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17 07, 2025

What’s Behind the Underdiagnosis of ADHD in Black Women?

By |2025-07-17T16:22:51+03:00July 17, 2025|Fitness News, News|0 Comments


July is Bebe Moore Campbell National Minority Mental Health Awareness Month.

As a child and young adult, Stephanie Robertson appeared to be the ideal student. She earned near-perfect grades throughout high school and attended some of the nation’s top universities. By her mid-20s, she’d graduated from law school and was beginning her career with a New York City law firm.

Internally, however, Robertson fought to keep it all together. She found it difficult to fit in with peers and classmates and struggled with managing fixed schedules and routines. She hyperfixated on specific topics before losing interest, a pattern that made it tough for her to remain focused in some classes and on the job.

While Robertson could channel the racing thoughts in her head into her schoolwork as a child, those coping strategies stopped working as an adult. She struggled to maintain jobs and pay her bills. For a period of time, she began drinking heavily to stifle the endless thoughts running through her mind and the overwhelming sense of frustration she felt about her life.

In 2009, a therapist suggested she might have attention-deficit/hyperactivity disorder, or ADHD. Robertson dismissed the idea because she’d never met a Black person, let alone a Black woman, with ADHD. For another 13 years, she’d see multiple doctors and experience just as many incorrect diagnoses before getting an official ADHD diagnosis in 2023.

Robertson knows if she had more examples of Black people with ADHD, she might have identified her own symptoms and sought help earlier. That’s why she joined the National Alliance on Mental Illness (NAMI) as director of mental health equity innovation to help address disparities in mental healthcare.

“When I was diagnosed with ADHD, I went through this period of feeling so excited that everything started to click and make sense,” Robertson said. “Knowing and being able to understand the reasons for these things makes a huge difference.”

Disparities in ADHD diagnoses

Robertson had good reason for initially dismissing the ADHD suggestion. A study from 1997, the year she graduated from high school, noted how only 16 articles or studies of ADHD among thousands focused on Black children.

Black women and girls were least likely to be diagnosed with ADHD, while white women and girls were the least likely to receive a conduct disorder diagnosis.

A more recent review of racial and sex disparities in ADHD and conduct disorders found white people were 26% more likely to be diagnosed with ADHD, and 61% less likely to receive a conduct disorder diagnosis than their Black counterparts.

The authors suggested disparities could be related to teachers and providers viewing ADHD symptoms as willful misbehavior in Black children, leading to the conduct disorder label. Underdiagnoses could also stem from social and cultural disparities — such as lack of awareness about ADHD symptoms, lack of access to treatment, misconceptions about the condition and treatment and stigma about seeking help for mental health issues.

Read: Think You Know What ADHD Is? Think Again. >>

ADHD symptoms also tend to appear differently in women than men, making them easy to be misdiagnosed or missed altogether. For example, women’s behavior is more likely to be inattentive than hyperactive. Robertson said she directed her impulsive tendencies inward in educational settings by hyperfixating on certain goals or tasks, such as making jewelry or immersing herself in learning the German language.

“Because it was always quirky and/or educational things I obsessed over, no one really questioned it,” Robertson said. “I was a quiet person who kept to herself, so the reaction was just ‘she’s fine,’ when I absolutely was not fine.”

Although Robertson earned her undergraduate degree from Duke University, finishing with a 3.4 grade point average, more cracks began to show in college. She got a poor grade for the first time in her life, although looking back, she knows it was because she wasn’t interested in the subject and couldn’t focus. At law school, she failed a class during her first year and struggled to manage the whirlwind of classes and job recruitment interviews.

Stephanie Robertson, 2025 (Photo/Corey Pilson)

After finishing law school, Robertson bounced through jobs, relationships and responsibilities for more than a decade, burning bridges along the way. She’d start a job and focus intensely on her duties in the beginning, but after losing interest, she would have difficulty completing tasks. She often chose to quit before potentially being fired and dealt with anxiety and depression.

“That’s another piece of ADHD I’ve learned about,” she said. “You get really intense and when you lose interest, you forget and you stop.”

The spiral continued as Robertson began drinking heavily. Healthcare providers thought she was having manic episodes and diagnosed her with bipolar II disorder. She began taking a mood-altering drug that had the potential for dangerous side effects but still didn’t feel better.

Robertson was angry — angry that treatment wasn’t helping, angry that her life was falling apart and angry that employers didn’t seem to understand why she was having difficulty getting work done. Well aware of the “angry Black woman” trope that portrays Black women as abnormally hostile or aggressive, Robertson wonders how many Black women are unfairly stigmatized with that label because their mental health needs aren’t being met.

“I probably was angry because I just wasn’t able to communicate the way I wanted and people weren’t willing to listen,” she said. “I was angry at the lack of accommodations in society in general as well.”

Eventually, Robertson gained the confidence to become more open with her colleagues about what she was experiencing and someone suggested that her symptoms sounded more like ADHD than bipolar. Finally, in 2023, she underwent a psychological assessment that resulted in an ADHD diagnosis.

Fight for yourself

Robertson still struggles with daily activities that might seem simple to others and wishes she’d had the opportunity to develop better management skills and strategies earlier in life. That’s why she’s an advocate for greater awareness of ADHD symptoms among people of color, especially women.

“I am miserable half the time because my mind is all over the place,” she said. “I’m always wondering ‘Did I pay this?’ ‘Do I have to go get this?’ ‘I forgot 10 items at this store.’ ‘I have 10 million things to do.’ ‘I have 10 million tabs open.’ It’s so overwhelming and it’s exhausting.”

Medication can also be helpful, along with mindfulness exercises, physical exercise and techniques like cognitive behavioral therapy to help deal with racing thoughts and overwhelming tasks. Finding support at the workplace is crucial, and Robertson now tells employers she’s capable of delivering great work but not always within a traditional 9-to-5 time frame. She’s always been that way — in high school, she often woke up at 4 a.m. to get schoolwork completed.

Robertson has also been open about her experiences in recent years to help others better manage their own mental health and seek treatment, if needed. Before joining NAMI, she was an assistant dean at Duke and worked to create space for students to be comfortable sharing their concerns.

“Fight for yourself,” Robertson said. “If you’re feeling like something is different about you and you’re not being listened to, educate yourself about ADHD and other mental health concerns and become an advocate for yourself and your needs.”

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16 07, 2025

Need inspiration? 5 unique jewelry gift ideas to try

By |2025-07-16T16:10:41+03:00July 16, 2025|Fitness News, News|0 Comments


Whether it’s for a birthday, anniversary, graduation, or just because, jewelry gifts have a timeless appeal. They’re thoughtful, beautiful, and deeply personal — the kind of present that doesn’t just sparkle, but speaks. If you’re looking for something a little different, here are five unique ideas that go beyond the ordinary.

1. Engraved charms that tell a personal story

Custom engraved jewelry is always a hit. Whether it’s a bracelet, necklace, or charm, an engraving adds a deeply personal touch. Think initials, meaningful dates, or short messages like “Love you always” or “You got this.”

These pieces are ideal for:

  • Anniversaries: engrave a date or name.
  • Graduations: add a class year or an inspiring word.
  • Birthdays: include a zodiac symbol or birthdate.

Why it works: it’s a heartfelt way to show that you put thought into the gift. Custom engraving turns even a simple piece into a cherished keepsake.

2. Layered necklaces for effortless style

If your recipient loves fashion, a set of layered necklaces makes a trendy and stylish gift. Choose chains of different lengths with mixed textures or feature a standout pendant as the focal point.

Ideas for layers:

  • A delicate choker with a thin chain.
  • A medium-length necklace with a symbolic charm (heart, star, or compass).
  • A longer piece with an elegant drop pendant.

Pro tip: Look for sets that can be worn separately or together for more versatility.

3. Birthstone jewelry with meaning

Birthstones make any jewelry gift feel instantly personalized. Whether it’s a ring, bracelet, or necklace, adding a birthstone shows you’ve thought about the recipient’s unique identity.

Here’s how to match by month:

  • January – Garnet
  • February – Amethyst
  • March – Aquamarine
  • April – Diamond or Clear Quartz
  • May – Emerald
  • June – Pearl or Alexandrite
  • July – Ruby
  • August – Peridot
  • September – Sapphire
  • October – Opal or Tourmaline
  • November – Topaz or Citrine
  • December – Turquoise, Tanzanite, or Zircon

Why it works: birthstones have both aesthetic and symbolic value. They’re often associated with qualities like strength, love, wisdom, or protection — making them meaningful as well as beautiful.

4. Friendship bracelets with modern flair

Friendship bracelets aren’t just for childhood. Today’s versions are sleek, elegant, and meaningful. Matching sets or individual pieces with complementary designs can be the perfect gift for a best friend or sibling.

Popular styles include:

  • Chain bracelets with engraved plates.
  • Charms that symbolize unity or shared values.
  • Adjustable woven bracelets for casual charm.

Tip: choose designs that suit both your and your friend’s personality — minimalist, boho, glam, or edgy.

5. Charm bracelets that evolve with time

Charm bracelets are the gift that keeps on giving. You can start with a few symbolic charms and let the wearer add to it over time — creating a story that evolves with them.

Great for:

  • Graduations: start with a cap or scroll charm.
  • New parents: include a baby shoe, heart, or initial.
  • Travel lovers: add a globe, suitcase, or specific country charm.

Why it works: these gifts grow more valuable over time — not in cost, but in meaning. It becomes a collection of memories.

How to choose the perfect jewelry gift

When shopping for jewelry gifts, consider the following:

  • Style preferences: classic, modern, bold, or minimalist?
  • Metal choice: silver, gold, rose gold?
  • Lifestyle: do they prefer daily wear or occasion pieces?
  • Size and fit: consider wrist or neck size for comfort.

If you’re not sure, go with adjustable pieces, which offer a more universal fit.

Jewelry is more than decoration — it’s an emotional gift, filled with sentiment, memories, and love. By choosing a piece that suits the recipient’s personality and marking it with a special meaning — whether through engraving, symbolism, or design — your gift will become part of their everyday life.

For even more inspiration, explore Nomination Italy collection of unique jewelry gifts designed for every occasion, taste, and story.

Because sometimes, the smallest boxes hold the most meaningful messages.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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15 07, 2025

Lessons from Kintsugi – HealthyWomen

By |2025-07-15T23:58:39+03:00July 15, 2025|Fitness News, News|0 Comments


In my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the practice of mending broken pottery with lacquer and powdered gold. Rather than hiding the cracks, kintsugi illuminates them. The once-broken object becomes even more beautiful — not in spite of its history, but because of it.

The same can be true for relationships.

Every couple will experience breaks. Sometimes they come in the form of betrayal, misunderstanding, a slow drift, or simply the accumulation of unmet needs. When a relationship cracks under pressure, the instinct might be to throw it away or try to force it back to the way it once was.

But that’s not possible because the original form has changed. It’s kind of like the example where someone crumples up a piece of paper and then smooths it out again. It’s still an intact piece of paper, but it’s definitely not the same smooth surface it was before.

iStock.com/MarioGuti

But unlike that crumpled piece of paper, which just lays bare the damage it went through, with no improvement, kintsugi reminds us that there is the potential to build upon what came before and shape it into something new, something beautiful.

Shattered relationships are like shattered pottery

When couples come into therapy, they’re often sitting with the broken pieces of something they once valued deeply. The process of healing, of rebuilding connection, takes effort. It cannot be rushed — and it rarely looks like a perfect restoration. In fact, we wouldn’t want it to because that would mean there hadn’t been any growth.

Each step a couple takes toward one another, even in discomfort, builds confidence that repair is possible. Over the years, I’ve seen relationships grow stronger not by avoiding conflict but by nurturing the skills they need to move through it. The cracks don’t disappear, but they become part of a story you’ve written together.

So, how does this translate into everyday relationship work?

Here are 4 tips couples can use to strengthen their connection after a fracture:

1. Embrace imperfection: Rather than aiming for a flawless relationship, focus on building one that can handle real life. Talk openly about the moments that have felt difficult or disappointing. Use language like “this was hard for me” instead of pointing fingers. Schedule time to identify what you’ve learned from past conflicts. The goal is not to erase the break but to understand it and learn how to respond differently moving forward.

2. Practice self-compassion: It’s easy to be hard on yourself or your partner when something goes wrong. Instead, notice the inner voice that shows up after conflict. Ask yourself, “Would I speak to a friend this way?” If not, rewrite the narrative. During moments of tension, take a pause and simply say, “We’re both doing the best we can right now.” This small practice helps lower defensiveness and creates space for repair.

3. Build resilience through reflection: After a disagreement or challenging season, set aside time to reflect as a couple. Ask each other, “What helped usget through that?” and “What could we do differently next time?” Write your answers down. Keep a shared journal or document where you track these reflections. Over time, this record becomes a reminder of your capacity to navigate difficulty together.

4. Create meaning together: Language shapes perspective. If you describe every argument as a failure, you’re less likely to see opportunities for growth. Instead, shift the frame. Try saying, “That was a turning point” or “We learned something important about ourselves there.” Mark these moments when you’ve come together to fix something and celebrate them, even if it’s in small ways.

The art of moving forward

Lessons from Kintsugi – HealthyWomen

iStock.com/Marco Montalti

Repairing a relationship is rarely about returning to what was. It is about deciding, together, what comes next. Just like kintsugi honors the history of a broken object by making it more meaningful, couples have the opportunity to create something new out of what may have felt lost.

If you’re in the process of repair, give it time, give it care, and remember that the effort you put into understanding each other is what makes the bond even stronger than it was before.

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15 07, 2025

What Women Need to Know About Heart Failure

By |2025-07-15T09:50:55+03:00July 15, 2025|Fitness News, News|0 Comments

Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease.

A heart attack is when blood flow to the heart is suddenly reduced or blocked. Heart failure happens when the heart doesn’t pump blood as well as it should. And it affects almost 3 million women a year.

Understanding this condition can help you know if you’re at risk — and what you can do about it.

The dangers of heart failure

Heart failure, which usually happens over time as the heart muscles become weaker, can lead to many serious problems, including:

  • Kidney damage
  • Liver damage
  • Irregular heartbeat
  • Sudden heart attack
  • Malnutrition
  • Breathing problems

The causes of heart failure

Anything that damages the heart or makes it work too hard may lead to heart failure.

This includes health conditions like:

  • Clogged blood vessels (coronary artery disease)
  • Infection in the heart muscle (endocarditis)
  • Past heart attack (myocardial infarction)
  • Heart problems you’re born with (congenital heart defects)
  • High blood pressure (hypertension)
  • Type 2 diabetes
  • Metabolic syndrome
  • Kidney disease
  • Low red blood cell count (severe anemia)
  • Overactive or underactive thyroid (hyperthyroidism or hypothyroidism)
  • Heartbeat that is too fast, too slow or irregular (arrhythmia or dysrhythmia)
  • Certain viruses, like the herpes virus or influenza

Lifestyle factors may also increase your risk of heart failure. Some of them are:

  • Smoking
  • Not getting enough exercise
  • Obesity 
  • Eating foods high in fat and cholesterol

In women — particularly women who are postmenopausal — the most common causes of heart failure include:

  • High blood pressure
  • Heart valve disease
  • Diabetes
  • Coronary artery disease

Types of heart failure

Heart failure is grouped into three main categories.

Left-sided heart failure happens when the left side of the heart has to work harder to pump the same amount of blood. There are two kinds of left-sided heart failure:

  • Systolic failure (also called heart failure with reduced ejection fraction, or HFrEF), when the left lower chamber (ventricle) can’t tighten normally
  • Diastolic failure (also called heart failure with preserved ejection fraction, or HFpEF), when the left lower chamber (ventricle) can’t relax like it should

Right-sided heart failure usually happens due to left-sided failure. When the left side of the heart can’t pump enough blood, pressure buildup can damage the right side.

Congestive heart failure happens when the blood returning to the heart through your veins backs up, causing fluid to collect. This may lead to swelling (edema) throughout the body, including in the lungs (pulmonary edema). This can make it hard to breathe.

Congestive heart failure can also keep the kidneys from getting rid of sodium and water, which may make swelling even worse.

Signs and symptoms of heart failure

For some people, heart failure symptoms come on slowly. For others, they may be sudden.

Symptoms of heart failure can include:

  • Shortness of breath
  • Feeling tired or weak
  • Fast or irregular heartbeat
  • Swelling (edema) in the ankles, legs and feet
  • Swelling in the belly
  • Wheezing
  • Cough that won’t go away
  • Upset stomach/loss of appetite/nausea
  • Memory loss, feeling disoriented, confusion
  • Sudden weight gain or loss

If you experience any of these symptoms, be sure to check them out with a healthcare provider (HCP).

Diagnosing heart failure

Heart failure is diagnosed using a combination of tools. First, an HCP will ask about your medical history, including any health issues or lifestyle choices that might increase your risk of heart failure.

Your HCP will also ask how you’ve been feeling. (It’s a good idea to bring a list of symptoms when seeing an HCP about your heart, along with a list of your medications.)

Next, your HCP will give you a physical exam and decide which tests to order. (They may also send you to a cardiologist, a doctor who focuses on the heart.)

Some tests used to diagnose heart failure are:

  • Blood tests to check for certain molecules that go up during heart failure
  • Echocardiography (echo) to measure how much blood is pumped out of your left ventricle (ejection fraction)
  • Other imaging tests such as a chest X-ray, CT scan or MRI to see how well your heart is working
  • Electrocardiogram (EKG or ECG) to test your heart’s electrical activity
  • Stress test to see how your heart handles exercise

Treating heart failure

Treatment of heart failure depends on what’s causing it and how serious it is. Heart failure can’t be cured, so the goal of treatment is to reduce symptoms and improve quality of life.

Thankfully, the list of medicines used to treat heart failure is long. Medications can include:

  • Angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs), which widen blood vessels to lower the heart’s workload
  • Angiotensin-receptor neprilysin inhibitors (ARNIs), which is the combination of two blood pressure medicines and can be used to widen blood vessels, reduce blood pressure and lessen strain on the heart
  • Beta blockers, which keep the heart from beating too fast or hard
  • Diuretics (water pills), which help the body to get rid of extra fluid
  • Sodium-glucose cotransporter-2 (SGLT2) inhibitors, which help lower blood sugar and are often used as one of the first treatments in heart failure
  • Aldosterone antagonists (also called potassium-sparing diuretics), which are water pills that help lower high blood pressure and improve heart function in people with heart failure

People with heart failure often need more than one medication.

Devices that may be helpful for people with heart failure include:

  • Cardiac Resynchronization Therapy Defibrillator (CRT-D) – a device that sends signals to the lower chambers of the heart to help synchronize your left and right ventricles
  • Ventricular assist device (VAD), a device that helps the heart pump blood and is most often placed in the lower left chamber

Surgery isn’t always necessary to manage the condition. However, there may be cases where certain surgeries, such as surgery to clear blocked arteries, fix a heart valve defect or reroute blood flow to the heart, may be needed. A heart transplant may be required for people who can’t be helped by other treatments.

Living with heart failure

Changing your lifestyle may also help keep heart failure symptoms in check. It’s a way that you can be proactive about your treatment, and little tweaks can make a big difference. Lifestyle changes can include:

  • Maintaining a healthy weight
  • Keeping your blood sugar in check if you have diabetes
  • Setting aside time for rest, relaxation and stress management
  • Strengthening your heart with physical activity
  • Eating heart-healthy foods like vegetables and whole grains
  • Quitting smoking
  • Avoiding or limiting alcohol intake
  • Protecting yourself from flu, pneumonia and Covid with vaccines

A healthcare provider also may suggest cardiac rehab, which includes exercise counseling and training, heart-healthy living education, and counseling to manage stress.

Together with your HCP, you can figure out a treatment plan that will allow you to live your best life with heart failure.

This educational resource was created with support from Novartis.

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11 07, 2025

What Women Need to Know About Heart Failure

By |2025-07-11T00:49:49+03:00July 11, 2025|Fitness News, News|0 Comments

Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease.

A heart attack is when blood flow to the heart is suddenly reduced or blocked. Heart failure happens when the heart doesn’t pump blood as well as it should. And it affects almost 3 million women a year.

Understanding this condition can help you know if you’re at risk — and what you can do about it.

The dangers of heart failure

Heart failure, which usually happens over time as the heart muscles become weaker, can lead to many serious problems, including:

  • Kidney damage
  • Liver damage
  • Irregular heartbeat
  • Sudden heart attack
  • Malnutrition
  • Breathing problems

The causes of heart failure

Anything that damages the heart or makes it work too hard may lead to heart failure.

This includes health conditions like:

  • Clogged blood vessels (coronary artery disease)
  • Infection in the heart muscle (endocarditis)
  • Past heart attack (myocardial infarction)
  • Heart problems you’re born with (congenital heart defects)
  • High blood pressure (hypertension)
  • Type 2 diabetes
  • Metabolic syndrome
  • Kidney disease
  • Low red blood cell count (severe anemia)
  • Overactive or underactive thyroid (hyperthyroidism or hypothyroidism)
  • Heartbeat that is too fast, too slow or irregular (arrhythmia or dysrhythmia)
  • Certain viruses, like the herpes virus or influenza

Lifestyle factors may also increase your risk of heart failure. Some of them are:

  • Smoking
  • Not getting enough exercise
  • Obesity 
  • Eating foods high in fat and cholesterol

In women — particularly women who are postmenopausal — the most common causes of heart failure include:

  • High blood pressure
  • Heart valve disease
  • Diabetes
  • Coronary artery disease

Types of heart failure

Heart failure is grouped into three main categories.

Left-sided heart failure happens when the left side of the heart has to work harder to pump the same amount of blood. There are two kinds of left-sided heart failure:

  • Systolic failure (also called heart failure with reduced ejection fraction, or HFrEF), when the left lower chamber (ventricle) can’t tighten normally
  • Diastolic failure (also called heart failure with preserved ejection fraction, or HFpEF), when the left lower chamber (ventricle) can’t relax like it should

Right-sided heart failure usually happens due to left-sided failure. When the left side of the heart can’t pump enough blood, pressure buildup can damage the right side.

Congestive heart failure happens when the blood returning to the heart through your veins backs up, causing fluid to collect. This may lead to swelling (edema) throughout the body, including in the lungs (pulmonary edema). This can make it hard to breathe.

Congestive heart failure can also keep the kidneys from getting rid of sodium and water, which may make swelling even worse.

Signs and symptoms of heart failure

For some people, heart failure symptoms come on slowly. For others, they may be sudden.

Symptoms of heart failure can include:

  • Shortness of breath
  • Feeling tired or weak
  • Fast or irregular heartbeat
  • Swelling (edema) in the ankles, legs and feet
  • Swelling in the belly
  • Wheezing
  • Cough that won’t go away
  • Upset stomach/loss of appetite/nausea
  • Memory loss, feeling disoriented, confusion
  • Sudden weight gain or loss

If you experience any of these symptoms, be sure to check them out with a healthcare provider (HCP).

Diagnosing heart failure

Heart failure is diagnosed using a combination of tools. First, an HCP will ask about your medical history, including any health issues or lifestyle choices that might increase your risk of heart failure.

Your HCP will also ask how you’ve been feeling. (It’s a good idea to bring a list of symptoms when seeing an HCP about your heart, along with a list of your medications.)

Next, your HCP will give you a physical exam and decide which tests to order. (They may also send you to a cardiologist, a doctor who focuses on the heart.)

Some tests used to diagnose heart failure are:

  • Blood tests to check for certain molecules that go up during heart failure
  • Echocardiography (echo) to measure how much blood is pumped out of your left ventricle (ejection fraction)
  • Other imaging tests such as a chest X-ray, CT scan or MRI to see how well your heart is working
  • Electrocardiogram (EKG or ECG) to test your heart’s electrical activity
  • Stress test to see how your heart handles exercise

Treating heart failure

Treatment of heart failure depends on what’s causing it and how serious it is. Heart failure can’t be cured, so the goal of treatment is to reduce symptoms and improve quality of life.

Thankfully, the list of medicines used to treat heart failure is long. Medications can include:

  • Angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs), which widen blood vessels to lower the heart’s workload
  • Angiotensin-receptor neprilysin inhibitors (ARNIs), which is the combination of two blood pressure medicines and can be used to widen blood vessels, reduce blood pressure and lessen strain on the heart
  • Beta blockers, which keep the heart from beating too fast or hard
  • Diuretics (water pills), which help the body to get rid of extra fluid
  • Sodium-glucose cotransporter-2 (SGLT2) inhibitors, which help lower blood sugar and are often used as one of the first treatments in heart failure
  • Aldosterone antagonists (also called potassium-sparing diuretics), which are water pills that help lower high blood pressure and improve heart function in people with heart failure

People with heart failure often need more than one medication.

Devices that may be helpful for people with heart failure include:

  • Cardiac Resynchronization Therapy Defibrillator (CRT-D) – a device that sends signals to the lower chambers of the heart to help synchronize your left and right ventricles
  • Ventricular assist device (VAD), a device that helps the heart pump blood and is most often placed in the lower left chamber

Surgery isn’t always necessary to manage the condition. However, there may be cases where certain surgeries, such as surgery to clear blocked arteries, fix a heart valve defect or reroute blood flow to the heart, may be needed. A heart transplant may be required for people who can’t be helped by other treatments.

Living with heart failure

Changing your lifestyle may also help keep heart failure symptoms in check. It’s a way that you can be proactive about your treatment, and little tweaks can make a big difference. Lifestyle changes can include:

  • Maintaining a healthy weight
  • Keeping your blood sugar in check if you have diabetes
  • Setting aside time for rest, relaxation and stress management
  • Strengthening your heart with physical activity
  • Eating heart-healthy foods like vegetables and whole grains
  • Quitting smoking
  • Avoiding or limiting alcohol intake
  • Protecting yourself from flu, pneumonia and Covid with vaccines

A healthcare provider also may suggest cardiac rehab, which includes exercise counseling and training, heart-healthy living education, and counseling to manage stress.

Together with your HCP, you can figure out a treatment plan that will allow you to live your best life with heart failure.

This educational resource was created with support from Novartis.

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10 07, 2025

I Have Outlived My Metastatic Breast Cancer Diagnosis

By |2025-07-10T18:46:21+03:00July 10, 2025|Fitness News, News|0 Comments


As told to Erica Rimlinger

Six months into my first pregnancy, I felt a lump in my breast and brought it up at my doctor’s appointment. “Oh, that’s normal,” my OB-GYN said. “That happens when you’re pregnant.”

Three years later, in 2022, I sat in a hospital gown looking at a PET scan of my body. Each patch of light on the black background showed where cancer had taken residence. The scan was lit up like the Las Vegas strip at night.

That lump was not “normal.” It was HER2-positive breast cancer, and by the time it was discovered three years later, it had spread everywhere.

As shocking as that image was, I’d known something wasn’t right in my body after my daughter was born, and for three years afterward. My hair had turned three shades darker and was falling out and breaking. I slept 12 hours a night and took two-hour naps to get through the day. I saw specialists who diagnosed me with hypothyroidism. In the summer of 2022, I found dimpling in my breast, like I had a broken implant — except I didn’t have implants. Again, a dermatologist told me it was “normal.”

In the fall of 2022, the muscles in my chest felt sore, and when I was showering, I felt a lump. This time, my doctor told me to get a mammogram and ultrasound, which led to a biopsy and diagnosis. I was in my early 30s, mom to a toddler, had always worked out, and had no family history of cancer. How could I have breast cancer? I didn’t fit the criteria.

But the PET scan, glowing brightly, showed breast cancer that had spread to my lymph nodes, thyroid, kidneys, liver, stomach, skeletal system and more.

I immediately started chemotherapy and hormone suppressants. My insurance wouldn’t cover a brain MRI, even though I had cancer everywhere from the neck down and HER2-positive breast cancer commonly heads to the brain when it spreads. My doctor fought for the brain MRI and, in February 2023, it came back clear.

More good news followed: In April 2023, I finished chemotherapy and my tumors had shrunk considerably. My liver enzymes were normal. I stayed on hormone therapy, and my hair grew back. I had regular scans to make sure I was still moving toward my goal of NED, “no evidence of disease.” My doctor sent me for a second brain MRI in August.

I was sitting on the couch with my daughter getting ready to take her to school when I got the call about the brain MRI results.

It was the worst-case scenario: There was cancer in my spinal cord fluid. When cancer metastasizes there, it’s called leptomeningeal disease, and it is incurable. When I rushed in to see my doctor, and three more doctors, that morning, I was told I would live two weeks without treatment and four months with treatment.

I had 10 rounds of radiation on my whole brain and whole spine. I learned there was a medical team in Baltimore using proton radiation. My insurance denied this treatment, but I fought and won.

 

  2025

 

In Baltimore, I stayed at a home for young adults fighting cancer. I missed my daughter and husband back in Tampa, but it was nice to have a car service to the hospital and the companionship of a survivor community with people my age.

The treatment itself, however, wasn’t nice. I vomited all the way home afterward and throughout the whole night, even though I’d been given anti-nausea medication. The second round had me convulsing with nausea from the smell of burning flesh. I was told only some people could smell that during treatment. After the first four days of treatment, I was throwing up every other hour.

After 10 rounds, I’d lost 30 pounds and felt as though my esophagus was burned off. But I made it through. Now, I could return home and have my first-ever surgery: I’d have a port inserted into my brain that could deliver a new vaccine straight into my spinal cord fluid. The vaccine was so new, I’d be the second patient to get it.

For the next 16 Mondays, I’d show up for my six-to-eight-hour appointment. Although the vaccine took just 10 minutes to administer, it could only be mixed after I checked into the hospital, so most of my time was spent waiting. As the vaccine trickled down through the port in my brain into my spinal cord, I could hear it. Then came the pain, which I rated 10 out of 10. It was so severe I couldn’t move for an hour afterward, so severe that when my mom was driving me home and hit a speed bump, I threw up all night from the pain.

In January 2024, I reached my goal of NED from the neck down, but scans showed I’d developed brain tumors. I switched to a breast cancer treatment that crossed the blood-brain barrier. I could take this medication as a pill at home, but it caused me to lose 80% of the vision in my right eye. I started getting injections into the eyeball to prevent it from spreading to the other eye, but it didn’t work.

 I Have Outlived My Metastatic Breast Cancer Diagnosis 2025 (Photo/Danielle Nicole)

 

I had to switch to my third line of treatment in two years. I now get this chemotherapy every three weeks. Days three through five are hard, but I get two weeks of feeling well on this medication.

My healthcare providers predicted I’d survive four months, but I’ve now lived for nearly two years with leptomeningeal disease. I’m in uncharted territory. So far, I’m the only person who has been able to finish the vaccine.

I discovered the Leptomeningeal Cancer Foundation, which connects and advocates for people with this disease. I’ve met incredible people through this network, and I’m always willing to share my experience with the vaccine with people who have questions. I encourage people to try it, but I don’t sugarcoat it or make it sound easy.

The people I’ve met through this resource have helped me learn to live with my disease. I advocate for myself. I try every trial, and every new treatment, even if it’s scary. I focus on looking forward. My family has planned a trip to Jackson Hole next March. My daughter, Palmer, has never seen snow. I want to do this first, and all the firsts, with her. She has so many to experience.

I’m a logical person, and I’m not in denial. I only get emotional when I talk about Palmer. She’s the reason I’m fighting. She is light and joy, and she’ll be the reason I know my family will be okay. She will bring everyone through this.

After my diagnosis, I wrote 21 birthday letters for Palmer. I wanted her to read them on her birthdays after I was gone, to ensure she knew her mom’s love remained with her as she grew up. I’ve now lived long enough to throw away the first five letters because I can tell her I love her in person. I’m determined now to throw out the sixth.

This educational resource was created with support from Merck and Daiichi.

Have your own Real Women, Real Stories you want to share? Let us know.

Our Real Women, Real Stories are the authentic experiences of real-life women. The views, opinions and experiences shared in these stories are not endorsed by HealthyWomen and do not necessarily reflect the official policy or position of HealthyWomen.

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9 07, 2025

Healthy Beach Reads if you’re a Bibliophile

By |2025-07-09T16:32:19+03:00July 9, 2025|Fitness News, News|0 Comments

Read: Good Sex with Emily Jamea: Vacation Sex >>Calling all literature lovers: Summertime is upon us and you know what that means. It’s beach read season.

Most people tend to think of “beach reads” as all fiction and fluff — but that’s not exactly true. The definition of a beach read is any enjoyable book you want to read on vacation. So let your inner bibliophile run wild.

We’re big fans of health information (shocking, we know!). So it tracks that our summer beach reads include the latest books about women’s health and explore topics like menopause, sex and healthy aging.

Here are 5 health books worth reading on the beach.

1. How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before by Tamsen Fadal

The topic of menopause doesn’t exactly scream “beach read,” but that’s the beauty of this book. From the start, author Tamsen Fadal draws you into her life and her mysterious symptoms — rapid heart beat, sleepless nights, forgetting how to pronounce simple words as a broadcaster on live TV — not knowing hormones were to blame.

Through her own story and insight from more than 40 experts, Fadal unpacks the countless ways perimenopause (the time leading up to menopause) and menopause affect overall health and everyday life.

Chapters also include tips, advice and recommendations for everything from brain fog and bone health to sex and dating in midlife.

Fadal’s “big sister on speed dial” approach helps answer the call for support, guidance and connection during menopause.

Read: 7 Menopause Tips from the Pros >>

2. Come Together: The Science (and Art!) of Creating Lasting Sexual Connections by Emily Nagoski, Ph.D.

You know all those steamy beach reads about couples who’ve been together for 20-plus years and can’t keep their hands off each other and are rolling in orgasms? Yeah, us neither.

But maybe there should be. In Come Together, author Emily Nagoski, Ph.D., says many of us have the idea that sexual desire and satisfaction go down in long-term relationships — but that’s not really the case.

Nagoski tackles misinformation, assumptions and barriers that can keep people from great sex, and dives deep into important questions like why we even want to have sex in the first place (Sspoiler: iIt’s not orgasms).

The approachable — at times hilarious — tone makes the fact-based science and complex nature of relationships easy to understand. And if you’re feeling like your love tank is empty, there’s advice for how to tap into your sexual prowess — and your partners — in the bedroom (or wherever you’re getting it on).

You are on vacation, after all.

Read: Good Sex with Emily Jamea: Vacation Sex >>

3. Grown Woman Talk: Your Essential Companion for Healthy Living by Sharon Malone, M.D.

Real talk: I’ve never met Michelle Obama, but I feel like I can trust her. So, when the former first lady said Grown Woman Talk is a “must-read for anyone who cares about their quality of life” — I was sold.

For people not sporting a WWMD bracelet, Grown Woman Talk offers a blend of personal experience, current data and advice on aging, aging in the healthiest way possible, and how to get the best medical care when you need it.

The information comes from a great source: Author Sharon Malone, M.D., is an OB-GYN, certified menopause practitioner and an advocate for research and education around women’s health in midlife.

Malone’s expertise gives her a unique perspective on how women can become their “best primary caregiver” despite the fact that healthcare wasn’t created with women in mind — especially women of color. Chapters offer actionable tips like how to identify health goals and how to pick a doctor.

Grown Woman Talk is about giving women the information and inspiration to live your healthiest life possible. You may find yourself calling your healthcare provider from the beach to make that appointment you’ve been putting off. It’s what Michelle would do.

4. Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives by Anne Chaker

Anne Chaker was a 42-year-old mother reeling from divorce, postpartum depression and the sudden death of her father when she first learned about bodybuilding. It completely changed her life.

In Lift, Chaker recalls her journey into the world of competitive bodybuilding — rhinestone bikini and all — and her deeper search for answers surrounding society’s obsession with women having to be thin and small. Why not strong?

Chaker, a veteran journalist and former Wall Street Journal reporter, gets into the history behind the misconceptions of women’s bodies and the science behind how strength training changes the body and brain — it may even save your life.

You’ll want to get in a few arm dips on your beach lounger after reading this one.

5. All in Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters by Elizabeth Comen, M.D.

“This book is a tribute to women’s lives: the ones they’ve lived, the ones they’ve lost, and the ones they deserve.” Yeah — powerful stuff.

From the dedication to the last page, All in Her Head grabs your attention and doesn’t let go.

Author, oncologist and medical historian Elizabeth Comen crafts a compelling narrative that blends her personal experience in the medical field with the history of women’s health issues in a way that’s both easy to understand and hard to fathom.

The result is equal parts shocking, emotional, inspiring and — at times — completely infuriating. (Tip: You may want to head to the pool to take an underwater-rage-scream break after the history of gynecology.)

Each chapter is dedicated to women’s health by body system (skin, circulatory, reproductive, etc.) and covers a wide range of topics like plastic surgery, sexual health and a chapter titled, Nerves, Nervous: The “Bitches Be Crazy” School

of Medicine.

It’s not easy to stomach all of the women’s health issues that have been ignored, dismissed or misdiagnosed over the years because of bias and lack of interest.

But knowledge is power. And knowing what women have been through, can give you the power to be unapologetic in the demand for quality of life and care.

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9 07, 2025

Workout to Match Your Personality Type

By |2025-07-09T14:31:29+03:00July 9, 2025|Fitness News, News|0 Comments


Personality traits can influence which physical activities people enjoy, as well as how often and how much benefit they get from exercise, according to a recent study published in the journal Frontiers in Psychology.

Instead of forcing yourself through routines that feel more like chores than choices, let your personality lead the way to movement that feels natural, sustainable, and even fun.

Exercise Routine to Match Your Personality

Here’s how to match your exercise routine to your personality:

1- The Introverted Thinker

Traits: Reflective, calm, independent, enjoy solitude
You crave: Peace, mental clarity, and time to recharge

Workout to Match Your Personality Type

Best Fit:

  • Yoga (especially Hatha or Yin)
  • Pilates
  • Solo running or cycling
  • Swimming

Why: These forms of movement are introspective and allow you to connect inward. The repetitive rhythm of solo running or swimming becomes meditative. Yoga and Pilates offer mind-body connection that enhances both emotional and physical well-being.

2- The Energetic Extrovert

Traits: Outgoing, fun-loving, social, driven by group dynamics
You crave: Connection, music, and high-vibe environments

Best Fit:

  • Zumba
  • Dance fitness
  • Group spin or HIIT classes
  • Bootcamps or fitness challenges

Why: You thrive in high-energy settings surrounded by people who push and inspire you. Group classes provide the social fuel you need to stay engaged, and the music and movement make fitness feel like a party.

3- The Goal-Oriented Go-Getter

Traits: Ambitious, focused, competitive, loves a plan
You crave: Results, structure, and measurable progress

Best Fit:

  • CrossFit
  • HIIT
  • Weightlifting
  • Training for marathons or triathlons

Why: You need a workout with clear milestones and visible progress. Whether it’s lifting heavier, running faster, or mastering complex routines, goal-setting workouts keep you driven and focused.

4- The Creative Free Spirit

Traits: Artistic, imaginative, spontaneous, non-conformist
You crave: Variety, self-expression, and excitement

Best Fit:

  • Aerial yoga or pole fitness
  • Dance improvisation
  • Martial arts or capoeira
  • Eclectic workout fusions (like cardio-drum classes or animal flow)

Why: Routine is your enemy. You need a workout that feels like play and allows you to move creatively. Anything rhythmic, expressive, or out-of-the-box will help you stay consistent and inspired.

5- The Nature Enthusiast

Traits: Grounded, calm, environmentally conscious, freedom-loving
You crave: Open spaces, fresh air, and connection to the earth

Best Fit:

  • Hiking
  • Trail running
  • Outdoor yoga
  • Kayaking or paddleboarding

Why: Indoors feels stifling. You feel most alive outdoors, where your senses are engaged and your mind is at ease. Natural environments lower stress levels and increase your motivation to move.

6- The Steady & Gentle Mover

Traits: Patient, grounded, cautious, sustainable thinker
You crave: Balance, ease, and long-term benefits

Mature woman, 50-something, in a swimming pool, exercising, doing water aerobics with dumbbells.. She is smiling, having fun. There is plenty of copyspace.

Best Fit:

  • Walking
  • Low-impact cardio
  • Aqua aerobics
  • Stretching routines
  • Resistance band workouts

Why: You don’t believe in pushing too hard, too fast. Your ideal fitness routine is one that respects your pace, keeps you injury-free, and focuses on longevity rather than intensity.

7- The Analytical Tech-Lover

Traits: Logical, detail-oriented, curious, self-tracking
You crave: Structure, numbers, and optimization

Best Fit:

  • Weightlifting with progress logs
  • Rowing with split tracking
  • Indoor cycling with smart metrics (like Peloton)
  • Fitness apps with data tracking

Why: You love seeing numbers improve. Smart wearables, apps, and fitness tech provide real-time feedback and analytics, which keeps you engaged and continually adjusting your strategy.

Which Workouts work for my Personality?

The link between personality and physical activity goes both ways, Dr. Blaise Aguirre, a child and adolescent psychiatrist at McLean Hospital in Arlington, Massachusetts said.

“In as much as your personality shapes your exercise routine, exercise can shape personality in return, in that it can also help reinforce positive traits (like being more disciplined and more sociable) and reduce negative ones (like anxiety or emotional instability),” he said.

Whether you’re looking to refresh your exercise regimen or starting from scratch keep these tips in mind:

  • Know yourself and your nature.
  • Choose activities that match your traits.
  • Start small and build consistency.
  • Seek support if needed.
  • Be patient with yourself.

There is no one-size-fits-all approach.

Ref: https://www.nbcnews.com/health/health-news/workout-exercise-commitment-personality-study-rcna217288

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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8 07, 2025

Vacation Sex – HealthyWomen

By |2025-07-08T16:18:46+03:00July 8, 2025|Fitness News, News|0 Comments


Emily Jamea, Ph.D., is an award-winning sex and couples therapist and author of the USA Today best-selling book, Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. You can find her here each month to share her latest thoughts about sex.

My client Cara couldn’t stop smiling as she settled into my office. She and her husband had just returned from a long weekend at the beach.

“It was amazing,” she beamed. “We had sex almost every day. And not just quickies … it was connected, playful and hot.”

This wasn’t typical for Cara and Jake, who’d been together for 22 years. Perimenopause has taken a huge toll on Cara, who’d always had a relatively positive relationship with her body and sexuality. The mood swings, weight gain and insomnia she’d struggled to manage over the past five years had created a major disconnect between her and Jake. She’d worked tirelessly with her doctor to find the right balance of hormones, but their sex life was lagging even though her physical symptoms had improved.

Cara and Jake came to see me in a state of despair, losing hope that they would ever regain the connection they once had. I’d given them several tools, but there always seemed to be something – work, one of the kids, a medical issue with an aging parent, that prevented them from applying what they’d learned. And so, as I usually do with clients in this situation, I suggested a weekend getaway – an opportunity for uninterrupted time to focus on reconnecting.

I was pleased to hear that it worked! But as quickly as her enthusiasm to recount the spicy details appeared, I saw it fade, replaced with concern.

“I don’t want to have to go to on vacation in order to have great sex with Jake. Help me understand why vacation sex feels so different and — more importantly — how we can recreate that feeling after we get home.”

She’s not alone in this longing to bottle the vacation sex feeling. Time and again, clients tell me they feel more sexually alive on vacation. Studies show that breaks from routine, reduced stress and increased novelty – core features of travel – can help boost desire and intimacy, even in the weeks following travel. One study even found that couples who vacation together report higher levels of satisfaction in their relationships and sex lives.

  iStock.com/EyeEm Mobile GmbH

 

So, what is it about vacation that makes us want to jump into bed so eagerly?

1. You finally exhale. We live in a culture of chronic stress. Cortisol, the stress hormone, suppresses sexual desire and arousal. On vacation, the email autoresponder is on, the laundry isn’t looming, and your nervous system can finally relax. This shift from fight or flight to rest and digest (and, yes — arouse and orgasm) mode is essential for sexual pleasure.

Read: The Science Behind Orgasms: What’s Going on When You’re Getting It On >>

2. You’re more present. When we’re not distracted by to-do lists, it’s easier to be in the moment with our partner. Sensuality thrives on presence. You’re more likely to notice how the sun glints off your partner’s skin or how your bodies move together in the surf, and that level of attunement creates desire.

3. There’s novelty and play. Vacations invite us to explore — new foods, new places and new sides of ourselves. Self-expansion theory suggests that people are motivated to grow their sense of self by including others in their identity — particularly through novel, challenging and exciting experiences. In relationships, this means that engaging in new or stimulating activities with a partner can help each person feel more connected and alive, which in turn fosters intimacy and desire. When couples experience something novel together — like traveling, trying a new hobby or experimenting in the bedroom — it activates the brain’s reward system and can reignite passion by breaking up routine and allowing partners to “rediscover” each other in fresh ways.

But let’s face it — most of us can’t be on vacation all the time. So how do you bring the magic of vacation sex home?

 Vacation Sex – HealthyWomen iStock.com/PeopleImages

 

Here’s what I told Cara and what I tell all my clients craving more passion in their everyday lives.

“First of all, you know it’s still in there,” I told her. “You were concerned you’d never get your desire back, but it woke up! That’s a big win. Now we have to think critically about what worked and discuss how to apply the same principles at home.”

1. Prioritize intimacy. There will always be someone or something trying to pull your attention away. This plan will only work if you set aside sacred, untouchable time every week. You don’t have to have full-on sex each week, but having about half an hour to connect physically and emotionally without interruption will help keep the energy from dying out completely.

2. Encourage bad behavior. Cara looked at me skeptically. I explained. You and Jake are burdened by a lot of heavy adult responsibilities. See what happens when you play hooky from work and go out for margaritas, reminiscent of afternoons on vacation. Sneak into a local five-star hotel and make use of the pool. Little things like this aren’t really that “bad,” but can go a long way in making you feel playful, which will help boost desire.

3. Play with your plans. Just because you plan when you have sex, doesn’t mean you have to plan how you do it. There’s still plenty of room for spontaneity in the types of things you explore in the time you’ve strategically set aside. And remember to use this time to explore touch, playfulness or massage with no goal beyond connection. When sex becomes one more routine item on a checklist, the spark fizzles.

4. Make a transition. On vacation, there’s time to unwind before bed. At home, try creating a “buffer zone” between your workday and couple time — a walk, a shower, a shared glass of wine. These rituals can help your body shift gears and prime you for intimacy.

5. Take your time. This is probably one of the most important tools. Vacation sex isn’t rushed, but sex at home … that’s another story for most folks. It takes an average of 12-15 minutes to get into a focused state. Most people don’t have sex that long. And a lot of people worry that if they don’t feel focused right away, they simply won’t. Give your body the time it needs to relax and your mind the time it needs to quiet down. Pleasure will follow.

I reminded Cara and Jake that vacation sex wasn’t about the beach. It was about their mindset of presence, play and prioritizing pleasure. Armed with a new perspective and a refreshed purpose, Cara and Jake left my office that day with a smile not just of nostalgia, but of possibility.

In the weeks that followed, they didn’t hop a flight to Cabo, but they did make meaningful changes. They began “Sensual Sundays,” where phones went off, chores were ignored and they treated the day like a mini escape. One week it was brunch and day drinks. Another it was a shared bath and lazy afternoon in bed. With intention, creativity and play, they rekindled a connection they feared was lost.

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5 07, 2025

Danni Levy on Motherhood, Muscle & Media Mastery

By |2025-07-05T13:35:14+03:00July 5, 2025|Fitness News, News|0 Comments


Danni Levy is one of Britain’s most celebrated media health figures. Her career began as a British television host on multiple high profile SKY shows, before becoming a renowned author under Penguin publishing house and establishing a career as a respected editor. In addition to her journalism work, Danni appears on magazine covers and supports health and fitness campaigns worldwide, having earned the crown for the most consistently lean woman in the British media.

Danni’s ability to retain a shredded physique catapulted into the international press when she became mother of a little boy who is now two years old displaying her “stage ready” body at 9 months pregnant as she lifted weights and ran for miles with her baby bump in tow. Danni has now launched SuperMum, a fitness plan designed exclusively for pregnant women and mums to enable them to continue enjoying training during and after pregnancy without fear or shame, and knowing their body is fully supported nutritionally and that exercise when done right will not harm their baby or their body.

Danni’s body was in optimal shape just one week after giving birth. She was hill running 8 km up mountains the day before she gave birth. She really wants to quash the stigma surrounding pregnancy and exercise. She also wants to support new mums who may be struggling with diet and exercise with babies and toddlers because she appreciates it’s an uphill battle, especially with sleepless nights.

Women Fitness President Ms. Namita Nayyar catches up with Danni Levy – an exceptionally talented and accomplished Fitness Trainer, Writer and Journalist. Here she talks about her fitness routine, her diet, prenatal & postnatal health and her success story.

Namita Nayyar:

Your fitness routines are widely admired. Could you walk us through your current personal exercise regimen and how it’s evolved over your career?

Danni Levy:

Thank you, that’s so kind of you. I’ve never been a fan of long workouts and I’ve always preferred training first thing in the morning. I usually have breakfast (I never train fasted) and then either do a 40 minute mountainous run, or head to the gym for a weights session.

I train supersets and normally pack two body parts into 45-minutes in the gym. I used to do cardio post-weights, but now, I either run or lift. Running such an arduous route has definitely taken my results up a notch and there’s nothing like it for mental clarity.

Weights wise, I lift lighter than I used to. People often ask how much I lift for shoulders because aesthetically, they’re one of my strongest areas, but I only use 4kgs for flies!

Danni Levy on Motherhood, Muscle & Media Mastery

Namita Nayyar:

How do you balance functional fitness, strength training, and mental wellness in your workouts?

Danni Levy:

Strength training for aesthetics and running for mental wellness. Being a hybrid athlete naturally ensures you’re functionally fit. I’m not someone who can sit and meditate. Running is my meditation. I never train with music, not even in the gym. When I’m training, I’m in the zone and that’s when my brain churns out ideas at 1000 miles an hour.

Namita Nayyar:

What are the most common misconceptions about prenatal exercise, and how do you address them in your programs?

Danni Levy:

I always presumed that if and when I fell pregnant, I’d have to entirely change my workout program or worse still, stop training altogether. Of course, every woman is different and for some, running or lifting during the second and third trimester can be challenging due to excess water retention, weight on the joints or a supersized bump (which I didn’t have).

I was so lucky in that I was able to continue exactly the same routine, save for some small but fundamental adaptations to ensure all movements were safe for my baby.

I ran four times a week (8km up mountains) and right up until the day before I gave birth! I also continued to lift in the gym and was able to enjoy pretty much the same range of movement I had pre-pregnancy. Yes, I was “lucky,” but also, the reason this was possible was because each and every day I was consistent and my body adapted slowly to enable it to evolve with my the biological changes it was experiencing. The human body is an incredible thing, you just have to look after it, and that doesn’t mean sitting on the couch all day- even if you are carrying a baby.

Namita Nayyar:

How do you adapt workouts for postpartum recovery while ensuring safety and effectiveness?

Danni Levy:

Postpartum it can be really tempting to just get back out there and smash your “bounce back” body goals, especially if you’re a fitness fanatic. This is a time to rest and bond with your baby, whilst enjoying brisk walks, lots of fresh air and light, controlled workouts that don’t compromise the laxity of the joints.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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