In January 2025, for the eighth year in a row, the US News & World Report crowned the Mediterranean diet as number one for health and well-being. “The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group,” the publication noted. It praised the diet’s emphasis on whole foods, like fruits, vegetables, nuts, and beans, all of which take center stage over processed foods and red meat. Indeed, research suggests that this way of eating can have some serious health benefits. It has been linked with a reduced risk of heart disease, as well as cancer and even dementia.
But one study—published in the journal Heart in 2020—has taken the Mediterranean diet even further. The green Mediterranean diet has taken the original approach and adapted it to reduce meat even more, while prioritizing specific foods like walnuts, Mankai (pondweed), and green tea.
One of the study’s authors, Meir Stampfer, MD, DrPH, told Everyday Health: “The Mediterranean diet has proven benefits, but we thought it might be improved upon by adding more foods rich in polyphenols and further reducing red meat.”
Keep reading to find out more about how to follow the green Mediterranean diet, as well as five plant-based recipes perfectly suited to the lifestyle.
What is the green Mediterranean diet?
As described above, the green Mediterranean diet is basically an enhanced version of the traditional Mediterranean diet, which, as the name suggests, is an eating pattern inspired by the many European, North African, and Middle Eastern countries that border the Mediterranean. Think along the lines of Italy, Turkey, Morocco, Greece, Lebanon, and Egypt. In these countries, fresh, nutrient-dense whole foods—like tomatoes, eggplant, zucchini, bulgur wheat, nuts, seeds, beans, and chickpeas—form the basis of many meals.
The green Mediterranean diet also incorporates these foods, but it is stricter on meat consumption. Plus, it includes specific foods believed to have additional health benefits. These are Mankai (which is a type of pondweed), walnuts, and green tea.
According to the study, following this type of Mediterranean diet potentially has even more benefits than a standard version, although research is still limited. “The green [Mediterranean] diet, supplemented with walnuts, green tea, and Mankai and lower in meat/poultry, may amplify the beneficial cardiometabolic effects of the Mediterranean diet,” the researchers concluded.
What foods are eaten on the green Mediterranean diet?
The green Mediterranean diet allows for many of the same foods that are enjoyed on a standard Mediterranean diet, including a wide range of fruits, vegetables, whole grains, and legumes, for example. But it has some additions.
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The diet is particularly focused on polyphenol-rich foods, specifically green tea and walnuts. Polyphenols are natural compounds with antioxidant and anti-inflammatory properties. During the study, participants ate 28 grams a day of walnuts and drank three to four cups of green tea.
The third food that the diet underscores is Mankai. Also known as duckweed, Mankai is a nutrient-dense aquatic plant that is a source of high-quality protein, omega-3 fatty acids, and other micronutrients.
Can you lose weight on a green Mediterranean diet?
The version of the green Mediterranean diet that participants followed in the 2020 study was also calorie-restricted. The specific caloric intake targets were not detailed in the abstract, but usually, this involves creating a modest calorie deficit to promote weight loss. On average, those who followed a green Mediterranean diet lost more than six kilograms (about 13 pounds) over six months.
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Calorie restriction comes down to individual choice. However, the Centers for Disease Control and Prevention recommends that any person who wants to lose weight should do so at a gradual pace, at around one to two pounds per week. The public health agency adds: “Healthy weight loss includes a lifestyle with healthy eating patterns, regular physical activity, enough sleep, and stress management.”
5 plant-based recipes inspired by the green Mediterranean diet
If you want to follow the green Mediterranean diet, or simply eat more walnuts, Mankai, and green tea, here are some of our favorite recipes—all plant-based, of course.
Natalie Norman
1 Walnut Basil Pesto With Zucchini Noodles
The sauce in this tasty zucchini noodle dish relies on walnuts, which is a big tick for the green Mediterranean diet. On top of this, it also packs in arugula and basil (both of which also contain polyphenols and antioxidants), as well as omega-3-rich hemp seeds and vitamin C-packed lemon juice. Get the recipe
California Walnuts
2 Super Green Walnut Mankai Smoothie
If you’re new to drinking Mankai, this creamy smoothie recipe is a good place to start. It combines frozen Mankai cubes with baby spinach and tasty fruits like banana and pineapple, as well as fresh ginger and cinnamon. This recipe does include honey, but you can easily swap this out for agave, maple, or date syrup. Get the recipe
Micah Siva
3 Za’atar-Seared Broccoli Steaks With Toasted Hazelnuts
The use of broccoli steaks as the main component in this nourishing recipe emphasizes plant-led eating, which, of course, is a core principle of the green Mediterranean diet. It also features za’atar, which is not only flavorful but is also rich in polyphenols thanks to ingredients like sumac and sesame seeds. Get the recipe
The First Mess
4 Iced Peach Green Tea
Sure, a steaming mug of plain green tea is cozy and nourishing and certainly fits into the green Mediterranean diet. But if you want to add a little more flavor, this fruity, refreshing, sweet iced green tea recipe from The First Mess is well worth a try. Get the recipe
Mary Callan
5 Two-Step Farro Salad With Walnuts, Olives, and Fresh Herbs
This easy-to-make tasty salad recipe aligns with the green Mediterranean diet in many ways. Farro, for example, is a whole grain rich in fiber, vitamins, and minerals. There are also walnuts, of course, as well as antioxidant-rich olives and polyphenol-packed fresh herbs. Get the recipe
For more plant-based stories like this, read:
Charlotte is a VegNews editor and writer based in sunny Southsea on England’s southern coast.
Nourished, the company taking personal wellness into the future with multi-layered 3D-printed nutrient gummy stacks, makes it easy for individuals to unlock better health with AI-driven precision nutrition. Knowing where to start with vitamins and supplements can be overwhelming, but Nourished provides a helping hand with a quiz and an AI-enabled Intelligent Logic Algorithm to determine the optimal blend of micronutrients aligned with individual needs and goals.
After answering a few questions about how they’ve been feeling lately, how much screen time they get, how often they workout, and travel, as well as any dietary specialties to note—as well as their flavor preferences, and whether they veer sweet or sour—Nourished presents a customized stack with 7 Nourishments tailored to unique needs, and optimizing lifestyle, diet, and priorities.
These Supplements May Help Slow Biological AgingTanja Ivanova – Getty Images
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Every person has their chronological age and biological age: The former is how many years you’ve been on this planet, while the latter reveals how old your body actually is, based on a bunch of biomarkers. And although you can’t change your chronological age, a growing body of research suggests you may be able to sway your biological one.
Now, a new study suggests that a simple supplement combination—including omega-3 and vitamin D—can help slow your biological age. Here’s what the study found, plus what a neurologist wants you to know.
Meet the expert: Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, California.
What did the study find?
The study, which was published in the journal Nature Agingon February 3, analyzed data from 777 people who participated in the DO-HEALTH trial—which is a large randomized controlled clinical trial that looks at the impact of vitamin D, omega-3 fatty acids, and a home exercise program on healthy aging in older adults—over the course of three years.
The scientists looked at a bunch of biomarkers, and found that people who took 1 gram of omega-3 fatty acids daily slowed down their biological aging across several areas by up to four months. But people who took 2,000 international units (IU) of vitamin D and did 30 minutes of strength training three times a week (in addition to the 1 gram of omega-3 fatty acids) saw an even greater effect: The combination had the highest effect in lowering cancer risk and preventing frailty.
What is biological age?
Biological age is a measurement of how old your cells are, according to Northwestern Medicine. Biological age can be measured a few different ways, but usually involves a mix of blood biomarkers, DNA tests, and physiological tests.
Can omega-3 make you live longer?
This is just one study, and it’s hard to draw big conclusions from it. But the findings do suggest that taking an omega-3 supplement may help slow biological aging.
In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 treatment on slowing biological aging over three years across several clocks, with an additive protective effect of omega-3, vitamin D, and exercise.”
Omega-3 supplements are usually used by doctors to help manage high cholesterol, which is a more common issue as you get older, says Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, California. High cholesterol is linked to a slew of cardiovascular complications, so getting this under control can help extend your life, he says.
How do vitamin D and strength training affect biological age?
Vitamin D is believed to help with bone density, especially when it’s paired with calcium, Segil says. When you add in exercise, it can create a big boost for your bone health.
“Exercise stops your bones from getting brittle, lubricates your joints, and maintains your muscle mass,” Segil says. “All of these would help with biological aging.”
What are other ways to slow down aging?
There are a few things you can do to age well. Experts previously told Women’s Health that walking for 30 minutes daily, staying on top of regular doctor’s appointments, socializing, focusing on whole foods, and sticking to a consistent sleep routine can help.
If you’re interested in working more omega-3s into your diet, two servings of fatty fish per week will do the trick, doctors previously told Women’s Health. However, if you’re vegan or just can’t stand the taste of fish, a fish oil supplement is a great way to get omega-3s. This softgel, for example, packs in 300 mg of omega-3 and is certified by the National Science Foundation (NSF):
If you take dietary supplements intending to improve your overall health, you aren’t alone. Close to 75% of all US adults say they take supplements; 55% say they take them regularly. You might take supplements to improve your vitamin D levels, to give you more energy for a late-night study session, or perhaps your supplements are meant to reduce inflammation in achy joints and muscles.
Medicinal (AKA functional) mushrooms—often taken in supplement form—have become massively popular in recent years due to their purported ability to improve cognitive function, memory, and mental well-being—largely due to their “adaptogenic” (a natural substance purported to help the body adapt to stress) qualities. While more research is needed to be clinically conclusive, many studies are suggesting that these claims could be true. Some of the most commonly taken functional mushrooms are lion’s mane, reishi, chaga, cordyceps, turkey tail, maitake, and shiitake.
“Functional mushroom supplements are powders, capsules, tinctures, and functional foods that are made using mushrooms. People use them for a variety of health issues, ranging from anxiety and anti-aging to helping support cancer patients,” explains Rachael Miller, nutritionist and owner of Zhi Herbals.
“Although functional and psychedelic mushrooms are both grown for the compounds they contain, the effects are very different. Psilocybin produces a ‘high’ effect, whereas functional mushrooms have compounds like antioxidants, beta-glucans, and triterpenes, which may offer long-term support for stress, conditions like allergies, and other benefits. Functional mushrooms do not produce a ‘high,’ Miller adds.
Knowing the potential of functional mushroom supplements is one thing; figuring out how to use them to your advantage is another. Read on to learn more about the physical and mental value of medical mushrooms, the ways they can benefit you, and things you want to look out for if you decide to take them.
History of Supplemental Mushrooms
Mushrooms were lauded for their healing and medicinal properties centuries ago in places like Ancient Rome and Ancient China. While there are different thoughts on exactly when people started using medicinal mushrooms, many agree on how the movement gained traction.
“The use of functional mushrooms for health benefits outside of their nutritional benefit was first popularized by renowned mycologist Paul Stamets—often referred to as the Godfather of Functional Mushrooms. Paul has been a proponent for the use of functional mushrooms to support human health and longevity. Now, numerous other companies are following his lead in popularizing the use of functional mushrooms in supplements for everything from neurological and cognitive health, to sexual health, to immunity, and even cancer treatment,” states Brittany Busse, MD, CMO and Founder of ViTel Health.
Brittany Busse, MD
Functional mushrooms like Lion’s Mane can improve frontal cortical function and even improve symptoms of ADHD and result in better focus and alertness.
— Brittany Busse, MD
Stamets’ work helped bring the healing properties of mushrooms to the forefront. While evidence is still inconclusive, there is a growing body of clinical research to support his findings, showing that medicinal mushrooms may lower cholesterol levels, contain anti-cancer properties, and improve cognitive function.
“Stress can reduce blood flow to the frontal cortex, which can result in cognitive issues. Functional mushrooms like Lion’s Mane may have properties that improve frontal cortical function and even improve symptoms of ADHD and result in better focus and alertness,” Dr. Busse says.
Because some of them are adaptogens, they are designed to help calm the body naturally; and less stress can pave the way for clearer mental capacity.
Adaptogens
According to Dr. Busse, adapotgens, by definition, are substances (most commonly plants or fungi) that improve stress responses toward homeostasis. In other words, adaptogens make it easier for our bodies to manage and adapt to stressful situations.
Dr. Busse elaborates, “While further research is needed to understand exactly how functional mushrooms work as adaptogens in humans, we can infer that much of their benefit comes from the regulation and rebalancing of the body’s overactive stress response.”
Most Common Functional Mushrooms
The Food and Drug Administration (FDA) regulates dietary supplements as food, not drugs. Most supplements, including mushrooms, don’t have a large body of research to back up claims of their effectiveness, so more studies are needed. Those who take them often rely on the strength of individual experiences.
The different types of mushrooms have focused benefits.
Lion’s Mane
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“Hericium erinaceus or Lion’s mane may help support memory and the nervous system. It can increase NGF (nerve growth factor), which helps stimulate neuronal growth,” says Miller.
Preliminary research shows that the bioactive compound of H. erinaceus found in Lion’s mane contributes to its potential ability to help with memory. Beta-glucans, along with antioxidants and triterpenoids, are also found in lion’s mane. You can eat lion’s mane mushrooms (prepared as you would any other type of mushroom), and also take them as a capsule or in powder form.
Reishi
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Ganoderma lucidum or Reishi, has some evidence for immune-boosting, antioxidant, and anti-inflammatory properties. It may also help promote neural function. Reishi contains polysaccharides that are responsible for some of the immune-boosting effects.
What’s more, Miller explains that the triterpenes in reishi can help prevent the release of histamine in the body to potentially relieve allergies. Other beneficial compounds include sterols, and alkaloids. There are capsules, tinctures, and powders available, but the mushroom can also be prepared as a tea, or soup.
Chaga
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Like Reishi, Inonotus obliquus or chaga also may support a strong immune system. It has been referred to as a “super-fungus” purported to help in treating diabetes as well as breast and skin cancers.
Its compounds consist of beta-glucans, polysaccharides, and antioxidants along with terpenoids. The mushroom can be used to make tea but also taken as a powder or capsule.
Cordyceps
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Cordyceps miliaris and Cordyceps sinensis are the two varieties of Cordyceps mushroom most commonly researched for their health benefits. Cordyceps is most often consumed for its adaptogenic benefits and possible effects on learning and memory.
Additionally, research suggests cordyceps may have neuroprotective effects. It is also rich in antioxidants, and the polysaccharides found in cordyceps may help to lower blood sugar.
Compounds in this mushroom are being researched for their potential anticancer activity. You can take powder or capsule supplements or find cordyceps in functional foods.
Turkey Tail
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Trametes versicolor or Turkey tail, is a mushroom “superfood” that may have extensive health benefits. It is one of the most popular medicinal mushroom varieties, and is being research for inflammation, gastrointestinal issues, and cancer.
Its antioxidants help support a healthy immune system, and it also contains beta glucans and polysaccharides. It’s an edible functional food, but can also be taken in capsules, powders, and tinctures.
Maitake
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“Grifola frondosa or Maitake is best known as a functional mushroom for immune system health,” says Miller. There is research suggesting that the polysaccharides and beta-glucans found in maitake can help to prevent or reduce tumor growth.”
Research also shows that they have anti-inflammatory and anti-cancer properties. Triterpenes and phenolic are among the compounds in maitake, along with polysaccharides and glucans. The mushrooms can be eaten or taken as a powder or capsule supplement.
Shiitake
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Many people love eating Lentinula edodes, or shiitake mushrooms, and they’re often easy to find while you’re shopping for groceries. Studies in animals and cells have shown that these tasty mushrooms may have antiviral, antitumor, and antidiabetic properties and even potentially lower cholesterol.
Thanks to their antioxidant properties, they also may help strengthen the immune system. Alkaloids and polysaccharides are other compounds found in shiitake mushrooms. In addition to being prepared in recipes, you can also find supplements in the powder, capsule, and tincture forms.
So many of the medicinal mushrooms have common health-promoting properties thanks to their similar natural compounds. Whether they’re being eaten as part of a meal, sipped in a warming tea, or digested orally in a capsule, many may have the potential to strengthen you physically and cognitively.
“The adaptogenic benefits of functional mushrooms may appear in a variety of subtle ways such as improved sleep and increased energy during the day. Some people may notice improved mood, less anxiety and improved focus, especially with mushrooms like reishi and lion’s mane,” Miller notes.
Keep in Mind
For someone who wants a healthy and impactful diet, mushrooms can pack a punch. While much of the research that’s been done has been promising, it’s important to note that most of the research on the adaptogenic properties of mushrooms has been done on cells and animals, not in humans. Clearly, more research is needed to establish their therapeutic benefits in people.
Potential negative side effects, especially on a long-term scale, haven’t been studied extensively. But dizziness, dry mouth, upset stomach, and rash are possible issues to watch out for. Interactions with other medications or even other supplements aren’t widely known. If you do notice anything adverse or out of the ordinary, seek medical attention.
Another thing to consider is that if you do decide to take mushroom supplements, you want to get high-quality products. “Look for mushroom supplements that are organic or wildcrafted from a trustworthy source that does not contain a lot of added ingredients. Read the label to see exactly how much of the mushroom is in your product,” Miller advises.
Medicinal mushrooms may have a variety of potential cognitive and physical benefits. Do your research and consider the source of the supplement to determine if it’s right for you.
The research found that participants who received dietary supplementation in conjunction with a balanced dietary plan had better results in numerous physical tests at both one and three months post-infection.
“Nutrition intervention with a strict dietary plan and an increase in daily calories and protein and also vitamin and mineral supplements in young athletes may be effective for faster recovery of physical parameters from COVID-19 infection,” the researchers wrote in the journal Nutrients.
Supplements for athletic performance: what does the research say?
Studies have shown that COVID-19 infection negatively impacts athletes’ physical performance and increases the risk of injury.
Since adequate intake of both macro and micronutrients has been shown to improve overall health and physical performance, many athletes received dietary balance programs during the COVID pandemic—including the use of supplements where necessary.
In fact, the European Society for Clinical Nutrition and Metabolism (ESPEN) recommended that nutritional support with omega-3 polyunsaturated fatty acids, iron, zinc, vitamin D and vitamin B be considered for all patients with COVID-19 infection.
Previous research has shown the positive impact of individual nutrients (such as Vitamin D) on athletic performance, but few have looked at how intake of multiple micronutrients impacts performance in young athletes.
Study details
To conduct the study, researchers from Titu Maiorescu University in Romania recruited 99 male football (soccer) players between the ages of 13 and 15 with a mild COVID-19 infection.
All participants were advised to follow a balanced dietary plan of between 2,000 and 2,500 calories, which aimed to support both harmonious growth and athletic performance. Roughly half of the group were also assigned dietary supplements, while the other half were not.
The recommended dietary supplements varied depending on the season and day of the recovery process but included Tonotil, vitamin C and Sargenor (see table).
Spirometry tests were conducted to analyze lung health alongside five tests (conducted pre- and post-infection) to assess fitness and performance: hand grip strength, 10-meter sprint test, 30-meter sprint test, beep test and bench press.
Spirometry was found to be modified in 20.2% of the participants, indicating mild restriction, while the rest had normal lung function. There were no statistically significant differences between age, BMI or the percentages of mild lung restrictions in the two groups.
Long-lasting benefits
One month after infection, the intervention group saw statistically significant improvements in four of the five tests (excluding the bench press).
The same results were maintained at three months post-infection, indicating that the supplemental intervention had a significant beneficial effect on physical performance.
Based on the results, Timnea-Florescu, et al. suggested that vitamin and mineral supplements in young athletes may therefore be effective for faster recovery of physical parameters from COVID-19 infection. However, they warnd that some factors were not accounted for.
“Influencing factors, such as baseline fitness levels, training habits, mental health status and socio-economic background were not controlled,” they wrote.
They called for future studies to investigate the beneficial effects of these supplements in the context of COVID-19, as well as in other respiratory tract infections.
Source: Nutrients. doi: 10.3390/nu17030527. “The Effect of Dietary Supplementation on Physical Performance in Adolescent Male Soccer Players Infected with SARS-CoV-2”. Authors: A.-C. Timnea-Florescu, et al.
“I have to start the day having a calm mindset,” she says, which is why she prioritizes meditation in the mornings along with her brew. Green tea helps ground her for the day ahead, no matter what she has on her plate; considering the combination of polyphenols and caffeine in green tea have been shown to improve mental clarity, alertness, and function6, Harry might be onto something here.
It’s concerning enough that more than 40% of American adults1 meet the criteria for a clinical insufficiency in vitamin D (and a whopping 29%2 are straight-up deficient in the essential vitamin). But, disturbingly, a 2017 Breast Cancer review shows that up to 96%3 of people diagnosed with breast cancer are also deficient in vitamin D.
“Pre-workout supplements can be effective depending upon the ingredients, dose and timing,” explains Marie Spano, a sports performance nutritionist who works with professional athletes in Atlanta. “Common effective ingredients found in pre-workout supplements include caffeine, creatine, beta-alanine, citrulline malate, nitrate and fast-acting carbohydrates. These ingredients can help you feel more alert, open up blood vessels, improve blood flow and provide fast-acting energy.” In fact, a 2024 review study on the effectiveness and risks of using common pre-workout supplements found that “the majority of the most common supplements” produce favorable exercise-related results with low potential for health-related risk (although it’s important to talk to your doctor about your specific situation).
This means that high-quality pre-workouts aren’t only for pumped-up gym bros chasing massive strength gains. They’re designed for anyone looking to improve strength, power, endurance, focus and recovery during their workouts. As a registered dietitian with 20 years experience hitting the weights, I’ll admit I’m late to the pre-workout game. Until recently, my only “pre-workout” was a shot of cafecito — sweet Cuban coffee — but with mounting research supporting the potential benefits of such products, I figured it was time to dig into the market and give the top options a critical, expert-driven eye.
The reality is, every brand is vying hard for your money. They use eye-catching labels, high-performance promises and clever marketing, all of which make it difficult to decipher what’s real and what’s gimmick. Ultimately, that’s why I went to work to sift the wheat from the chaff. I consulted two additional registered dietitians with expertise in sport performance, researched the current science and put 12 popular products to the test during my own training schedule. While I didn’t find every product lived up to the hype, there were a few that rose through the rankings and may be worth adding to your routine. Here are the best pre-workout supplements I tested for a variety of fitness goals and nutritional needs.
A note on supplements
The products included on this list are dietary supplements. Such supplements are regulated far less stringently by the FDA than medications, with little evaluation of safety or effectiveness before they go to market. Supplements may also interact with other medications and aren’t appropriate for all populations or health conditions. While our health writers personally select and test products that are evidence-based, it’s important to talk to your health care provider before adding a dietary supplement to your routine.
Best overall pre-workout supplement
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Types of pre-workouts
The world of pre-workouts is as diverse as the athletes who use them. Depending on your fitness goals, preferences and sensitivities, different pre-workout supplements cater to specific needs. Here’s a quick guide to the most common types:
Stimulant-based pre-workouts: These pre-workouts are fueled by caffeine, providing a significant energy boost to power through intense workouts. They’re perfect for those who need a quick pick-me-up or extra drive during high-intensity sessions.
Stimulant-free or low-stimulant pre-workouts: Ideal for individuals sensitive to caffeine or who prefer to avoid it altogether, these supplements rely on ingredients like vitamin B12 or PeakATP to enhance the body’s natural ATP production. They provide a steady energy boost without the jitters or crashes associated with stimulants.
Pump-focused pre-workouts: Designed for bodybuilders or those prioritizing muscle growth and strength, these pre-workouts are rich in nitric oxide boosters. These compounds increase blood flow, leading to improved muscle appearance and impressive “pumps” during your workout.
Natural or “clean” pre-workouts: Natural pre-workouts are free from artificial additives making them ideal for the health-conscious or anyone who prefers plant-derived ingredients. They use have a shorter ingredient list and provide natural components to provide energy.
Nootropic or focus-enhancement pre-workouts: These pre-workouts include brain-boosting ingredients called nootropics. Enhancing focus and mental clarity allows you to stay sharp and distraction-free during your workout.
Factors to consider when purchasing pre-workouts
Picking the perfect pre-workout supplement means navigating a maze of flashy labels and endless promises. If you’re seeking a product to fuel your workouts, boost endurance or support muscle gains, understanding these key factors can simplify your decision:
Caffeine content
“Caffeine levels in pre-workout supplements will often vary somewhere between 100 to 300 mg per serving, which is equivalent to roughly one to three cups of coffee,” explains Erik Bustillo, a registered dietitian and certified strength coach. “This range provides a dose that can create a strong stimulant effect, comparable to a high-caffeine energy drink. Such doses are intended to improve focus, alertness and endurance during exercise, helping users sustain energy throughout their workouts.”
Caffeine is one of the most well-researched ingredients for enhancing exercise performance. However, it’s important to know your own tolerance. Too much caffeine can lead to jitters, restlessness or an increased heart rate. If you’re unsure, start with half a serving of any given pre-workout to test your tolerance.
Additional ingredients and dosage levels
As Spano mentioned, pre-workouts commonly include ingredients like caffeine, creatine, beta-alanine, citrulline malate, nitrate and fast-acting carbohydrates, but it’s not just the ingredients themselves that are important, but the specific dosage levels of the ingredients in question.
The International Society of Sports Nutrition (ISSN) recommends beta-alanine dosages of at least 1.6 grams per serving to help reduce muscular fatigue. This threshold guided our evaluations of the pre-workout products we tested.
Supplementing with nitric oxide precursors — particularly L-citrulline and nitrates, with less evidence supporting the use of L-arginine — has been shown to improve muscle strength and performance by enhancing vascular blood flow. “Anecdotally, most of the athletes I work with take pre-workout supplements to feel alert and awake. Some also like the tingling feeling of beta-alanine prior to working out and the pumped feeling of nitric oxide precursors,” Spano notes. Research suggests that L-citrulline is most effective at doses of at least 3 grams per day, with optimal benefits closer to 8 grams. However, it’s worth noting that L-arginine alone is less effective as an ergogenic aid.
Some pre-workouts include essential amino acids (EAAs) or branched-chain amino acids (BCAAs) for muscle preservation and recovery. Bustillo notes, “These ingredients may help preserve muscle mass and promote recovery. Keep in mind, ideally, we would consume enough of these amino acids from the protein in our diet.” While not essential in pre-workouts, EAAs and BCAAs can be a useful bonus for those looking to maximize muscle recovery.
Additional ingredients like creatine or electrolytes may help enhance workout performance and muscle-building while reducing the need to take separate supplements. However, these are typically “add-ons” to the standard caffeine, beta-alanine and nitric oxide precursors that may make specific products more appropriate for strength training or endurance-focused workouts.
Flavor options
Let’s be honest — if your pre-workout tastes terrible, you’re probably not going to stick with it. Fortunately, most pre-workouts come in sweet, fruity flavors making them easy to sip on before hitting the gym. They’re usually sweetened with zero-calorie options like sucralose or stevia, so you get all the flavor without the added sugar.
Fitness goals
Your fitness goals play a huge role in choosing the right pre-workout. Are you chasing longer workouts, bigger gains or shedding fat? Here’s how to match your goals with the right product:
Endurance: Look for a pre-workout that sustains energy and improves stamina. Ingredients like beta-alanine and electrolytes are great for keeping you going through long sessions. Higher levels of caffeine may also keep your energy levels up during extended sessions.
Muscle gain: For building strength and size, opt for a product loaded with nitric oxide boosters to improve blood flow, along with ingredients that enhance focus and support muscular strength.
Stimulant vs. non-stimulant
Not everyone loves the buzz of caffeine, and that’s where non-stimulant pre-workouts come in. These options are great for anyone sensitive to stimulants or who prefers to avoid caffeine altogether. Instead of caffeine, they often rely on ingredients like vitamin B12, PeakATP which helps boost the body’s natural ATP production, or sugar to provide a more subtle energy lift.
That said, it’s hard to beat caffeine when it comes to delivering a powerful energy boost and enhancing performance. While non-stimulant pre-workouts are a solid alternative, they typically don’t pack the same punch as their stimulant-based counterparts. Still, they’re a fantastic option for those looking for a gentler approach to pre-workout energy.
Third-party testing
Unlike prescription medications, supplement manufacturers aren’t required to undergo rigorous testing to verify their products’ claims or ingredient accuracy. However, many reputable brands choose to perform third-party testing to reassure consumers that what’s on the label is truly what’s inside the bottle.
Third-party testing involves independent laboratories assessing supplements for quality, potency and purity. These tests help ensure the product is free from contaminants and meets the claims made by the manufacturer.
Most health care professionals, myself included, recommend selecting supplements that are third-party tested to give you peace of mind about safety and efficacy. When shopping, look for the Good Manufacturing Practices (GMP) seal or certifications from organizations like National Sanitation Foundation (NSF) International, as these are strong indicators of a trustworthy product. Athletes should also consider supplements with NSF or Informed Sport certifications to ensure the products have been tested and are free from any banned substances.
Potential side effects
Even the best pre-workout product won’t work for you if it causes unpleasant side effects. Thankfully, there are plenty of options available that won’t leave you with a heavy stomach or discomfort. However, it’s important to understand what you might encounter when using pre-workouts.
One common ingredient, beta-alanine, often causes a harmless side effect called paresthesia — a tingling or itchy sensation that can occur in your hands, feet, face or even all over your body. While some people find this feeling motivating, others may find it distracting.
Another ingredient, niacin, can cause what’s known as a niacin flush, a warm, tingling sensation similar to beta-alanine’s effects. Additionally, artificial sweeteners found in many pre-workout supplements may lead to digestive upset, though this varies greatly from person to person.
Understanding these potential effects can help you choose a product that aligns with your preferences and tolerances, ensuring a more enjoyable and effective workout experience.
Texture
No one wants to struggle with a clumpy or gritty pre-workout — smooth and easy-to-drink is the goal. If your powder doesn’t mix well in water, there’s a simple fix. Try preparing your pre-workout ahead of time by mixing it in water and letting it sit in the fridge for a few hours. This allows the ingredients to fully dissolve, giving you a smoother, more enjoyable drink when it’s time to hit the gym.
Value
To get the most bang for your buck, focus on the servings per container and calculate the cost per serving. Simply divide the total price by the number of servings to understand how much you’re really paying for each dose. This will give you a clearer picture of whether the product fits your budget and is worth the investment.
How we chose
Yahoo takes its testing practices seriously. Every product undergoes thorough vetting and testing to ensure we’re offering advice you can trust. For this roundup, we interviewed two experts in sports nutrition and personally tested 12 products to provide a well-rounded and reliable review.
Each pre-workout was taken by myself (a registered dietitian) exactly as instructed on its label 20–30 minutes before a strength or endurance workout. To ensure consistency, all testing was conducted under comparable conditions, using the same equipment, at similar times of day (mid-morning). Each product was carefully assessed based on key factors, including:
Digestive comfort: Did it cause any stomach upset or discomfort?
Flavor: Was it enjoyable, overly sweet or did it leave an aftertaste?
Mixability: Did the powder dissolve well in water without clumping?
Energy levels: How sustained and effective was the energy boost?
Workout impact: What effects were noticeable during the workout, such as focus, endurance or strength?
Each product was rated in these categories to identify the standouts and ultimately select the top choices.
With over 23 years of gym experience, I relied heavily on how the pre-workouts made me feel during workouts and the effects noted. Having never been a regular pre-workout user, I approached this testing with a clean slate and no preconceived notions, allowing me to assess each product without bias.
Whenever possible, my husband also tested the same products on the same day, offering additional feedback and providing a second perspective. His input added depth to our evaluations.
By combining expert insights, structured testing and personal experience, we’re confident that this list represents high-quality pre-workout supplements to suit a variety of needs and goals.
FAQs
Do beginners need pre-workout?
Not necessarily. Beginners can benefit from focusing on their natural energy levels and establishing a consistent workout routine before introducing pre-workout supplements. Using a pre-workout right away might make it harder to assess and gauge your natural endurance, recovery needs and energy levels. Once you’re familiar with your workout habits and goals, you can assess whether a pre-workout would enhance your performance.
How long before a workout should I take pre-workout?
Pre-workout supplements are most effective when consumed 15–30 minutes before exercise. This timing allows the active ingredients to take effect. Mix the recommended serving with water or your preferred beverage to ensure optimal absorption.
If you’re doing an intense workout or are sensitive to stimulants, consider starting with half a serving to assess its impact.
Are pre-workouts safe to use daily?
Yes, pre-workouts are generally safe for daily use if taken as directed. However, research on long-term daily use beyond eight weeks is limited. Prolonged use of stimulant-heavy pre-workouts may lead to reduced effectiveness or reliance on external energy sources. To avoid this, many experts recommend cycling off pre-workout supplements every 6–8 weeks. During your break, focus on natural energy sources like proper nutrition, hydration and rest.
Is a pre-workout better for you than energy drinks?
Not necessarily — they’re designed for different purposes. Pre-workouts are formulated to improve exercise performance, with ingredients like beta-alanine and nitric oxide boosters to enhance endurance, strength and focus during workouts. Energy drinks, on the other hand, are more general purpose and often focus on providing a quick energy boost with high caffeine and sugar content.
If your goal is improved workout performance, a pre-workout may be more beneficial. If you’re looking for a quick energy lift for daily activities, an energy drink might be sufficient.
Can pre-workout supplements cause jitters or crashes?
Yes, some pre-workouts can cause jitters or crashes, particularly those with high levels of caffeine or stimulants. Jitters are a common side effect when caffeine overstimulates the nervous system, while crashes can occur when its effects wear off suddenly. To avoid these issues:
Start with half the recommended dose to assess your tolerance
Opt for low-stimulant or stimulant-free pre-workout products if you’re sensitive to caffeine
Take your pre-workout earlier in the day to avoid interfering with your sleep, which can exacerbate fatigue later
Avoiding high-stimulant formulas can help you stay energized without unwanted side effects.
Other pre-workout supplements we tried
Finding the best pre-workout supplements meant testing numerous products, some of which came close to making the cut but fell short in notable areas. While they didn’t earn a spot on our list, these pre-workouts have unique qualities that may appeal to certain users. Here’s why they stood out — and why they didn’t quite make the final rankings.
This product had the potential to be a leader in the natural pre-workout category, particularly for its innovative use of mushroom-based ingredients designed to boost energy and focus. The inclusion of adaptogenic mushrooms is a clever touch for those looking for natural, stimulant-free energy sources.
However, the flavor was a dealbreaker. It was so unappealing that it overshadowed the product’s benefits. Perhaps mixing it with something other than water could help improve the taste, but as it stands, the flavor was too much of a hurdle to recommend it as a top choice.
EBoost Pow has a lot going for it, especially in terms of convenience. The single-serve packets are perfect for those who need a grab-and-go option, making it easy to throw into your gym bag or take while traveling. The formula includes 1.6 grams of beta-alanine, beetroot powder and caffeine, which provide a solid foundation for energy and performance enhancement.
But once again, the flavor was its downfall. The unpleasant undertones were distracting enough that I couldn’t finish the serving. While the formula is effective, the taste needs refinement before it can compete with the best in the pre-workout market.
Meet our experts
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
The Year’s Best Proteins, Pre-Workouts, Multivitamins & More
Our annual AskMen Fitness Awards are back, and we’re proud to announce that this year’s competition was larger and fiercer than ever before, with a record number of brands participating. In our most competitive categories, more than a dozen products vied for the top spot, while our panel of judges, encompassing current and former college athletes, weekend warriors and personal trainers, worked overtime to generate feedback and vote on winners.
This year, our largest and most competitive category by far was Supplements, with upwards of a dozen different brands competing for the most coveted awards, so our panel of judges had their work cut out for them in picking winners. From staples like protein powders and multivitamins to more niche supplements like energy gels and gut health healers, we gradually narrowed the list to bring you the most delicious, most effective options in 2025.
Whether you’re trying to build muscle, cut excess fat, achieve a deeper sleep or help your body recover faster from workouts, we’ve got something for you.
Best Protein Powder
Thread Performance Daily Fuel
This great-tasting, easy-mixing protein powder from Thread Performance impressed us with its delicious flavors (Chocolate Brownie and Vanilla Birthday Cake), portable serving packets, and comprehensive blend of superfoods, vitamins and minerals, including everything from Ashwagandha to egg shells. If you’re looking for a daily protein option and want to maximize your nutrient uptake in the process, Daily Fuel lives up to its name.
Granted, you have to like Reese’s Peanut Butter Cups to like this offering from Cellucor, but if you don’t like Reese’s, we think your taste buds are suspect. Cellucor managed to pack 25 grams of protein and 0 grams of added sugar into each serving, for a total of just 140 calories, which is pretty outrageous when you consider just how good this powder tastes. We especially recommend this if you’re on a cut and need something chocolatey and delicious to help curb your cravings without sabotaging your diet.
The slow-digesting casein should be your protein of choice before sleep, but it’s also the preferred baking protein because it’s more absorptive. Optimum Nutrition’s Gold Standard Casein, available in two sizes and four delicious flavor options, is good no matter how you take it, packing in 24 grams of protein and 9 grams of essential amino acids in every serving. We especially love that it mixes so easily, whether you’re using water or milk, resulting in smooth, easy-drinking shake every time.
If you’re particularly health conscious and want a delicious, plant-based protein that’s easy to digest, check out Wellious. It’s available in three flavor options (Chocolate, Vanilla and Unflavored), made from just four ingredients (and just one ingredient in the case of the unflavored option), including almond, chickpeas and monk fruit for sweetening. Each serving delivers 17 grams of protein powder in just 120 calories, but this is so much more than just a protein powder, as those all-natural ingredients also pack a superfood punch of biotin, magnesium, calcium, collagen and fiber that will dramatically improve your overall sense of wellbeing.
If you can’t be bothered to mix up a shake or just like the convenience of having a ready-made protein shake at hand or in your fridge, you’ll love Optimum Nutrition’s Gold Standard Protein Shake. It’s available in Chocolate, Strawberry and Vanilla flavors, all of which taste like milkshakes with a fraction of the calories and 24 grams of protein, but it’s the added minerals and vitamins (everything from iron and potassium to iodine and selenium) that sold us.
Whether you’re vegan or just want an easy-to-digest protein shake that also tastes great, you’ll love the Koia Nutritio Elite Shake. Each bottle packs a whopping 32 grams of protein and six grams of fiber, with just four grams of sugar, and a list of ingredients that’s refreshingly natural and non-GMO, including chicory root fiber, organic cane sugar and good old sea salt. Of course, all of these nutritional benefits would go to waste if the shake wasn’t also delicious, but we’re happy to report they nailed the flavor too, whether you opt for vanilla or chocolate.
If you’re a skinny guy trying to pack on pounds, the sheer volume of food you have to eat to gain your surplus calories can be daunting. That’s where a good mass gainer comes in, and Naked Nutrition has nailed the formula with their Naked Mass option. Each serving contains 50 grams of protein and a whopping 1,260 calories, including 261 grams of complex carbs and 12.9 grams of branched-chain amino acids, so you can rest assured that you’re hitting your nutritional goals with every sip.
Inexpensive, delicious, easy to mix and digest — Cellucor’s COR-Performance creatine monohydrate should be in your daily regime. It’s available in the classic unflavored option, ideal for those of you who like to take it in a protein shake or sports drink, but we highly recommend their flavored varieties (Watermelon, Blue Raspberry and Fruit Punch) as well. And if you have a sensitive stomach or a history of trouble digesting creatine, good news: Cellucor’s micronized creatine is highly water soluble, allowing it to mix well and absorb easily.
There’s an endless variety of pre-workouts on the market now, most of which are more hype than substance, but we fell in love with Shaklee’s Performance Pre-Workout Drink. Combining beta-alanine, L-theanine, and caffeine, it delivers a fast-acting surge of energy without the shakes, stomach issues or post-workout crash that plagues other pre-workouts, and its natural lemon flavoring manages to be delicious without tasting artificial, which is another hurdle many pre-workouts crash out on.
Not everyone has the luxury of training in the morning or in the early afternoon. If you have to hit the gym after work or even after the sun goes down, you’ll want a pre-workout that moves through your system quickly, giving you the energy you need without disrupting your sleep schedule. The best of these “stim-free” pre-workouts we tested this year was the 110% Nutrition Non-Stim Preworkout, which delivered incredible pumps without caffeine. Key ingredients include L-citrulline malate and betaine anhydrous, as well as a host of minerals to help promote better blood flow, from sodium and potassium to magnesium and chloride. And with delicious flavors like Sour Apple Bubblegum and Sweet Tea Lemonade, even your taste buds will look forward to your workouts.
If you’re in and out of the gym in under an hour, you can skip an intra-workout supplement, but for those of you who combine cardio and strength training in a single session, or are training for an endurance event, an intra-workout can help you stave off fatigue and keep your training intensity high. Our favorite intra of 2025 belongs to Transparent Labs, which combines essential amino acids with nitric oxide enhancers like l-citrulline and hydrators like coconut water to deliver a mid-workout kick, helping you train both harder and longer.
If there’s one recent fitness trend we’re majorly in favor of, it’s the focus on post-workout recovery. Too many people narrowly focus on the gym and neglect sleep, nutrition and recovery, setting themselves up for failure in the long term. Thread Performance’s Daily Strength capsules contain a blend of organic ingredients proven to increase stamina, enhance muscle protein synthesis and reduce muscle fatigue, helping you recover from the last workout and crush the next. The harder you work, the greater the benefit you’ll get from a daily dose of Daily Strength.
The health of your gut microbiome impacts basically every area of your overall health, from your energy levels to your mood to your immune system, so you neglect it at your peril. That’s why we love Nella, a probiotic supplement developed by FitBiomics to help support your workouts and quicken your muscle recovery using three distinct strains of Lactobacillus bacteria that work holistically to improve nutrient absorption and improve your sleep. We found this probiotic supplement especially helpful during periods of caloric restriction, when we’re most vulnerable to bad sleep and a weakened immune system.
Collagen is something of a super supplement, helping improve your skin elasticity, hair density, joint mobility and bone health, so it’s definitely worth adding to your supplement stack, especially if you’re getting on in years. Our favorite collagen supplement of 2025 is the Rewind Collagen Elixir from LTH. Combining a hefty dose of collagen peptides with hyaluronic acid, lutein and a potent antioxidant mix, while leaving out added sugars and artificial colors and sweeteners, this elixir not only made us feel younger after a few short weeks of regular usage; it also made us look younger, with visibly diminished fine lines and tighter facial skin.
By now, everyone knows about the benefits of omega-3 supplementation (improved cardiovascular health, reduced inflammation, and even better mood and enhanced cognition, to name just a few), but too many guys are buying poorly sourced, poorly dosed omega-3 pills. Alkamind’s Acid-Kicking Omega-3 offers pharmaceutical-grade potency, with ingredients sourced exclusively from deep-water, cold-ocean and wild-caught fish that is then rigorously tested against over 400 potential contaminants. This stuff is pure, effective and a total no-brainer for enhancing your overall well-being.
True to their goal of delivering zero fillers, no sneaky proprietary blends, and no artificial preservatives, while still offering the essential ingredients in the appropriate, clinically-proven dosages, 110% Nutrition absolutely knocked it out of the park with their Complete Aminos formula. Each serving delivers a hefty dose of EAAs, BCAAs and even key hydration and recovery nutrients like glutamine, magnesium citrate, potassium chloride and pink Himalayan sea salt, making it equally useful as a mid-workout hydrator or post-workout recovery drink.
If you’re constantly tired, sore or lethargic in the aftermath of your workouts, you’re doing something wrong, and it’s probably not taking your recovery seriously enough. If you’ve already taken care of the basics like ensuring you’re eating enough food and getting enough sleep, give Harlo’s 3-in-1- Performance Mix a try. Combining clean, potent ingredients like creatine, collagen and electrolytes (in effective dosages, of course) into multiple delicious flavor options (watermelon, raspberry, citrus, and pineapple), Harlo helps replenish lost nutrients, promote stronger and healthier joints, and improve muscle recovery. You can take it immediately after a workout or even as a morning boost to help break your fast and rehydrate your body after a long night’s sleep.
We hate clumpy, chalky protein shakes every bit as much as you do, which is why we were so glad to discover the Vortex Blender from HELIMIX. Thanks to its clever design (and some basic physics), the Vortex manages to deliver a perfectly mixed protein shake every single time, without the need for whisks, blender balls, or a mini forearm workout. It’s also available in two size options (20 and 28 ounces) and 22 color options, so it’s incredibly easy to personalize one to your preferences.
Barebells Protein Bars have developed a bit of a cult following online, and for good reason: they’re tasty, made with simple ingredients, packed with protein, and available in a massive variety of delicious flavors. If you need a high-protein, guilt-free snack to take to the office or to substitute for a small meal before a workout, these are the protein bars for you.
Delicious, easy on the stomach, low in calories, and made from all-natural ingredients and flavors, these vegan protein bars from Simply Protein deliver 13 grams of protein in as little as 160 calories per bar, making them a phenomenal pre-workout boost or snack to tide you over between meals. And because of the high fiber content, they’re surprisingly filling. Choose from any of six flavors or opt for a variety box to experiment with all of them.
Feeling drained before a big workout and looking for energy in a hurry? You need an energy gel, and specifically Chargel. These fast-digesting blends of vitamins and carbs come in single-serving pouches, offering you a portable dose of energy to fuel your workout, temporarily satisfy your hunger cravings, or give you the boost you need to get through your day. They’re currently available in three delicious flavors (strawberry, apple and white grape), or in a handy trial kit containing all three, to help you pick a favorite.
We love energy drinks as much as the next guy, but we’re wary of miles-long ingredient lists filled with chemicals we can’t even pronounce. KEY Energy Drinks take an all-natural approach, using ketones (acids created by your body when it’s using fat instead of glucose as an energy source) instead of sugar to give your body a boost. Because of this approach, they can also get away with using far less caffeine than their rivals, delivering the energy boost you crave without the inevitable crash that comes from a caffeine binge. KEY Energy Drinks are currently available in Pineapple Passionfruit, Grapefruit Peach and Ginger Lime, but we recommend starting with the variety pack to experience every flavor before you commit.
Halfway between an energy drink and an energy gel is an energy chew, and while we admit the concept was foreign to us at first, Honey Stinger Energy Chews sold us, big time. These bite-sized gummies come in seven delicious flavors, all of which are dairy-, gluten- and GMO-free. They’re a portable snack that delivers a hefty dose of simple carbs to fuel your upcoming workout, as well as a welcome dose of vitamin C, and because they come in individual packets, they’re perfect to take to the office or leave in your car for future energy emergencies.
Because we humans work on a day-night cycle, our bodies have different nutrient requirements depending on the time of day. KAL Vitamins honor that need with their AM/PM multivitamin, which delivers most of its energy-, immunity- and metabolism-supporting vitamins in the morning dose, helping set you up for a day of work and training, while reserving its evening dose contains ingredients that support recovery and relaxation, including iron, turmeric and magnesium glycinate.
When it comes time to start a diet and you already have to sacrifice calories, the last thing you want to give up is flavor. That’s why we love Yo Mama’s BBQ Sauce. Vegan, low in sodium and carbs, gluten-free and paleo-friendly, these delicious sauces are available in five flavors and multiple size and quantity combinations, making it very easy to coordinate your meal planning and stick to your diet, so if you’ve been looking for a way to jazz up your basic chicken breast or lean ground beef, give these a try.
Gut issues are no joke. In fact, they can completely sabotage your training or set your fitness goals back days or even weeks. Whether you suffer from indigestion, heartburn, acid reflux, or just basic bloat and stomach cramps, Alkamind’s Kick Acid Reflux Bundle offers a comprehensive approach to healing your gut. It works by taking a multi-pronged approach, using minerals, omega-3 fatty acids and nutrient-rich greens to help loosen up your bowels, eliminate bloating and attack acid reflux at the root, resulting in better digestion, improved nutrient absorption, and even better sleep.
An unbelievable number of men are walking around with significant mineral deficiencies, causing everything from constant food cravings to bad sleep and a persistent inability to focus. Alkamind’s Acid-Kicking Minerals stack uses four distinct alkaline minerals and an organic lemon juice powder to deliver essential nutrients to your body, including chelated magnesium in the ideal 1:1 ratio with calcium, to help you achieve a deeper sleep and boost your mental clarity throughout the day.
Nothing will sabotage your progress in the gym or in life quite like inadequate sleep, which is why we fell in love with Protekt’s REST Liquid Formula. Combining well-established sleep aids like valerian root, theanine and GABA, and excluding sugars, artificial colors and flavors, and other unwanted fillers, each packet delivers a dose-appropriate liquid sleep aid that mixes perfectly in water, without a spoon, and acts fast to help you fall asleep quickly.
Although they also offer a sugar-based hydration supplement, we fell in love with DripDrop’s Zero Sugar hydration packets. Each easy-to-open pouch contains a potent dose of electrolytes, b vitamins, magnesium, zinc and vitamin c, and they’re engineered with low osmolarity (a fancy way of saying the solute concentration isn’t very dense), which means they mix very easily in water, leaving you with a delicious, fast-acting drink to help you replenish your body after long runs or grueling workouts.
Whether you’re fighting male pattern baldness, trying to revive thinning hairs, or just want the peace of mind that comes from giving your follicles and scalp the nutrient support they need, Nutrafol’s Hair Growth Nutraceutical is a comprehensive hair supplement that combines every scientifically-backed nutrient for hair growth, from biotin and ashwagandha to saw palmetto and hyaluronic acid, in a single, convenient capsule.
Your skin is the single largest organ in the human body, but it’s also the most neglected from a health perspective. Yes, washing your face is great, as is using a moisturizer, but there are a lot of skin problems, from acne to wrinkles, that are best attacked from inside. Pure Synergy’s Radiant Skin Bundle offers a comprehensive stack of vitamins, minerals and antioxidants, including vitamin c, zinc and astaxanthin, to help improve your skin tone, texture and suppleness. It works by naturally increasing your skin’s collagen production, improving skin elasticity and boosting your skin’s moisture levels. You can tell how seriously the good folks at Pure Synergy take their formula by the attention they put into storage: the amber glass bottle and aluminum lid help prevent plastic contamination while protecting the integrity and potency of their formula.
Sickness is a setback, in life and in the gym, which is why we love having Protekt’s liquid Immunity formula on hand. Combining fast-acting antioxidants with zinc, vitamin c, vitamin d, and soothing echinacea, this all-natural, zero-sugar formula helps support your immune system when it most needs the help, staving off colds and flus and helping you push your training intensity up, even during flu season.
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