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2 12, 2025

Cervical Cancer Healthcare Access in Rural Communities

By |2025-12-02T16:25:19+02:00December 2, 2025|Fitness News, News|0 Comments

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When Claudia Perez-Favela, a mother of two in California, experienced irregular periods and heavy bleeding, she was concerned that these could be symptoms of cancer.

She knew there was a history of reproductive cancer in her family, but she couldn’t see the doctor right away because she was uninsured. After she got health insurance, she tried to set up an appointment with a gynecologist, but there were a limited number of providers in her town, and she had to wait several more months to be seen.

After she finally saw a healthcare provider and had several tests done, Perez-Favela said she was diagnosed with cervical dysplasia (a precancerous condition where abnormal cells develop on the cervix) from an aggressive strain of human papillomavirus (HPV). Because of her family history and the dysplasia diagnosis, Perez-Favela had a hysterectomy.

Perez-Favela said accessing medical care is challenging in rural areas. “Preventative screenings are very important. But in small towns there are not a lot of doctors and specialists — and the wait times for getting an appointment can be several months. If there had been any further delays in seeing the doctor, my condition could have developed into something much worse.”

Perez-Favela is not alone.

Healthcare deserts present challenges for preventive care

Healthcare deserts — geographical areas where there is limited access to medical care — impact millions of Americans. Limited medical facilities, financial hardship and a lack of health insurance and transportation to medical appointments compound the problem.

Cancer prevention screenings can also be a significant challenge in rural areas. The Centers for Disease Control and Prevention reports that nearly 93% of cervical cancers are preventable with Pap and HPV tests and HPV vaccinations. But for rural patients with limited access to screenings, there can be serious ramifications — including higher death rates from preventable cancers.

“Providing care in rural communities comes with unique challenges. Many patients live significant distances from clinics or hospitals, meaning preventive care (Pap tests and HPV testing) is often delayed or skipped altogether. Transportation barriers, limited appointment availability and fewer providers in these regions make it difficult for patients to get timely screenings,” said Michael Schifano, D.O., a board-certified OB-GYN at Heartland Women’s Healthcare of Advantia, in Illinois.

Hospital closures and Medicaid exclusions impact rural communities

iStock.com/Wackerhausen

Experts report that several factors within the last decade — hospital closures, budget cuts, lack of specialists and post-pandemic staffing shortages — have made things much worse in rural areas.

Obstetric and gynecological care has been particularly impacted — 267 rural hospitals stopped providing obstetric care between 2011 and 2021 — and nearly 100 rural hospitals reduced services or shut down, impacting over 16 million people, in the past decade.

“The shortage of OB-GYNs limits both screening and prevention. Without enough providers, patients not only miss routine Pap and HPV tests but also opportunities to receive HPV vaccination, which is a proven way to prevent cervical cancer before it starts,” Schifano said.

Marginalized communities experience healthcare disparities at higher rates

Researchers at the University of Chicago found that hospital closures disproportionately impact Black communities. Rural Black women are also at increased risk for cervical cancer. Research shows that Black women in the Mississippi Delta face significant barriers in accessing cervical cancer screenings and are at higher risk of dying from this disease.

Some states have also made it more challenging for marginalized communities to get health insurance. Under the Affordable Care Act, states were allowed to expand Medicaid coverage to adults with incomes up to 138% of the federal poverty level. Ten states (Alabama, Florida, Georgia, Kansas, Mississippi, South Carolina, Tennessee, Texas, Wisconsin and Wyoming) refused the expansion, leaving around 1.6 million people — mostly Black and Latinx Americans — without access to insurance.

Clinics that operate in small towns are also losing funding. In 2018, Republican South Carolina governor, Henry McMaster, issued an executive order barring Planned Parenthood from the state’s Medicaid provider list. Planned Parenthood — who reports that 76% of its clinics are located in underserved areas — filed a lawsuit challenging the order.

While some Planned Parenthood clinics provide early terminations (abortion is banned in South Carolina at six weeks), abortions were never covered by Medicaid. Planned Parenthood does provide numerous other medical services, including cancer prevention screenings (Pap tests, breast exams), but the state blocked funding to Planned Parenthood for all medical services.

On June 26, 2025, the Supreme Court ruled 6-3 to uphold South Carolina’s order to exclude Planned Parenthood from Medicaid. Experts report this ruling could have far reaching consequences for clinics across the country.

“Removing funding for clinics that provide preventive screenings is dangerous,” said Heather Bartos, M.D., a board certified OB-GYN in Texas and a member of HealthyWomen’s Women’s Health Advisory Council.

Imminent federal budget cuts will significantly impact access to care

H.R.1 — the federal spending bill signed into law by President Trump on July 4, 2025 — cuts billions in Medicaid funding and critical health programs. Medical centers, hospitals and mobile clinics that serve rural communities could be hit the hardest.

“The federal budget cuts under H.R.1 will make things exponentially worse for rural patients. These areas already struggle and now with billions being cut, it raises serious concerns,” Bartos warned.

Telemedicine can be an important tool to increase access, but a lack of funding for telehealth programs and limited high speed internet in some rural areas prevents patients from participating in virtual appointments.

Bartos said providers should offer telehealth appointments whenever possible. “Some medical appointments need to be in-person, but oftentimes follow-up appointments can be virtual. If the only way a patient can be seen is virtually — and the alternative is that they won’t be seen at all — then a telehealth visit should be done.”

After cancer treatment ends, rural patients experience challenges with follow-up care

Emily Hoffman, a cervical cancer survivor in Iowa, said that after her cancer treatment ended, access to quality care became an even bigger problem.

Hoffman lives in a small town and already had to travel about 45 minutes each way to her cancer treatment appointments. But after her treatment ended and Hoffman was cancer-free, she felt sicker than she did during treatment.

Hoffman developed severe pain in her intestines and was diagnosed with radiation enteritis, inflammation of the intestine as a result of radiation. She was referred to a local gastroenterologist, but the providers in her community did not have experience treating her condition.

“Cancer doesn’t end when treatment ends. I spent four years being tossed around to different gastrointestinal doctors. I went from doctor to doctor trying to get help and spent a lot of my thirties sick in bed,” Hoffman said.

After four years, she was finally referred to the Mayo clinic. At Mayo, Hoffman tried different things to treat her condition and eventually began IV feeding, and her symptoms improved significantly. Hoffman adds that she is doing better and now works as a patient advocate, but the limitations she experienced in getting the care she needed had a huge impact on the quality of her life.

As for Perez-Favela, she has been advocating for cancer patients, especially in rural communities. “I continue to fight for people to have access to better healthcare and speak out against budget cuts that will harm patients. Cancer does not discriminate — it can impact anyone,” she said.

This educational resource was created with support from Merck.

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2 12, 2025

Wholesome Christmas Magic — RD-Approved Recipes to Enjoy

By |2025-12-02T14:24:03+02:00December 2, 2025|Fitness News, News|0 Comments

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Ho-ho-hold the sugar crash, extra fat and unwanted calories! Santa Claus is coming to town, but that doesn’t have to mean a stocking full of regret. The elves may be busy in Santa’s workshop, but our favorite Registered Dietitians whipped up some holiday magic and shared their favorite seasonal dishes so you can be merry and light! Get ready to sleigh your goals and have the jolliest season yet!

Whipped, chocolatey and full of protein, French Silk Chocolate Cottage Cheese Mousse by Kaitlin Hippley, M.Ed, RDN, LD, CDCES, a Registered Dietitian and Certified Diabetes Educator based in Cleveland, Ohio, with a Master’s Degree in Community Health and expertise as a Media Dietitian. You can follow her at @Kaitlintherd on Instagram.

Photo Courtesy of Kaitlin Hippley, M.Ed, RDN, LD, CDCES

Ingredients: (serves 2)

  • 1 cup 2% milkfat cottage cheese
  • 2½ Tbsp unsweetened cocoa powder
  • 2 tsp chia seeds
  • 1 tsp pure vanilla extract
  • ¼ tsp ground cinnamon
  • 2 Tbsp organic honey (or sweetener of choice. Can adjust the amount to your sweetness preference.)
  • ¼ cup heavy whipping cream
  • Optional: Dark chocolate shavings and whipped cream to taste
  • Optional: Christmas sprinkles, fruit, or crushed candy canes for garnish

Instructions:

  1. Blend the Base:
    In a blender or food processor, combine the cottage cheese, cocoa powder, chia seeds, vanilla extract, cinnamon, and honey.
    → Blend for 45–60 seconds until smooth and creamy.
  2. Whip the Cream:
    In a separate bowl, use a hand mixer or whisk to beat the heavy cream until soft peaks form.
  3. Combine:
    Gently fold the whipped cream into the chocolate cottage cheese mixture until fully incorporated and fluffy.
  4. Chill:
    Spoon the mousse into two serving bowls or ramekins. Cover and refrigerate for at least 1 hour to allow it to thicken and chill.
  5. Serve & Garnish: Top with additional whipped cream, dark chocolate shavings, your favorite Christmas sprinkles, fruit, or even crushed candy canes before serving.

Optional Enhancements

  • Add a pinch of salt to deepen the chocolate flavor.
  • Mix in ½ tsp instant espresso powder for a mocha twist.
  • Top with nuts for added crunch and healthy fats.
  • Swap out honey for monk fruit, maple syrup, or your go-to sweetener

Nutrition:

Calories: 255kcal | Carbohydrates: 23g | Protein: 14g | Fat: 10.5g | Saturated Fat: 6g | Sodium: 220mg | Fiber: 2g | Sugar: 18g | Calcium: 125mg

Net Carbohydrates: 21g |Per serving (recipe serves 2) Garnishes excluded.

Sticky, swirly, and naturally sweet Homemade Cinnamon Rolls with Date Filling by Nkechi Ajaeroh, MPH, A Public Health Promotion Expert with a Master’s Degree in Public Health and founder of nkechiajaeroh.com; the creator of The Juice Approach and the author of Make Time for Dinner (an e-Cookbook)! You can follow her at @nkechiajaeroh on Instagram, Facebook and X.

Photo Courtesy Of Nkechi Ajaeroh, Mph

Ingredients:

For the dough:

  • 3 cups of flour
  • 1 packet of yeast
  • 6 tablespoons of vegetable oil
  • 1 teaspoons cinnamon
  • ½ teaspoon of salt
  • 1 egg
  • ¾ cup yogurt (I used low vanilla fat); milk works as well.
  • ¼ coconut sugar

For the filling:

  • 11 pitted dates
  • 3 tablespoons of butter (or plant butter
  • ½ teaspoon of salt (or less)
  • ¼ cup of coconut sugar
  • 2 teaspoons of ground cinnamon

Glaze/Topping:

  • ¾ cup of icing (powdered) sugar
  • 1 – 2 tablespoons milk
  • 1 teaspoon of Vanilla extract

Instructions:

  1. Warm up the oil and yogurt; then beat the egg and sugar and add the yeast. Add the sugar mixture to the oil/yogurt mixture.
  2. Add all dry ingredients into the food processor (or stand mixer), start processing at low speed, gently add the wet ingredients as you process, stop after it forms a dough.
  3. Remove the dough and knead a couple of times into a rounded dough. Oil a pan, place the dough and cover tightly with a cling film. Allow rising for an hour to two. You can also leave it overnight. The goal here is for the dough to double in size.
  4. For the filling: Soak dates in hot water early on to soften (this can be prepped the day before). Add dates to the food processor, add the butter, or plant butter, cinnamon, salt, and coconut sugar. Process until smooth; if it seems to dry, add a teaspoon of maple syrup or water to loosen. Finish processing and set aside for use later.
  5. Sprinkle flour on a clean working surface and place rose dough and roll out using a rolling pin. Possibly roll it out in a rectangular form.
  6. Then dump the filling in the middle of the rolled-out dough and gently spread it to reach everywhere except the very ends.
  7. Then roll up, ensuring that fillings are intact and not falling out, then pinch tightly to seal. Gently, use a serrated knife to cut into equal sizes and place on a well-greased baking dish.
  8. Cover tight and place in a warm place for 1 hour to an hour and a half to rise; I typically do an hour. Give the dough enough time to double in size, and do not over proof dough.
  9. Then bake in 375 preheated oven for 25 – 30 minutes, place foil in the 20th minute if you don’t want it too toasty! Also, feel free to bake it for longer if you want it to be toastier.
  10. To make the Glaze or icing: add icing sugar or powdered sugar to a bowl, add vanilla extract and milk. Whisk together until combined.
  11. Pour the glaze on the buns as soon as it comes out of the oven! This way, it melts into every corner of the buns and makes them stickier and gooier. Serve and enjoy with family/friends.

Nutrition:

Calories: 285kcal | Carbohydrates: 46g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Sodium: 210mg | Fiber: 2g | Sugar: 18g | Calcium: 40mg Net Carbohydrates: 44g | Glaze included; (Yields ~12 rolls; nutrition per 1 roll) values are estimates.

Christmas Wreath Salad by Angela Cardamone Campos, a Registered Nurse, Runner, Ironman Triathlete, & Cooking Enthusiast who shares inspiration and some of her favorite recipes on Marathons and Motivation. You can follow her at @MarathonsandMotivation on Instagram and Facebook

Ingredients:

  • 4 cups of baby spinach
  • 1 cup of grape tomatoes
  • 2 cups of broccoli cut into florets
  • 1 cup snow peas
  • 5 sprigs of fresh rosemary

Instructions:

  1. Arrange spinach leaves in wreath shape on a platter.
  2. Add the rosemary sprigs around the wreath.
  3. Place broccoli florets on top of spinach and rosemary sprigs
  4. Add whole grape tomatoes on top in various places to resemble holly berries.
  5. Place snow peas around the wreath in scattered places.
  6. Make a bow by using 2 snow peas and grape tomato sliced in half at bottom of one side of wreath.
  7. Serve with your choice of salad dressing and enjoy!

Nutrition

Calories: 26kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 28mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2451IU | Vitamin C: 46mg | Calcium: 44mg | Iron: 1mg

Whisper light and full of Parisian flair Macarons by Tracy Stopler, MS, RD, a registered dietitian, with a Master of Science in Nutrition from New York University, the nutrition director at NUTRITION E.T.C. in Plainview, Long Island, and the head pastry chef at Trace of Sweetness. Tracy has been a nutrition professor at Adelphi University for 28 years. Tracy is also the author of two award-winning novels: The Ropes that Bind and My Brother Javi: A Dogs Tale.

Ingredients:

For the Cookie:

  • 100 g egg whites room temperature (about 3 large eggs)
  • 140 g almond flour (about 1 1/2 cups)
  • 90 g granulated sugar (just under 1/2 cup)
  • 130 g powdered sugar (about 1 cup)
  • 1 tsp vanilla
  • 1/4 tsp cream of tartar

For the Buttercream:

  • 1 cup unsalted butter softened
  • 5 egg yolks
  • 1/2 cup granulated sugar
  • 1 tsp vanilla
  • 3 tbsp water
  • 1 pinch salt

Instructions:

For the Macarons:

  1. Sift the confectioners’ sugar and almond flour into a bowl.
  2. Add the room temperature egg whites into a very clean bowl.
  3. Using an electric mixer, whisk egg whites. Once they begin to foam add the cream of tartar and then SLOWLY add the granulated sugar.
  4. Add the food coloring and vanilla then mix in. Continue to beat until stiff peaks form.
  5. Begin folding in 1/3 of the dry ingredients.
  6. Be careful to add the remaining dry ingredients and fold gently.
  7. The final mixture should look like flowing lava and be able to fall into a figure eight without breaking. Spoon into a piping bag with a medium round piping tip and you’re ready to start piping.
  8. Place your snowman or Santa templates onto a baking sheet and cover with parchment paper. After piping over the figures, tap the baking sheet on the counter several times to release air bubbles. Allow to sit for 30-40 minutes until the shells are no longer sticky before placing in the oven.
  9. Bake at 300F for 12-15 minutes, rotate the tray after 7 minutes. Note that every oven is different. Allow to cool completely before removing from the baking sheet.

Filling:

Place your favorite preference (peanut butter, Nutella or fruit fillings) into a piping bag.

For Assembly:

  1. Pipe your filling onto the back of half the shells. Form a sandwich and repeat. Macarons should be aged in the fridge for 1-3 days for best results. This allows the filling to soften the shells inside.

Notes:

  • THE MERINGUE!!!! That meringue HAS TO BE STIFF! This could take up to 15-20 minutes on medium speed.
  • Sift, Sift, SIFT! Discard the larger pieces of almond particles. Do not press them through the sieve.
  • Use a scale if possible, accuracy helps with this recipe.
  • The mixing will take some practice, you will fold and fold the batter and then use the spatula to GENTLY press the batter against the bowl. Continue this until it reaches a thick “lava” consistency. It should slowly fall off the spatula in ribbons and be able to form a figure eight without breaking.
  • When you are finishing the piping motion stop squeezing the bag and pull up with a circular motion.
  • The macarons will be best after 2-3 days resting in the fridge.

Nutrition:

Calories: 135kcal | Carbohydrates: 14g | Protein: 2g | Fat: 9g | Saturated Fat: 4g | Sodium: 25mg | Fiber: 1g | Sugar: 13g | Calcium: 15mg Net | Carbohydrates: 13g | (Yields ~20 sandwiched macarons; nutrition per 1 sandwiched macaron) Values are estimates

You’ve got the recipes for success — now make some magic for a season that tastes as good as it feels!

About the author:
Charlene Bazarian is a fitness and weight loss success story after losing 96 pounds. She mixes her no-nonsense style of fitness advice with humor on her blog at Fbjfit.com and on Facebook at FBJ Fit and Instagram at @FBJFit.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.



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1 12, 2025

Información comprobada sobre el cáncer pulmonar de inicio temprano

By |2025-12-01T22:17:14+02:00December 1, 2025|Fitness News, News|0 Comments

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English

Los casos de personas que no fuman que desarrollan cáncer pulmonar han aumentado en los últimos 25 años, y simultáneamente, han estado ocurriendo más casos de cáncer pulmonar de inicio temprano (antes de cumplir 50 años).

HealthyWomen habló con Mohana Roy, M.D., oncóloga médica y profesora clínica adjunta de la facultad de medicina de la Universidad de Stanford, acerca de por qué están aumentando los cánceres pulmonares de inicio temprano y qué están haciendo los expertos al respecto.

¿Sabemos por qué los diagnósticos de cáncer pulmonar de personas jóvenes están aumentando, particularmente de personas que no fuman?

No sabemos por qué. Parte de eso tiene que ver con mejoras de la imagenología, cosas tales como los rayos equis y las TC. Ahora podemos ver los nódulos pulmonares, áreas diminutas de tejido denso que son más pequeños que el tamaño de un guisante. Creo que solo estamos detectando más cánceres por las imágenes que ahora podemos tener.

En lo que se refiere a los cánceres pulmonares de personas que no fuman, creo que eso ha sido una de las cosas más difíciles de la medicina. Obviamente pensamos que el cáncer es una enfermedad que se asocia al cigarrillo (no usamos realmente la palabra “causar”), pero ahora estamos identificando cada vez más casos de cáncer pulmonar vinculados con mutaciones.

Las mutaciones son cambios genéticos que ocurren en tu ADN, es decir, cambios que ocurren dentro del cuerpo, no cosas que se heredan. Muchas investigaciones sugieren que las mutaciones son la razón por la que estamos viendo cada vez más cánceres pulmonares en personas que no fuman, pero todavía no sabemos por qué algunas personas desarrollan estas mutaciones.

Lee: ¿Por qué personas que no fuman están desarrollando cáncer pulmonar? >>

¿Se ven ciertas mutaciones más frecuentemente en cánceres pulmonares de inicio temprano de personas más jóvenes?

Si, así es. La mutación del receptor del factor de crecimiento epidérmico o RFCE es la mutación conocida más frecuente de personas que no fuman. Las otras dos que vemos más a menudo, aunque son relativamente infrecuentes, si se toman en cuenta a todos los cánceres pulmonares, son ALK y ROS1. Esas son las tres mutaciones principales que más vemos en personas que no fuman y también en pacientes más jóvenes.

Realmente estamos aprendiendo la composición del diagrama de sectores, es decir, si ves al diagrama de sectores de todos los cánceres pulmonares, solo solíamos conocer esas tres mutaciones, que son sectores pequeños porque son relativamente infrecuentes. Ahora estamos encontrando cada vez más mutaciones que se asocian al cáncer pulmonar, así que el diagrama cada vez tiene más elementos. Pero RFCE, ALK y ROS1 son todavía las más comunes.

¿Qué tipo de tratamientos se usan más frecuentemente para cánceres con mutaciones?

Si se encuentra una de estas mutaciones, usualmente se trata con píldoras, lo cual es realmente infrecuente para cánceres pulmonares. El cáncer pulmonar casi siempre requiere quimioterapia. Hemos hecho eso por muchísimos años. Pero para algunas de estas mutaciones, ahora podemos omitir la quimioterapia porque tenemos evidencia científica que indica que las píldoras de hecho son más efectivas que la quimioterapia. Esta fue una revelación enorme en nuestro campo y ha sido el estándar por aproximadamente 15 años.

Estas píldoras son un tipo de tratamiento dirigido. Esto significa que se diseñaron para atacar selectivamente las células cancerosas que tienen algo malo y, con suerte, se evita que se propaguen. Muchos de estos tratamientos se denominan inhibidores de las tirosina-cinasas. La tirosina-cinasa es una de las enzimas que permiten que el cáncer se propague y estas píldoras la bloquean.

No todos los pacientes con mutaciones recibirán solamente píldoras. Estamos descubriendo que para muchos pacientes que tienen la mutación RFCE y cáncer de etapa 4 o metastásico, que es cuando el cáncer ya se ha propagado y se considera incurable, podría ser beneficioso usar quimioterapia y las píldoras.

Lee: Tratamiento contra el cáncer pulmonar: Siguientes pasos después del diagnóstico >>

¿Hay consideraciones adicionales para los efectos colaterales del tratamiento y para los desenlaces clínicos de adultos jóvenes con cáncer pulmonar?

Pienso que la fertilidad es algo que consideramos mucho más. No siempre hemos tenido el sistema más robusto en la mayoría de centros contra el cáncer porque, lógicamente, estamos acostumbrados a atender a personas mayores. Pero de hecho creo que hay mucha concientización a nivel nacional acerca de la necesidad de conversaciones sobre la fertilidad.

En lo que se refiere a las píldoras de tratamientos dirigidos, hay muy poca información sobre cómo el tratamiento afecta la fertilidad. Pero, en general, las personas no deberían estar embarazadas si toman estas píldoras, así que hablamos de eso anticipadamente.

Muchos de estos tratamientos dirigidos causan un nivel considerable de sarpullido y problemas de la piel y eso afecta la imagen corporal y también puede ser doloroso. Tenemos un muy buen equipo en Stanford a quienes nos referimos como dermatólogos solidarios que tienen el trabajo de ayudarnos a controlar los efectos colaterales de estas píldoras. Facilitamos muchas cremas y tratamientos para asegurarnos que se controlen los sarpullidos y no afecten la vida cotidiana de las personas.

Usualmente la pérdida de cabello es mínima, incluso con las quimioterapias que usamos para el cáncer pulmonar. Siempre digo a mis pacientes que mi meta es que lo que ocurre en la clínica es confidencial, de tal forma que si van al supermercado después de eso, nadie sabrá que acaban de tener un tratamiento contra el cáncer.

¿Hay diferencias de los síntomas y de las tasas de supervivencia entre los cánceres pulmonares de personas más jóvenes y de personas mayores?

En general, la supervivencia de cáncer pulmonar es muy mala y definitivamente está por debajo de muchos otros cánceres en lo que se refiere al tiempo que las personas viven después del diagnóstico. Pienso que para personas más jóvenes es simplemente más difícil porque nuestros pulmones son muy resilientes. A lo que me refiero es que nuestros pulmones pueden esconder cosas realmente bien, especialmente si alguien es joven, no fuma y no tiene ningún otro trastorno pulmonar.

Alguien podría tener desafortunadamente una masa considerablemente grande en su pulmón y no tener síntomas. Una de las cosas más espeluznantes es que tendemos a encontrar más cánceres de etapa 4 en personas jóvenes. Esto no es necesariamente un dato estadístico. Simplemente es lo que he visto.

Para pacientes con mutaciones, la tasa de supervivencia es generalmente mejor. Por ejemplo, ahora tenemos datos de que personas con la mutación ALK viven con cáncer pulmonar incurable por más de cinco años. Sé que eso no parece bastante, pero eso no se solía escuchar para cánceres pulmonares que se han propagado, así que hemos progresado mucho.

Este recurso educativo se preparó con el apoyo de Merck.

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1 12, 2025

Perimenopause & Menopause at Work

By |2025-12-01T16:14:13+02:00December 1, 2025|Fitness News, News|0 Comments

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When I put out a call on social media recently for fellow Gen X friends to share their experiences with menopause at work, the response was immediate and enthusiastic. Many in my circle were eager to talk about how this tumultuous transition has impacted their work life.

But when I asked if anyone could share how their workplace has accommodated them during the menopausal transition? Crickets.

While menopause has (finally!) become a topic of cultural conversation, women aren’t always comfortable talking about how it affects them at work — and employers aren’t exactly asking.

Understanding the impact menopause is having on women’s work lives may help kickstart those important conversations.

Read: The Truth About Working While Struggling with Perimenopause >>

Menopause can make work harder

Whether or not women are talking about it in the break room, menopause is impacting many women’s work lives. In one survey that included 1,000 perimenopausal and menopausal women from across the United States, roughly 8 out of 10 described working during menopause as challenging.

Almost half of the women — 4 out of 10 — said they’d needed to take time off work because of menopause symptoms. Of these women, about 6 out of 10 said they felt like they’d had to hide their reasons for stepping away.

More than half of the women said they’d dealt with fears about job security and other work-related issues because of menopause. And while a small number of respondents (less than 1 in 10) said they received menopause support from their employers, 6 out of 10 said they got nothing at all.

Menopause and the bottom line

The lack of workplace support isn’t just bad news for menopausal women — it’s also bad for business. People are often less productive when they don’t feel well (physically or mentally) at work or need to take time off, which means companies lose money.

Jewel Kling, M.D., is a physician and professor of medicine who studies menopause at the Mayo Clinic in Arizona. She was one of a group of researchers who asked patients about how their menopause symptoms were affecting their work.

“We found that almost 11% of women reported missing work days because of their menopause symptoms, and that, on average, it was up to three days per year,” Kling said.

Kling and her colleagues calculated that workdays missed because of menopause symptoms amounted to a loss of $1.8 billion annually in the U.S.

Menopausal women are also leaving their jobs (or thinking about it). One global survey of more than 8,000 women found that 13% of women had quit their jobs due to menopause — and another 15% were considering doing so.

Hitting career highs — and menopause

It’s worth noting there are actually three stages of menopause. The first stage, perimenopause, starts when the amount of estrogen produced by your ovaries starts to go down. The decrease in estrogen triggers symptoms like hot flashes, mood changes and brain fog.

Perimenopause usually starts in your 40s and can last from several months to 10 years or longer in some cases. Menopause is the second stage, and it’s really just the point in time when you’ve gone for 12 consecutive months without a period.

After you hit the menopause mark, you’re in the third stage, postmenopause — and you stay there for the rest of your life.

This means that a woman may spend a decade in perimenopause and a quarter to one half of her life in postmenopause. And she’ll likely be working — and perhaps even reaching career heights — while dealing with symptoms of menopause.

Case in point: The same survey that found menopausal women are leaving their jobs also showed women in senior leadership roles are among the hardest hit by challenges related to menopause.

“Such a big percentage of our workforce are women, and 100% of women will go through menopause,” Kling said. “How do we continue to support women, recognizing that at around the time of menopause, your late 40s or early 50s, is often when you’ve hit your stride in your career and you’re bringing so much to the company?”

How workplaces can help

Many employers have yet to figure out how to support women going through menopause. The good news? There are actionable steps employers can take to make the workplace more menopause-friendly. Changes can include:

  • Normalizing conversations about menopause at work
  • Making sure health plans offer treatment options for menopause symptoms
  • Offering flexible work setups and schedules (working from home, working part time) to make work more comfortable

Kling suggested workplaces look at ways they can give women more control when it comes to easing menopause symptoms like hot flashes. “Are there opportunities to give some flexibility to women with simple things like temperature control? Is there a strict dress code?”

Little things like giving women control over the thermostat or permitting them to take off layers of clothing during a hot flash can go a long way in helping them get through the work day.

Because every workplace, job and employee is unique, making changes to support menopausal women is not a matter of simply instituting a “one-size-fits-all” policy. Instead, companies may want to consult experts for guidance — and then tailor their own systems accordingly.

Thankfully, guidance for employers is becoming more widely available. For example, The Menopause Society, a nonprofit organization that helps healthcare providers support women during menopause, recently launched an initiative called Making Menopause Work.

The program offers free, downloadable resources for employers hoping to create a more menopause-friendly workplace.

Read: Support for Menopause in the Workplace >>

Keeping the conversation going

Now that talking about menopause is becoming less taboo, Kling is hopeful that we’re headed in the right direction when it comes to supporting menopausal women at work.

“A lot of really good things are happening,” she said. “It’s not perfect for everybody yet, but at least if women are bringing up that conversation, they should hopefully be hearing something different than ‘Oh, you just have to tough it out.’”

This educational resource was created with support from Astellas, a HealthyWomen Corporate Advisory Council member.

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27 11, 2025

Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals

By |2025-11-27T11:21:04+02:00November 27, 2025|Fitness News, News|0 Comments

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Surviving the holiday season while keeping your fitness goals in check can feel like running a marathon on a treadmill that keeps speeding up. Between the invitations, indulgent feasts, and the whirlwind of year-end to-dos, it’s easy to let your healthy habits slip. But here’s the truth: you don’t have to choose between enjoying the holidays and staying on track with your fitness. With the right mindset and smart strategies, you can have both without the guilt or burnout.

First, let’s talk about mindset. The holidays come with so much pressure to be perfect, to indulge fully, or to say yes to every invitation. Instead of trying to be perfect, aim for progress. It’s okay to miss a workout or have an extra cookie. What matters is how you bounce back and keep your focus on overall wellness. Empower yourself with the belief that every choice counts, and some days will be better than others. Give yourself permission to enjoy, and when you slip, don’t see it as failure, see it as part of the process.

Planning is going to be your secret weapon this season. Just as you schedule meetings, family gatherings, or holiday shopping, block out time in your day for movement. It doesn’t have to be an hour-long gym session; even a focused 20–30-minute workout can work wonders. For busy moms, this might mean early morning workouts before the household wakes up or squeezing in a quick circuit while the kids nap. Fitness enthusiasts can break up their routines into shorter, more intense sessions when time is tight. Remember, movement is movement, even if it’s just a brisk walk while you chat with family or doing some creative stretching during commercial breaks.

Food is another big holiday hurdle. Instead of labeling foods as “good” or “bad,” focus on balance. Think of your plate as a canvas, fill half with colorful veggies, a quarter with protein, and a quarter with your favourite whole carbohydrates. Starting your day with a protein-rich breakfast can help stabilize blood sugar and reduce cravings later. When you’re at a party or family dinner, begin with a salad or healthy appetizer to avoid heading straight to desserts or heavy carbs on an empty stomach. Hydration is often overlooked, keep a water bottle handy or sip herbal teas to help manage hunger and stay energized.

Social support makes a huge difference, especially when schedules get hectic and motivation dips. Find an accountability buddy, someone who shares your goals or understands your challenges. It could be a friend, family member, or even a coach online. Challenge each other to daily or weekly movement, share healthy recipes, or check in to celebrate wins. Finding moments to be active with loved ones also helps. Take a walk after meals with your family or turn holiday events into playful games that get everyone moving. Community keeps you motivated and reminds you that you’re not in this alone.

Time management during the holiday crush is crucial. Look for micro-opportunities, five to ten minutes with your favourite moves like squats, lunges, or jumping jacks. These bite-sized sessions add up and can reignite your fitness mojo on busy days. Prioritize exercises that target multiple muscle groups for maximum impact if you’re short on time. Early morning workouts may feel tough but often lead to better consistency before distractions take over.

Once the holiday rush ends, it’s important to reset without punishing yourself. Avoid crash diets or extreme detox routines. Instead, refocus on nourishing foods and regular movement that make you feel good. Reflect on what worked and what didn’t during the season. Use journaling or simple notes to track progress in ways beyond the scale, energy levels, sleep quality, and mood all matter. This approach builds a sustainable fitness lifestyle that supports you through every season.

Try This:

  • If you’re a busy mom, carve out 15 minutes in the morning for a quick HIIT workout you can do at home, try intervals of jumping jacks, bodyweight squats, and planks. Use the timer on your phone to keep it simple and efficient.
  • Fitness enthusiasts can maintain momentum by splitting workouts into two shorter sessions, strength training in the morning and a brisk walk or yoga in the evening to manage stress and aid recovery.
  • Beginners, start with a daily 10-minute walk after meals. It’s an easy way to boost metabolism and clear your mind without overwhelming your schedule.

No matter where you’re starting from, the key this holiday season is empowerment, the power to make choices that honour your goals while embracing the joy and connection that make this time special.

Healthy Holiday Recipes

1- Mediterranean Chickpea Salad Bites

Master Your Holiday Hustle: Celebrate Without Sabotaging Your Fitness Goals

Ingredients:

  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/2 cup diced cucumber
  • 1/2 cup diced cherry tomatoes
  • 1/4 cup finely chopped red onion
  • 1/4 cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • 1 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Whole grain pita chips or cucumber slices for serving

Preparation:

  • In a bowl, mash chickpeas slightly with a fork, leaving some texture.
  • Stir in cucumber, tomatoes, onion, feta, and parsley.
  • Drizzle olive oil and lemon juice, toss gently.
  • Season with salt and pepper.
  • Serve scoops on pita chips or cucumber slices.

Macros (per serving, serves 6):

  • Calories: 150
  • Protein: 6 g
  • Carbohydrates: 15 g (fiber 4 g)
  • Fat: 7 g (mostly healthy unsaturated fat)

2- Smoked Salmon & Avocado Cucumber Rolls

Ingredients:

  • 1 large cucumber, thinly sliced lengthwise (use a peeler or mandoline)
  • 4 oz smoked salmon, sliced into strips
  • 1 ripe avocado, mashed
  • 1 tbsp lemon juice
  • 1 tsp fresh dill, chopped
  • Black pepper to taste

Preparation:

  • Mix mashed avocado with lemon juice and dill, season with pepper.
  • Spread a thin layer of avocado mixture onto each cucumber slice.
  • Place a strip of smoked salmon at the end and roll up gently.
  • Secure with a toothpick if needed. Chill before serving.

Macros (per 4 rolls):

  • Calories: 180
  • Protein: 10 g
  • Carbohydrates: 7 g (fiber 3 g)
  • Fat: 12 g (rich in heart-healthy fats from avocado and salmon)

3- Turkey Meatball Skewers with Tzatziki Sauce

Ingredients:

  • 1 lb lean ground turkey
  • 2 cloves garlic, minced
  • 1/4 cup finely chopped onion
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Wooden skewers
  • Tzatziki sauce (Greek yogurt-based cucumber sauce), about 1/2 cup for dipping

Preparation:

  • Preheat oven to 375°F (190°C).
  • In a bowl, combine turkey, garlic, onion, parsley, oregano, salt, and pepper; mix well.
  • Form small meatballs (~1 inch diameter).
  • Place on a baking sheet and bake for 15-20 minutes until

Cooked through.

  • Thread 2-3 meatballs per skewer.
  • Serve with tzatziki sauce on the side.
  • Macros (per 3 meatball skewers with 2 tbsp tzatziki):
  • Calories: 190
  • Protein: 22 g
  • Carbohydrates: 3 g
  • Fat: 8 g (mostly from lean turkey and yogurt)

4- Quinoa-Stuffed Mini Bell Peppers

Ingredients:

  • 12 mini sweet bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup chopped spinach
  • 2 tbsp pine nuts, toasted
  • 2 tbsp crumbled goat cheese or feta
  • 1 tbsp extra virgin olive oil
  • Salt and pepper to taste

Preparation:

  • Preheat oven to 350°F (175°C).
  • In a bowl, combine quinoa, sun-dried tomatoes, spinach, pine nuts, and cheese.
  • Drizzle olive oil over mixture and season with salt and pepper; mix well.
  • Fill each pepper half with the quinoa mixture.
  • Arrange stuffed peppers on a baking sheet and bake for 12-15 minutes until warmed through.

Macros (per 3 stuffed pepper halves):

  • Calories: 160
  • Protein: 6 g
  • Carbohydrates: 14 g (fiber 3 g)
  • Fat: 8 g (healthy fats from olive oil and pine nuts)

Stay flexible, be kind to yourself, and remember consistency beats perfection every time.
Happy Holiday!

Author: Nicole Arseneau, a passionate wellness advocate with over two decades of experience. She co-owns three integrative health clinics and is the founder of Innerstrong Fitness, creating a comprehensive ecosystem of wellness services.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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26 11, 2025

Sateria Venable Talks Fibroids and Fertility

By |2025-11-26T19:12:18+02:00November 26, 2025|Fitness News, News|0 Comments

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Painful periods. Flood-like flows. Uterine growths the size of a melon. We know this sounds like a bad premenstrual dream, but these are just a few of the life-altering symptoms associated with uterine fibroids.

Sateria Venable knows firsthand how disruptive fibroids can be. Before she was founder and CEO of The Fibroid Foundation, Venable was on her third surgery to remove fibroids that kept coming back. She also had a hard time finding healthcare providers who specialized in treating fibroids or anyone who would talk to her about fertility-sparing treatments. She was only 26.

Venable felt completely alone. At that time, she had no idea that up to 8 in 10 women will develop fibroids by age 50. It was only when Venable began detailing her experience with fibroids online that she realized that she wasn’t alone — and there were a lot of women looking for answers.

In 2013, Venable started The Fibroid Foundation as a way to bring the community together and advocate for a cure and policy changes to improve the lives of people with fibroids.

Now, 12 years in, The Fibroid Foundation has expanded to reach 181 countries and continues to advocate for research and legislation including leading the efforts to introduce The Fibroid Bill into the U.S. House of Representatives and the Senate.

We talked to Venable about the progress in fibroid health she’s seen over the years and what women need to know about this common gynecologic condition.

Our interview follows, edited for clarity and length.

HealthyWomen: Your LinkedIn profile says you turned your uterine fibroids diagnosis into a global movement by founding The Fibroid Foundation. How did your experience inspire you to start the organization?

Sateria Venable: Well, I was a frustrated patient. I’d just had my third fibroid surgery, and I guess I was just kind of shocked that the fibroids kept returning.

The third surgery was an open myomectomy, which is where your abdomen is cut open, your uterus is lifted out of your body, the fibroids are cut out of your uterus, the uterus is sewn back together and put back into your body. And it’s as horrible as it sounds.

There are women who go through multiple myomectomies in effort to conceive, but I had such a hard time finding someone to do the surgery — rather than just offer a hysterectomy — and I lived in Chicago. At the time, I thought if I’m in a major metropolitan city, and I’m having challenges finding a fibroid surgeon, just what is going on?

I started blogging my experience month to month, because month to month it was very different. I had severe anemia from heavy periods, then surgery and recovery. And once I started blogging, women started to really speak up and say, ‘The same things are happening to me.’

I thought I was alone and that’s when I thought I need to formalize this experience that I’m having and try to help other women as well.

HW: Through the foundation, you advocate for more than 26 million women in the United States and people with fibroids around the world. What’s new in fibroid innovation that you want women to know?

Venable: I really want them to be aware that there are medical therapies. I think one of the most pressing issues is if you have symptomatic fibroids, there could be severe anemia. A lot of women and menstruators are diagnosed with fibroids when they are in crisis, and doctor Elizabeth Stewart at Mayo Clinic advised me that it’s not a good idea to make decisions when you’re in crisis because you feel rushed.

A lot of women and menstruators who are diagnosed with fibroids are hearing the word “fibroid” for the first time. And then on top of wrapping their minds around what that means, they then have to start to learn about treatment options while they’re not feeling well.

So, the innovation that I really feel needs more attention is the medical therapies that were approved during the pandemic. In the healthcare arena we refer to them as medical therapies but the term “fibroid pill” seems to resonate more with our community.

There were two pills from two different manufacturers that were approved, and I see them as tools in a toolkit where if you’re severely anemic and you are needing to prepare for surgery or trying to understand what steps to take and you’re not feeling well, you can take this medical therapy specifically for fibroids that will greatly or drastically reduce your period or stop it altogether to give your body a chance to recover so that you can then have a clear mind about what steps you’d like to take next.

And it’s also a great bridge through perimenopause. All women — not just women with fibroids —- can experience some very heavy menstrual flows and that can be very disruptive to anyone’s lifestyle. And so the medical therapies can help to stabilize that as well.

Read: Comic: Annie Has Anemia >>

HW: You’ve said in past interviews that a hysterectomy is not the only solution for addressing fibroids. What do you want women to know about treatment options?

Venable: I think the most important thing is finding the right information and the right provider.

Oftentimes, at the foundation, we’re contacted by women who say that they have one or two fibroids and the only option they were given is a hysterectomy. And then on the opposite end of that spectrum, we have a medical advisory board and some of those physicians have removed 30, 40, 50 fibroids and left the uterus intact.

I think it’s very, very important that women diagnosed with fibroids need to either find a fibroid specialist or a reproductive endocrinologist, which is another specialty that is particularly useful for women and menstruators who would like to conceive.

HW: As a leader in the women’s health community, what’s the toughest thing about activism?

Venable: In the earlier part of my career — because I don’t have a healthcare background — I was in the construction management arena, and having the courage to switch gears and follow my heart and address this need has added a quality of life to my life that makes everything feel like it’s just flowing in the right direction.

And so I never think about activism being tough. It’s just really a joy and a privilege. And for me personally, it checks all the boxes of being inquisitive and giving back.

I’m grateful to be able to be in this role and to see the change that we’ve been able to bring forth.

HW: Tell us the biggest misconception about fibroids you’d like to correct.

Venable: The biggest misconception is that this is just a Black woman’s disease. Fibroids impact every single ethnicity, and we don’t even have the data to show the true impact for most communities, but with The Fibroid Foundation reaching over 180 countries around the world, it’s clear that our community crosses cultures and multiple ethnicities.

Take our quiz: True or False: Uterine Fibroids >>

HW: In addition to CEO and patient advocate, you’re also an inventor. Tell us about the undergarment you designed specifically for women with fibroids.

Venable: It’s a series of undergarments for women with heavy flow issues post- maternity and light incontinence, and so we’re looking at them being pretty as well as functional.

The product is not out there yet, but we’re close. We’re actually in the process of looking at the best place to source the undergarment and that’s an ongoing process.

I would like to see it launched next year and it has taken some time, but I feel really good about where we are and the team that we’re working with. I’ll keep you posted on how that progresses and hope that again, what we’ve learned will help us deliver a product that will be very helpful to our community at large.

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26 11, 2025

El VIH y el riesgo de otros problemas médicos

By |2025-11-26T17:11:19+02:00November 26, 2025|Fitness News, News|0 Comments

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English

El 1 de diciembre de 2025 es el Día Mundial del SIDA.

Gracias al tratamiento denominado terapia antirretroviral (TAR), personas con asignación femenina cuando nacieron (AFAB, por sus siglas en inglés) y mujeres con VIH ahora viven (¡y tienen éxito!) hasta la vejez. Más de la mitad de personas con VIH en Estados Unidos tienen 50 años o más. Pero el VIH se asocia a ciertos problemas médicos que pueden afectar a mujeres que viven con esa enfermedad. Aquí encontrarás algunos de los más comunes.

Problemas médicos ginecológicos y el VIH

Los problemas médicos ginecológicos son los que afectan el sistema reproductivo femenino. Para mujeres y personas AFAB que viven con VIH, estos podrían incluir:

  • Infecciones de transmisión sexual (ITS) tales como herpes, la enfermedad pélvica inflamatoria (EPI) y sífilis
  • La candidiasis vulvovaginal, también conocida como candidiasis vaginal
  • La vaginosis bacteriana (VB), otra infección que afecta la vagina

Las personas con VIH son más vulnerables a estos problemas porque el VIH debilita el sistema inmunológico, lo que hace que sea más difícil para el cuerpo combatir las infecciones.

El VIH también puede afectar el ciclo menstrual y podría causar:

  • Períodos menstruales irregulares
  • La omisión de períodos menstruales
  • Manchado (sangrado leve entre los períodos menstruales)
  • Síndromes premenstruales (SPM) graves

Mayor riesgo de cáncer cervical

El cáncer cervical empieza en el cuello uterino, la parte inferior del útero que se conecta con la vagina. Usualmente lo causan infecciones con ciertos tipos de virus del papiloma humano (VPH).

La infección del VPH es tan común que la mayoría de personas que no se vacunaron contra esta enfermedad se infectarán en algún momento sin enterarse de que lo portan. Pero los sistemas inmunológicos de las mujeres que viven con VIH podrían tener más dificultad para liberarse del VPH, lo cual incrementa su riesgo de desarrollar cáncer cervical.

Lee: Información resumida: Aquí encontrarás lo que debes saber sobre el cáncer cervical y el VPH >>

Mayor riesgo de problemas cardíacos

Las enfermedades cardíacas son la causa más importante de muertes para mujeres en Estados Unidos y las enfermedades cardíacas relacionadas con el VIH son la causa principal de muertes de mujeres con VIH. El riesgo de tener un ataque cardiaco es particularmente alto para mujeres con VIH, quienes son tres veces más propensas a tener un ataque cardiaco que mujeres sin VIH.

Científicos piensan que varios factores podrían contribuir con esto, incluyendo inflamaciones crónicas y activaciones inmunitarias del VIH, los efectos de algunos medicamentos contra el VIH en el colesterol y el azúcar en la sangre, factores de riesgo generales (tales como hipertensión y fumar) y, para algunas mujeres, cambios hormonales relacionados con la menopausia.

Efectos colaterales e interacciones de medicamentos contra el VIH

Si bien la TAR funciona bien para mantener al VIH bajo control, también tiene efectos colaterales que varían dependiendo del medicamento. Efectos colaterales relativamente menores podrían incluir:

  • Alteración estomacal
  • Dolores de cabeza
  • Boca seca
  • Problemas de sueño
  • Cambios de estado de ánimo
  • Cansancio
  • Mareo
  • Fatiga

Medicamentos que se usan para tratar el VIH también se asocian a efectos colaterales más graves, incluyendo depresión, colesterol alto, síndrome del segmento QT largo (un tipo mortal de ritmo cardiaco anormal), un mayor riesgo de pancreatitis (inflamación repentina del páncreas) y osteoporosis.

Otra preocupación para mujeres que se someten a TAR son las interacciones medicamentosas, es decir, la forma en que estos tratamientos afectan cualquier otro medicamento que podrían tomar y viceversa.

La TAR podría evitar que otros medicamentos que tomes funcionen adecuadamente o hacer que tu cuerpo absorba demasiado medicamento. Y algunos medicamentos (tales como los inhibidores de la bomba de protones o IBP que comúnmente se toman para acidez) podrían evitar que tu cuerpo asimile la TAR adecuadamente.

Es importante para mujeres con VIH hablar con un proveedor de atención médica (HCP, por sus siglas en inglés) o con un farmacéutico antes de empezar a tomar un medicamento nuevo, incluso si es un suplemento o si se vende sin receta médica, para que verifiquen si podrían haber posibles interacciones medicamentosas.

La menopausia y otros asuntos relacionados con la edad

A medida que las personas AFAB y mujeres con VIH atraviesan la menopausia, podrían tener más dificultades con la transición que otras personas que no tienen esa enfermedad. Podrían experimentar la menopausia antes y sus síntomas (tales como bochornos y sudores nocturnos) podrían ser peores.

La menopausia no es el único cambio de la salud asociado con la edad que podría ocurrir antes, en promedio, para mujeres con VIH. Un estudio determinó que trastornos comunes que se relacionan con la edad tales como enfermedades renales y la diabetes ocurrieron 16 años antes en personas con VIH que en personas sin esa enfermedad.

Los expertos no saben exactamente porque las personas con VIH resultan más afectadas por estos trastornos, pero piensan que la inflamación causada por el virus podría ser un factor importante.

Vivir lo mejor posible con VIH

Gracias a la medicina moderna, personas con VIH están disfrutando vidas más largas y plenas. Y si bien la enfermedad implica algunos desafíos únicos para personas AFAB y mujeres, hay recursos disponibles que pueden ser útiles para manejarlos.

Organizaciones tales como Older Women Embracing Life (OWEL) proporcionan asistencia a mujeres que viven con VIH, así como a sus familias y cuidadores. También puedes hablar con tu proveedor de atención médica acerca de lo que podrías hacer para mantenerte lo más saludable posible a medida que avanzas a tus años dorados.

Este recurso educativo se preparó con el apoyo de Merck.

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25 11, 2025

Vaginal estrogen cream for the face

By |2025-11-25T23:02:27+02:00November 25, 2025|Fitness News, News|0 Comments

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No, this isn’t a Goop editorial, but we can see why you’d mistake it for one. The idea of using an estrogen cream, historically used to restore vaginal tissue, on your face isn’t quite as wild sounding as, say, using bee venom to treat scarring, which Goop founder Gwyneth Paltrow described as “pretty incredible”, but it’s a bit out there. And, as more and more beauty influencers endorse vaginal estrogen cream as an anti-aging go-to, it’s gaining steam as a trend, typically targeting menopausal and postmenopausal women.

But is putting estrogen cream on your face beneficial? To back up a bit: Is it safe? What are the pros and cons? The truths and myths? The accessibility and cost?

HealthyWomen talked to two dermatologists to get the lowdown on the latest glow up sensation.

The powers of estrogen cream for vaginal rejuvenation in menopause

Vaginal estrogen cream has long been prescribed to menopausal women to treat vaginal dryness, thinning vaginal skin, itching and burning, which are extremely common symptoms of menopause — and it can work wonders.

“I’m 48 and entering the perimenopausal sphere,” said Melanie Palm, M.D., board-certified dermatologist and cosmetic surgeon at Art of Skin MD. “And I see how vaginal estrogen cream transforms patients’ bodies.”

Vaginal estrogen cream helps rejuvenate vaginal skin and improve dryness by feeding the skin estrogen, which permanently drops in menopause.

“When we stop having monthly periods, it affects the estrogen receptors on our skin,” Palm said. “We lose collagen. Areas that are estrogen dependent, like genitals, change a lot. These creams help with that.”

Vaginal estrogen cream can also help prevent UTIs, which Palm pointed out is a leading reason for acute care needs in older women.

“UTIs can lead to sepsis, which is common in elderly patients, particularly those suffering from dementia or urinary incontinence,” Palm said.

Facial skin is very different from vaginal skin

If estrogen cream is so effective in rejuvenating vaginal skin, why wouldn’t it also do wonders for the skin on our face when it too dries with age? This is the line of thought that’s led to some skincare enthusiasts turning to estrogen cream as an anti-wrinkle agent. But it’s really not that simple because the skin on the face just isn’t the same as the skin down there.

In 2025, the Journal of the American Academy of Dermatology published research about the use of estrogen cream for facial rejuvenation. The study found that estrogen creams provide anti-inflammatory measures and support your blood vessels and collagen production. But it found it only did so in areas not exposed to sunlight.

“With photoexposed areas of the skin — areas that see the sun — estrogen had no effect,” Palm said.

Scientific research on using vaginal estrogen on your face is weak and mixed

Now, can we say that this one study proved once and for all that it’s a waste of time to apply estrogen cream to your face for anti-aging effects? Not quite, because this study, like every other study done on estrogen creams as facial skincare products to date, was small.

“The challenge is that these are all small studies with mixed results,” Palm said. “Some studies show mild effects. But nothing huge.”

If you’re the right candidate, it’s not a bad idea to try it

Though we don’t have enough data to prove any clear benefits, facial estrogen creams (which typically use estriol, the gentlest form of estrogen) could still play a role in your nightly skincare routine, provided you’re a candidate (we’ll get to that in a bit).

“There is an argument for using it, if appropriately selected one, as of the items in your skincare regimen,” Palm said. “There’s a case to be made that estrogen creams restore tissue. We see these effects when it is applied to the genital area. And we know that the skin on your face becomes dryer as it ages.”

It’s possible that estrogen cream could help make your skin a bit fuller and softer too.

“We can infer, based on what we know from what it does to mucosa in the vaginal area and based on the science behind hormones, that if you’re applying estriol directly to your face you could get smoother skin, possibly,” said Hannah Kopelman, D.O., dermatologist at Kopelman Aesthetic Surgery. “It could look more hydrated and plumper, but we can’t yet say for sure.”

Who can use estrogen facial cream — and who must avoid it

iStock.com/bojanstory

Estrogen cream products are a no-no for women with any history of estrogen-dependent cancers or a history or risk of blood clots.

“The theoretical risk is this would be like putting gasoline on a potential fire,” Palm said.

And though you can technically use facial estrogen cream if you’re nowhere near perimenopause or menopause, it would be a total waste.

“If you’re adequately making estrogen, you do not need estrogen creams,” Palm said.

This stuff isn’t cheap — and you need a prescription

A few things to know if you’re thinking about trying an estrogen cream for your face:

  • You can only get authentic and safe estrogen creams by prescription from a healthcare provider (consult with an educated and open-minded dermatologist who knows your history)
  • Absolutely do not use an estrogen cream prescribed for vaginal use on your face (remember, different types of skin!)
  • Be ready to shell out some cash

“It’s like $340-$450 for brand name estrogen cream,” Palm said. “Maybe $35-$100 for generic. I am a little picky with some products like retinoids … but with this, you don’t have to get the brand name. That said, don’t get the worst of the worst generics, either.”

Vaginal estrogen face cream is not a miracle product — and we know other stuff works better

There may be no reason not to explore facial estrogen creams as prescribed by your dermatologist, but consider this fact for both your time and your wallet: We know other tried and true skincare products work better.

“There is stronger evidence that topical retinoids, ascorbic acids, alpha hydroxy acids and small proteins have a more rejuvenative effect on the face,” Palm said, adding that the best skincare ingredient is something we should all be using every day, no matter your age or sex: sunscreen.

“Broad spectrum against UVA and UVB sunscreen 30 or above is fine,” Palm said. “I like a physical sunscreen agent. I favor zinc oxide and titanium oxide. It’s not sexy, but wearing sunscreen is your No. 1 anti-aging tip.”

What would Goop’s Gwyneth say about all this? Well, she’s said in the past that she only uses mineral sunscreen “kind of on my nose and the area where the sun really hits,” which is definitely not the right way to do it. You have to slather it all over and reapply throughout the day, so maybe it’s best we listen to the experts — and not the beauty influencers — on this one.

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24 11, 2025

Stigma and COPD – HealthyWomen

By |2025-11-24T22:47:15+02:00November 24, 2025|Fitness News, News|0 Comments

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November is COPD Awareness Month.

At 39, Cyndy Ruess went to the hospital after having trouble breathing. Breathing problems weren’t new for Ruess — she’d had asthma as a child — and her biggest concern at the time was figuring out when she’d be able to get back to work.

A healthcare provider (HCP) gave Ruess more serious news. She might not be able to return to work at all, and her breathing issues were more than just asthma. She had chronic obstructive pulmonary diseaseCOPD — a condition caused by damage to the lung or the airways. Chronic bronchitis and emphysema are among the most common types of COPD, and people living with the condition often have breathing troubles, a daily cough with mucus and wheezing.

Ruess said she felt guilty and ashamed. She was a smoker, and smoking is the leading cause of COPD, although 1 in 4 people with COPD have never smoked at all.

“The guilt and self-loathing added a bitter taste to the pill that was already hard to swallow,” Ruess said, noting that at one point her kids even told her she was to blame for her condition. “It was the kick in the gut I didn’t expect, but I felt like I deserved it.”

Fear of being judged often prevents patients from seeking care that could help their condition, and many develop mental health issues related to COPD. It’s estimated that up to 4 out of 10 people with COPD experience depression, creating another barrier to seeking help.

Reducing stigma through education

David Mannino, M.D., chief medical officer and co-founder of the COPD Foundation, said reducing stigma while also providing treatment is an important balance HCPs must find when treating patients. Like Ruess, people with COPD can feel a sense of stigma about their diagnoses because of the strong association with smoking. Mannino said he’s heard patients express that “they brought the disease on themselves” or that they “got what they deserved” because of their smoking habits.

“Similar to when a person is diagnosed with lung cancer, one of the first questions people may ask is about smoking,” Mannino said. “This is part of the whole ‘shame and blame’ beliefs that have permeated lung diseases like COPD over the years.”

Mannino said HCPs will always encourage patients to quit smoking to improve their quality of life and help reduce symptoms but should express that they recognize how difficult that task can be because of the addictive nature of tobacco. He also said providers should emphasize that smoking isn’t the only cause of COPD, and that exposure to any lung irritants, like chemicals or other environmental pollutants, can damage lungs.

Outcomes for people living with COPD can also depend on socioeconomic factors. People with lower incomes often fare worse, a correlation related to social determinants that can affect all aspects of health. Poor housing, exposures to pollutants, poor diet, barriers to healthcare and occupational exposures are among the factors that can put people at greater risk for COPD or deliver worse outcomes.

“Combatting stigma is an ongoing struggle,” Mannino said. He pointed out that, in addition to the fact that many people with COPD have never smoked, COPD can also develop and progress after people have stopped smoking. “We simply have to continually remind people about these things.”

Read: Freedom to Breathe: Disparities and COPD >>

Smoking must be stopped for at least six months before a lung transplant and is prohibited with oxygen therapy, but patients who are current smokers still receive standard COPD therapies. HCPs can also help reduce stigma by inviting patients to be involved in shared decision-making, encouraging participation in clinical studies and offering new treatments to those who might still be smoking as well.

Overcoming the stigma of COPD

Patients can also play a role in fighting stigma. Support groups for people with COPD and therapy can help patients improve their mental health and feel stronger when asking for help and better care from HCPs.

For Ruess, battling the stigma has been a journey of close to two decades. Now 57, Ruess has found her voice through advocacy, joining the COPD Foundation’s state captain program. As state captain for California, she’s participated in health fairs to promote COPD awareness, worked to educate patients about COPD and been involved in research opportunities to help improve treatments. Ruess also hopes to collaborate with elected officials to improve COPD policy and appreciates the opportunity to help other people receive the best care possible — no matter the reason for their diagnosis.

This educational resource was created with support from Sanofi, a HealthyWomen Corporate Advisory Council member.

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24 11, 2025

Facts About Early-Onset Lung Cancer

By |2025-11-24T20:46:15+02:00November 24, 2025|Fitness News, News|0 Comments

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Cases of nonsmokers getting lung cancer have been going up over the past 25 years, and with that, more cases of early-onset lung cancer (before the age of 50) have been occurring.

HealthyWomen spoke with Mohana Roy, M.D., medical oncologist and clinical assistant professor at the Stanford University School of Medicine, about why early-onset lung cancer is on the rise — and what experts are doing about it.

Do we know why the diagnosis of lung cancer in young people is on the rise, particularly among nonsmokers?

We don’t know why. Part of it has to do with improvements in imaging, things like X-rays and CT scans. We’re now able to see lung nodules — small areas of dense tissue — that are smaller than the size of a pea. I think we’re just detecting more cancers because of the pictures we take.

As far as lung cancer in nonsmokers goes, I think this has been one of the most challenging things in medicine. We obviously think of lung cancer as a smoking-associated disease (we don’t really use the word “cause”), but now we are finding more and more cases of lung cancer linked to mutations.

Mutations are genetic changes that happen in your DNA — they’re changes that happen within the body, not things that are inherited. Lots of research points to mutations as the reason we’re seeing more lung cancer in nonsmokers, but why some people may get these mutations is still unknown.

Read: Why Are More Non-Smokers Getting Lung Cancer? >>

Do you see certain mutations more commonly in younger-onset lung cancer?

We do, yes. Epidermal growth factor receptor mutation, or EGFR, is the most common known mutation in nonsmokers. The other two we see most often — although they are still relatively rare if you look at all lung cancers — are ALK and ROS1. Those are the three main mutations we see more in nonsmokers and also in younger patients.

We also are really filling out the pie, meaning if you looked at a pie chart of all lung cancers, we only used to know about those three mutations, which are small slices since they’re still relatively rare. Now we’re finding more and more mutations linked to lung cancer, so the pie keeps getting more slices. But EGFR, ALK and ROS1 are still the three most common ones.

What type of treatments are most often used in cancers with mutations?

If one of these mutations is found, a lot of the treatments are pills, which is actually pretty rare for lung cancer. Lung cancer almost always requires chemotherapy. We’ve done that for many, many years. But for some of these mutations, we now can skip chemotherapy because we have scientific evidence that the pill actually does better than the chemo. This was a huge revelation in our field, and it’s been the standard for about 15 years now.

These pills are a type of targeted treatment. This means they are made to selectively attack the cancer cell with the specific thing that is wrong and, hopefully, block it from growing. Many of these treatments are called tyrosine kinase inhibitors. Tyrosine kinase is one of the enzymes that allows cancer to grow, and these pills block it.

Not all patients with mutations will only get pills, though. For many patients who have the EGFR mutation and stage 4 or metastatic disease, which is when the cancer has already spread and is considered incurable, we are actually finding that adding chemotherapy to the pill might be beneficial.

Read: Lung Cancer Treatment: Next Steps After Diagnosis >>

Are there additional considerations for treatment side effects and outcomes for younger adults with lung cancer?

I think fertility is something we’re thinking a lot more about. We haven’t always had the most robust system set up in most cancer centers because, understandably, we are used to seeing older people. But I think there’s actually quite a bit of national awareness about the need for fertility discussion.

With targeted treatment pills, there’s pretty limited data on how the treatment affects fertility. But in general, someone’s not supposed to be pregnant if they’re taking these pills, so we do talk about that up front.

Many of these targeted treatments do cause a fair bit of rash and skin issues, and that affects body image and can also be painful. We have a really good team at Stanford who we call supportive dermatologists whose entire job is actually to help us manage side effects of these pills. We come up with lots of creams and treatments to make sure the rash is controlled and not impacting people’s day-to-day.

Usually hair loss is pretty minimal, even with the chemotherapies we use with lung cancer. I always tell my patients that my goal is for whatever happens in the clinic room to stay there, so if they go to the grocery store afterward no one can tell they’ve just gotten cancer treatment.

Are there differences in symptoms and survival between younger- and older-onset lung cancer?

In general, lung cancer survival is still very poor, and it’s definitely behind many other cancers as far as how long we’re having people live. I think for younger people, it’s honestly just much harder, because our lungs are very resilient. What I mean by that is, our lungs can hide things really well, especially if someone’s young, is not a smoker and doesn’t have another lung disease.

Someone can unfortunately have a fairly large mass in their lung and not have any symptoms. One of the scariest things is that we tend to find more stage 4 disease in young people. This is not data, necessarily. Just my experience.

For patients with mutations, the survival rate is generally better. For example, we now have data where people with the ALK mutation are living with incurable lung cancer upwards of more than five years. I know that doesn’t sound like a lot, but it’s pretty much unheard of in lung cancer that has spread — so we’ve made a lot of progress.

This educational resource was created with support from Merck.

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