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Marma Therapy for Stress Healing

By Published On: June 8, 20244.5 min readViews: 510 Comments on Marma Therapy for Stress Healing
Marma therapy is an integral part of Ayurveda that revolves around the vital energy points known as “marma points” scattered across our body. These points are treated with utmost importance, they are considered a life force energy otherwise known as prana.

The therapy includes gentle touch, massage, or application of herbal oils to stimulate these vital points. It aims to restore energy flow and address imbalances. Their balanced activation is known to boost the physical, mental, and spiritual well-being of an individual.

What is Marma Therapy?

A traditional method of healing, the term marma therapy is derived from ‘Mrin Maranae’, a word of Sanskrit origin. The practice includes massaging of specific spots on the body known as marma points. They are also known as the key energy hubs where the different energy combines. The techniques also promote better health by releasing blocked energy through the channels.

The techniques are quite similar to acupressure or acupuncture which are specific areas aimed at healing distinct regions of the body. The therapy is commonly used to help with the pain and tension and boost the body’s natural healing process.

Marma points are the specific anatomical locations in your body, that are often referred to as life energy points. The marma points have three doshas:

These doshas are linked to the physical and emotional well-being of an individual.

According to Ayurveda, there are 107 Marma points in Ayurveda.

  • 22 on the lower extremities
  • 22 on the arms
  • 12 on the chest and stomach
  • 14 on the back
  • 37 on the head & neck

The technique works by touching and evoking the points in the body. Reports claim that the therapy also helps with boosting an individual’s emotions.


Benefits of Marma Therapy

Marma point therapy helps with stimulating the flow of vital energy (prana) throughout the body and boosts the overall well-being of an individual.

  • Massaging specific marma points is very helpful to stress and tension, and gives relaxation and mental clarity.
  • It also helps with blood circulation can be enhanced, potentially aiding in better oxygen and nutrient delivery to cells.
  • The therapy also helps to soothe pain from various types of pain/ such as headaches/ muscle pain, and joint issues.
  • Marma point is also known to influence the emotional balance of people as well, helping to balance mood swings and emotional stress.
  • Some individuals experience improved sleep after undergoing marma point therapy.
  • Activation of marma points will support the body’s natural detoxification processes, helping in the removal of toxins.
  • Targeting marma points associated with joints can contribute to increased flexibility and improved joint mobility.
  • A session of marma therapy is quite helpful for the improved functionality of the body organs.
  • The therapy helps to gain a glowing look and healthy skin as well.
  • The neurochemicals including melatonin and serotonin are removed from the body via the therapy.
  • Marma point therapy addresses physical, mental, and emotional parts to promote the overall well-being of an individual.

4 Marma for Anxiety, Stress, and Depression

Marma Therapy for Stress Healing

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Marma (Ayurvedic pressure points) has amazing power to relieve anxiety, stress, and depression and bring back emotional balance. Here are 3 proven Marma for instant relief.

Calming down mind and emotions:
Apply one teaspoon of ghee on the temple region and scalp, and do a gentle circular massage for 10 minutes daily at night. This helps calm down the mind and emotions.

Emotional balance Marma
Press this point with your fingertips 6 times. Repeat this process 6 times daily. It helps calm the body and relieves fear, nervousness, phobia, irritation, and negative thinking.

Naval Marma
Apply one Teaspoon ghee to the naval and massage gently in a circular motion for 1 minute. Calm down Vata dosha and balance the mind, body, and emotions.

To relieve anxiety, fear, and panic attack

Press marma point 7 located on the right arm. Count 6 fingers up from the lines on the wrist, pressing with the index finger. This assists a person in feeling comfortable, happy, and emotionally stable.

If you are suffering from very chronic Anxiety situations, stress, and depression, you may have to follow a specific balancing diet, some home remedies, and Herbal supplements. Detox therapies for long-lasting relief from the root cause will help.

Procedure To Perform Marma Therapy

Performing Marma Therapy requires precision, knowledge of the specific points, and gentle manipulation techniques. Here’s an overview of how Marma Therapy can be performed:

Step 1: Create a calm space conducive to relaxation and healing.

Step 2: Learn to locate the specific Marma points on the body. These points correspond to specific anatomical landmarks and are often located at joint spaces, nerve intersections, or other vital areas.

Step 3: Use gentle touch, massage, or light pressure on the Marma points. Techniques involve circular motions, light tapping, or holding the point with gentle pressure.

Step 4: Approach Marma Therapy with intention and focus. Cultivate a healing intention and mindfulness during the therapy session.

Marma Therapy, rooted in Ayurveda, offers a holistic approach to wellness through precise manipulation of vital energy points. With proper training and care, it holds the potential to enhance overall health and vitality.


The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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