At 38 years old, Natalia Hope Moore is the embodiment of ambition and resilience—a devoted wife, mother, entrepreneur, dog groomer, model, and fitness enthusiast. With 19 years of marriage and two children, Natalia has cultivated not only a loving family but a thriving business empire rooted in passion and purpose.

She is the powerhouse behind Pets and Moore LLC, operating three successful ventures: a trusted grooming salon that has served the community for over 15 years, and a cutting-edge dog resort and daycare launched two years ago. She also teamed up with SU Cosmetics to launch her very own makeup line, “Unforgettable,” a brand that celebrates confidence, bold beauty, and self-expression. Through this collaboration, Natalia brings her passion for empowerment and personal transformation into the beauty industry—helping others feel as unstoppable on the outside as they are within. Now, she’s expanding her empire once again with the launch of her fourth business—Moore Nutrition, a venture focused on wellness, clean eating, and sustainable health solutions.

Natalia’s drive for personal growth doesn’t stop at entrepreneurship. In 2024, she enrolled in the National Academy of Sports Medicine (NASM) to become a certified nutritionist and personal trainer, furthering her mission to inspire others through health and fitness.

Her transformative wellness journey began in 2016 when she joined Breckenridge County Fitness. Since then, she’s lost 95 pounds and gained a renewed sense of purpose. “I fell in love with improving myself—physically and mentally,” she shares. With nutrition now at the core of her lifestyle, she partnered with fitness coach Jeremy Owen in 2024 to help stay focused and disciplined in reaching her goals.
Natalia lives by the motto: “A vision in motion will become unstoppable until greatness is achieved.” Her commitment to perseverance, positivity, and continuous self-improvement defines every part of her journey. As she puts it, “Life’s too short for small-town drama. Keep your eyes on the prize.”
From business to fitness and everything in between, Natalia Hope Moore proves that with passion, drive, and a clear vision, anything is possible.

Women Fitness President Ms. Namita Nayyar catches up with Natalia Hope Moore an exceptionally talented Entrepreneur, Model, Fitness Enthusiast & Multifaceted Visionary here she talks about her fitness routine, her diet, and her success story.

Namita Nayyar:

As a mother, entrepreneur, and model, how do you prioritize fitness in your daily routine? What strategies help you stay consistent?

Natalia Hope Moore:

I have learned to get into a routine is best…. What strategies help you stay consistent? Once you get into a routine it then becomes a habit which sets you up for success

Namita Nayyar:

Your modeling career demands physical stamina. How does your fitness regimen align with the demands of the industry? Are there specific workouts you swear by?

Natalia Hope Moore:

It can become difficult because you never know what the modeling industry is looking for it changes from season to season for example used to be super thin now they are leaning towards shape and contour and tattoos….so I’ve learned to do me which is packing on muscle and the right modeling jobs will come along… With regard to specific workouts, I swear absolutely pull-ups are very demanding challenging but is you want those back muscles don’t be intimidated by these there are so many steps to pull ups beginning stages then once the muscle starts to grow when you start to get strong stronger, you won’t need assistance pull up or using a band for pull-up…

Namita Nayyar:

How do you involve your family in your fitness journey? Any tips for parents struggling to find time for exercise?

Natalia Hope Moore:

My husband and children love going to the gym as well and it is nice to make it a family night at the gym. The kids and I usually do cardio which makes it fun…. I know it can be difficult when your children are young and a tip is if you can find someone to watch your children for at least an hour make time for yourself. It only makes you a better parent. It’s a wonderful stress reliever as well. I know when my children were younger I would have to wait until my husband got home and go late at night because that was the only time I could go, but I’m super blessed to have family and friends that were willing to watch them while I took an hour for myself to go to the gym so if you can find a good Support team it will be worth it.

Namita Nayyar:

How does physical activity help you manage the pressures of running multiple businesses?

Natalia Hope Moore:

It’s the best stress reliever because all you think about is what you are doing at that time and it’s wonderful to have that peace of mind while you’re working out. I’ve also learned not to be on my phone because I will have multiple messages so when I’m at the gym, I’m at the gym because it’s like a Business to me. I’m in there to accomplish my goals just like I go to work for different businesses and have goals. I want to accomplish as well.

Namita Nayyar:

Walk us through a typical day of meals. How do you balance nutrition with your hectic schedule?

Natalia Hope Moore:

Nutrition is so important. I eat four meals a day and I meal prep ahead of time if I do not prepare my meals for the week for grabbing go it would be a failure for me. In knowing how hectic my life is, this is great for me because I can grab it and go and even when I’m out of town, I can pack my meals and snacks and have with me.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President of womenfitness.net and should not be reproduced, copied, or hosted in part or full anywhere without express permission.

All Written Content Copyright © 2025 Women Fitness

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Whey protein is one of the most popular supplements for fitness, recovery, and weight management. But alongside its benefits, many people wonder: Does whey protein cause hair loss?

FAQs Regarding Whey Protein & Hair Loss

1. Can women lose hair from whey protein?

Yes, but it’s uncommon. Women may notice hair thinning if they are genetically predisposed to female pattern hair loss, and whey protein indirectly affects hormones like IGF-1 and DHT. However, in most women, other factors such as PCOS, postpartum hormonal changes, thyroid conditions, stress, or nutritional deficiencies play a far greater role in hair loss than whey protein itself.

2. Does whey protein always cause hair loss?

No. There is no scientific evidence that whey protein directly causes hair fall in everyone. It may play a role in accelerating hair thinning in people already prone to androgenic alopecia (pattern baldness), but for most people, whey protein is safe and supports overall health.

3. Which type of protein powder is safer for hair? If you are concerned, you can opt for:

• Plant-based proteins (pea, soy, hemp, rice)
• Collagen peptides
  These alternatives provide essential amino acids without significantly influencing IGF-1 or DHT levels.

4. Does stopping whey protein reverse hair loss?

Not usually. If hair loss is due to genetics or hormonal imbalance, stopping whey protein will not reverse the process. However, if hair shedding is linked to nutritional imbalance or excessive reliance on protein shakes, restoring a balanced diet may improve hair health.

5. Can whey protein be good for hair?

Yes! Whey protein supplies amino acids like cysteine, which is essential for producing keratin—the main structural protein of hair. When combined with a balanced diet rich in vitamins and minerals, whey protein can actually support hair growth and strength.

6. How can I protect my hair while taking whey protein?

• Choose a clean whey protein without added hormones or steroids.
• Maintain a balanced diet with iron, zinc, vitamin D, biotin, and omega-3 fatty acids.
• Manage stress and ensure good sleep.
• Consult a dermatologist if you notice persistent thinning.

Whey protein alone is not the only cause of hair loss. Genetics, lifestyle, stress, and nutritional deficiencies play a much bigger role. For most people, whey protein is safe, beneficial, and can even contribute to healthy hair when taken in moderation as part of a balanced diet.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you take medication for any reason, you know how much effort and money it takes to never miss a dose. For starters, medication isn’t cheap. And it can also have unwanted side effects and very specific usage instructions.

That’s why it’s so important to use prescription medicine under the supervision of a healthcare provider (HCP).

But taking medication doesn’t always mean staying on it forever. There are many reasons why someone might want to stop taking a certain medication. You might be thinking of moving on from your medicine because it’s not working the way you’d hoped, causing side effects you don’t like or getting too costly.

But before you quit your medication cold turkey, know that can be dangerous. It’s always a good idea to consult an HCP when you have concerns about your medication. They can adjust your dose or advise you how to taper off.

Here are 7 medications you should not stop taking abruptly and why.

Mallory Frazier, BCPA, a board-certified patient advocate, is something of a medical mystery solver. She used her research skills to get to the bottom of her own rare disease and now helps others navigate the healthcare system.

“Women with chronic illnesses have often been in pain daily for decades by the time they reach midlife. Some have accepted that they simply have to suffer — that this is their lot in life,” Frazier said. “An advocate can help immensely with this.”

When Frazier met Jeanine*, a woman in her early 40s, Jeanine had been diagnosed with multiple chronic conditions that disproportionately affect women, including hypermobile Ehler’s Danlos syndrome (hEDS), postural orthostatic tachycardia syndrome (POTS) and chronic migraine, among others.

Jeanine had trouble spending time on a phone, looking at a screen or even being upright. She needed help communicating with multiple healthcare providers (HCPs) and finding new treatments.

Frazier got to know Jeanine’s HCPs and now makes all of her appointments, handles her paperwork and researches treatments to help Jeanine make informed decisions.

“Unfortunately, with rare disease, many clinicians are not knowledgeable about the off-label uses of medications and treatments that can drastically improve quality of life in these patient populations,” Frazier said. “Many patients find out about them through online messaging boards but do not know if they are legitimate treatments. This is where a knowledgeable advocate comes in: We can research the legitimacy and find licensed, credible providers.”

Since they started working together in 2024, Frazier said that Jeanine has less stress, improved mobility and better sleep.

High blood pressure continues to be a leading health concern worldwide, so the release of the new 2025 guidelines by the American Heart Association (AHA) and American College of Cardiology (ACC) marks a pivotal moment for prevention and care.

Blood Pressure Measures Remain the Same in New Guidelines

The levels for normal, elevated, and high blood pressure—measured by using a blood pressure cuff device—remain the same:

• Normal blood pressure is less than 120/80 mm Hg
• Elevated blood pressure is 120-129/80 mm Hg
• High blood pressure is 130/80 mm Hg or higher

Key Updates from New Guidelines for High Blood Pressure

1. Same Blood Pressure Targets, Smarter Strategies

• The definitions for hypertension continue to align with the 2017 guideline.
• Treatment starts earlier—especially when lifestyle changes don’t work within 3–6 months. This can reduce long-term risks of heart disease, stroke, kidney damage, and cognitive decline.

2. PREVENT Risk Calculator: Personalized, Proactive Assessment

This new tool estimates a person’s 10- and 30-year risk for cardiovascular events by integrating BP, cholesterol, kidney metrics, and even social determinants like ZIP code. It’s a more holistic approach to guide early interventions.

3. Stronger Emphasis on Lifestyle Changes

Consistent with previous guidelines, the new update reinforces these foundational healthy habits:

• Lower sodium intake—aim for <2,300 mg/day, moving toward an ideal 1,500 mg/day.
• Limit or quit alcohol—totally avoid alcohol, or limit to 1 drink/day for women.
• Adopt the DASH diet—rich in fruits, vegetables, whole grains, legumes, lean protein, and low-fat dairy.
• Exercise regularly—75–150 minutes of moderate-intensity activity weekly.
• Achieve modest weight loss—losing at least 5% body weight can significantly improve BP.
• Manage stress—through yoga, meditation, deep breathing, and other relaxation techniques.

4. Updated Attention to Pregnancy & Postpartum Health

New guidelines underline the high risks of untreated hypertension during and after pregnancy, recommending:

• Tighter BP control during pregnancy (meds if >140/90 mmHg),
• Postpartum monitoring
• Low-dose aspirin to lower the risk of preeclampsia.

5. Better Diagnostics: Lab Tests You Should Know About

To diagnose and properly manage underlying causes of hypertension, the guidelines now advise:

• Urine albumin-to-creatinine ratio for all hypertensive patients (previously optional), and
• Aldosterone-to-renin ratio screening, especially in those with sleep apnea or stage 2 hypertension, can catch primary aldosteronism early.

6. Medication Sooner — Especially for High-Risk Groups

• Medication should begin earlier if lifestyle changes don’t help within 3–6 months.
• For people with additional risks (e.g., diabetes, CKD, high PREVENT score), meds may be recommended immediately.

The updated guidelines are designed to support health care professionals — from primary care teams to specialists, and to all clinicians across health systems — with the diagnosis and care of people with high blood pressure. It also empowers patients with practical tools that can support their individual health needs as they manage their blood pressure, whether through lifestyle changes, medications, or both.

For more visit: https://www.ahajournals.org/

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Migraine disease can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve put together a list of resources to help you get started.

American Migraine Foundation

Association of Migraine Disorders

National Headache Foundation

The Migraine Trust

HealthyWomen offers these resources for information purposes only. We do not endorse or recommend these websites specifically. Always be sure to do your own research and find support that works for you. In addition, be sure to talk with your healthcare provider about migraine and your personal treatment plan.

This educational resource was created with support from Pfizer.

By Christina Flach

Tattoos are like permanent jewelry for your skin — gorgeous when done right, but they require planning, care, and a little insider knowledge to keep them looking fabulous for life. Whether it’s your first or your fifteenth, here are the mistakes to avoid and the skin care moves that will have your ink looking flawless for years.

#1- Choosing a Tattoo Artist Based on Price Alone

A great tattoo is an investment in art you’ll wear forever. Choosing the cheapest option could mean poor artistry, uneven lines, or unsafe hygiene. Always research your artist’s portfolio, reputation, and cleanliness of their studio.

Pro Tip: Look for an artist who specializes in the style you want — fine line, realism, watercolor — and read reviews before booking.

#2- Skipping the Research on Placement

Some spots fade faster (like fingers, feet, and elbows) because of constant friction and sun exposure. Others may stretch or change shape over time. Pro Tip: Discuss placement with your artist to balance your desired look with long-term wear.

#3- Not Prepping Your Skin

Dry, irritated, or sunburned skin makes tattooing harder and healing slower.
Pro Tip: In the weeks before your appointment, hydrate your skin daily with a gentle moisturizer and avoid tanning or excessive sun.

#4- Drinking Alcohol or Taking Blood Thinners Beforehand

Alcohol and certain medications thin the blood, leading to more bleeding during tattooing — which can affect the ink.


Pro Tip: Skip alcohol for at least 24 hours before your session.

#5- Ignoring Aftercare Instructions

Aftercare is everything. Picking, scratching, or skipping the moisturizer can cause fading, patchiness, and even infection.
Pro Tip: Follow your artist’s aftercare instructions like gospel. Typically, that means washing gently, applying fragrance-free ointment, and avoiding direct sunlight during healing.

#6- Overexposing to the Sun

The sun is tattoo ink’s number one enemy, causing colors to fade and lines to blur.
Pro Tip: Once healed, always wear SPF 30+ on your tattoo, even on cloudy days.

Skin Care Tips for Tattoo Lovers

• Hydration is Key: Drink water daily — hydrated skin holds ink better.
• Moisturize Daily: Use a lightweight, fragrance-free lotion to keep skin supple and your ink vibrant.
• Exfoliate Gently: Once fully healed, gentle exfoliation keeps skin smooth and ink bright.
• Avoid Harsh Chemicals: Skip retinols, glycolic acids, or strong peels directly over your tattoo unless advised by a dermatologist.

A tattoo can be a gorgeous form of self-expression, if you do it right. Choose your artist wisely, prep your skin, commit to aftercare, and your ink will stay just as breathtaking as the day you got it. Think of it as art and skin care working hand-in-hand — a masterpiece you’ll love for life.

About the Author:

Christina Flach is a celebrity makeup artist, entrepreneur, and beauty contributor to Women’s Fitness Magazine. Based in California, she’s the founder of Pretty Girl Makeup and I’m Too Busy Skincare & Wellness, and host of the I’m Too Busy podcast—where she interviews celebrities, inspiring leaders in beauty, wellness, and beyond. Follow her glam-meets-wellness journey on Instagram at @christinaflachmakeup and @imtoobusytv, or tune into the podcast at www.imtoobusytv.com.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Our skin often takes the most damage from the weather when it’s very cold or very hot, like in the winter or the summer. Conventional moisturizers promise to hydrate and protect, but many fall short when faced with the harsh realities of nature. This is where tallow, particularly from beef, shines as an ancient yet superior alternative. In fact, beef tallow skincare products are rapidly gaining popularity for their unmatched ability to nourish and protect the skin, especially in extreme climates.

What is Tallow?

Tallow is rendered fat, typically derived from the suet of cows or sheep. When sourced and processed properly—usually from grass-fed, pasture-raised cattle—beef tallow is nutrient-rich, stable, and closely mimics the structure of human skin’s natural oils. This compatibility is one of the key reasons why beef tallow outperforms synthetic and plant-based moisturizers in harsh conditions.

Why Traditional Moisturizers Often Fail

Most commercial moisturizers rely heavily on water-based formulas and synthetic ingredients. While they may provide temporary hydration, they often evaporate quickly and offer minimal barrier protection. In cold, windy, or dry environments, this evaporation can actually worsen skin dehydration.
Additionally, many of these products contain preservatives, alcohols, and fragrances that can irritate sensitive or compromised skin. Instead of nourishing and restoring, they may lead to further dryness, flaking, or breakouts—particularly problematic when the skin is already stressed by weather conditions.

The Superiority of Beef Tallow Skincare Products

Beef tallow is biologically compatible with human sebum. It has vitamins A, D, E, and K that dissolve in fat. These vitamins are very important for skin repair, suppleness, and moisture. Tallow also includes conjugated linoleic acid (CLA), which is known for its anti-inflammatory and antimicrobial properties.
Unlike traditional moisturizers, beef tallow skincare products create a breathable, long-lasting barrier on the skin. This barrier locks in moisture without clogging pores and protects against the elements without needing constant reapplication. It’s especially beneficial for those suffering from eczema, psoriasis, windburn, or chapped skin due to weather exposure.

Cold Weather: Tallow’s Time to Shine

During winter months, humidity drops, and the cold air strips skin of its natural oils. This leads to cracking, flaking, and irritation. Tallow’s high content of oleic and palmitic acids replenishes what the skin loses naturally, making it an excellent solution for winter skincare.

In fact, cultures around the world have used animal fats like tallow for centuries to keep their skin healthy through harsh winters. From Scandinavian fishermen to Native American tribes, the protective qualities of tallow have stood the test of time.

Hot and Dry Conditions: Tallow Still Wins

It’s not just cold weather where tallow thrives. In hot, arid climates, moisture loss from the skin is accelerated. While lightweight, water-based moisturizers often disappear within minutes, beef tallow skincare products offer prolonged hydration without becoming greasy or suffocating. This makes them ideal for desert climates and high-altitude environments where UV exposure and dry air wreak havoc on the skin.

Clean and Natural: An Added Bonus

With increasing consumer awareness around clean beauty, beef tallow skincare products also score high marks for simplicity. They usually only have a few ingredients, like tallow and essential oils. This makes them a better, clearer choice for people who are worried about chemicals and man-made ingredients.
When sourced ethically, beef tallow is also a sustainable byproduct, aligning with the zero-waste movement and holistic living values.

Final Thoughts

In the battle against harsh weather, tallow is not just a nostalgic nod to traditional remedies—it’s a scientifically sound, naturally effective skincare powerhouse. With its unique compatibility with human skin, superior barrier protection, and deeply nourishing properties, beef tallow skincare products clearly outperform conventional moisturizers when conditions get extreme.

For those seeking resilience, simplicity, and real results in their skincare routine, especially in unforgiving climates, turning to tallow might just be the wisest move you make for your skin.

Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re not thinking about your musculoskeletal system, Vonda Wright, M.D., has a bone to pick with you. Or, rather, a new book you might want to read.

As an orthopedic surgeon with more than 25 years of experience, Wright knows good bones and what it takes to keep them strong as we age.

This is especially important for women because bone loss accelerates during perimenopause and menopause. And many women don’t realize they’re at risk for life-altering bone problems.

Wright’s latest book, Unbreakable: A Woman’s Guide to Aging with Power, offers a plan for healthy aging and bone health through nutrition, lifestyle and exercise during perimenopause and after menopause.

“But it’s not just about exercise. We go deep on mental resilience, and we teach you techniques for being able to be more mentally resilient in this time. We teach you about the science — the new science of aging — because women are smart. They don’t want to just be told what to do. They want to know the why,” Wright said.

We asked Wright for the why and her secrets for living a long, healthy life.

Our interview follows, edited for clarity and length.

HealthyWomen: Congratulations on your new book. Can you expand a bit on what aging with power means?

Vonda Wright: There is an expectation and myth in this country that aging is an inevitable decline from vitality to frailty and that there’s not much we can do about it. There’s also the thought that, for women, the suffering we go through in our last two decades is normal aging. But the reality is my research and the research of other people in my field have found that when we invest in the types of — I call them “shields” — against the time bombs of aging, that we can be healthy, vital, active and joyful.

So, the real narrative change I’m trying to pivot is that becoming weak, frail women is not inevitable — but it is likely if we don’t step in front of it. So, Unbreakable is built on that whole premise. How do we build mental resilience and physical resilience because, frankly, aging is not for sissies.

2025

HW: Tell us why women need this book right now.

Wright: We’re in a beautiful place, or we’re getting to a beautiful place, and I say this knowing that I live in a vacuum, thinking that more and more women are understanding midlife and menopause. There have been myriad books really giving us the information we need, but Unbreakable is the next step. Unbreakable is the first female book on longevity written by a woman who happens to be a female doctor for women. We all do naturally age; however, the cataclysmic changes that happen when estrogen walks out the door make us physiologically, socially and psychologically very different people.

That’s why I call this period the “meno-lescense,” the transitional period. Unbreakable picks up where the understanding of, “Oh my God, we’re all going to go through menopause,” ends.

Watch: The 3 Stages of Menopause >>

HW: Women experience bone loss during peri- and postmenopause, or as you call it, “musculoskeletal syndrome of menopause.” What can women do for their bone health during perimenopause?

Wright: Bone health begins far before perimenopause, and there are time periods where we have to be critically interested in bone health.

For instance, I have a 17-year-old and a 30-year-old, and now is the time when they need to be building bone because we build our peak bone density by the time we’re 30. When we hit the critical decade, which is 35 to 45, where, for many of us, we still have estrogen, that is the critical time to develop the health habits that are going to take us into our old age, such as anti-inflammatory nutrition, impact exercise, lifting weights and not having an attitude of being dependent on what we stored up in our 20s. Many women come to me and say, “I don’t want to age like my mother or my grandmother.” Well, if we don’t want to, then we have to step in front of it by taking these actions.

So, if we have not developed these standards of behavior in our critical decade, we’ve got to do it when we’re in perimenopause, even during the zone of chaos — during the time when our hormones are all over the place. We must establish these lifestyle standards because postmenopause — at 55 — it’s harder. At 65, even harder.

HW: So, it’s not too late to establish good bone health in midlife?

Wright: Can it be done? Absolutely. Is it harder? Absolutely. So the time to get in front of it — if we haven’t before — is perimenopause.

HW: What’s one of the most important things that you want postmenopausal women to know about their bone health?

Wright: I would like all postmenopausal women to get a DEXA scan or a REMS ultrasound and actually know the status of their bones. We shouldn’t be guessing.

Bones are not only structural — bones are critical communicators with our whole bodies. Healthy bones communicate with our brains to make new brain cells, communicate with our fat and our muscles. So, I want women to actually know their bones by getting them screened like you would have a mammogram or a colonoscopy. And then I want them to understand the full breadth of what bones do for us because it’s not just holding up our muscles.

Read: Women and Bone Health Basics >>

HW: How important is exercise to bone health, and what’s your go to move for strong bones?

Wright: Exercise is critical. Jumping, impact exercise and lifting weights.

HW: Is it possible to rebuild bone density if you have osteoporosis?

Wright: Yes, you can change osteoporosis. It’s lifestyle plus menopause hormone therapy decisions — sometimes plus medication. It’s not one thing. It’s the full complement of influencers that matter.

HW: You’re a longevity specialist. Tell us one of your top tips for living a long and healthy life?

Wright: Changing our mindset from the place where we worship our youth to realizing that today, tomorrow and the days in the future will be the best of your life when you pivot your mindset toward living the most authentically — living with hope, looking at the future — because I can tell you every little blueprint detail for building unbreakable future. But until you believe that you can change the future and that you are worth the daily investment in your health — nothing else matters.

English

¿Has escuchado de la insuficiencia cardiaca? No es un ataque cardiaco. Son dos enfermedades cardiacas diferentes.

Un ataque cardiaco es cuando la circulación sanguínea al corazón se reduce u obstruye repentinamente. La insuficiencia cardiaca ocurre cuando el corazón no bombea sangre adecuadamente. Y afecta a casi 3 millones de mujeres cada año.

Comprender este trastorno puede ser útil para que sepas si tienes riesgo y lo que puedes hacer al respecto.

Este recurso educativo se preparó con el apoyo de Novartis.