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– Written by
Ben Hughes
STORY LINK Pound-to-Dollar Forecast: GBP/USD Near Breakout, But Risks Remain
The Pound to Dollar exchange rate (GBP/USD) climbed to three-month highs after rebounding from support in the low-1.34s, but the pair now faces stiff resistance as trading conditions thin and the dollar attempts to stabilise.
The next move will determine whether sterling can build momentum into the new year.
The Pound to Dollar (GBP/USD) exchange rate found support below 1.3420 on Monday and rebounded strongly to above 1.3500 amid a firm Pound performance and dollar setback.
GBP/USD hit 3-month highs near 1.3570 before consolidation just below 1.3550 with markets still assessing whether there is scope for a decisive breakout.
According to UoB; “Although upward momentum has not increased significantly, GBP could rise to 1.3590. Currently, the odds of a continued rise above this level are not high.”
Scotiabank added; “Risk reversals are little changed, offering little in terms of sentiment-driven movement. We are neutral awaiting a break of the two-week range roughly bound between 1.34 and the mid1.35s.”
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Overall risk appetite has held steady with the UK FTSE 100 index posting a fresh record high while there were further gains for precious metals and commodities.
The Pound will gain net support if risk appetite holds firm.
The dollar failed to gain sustained support from geo-political considerations, but there is a high degree of uncertainty over both Venezuela and the wider regional considerations.
ING is not convinced that there will be sustained dollar losses; “Despite the quick unwinding of safe-haven USD demand yesterday, we remain modestly biased to a stronger dollar in the near term. Seasonality is positive in January, and markets’ sanguine stance on geopolitics leaves risk assets and high-beta currencies exposed to re-escalations, both in Latam and potentially in Greenland.
Danske Bank also preached some caution; “Global markets generally performed well on Monday, but President Trump’s threats against Colombia and Mexico, along with renewed talk of annexing Greenland, underscore that geopolitical tensions remain elevated as the new year begins.”
The US ISM manufacturing index edged lower to 47.9 for December from 48.2 previously. This was slightly below consensus forecasts and the sector has been in contraction territory for the last 8 months which hampered the dollar.
Capital Economics commented; “The modest decline in the ISM Manufacturing Index in December confirms that the sector was struggling for momentum around the turn of the year, but we doubt that this will be enough to prevent overall GDP from expanding at a solid pace in the coming quarters.”
The dollar could gain some net support if the overall US economy holds firm, but the global perspective will also be important.
MUFG commented; “Evidence of strengthening global growth momentum is a supportive factor for our forecast for the US dollar to weaken further in 2026 even as US economic growth is expected to pick-up as well during the first half of this year driven by stimulus from President Trump’s One Big Beautiful Bill.”
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Mordor Intelligence has published a new report on the Vegan Supplements Market, offering a comprehensive analysis of trends, growth drivers, and future projections.
Vegan Supplements Market Overview
The Vegan Supplements Market is witnessing steady expansion as consumers across the globe increasingly adopt plant-based lifestyles driven by health awareness, ethical considerations, and sustainability concerns. According to Mordor Intelligence, the Vegan Supplements Market size is valued at USD 10.20 billion in 2025 and is forecast to reach USD 16.19 billion by 2030. This upward movement reflects the growing role of vegan supplements in everyday nutrition and preventive wellness routines.
Key Vegan Supplements Market Trends Shaping Demand
Growing Preference for Plant-Based and Clean-Label Nutrition
A major Vegan Supplements Market trend is the steady shift toward plant-based and clean-label nutrition. Consumers are becoming more mindful of ingredient sources and are actively avoiding animal-derived components, artificial additives, and complex formulations.
Rising Demand for Algae-Based Omega Supplements
Algae-based omega products are emerging as an important trend within the Vegan Supplements Market. These supplements are viewed as suitable alternatives to fish-based omega products while aligning with sustainability and ethical expectations.
Expansion of Vegan Supplements for Targeted Health Needs
Another notable Vegan Supplements Market trend is the growing focus on targeted health benefits. While general wellness products continue to attract broad demand, consumers are also looking for vegan supplements that support immune health, digestive balance, and weight management.
Increasing Popularity of Gummies and Alternative Formats
Product format innovation is shaping the Vegan Supplements Market trends landscape. Gummies, powders, and easy-to-consume formats are gaining popularity alongside traditional capsules and tablets. Gummies, in particular, appeal to consumers seeking convenience and better taste, including younger users and families.
Check out more details and stay updated with the latest industry trends, including the Japanese version for localized insight: https://www.mordorintelligence.com/ja/industry-reports/vegan-supplements-market?utm_source=abnewswire
Vegan Supplements Market Segmentation Insights
By Product Type
By Form
By Function / Health Benefit
By Distribution Channel
By End User
By Geography
Vegan Supplements Market Key Players and Industry Landscape
Conclusion
The Vegan Supplements Market is set to maintain positive momentum as plant-based nutrition becomes an integral part of modern health practices. Growing consumer awareness around diet quality, ethical sourcing, and environmental responsibility continues to support demand for vegan supplements across regions. The expanding availability of diverse product formats, targeted health benefits, and online retail options is making vegan supplements more accessible to a broader audience.
Industry Related Reports:
Collagen Supplements Market – The Collagen Supplements Market Report is Segmented by Product Type (Capsules, Gummies, Powders, Drinks and Liquid Shots, Others), Source (Animal Based, Plant Based), Distribution Channel (Supermarkets/Hypermarkets, Specialty and Health Stores, Online Retailers, Other Distribution Channels), and Geography (North America, Europe, Asia-Pacific, and More).
Get more insights: https://www.mordorintelligence.com/industry-reports/collagen-supplements-market?utm_source=abnewswire
Dietary Supplements Market – The Dietary Supplements Market is Segmented Into Product Type (Vitamins, Minerals, Enzymes, and More), Form (Tablets, Powder, and More), Source (Plant-Based, Animal-Based, and More), Consumer Group (Men, Women, and More), Health Application (General Health and Wellness, Eye Health, and More), Distribution Channel (Supermarkets/Hypermarkets, and More), and Geography.
Get more insights: https://www.mordorintelligence.com/industry-reports/dietary-supplement-market?utm_source=abnewswire
Bone and Joint Health Supplements Market – The Bone and Joint Health Supplements Market Report is Segmented by Type (Vitamins and Minerals, Collagen, and More), Form (Tablets, Capsules/Softgels, Gummies and Chews, Powders, and Others), Distribution Channel (Supermarkets/Hypermarkets, and More), and Geography (North America, Europe, Asia-Pacific, Middle East and Africa, and South America).
Get more insights:https://www.mordorintelligence.com/industry-reports/global-bone-and-joint-health-supplements-market?utm_source=abnewswire
About Mordor Intelligence:
Mordor Intelligence is a trusted partner for businesses seeking comprehensive and actionable market intelligence. Our global reach, expert team, and tailored solutions empower organizations and individuals to make informed decisions, navigate complex markets, and achieve their strategic goals.
With a team of over 550 domain experts and on-ground specialists spanning 150+ countries, Mordor Intelligence possesses a unique understanding of the global business landscape. This expertise translates into comprehensive syndicated and custom research reports covering a wide spectrum of industries, including aerospace & defense, agriculture, animal nutrition and wellness, automation, automotive, chemicals & materials, consumer goods & services, electronics, energy & power, financial services, food & beverages, healthcare, hospitality & tourism, information & communications technology, investment opportunities, and logistics.
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To view the original version on ABNewswire visit: Vegan Supplements Market Size to Reach USD 16.19 Billion by 2030 as Demand Rises for Plant-Based Nutrition and Clean-Label Products
Risk Warning: this article represents only the author’s views and is for reference only. It does not constitute investment advice or financial guidance, nor does it represent the stance of the Markets.com platform.When considering shares, indices, forex (foreign exchange) and commodities for trading and price predictions, remember that trading CFDs involves a significant degree of risk and could result in capital loss.Past performance is not indicative of any future results. This information is provided for informative purposes only and should not be construed to be investment advice. Trading cryptocurrency CFDs and spread bets is restricted for all UK retail clients.
The AUDCAD succeeded in confirming the bullish scenario by surpassing the barrier at 0.9255, recording clear gains by its rally towards 0.9345, besides providing bullish momentum by the main indicators will increase the efficiency of the bullish scenario, to expect recording extra gains by its rally towards 0.9400, to achieve 100.0%Fibonacci extension level.
The risk of changing the trend and begin the negative track, if the price declined sharply to settle below the main support at 0.9130.
The expected trading range for today is between 0.9260 and 0.9400
Trend forecast: Bullish
The USD/JPY remains under mild pressure as the Japanese yen continues to find support from changing policy expectations and a weaker US dollar backdrop. Momentum has obviously slowed, indicating growing uncertainty over the next directional move, even though the pair is still trading at high levels around the mid-156 area. The market is increasingly focused on the widening policy divergence between the Bank of Japan, which is cautiously tightening, and the Federal Reserve, which is edging closer to an easing cycle.
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The yen’s recent resilience is largely driven by the growing acceptance that the BoJ’s long-awaited normalization process is not a one-off move. Governor Kazuo Ueda’s most recent remarks reaffirmed the likelihood of further interest rate hikes if inflation remains elevated. Rising wages, persistent pressure on service sector prices, and tighter labor conditions strengthen the argument for gradual tightening. This change has already caused yields on Japanese government bonds to reach multi-decade highs, reducing one of the main causes of yen weakness and closing the yield gap with the US.
At the same time, investors remain cautious about pushing the yen too aggressively higher. Uncertainty around Japan’s fiscal outlook, highlighted by the approval of a record budget, and questions over the exact timing and pace of future BoJ hikes continue to temper bullish conviction. As a result, USD/JPY has avoided a sharp sell-off and instead is grinding lower in a controlled manner.
Geopolitical risks add another level of complexity. The demand for safe havens has been boosted by growing tensions associated with Venezuela and other global flashpoints. However, the dollar’s inflows during periods of high US yields have lessened the yen’s influence. Even so, upside movements are still constrained, especially in the upper 150s, by the possibility of verbal intervention from Japanese authorities.
On the US side, the dollar is struggling to find sustained support. Markets are increasingly pricing in further Federal Reserve rate cuts later this year, with policymakers stressing the need to stay data-dependent as inflation cools and labour market conditions soften. This week’s run of US data, including ADP employment figures, ISM Services PMI, and JOLTS, may influence short-term moves, but the main event remains Friday’s Nonfarm Payrolls report. A weaker-than-expected jobs reading would likely reinforce expectations of a dovish Fed and put renewed downside pressure on USD/JPY.

The USD/JPY 4-hour chart shows consolidation between 20- and 50-period MAs, while the confluence of 100- and 200-period MAs supports the pair’s upside bias. The RSI also remains flat under the 50.0 level, suggesting no clear bias in the short term.
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A break above the 20-period MA at 156.60 could trigger a bullish breakout and look to test 157.30 ahead of 157.75. On the other hand, moving below the 200-period MA at 156.10 could prompt the pair to test the 155.55 support level ahead of 155.00.
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Green Tea Studio Plugs Directly into Existing Open-Source Development Frameworks, Enabling Customers to Upgrade to the Award-Winning Talaria 6 Platform while Preserving SW Investment and Accelerating Time to Market – Demonstrations at CES 2026
LAS VEGAS, Jan. 7, 2026 /PRNewswire/ — InnoPhase IoT, Inc., a leader in low-power wireless semiconductor solutions for the IoT industry, announces Green Tea Studio™ (GTS) integrated development environment for its Talaria 6 Family of System-on-Chips (SoCs), the winner of the IoT Semiconductor Product of the Year, IoT Breakthrough Awards 2026. The GTS provides customers and developers with direct access to existing open-source development environments and third party software components, allowing existing MCU applications and solutions to be seamlessly ported while facilitating the development of new applications and solutions, enabling rapid deployment to market. Attendees can experience live demonstrations of Green Tea Studio and IoT solutions at CES 2026, in Las Vegas, NV, January 6 -9.
As a trusted US-based silicon provider, InnoPhase IoT develops next-generation products with robust performance, ultra-low power, enhanced security, Edge AI processing, and advanced connectivity for IoT devices. The target markets include smart home, building automation, industrial IoT, and health/medical segments, and key applications span video cameras, doorbells, locks, thermostats, lighting, environmental and vibration sensors, appliances, health and medical devices, hubs/gateways, and Matter bridge routers.
“The Talaria 6 IoT platform, combined with the innovative and flexible Green Tea Studio, enables our customers, developers, and partners to plug and play with a U.S. based trusted silicon supplier while gaining the benefits of energy efficiency, versatile connectivity, high performance, and enhanced security,” said Dr. Yang Xu, Founder and CEO of InnoPhase IoT.
Green Tea Studio’s Key Features and Benefits:
The Green Tea Studio will sample in Q2’26. To request early access or schedule a visit at CES, contact InnoPhase IoT at [email protected].
About InnoPhase IoT:
InnoPhase IoT Inc., headquartered in San Jose, CA, is a wireless semiconductor platform company dedicated to enable the promise of the Internet of Things (IoT). Its Talaria platform provides the world’s lowest power Wi-Fi, with multi-band and multiprotocol support to the rapidly growing untethered and battery-operated IoT device market. InnoPhase IoT delivers device-to-cloud, market-ready solutions with extended battery life, a low total cost of ownership (TCO), and high-performance wireless use cases. For more information, contact [email protected] or visit the InnoPhase IoT.com website.
Media Contact:
Linda Ferguson, Marketing Communications Director, InnoPhase IoT, Inc.
1+503-869-5827
[email protected]
www.innophaseiot.com
SOURCE InnoPhase IoT
As told to Marnie Goodfriend
January is National Blood Donor Month.
I’ve had sickle cell anemia since I was in my mother’s womb. My older brother also has the condition, but it affects us each differently. Once, when we were kids, he visited me in the hospital, where I was inpatient to receive a blood transfusion, after he’d spent the day playing in the sun. I was angry that I was admitted to the hospital once every other week, while he never was. This was an early lesson for me that different people with this disease experience it differently. For example, I’m a sickle cell disease warrior who experiences pain every day and needs blood transfusions often.
While I was growing up in Michigan, my mom and dad tried to keep things normal, but I had many limitations. I was curious and wanted to be like the other kids. But intense exercise is a key stressor on the blood of people with sickle cell anemia, so I’d watch my friends do things like swim in lakes and go tubing, but I couldn’t join in. One year, I went to Girl Scout camp. I wanted to stay and ride horses all summer, but my parents picked me up after two weeks. When I was young, my mother helped me understand my condition. She’d say, “You’re not different from your friends who get a cold or the flu. It’s just that your sickness is a little worse, and you need to go to the hospital.” That’s how I understood things for many years.
In high school, my parents allowed me to apply to all the colleges I wanted to go to. They never wanted my circumstances to destroy my dreams. But, when I was accepted to out-of-state schools, my mother sat me down to talk about what life would be like if I went at it alone. “I’ll figure it out,” I told them. “What will you do if you can’t walk,” she asked. I knew she was right. Sickle cell takes all the energy from my soul, and some days, all I can do is be still.
I enrolled at a local four-year university to be near family and the care I needed. I lived on campus, but I’d get sick often and be back in the hospital. It was before cell phones, so none of my friends knew where I was. I’d disappear in the middle of the night with my parents, and that was it. I was really mad for a time because I didn’t understand why I had to live this life, trying to date boys and be cute instead of being a sickly kid, exhausted simply from carrying her bookbag. I looked like a normal student, but I was never normal. If you receive blood throughout your childhood, you need different types of blood with different antibodies often, and I needed more blood donations as a young adult.
As I moved into a career in logistics after college, I rarely told anyone I have sickle cell anemia. If I had to be out of work, I would use a different but related excuse, like a pulmonary embolism or arthritic issues in my foot. When I did tell employers about my condition, I felt that I was looked at as less-than, and it prohibited me from moving up. Sometimes I need transfusions or pain medications to feel better, but I always need understanding and empathy, which hasn’t always been available in the workplace.
2023 (Photo/Jason Avant)
As I got older and thought about romance, getting married seemed out of the question. Why would someone want to take care of me? When I long-distance-dated my now-husband, it took me three months to tell him about sickle cell. I explained that I had a blood disorder with sickle-shaped cells instead of round blood cells and a blockage of oxygen that wreaks havoc on your organs. “The average lifespan for someone with sickle cell is in their 40s. Do you still want to be with me?” I asked. He took a couple of weeks to think about it, then he said, “I want to be able to take care of you.” Four years later, I moved to Dallas, and we got married.
My husband and I talked about having children, which was something I’d never considered. It was too difficult to imagine passing on and leaving a family behind. But getting married changed things for me, and we decided to try for a year. Just as we were about to give up, I got pregnant. This baby inside of me took all my love — and all of my body, too. He sucked every nutrient from me. I had sciatica, multiple bouts of pneumonia and a pregnancy cough where my lungs couldn’t inflate fully. As a result, I spent even more time at the hospital. When I got home, I knew I couldn’t work in another high-stress office environment, so I started photographing babies and built a business that grew from there.
I also ramped up my patient advocacy, something that came naturally to me. My mom used to work for the University of Michigan, so starting when I was about 6, she would take me to lectures about my disease and have me stand up and tell my story. My passion for helping others with their health journeys grew from there.
Over the years I’ve learned that advocacy is much bigger than my own story. I’m no longer that little girl in the hospital bed. I’m a fierce advocate, and I’m determined to change the narrative — not just for myself, but for so many people with sickle cell or other chronic illnesses who depend on blood donations from complete strangers.
I realize that giving blood isn’t top of mind for most people, but I hope everyone will read my story and take some time to think about how much good they can do by simply donating blood. And I especially want to encourage people of color to donate. For sickle cell patients, people of color are the best matches, but donations aren’t always readily available, and waiting days for blood is agonizing — not only for me but also for my parents, my husband, my son, and anyone else who loves me.
I know there are stigmas and fears around donating blood, like fear of disease, medical environments and even needles. But I want people to understand that donating blood is safe. And needles may be scary, but if you really think about it, isn’t that something you might be able to get over if you realize that donating blood will literally save a life? I’m living proof.
Have your own Real Women, Real Stories you want to share? Let us know.
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Accounting and consulting giant Deloitte has not changed its latest crude oil price forecasts for 2026 and beyond in response to the U.S. raid on Venezuela that led the capture of Nicolás Maduro.
The situation roiled shares of oil producing companies on Monday, as investors weighed the potential impact of the country’s heavy oil industry ramping up exports under American control. Industry analysts are now downplaying the potential impact on global prices.
The February 2026 contract for U.S. benchmark West Texas Intermediate (WTI) (CL=F) crude closed about 1.74 per cent higher on Monday. Prices rose in early trading on Tuesday, before dipping into negative territory below US$58 per barrel.
In a new report, Deloitte calls for WTI to stay range-bound in 2026, averaging US$58 a barrel, before rising to US$61.20 in 2027, and US$67.65 in 2028. The estimate for 2026 is about 20 per cent lower than it was at this time last year, and about 12 per cent below the commodity’s 2025 average.
Deloitte also left its forecast for Western Canadian Select (WCS) unchanged on Tuesday as a result of the situation in Venezuela. WCS is Canada’s main heavy oil benchmark.
On Tuesday, Prime Minister Mark Carney said he continues to “see the competitiveness of Canadian oil,” while welcoming the prospect of greater economic prosperity in Venezuela.
Monday saw shares of major Canadian oil producers slide as investors weighed the prospect of Venezuelan oil competing with Canadian exports to satisfy U.S. demand. Canadian Natural Resources (CNQ.TO)(CNQ) saw its stock close over six per cent lower in Toronto. The iShares S&P/TSX Capped Energy Index ETF (XEG.TO), a basket of big Canadian oil stocks, sank 3.4 per cent. It was a different story for U.S. oil majors. Shares of ExxonMobil (XOM), Chevron (CVX), and ConocoPhillips (COP) ended the day higher.
Canadian oil stocks flipped between gains and losses in mid-day trading on Tuesday.
Like many industry experts, Deloitte partner Andrew Botterill says it will take many years and a lot of money to materially revive Venezuela’s battered oil industry.
“Canadian [crude] volumes have had the benefit of not really having to compete with much of the Venezuelan volumes for the last five or so years,” he told Yahoo Finance Canada on Monday.
“That competition may be back, but that’s something that we have to worry about in five to 10 years from now,” Botterill said.
“From a fundamentals supply and demand [perspective], not a lot changed this weekend. What we did recognize is out on the horizon, there could be a reshaping of what mid-term and long-term supply and demand might be.”
After rising toward 1.1750 early Tuesday, EUR/USD made a sharp U-turn in the second half of the day and closed in negative territory. The pair stays on the back foot early Wednesday and trades below 1.1700.
The table below shows the percentage change of Euro (EUR) against listed major currencies this week. Euro was the weakest against the Australian Dollar.
| USD | EUR | GBP | JPY | CAD | AUD | NZD | CHF | |
|---|---|---|---|---|---|---|---|---|
| USD | 0.36% | -0.21% | -0.19% | 0.53% | -0.91% | -0.43% | 0.53% | |
| EUR | -0.36% | -0.57% | -0.48% | 0.17% | -1.27% | -0.78% | 0.17% | |
| GBP | 0.21% | 0.57% | 0.00% | 0.75% | -0.70% | -0.21% | 0.74% | |
| JPY | 0.19% | 0.48% | 0.00% | 0.69% | -0.76% | -0.27% | 0.74% | |
| CAD | -0.53% | -0.17% | -0.75% | -0.69% | -1.28% | -0.96% | 0.00% | |
| AUD | 0.91% | 1.27% | 0.70% | 0.76% | 1.28% | 0.49% | 1.45% | |
| NZD | 0.43% | 0.78% | 0.21% | 0.27% | 0.96% | -0.49% | 0.96% | |
| CHF | -0.53% | -0.17% | -0.74% | -0.74% | -0.00% | -1.45% | -0.96% |
The heat map shows percentage changes of major currencies against each other. The base currency is picked from the left column, while the quote currency is picked from the top row. For example, if you pick the Euro from the left column and move along the horizontal line to the US Dollar, the percentage change displayed in the box will represent EUR (base)/USD (quote).
The renewed US Dollar (USD) strength caused EUR/USD to turn south in the American session on Tuesday. Markets still see a less than 20% chance of the Federal Reserve (Fed) lowering the policy rate at the January meeting, according to the CME FedWatch Tool, and this positioning seems to be helping the USD stay resilient against its rivals.
In the second half of the day, the Automatic Data Processing (ADP) will publish the private sector employment data. Markets expect an increase of 45,000 in private sector payrolls in December, following the 32,000 decrease recorded in November. A reading better than expected could feed into expectations for a Fed policy hold and help the USD outperform its rivals. On the other hand, a negative print could trigger a USD selloff and open the door for a decisive rebound in EUR/USD with the immediate reaction.
Later in the session, investors will also pay close attention to the Institue for Supply Management’s Services Purchasing Managers’ Index (PMI) report for December. The headline PMI is forecast to come in above 50 and show an ongoing expansion in the service sector’s business activity. An unexpected drop below 50 could weigh on the USD. Conversely, a reading near the market expectation, combined with a recovery above 50 in the Employment Index of the survey, could boost the USD and force EUR/USD to stretch lower.
The 20-period Simple Moving Average (SMA) extends its slide below the 50- and 100-period SMAs, while price holds beneath these averages and rests around the slowly rising 200-period SMA. The RSI (14) prints at 38, reflecting bearish momentum without oversold conditions. The 200-period SMA aligns as the immediate support level at 1.1675. Measured from the 1.1503 low to the 1.1800 high, the 50% retracement at 1.1652 could be seen as the next support level before 1.1615 (Fibonacci 61.8% retracement).
Recovery attempts could face immediate resistance at 1.1690-1.1705 (Fibonacci 23.6% retracement, 20-period SMA) ahead of 1.1730 (Fibonacci 23.6% retracement) and 1.1745 (50-peirod SMA, 100-period SMA).
(The technical analysis of this story was written with the help of an AI tool)
The Euro is the currency for the 20 European Union countries that belong to the Eurozone. It is the second most heavily traded currency in the world behind the US Dollar. In 2022, it accounted for 31% of all foreign exchange transactions, with an average daily turnover of over $2.2 trillion a day.
EUR/USD is the most heavily traded currency pair in the world, accounting for an estimated 30% off all transactions, followed by EUR/JPY (4%), EUR/GBP (3%) and EUR/AUD (2%).
The European Central Bank (ECB) in Frankfurt, Germany, is the reserve bank for the Eurozone. The ECB sets interest rates and manages monetary policy.
The ECB’s primary mandate is to maintain price stability, which means either controlling inflation or stimulating growth. Its primary tool is the raising or lowering of interest rates. Relatively high interest rates – or the expectation of higher rates – will usually benefit the Euro and vice versa.
The ECB Governing Council makes monetary policy decisions at meetings held eight times a year. Decisions are made by heads of the Eurozone national banks and six permanent members, including the President of the ECB, Christine Lagarde.
Eurozone inflation data, measured by the Harmonized Index of Consumer Prices (HICP), is an important econometric for the Euro. If inflation rises more than expected, especially if above the ECB’s 2% target, it obliges the ECB to raise interest rates to bring it back under control.
Relatively high interest rates compared to its counterparts will usually benefit the Euro, as it makes the region more attractive as a place for global investors to park their money.
Data releases gauge the health of the economy and can impact on the Euro. Indicators such as GDP, Manufacturing and Services PMIs, employment, and consumer sentiment surveys can all influence the direction of the single currency.
A strong economy is good for the Euro. Not only does it attract more foreign investment but it may encourage the ECB to put up interest rates, which will directly strengthen the Euro. Otherwise, if economic data is weak, the Euro is likely to fall.
Economic data for the four largest economies in the euro area (Germany, France, Italy and Spain) are especially significant, as they account for 75% of the Eurozone’s economy.
Another significant data release for the Euro is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period.
If a country produces highly sought after exports then its currency will gain in value purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.
As women age, the body’s ability to repair and protect skin cells naturally declines—leading to thinner skin, dullness, and fine lines. Board‑certified dermatologist Dr. Monique Chheda explains that certain nutrients become especially important after age 40 because they support processes like collagen production, antioxidant defense, inflammation control, and skin repair.
“For women over 40, five important nutrients for maintaining youthful, radiant skin are vitamin C, vitamin E, vitamin A (primarily through carotenoids), omega‑3 fatty acids, and zinc. These nutrients support collagen production, antioxidant defense, inflammation control, and skin repair—all processes that naturally decline with age,” Dr. Chheda says. “Skin aging reflects cumulative damage and slower repair over time. These nutrients become increasingly important after 40 and play a meaningful role in maintaining healthy, radiant skin.”
Here’s how each one helps—and where to find them.
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Vitamin C plays a central role in maintaining skin structure by supporting collagen formation and protecting against environmental damage that accelerates aging.
“Vitamin C is essential for collagen synthesis and acts as a powerful antioxidant. It helps protect skin from UV exposure and environmental stressors that accelerate fine lines, wrinkles, and loss of firmness,” says Dr. Chheda.
Where to find it: Citrus fruits, kiwi, berries, bell peppers, and leafy greens.
Shutterstock
Vitamin E helps protect cell membranes and strengthen the skin’s moisture barrier, which can improve hydration and help you achieve that natural glow.
“Vitamin E is a lipid-soluble antioxidant that protects skin cell membranes,” and it “helps to improve smoothness and overall skin radiance,” says Dr. Chheda.
Where to find it: Nuts, seeds, olive oil, and spinach.
Shutterstock
Vitamin A, particularly in the form of carotenoids, supports healthy skin cell turnover and helps shield the skin from UV damage, promoting a more even, luminous complexion.
“Vitamin A plays a key role in skin cell turnover. From a dietary standpoint, carotenoids like beta-carotene and lycopene act as antioxidants that accumulate in the skin, helping protect against UV-induced damage,” says Dr. Chheda.
Where to find it: Carrots, sweet potatoes, leafy greens, tomatoes, and peppers.
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Omega-3s help maintain the skin’s lipid barrier and reduce chronic inflammation, supporting hydration, elasticity, and a softer, more resilient appearance.
“Many people don’t get enough omega-3s from their diet alone,” says Dr. Chheda. “Supplementation can be very helpful, especially for those following a vegetarian or vegan lifestyle.”
Where to find it: Salmon, sardines, trout, chia seeds, and flaxseeds.
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Zinc supports skin repair, collagen integrity, and inflammation — all key for maintaining resilience as skin renewal slows down over time.
“Zinc is critical for skin repair, DNA synthesis, and inflammation control. As we age and skin renewal slows, adequate zinc helps support wound healing, collagen integrity, and overall skin resilience,” says Dr. Chheda.
Where to find it: Shellfish, pumpkin seeds, legumes, and whole grains.
When it comes to nutrients, Dr. Chheda recommends a food‑first approach whenever possible.
“I generally recommend a food‑first approach, with targeted supplementation when dietary intake or absorption is insufficient,” Dr. Chheda notes.
That means prioritizing colorful, whole foods for most of your nutrients—and considering supplements, especially omega‑3s, if you aren’t meeting needs through diet alone.
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