Why Trust Fortune

Our team of expert testers has tried hundreds of the most popular supplements on the market today, using our comprehensive supplement testing methodology to find the best products for all folks.

Best Prenatal Vitamins of 2025

Best Prenatal Vitamins Comparison Table

Prenatal	Main Ingredients	Serving Size	Form	Third-Party Certification
Perelel Mom Multi Support Pack	Multivitamin, Omega-3 DHA and EPA, beauty and cognitive blends	5 capsules per day	Capsules	Yes
Ritual Prenatal Multivitamin	Vitamin D, Vitamin B12, Biotin, Omega-3 DHA	2 capsules per day	Vegan capsules	Yes
Beli Women Prenatal	Vitamin D, Vitamin B12, Biotin, Iron, Folate	3 capsules per day	Capsules	Yes
Olly The Essential Prenatal Multi	Folate, vitamin D, vitamin B12, iodine and more	2 gummies per day	Gummies	Yes
EU Natural Prenatal Glow	Folate (from methylfolate), Vitamin D, Iron, Choline, Zinc, Biotin	2 capsules per day	Vegan capsules	Yes

Best Prenatal Vitamin Overall: Perelel Mom Multi Support Pack

Our Thoughts on Perelel Mom Multi Support Pack

Our pick for the best overall prenatal multivitamin is Perelel’s Mom Multi Support Pack. It was formulated by OB/GYNs and has high-quality, bioavailable ingredients. Each packet includes Vitamin D, C, and B complex, along with omega-3 DHA, biotin, ashwagandha, and more.

Kate’s first experience with this multivitamin was positive; she rated it a 5 out of 5 for initial impressions. “It comes in a large purple box and then has a pop out at the bottom where the individual pill packets are held. It almost is like a dispenser for it and is super helpful,” she said. “I haven’t seen this before with other products, so it stands out to me as good and helpful packaging.”

Our tester found the product instructions straightforward—all you have to do is take one pack daily with a glass of water. Although the pills are small, she observed that taking five capsules simultaneously was “somewhat overwhelming. Someone who doesn’t like to swallow a lot of pills may struggle taking these daily. If you take them one at a time though I had no problems swallowing them!” She gave the pills a 3 out of 5 for swallowability.

Regarding taste, Kate wasn’t the biggest fan, as she noticed an unpleasant taste and smell. That said, the side effects were minor, earning a 4 out of 5 in this category. “I’m feeling a bit tired after taking these multivitamins because of the ashwagandha and L-theanine, but nothing that would put me out from my day-to-day tasks,” she explained. “I had no digestive discomfort or any side effects besides the unpleasant taste.”

Summing up her experience, Kate said, “This is a good product for someone who wants a comprehensive vitamin pack. It’s on the pricey side, but that’s because you get five different pills consisting of multivitamins, omega DHA, biotin, and stress/cognitive support.” If you prefer a simpler prenatal product, we recommend Ritual’s Prenatal Multivitamin.

Best Prenatal Vitamin with DHA: Ritual Prenatal Multivamin

Our Thoughts on Ritual Prenatal Multivitamin

Ritual Prenatal Multivitamin is our pick for the best prenatal multivitamin with DHA because it includes highly bioavailable forms of folate, vitamin D, and omega-3 DHA, supporting essential pregnancy needs while remaining vegan and allergy-free. The omega-3 DHA is sourced from microalgae. This prenatal multivitamin is also non-GMO certified, Climeco certified, and has a purity award from the clean label project.

Our certified nutrition coach Pete tested Ritual’s prenatal multivitamin, giving it a 3 out of 5 for his first impression. “It’s a clear plastic container with a white screw top lid, which is easy to open and close,” Pete said. “The text on the container is white, which makes it slightly hard to read. I’d consider this product to be travel-friendly.”

Pete found the instructions “easy to read and follow” and rated them a 5 out of 5. Serving size was reasonable at two capsules per day. The patented delayed-release capsules are designed to minimize any stomach upset from the nutrients.

Swallowability was rated 3 out of 5, as Pete mentioned that some may find the capsules slightly too large. However, taste compensated for this: Ritual’s mint essence earned a 5 out of 5, making the experience more enjoyable and masking any typical vitamin aftertaste.

At $44 for 30 servings, cost per serving was $1.46 and rated 3 out of 5 for value—neither too expensive nor especially budget-friendly. Pete reported “no digestive issues or negative side effects,” with a 5 out of 5 rating in this category. He noted, “Ritual’s capsule design is noteworthy for multivitamins,” recommending it for those who value innovation and transparent ingredient sourcing.

Best Prenatal Vitamin for Before Pregnancy: Beli Women Prenatal

Our Thoughts on Beli Women Prenatal

Beli Women Prenatal is our top pick for prenatal vitamins before pregnancy because it offers a comprehensive nutrient blend that supports fertility and prepares the body for conception and early pregnancy stages. We like that it includes essential vitamins like folate, vitamin D, and iron.

Beli’s prenatal made a strong first impression with its design and appearance. Pete described the packaging as a “small, dark amber plastic bottle with a black lid,” which felt sturdy and professional. He rated this initial impression 5 out of 5, noting that the overall presentation suggested a well-considered product that stands out among typical vitamin bottles.

Instructions for Beli were clear and simple, as all you have to do is take three capsules daily. Pete found the directions straightforward and easy to follow, giving them another rating of 5 out of 5. 

He described the capsules as “clear with a light tan powder inside.” Pete mentioned that while the capsules weren’t especially large, taking three at once could be a challenge for some, rating swallowability a 3 out of 5. The taste made the capsules easier to swallow. Pete said that the minty flavor was “subtle” and “pleasant,” earning a 5 out of 5 for taste. 

Beli’s product costs $50 for 30 servings, making it relatively expensive at $1.67 per serving, which earned a 1 out of 5 rating for cost. Still, Pete experienced no digestive issues, giving this product a 5 out of 5 for side effects. Pete concluded that “this supplement is well formulated as a prenatal multivitamin,” great for those seeking a higher-end, reliable prenatal.

Best Gummy Prenatal Vitamin: Olly The Essential Prenatal Multi

Our Thoughts on Olly The Essential Prenatal Multi

Olly The Essential Prenatal Multi is our pick for the best gummy prenatal vitamin because it’s perfect for people who don’t like swallowing pills or want a more enjoyable prenatal supplement routine. With its affordable price, pleasant raspberry citrus flavor, and chewy texture, this gummy can be an easy addition to your supplement regimen.

Pete tested this prenatal, rating it a 5 out of 5 for his first impression. “The Essential Prenatal from Olly comes in the brand’s classic design, a clear rectangular plastic container with a white screw top lid. It’s probably a bit too bulky to be considered travel-friendly,” Pete said.

He rated both swallowability and taste as 5 out of 5. “The gummies are about the size of a quarter, and have a sugary coating on the outside,” Pete said. “The flavor is pleasant and reminds me of a mix of lemon and grapefruit flavor. There is a sugary coating on the outside of the gummies,” he said. Pete didn’t experience any side effects after taking this prenatal multivitamin.

The cost per serving of Olly’s Prenatal multivitamin is cheaper than the standard prenatal supplement, and the gummy form makes it simple and easy to take. “The product does contain some key nutrients including 400 mcg of folate as well as the vitamins A, C, D, E, and B-vitamins,” said Pete. “However, it’s very low in choline, only 10 milligrams per serving, and doesn’t contain any iron.” 

Pete thinks it’s best to get bloodwork done ahead of starting a prenatal vitamin, as iron needs can vary during pregnancy. If you’re looking for a prenatal supplement with iron included, we recommend trying Beli Women Prenatal.

Best Clean Prenatal Vitamin: EU Natural Prenatal Glow

Our Thoughts on EU Natural Prenatal Glow

We selected EU Natural Prenatal Glow as the best clean prenatal vitamin because of its emphasis on purity and transparency. The formula is free from artificial additives, fillers, and common allergens, making it a great fit for health-conscious moms and those with dietary sensitivities. It includes important ingredients for pregnancy such as methylfolate, iron, vitamin D, and choline. Each bottle also includes a lemon-mint scent pack.

Pete rated this product a 5 out of 5 for his first impression. “It’s a clear plastic container with a black screw top lid, which is easy to open and close,” he said. The label is reddish pink in color with white lettering that Pete found easy to read. “The bottle is small enough to be travel friendly,” Pete mentioned.

He rated swallowability of this product a 3 out of 5. “The capsules are clear with a yellow powder inside. The pills are average in size, about one inch length and one centimeter in diameter. The recommending serving size is two capsules per day,” Pete said.

Pete also rated the taste a 3 out of 5. “Inside the container is a lemon-mint scent pack, which gives some flavor to the individual capsules,” he said. “It masks a slight fishy smell that comes from the bottle, likely from the Algal DHA.”

He didn’t experience any side effects after taking this prenatal vitamin, rating it a 5 out of 5 in this category. Overall, “Glow has a robust ingredients list, containing over 20 vitamins and minerals to support a healthy pregnancy,” Pete said. 

“Glow contains methylated versions of vitamin B12 and folate for improved absorption, as well as a proprietary blend, their Glow Prenatal complex that includes DHA, ginger root, myo-inositol, PABA, and Bioperine. There is only 10 milligrams of DHA included, which is underdosed,” Pete said. “But the Bioperine black pepper extract may help with nutrient absorption and the ginger is included to help alleviate nausea.”

What is a Prenatal Vitamin?

A prenatal vitamin is a specialized multivitamin formulated to provide essential nutrients that support both the mother’s health and the baby’s development before and during pregnancy. These vitamins help fill dietary gaps, since pregnancy significantly increases the body’s nutritional needs. Taking a prenatal multivitamin is recommended for anyone planning to conceive, as well as throughout pregnancy and breastfeeding, to ensure enhanced nutritional support for both mom and baby. 

Prenatal vitamins are not meant to replace eating whole foods, fruits, and veggies, but they offer an extra nutritional safeguard. Their purpose is to provide higher concentrations of certain nutrients—such as folic acid, iron, calcium, and vitamin D—that aid in neural development, bone growth, blood cell formation, and overall healthy pregnancy outcomes. 

Common prenatal ingredients:

• Folic acid (Folate): Reduces the risk of neural tube defects in the baby’s brain and spine
• Iron: Supports red blood cell production and helps prevent maternal anemia
• Calcium: Aids in the development of strong fetal bones and teeth
• Vitamin D: Enhances calcium absorption and bone growth
• Vitamin B12: Supports brain development and red blood cell formation
• Iodine: Critical for fetal brain and thyroid development
• Vitamin C: Assists with immune support and iron absorption
• Vitamin A: Important for vision and immune function
• Omega-3 DHA: Supports fetal brain and eye development
• Zinc: Aids in cell growth and immune health
• Choline: Supports neural tube development and brain health

How We Tested and Selected the Best Prenatal Vitamins

We evaluated and tested prenatal vitamins and scored them on a scale of 1-5 for factors such as first impressions, easy-to-follow directions, swallowability, taste, side effects, and value. Our testers evaluate the products based on their own individual experiences and preferences. We then review their testing feedback and data to share our findings and recommendations with you.

Formula

During testing, we work closely with a certified nutrition coach to identify formulas that are both effective and safe. We prioritize clinically-backed dosages that meet recommended daily values (RDVs), and check for unwanted ingredients such as artificial sweeteners, dyes, and unnecessary fillers. We recommend talking with your OB/GYN about a prenatal supplement routine to determine the best formula for your body.

Taste and Aftertaste

Although most prenatal multivitamins are capsules, we still pay careful attention to any flavor or aftertaste—knowing a supplement you’ll take daily is one you’ll enjoy, not dread. Our team paid close attention to flavors, lingering aftertastes, or odors, as these can impact how you feel about staying consistent.

Swallowability

Swallowability refers to how easy (or difficult) it is to take each pill. We measure this because pill size, texture, and coating all impact your comfort and staying consistent, and a vitamin you can’t swallow regularly just isn’t practical.

Third-Party Testing

Our team places strong emphasis on third-party tested products, which are independently tested for quality and contaminants like heavy metals. Since the FDA doesn’t regulate supplements the same way it does foods and drugs, third-party analysis offers an extra layer of confidence in safety and transparency of what you’re getting from your supplement.

Value

When considering value, we place a higher value on brands that source their ingredients in America and have certifications, such as Informed Choice.

How to Find the Best Prenatal Vitamins for You

Choosing the right prenatal multivitamin is personal—your body’s unique needs, taste preferences, and health goals all play a role. Understanding what matters most to you can help narrow down the search.

Your Body’s Needs

Every person’s prenatal journey is different. We recommend speaking with your OB/GYN to ensure you’re getting all of the vitamins and nutrients you need during the prenatal period. While these products are generally safe for most people, they may not work for everyone.

Flavors

Taste matters, even with vitamins. Most prenatal multivitamins are in capsule form, so flavor or aftertaste may be subtle, but you’ll still want something you’re comfortable taking daily. Look for a flavor profile (such as mint or citrus) that tastes pleasant to you.

Formula

Always check the ingredient list for allergens, macro breakdown (if relevant), and the dosage of essential nutrients. We recommend selecting a prenatal multivitamin formula that meets recommended daily values (RDVs) and supports your dietary preferences.

Cost

Supplements can get pricey, especially those with cleaner ingredient lists or advanced formulations. While cost matters, investing in a quality daily supplement is also an investment in your health and prenatal journey.

Third-Party Testing

We recommend that you select prenatal multivitamins that are third-party tested for purity, potency, and safety. Since the FDA doesn’t regulate supplements like they do foods or drugs, third-party testing provides extra confidence that what you’re taking is safe, potent, and free of any harmful substances.

Benefits of Prenatal Vitamins

Prenatal vitamins help fill nutritional gaps that are common due to increased nutrient requirements during pregnancy. Here are some of the benefits:

• Reduces neural tube defects
• Supports healthy fetal development
• Promotes bone and teeth strength
• Fills nutritional gaps

How to Take a Prenatal Multivitamin

Prenatal multivitamins are best taken with a liquid for ease of swallowing and for absorption. If taken along with a meal that contains healthy fats, this will boost the absorption of fat soluble vitamins, such as vitamins A, D, and K. You can mix the vitamin capsule powder into yogurt, a smoothie, or even bake with it, if you’d prefer to avoid swallowing pills.

We recommend storing the prenatal multivitamin bottle in a spot that you see daily, and consider using a tracking app to ensure you stay consistent.

What to Avoid in Prenatal Vitamins

Some supplements or vitamins are best avoided during pregnancy, either due to risks of toxicity or lack of proven benefits. Here are a few to avoid:

• High doses of vitamin A: Excessive vitamin A can cause birth defects, especially in high doses or in its retinol form. Beta-carotene (provitamin A) is safer as the body converts only what it needs
• Extra vitamin E supplementation: Over-supplementation of vitamin E may increase risks such as abdominal pain or premature rupture of membranes
• Large doses of any nutrient: Stick to recommended daily doses

Frequently asked questions

What is the highest quality prenatal vitamin?

We chose Perelel’s Mom Multi Support Pack as the best overall prenatal vitamin. It was formulated by OB/GYNs and has high-quality, bioavailable ingredients. Each packet includes Vitamin D, C, and B complex, along with omega-3 DHA, biotin, ashwagandha, and more.

How should one choose a prenatal vitamin?

We highly recommend talking with your doctor about which prenatal vitamin is best for you given your health history and any dietary restrictions.

What to avoid when taking prenatal vitamins?

We recommend that you avoid excessive doses of any nutrient (especially vitamin A and vitamin E), products that are not third-party tested, or adding on more supplements without talking with your doctor.

Coffee is one of the most commonly consumed drinks in the world, known for its rich flavor and stimulating properties.

While millions of Americans enjoy coffee every day, it’s not the right fit for everyone. Some people find its caffeine content too strong, while others simply don’t love the taste.

Fortunately, there are plenty of other caffeinated drinks to choose from. From teas to fizzy drinks, here are 5 caffeinated drinks that can give you a boost—no coffee needed.

What it is: Matcha is a green tea powder that’s made from shade-grown green tea leaves of the Camellia sinensis plant. It’s traditionally enjoyed as a whisked tea, and can also be added to drinks like lattes and smoothies.

Caffeine content:  A cup of matcha made with a teaspoon (2 grams) of matcha powder will contain between 37.8 and 88.8 milligrams of caffeine.

Why it’s a good alternative: Due to its high levels of the calming amino acid L-theanine, the energy you get from matcha is often described as gentler and more sustained than that of coffee. This makes it a smart choice for those who feel anxious and jittery after drinking coffee. Matcha is also a good source of the antioxidant epigallocatechin gallate (EGCG), which has powerful cellular-protective and anti-inflammatory effects in the body.

Flavor notes: Matcha has a grassy, earthy flavor and is delicious hot or iced. Try it with a splash of milk and a drizzle of honey.

What it is: Yerba maté is a tea made from the leaves of the yerba maté tree. It’s a traditional beverage in South American countries like Argentina, Brazil, and Chile. 

Caffeine content: A cup of yerba maté tea contains about 80 milligrams of caffeine, which is slightly less than the 92 milligrams of caffeine found in a cup of coffee.

Why it’s a good alternative: Yerba mate delivers a similar boost of caffeine as coffee, but without the nervous energy often associated with coffee. It contains theobromine, a stimulant that provides a milder, longer-lasting alertness than caffeine. It’s also high in protective antioxidants, like chlorogenic acid.

Flavor notes: Yerba maté has an earthy, slightly bitter flavor. It can be enjoyed hot, with or without sweetener, or iced with a squeeze of lemon.

What it is: Though made from the same plant as green tea, black tea has a much stronger flavor and darker color than green tea. This is because black tea leaves are exposed to air until they darken, which changes their color and taste. 

Caffeine content: Black tea contains around 47 milligrams of caffeine per cup on average, which is about half of what’s found in a cup of coffee.

Why it’s a good alternative: In addition to containing much less caffeine than coffee, black tea provides L-theanine, which has a calming effect on the body. Black tea is also rich in protective compounds like theaflavins and thearubigins, which support cognitive health and may protect against chronic conditions, like heart disease.

Flavor notes: The flavor of black tea varies, and is often described as malty, fruity, or smokey.  Enjoy black tea with honey and milk or as a refreshing iced tea with lemon.

What it is: Green tea leaves come from tea bushes that are typically grown in full sun and aren’t shaded before harvest. This gives the leaves a bolder, slightly more bitter taste than matcha. 

Caffeine content: Green tea contains around 29.4 milligrams of caffeine per cup, which is around a third of what’s found in coffee.

Why it’s a good alternative: Though its levels aren’t as high as matcha, green tea is a source of L-theanine. Paired with its low caffeine content, this makes green tea perfect for people looking for a less intense energy kick. Green tea is also high in antioxidants, like EGCG and other catechins, which support and protect overall health.

Flavor notes: Green tea has a grassy and slightly sweet flavor. It can be enjoyed plain, sweetened, or with a squeeze of lemon.

What it is: Guayusa, also known as runa tea, is made from the leaves of an evergreen tree native to the Amazon, where it has been enjoyed as an herbal tea by Indigenous communities for centuries. Guayusa extract is an ingredient in some natural energy drinks.

Caffeine content: The caffeine content of guayusa tea products varies. A 12-ounce serving of Alive Energy, which is made with guayusa extract, contains 150 milligrams of caffeine.  

Why it’s a good alternative: Guayusa is naturally rich in caffeine and also contains L-theanine, which promotes a calm, focused kind of energy without the jitters often related to coffee. It’s a great choice for people who want a solid caffeine boost but don’t enjoy or tolerate coffee. Plus, guayusa offers antioxidants like chlorogenic acid, which support overall health.

Flavor notes: Guayusa has a smooth, slightly sweet flavor. In addition to guayusa-based energy drinks, you can also find loose-leaf guayusa tea, which can be enjoyed on its own or blended with other herbs like mint or a squeeze of lemon.  

You don’t have to drink coffee to get a quick boost of energy. Whatever your caffeine needs or flavor preferences, there are a number of caffeinated drinks to choose from.

If you’re sensitive to caffeine, options like matcha or green tea are a great fit. For something stronger, yerba mate or a guayusa-based energy drink may be a better option. 

While caffeine can give you a boost of energy, it’s important to enjoy beverages that contain this stimulant in moderation to avoid side effects like jitteriness and restlessness.

This sector is growing faster than many other markets with a compound annual growth rate (CAGR) of 4% and countries like the UK and France showing steadily increasing demand.

While Germany and Italy currently lead spending on memory and mood supplements (accounting for 26% and 18% of Western Europe, respectively), these figures are beginning to plateau.

In contrast, the UK and France—which represent 14% and 13% of the market—are expanding at twice the rate of other Western European countries. Other fast-growing markets include Finland, Greece, Spain and Sweden.

There is also an interesting evolution happening in the sector, according to Nick Stene, Euromonitor’s senior global insight manager for consumer health, who said mood and relaxation are quickly becoming just as sought after as cognition and memory.

“Underlying this market growth is a large shift in emphasis,” he said. “Ten years ago, the split was 60/40 for memory and cognitive spend to mood and anxiety spend, but today that split is closer to 50/50, with spend on mind health such as mood, relaxation and reduced anxiety rising quickly.”

Euromonitor forecasts the mind health supplement market to continue to grow at a fast rate due to hype around new ingredients, particularly those targeting cellular health.

“The expectation from the sector is that the cognitive aspect will likely accelerate due to recent cellular health messaging from emerging ingredients like NAD+ and resveratrol that we see resonating with consumers and driving fast growth in 2025,” Stene said.

What’s trending in the mind health market?

Earlier this year, Innova Market Insights published a report assessing global consumer trends in supplement and beverage ingredients for mental performance. The report found that, overall, growth in this market is extremely strong, with nearly one in five product launches carrying a mental performance claim.

B vitamins were cited as the leading supplement for brain health, followed by other vitamins, minerals and omega-3s. These ingredients are highly trusted by consumers and are frequently incorporated into food, beverages and supplements aimed at enhancing mental performance.

An increasing number of consumers are also seeking cognitive benefits from probiotics, botanicals and functional mushrooms, with lion’s mane and ashwagandha among the most popular.

Data also shows a shift in consumer preference away from traditional formats like powders and capsules towards carbonated soft drinks and functional hot drinks, which are quickly gaining traction. This trend is largely driven by younger consumers, who are the most likely to purchase products for brain health. However, the report highlights that older consumers represent an untapped market with significant potential.

Reflecting this trend, Scotland-based brand Love Mushrooms has observed a significant surge in interest among middle-aged and older women, likely driven by menopause-related symptoms such as brain fog, memory problems, poor concentration and anxiety.

“Interest spans all ages, but we’re seeing a surge among women aged 35 and over, particularly those navigating perimenopause and menopause,” said Rachael Hall, director of health and beauty at Love Mushrooms. “There’s also rising curiosity among younger adults seeking natural alternatives to pharmaceuticals.”

But what are consumers looking for when it comes to mushroom supplements? And which species are consumers reaching for the most?

Mushrooms: A ‘multi-pathway approach’

Functional mushrooms offer a multi-pathway approach to mind health, according to Hall, who said lion’s mane, reishi and cordyceps are trending within the category.

“Many functional mushrooms act as adaptogens, supporting the body’s ability to cope with mental and emotional stressors,” she said. “Research suggests that species like lion’s mane stimulate nerve growth factor, supporting general cognition, neuroplasticity and memory, while reishi and cordyceps are known to modulate stress response via the HPA axis, helping balance cortisol and promoting calm focus.”

Hall highlighted that lion’s mane has entered the mainstream, propelled by emerging scientific research and media exposure, with major UK supermarkets such as Sainsbury’s and Tesco’s now stocking this ingredient.

Within the active nutrition sector, cordyceps has grown in popularity due to its reported ability to increase mental stamina and energy, benefits especially valued by consumers who avoid caffeine. This appears to correlate with the top three concerns consumers aim to address—focus, memory and stress relief—which are particularly important to individuals navigating neurodiversity and hormonal shifts, Hall said.

“We also see growing interest in emotional regulation, sleep quality and mental clarity/brain fog, especially among those living high pressure lifestyles,” she added.

Other trends in the category include supplement stacking—combining mushrooms with other mushrooms or botanical ingredients—along with personalization and education-first branding.

“Overall, consumer awareness is deepening as more brands rise up and big retailers start to stock products,” Hall said. “People are asking smarter questions and seeking transparency around efficacy, extraction and bioavailability.”

Botanicals for stress and fatigue

Botanicals have long been a cornerstone of the mind health supplements market, with plant extracts such as ashwagandha, ginseng, ginkgo biloba and bacopa extensively studied for their potential brain benefits.

With stress and poor sleep increasingly recognized for their negative effects on mind and mood, Laura López, head of product research, development and innovation at Spanish botanical extract supplier Nektium, predicts a surge in demand for botanicals targeting these consumer concerns.

“Over the next five years, the botanicals market for cognition and mind health is likely to evolve rapidly,” she said. “It’ll be driven by growing consumer demand for natural solutions with evidence-based benefits such as mental energy, focus, mood support, stress resilience and long-term brain health. Sleep will continue to be an area of great importance too.

“There will also be increasing emphasis on clinical evidence, quality, provenance and sustainability. Growth in multi-benefit formulations and functional formats such as beverages and snacks will further broaden the category’s reach.”

López also noted a growing aversion to caffeine, with consumers now increasingly turning to adaptogens as a natural solution for stress and fatigue. Despite its capacity to improve mood and performance even at relatively low doses, concerns about side effects such as anxiety and sleep disturbance are prompting consumers to search out more natural energy boosters.

While ashwagandha remains popular as a promoter of calm alertness and stress resilience, López pointed out that its 2023 ban in Denmark has led to growing interest in alternative ingredients.

“Rhodiola rosea has really benefited from this,” she said. “It has a long history of traditional use for its ability to support the mind and body in adapting to stress, helping to reduce fatigue and increase endurance. Because of that, many consumers are using it to restore balance, maintain well-being and cope with the challenges of modern life.”

She also noted increasing consumer concern surrounding inconsistent bioactive standardization, poor quality extracts and the risk of adulteration. This is driving demand for better quality plant products which are backed up by high-quality scientific research.

“Plant materials can be tainted or replaced with lookalikes, leading to inferior products being passed off as high-quality extracts,” she said. “The push for transparency, traceability and strong clinical evidence to back up benefits provides an advantage for sustainably sourced and identity-guaranteed products.”

Vitamins, minerals and omega-3s for cognitive function

Although the mushroom and botanical markets are growing quickly, vitamins, minerals and omega-3s still lead the way as the most popular supplements for mind health.

B vitamins are perhaps the most widely recognized for their cognitive benefits, with folate, vitamin B12 and B6 all extensively studied for their positive effects on brain function.

Zinc, iron, iodine and magnesium also have EFSA-approved health claims related to cognitive function, substantiating their brain health benefits, as does DHA (docosahexaenoic acid), a marine omega-3 found in fish.

Omega-3 fatty acids have long been touted as an integral nutrient for brain health, with clinical data showing that it supports cognitive function by maintaining cell structure, improving neurotransmitter release and reducing inflammation.

As the most abundant polyunsaturated fatty acid in the brain, DHA is the most studied form of omega-3, according to Dr. Derek Tobin, business development and clinical science manager at Epax, a Norwegian supplier of marine ingredients.

“DHA is important in the structure and function of the brain,” he said. “At a cellular level, DHA helps the nerves to efficiently communicate. It is also a precursor to important signaling molecules such as endocannabinoids and as a stimulator of the neuroprotectant, BDNF.”

Eicosapentaenoic acid (EPA) is another type of omega-3 fatty acid found primarily in fish and in small amounts in the human brain.

“While DHA makes up 90% of omega-3 in the brain, EPA is almost indetectable,” Tobin said. “Despite this, there is widespread evidence that EPA is important in wellness, mood and depression. Several guidelines recommend one to two grams of EPA daily using a high EPA:DHA ratio oil for the nutritional management of depression.”

Algae and krill oil are also significant source of beneficial fatty acids and are gaining traction due to consumer sustainability concerns.

“There is definitely growing recognition of algae oil as a sustainable and effective source of omega-3 for mind health,” said Christel Lemaire, marketing manager at French microalgae ingredient supplier Microphyt. “Consumers today are increasingly aware that brain health matters at every stage of life, from academic performance to healthy aging. Sustainability and purity are also strong drivers of interest.”

She added that within a broader and expanding algae-based ingredients market, the microalgae segment is progressing more gradually. This slower growth is mainly due to limited consumer awareness and regulatory constraints, as only eight species of microalgae are currently approved for human consumption worldwide.

Other omegas are also beginning to gain traction, according to Tobin, with early research suggesting that omega-9 and omega-11 may also support brain health.

“With regards to other omegas, there are several studies showing olive oil, with omega-9, as part of the Mediterranean diet promotes cognitive function and slows cognitive decline in the elderly,” he said. “The effects of marine derived omega-9 (gondoic acid), as well as omega-11 (cetoleic acid) on brain health are at early stages of research with current research ongoing on the effects of cetoleic acid on [cognitive decline].”

Cellular health: An emerging category for brain health

Euromonitor is also paying close attention to the emerging cellular health category, with NAD+ variants among the fastest-growing ingredients in the market, according to Stene.

While cellular health supplements typically make claims related to longevity and healthspan, he noted that these ingredients can also benefit brain health, with preclinical models suggesting improvements to cognitive function and reduced neuroinflammation.

“NAD+ variants are the most disruptive [supplement category] so far,” Stene said. “Health claims linked to this ingredient on supplements include supporting energy production, DNA repair and healthy aging, with potential benefits implied for metabolism, brain and heart health.”

Euromonitor reported that around 6% of supplements launched since July 2024 carried some form of NAD+ messaging, equating to around one in 10 longevity supplements. Stene described this as an ‘escaping niche’ which is rising far faster than many industry teams expected.

The data suggests the polyphenol resveratrol is also gaining in popularity, although it is currently only featured in 2% of new SKUs launched since July 2024. This is an intriguing finding given the ingredient’s somewhat controversial past linking it to overhyped claims and mixed clinical evidence.

Resveratrol rose to prominence in the early 2000s after research by David Sinclair—a professor of genetics at Harvard Medical School—showed that resveratrol may activate SIRT-1, a protein that plays a crucial role in cellular processes and has been linked to lifespan extension.

However, when researchers tried to replicate this in vitro finding in mice, no lifespan extension was observed. In humans, resveratrol has also failed to demonstrate any lifespan benefits.

Despite resveratrol’s paradoxical past, Stene noted that scientists are now exploring its potential to protect against cognitive decline, contributing to its resurgence.

“This antioxidant ingredient is linked to some of the hopes surrounding this sector for finding ways to protect against neurodegenerative disease,” Stene said. “Human evidence of benefits is limited and mixed and at an earlier stage of testing, but this is opening up messaging around cell senescence, sirtuin stimulation, memory and cognitive function.”

LOS ANGELES, Oct. 22, 2025 (GLOBE NEWSWIRE) — VeryVery Good Tea, the science-based beverage company modernizing tea for a new generation, has officially launched with the debut of its first product, Energy Tea. Backed by more than a dozen A-list investors including Donald Glover, Suki Waterhouse, Marcello Hernandez, Lindsey Vonn, Samuel L. Jackson, Diplo, Nick Viall, and Michael Strahan, with insight from a nationally recognized medical board, VeryVery keeps everything people have loved about tea for thousands of years while eliminating steep times, leafy water, and hidden microplastics.

The company’s first offering, Peach-flavored Energy Tea, blends black tea, green tea extract, and L-theanine to provide clean, sustained energy without the jitters, and can be enjoyed hot or cold. Unlike traditional tea that requires steeping and can taste leafy, VeryVery’s tea crystals mix instantly with water for a perfectly steeped taste.

“Tea is a massive, beloved category, but it hasn’t seen meaningful innovation in years,” said Tracy Ging, CEO of VeryVery Good Tea. “We saw an opportunity for VeryVery to modernize the category. It’s a product that meets evolving consumer expectations while creating a new growth opportunity in a category ripe for reinvention.”

The company’s formulations are guided by a Medical Advisory Board composed of leading physicians. This team of experts provided insight that helped create a fun, delicious tea with benefits that meets the needs of those who love traditional tea, but are constantly on the move.

“Consumers want wellness that’s simple, enjoyable, and delicious – not complicated or over-engineered,” said Stephanie Schonauer, CMO. “VeryVery gives tea a modern rebrand: bag-free, functional, and full of flavor, built for today’s fast-paced, health-conscious lifestyles while preserving the ritual and wellness people love.”

Energy Tea is available now at veryverygoodtea.com and Amazon, with additional flavors and functional blends planned for release later this year.

About VeryVery Good Tea
VeryVery Good Tea was born from a collective of creatives and brand builders who love tea but believed it could be better. Founded by movie producer John Davis, who has incubated and scaled brands like Wetzel’s Pretzels, Blaze Pizza, PopUp Bagels, and Dave’s Hot Chicken, VeryVery Good Tea preserves the ritual and flavor people cherish while removing steep times, leafy water, and hidden microplastics. Based in Los Angeles, VeryVery is modernizing tea for a new generation. Learn more at veryverygoodtea.com.

Media Contact
Joshua Levitt
PR for VeryVery Good Tea
josh@fikacollective.com

A photo accompanying this announcement is available at https://www.globenewswire.com/NewsRoom/AttachmentNg/47ce2af2-61f6-4cba-845f-d8f5714fe416

When your supplement stack starts taking up not one, but two shelves in your kitchen, you might have the thought: Can’t I just take a multivitamin?

As a refresher, multivitamins often contain dozens of vitamins and minerals, like B vitamins, calcium, iron, and magnesium. On the other hand, individual supplements contain a single vitamin or mineral. Both types of supplements have their benefits and drawbacks: Multivitamins tend to be more cost effective, but it can be a lot to take eight individual supplements every night.

Meet the experts: Vanessa King, RDN, is a spokesperson for the Academy of Nutrition and Dietetics. Brintha Vasagar, MD, is a family physician based in Milwaukee, Wisconsin.

Ahead, find out the pros and cons of taking multivitamins and individual supplements, and which one you should choose—if either—per a dietitian and doctor.

Multivitamins

Pros

• They can help you meet nutrient requirements. “If your diet isn’t well-balanced or your body has trouble absorbing specific nutrients, multivitamins can help you get the elements your body needs to thrive,” says Dr. Vasagar.
• They offer extra nutrients. Some people—such as those with health conditions (like inflammatory bowel disease) or who are pregnant or breastfeeding—may have increased nutrient needs, and taking a multivitamin can help, King says. Multivitamins can give you those nutrients in just one capsule.
• They’re (relatively) inexpensive. You can pop one pill and get several nutrients, which is more convenient and cost effective than racking up several bottles of individual supplements, according to Harvard Medical School.

Cons

• They’re often unnecessary. If you eat a balanced diet and don’t have a nutrient deficiency, you’re probably getting all the nutrients you need, Dr. Vasagar says.
• They’re missing some nutrients. Even though they contain a combo of nutrients, multivitamins don’t include everything—for instance, King says they usually don’t include omega-3 fatty acids, which are essential nutrients that your body can’t produce enough of on its own.
• They may contain excessive amounts of certain nutrients. Multivitamins contain amounts of vitamins that are generally considered safe, but it’s still possible to get too much of certain nutrients, King says. In most instances, the body will process the excess vitamins, and you’ll pee them out, Dr. Vasagar says. However, fat-soluble vitamins like A, D, E, and K are an exception—they can build up in the body and potentially cause toxicity with symptoms like nausea, fatigue, dizziness, and increase your risk for liver and heart problems, she adds.

Thorne Super EPA Omega-3 Fatty Acids Supplement

Now 10% Off

Momentous Omega-3 Supplement

Now 10% Off

Sports Research Omega-3 Fish Oil

Now 29% Off

NOW Foods DHA-500 Fish Oil Softgels

Nordic Naturals Omega-3 Soft Gels

Now 19% Off

New Chapter Wholemega Fish Oil Supplement

Now 18% Off

Individual Supplements

Pros

• They can treat specific deficiencies. “If you’re deficient in one vitamin, it’s best to focus on increasing your dietary intake of that vitamin or taking that specific supplement,” Dr. Vasagar says. A blood test performed by your doctor will identify any deficiencies, and doctors can help you understand how much of a supplement you should take. Similarly, they can help when you need more of a nutrient than a multivitamin provides, King says. For example, during pregnancy, you may need extra iron or f_olate, or as you get older, you may struggle to absorb vitamin B12, D, and other essential nutrients.

Cons

• They may provide too much of a nutrient. If you’re not deficient, individual supplements could provide too much of one vitamin or mineral, Dr. Vasagar says. This could potentially lead to toxicity, which can result in unpleasant symptoms like the ones named above.
• You might have to take a lot of pills each day. That could be unpleasant and expensive. “Some find it easier to stick with a multi rather than multiple single nutrients” for those reasons, King says.

So, which type of supplement should you choose?

If you eat a healthy, balanced diet and don’t have a nutrient deficiency, you likely don’t need to take any supplements at all, Dr. Vasagar says. But a few groups are at a high risk for deficiencies and may need a multivitamin or individual supp:

• Pregnant people. They’re encouraged to take prenatal vitamins, a type of multivitamin which typically includes B vitamins, calcium, iron, and more, King says. Doctors recommend these vitamins for healthy fetal growth and development, and to minimize pregnancy complications.
• Babies and children. Pediatricians often recommend that babies take vitamin D supplements. Kids who eat little to no meat should take a multivitamin with iron, and those who don’t eat animal products should take vitamin B12 and iron, per the Boston Children’s Hospital. Children who don’t eat dairy or much calcium should opt for calcium and vitamin D supplements, and those who don’t eat many fruits or vegetables, or lack other key nutrients, may need a multivitamin.
• People over 60. Nutrient absorption can decline as you age, which can lead to deficiencies, such as in calcium or vitamin B12. Taking a multivitamin or individual supplements could help, Dr. Vasagar says.
• People with restrictive diets. If you avoid certain food groups, such as meat or dairy, you may need to supplement nutrients like calcium or vitamin B12, either via a multivitamin or individual supplement, Dr. Vasagar says.

Just make sure to check in with your doctor or a registered dietitian if you’re worried about a nutrient deficiency or are unsure which vitamins or supplements to take, King says.

Best Practices For Supplementation: If you want to take any supp, always read the product label. “Some vitamins may contain megadoses many times greater than your daily needs,” says King. And if you opt for a multivitamin, check that it contains the right amounts of the specific vitamins or minerals you need. Also note that supplements aren’t regulated by the U.S. Food and Drug Administration the way medications are, she says. Look for items with third-party certifications from NSF International, USP, and other organizations; that way, they will have been tested to make sure they contain only the nutrients you need.

Supplements can definitely be helpful in some cases, King says. But the best way to go? Consuming a balanced diet full of all the nutrients that will help keep you healthily moving and grooving.

Erica Sweeney is a writer who mostly covers health, wellness and careers. She has written for The New York Times, HuffPost, Teen Vogue, Parade, Money, Business Insider and many more. 

Report Overview

The Global Sports Supplement Market size is expected to be worth around USD 82.9 Billion by 2034, from USD 31.4 Billion in 2024, growing at a CAGR of 10.2% during the forecast period from 2025 to 2034. In 2024 North America held a dominant market position, capturing more than a 34.9% share, holding USD 10.9 Billion in revenue.

Sports supplements sit at the intersection of nutrition, performance science, and regulation. The category spans protein powders, amino acids, creatine, electrolytes, and ergogenic blends formulated for endurance, strength, and recovery.

The European Food Safety Authority (EFSA) similarly concludes that single doses up to 200 mg—roughly 3 mg/kg body weight—do not raise safety concerns and are acceptable even when consumed within <2 hours of intense exercise under normal conditions, guiding dose design for EU-marketed products.

The industrial scenario is shaped by rising compliance expectations and anti-doping risk management across elite and mass-participation sport. The World Anti-Doping Agency’s 2025 Prohibited List entered into force on 1 January 2025, reinforcing scrutiny of stimulants, hormone modulators, and masking agents; brands supplying tested athletes must maintain rigorous raw-material controls and batch testing to avoid inadvertent positives.

U.S. authorities also highlight hazards from highly concentrated caffeine sold in bulk: FDA guidance warns that packages can contain hundreds of potentially lethal doses and often instruct consumers to measure 50–200 mg portions—serving sizes as small as 1/64 teaspoon—underscoring why mainstream sports formulations favor pre-metered, consumer-safe formats.

Demand drivers are firmly tied to public-health and fitness trends. The World Health Organization reports that 31% of adults (about 1.8 billion people) did not meet recommended physical-activity levels in 2022, with 80% of adolescents also inactive—figures that push governments, clubs, and gyms to promote activity, in turn lifting interest in hydration, recovery, and protein products around training.

• In the United States, obesity remains widespread; CDC data show adult obesity prevalence at 40.3% during Aug 2021–Aug 2023, reinforcing consumer focus on weight management, lean mass preservation, and metabolic health within sports-nutrition routines.

Growth opportunities cluster around safer stimulation, clean-label performance, and evidence-first positioning. EFSA’s threshold—200 mg caffeine single dose or ~3 mg/kg—and FDA’s 400 mg/day benchmark create room for tiered pre-workout portfolios aligned to clear on-label guidance and athlete education.

Key Takeaways

• Sports Supplement Market size is expected to be worth around USD 82.9 Billion by 2034, from USD 31.4 Billion in 2024, growing at a CAGR of 10.2%.
• Powder held a dominant market position, capturing more than a 62.9% share in the global sports supplement market.
• Animal-based held a dominant market position, capturing more than a 67.4% share in the global sports supplement market.
• Hypermarkets & Supermarkets held a dominant market position, capturing more than a 44.2% share in the global sports supplement market.
• North America region accounted for approximately 34.90% of the global sports supplement market, representing an estimated USD 10.9 billion.

By Product Analysis

Powder dominates with 62.9% share driven by its versatility and high consumer preference

In 2024, Powder held a dominant market position, capturing more than a 62.9% share in the global sports supplement market. The strong performance of this segment was primarily supported by its easy solubility, wide product variety, and suitability for diverse fitness goals such as muscle gain, weight management, and recovery. Powder formulations are favored by both professional athletes and fitness enthusiasts due to their customizable dosage and faster nutrient absorption compared to tablets or capsules. The availability of various protein bases such as whey, soy, and plant-based proteins further strengthened consumer adoption in 2024.

The segment is expected to maintain its leadership position, supported by growing consumer awareness of protein intake and the expansion of online distribution channels. The convenience of mixing powders with water or milk, along with a growing preference for clean-label, low-sugar, and plant-derived formulations, is projected to reinforce market growth. Continuous innovation in flavor enhancement and digestibility improvements has also made powdered supplements the preferred choice among new consumers entering the fitness market.

By Source Analysis

Animal-based dominates with 67.4% share owing to its high protein quality and strong consumer trust

In 2024, Animal-based held a dominant market position, capturing more than a 67.4% share in the global sports supplement market. The segment’s leadership was driven by the superior amino acid profile and high biological value of animal-derived proteins such as whey, casein, and collagen. These sources are widely recognized for promoting faster muscle recovery, improved strength, and better overall performance outcomes, which continue to attract both professional athletes and everyday fitness consumers. The consistent availability of raw materials from dairy and meat industries further supported large-scale production, ensuring stability in product supply throughout 2024.

The animal-based segment is expected to retain its dominance, supported by ongoing consumer preference for scientifically validated and performance-tested ingredients. Increasing demand for whey isolate and hydrolyzed protein formulations, known for rapid absorption, will continue to propel growth. Additionally, advancements in dairy processing technologies and the introduction of lactose-free and low-fat options are expanding the appeal of animal-based supplements among health-conscious users.

By Distribution Channel Analysis

Hypermarkets & Supermarkets dominate with 44.2% share due to strong consumer accessibility and product visibility

In 2024, Hypermarkets & Supermarkets held a dominant market position, capturing more than a 44.2% share in the global sports supplement market. This leadership was largely driven by their broad consumer reach, strong product availability, and the convenience of one-stop shopping. These retail formats provide customers with the advantage of comparing brands, verifying authenticity, and accessing promotional discounts, which significantly influenced purchase decisions in 2024. The wide shelf space allocated to sports nutrition and supplement products in large retail outlets also enhanced brand visibility and consumer awareness.

The dominance of hypermarkets and supermarkets is expected to continue as more consumers prefer physical stores for purchasing health and fitness products, particularly first-time buyers seeking quality assurance and professional guidance. Retailers are increasingly partnering with leading supplement manufacturers to introduce exclusive in-store promotions and loyalty programs, further boosting sales. The growing number of fitness-conscious consumers visiting supermarkets for their daily nutrition needs is also expected to support sustained growth in this segment.

Key Market Segments

By Product

• Capsules/Tablet
• Powder
• Liquid
• Bar

By Source

By Distribution Channel

• Hypermarkets & Supermarkets
• Convenience Stores
• Online
• Others

Emerging Trends

Safer-Stim” And Stimulant-Transparent Formulations in Sports Supplements

A major trend reshaping sports supplements is the shift to “safer-stim” and stimulant-transparent formulas. Brands are dialing in caffeine amounts, offering low-stim and stimulant-free options, and stating totals clearly on labels. Two widely cited guardrails are guiding this shift. First, the U.S. FDA notes that 400 mg/day of caffeine is an amount “not generally associated with dangerous, negative effects” for most healthy adults—important context for pre-workouts often taken alongside coffee or tea. Second, EFSA concludes that single doses up to 200 mg—about 3 mg/kg body weight—do not raise safety concerns for healthy adults, even when taken < 2 hours before intense exercise under normal conditions. These numbers have become anchor points for formulating tiered products.

This movement isn’t just label housekeeping; it’s risk management. Highly concentrated caffeine in bulk powders has been singled out by FDA as a public-health threat because containers can hold hundreds of potentially lethal doses, and serving sizes may be as tiny as 1/64 teaspoon—a measurement consumers can easily misjudge. That warning has nudged mainstream brands toward pre-measured servings and clearer “total caffeine per scoop” disclosures.

At the same time, performance-nutrition teams serving tested athletes are responding to anti-doping vigilance. The World Anti-Doping Agency’s 2025 Prohibited List entered into force on 1 January 2025, intensifying scrutiny of stimulants, hormone modulators, and masking agents and accelerating demand for “certified-for-sport” lines with rigorous batch testing.

The trend also reflects how consumers actually train. Many exercisers combine coffee with a pre-workout or use energy drinks throughout the day; transparent totals help them keep daily intake under the ~400 mg FDA benchmark, while single-serve products make it easier to respect EFSA’s 200 mg per-occasion guidance (or ~3 mg/kg) before a session. For coaches and sports dietitians, those numbers translate into practical advice: lighter users and smaller athletes can perform well near 2–3 mg/kg, while heavy habitual users can plan their day to remain within ~400 mg overall—reducing sleep disruption and jitters that undermine training quality.

public-health dynamics are amplifying the opportunity for these transparent, right-sized formulas. The World Health Organization reported in June 2024 that 31% of adults—about 1.8 billion people—were insufficiently active in 2022. As governments push activity campaigns through 2030, more “everyday athletes” are entering gyms, classes, and home-workout apps—many wanting energy and focus but not the side-effects of aggressive stimulant stacks. Products that clearly disclose caffeine totals—and provide stimulant-free alternatives paired with electrolytes, creatine, or protein—fit that moment.

Drivers

The Global Sedentary Lifestyle and Inactivity Crisis

One of the most significant drivers behind the growing demand for sports supplements is the global surge in physical inactivity—and with it, a heightened focus on performance, recovery, and wellness. According to the World Health Organization (WHO), more than 80% of adolescents worldwide do not meet the recommended levels of physical activity. Among adults, around one-quarter are insufficiently active, meaning they are missing out on the health benefits of even moderate exercise.

• For example, in the United States, only 46.9% of adults aged 18 and older met the guidelines for aerobic physical activity. Similarly, the U.S. government’s Healthy People 2030 initiative states that only about 25.3% of adults met both aerobic and muscle-strengthening guidelines in 2020.

This widespread inactivity means that many individuals enter workouts with less training adaptation, reduced baseline fitness, and greater need for support—whether that be through enhanced recovery, muscle-maintenance, or boosted energy. In short: when people exercise less, the margin between workout and injury or fatigue narrows, and the attractiveness of “supplement support” rises.

On the institutional side, governments and health organisations are alarmed. WHO’s Global Status Report on Physical Activity 2022 notes that less than 50% of countries have a national physical activity policy, and fewer than 40% have operational programmes to promote active living. That gap indicates a real structural challenge—and creates an opportunity for the sports nutrition industry to partner, educate, and grow.

Restraints

Safety and Regulatory Uncertainty in the Sports Supplement Industry

One of the most significant barriers holding back the sports supplement market is the issue of safety concerns combined with regulatory ambiguity. Consumers today are understandably wary: while supplements promise performance gains, they often come with unanswered questions about product purity, labeling accuracy, and long-term effects. According to the Food and Drug Administration (FDA), dietary supplements are regulated under a different standard from conventional foods and drugs — manufacturers must “ensure that. products are safe and labels are truthful” but they are not required to prove efficacy or safety before marketing.

• For example, one meta-analysis reported that among users of sports nutrition supplements, adverse events ranged from gastrointestinal issues to more severe problems like jaundice or renal strain. More concretely, in a U.S. survey of 106,698 military personnel in 2007–08, 22.8% of men and 5.3% of women reported using bodybuilding supplements, and a larger share—40.5% of men and 35.5% of women—used energy supplements that might contain caffeine or other stimulants.

Further compounding the problem, the research shows that between 10% and 15% of sports or performance-oriented dietary supplements may include substances prohibited by performance-governing bodies, unbeknownst to the users. For competitors in sporting events, this leads to significant risk—any inadvertent doping violation can mean loss of eligibility, reputational damage, and health repercussions. Such reports dampen confidence not just among elite athletes, but also among smaller brands and everyday consumers who may fear “what if” scenarios and decide to avoid the category altogether.

Opportunity

Expanding Demand Due to Global Inactivity and Health-Awareness

One very clear growth opportunity for the sports supplement industry lies in the fact that a large proportion of the global population is not getting enough physical activity, which opens the door for supplements that support training, recovery and overall wellness. According to the World Health Organization (WHO), about 31% of adults worldwide—that is roughly 1.8 billion people—did not meet recommended levels of physical activity in 2022.

What this means, in human terms, is that while people may have good intentions—wanting to be stronger, fitter or more resilient—they often lack the time, the routine, or the consistency of structured workouts. When someone does manage to squeeze in a session, whether it’s strength training, cardio, a HIIT class or simply a shorter-than-ideal gym visit, their nutritional demands shift: they may need better recovery, improved muscle support, enhanced hydration, or more energy to perform well relative to their baseline. That’s a fertile ground for sports supplements designed for everyday fitness-seekers, not only elite athletes.

Another number that underscores the opportunity: in the United States, data from the Centers for Disease Control and Prevention (CDC) show that only 24.2% of adults in 2020 met both the aerobic and muscle-strengthening guidelines. That means the vast majority of adults fall short of optimal guidelines, so even moderate improvements in diet, training and supplementation become meaningful.

From a policy perspective, governments and international organisations are making this a priority, which indirectly supports growth for the sports supplement sector. The WHO’s Global Action Plan on Physical Activity 2018–2030 (GAPPA) sets the goal of a 15% relative reduction in the global prevalence of physical inactivity among adults and adolescents by 2030. This kind of initiative signals rising awareness, more programs to encourage participation in sport and fitness, and increased consumption of nutrition-supporting products by users as they become more active.

Regional Insights

North America Leads Global Sports Supplement Market with 34.9% Share

In 2024, the North America region accounted for approximately 34.90% of the global sports supplement market, representing an estimated USD 10.9 billion in revenue for that year. The region’s dominance can be attributed to several inter-linked factors: high consumer disposable incomes, a well-established fitness culture, and strong institutional frameworks supporting sports nutrition. The United States, in particular, drives the regional market share through both lifestyle and performance users.

Within North America, the prevalence of gym-memberships, collegiate sports programmes, and health-conscious consumer segments has raised demand for protein-based supplements, recovery formulations and performance enhancers. The region benefits from advanced retail infrastructure and regulatory oversight that enhances consumer confidence in product quality and claims. The size of the market at USD 10.9 billion in 2024 highlights the mature nature of demand and the willingness of consumers to invest in sports nutrition.

Key Regions and Countries Insights

• North America
• Europe
  • Germany
  • France
  • The UK
  • Spain
  • Italy
  • Rest of Europe
• Asia Pacific
  • China
  • Japan
  • South Korea
  • India
  • Australia
  • Rest of APAC
• Latin America
  • Brazil
  • Mexico
  • Rest of Latin America
• Middle East & Africa
  • GCC
  • South Africa
  • Rest of MEA

Key Players Analysis

Creative Edge Nutrition is a U.S.-based holding company active in the sports nutrition sector, emphasising both organic growth and strategic acquisitions. For example, it acquired the Sci-Fit and Nature’s Science brands to expand its range of over 600 products aimed at athletes across levels. The company focuses on high-quality supplements and brand development to support its growth strategy in the performance-nutrition space.

GSK, a global healthcare company, entered the sports-nutrition market through its acquisition of Maxinutrition (including the Maximuscle brand) in the UK for approximately £162 million. This move augmented its consumer-healthcare franchise and provided a strong foothold in the protein-based sports-supplement segment, extending its reach into international markets with science-backed formulations.

Established in 1977 and headquartered in New Jersey, Universal Nutrition has cultivated a reputation in bodybuilding and strength-athlete segments, distributing to more than 90 countries. Its product lines emphasise authenticity (“what is on the label is in the bottle”) and include both hardcore training formulas and “Naturals” wellness variants, making it a specialist in performance-oriented supplements.

Top Key Players Outlook

• Creative Edge Nutrition Inc.
• GlaxoSmithKline PLC
• Universal Nutrition.
• Nature’s Bounty
• GNC Holdings, LLC
• Glanbia PLC
• Herbalife International of America, Inc.
• SciTec, Inc.
• Atlantic Grupa d.d.
• Enervit

Recent Industry Developments

In 2024 GSK reported a total group turnover of £31.4 billion and a core operating profit of £9.15 billion.

In 2024 GNC Holdings, LLC reported a revenue of approximately $1.81 billion, reflecting a 5.57% decline from the previous year.

Report Scope

Green tea is a beloved beverage around the world—and for good reason. It’s rich in catechin polyphenols, especially epigallocatechin gallate (EGCG), a powerful antioxidant linked to numerous health benefits. From supporting heart health to aiding in weight management, green tea’s benefits are impressive., 

But there’s a catch: the same compounds that make green tea so beneficial can also interfere with how well your body absorbs and metabolizes medication and supplements, warns Rebecca Emch, Pharm.D. Considering that 58% of U.S. adults regularly use supplements, it’s worth knowing which combinations to look out for. Keep reading to learn which supplements may not mix well with your daily cup of green tea.

1. Iron Supplements

Iron deficiency is a common health concern, particularly among women, vegetarians or vegans, older adults and those with malabsorption conditions. For this reason, your health care provider may recommend an iron supplement or prenatal multivitamin, which typically contains higher amounts of iron.

However, research suggests that green tea interferes with iron absorption—espeically non-heme iron, the form found in plant-based foods that’s already poorly absorbed by the body. This is largely due to compounds found in green tea such as tannins, phytates, calcium and certain polyphenols. One study found that those who drank more than one cup of green tea per day had lower iron stores, with the effect being the most pronounced in premenopausal women.

If you take an iron-containing supplement, it’s best to wait one to two hours before or after drinking green tea to help ensure maximal absorption.

2. Stimulant-Based Supplements

Green tea naturally contains caffeine, providing around 30 milligrams per cup. Though that’s lower than what you’d find in coffee or an energy drink, it can still add up—especially if you’re also taking caffeine-containing supplements like pre-workout, caffeine pills or weight-loss products. “The combination of green tea with stimulants leads to fast heart rates, high blood pressure and nervous system agitation and anxiety symptoms,” says Emch. 

In addition to caffeine, green tea also contains theophylline and theobromine, mild central nervous system stimulants that can further enhance its stimulating effects.

To stay on the safe side, try to space out your green tea and caffeine supplements. Also, keep an eye on your total daily caffeine intake to avoid exceeding safe limits.

3. B Vitamins

Green tea may interfere with the absorption of certain B vitamins, especially folic acid and vitamin B12, due to its caffeine and polyphenol content. In particular, the catechins in green tea may reduce the body’s ability to convert folic acid—the supplemental form of the vitamin—into its biologically active form.

That said, the research on green tea’s impact is still limited. These effects are more likely in individuals who already have B vitamin deficiencies and consume large amounts of green tea.

As a precaution, it still may be wise to take your B vitamin supplement at a different time than your green tea to support optimal absorption.

4. Blood-Thinning Supplements

It’s well-established that blood thinners like warfarin interact with vitamin K. But some dietary supplements can also have blood-thinning effects, such as fish oil, ginkgo biloba, garlic, dong quai, ginseng and even green tea supplements.,, 

Green tea itself contains modest amounts of vitamin K, which may counteract the effects of blood-thinning medications and supplements when consumed in large amounts, explains Emch. Though the overall risk is low, individuals taking anticoagulants should consult their pharmacist or other health care provider—especially if they drink green tea regularly or take concentrated green tea extracts.

Potential Risks of Green Tea and Supplement Interactions

Knowledge is power—and being informed helps you have more productive conversations with your health care team. “It’s really important to work with a pharmacist and your registered dietitian nutritionist on potential drug-nutrient interactions. Drinking green tea may be different than supplementing with, say, green tea extract, so getting a clear answer on what’s safe for you and your unique needs is important,” says Ginger Hultin, D.C.N., RDN, CSO. 

Emch agrees, emphasizing that even “natural” doesn’t necessarily mean harmless. “The primary concern is that green tea creates two types of interactions, which either boost or decrease drug [or supplement] effectiveness.”

With these insights in mind, it’s best to check with your health care provider about any potential interactions between green tea and your supplements or medications before making it a part of your daily routine.

Our Expert Take

Green tea has many health benefits—but it can also interact with certain supplements, potentially reducing their effectiveness or increasing the risk of side effects. In most cases, simply spacing out when you drink green tea and when you take your supplements can minimize these interactions. For personalized guidance, it’s always best to consult your health care provider to ensure your supplement routine pairs safely with your daily cup of tea.

CHICAGO, October 21, 2025 (Newswire.com)
–
The statements in this article are for informational purposes only and are not medical advice. Her Bodhi is not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed healthcare provider before beginning any supplement regimen. Prices and offers may change without notice. Always check the Official Her Bodhi Website for the latest information. This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

Her Bodhi Under Review: Best Natural Hormone-Free Supplement for Menopause Support

TL;DR Summary: Her Bodhi is a natural, hormone-free supplement designed to support women experiencing perimenopause, menopause, and postmenopausal transitions through clinically studied botanicals like Black Cohosh, Red Clover, and Ashwagandha KSM-66.

It promotes emotional balance, restful sleep, energy, and metabolism – empowering women to embrace new beginnings with confidence.

In This Article, You’ll Discover:

• How Her Bodhi supports women’s hormonal balance during perimenopause and menopause.

• What makes its hormone-free, plant-based ingredients clinically trusted.

• The real-life success stories of women who found relief with Her Bodhi.

• A science-backed overview of Her Bodhi’s core formulas and their benefits.

• How to integrate Her Bodhi into your daily wellness routine.

• Pricing, packages, and where to buy the official product online.

• Common questions and expert insights about women’s hormone support.

Introduction: Why Hormone Balance Matters in 2025

Every stage of a woman’s life brings transformation, but few transitions are as deeply felt as the hormonal shifts that accompany perimenopause, menopause, and postmenopause. Conversations about women’s health have moved beyond silence – awareness is rising, yet millions of women still find themselves unprepared for the physical, emotional, and mental changes that come with hormonal imbalance.

Today, experts recognize that hormone balance is not simply about estrogen or progesterone – it’s about the intricate communication between glands, neurotransmitters, and stress hormones that shape how women feel, sleep, and respond to life every day. When this balance is disrupted, it can manifest as hot flashes, mood swings, night sweats, low energy, brain fog, weight gain, and reduced libido. For many, these symptoms appear gradually, often mistaken for stress, aging, or burnout.

Modern life adds another layer of complexity. The daily pressures of work, family, and environmental toxins have amplified stress hormones like cortisol, which can interfere with healthy hormone production and metabolic function. Even women in their 30s and 40s are noticing early hormonal changes – a reflection of how lifestyle, diet, and environmental exposure influence female biology in ways previous generations never faced.

This is where the conversation around natural hormone support becomes crucial. Women today are looking for solutions that honor their body’s rhythm – approaches that support balance rather than override it with synthetic hormones or aggressive therapies. The evolution of women’s wellness is centered around empowerment, education, and prevention. It’s about reclaiming control through holistic choices, plant-based ingredients, and clinically supported formulas that work with the body’s natural chemistry.

Enter Her Bodhi – a hormone-free, science-backed supplement formulated to help women navigate these transitions gracefully. Trusted by over 39,000 women worldwide, Her Bodhi represents a new standard for modern hormonal wellness: natural, transparent, and rooted in real results. Its focus isn’t just on easing discomfort but on helping women rediscover vitality, balance, and confidence as they enter new chapters of life.

Menopause is no longer the end of something – it’s a beginning. With the right support, women can transition into their 40s, 50s, and beyond with more clarity, stability, and self-connection than ever before.

Visit the Official Her Bodhi Website

What Is Her Bodhi and How Does It Work?

As women move through perimenopause, menopause, and postmenopause, the body’s internal chemistry begins to change – estrogen and progesterone levels fluctuate, stress hormones rise, and energy production slows. These shifts can trigger the most commonly reported symptoms of hormonal imbalance: hot flashes, night sweats, mood changes, weight gain, low libido, and fatigue. Her Bodhi was created to address these challenges naturally – without synthetic hormones or prescription interventions – so women can feel centered and in control again.

At its core, Her Bodhi is a daily nutritional supplement formulated to support the body’s natural capacity for hormone balance and stress adaptation. Each capsule contains a blend of clinically researched botanical extracts and nutrients known to help the body maintain equilibrium in temperature regulation, sleep quality, and emotional stability. The formula is both hormone-free and non-GMO, manufactured in FDA-approved facilities under strict quality standards.

How It Works, Scientifically Speaking

Her Bodhi supports the body through a multi-pathway approach:

1. Adaptogenic Support for Stress and Mood – With Ashwagandha KSM-66, the formula targets the stress response system (HPA axis), helping the body adapt to daily stress while encouraging mental clarity and emotional balance.

2. Phytoestrogenic Balance – Ingredients like Black Cohosh and Red Clover contain natural plant compounds that gently interact with estrogen receptors, promoting comfort and stability without introducing synthetic hormones.

3. Metabolic and Energy Regulation – By supporting thyroid and adrenal health, Her Bodhi aids energy production and metabolism, helping reduce the sluggishness and weight fluctuations often experienced during menopause.

4. Sleep and Restoration – Its natural ingredients work synergistically to encourage a healthy sleep cycle and reduce night sweats that can disrupt rest. Better sleep means better mood regulation and overall vitality.

5. Whole-Body Equilibrium – The formula supports liver detoxification, digestion, and circulation, all of which play a critical role in balancing hormones and removing excess metabolic waste that can intensify symptoms.

A Modern Approach to Women’s Wellness

Unlike traditional hormone replacement therapies (HRT) that can introduce synthetic compounds into the body, Her Bodhi uses nature-based mechanisms to nudge the body toward its own state of balance. This makes it a viable choice for women seeking a gentler, more sustainable path to well-being.

By focusing on root-cause support rather than symptom masking, Her Bodhi helps women move through life’s transitions with renewed confidence, energy, and ease.

Also Read: Comprehensive Guide to Her Bodhi Menopause Relief – Plant-Based, Hormone-Free Formula for Hot Flashes, Mood Swings, Sleep, and Women’s Wellness Support

Best Hormone Support and Menopause Relief Options to Consider

Women’s wellness has evolved beyond quick fixes and generic supplements. Modern consumers now seek products that are transparent, clinically supported, and aligned with their body’s natural rhythms. When it comes to managing menopause and hormonal imbalance, natural, hormone-free solutions have taken the lead – offering the benefits of relief and balance without synthetic hormones or harsh side effects.

The market is saturated with options, from hormone replacement therapy (HRT) and herbal teas to gummies and adaptogenic blends. However, not all products are created equal. Many women find that synthetic options can cause unwanted effects, while under-dosed or poorly formulated supplements fail to deliver results. This is where Her Bodhi has set a new standard for trusted, results-driven menopause relief.

Why Her Bodhi Stands Out Among 2025’s Leading Hormonal Support Options

1. Hormone-Free Formulation

Her Bodhi provides complete support for perimenopause, menopause, and postmenopause without introducing external hormones. This makes it suitable for women seeking a natural alternative to synthetic estrogen or progesterone therapy – especially those with sensitivities or contraindications to HRT.

2. Clinically Studied Ingredients

Each capsule contains science-backed botanicals such as:

• Black Cohosh: Long recognized for its role in easing hot flashes and supporting temperature stability.

• Red Clover: A rich source of phytoestrogens (plant estrogens) that gently mimic estrogen activity for smoother hormonal transitions.

• Ashwagandha KSM-66: A clinically validated adaptogen that promotes stress resilience, mental clarity, and libido support.

• Additional natural compounds to enhance mood, support sleep, and aid healthy metabolism.

3. Third-Party Tested and Non-GMO

Unlike many supplements that rely on proprietary blends, Her Bodhi maintains full transparency about ingredient sourcing and purity. Manufactured in FDA-approved facilities, every batch is tested for quality and safety.

4. Targeted Symptom Relief

Women report improvements in several key areas of wellness:

• Fewer hot flashes and night sweats

• Better sleep quality and energy levels

• Enhanced mood and emotional balance

• Improved weight management and metabolic stability

• Renewed confidence and sexual vitality

5. Designed for All Life Stages

Whether you’re in your 40s entering perimenopause or managing postmenopausal symptoms in your 50s and beyond, Her Bodhi’s formulas – Her Bodhi Meno and Her Bodhi Hormonal Support – are tailored to meet your body’s unique needs at every phase of hormonal transition.

A 2025 Snapshot: What Women Want in Hormonal Wellness

According to emerging consumer trends, women are shifting toward plant-powered, evidence-based solutions that provide both emotional and physical balance. They want transparency, clinical integrity, and empowerment – not just symptom relief.

Her Bodhi’s approach mirrors this evolution, combining science, sustainability, and self-care in one empowering formula. It’s not about “fixing” menopause – it’s about helping women feel more like themselves again.

See Consumer Insights on Her Bodhi

How to Use Her Bodhi in Daily Life

Integrating Her Bodhi into your daily wellness routine is simple and designed for long-term consistency. The supplement works best when taken regularly, allowing its natural compounds to accumulate and gently support the body’s hormone balance over time. Like any wellness product, it performs optimally when paired with mindful habits-balanced nutrition, movement, and rest.

Daily Dosage and Timing

Her Bodhi is typically taken once or twice a day with water, preferably alongside a meal. This helps enhance absorption and minimize digestive discomfort. Many women prefer taking it in the morning to encourage sustained energy and focus, while others take it in the evening to support calmness and better sleep. Either schedule works; the key is consistency.

Creating a Routine That Sticks

The first few weeks are about building rhythm. Setting a reminder, pairing the supplement with breakfast or your evening tea, or keeping it in a visible place can make adherence effortless. Over time, users often describe their daily dose as a quiet act of self-care-one that marks the start or end of the day with intention.

What to Expect Over Time

Because Her Bodhi uses adaptogens and plant-based compounds, its effects develop gradually. Within the first few weeks, users often notice subtle changes in sleep and mood stability. By the second month, shifts in temperature balance, energy, and mental clarity become more apparent. Most users report meaningful results within 60 to 90 days of consistent use.

Supporting Her Bodhi’s Benefits with Lifestyle Choices

The formula’s effects can be enhanced by supportive lifestyle habits:

• Eating nutrient-dense, whole foods with adequate protein and fiber

• Managing stress through mindfulness, yoga, or journaling

• Prioritizing seven to eight hours of restful sleep

• Staying hydrated and engaging in regular movement

• Limiting alcohol, processed sugars, and caffeine, which can affect hormonal balance

These complementary practices strengthen Her Bodhi’s impact and contribute to long-term well-being.

Combining with Other Wellness Products

Her Bodhi can typically be used alongside other non-hormonal supplements such as vitamin D, magnesium, or omega-3s. However, women currently using hormonal therapies or prescription medications should consult their healthcare provider before introducing new supplements.

Her Bodhi’s design philosophy centers around simplicity: supporting the body’s natural intelligence instead of overwhelming it. Daily use becomes more than just supplementation-it’s an intentional act of nurturing balance, calm, and vitality throughout the hormonal journey.

Expert Insights and Industry Research on Hormonal Support

The science of hormonal balance has advanced dramatically in recent years. What was once considered an inevitable phase of discomfort is now recognized as a deeply complex biological transition that can be managed through targeted nutritional and lifestyle support. Experts in women’s health agree: when hormonal changes are addressed holistically-acknowledging the interplay of stress, nutrition, and metabolic health-women can experience significantly improved quality of life during perimenopause and menopause.

The Modern Understanding of Hormonal Shifts

Hormones are chemical messengers that influence nearly every system in the body-from mood and energy to digestion and metabolism. As women enter their 40s and 50s, estrogen and progesterone levels begin to fluctuate. This natural decline affects the hypothalamus (responsible for temperature regulation), neurotransmitters like serotonin (which influence mood), and the body’s ability to maintain stable sleep patterns.

Researchers now understand that hormonal imbalance doesn’t occur in isolation-it’s influenced by environmental toxins, chronic stress, diet, and even gut health. Elevated cortisol, the stress hormone, can further disrupt reproductive hormones, creating a cascade effect that worsens menopausal symptoms. This broader awareness has driven the industry to explore solutions that work with the body, not against it.

The Rise of Adaptogens and Phytoestrogens

Modern science supports the use of adaptogens-plant compounds that help the body adapt to physical and emotional stress. Ashwagandha, for instance, has been shown in several studies to reduce cortisol levels and promote calm focus. In women experiencing menopause, this can translate into reduced anxiety, better mood regulation, and improved sleep.

Similarly, phytoestrogens such as those found in Red Clover and Black Cohosh offer gentle, plant-based estrogenic support without introducing synthetic hormones. Clinical research suggests these compounds may help alleviate hot flashes and improve emotional stability by binding to estrogen receptors and modulating their activity naturally.

These findings align with Her Bodhi’s formulation philosophy: supporting natural balance through evidence-backed, hormone-free ingredients that address both physical and emotional dimensions of well-being.

Industry Trends in 2025

Women’s health brands are being held to higher standards of transparency, scientific credibility, and ingredient purity. Third-party testing, clinical substantiation, and ethical sourcing are now essential for trust. Consumers want proof-not promises-and Her Bodhi’s formulation reflects that shift.

Manufactured in FDA-approved facilities and verified through independent testing, the product aligns with modern regulatory expectations and consumer trust benchmarks. It represents a growing movement away from symptom suppression and toward natural, sustainable health optimization.

Expert Endorsement of a Holistic Approach

Functional medicine practitioners and women’s health experts now recommend combining nutritional supplements like Her Bodhi with lifestyle interventions to achieve optimal results. By pairing natural hormone support with stress management, balanced nutrition, and consistent sleep, women can experience smoother transitions and renewed energy.

The consensus among professionals is clear: menopause doesn’t have to be endured-it can be embraced. With the right tools and awareness, it’s possible to move through this stage feeling balanced, empowered, and connected to one’s body again.

Explore the 2025 Science Behind Her Bodhi

Success Stories, Testimonials, and User Experiences with Her Bodhi

One of the strongest indicators of a wellness product’s credibility is the consistency of its community feedback. Her Bodhi’s growing base of more than 39,000 women worldwide speaks to its impact-each story different, but tied together by a shared theme: rediscovering balance, energy, and confidence during a time that often feels uncertain.

Real Women, Real Transitions

Laura K. shared that after purchasing a three-month supply, Her Bodhi “did wonders” for her perimenopausal body. For her, the biggest change was not just physical comfort but a renewed sense of stability that allowed her to get back to the activities she loved.

Maia E., who opted for a six-month plan, described Her Bodhi as “a game-changer.” After struggling with night sweats and low mood for months, she found the product helped restore a feeling of normalcy she hadn’t experienced in years.

Jessica B. echoed similar relief, noting that she had “finally found what she’d been looking for.” Like many others, she had tried multiple supplements before discovering a formula that aligned with her body’s needs.

Olivia S. described her experience with enthusiasm, saying the supplement “worked its magic on my menopausal belly,” and that she was “finally feeling like her old self again.” These verified reviews form a mosaic of authenticity-small victories that together paint a larger picture of relief and renewal.

Community Voices and Personal Growth

Beyond symptom relief, Her Bodhi has become part of a broader conversation among women embracing life transitions with confidence. Christine, age 52, reflected on learning to love herself more through menopause, describing it as a period of rediscovery. For her, Her Bodhi was part of a shift toward joy, freedom, and acceptance.

Amanda, 47, a teacher from Colorado, shared how using Her Bodhi inspired her to start a local support group for women navigating menopause. What began as a few neighbors sharing tips turned into a community of encouragement and shared understanding. She credits her increased energy and emotional clarity with giving her the motivation to connect with others and redefine what this life stage means.

Lisa, 54, offered another powerful account. She initially believed menopause “should start much later in life” and felt unprepared when the symptoms arrived. By learning about her body’s changes and incorporating Her Bodhi, she found emotional grounding and physical relief. Lisa’s story is a reminder that awareness, support, and community can transform what once felt like an ending into a meaningful new beginning.

Building a Supportive Culture

These testimonials highlight more than just satisfaction-they show a cultural shift in how women approach menopause in 2025. No longer a silent struggle, it’s becoming a celebrated stage of wisdom, authenticity, and empowerment. Her Bodhi’s growing community embodies that philosophy, reminding women everywhere that they are not alone, and that balance is both attainable and sustainable.

Learn How Others Use Her Bodhi Successfully

Comparing Hormone Support Supplements and Natural Alternatives in 2025

The conversation around hormonal wellness has changed dramatically over the last decade. Women today are more informed, selective, and cautious about what they put into their bodies. They are reading ingredient labels, researching manufacturing practices, and demanding transparency. This shift has elevated the standards for supplements aimed at supporting menopause and hormone health, making 2025 one of the most competitive yet innovative years in the industry.

The Divide Between Synthetic and Natural Support

Traditional options such as hormone replacement therapy (HRT) continue to be effective for some women, but concerns about long-term use, side effects, and accessibility have led many to explore non-hormonal solutions. Natural alternatives, including botanical and adaptogenic formulas, provide a more balanced path-one that works in harmony with the body’s natural rhythms instead of replacing them.

Where synthetic interventions often focus on delivering results quickly, natural supplements like Her Bodhi work gradually, addressing the underlying imbalances that cause symptoms rather than suppressing them. This distinction appeals to women who prefer gentle, sustainable, and side-effect-free solutions.

Evaluating the Options in 2025

When comparing modern menopause support options, several key factors separate the exceptional from the average:

1. Ingredient Integrity – Many supplements on the market rely on under-dosed or unverified ingredients. Her Bodhi uses clinically studied botanicals like Black Cohosh, Red Clover, and Ashwagandha KSM-66, all known for their well-documented support in easing menopause-related discomfort.

2. Formulation Philosophy – Some products focus solely on symptom relief, while others, like Her Bodhi, address broader wellness factors such as stress, metabolism, and emotional resilience. This full-spectrum approach reflects the multifaceted nature of hormone health.

3. Manufacturing Standards – FDA-approved facilities, third-party testing, and non-GMO certification are no longer optional-they are essential. Her Bodhi aligns with these modern quality benchmarks to ensure safety and consistency in every batch.

4. User Trust and Transparency – In a market often clouded by exaggerated claims, Her Bodhi’s emphasis on honest communication and verified customer experiences sets it apart. The growing base of positive testimonials and community engagement reinforces its authenticity.

5. Holistic Results – Rather than promising instant relief, Her Bodhi focuses on gradual improvement-enhancing mood, sleep quality, and energy levels while supporting hormonal equilibrium. The result is a steadier, more natural transition through menopause.

Why Her Bodhi Leads the Natural Supplement Category

Her Bodhi’s advantage lies in its combination of science-backed ingredients and its commitment to hormone-free wellness. Unlike many alternatives that contain hidden fillers or rely on synthetic compounds, its clean formulation speaks to women seeking trust and consistency. It delivers what modern consumers expect: real results backed by research, transparency, and community trust.

This shift toward ethical, nature-inspired supplementation marks a defining moment in women’s health-one where relief, renewal, and empowerment coexist. Among the natural alternatives available in 2025, Her Bodhi continues to stand out as a trusted companion for women embracing change with confidence and clarity.

Safety, Risks, and Responsible Use of Hormonal Support Supplements

Choosing a supplement designed to support hormonal balance requires both awareness and responsibility. Even natural, plant-based formulations must be approached with care-especially when dealing with the complex hormonal shifts that occur during perimenopause, menopause, and postmenopause. While Her Bodhi is hormone-free and crafted from ingredients with strong safety profiles, responsible use and realistic expectations remain essential.

Understanding Safety and Sensitivity

Her Bodhi’s ingredients-such as Black Cohosh, Red Clover, and Ashwagandha KSM-66-have been studied extensively for their role in supporting women’s health. However, every woman’s body is unique. Factors such as medication use, existing health conditions, and hormonal sensitivity can influence how the body responds.

Women who are pregnant, nursing, taking prescription medication, or managing chronic conditions should consult their healthcare provider before beginning any new supplement. This step ensures there are no contraindications and that Her Bodhi fits safely into an existing wellness routine.

While side effects are rare, mild symptoms such as digestive discomfort or fatigue can occasionally occur during the body’s adjustment phase. These usually resolve within a few days as the body adapts. Staying hydrated and taking the supplement with food can help minimize any temporary reactions.

Hormone-Free Assurance and Testing

Her Bodhi’s commitment to safety extends beyond formulation. Each batch is third-party tested for purity, potency, and consistency. The product is manufactured in FDA-approved facilities following Good Manufacturing Practices (GMP), ensuring that every capsule meets rigorous quality standards.

Unlike hormone replacement therapies, Her Bodhi introduces no synthetic or bioidentical hormones into the body. Instead, it relies on phytoestrogens and adaptogens-plant-based compounds that work with the body’s natural hormone receptors and stress response systems. This makes it suitable for women seeking natural balance without the risks associated with prescription hormone therapies.

Discover How Her Bodhi Works

Responsible Use and Long-Term Wellness

Her Bodhi is most effective when used as part of a comprehensive lifestyle approach. Supplements are not substitutes for healthy habits-they are tools that complement them. Consistent use, combined with balanced nutrition, movement, hydration, and stress management, delivers the best long-term results.

Users are encouraged to track their experience over time-monitoring improvements in sleep, mood, temperature balance, and energy levels. Because hormonal balance develops gradually, a consistent three-month period of use is typically recommended to allow the body to fully adapt to the formula’s effects.

When to Consult a Professional

If symptoms persist or new health concerns arise, professional guidance is key. A licensed healthcare provider can help evaluate whether hormonal changes are related to menopause or another underlying condition, ensuring safe and effective management.

Ultimately, responsible supplement use is about partnership-between science, nature, and self-awareness. Her Bodhi provides the support, but it’s the user’s consistency and care that transform the experience into lasting balance and well-being.

Pricing, Packages, and Official Website for Her Bodhi

Her Bodhi was created to make high-quality, hormone-free support accessible to every woman seeking natural balance during perimenopause, menopause, and postmenopause. The brand offers flexible purchasing options that allow users to choose the plan best suited to their individual wellness journey, whether they’re beginning their transition or maintaining balance over time.

Available Packages

Her Bodhi’s product line currently includes two targeted formulations designed for distinct stages and needs in hormonal wellness:

Her Bodhi Meno – A daily dietary supplement created to alleviate menopause-related symptoms such as hot flashes, night sweats, and mood fluctuations. The formula supports the body’s natural estrogen production using botanical ingredients rather than synthetic hormones.

Her Bodhi Hormonal Support – A complementary formula developed to encourage overall female hormonal balance, heighten mood and sexual wellness, and reduce stress.

Both formulations are available in varying supply packages, typically offered in 1-month, 3-month, and 6-month bundles. The multi-month options are popular among returning customers who prefer consistent, uninterrupted support at a better value per bottle.

Quality and Manufacturing Standards

Her Bodhi supplements are manufactured in FDA-approved facilities and undergo third-party testing to ensure purity, potency, and consistency. The formulas are non-GMO, hormone-free, and crafted with clinically studied plant ingredients such as Black Cohosh, Red Clover, and Ashwagandha KSM-66.

The company’s commitment to transparency means customers always know exactly what they’re putting into their bodies-no hidden fillers, no synthetic additives, and no misleading proprietary blends.

Where to Buy the Official Product

To guarantee product authenticity and protect customers from counterfeit or expired supplements, Her Bodhi is available exclusively through its official website:

Check Current Pricing for Her Bodhi

Purchasing directly from the official site ensures that customers receive the most up-to-date formulations, valid discounts, and eligibility for refund guarantees. Additionally, the brand’s customer support team provides order tracking, subscription management, and assistance with returns if needed.

Customer Confidence and Guarantee

Her Bodhi’s satisfaction policy allows customers to explore its benefits with confidence. While results may vary depending on individual physiology and consistency of use, the brand’s guarantee underscores its trust in the product’s effectiveness and quality standards.

Many women report noticeable improvements in energy, mood stability, and temperature regulation within 6 to 8 weeks of consistent use, though long-term benefits continue to develop over time.

Pricing Disclaimer: Pricing, discounts, and availability are subject to change at any time without prior notice. Always refer to the official Her Bodhi website for the most accurate and up-to-date information regarding product costs, promotions, and refund terms.

Frequently Asked Questions About Hormonal Support and Menopause Supplements

Navigating the physical and emotional changes of menopause can feel overwhelming, and it’s natural to have questions about how supplements like Her Bodhi fit into that journey. Below are some of the most common questions women ask when exploring hormone balance support, answered with clarity and transparency.

What is Her Bodhi designed to do?

Her Bodhi is formulated to support the body’s natural hormonal rhythms during perimenopause, menopause, and postmenopause. It aims to help reduce the intensity of common symptoms such as hot flashes, mood swings, fatigue, and night sweats-without using synthetic hormones. The goal is not to override the body’s natural process but to encourage smoother transitions through botanical and adaptogenic support.

How is Her Bodhi different from hormone replacement therapy (HRT)?

Unlike HRT, which introduces synthetic or bioidentical hormones into the body, Her Bodhi is hormone-free. It relies on plant-based ingredients such as Black Cohosh, Red Clover, and Ashwagandha KSM-66 to help the body self-regulate hormone activity naturally. This makes it an appealing option for women who prefer a non-hormonal approach or who cannot use HRT for medical reasons.

How long does it take to notice results?

Every woman’s body responds differently, but most users begin to notice subtle improvements in sleep quality, energy, and mood within the first few weeks. More significant relief from temperature fluctuations and emotional balance typically develops between 60 and 90 days of consistent use. Regular, daily supplementation is key to allowing the ingredients to build effectiveness over time.

Can I take Her Bodhi with other supplements or medications?

Her Bodhi can often be combined with other non-hormonal supplements like vitamin D, magnesium, or omega-3s. However, women taking prescription medications or other hormone therapies should consult a healthcare provider before starting Her Bodhi to ensure compatibility and safety.

Are there any side effects?

Her Bodhi is generally well tolerated. Some women may experience mild digestive discomfort as the body adjusts, particularly during the first few days of use. Taking the supplement with food and plenty of water can help minimize any temporary effects. If symptoms persist, it’s best to pause use and speak with a healthcare professional.

Is Her Bodhi safe for long-term use?

Yes. Her Bodhi’s natural, hormone-free formulation allows for long-term support when used as directed. Its adaptogenic and phytoestrogenic compounds are gentle and non-habit-forming, making the supplement suitable for ongoing use as part of a healthy lifestyle.

Where should I buy Her Bodhi to ensure authenticity?

To guarantee product purity and avoid counterfeit supplements, Her Bodhi should only be purchased from the official website. Buying directly ensures customers receive the most recent formula updates, verified quality assurance, and refund eligibility.

What makes Her Bodhi trusted by thousands of women?

Her Bodhi has built its reputation through transparency, research-backed ingredients, and consistent community feedback. With more than 39,000 satisfied customers, the product reflects a growing shift toward natural solutions that honor the body’s intelligence and promote overall well-being through menopause and beyond.

Final Verdict: Is Her Bodhi the Best Hormonal Support Supplement for You?

Finding balance during perimenopause and menopause is a deeply personal experience-no two women share the exact same journey. Some may face sudden mood shifts or restless nights, while others struggle with energy, focus, or body changes that seem to appear out of nowhere. The truth is that hormonal transitions can be unpredictable, and the most effective solutions are those that support the body gently and consistently rather than forcing it into equilibrium.

Her Bodhi stands out in this landscape because it is built on a clear philosophy: restore balance naturally, safely, and sustainably. The formula’s use of clinically studied botanicals such as Black Cohosh, Red Clover, and Ashwagandha KSM-66 offers a research-backed approach without the risks associated with synthetic hormones. It recognizes that hormone health isn’t just a biological issue-it’s a whole-body experience involving emotional, mental, and metabolic harmony.

The reviews and community stories speak to its impact. Women across the country have reported greater comfort, improved sleep, and renewed confidence as they move through midlife. More importantly, they’ve begun to view this stage not as a decline but as a transition into strength and freedom. This redefinition of womanhood in midlife is part of what makes Her Bodhi unique-it’s not only a supplement, but a symbol of empowerment and self-care.

If you’re looking for a safe, non-hormonal option that supports energy, sleep, mood, and temperature balance while helping your body adapt naturally to hormonal changes, Her Bodhi is worth serious consideration. It combines the integrity of clean ingredients with the reassurance of modern manufacturing standards, creating a product you can trust to support your wellness journey.

Menopause and hormonal imbalance are not the end of vitality-they are an invitation to rediscover it. Her Bodhi provides the steady, science-based foundation for that transformation, helping women move forward with balance, grace, and renewed purpose.

Bonus Section: Strategic Ways You Can Maximize Your Hormonal Balance and Well-Being

True hormonal balance extends far beyond a supplement-it’s the result of small, consistent choices that support the body’s ability to restore itself. In 2025, health professionals increasingly emphasize an integrated approach: combining nutrition, movement, rest, and emotional balance to create sustainable well-being. Her Bodhi can be the cornerstone of that routine, but pairing it with intentional daily habits helps women experience its full benefits.

Nourish with Whole-Body Nutrition

Hormonal health begins in the kitchen. A diet rich in colorful vegetables, lean proteins, and omega-3 fatty acids supports stable blood sugar, improves mood, and helps regulate estrogen metabolism. Cruciferous vegetables like broccoli and kale contain natural compounds that assist the liver in processing hormones efficiently. Minimizing processed sugars and refined carbohydrates also helps prevent the spikes and crashes that can intensify mood swings and fatigue.

Move for Balance and Energy

Exercise plays a direct role in supporting hormonal equilibrium. Strength training and low-impact cardio help maintain lean muscle mass and bone density, both of which naturally decline during menopause. Activities like yoga and walking regulate cortisol levels, reducing stress and improving sleep quality. The goal isn’t intensity but consistency-movement should feel restorative, not depleting.

Prioritize Rest and Recovery

Sleep is when the body recalibrates its hormonal systems. Night sweats and restlessness can make this challenging, but creating a calm sleep environment-cool temperatures, limited screen exposure, and mindful breathing-can make a significant difference. Pairing Her Bodhi’s adaptogenic support with evening rituals such as herbal tea or journaling enhances relaxation and supports better rest.

Manage Stress with Awareness

Chronic stress triggers excess cortisol, which can disrupt estrogen and progesterone balance. Incorporating stress-management practices such as meditation, deep breathing, or simply taking quiet time outdoors helps lower cortisol and improve resilience. Even short, daily moments of calm can have a measurable impact on mood and energy levels.

Hydration and Mindful Supplementation

Water plays a crucial role in detoxification and temperature regulation-two processes that often fluctuate during menopause. Staying hydrated throughout the day helps maintain cellular function and improves the body’s response to adaptogens. Taking Her Bodhi with water and food ensures steady absorption and supports digestive comfort.

Build Community and Connection

The emotional side of menopause is often overlooked. Support networks-whether friends, online groups, or local meetups-can make a profound difference in how women navigate this life phase. Sharing experiences and solutions fosters perspective and empowerment. Her Bodhi’s community stories are a reminder that no one goes through this journey alone.

Embrace the Bigger Picture

Hormonal balance isn’t about fighting biology-it’s about flowing with it. When supported with the right tools and mindset, menopause can become a time of renewal rather than limitation. The combination of mindful living, nutrient-dense food, consistent movement, and natural supplementation like Her Bodhi forms a foundation for lasting vitality.

Read More: Her Bodhi Reviews

Contact Information

For questions, feedback, or personal stories about your experience with Her Bodhi, the brand offers multiple ways to connect.

Disclaimers

Publisher Responsibility Disclaimer: The publisher of this article has made every effort to ensure accuracy at the time of publication. We do not accept responsibility for errors, omissions, or outcomes resulting from the use of the information provided. Readers are encouraged to verify all details directly with the official source before making a purchase decision.

FTC Affiliate Disclosure: This article contains affiliate links. If you purchase through these links, a commission may be earned at no additional cost to you.

Health Disclaimer: The content provided here is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new supplement, diet, or health program, especially if you are pregnant, nursing, taking medication, or managing a medical condition. Her Bodhi is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary depending on factors such as lifestyle, consistency, and individual body chemistry.

Pricing and Availability Disclaimer: Prices, promotions, and product availability are subject to change without prior notice. Always verify details directly on the Official Her Bodhi Website for the most accurate and current information before purchasing.

Testimonial Disclaimer: Customer reviews and testimonials reflect individual experiences and are provided for illustrative purposes only. They should not be interpreted as claims that all users will achieve the same results.

Copyright and Content Use: © 2025 Her Bodhi. All rights reserved. Unauthorized reproduction, redistribution, or adaptation of this content, in part or in whole, is prohibited without written permission.

Source: Her Bodhi

Get the best of Vancouver in your inbox, every Tuesday and Thursday. Sign up for our free newsletter.

When Felix Chen and Rudy Pham’s episode of Dragons’ Den aired a few weeks ago, it may have seemed like a spur-of-the-moment thing, put on by a couple of dudes with a dream, complete with dancers and music and confetti. 

But the episode, which was actually shot in May, was years in the making and was the result of a ton of research and preparation. 

It all started when Chen and Pham met each other through a mutual friend. 

“We hit it off, and at the time I was looking for someone to go travel with, so I kind of just threw it out there,” says Chen. “Over the next week, we started talking, made a plan, and booked flights.”

The pair went to Mexico and then to the Galapagos Islands in Ecuador and then started hanging out together regularly. In August of 2022, Chen was in charge of the alcohol at a party and was making a cocktail he grew up drinking that featured green tea and cognac. 

“I remember the whole night I wasn’t really drinking, but Felix was like, ‘You have to try this,’” recalls Pham. “I took a sip and was just like, ‘What is this? This is phenomenal.’” 

A month later, while hiking and talking about business ideas, Pham hadn’t forgotten about the cocktail. “I just said, ‘Dude, what about that drink you gave me a month ago? Can we put that in a can and put it everywhere?’”

After some research, the pair didn’t see anything similar on the market. They took six months to learn about how to start an alcoholic beverage company and then dove into the process. A year and a half later, they had a product: a cocktail with cognac, green tea, and honey, called Triple X.O.G. 

Today, they have their cocktails in over 100 private liquor stores in both B.C. and Alberta. And their recent appearance on Dragons’ Den pulled in offers from two different Dragons before they accepted one close to their $1 million valuation from beverage industry maven Manjit Minhas. 

“It was a really cool experience, everything from the first audition to flying out in May to film and all the prep work, everything you have to do,” says Chen. “We watched a whole bunch of episodes of the show, used ChatGPT to quiz ourselves, made sure we had every number dialed. You don’t want to be the person on stage that doesn’t know the answer.”

The episode exploded online on both the company’s and the show’s social media platforms. The duo notes that in the four days after the episode airing, they did about 20 percent of their overall online sales.

“We’re getting so many people from outside B.C.—Quebec, Ontario, the Netherlands, Australia, and Asia—asking where they can buy it and when it’s going to be available,” says Pham. It proves there’s demand or at least interest out there. And so it’s about making sure we take over Canada first and then expand.”

(CONSUMER REPORTS) – About 1 in 6 Americans used dietary or natural supplements in the past year to help them sleep better, according to a Consumer Reports survey.

“If you’re consistently losing sleep, studies have shown that it can wreak havoc on your body – and increase your risks for anxiety and depression,” said Kevin Loria of Consumer Reports.

Unlike sleep medications doctors prescribe, supplements can be bought over the counter. Store shelves are stocked with pills, teas and tonics claiming to help with sleep.

Melatonin is a naturally produced hormone that regulates the sleep-wake cycle and helps control when people feel sleepy and awake. Evidence suggests that taking melatonin can help people fall asleep about 7 minutes faster on average.

“Research shows it may be useful for people with jet lag or certain sleep disorders, but be sure not to overdo it – you don’t want to interfere with your body’s natural production of melatonin,” Loria said.

Other supplements promoted to help with sleep include CBD, a compound found in both hemp and marijuana that doesn’t cause a high. Some early research suggests CBD may be a reasonable treatment for insomnia, but more research needs to be done.

One study suggests that if vitamin D levels are low, adding it may help people fall asleep faster and sleep longer.

For people with restless leg syndrome, doctors may suggest taking iron.

“If you do decide to try a supplement, be sure to look for a trustworthy seal on the bottle from a group like U.S. Pharmacopeia, ConsumerLab.com or NSF,” Loria said.

Consumer Reports experts recommend the Magicteam Sound Machines White Noise Machine as an inexpensive, easy-to-use option with high-quality sound to pair with sleep supplements.

Copyright 2025 Consumer Reports. All rights reserved.