputable suppliers to ensure their effectiveness and safety. By prioritizing quality and customer satisfaction, the creators of Java Burn aim to provide a product that not only supports weight loss but also enhances overall health and well-being.

Transform your coffee into a fat-burning powerhouse with Java Burn!

Does Java Burn Really Work?

The scientific principles behind Java Burn’s formulation support its effectiveness. The combination of coffee with carefully selected ingredients like chlorogenic acid, L-carnitine, and green tea extract creates a synergistic effect that can enhance metabolism and promote fat burning. Many users have reported positive results, including increased energy levels, improved focus, and noticeable weight loss.

However, it is essential to acknowledge that individual results may vary based on factors such as diet, exercise, and personal metabolism. While Java Burn can be an effective tool for weight management, it is not a magical solution. For optimal results, it should be used in conjunction with a balanced diet and regular physical activity. By integrating Java Burn into a healthy lifestyle, users may experience significant benefits and achieve their weight loss goals more effectively.

Is Java Burn A Scam?

Java Burn is not a scam; rather, it is a legitimate dietary supplement designed to support weight loss and metabolic health. The product is backed by scientific research and formulated with natural ingredients known for their health benefits. Additionally, Java Burn is produced in an FDA-approved facility that follows strict manufacturing guidelines, ensuring quality and safety.

The company also offers a 100% money-back guarantee, allowing customers to try the product risk-free. This commitment to customer satisfaction further demonstrates the company’s confidence in Java Burn’s effectiveness. As with any supplement, users must approach their weight loss journey with realistic expectations and consult with a healthcare professional if they have concerns about the product or its ingredients.

Is Java Burn FDA Approved?

While Java Burn is manufactured in an FDA-approved facility, it is essential to note that dietary supplements themselves do not require FDA approval before hitting the market. The FDA regulates dietary supplements under a different set of regulations than those covering conventional foods and drugs. However, the manufacturing process for Java Burn adheres to Good Manufacturing Practices (GMP), which means it is produced under stringent quality control standards.

This commitment to quality ensures that Java Burn is safe and contains the ingredients listed on the label without harmful contaminants. While the FDA does not evaluate or approve dietary supplements for safety and efficacy before they are sold, the adherence to GMP standards provides consumers with confidence in the product’s quality and safety.

Where to buy Java Burn?

Java Burn can be conveniently purchased through its official website. Buying directly from the source ensures that you receive a genuine product and can take advantage of special pricing and promotions. The website offers various package options to suit different needs, including the popular 6-bottle supply with free shipping. This direct purchase also allows customers to benefit from the 100% money-back guarantee. To ensure the best experience, it is advisable to avoid third-party retailers, as they may not offer the same guarantees or product quality.

Conclusion for Java Burn

In conclusion, Java Burn presents a compelling option for individuals seeking to enhance their weight loss journey through a natural and convenient supplement. With its unique formulation that combines the benefits of coffee with scientifically supported ingredients, Java Burn aims to boost metabolism, support weight loss, and promote overall health. The ease of use, backed by a money-back guarantee, makes it an attractive choice for those looking to incorporate a dietary supplement into their daily routine.

While Java Burn offers promising benefits, it is essential to approach weight loss holistically, combining the supplement with a balanced diet and regular exercise. By doing so, users can maximize their results and create a sustainable path towards better health. Whether you are struggling with stubborn weight or simply looking to optimize your wellness routine, Java Burn may be the perfect addition to your journey.

Java Burn FAQs

What is Java Burn?

Java Burn is a dietary supplement designed to be mixed with coffee to enhance metabolism and support weight loss.

How do I use Java Burn?

Add one packet of Java Burn to your morning coffee and enjoy. It dissolves instantly and is tasteless.

What are the main ingredients in Java Burn?

Key ingredients include chlorogenic acid, Camellia sinensis (green tea), chromium, L-carnitine, L-theanine, and a vitamin complex.

Is Java Burn safe?

Yes, Java Burn is made with natural ingredients and is generally considered safe for most individuals. Consult your healthcare provider if you have concerns.

Can I take Java Burn with other beverages?

While Java Burn is designed to work best with coffee, the individual nutrients may offer benefits when taken with other beverages.

What results can I expect from Java Burn?

Users may experience improved metabolism, increased energy levels, weight loss, and enhanced focus. Results may vary based on individual factors.

Is there a money-back guarantee?

Yes, Java Burn offers a 100% money-back guarantee for 60 days if you are not satisfied with the product.

How long will it take to see results?

Many users report seeing results within a few weeks, but optimal results are typically achieved with consistent use over 90-180 days.

Are there any side effects?

Some users may experience mild side effects related to caffeine sensitivity. Consult a healthcare professional if you have specific concerns.

Where can I buy Java Burn?

Java Burn can be purchased directly from its official website to ensure product authenticity and access to special offers.

Disclaimer

General Disclaimer

The information presented in this article is for informational and educational purposes only and should not be construed as medical advice, diagnosis, or treatment. The content reflects the opinions and research of the respective authors and does not necessarily represent the views of any healthcare professional, regulatory body, or medical institution.

Every effort has been made to ensure the accuracy and reliability of the information provided; however, no guarantees can be made regarding its completeness, timeliness, or applicability to individual circumstances. Readers should be aware that errors, omissions, or inaccuracies may exist, and the authors, publishers, and distribution partners assume no liability for any consequence resulting directly or indirectly from the use of this material.

This content does not establish a doctor-patient relationship. Individuals should consult a licensed healthcare provider before starting any supplement, diet, or fitness regimen-especially if they are pregnant, nursing, taking medication, or have a diagnosed medical condition.

Any mention of specific supplements, health strategies, or third-party products is not intended as an endorsement or guarantee of results. Individual results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Neither the authors nor the publishers shall be held liable for any health-related decisions made by readers based on the content presented. Use of this article is at the reader’s own risk.

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SOURCE: Java Burn

View the original press release on ACCESS Newswire

Want to age a little more like Helen Mirren and a little less like your iPhone battery?

A new study says the fountain of youth might already be in your medicine cabinet.

Researchers of a trial called VITAL, which tracked women and men over 50 for five years, found that vitamin D supplements may help slow biological aging by as much as three years.

Another popular supplement — those infamous omega-3 fatty acids — was not shown to have the same effect. 

This study, published Wednesday in The American Journal of Clinical Nutrition, revealed that vitamin D seems to shield telomeres — the tiny caps at the ends of your chromosomes that shrink as you age and are tied to diseases like cancer, heart issues and other chronic conditions.

Telomeres are like the caps on your shoelaces — when they wear down, things start to unravel quickly.

“Our findings that vitamin D supplementation preserved telomere length in the VITAL trial suggest a promising role for vitamin D in slowing a pathway for biological aging and age-related chronic disease,” Dr. JoAnn Manson, principal investigator of VITAL and chief of the Division of Preventive Medicine at Brigham and Women’s Hospital, told The Post.

“But we believe that replication of these results in a separate randomized trial will be important before changing general guidelines for vitamin D intake.”

That’s partly because what is considered an appropriate level of vitamin D remains, as she put it, “a controversial topic.”

“Blood levels for deficiency and recommended blood levels vary across organizations, labs and countries, which is one of the reasons for doubt about the test’s usefulness,” Manson said.

“For example, the National Academy of Medicine suggests a level at or above 20 milliliters (mL), but some other organizations recommend 30 mL or even higher levels. There’s no consensus or agreement on the optimal level to aim for.”

Furthermore, while many trusted health organizations don’t recommend routine vitamin D screening or supplementation for everyone, new guidelines from the Endocrine Society suggest supplements for certain groups — adults 75 and older, infants and children, pregnant women and prediabetics.

Manson pointed out that “they don’t specify a specific dose.”

She noted that other groups who might be at risk for vitamin D deficiency include those living in nursing homes where there may be little sun exposure, those with malabsorption conditions such as Crohn’s or celiac disease, those being treated for osteoporosis or other bone health problems and those with major dietary restrictions such as severe lactose intolerance.

She added that participants in their trial consumed 2000 IU/d — the equivalent of 5 mL — without any negative side effects, so she considers this a safe amount.

If supplements aren’t for you, other good sources of vitamin D include fatty fish — such as salmon, sardines and tuna — wild mushrooms, some cereals, dairy products, orange juice and the sun.

“Going out for a 15-minute walk a few times a week at midday is usually enough sunlight for the skin to synthesize vitamin D, and this can be incidental sun exposure, such as while running errands,” Manson said.

“Even more important for your health would be to exercise outdoors, such as brisk walking, jogging or playing sports.”

She also cautioned against thinking that more is better when it comes to supplements.

“We need only small-to-moderate amounts of vitamin D for good health because the vitamin’s metabolism is tightly regulated in the body,” she said. “Very high doses — such as more than 10,000 IU/d — may be associated with high blood or urine calcium levels and toxicity.”

Finally, don’t forget that supplements are only meant to supplement — not replace — lifestyle choices that benefit your well-being.

“Keep in mind that taking a supplement will never be a substitute for a healthy diet and healthy lifestyle,” Manson said.

“Although it’s much easier to pop a pill than to be physically active outdoors and eat healthfully, these lifestyle factors will do more to keep you healthy and lower your risk of cardiovascular disease, cancer, Type 2 diabetes and other chronic diseases of aging.”

All eyes are on antioxidants these days as many of us equate the term with healthfulness—and rightfully so! But what are they, exactly?

“Antioxidants are natural compounds that help protect your body from oxidative stress caused by free radicals,” says Lauren Manaker MS, RDN, LD, a Charleston-based registered dietitian. Free radicals are molecules often at the root of many acute and chronic illnesses Americans face. “Antioxidants may help protect us from cardiovascular disease, diabetes, cancer, and brain decline,” adds Lori Barrett RDN, LD, registered dietitian. These compounds support immune health from other angles, too. “Antioxidants have fantastic anti-inflammatory properties,” shares Barrett. 

But antioxidants are unique from other food-based nutrients and compounds in that there are dozens of different types, from micronutrients like vitamins C and E, to plant compounds like polyphenols. This can make the antioxidant landscape kind of confusing, as each antioxidant benefits our health in specific ways. “For example, polyphenols can help feed some of our gut bacteria that produce beneficial short chain fatty acids to support brain health, immunity, anti-inflammatory, energy, gut health, disease states, and even weight loss,” says Barrett.

The sheer amount of antioxidants can also make deciphering rich food sources more convoluted. One easy way to clear this up is by comparing options to a high antioxidant source, like green tea. “Green tea is a fantastic source of antioxidants, specifically a group known as catechins, with epigallocatechin gallate (EGCG) being the most noteworthy. These catechins have been studied for their ability to reduce inflammation, support brain health, and even play a role in cancer risk reduction,” explains Manaker.

One cup of green tea can contain anywhere between 50 and 100 milligrams (mg) of catechins depending on how it’s grown, harvested, processed, and brewed. But green tea isn’t the only place to find high levels of antioxidants. “They can be found in vegetables, fruits, seeds, nuts, oils, and drinks, too,” shares Barrett.

In fact, there are plenty of fruit options that are actually higher in antioxidants than green tea. Though amounts can vary depending on growing, harvesting, and processing conditions (just like green tea), here are six tasty fruits that are not only all-around nutrition VIPs, but boast an equal or higher amount  of antioxidants than a single cup of green tea:

Radon is the second-leading cause of lung cancer, but now a researcher at NOSM University in Sudbury is investigating if supplements could help reduce that risk.

Christopher Thome received $200,000 in funding from the Canadian Cancer Society to conduct his research on the radioactive gas that occurs naturally when uranium found in rock decays. 

Health Canada estimates that 16 per cent of lung cancer deaths are related to radon exposure in the home, where levels are typically higher in basements.

Thome is testing a natural supplement high in antioxidants on mice to see if it can successfully reduce lung cancer risk following high radon exposure.

“Our hypothesis is that by taking this antioxidant dietary supplement at the same time that you’re being exposed to these high levels of radon gas, that we should see a reduction in some of the damage that’s done to the lung tissue,” he said.

When radiation interacts with our tissues it produces molecules called free radicals which can increase the risk of cancer.

Thome said there is research that antioxidants can protect cells from the effects of free radicals, but he added that his research is still in the early stages.

“We’ve done some controlled phase one clinical trials, but we don’t have the data yet, the widespread human clinical data to release this supplement,” he said.

Thome said he and his team are currently testing the supplement on mice that are exposed to radon, with a control group that is not taking the supplement.

“We’ll be tracking things like lung cancer rates,” Thome said.

“We’ll look at the histology and the structure of the lungs and we can look at various genetic markers that are linked to cancer and other diseases.”

Which Green Teas do not have PFAS “forever chemicals” inside the tea leaves? This is the question we attempted to answer when we sent the most popular green tea brands used inside our community to an EPA-certified laboratory to have the tea leaves tested for 40 PFAS analytes. You’ve trusted Mamavation to bring you consumer studies like safest olive oils tested for phthalates, safest coffee tested for PFAS, mycotoxins, & pesticides, safest water filters, & safest cookware, now join us for our latest study testing popular green teas for forty specific PFAS compounds.

Disclosure: This consumer study is released in partnership with Environmental Health News. Scientific reviews were performed by (1) Linda S. Birnbaum, Scientist Emeritus and Former Director of the National Institute of Environmental Health Sciences and National Toxicology Program & Scholar in Residence at Duke University, Adjunct Professor at the University of North Carolina, & Yale University, (2)Terrence Collins, Teresa Heinz Professor of Green Chemistry & Director of the Institute for Green Sciences at Carnegie Mellon University This post was medically reviewed by Sondra Strand, RN, BSN, PHN. Donations were provided by Environmental Health News and Mamavation community members. Note that Mamavation has only “spot-checked” the industry and thus we cannot make predictions about brands and products that we have not tested. Products and manufacturing aides can change without notice so buyer beware. This post contains affiliate links, with some to Amazon, which means Mamavation will receive a portion of those sales and we will use that to pay ourselves back for the testing. You can also give a tax-deductible donation to our consumer studies here through Environmental Health Sciences. Thank you! Copyright © 2025 Mamavation — All Rights Reserved

Traces of PFAS “Forever Chemicals” Were Found in Half the Green Tea Leaves

Mamavation’s EPA-certified laboratory found per- and polyfluoroalkyl substances (PFAS “forever chemicals”) in 12 popular green tea leaves. These chemicals are linked to serious health effects, which we will discuss later. Because PFAS “forever chemicals” are so problematic to normal hormone action, Mamavation has commissioned our own scientific studies on PFAS in food products to make recommendations for the safest green teas. Continue reading Mamavation’s article on these products to find which brands have the safest green tea according to our laboratory.

For this consumer study, Mamavation sent 12 popular green teas from 12 brands to an EPA-certified laboratory looking for specific PFAS compounds. The tea leaves were tested for 40 PFAS chemicals. Because Mamavation only tested one product per brand, we cannot claim to know if these issues are, in fact, industry-wide or brand-wide. However, based on our “spot-check” of the industry, this is what we found:

• 50% of green tea leaves had detectable PFAS “forever chemicals,’ according to our lab. That’s 6 out of 12 green tea brands tested that had PFAS.
• 33% of green tea leaves had quantifiable levels of PFAS “forever chemicals” according to our lab. This means the levels of PFAS found were high enough to quantify. That’s 4 out of 12 green tea brands.
• The most common type of PFAS found by our lab was PFOA, Perfluorooctanoic acid.
• Ranges of PFOA: 0.103  ng/g  to 0.397 ng/g. ng/g is parts per billion (ppb).

Linda S. Birnbaum, Scientist Emeritus and Former Director of the National Institute of Environmental Health Sciences and National Toxicology Program & Scholar in Residence at Duke University, Adjunct Professor at the University of North Carolina, & Yale University had this to say: “It’s disappointing to find PFAS inside Green Tea. This relaxing tea is used by billions of people around the world, and exposure to these hormone-disrupting chemicals is problematic for human health.”

PFAS “Forever Chemicals” Have Problematic Health Effects

PFAS “forever chemicals” are problematic for human health and the environment. They are considered ubiquitous, persistent, and toxic. Therefore, reducing the amount of PFAS you are exposed to from food, water, and other beverages like tea is imperative. Mamavation is dedicated to helping you do that when shopping for tea.

Here are some of the adverse health effects of different PFAS “forever chemicals:”

It’s also very clear, based on biomonitoring evidence from the Centers for Disease Control & Prevention (CDC), that PFAS are in all Americans. Therefore, these exposures can harm most Americans.

Specific PFAS Found by Mamavation’s Laboratory

Mamavation’s laboratory found 6 PFAS chemicals within all the green tea leaves sent to the lab. Although we were not able to get specific details of where each brand’s sourcing farms were located, most of the geographic regions sourced from based on marketing materials and customer service inquiries, were in China, Japan, & Vietnam. These chemicals are listed as the most commonly found in our study. The chemical found most often was PFOA, which was found in 3 products.

• PFOA: Perfluorooctanoic acid (PFOA) is the most well-studied PFAS chemical with a wide variety of adverse health effects in both animals and people. This chemical has been classified as carcinogenic to humans by WHO’s International Agency for Research on Cancer (IARC)and the US EPA. Many PFAS, such as PFOA, do not break down in the environment via natural processes and are commonly referred to as “forever chemicals” because of their status as a persistent organic pollutant (POP).  PFOA is known to move through the environment and contaminate drinking water and soil as it bioaccumulates. Residues have been consistently found throughout the world in wildlife, humans, and the environment. PFOA is also very persistent in people.
• PFPeA: Perfluoropentanoic acid (PFPeA) is a lesser-known PFAS compound most notably found in firefighting foams, industrial surfactants, stain-resistant coatings for textiles, carpets, and furniture. PFPeA is an example of “short-chain” PFAS compounds which were created to replace “long-chain” PFAS, such as PFOA and PFOS. Although PFPeA has not been studied intensively,  such “short-chain” PFAS chemicals are also very persistent in the environment and can get into places where they were not expected to be found. In animal studies, this chemical has also been linked to liver problems, inflammatory responses, and immune issues. North Carolina is the state where this chemical is most often found in the water supply. This chemical is part of a family of perfluoroalkyl carboxylates, which is similar in structure to PFOA but with a carbon chain length of only 5 carbons. PFPeA can also be found in the body due to dermal contact.
• PFHpA:  Perfluoroheptanoic acid (PFHpA), which has 7 carbon atoms, is considered a short-chain PFAS chemical. These perfluoroalkyl carboxylic acids and their salts are used as surfactants that reduce the surface tension of water and other organic liquids. These acids and derivatives are used as wetting, dispersing, emulsifying, and foaming agents in commerce. Health effects include harm to development and the liver.
• PFBA: Perfluorobutanoic acid (PFBA) is a breakdown chemical of other PFAS used in stain-resistant fabrics, paper food packaging, and carpets. PFBA was also used for manufacturing photographic film. 3M Company was once a major manufacturer of PFBA and products containing PFBA, but their production was phased out in 1998. PFBA continues to be produced by multiple companies in the US and other parts of the world. Exposure to high levels of PFBA resulted in thyroid and liver effects, such as increased thyroid, changes in thyroid hormones, and decreased cholesterol in animal studies. Many PFAS do not break down in the environment via natural processes and are commonly referred to as “forever chemicals” because of their status as a persistent organic pollutant (POP). PFBA is known to move through the environment and contaminate drinking water and soil as it bioaccumulates. Residues have been consistently found worldwide in wildlife, humans, and the environment.
• 6:2FTS: 6:2-Fluorotelomersulfonic acid (6:2FTS) is a replacement chemical for perfluorooctanesulfonic acid (PFOS) used in fire-fighting foams and chromium plating. Although 6:2FTS has not been studied intensively,  such “short-chain” PFAS chemicals have already become very persistent in the environment and can get into places where they were not expected to be found.
• ADONA: 4,8-dioxa-3H-perfluorononanoate (ADONA) was an early alternative to PFOA, used in the production of fluoropolymers since 2008, but studies have proved this chemical is also problematic to human health, just like the other substitutions were.

Recent Studies on PFAS in Teas Have Demonstrated Widespread Contamination

The past five years have seen a flurry of studies looking at specific PFAS compounds and certain foods and beverages like tea. One study claimed that people who drank more tea were more likely to have higher levels of PFAS in their blood. Here are some recent examples of studies done on teas:

Because tea is an everyday product used by millions of families in the United States, Mamavation wanted to establish which green tea brands would be considered the “safest” in terms of PFAS. We’ve also done some additional testing of other teas:

Terrence Collins, Teresa Heinz Professor of Green Chemistry & Director of the Institute for Green Sciences at Carnegie Mellon University had this to say about the study: “This study looks at an important question for green tea drinkers. Are ‘forever chemicals’, PFAS compounds that the human body cannot break down and tends to hold on to, in the product contaminant profile? The results speak for themselves. No one wants to be ingesting PFAS when they drink green tea! It’s somewhat comforting that PFAS contamination is not universal, at least in Mamavation’s spot-testing. Green tea drinkers are now armed with the knowledge to send messages of approval or disapproval through their buying habits across the green tea business world.”

Mamavation’s Investigation of Green Tea and 40 Analyte PFAS Testing

Green Tea was purchased between December 2024 and February 2025. Each product was recorded in our database and sent directly to the lab within its original packaging.

Testing Loose Leaf Tea: Mamavation’s EPA-certified laboratory used method EPA 1633 to test for 40 PFAS compounds, including the following:

• Perflurobutanoic acid (PFBA)
• Perfluoropentanoic acid (PFPeA)
• Perfluorohexanoic acid (PFHxA)
• Perfluoroheptanoic acid (PFHpA)
• Perfluorooctanoic acid (PFOA)
• Perfluorononanoic acid (PFNA)
• Perfluorodecanoic acid (PFDA)
• Perfluoroundecanoic acid (PFUnA)
• Perfluorododecanoic acid (PFDoA)
• Perfluorotridecanoic acid (PFTrDA)
• Perfluorotetradecanoic acid (PFTeDA)
• Perfluorobutanesulfonic acid (PFBS)
• Perfluoropentansulfonic acid (PFPeS)
• Perfluorohexanesulfonic acid (PFHxS)
• Perfluoroheptanesulfonic acid (PFHpS)
• Perfluorooctanesulfonic acid (PFOS)
• Perfluoronanesulfonic acid (PFNS)
• Perfluorodecanesulfonic acid (PFDS)
• Perfluorododecanesulfonic acid (PFDoS)
• 1H,1H, 2H, 2H-Perfluorohexane sulfonic acid (4:2FTS)
• 1H,1H, 2H, 2H-Perfluorooctane sulfonic acid (6:2FTS)
• 1H,1H, 2H, 2H-Perfluorodecane sulfonic acid (8:2FTS)
• Perfluorooctanesulfonamide (PFOSA)
• N-methyl perfluorooctanesulfonamide (NMeFOSA)
• N-ethyl perfluorooctanesulfonamide (NEtFOSA)
• N-methyl perfluorooctanesulfonamidoacetic acid (NMeFOSE)
• N-ethyl perfluorooctanesulfonamidoethanol (NEtFOSE)
• Hexafluoropropylene oxide dimer acid (HFPO-DA)
• 4,8-Dioxa-3H-perfluorononanoic acid (ADONA)
• Perfluoro-3-methoxypropanoic acid (PFMPA)
• Perfluoro-4-methoxybutanoic acid (PFMBA)
• Nonafluoro-3,6-dioxaheptanoic acid (NFDHA)
• 9-Chlorohexadecafluoro-3-oxanonane-1-sulfonic acid (9CI-PF3ONS)
• 11-Chloroeicosafluoro-3-oxaundecane-1-sulfonic acid (11CI-PF3OUdS)
• Perfluoro(2-ethoxyethane)sulfonic acid (PFEESA)
• 3-Perfluoropropyl propanoic acid (3:3FTCA)
• 2H,2H,3H,3H-Perfluorooctanoic acid (5:3FTCA)
• 3-Perfluoroheptyl propanoic acid (7:3FTCA)

Not Our Favorite Green Tea

These products were sent off to an EPA-certified laboratory. The tea leaves were tested for 40 PFAS analytes, and each product had positive results.

Better Green Tea

These products were sent off to an EPA-certified laboratory. The tea leaves were tested for 40 PFAS analytes and each product had positive results, however, the results were so small they were not quantifiable.

Best Green Tea

These products were sent off to an EPA-certified laboratory. The tea leaves were tested for 40 PFAS analytes and each product had non-detect results.

The Natural Products Association (NPA) trade organization stated that contrary to sensationalized headlines and speculative conclusions, the study does not demonstrate that dietary taurine intake causes leukemia or poses a safety risk to consumers.

“While the media and the authors are unabashedly and irresponsibly positioning the study that dietary intake of taurine leads to leukemia, nothing could be further from the truth,” said Daniel Fabricant, PhD, president and CEO at NPA.

Conducted by researchers from University of Rochester Medical Center and published in the journal Nature on May 14, the study was quickly picked up by local and national news sources.

Although not aligned with the study findings, headlines included “Common Energy Drink Ingredient Linked to Blood Cancer” and “Could Your Energy Drink Be Feeding Cancer? What Scientists Just Discovered.”

Linking taurine to leukemia

Taurine, which was first isolated by German scientists in 1827 from ox bile, is a semi-essential amino acid found in meat, fish, eggs and seaweed. It is naturally occurring in the human body and supports digestive, cardiovascular, skeletal, eye, muscular and nervous system functions.

More recently, studies have explored its potential as healthy aging compound due to its ability to scavenge the toxic effects of reactive oxygen species that damage cells over time. NPA also highlighted taurine’s critical role in bone health and the function of bone marrow stem cells.

In the University of Rochester study, the investigators from the Wilmot Cancer Institute reported that they were able to block the growth of leukemia in mouse models and in human leukemia cell samples by using genetic tools to prevent taurine from entering cancer cells.

“We are very excited about these studies because they demonstrate that targeting uptake by myeloid leukemia cells may be a possible new avenue for treatment of these aggressive diseases,” Jeevisha Bajaj, PhD, lead author on the study, shared in University of Rochester Medical Center press release titled “A Downside of Taurine: It Drives Leukemia Growth.”

Commenting on the study, Dr. Mark Miller, PhD, MBA, FACN, CNS, president of Kaiviti Consulting, said the findings suggest that taurine may exacerbate myeloid leukemia, especially as it is often used during chemotherapy, but that some may misinterpret that taurine promotes cancer in a healthy population.

“What the study shows is that cancer cells (done in vitro and in mouse models) are energy hogs, and through glycolytic pathways, taurine (and its transporter systems) can help supply the energy cancer cells need,” he explained. “In other words, the study shows that it helps pre-established cancer cells propagate.”

He added that, based on this research, which uses doses hundreds of times in excess than those found in dietary supplements, taurine supplementation should not be a cause for any concern.

The problem with extrapolating conclusions

While the study focuses on aspects of energy availability that support cancer cell replication and growth, the researchers included one sentence cautioning against taurine supplementation—the sentence picked up by the media.

“Since taurine is a common ingredient in energy drinks and is often provided as a supplement to mitigate the side effects of chemotherapy, our work suggests that it may be of interest to carefully consider the benefits of supplemental taurine in leukemia patients,” they wrote.

Jeff Ventura, vice president of communications at the Council for Responsible Nutrition, said the problem is that media coverage of the study has been sensationalized by making it sound like taurine is dangerous to the general public.

“In reality, this research looked at a very specific and rare type of leukemia in mice, using genetic tools and lab models that don’t reflect how taurine is used in everyday life,” he noted.

“The study doesn’t say anything about the safety of taurine for healthy people or suggest that normal dietary or supplement use is harmful. You have to consider that taurine has a long track record of benefits for heart, brain and overall health. Suggesting that taurine is broadly dangerous based on this study is a big headline-grabbing leap.”

NPA emphasized that taurine has well-established safety profiles, as recognized by health authorities around the world.

“These authorities have consistently found no adverse effects at daily intake levels ranging from 1,500 to 3,000 mg, and in some cases, even higher amounts have been deemed safe,” the association shared in a press release, noting that this latest study “does absolutely nothing” to change this well-document safety record.

“The research is looking at isolated cell signaling—applying that broadly to all supplemental or energy drink intake is plain irresponsible and appears to be a scare tactic to generate funding and media attention,” Dr. Fabricant added.

“If the study didn’t mention supplements, it’s unlikely anyone outside of a research lab would have even noticed it. This is not a human safety study. It is a laboratory study and should be treated as such.”

For millions, coffee is synonymous with mornings. But a growing number of people are ditching their morning cup of joe for a lighter, more natural alternative: green tea. According to a recent article in Sweden’s New Old Food health magazine, those who’ve embraced green tea as part of their morning routine report longer-lasting energy without the dreaded mid-morning crash. “I drink it every morning instead of coffee. I feel more energized than a power plant, and the pounds are melting away,” reads the article’s eye-catching headline.

Both coffee and green tea contain caffeine, but green tea’s caffeine content is lower, offering a more gradual stimulation. This gentle boost helps avoid the energy spikes and crashes associated with coffee while providing additional health perks. One standout ingredient in green tea is L-theanine, an amino acid that enhances concentration and promotes a calm, focused mental state.

A metabolism-boosting ally

Green tea’s metabolism-boosting properties have made it a favorite among those aiming to lose weight or maintain an active lifestyle. Rich in catechins, particularly EGCG (epigallocatechin gallate), green tea may enhance fat burning when combined with a balanced diet and regular exercise.

To get the most out of green tea, proper preparation is key. Experts suggest steeping loose-leaf green tea in water heated to 160–175°F (70–80°C) for 2–3 minutes to avoid bitterness. For added flavor—and a health boost—ingredients like lemon, honey, or ginger can be mixed in. These natural enhancers not only improve the taste but also amplify green tea’s wellness benefits.

The revival of a timeless classic

While trendy options like matcha and chai teas have stolen the spotlight in recent years, green tea is making a strong comeback thanks to its proven benefits. A recent study highlights its remarkable health advantages, reminding tea lovers why this classic brew has stood the test of time. Despite the competition, green tea remains a staple for improving both physical and mental well-being.

Nutrition experts emphasize green tea’s rich polyphenol content, which acts as a powerful antioxidant. These compounds help reduce inflammation and protect cells from damage. The combination of caffeine and L-theanine also supports brain function, enhancing alertness and cognitive performance without the jittery side effects often linked to coffee.

A balanced start to your day

With its myriad benefits, green tea presents an appealing option for anyone seeking a more balanced start to their day. It offers a reliable energy boost while supporting metabolic health, mental clarity, and overall well-being. Whether you’re a coffee lover looking for a change or just curious about its benefits, green tea might just be the refreshing start your mornings need.

Original article written by Mario Sáez, translated with the assistance of AI and edited by Greg Heilman.

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Also Read | HMPV cases in India: Understanding its lesser-known impact on eye health

In an interview with HT Lifestyle, Tanya Khanna, nutritionist and yoga trainer at Alyve Health, said, “In today’s day and age, where screen time has significantly increased, many are experiencing symptoms like dry eyes, blurred vision, and eye strain. The good news? Nutrition can play a powerful role in protecting and preserving your eyesight.”

Here’s what you need to know about the foods, supplements, and simple habits to support long-term eye health, as suggested by Tanya Khanna: 

Key nutrients for eye health

1. Vitamin A and beta-carotene

“Vitamin A is essential for maintaining the health of the cornea, the eye’s outermost layer. Beta-carotene, a building block to vitamin A, is found in colourful vegetables like carrots, sweet potatoes, and pumpkins. A deficiency in this vitamin can lead to night blindness and dry eyes,” Tanya suggested. 

2. Lutein and zeaxanthin

She advised, “These carotenoids (lutein and zeaxanthin) are concentrated in the retina and act as natural sunblock for your eyes, filtering harmful blue light and reducing the risk of macular degeneration. Spinach, corn, and egg yolks are excellent sources.” 

3. Vitamin C

According to Tanya, this powerful antioxidant helps protect the eyes from oxidative damage. Found in citrus fruits, bell peppers, and guavas, vitamin C also supports collagen production, which is crucial for maintaining eye health. 

4. Vitamin E

Another antioxidant, vitamin E, helps in protecting eye cells from damage caused by free radicals. Almonds, sunflower seeds, and avocados are rich in vitamin E, Tanya Khanna stressed. 

5. Zinc

“Zinc plays a crucial role in transporting vitamin A from the liver to the retina, where it helps produce melanin, a protective pigment in the eyes. Sources include pumpkin seeds, chickpeas, and lean meats,” the nutritionist said. 

6. Omega-3 fatty acids

According to Tanya, found in fatty fish like salmon, mackerel, and sardines, omega-3s help in reducing dry eye symptoms and support retinal function. Vegetarian sources include flaxseeds, chia seeds, and walnuts. 

Supplements for eye health

While a well-balanced diet is the best way to get these nutrients, supplements can be beneficial, especially for those with increased screen time, poor dietary habits, or age-related eye issues. Tanya suggested: 

1. AREDS2 formula: Backed by clinical research, this supplement contains vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin. It’s often recommended to reduce the risk of progression in age-related macular degeneration (AMD).

2. Omega-3 capsules: Omega-3 supplements (especially DHA and EPA) can help relieve dry eyes and support overall eye function.

3. Bilberry extract: Rich in antioxidants, bilberry is believed to support night vision and reduce eye fatigue.

4. Astaxanthin: This red pigment found in algae reduces eye strain, improves blood flow to the eyes, and protects against oxidative stress.

Simple habits for better eye health

1. Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.

2. Stay hydrated: Dehydration can worsen dry eyes.

3. Get regular eye check-ups: Don’t wait until there’s a problem to visit your optometrist.

4. Limit screen time before bed: Blue light exposure at night can disrupt sleep and eye recovery.

Tanya added, “Good vision is not just a matter of genetics or ageing. It can be nourished and protected with the right foods and supplements. A colourful plate, rich in leafy greens, orange vegetables, seeds, and fish, combined with healthy lifestyle choices, is your first line of defence. As a nutritionist, I recommend consulting a healthcare provider before starting any supplements, especially if you have pre-existing conditions. Your eyes are the window to your world; nourish them well.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.