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7 08, 2025

Cardiologist calls matcha ‘science in a cup’, shares 5 benefits of consuming it; we verify | Food-wine News

By |2025-08-07T19:25:13+03:00August 7, 2025|Dietary Supplements News, News|0 Comments


Matcha, a finely ground powder made from specially grown and processed green tea leaves, has long been celebrated in Japanese culture, especially in traditional tea ceremonies. However, beyond the ritual, matcha is also gaining momentum globally due to its potential health benefits. Unlike regular green tea, matcha contains the nutrients from the entire tea leaf, providing a more concentrated source of caffeine and antioxidants.


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Cardiologist and content creator Dr Alok Chopra took to Instagram to sing praises of this vibrant green powder. “Matcha is not just a vibe; it is science in a cup,” he wrote, sharing five reasons why adding matcha to your routine may be a good idea. According to him, matcha may support calm focus, increase fat burn, detoxify the body, lift your mood, and provide an antioxidant boost. “L-theanine fuels alertness without the crash… Matcha boosts metabolism and cellular energy… Chlorophyll helps flush out toxins… Caffeine plus L-theanine leads to focused and stress-free energy… [and] 137 more EGCG than regular green tea,” Dr Chopra explained.

However, is there evidence to support these effects?

Dr Raj Kumar, senior consultant, Non-invasive Cardiology at PSRI Hospital, tells indianexpress.com, “Each of these benefits has some scientific grounding, though the strength of evidence varies. Calm focus primarily comes from L-theanine, an amino acid found in matcha that promotes relaxation without inducing drowsiness. It enhances alpha brain waves and, when combined with caffeine (also present in matcha), supports alertness with reduced anxiety, a finding supported by several clinical studies. Fat burn is linked to EGCG (epigallocatechin gallate), a catechin that can mildly increase metabolism and fat oxidation, especially when combined with exercise.” 

He asserts, “However, its impact is modest and not a substitute for diet or activity. Detox support is more anecdotal; while matcha contains chlorophyll, which may help eliminate certain toxins, robust scientific evidence in humans is limited. Mood lift is associated with the synergy of L-theanine and caffeine, which can improve mood, alertness, and temporarily reduce fatigue. Finally, antioxidant boost is perhaps the most supported claim. Matcha is rich in catechins, especially EGCG, which has potent antioxidant activity that helps neutralize harmful free radicals in the body.”

Should someone consider switching from regular green tea to matcha?

“The difference in the quantity of EGCG is significant,” notes Dr Kumar, adding that EGCG is the most bioactive catechin in green tea, and having 137 times more means matcha can offer a much more potent antioxidant punch. However, context matters. “That statistic refers to specific laboratory comparisons and may not reflect all commercial teas. In practical terms, one cup of matcha can provide a similar or greater benefit than multiple cups of regular green tea. If someone is seeking more concentrated antioxidant benefits or metabolic support, switching to matcha could be beneficial. That said, matcha also contains more caffeine, so moderation is essential, especially for those sensitive to stimulants,” stresses the doctor. 



Dr Chopra mentions the synergistic effect of caffeine and L-theanine in matcha. How exactly does this combination work in the brain and body?

The synergy between caffeine and L-theanine is unique. Caffeine stimulates the central nervous system, increasing alertness and energy, but it can also lead to jitters and anxiety. L-theanine, on the other hand, promotes calmness by increasing GABA (gamma-aminobutyric acid), serotonin, and dopamine levels. 

“When consumed together, as in matcha, L-theanine moderates the overstimulation caused by caffeine, resulting in a smoother, more sustained energy and focus often without the crash or anxiety linked with coffee or energy drinks. This combination is well-documented and one of the reasons matcha is favored by those looking for mental clarity without nervousness,” concludes Dr Kumar. 

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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7 08, 2025

Hepato Burn Reviews: Is HepatoBurn The Liver Detox Secret Behind Faster Fat Loss? Science & Results Explained!

By |2025-08-07T17:23:33+03:00August 7, 2025|Dietary Supplements News, News|0 Comments


For individuals over the age of 35, especially those managing excess body weight, the manufacturer advises using the supplement consistently for a minimum of 3 to 6 months. This extended usage period may help provide sustained nutrient support and allow time for liver function to align with the supplement’s intended effects.

While HepatoBurn is generally regarded as safe for most adults, certain groups should exercise caution. This includes pregnant or breastfeeding women, individuals under the age of 18, and those who are currently managing a medical condition or taking prescribed medications. Consultation with a healthcare professional is strongly encouraged in such cases. Also, ensure the product is stored away from children’s reach.

What Are The Potential Health Benefits Of Hepato Burn?

Taken regularly, Hepato Burn may offer several wellness-related benefits, primarily linked to liver function and metabolism. Below is a breakdown of the key potential advantages associated with this formula:

Liver Support and Detoxification

One of the central aims of Hepato Burn is to assist the liver in eliminating toxins and metabolic waste. The ingredients in the liver purification blend are known for their potential to aid detox pathways, which may contribute to overall liver efficiency and resilience.

Improved Metabolism and Fat Breakdown

An optimized liver can influence metabolic processes positively. When liver function improves, the body’s ability to process fats may also become more effective. This could support weight management by encouraging more efficient fat-burning.

Appetite Regulation and Sleep Support

Some components in the formulation are associated with reduced food cravings and better control over hunger cues. Additionally, improvements in metabolic balance may positively affect sleep quality and circadian rhythm regulation.

Enhanced Energy and Mental Clarity

By supporting natural detoxification and nutrient metabolism, Hepato Burn may help users feel more energetic throughout the day. This increased vitality could also translate into improved focus and cognitive performance.

Skin Health

A healthier liver often reflects in the skin. With improved detox pathways, users may notice a clearer and more even skin appearance as an added benefit.

Are There Any Side Effects Of Hepato Burn?

When it comes to safety, HepatoBurn appears to have a favorable profile, with no major adverse effects reported by users so far. The formulation is based on research-backed, and is stated to be free from common allergens such as soy and dairy. It is also non-GMO, vegetarian-friendly, and does not contain any stimulants or habit-forming substances.

Hepato Burn is produced in the United States in facilities that follow strict safety and quality guidelines set by the FDA and GMP. In addition to this, each batch reportedly undergoes third-party testing to verify purity and ensure the absence of contaminants, contributing to its overall safety standards.

That said, while no direct side effects have been associated with the supplement, certain precautions still apply. Individuals with underlying health concerns or those on medications should consult a healthcare provider before starting the supplement. Additionally, it’s important not to exceed the suggested dosage, as doing so may disrupt the body’s balance and lead to unwanted effects. If any unexpected symptoms do occur, seeking medical advice promptly is recommended.

What Are Customers Saying About Hepato Burn?

HepatoBurn has been discussed widely across online communities, including platforms such as Reddit, Facebook, Quora, and various wellness forums. Feedback from these discussions offers a broad view of users’ experiences with the product.

Most reviews highlight positive outcomes, especially in areas related to energy, metabolism, and weight support. Several individuals noted that the supplement appeared to improve their metabolic function, helping them shed excess weight more efficiently. Users also mentioned feeling more energized and experiencing reduced cravings after consistent use.

However, as with any supplement, individual results may vary. Some users noticed changes within a few weeks, while others reported more gradual progress. This variation is common and depends on factors like body type, lifestyle, and consistency of use.

Overall, the general tone of the reviews suggests that a significant number of users are satisfied with their experience, viewing Hepato Burn as a supportive addition to their wellness routines.

User Experiences and Testimonials Of Hepato Burn

Here are a few firsthand accounts from individuals who have used Hepato Burn as part of their wellness journey:

Lena R., 42 – Austin, Texas

“Losing weight was always a challenge for me. I tried multiple approaches, but nothing really stuck—until I started using Hepato Burn. It gave my metabolism the boost it needed, and I felt noticeably more energetic throughout the day.”

Carlos M., 51 – Fresno, California

“I was specifically looking for a supplement with scientific backing, and that’s when I found Hepato Burn. Over the course of two months, I lost about 35 pounds—and that was without making any major changes to my diet or activity levels.”

Tasha K., 36 – Columbus, Ohio

“My physician recommended Hepato Burn to support my weight goals. Within just a month, I felt a surge in energy and also dropped nearly 28 pounds. Honestly, I didn’t expect it to work that fast.”

These testimonials reflect the positive experiences of some users, although outcomes may differ from person to person.

Hepato Burn Customer Complaints: What Issues Have Been Reported?

One notable aspect of Hepato Burn’s public reception is the limited number of serious complaints regarding the supplement’s performance. Most user feedback highlights satisfaction with how the formula supports liver function and assists with weight management.

That said, a few users have expressed frustration with logistical issues rather than the supplement itself. These include:

  • Delivery Delays – A handful of customers reported slower-than-expected shipping times.

  • Stock Availability – Some buyers noted that the product was occasionally out of stock on the official website, causing inconvenience.

No significant safety or efficacy concerns were commonly reported, and the majority of dissatisfaction appears to stem from external factors like order fulfillment rather than the supplement’s formulation or effects.

Hepato Burn: Pros And Cons At A Glance

A clear way to assess any supplement is by weighing its strengths against its potential drawbacks. Here’s a quick summary based on user feedback and available information:

Pros

  • Developed based on scientific findings related to liver health and metabolism

  • Formulated using plant-based, non-GMO ingredients

  • Free from major allergens like soy and dairy

  • Does not include stimulants or habit-forming substances

  • Third-party tested for quality and purity

  • Simple daily usage with easy-to-swallow capsules

Cons

  • Results may vary depending on individual body type, metabolism, and usage consistency

  • Not available in physical stores; can only be purchased via the official website

Where To Buy Hepato Burn?

Hepato Burn is exclusively available through its . The manufacturers emphasize that it is not sold on third-party platforms such as Amazon, eBay, or in physical retail stores. This exclusivity is a measure to protect consumers from counterfeit versions that have reportedly caused unwanted effects in some cases.

Due to the rise in imitation products that closely resemble the original in packaging and presentation, the makers strongly advise against purchasing from unauthorized sources. To ensure authenticity, safety, and eligibility for refund policies, all purchases should be made directly from the official site.

Hepato Burn Pricing and Packages

The supplement is offered in multiple package options, each designed to meet different usage needs. Here’s a breakdown of the pricing:

Among these, the 3- and 6-bottle options are the most cost-effective, offering significant savings per unit and better value for those planning longer-term use.

Each order is backed by a 60-day money-back guarantee. If the product doesn’t meet expectations, users can request a full refund by contacting customer support. This refund policy even covers used or empty bottles, with no questions asked, and refunds are processed within 48 hours after the return request.

Final Thoughts on Hepato Burn Reviews

Hepato Burn presents itself as a science-backed supplement that focuses on liver health as a key to weight management. It combines a targeted set of natural ingredients aimed at supporting detoxification and boosting fat metabolism. By enhancing liver efficiency, the formula may help reduce fat buildup, regulate appetite, and promote better energy levels.

The product has received positive feedback from most users, with few complaints or adverse reactions reported. However, individuals with medical conditions, or those who are pregnant or breastfeeding, should consult a healthcare provider before use. Following dosage instructions and avoiding excessive intake are also important for safety.

For best results, pairing the supplement with a healthy diet and regular physical activity is recommended. It’s also wise to limit alcohol intake and consider quitting smoking while using any liver-support supplement.

All things considered, HepatoBurn appears to be a for those looking to support their weight loss goals through liver health.

Frequently Asked Questions About Hepato Burn

  • Can Hepato Burn be used by someone with liver sclerosis?

    It’s best to consult a healthcare professional before using any supplement if you have an existing liver condition.

  • Is there a risk of becoming dependent on this supplement?

    No. Hepato Burn does not contain any addictive or habit-forming substances.

  • How long does shipping usually take?

    Orders are typically delivered within 7 to 10 business days.

  • How do I request a refund?

    You can reach customer support via email at support@hepatoburn.com to initiate the refund process.

  • Are there any hidden costs or auto-billing?

    No. The purchase is a one-time transaction, with no hidden fees or subscription renewals.

Disclaimer : This content is for informational purposes only and not medical advice. Consult a healthcare professional before using supplements. Our editors are not involved, and we do not take any responsibility for your decisions



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7 08, 2025

Users report serious health effects from kratom-containing herbal supplement

By |2025-08-07T13:21:11+03:00August 7, 2025|Dietary Supplements News, News|0 Comments


NEWYou can now listen to Fox News articles!

An herbal supplement billed as a “feel-good tonic” is sparking concerns about potentially dangerous health effects.

Some users claim that Feel Free, a plant-based product made by Botanic Tonics in Oklahoma, is highly addictive.

The tonic, which is also available in capsule form, is sold at many gas stations and retailers across the U.S. 

DEADLY SUBSTANCE UNDER SCRUTINY AS KRATOM BYPRODUCT SHOWS UP IN GAS STATIONS, SMOKE SHOPS

Its ingredients include kava extract, which the company says promotes relaxation and lifts mood, and kratom leaf, which is said to enhance energy and focus.

Users on Reddit have warned of Feel Free’s addictive properties, also sharing experiences that include skin infections, seizures, suicidal ideations, hospitalizations and intense withdrawal symptoms.

Some users claim that Feel Free, a plant-based product made by Botanic Tonics in Oklahoma, is highly addictive. (iStock; Botanic Tonics)

‘Last frontier of addiction’

Chris Oflyng, 28, from Madison, Wisconsin, shared his experience with the tonic’s alleged health effects.

He first began taking kratom as an alternative to his Adderall prescription, thinking it would be a healthier choice.

chris-oflyng

Chris Oflyng, 28, from Madison, Wisconsin, first began taking kratom as an alternative to his Adderall prescription, thinking it would be a healthier choice. (Chris Oflyng/Instagram)

​​”I find this plant, and it’s legal, and I buy it, and it’s kind of an in-between of everything,” he told Fox News Digital. “I feel good in my body. I’ve heard this with other people too — they find kratom and it’s the last frontier of their addiction because it’s just a mix of a little bit of everything, the feeling behind it.”

“The first time anyone tries it, they’re going to have a great time — and unless you’re a really sensitive person, you probably won’t feel any side effects until you’ve been taking them for a little while,” he added.

“You probably won’t feel any side effects until you’ve been taking them for a little while.”

Oflyng noted that kratom as a whole isn’t “the worst thing,” as it can actually help people who struggle with chronic pain.

The potential risk comes with unregulated kratom, especially when it’s mixed with kava, he claimed. “The mental addiction to the opioid part of it becomes unbearable.”

HEALTH OFFICIALS WARN OF DANGEROUS SUBSTANCE AVAILABLE IN STORES ACROSS THE NATION

Oflyng said he spent several years, on and off, addicted to Feel Free. He was consuming five to 10 per day, which he claimed caused nausea, excess sweating and an elevated heart rate.

“It’s been a real struggle for me,” he told Fox News Digital.

He also experienced issues with his skin, which he suspects is linked to the kratom and kava.

Chris Oflyng

Oflyng said he spent several years, on and off, addicted to Feel Free. He was consuming five to 10 per day, which he claimed caused nausea, excess sweating and an elevated heart rate. (Chris Oflyng/Instagram)

“My skin would start to become reptilian-like,” he told Fox News Digital. “The kava makes your liver really sensitive, and then the kratom dries out your skin.”

As a result, Oflyng found that the skin on his face began peeling off. “It’s caused damage to my face, changed the way I look,” he said.

Every time he tried to stop drinking the Feel Free, Oflyng suffered from withdrawal symptoms.

AMID KRATOM OVERDOSE CLAIMS, GROUPS CALL FOR REGULATION, BETTER TESTING OF DRUG

“They’re very different from traditional opioid withdrawals,” he said. “It’s very much like an antidepressant withdrawal — more of just constant cravings that are really hard to beat.”

In one of Oflyng’s addiction support groups, he said one person reported that he experienced a seizure after consuming the product.

“My skin would start to become reptilian-like.”

“I’ve never had anything like that happen, but I’ve had experiences where the stimulant properties of the kratom become very intense,” Oflyng said. “And I have had tachycardia (rapid heart rate) and skipped heartbeats. I’ve been very concerned about my heart because of that product.”

Oflyng called for the company to disclose the potential side effects to make people aware of the risk, noting, “There’s no warnings on any of these products at all.”

‘I had no idea’

Jasmine Adeoye, 30, started using the product in 2022 after quitting alcohol.

“I thought it could help me overcome the social anxiety of not drinking alcohol anymore, and at first it felt good,” the Texas woman shared with Fox News Digital. “I had no idea it was addictive at the time.”

Jasmine Adeoye

Jasmine Adeoye, 30, started using the product in 2022 after quitting alcohol. “I thought it could help me overcome the social anxiety of not drinking alcohol anymore,” she said. (Jasmine Adeoye/Instagram)

In 2023, Adeoye said she had become dependent on Feel Free.

“After starting with one a day, it gradually went up to two or three, then five or six, then up to 12,” she said, sharing that at the height of her addiction she was spending up to $3,000 monthly.

Adeoye purchased the product from multiple gas stations in an attempt to hide how much she was consuming, she admitted.

“I was in a deep depression, tired all the time and had high anxiety.”

“I was in a deep depression, tired all the time and had high anxiety,” she told Fox News Digital. “Some days I struggled to even get out of bed.”

The kratom also caused vomiting, she said, and the kava dried out her skin — “it was like alligator skin, coming off in flakes.”

Jasmine Adeoye

“I was in a deep depression, tired all the time and had high anxiety,” Adeoye told Fox News Digital. “Some days I struggled to even get out of bed.” (Jasmine Adeoye/Instagram)

In March 2024, Adeoye gave up Feel Free cold turkey, she said.

After four days of what she described as “miserable withdrawal symptoms” and two weeks of “strong cravings,” things started to improve.

It was six months before Adeoye finally felt back to herself and free of the dependence on the product.

DEADLY DRUG STRONGER THAN FENTANYL SPREADS RAPIDLY ACROSS THE AMERICAS, EXPERTS WARN

To those considering using the product, Adeoye urged caution.

“Be aware of any products that are marketed as ‘safe’ alcohol alternatives,” she said. “Please do your research. I’m grateful to help continue to spread the word about how harmful products like Feel Free can be.”

Experts urge caution

The danger of the tonic lies in the combination of kratom and kava, according to Lauri Wright, Ph.D., director of nutrition programs and associate professor at University of South Florida (USF) College of Public Health.

“Kratom acts on mu‑opioid receptors, similar to opioids. Frequent use leads to tolerance, dependence and withdrawal symptoms that resemble those from morphine or heroin,” she told Fox News Digital.

Kratom leaves at stall in the market in Bangkok

Reported side effects of kratom include nausea, vomiting, constipation, tremors, seizures, hallucinations, elevated blood pressure and liver damage, according to a doctor.  (Vachira Vachira/NurPhoto via Getty Images)

Reported side effects of kratom include nausea, vomiting, constipation, tremors, seizures, hallucinations, elevated blood pressure and liver damage, according to the doctor. 

“In fact, poison control reports have linked kratom to hundreds of adverse health events and a small number of deaths – typically in combination with other substances,” she added.

NICOTINE POUCHES POSE ALARMING DANGER IN US HOUSEHOLDS, EXPERTS WARN

While kava extracts are traditionally consumed as a water-based drink, they have been associated with acute liver injury or even liver failure, Wright warned. 

“Heavy, chronic use can lead to dry, peeling skin on palms, soles and other areas, as users are reporting with Feel Free,” she said. “Long‑term use may also contribute to malnutrition, weight loss, infections and mood disturbances.”

Pharmacists warn that combining the depressant effects of kava with the stimulant or euphoric effects of kratom creates an “overstimulating mix” that increases risk of addiction, Wright noted. 

Botanic Tonics lab

Botanic Tonics, the Oklahoma-based maker of Feel Free, told Fox News Digital it is “committed to providing consumer education and transparency” and that it “will continue to prioritize the safety and well-being of our customers above all else.” (Botanic Tonics)

“Users consuming dozens of doses per day, as high as 12 bottles a day and costing up to $3,000 per month, are reporting physical degeneration and psychological decline, including depression, lethargy, severe dependency and withdrawal crises,” she said.

“Given the evidence, consumers should avoid Feel Free and similar unregulated botanical drinks combining kratom and kava, especially if they have a history of substance use, liver conditions or mental health concerns,” Wright advised.

‘Responsible, informed use’

Botanic Tonics, the Oklahoma-based maker of Feel Free, told Fox News Digital it is “committed to providing consumer education and transparency” and that it “will continue to prioritize the safety and well-being of our customers above all else.”

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The company noted that Feel Free’s leaf kratom ingredient is “distinctly different” from concentrated 7-OH, a kratom synthetic that the FDA recently announced it plans to ban.

“Feel Free contains natural kratom leaf, which is harvested from the Southeast Asian tropical tree known as Mitragyna speciosa. Kratom has inherent consumer trust through centuries of safe use, commonly consumed in forms such as capsules, powders, teas and liquid dietary supplements,” the company said.

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“Feel Free also contains the kava plant, also known as kava kava or piper methysticum, and is native to the South Pacific. The root of the plant is used as an herbal solution with various effects. Traditionally, the kava root was ground into a paste and added to liquid for consumption as a kava drink.”

Feel Free label

Botanic Tonics shared that Feel Free is only available to people 21 and older “and should be consumed responsibly.” (Botanic Tonics)

Botanic Tonics also added that Feel Free is only available to people 21 and older “and should be consumed responsibly.”

The company has also added a warning that no more than two servings should be consumed in a 24-hour period.

“If anyone has the slightest hesitation, we respect your decision and support that you don’t try it.”

“Over 1/3 of our website is dedicated to consumer education about the ingredients, the manufacturing process, and third-party studies plus FDA data,” the statement continued. “Consumers should decide for themselves if they are comfortable consuming the product. If anyone has the slightest hesitation, we respect your decision and support that you don’t try it.”

For more Health articles, visit www.foxnews.com/health

“We also urge anyone with a history of substance use disorder, or any concerns about kratom or its effects, to speak with a healthcare professional before using Feel Free. Our goal has always been to offer a natural alternative that respects the tradition of these botanicals while supporting responsible, informed use.”



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7 08, 2025

11 Top Supplements To Boost Your Energy and Combat Fatigue

By |2025-08-07T11:19:58+03:00August 7, 2025|Dietary Supplements News, News|0 Comments


Feeling constantly tired may be a symptom of an underlying condition. There are several possible reasons for having low energy and constant fatigue. Some of these include lack of sleep, anemia, heart disease, chronic diseases like diabetes, mental health disorders, and certain treatments like chemotherapy.

Constantly low energy levels can interfere with your daily activities and can be concerning. Some studies have shown that supplementation with certain vitamins and compounds can help boost your energy levels.

Studies have found that vitamin B12 (cobalamin) plays a role in how the body produces and uses energy. Due to its role in energy metabolism, deficiencies in vitamin B12 can result in lower energy levels and fatigue.

Researchers have found that vitamin B12 supplementation can improve energy levels and reduce fatigue in people with vitamin B12 deficiencies. However, no evidence suggests this vitamin improves fatigue in people without a deficiency. 

The recommended dietary allowance for vitamin B12 is about 2.4 micrograms for adults and 2.6 micrograms daily for pregnant people.

You can get vitamin B12 from fish, meat, eggs, and dairy. The most common form of vitamin B12 in dietary supplements is cyanocobalamin.

CoQ10, also known as ubiquinone, is a vitamin-like molecule found in almost every cell in your body, but especially in your heart, liver, kidneys, and muscles. Your body uses CoQ10 to make energy by converting food into energy that cells can use.

One study found that taking 100 milligrams of CoQ10 for about three months significantly improved fatigue. People who took more of the supplement and for longer, 400 milligrams daily for six months, saw about 20-40% reductions in chronic fatigue.

CoQ10 is generally considered safe for adults in doses up to 1200 milligrams per day. CoQ10 can also be found in foods like meat (the highest source of CoQ10), dairy, and eggs.

Iron deficiency can make you feel consistently fatigued. Iron is an essential mineral used to make hemoglobin, a component of red blood cells that helps carry oxygen throughout the body. It also affects how the body produces energy.

If your iron level is low, you may develop anemia. If your lack of energy and fatigue are due to iron deficiency anemia, taking iron supplements may help. It might take up to three to six months to restore your iron levels and see significant improvement in energy.

The recommended daily amount of iron for adults between the ages of 19 and 50 is 8 milligrams for males, 18 milligrams for females, and 27 milligrams for pregnant people. After age 50, women require the same amount of iron as men. Your healthcare provider may prescribe a higher dose if you are iron-deficient.

Ashwagandha is a shrub used in traditional medicine to reduce stress and improve sleep. Researchers have found that ashwagandha may also help reduce fatigue.

Ashwagandha contains a compound called withanolides, which is believed to improve sleep and energy levels. More human studies are needed to confirm this benefit.

Studies have safely used ashwagandha in adults in doses of up to 1000 milligrams for up to 12 weeks. However, little is known about its long-term safety when used for months or years. 

Ashwagandha may also affect the liver and thyroid, and might not be safe for people living with prostate cancer. If you have an underlying health condition, talk to your healthcare provider before using ashwagandha. 

Ginseng is one of the most widely used supplements for improving energy and reducing fatigue.

The dose of American ginseng used to improve fatigue in studies has ranged from 500 milligrams to 2000 milligrams. Doses up to 3000 milligrams have been safely used for up to 12 weeks. There is currently no acceptable or standardized dose for Asian ginseng.

Both Asian and American ginseng may lower blood sugar levels and should be used with caution or even avoided if you have diabetes.

Creatine is commonly used by athletes to improve exercise and muscle mass. It may also help reduce fatigue.

One study found that using 8 grams of creatine supplement daily for about five days helped reduce mental fatigue. In another study, researchers found that when participants took 4 grams of creatine daily for about six months, creatine helped reduce fatigue in people with long COVID.

Creatine supplementation is likely safe for short-term use. Aside from supplements, creatine can be found in red meat and seafood.

Magnesium helps your body produce energy and protein. It is essential for producing adenosine triphosphate (ATP), the body’s primary energy source.

Studies have found that magnesium deficiency may lead to weakness and fatigue. If low energy levels and fatigue are due to low magnesium levels in the blood, then supplementation with magnesium may help.

The recommended daily intake for magnesium is 400–420 milligrams for males and 310–320 milligrams for females. Magnesium can be found in pumpkin, almonds, spinach, cashews, and chia seeds. It is also available as a supplement in magnesium oxide, citrate, and chloride.

Ribose is a compound that helps your body produce energy in the form of ATP.

Ribose supplementation can significantly improve your energy levels. One study found that ribose can be used both orally and intravenously to treat people with chronic fatigue syndrome. However, only a few studies have evaluated its effects on humans.

The common dosage of ribose supplements used in adults ranged from 5 to 15 grams daily, usually divided into smaller doses. It is also found in meat, cheddar cheese, and mushrooms. 

Quercetin is another compound involved in energy metabolism. It can be found in vegetables, fruits, tea, and wine.

One study found that taking 500 milligrams of quercetin daily for two months reduced symptoms of chronic fatigue. Another study suggested that quercetin may reduce fatigue in people receiving chemotherapy. More human studies are needed to confirm this benefit.

Quercetin is possibly safe when used short-term. However, it’s not known if long-term use (longer than 12 weeks) or doses higher than 1 gram daily are safe.

Melatonin is a hormone that helps regulate sleep-wake cycles. It is found in eggs, fish, nuts, and mushrooms.

Some studies have found that melatonin can help reduce fatigue. One study found that taking about 5 milligrams of melatonin significantly reduced fatigue associated with jet lag.

Melatonin supplementation is generally safe for short-term use. However, there is a lack of information on its long-term safety.

Guarana is a plant used by the indigenous Amazon tribes as a stimulant and tonic to treat fatigue.

Guarana extract has gained popularity in the supplement industry as an energy booster due to its energizing effects, which are likely due to its high caffeine content. Guarana seeds typically have a higher caffeine content than coffee beans (2-8% vs. 1-3%).

While guarana may boost energy, the effects are generally short-lived.

Consult your healthcare provider before using supplements to boost energy or reduce fatigue, especially if you have any underlying health conditions, are taking medications, or are pregnant.

Beyond supplements, ensure you get sufficient sleep, eat a well-balanced diet, and maintain a regular exercise routine to help reduce fatigue.

Fatigue may be a sign of a more serious condition. If your fatigue is not relieved after getting good sleep, eating a healthy diet, or using a supplement for a while, see a healthcare provider.

If any of these symptoms accompany the feeling of fatigue, contact a healthcare provider right away:

  • Confusion or dizziness
  • Thoughts of self-harm
  • Blurred vision
  • Little or no urine output
  • Unexplained weight gain or loss
  • Frequent headaches

Everyone feels tired now and then. However, if this symptom persists for weeks, you may want to see a healthcare provider.

While evidence is limited, supplementing with certain compounds, such as iron, magnesium, vitamin B12, and ginseng, can help reduce fatigue. Supplements should be used with caution, as they can sometimes harm your health if used in excessive amounts or may interact with other medications you are taking. Consult your healthcare provider before taking any supplements.



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7 08, 2025

Fitter, better, younger? Big Food’s health supplements mislead European consumers – Follow the Money

By |2025-08-07T07:17:54+03:00August 7, 2025|Dietary Supplements News, News|0 Comments


This article in 1 minute

What’s the news?

  • The European dietary supplements market, worth more than 87 billion euros in 2024, is booming.
  • Food giants like Nestlé and Unilever push supplements with claims of better health, but nearly half of these claims violate EU advertising regulations, an investigation focusing on the Netherlands has found. 

Why does it matter?

  • Consumers across Europe buy into promises that supplements can boost immunity, ease symptoms of the menopause, or improve stress and sleep.
  • But many of these claims lack scientific backing or are outright illegal under EU rules, while some supplements may pose health risks or delay necessary medical treatment

How did we investigate this?

  • For Follow the Money, The Investigative Desk submitted 437 supplements marketed in Europe to a self-regulatory review body.
  • We analysed claims against EU rules and found widespread violations, illustrating how enforcement gaps and influencer marketing fuel misleading narratives across the bloc.