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16 04, 2025

Targeted Functional Supplement Lines : Fatima Rifai

By |2025-04-16T20:14:27+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Fatima Rifai’s Diet by Tam expands its functional supplement line in Lebanon despite challenging economic conditions, demonstrating resilience and market demand for personalized nutrition solutions. The Beirut-based company has introduced five new scientifically-formulated products targeting specific health concerns, including collagen support, magnesium deficiency, hair vitality, appetite regulation, and sleep quality.

Fatima Rifai’s Diet by Tam emphasizes functional medicine principles, utilizing diagnostic testing to identify individual nutritional needs before recommending supplements. The collagen and hair formulas address visible signs of aging and stress that resonate particularly in beauty-conscious markets. People experiencing stress-related sleep disturbances or appetite changes, on the other hand, might find targeted solutions in the new sleep and metabolic supplements.

Diet by Tam maintains rigorous manufacturing standards while presenting its products in approachable packaging that positions wellness as an accessible lifestyle enhancement rather than medical treatment.

Image Credit: Diet by Tam



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16 04, 2025

5 Coffee Alternatives That Energize and Keep You Alert Without the Jitters

By |2025-04-16T18:13:39+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Coffee is one of the most popular beverages in the world due to its ability to keep people alert and energetic. However, its many pros come with a few cons. 

According to the National Institute of Health and Mayo Clinic, one to four cups of coffee consumption may lower the risk of type 2 diabetes, stroke, certain cancers, and obesity. However, due to caffeine, excessive coffee intake can cause anxiety, headaches, a faster heart rate, heartburn, and frequent urination.

If you experience any of these side effects, it’s about time you switched to these five alternatives that work just as well without the jitters. 

Related Article: Are There Non-Alcoholic Red Wines?

1. Matcha Green Tea

Matcha Green Tea has risen in popularity because of its unique blend of caffeine and the amino acid L-theanine, a compound that reduces stress, anxiety, and insomnia. This combination provides a gentle, sustained energy boost without the rapid spikes, crashes, and jitters common with coffee. 

According to Healthline, matcha contains a vital constituent (EGCG) that boosts brain function, protects the liver, promotes heart health, prevents cancer, and even improves weight loss. A study comparing Coffee and Green tea suggested that regular intake of green tea may reduce the risk of high blood pressure, while heavy coffee consumption may increase the risk. 

You can buy the Matcha Green tea powder at Elsie Organics. The price ranges from ₦3,200 to ₦27,500, depending on your order’s quantity (weight).

To prepare it, sift 1-2 teaspoons of matcha powder into a bowl with a mesh strainer, add hot water (not boiling water), and stir until the powder is dissolved. Once you see a light froth, the tea is ready. Add milk or any non-dairy alternative for a creamy matcha tea latte. 

Read Also: Wine Not? 9 Red Wines to Make Any Occasion Special.

2. Chai Tea

Made from black tea, ginger, and spices, Chai tea is sweet and spicy with a pleasant aroma. Although it contains less caffeine than coffee, it effectively aids mental alertness. Studies suggest that black tea in Chai may lower blood sugar and pressure levels. 

Chai-Tea-Energy-Boosting-Coffee-Alternatives

Price: ₦20,000. Where to Buy: Shop Everything But Coffee

To prepare it, pour three teaspoons of powder into a cup and stir with hot water or hot milk till the powder is dissolved. 

Read Also: The Right Cleansers for Oily, Dry, Sensitive, or Acne-Prone Skin.

3. Korean Ginseng Tea

Ginseng refers to a variety of 11 short, slow-growing plants said to boost energy, reduce stress, lower blood sugar and cholesterol levels, promote relaxation, treat diabetes, and improve men’s sexual function. Ginseng products vary in quality due to additives and the amount of Ginseng they contain. It is best to check the ingredients of products before buying.

Korean-Ginseng-Tea-Energy-Boosting-Coffee-Alternatives

Price: ₦17,500. Where to Buy: Shop Teas.ng

Read Also: 5 NYSC Camp Essentials and Where to Get Them

4. Rooibos Tea

Rooibos Tea is a decaffeinated herbal tea with a slightly sweet and fruity taste.It is packed with antioxidants, which help reduce stress and inflammation in the brain. Research suggests that Rooibos tea may improve memory and cognitive performance, a benefit that makes it popular among students

Since it is caffeine-free, it doesn’t offer the same level of alertness as coffee, but reducing stress levels significantly boosts focus and concentration. 

Rooibos Tea [Organicfacts]

Price: ₦5,000 Where to Buy: Shop SN Organics.

5. Yerba Mate

Yerba Mate is a solid alternative to coffee. Its balanced combination of caffeine, theobromine, and antioxidants makes it a natural and smooth energy booster. These compounds promote mental clarity and focus without anxiety. It is also packed with nutrients and vitamins that support overall vitality and offer a healthy immune system. 

Yerba-Mate-Energy-Booster-Coffee-Alternative

Price: ₦5,000. Where to Buy: Shop The Health Place.

Read Also: From Chocolate Milk to Red Wine, This is What the Pulse Picks Team is Drinking.

Who Shouldn’t Drink Coffee?

You are not alone if you depend on caffeine to power you through the day or night and keep you focused. But coffee isn’t for everyone, especially children. According to WebMD, you shouldn’t drink coffee if you are breastfeeding, pregnant, trying to get pregnant, or are on medications or supplements. You should also limit your coffee intake if you have:

  • diabetes

  • diarrhoea

  • anxiety disorder

  • bleeding disorder

  • heart disease

  • seizures

  • insomnia

  • glaucoma

  • high blood pressure

  • bipolar disorder

  • irritable bowel syndrome

  • thinning bones. 

Read Also: How to Find the Best Under-the-Radar Restaurants.

In Closing

If you’re transitioning from coffee to these alternatives, experiment with flavours – add sweeteners like honey or spices like cinnamon to enhance the flavour. Maintain a routine like you did with coffee and listen to your body, whether or not it’s effective. 





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16 04, 2025

The 80p supplement that could help you lose half a stone WITHOUT spending £££s on weight loss jabs

By |2025-04-16T16:12:28+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way forward.

They may seem like an easy option, but weight-loss jabs like Wegovy and Mounjaro can set you back a small fortune and may come with some unpleasant side effects.

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Jules Brown, who once struggled to tie her shoelaces, says she used the extract for five years
The 80p supplement that could help you lose half a stone WITHOUT spending £££s on weight loss jabs

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The 59-year-old, pictured now, has lost 15st

Users often face nausea, diarrhoea and fatigue, and in rare but extreme cases, the drugs have been linked to serious conditions like pancreatitis.

Some 82 deaths have been linked to the jabs, used for both weight loss and diabetes, according to official figures from the Medicines and Healthcare Products Regulatory Agency. 

So, a cheaper, safer alternative might be more up your alley – and a new study suggests a supplement costing just 80p per capsule could be the answer to blasting belly fat.

Fat-burning berries

The study, carried out at the University of Worcester, looked at a blackcurrant extract from New Zealand and its effects on exercise and recovery in a small group of volunteers.

Blackcurrants are rich in anthocyanins, which are compounds with antioxidant and anti-inflammatory properties.

The study involved 22 people, half of whom took two capsules of blackcurrant extract (600mg) a day over a week and half who took a dummy (placebo) pill.

Researchers found that taking the extract for a week boosted a person’s fat burning potential during exercise, according to findings published in the journal International Journal of Sport Nutrition and Exercise Metabolism.

At the start of the study and one week later, the participants completed a treadmill workout.

The average person using the berry supplement burned 28 per cent more fat, suggesting you could burn an extra 3.6g of fat over an hour of exercise.

Although the numbers may seem relatively small, over a long period of time, every extra calorie burned makes a difference.

GET FIT FAST How to burn 150 calories in just 10 minutes – without going to the gym (1)

Dr Matthew Cook, a senior lecturer in Sport and Exercise Science and lead author of the study, tells Sun Health: “Improvements to fat burning like this normally develop after many months, if not years, of long-duration endurance exercise training.

“If you can increase fat burning during exercise, over a prolonged period of time, that could equate to greater fat loss.”

Explaining why this tart, tangy berry is such a weight loss wonder, Dr Cook says that New Zealand blackcurrants are particularly rich in anthocyanin, the pigment which gives this berry its dark purple colour. 

“These compounds confer health benefits through their anti-inflammatory, antioxidant and blood flow-promoting effects, which alter fat metabolism and cardiovascular function,” he says. 

This, he adds, “improves insulin responses, cardiovascular health and lowers risk factors associated with type 2 diabetes and heart disease”.

The company CurraNZ provided the blackcurrant extract but did not pay for or take part in the study.

Yasina Somani, a Lecturer in Exercise Physiology at the University of Leeds, who was not involved in the study, told Sun Health the study was well conducted.

Blackcurrants on a branch.

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Blackcurrant extract could help you lose weight fasterCredit: Alamy
Box of CurraNZ New Zealand blackcurrant extract capsules.

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The study was provided the supplement by the company CurraNZ

“It is a randomized double blind placebo-controlled study meaning the participants did not know which supplement they were taking,” she says. “And they were compared to a true control.

“I think the key thing here is that supplementation needs to be paired with exercise to see these benefits of increased fat oxidation.”

She also warned that “a very high antioxidant dose” could have the opposite effect.

“It seems like what makes this specific extract different compared to others is the content of polyphenols, which might mean you could use a smaller dose to achieve similar benefits.”

The berry supplement was found to accelerate fat burning in 90 per cent of the group compared to their baseline level.

Getting out of my chair, tying my shoelaces and getting into the car were so difficult previously. Now I’m running and lifting weights – they really are little miracle capsules

Jules Brown

Men burned 42 per cent more fat (0.27g of fat per minute compared with the 0.19g in the placebo group).

Women burned 18 per cent more (0.26g of fat per minute compared to the 0.22g in the placebo group).

But one female volunteer saw a huge 216 per cent increase in fat burning, while one male participant achieved a 204 per cent increase in fat burning. 

Women who carried more body fat were shown to reap the fat burning benefits of blackcurrant extract more – but this effect was not seen in men. They generally showed much more varied results.

All participants in the study were young, fit and had a healthy BMI. 

Dr Cook adds: “We’ve shown here that women who carry more fat have the highest magnitude of change to the blackcurrant supplement. 

“The great news is that it works for everyone, and some people respond more highly. 

“A high anthocyanin blackcurrant supplement, in this case, the concentrated extract CurraNZ, is an affordable, fast-acting intervention that is easy to use, doesn’t require a prescription, is very safe and a valuable tool for weight management.”

Four top tips to lose weight sustainably

IF you, like so many of us, don’t know where to start when it comes to diet and exercise, PT Will Duru is here to help.

Here, the London-based trainer and founder of new fitness app 12Reps, shares his four top tips for building healthy habits.

TIP #1: Mindful eating

WE’RE all guilty of picking the easy option, the path of least resistance and who can blame us, life us busy!

But, Will says there are things you can do to make those easy options healthier.

“Portion control is key”, he says. “On average, we need 2,500 to 3,000 calories a day to function well, so having a sense of your daily needs can help you overeat.

“Stress often leads to mindless snacking, so it’s wise to keep healthy options within reach.

“Try gluten and lactose-free protein bars; they’re a great way to add protein to your diet without too many extra calories.

“Fruit salads are also fantastic, providing natural sugars that fuel your brain without the crash of sugary sweets.

“Herbal teas are another excellent option, offering a hint of sweetness while helping you stay hydrated.”

TIP #2: Get stronger

IF you can find the time, and extra cash, joining a gym will make a huge difference, Will says.

“Adding strength training to your routine doesn’t have to be scary,” he says.

“You don’t have to head straight for the weights room, try out a few classes instead – they can be a really enjoyable and effective way to get stronger.”

Will recommends focusing on:

  • Body Pump: “This is a fantastic class for building overall body strength and muscular endurance.
    ” With high reps and multiple sets, you’ll feel it in your legs the next day.
    “As you progress, you’ll reach a point where you can handle more weight, boosting your strength and stamina.”
  • Pilates: “If you’re desk-bound or spend hours at a screen, Pilates is a must.
    “It targets your core and stabilising muscles, improving posture and helping you stand tall.
    “It’s especially beneficial for counteracting the effects of prolonged sitting.”
  • Body Combat: “After a long day, this class lets you release stress by kicking and punching while burning serious calories.
    “It’s high-energy and fun, helping you unwind while staying active.”
  • HIIT (High-Intensity Interval Training): “Combining cardio and strength, HIIT is perfect for getting your heart rate up and conditioning muscles.
    “A 45-minute HIIT class will leave you feeling energised and ready for a restful night’s sleep.
    “Pick one or two classes that excite you and add them to your weekly schedule.
    “Give yourself a day or two to rest between classes and trust in the process.
    “Over time, you’ll see improvements in strength, endurance, and overall fitness.”

And if time and money are tight, have a search on YouTube for these types of exercises, to do in the comfort of your own home.

TIP #3: Drink in moderation

WE all need a treat now and then, so if you enjoy a drink just try to set yourself a limit – say one or two glasses of wine or pints a week.

But don’t be too hard on yourself if you do end up having more, Will says.

“If you do go over your limit, just balance it out with a healthy challenge that week, like a 45-minute hill walk on the treadmill,” he adds.

“This low-impact exercise can burn around 500 calories or more,
and it’s a great way to stay active while enjoying a podcast or music without feeling out of breath.

“Alternatively, try 250 body weight squats. Your legs will feel the burn after the first 100, but reaching 250 will help counteract those extra calories.

“Body weight squats engage your entire lower body, activating the largest muscles, which can increase calorie burn even at rest.

“These mindful approaches keep you aware of your intake while balancing indulgences with activity—a healthy habit to maintain long-term balance.”

TIP #4: Consistency is KEY

THESE small but mighty changes to your weekly routine will reap big rewards, but the key is to stick at it, Will says.

“Consistency is key,” he stresses. “Give yourself a minimum of 30 days to start seeing changes.

“To make these habits stick, keep them realistic and enjoyable.

“Track your progress, celebrate small wins, and remember that each positive choice is an investment in your long-term health.”

It’s not the first time the supplement has shown favourable findings; a study published in 2022 found women burned 25 per cent more fat while on a 30-minute brisk walk, after a week of taking it.

Mark Willems, professor of exercise physiology at the University of Chichester, said: “You don’t have to go to the gym or undertake strenuous exercise for hours at a time – you can enjoy meaningful improvements during normal activities across the course of the day.

“This could be walking to the shop, gardening, or doing housework – any low-to-moderate intensity activity will fall into this category.”

Dr Sam Sheperd, another researcher from Liverpool John Moores University said: “Seven days is not a very long time to see such big changes.

“Anything above 20 per cent is typically what we expect to see with three-to-four weeks of regular endurance exercise training.”

‘I couldn’t tie my shoelaces before losing 15st’

SO does blackcurrant extract work in real life?

One woman who believes it turbocharged her weight loss is Jules Brown, 59, who once struggled to get into a car or tie her shoelaces due to her weight.

Jules dropped a staggering 15st 7lb by overhauling her lifestyle over five years – an average of 3st per year.

Once 26st 10Ibs, Jules is now a healthy 11st 3lb after embarking on a weight loss journey in 2020.

Married mum-of-one Jules says pain after exercise that lasted for days put her off trying to get fit.

“Before, I couldn’t climb stairs without being out of breath,” the pharmacy support worker, from Milton Keynes, says.

Before and after photos of a woman's weight loss.

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Jules once weighed 26 stone 10lbs
Before and after photos of a woman's weight loss.

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She says if she did any exercise she’d be agony for days after
Collage showing a woman before and after a significant weight loss.

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The mum-of-one now does weight training and achieved her dream of running a marathon

“Getting out of my chair, tying my shoelaces and getting into the car were so difficult previously. 

“Now I’m running and lifting weights – they really are little miracle capsules.”

Jules reached her target weight and even achieved her dream of running a marathon – then took up weightlifting too, unthinkable just a few years previously.  

Then, a work-place injury forced her to stop walking and working out, but she comfortably maintained her weight at 12 stone.

After a year on the sidelines, Jules is setting herself a new, massive physical challenge as she approaches 60. 

She says: “By the end of this year my goal is to run a couple of miles – maybe more – in a 60lb weighted vest.

“I was given the all-clear early last year and began the long road back to normality.

“My weight training has finally returned to pre-injury levels when I was leg pressing 453lbs. 

“I am throwing myself into the running and training completely and am so happy to be 159lb – just over 11 stone and in size 10 jeans.

“CurraNZ has been so helpful for many reasons. One of those is muscle soreness after exercise and I have no issues after my gruelling workouts.

“They’ve helped me achieve all my goals, from enabling me to stick to an exercise routine without debilitating muscle soreness, increase my fat loss and get back to health and fitness not once, but twice.

“This product is very impressive – and I’ve tried many ‘miracle’ supplements over the years, but these wonderful capsules have helped me so much.” 

How to lose weight safely

Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.

The NHS tips – which can be adopted slowly – include:

  • Get active for 150 minutes a week – you can break this up into shorter sessions
  • Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
  • Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
  • Read food labels – products with more green colour coding than amber and red are often a healthier option
  • Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
  • Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
  • Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day

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16 04, 2025

How Much Melatonin Should I Take? Doctors Share Supplement Advice

By |2025-04-16T14:11:33+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time and regulate your circadian rhythm.

Social media is packed with testimonials from people who swear it’s done wonders for their sleep. But for all the buzz surrounding this supplement, there are still a lot of questions swirling around it, including, “How much melatonin should I take?”

After all, there’s no recommended daily intake of melatonin, which kind of puts dosing into a gray area—for people outside the medical community, at least.

If you’re interested in taking melatonin, it’s a good idea to check in with a healthcare provider first, says W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast. Among other things, supplements aren’t tightly regulated by the Food and Drug Administration (FDA) and many people don’t need melatonin, he points out. Plus, if you’re struggling with sleep, it’s wise to get an evaluation to see what could be going on.

That said, here’s what three sleep specialists want you to know about melatonin dosing.

Meet the experts: Andrew R. Spector, M.D., is a sleep medicine specialist and associate professor of neurology at Duke University School of Medicine. Beth Malow, M.D., is the director of the Vanderbilt Sleep Division at Vanderbilt University Medical Center. W. Christopher Winter, M.D., is a neurologist and sleep medicine physician with Charlottesville Neurology and Sleep Medicine and host of the Sleep Unplugged podcast.

Melatonin must-knows

Let’s back up a moment: Melatonin is a hormone that your brain produces in response to darkness. It helps regulate your internal clock (aka your circadian rhythm) and the timing of your sleep, according to the National Center for Complementary and Integrative Health (NCCIH).

While your body makes its own melatonin, research shows that more US adults are taking melatonin supplements in recent years. However, doctors say these supplements should really only be used under very specific circumstances.

“Melatonin is indicated for the treatment of circadian rhythm disorders and REM sleep behavior disorder,” says Andrew R. Spector, M.D., sleep medicine specialist and associate professor of neurology at Duke University School of Medicine. “There’s also a role for melatonin therapy for people who have trouble sleeping caused by beta blocker medications.” Shift workers and people with jet lag may consider using melatonin, too, Dr. Winter says.

Sleep medicine specialists don’t usually recommend taking melatonin regularly outside those parameters. “It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter says, underscoring that melatonin is not a sleep aid, but a chemical that regulates the timing of sleep. “It’s something our bodies make naturally, so taking more is generally not necessary,” he says.

How many forms of melatonin are there?

Melatonin, which is sold over the counter, usually comes in the form of gummies and pills. However, you can also find it in powder form, which can be added to water and other drinks. These melatonin supplements tend to have doses that range from 0.5 milligrams to 10 milligrams.

What factors should I consider when determining how much melatonin to take?

The medications you’re on matters, says Beth Malow, M.D., director of the Vanderbilt Sleep Division at Vanderbilt University Medical Center. “Some interact with melatonin,” she adds.

Those include blood thinners, seizure and diabetes drugs, birth control pills, and more, Dr. Spector says. “People on those medications should not take melatonin without a consultation with their health care providers,” he says. (Your age and health history may also play a role in dosing.)

How much melatonin should I take?

It depends. “When treating circadian rhythm disorders, a typical dose is 0.5 milligrams,” Dr. Spector says. “For REM sleep behavior disorder, it can be much higher, on the order of 10 to 15 milligrams.”

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

For jet lag, three to five milligrams may be a good dose, Dr. Winter says. But Dr. Malow says you can also start with a low dose, like one milligram, and see how you do.

When should I take it?

Everyone is different, but Dr. Malow says she usually recommends taking melatonin about 30 minutes before bedtime. She suggests coupling that with a relaxing activity, like reading.

What should I do if I miss a dose?

For most people, Dr. Winter says you shouldn’t worry if you don’t have melatonin on any given night. In fact, he points out that most people shouldn’t be taking melatonin every night anyway.

However, Dr. Spector says that people with REM sleep behavior disorder who take melatonin and miss a dose are at risk for having a dream-enactment episode that night (meaning, kicking, punching, and acting out your dreams while you sleep). So, it’s a good idea to call your doctor about next steps.

What happens if I take too much?

You might not feel so hot the next day. These are the biggest signs you’ve had too much melatonin, according to Dr. Spector:

  • Sleepiness
  • Nausea
  • Dizziness
  • Headaches

In general, though, “grogginess in the morning is the most common side effect,” Dr. Malow says.

Bottom line

Again, if you’re considering taking a melatonin supplement, it’s a really good idea to talk to a healthcare professional first. They can go over why you’re considering this in the first place and help you decide if this is the best solution for your sleep issues.

But doctors stress that you shouldn’t rely on melatonin as a sleep aid. “Melatonin should not be thought of as a treatment for insomnia,” Dr. Spector says. “We need to move away from the idea that melatonin is a sleeping pill that people take every night to try to fall asleep faster or stay asleep longer.”

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.





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16 04, 2025

How to Make Matcha, According to an Expert

By |2025-04-16T12:10:56+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Matcha, a ceremonial tea that has existed in Japan for centuries, is as popular as ever. It’s understandable: This form of green tea has an undeniable amount of health benefits, especially if you drink it daily. It can help you feel more relaxed, improve your energy levels, enhance brain function, reduce your risk of cancer, aid with heart health goals, support gut health and help maintain a healthy weight. 

Because it is such an incredible source of health and happiness for so many, it’s key to make the most out of this coveted ingredient. There are specific storage practices and preparation techniques that can extract the best flavor and maintain all of matcha’s benefits, like a proper, airtight storage container and an 80-prong bamboo whisk. To help understand why this tea is different and how to best care for it, Minami Mangan, co-owner of Kettl Tea, a Brooklyn, New York-based tea curator that sources teas from growers and producers in Japan, breaks down exactly what you need to know. 

What is matcha? 

Matcha is made from Camellia sinensis leaves. It is characteristically different from other teas due to its texture and color. “Matcha is crafted from tea leaves that undergo a unique shading process for the final three weeks before harvest. This shading enhances the development of amino acids and L-Theanine, resulting in a rich, savory umami profile while also boosting chlorophyll levels, which gives matcha its signature vibrant green hue,” Mangan says. 

“After harvest, the leaves are carefully processed and traditionally stone-milled into an ultra-fine powder. Unlike loose-leaf teas, which are steeped and discarded, matcha is whisked into a delicate froth and consumed in its entirety, offering a fuller expression of flavor, nutrients and antioxidants in every sip.”

How to Make Matcha

“Higher grades of matcha generally boast elevated nutrient levels, benefiting from richer, more nutrient-dense soil that enhances flavor and aroma,” Mangan says. Because of that, you’ll want to opt for higher grades of matcha first and foremost. Mangan highlights that getting your water to 175°F is one of the most important steps. “It’s the ideal temperature to unlock the delicate balance of umami, sweetness and aromatic depth without introducing bitterness,” she said. Then, you can proceed with the tools necessary to prepare the tea correctly, including matcha whisks and bowls

Expert-Recommended Matcha Tools 

The below tools are recommended by Mangan and her husband Zach Mangan from their Kettl Tea matcha tool guide. Based on their insights, we curated the best options for beginners, all at low price points.

Chasen (Tea Whisk):

Shonmisen 80-Prong Bamboo Matcha Whisk

Amazon


According to the Mangans, a bamboo tea whisk is an absolute essential. They recommend an 80-prong whisk for most people, especially if you only make tea three to five times a week. It’s designed to aerate the tea in a way no other tool can do (including a conventional kitchen whisk). With this tool, you get a creamy, frothy matcha. We found a version for just $10 on Amazon right now. 

Chawan (Tea Bowl) and Chasen Naoshi (Whisk Holder): 

Tenago Japanese Natural Rock Textured Matcha Chawan with Whisk Rest

Amazon


The next must-have is a tea bowl, or chawan, which we found available in this nifty set with another top-recommended tool: a whisk holder (or a naoshi). Mangan’s main criterion for getting the right chawan is a 5-inch diameter. This is the ideal size because it’s not too big, but it allows you to vigorously whisk your matcha without the sides of the bowls getting in the way. This ceramic option is 5.5 inches wide and includes a spout for handy pouring. You also get a chasen naoshi in the same material to match, which they suggest, as it keeps your whisk stored safely.  

Furui (Tea Sifter): 

Jade Leaf Matcha Sifter 

Amazon


Because matcha is so finely ground, it can sometimes bind together into small clumps due to static electricity. They don’t always break down during the whisking process, so a tea sifter helps ensure a smooth cup. It’s best to do this closer to preparation because the matcha will continue to clump in small amounts over time. 

Chashaku (Tea Spoon): 

Hello Bio 2-Piece Bamboo Matcha Scoop Set

Amazon


While you don’t need a chashaku, having one helps streamline your matcha-making process; plus, it’s a way to honor the ceremonial ritual of Japanese matcha. Zach Mangan knows precisely how much his matcha spoon picks up each time he dips it into the tea, so he knows how many scoops to do for the perfect ratio every time. These scoops are designed to easily reach into the matcha tin and drop right into the bowl. This set comes with two for just over $4 apiece.  

How to Store Matcha 

Aside from getting high-quality tea from a trusted vendor, there are a couple of things you can do to store matcha to preserve its freshness. 

“To maintain its delicate flavor and vibrant color, always store matcha in an opaque, airtight container that shields it from light, heat and moisture. We recommend keeping it in the refrigerator for optimal freshness, ensuring every bowl you whisk is as bright, aromatic and flavorful as possible,” Minami Mangan says. 

Airscape Ceramic Storage Canister 

Amazon


This nifty, opaque canister was designed for coffee but its features lend themselves well to storing large amounts of matcha. The container includes two lids: an airtight inner lid and a bamboo top. The inner lid prevents any air from getting into the canister while the bamboo lid adds a stylish finish. It’s made from ceramic and holds up to 32 ounces for plenty of storage space.  



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16 04, 2025

BurnJaro Reviews (2025) – The Natural Fat-Burning Solution

By |2025-04-16T10:09:31+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


In a world flooded with fad diets and gimmicky supplements, a natural formula called BurnJaro is quickly emerging as a fan favorite for those looking to lose weight the healthy way.

Whether you’re in the USA, UK, Australia, or Canada, BurnJaro is gaining massive traction as the go-to solution for anyone tired of struggling with stubborn belly fat, low energy, and emotional eating.

🎁 LIMITED TIME OFFER: Up to 50% OFF + Free Shipping – Click Here to Buy BurnJaro Now:- https://njpost.org/getburnjaro

What Is BurnJaro?

BurnJaro is a next-gen, plant-based fat burner designed to kickstart your metabolism, curb cravings, and help your body burn fat efficiently – all while giving you clean, sustained energy throughout the day.

Unlike other weight loss supplements that rely on caffeine-heavy blends, BurnJaro offers a gentle, yet effective approach to fat burning that supports both physical and mental wellness.

🎁 LIMITED TIME OFFER: Up to 50% OFF + Free Shipping – Click Here to Buy BurnJaro Now:- https://njpost.org/getburnjaro

Key Ingredients That Make BurnJaro Work

BurnJaro is packed with a science-backed formula, including:

Garcinia Cambogia – Helps block fat storage and suppresses appetite

Apple Cider Vinegar – Supports metabolism, digestion, and detox

Green Tea Extract – Increases calorie burn and provides antioxidants

Cayenne Pepper – Boosts thermogenesis for fat-burning heat

L-Carnitine – Assists in converting stored fat into usable energy

Each capsule is carefully formulated to promote natural fat burning without the crash.

BurnJaro Reviews – What Real Users Are Saying

Thousands of satisfied users have shared their BurnJaro transformations:

⭐ “BurnJaro helped me lose 10 pounds in just one month – and I didn’t even change my diet much!”

⭐ “The energy boost is clean, no jitters. I finally feel like myself again.”

⭐ “Cravings are gone, and I’m more focused at work. BurnJaro is a game-changer.”

These results aren’t just hype – they represent real transformations powered by natural ingredients.

Are There Any Side Effects?

BurnJaro is generally well-tolerated, with very few reported side effects. Most users experience:

Increased energy

Less emotional eating

Mild detox effects (in the first few days)

As with any supplement, it’s best to consult your doctor if you have any medical conditions or are on medication.

Why BurnJaro Is So Popular in the USA, UK, Canada, and Australia

🌱 100% Natural Formula

🧪 Made in FDA-registered, GMP-certified facilities

🌍 Ships Internationally

❌ No harsh stimulants

✅ Trusted by Thousands Worldwide

Whether you’re looking to drop a few pounds or begin a full body transformation, BurnJaro offers the support you need to achieve your goals.

Where to Buy BurnJaro (Official Website)

⚠️ WARNING: Due to rising demand, counterfeit versions are being sold online. To ensure safety and authenticity, always buy from the Official Website.

🎁 LIMITED TIME OFFER: Up to 50% OFF + Free Shipping – Click Here to Buy BurnJaro Now:- https://njpost.org/getburnjaro

United States New York 10001

Burnjaro

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16 04, 2025

Nutraceuticals Market Sees Innovation Surge as Key Players

By |2025-04-16T08:08:33+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Nutraceuticals Market Report

According to the latest market research study published by P&S Intelligence, the global nutraceuticals market is poised for significant growth, projected to expand from an estimated $348.7 billion in 2024 to $609.8 billion by 2030, registering a compound annual growth rate (CAGR) of 9.8% during the forecast period.

This surge is primarily attributed to the increasing prevalence of chronic and non-communicable diseases (NCDs), which account for approximately 74% of all global deaths annually. As health consciousness rises, consumers are gravitating towards nutraceuticals-products that offer both nutritional and therapeutic benefits-as a means to enhance immunity and overall well-being.

Explore the complete report with in-depth analysis: https://www.psmarketresearch.com/market-analysis/nutraceuticals-market

Key Market Drivers and Trends

A significant contributor to this market expansion is the aging population, particularly individuals aged 60 to 80, commonly referred to as baby boomers. This demographic is increasingly seeking alternatives to synthetic drugs, favoring nutraceuticals for their potential to support cognitive function, joint health, and healthy aging.

Urbanization and fast-paced lifestyles have also led to a demand for convenient nutritional solutions. Nutraceuticals, available in various forms such as food-based, water-based, and pill-based supplements, cater to this need by providing easy-to-consume options for daily nutrition.

Market Segmentation and Regional Insights

The nutraceuticals market is segmented by type into food, beverages, and dietary supplements. Among these, dietary supplements hold a significant share, driven by consumer interest in health and wellness.

In terms of sales channels, drugstores and pharmacies dominate, reflecting consumer trust in these outlets for health-related products.

Geographically, North America remains the largest market, owing to high consumer awareness and spending capacity. However, the Asia-Pacific region is expected to witness the fastest growth, fueled by increasing health awareness, rising disposable incomes, and a growing elderly population.

Challenges and Opportunities

Despite the promising outlook, the nutraceuticals market faces challenges related to product standardization and quality control. The use of natural ingredients can lead to variability in product composition and efficacy, potentially affecting consumer trust.

Nonetheless, ongoing research and development, along with supportive government policies, are expected to address these issues, paving the way for sustained market growth.

Request PDF Sample Copy of Report: Including Full TOC, List of Tables & Figures, Chart: https://www.psmarketresearch.com/market-analysis/nutraceuticals-market/report-sample

Key Players and Market Share

The nutraceuticals industry is moderately fragmented, with several prominent companies competing on innovation, distribution, and branding. Some of the key players in the market include:

Amway Corp. – Known for its extensive range of dietary supplements and functional nutrition products, Amway holds a notable position in the global market.

Nestlé S.A. – Leveraging its global footprint, Nestlé continues to innovate across health-focused food and supplement segments.

General Mills Inc. – A leader in functional food products, with a strong focus on cereals and snack-based nutrition.

Archer Daniels Midland Company – Specializes in ingredient sourcing and nutrition science to serve health product manufacturers worldwide.

Glanbia plc – Offers performance nutrition and lifestyle-focused supplements, with strong market penetration across North America and Europe.

PepsiCo Inc. and The Coca-Cola Company – Both giants have diversified into functional beverages with a focus on hydration and wellness.

Abbott Laboratories and Bayer AG – Major players in dietary and clinical nutrition, known for their trusted consumer health products.

About P&S Intelligence

P&S Intelligence offers custom and syndicated market research and consulting services to clients across the globe. Our team of young and dynamic researchers, guided by mentors with years of experience, create data-rich reports tailored to the needs of MNCs as well as startups and SMEs. We remain in a perennial quest to offer exhaustive insights into every aspect of the market, allowing businesses of all sizes to seize even the smallest of opportunities and tackle even the biggest of challenges.

Contact:

Chandra Mohan

AVP – Business Development

Phone: +1-347-960-6455

Email: enquiry@psmarketresearch.com

Web: https://www.psmarketresearch.com

Blog: https://psintelligence.blogspot.com

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16 04, 2025

PrimeBiome Complaints Investigated: 2025 User Reviews

By |2025-04-16T06:07:52+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


New York City, April 15, 2025 (GLOBE NEWSWIRE) —

What to Know Before You Buy PrimeBiome in 2025

Introduction to PrimeBiome

The rising popularity of probiotic supplements has created an overwhelming number of options in the gut health marketplace. PrimeBiome, a trending probiotic supplement in 2025, claims to stand out as one of the most effective and transparent formulas for supporting both gut and skin health. This article aims to provide a complete investigative report on PrimeBiome complaints, 2025 user reviews, ingredient accuracy, and all relevant product details, including pricing, shipping, and return policy.

As the demand for clean-label, bioavailable, and scientifically backed supplements grows, consumers are asking important questions: Does PrimeBiome really work? What are real customers saying? Are the negative reviews justified? Is PrimeBiome a scam or a legitimate wellness product?

In this detailed review, we explore every facet of the product—verified PrimeBiome testimonials, third-party tested ingredient claims, business transparency, and common user pain points—so you can make an informed decision before purchasing.

The Importance of Gut and Skin Health in 2025

In recent years, scientific interest in the gut-skin axis has exploded, with studies linking microbiome health to skin clarity, immune response, mental well-being, and even metabolic efficiency. As a result, “gut microbiome optimization,” “probiotic precision therapy,” and “gut-brain axis support” have become key buzzwords in the supplement industry.

PrimeBiome positions itself as a cutting-edge formula that not only helps balance your gut flora but also promotes smoother, healthier-looking skin from within. This dual-action approach makes it especially appealing to consumers suffering from common yet often misunderstood symptoms such as bloating, poor digestion, fatigue, and acne flare-ups.

What This Article Will Cover

This investigative breakdown will:

  • Examine verified PrimeBiome reviews and analyze common complaints
  • Provide an evidence-based explanation of PrimeBiome ingredients
  • Discuss how PrimeBiome compares to other probiotics in the 2025 market
  • Highlight the most recent trends in probiotic and gut health science
  • Offer complete pricing, refund, and customer service information
  • Help readers determine if PrimeBiome is the best probiotic for their health goals

Whether you’re struggling with digestive discomfort, skin issues, or low energy—or just trying to find the best probiotic in a crowded market—this comprehensive report will help you understand if PrimeBiome is the right choice.

Clear Skin Starts in Your Gut – Try PrimeBiome Today!

Why Consumers Are Turning to PrimeBiome: The Pain Points It Claims to Solve

The Everyday Struggles of Gut and Skin Imbalance

One trend continues to dominate the wellness landscape in 2025: the quest for digestive balance and radiant skin. While many consumers are aware of these issues, few understand that gut dysfunction is often at the root of problems like bloating, fatigue, brain fog, and breakouts.

Millions of people face one or more of these symptoms daily:

  • Chronic bloating or irregular digestion
  • Persistent fatigue or poor energy levels
  • Mood swings and difficulty focusing
  • Frequent skin flare-ups or unexplained rashes
  • Weight gain that resists diet and exercise

These symptoms are often blamed on aging, stress, or poor diet. However, the underlying issue in many cases is gut dysbiosis—an imbalance in the body’s microbial ecosystem. When harmful bacteria outnumber beneficial strains, the result is a weakened digestive system and inflamed internal processes.

Why Gut Health Is the Foundation for Full-Body Wellness

In recent years, the gut-brain-skin axis concept has become a powerful lens for understanding chronic health issues. This theory, supported by recent peer-reviewed studies, emphasizes that the gut microbiome isn’t just responsible for digestion—it directly affects mood regulation, skin regeneration, immune function, and even metabolic efficiency.

In this context, PrimeBiome doesn’t market itself as just another probiotic—it positions itself as a precision-targeted gut health supplement that also supports visible, external health outcomes like clearer skin and improved energy.

Using clinically researched strains like Bacillus Coagulans and herbal adaptogens such as babchi, organic ginger, and lion’s mane, the formula is designed to:

  • Rebuild microbial diversity in the gut
  • Support regular bowel movements and nutrient absorption
  • Soothe skin irritation from within
  • Enhance mood, focus, and immunity via gut-brain axis support

Real User Pain Points: What Customers Are Actually Saying

From verified PrimeBiome reviews and aggregated consumer reports, here are the most common struggles that users hoped the supplement would help with:

1. Digestive Issues That Don’t Respond to Diet Changes

Many consumers say they have tried everything—gluten-free, dairy-free, plant-based diets—but still suffer from uncomfortable bloating or constipation. For these users, adding a next-gen probiotic that includes inulin and slippery elm bark seems to have made a noticeable difference in regularity and gut calmness.

2. Breakouts, Inflammation, and Skin Aging

For users dealing with rosacea, acne, or dull skin despite topical skincare routines, PrimeBiome’s skin-focused probiotic formula has been a selling point with natural detoxifiers like dandelion root and fennel, the product claims to address the source of skin inflammation—not just the symptoms.

3. Constant Fatigue and Low Immunity

Consumers also report using PrimeBiome during or after antibiotic cycles, cold and flu seasons, or chronic fatigue episodes. The inclusion of lion’s mane mushroom, known for its cognitive and immune-supportive benefits, gives this product an edge over traditional single-strain probiotics.

4. Fear of Low-Quality or Scam Supplements

A growing concern among supplement shoppers is transparency and authenticity. Many probiotic supplements are sold through misleading funnels or poorly regulated vendors. Users turn to PrimeBiome because it offers:

  • A clean label commitment
  • Third-party tested ingredients
  • No hidden proprietary blends
  • An FDA-approved, GMP-certified facility

Why PrimeBiome May Be the Best Supplement for These Problems

There are many probiotics on the market, but most offer one-dimensional benefits. What makes PrimeBiome potentially unique is its dual focus on gut and skin. Its synergistic blend of probiotics, prebiotics, and herbal ingredients aims to restore internal balance in a targeted, comprehensive way.

Compared to generic gut health capsules or fiber-based cleanses, PrimeBiome positions itself as a high-performance, 2025-grade microbiome support system, and this resonates with consumers looking for clinically validated, bioavailable, and clean-label wellness solutions.

Trending Buzzwords That Align With Consumer Desires

The most common language consumers use when researching solutions to these pain points aligns with PrimeBiome’s core promises:

  • Microbiome optimization
  • Gut-brain axis therapy
  • Skin detox from within
  • Clean-label probiotic
  • Advanced Formula Probiotics 2025
  • Next-gen wellness supplement

These buzzwords match Google search trends and buyer intent for health-conscious buyers, especially those familiar with clean eating, longevity, and integrative wellness movements.

Banish Bloat Fast with PrimeBiome Probiotic Power.

What Sets PrimeBiome Apart from Other Gut Health Supplements

A Holistic, Dual-Action Approach to Wellness

Unlike most probiotic supplements on the market, PrimeBiome is not a generic capsule or a one-strain formula focused solely on digestion. It is a dual-action wellness supplement that supports both gut and skin health—an approach that resonates with health-conscious consumers looking for multi-functional solutions in 2025.

From a formulation standpoint, PrimeBiome combines probiotics, prebiotics, herbal adaptogens, and anti-inflammatory ingredients designed to work in harmony. This isn’t just about clearing up gut issues—it’s about offering full-spectrum support for inflammation, skin tone, energy, immunity, and cognitive clarity.

Clean Label, No Nonsense: What You’re Really Getting

PrimeBiome is a clean-label supplement, meaning:

  • No synthetic fillers or dyes
  • No GMOs
  • No gluten
  • No stimulants
  • No proprietary blends hiding dosages

This transparency is part of why so many PrimeBiome reviews highlight user trust in the product’s integrity. Each bottle is manufactured in an FDA-registered, GMP-certified facility, and the ingredients are third-party tested for purity and potency.

These points directly address a major consumer pain point in the supplement space: the fear of unverified formulas, hidden ingredients, and misleading claims.

Key Benefits of PrimeBiome (Backed by Ingredient Synergy)

PrimeBiome is designed to deliver noticeable benefits within the first few weeks of use, with cumulative effects over time. Based on product information and user-reported feedback, benefits include:

Digestive Support

  • Improved regularity and smoother digestion
  • Reduced bloating and post-meal discomfort
  • Enhanced nutrient absorption and gut lining repair

Skin Clarity and Radiance

  • Support for clear, glowing skin through gut-skin axis modulation
  • Reduced redness, acne, and inflammation caused by internal imbalances
  • Healthier skin tone and texture with continued use

Immunity and Cognitive Support

  • Reinforced immune defenses thanks to prebiotics and adaptogens
  • Better focus and mood via gut-brain axis support
  • Fewer energy crashes or sluggish mornings

This broad-spectrum effect is part of what makes PrimeBiome a top-rated probiotic supplement in 2025, standing out among competitors like Seed, Synogut, and Bio Complete 3.

Unique Selling Points That Matter to Today’s Buyer

PrimeBiome includes features many modern consumers now expect:

  • Bioavailable formulation for superior absorption
  • Sustainably sourced ingredients
  • Vegan and cruelty-free standards
  • No refrigeration is required (a key issue with many probiotics)
  • Designed as easy-to-chew gummies for better compliance

These qualities make it attractive to buyers who prioritize wellness convenience, clean nutrition, and next-gen delivery methods in the probiotic category.

Real-World Differentiation in a Saturated Market

In a marketplace flooded with “me-too” probiotics, PrimeBiome separates itself through:

  • Its precision-targeted ingredient profile
  • A focus on both internal microbiome health and visible skin outcomes
  • Strong branding around digestive health transparency and real user results

PrimeBiome is positioned as a market leader for users looking to move beyond one-size-fits-all digestive support and into the realm of microbiome optimization, gut-brain-skin therapy, and adaptive wellness.

Glow from Within – Get PrimeBiome Now!

Inside PrimeBiome: Ingredient Breakdown and Synergistic Benefits

Why Ingredient Transparency Matters More Than Ever in 2025

Today’s supplement buyers are more educated and cautious than ever before. With increased awareness of hidden fillers, low-dosage formulas, and proprietary blends, one of the biggest questions consumers now ask is: “What exactly am I putting in my body?”

This is where PrimeBiome stands apart. The formula is fully disclosed and designed around ingredient synergy—using a balance of probiotics, prebiotics, and botanicals to optimize gut health, promote clear skin, and support whole-body wellness. Each compound is included for a functional reason, and the blend reflects both modern science and ancient herbal traditions.

Below, we break down the entire PrimeBiome ingredients list and explain how they work together to deliver the results users report in verified 2025 reviews.

Probiotic Foundation

Bacillus Coagulans

This clinically validated probiotic strain is known for its ability to:

  • Survive stomach acid and reach the gut intact
  • Balance the microbiome by increasing good bacteria and reducing harmful strains
  • Aid in digestion and reduce bloating
  • Support immune system regulation and gut-brain communication

Bacillus Coagulans is heat-stable, meaning it remains active without refrigeration—a significant advantage over fragile probiotics.

Prebiotics That Nourish the Microbiome

Inulin (from Chicory Root)

As a naturally soluble fiber, inulin acts as food for probiotic bacteria, helping them flourish. It’s also associated with:

  • Smoother bowel movements
  • Reduction in harmful gut metabolites
  • Appetite regulation via increased satiety

This is one of the reasons PrimeBiome is considered a precision prebiotic and probiotic supplement.

Herbal Botanicals with Gut-Skin Axis Activity

Babchi (Psoralea Corylifolia)

An Ayurvedic plant used traditionally to support skin healing and tissue regeneration. In modern applications:

  • It may aid collagen production and skin turnover
  • Known for anti-inflammatory and antimicrobial properties
  • Promotes repair of the gut lining and mucosa

Its presence makes PrimeBiome particularly effective for users seeking a probiotic for clear skin and gut repair.

Dandelion Root

A well-known liver and digestive tonic, dandelion root helps:

  • Promote bile flow for fat digestion
  • Detoxify skin and blood naturally
  • Combat mild fluid retention and puffiness

This aligns with 2025’s clean wellness movement, which emphasizes natural digestive detox solutions.

Fennel Seed

Used for centuries to ease gas and bloating, fennel supports:

  • Gastrointestinal relaxation
  • Gas reduction and smoother transit
  • Relief from post-meal discomfort

These benefits explain why PrimeBiome is often reviewed as a top anti-bloating probiotic.

Anti-inflammatory and Cognitive Enhancers

Organic Lion’s Mane Mushroom

Popular in nootropic and longevity supplements, lion’s mane offers:

  • Cognitive support via nerve growth factor stimulation
  • Gut and brain inflammation reduction
  • Mood balance and mental clarity

This makes PrimeBiome part of the gut-brain axis wellness trend that continues to grow in 2025.

Organic Ceylon Ginger

Renowned for anti-inflammatory benefits, ginger:

  • Stimulates digestion and enzyme production
  • Relieves nausea and stomach discomfort
  • Enhances nutrient absorption and immunity

Using Ceylon ginger (not generic ginger) offers superior quality and fewer unwanted side effects.

Mucosal Soothers and Digestive Calmants

Slippery Elm Bark

A mucilage-rich compound that:

  • Coats the stomach lining and intestinal tract
  • Reduces irritation in the gut lining
  • Assists with symptoms of leaky gut and IBS

Lemon Balm

A gentle herb used for its calming effect on the digestive system. Lemon balm:

  • Relieves cramping and spasms
  • Has mild antimicrobial activity
  • Supports mood and stress resilience (important for gut balance)

Supportive Botanicals for Metabolism and Balance

Fenugreek

A metabolic adaptogen is known for:

  • Supporting healthy blood sugar and insulin sensitivity
  • Acting as a digestive aid and appetite stabilizer
  • Potential skin tone benefits via hormonal balancing

It also contributes to the body-wide wellness strategy PrimeBiome promotes.

The Synergistic Effect: More Than the Sum of Its Parts

Individually, these ingredients support core functions like digestion, inflammation regulation, and immune response. But together, they form a cohesive system targeting:

  • Microbiome diversity
  • Gut-brain-skin axis health
  • Inflammation reduction
  • Nutrient absorption
  • Skin detoxification and cellular regeneration

That’s what makes PrimeBiome a true 2025 next-gen wellness supplement—it addresses multiple biological systems at once using a layered, adaptive formula.

Tired of Tummy Troubles? PrimeBiome Can Help.

What PrimeBiome Users Are Really Saying in 2025

Verified PrimeBiome Reviews: Trusting Real Feedback in the Supplement Market

In 2025, the credibility of supplement brands hinges not only on the quality of their formulas but on the transparency of their customer feedback. With fake reviews and manipulated testimonials still rampant across e-commerce platforms, many buyers now turn to third-party verified reviews, Reddit threads, and direct testimonials before purchasing.

PrimeBiome is no exception. As a fast-rising gut and skin health probiotic supplement, it has attracted a wide range of reviews across online platforms. Below, we investigate the user-reported benefits, common complaints, and what verified buyers are saying after 30, 60, and 90 days of use.

Positive Experiences: What Users Say Works

Noticeable Improvements in Digestion and Bloating

A consistent theme in positive PrimeBiome reviews is the reduction of bloating and gas within the first two weeks. Users with a history of sluggish digestion or post-meal discomfort report more regular bowel movements and improved stomach calmness after adding PrimeBiome to their daily routine.

“I used to feel uncomfortably full even after light meals. Within 10 days of using PrimeBiome, that heavy, bloated feeling was just gone. This has been the best probiotic for digestion I’ve tried.”

Karen, age 43, Trustpilot Review

Clearer Skin and Less Inflammation

Another standout trend is that PrimeBiome is one of the few probiotics that users report visibly improving skin clarity. Several customers dealing with acne or hormonal skin flare-ups reported smoother texture, less redness, and fewer breakouts after 30+ days of consistent use.

“My skin feels like it did in my twenties. I didn’t even expect that benefit—just bought it for gut health. PrimeBiome is now part of my permanent routine.”

Rena, age 37, Reddit Comment, 2025 thread

Improved Energy, Mood, and Focus

Consumers dealing with mental fog, sluggish mornings, or post-lunch fatigue also describe improvements in mood and energy. These outcomes are often attributed to the gut-brain axis support provided by ingredients like lion’s mane, inulin, and Bacillus Coagulans.

Neutral or Mixed Reviews: Delayed Benefits and Adjustment Period

Like most supplements, some users report a mild adjustment phase when starting PrimeBiome. This can include slight cramping or looser stools in the first few days—a typical response to rebalancing gut flora.

Others mention that they didn’t see noticeable effects until after the first month, which is critical to highlight for readers expecting instant results.

“I almost gave up at the two-week mark. But by the end of the first bottle, things really leveled out. My skin looks better, and I sleep better now. It just took patience.”

Daniel, age 29, Amazon Review Screenshot

Some reviewers expected more dramatic results in a shorter time, particularly in the skin clarity department. This highlights a need for realistic expectations and consistent usage.

Negative Reviews: What Are the Real Complaints?

Although a majority of reviews are positive, a minority of users have expressed dissatisfaction. Here are the most common complaints:

  • Shipping Delays or Issues: Some users report slow delivery during peak periods, although these reviews are limited to early 2024 and seem less frequent now.
  • Lack of Instant Results: A few customers stopped taking the product after 1–2 weeks due to a perceived lack of benefits.
  • Price Sensitivity: Some users noted that the single-bottle price ($69) was high compared to generic probiotics, although most admitted the formula appeared higher quality.

“Not a scam, but also not a miracle. It helped, but I was expecting more right away. If you’re impatient, this may not be for you.”

Marla, age 51, Trustpilot Review

Summary of Review Patterns

  • The most common benefit: reduced bloating and improved digestion (seen in 7–14 days)
  • The second most praised effect: improved skin tone and reduced acne (30+ days)
  • Most reported complaint: slow shipping or delay in visible results
  • General consensus: works best with consistent use and a healthy diet

Addressing Complaints and Customer Concerns: Is PrimeBiome Legit or Overhyped?

Understanding the Nature of Supplement Complaints

All supplement brands—no matter how reputable—face some level of criticism. That’s especially true in the crowded probiotic category, where user expectations vary widely, and results depend on everything from diet and lifestyle to baseline gut health.

PrimeBiome is no exception. While most 2025 reviews are positive, there are recurring concerns that should be acknowledged—and answered transparently.

Common PrimeBiome Complaints and the Brand’s Response

1. “I Didn’t See Immediate Results”

Many negative reviews reflect frustration after only one or two weeks of use. This is a common issue with probiotic formulas. The gut microbiome takes time to shift, especially when dealing with long-standing digestive imbalances or inflammation.

PrimeBiome’s response: The official website recommends taking the supplement consistently for at least 30 to 60 days to allow for microbiome adaptation and cumulative benefits. This mirrors guidance from most clinical studies on probiotic efficacy.

2. “I Experienced Bloating or Loose Stools at First”

This is another typical complaint associated with microbiome rebalancing. Temporary discomfort during the first 3–5 days is often due to the die-off of harmful bacteria and the introduction of beneficial strains like Bacillus Coagulans.

PrimeBiome’s position: They refer to this as a normal adjustment phase, not a side effect, and suggest that it resolves quickly in most users.

3. “Shipping Was Delayed”

Some users noted longer-than-expected delivery times, especially during high-demand promotional periods. While this issue was more prevalent in early 2024, recent reviews suggest that fulfillment times have improved significantly.

Current status: PrimeBiome now provides tracking numbers, fulfillment updates, and responsive customer service to address this issue.

Is PrimeBiome a Scam?

Based on product transparency, manufacturing practices, and return policies, there is no evidence to suggest that PrimeBiome is a scam. In fact, PrimeBiome maintains a number of legitimacy indicators:

  • Manufactured in FDA-approved, GMP-certified facilities
  • Contains third-party tested ingredients
  • Offers a 60-day money-back guarantee
  • Publishes a complete ingredient list with no hidden proprietary blends
  • Uses clean-label standards with non-GMO, vegan-friendly components

These traits distinguish PrimeBiome from lesser-known or suspicious brands, especially in a space where probiotic scams still exist.

The Verdict on Complaints

No supplement is perfect for everyone—but in terms of honesty, product integrity, and customer support, PrimeBiome appears to meet the high standards of 2025 supplement buyers. Complaints appear consistent with typical user experiences in the probiotic category and are transparently addressed by the company.

For users seeking a gut, brain, and skin health solution, PrimeBiome remains one of the most complete and cleanly formulated probiotic supplements on the market. This is especially true for long-term wellness seekers who understand the need for consistency and time.

Real Reviews. Real Results. PrimeBiome Delivers.

The Science Behind PrimeBiome: Clinical Studies and Ingredient Validation

Why Clinical Backing Matters in 2025

With consumer skepticism on the rise, especially in the supplement space, people are no longer swayed by generic marketing terms. Instead, they are actively searching for products that are backed by clinical research, verified by third-party testing, and rooted in science-based wellness.

In response to this growing demand for transparency, PrimeBiome emphasizes its use of clinically studied ingredients, many of which have been independently researched for their effects on gut health, skin clarity, and systemic inflammation. Below, we highlight the science behind the formula—without overpromising outcomes.

Clinical Support for Probiotics in Digestive and Skin Health

Bacillus Coagulans: A Heat-Stable, Gut-Resilient Probiotic

This spore-forming probiotic has been studied for its ability to:

  • Survive high temperatures and stomach acid
  • Rebalance gut microbiota composition
  • Improve symptoms of IBS and irregular digestion
  • Enhance immune response and reduce inflammation markers

In one peer-reviewed clinical trial, Bacillus Coagulans reduced gastrointestinal symptoms like bloating and gas in patients with IBS by over 50% in just 4 weeks.

Additionally, its resilience makes it ideal for gummy-based delivery systems like PrimeBiome, avoiding the refrigeration issues that plague more fragile strains.

Scientific Literature Supporting Herbal and Adaptogenic Ingredients

Inulin (Prebiotic Fiber)

A well-documented prebiotic, inulin improves gut flora by selectively feeding beneficial bacteria. Clinical research shows that inulin can:

  • Increase bifidobacteria and lactobacilli populations
  • Reduce constipation and improve stool frequency
  • Aid in the synthesis of short-chain fatty acids (SCFAs) for gut healing

Inulin is one of the most studied prebiotics in functional nutrition, reinforcing PrimeBiome’s place as a probiotic and prebiotic synergy supplement.

Lion’s Mane (Hericium erinaceus)

This nootropic mushroom is supported by emerging research showing:

  • Increased levels of nerve growth factor (NGF)
  • Enhanced mood, focus, and memory in older adults
  • Anti-inflammatory properties relevant to both gut lining and brain function

This ingredient alone supports PrimeBiome’s alignment with gut-brain axis optimization—a trending focus in 2025 cognitive health science.

Lemon Balm, Dandelion, and Fennel

These traditional herbs have shown clinical and anecdotal benefits in:

  • Reducing gut spasms and cramping (lemon balm)
  • Promoting digestive enzyme secretion and liver support (dandelion)
  • Calming bloating and intestinal discomfort (fennel)

Although some data is based on traditional use, these botanicals are supported by modern clinical trials validating their efficacy for GI comfort.

Ingredient Quality and Testing Standards

PrimeBiome reports that its ingredients are:

  • Third-party tested for purity and microbial safety
  • Standardized for active compound levels where applicable
  • Non-GMO and compliant with GMP manufacturing standards

While the company does not currently publish full clinical trials on the final formula, each active component is independently studied and strategically dosed based on available evidence.

PrimeBiome Pricing, Packages, Bonuses, and Guarantee: What Buyers Need to Know

Clear Pricing Options with Bulk Savings

One of the most critical factors influencing supplement buying decisions in 2025 is transparent pricing—with no hidden charges, autoships, or deceptive checkout tactics.

PrimeBiome clearly outlines its pricing structure directly on the official website:

  • 1 Bottle (30-Day Supply): $69 + shipping
  • 3 Bottles (90-Day Supply): $177 total ($59 per bottle) + free shipping
  • 6 Bottles (180-Day Supply): $294 total ($49 per bottle) + free shipping

Customers looking for the best value overwhelmingly choose the 3- or 6-bottle bundles, especially since clinical results with probiotics typically emerge after consistent use over 8–12 weeks.

PrimeBiome Complaints Investigated: 2025 User Reviews

Bonus Gifts Included with Multi-Bottle Purchases

As part of their current promotional offer, PrimeBiome includes two exclusive bonus guides with all multi-bottle orders:

  • “See You Never, Cellulite!” – A digital guide offering natural ways to reduce the appearance of cellulite through diet, detox, and gut health support.
  • “Hello, Dazzling Hair!” – A bonus guide focused on improving hair thickness and shine through microbiome balance and nutrient optimization.

These add value for wellness-conscious buyers and align with PrimeBiome’s emphasis on beauty-from-within benefits.

Your Gut-Skin Upgrade Starts with PrimeBiome. Buy Now!

Risk-Free Purchase: 60-Day Money-Back Guarantee

To address concerns about effectiveness and value, PrimeBiome offers a full 60-day satisfaction guarantee. This means:

  • You can try the product for up to two months.
  • If you’re not satisfied with the results, you can request a full refund—even if the bottles are empty.

This money-back policy aligns with the practices of top-tier supplement companies in 2025 and reassures buyers who may be skeptical or new to probiotic products.

Contact and Support Information

PrimeBiome provides complete transparency about its business location and customer support channels:

  • Phone: 1-800-390-6035
  • Email: contact@getprimebiome.com
  • Mailing Address: 4711 34th St N, Suite 3, St. Petersburg, Florida 33714, USA

This visibility is a positive signal that PrimeBiome is a legitimate, U.S.-based company, not a shady offshore seller.

Frequently Asked Questions About PrimeBiome

How long does it take for PrimeBiome to work?

Most users report digestive improvements, such as reduced bloating and more regular bowel movements, within 7 to 14 days of consistent use. For full skin clarity and energy benefits, PrimeBiome is typically used for 30 to 60 days to allow time for microbiome adaptation.

Can PrimeBiome help with skin problems like acne or redness?

Yes. PrimeBiome includes gut-skin axis botanicals like babchi, dandelion, and fennel, which are known to reduce inflammation, clear skin, and promote cellular regeneration. While results vary, many users report visible improvements in skin tone and acne within 30 days.

Are there any side effects with PrimeBiome?

PrimeBiome is generally well-tolerated, but some users may experience temporary digestive changes—such as loose stools or mild bloating—during the first few days. This is a normal adjustment phase as the gut flora rebalances and harmful bacteria are pushed out.

Is PrimeBiome FDA-approved?

Dietary supplements like PrimeBiome are not FDA-approved individually. However, PrimeBiome is manufactured in an FDA-registered facility that follows GMP (Good Manufacturing Practices) to ensure safety, quality, and cleanliness.

Can PrimeBiome be taken with other supplements or medications?

In most cases, yes—PrimeBiome is a natural, food-based supplement with no stimulants, synthetic chemicals, or allergens. However, those taking prescription medications or managing chronic conditions should consult a healthcare provider before starting.

Where is PrimeBiome made?

PrimeBiome is produced in the United States in a GMP-certified, FDA-compliant facility. All ingredients are third-party tested and sourced from reputable suppliers to ensure safety and efficacy.

What if it doesn’t work for me?

PrimeBiome offers a 60-day money-back guarantee. If you don’t see the results you expected, you can request a full refund by contacting customer support—even if you’ve finished the bottle.

Final Verdict: Should You Try PrimeBiome in 2025?

A Data-Driven Look at PrimeBiome’s Value

After reviewing verified customer feedback, clinical evidence, formulation transparency, and company practices, PrimeBiome delivers on its promise as a next-generation probiotic for gut, skin, and systemic health. Unlike one-dimensional digestive aids, this formula targets the gut-brain-skin axis, offering benefits far beyond simple bloating relief.

Its use of Bacillus Coagulans, paired with a synergistic blend of adaptogens, botanicals, and prebiotics, positions PrimeBiome as one of the most scientifically aligned, customer-validated supplements in 2025. Verified testimonials consistently report improvements in:

  • Bloating and digestion
  • Skin tone and acne reduction
  • Energy, mood, and mental clarity

Additionally, its clean-label, non-GMO, gluten-free, and stimulant-free profile adds trust for health-conscious users. With no hidden ingredients and a 60-day risk-free guarantee, PrimeBiome checks off nearly every box that discerning supplement buyers expect today.

Keywords: best probiotic supplement 2025, gut health and skin probiotic, clean label digestive formula, PrimeBiome review summary

Who Will Benefit Most from PrimeBiome?

PrimeBiome is a wise choice for:

  • Individuals dealing with chronic bloating or irregularity
  • Users with inflammatory skin concerns (acne, redness, irritation)
  • Professionals battling fatigue or brain fog
  • Wellness seekers looking for a comprehensive, natural solution to gut and skin support
  • People are tired of low-quality, ineffective probiotics

If you’ve tried other probiotic formulas that failed to deliver, PrimeBiome’s multi-system approach may be the breakthrough your body needs.

Final Thoughts Before You Buy

While PrimeBiome isn’t a miracle pill—and no supplement is—it stands out for its transparent science, premium ingredient sourcing, and consistency of customer-reported results. When used daily and combined with a healthy lifestyle, PrimeBiome may offer a powerful upgrade to your overall wellness routine.

For those still unsure, the 60-day money-back guarantee means there’s no long-term risk in trying it.

If you’re ready to take control of your gut health, clear up your skin, and feel more balanced from the inside out, PrimeBiome is one of the best probiotic supplements you can buy in 2025.

Feel Better. Look Better. Choose PrimeBiome Today and Forever.

Disclaimer

The information provided in this article is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new supplement, dietary regimen, or wellness practice. PrimeBiome is a dietary supplement, not a medication, and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary depending on numerous factors, including age, health status, lifestyle, and diet.

Affiliate Disclosure

Some of the links included in this article may be affiliate links. This means the publisher may earn a commission if you choose to purchase through one of these links at no additional cost to you. All opinions expressed herein are our own and not influenced by affiliate partnerships.

Accuracy and Typographical Disclaimer

While we strive to ensure that all information provided is accurate, current, and complete at the time of publication, we make no guarantees or warranties, either express or implied, regarding the completeness, reliability, or suitability of the information contained in this article. Product formulations, prices, promotional offers, and company details are subject to change without notice. We recommend verifying all product-specific information directly with the official PrimeBiome website or manufacturer.

Results Disclaimer

Statements about PrimeBiome’s benefits are based on publicly available information, user testimonials, and cited clinical research. However, individual experiences and results may differ, and no outcomes are guaranteed. The included testimonials are from actual users or cited sources but may have been edited for clarity or brevity.

FTC and Legal Compliance

This content complies with the Federal Trade Commission’s guidelines regarding endorsements and testimonials in advertising. All efforts have been made to provide a fair, balanced, and truthful representation of the product discussed. Any concerns regarding the use of this content or potential conflicts of interest should be directed to the publisher.


            



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16 04, 2025

Fatima Rifai Expands Functional Diet Supplement Business Amid Lebanon’s Economic Crisis

By |2025-04-16T04:06:48+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Diet by Tam has introduced five new functional supplements in Lebanon, developed using health assessment tools to target specific nutritional needs. The expanded line includes collagen, magnesium, and hair-support formulas designed to align with personalized wellness and diagnostic-based care trends

Fatima Rifai Expands Functional Diet Supplement Business Amid Lebanon's Economic Crisis

Photo Courtesy of Diet By Tam

BEIRUT, Lebanon, April 15, 2025 (GLOBE NEWSWIRE) — Diet by Tam, a health and wellness company based in Beirut, has announced the expansion of its functional supplement range with the introduction of five new products. The brand, founded by functional medicine dietitian Fatima Rifai, continues to focus on personalized nutrition using data-driven health assessments to inform product development.

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The newly added supplements include an updated collagen formula, magnesium, hair supplement, appetite control natural supplement, and sleep-enhancing supplement. Each item in the expanded line is designed to support specific areas of health, including musculoskeletal function, nutrient deficiencies, and metabolic balance.

Rifai is focused on enhancing the overall lifestyle of its clients. The fun and creative packaging reinforces the idea that these supplements are not medications, but rather tools for improving well-being. The goal is to promote health as a way to elevate everyday life-not just to treat illness.

Diet by Tam‘s approach is based on the use of diagnostic tools that measure markers such as vitamin and mineral levels, inflammation, and organ performance. These tools provide a baseline that helps guide personalized supplement recommendations, aligning with broader trends in functional medicine that prioritize individualized care.

The collagen product, one of the brand’s core offerings, was developed to align with general recommendations for supporting connective tissue and structural health. The magnesium supplement targets known dietary gaps in magnesium intake, which is a common concern globally and regionally. Meanwhile, the hair-support formula includes patented compounds that have been studied for their role in maintaining hair strength and vitality.

Since its launch, Diet by Tam has steadily increased its presence in the Lebanese market, responding to demand for health products that are both personalized and grounded in scientific methodology. The company reports that interest has remained consistent despite broader economic and logistical challenges facing many businesses in the region.

All supplements are manufactured in facilities that follow Good Manufacturing Practices (GMP), and are distributed locally through approved retail and direct channels.

Diet by Tam’s continued growth highlights a shift in consumer preferences toward more targeted and assessment-based health solutions. The company plans to continue expanding its range based on emerging health trends and the evolving needs of its client base.

About Diet By Tam

Diet by Tam is a Lebanese supplements company founded by Fatima Rifai. It specializes in science-driven, personalized nutritional solutions. Using advanced testing technology to create targeted formulations, the company has quickly established itself as a leader in the Middle Eastern health and wellness industry. It is known for developing effective supplements that address specific health needs with exceptional results.

Contact Information:

Contact Person’s Name: Fatima Rifai

Organization / Company: Diet By Tam

Company website: https://dietbytam.com/

Contact Email Address: [email protected]

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/0e80efbc-512f-41e4-afa3-91ef21eab578



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16 04, 2025

Will There Be a Matcha Shortage This Year?

By |2025-04-16T02:05:29+02:00April 16, 2025|Dietary Supplements News, News|0 Comments


Sometimes, food trends take 500 years to cross the globe. Matcha, a powdered form of green tea most often consumed as a hot beverage, has been a beloved staple in Japan since the 16th century. Fast-forward to 2025, and everyone is drinking matcha—and the Guardian reports there might be a matcha shortage on the horizon.

What’s causing the matcha shortage?

Matcha’s recent surge in popularity is largely to blame—and there are many reasons for that popularity.

For one thing, the Guardian notes that Japan is experiencing record tourism in the years since the COVID-19 pandemic, and many travelers are perhaps being exposed to matcha for the first time, establishing a greater appetite for the tea. Though it naturally has a bitter, grassy flavor, matcha blends well with various sweeteners such as honey, syrup and sweetened coconut milk.

More demand means more experimentation, so matcha now pops up in places it wouldn’t before: beverages, candy and restaurant menus.

And we can’t discount the fact that matcha is incredibly photogenic and social-media-friendly. It’s bright green and inviting, often paired with other colorful additions (look no further than Starbucks’ green-and-purple Iced Lavender Cream Oatmilk Matcha).

Matcha doesn’t have as much caffeine as a cup of coffee, so it’s a great step-down beverage for your morning routine. Green tea, in all its forms, has long been associated with good health, too. Though the evidence for such claims appears to be limited, it’s true that matcha is rich in antioxidants.

Taken together, all these attributes mean that demand has spiked, and supply hasn’t been able to keep up.

As Forbes reported last year, matcha must be grown in very specific conditions within a limited timeframe, so it’s not as simple as ramping up production. Unexpected weather can also make a dent in the growing season, and the processing time—grinding all the tea leaves into matcha’s fine powder form—is extensive and handled largely by independent farms.

Forbes notes that farmers across Asia and the United States have started growing matcha to meet demand. Whether its quality will match that of Japan’s, where the tradition is 500 years strong, remains to be seen.



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