Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system and overall health. One way to get probiotics is through eating foods like sauerkraut, kefir, or naturally fermented pickles.

If you’re looking to boost your digestive support, improve immune balance, or reduce symptoms like bloating by taking a daily probiotic supplement, selecting the right probiotic can make a real difference in how you feel. We worked with a registered dietitian to test and evaluate the best probiotic supplements of 2025 for women.

Why trust Fortune Recommends

Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks.

Best Probiotics for Women of 2025

Best Probiotics for Women Comparison Table

Best Probiotic for Women Overall: Ritual Synbiotic+

Our Thoughts on Ritual Synbiotic+

Ritual’s Synbiotic+ is our pick for the best probiotic for women, thanks to its inclusion of two of the most clinically researched strains: Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis, as well as its pre- and post-biotic support. It offers the benefits of a convenient 3-in-1 formula, with a refreshing touch of mint that makes it enjoyable to take.

Kate tried this probiotic and gave it a 5 out of 5 for her initial impression. “I love Ritual’s packaging: it’s a matte, gray bottle with clean and classy font. The font is in white on a light gray background, so it could be hard for some people to read.” She noted that the supplement facts and instructions are clearly labelled and easy to understand. The bottle is easy to open, and the pills are easy to get out of the bottle. “Someone with dexterity issues shouldn’t have too much of a problem opening it,” she said. 

She rated the ease of taking the capsule as a 3 out of 5. We love that you only take one pill, rather than two, setting it apart from some other probiotic products. 

What makes Ritual unique is its double encapsulation. Essentially, its a coating that helps protect a second capsule as it moves through your digestive system so it can break down properly. “The second, inner capsule almost looks like gold flakes that is broken down powder. You need one pill per serving,” our tester wrote. 

Whereas most probiotic supplements don’t have a distinctive taste, Kate enjoyed the minty essence you get with Ritual. She described it by writing: “There is also an overwhelming mint smell when you open the bottle, and there’s a mint aftertaste when you take it, as well.” But mint may not appeal to everyone, and if you prefer a flavorless capsule, we recommend Nutricost’s probiotic complex.

Our tester rated the side effects of Ritual’s Synbiotic+ as a 3 out of 5, including the aftertaste as a notable side effect from taking this pill. She experienced “no discomfort after taking it, but looking at the reviews, it seems like some people had temporary side effects. After consistent use, it goes away,” she said, so we recommend being cautious during the first month of adding this supplement to your routine. If you have any concerns, it’s always best to consult a medical professional.

Best Probiotic for Women Over 50: Nutricost Probiotic Complex

Our Thoughts on Nutricost Probiotic Complex

We chose Nutricost’s Probiotic Complex Capsules as our pick for the best probiotic for women over 50; it includes several probiotic needs that help support women throughout and after menopause. 

Lactobacillus rhamnosus, for one, can help maintain a healthy vaginal microbiome and strengthens immune defenses, which is especially important for women after menopause. At this stage, hormonal changes can increase the risk of UTIs, yeast infections, and bacterial vaginosis. Research shows it may lower the likelihood of these common infections by helping restore optimal microbial balance, supporting the body’s natural protective barriers.

Pete, our tester, rated Nutricost’s supplement a 5 out of 5 for his first impression. He appreciated the bottle’s simple open-and-close design and found the label clear and easy to read. The clean layout and compact, travel-friendly size also stood out, making it convenient to take anywhere. He gave the instructions another 5 out of 5, noting their clarity—just take one capsule with a glass of water.

If you’re planning to purchase this probiotic, Pete recommends choosing one of the higher potency CFU options available. “Probiotic bacteria that are associated with a healthy gut flora have a combined dosage of greater than 50 billion CFUs,” he said. “This is generally a good sign for probiotics, though high CFU numbers don’t always correlate with the quality of the products. If you’re taking a probiotic to help with gut health, it’s generally recommended to have at least ten billion CFUs.”

Our tester described the capsules as average in size, roughly a quarter and about half a centimeter wide. He rated them a 3 out of 5, noting they were easy to swallow and had no noticeable taste. After trying Nutricost’s Probiotic Complex, he reported no side effects or digestive issues, earning it a perfect 5 out of 5 in that category.

Best Prenatal Probiotic for Women: Perelel Third Trimester Prenatal Pack

Our Thoughts on Perelel Third Trimester Prenatal Pack

Perelel Third Trimester Prenatal Pack is our pick for the best probiotic for women who are expecting. Perelel offers trimester-specific packs to support your nutrition and overall health, as well as including a probiotic throughout your pregnancy. We recommend talking with your doctor or Ob/Gyn before adding it to your routine. 

Kayla tested this probiotic, rating it a 5 out of 5 for first impressions: “The packaging is really cute and it has a clean aesthetic.” She loves the purple branding, and it exudes safety and quality, which is of utmost significance when taking a supplement while pregnant. “It has a clean label purity aware certification on the box, and some other helpful insights. For example, there is a QR code you can scan which shows you which pill is which.” The QR code provides more information about each capsule, its ingredients, and what it does. Kayla also found the infographic and text helpful in breaking down the entire list of ingredients, why they’re helpful, and how they’re clinically backed.

She also found the instructions easy to follow, rating them a 5 out of 5 in this category. “On the individual packets, it has instructions which state to take with water and food. I really like how this information is listed on the individual packets instead of the main box,” Kayla said. This makes the packets easy to pack for travel, and that way, you don’t have to remember the instructions.

Our tester found the prenatal pack pills easy to take, rating them a 3 out of 5 for swallowability. “There are four pills that look standard in size and shape, then one that is a small pill in the form of a round, liquid capsule. I took them all together at one time, and they were easy to swallow,” Kayla said. She did notice that there was a “slight bitterness” when taking the pills. “It wasn’t too overwhelming,” Kayla said, “but it did have a flavor to it. I would say it tasted more like a multivitamin then a probiotic.”

Despite the slight bitterness, our tester didn’t experience any strange aftertaste or noticeable side effects. Though, since these do come in a larger serving, we recommend having some water or food handy. Overall, Kayla said, “This packet seems like a great all-in-one on the go option for pregnant women or mothers looking to get some extra vitamins into their diet. I like how this is all encompassing with a multivitamin and probiotic.”

Best Probiotic for Women for Bloating: Onnit Total Gut Health

Our Thoughts on Onnit Total Gut Health

Onnit Total Gut Health is our top pick to help reduce bloating because it combines digestive enzymes that break down food, probiotics and prebiotics that support a balanced gut microbiome, and betaine HCl to increase stomach acid production for better digestion. These ingredients work together to promote healthy gut flora, making your digestion more efficient and less prone to gas or bloating.

Kayla described Onnit as a “robust probiotic supplement offered at a relatively affordable price.” Its formula includes seven probiotic strains that provide 10 billion CFUs per serving, along with 500 milligrams of betaine hydrochloride, which may help increase stomach acid levels and promote healthy digestion.

Kayla tried Onnit’s probiotic and gave it a strong first impression, rating it a 5 out of 5. She liked the convenient packaging, which includes fifteen pre-portioned pouches, each with seven capsules ready to take. While she found the amount of information on the box a bit overwhelming, she acknowledged that it clearly explains the product and its benefits.

Our tester wasn’t a fan of taking all the pills required for a serving size of this one, rating it only a 1 out of 5 for ease of swallowing the pills. “Seven capsules are a lot of pills to take all at once. I had to break it up in groups of two, and then take the last pill on its own,” Kayla said. “I took the pills with a large meal as suggested by the product instructions.” For those who prefer a smaller dose, we recommend Ritual Synbiotic+. 

She rated the taste of Onnit’s probiotic as a 3 out of 5, saying: “The pills themselves did not have a taste to them, but they did have a slight smell, like gelatin. There was no aftertaste, either.”

Best Probiotic for Women for Weight Loss: Ora Organic Trust Your Gut

Our Thoughts on Ora Organic Trust Your Gut

We chose Ora Organic Trust Your Gut for weight loss, thanks to its inclusion of pre- and probiotics.   It’s formulated to optimize digestion and reduce bloating, which can support overall better gut health and regularity. Though this product won’t necessarily help you lose weight on its own, by addressing digestive issues, it may make sticking to healthy habits, exercise, and a balanced diet easier for women focused on weight management. 

Thanks to its clean and classy design, Ora Organic earned a 5 out of 5 for first impression. Our tester Kate liked the glass bottle and the easy-to-read label. The instructions were simple to understand, earning this product a 5 out of 5 for ease of use, too.

“I didn’t feel any side effects after taking this probiotic,” Kate said. “There was no weird aftertaste, and I didn’t experience any digestive side effects either.” She liked that there was no taste when taking the pills or afterwards. After reading some reviews, Kate did notice that some folks experienced temporary side effects. If you’re concerned about any potential risks, its best to consult your doctor in advance.

Our tester described these probiotics as “clear vegan capsules with a white interior,” noting that they are an average pill size. She rated ease of swallowing a 3 out of 5, saying, “you only need to take two a day. This isn’t an intimidating pill by any means, though some other products do only require one pill, which may be more convenient for folks who take many supplements. 

Overall, Kate says, “This is a good, affordable probiotic for people who are looking for something they can take every day for digestive support.”

Best Probiotic for Women for Vaginal Health: O-Positiv Vaginal Probiotic

Our Thoughts on O-Positiv Vaginal Probiotic

O-Positiv Vaginal Probiotic is our top pick for vaginal health due to the four strains of probiotics it includes: Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus reuteri, and  Lactobacillus fermentum. These strains, taken alone or combined, may help restore healthy vaginal flora, maintain ideal vaginal pH, and combat odor-causing bacteria. 

Kayla gave O-Positiv’s Vaginal Probiotic a 5 out of 5 for her first impression. She described the packaging as stylish and eye-catching, with pink branding and modern fonts. The small, matte-finish plastic container makes it travel-friendly and easy to slip into a bag. However, Kayla felt the product name could be confusing, as it might give the impression of a suppository rather than an oral capsule.

Another tester on our team, Gwen, has taken O-Positiv for nearly a year. She loves that Amazon allows you to subscribe to monthly deliveries, so it arrives on her doorstep as soon as she finishes a container.

“I have been taking this probiotic consistently for about a year and I definitely think it’s worthwhile. I’m an athlete who spends long periods of time in sweaty gym clothes,” she says. “You can probably deduce that I experience some personal discomfort, but I have noticed this decrease after consistently taking O-Positiv.” As with other probiotics, it’s unlikely that you’ll experience immediate benefits. However, with consistent use, according to Gwen, you may see some benefit. 

That said, if you’re experiencing any reproductive health conditions or concerns, it’s best to talk to a gynecologist or OB-GYN in advance. Probiotics can be helpful, but they likely won’t solve any existing health issues you’re dealing with.

Kayla rated this probiotic as a 3 for being easy to swallow, saying, “The pills seem to be standard sized, and even with two pills as the serving size, it’s very manageable.” Kayla noted that the pill is a capsule, and the powder inside is pink in color. “Even the pills themselves seem to go with the girly pink aesthetic,” she says. “I could take the serving size without water if I needed to.” These are a great option for folks who may have difficulty swallowing pills.

Kayla rated the side effects of O-Positiv’s Vaginal Probiotic as a 5, as she experienced no side effects from taking these capsules. Overall, Kayla likes that this product has a 60-day money back guarantee and finds the price point to be solid. 

Other Probiotics We Tested

We tested many probiotics for women, but not all of them made our list. Here are some other probiotics we evaluated, and why we didn’t include them:

• Nutricost Probiotic for Women: Our tester didn’t have any standout comments on this probiotic; and in our evaluation, it didn’t seem to offer any special ingredients or benefits to women.

How We Tested and Selected the Best Probiotics for Women

We tested and evaluated the probiotics and scored them on a scale of 1-5 for factors such as first impressions, swallowability, formula, third-party testing, and price per serving. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

We work with a certified nutrition coach during testing to find the most effective and safely formulated probiotic supplements. We look for probiotics that clearly list the specific strain of bacteria on their labeling, since different strains provide different benefits. We also check that the probiotics have at least 10 billion colony-forming units (CFUs) per serving.

Swallowability

When testing and selecting probiotics, we also check the ease of swallowing the supplements. Many adults have difficulty swallowing pills, which may lead to skipping doses or quitting your daily supplement routine. A probiotic that’s easier to swallow can mean better consistency, ensuring that you get the full gut-health benefits from the product.

Third-Party Testing

Third-party testing provides independent confirmation of a supplement’s safety, purity, and accurate labeling. This process helps ensure ingredients are listed correctly, dosages are as claimed, and products are free from harmful substances like heavy metals and pesticides. Since the FDA does not regulate dietary supplements before they reach the market, relying on independent testing is essential to verify quality and protect health.

Value

When considering value, we place a premium on brands that source their ingredients in America and have certifications, such as Informed Choice.

How to Find the Best Probiotics for You

People choose probiotics for a variety of reasons, such as personal wellness goals, dietary requirements, allergies, or specific health conditions they want to manage.

When picking the right probiotic for your needs, consider factors like your health objectives, any dietary restrictions, and sensitivities to ingredients.

Your Body’s Needs

Probiotics are not all created equal; their effects depend on the specific strain used. Individual responses can vary based on factors like body type, immune health, digestive environment, genetics, and sex. To get the best results, consider the health condition you want to address and select a probiotic strain that matches your specific dietary needs and wellness goals.

Common symptoms

Formula

We recommend talking with your doctor about the best probiotic for you. Since probiotics can vary by strains included, your doctor or gastroenterologist can help with suggestions on the best kind for your dietary needs, health goals, and conditions you are managing.

Cost

Supplements can be costly, so it’s wise to factor in your budget when thinking about adding one to your daily routine. Some probiotic brands require taking several capsules per day, which means you might need to purchase them more often than just every few months, further increasing your overall expense.

Third-Party Testing

Independent third-party testing is essential because the FDA does not directly regulate dietary supplements, including probiotics, before they reach the market. This type of testing provides objective verification of a product’s safety, purity, and label accuracy, helping to prevent problems like contamination, mislabeling, or the inclusion of banned substances. As a result, consumers can have greater confidence in the quality and reliability of the supplements they choose.

Benefits of Probiotics for Women’s Health

Taking probiotics can help keep your digestive system balanced, boost immunity, and may even have effects that reach beyond your gut. Here are some of the benefits:

• Improved digestive health: Probiotic supplements containing strains like Lactobacillus and Bifidobacterium help maintain a balanced gut microbiome, supporting regular digestion and reducing common issues such as bloating, constipation, and diarrhea in women.

• Vaginal health: A healthy vaginal microbiome is key for preventing infections and maintaining overall vaginal health. Recent trials show that daily probiotic supplementation lowers rates of bacterial vaginosis recurrence and supports urinary tract health.

• Immune system support: Women’s immune health is linked to gut and vaginal health. Studies suggest that probiotics, especially Lactobacillus strains, may boost immune cell activity, promote anti-inflammatory responses, and strengthen the body’s defenses against infection and illness.

How to Take Women’s Probiotics

Women’s probiotics can be taken as part of your daily routine, usually with a meal for the best absorption and consistency. While anyone can generally benefit from probiotics, certain women’s health symptoms—such as frequent urinary tract infections (UTIs), recurrent vaginal infections, or frequent digestive distress—shows that probiotic support could be especially helpful. We recommend that you talk with a healthcare professional before starting a new supplement.

Frequently asked questions

What is the number one recommended probiotic for women?

Ritual’s Synbiotic+ stood out as our top choice for women because it contains two of the most well-studied probiotic strains, Lactobacillus rhamnosus and Bifidobacterium animalis ssp. lactis. In addition to its probiotic blend, it also includes prebiotics and postbiotics for comprehensive gut support. This 3-in-1 formula even comes with a subtle mint flavor, making it easy and enjoyable to take.

What are the signs my body needs probiotics?

Signs that you might benefit from using a probiotic include:

• Ongoing digestive problems like bloating, constipation, or diarrhea
• Recent antibiotic use, or diarrhea linked to taking antibiotics
• Frequent infections or a sense that your immune system needs support

Do women’s probiotics actually help?

Probiotics for women can be effective for supporting certain vaginal, urinary, and metabolic health issues, but they may be most beneficial when used for specific reasons as identified by your doctor. We recommend that you talk with your healthcare provider to determine if probiotics are appropriate for your dietary and health needs.

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las vegas, Sept. 26, 2025 (GLOBE NEWSWIRE) — In 2025, Wolfson Brands has unveiled an advanced line of fat-burning supplements designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a one-size-fits-all challenge. Men and women encounter unique biological and psychological hurdles when striving to lose weight, while popular diet trends like keto and intermittent fasting add their own demands. Beyond nutrition, factors such as sleep quality, athletic performance, and structured cutting programs have reshaped expectations for what a fat burner should deliver.

How to Choose the The Best Weight Loss Pills for Men

Understanding Your Weight Loss Goals:

Before diving into the vast world of fat burner supplements, first, identify your specific goals. There are various types of fat burning pills to choose from: fat burners that increase metabolism, appetite suppressants that help reduce food cravings, fat and carb blockers that minimize nutrient absorption, and meal replacement shakes to limit calorie intake.

Safety

Safety should always be paramount when choosing the best fat burner for men. It’s essential to thoroughly research potential side effects and steer clear of fat burning pills containing banned or hazardous ingredients. Always consider any personal health conditions or medications you’re on, and make it a point to consult with a healthcare professional before starting any thermogenic fat burner supplement.

Science-Backed Ingredients

The best fat burner supplements should contain proven ingredients that are substantiated by credible clinical research. Steer clear of any weight loss supplement that makes overblown “miracle” claims. A good rule of thumb is that if something sounds too good to be true, it probably is.

Choosing Between Natural and Synthetic:

While some individuals have a preference for natural fat burners, others might lean towards synthetic options. Regardless of your choice, always check the source and quality of the ingredients.

Personal Needs and Tolerances:

Everyone’s body is different. For those sensitive to stimulants, fat burners high in caffeine might not be suitable. Similarly, if you have specific allergies, you’ll want to gravitate towards allergen-free fat burning pills.

Brand Reputation

Select fat burner brands that have built a reputation for quality and transparency. Investigate user reviews and be cautious about brands with past controversies or dubious advertising practices.

Evaluating Cost and Ingredient Transparency:

While cost is a consideration when choosing the best fat burner for men, it shouldn’t be the only factor. Assess the cost per dose and the potential longevity of the product. Moreover, always prefer fat burning pills that offer transparent ingredient lists, avoiding those with proprietary blends that don’t specify ingredient quantities.

Considering Additional Benefits:

Many weight loss supplements come with added benefits. Some might improve your mood, boost energy levels, or enhance cognitive focus. Weigh these added advantages when choosing the best fat burner for men.

Types of Diet Pills for Men

Thermogenic Fat Burners

Thermogenic fat burners are supplements designed to increase the body’s thermogenesis, which is the process of heat production. By increasing thermogenesis, fat burning pills aim to boost metabolism and, in turn, increase the number of calories and fat the body burns throughout the day. Fat burning supplements typically contain a mix of ingredients that can stimulate metabolic activity and increase energy expenditure.

Common Ingredients in The Best Fat Burning Pills:

• Caffeine: A well-known stimulant found in coffee, tea, and many energy drinks. It can increase metabolism, enhance fat oxidation, and provide an energy boost.
• Green Tea Extract: Contains catechins, most notably epigallocatechin gallate (EGCG). These compounds can boost metabolism and enhance the fat-burning effects, especially when combined with caffeine.
• Capsaicin: Found in chili peppers, this compound can increase the body’s temperature, leading to increased calorie burning. It may also help reduce appetite.
• Synephrine: Also known as bitter orange, synephrine is a stimulant that can increase metabolism and promote fat loss. However, there have been concerns about its safety, especially when taken with caffeine.
• Yohimbine: This compound, derived from the bark of the yohimbe tree, can help release stored fat, especially from stubborn areas. Like synephrine, there have been concerns about potential side effects, especially when taken in high doses.
• Forskolin: Derived from the Coleus forskohlii plant, it’s believed to stimulate the release of stored fat from fat cells.

Potential Benefits of Fat Burner Pills:

• Increased Metabolic Rate: This leads to the body burning more calories throughout the day.
• Enhanced Fat Oxidation: The body may use more fat as a source of energy.
• Increased Energy: Many thermogenics contain stimulants that can boost energy levels, which might be beneficial for workouts.
• Appetite Suppression: Some ingredients might help reduce hunger and cravings.

Appetite Suppressants

Appetite suppressants are substances that reduce the feeling of hunger or decrease the desire to eat. They can act on the brain’s hunger signals, metabolic processes, or hormones to create a feeling of fullness or satiety. Appetite suppressants can be pharmaceutical drugs, natural supplements, or even certain foods.

Types of Appetite Suppressants:

Pharmaceutical Appetite Suppressants: These are prescription medications that are typically used to treat obesity. Some of the common ones include:

• Phentermine: A stimulant that decreases appetite by increasing the release or acting on neurotransmitters in the brain.
• Orlistat (Alli, Xenical): This works differently, not directly suppressing appetite but inhibiting the body’s absorption of dietary fats.
• Liraglutide (Saxenda): An injectable medication initially used for type 2 diabetes but can also help with weight loss by promoting feelings of fullness.
• Buproprion-naltrexone (Contrave): Combines two drugs to reduce appetite and increase feelings of fullness.

Natural Supplements and Herbal Appetite Suppressants:

• Glucomannan: Derived from the root of the konjac plant, it’s a fiber that absorbs water and becomes gel-like in the stomach, promoting feelings of fullness.
• Garcinia Cambogia: Contains hydroxycitric acid (HCA) which might suppress appetite.
• 5-HTP: A precursor to serotonin, which may influence appetite.
• Green Tea Extract: Contains caffeine and catechins, which might act as mild appetite suppressants.
• Fenugreek: A herb rich in fiber that can help control appetite.

Fat Blockers

Fat blockers are substances designed to prevent the body from absorbing and digesting a portion of the fat consumed in one’s diet. By doing so, they reduce the number of calories absorbed from fatty foods, potentially aiding in weight loss. Fat blockers can be pharmaceutical drugs or natural supplements.

1. Pharmaceutical Fat Blockers:

The most well-known pharmaceutical fat blocker is Orlistat. It’s available in two forms:

• Prescription-strength (Xenical): This form of Orlistat is prescribed for people with obesity.
• Over-the-counter strength (Alli): This version is available without a prescription and contains a lower dose of Orlistat.

How Orlistat works: Orlistat works by inhibiting the action of lipases, enzymes in the digestive tract that break down fats. When these enzymes are blocked, they can’t break down some of the fat molecules, which then pass undigested and unabsorbed through the digestive system.

2. Natural Fat Blockers:

Several natural substances are believed to work as fat blockers to some extent, though their efficacy might be less pronounced than pharmaceuticals like Orlistat:

• Chitosan: Derived from the shells of crustaceans, chitosan binds to fat molecules in the digestive tract, preventing some of them from being absorbed.
• Green Tea Extract: While primarily known as a thermogenic, some studies suggest green tea might also reduce fat absorption.
• White Kidney Bean Extract (Phaseolus vulgaris): Sometimes referred to as a “carb blocker,” it might also interfere with fat absorption to a lesser extent.

Carb Blockers

Carb blockers, also known as starch blockers, are supplements designed to prevent the digestion and absorption of carbohydrates in the gut. By doing so, they aim to reduce the number of calories absorbed from carbohydrate-rich foods, potentially assisting in weight loss or blood sugar management.

How Carb Blockers Work:

Carb blockers primarily affect complex carbs. Instead of being broken down into sugars in the stomach and absorbed into the bloodstream, these carbs pass through the digestive system unprocessed.

The primary mechanism behind carb blockers is the inhibition of enzymes responsible for breaking down complex carbohydrates. The two main enzymes involved are amylase, which is produced in the pancreas and released into the small intestine, and alpha-glucosidase, found in the small intestine.

Types of Carb Blockers:

• White Kidney Bean Extract (Phaseolus vulgaris): This is the most common ingredient found in over-the-counter carb blockers. It interferes with the enzyme amylase.
• Prescription Medications: Acarbose (Precose) and miglitol (Glyset) are prescription medications that block alpha-glucosidase enzymes in the small intestine. They are used primarily to treat type 2 diabetes.

Potential Benefits:

• Weight Management: By inhibiting the absorption of carbs, these supplements can potentially reduce the total caloric intake, aiding in weight loss.
• Blood Sugar Control: By slowing down or preventing the digestion of complex carbs, carb blockers can help moderate post-meal blood sugar spikes.

Choosing the best fat burner for men isn’t easy, considering how many fat burners exist on the market. While some fat burners for men contain powerful fat burning ingredients, others aren’t nearly as effective as they claim.

The best fat burners for men can help support your weight loss journey by boosting metabolism, reducing appetite, accelerating fat loss, preserving muscle mass, and increasing energy levels.

To help you find the right weight loss supplement for your needs, we’ve reviewed the best fat burners for men. Each of the men’s fat burners below was evaluated on a variety of factors including ingredients, effectiveness, user reviews, price, and guarantee.

Best Fat Burners for Men by Wolfsan Brand

• PhenQ: Best belly fat burner for men
• Capsiplex BURN: Best men’s fat burner overall
• Clenbutrol: Best for bodybuilding and cutting cycles
• Phen24: Best stimulant-free fat burner
• PhenQ PM: Best 2-in-1 fat burner and appetite suppressant combo

#1. PhenQ: Best Belly Fat Burner for Men

If belly fat is your problem area, PhenQ is a thermogenic fat burner that can help you melt away excess fat around your midsection. PhenQ targets five areas of weight loss, including burning fat, reducing fat storage, reducing food cravings, boosting energy, and improving mood and mental focus.

Ingredients

PhenQ incorporates some proprietary formulas into its ingredient blend that have been clinically tested and demonstrate efficiency in fat loss, appetite suppression, and energy boosting. Ingredients include:

α-LACYS RESET®. Comprised of iodine, copper, ginseng, astragalus, alpha-lipoic acid, L-cysteine, piperine, and B vitamins (including B3, B6, and B12), this proprietary formula showed remarkable results in a clinical study of 75 users compared to a placebo. α-LACYS RESET® users lost on average 7.24% of excess fat and 3.44% in body weight and saw a 3.8% increase in muscle mass.

Capsimax Powder. Capsimax is a proprietary formula of capsaicinoids from cayenne pepper seeds that boosts PhenQ’s thermogenic fat-burning capabilities to help regulate body weight and burn excess fat — especially stubborn belly fat.

Chromium Picolinate. Chromium has been shown to curb cravings for sugar and carbs in clinical studies, helping with appetite suppression.

Caffeine. Caffeine is a natural fat burner with thermogenic properties to help boost your metabolism and give you energy.

Nopal Cactus. Nopal cactus contains a type of dietary fiber that can help fill you up and keep you feeling full longer so you don’t eat as much throughout the day.

L-Carnitine Fumarate. L-carnitine is an amino acid that transports fat to the cells for fuel. Dietary supplements high in L-carnitine can help users burn stored body fat.

Benefits

PhenQ claims that its thermogenic fat burners target weight loss in five ways:

• Helps to burn fat
• Reduces fat accumulation
• Crushes food cravings
• Boosts energy
• Balances mood

The thermogenic fat burning ingredients in PhenQ convert stored body fat into energy for a reduced appetite and fast slimming. They may also prevent the body from storing new fat and prevent fat cells from growing.

The dietary supplements of chromium, fiber, and caffeine can reduce insulin sensitivity and help prevent carb and sugar cravings, while the thermogenic fat burner supplements help burn body fat for more energy.

What We Like Most

PhenQ offers free worldwide delivery with a 60-day money-back guarantee. If you aren’t satisfied, send any unused bottles back within 67 days of receiving your order for a full refund (shipping not included).

Who Is It For?

PhenQ is an all-natural fat burner supplement without the nasty side effects of prescription phentermine. Unlike some other formulas on this list, PhenQ doesn’t promote gaining lean muscle mass. However, if you want to slim down around your midsection, PhenQ has shown to be the best fat burner supplement for abdominal fat.

Click Here for the Lowest Price on PhenQ

#2. Capsiplex BURN: Best Fat Burner for Men Overall

Capsiplex BURN is one of the best fat burners for men overall. The supplement can improve metabolism, help you burn fat, increase energy, suppress cravings, and give you a chiseled look compared to cutting without using Burn.

Ingredients

The ingredients in BURN are clinically proven to help with weight loss. BURN’s all-natural fat burner formula includes:

 Capsimax (Capsaicin from Cayenne). Compounds in capsaicin act as a fat burner, effectively increasing your internal body temperature to melt fat away and boost metabolism. Capsaicin can also suppress appetite and make it easier to maintain a caloric deficit.

InnoSlim (Ginseng and Astragalus). InnoSlim helps the body produce more adiponectin, a hormone that promotes fat burning. It also helps block glucose absorption in your intestines to reduce your calorie intake and feed muscle mass rather than fat with the calories you do absorb.

Caffeine. Sourced from both green tea extract and green coffee bean extract, the supplement’s caffeine content can boost metabolism, raise your basal metabolic rate, and help you build lean muscle mass for a fitter appearance in a matter of weeks. BURN contains 200 mg of caffeine per daily serving.

B Vitamins. Vitamins B3, B6, and B12 work together for a major energy boost to help you power through workouts. Vitamin B12 deficiencies are also clinically linked to weight gain and obesity. Supplementing B12 can reduce body fat and prevent you from regaining weight.

Arginine. This amino acid is a chemical precursor to nitric oxide, which improves blood flow to muscles, helping you grow lean muscle mass more quickly. It also helps the body with insulin synthesis and human growth hormone (HGH) production.

Black Pepper Extract (95% Piperine). Piperine can help your body more easily absorb the ingredients in BURN, leading to faster results and more effective fat-burning.

Benefits

BURN promises to target six areas of weight loss and muscle building, including:

• Attacking fat
• Fighting fatigue
• Crushing cravings
• Revving metabolism
• Preserving muscle
• Igniting workouts

The fat-burning ingredients in BURN can help convert stubborn fat stores into energy. These energy stores can help to fight fatigue and push you through even the most strenuous workouts.

At the same time, BURN’s fat-burning supplements can help to boost your metabolism for more effective processing of food into energy. You’ll get more from your workouts without worrying about losing muscle mass as you lose weight.

What We Like Most

Capsiplex BURN is vegan, gluten-free, dairy-free, soy-free, and proudly made in the U.S.A.

Each order offers fast and free shipping with a 60-day money-back guarantee. Simply return any unused bottles of BURN for a full refund.

Who Is It For?

BURN is an excellent option for dad bods, powerlifters, and morning joggers who want to slim down with a little extra boost. Paired with diet and exercise, BURN can increase your fat loss for a more toned and streamlined look, whether you want to lose your gut or show off your gains.

Click Here for the Lowest Price on Capsiplex Burn

#3. Clenbutrol: Men’s Diet Pills for Bodybuilding

If you’re looking for a substitute for prescription Clenbuterol, CrazyBulk offers its all-natural formula in Clenbutrol. This fat burner for men can help get you shredded by kicking on thermogenesis and raising your basal metabolic rate while the formula helps you retain lean muscle.

Ingredients

Clenbutrol uses only natural ingredients to offer powerful fat burning for athletes and bodybuilders. Active ingredients in this fat burner pill include:

Vitamin B3. Vitamin B3 can increase adiponectin, an important hormone for fat loss. It also can help your body retain chromium from diet and supplements for better glucose metabolism to feed your muscles.

Garcinia Cambogia. The hydroxycitric acid (HCA) in this fruit’s rind helps to block an enzyme your body produces called citrate lyase. This enzyme is responsible in part for producing new fat cells. HCA may also increase serotonin in the brain, making you less hungry. Limited studies indicate it may also improve your cholesterol by lowering LDLs and increasing HDLs.

Bitter Orange Extract (6% Synephrine). The synephrine in bitter orange extract emulates compounds in adrenaline, including epinephrine and norepinephrine. Synephrine can increase fat-burning and energy expenditure and may be a mild appetite suppressant.

Guarana Extract (22% Caffeine). Guarana contains several compounds that aid in weight loss, including caffeine, theobromine, theophylline, tannins, catechins, and saponins. The antioxidants in guarana are similar to those found in green tea leaf extract.

Benefits

CrazyBulk claims that its natural fat burners in Clenbutrol target four aspects of weight loss, including:

• Powerful fat burning
• Performance improvement
• Lean muscle retention
• Pre-workout energy boosting

The fat burning ingredients in Clenbutrol can help you get your desired physique alone or in a CrazyBulk Stack with other supplements to help you lose weight and target specific goals for cutting, bulking, or strength-building.

What We Like Most

CrazyBulk offers exclusive community access to get advice and swap info with other gym junkies, trainers, and brand ambassadors. It also offers free worldwide delivery and 24/7 customer support for any of its products, including Clenbutrol.

CrazyBulk offers free shipping to most countries. The company is so confident you’ll benefit from its products it offers a 60-day money-back guarantee. Just return any used and unused bottles of Clenbutrol within 67 days of receiving your order for a full refund.

You can also get Clenbutrol in a Stack, including the Cutting Stack, Ultimate Stack, and Growth Hormone Stack. Training with your wife or girlfriend? Get her the Female Cutting Stack.

Who Is It For?

Clenbutrol might be the best thermogenic fat burner for men who want to build muscle mass and melt fat away to show off their gym gains. While other fat burners may not help to retain muscle while burning fat, Clenbutrol is specially formulated to help lifters keep and build lean muscle during cutting periods. Note that the gelatin capsules make this product not suitable for vegetarians or vegans.

Click Here for the Lowest Price on Clenbutrol

#4. Phen24: Best Stimulant-Free Weight Loss Pills for Men

If you’re sensitive to caffeine or other stimulants, a stim-free fat burner like Phen24® could be the best fat burner for you. Phen24® is clinically proven to transform male bodies with improved BMI, a reduction in body fat, mitigating weight gain, and improved physical appearance.

Ingredients

The stim-free fat burner ingredients in Phen24® include:

ForsLean® (Coleus Forskohlii Extract). Forskolin extracted from the coleus plant may boost the body’s production of lipase and adenylate cyclase, two enzymes responsible for moving fat out of fat cells to be used in the body for energy.

Capsicum Annuum. This thermogenic compound helps to increase your basal metabolic rate, suppress your appetite, and prevent new fat cells from growing. It can take effect in minutes to boost your metabolism by 20% for hours.

Chromium Polynicotinate. Building muscle can also help you burn fat. Chromium helps your body regulate carb and fat metabolism to feed your muscles, so you can burn fat and build muscle at the same time.

BioPerine® (Piperine from Black Pepper Extract). Compounds in black pepper can help increase the bioavailability of the natural ingredients in Phen24®. They also have a thermogenic effect to increase your basal metabolic rate and burn fat.

Benefits

Phen24® reports that its fat burner works to target three areas of thermogenesis, including:

• Losing weight
• Boosting energy
• Regulating appetite

This stimulant-free fat burner for men helps to increase your metabolism without caffeine to burn excess fat, increase energy and fight fatigue using fat as energy, and cut cravings and appetite to reduce calorie intake.

What We Like Most

Phen24 has partnered with Dr. Redden, a fitness, sports medicine, and nutrition specialist who has worked closely with athletes competing at the Olympic, professional, and semi-pro levels. Phen24 uses all-natural ingredients and makes its Phen24® fat burner for men in a cGMP-certified facility.

Phen24® offers staggered discounts where the more you buy, the more you save. It also offers free shipping to the lower 48 U.S. states and offers a 67-day money-back guarantee for the full value of your product purchase when you send back any used and unused bottles.

Who Is It For?

If you have a sensitivity to caffeine or other stimulants common in most fat burners for men, choosing a stim-free fat burner like Phen24® can offer you all the benefits of weight loss without jitters, heart palpitations, or trouble sleeping.

Phen24® may also be the best fat burner for men who aren’t able to make major changes to their diet and exercise habits. Clinical studies showed that ForsLean® can help men lose a little over one pound each week without making any changes to their diet or exercise routines.

Click Here for the Lowest Price on Phen24

#5. PhenQ PM: Most Effective Fat Burning Pills for Appetite Suppression

One of the best fat burners for men to drop weight without feeling hungry is PhenQ PM. Originally formulated to help pro fighters shave off the pounds before pre-fight weigh-ins, this all-natural formula is now available to the masses.

Ingredients

The thermogenic ingredients in PhenQ PM include:

Glucomannan. An extract from the konjac plant, this dietary fiber helps to fill you up fast and keep you full longer. By making you less hungry, glucomannan can help you reduce your calorie intake.

Cayenne Pepper Seeds. Capsaicin in spicy peppers is a thermogenic ingredient that kickstarts metabolism and increases energy by burning fat.

Green Tea Extract. Rich in catechins, polyphenols, and caffeine, green tea extract is clinically proven to be one of the best fat burners for abdominal fat. It also helps your body process any carbs you eat more effectively.

Caffeine. Caffeine from green tea, green coffee bean extract, and other sources can help you get the energy boost you need to power through your workouts. Caffeine is also a known thermogenic, increasing your metabolism throughout the day.

Vitamin D3. Vitamin D is essential for several body functions, but even the best fat burners often don’t contain enough. Vitamin D can help to strengthen bones, improve blood flow, and reduce body weight. PhenQ PM contains 1800 IUs of D3.

Vitamin B6 and B12. B Vitamins are essential for regular metabolism of food into fuel, serotonin and dopamine production, and energy formation. Fat burners that contain B vitamins can help you with faster fat loss while improving mental clarity and motivation.

Black Pepper Extract. Piperine in black pepper increases your body’s ability to absorb the other fat burners in PhenQ PM, as well as being an incredible thermogenic ingredient in its own right.

Benefits

PhenQ PM is the best fat burner supplement that also suppresses appetite. By taking one fat burning pill four times throughout the day, the green tea extract, B vitamins, glucomannan, and other thermogenic ingredients can stave off hunger, boost your metabolism, and give you energy to finish your workouts strong.

What We Like Most

Wolfson Brands is a U.K.-based manufacturer that produces its products in both the U.S. and U.K. PhenQ PM is just one of its fat burners and is one of the top fat burners for men around the world. You can get mix-and-match deals on its main website across many of its brands, including PhenQ PM.

PhenQ PM also offers a subscription program to save even more. If you aren’t satisfied with your results, you can return any unopened, undamaged packages. Contact the Roar Ambition support team for full instructions.

Who Is It For?

PhenQ PM was originally developed to help athletes who compete in weight classes cut weight before a fight or competition. It’s one of the best fat burners for men who don’t want to feel hungry while they slim down. The all-natural formula is vegan-friendly.

Click Here for the Lowest Price on PhenQ PM

What Are Men’s Fat Burners?

Men’s fat burners are supplements that are specifically designed to help men lose weight by increasing the body’s ability to burn fat. These products often contain ingredients that can increase metabolism, suppress appetite, increase energy, and/or enhance the body’s fat oxidation processes.

Here are some commonly used ingredients in men’s fat burners:

• Caffeine: A popular stimulant that can increase metabolism and provide an energy boost.
• Green Tea Extract: Contains catechins, which can help enhance fat burning, especially during exercise.
• Capsaicin: A compound found in chili peppers that can boost metabolism and promote fat burning.
• Forskolin: Derived from the Coleus forskohlii plant, it might help to promote fat loss while preserving muscle mass.
• Yohimbine: An alkaloid that can help mobilize fat from fat cells, particularly in the stubborn areas like the lower abdomen.
• L-Carnitine: An amino acid that transports fatty acids into the mitochondria, where they can be burned for energy.
• Garcinia Cambogia: Contains hydroxycitric acid (HCA), which might suppress appetite and inhibit a fat-producing enzyme in the body.
• CLA (Conjugated Linoleic Acid): A type of fat that might help with weight loss and fat burning.
• Raspberry Ketones: Often claimed to cause fat cells to break down more effectively.
• B Vitamins: Support metabolism and can assist in the conversion of food into energy.

Frequently Asked Questions About Fat Burning Pills for Men

Can fat-burning supplements help with bodybuilding?

Some of the best fat burner supplements can help change your body composition, not just by losing weight, but also by boosting gains in muscle mass and giving you more energy for more intense workouts. Ingredients like cayenne pepper seeds, green coffee bean extract, black pepper extract, and green tea extract can not only aid in fat burning, but can also help you have the energy to push through your workout to the end and see bigger gains faster.

When should I consider prescription weight loss pills?

If you’re exercising, eating a healthy diet, and taking a natural fat burning supplement, but still not losing weight, it may be time to speak with your doctor about a prescription.

Your doctor may recommend prescription weight loss pills if:

• Your BMI is over 30
• Your BMI is over 27 and you have a medical problem linked to being overweight, such as high blood pressure or diabetes

According to EXPAERTS prescription weight loss pills may help you lose an additional 3% to 12% of your body weight over healthy diet and exercise alone. However, prescription weight loss medications can come with several side effects, including nausea, headaches, constipation, diarrhea, and other mild complications.

If you don’t lose weight quickly enough on one drug, your doctor may try prescribing another drug for faster weight loss. Some drugs work to suppress appetite, preventing you from consuming too many calories. Others may block fat absorption in your system, requiring a low fat diet to avoid digestive distress.

How can I get the best results with fat burners for men?

Most fat burner supplements show negligible effects on their own. You should combine a fat burner for men with a healthy diet and exercise to get the best results. Even small lifestyle changes like removing soda from your diet or only eating out once a week can make a huge difference in how quickly you lose weight when combined with a fat burning supplement.

If you’re just trying to target stubborn fat, adding one of the best thermogenic fat burners can help kick start fat loss in those areas. If you’re trying to get a cut physique without starving yourself, some natural weight loss pills offer appetite suppression and an energy boost to power your workouts. Compare your goals with each product’s natural ingredients to determine which will best support your weight loss journey.

Are natural weight loss supplements FDA-approved?

No supplement has FDA approval, whether it’s a natural fat burner for men or the vitamin C you take every day to prevent the common cold. The FDA doesn’t approve dietary supplements. Instead, the FDA has established certifications for facilities that use Good Manufacturing Processes (GMP).

GMP certification includes standards for:

• Facility health and sanitation
• Employee training and procedures
• Ingredient sourcing
• Equipment use and cleaning
• Quality control at every step of production
• Final product testing and certification

GMP certification guarantees that natural supplements contain the ingredients the manufacturer claims in the correct quantities, and don’t contain any ingredients not listed.

If you’re still concerned about the safety of a product, look for an NSF GMP certification on your product’s label. The NSF adds another layer of consumer protection and product testing.

How fast can I lose weight with fat burners?

Results may vary between fat burner brands and depend on your age, current body composition, and genetic factors. Some of the best fat burning pills promise that you’ll start having more energy in just a few days, while others caution that you should try their fat burner for a full three months to see how well it works for you.

There can also be different answers to this question depending on your personal goals. Some fat burner supplements for men don’t just help you lose fat, but could be detrimental to maintaining muscle growth that you worked hard for. While this may not be an issue for some men, it can be an issue if you’re looking for the best fat burner for men to get cut for bodybuilding.

If gains aren’t your goal, you may not mind using a fat burner that blocks glucose absorption. Reducing glucose intake can reduce fat production and storage in your system, helping you achieve a leaner look fast.

Do fat burner pills have any side effects?

Some fat burners for men may cause some digestive distress if they contain high amounts of dietary fiber. Your system should adjust to the added fiber over time, usually within a week or two.

Other fat burners work by adding high doses of stimulants like caffeine to their formulas. If you are sensitive to caffeine, you should stick to a stim-free fat burner.

Not all natural ingredients are safe for certain people. For example, taking ginseng for an extended period of time can lead to insomnia, constipation, blood pressure spikes and dips, and headaches. Speak with your doctor about potential risks before taking fat-burning supplements.

Green tea has long had a place in fragrance, often rendered as crisp, herbal and refreshing. Matcha perfumes, however, follow a different path. Matcha is powdered and more concentrated than brewed tea, and when translated into scent, it tends to be creamier, thicker and sometimes slightly bitter. Where green tea notes are usually associated with sharp brightness, matcha perfumes are more textured and can carry milky or powdery facets.

Many of these blends play up the gourmand element, pairing matcha with sweet or edible notes, while others keep the focus on airy freshness. The result is a category that bridges comfort and curiosity, fitting into collections where vanilla, chocolate and coffee once dominated. 

Read more: Niche perfumes are in: 7 hyperspecific scents for those who want to smell unique

In 2025, Wolfson Brands has unveiled an advanced line of Best fat-burning supplements for man designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a one-size-fits-all challenge.

las vegas, Sept. 26, 2025 (GLOBE NEWSWIRE) — In 2025, Wolfson Brands has unveiled an advanced line of fat-burning supplements designed to align with the evolving needs of modern lifestyles. Today, fat management is far from a one-size-fits-all challenge. Men and women encounter unique biological and psychological hurdles when striving to lose weight, while popular diet trends like keto and intermittent fasting add their own demands. Beyond nutrition, factors such as sleep quality, athletic performance, and structured cutting programs have reshaped expectations for what a fat burner should deliver.

How to Choose the The Best Weight Loss Pills for Men

Understanding Your Weight Loss Goals:

Before diving into the vast world of fat burner supplements, first, identify your specific goals. There are various types of fat burning pills to choose from: fat burners that increase metabolism, appetite suppressants that help reduce food cravings, fat and carb blockers that minimize nutrient absorption, and meal replacement shakes to limit calorie intake.

Safety

Safety should always be paramount when choosing the best fat burner for men. It’s essential to thoroughly research potential side effects and steer clear of fat burning pills containing banned or hazardous ingredients. Always consider any personal health conditions or medications you’re on, and make it a point to consult with a healthcare professional before starting any thermogenic fat burner supplement.

Science-Backed Ingredients

The best fat burner supplements should contain proven ingredients that are substantiated by credible clinical research. Steer clear of any weight loss supplement that makes overblown “miracle” claims. A good rule of thumb is that if something sounds too good to be true, it probably is.

Choosing Between Natural and Synthetic:

While some individuals have a preference for natural fat burners, others might lean towards synthetic options. Regardless of your choice, always check the source and quality of the ingredients.

Personal Needs and Tolerances:

Everyone’s body is different. For those sensitive to stimulants, fat burners high in caffeine might not be suitable. Similarly, if you have specific allergies, you’ll want to gravitate towards allergen-free fat burning pills.

Brand Reputation

Select fat burner brands that have built a reputation for quality and transparency. Investigate user reviews and be cautious about brands with past controversies or dubious advertising practices.

Evaluating Cost and Ingredient Transparency:

While cost is a consideration when choosing the best fat burner for men, it shouldn’t be the only factor. Assess the cost per dose and the potential longevity of the product. Moreover, always prefer fat burning pills that offer transparent ingredient lists, avoiding those with proprietary blends that don’t specify ingredient quantities.

Considering Additional Benefits:

Many weight loss supplements come with added benefits. Some might improve your mood, boost energy levels, or enhance cognitive focus. Weigh these added advantages when choosing the best fat burner for men.

Types of Diet Pills for Men

Thermogenic Fat Burners

Thermogenic fat burners are supplements designed to increase the body’s thermogenesis, which is the process of heat production. By increasing thermogenesis, fat burning pills aim to boost metabolism and, in turn, increase the number of calories and fat the body burns throughout the day. Fat burning supplements typically contain a mix of ingredients that can stimulate metabolic activity and increase energy expenditure.

Common Ingredients in The Best Fat Burning Pills:

• Caffeine: A well-known stimulant found in coffee, tea, and many energy drinks. It can increase metabolism, enhance fat oxidation, and provide an energy boost.
• Green Tea Extract: Contains catechins, most notably epigallocatechin gallate (EGCG). These compounds can boost metabolism and enhance the fat-burning effects, especially when combined with caffeine.
• Capsaicin: Found in chili peppers, this compound can increase the body’s temperature, leading to increased calorie burning. It may also help reduce appetite.
• Synephrine: Also known as bitter orange, synephrine is a stimulant that can increase metabolism and promote fat loss. However, there have been concerns about its safety, especially when taken with caffeine.
• Yohimbine: This compound, derived from the bark of the yohimbe tree, can help release stored fat, especially from stubborn areas. Like synephrine, there have been concerns about potential side effects, especially when taken in high doses.
• Forskolin: Derived from the Coleus forskohlii plant, it’s believed to stimulate the release of stored fat from fat cells.

Potential Benefits of Fat Burner Pills:

• Increased Metabolic Rate: This leads to the body burning more calories throughout the day.
• Enhanced Fat Oxidation: The body may use more fat as a source of energy.
• Increased Energy: Many thermogenics contain stimulants that can boost energy levels, which might be beneficial for workouts.
• Appetite Suppression: Some ingredients might help reduce hunger and cravings.

Appetite Suppressants

Appetite suppressants are substances that reduce the feeling of hunger or decrease the desire to eat. They can act on the brain’s hunger signals, metabolic processes, or hormones to create a feeling of fullness or satiety. Appetite suppressants can be pharmaceutical drugs, natural supplements, or even certain foods.

Types of Appetite Suppressants:

Pharmaceutical Appetite Suppressants: These are prescription medications that are typically used to treat obesity. Some of the common ones include:

• Phentermine: A stimulant that decreases appetite by increasing the release or acting on neurotransmitters in the brain.
• Orlistat (Alli, Xenical): This works differently, not directly suppressing appetite but inhibiting the body’s absorption of dietary fats.
• Liraglutide (Saxenda): An injectable medication initially used for type 2 diabetes but can also help with weight loss by promoting feelings of fullness.
• Buproprion-naltrexone (Contrave): Combines two drugs to reduce appetite and increase feelings of fullness.

Natural Supplements and Herbal Appetite Suppressants:

• Glucomannan: Derived from the root of the konjac plant, it’s a fiber that absorbs water and becomes gel-like in the stomach, promoting feelings of fullness.
• Garcinia Cambogia: Contains hydroxycitric acid (HCA) which might suppress appetite.
• 5-HTP: A precursor to serotonin, which may influence appetite.
• Green Tea Extract: Contains caffeine and catechins, which might act as mild appetite suppressants.
• Fenugreek: A herb rich in fiber that can help control appetite.

Fat Blockers

Fat blockers are substances designed to prevent the body from absorbing and digesting a portion of the fat consumed in one’s diet. By doing so, they reduce the number of calories absorbed from fatty foods, potentially aiding in weight loss. Fat blockers can be pharmaceutical drugs or natural supplements.

1. Pharmaceutical Fat Blockers:

The most well-known pharmaceutical fat blocker is Orlistat. It’s available in two forms:

• Prescription-strength (Xenical): This form of Orlistat is prescribed for people with obesity.
• Over-the-counter strength (Alli): This version is available without a prescription and contains a lower dose of Orlistat.

How Orlistat works: Orlistat works by inhibiting the action of lipases, enzymes in the digestive tract that break down fats. When these enzymes are blocked, they can’t break down some of the fat molecules, which then pass undigested and unabsorbed through the digestive system.

2. Natural Fat Blockers:

Several natural substances are believed to work as fat blockers to some extent, though their efficacy might be less pronounced than pharmaceuticals like Orlistat:

• Chitosan: Derived from the shells of crustaceans, chitosan binds to fat molecules in the digestive tract, preventing some of them from being absorbed.
• Green Tea Extract: While primarily known as a thermogenic, some studies suggest green tea might also reduce fat absorption.
• White Kidney Bean Extract (Phaseolus vulgaris): Sometimes referred to as a “carb blocker,” it might also interfere with fat absorption to a lesser extent.

Carb Blockers

Carb blockers, also known as starch blockers, are supplements designed to prevent the digestion and absorption of carbohydrates in the gut. By doing so, they aim to reduce the number of calories absorbed from carbohydrate-rich foods, potentially assisting in weight loss or blood sugar management.

How Carb Blockers Work:

Carb blockers primarily affect complex carbs. Instead of being broken down into sugars in the stomach and absorbed into the bloodstream, these carbs pass through the digestive system unprocessed.

The primary mechanism behind carb blockers is the inhibition of enzymes responsible for breaking down complex carbohydrates. The two main enzymes involved are amylase, which is produced in the pancreas and released into the small intestine, and alpha-glucosidase, found in the small intestine.

Types of Carb Blockers:

• White Kidney Bean Extract (Phaseolus vulgaris): This is the most common ingredient found in over-the-counter carb blockers. It interferes with the enzyme amylase.
• Prescription Medications: Acarbose (Precose) and miglitol (Glyset) are prescription medications that block alpha-glucosidase enzymes in the small intestine. They are used primarily to treat type 2 diabetes.

Potential Benefits:

• Weight Management: By inhibiting the absorption of carbs, these supplements can potentially reduce the total caloric intake, aiding in weight loss.
• Blood Sugar Control: By slowing down or preventing the digestion of complex carbs, carb blockers can help moderate post-meal blood sugar spikes.

Choosing the best fat burner for men isn’t easy, considering how many fat burners exist on the market. While some fat burners for men contain powerful fat burning ingredients, others aren’t nearly as effective as they claim.

The best fat burners for men can help support your weight loss journey by boosting metabolism, reducing appetite, accelerating fat loss, preserving muscle mass, and increasing energy levels.

To help you find the right weight loss supplement for your needs, we’ve reviewed the best fat burners for men. Each of the men’s fat burners below was evaluated on a variety of factors including ingredients, effectiveness, user reviews, price, and guarantee.

Best Fat Burners for Men by Wolfsan Brand

• PhenQ: Best belly fat burner for men
• Capsiplex BURN: Best men’s fat burner overall
• Clenbutrol: Best for bodybuilding and cutting cycles
• Phen24: Best stimulant-free fat burner
• PhenQ PM: Best 2-in-1 fat burner and appetite suppressant combo

#1. PhenQ: Best Belly Fat Burner for Men

If belly fat is your problem area, PhenQ is a thermogenic fat burner that can help you melt away excess fat around your midsection. PhenQ targets five areas of weight loss, including burning fat, reducing fat storage, reducing food cravings, boosting energy, and improving mood and mental focus.

Ingredients

PhenQ incorporates some proprietary formulas into its ingredient blend that have been clinically tested and demonstrate efficiency in fat loss, appetite suppression, and energy boosting. Ingredients include:

α-LACYS RESET®. Comprised of iodine, copper, ginseng, astragalus, alpha-lipoic acid, L-cysteine, piperine, and B vitamins (including B3, B6, and B12), this proprietary formula showed remarkable results in a clinical study of 75 users compared to a placebo. α-LACYS RESET® users lost on average 7.24% of excess fat and 3.44% in body weight and saw a 3.8% increase in muscle mass.

Capsimax Powder. Capsimax is a proprietary formula of capsaicinoids from cayenne pepper seeds that boosts PhenQ’s thermogenic fat-burning capabilities to help regulate body weight and burn excess fat – especially stubborn belly fat.

Chromium Picolinate. Chromium has been shown to curb cravings for sugar and carbs in clinical studies, helping with appetite suppression.

Caffeine. Caffeine is a natural fat burner with thermogenic properties to help boost your metabolism and give you energy.

Nopal Cactus. Nopal cactus contains a type of dietary fiber that can help fill you up and keep you feeling full longer so you don’t eat as much throughout the day.

L-Carnitine Fumarate. L-carnitine is an amino acid that transports fat to the cells for fuel. Dietary supplements high in L-carnitine can help users burn stored body fat.

Benefits

PhenQ claims that its thermogenic fat burners target weight loss in five ways:

• Helps to burn fat
• Reduces fat accumulation
• Crushes food cravings
• Boosts energy
• Balances mood

The thermogenic fat burning ingredients in PhenQ convert stored body fat into energy for a reduced appetite and fast slimming. They may also prevent the body from storing new fat and prevent fat cells from growing.

The dietary supplements of chromium, fiber, and caffeine can reduce insulin sensitivity and help prevent carb and sugar cravings, while the thermogenic fat burner supplements help burn body fat for more energy.

What We Like Most

PhenQ offers free worldwide delivery with a 60-day money-back guarantee. If you aren’t satisfied, send any unused bottles back within 67 days of receiving your order for a full refund (shipping not included).

Who Is It For?

PhenQ is an all-natural fat burner supplement without the nasty side effects of prescription phentermine. Unlike some other formulas on this list, PhenQ doesn’t promote gaining lean muscle mass. However, if you want to slim down around your midsection, PhenQ has shown to be the best fat burner supplement for abdominal fat.

Click Here for the Lowest Price on PhenQ

#2. Capsiplex BURN: Best Fat Burner for Men Overall

Capsiplex BURN is one of the best fat burners for men overall. The supplement can improve metabolism, help you burn fat, increase energy, suppress cravings, and give you a chiseled look compared to cutting without using Burn.

Ingredients

The ingredients in BURN are clinically proven to help with weight loss. BURN’s all-natural fat burner formula includes:

 Capsimax (Capsaicin from Cayenne). Compounds in capsaicin act as a fat burner, effectively increasing your internal body temperature to melt fat away and boost metabolism. Capsaicin can also suppress appetite and make it easier to maintain a caloric deficit.

InnoSlim (Ginseng and Astragalus). InnoSlim helps the body produce more adiponectin, a hormone that promotes fat burning. It also helps block glucose absorption in your intestines to reduce your calorie intake and feed muscle mass rather than fat with the calories you do absorb.

Caffeine. Sourced from both green tea extract and green coffee bean extract, the supplement’s caffeine content can boost metabolism, raise your basal metabolic rate, and help you build lean muscle mass for a fitter appearance in a matter of weeks. BURN contains 200 mg of caffeine per daily serving.

B Vitamins. Vitamins B3, B6, and B12 work together for a major energy boost to help you power through workouts. Vitamin B12 deficiencies are also clinically linked to weight gain and obesity. Supplementing B12 can reduce body fat and prevent you from regaining weight.

Arginine. This amino acid is a chemical precursor to nitric oxide, which improves blood flow to muscles, helping you grow lean muscle mass more quickly. It also helps the body with insulin synthesis and human growth hormone (HGH) production.

Black Pepper Extract (95% Piperine). Piperine can help your body more easily absorb the ingredients in BURN, leading to faster results and more effective fat-burning.

Benefits

BURN promises to target six areas of weight loss and muscle building, including:

• Attacking fat
• Fighting fatigue
• Crushing cravings
• Revving metabolism
• Preserving muscle
• Igniting workouts

The fat-burning ingredients in BURN can help convert stubborn fat stores into energy. These energy stores can help to fight fatigue and push you through even the most strenuous workouts.

At the same time, BURN’s fat-burning supplements can help to boost your metabolism for more effective processing of food into energy. You’ll get more from your workouts without worrying about losing muscle mass as you lose weight.

What We Like Most

Capsiplex BURN is vegan, gluten-free, dairy-free, soy-free, and proudly made in the U.S.A.

Each order offers fast and free shipping with a 60-day money-back guarantee. Simply return any unused bottles of BURN for a full refund.

Who Is It For?

BURN is an excellent option for dad bods, powerlifters, and morning joggers who want to slim down with a little extra boost. Paired with diet and exercise, BURN can increase your fat loss for a more toned and streamlined look, whether you want to lose your gut or show off your gains.

Click Here for the Lowest Price on Capsiplex Burn

#3. Clenbutrol: Men’s Diet Pills for Bodybuilding

If you’re looking for a substitute for prescription Clenbuterol, CrazyBulk offers its all-natural formula in Clenbutrol. This fat burner for men can help get you shredded by kicking on thermogenesis and raising your basal metabolic rate while the formula helps you retain lean muscle.

Ingredients

Clenbutrol uses only natural ingredients to offer powerful fat burning for athletes and bodybuilders. Active ingredients in this fat burner pill include:

Vitamin B3. Vitamin B3 can increase adiponectin, an important hormone for fat loss. It also can help your body retain chromium from diet and supplements for better glucose metabolism to feed your muscles.

Garcinia Cambogia. The hydroxycitric acid (HCA) in this fruit’s rind helps to block an enzyme your body produces called citrate lyase. This enzyme is responsible in part for producing new fat cells. HCA may also increase serotonin in the brain, making you less hungry. Limited studies indicate it may also improve your cholesterol by lowering LDLs and increasing HDLs.

Bitter Orange Extract (6% Synephrine). The synephrine in bitter orange extract emulates compounds in adrenaline, including epinephrine and norepinephrine. Synephrine can increase fat-burning and energy expenditure and may be a mild appetite suppressant.

Guarana Extract (22% Caffeine). Guarana contains several compounds that aid in weight loss, including caffeine, theobromine, theophylline, tannins, catechins, and saponins. The antioxidants in guarana are similar to those found in green tea leaf extract.

Benefits

CrazyBulk claims that its natural fat burners in Clenbutrol target four aspects of weight loss, including:

• Powerful fat burning
• Performance improvement
• Lean muscle retention
• Pre-workout energy boosting

The fat burning ingredients in Clenbutrol can help you get your desired physique alone or in a CrazyBulk Stack with other supplements to help you lose weight and target specific goals for cutting, bulking, or strength-building.

What We Like Most

CrazyBulk offers exclusive community access to get advice and swap info with other gym junkies, trainers, and brand ambassadors. It also offers free worldwide delivery and 24/7 customer support for any of its products, including Clenbutrol.

CrazyBulk offers free shipping to most countries. The company is so confident you’ll benefit from its products it offers a 60-day money-back guarantee. Just return any used and unused bottles of Clenbutrol within 67 days of receiving your order for a full refund.

You can also get Clenbutrol in a Stack, including the Cutting Stack, Ultimate Stack, and Growth Hormone Stack. Training with your wife or girlfriend? Get her the Female Cutting Stack.

Who Is It For?

Clenbutrol might be the best thermogenic fat burner for men who want to build muscle mass and melt fat away to show off their gym gains. While other fat burners may not help to retain muscle while burning fat, Clenbutrol is specially formulated to help lifters keep and build lean muscle during cutting periods. Note that the gelatin capsules make this product not suitable for vegetarians or vegans.

Click Here for the Lowest Price on Clenbutrol

#4. Phen24: Best Stimulant-Free Weight Loss Pills for Men

If you’re sensitive to caffeine or other stimulants, a stim-free fat burner like Phen24® could be the best fat burner for you. Phen24® is clinically proven to transform male bodies with improved BMI, a reduction in body fat, mitigating weight gain, and improved physical appearance.

Ingredients

The stim-free fat burner ingredients in Phen24® include:

ForsLean® (Coleus Forskohlii Extract). Forskolin extracted from the coleus plant may boost the body’s production of lipase and adenylate cyclase, two enzymes responsible for moving fat out of fat cells to be used in the body for energy.

Capsicum Annuum. This thermogenic compound helps to increase your basal metabolic rate, suppress your appetite, and prevent new fat cells from growing. It can take effect in minutes to boost your metabolism by 20% for hours.

Chromium Polynicotinate. Building muscle can also help you burn fat. Chromium helps your body regulate carb and fat metabolism to feed your muscles, so you can burn fat and build muscle at the same time.

BioPerine® (Piperine from Black Pepper Extract). Compounds in black pepper can help increase the bioavailability of the natural ingredients in Phen24®. They also have a thermogenic effect to increase your basal metabolic rate and burn fat.

Benefits

Phen24® reports that its fat burner works to target three areas of thermogenesis, including:

• Losing weight
• Boosting energy
• Regulating appetite

This stimulant-free fat burner for men helps to increase your metabolism without caffeine to burn excess fat, increase energy and fight fatigue using fat as energy, and cut cravings and appetite to reduce calorie intake.

What We Like Most

Phen24 has partnered with Dr. Redden, a fitness, sports medicine, and nutrition specialist who has worked closely with athletes competing at the Olympic, professional, and semi-pro levels. Phen24 uses all-natural ingredients and makes its Phen24® fat burner for men in a cGMP-certified facility.

Phen24® offers staggered discounts where the more you buy, the more you save. It also offers free shipping to the lower 48 U.S. states and offers a 67-day money-back guarantee for the full value of your product purchase when you send back any used and unused bottles.

Who Is It For?

If you have a sensitivity to caffeine or other stimulants common in most fat burners for men, choosing a stim-free fat burner like Phen24® can offer you all the benefits of weight loss without jitters, heart palpitations, or trouble sleeping.

Phen24® may also be the best fat burner for men who aren’t able to make major changes to their diet and exercise habits. Clinical studies showed that ForsLean® can help men lose a little over one pound each week without making any changes to their diet or exercise routines.

Click Here for the Lowest Price on Phen24

#5. PhenQ PM: Most Effective Fat Burning Pills for Appetite Suppression

One of the best fat burners for men to drop weight without feeling hungry is PhenQ PM. Originally formulated to help pro fighters shave off the pounds before pre-fight weigh-ins, this all-natural formula is now available to the masses.

Ingredients

The thermogenic ingredients in PhenQ PM include:

Glucomannan. An extract from the konjac plant, this dietary fiber helps to fill you up fast and keep you full longer. By making you less hungry, glucomannan can help you reduce your calorie intake.

Cayenne Pepper Seeds. Capsaicin in spicy peppers is a thermogenic ingredient that kickstarts metabolism and increases energy by burning fat.

Green Tea Extract. Rich in catechins, polyphenols, and caffeine, green tea extract is clinically proven to be one of the best fat burners for abdominal fat. It also helps your body process any carbs you eat more effectively.

Caffeine. Caffeine from green tea, green coffee bean extract, and other sources can help you get the energy boost you need to power through your workouts. Caffeine is also a known thermogenic, increasing your metabolism throughout the day.

Vitamin D3. Vitamin D is essential for several body functions, but even the best fat burners often don’t contain enough. Vitamin D can help to strengthen bones, improve blood flow, and reduce body weight. PhenQ PM contains 1800 IUs of D3.

Vitamin B6 and B12. B Vitamins are essential for regular metabolism of food into fuel, serotonin and dopamine production, and energy formation. Fat burners that contain B vitamins can help you with faster fat loss while improving mental clarity and motivation.

Black Pepper Extract. Piperine in black pepper increases your body’s ability to absorb the other fat burners in PhenQ PM, as well as being an incredible thermogenic ingredient in its own right.

Benefits

PhenQ PM is the best fat burner supplement that also suppresses appetite. By taking one fat burning pill four times throughout the day, the green tea extract, B vitamins, glucomannan, and other thermogenic ingredients can stave off hunger, boost your metabolism, and give you energy to finish your workouts strong.

What We Like Most

Wolfson Brands is a U.K.-based manufacturer that produces its products in both the U.S. and U.K. PhenQ PM is just one of its fat burners and is one of the top fat burners for men around the world. You can get mix-and-match deals on its main website across many of its brands, including PhenQ PM.

PhenQ PM also offers a subscription program to save even more. If you aren’t satisfied with your results, you can return any unopened, undamaged packages. Contact the Roar Ambition support team for full instructions.

Who Is It For?

PhenQ PM was originally developed to help athletes who compete in weight classes cut weight before a fight or competition. It’s one of the best fat burners for men who don’t want to feel hungry while they slim down. The all-natural formula is vegan-friendly.

Click Here for the Lowest Price on PhenQ PM

What Are Men’s Fat Burners?

Men’s fat burners are supplements that are specifically designed to help men lose weight by increasing the body’s ability to burn fat. These products often contain ingredients that can increase metabolism, suppress appetite, increase energy, and/or enhance the body’s fat oxidation processes.

Here are some commonly used ingredients in men’s fat burners:

• Caffeine: A popular stimulant that can increase metabolism and provide an energy boost.
• Green Tea Extract: Contains catechins, which can help enhance fat burning, especially during exercise.
• Capsaicin: A compound found in chili peppers that can boost metabolism and promote fat burning.
• Forskolin: Derived from the Coleus forskohlii plant, it might help to promote fat loss while preserving muscle mass.
• Yohimbine: An alkaloid that can help mobilize fat from fat cells, particularly in the stubborn areas like the lower abdomen.
• L-Carnitine: An amino acid that transports fatty acids into the mitochondria, where they can be burned for energy.
• Garcinia Cambogia: Contains hydroxycitric acid (HCA), which might suppress appetite and inhibit a fat-producing enzyme in the body.
• CLA (Conjugated Linoleic Acid): A type of fat that might help with weight loss and fat burning.
• Raspberry Ketones: Often claimed to cause fat cells to break down more effectively.
• B Vitamins: Support metabolism and can assist in the conversion of food into energy.

Frequently Asked Questions About Fat Burning Pills for Men

Can fat-burning supplements help with bodybuilding?

Some of the best fat burner supplements can help change your body composition, not just by losing weight, but also by boosting gains in muscle mass and giving you more energy for more intense workouts. Ingredients like cayenne pepper seeds, green coffee bean extract, black pepper extract, and green tea extract can not only aid in fat burning, but can also help you have the energy to push through your workout to the end and see bigger gains faster.

When should I consider prescription weight loss pills?

If you’re exercising, eating a healthy diet, and taking a natural fat burning supplement, but still not losing weight, it may be time to speak with your doctor about a prescription.

Your doctor may recommend prescription weight loss pills if:

• Your BMI is over 30
• Your BMI is over 27 and you have a medical problem linked to being overweight, such as high blood pressure or diabetes

According to EXPAERTS prescription weight loss pills may help you lose an additional 3% to 12% of your body weight over healthy diet and exercise alone. However, prescription weight loss medications can come with several side effects, including nausea, headaches, constipation, diarrhea, and other mild complications.

If you don’t lose weight quickly enough on one drug, your doctor may try prescribing another drug for faster weight loss. Some drugs work to suppress appetite, preventing you from consuming too many calories. Others may block fat absorption in your system, requiring a low fat diet to avoid digestive distress.

How can I get the best results with fat burners for men?

Most fat burner supplements show negligible effects on their own. You should combine a fat burner for men with a healthy diet and exercise to get the best results. Even small lifestyle changes like removing soda from your diet or only eating out once a week can make a huge difference in how quickly you lose weight when combined with a fat burning supplement.

If you’re just trying to target stubborn fat, adding one of the best thermogenic fat burners can help kick start fat loss in those areas. If you’re trying to get a cut physique without starving yourself, some natural weight loss pills offer appetite suppression and an energy boost to power your workouts. Compare your goals with each product’s natural ingredients to determine which will best support your weight loss journey.

Are natural weight loss supplements FDA-approved?

No supplement has FDA approval, whether it’s a natural fat burner for men or the vitamin C you take every day to prevent the common cold. The FDA doesn’t approve dietary supplements. Instead, the FDA has established certifications for facilities that use Good Manufacturing Processes (GMP).

GMP certification includes standards for:

• Facility health and sanitation
• Employee training and procedures
• Ingredient sourcing
• Equipment use and cleaning
• Quality control at every step of production
• Final product testing and certification

GMP certification guarantees that natural supplements contain the ingredients the manufacturer claims in the correct quantities, and don’t contain any ingredients not listed.

If you’re still concerned about the safety of a product, look for an NSF GMP certification on your product’s label. The NSF adds another layer of consumer protection and product testing.

How fast can I lose weight with fat burners?

Results may vary between fat burner brands and depend on your age, current body composition, and genetic factors. Some of the best fat burning pills promise that you’ll start having more energy in just a few days, while others caution that you should try their fat burner for a full three months to see how well it works for you.

There can also be different answers to this question depending on your personal goals. Some fat burner supplements for men don’t just help you lose fat, but could be detrimental to maintaining muscle growth that you worked hard for. While this may not be an issue for some men, it can be an issue if you’re looking for the best fat burner for men to get cut for bodybuilding.

If gains aren’t your goal, you may not mind using a fat burner that blocks glucose absorption. Reducing glucose intake can reduce fat production and storage in your system, helping you achieve a leaner look fast.

Do fat burner pills have any side effects?

Some fat burners for men may cause some digestive distress if they contain high amounts of dietary fiber. Your system should adjust to the added fiber over time, usually within a week or two.

Other fat burners work by adding high doses of stimulants like caffeine to their formulas. If you are sensitive to caffeine, you should stick to a stim-free fat burner.

Not all natural ingredients are safe for certain people. For example, taking ginseng for an extended period of time can lead to insomnia, constipation, blood pressure spikes and dips, and headaches. Speak with your doctor about potential risks before taking fat-burning supplements.

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CONTACT: CONTACT: Manufactured under the Technical Guidance of: Project Name: Wolfson brands Registered Office Address: 44 Madison Avenue, New York City, NY 10016-2817 Postal code: NY 10016-2817 Media Contact: Company Website: https://www.wolfsonbrands.com/ Email: [email protected] Phone: +1 888-708-6394

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With more Australians turning to complementary medicines and therapies to support their health, there is a growing role for GPs in guiding patients with evidence-based advice.

Around 75% of Australian households use some form of complementary medicine, according to a 2024 snapshot published by the Complementary Medicines Association (CMA).

This can include natural therapies, like acupuncture and naturopathy; vitamin and mineral supplements; and herbal remedies bought over the counter or dispensed from a health practitioner.

But in reaching for these health options, patients are not always able to access objective, evidence-based advice tailored to their specific health needs that a GP can provide.

Rather than viewing integrative medicine as a challenge to traditional general practice, many doctors are embracing the health-seeking behaviours of their patients and learning more.

What is it?

Integrative medicine makes use of all appropriate therapeutic and lifestyle approaches, healthcare professionals and disciplines to achieve optimal health and healing.

And it involves integrating complementary medicine into conventional healthcare using an evidence-based approach.

Chair of RACGP Specific Interests Integrative Medicine, Dr Tamara Nation, says the integrative medicine umbrella covers a broad area.

‘When we say complementary medicine, we mean things like mind body medicine – that’s meditation, relaxation, hypnosis, diet therapies – the Mediterranean diet, the FODMAP diet, low-carb diets, the DASH diet and the full range of diets that can be used for health benefits and nutritional medicine,’ she explains.

‘It also includes nutritional supplementation, so the traditional vitamins, and the herbal and spice medicine, and plant-based medicine, which can also include medical cannabis.

‘It includes physical therapies, like kinesiology, chiropractor, exercise physiology and massage therapy, along with lifestyle medicine, which are those pillars of good health, so sleep, diet, stress management and exercise.

‘We would also include cultural medicine under the umbrella – traditional Chinese medicine, Ayurvedic medicine, Aboriginal medicine. You can say all of that is outside of a traditional Western approach, but important in caring for that holistic patient journey.

‘And then there is environmental medicine, so that includes air pollution, toxin exposure, mould-related illnesses.’

Fellows of the RACGP who have clinical expertise in this space, and depth of applied knowledge and practice, can apply for recognition of extended skills in integrative medicine via the college.

Career pathways

For Dr Nation, personal experience and professional interest drew her towards integrative medicine.

‘From a personal level, when I became a mum, I found the traditional medical model didn’t serve all of my family’s healthcare needs,’ she says.

‘I found myself needing to learn more about nutritional dietary approaches, meditation and mindfulness, music therapy, stress management, exercise and the role of exercise in better health, both for myself and my growing children.

‘I also wanted to ensure that my kids had a robust microbiome. My eldest son had issues with eczema, so you really want to make sure that their immune system is as robust as it can be, and that you are using all medicine – antihistamines or topical steroids, moisturisers, but also a really good diet, healthy gut microbiome, good exercise, good sleep.’

Professionally, Dr Nation wanted to be responsive to patients who came in with questions about integrative medicine.

‘When I started, I didn’t know all the answers, but I had patients who would ask me about integrative approaches, such as plant-based medicine or nutritional supplements, and I would always be curious and say, I’ll look it up for you – I’ll check and when you come back and see me, I will talk about it with you.

‘So, from a professional point of view I didn’t plan on taking this approach in my practice, but with patient demand, it led me to learn more, to be curious, and to upskill.’

Being part of this broader professional approach also allows integrative medicine to become part of the GP consultation, rather than something that is sought out on the side, and at times, not mentioned to the GP.

‘Meeting patients where they’re at is what I consider part of the role of incorporating integrative medicine into my clinical practice, because we know over 60% of the Australian population is using complementary medicine in some way or form, so that’s more than half of the patients that we serve,’ Dr Nation said.

College collaboration

There are a broad range of skills across the RACGP Specific Interests Integrative Medicine group, which attracts a strong membership of over 2000 GPs.

Some have deep interest in integrative medicine that becomes part of their profile as a GP, while others might practise conventional medicine while being mindful of the integrative approach, Dr Nation observes.

While the depth of practice will vary, the specific interest group brings together all these areas of expertise.

‘At the college, we’re all part of the big, specific interest umbrella where we can collaborate, it’s fabulous to collaborate, and where we work together on specific projects to represent members of the group,’ Dr Nation said.

‘My goal is to support members, to really give them evidence-based resources that they can easily find, that they can use in their day-to-day clinical practice, to also give them the opportunity to connect with like-minded GPs and discuss the pain points that they may feel in their clinical work.

‘For example, we recently did a survey and among the issues that came up was ensuring the electronic prescribing software we use includes supplements that are approved by the Therapeutic Goods Administration, because that would facilitate better patient safety and it means we’ll be able to easily put that in the treatment list and have visibility on everything our patient is on.

‘The college is also very keen on ensuring that there are registrar training pathways so that more doctors in GP training have the opportunity to learn about integrative medicine and incorporate that into their practice to serve the communities.’

Along with these areas of work are regular meetings with case-based discussions, peer reviews, invited speakers and webinars to keep members informed and well supported.

Improving care

For Dr Nation, integrative medicine helps her deliver whole-person care and build on the trusted relationship she has with patients.

‘With the burden of chronic complex illness and the complexity of management decisions that a GP needs to make, to support a patient, who often will have multiple conditions, using all medicine, both traditional Western and evidence-based complementary medicine, will improve those health outcomes,’ she said.

‘And there’s also a benefit for the doctor’s health. Being able to role model and demonstrate lifestyle medicine for an individual health provider, things like diet, exercise, sleep, stress management (walking the talk) also leads to better health outcomes for patients.’

And there is definitely increasing support behind this approach to medicine, Dr Nation adds, flagging the recent Natural Therapies Review 2024 undertaken for the Federal Government chaired by Australia’s Chief Medical Officer, Professor Michael Kidd.

It recommended the re-inclusion of seven complementary therapies – Alexander Technique, naturopathy, Pilates, shiatsu, tai chi, western herbal medicine and yoga – as being ‘eligible for private health insurance benefits’.

‘I think this really says something in terms of supporting evidence-based complementary medicine for Australian healthcare for better patient outcomes,’ Dr Nation said.

For GPs who are interested in complementary therapies, Dr Nation suggests joining RACGP Specific Interests Integrative Medicine.

‘From a college perspective, I would recommend joining the specific interest group. It’s a fantastic way to start the journey and to meet like-minded GPs who can mentor and support you if you need it.’

Log in below to join the conversation.

 

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The Mediterranean diet is known for its effects on heart health, weight management, and as a contributor to longevity. The lean-protein, plant-centered, polyphenol-loaded approach is so tried-and-true that the Mayo Clinic even recently spun up their own version. Now researchers at Harvard and other universities have identified a handful more ingredients that could add another worthy benefit: memory staying power.

Their study, coming out in the October 2025 issue of Clinical Nutrition, reports that adding green tea and two specific foods to your menu may help protect your brain against aging. 

An international team of public health and brain researchers, hailing from Harvard T.H. Chan School of Public Health, Ben-Gurion University in Israel, and the University of Leipzig in Germany, analyzed data from around 300 participants in what Harvard calls “one of the longest-running studies on the link between brain and diet” to explore the link between the two. Specifically, they compared the impacts of three diets:

• a standard healthy diet
• a traditional calorie-restricted Mediterranean diet
• the “green-Mediterranean” diet

The team explains their finding that a “green-Mediterranean” diet “is potentially neuroprotective for age-related brain atrophy.” This diet namely folds in green tea, walnuts, and Mankai—a nutrient-dense aquatic plant most commonly consumed in Southeast Asia, according to the Alzheimer’s Drug Discovery Foundation. The team also emphasized lower amounts of red and processed meat.

After measuring protein levels in the participants’ blood and performing MRI-weighted brain scans to calculate brain aging based on participants’ “neural network,” they determined that higher levels of two proteins in the blood—Galectin-9 (Gal-9) and Decorin (DCN)—were associated with faster-aging brains. Green tea, walnuts, and Mankai helped to keep these protein levels low, an effect they attribute to the anti-inflammatory content in these foods—specifically, three to four cups of green tea “daily,” and 28 grams of walnuts, which is equivalent to one ounce and works out to around seven walnuts.

One of the study’s co-authors, Harvard postdoctoral research fellow Anat Meir, PhD, MPH, remarked that the research “gives us a dynamic window into brain health, helping to reveal biological changes long before symptoms may appear. By mapping these protein signatures, we gain powerful new insight into how interventions, such as diet, may help preserve cognitive function as we age.”

According to the National Institutes of Health (NIH), aging can affect the brain in several ways, including possible decreased blood flow, increased inflammation, or the shrinking of certain brain parts that can be important for learning or other tasks. To combat this, experts regularly recommend—along with dietary changes—engaging in brain health habits through exercise, healthy sleep habits, managing stress and underlying health conditions, and staying socially and cognitively active.  

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It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral is a behind-the-scenes powerhouse, supporting everything from bone health and muscle function to heart health and better sleep. Yet more than half of us aren’t getting enough of it through diet alone, which may be particularly problematic for women. Luckily, magnesium is readily available in supplement form — but how do you know which one to choose? We spoke with Jaclyn Safrath, MPH, MS, and medical affairs manager at Nature’s Bounty, about how much magnesium women need, why that amount changes over the course of your life, and how to choose a supplement that meets your needs.

Why do we need magnesium?

Magnesium is an essential mineral, and it plays a critical role in maintaining overall health. As Safrath explains, “It’s involved in over 300 enzymatic processes, making it fundamental to a wide range of physiological functions like immune support, nervous system health, heart health, and muscle function.” Magnesium is also important for bone health, supporting the formation of bone tissue and regulating calcium levels. Unlike other structural components like collagen, which the body produces itself, we can only get magnesium through our diet. But, Safrath notes, “Nearly 50 percent of the population is not achieving dietary magnesium intakes, mainly because of poor dietary habits.”

How much magnesium do we need?

Determining how much magnesium we need isn’t cut-and-dry since individual requirements can vary based on lifestyle, diet, and overall health. And, just as the body’s production of collagen decreases with age, aging can also affect how efficiently the body uses magnesium. As a general guideline, the NIH recommends a daily intake of around 420 milligrams of magnesium for adult men, and around 320 milligrams for women over 30. For women, that works out to a little over four cups of cooked spinach a day — probably a bit more than you’re eating right now.

However, Safrath emphasizes that magnesium needs depend on many factors including your diet and exercise habits: “Since magnesium also functions as an electrolyte, individuals who engage in high levels of physical activity — such as athletes or endurance runners — may lose more magnesium through sweat and require higher intakes.”

Why are women at higher risk of falling short of their magnesium needs?

As with our daily requirements, this answer varies based on a woman’s life stage. As Safrath explains, “Women’s nutrient needs change depending on different biological factors, and we know they have increased magnesium requirements during key life stages such as menstruation, pregnancy, and menopause.”

Hormonal changes, especially fluctuations in estrogen, also play a role. During menopause, for example, lower estrogen levels can impact magnesium absorption and increase how much is excreted by the body, which compounds a woman’s risk of deficiency. These shifting needs make it especially important for women to be mindful of their magnesium intake throughout different phases of life.

Finally, as the saying goes, you are what you eat. “Magnesium is found naturally in leafy greens, nuts, seeds, whole grains, legumes, and even dark chocolate,” explains Safrath, “But many people may only eat one or two of these foods a day, which isn’t enough to meet their magnesium requirements.” As diet culture in the US becomes increasingly focused on convenience over freshness, we eat more processed or packaged foods, which tend to be lower in magnesium.

Who should take magnesium supplements, and how do you choose one?

Knowing whether you need a magnesium supplement can be tricky, since signs of magnesium deficiency are often subtle, or even nonexistent. “It’s uncommon to have symptoms of magnesium deficiency,” explains Safrath, “and many people with low magnesium levels may not experience any clear signs unless the deficiency becomes severe.” If you suspect you’re not getting enough magnesium through diet alone, check with your healthcare provider, who can perform a blood test to check magnesium levels. They may suggest adding a supplement, especially if you’ve entered a life stage with increased needs, like pregnancy or menopause.

There are three main types of magnesium supplements available on the market: magnesium glycinate, which is highly bioavailable and gentle on the stomach; magnesium citrate, which is well-absorbed; and magnesium oxide, all of which provide foundational support and may help with sleep and stress relief. When it comes to choosing the right type of magnesium for you, one important factor to consider is bioavailability — a term that refers to how well and how quickly a nutrient can be absorbed and used by the body. “Ideally, you want to look for supplements with higher bioavailability, so your body can make the most of the magnesium you’re consuming,” says Safrath. Magnesium glycinate and magnesium citrate are known to be more bioavailable forms of the mineral, but any magnesium supplement will help boost your intake.

Although it’s not as highly bioavailable, supplements with magnesium oxide are generally less expensive and will still help increase your magnesium levels. Nature’s Bounty’s magnesium oxide supplements are a great option and are reasonable for the price-conscious. (If you’re looking for a little daily treat, they also have a magnesium citrate supplement available in gummy form.) If you’re committed to using bioavailable magnesium, Nature’s Bounty also makes magnesium glycinate supplements that won’t break the bank.

How do you choose a magnesium supplement dosage?

As with everything related to magnesium, several factors must be considered. “If you’re taking it for your overall health, really any dose available is going to be helpful,” she explains — and Nature’s Bounty options start at 270 milligrams per serving.

But magnesium supplements can also be used for more targeted benefits. As Safrath explains, “Studies have shown that 300 milligrams or more of magnesium can support a calm, relaxed mood — making that number a good starting point if you’re looking for stress relief or a bedtime wind-down aid.” Some magnesium products, like those aimed at promoting sleep, may contain up to 500 milligrams.

Magnesium won’t have a sedative effect like a melatonin supplement, but it can support the natural processes that lead to relaxation — including natural melatonin production. So while taking magnesium before bed won’t knock you out, if you take it consistently, it may help your body get into a more restful sleep state over time.

Magnesium is generally considered safe, and most people could use more of it, though it is possible to take too much. That’s why Safrath recommends always following the dosage instructions on the supplement label, and talking to your doctor before adding a new supplement to your routine. Brands like Nature’s Bounty formulate their products based on clinical research and intended outcomes, so sticking to the recommended amount is not only safer, it’s more effective. And remember: While magnesium is one small part of a balanced diet, it can make a big impact on your overall health.

The holiday season brings a surge in social gatherings, extended hours for hospitality professionals, and increased stress levels across the food and beverage industry. While many turn to alcohol as their go-to stress reliever during this busy period, savvy restaurant owners and beverage directors are discovering that tea offers a more sustainable, healthier alternative for both staff wellness programs and customer offerings.

The Spice & Tea Exchange® has curated eight exceptional teas specifically designed to help navigate holiday stress while maintaining the energy and focus needed for peak season operations. These selections represent a strategic approach to stress management that hospitality leaders can implement both personally and professionally.

The Science Behind Tea for Stress Relief

Unlike alcohol, which can disrupt sleep patterns and increase anxiety over time, tea provides natural compounds like L-theanine that promote relaxation without impairment. For food and beverage managers working long holiday shifts, this distinction is crucial. Tea creates mindful moments that allow for mental reset without compromising performance or decision-making abilities.

The hospitality industry has increasingly recognized tea programs as both employee wellness initiatives and profitable menu additions. With profit margins on specialty teas often exceeding 80%, these stress-relief blends represent both personal and business opportunities.

Energizing Blends for Busy Holiday Operations

Chocolate Chai Tea

This decadent blend combines the warming spices of cinnamon, cardamom, and cloves with rich chocolate notes, creating an ideal afternoon pick-me-up for food service teams. The spice profile mirrors popular holiday flavors, making it an excellent seasonal menu addition for restaurants looking to expand their non-alcoholic beverage offerings.

For procurement directors, chai-based beverages have shown consistent popularity with profit margins that often exceed coffee-based drinks. The chocolate element adds dessert-like appeal without the sugar crash associated with traditional holiday treats.

Pomegranate Green Tea

This superfruit-enhanced green tea delivers sustained energy through its combination of natural caffeine and antioxidants. The herbaceous base is brightened with pomegranate and black currant, creating a vibrant, Instagram-worthy beverage that appeals to health-conscious diners.

Foodservice executives should note that pomegranate’s anti-inflammatory properties support staff wellness during high-stress periods. The natural red color from hibiscus creates visual appeal without artificial additives, aligning with clean-label trends.

Sophisticated Evening Selections

Victorian Chai Tea

Featuring elegant flavors reminiscent of the Victorian era, this blend offers comforting chai warmth with delicate floral notes. The sophisticated profile makes it ideal for upscale establishments looking to create memorable non-alcoholic pairing options for holiday menus.

Restaurant marketing teams can leverage the Victorian theme for seasonal promotions, connecting to holiday nostalgia while positioning tea service as refined rather than medicinal. The floral complexity pairs exceptionally well with holiday desserts and cheese courses.

Lavender Crème Earl Grey Black Tea

This elevated take on classic Earl Grey incorporates subtle lavender, lemon, orange, and cream flavors. For hospitality managers, this represents an opportunity to offer a premium tea experience that justifies higher price points while providing genuine stress-relief benefits.

The lavender component has documented calming properties, making this an excellent option for late-evening service when guests seek relaxation without alcohol. The citrus notes complement holiday citrus desserts and provide natural aromatherapy benefits.

Caffeine-Free Relaxation Options

Spiced Ruby Cider Herbal Tea

This caffeine-free blend combines hibiscus and apple with warming spices, creating a perfect alcohol alternative for guests who want the comfort of mulled beverages without the impairment. The ruby color provides visual appeal reminiscent of wine, making it an excellent substitute for evening service.

Food and beverage directors should consider this for mocktail programs, as the spice profile works well in hot or cold preparations. The apple base resonates with holiday traditions while the hibiscus provides beneficial antioxidants.

Aurora Blue Herbal Tea

Perhaps the most visually striking option, this fusion of citrus, ginger, and butterfly pea flowers creates a color-changing experience reminiscent of the Aurora Borealis. For restaurants focused on experiential dining, this tea offers Instagram-worthy presentation combined with stress-relief properties.

The butterfly pea flowers create natural pH-reactive color changes, providing tableside theater without artificial additives. Beverage industry professionals recognize this type of interactive element as valuable for social media marketing and customer engagement.

Premium White and Oolong Options

Florida Sunshine White Tea

This refreshing blend combines uplifting floral and citrus flavors perfect for hot or iced service. White tea’s minimal processing preserves maximum antioxidant levels while providing gentle energy support. For hospitality technology systems tracking beverage preferences, white teas show growing popularity among health-conscious demographics.

The versatility of hot or cold service makes this ideal for seasonal menu transitions, while the “sunshine” branding aligns with wellness positioning that appeals to both staff and customers seeking mood enhancement during darker winter months.

Coconut Oolong Tea

This creamy, smooth blend combines coconut with Bao Zhong oolong tea, creating a naturally sweet option that satisfies dessert cravings without added sugars. The emerald-colored leaves provide an elegant presentation, while the delicate floral notes offer sophistication that matches upscale dining environments.

Oolong’s partial fermentation creates complex flavor profiles that change with steeping time, allowing for customization that appeals to tea enthusiasts. The coconut element provides tropical comfort that contrasts beautifully with winter weather, creating psychological warmth alongside physical comfort.

Implementation Strategies for Hospitality Professionals

For food and beverage companies looking to integrate stress-relief tea programs, consider these practical applications:

Staff Wellness Programs: Provide these teas in employee break areas as alternatives to energy drinks or alcohol-based stress relief. The cost per serving is significantly lower than other wellness initiatives while providing measurable benefits.

Menu Integration: These teas can be incorporated into existing beverage programs with minimal equipment investment. Most can be prepared using standard hot water systems already in place for coffee service.

Seasonal Promotions: The holiday-themed nature of these selections provides natural promotional opportunities for restaurants near me searching consumers who prioritize healthy options during indulgent seasons.

Corporate Partnerships: Food and beverage sustainability initiatives can highlight tea’s lower environmental impact compared to alcohol production, supporting corporate responsibility goals while promoting staff wellness.

Building Profitable Tea Programs

Successful tea programs in the food service industry require understanding both the wellness benefits and business potential. These eight stress-relief teas represent an opportunity to create new revenue streams while supporting staff mental health during the industry’s most challenging season.

The key to success lies in education: both for staff who will prepare and recommend these teas, and for customers who may not realize the stress-relief potential of thoughtfully crafted blends. Consider partnering with The Spice & Tea Exchange® for staff training sessions that build confidence in tea service while creating authentic enthusiasm for the products.

As the food and beverage industry continues evolving toward wellness-focused offerings, stress-relief teas represent a strategic investment in both customer satisfaction and employee wellbeing. These eight selections provide a comprehensive foundation for any hospitality operation seeking to offer meaningful alternatives to alcohol while maintaining profitability and guest satisfaction.

The holidays don’t have to mean choosing between stress relief and professional performance. With these carefully selected teas, hospitality professionals can navigate seasonal challenges while building sustainable wellness practices that benefit both personal health and business success.

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Written by Michael Politz, Author of Guide to Restaurant Success: The Proven Process for Starting Any Restaurant Business From Scratch to Success (ISBN: 978-1-119-66896-1), Founder of Food & Beverage Magazine, the leading online magazine and resource in the industry. Designer of the Bluetooth logo and recognized in Entrepreneur Magazine’s “Top 40 Under 40” for founding American Wholesale Floral. Politz is also the founder of the Proof Awards and the CPG Awards and a partner in numerous consumer brands across the food and beverage sector.