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26 07, 2025

Viral popularity sparks global shortage

By |2025-07-26T14:25:44+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


Matcha madness: Viral popularity sparks global shortage

The world’s obsession with the bright green Japanese tea matcha has sparked a global shortage “for the first time in history.”

According to ABC News, with its rich aroma, mellow umami and vivid green colour, matcha has become a staple in lattes and confections in Australia and around the world.

The Japanese green tea powder is made from young tencha leaves of the Camellia sinensis plant.

It contains caffeine and the amino acid L-theanine, which some researchers say promotes calm alertness without the crash of coffee.

While matcha has been used in Japanese tea ceremonies for centuries, its global popularity has exploded, especially among millennials and gen Z, thanks to viral videos featuring homemade matcha latte recipes and rating brands.

The Kyoto-based Global Japanese Tea Association describes the impact of the current hype as “unprecedented”.

“For the first time in history, we are experiencing a matcha shortage, since autumn of last year,” says association co-founder Anna Poian.

The organisation has not observed such a surge in demand since Häagen-Dazs launched its green tea ice cream in the 1990s and Starbucks introduced matcha lattes in the early 2000s.





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26 07, 2025

Women’s health supplementation enters new era with DITTO and Fairhaven innovations

By |2025-07-26T12:23:39+03:00July 26, 2025|Dietary Supplements News, News|0 Comments



As both brands invest in clinically backed solutions, they mark a new chapter in hormone health—moving from reactive to preventative, and from fertility-centric to full-cycle support.


DITTO: smart nutrition for the hormone cycle


Founded by female scientists and healthcare professionals, DITTO has launched the Cycle Supplement, a first-of-its-kind, daily formula designed to support people experiencing PMS, PMDD, PCOS, endometriosis and perimenopause.



Its unique formulation includes 10 bioavailable nutrients, each supported by randomised, placebo-controlled trials.


The supplement uses advanced beadlet technology for enhanced absorption and is designed to target core hormonal symptoms such as cramps, mood swings, fatigue, bloating and hormonal acne.


“Hormonal symptoms respond best to daily, consistent nutritional support,” says Dr Asha Malik, a biomedical scientist and adviser to DITTO.


“We created this formula not as a patch, but as a foundation—one that stabilises and supports across the entire cycle, not just the worst days.”


DITTO also distinguishes itself through sustainability: the supplement is delivered in plastic-free, bio-based packaging and is compatible with hormonal contraception — removing common barriers to use.


Fairhaven Health: a legacy brand expands its vision


Meanwhile, Fairhaven Health — a trusted name in reproductive nutrition — is expanding its focus from fertility to a broader women’s health mission.


Women's health supplementation enters new era with DITTO and Fairhaven innovations


Best known for its FH PRO for Women, which has been shown to increase clinical pregnancy rates by 23%, the company is now rolling out a suite of supplements supporting menstrual regularity, vaginal microbiome balance, lactation and menopause symptoms.


The shift is driven by consumer demand and emerging clinical evidence, reflecting a lifecycle view of hormone health.


 “Women’s health doesn’t begin with a fertility journey or end with menopause,” said Suzanne Munson, VP of Product Development at Fairhaven Health.


“We’re meeting women where they are—whether they’re managing cycle irregularities, transitioning through menopause, or just trying to feel good every day.”


This evolution includes reformulations of core products with newer clinical ingredients, and a refreshed focus on quality, transparency and practitioner collaboration.


Shared vision: clinically proven lifecycle-oriented care


Both DITTO and Fairhaven Health represent a broader industry pivot: moving beyond trend-driven products to science-backed, personalised solutions for hormone health.


Each brand has committed to randomised clinical validation, clear ingredient transparency and a holistic approach to care — meeting the needs of women at all stages of life.


“This isn’t just about supplements; it’s about restoring confidence in women’s health science,” says Malik.


“With DITTO and companies such as Fairhaven leading the way, we’re finally seeing research and real-life needs align.”



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26 07, 2025

Hashtag Matcha Tok: Is the Matcha girlie phase draining global supplies? Japan struggles to meet demand

By |2025-07-26T10:22:08+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


Matcha has taken the world by storm, turning the vibrant green Japanese tea into a global obsession.From lattes at UK Starbucks outlets to doughnuts in Singapore’s Krispy Kreme stores, it’s become a staple far beyond traditional tea ceremonies.The trend is further fueled by social media trends. On platforms like TikTok, creators are busy pouring, whisking and reviewing, sending the hashtag “Matcha Tok” soaring into tens of millions of views. Japan’s tourism revival is adding more fuel to the trend. As the yen remains weak, travellers are flocking to the country, and leaving with a newfound love for matcha and a growing appetite for all things Japanese.As the interest for the green powder continues to grow, demand for matcha powder has also soared. US-based tea importer Lauren Purvis told the BBC that what was previously a month’s supply is now selling out in just a few days. “Some cafes are even asking for a kilo a day. They’re desperate to keep up,” said Ms Purvis, who runs Mizuba Tea Co.However, the sharp rise in demand is pushing prices higher, as tea harvests shrink under extreme heatwaves and new US tariffs hit Japanese exports.From Tokyo to TikTok: The green powder’s hype Matcha, hailed for its health benefits, caffeine content and flavour, is the result of a highly specialised, centuries-old process. It is made from tencha leaves, which are grown in shade for several weeks to develop the distinct “umami” flavour. Once harvested and dried, the leaves are stone-ground into powder, a process that produces just 40g of matcha per hour. However, growers have recently faced significant challenges. Record-breaking heatwaves have harmed crops, especially in Kyoto, a region that supplies around a quarter of Japan’s tencha. At the same time, Japan is struggling with a shortage of farmers, as fewer young people are entering the industry. Shops in Uji, a Kyoto city renowned for matcha, are often emptied by tourists as soon as they open. Many retailers have now imposed limits on purchases. Kyoto-based Camellia Tea Ceremony, for example, restricts customers to just one tin of matcha each, as visitor numbers have doubled in the past year, according to director Atsuko Mori. Tea master Rie Takeda, who works for Tokyo-based tea ceremony chain Chazen, also keeps a close watch on her matcha stock. Orders that used to arrive in days now take more than a week. Prices at Chazen have risen by around 30% this year. “[The demand] is good,” Takeda told BBC. “It’s a gateway for more people to know about Japanese culture.”Rising demand has pulled more growers into the industry, with matcha production nearly tripling between 2010 and 2023, according to Japan’s agricultural ministry. Exports of green tea, including matcha, also jumped 25% last year, reaching 36.4 billion yen (£180m; $250m). Still, the boom has sparked a conversation about mindful consumption. Some advocates criticise hoarding and profiteering, while others urge tea drinkers to use matcha sparingly and appreciate it in its pure form. Mori remarked that it was “a bit sad” to see high-grade matcha used in cooking or stockpiled for resale. “Matcha is the highest grade of tea and it’s so special to us. So there’s a bit of a contradiction when I hear stories about how it’s resold or used in food.”The Global Japanese Tea Association is encouraging consumers to use lower-grade matcha from later harvests when cooking, pointing out that premium matcha often loses its subtle flavour when blended into drinks like lattes. Will tariffs impact the taste?Tariffs are also expected to push prices higher. A new trade deal announced on Tuesday between Washington and Tokyo will see a 15% import tax on Japanese goods entering the US. Matcha distributors such as Purvis are preparing for the impact. Based in Oregon, she said orders surged by more than 70% in early July, just ahead of the agreement deadline. “As Japanese tea is not grown in the US, there is no American industry under threat that tariffs need to protect,” she said. “We hope there will be a realisation that specialty tea should be exempt.” Despite the current challenges, there may be relief ahead. Masahiro Nagata, co-founder of The Matcha Tokyo, believes prices will eventually stabilise. “Low quality matcha is selling for a high price, and we think that this will no longer be a viable business,” he told the BBC. “There is a boom at the moment and demand is growing rapidly, but we think that will calm down a bit in two to three years.”





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26 07, 2025

Thorne Basic Nutrients Supplement Review: One Vogue Writer Tests it for Six Weeks

By |2025-07-26T06:20:11+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


For me, my deficiencies showed up in my body as fatigue. Now granted, I skew sleepy by nature—think more indoor cat curled under a sunbeam than high-octane energizer bunny—but this past year, my lethargy has hit uncharted territory. And we’re not talking a post-lunch slump. I’m referring to a full-body exhaustion, the kind that settles in even after eight solid hours of beauty sleep. Days blurred together in a haze of brain fog, forgotten errands, and long stares at my laptop screen, cursor blinking like it too was waiting for a thought to arrive. Eventually, even I had to admit: something was off.

So, I did what any wellness-aware zillennial with a Prime membership would do. I scheduled a visit with my doctor—and then promptly logged into my Amazon account after our appointment. It was time to swap out my nostalgic berry-flavored chewables for something less delicious, but infinitely more effective. Adulthood, it seems, tastes less like candy and more like responsibility.

Six weeks in—with only a few forgotten mornings here and there—I can confidently say: the fog has lifted. No, I’m not bouncing out of bed singing show tunes, but I finally feel like what a 29-year-old should feel like—I have enough energy to get through the day without that late-afternoon mental crash, and my thoughts no longer move at glacial pace. It’s subtle, but noticeable—like turning up the brightness a few notches on a dimmed screen. While I’ll never say no to a nap, I no longer need one to function. Turns out, when you give your body the nutrients it’s been quietly begging for, it remembers how to show up for you.

How to Take Thorne Basic Nutrients

It’s simple enough—just take two pills a day. No complicated regimen, no color-coded pill organizers (unless that’s your thing). But let’s set expectations: this isn’t a floral-scented, spa-like supplement moment. Thorne’s vitamins are no-fuss, no-frills, and yes—a bit pungent. The experts assure us not to fret when we get a whiff—the strong scent is due sulfur compounds associated vitamin B rich supplements. But hey, we’re all adults here, right?

Of course, with any new wellness routine, there’s always a little trial and error. I learned the hard way that popping these on an empty stomach is…not ideal. Cue the midday queasiness and regret. “It’s best to take this potent Thorne vitamin in the morning with food to prevent the potential side effect of nausea,” says Brondo. “Plus, a meal containing dietary fat can help to better absorb fat-soluble vitamins (vitamins A, D, E, and K).”

Lesson learned: a solid breakfast isn’t just good for your mood—it’s key to making the most of your supplements, too. Consider it your morning ritual upgrade: coffee, toast, and a little science-backed self-care.

How long does it take to see results from taking Thorne Basic Nutrients?

All our experts agree on one universal truth: every body is different. Which means, so is the timeline for seeing results. “Different vitamins and minerals are absorbed by the body at different rates,” Brondo continues. “In general, within a few weeks, you should start to notice most vitamin and mineral levels return to baseline after starting a multivitamin.” That said, if you’re working from a deeper deficiency, it may take a bit more time—and a bit more patience. The key is consistency, listening to your body even when progress feels slow, and consulting with your clinician. After all, wellness is rarely an overnight transformation—it’s a quiet recalibration, one capsule at a time.

Meet The Experts



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26 07, 2025

Why does Häagen-Dazs Japan have two different types of green tea ice cream, and do we need both?

By |2025-07-26T04:18:38+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


Green Tea isn’t the only green tea ice cream Häagen-Dazs makes these days.

Like many of Japan’s sweets suppliers, Häagen-Dazs Japan is continually rotating special limited-time flavors into its lineup. Their newest, which went on sale July 22, is Gyokuro, named after the green tea of the same name.

Now if you’re thinking “Wait a second, I could have sworn I’d seen green tea Häagen-Dazs in Japan before this,” don’t worry, you haven’t been having dessert delusions. Not only does Häagen-Dazs Japan already have a green tea flavor, Green Tea (or “Guriin Tii,” as it’s pronounced in its official in-Japanese rendering) is one of their permanent flavors.

In other words, the new Gyokuro flavor hasn’t pushed Green Tea out of convenience store/supermarket freezer cases. Right now, Häagen-Dazs Japan has two different green tea flavors on sale, and that made us curious as to just how different they actually are.

First, though, just what is gyokuro? As defined by the Japan Tea Central Association, gyokuro is a green tea made using leaves harvested from plants grown under covers to shade it from the sun for roughly 20 days, with the covers made of materials such as reeds or cloth and put in place when the ichibancha (first-harvest) buds begin to show. As you can probably guess, this delicate cultivation adds time and expense to the production process, but the smaller, pricier yields are worth it to green tea enthusiasts, who hold gyokuro’s extra-deep flavor in high esteem.

▼ A cup of gyokuro tea

Gyokuro’s premium status is reflected in Häagen-Dazs’ ice cream version. Whereas our local 7-Eleven branch was selling the brand’s regular Green Tea flavor for 325 yen (US$2.25), the Gyokuro set us back 370 yen, and that’s actually less than the suggested retail price of 400 yen. Oh, and the Gyokuro Häagen-Dazs is slightly smaller too, with its tub containing 100 milliliters (3.4 ounces) of ice cream, 10 fewer than the Standard Green Tea’s.

We started with a visual check. It’s a little hard to see in camera-captured images, but when viewed with the naked, tea-loving eye, the Gyokuro Häagen-Dazs is a brighter shade of green than the Green Tea. Since neither ice cream uses any artificial coloring or aromas, we think it’s safe to credit the difference to the quality of the powdered gyokuro leaves and gyokuro extract that Häagen-Dazs puts into the new flavor.

▼ Green Tea on the left, Gyokuro on the right

Sliding a spoon into each, we didn’t notice any contrast in consistency between the too, suggesting that they contain similar ratios of cream as well, so this was feeling like it really was going to come down to a matter of the two types of tea themselves in terms of any differences in flavor.

We stared with the Green Tea to establish a baseline, and it tasted like ordinary, average matcha ice cream. To be clear, that’s not a criticism. Japan has high standards for sweets across the board, and especially so for green tea desserts, so an ordinary, middle-of-the-pack green tea ice cream is still very, very tasty. However, we wouldn’t say that the Häagen-Dazs Green Tea dramatically distinguishes itself from most other authentic matcha ice creams in Japan.

But the Häagen-Dazs Gyokuro?

Ah, now this was something special! While the difference in flavor is noticeable when drinking a cup of gyokuro compared to standard green tea, we weren’t sure if that would carry over to their ice cream forms. It definitely does, though, and the Gyokuro Häagen-Dazs has much stronger tea notes. With the Green Tea, there’s an element of sweetness that sticks with you all the way through the flavor profile and lingers into the aftertaste. The Gyokuro, though, gives you just a quick initial sensation of sweetness on the tongue, but by the time you swallow, it’s just the rich tea notes that are lighting up your taste buds, with even a touch of umami, we wrote while in our taste-testing notes while nodding in satisfaction.

So yes, it turns out there’s a reason for the Häagen-Dazs Green Tea and Gyokuro to both exist, since they’re both delicious, but in different ways. However, we should note that if green tea desserts don’t make up as major a part of your diet as they do ours, the flavor of the Gyokuro isn’t going to beat you over the head with its characteristic charms, so you might want to arrange a little green tea ice cream ceremony for yourself and try them both in the same sitting to really appreciate their differences. After all, double desserts are perfectly acceptable if they’re part of a cultural experience, right?

Photos ©SoraNews24
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[ Read in Japanese ]





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26 07, 2025

Trimology Review 2025: Best Gut-Based Weight Loss Supplement

By |2025-07-26T02:17:47+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


What You’ll Learn

Trimology, a standout weight loss supplement in 2025, is gaining momentum. Its natural origins, functional science, and unique inspiration from an ancient Ugandan ritual make it a fascinating subject of exploration. This innovative formula, rooted in the wisdom of an ancient tradition, continues to receive high praise from consumers and reviewers alike.

Disclaimer: This article is for informational purposes only. Trimology products are not intended to diagnose, treat, cure, or prevent any disease. No medical claims are made or implied.

Readers can Visit the Official Trimology Site to explore the full report or latest update.

The Growing Importance of Trimology in 2025

In 2025, more people than ever are facing the silent effects of modern metabolic decline. For women over 35 especially, the challenge of sustaining weight loss and energy levels has become more complicated, not because of lack of effort – but due to the invisible erosion of their body’s fat-burning communication system, a complex network of hormones and metabolic processes that can become less efficient with age. This is where Trimology enters the conversation.

In an environment where digital fatigue, ultra-processed foods, and overstimulation of the body’s reward systems have led to a nationwide struggle with cravings, stubborn fat storage, and unpredictable energy, Trimology stands out. It offers a non-synthetic approach, not relying on artificial shortcuts or hormonal manipulation. This instills a sense of security and trust in the product.

Instead, it offers a bioavailable, natural reset that targets what science is calling the body’s “BioSignal Network.” This network is a complex system of signals and responses that regulate hunger, metabolism, and fat storage. It begins to break down with age, especially after 35. The result is increased cravings, lower satiety, and a tendency for the body to hold on to fat.

What’s fascinating about Trimology is that it draws its philosophy from an overlooked dietary tradition: a bitter green banana ritual practiced by women in rural Uganda. This ritual involved consuming unripe, bitter bananas, which are rich in resistant starch, a type of carbohydrate that can support healthy gut bacteria and improve metabolic health. These women – many well into their 50s and 60s – remained lean and energized without dieting, exercise regimens, or apps. Trimology’s creators studied this phenomenon and engineered a formula designed to replicate the metabolic support provided by this indigenous food – without needing to steam, mash, or ferment bananas in your kitchen.

The rising demand for functional products that support self-regulation – not just calorie restriction – positions Trimology as a supplement of growing relevance in a saturated and often superficial weight loss industry.

See Why Trimology Was Ranked Among the Best and how its approach fits the modern woman’s lifestyle without imposing unrealistic expectations.

What Is Trimology and How Is It Structured?

Trimology is a next-generation weight loss supplement designed not as a stimulant or appetite suppressant, but as a biological support tool. It functions by reactivating internal systems that influence how the body burns fat, regulates hunger, and generates energy. Specifically, Trimology targets the gut-brain-fat axis – the communication pathway that begins to erode after age 35, especially in women.

The formulation of Trimology is inspired by a unique discovery in a rural Ugandan village. Here, women remain naturally lean well into their sixties without dieting. Researchers observed that a specific ritual involving bitter green bananas – prepared before their sugars fully develop – played a critical role in supporting the metabolism. These bananas were rich in RS2, a form of resistant starch that nourishes beneficial gut bacteria responsible for fat regulation and energy metabolism.

Trimology was designed to deliver a stable and concentrated version of this RS2 fiber, alongside other carefully selected compounds. The structure includes pharmaceutical-grade potato starch as a consistent RS2 source, enhanced by chicory root for its inulin content. Together, these ingredients activate the body’s production of butyrate – a short-chain fatty acid known to support healthy metabolism, reduce inflammation, and restore internal satiety cues.

The usability of Trimology is one of its most praised features. It comes in a once-daily capsule taken with your morning beverage, removing the complexity of meal planning, calorie tracking, or restrictive dieting. It’s compatible with most daily routines and requires no additional supplement stacking, making it a sustainable and natural choice for long-term support.

Importantly, Trimology makes no exaggerated claims. It’s not positioned as a treatment or miracle cure, but as a supplement that helps re-establish internal metabolic rhythms. Women are not told to expect overnight transformation – rather, they’re encouraged to view Trimology as a tool that gently restores a biological function that age and modern lifestyle may have suppressed. This honest approach is designed to build trust with our customers.

Learn More About Trimology and how its formulation philosophy differs from traditional weight loss products that rely on caffeine, synthetic hormones, or extreme restriction protocols.

What Reviewers Are Saying About Trimology

Across affiliate sites and consumer-first health blogs, Trimology has been repeatedly highlighted as a standout product not for what it promises, but for how it performs. Reviewers consistently praise its clean-label approach, its compatibility with other wellness routines, and its ability to produce results without the harsh edges commonly associated with weight loss aids. For instance, [specific example of positive feedback] from [specific reviewer] on [specific platform] highlighted the [specific feature] of Trimology.

One of the most frequent points of praise is Trimology’s lack of stimulants. Unlike many fast-acting fat burners, Trimology doesn’t rely on caffeine or jitter-inducing ingredients to create a false sense of energy. Instead, it is formulated with natural ingredients that provide a gentle reset, reducing cravings and promoting consistent energy levels throughout the day.

Another common theme is its adaptability. Affiliate reviewers love that it stacks well with most existing health routines – whether someone is doing intermittent fasting, strength training, or simply walking more. Rather than competing with those efforts or overwhelming users with rules, Trimology complements them, fitting seamlessly into your unique lifestyle and health routines. Its formulation is described as “non-aggressive,” with an emphasis on nourishment and support rather than suppression and restriction.

Product usability is another frequent highlight. Reviewers often point out how easy it is to integrate Trimology into a morning routine. There are no mixing instructions, no meal-timing requirements, and no adjustments needed for different lifestyles. Whether you’re a busy professional, a stay-at-home parent, or a retiree seeking better metabolic balance, the format and structure work across demographics, making it effortless to incorporate into your daily routine.

Beyond product performance, Trimology is often discussed in the context of trust. Reviewers note the transparency of its sourcing and the rigor behind its formulation – attributes not always found in a space cluttered with unverified blends and unregulated claims. This integrity has helped establish a strong brand perception rooted in science-backed solutions and real consumer impact, providing you with a sense of security and confidence in your purchase decision.

Explore the Weight Loss Supplement Reviews for Trimology to see how it’s being recognized across multiple trusted platforms.

Comparing Trimology to Competitors in the Weight Loss Supplement Space

In a market flooded with bold claims and instant solutions, Trimology has emerged as a unique disruptor. Its distinctiveness lies not only in its composition but also in what it consciously excludes. Unlike products packed with stimulants or targeting hormones, Trimology functions as a metabolic support system, not a metabolic override, setting it apart from the competition.

While many popular competitors focus on appetite suppression through harsh ingredients like [specific examples], Trimology emphasizes metabolic nourishment. Instead of tricking the body into consuming less, it restores the internal pathways that naturally regulate fullness, energy, and fat usage. This is particularly important for women over 35, whose biological responses to standard diet pills or cleanses often differ significantly from younger demographics.

Transparency is another area where Trimology stands above the rest. Whereas many competing supplements hide behind proprietary blends or use clinical-sounding names to obscure ingredient quality, Trimology clearly identifies each active component. From RS2-rich potato starch to butyrate-boosting chicory root and probiotic strains like Clostridium butyricum and Akkermansia muciniphila, every part of the formula has been tested, sourced, and backed by clinical literature.

Another common consumer pain point with weight loss products is sustainability. Many fat burners offer short-lived results that come with unpleasant side effects – such as energy crashes, digestive discomfort, or rebound weight gain. Trimology, by contrast, is designed for consistency. Its daily capsule format integrates easily into routines and produces cumulative benefits such as [specific benefits], that reinforce progress over time, rather than requiring constant adjustment or escalation.

It’s also important to note that Trimology doesn’t rely on calorie tracking, unlike many competitor plans. Instead of requiring food logs, app usage, or daily macro breakdowns, Trimology’s philosophy is rooted in biological alignment. It supports the body’s natural feedback systems, often leading to reduced cravings and more intuitive eating without a prescribed diet plan, making the process comfortable and user-friendly.

Discover the Structure Behind Weight Loss Supplement Support and how Trimology compares in clinical formulation, user feedback, and long-term viability.

Deeper Look at Trimology’s Ingredient or Feature Philosophy

Trimology’s formulation is not a collection of trendy ingredients stitched together to sound impressive – it is a deliberate, data-driven response to what modern metabolism demands. Every component is selected based on its ability to support the reactivation of the body’s BioSignal Network – a system of communication between gut bacteria, hormonal signals, and fat-burning triggers that often begins to falter in women over the age of 35.

At the core of Trimology’s ingredient philosophy is RS2, a unique form of resistant starch sourced from green bananas and stabilized potato starch. RS2 isn’t just fiber – it’s a targeted prebiotic fuel that reaches the lower intestine where it feeds specific microbial strains known to produce butyrate. Butyrate, in turn, regulates inflammation, supports gut barrier integrity, and encourages fat-burning at the cellular level. This is not speculative; multiple studies confirm its role in modulating energy balance and glucose response.

To enhance this process, Trimology adds chicory root extract, a natural source of inulin. This compound amplifies the production of butyrate by nourishing a broader diversity of gut flora, many of which are depleted in Western diets. Chicory root has long been respected for its digestive benefits, but here it plays a much deeper role in metabolic recalibration.

Next comes the Signal Reset Triad, a term coined by the Trimology team to describe a trio of powerful probiotic strains. These include Clostridium butyricum, known for its robust butyrate production and its ability to stabilize fat-burning environments in the gut. This strain has shown success in both animal and human trials for improving metabolic efficiency – even in the presence of high-fat diets.

The second probiotic in the triad, Akkermansia muciniphila, supports weight management by reinforcing the gut lining and increasing the body’s production of satiety hormones. Unlike artificial hunger blockers, Akkermansia encourages a natural sense of fullness and improved insulin sensitivity, giving the body back its ability to regulate appetite internally.

The third key strain is Bifidobacterium infantis, selected for its dual effect on digestion and hormone regulation. This strain is particularly important in the context of ghrelin and leptin balance – two hormones responsible for hunger and fullness.In clinical settings, Bifidobacterium infantis has been associated with reduced cravings, improved mood, and less erratic eating behavior.

Together, these five core components create a synergistic effect. Rather than merely targeting symptoms like hunger or bloating, they restore foundational processes – allowing Trimology users to reset their body from within. This is the cornerstone of the brand’s philosophy: support, not suppression. It’s not about silencing hunger – it’s about helping the body hear its own signals again.

See Full Comparison at Trimology.com to examine how this approach to formulation stacks up to traditional blends that focus solely on stimulants or calorie blockers.

How Affiliate Reviewers Rate Trimology

Among affiliate reviewers, Trimology has carved out a reputation not only for its scientific credibility, which is backed by [specific scientific studies or experts], but also for its real-world practicality. Its reviews across multiple consumer wellness platforms reveal a consistent pattern: high marks for daily usability, thoughtful formulation, and subtle, sustainable results. This isn’t a supplement that wins attention through hype – it earns it through trust and performance.

One of the most frequently cited reasons affiliate reviewers rank Trimology among the best weight loss supplements of 2025 is its daily logic. Instead of requiring complex loading cycles, meal pairing, or timing-specific protocols, Trimology fits effortlessly into a normal day. A single capsule in the morning with coffee or water becomes a habitual step – and that simplicity makes compliance remarkably high. Reviewers note that this low-friction user experience is a key reason it appears on roundups and comparison charts so frequently.

Another aspect frequently discussed is Trimology’s non-aggressive positioning. Unlike extreme weight loss products that can overpromise and underdeliver, Trimology sets clear expectations: this is a product designed to help the body function better, not to override natural systems. Reviewers appreciate this respectful approach to wellness – particularly for an audience that is skeptical of miracle cures and more interested in consistent, gentle progress. This emphasis on respect and understanding makes Trimology a standout in the market.

Ranking logic in most affiliate lists includes factors like transparency, formulation integrity, ingredient sourcing, and third-party validation – and Trimology scores well across all of them. Its inclusion of ingredients like Clostridium butyricum and Akkermansia muciniphila – both backed by published studies – sets it apart from blends with vague plant powders or filler fibers. This scientific scaffolding gives affiliate reviewers a reason to rank it highly, not based on anecdotal success alone but on quantifiable promise.

Reviewers also commend Trimology’s stackability – not in the sense of needing to combine it with other supplements, but in its compatibility with other routines. Whether someone is doing strength training, keto, intuitive eating, or walking 10,000 steps a day, Trimology fits the framework. It doesn’t conflict with existing wellness plans, making it easier for users to stay consistent without disruption. This compatibility empowers users to maintain their existing routines while benefiting from Trimology.

Read the Expert Breakdown of Trimology, which includes [specific details about the expert’s qualifications or the content of the breakdown], to better understand why it continues to dominate affiliate review lists and is seen as a category leader for women over 35 who want to support their metabolism naturally.

The Science or Technical Framework Behind Weight Loss Supplements

In the dynamic realm of metabolic health, the most effective weight loss supplements are no longer reliant on traditional methods such as thermogenic stimulants or diuretics. Instead, pioneering products like Trimology are emerging from a profound understanding of gut microbiome science, resistant starch metabolism, and short-chain fatty acid signaling. The supplement’s technical framework is a product of this innovative approach, not aimed at forcing the body into short-term weight changes, but at restoring a baseline of metabolic resilience.

The fundamental principle behind Trimology is straightforward: modern lifestyles disrupt internal metabolic communication systems. Years of exposure to processed food, stress, and age-related microbial loss contribute to a breakdown in the feedback loops that regulate fat storage and utilization. Trimology addresses this by reintroducing specific prebiotic and probiotic agents that stimulate the production of butyrate, a natural compound that science now recognizes as crucial to metabolic homeostasis. This natural and gentle approach reassures consumers of the product’s safety and effectiveness.

Unlike synthetic diet aids that trigger hormonal disruption, the science behind Trimology centers on resistant starch (RS2) and its effect on fat-burning bacteria.RS2 is a type of carbohydrate that resists digestion in the upper GI tract, reaching the colon intact where it feeds beneficial bacteria. This fermentation process results in butyrate production, which acts as a modulator – calming inflammation, promoting satiety, and nudging the body away from fat storage and into fat utilization.

Key to this function is Trimology’s use of pharmaceutical-grade potato starch and chicory root, which contain stable, measurable levels of RS2 and inulin respectively. These are not filler ingredients; they’re foundational components selected for their ability to engage directly with the microbiota-gut-brain axis, a complex system that regulates various bodily functions, including metabolism. The resulting physiological changes – from steadier blood sugar to normalized hunger signals – are the downstream effects of this upstream signaling repair.

Complementing this prebiotic base are highly specialized probiotics like Akkermansia muciniphila and Clostridium butyricum. Rather than simply boosting “general gut health,” these strains were chosen for their targeted metabolic impact. Akkermansia has been associated with increased levels of GLP-1, a hormone that affects insulin response and appetite control – the same target that costly injectable medications try to mimic synthetically. Clostridium, on the other hand, is a prolific butyrate producer that helps stabilize the gut environment and reduce internal stress signals that block weight loss.

Crucially, Trimology’s science is designed with user-perceptible outcomes in mind. Consumers are not expected to decipher complex microbiome shifts. What they experience is more energy, fewer cravings, less bloating, and a sense of renewed metabolic responsiveness. These are not placebo effects – they are consistent with what clinical researchers observe when RS2 and butyrate levels are restored. This user-friendly approach ensures consumers feel comfortable and at ease with the product’s usage.

Learn More About Trimology and how its formulation bridges ancient dietary wisdom with next-generation microbiome science to support sustainable results.

Who Might Consider Trying Trimology

Trimology is a unique solution that resonates with a diverse group of women who share a common experience: feeling like their body has stopped listening. While the supplement is designed with women over 35 in mind, its benefits extend to individuals navigating hormonal shifts, lifestyle burnout, or weight management challenges. It’s not a one-size-fits-all solution, but a tailored approach to wellness.

One core user group for Trimology is aging adults, particularly women entering perimenopause and beyond. This group often experiences biological changes that traditional strategies fail to address. Trimology steps in to support these women by working with their underlying biology, not against it, to promote health and wellness.

Another key segment includes high-performing multitaskers – women juggling careers, parenting, and caregiving. These individuals often lack the bandwidth to engage in elaborate meal planning, lengthy workout regimens, or biohacking routines. Trimology offers a simplified entry point, a single daily capsule that acts in the background. It helps reduce sugar cravings and mid-day crashes, providing a sense of relief and allowing users to stay present and focused.

Post-diet rebounders are another group that finds Trimology valuable. These are women who’ve tried numerous programs – intermittent fasting, keto, detoxes – and experienced only temporary success. Often, their frustration isn’t with effort, but with inconsistency. Trimology’s ability to calm the internal feedback loops responsible for binge cycles and burnout has made it especially popular among women who are wary of yet another “fix.” Trimology is not just another ‘fix’, it’s a hopeful and optimistic solution.

Additionally, the product appeals to those pursuing a gentle reset rather than a rapid transformation. Many consumers are less interested in scale-based metrics and more motivated by the desire to feel lighter, clearer, and more in sync with their own physiology. These are individuals who’ve done the hard work and still feel out of balance – and Trimology offers an approach rooted in repair and restoration rather than disruption or denial.

Even among women not actively trying to lose weight, Trimology has gained traction for its gut-health and energy benefits. Its microbiome-focused ingredients are recognized for improving digestion, stabilizing mood, and reducing inflammation – outcomes that appeal broadly across age and intent categories.

See Why Trimology Was Ranked Among the Best for diverse consumer needs ranging from metabolic recalibration to emotional eating recovery.

Questions Consumers Frequently Ask About Trimology

What does daily use of Trimology look like?

Trimology is designed for simplicity. One capsule is taken each morning with water, tea, or coffee. There’s no need for food pairing, fasting schedules, or meal replacements. Most users report that consistency – not complexity – is what makes the biggest difference. Trimology fits seamlessly into a morning routine, even for those with busy, unpredictable schedules, providing a sense of ease and reassurance.

Is Trimology compatible with other supplements or routines?

Yes, Trimology is frequently used alongside a variety of lifestyle practices. Whether someone is on a high-protein plan, intermittent fasting schedule, or a general healthy eating routine, Trimology is formulated to support – not compete with – those approaches. It’s also free of stimulants and common allergens, so most users integrate it easily without concern for overlap or interactions, providing a sense of support and understanding in their health journey.

How long does it take to notice results?

Most users begin to feel internal shifts within the first two weeks, such as reduced cravings, less bloating, and more stable afternoon energy. While weight changes may begin around the 3-4 week mark, the most consistent feedback centers around how people feel: more in control, less reactive to food, and emotionally steadier around eating patterns.

Can Trimology be used long-term?

Trimology is specifically designed for ongoing use. Its ingredients are naturally derived and support systems that benefit from continued care – like digestion, metabolic balance, and gut health. There is no “cycling off” period required. Many users choose to maintain their results by continuing usage even after their initial goals are met, instilling confidence and commitment in the product.

Does Trimology work without a diet or exercise plan?

Trimology does not require a prescribed food or fitness regimen. It is formulated to restore metabolic signaling and microbial balance, which in turn supports more natural energy production and food regulation. While it complements movement and healthy eating, it does not demand them as preconditions for effectiveness.

What if I’ve tried other weight loss products that didn’t work?

Trimology is different from products that rely on calorie-blocking or hunger suppression. It works by restoring internal communication pathways that tell your body when to burn fat and how to regulate appetite. Many users who were previously unsuccessful with traditional weight loss programs report improved results when using Trimology because it works from the inside out.

What if I’m not trying to lose weight but want more energy or digestive support?

That’s common. Trimology’s gut-supportive ingredients like RS2, chicory root, and targeted probiotics have benefits that extend beyond weight management. Users often report better digestion, steadier mood, and increased clarity – even when weight loss isn’t the primary focus.

Explore the Trimology Reviews for deeper insight into real experiences, diverse goals, and how people are applying it to their own health journeys.

Trimology And the 2025 Innovation Model

Trimology is not just a supplement, but a beacon of the future of wellness. It’s a departure from the traditional one-size-fits-all diets and superficial fixes. Instead, it’s a model of innovation that prioritizes internal support, clean-label transparency, and science-backed lifestyle integration. Trimology is a tangible manifestation of this shift.

At its core, Trimology embraces a functionality-first approach. Instead of chasing calorie burns or metabolic stimulation, it works by restoring biological processes that naturally fade with age, stress, and exposure to inflammatory foods. This places Trimology firmly within the modern longevity movement, where the goal is to enhance how the body functions across decades – not just during weight-loss phases.

Trimology also aligns closely with cognitive wellness trends. Many users report that Trimology doesn’t just improve digestion or weight stability – it sharpens their focus, regulates mood, and restores a calm relationship with food. This comprehensive approach to wellness is increasingly important in 2025, where health products are expected to serve both the body and mind simultaneously. Energy that lasts, cravings that quiet, and mental clarity are now core metrics of success, and Trimology delivers on all fronts.

Trimology’s ingredient integrity further matches the demand for ethical, transparent wellness tools. Its sourcing, probiotic design, and production practices are clean, traceable, and aligned with global consumer calls for quality assurance. In a year where regulatory scrutiny is growing and consumer awareness is at an all-time high, Trimology doesn’t just pass the test – it sets a new standard.

Trimology’s simplicity in delivery is a breath of fresh air in a market cluttered with complex trends that are difficult to follow long-term. No patches. No daily injections. No algorithm-driven nutrition apps. Just one capsule that works with your body – every morning, with minimal friction and maximum compatibility. With Trimology, you can say goodbye to the stress of following complicated health regimens and focus on your wellness journey.

What truly cements its place in the 2025 innovation model is its root-cause orientation. Trimology doesn’t chase superficial outcomes. It supports internal resilience by reawakening communication between the gut, hormones, and energy centers. This is how the most respected wellness tools are designed today – for sustainability, not speed.

Discover the Structure Behind Weight Loss Supplement Innovation and see why Trimology is earning recognition across health circles as a next-generation solution for modern metabolic support. With its alignment with the 2025 wellness trends, Trimology is not just a supplement, but a symbol of where the wellness industry is heading, making it a confident choice for health-conscious consumers.

Contact & Company Info

For more details, See Full Comparison at Trimology.com

Final Disclaimer

The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before beginning any new supplement, especially if you have underlying health conditions, are pregnant or nursing, or are currently taking medication.

Trimology is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. No claims in this article should be interpreted as medical promises or guarantees of outcome.

Statements about the benefits of Trimology have not been evaluated by the Food and Drug Administration (FDA). The use of any health-related product should be approached cautiously and with informed consent.

This content may include affiliate links. This means we may earn a small commission if you choose to purchase Trimology through links provided on this page, at no additional cost to you. This helps support our editorial work and ensures we can continue delivering helpful, transparent information to our readers.

By reading this article, you acknowledge and agree that it is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your doctor or a qualified health provider with any questions you may have regarding a medical condition or supplement use.

Contact Information

Trimology Customer Support
support@trimologyweight.com
+1 (302) 467-2939

Source: Trimology



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26 07, 2025

The Best Vitamins and Foods to Eat for Eye Health, Per Experts

By |2025-07-26T00:17:09+03:00July 26, 2025|Dietary Supplements News, News|0 Comments


You are what you eat, so the saying goes. And that goes double for your eyes. The best vitamins and foods to eat for eye health come in a rainbow of bright colors, from leafy greens to citrus and carrots. Fun fact: It is the antioxidant carotenoids, such as beta-carotene, in these foods that provide their natural pigment.

Meet the Experts: Viola Kanevsky, O.D., an optometrist at Acuity NYC in New York; Melissa Barnett, O.D., F.A.A.O., director of optometry at the University of California, Davis; Laura Iu, R.D., C.D.N., a registered dietician and a member of Prevention’s Medical Review Board

“Our bodies are highly adept at extracting necessary nutrients from the foods we digest and our eyes benefit from especially colorful, fresh fruits and vegetables,” says Viola Kanevsky, O.D., an optometrist at Acuity NYC in New York. If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these science-backed foods for eye health to your plate.

How do the foods you eat impact eyes?

“The eye is a complex organ comprised of many types of tissues and cells,” says Kanevsky. “Each component of the eye has special needs for certain nutrients that can affect structure, function, and help to protect against disease. For example, the eyelids have glands that make our tears and need oils that come from omega-3 fatty acids found in fish.”

Antioxidants, in particular, are eye health superheroes and have been linked to helping preserve vision or slowing age-related vision loss. “Oxidative stress is a key contributor to age-related eye diseases such as macular degeneration, where free radicals damage the retina,” says Melissa Barnett, O.D., F.A.A.O., director of optometry at the University of California, Davis. “The eyes are especially vulnerable due to their high oxygen use and prolonged exposure to visible light. These factors can lead to the overproduction of toxic free radicals that trigger cell damage and contribute to various eye conditions.”

Antioxidants help to neutralize these free radicals. “Catechins found in green tea, for example, help protect against glaucoma and cataracts,” says Barnett. Vitamin E and beta-carotene have been found to reduce the risk for cataracts, and foods rich in antioxidants have been linked to slowing AMD progression.

Here, find foods hand-picked by dieticians and eye doctors to deliver eye health benefits.

Green tea

“Green tea is high in potent antioxidants, especially catechins like epigallocatechin-3 gallate (EGCG), that have been shown to protect against glaucoma and cataracts,” says Barnett. “It also has anti-inflammatory properties, and chronic inflammation can contribute to the development and progression of dry eye.” Research has shown the promising therapeutic effects of green tea on eye diseases such as glaucoma, cataracts and dry eye.

Eggs

The yolk of an egg is an excellent source of carotenoids lutein and zeaxanthin, which are key to protecting the macula of the eye (in the retina) that’s responsible for sharp vision and color perception. Because the body doesn’t make these antioxidants, it’s essential to get them from your diet. “One study found that consuming between two and four eggs per week resulted in a 62% reduced risk of developing Age-Related Macular Degeneration (AMD), compared to consuming just one egg a week or less,” says Kanevsky.

Carrots

Carrots—in addition to other orange foods like sweet potatoes, papaya, and pumpkins—really can help your eyesight, thanks to the antioxidants in them. They’re also high in beta-carotene, a carotenoid that’s converted to vitamin A in the body, “which is essential for maintaining good vision, and plays a role in the production of rhodopsin, a pigment in your retina that’s needed for low-light and night vision,” says Barnett. “Vitamin A also plays a crucial role in maintaining the health of the eye surface, keeping it moist and protected, and helping to prevent dry eye.”

Citrus fruits

Vitamin C found in citrus fruits like oranges, grapefruit, lemons, and limes helps protect the lenses of your eyes from UV light-induced oxidative damage and stress and supports collagen production for corneal health, Barnett says. Research has shown that vitamin C may play a role in delaying the formation of cataracts. “This antioxidant also helps support the delicate capillaries that supply blood flow to the retina,” says Laura Iu, R.D., C.D.N., a registered dietician and a member of Prevention’s Medical Review Board.

Turmeric

This brightly tinted spice has potent antioxidant and anti-inflammatory benefits. “The active curcumin compound helps reduce inflammation associated with dry eyes and supports tear production,” says Iu. Studies have linked curcumin to the therapeutic treatment and prevention of cataracts and other eye diseases.

Salmon and tuna

“These cold-water fish are packed with omega-3 fatty acids, which are essential for retinal function and tear production,” says Iu. Other seafood that’s rich in omega-3s includes sardines, mackerel, anchovies, herring, and trout. Why not make it a sushi roll while you’re at it? “Seaweed contains vitamins A, C, E, and zinc, which are all vital nutrients for eye health,” adds Iu.

Bell peppers

These brightly hued red and green veggies are high in beta-carotene. (Remember that this nutrient gives foods their naturally vibrant pigment.) “Bell peppers are also a great source of vitamins E and C, which help heal and repair damaged tissues,” says Kanevsky. They also contain vitamin K, thought to help control eye pressure, and vitamin B6 that has neuroprotective qualities for the optic nerve, which studies suggest could be important for preventing glaucoma.”

Nuts and seeds

Snacking on almonds, peanuts, hazelnuts, and sunflower seeds supplies your eyes with a plentiful amount of fat-soluble vitamin E, “which helps prevent the breakdown of eye tissue and could reduce the risk of eye disease,” says Barnett. Research has shown that regular vitamin E intake, in addition to other nutrients like vitamin B6 and niacin, could reduce the risk of cataracts and preserve vision.

Leafy greens, broccoli, Brussels sprouts

All of these green vegetables contain high levels of beta-carotene—“even more than carrots,” says Kanevsky, “and research has shown that they can delay cataract formation by as much as 20%.” Leafy greens like kale are also excellent sources of phytonutrients lutein and zeaxanthin that protect eyes from UV-related damage.

Oysters

Should I take supplements for eye health?

It depends. “Certain nutritional supplements have been shown to support overall eye health and to improve specific conditions such as dry eye disease and AMD,” says Barnett. “Nutrients such as omega fatty acids, vitamin A, lutein, zeaxanthin, and other antioxidants can reduce inflammation, support tear production, and protect the retina and ocular surface.” Always consult your healthcare provider before adding a supplement to your routine.

What is the best vitamin to improve eye health?

Dietary supplements containing omega-3 fatty acids have been shown to help improve the symptoms of dry eye. “A dietary supplement may be indicated for someone who does not eat fish or who does not get enough omega-3s through their diet,” says Kanevsky, “but I think a balanced diet alone is sufficient for good health in most adults.”

Antioxidant-powered OTC dietary supplements have been studied for their ability to slow the progression of AMD. “These Age-Related Eye Disease Studies—AREDS and AREDS 2—showed that certain supplements containing a formula with lutein and zeaxanthin and other antioxidants may help slow the progression of the disease and are recommended for patients diagnosed with certain types of macular degeneration,” says Barnett.

The bottom line when it comes to nutritional supplements and eye health: “Always discuss supplements with your eye doctor and your primary care physician,” says Kanevsy. “There is no consensus as to whether healthy individuals need anything other than a well-balanced diet to keep their eyes in good shape.”

Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.



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25 07, 2025

Chocolate Therapy: The Legal Limits of Mood and Sleep Claims in Functional Foods | Husch Blackwell LLP

By |2025-07-25T22:15:54+03:00July 25, 2025|Dietary Supplements News, News|0 Comments



<br /> <meta name="description" content="Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly the delivery"/><meta property="og:locale" content="en_US"/><meta property="og:type" content="article"/><meta property="og:title" content="Chocolate Therapy: The Legal Limits of Mood and Sleep Claims in Functional Foods"/><meta property="og:description" content="Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly the delivery"/><meta property="og:url" content="https://www.climatesolutionslaw.com/2025/07/chocolate-therapy-the-legal-limits-of-mood-and-sleep-claims-in-functional-foods/"/><meta property="og:site_name" content="Climate Solutions Legal Digest"/><meta property="article:published_time" content="2025-07-24T21:00:00+00:00"/><meta property="article:modified_time" content="2025-07-24T21:25:32+00:00"/><meta property="og:image" content="https://www.climatesolutionslaw.com/wp-content/uploads/sites/882/2025/03/AdobeStock_521699065_Editorial_Use_Only-scaled.jpeg"/><meta property="og:image:width" content="2560"/><meta property="og:image:height" content="1707"/><meta property="og:image:type" content="image/jpeg"/><meta name="author" content="Tracey Gonzalez"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:label1" content="Written by"/><meta name="twitter:data1" content="Tracey Gonzalez"/><meta name="twitter:label2" content="Est. reading time"/><meta name="twitter:data2" content="5 minutes"/><!-- / Yoast SEO plugin. --><!-- Google Tag Manager --><!-- End Google Tag Manager --><!-- Added by lxb_af-typekit-style --><meta name="msapplication-TileImage" content="https://www.climatesolutionslaw.com/wp-content/uploads/sites/882/2022/09/cropped-favicon-8-270x270.png"/><meta name="viewport" content="width=device-width, initial-scale=1"/><!-- before wp_body_open --><!-- Google Tag Manager (noscript) --><noscript/><!-- End Google Tag Manager (noscript) --><!-- after wp_body_open --></p> <p>Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly the delivery method of choice. Calming confections featuring ingredients like melatonin, L-theanine, magnesium, adaptogens, or CBD are marketed as “natural” stress-relievers or sleep aids. But as consumer demand rises, so too does regulatory scrutiny. Federal and state regulators, along with the plaintiffs’ bar, are watching closely as food companies make increasingly bold wellness claims about everyday indulgences.</p> <p>At the heart of the issue is whether these products can legally be marketed as conventional foods when the claims they make may imply therapeutic intent or pharmacological effects. Manufacturers face growing legal risk if their labeling or promotional materials suggest that a product can treat or prevent conditions like insomnia, anxiety, or mood disorders. In particular, ingredients like melatonin and CBD are subject to specific federal restrictions, while even less controversial ingredients such as L-theanine must be backed by sound scientific substantiation when used to support mood or sleep claims.</p> <p><strong>The Challenge of Classification and Intended Use</strong></p> <p>The first challenge is classification. Under federal law, a product’s regulatory status depends not just on its form, but on its intended use. The U.S. Food and Drug Administration (FDA) evaluates intended use by examining marketing statements, consumer messaging, and even design elements of packaging. If a chocolate bar is advertised to help consumers fall asleep faster or improve mood, it may be considered a drug unless the claim fits within the structure/function framework that applies to foods or supplements. Even claims like “promotes relaxation” or “helps reduce everyday stress” may trigger heightened regulatory interest depending on how they are presented.</p> <p>It is also important to understand the distinction between a dietary supplement and a conventional food. Supplements are products intended to supplement the diet and are consumed in discrete dosages such as capsules, tablets, or powders. Conventional foods are consumed primarily for taste, aroma, or nutritional value. A chocolate bar, even if fortified with melatonin or magnesium, will typically be considered a conventional food. This matters because certain ingredients may be lawful when used in dietary supplements but not approved for use in food products.</p> <p><strong>Ingredient-Specific Risks</strong></p> <p>Melatonin presents one of the most immediate risks in this space. Although widely used in dietary supplements for sleep support, melatonin has not been approved by FDA as a food additive. Its inclusion in chocolates, brownies, or similar products falls outside the current federal framework for lawful food ingredients. Some state attorneys general have raised alarms about melatonin in food-like formats, particularly where labeling does not clearly indicate dosage, safe use, or potential interactions. When such products are sold without age restrictions or resemble child-friendly treats, they can invite both regulatory scrutiny and consumer lawsuits.</p> <p>L-theanine is generally considered safer from a regulatory standpoint, especially when derived from green tea and used at customary dietary levels. It is often self-affirmed as Generally Recognized as Safe (GRAS) and is commonly used in beverages and snacks targeting focus or calmness. Still, products making claims about stress reduction or mental clarity must have substantiation to support those benefits. The Federal Trade Commission (FTC) expects that such claims be supported by competent and reliable scientific evidence specific to the product or ingredient in its marketed context.</p> <p>CBD continues to present a moving target for the food industry. Although many states have legalized the sale of CBD in food and beverage products, FDA maintains that CBD may not be legally added to conventional foods or marketed as a dietary supplement because it is an active drug ingredient. Despite this position, the agency has not issued formal rules, leading to inconsistent enforcement and a patchwork of state regulations. For brands using CBD in chocolates or other functional formats, the legal risk comes not only from the potential for FDA enforcement action, but also from potential class action lawsuits targeting label accuracy, dosage reliability, and implied health benefits.</p> <p><strong>Regulatory and Litigation Trends</strong></p> <p>FTC’s recent enforcement actions show that the agency is taking a close look at health claims related to mood, stress, and sleep. Under updated guidance issued in 2022, marketers must be able to demonstrate that any such claims are supported by solid scientific evidence that matches the formulation and dosage used in the product. This applies equally to supplements and conventional foods. Disclaimers such as “individual results may vary” or “not evaluated by FDA” do not insulate companies from scrutiny if their claims overpromise results or suggest treatment of a condition.</p> <p>Class action litigation trends reinforce the need for caution. Functional food brands promoting stress or sleep benefits have increasingly been named in lawsuits alleging deceptive advertising, misbranding, or misrepresentation of ingredient efficacy. Plaintiffs often focus on claims like “clinically proven,” “drug-free sleep support,” or “relieves stress naturally,” arguing that such statements imply a level of scientific backing or therapeutic outcome that does not exist. Because these cases are often filed under consumer protection statutes, the legal exposure can be substantial even if the product causes no harm.</p> <p><strong>Mitigating Risk in the Functional Chocolate Space</strong></p> <p>To mitigate these risks, brands in the functional chocolate space should consider avoiding claims that suggest treatment, cure, or prevention of disease. Understanding whether a product can qualify as a supplement is equally important, particularly when using ingredients like melatonin or CBD. Proper scientific substantiation is not just a best practice; it is a legal requirement for marketing claims related to health. And because FDA, FTC, and state regulators each view labeling and marketing holistically, legal review of packaging, websites, and promotional materials should occur before the product launches.</p> <p>At Husch Blackwell, our functional foods regulatory team supports companies navigating the complex intersection of food law, dietary supplement law, and advertising standards. We advise clients on compliant claim strategies, ingredient safety, FDA and FTC review, and defense planning against litigation risks. As the functional foods market continues to grow, clear legal guidance will be critical for scaling innovation without crossing regulatory lines.<br /><!-- lxb ci got no style --></p> <p>[<a rel="nofollow" target="_blank" href="https://www.climatesolutionslaw.com/2025/07/chocolate-therapy-the-legal-limits-of-mood-and-sleep-claims-in-functional-foods/" target="_blank">View source</a>.]</p> </div> <p><br /> <br /><a href="https://www.jdsupra.com/legalnews/chocolate-therapy-the-legal-limits-of-2136729/" target="_blank">Source link </a></p> </div> </div> <div class="fusion-clearfix"></div> <div class="fusion-meta-info"> <div class="fusion-alignright"> <a href="https://bipns.com/chocolate-therapy-the-legal-limits-of-mood-and-sleep-claims-in-functional-foods-husch-blackwell-llp/" class="fusion-read-more" aria-label="More on Chocolate Therapy: The Legal Limits of Mood and Sleep Claims in Functional Foods | Husch Blackwell LLP"> Read More </a> </div> </div> </article> <article id="post-154085" class="fusion-post-medium-alternate post fusion-clearfix post-154085 type-post status-publish format-standard has-post-thumbnail hentry category-dietary-supplements-news category-news"> <div class="fusion-date-and-formats"> <div class="fusion-date-box"> <span class="fusion-date"> 25 </span> <span class="fusion-month-year"> 07, 2025 </span> </div> <div class="fusion-format-box"> <i class="awb-icon-pen" aria-hidden="true"></i> </div> </div> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> <img width="320" height="202" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27320%27%20height%3D%27202%27%20viewBox%3D%270%200%20320%20202%27%3E%3Crect%20width%3D%27320%27%20height%3D%27202%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" class="attachment-blog-medium size-blog-medium lazyload wp-post-image" alt="how plant compounds may support cancer therapy" title="how plant compounds may support cancer therapy" decoding="async" data-orig-src="https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=45&auto=format&w=237&fit=clip" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/">how plant compounds may support cancer therapy</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=45&auto=format&w=237&fit=clip" data-options="" data-id="154085" data-rel="iLightbox[gallery]" data-title="" data-caption=""> Gallery </a> <h4 class="fusion-rollover-title"> <a class="fusion-rollover-title-link" href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/"> how plant compounds may support cancer therapy </a> </h4> <div class="fusion-rollover-categories"><a href="https://bipns.com/dietary-supplements-news/" rel="tag">Dietary Supplements News</a>, <a href="https://bipns.com/news/" rel="tag">News</a></div> <a class="fusion-link-wrapper" href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/" aria-label="how plant compounds may support cancer therapy"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/">how plant compounds may support cancer therapy</a></h2> <p class="fusion-single-line-meta">By <span class="vcard"><span class="fn"><a href="https://bipns.com/author/editorial-team/" title="Posts by Editorial team of BIPNs" rel="author">Editorial team of BIPNs</a></span></span><span class="fusion-inline-sep">|</span><span class="updated rich-snippet-hidden">2025-07-25T20:15:14+03:00</span><span>July 25, 2025</span><span class="fusion-inline-sep">|</span><a href="https://bipns.com/dietary-supplements-news/" rel="category tag">Dietary Supplements News</a>, <a href="https://bipns.com/news/" rel="category tag">News</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/#respond">0 Comments</a></span></p> <div class="fusion-post-content-container"> <p><br /> </p> <div itemprop="articleBody"> <p>Green tea and red wine may seem like simple dietary choices – but beneath the surface, they harbour compounds with remarkable medical potential. Scientists are uncovering how these everyday drinks might support cancer treatment, not by replacing conventional therapies like chemotherapy or radiotherapy, but by enhancing their effectiveness and reducing their side-effects.</p> <p>The humble cup of green tea, first enjoyed in first-century China, has long been valued for its cultural significance and traditional health benefits. Tea has historically been used to <a rel="nofollow" target="_blank" href="https://www.mdpi.com/2072-6643/11/2/474">combat</a> ageing, protect the brain and heart, and aid weight loss. Today, researchers are uncovering a more profound capability – its potential to fight cancer.</p> <p>The key lies in epigallocatechin gallate (EGCG), <a rel="nofollow" target="_blank" href="https://www.mdpi.com/1422-0067/24/1/340">a potent antioxidant found</a> in this kind of tea. Antioxidants are protective molecules that help shield cells from damage caused by free radicals and environmental stress, but EGCG appears to do much more. </p> <p>Cancer cells are notoriously disruptive, hijacking the body’s normal energy-systems to fuel their rapid growth. EGCG targets this very process, disrupting how cancer cells <a rel="nofollow" target="_blank" href="https://www.nature.com/articles/s41598-020-62136-2">generate energy</a>, and attacking the proteins that help tumours grow and divide. By targeting <a rel="nofollow" target="_blank" href="https://www.nature.com/articles/s41598-020-62136-2">these proteins</a>, it prevents cancer from multiplying, ultimately leading to cell death.</p> <p>Even more promising is EGCG’s ability to enhance conventional treatments. Early studies suggest it could make cancer cells more vulnerable to <a rel="nofollow" target="_blank" href="https://www.sciencedirect.com/science/article/pii/S0223523423001630?via%3Dihub">chemotherapy and radiation therapy</a>, potentially reducing the need for high doses and their severe side-effects. </p> <p>For those who prefer their green tea in powdered form, matcha offers even greater protection, as it’s made from whole ground tea leaves and <a rel="nofollow" target="_blank" href="https://www.mdpi.com/1420-3049/26/1/85">contains significantly more EGCG than regular green tea</a>.</p> <h2>Red wine’s protective power</h2> <p>Red wine, too, offers compelling potential, thanks to a substance called resveratrol. This compound is found in <a rel="nofollow" target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6164842/">red grapes</a>, blueberries and peanuts, and has been shown to <a rel="nofollow" target="_blank" href="https://www.mdpi.com/2076-3921/12/12/2056">support the heart, liver and brain</a>. Interestingly, resveratrol works through mechanisms distinct from EGCG.</p> <p>Rather than targeting cancer cells directly, resveratrol focuses on the tumour’s environment. Cancer cells cleverly surround themselves with blood vessels and supportive tissue, creating a protective fortress that aids growth and spread. Resveratrol disrupts this structure, making tumours <a rel="nofollow" target="_blank" href="https://www.sciencedirect.com/science/article/pii/S1567576921005312#:%7E:text=Resveratrol%20affect%20both%20anti-tumor%20and%20tumor-promoting%20cells%20in,through%20modulation%20of%20intercellular%20communications%20within%20tumor%20microenvironment.">vulnerable to conventional treatments</a>.</p> <p>The compound also enhances the immune system’s ability to <a rel="nofollow" target="_blank" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/">recognise and attack cancer cells</a> more effectively. Perhaps most significantly, resveratrol prevents tumours from forming <a rel="nofollow" target="_blank" href="https://journals.sagepub.com/doi/full/10.1177/0960327113475679">new blood vessels</a> – the lifelines they need to obtain nutrients for growth. Without this blood supply, tumours become starved and eventually die.</p> <figure class="align-center "> <div class="placeholder-container" style="--aspect-ratio-percent:66.71087533156499%;--background-color:#aa825d"></div><figcaption> <span class="caption">The cancer-fighting compound resveratrol can be found in red wine. It is especially high in tannat wines.</span><br /> <span class="attribution"><a rel="nofollow" target="_blank" class="source" href="https://www.shutterstock.com/image-photo/closeup-two-wine-glasses-red-on-2562458359">Nikolaj Sribyanik/Shutterstock.com</a></span><br /> </figcaption></figure> <h2>Beyond the glass</h2> <p>The potential of natural cancer-fighting compounds extends far beyond our favourite beverages. <a rel="nofollow" target="_blank" href="https://www.sciencedirect.com/science/article/pii/S2161831322006743?via%3Dihub">Apigenin</a>, found in parsley, can slow tumour growth, while <a rel="nofollow" target="_blank" href="https://www.sciencedirect.com/science/article/pii/S1567576911004711?via%3Dihub">turmeric</a> contains curcumin, which disrupts cancer-cell survival. And <a rel="nofollow" target="_blank" href="https://www.frontiersin.org/journals/oncology/articles/10.3389/fonc.2020.564674/full">emodin</a>, found in aloe vera and rhubarb, reduces inflammation and inhibits cancer growth.</p> <p>However, scientists face a significant challenge: many of these natural substances are poorly absorbed by the body. Research in this area is currently focused on developing <a rel="nofollow" target="_blank" href="https://onlinelibrary.wiley.com/doi/full/10.1002/cam4.7010?msockid=3cf58ee1268167a63f809b6527a66628">enhanced delivery systems</a>, such as wrapping the compounds in tiny lipids called nanoparticles. This approach protects the substances and increases their effectiveness against tumours. </p> <p>The absorption of natural substances are further improved by mixing compounds with each other such as piperine with curcumin. Piperine is found in black pepper and helps curcumin based nanoparticles to have <a rel="nofollow" target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S222116911260241X?via%3Dihub">better bioavailabilty in cancer therapy</a>.</p> <p>While the research remains in its early stages, the possibility that everyday foods and drinks could one day support cancer treatment represents a fascinating frontier in medical science. </p> <p>So the next time you reach for a cup of green tea or a glass of red wine, consider this: you may be doing more than relaxing – you could be reinforcing your body’s natural defences against cancer.</p> <hr/> <figure class="align-left "> <div class="placeholder-container" style="--aspect-ratio-percent:56.9620253164557%;--background-color:#54769f"><img post-id="154085" fifu-featured="1" decoding="async" alt="how plant compounds may support cancer therapy" title="how plant compounds may support cancer therapy" class="lazyload" src="https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=45&auto=format&w=237&fit=clip" srcset="https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=45&auto=format&w=600&h=342&fit=crop&dpr=1 600w, https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=30&auto=format&w=600&h=342&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=15&auto=format&w=600&h=342&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=45&auto=format&w=754&h=429&fit=crop&dpr=1 754w, https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=30&auto=format&w=754&h=429&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/661291/original/file-20250411-62-hhstbi.png?ixlib=rb-4.1.0&q=15&auto=format&w=754&h=429&fit=crop&dpr=3 2262w" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px"/></div><figcaption> <span class="caption"/></p> </figcaption></figure> <p><em><strong>Get your news from actual experts, straight to your inbox.</strong> <a rel="nofollow" target="_blank" href="https://tcnv.link/tcukdaily">Sign up to our daily newsletter</a> to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences.</em></p> </p></div> <p><br /> <br /><a href="https://theconversation.com/unlocking-natures-toolkit-how-plant-compounds-may-support-cancer-therapy-260225" target="_blank">Source link </a></p> </div> </div> <div class="fusion-clearfix"></div> <div class="fusion-meta-info"> <div class="fusion-alignright"> <a href="https://bipns.com/how-plant-compounds-may-support-cancer-therapy/" class="fusion-read-more" aria-label="More on how plant compounds may support cancer therapy"> Read More </a> </div> </div> </article> <article id="post-154064" class="fusion-post-medium-alternate post fusion-clearfix post-154064 type-post status-publish format-standard has-post-thumbnail hentry category-dietary-supplements-news category-news"> <div class="fusion-date-and-formats"> <div class="fusion-date-box"> <span class="fusion-date"> 25 </span> <span class="fusion-month-year"> 07, 2025 </span> </div> <div class="fusion-format-box"> <i class="awb-icon-pen" aria-hidden="true"></i> </div> </div> <div class="fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow"> <ul class="slides"> <li><div class="fusion-image-wrapper fusion-image-size-fixed" aria-haspopup="true"> <img width="320" height="202" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27320%27%20height%3D%27202%27%20viewBox%3D%270%200%20320%20202%27%3E%3Crect%20width%3D%27320%27%20height%3D%27202%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" class="attachment-blog-medium size-blog-medium lazyload wp-post-image" alt="4 Supplement Pairs to Avoid—and 4 That Work Well Together" title="4 Supplement Pairs to Avoid—and 4 That Work Well Together" decoding="async" data-orig-src="https://www.eatingwell.com/thmb/3Ig1cgkjiVwgnS4N8OWATpWfFK0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-Supplement-Pairs-You-Should-Avoid-and-4-That-Could-Improve-Absorption-According-to-Dietitians-483615341c9f4147b387b59450e950a5.gif" /><div class="fusion-rollover"> <div class="fusion-rollover-content"> <a class="fusion-rollover-link" href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/">4 Supplement Pairs to Avoid—and 4 That Work Well Together</a> <div class="fusion-rollover-sep"></div> <a class="fusion-rollover-gallery" href="https://www.eatingwell.com/thmb/3Ig1cgkjiVwgnS4N8OWATpWfFK0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-Supplement-Pairs-You-Should-Avoid-and-4-That-Could-Improve-Absorption-According-to-Dietitians-483615341c9f4147b387b59450e950a5.gif" data-options="" data-id="154064" data-rel="iLightbox[gallery]" data-title="" data-caption=""> Gallery </a> <h4 class="fusion-rollover-title"> <a class="fusion-rollover-title-link" href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/"> 4 Supplement Pairs to Avoid—and 4 That Work Well Together </a> </h4> <div class="fusion-rollover-categories"><a href="https://bipns.com/dietary-supplements-news/" rel="tag">Dietary Supplements News</a>, <a href="https://bipns.com/news/" rel="tag">News</a></div> <a class="fusion-link-wrapper" href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/" aria-label="4 Supplement Pairs to Avoid—and 4 That Work Well Together"></a> </div> </div> </div> </li> </ul> </div> <div class="fusion-post-content post-content"> <h2 class="entry-title fusion-post-title"><a href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/">4 Supplement Pairs to Avoid—and 4 That Work Well Together</a></h2> <p class="fusion-single-line-meta">By <span class="vcard"><span class="fn"><a href="https://bipns.com/author/editorial-team/" title="Posts by Editorial team of BIPNs" rel="author">Editorial team of BIPNs</a></span></span><span class="fusion-inline-sep">|</span><span class="updated rich-snippet-hidden">2025-07-25T16:12:59+03:00</span><span>July 25, 2025</span><span class="fusion-inline-sep">|</span><a href="https://bipns.com/dietary-supplements-news/" rel="category tag">Dietary Supplements News</a>, <a href="https://bipns.com/news/" rel="category tag">News</a><span class="fusion-inline-sep">|</span><span class="fusion-comments"><a href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/#respond">0 Comments</a></span></p> <div class="fusion-post-content-container"> <p><br /> </p> <div id="mntl-sc-page_1-0" data-sc-sticky-offset="90" data-sc-ad-label-height="24" data-sc-ad-track-spacing="100" data-sc-min-track-height="250" data-sc-max-track-height="600" data-sc-breakpoint="50em" data-sc-load-immediate="4" data-sc-content-positions="[1, 1250, 1550, 1950, 2350, 2750, 3150, 3550, 3950]" data-bind-scroll-on-start="true"> <div id="mntl-sc-block_1-0" class="comp mntl-sc-block eatingwell-sc-block-callout--summary mntl-sc-block-universal-callout--tips mntl-sc-block-universal-callout theme-summary callout--bordered" data-text="Key Points" data-tracking-id="mntl-sc-block-callout" data-tracking-container="true"> <div class="mntl-sc-block-universal-callout__body"> <ul> <li>Millions of us take dietary supplements to enhance our health.</li> <li>Some supplement combinations are harmless and even beneficial.</li> <li>Others may impair nutrient absorption or cause dangerous interactions.</li> </ul> </div> </div> <p id="mntl-sc-block_2-0" class="comp mntl-sc-block mntl-sc-block-html"> Taking dietary supplements can be beneficial for some people. But there’s a catch to taking them that many of us overlook. Several popular <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/supplements-you-should-never-take-together-8771567" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">supplements can interact with each other</a>, and that can make or break their benefits. For instance, taking certain supplements together can reduce their effectiveness or, worse, negatively affect your health. Conversely, other supplements <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/vitamins-and-minerals-to-pair-up-for-better-absorption-11741465" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">enhance each other’s absorption</a>. So, they may work better together than when taken separately.  </p> <p id="mntl-sc-block_4-0" class="comp mntl-sc-block mntl-sc-block-html"> To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthiest self. Here’s what they told us. </p> <p><span class="heading-toc" id="toc-understanding-supplement-interactions"/></p> <h2 id="mntl-sc-block_6-0" class="comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Understanding Supplement Interactions </span> </h2> <p id="mntl-sc-block_7-0" class="comp mntl-sc-block mntl-sc-block-html"> Supplements are designed to <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/best-supplements-for-immune-health-8781386" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">support your health</a>. But their effects aren’t always straightforward. For example, some nutrients compete for absorption. So, if one nutrient in your supplement inhibits the absorption of another, you may be missing out on the very nutrients your supplement is intended to provide. On the opposite end of the spectrum, some nutrients depend on others to work effectively, potentially enhancing each other’s effects when taken together. Then, certain <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/how-herbal-supplements-interfere-with-medications-8714553" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">herbal supplements can be outright dangerous</a> when combined.  </p> <p><span class="heading-toc" id="toc-supplements-that-should-not-be-taken-together"/></p> <h2 id="mntl-sc-block_9-0" class="comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Supplements That Should Not Be Taken Together </span> </h2> <h3 id="mntl-sc-block_10-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Calcium and Magnesium </span> </h3> <p id="mntl-sc-block_11-0" class="comp mntl-sc-block mntl-sc-block-html"> Calcium and magnesium are both essential minerals. However, when taken simultaneously in high doses, they can compete for absorption in your gastrointestinal tract.  </p> <p id="mntl-sc-block_13-0" class="comp mntl-sc-block mntl-sc-block-html"> Taking large quantities of calcium, in particular, can throw off the balance between these minerals.<span class="ql-inline-citation" data-cite="1"/>  Since food doesn’t contain large doses of calcium, you probably don’t have to worry about calcium from food. However, <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/what-happens-when-you-take-too-much-calcium-8781219" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">excessive calcium intake</a> can be an issue with supplements, which often contain large doses of calcium. If you take calcium and magnesium in supplement form, take them at different times of the day to maximize absorption. And try not to exceed the Daily Value of 1,300 milligrams of calcium and 420 mg of magnesium.<span class="ql-inline-citation" data-cite="2"/> </p> <h3 id="mntl-sc-block_15-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Calcium and Iron </span> </h3> <p id="mntl-sc-block_16-0" class="comp mntl-sc-block mntl-sc-block-html"> “Iron and calcium should not be taken together because they compete for absorption in the digestive tract, which can significantly reduce the amount of iron your body is able to absorb,” says <a rel="nofollow" target="_blank" href="https://whitnessnutrition.com" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1">Whitney Stuart, M.S., RDN</a>. “[This is] especially important for those addressing iron deficiency or anemia.” The National Institutes of Health recommends taking <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/best-time-to-take-iron-supplement-8637263" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">iron supplements on an empty stomach</a>. They also suggest refraining from consuming any calcium supplements, antacids or dairy products for at least two hours after taking iron supplements.<span class="ql-inline-citation" data-cite="3"/> Since the optimal amount of iron varies by age and sex, speak with your health care provider to find out your ideal dose. </p> <h3 id="mntl-sc-block_20-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Zinc and Copper </span> </h3> <p id="mntl-sc-block_21-0" class="comp mntl-sc-block mntl-sc-block-html"> <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/best-zinc-supplements-8751661" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">Zinc is a popular supplement</a> for <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/article/7878430/best-vitamins-and-minerals-for-immunity/" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">improving immune health</a>. However, taking too much could lead to other health issues. “If you consistently take large amounts of zinc, it can interfere with copper absorption and potentially lead to a deficiency over time,” says <a rel="nofollow" target="_blank" href="https://www.myobesityteam.com/writers/684c922f814cb8bb781c5397" class="pseudoStyle" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="3" rel="nofollow">Deena Goldman, RD</a>. Large amounts of zinc can trigger the release of a gut protein that tells your body to excrete copper. So, you may poop out some copper without fully absorbing it. That may result in anemia, weakened immunity and neurological problems.<span class="ql-inline-citation" data-cite="4"/> </p> <p id="mntl-sc-block_23-0" class="comp mntl-sc-block mntl-sc-block-html"> “When the ratio is balanced, the competition is accounted for,” says <a rel="nofollow" target="_blank" href="https://www.compassnutrition.com/our-story" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="1" rel="nofollow">Adina Castro, M.S., RDN</a>. Fortunately, many multivitamin formulas and immunity blends combine these nutrients correctly, she adds. To be sure, check the Nutrition Facts label to make sure yours doesn’t exceed the DV for these minerals (11 mg for zinc and  0.9 mg for copper).  </p> <h3 id="mntl-sc-block_25-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Ginger and Ginkgo Biloba </span> </h3> <p id="mntl-sc-block_26-0" class="comp mntl-sc-block mntl-sc-block-html"> Both ginger supplements and ginkgo biloba can thin your blood. This may not be a concern if you only take one of these. However, taking them together could increase the risk of excessive bleeding, especially if you’re already on blood-thinning medications or have a health condition that affects blood clotting.<span class="ql-inline-citation" data-cite="5"/> Either way, herbs that increase bleeding risk are serious business. If you’re considering or are already taking one of these supplements, be sure to speak to your health care provider to make sure they’re safe for you.</p> <p><span class="heading-toc" id="toc-supplements-that-may-be-taken-together"/></p> <h2 id="mntl-sc-block_28-0" class="comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Supplements That May Be Taken Together </span> </h2> <h3 id="mntl-sc-block_29-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Vitamin D and Vitamin K </span> </h3> <p id="mntl-sc-block_30-0" class="comp mntl-sc-block mntl-sc-block-html"> <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/vitamin-k2-benefits-11684923" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">Vitamin D and vitamin K</a> both play key roles in promoting bone health. Vitamin D helps <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/should-you-take-vitamin-d-and-calcium-at-the-same-time-8684625" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="2">increase calcium absorption</a> from the intestine, while vitamin K is present in bone tissue where it helps regulate bone turnover.<span class="ql-inline-citation" data-cite="6"/>,<span class="ql-inline-citation" data-cite="7"/>  Even though these vitamins complement each other, you don’t need to take them together. But if it’s more convenient, feel free to do so. The most important thing to know is they each require some fat for absorption, so take them with a fat-containing meal. </p> <h3 id="mntl-sc-block_32-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Magnesium and Vitamin D </span> </h3> <p id="mntl-sc-block_33-0" class="comp mntl-sc-block mntl-sc-block-html"> <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/signs-youre-not-getting-enough-magnesium-11740104" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">Magnesium is involved</a> in more than 300 enzymatic reactions in your body. Because this mineral helps your body activate and metabolize vitamin D, it plays a critical role in bone health.<span class="ql-inline-citation" data-cite="8"/> As a result, vitamin D’s benefits may be limited if you don’t consume enough magnesium. According to the National Institutes of Health, that’s an issue for lots of us. In fact, nearly half of Americans don’t eat enough magnesium-rich foods to provide the daily 420-mg requirement. In addition, roughly 20% are low in vitamin D, as they may not consume the 20-mcg DV, or they may not get enough sunlight for their bodies to produce this vitamin. So, many of us could benefit from supplementing these nutrients. Conveniently, many multivitamin-mineral supplements contain both of them. </p> <h3 id="mntl-sc-block_35-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Omega-3 Fatty Acids and Vitamin E </span> </h3> <p id="mntl-sc-block_36-0" class="comp mntl-sc-block mntl-sc-block-html"> Taking <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/article/7669415/signs-you-might-not-be-eating-enough-omega-3s/" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">omega-3 fatty acids and vitamin E</a> together may help your body fight oxidative stress, which is linked to cell damage and aging. One study found this combination significantly increased total antioxidant capacity, which plays an important role in protecting cells and supporting overall health. It also found that pairing omega-3s with vitamin E may increase the body’s production of a blood pressure-regulating compound called nitric oxide.<span class="ql-inline-citation" data-cite="9"/>,<span class="ql-inline-citation" data-cite="10"/>  However, both vitamin E and omega-3 supplements may increase bleeding risk. If you have concerns, be sure to consult with your healthcare provider. </p> <h3 id="mntl-sc-block_38-0" class="comp mntl-sc-block eatingwell-sc-block-subheading mntl-sc-block-subheading"> <span class="mntl-sc-block-subheading__text"> Iron and Vitamin C </span> </h3> <p id="mntl-sc-block_39-0" class="comp mntl-sc-block mntl-sc-block-html"> If you follow a <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/article/279566/9-healthy-tips-to-help-you-start-eating-a-vegan-diet/" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">vegetarian or vegan eating plan</a> or don’t eat much meat, you may not be consuming or absorbing enough iron (the DV is 18 mg). That’s where vitamin C comes in. “Vitamin C significantly increases the absorption of iron, especially non-heme iron found in plant-based foods and supplements,” says <a rel="nofollow" target="_blank" href="http://nooshenutrition.com" data-component="link" data-source="inlineLink" data-type="externalLink" data-ordinal="2" rel="nofollow">Nicole Branch, M.S., RD</a>. “Pairing them can help improve your iron status more effectively.” This synergy may also help <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/article/7948384/simple-cooking-tricks-to-boost-your-iron-levels/" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="3">protect against anemia or low iron levels</a>.<span class="ql-inline-citation" data-cite="11"/> That said, you don’t have to take a vitamin C supplement to get the 90 mg you need each day. Washing down your iron supplement with a glass of orange juice can also do the trick.<span class="ql-inline-citation" data-cite="12"/></p> <p><span class="heading-toc" id="toc-guidelines-for-supplement-use"/></p> <h2 id="mntl-sc-block_41-0" class="comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Guidelines for Supplement Use </span> </h2> <p id="mntl-sc-block_42-0" class="comp mntl-sc-block mntl-sc-block-html"> While supplements can bridge nutritional gaps, they should complement, not replace, a nutrient-dense diet. Whole foods provide a <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/article/8009984/supplements-you-should-consider-taking/" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">balance of vitamins, minerals and other bioactive compounds</a> that supplements alone cannot offer. Aim to get most of your nutrients from a balanced diet rich in fruits, vegetables, lean proteins and whole grains.  </p> <p id="mntl-sc-block_44-0" class="comp mntl-sc-block mntl-sc-block-html"> If you do choose to take a supplement, stick to the dosage guidelines on your supplement’s labels, as <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/too-many-supplements-11708988" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">excessive intake can sometimes be harmful</a>. And don’t assume that natural means safe. Supplements made from natural substances can still interact with other nutrients, herbs and medications. So, talk to your health care provider to make sure your supplement routine is right for you. </p> <p><span class="heading-toc" id="toc-our-expert-take"/></p> <h2 id="mntl-sc-block_46-0" class="comp mntl-sc-block eatingwell-sc-block-heading mntl-sc-block-heading"> <span class="mntl-sc-block-heading__text"> Our Expert Take </span> </h2> <p id="mntl-sc-block_47-0" class="comp mntl-sc-block mntl-sc-block-html"> Combining supplements can be a slippery slope. While some supplements may cancel out each other’s effects or cause dangerous interactions, other combinations are completely safe or even advantageous. Combinations to avoid include calcium and magnesium, calcium and iron, zinc and copper, and ginger and ginkgo biloba. However, taking vitamin D with vitamin K, or vitamin D with magnesium, is perfectly fine. Taking omega-3 fats with vitamin E or pairing iron with vitamin C may even be beneficial.  </p> <p id="mntl-sc-block_49-0" class="comp mntl-sc-block mntl-sc-block-html"> In the end, the key to <a rel="nofollow" target="_blank" class="recommendation-inline-link-ai" href="https://www.eatingwell.com/what-to-look-for-in-a-supplement-8645052" link-destination-recommendation-ai="true" data-component="link" data-source="inlineLink" data-type="internalLink" data-ordinal="1">safe and effective supplement use</a> is knowledge. Being aware of how supplements interact can ensure you’re getting the most from your regimen while avoiding potential pitfalls. Before making any significant changes, consult with your health care provider to tailor an approach that supports your unique needs. A little guidance goes a long way in creating a supplement routine that helps, not hinders, your path to better health.</p> </div> <p><br /> <br /><a href="https://www.eatingwell.com/supplement-pairs-to-avoid-and-ones-that-work-well-together-11777786" target="_blank">Source link </a></p> </div> </div> <div class="fusion-clearfix"></div> <div class="fusion-meta-info"> <div class="fusion-alignright"> <a href="https://bipns.com/4-supplement-pairs-to-avoid-and-4-that-work-well-together/" class="fusion-read-more" aria-label="More on 4 Supplement Pairs to Avoid—and 4 That Work Well Together"> Read More </a> </div> </div> </article> </div> <div class="fusion-infinite-scroll-trigger"></div><div class="pagination infinite-scroll clearfix" style="display:none;"><a class="pagination-prev" rel="prev" href="https://bipns.com/dietary-supplements-news/page/8/"><span class="page-prev"></span><span class="page-text">Previous</span></a><a href="https://bipns.com/dietary-supplements-news/page/8/" 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