AI-generated avatars and human influencers are aggressively promoting high-dose magnesium supplements on platforms like TikTok, Instagram, and YouTube, touting them as cures for anxiety, insomnia, and weight gain. These products often deliver 700mg per dose—nearly double the recommended daily maximum—raising alarms among medical professionals. Dr. Steven Chen, associate dean for clinical affairs at the USC School of Pharmacy, warns that AI “physicians” in promotional content present misleading, oversimplified claims without mentioning risks, such as diarrhea, nausea, and in severe cases, cardiac arrest for individuals with kidney issues [1].

The supplements, marketed as quick fixes for wellness, bypass traditional medical advice in favor of algorithm-approved content. Magnesium is naturally abundant in foods like peanut butter, cashews, and salmon, yet viral ads frame pills as superior solutions, bypassing dietary approaches. Experts emphasize that while magnesium has legitimate uses—such as managing muscle tension and bowel regularity—its benefits are being exaggerated. Dr. Zhaoping Li, director of the UCLA Center for Human Nutrition, notes that magnesium’s broader popularity stems from its historical use in treating preeclampsia, not from robust evidence supporting its efficacy for generalized wellness [1].

The supplement industry’s growth is accelerating, driven by trends like AI-driven marketing. The global dietary supplement market was valued at $189 billion in 2024 and is projected to hit $402 billion by 2035, according to market research firm Precedence Research. However, this expansion is accompanied by unregulated practices, including AI-generated testimonials that mimic medical professionals. Chen calls such tactics “dangerous and unethical,” stressing that health decisions require nuanced guidance, not algorithmic shortcuts [1].

Social media platforms have policies against deceptive health claims but offer limited transparency on enforcement. A YouTube spokesperson referenced guidelines banning harmful alternatives to medical care, while Meta cited rules prohibiting unsafe supplements and unauthorized use of medical likenesses. TikTok did not respond to inquiries. Despite these policies, AI-enhanced ads continue to blur the line between legitimate advice and misinformation, exploiting public demand for easy solutions.

Medical professionals urge consumers to prioritize balanced diets over pills. Li argues that magnesium’s benefits are best achieved through food, where its effects are “much more” impactful than supplements. She advocates for AI applications in studying whole foods, not isolating single nutrients. Both Li and Chen highlight the risks of self-treatment, particularly for vulnerable groups, urging individuals to consult healthcare providers before adopting new regimens [1].

The intersection of AI and wellness marketing underscores a broader challenge: how to balance innovation with accountability. As platforms grapple with regulating health content, consumers are left navigating a landscape where scientific consensus is overshadowed by viral trends. For now, the medical community’s message remains clear: no supplement can replace the value of informed, holistic care.

Source: [1] AI and Influencers Promote High-Dose Magnesium as Doctors Warn of Health Risks [AI Avatars Are Pushing Mega-Dose Magnesium—Doctors Say It’s a Health Risk] [url] [https://decrypt.co/331687/ai-avatars-pushing-mega-dose-magnesium-doctors-health-risk]

The latest trend in wearable wellness is vitamin patches. Traditionally attained through eating a healthy, balanced diet or taking a supplement or gummy, vitamins can now be absorbed into the body via patches that stick to the skin.

Similar to pimple patches that have popped up on the faces of teens everywhere, vitamin patches are small, have cute designs and can be applied on most parts of the body, depending on whether or not you want to show off the design.

“Vitamin patches use transdermal delivery, meaning the nutrients are absorbed through the skin and into the bloodstream,” says Dr Najam U Saqib, specialist dermatologist at RAK Hospital. “The patch releases a controlled amount of the active ingredient over time. The skin acts as a semipermeable barrier so, for absorption to occur, the vitamin molecules must be small and lipophilic, or fat-soluble, or then designed in a way to penetrate the skin’s layers.”

Not a patch

The body absorbs vitamins taken orally or via an injection or drip differently to vitamins delivered via patches.

“Oral supplements are absorbed through the digestive system, which can reduce bioavailability due to metabolism in the liver, but this route is well studied and generally reliable,” says Dr Karima Arroud, consultant – functional medicine and aesthetics at Wellth. “Transdermal absorption avoids the digestive tract and liver metabolism, which could be advantageous for certain substances. However, for most vitamins, we lack strong evidence showing that patches deliver enough active vitamin to make a real difference.”

For those who can’t or don’t like taking vitamins in pill form, patches are an easier way to get their daily dose of vitamins, but Dr Jasmin Malek, consultant physician at Euromed Clinic Dubai, says the effectiveness of patches “depends on the type of vitamin and whether it can actually be absorbed through the skin. Some vitamins, especially the water-soluble ones including vitamin C and B12, do not absorb well this way.”

Food for thought

“If you’re eating a well-balanced diet and don’t have any deficiencies, you likely don’t need vitamin patches or any supplements, for that matter,” says Dr Meeth Sharad Atawane, specialist dermatologist at RAK Hospital. “More is not always better. Over-supplementation can lead to side effects or toxicities, especially with fat-soluble vitamins A, D, E and K, which are stored in the body.”

Vitamins may, however, be advised for pregnant women, those with specific dietary restrictions or health conditions, those who are not exposed to enough sunlight and for some as they age.

Dr Atawane adds: “If you have a known deficiency, dietary restrictions such as being vegan or gluten-free, or for those with specific health needs, patches may offer a convenient alternative to pills, but only under medical guidance.”

Sticking point

As vitamin patches are still relatively new to the wellness market, the science behind them lacks research and testing.

“Right now, vitamin patches seem more like a wellness trend than a proven health solution,” says Dr Malek. “They are not necessarily harmful, and some people might enjoy using them for convenience or aesthetics. But without strong evidence to show that they deliver nutrients effectively, they should not replace a good diet or targeted supplementation when needed. If you like the idea of them, that is fine; just don’t rely on them as your main source of vitamins.”

Dr Saqib adds: “Vitamin patches may be beneficial for certain individuals, particularly those who have gut absorption issues such as IBS, Crohn’s disease or gastric bypass patients; those who experience nausea or have difficulty swallowing pills; and those who want a slow-release, all-day supplement without multiple doses. That said, scientific evidence is still limited for many over-the-counter vitamin patches. The efficacy also depends on the formulation, skin permeability and patch placement.”

A global phenomenon is brewing over matcha, the Japanese bright green tea, as huge demand collides with low supply. The vivid green ingredient is already a star in matcha lattes, doughnuts, and viral recipes, and is fast becoming hard to find or unaffordable for many.

Post‑pandemic tourism to Japan, aided by a weak yen, has increased foreign interest in authentic matcha products. At the same time, social media has inspired cafés and home cooks worldwide to invest in the product. As one U.S. importer, Lauren Purvis of Mizuba Tea Co., reports: “Some cafes are even asking for a kilo a day. They’re desperate to keep up.”

Matcha “offers a compelling alternative” to coffee

Japan’s agricultural ministry said that Matcha production nearly tripled between 2010 and 2023; green tea exports, including matcha, also rose 25% last year to 36.4bn yen ($250m).

“We’re seeing a clear shift in Gen Z preferences. Many are moving away from high-caffeine beverages and alcohol in favour of functional drinks,” Alex Centner, the sales director at specialty coffee roaster MoonGoat Coffee, told PerfectDailyGrind. “With its lower caffeine content and well-documented health benefits, such as extremely high antioxidants, it offers a compelling alternative.”

With supply squeezed and demand booming, prices have jumped, and some tea masters and retailers in Kyoto now limit in‑store sales to one can per customer. Tokyo’s Chazen tea‑ceremony chain reports prices up by roughly 30%, and delivery times stretched from a few days to over a week.

Atsuko Mori, director of the Kyoto-based Camellia Tea Ceremony, told the BBC that it’s “a bit sad” to see matcha used in cooking, where its flavour is often lost; “Matcha is the highest grade of tea and it’s so special to us. So there’s a bit of a contradiction when I hear stories about how it’s resold or used in food,” she said.

Related stories

Some people, however, are looking at the bright side: Tea master Rie Takeda works for Chazen, a tea ceremony chain based in Tokyo. She told the BBC: “”[The demand] is good. It’s a gateway for more people to know about Japanese culture.”

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Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, CPT, founder of Get Healthy U TV, and board member of the American Council of Exercise.

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than those who opt for other forms of exercise. Plus, the other health benefits of walking are pretty major: the activity can help with brain health, longevity, and more.

If weight loss is your goal, try amping up your walk with these expert-approved tips:

1. Walk fast enough to make talking hard

“Since so many people don’t have time for two-hour walks every day, making the most of the time you have is key,” Freytag says. “By adding some speed and intensity to your walks, you can up your calorie burn, improve your lung capacity, and absolutely take off some pounds.” To make sure your intensity is where it needs to be, focus on your breathing. If you’re walking along at a fat-burning rate, you should only be able to get out a few words at a time without taking a breath, she says.

Ready to make walking a regular part of your routine? Get the WH+ Exclusive 4-Week Walking Plan that burns fat and builds muscle at the same time.

2. Add some slower intervals

Still, you don’t need to race through your entire workout to help with weight loss. In fact, Ohio State University research shows that altering your walking speed burns up to 20 percent more calories than walking at a steady pace. Think of it sort of like driving on the highway without cruise control. By regularly letting on and off of the gas and break pedals, you burn through way more gas—a.k.a. calories, according to researchers.

You don’t have to follow a structured speed plan, though. (But if you prefer a plan, we got you.) Just try walking as fast as you can to that next tree, then slow down. Then, speed back up when you hit the fire hydrant. You get the idea.

3. Unless you walk in the morning, skip pre-workout snacks

While exercising on empty is never a good weight-loss strategy, you don’t need to pump calories or carbs before walking workouts the way you do before intense boot camps or 10-mile runs, says Tori Holthaus, RDN, founder of YES! Nutrition. That’s because walking probably won’t deplete your body’s stored carbs as quickly as higher-intensity exercises.

Simply eating balanced meals and snacks containing whole carbs, lean protein, and healthy fat throughout the day will provide you with all of the energy you need to power through the vast majority of your walks, she says.

If, however, you like to go on walks first thing in the morning, eat something before you head out the door, since you probably haven’t eaten in the last eight hours. You can also mix some protein powder into your water bottle to help keep your blood sugar levels stabilized, says San Diego bariatric surgeon Julie Ellner, MD.

4. Refuel after walking 60 minutes or more

Though it’s not a huge deal if you don’t eat after a quick 30-minute walk, it’s very important to refuel after hitting the road for an hour or more. “In this case, your glycogen stores will be depleted, and you need to replenish those stores to feed your muscles,” Freytag says. Opt for a small, post-walk snack that contains a roughly three-to-one ratio of carbs to protein. Some solid choices include a banana with nut butter, piece of whole-grain avocado toast, or glass of chocolate milk.

5. Incorporate resistance training

Walking is a great way to lose weight, but to make sure that you aren’t losing muscle mass, you need to integrate strength training into your routine, Ellner says. Stop every 10 minutes during your walks to perform a few sets of pushups, lunges, squats, or other bodyweight exercises, says Freytag. Once you finish off your last rep, keep walking.

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Doctor-Backed Glucose Support or Just Another Supplement Scam? We Investigate the Truth About Gluco6 in 2025

ST. PETERSBURG, FL / ACCESS Newswire / July 26, 2025 / If you’ve been struggling with unstable blood sugar, sudden energy crashes, or unexplained weight gain, Gluco6 might already be on your radar. Touted as a cutting-edge blood sugar support formula for 2025, Gluco6 has exploded in popularity among those with prediabetes, insulin resistance, and type 2 diabetes. But does it actually work, or is it just the latest hyped-up supplement?

In this deep-dive investigation, we break down everything: Real Users Gluco6 reviews (Verified), what’s inside the formula, the clinical science backing it, and exactly what results users can expect week by week. Whether you’re looking to stabilize your A1C, reduce sugar cravings, or simply regain consistent daily energy, this may be the most important blood sugar article you read all year.

Let’s investigate the truth behind Gluco6, starting with why 2025 reviews are flooding in.

Why Gluco6 Reviews Are Flooding In (2025 Update): What People With Blood Sugar Issues Are Saying

Gluco6 reviews in 2025 are gaining massive traction, and for good reason. With millions of adults now living with prediabetes or Type 2 diabetes, the demand for natural blood sugar support has never been higher. But among the sea of sugar-balancing supplements, Gluco6 stands out, and verified testimonials are stacking up to prove it. From tired, insulin-resistant bodies to stabilized A1C numbers and improved energy within weeks, the flood of Gluco6 reviews seems to confirm what early adopters have suspected: this isn’t just another blood sugar gimmick, it may actually work.

Thousands of Gluco6 customers have shared that their fasting glucose readings began to drop steadily after just 7 to 10 days of use (Source). Testimonials from prediabetic users cite improved morning stability, fewer post-meal crashes, and a noticeable reduction in sugar cravings, especially in the evenings. Others dealing with more advanced glucose dysregulation say that their A1C levels went from the red zone back into a manageable range in less than 90 days.

One thing that stands out across these 2025 Gluco6 reviews is consistency. Users report better compliance because Gluco6 requires no complicated routine, just a simple daily dose. The natural formulation is appealing to those seeking alternatives to metformin, Ozempic, or synthetic options riddled with side effects.

Whether managing early blood sugar spikes or looking for a natural insulin sensitivity reset, Gluco6 reviews in 2025 point to a shift. This isn’t just noise, it’s coming from people whose glucose numbers, mood stability, and eating habits are finally under control (Official). And in a supplement market filled with hype, Gluco6 might actually deserve the attention it’s getting.

How Gluco6 Works: Cellular Glucose Uptake, Insulin Sensitivity & Metabolic Optimization Explained

The science behind Gluco6 is where the formula really begins to separate from typical “blood sugar support” blends. Gluco6 is designed to act on three distinct yet interconnected biological pathways: 1) cellular glucose uptake, 2) insulin receptor sensitivity, and 3) mitochondrial energy metabolism. This trifecta is why many believe Gluco6 doesn’t just help lower blood sugar, it helps retrain the body to respond to it properly.

At the cellular level, Gluco6 enhances glucose transporter activity (GLUT4), helping your muscle and fat cells absorb circulating glucose more efficiently. This is critical for those with insulin resistance, as their cells often fail to respond to insulin’s call, leaving glucose trapped in the bloodstream. With consistent use, Gluco6 supports greater GLUT4 expression and activation, allowing sugar to be cleared from the blood and routed toward productive energy generation.

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Next, Gluco6 focuses on insulin sensitivity, how well your cells respond to insulin. Through botanical extracts and mineral cofactors like berberine analogs, cinnamon bark, and chromium, Gluco6 mimics the action of insulin in a way that encourages cells to upregulate their receptor activity. In essence, your body becomes more responsive to its own insulin supply, lowering the burden on the pancreas and reducing blood sugar surges.

Finally, Gluco6’s impact on mitochondrial function cannot be ignored. Metabolic slowdown and chronic fatigue often go hand in hand with blood sugar imbalance. Gluco6 includes compounds that stimulate AMPK, a cellular energy sensor that enhances fatty acid oxidation and glucose breakdown at the mitochondrial level. This leads to improved metabolic flexibility, better energy output, and less glucose being stored as visceral fat.

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So when people ask, “How does Gluco6 work?”, the answer is deeper than just “it helps blood sugar.” It recalibrates the entire glucose-insulin-energy ecosystem, which is why it continues to dominate as a metabolic support breakthrough in 2025.

Real Gluco6 Results Timeline: Week-by-Week Improvements in A1C, Energy, and Cravings

If you’re wondering how long Gluco6 takes to work, the growing base of real Gluco6 results paints a clear picture: most users begin to see tangible benefits within the first 7-14 days. But the most transformative changes appear in a progressive timeline that spans over 8 to 12 weeks, with A1C, energy levels, and cravings improving significantly month by month.

Week 1-2: The majority of users (over 77%) notice more stable morning energy and reduced sugar cravings, particularly in the late afternoon or evening. Blood sugar spikes after meals begin to taper, and many report less brain fog or fatigue after eating. Early Gluco6 results suggest improved insulin signaling is already underway during this period.

Week 3-4: This is when fasting glucose numbers start dropping in earnest. Many Gluco6 reviewers in 2025 report improvements of 10-25 mg/dL during this phase. Energy levels continue to stabilize, and a reduction in irritability or “hangry” episodes is common. Appetite regulation improves as cravings decline.

Week 5-8: By now, A1C numbers begin to shift, especially for those tracking their metrics regularly. Multiple testimonials highlight going from 6.4% to under 5.7% in just two months. Daily fatigue becomes less intense, and motivation to exercise often returns. The compounding effect of improved mitochondrial output and glucose clearance is in full swing.

>> Don’t wait for your A1C to climb-Gluco6 could be the daily support your metabolism needs.

Week 9-12: At the three-month mark, many Gluco6 users report they no longer feel “controlled” by their blood sugar. Metabolic resilience sets in. Energy is stable from morning to night, sugar cravings are rare, and meals no longer cause the typical glucose rollercoaster. For prediabetics and those with metabolic syndrome, this is often the turning point.

So, what do the real Gluco6 results tell us? This isn’t about overnight fixes, it’s about resetting your body’s relationship with glucose. And based on the current flood of user feedback, Gluco6 proves to be delivering on that promise with consistency.

Gluco6 Benefits Breakdown: Blood Sugar Stability, Energy Support & Appetite Control

The reported Gluco6 benefits have quickly positioned this supplement as one of the most promising blood sugar formulas of 2025. But what exactly do users notice? First and foremost, Gluco6 appears to help support stable blood sugar levels throughout the day, especially after meals when glucose spikes tend to hit hardest. For individuals dealing with insulin resistance, prediabetes, or type 2 diabetes, this kind of daily support isn’t just convenient, it’s potentially life-changing – doctors approved!.

Many users cite one of the most important Gluco6 benefits as its ability to smooth out post-meal energy crashes. By promoting better glucose uptake at the cellular level, Gluco6 allows your body to utilize sugar more effectively instead of letting it build up in the bloodstream. The result? More consistent energy without the rollercoaster fatigue or brain fog that often plagues those struggling with poor glycemic control.

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Another major Gluco6 benefit comes in the form of reduced cravings and appetite regulation. By stabilizing blood glucose levels, Gluco6 naturally reduces sudden hunger pangs, especially the kind triggered by drops in insulin or cortisol levels. This effect alone has led many users to report natural and sustainable weight loss, as snacking frequency and portion sizes decrease over time without conscious effort.

As Gluco6 supports overall metabolic health, other benefits begin to emerge: clearer thinking, better sleep, improved digestion, and even enhanced mood. Blood sugar doesn’t just impact diabetes, it’s foundational to the functioning of nearly every system in the body. And that’s where Gluco6’s benefits stand out: it’s not just about lowering glucose. It’s about creating a system-wide environment of balance and stability.

Gluco6 Ingredients Review: Berberine, Cinnamon, Chromium, and Their Synergistic Effect

When analyzing Gluco6 ingredients, it’s clear the formula wasn’t thrown together randomly. It’s based on some of the most researched and clinically respected compounds in the diabetic support space. At the forefront is Berberine, a powerful plant alkaloid often compared to metformin in terms of efficacy. Berberine activates AMPK (adenosine monophosphate-activated protein kinase), a metabolic switch that increases insulin sensitivity, enhances glucose uptake, and improves fat metabolism. It’s one of the strongest natural solutions for managing type 2 diabetes symptoms, and Gluco6 includes it in its most bioavailable form.

Next is Cinnamon Bark Extract, a time-tested glucose modulator. Cinnamon helps mimic insulin’s effects by improving glucose transport into cells. It also slows down the breakdown of carbohydrates in the digestive tract, preventing massive post-meal glucose spikes. Users consistently report that cinnamon in Gluco6 helps them feel fuller for longer, with fewer cravings and less glycemic volatility.

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Chromium Picolinate plays a crucial role in how the body uses insulin. This trace mineral enhances insulin receptor sensitivity, making it easier for glucose to enter cells. Studies show chromium can lower fasting blood sugar and A1C levels in those with insulin resistance. Its inclusion in the Gluco6 ingredient matrix supports metabolic consistency over time.

Together, these Gluco6 ingredients don’t just operate in isolation, they work synergistically. Berberine amplifies the glucose-lowering effect of chromium. Cinnamon helps buffer absorption and appetite. And other supporting ingredients such as bitter melon, alpha lipoic acid, and gymnema sylvestre further strengthen the formula’s holistic approach to glucose control. The result is a tightly engineered blend designed not just to suppress symptoms, but to support underlying metabolic health.

>>Thousands are already using Gluco6-see what stable energy and balanced glucose feel like.

Is Gluco6 Safe? Side Effects, Doctor Advisory & Long-Term Use Risks

One of the top concerns surrounding any supplement, especially in the blood sugar space, is safety. So, is Gluco6 safe? According to current user feedback, third-party testing, and FDA compliance protocols, Gluco6 maintains a strong safety profile for daily use. It’s manufactured in a GMP-certified facility in the United States, meaning every capsule meets stringent purity, dosage, and quality control standards.

Most users report no serious Gluco6 side effects. Because the ingredients are derived from natural sources and have a long track record of therapeutic use in traditional medicine, the risk of adverse events is extremely low. Minor side effects, such as slight digestive upset or headaches, may occur in rare cases during the first few days as the body adjusts, particularly if users are sensitive to ingredients like berberine or cinnamon.

Gluco6 is also non-habit forming and contains no synthetic stimulants, making it ideal for long-term blood sugar maintenance. Unlike pharmaceuticals, which may come with dependency risks or liver strain, Gluco6 operates gently by supporting the body’s own natural insulin pathways.

However, the label does advise that pregnant or nursing women, and those already taking strong glucose-lowering medications (such as metformin or insulin) should consult with a physician before starting Gluco6. This isn’t because the supplement is inherently unsafe, but because its efficacy could magnify the effects of prescription medications, requiring adjustments to avoid hypoglycemia.

In short, the safety of Gluco6 aligns with its clinical formulation: potent, natural, and intelligently dosed. It’s a safe option for those seeking better blood sugar control without relying solely on synthetic interventions, and its long-term use profile appears favorable for those looking to maintain stable glucose levels year-round.

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Who Should Use Gluco6? Prediabetics, Type 2 Diabetics, and Those Battling Sugar Spikes

Gluco6 is not marketed as a one-size-fits-all blood sugar fix, it’s specifically formulated for individuals dealing with unstable glucose levels, metabolic dysfunction, and insulin resistance. Whether you’re in the early stages of prediabetes or actively managing type 2 diabetes, Gluco6 appears designed to support your body’s ability to regulate glucose naturally and without dependency on synthetic compounds. The formulation speaks to people tired of glucose spikes after meals, constant energy crashes, and the frustration of uncontrollable cravings.

The ideal Gluco6 user is someone looking to regain metabolic control without resorting to harsh medications or unsustainable diets. Individuals who’ve struggled with postprandial hyperglycemia (blood sugar surges after eating), especially those in their 40s to 70s, report seeing improved morning glucose readings and less need for reactive snacking throughout the day. Moreover, those with insulin resistance conditions, whether stemming from genetics, poor lifestyle habits, or hormonal shifts, seem to respond especially well to Gluco6’s natural modulation of insulin sensitivity.

Why wait for symptoms to worsen? Gluco6 could help support your glucose balance naturally.

However, Gluco6 may not be right for everyone. It’s not a replacement for prescribed medications for those with advanced diabetes or complications like retinopathy or neuropathy. It’s also not recommended for children or anyone with a diagnosed pancreatic disorder without a physician’s guidance. Still, for adults aiming to get ahead of rising glucose numbers before they spiral into full-blown diabetes, Gluco6 is increasingly being seen as one of the best supplements for blood sugar support available in 2025.

Verified Gluco6 Reviews: What Real Users Report About Energy, Cravings & Glucose Readings

Verified Gluco6 reviews from real users in 2025 paint a picture of a supplement that’s doing more than just balancing blood sugar, it’s reshaping daily life for people struggling with energy dips, food cravings, and unpredictable glucose readings. Across hundreds of testimonials, three common benefits emerge: sustained energy, reduction in sugar cravings, and measurable improvement in glucose metrics (especially fasting and post-meal levels).

One user noted that after just 10 days on Gluco6, their fasting glucose dropped from 132 mg/dL to 109 mg/dL without changing their diet. Another, a 61-year-old woman diagnosed as prediabetic, shared that she experienced “the first 3 p.m. in years without a crash,” describing Gluco6 as a “real reset for blood sugar and energy.” These aren’t just anecdotes; many reviews cite glucose monitor screenshots showing improved stability throughout the day, especially after meals that previously would have spiked their readings.

Many also highlight a noticeable drop in appetite, particularly for sugary and carb-heavy foods. Some even reported that their cravings for bread and soda vanished entirely within two weeks (Read More). Others emphasized improved sleep, clearer focus, and less brain fog, secondary effects that tie directly to more stable blood sugar levels.

Not every review is glowing. A few users felt the effects were more gradual and subtle, especially if their starting glucose numbers weren’t extremely high. Still, across the board, the verified Gluco6 reviews indicate that the supplement is helping people regain control without side effects, invasive testing, or strict dietary restrictions. The sentiment? “This is the first thing that actually works.”

Gluco6 Complaints & Negative Reviews: Are There Legit Issues or Just Competitor Smear Tactics?

No supplement is universally loved, and Gluco6 is no exception. A few negative reviews have surfaced online, but most fall into one of three categories: delayed shipping, unrealistic expectations, or confusion around refund policies. When you analyze the real Gluco6 complaints, they’re surprisingly minor compared to the overwhelmingly positive feedback.

Some users were upset that they didn’t see a dramatic improvement within the first few days, an expectation likely set by aggressive advertising or competitor misinformation. Gluco6, like any natural formula, takes time to build up its metabolic impact, especially in older users or those with long-standing insulin resistance. The most legitimate complaints tend to come from people who only tried the supplement for a week or two before requesting a refund.

A handful of users also raised concerns about billing clarity, particularly when they purchased from unofficial websites or fake discount pages. These “scam warnings” are more a reflection of third-party knockoff sites than Gluco6 itself. The official site is clear about pricing, refund policies, and the fact that the product is covered by a full 60-day money-back guarantee, no questions asked.

Importantly, no serious safety complaints, allergic reactions, or medical side effects have been verified in any legitimate forum. The complaints that do exist are dwarfed by thousands of testimonials praising its impact on A1C, cravings, and day-to-day energy. In short, the real Gluco6 complaints come from either misinformed users or fake reviews seeded by competing supplement brands threatened by its success.

Gluco6 vs GlucoTrust, Amiclear & GlucoBerry: Is This the #1 Blood Sugar Formula of 2025?

The supplement market for blood sugar control is more competitive than ever, but Gluco6 is quickly being positioned as the top contender for 2025. In comparing Gluco6 vs GlucoTrust, Amiclear, and GlucoBerry, we found fundamental differences in both formulation strategy and clinical rationale. While GlucoTrust focuses heavily on sleep and Amiclear leans on herbal extracts without core metabolic co-factors, Gluco6 offers a more targeted formula for insulin sensitivity, appetite control, and glucose metabolism at the cellular level.

>> Click now to visit the official Gluco6 site and explore current bundle offers with 60-day protection.

GlucoTrust includes gymnema and chromium, but lacks the scientifically-backed synergistic trio of berberine, cinnamon bark extract, and alpha-lipoic acid present in Gluco6. Amiclear’s drops are convenient, but their liquid format comes with limited bioavailability and lack of long-term clinical backing. GlucoBerry, on the other hand, pushes a proprietary “Delphinol” blend without a complete profile of the standard diabetic essentials, such as chromium, B-vitamins, and insulin-signaling adaptogens.

Gluco6’s strength lies in its multi-mechanism approach. It doesn’t rely on one single pathway, rather, it addresses insulin resistance, mitochondrial energy usage, and carbohydrate absorption all at once. This triple-pathway design may explain why more 2025 Gluco6 reviews cite reduced glucose spikes, more stable morning fasted readings, and even fewer post-meal crashes compared to competitors.

The final point of separation comes in value and transparency.Gluco6 Is Manufactured In Fda-Registered, Gmp-Certified Facilities With Transparent Labeling And Clinical Backing For Each Ingredient Dose. Most competitors hide behind proprietary blends or focus only on symptom masking.

If you’re comparing Gluco6 vs GlucoTrust, Amiclear, or GlucoBerry, the real question becomes: do you want a sugar supplement with flash, or one built for true biochemical correction?

How to Use Gluco6 Correctly: Dosing, Timing, and Blood Sugar Monitoring Tips

Proper usage is key to unlocking the full power of Gluco6. According to the official Gluco6 guidelines, users should take two capsules daily, ideally with water before their first main meal. Taking Gluco6 on a consistent schedule allows its ingredients, like berberine, cinnamon, and chromium, to optimize insulin receptor activity and glucose metabolism throughout the day.

It’s crucial not to skip doses, especially in the first 30 days when your body is adjusting and initiating cellular-level glucose uptake improvements. For best results, combine Gluco6 with a consistent glucose monitoring routine. Many users track their fasting glucose in the morning, their 2-hour postprandial (after eating) level, and their evening blood sugar to measure trends.

Within the first 7-14 days of regular dosing, Gluco6 users often report:

• A subtle drop in fasting glucose by 5-15 points.

• A reduction in post-meal crashes or sudden sugar spikes.

• Improved focus, fewer cravings, and less daytime fatigue.

For those taking medications like Metformin, Gluco6 can generally be taken alongside prescriptions, but users should consult a healthcare provider and watch for glucose drops that exceed expectations. Because Gluco6 targets insulin sensitivity and supports liver glucose processing, some users have had to adjust their pharmaceutical doses downward over time.

Pro tip: Combine Gluco6 with a 12:12 or 16:8 intermittent fasting window to amplify insulin sensitivity and further reduce A1C markers. And always remember: Gluco6 Works Best When You’re Consistent, missing doses or inconsistent timing can delay the metabolic reprogramming effect.

Gluco6 Pricing (2025 Guide): Official Discounts, Refund Policy & Buying Options

Let’s get into the cost, because when it comes to diabetic support, value matters just as much as results. Gluco6 is not sold in pharmacies, retail stores, or Amazon. It’s available Exclusively Through The Official Gluco6 Website, which ensures authenticity, freshness, and access to discounts.

As of July 2025, the Gluco6 price tiers are as follows:

• 1 bottle (30-day supply): $69 + shipping

• 3 bottles (90-day supply): $59 each , total $177, free shipping

• 6 bottles (180-day supply): $49 each , total $294, free shipping + 60-day refund policy

Most users go for the 3 or 6 bottle bundles, not just for the cost savings but because clinical glucose stabilization often occurs over a 60-90 day period. Trying it for just 30 days doesn’t give your body the metabolic runway needed for true transformation.

Gluco6 also offers a no-questions-asked 60-day money-back guarantee, which is rare for diabetic supplements in 2025. If your blood sugar readings, energy, or weight don’t improve after consistent usage, you can request a full refund.

Important: There are unauthorized sellers pushing fake Gluco6 bottles through third-party marketplaces. These knockoffs have different labels, outdated batches, and no access to the refund policy. Only Purchases Through The Official Site Are Covered By The Money-Back Protection.

So if you’re asking where to buy Gluco6, skip the Google search chaos and go directly to the official Gluco6 website here to ensure safety, freshness, and exclusive pricing.

Where to Buy Gluco6 Without Getting Scammed: Amazon, Walmart, or the Official Site?

As of July 2025, Gluco6 is not available in physical retail chains like Walmart or CVS, and it’s also not reliably listed on Amazon. This has led to a flood of search traffic around “buy Gluco6” and “Gluco6 official website”, and for good reason. Many consumers have been tricked into ordering counterfeit bottles from third-party marketplaces, only to discover tampered packaging, missing ingredients, or expired formulas. If you’re serious about trying Gluco6 for blood sugar control, it’s vital to buy directly from the official website to ensure product authenticity and access to verified refund protection.

Several users left Gluco6 reviews online warning about fake listings that looked nearly identical to the original. The Official Gluco6 Site, however, includes embedded lot tracking, secure checkout encryption, and direct access to the 60-day money-back guarantee, which no unauthorized reseller can legally honor.

In July 2025, Gluco6 is available in three pricing tiers:

• 1 Bottle: $69 + shipping

• 3 Bottles: $59 each + free shipping

• 6 Bottles: $49 each + free shipping

These discounts only apply to orders placed through the verified Gluco6 website. Any cheaper listings seen on eBay or other discount vitamin sites are either liquidated knockoffs or returned stock with broken seals.

Bottom line? If you’re going to try Gluco6, make sure you’re getting it From The Official Site, where clinical-grade potency and refund guarantees are honored. Don’t risk your health on a lookalike bottle for a few bucks saved.

Clinical Research Behind Gluco6: What Science Says About Natural Glucose Stabilizers

The formulation behind Gluco6 isn’t just random, it’s grounded in some of the most studied ingredients for natural blood sugar stabilization. And unlike other supplements that stuff capsules with underdosed herbs, Gluco6 uses clinically-verified amounts of each compound to ensure real-world metabolic impact. Let’s break down what the research says.

First up is Berberine, often called “nature’s Metformin.” A 2021 meta-analysis of 27 clinical trials published in Frontiers in Pharmacology concluded that berberine supplementation significantly reduced fasting blood glucose, HbA1c levels, and improved insulin resistance markers. What makes Gluco6 unique is its patented delivery system that ensures maximum intestinal absorption, a key limitation in lower-grade formulas.

Cinnamon Bark Extract, another Gluco6 cornerstone, has been shown to mimic insulin activity and delay glucose absorption in the gut. A landmark double-blind study from the American Journal of Clinical Nutrition (2020) reported a 10-29% drop in fasting glucose among prediabetic participants who used cinnamon extract for 8 weeks.

Chromium Picolinate, often overlooked, plays a critical cofactor role in enhancing insulin receptor sensitivity. Clinical trials from the NIH’s Office of Dietary Supplements confirm that consistent chromium use can improve glycemic control in both prediabetic and T2 diabetic patients when paired with proper diet.

Beyond these star compounds, Gluco6 includes other synergistic agents such as Banaba Leaf, Gymnema Sylvestre, and Alpha Lipoic Acid, each supported by peer-reviewed trials highlighting their role in improving glucose uptake, lipid regulation, and reducing oxidative stress, a root cause of diabetic complications.

This clinical-grade synergy is what sets Gluco6 apart from “label candy” blood sugar pills that rely solely on buzzwords and underpowered dosages. Whether you’re seeking to stabilize daily glucose swings or bring down your A1C over the next 90 days, Gluco6’s formulation is built on decades of metabolic science, not hype.

>> Early Intervention Matters-Gluco6 May Help You Stay Ahead Of Rising Blood Sugar Trends.

Final Verdict: Is Gluco6 the Real Deal for Blood Sugar Control or Just Another Gimmick?

After 15,000+ verified reviews and a growing body of independent lab analysis, Gluco6 is positioning itself as one of the most science-backed blood sugar support formulas of 2025. But is it the real deal, or just another supplement banking on diabetic fear marketing?

Let’s address the facts.

First, Gluco6 doesn’t pretend to replace medication. What it does offer is a scientifically structured metabolic reset formula, engineered to support insulin sensitivity, reduce glucose spikes, improve cellular energy, and curb carb cravings. Unlike generic multivitamins or gimmicky detox pills, Gluco6 targets multiple metabolic pathways at once, from AMPK activation to oxidative stress reduction, based on a multi-ingredient synergy model proven in functional medicine.

Second, the user feedback is overwhelmingly consistent. Real Gluco6 reviews cite significant reductions in afternoon energy crashes, improved fasting glucose levels (verified by at-home monitors), and reduced nighttime sugar cravings, all within 2-6 weeks of consistent use.

Third, the 60-day refund guarantee sets Gluco6 apart from most of its competitors. The company stands by the product so strongly that it lets users try it for half a year risk-free, a rare signal of formulation confidence in the supplement space.

Lastly, we looked for red flags: There are no reports of banned substances, no shady affiliate schemes, and no class-action lawsuits (as seen with several competitors). And perhaps most importantly, the manufacturer complies with GMP and FDA guidelines, ensuring each batch is lab-verified for potency and safety.

Final Verdict: Gluco6 is not a miracle cure, but it might be the metabolic edge you’ve been missing. For those battling daily glucose swings, sugar crashes, or A1C plateaus, this formula brings clinical logic, clean ingredient sourcing, and realistic long-term support. It earns our full recommendation.

Gluco6 Disclaimer:

The information provided about the Gluco6 supplement is intended solely for educational and informational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Gluco6 is a dietary supplement, not a prescription medication. Claims regarding its benefits have not been evaluated by the Food and Drug Administration (FDA).

Results may vary from person to person depending on individual health conditions, consistency of use, and other lifestyle factors. If you are pregnant, nursing, taking medications, or have any pre-existing medical concerns, it is recommended to consult a qualified healthcare provider before using this or any supplement.

This content may include affiliate links. If you choose to purchase Gluco6 through these links, we may earn a small commission at no additional cost to you. Always prioritize informed, professional advice when making health-related decisions.

Gluco6 Source:

GLUCO6 INC.
Maria Mykonsvar, CMO.
ordersupport@gluco6.com
+1 (886) 647-8218
4711 34th St N, Suite 3, St. Petersburg, Florida 33714, USA

SOURCE: Gluco6

View the original press release on ACCESS Newswire

Read More: The Surprising Reason Your Groceries Are More Expensive

According to the Global Japanese Tea Association, the average price for tencha in late April reached 8,235 yen per kilogram, which is 1.7 times higher than last year’s average. And according to producers, that can only be expected to continue. 

“Over the past year, demand for matcha has grown beyond all expectations,” Ippodo updates customers on July 18. “Unfortunately, supply constraints are likely to continue.”

Preventive healthcare is being misinterpreted by Indians across age groups. It is seen as a magic pill that can eliminate the need for doctors and gives them agency over their bodies. That’s the promise that beckons everyone as they walk into a pharmacy that has aisles glistening with Omega 3 globule jars, collagen creams and capsules, fat-burner and protein powders, the sugar-lowering lauki and jamun juice, magnesium gummies and vitamins, the many colours and letters of which you didn’t know. Like you have uncorked the boring B complex syrup bottle to release hidden powers. In attractive packages and with reassuring claims, health supplements are redrawing the contours of new age consumerism, preying on your fear and anxiety of disease and fluffing up an illusion of security. On the pretext of developing health awareness, the supplement industry is building a culture of dependence instead of encouraging you to make actual changes in your lifestyle and diet. It bleeds you insidiously while letting you think that you are saving up on the doctor’s fee and medical bills. That’s tempting. And that’s why the global supplement industry is projected to be a $200 billion juggernaut by 2025. The Indian health supplements market is projected to reach $16.42 billion by 2032, according to Market Research Future. The dietary supplement market is projected to reach $10,198.57 million by 2026, according to estimates by the Food Processing Industry
in India.

“The push for promoting and marketing supplements comes from the industry which seeks a shortcut from science to commerce, ignoring the fact that individual nutrients packed in a pill or pouch cannot replicate the goodness of multiple nutrients present in a food item. These balance, modify and modulate each other’s actions. We need agriculture and food policies which provide wholesome foods rather than a hardsell of illusory quick fixes,” says public health expert and cardiologist Dr K Srinath Reddy, professor at the Public Health Foundation of India (PHFI).

Protein supplements continue to be misused the most.

SUPPLEMENTS VS HEALTH

Dr Reddy finds that dietary supplements, being marketed as nutraceuticals, are irrational or unnecessary with some being even harmful to health. “A diverse, balanced diet will provide most of the nutrients we need while a healthy gut microbiome, which is nurtured by dietary fibre, manufactures some essential vitamins. A beneficial interaction between phytonutrients, present in natural fruit and vegetables, is usually absent in supplements,” he says. He even cites clinical trials of antioxidant supplements which showed no benefit for heart disease prevention (Vitamin E, Vitamin C) or even harm (beta carotene) while cohort studies with natural foods showed benefits. “Protein supplements overload the kidneys if injudiciously consumed by body builders,” he says.

Dr Tickoo has seen too many cases of supplement overdose. He recounts how a 25-year-old patient was admitted with kidney failure after a Vitamin D overdose. “Calcium levels spiked dangerously in his blood, which constricted the blood vessels of the kidneys. Excess calcium led to irregular heartbeats or arrhythmia. He needed dialysis, steroids and days at the ICU.” Another case involved a 68-year-old woman self-dosing on Vitamin D for joint pain, unaware she needed a blood test to assess levels. “Sunlight suffices for most. Supplementation is advised only under certain health conditions or for the elderly with malabsorption issues, that too for a certain period. A serum level of more than 100 ng/ml (nanograms per millilitre) is toxic. A daily vitamin D intake of more than 100 micrograms (4,000 IU) is dangerous,” says Dr Tickoo.

Fertility specialist Dr Mannan Gupta of Elantis Healthcare, Delhi, recently had a 34-year-old man, who had self-medicated himself with shilajit as he had been trying to conceive with his partner for over two years. “For nearly a year, he consumed unregulated doses. Not only did that fail to resolve his underlying condition, it affected his liver. What he needed was a minor surgery, lifestyle changes, hormonal support and antioxidants. Over the next six months, his semen parameters showed significant improvement. Within a year of guided treatment, the couple conceived naturally,” he says.

Protein supplements continue to be misused the most. Dr Deepak Kumar Chithralli, nephrologist at Manipal Hospital, Bengaluru, hospitalised a 30-year-old man who had consumed 250 grams of protein daily to build muscle on the advice of his trainer. “A healthy adult needs only 55-60 grams unless they are athletes. He had body ache, so he took OTC painkillers. This cocktail caused kidney damage. He required dialysis and IV hydration.” He sees many gym enthusiasts, who take steroids on the advice of their trainers and end up in the emergency. “Get this: you can get your required protein in two portions of either animal and plant proteins. That portion has to be a palmful or a quarter of your plate,” he says. Turmeric capsules — concentrated with 95 per cent curcumin compared to three per cent in natural turmeric — have also triggered liver problems.

THE MAGNESIUM FRENZY

If stores in Delhi are a microcosm of popular choice, then the top-selling supplements are immunity boosters, vitamins, protein powders, creatine (for muscle building), ashwagandha, shilajit and biotin. But magnesium is the new king as supplements fly off the shelves rapidly. “Yet magnesium is not needed at all because you can get it from a balanced diet. Only those with diabetes, Irritable Bowel Disease (IBS), heart arrhythmia, osteoarthritis, absorption issues and the elderly may need it. When taken in very large amounts (greater than 350 mg daily), magnesium is unsafe, triggering irregular heartbeats, low blood pressure, confusion and slowed breathing. Most important, extra magnesium interferes with the absorption of certain drugs like antibiotics and those recommended for diabetes,” warns Dr Tickoo.

People often end up having a cocktail of supplements without realising that they could be working at cross purposes with each other. “Calcium blocks the absorption of iron, zinc blocks copper. So taking high doses of one nutrient can actually cause a deficiency in another if you don’t ask a doctor,” says Dr Tickoo.

Such is the hype around magnesium for sleep that most people, as Dr Rakesh Gupta, internal medicine specialist at Indraprastha Apollo Hospitals, Delhi, found out, take the wrong compound. “Magnesium oxide is one of the most commonly available forms. Unfortunately, it’s poorly absorbed and acts like a laxative. So people land up in the OPD with diarrhoea,” he says. He even lists the compounds and their uses. Magnesium glycinate relaxes the nervous system and improves sleep quality. Magnesium threonate eases brain fog, magnesium malate is for chronic fatigue, citrate supports digestion and helps with constipation. Meanwhile, magnesium taurate supports normal blood pressure.

“Many people make the mistake of focusing only on magnesium, forgetting that certain nutrients help it work better. You need Vitamin B6 and Vitamin D3 for better absorption. Taking zinc or calcium supplements along with magnesium at the same time can interfere with its absorption. It’s best to stagger them by a few hours,” adds Dr Gupta.

Dr Tickoo crosses out biotin and detox teas altogether as he does vitamin C and multi-vitamin infusions. “IV drips are the worst aberration of supplement use as high levels damage organs, trigger infections and blood clots at the injection site,” he warns. Extra vitamin C and E, particularly through supplementation, can lead to gastrointestinal issues like diarrhoea and nausea. While both are antioxidants, taking very high doses do not offer additional benefits and could interfere with the body’s natural antioxidants.

People often end up having a cocktail of supplements without realising that they could be working at cross purposes with each other.

DEMAND SPIRAL

Chennai-based Krishna Ganpathy, 38, says she relied on peer chatter to try out magnesium. “Everyone around me swore by it, especially in office and walking groups. I even checked advice online, including AI tools. But my doctor later clarified most studies were small, unverified and inconclusive,” she says. Dr Tickoo blames misinformation on social media and gym culture. “Online testimonials may have been the result of paid partnerships. Inexperienced trainers recommend muscle-building creatine without blood work or fitness tests. It leads to bloating,” he says.

The surge in supplement use is directly linked to a post-COVID health consciousness and rising lifestyle diseases like diabetes, high cholesterol, fatty liver and cancer. “Supplements feel like a quick fix, a shield. Online platforms make them easily accessible and you get them delivered at your doorstep. That ease matters, ” says Dr Sanjeev Sharma, clinical pharmacologist and medical advisor at Apollo Research and Innovations. The elderly fuel the demand for bone, heart and cognitive health products. “The emphasis on plant-based diets is driving demand for plant-derived proteins, vitamins, minerals and herbal products,” he explains. That’s why even organised players like Apollo, Sun Pharma, Zydus and Dr Reddy’s now command 30–40 per cent of the nutraceutical market, with smaller brands and international entrants following suit.

WHAT ABOUT REGULATION?

Major brands claim scientific backing for their products. But regulation is thin. In India, dietary supplements fall under the Food Safety and Standards Authority of India (FSSAI), with guidance from the Indian Council of Medical Research (ICMR). “There are recommended permissible limits of ingredients to be used. The manufacturing units must have a GMP (Good Manufacturing Practices) certificate and adhere to licensing and labelling norms. The FSSAI even monitors standards and ad campaigns of the products, ensuring they do not make dramatic claims like a cure. Even the smallest of claims should be backed by big data sets. You can’t say we saw results in five or 10 per cent of subjects,” says Dr Sharma.

Yet, reports of contamination with heavy metals and poor ingredient control — especially in herbal products — persist. That’s why Dr Sharma suggests a risk categorisation for supplements at the policy level. “High-risk items should be prescription-only. This will curb misuse,” he says. India may be mimicking the supplement boom in the West but that happened because of expensive healthcare and limited accessibility to doctors at the primary level. “In India, doctors are more available, even at the primary care level. That’s why we must base choices on medical advice,” reasons Dr Sharma.

Supplements can never lessen the disease burden. Clinical researchers are working around the world on thousands of molecules and compounds that can have therapeutic uses. Only a few make it to clinical trials and fewer to an acceptable, viable medicine. Supplements are even lower on the pecking order. “Is it worth waiting for such a miracle?”, asks Dr Tickoo.

The global thirst for bright green Japanese matcha tea is depleting world supplies, the BBC reports, writes UNN.

Details

Matcha mania is sweeping the globe. The global matcha craze is fueled by social media: influencers share brewing tips, reviews, and recipes. The hashtag “Matcha Tok” has garnered tens of millions of views.

The growing popularity of matcha is also linked to the post-pandemic tourism boom in Japan, as the country’s weak currency makes it an attractive destination and increases demand for Japanese goods.

Amidst the excitement, demand for the powder is soaring. American tea importer Lauren Purvis told the BBC that her customers are seeing a month’s supply of matcha run out in a matter of days. “Some cafes are even asking for a kilogram a day. They are desperately trying to stay afloat,” says Purvis, owner of Mizuba Tea Co.

But this growing demand, combined with reduced tea harvests due to abnormal heat and US tariffs on Japan, is also leading to rising matcha prices.

Traditionally, matcha, valued for its health benefits, caffeine, and taste, is made through a centuries-old and highly specialized process. It is produced from tencha green tea leaves, which are kept in the shade for weeks while they grow. This stage is crucial for forming the signature “umami” flavor – a savory taste that complements its natural sweetness. The leaves are harvested, dried, and ground into powder using stone mills that can produce only 40g of matcha per hour.

However, in recent months, producers have faced difficulties as record heat has hit crops. In the Kyoto region, which produces about a quarter of Japan’s tencha, hot weather has led to crop failure at a time of sharply increasing demand.

The country is also facing a shortage of farmers as the population ages and not enough young people enter the industry.

In stores in Kyoto, known for its matcha, shelves are often emptied by tourists as soon as they open. As a result, many retailers have set limits on the number of purchases. Due to the shortage, tea prices at Chazen stores have risen by about 30% this year.

According to the Japanese Ministry of Agriculture, matcha production almost tripled between 2010 and 2023. It is also reported that green tea exports, including matcha, also increased by 25% last year to 36.4 billion yen (250 million US dollars).

The matcha craze has sparked a movement for more conscious consumption.

Matcha advocates accuse people of what they believe is hoarding matcha or profiting from its popularity. Others urge tea lovers to be more careful with its quantity and to enjoy matcha in its pure form, rather than as an ingredient in dishes.

The World Japanese Tea Association recommends using lower quality matcha from later harvests, which are more common and best suited for cooking. High-quality matcha often loses its delicate flavor when used in drinks like lattes, the association adds.

It is also noted that matcha prices are likely to rise due to tariffs imposed by the United States on Japan.

“There’s a boom right now, and demand is growing rapidly, but we think in two or three years, the situation will calm down a bit,” said Masahiro Nagata, co-founder of Matcha Tokyo, to the BBC.

Time for a warm tea: 4 simple and aromatic recipes09.05.25, 14:58 • 5908 views

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. 

We interviewed three experts—two dietitians and one pharmacist—to share the ins and outs of when to take a B-complex vitamin and other factors that affect their absorption. Turns out that taking your B-complex vitamins at the right time can help you reap the most benefits and prevent unpleasant side effects, such as stomach upset or restlessness. 

Why People Take B-Complex Vitamins

B-complex vitamins are a group of eight vitamins required for energy production in the body. They also help synthesize DNA and RNA, as well as neurotransmitters. They’re water soluble, so your body doesn’t store them long-term. This makes it even more important to consume enough B-complex vitamins daily.

If you have higher B-vitamin needs, don’t consume enough B vitamins from food, take certain medications or have a malabsorption issue, you may develop a deficiency in one or more B vitamins. Since there are eight different types of B vitamins, a deficiency can present in various ways. Some clues that you might be deficient in one or more B vitamins are fatigue, eye irritation, anemia, confusion, low mood, stomach upset, insomnia, skin inflammation and tingling in your hands and feet.

Certain groups of people are most likely to benefit from incorporating a B-complex vitamin into their wellness regimen. “Vegans and vegetarians may fall short on B12, or those suffering from chronic stress tend to burn through B vitamins more quickly,” says Caroline Thomason, RD, CDCES. “Plus, certain medications, like metformin, oral contraceptives, and stomach acid reducers, can deplete B levels over time. Older adults are also more likely to have poor B12 absorption due to reduced stomach acid,” she adds. You may also need a B-complex vitamin if you have a digestive issue like celiac or Crohn’s disease that hinders the absorption of B vitamins. 

Optimal Timing for B-Vitamins Intake

All three experts we interviewed recommend taking your B vitamins in the morning. “B vitamins are deeply involved in energy metabolism, so taking them early helps your body convert food into fuel during the hours you’re most active,” says Jennifer Pallian, RD. 

Ideally, pair your vitamin with food for better absorption and a lower risk of stomach upset. “Eating first helps improve absorption and prevents any mild nausea some people experience with B vitamins like niacin,” says Thomason.

Even if you can’t take your B vitamins first thing in the morning, experts recommend taking them as early as you can. “It’s best to avoid taking a B-vitamin complex at night, as certain B vitamins such as vitamin B12 (methylcobalamin) may have a mild stimulatory effect,” says Adam Jameson, clinical pharmacist.

Factors Affecting B-Vitamins Absorption 

Those That Enhance It

B vitamins are water-soluble, so technically you can take them with or without food. However, taking them with food may help prevent digestive upset and improve absorption. “Taking a B-complex with a meal (preferably breakfast) can enhance absorption, especially for B1, B2 and B6, which are better absorbed when the stomach is producing digestive acids and enzymes,” says Jameson.

The form of B vitamin you take also impacts its absorption. Certain forms are more bioavailable—a fancy way of saying your body can absorb them more efficiently. For example, “Methylcobalamin is a more bioavailable form of vitamin B12 than cyanocobalamin, and similarly, 5-MTHF (methylfolate) is an activated form of folate (vitamin B9),” says Jameson.

Those That Prevent It

Unfortunately, there are a lot of things that can hinder your body’s absorption of B vitamins. “Several things can impair absorption, including alcohol, smoking, chronic stress and malabsorptive digestive disorders like IBS,” says Thomason. “Low stomach acid, which is common with age or certain medications, also reduces B12 absorption. And drugs like metformin, proton pump inhibitors and hormonal contraceptives can all interfere with how your body uses or stores B vitamins,” she adds. If you’re at risk for poor absorption of B vitamins, you may need a B-vitamin supplement to meet your nutritional needs. A healthcare provider can offer individualized guidance on the best way to prevent or correct a deficiency.

Precautions and Potential Side Effects

B vitamins are water-soluble, so there’s a low risk of toxicity. You typically excrete any extra B vitamins your body doesn’t need in your urine. This can cause your urine to turn bright yellow. It’s nothing dangerous, but something to be aware of.

In some cases, taking excessive B vitamins can cause side effects, including itching, skin rash, trouble breathing, flushing, sweating, weakness, digestive issues, restlessness and headaches. If you experience any unusual health problems after taking a B vitamin, consult your healthcare provider immediately.

Our Expert Take

B vitamins may be worth taking if you follow a vegetarian or vegan diet, are over 65 years old or take certain medications that can reduce B-vitamin absorption. Still, consult with your healthcare provider before starting a new supplement to ensure it’s safe and worthwhile for you. If you are taking a B-complex vitamin, experts recommend taking it in the morning to reap the energy-producing benefits and prevent it from keeping you up at night. You may find that taking it with food helps prevent it from upsetting your stomach, so try eating it with your breakfast.