Injective is the first and only blockchain built for finance. It is an open, interoperable layer-one blockchain powering next-generation finance applications, including DeFi, RWAs, AI, decentralized exchanges, prediction markets, lending protocols, and more.
Injective uniquely provides powerful core financial infrastructure primitives that applications can leverage, including a fully decentralized MEV-resistant on-chain orderbook. Developers can utilize Injective’s plug-and-play modules to rapidly deploy applications that could take years on other chains. Injective is also one of the most interoperable L1s ever created which is fully compatible with major chains such as Ethereum and Solana.
Injective also provides a next-generation, highly interoperable smart contract platform based on Wasm 2.0, with advanced interchain capabilities. Injective utilizes a custom implementation of the Tendermint Proof-of-Stake consensus mechanism, providing instant transaction finality with lightning speed – sub second block times (0.6s) while sustaining enormous throughput (25,000+ TPS). Injective currently is also leading new forms of innovation across a number of verticals such as its pioneering work to integrate artificial intelligence with on-chain finance.
Injective has achieved a historic milestone of over 1 billion transactions to date with one of the fastest chains built to date. The Injective ecosystem includes 100+ projects and over 500,000 community members globally. Injective was originally incubated by Binance and is also backed by a group of prominent investors including Pantera Capital, Jump Crypto, and Mark Cuban.
The health and wellness industry is set to witness a transformative innovation with the launch of Auffüllen, a comprehensive range of dietary supplements designed to support holistic well-being. With a name derived from the German word for “replenish,” Auffüllen aims to bridge nutritional gaps and empower individuals to lead healthier lives by providing targeted solutions for energy enhancement, immune support, stress relief and more. The launch event witnessed the presence of renowned health experts, including Dr Ilse Köhler-Rollefson, a leading voice in traditional health, sustainable wellness, and livestock sustainability leader, Dr. Bipin Chandra Bhamre, a cardiothoracic & vascular surgeon fellowship from USA & Germany; Dr. Pankaj Mittal, an orthopaedic surgeon fellowship in joint replacement, & arthroscopy Germany and Belgium; Dt. Shraddha Gadit, a distinguished dietitian and nutritionist, and Dr. Pramod Pasi, a respected Ayurvedic specialist.
Auffullen For Men, Women & Children are the three product lines catering to diverse health needs, offering supplements rich in essential vitamins, minerals, antioxidants, and herbal extracts. Auffu¨llen combines Ayurvedic, Unani and Herbal wisdom with modern nutraceutical science to offer a holistic approach to well-being. The range includes solutions for immunity enhancement, bone and joint health, mental clarity, energy support, and skin vitality.
Asif I Tak, managing director, Auffullen Healthcare Private Limited, said, “In today’s fast-paced world, many people struggle with poor diets and lack essential nutrients. To address this issue, Auffüllen offers dietary supplements that are scientifically designed to meet the needs of busy individuals. These supplements focus on safety and effectiveness, helping to fill the nutritional gaps caused by hectic lifestyles and limited food variety. Auffüllen’s products target common deficiencies in vitamins, minerals, and other important nutrients. Each dietary supplement is thoroughly tested to ensure quality and effectiveness, making it easier for people to add necessary nutrients to their daily routines without harming their health. As convenience often takes precedence over nutrition, Auffüllen provides a practical solution for maintaining good health.”
Talking about the dietary supplement market in India, Tak added, “It is a rapidly growing industry, valued at approximately USD6 billion in 2024, driven by increasing health awareness and preventive healthcare trends. The future of the dietary supplement market in India is promising, with projections to grow at a CAGR of 8-10% by 2030, driven by rising health consciousness, innovation in nutraceuticals, and a shift towards preventive healthcare. This growth is fueled by rising health awareness, lifestyle shifts, and increasing accessibility to dietary supplements through both online and offline channels. Popular products include vitamins, minerals, herbal supplements, and protein powders, leading due to its fitness-focused culture.
“Dietary deficiencies can lead to various health problems, from fatigue to chronic diseases. By using the latest research in nutrition, Auffüllen aims to address these issues and educate people about proper supplementation. As more individuals recognize the importance of balanced nutrition, Auffüllen positions itself as a reliable partner in promoting healthier lives through easy access to nutrient-rich solutions.” adds Pinkesh Solanki, director at Auffullen Healthcare Private Limited.
Auffüllen’s product line adheres to the Recommended Dietary Allowance (RDA) standards and complies with Food Safety and Standards Authority of India (FSSAI) guidelines. Each product undergoes rigorous testing and quality assurance, meeting certifications such as Good Manufacturing Practices (GMP), ISO, HACCP, IAS, Halal, and Kosher. This meticulous approach ensures that consumers receive not just a dietary supplement but holistic solutions tailored to bridge nutrient gaps and elevate overall health in unprecedented ways.
Auffüllen delivers benefits of thousands of phytonutrients, phytochemicals, along with essential macronutrients and micronutrients to support overall wellness. Auffüllen is set to redefine the landscape of nutritional science, offering a revolutionary step forward in supporting holistic wellness for individuals across all age groups and cater it to people across the globe.
With Auffüllen products, the company aims to replenish the nutritional deficiencies in both the current and upcoming generations. Hence, their motto is “Replenishing Health for Generations.”
Disclaimer: The opinions expressed by our writers are their own and do not represent the views of U.Today. The financial and market information provided on U.Today is intended for informational purposes only. U.Today is not liable for any financial losses incurred while trading cryptocurrencies. Conduct your own research by contacting financial experts before making any investment decisions. We believe that all content is accurate as of the date of publication, but certain offers mentioned may no longer be available.
Two weeks ago, Cardano (ADA) was trading above $1.30. Today, it sits at $0.80, having lost over 34% of its value in a sharp decline that erased critical support levels. The drop has left the token in what some might call freefall, with its recent movements resembling a “falling knife” more than a healthy market correction.
Against this backdrop, popular market analyst Peter Brandt has weighed in with his perspective. With decades of trading expertise, Brandt’s observations often carry weight among investors. His latest analysis highlights a head-and-shoulders pattern forming on ADA’s price chart. The neckline for this bearish formation was set at $0.90, a level that has already been breached, adding drama to his forecast of further losses.
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Patterns like these do not form in isolation. They often signal deeper trends, and for ADA, the implications are concerning. The head-and-shoulders structure suggests that the price may fall by an amount roughly equal to the distance between the “head” of the pattern and its neckline.
In practical terms, this could mean another 47% drop in price for the Cardano token.
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The community around Cardano is optimistic and believes in the project’s fundamentals, but they might be divided over how to interpret this technical signal. The pattern shows price movement – not the blockchain’s underlying value – and traders often respond to such developments with caution, or sell.
Still, it is not just technical analysis at play here. The market’s feeling is subdued, and ADA’s struggle to hold key levels could signal waning confidence. We do not know if this will play out as predicted, but it is hard to ignore the drop below $1, and the subsequent fall below $0.90. Cardano is about to face a crucial test.
The next few weeks will show if the cryptocurrency can defy the technical outlook or if Brandt’s bearish scenario unfolds as anticipated.
Ripple (XRP) has long been a leader in the crypto space, with ambitious goals of reaching a $10 price point. However, shifting market trends and changing investor interests have cast doubt on whether XRP can achieve this milestone. EnterLightchain AI (LCAI), a rising competitor that’s turning heads with its innovative approach and promising potential.
Currently priced at just $0.003, LCAI is gaining momentum, and many believe it could hit the $10 mark before XRP. With theLightchain AI Presale already underway, investors are flocking to this new project, eager to get in on the ground floor. But what gives LCAI the edge over XRP? Let’s dive into the key factors driving its rapid ascent.
Ripple’s Roadblocks to Reaching $10
XRP is not new to big price hopes, with its group often wishing for large jumps. But, som͏e problems are in the way of XRP hitting the sought-after $10 spot
Rules doubt stays a big wall, as lasting law fights, mostly with the SEC, keep on putting a shadow over XRP’s time ahead. Also, the rising fight in crypto market brings another test.
With many new rules giving like or better payment and settling ways, XRP sees more market crowding. Also, XRP’s use relies much on banks’ wish to use its cross-border deal tech which has a slower take-up time.
This slow rise plan can soften the fast price increase many buyers wish for. Though hitting $10 is not unlikely, the way ahead is hard and unclear, making XRP less attractive to short- and middle-term buyers looking for big profits.
The Path from $0.003 to $10 Why LCAI Could Win the Race
For a token priced at $0.003, even incremental successes can trigger massive returns. While XRP would need a massive influx of capital and regulatory clarity to jump from its current price into double digits,LCAI enjoys a ground-floor advantage. Here’s whyLCAI might get there first.
Early-Stage Growth Potential If LCAI rises to $10 from $0.003, it represents an astronomical ROI. Such leaps are far easier for low-market-cap assets with untapped markets.
AI Market Tailwinds AI adoption is accelerating globally, and a blockchain protocol that can facilitate AI-driven solutions is likely to gain rapid traction and enterprise interest.
Investor Confidence in Utility Unlike speculative assets that ride on hype, LCAI’s focus on tangible use cases builds investor confidence. As milestones like mainnet launches and industry partnerships materialize, price appreciation could follow swiftly.
Decisions by the People, for the People With Decentralized Governance Integration, we mix AI smarts with community-driven decision-making. Because two heads (or thousands) are better than one.
Built to Scale, Born to Perform Lightchain AI’s architecture is like a rocket—designed to handle massive transactions and computations without breaking a sweat. Perfect for any industry ready to launch.
Privacy Meets Fort Knox Your data is sacred. With top-tier privacy and security, Lightchain AI won’t just protect it—it’ll guard it like a treasure chest in healthcare and finance.
Global Brainpower Lightchain AI thrives on community. Developers worldwide contribute to constantly sharpen its AI game. Think of it as a giant brainstorm session—but with code.
How LCAI’s Technology Ushers in a New Era
As the crypto market matures, mere speed and low fees no longer suffice. Investors seek tokens that blend innovation, scalability, and real-world application—attributes that defineLCAI. By uniting blockchain’s transparency and security with AI’s transformative power, LCAI sets the stage for a new class of dApps that could redefine what’s possible in decentralized ecosystems.
This broader scope allowsLCAIto tap into diverse revenue streams and partnerships, expanding its influence beyond just payments and into the core operations of multiple industries. The resulting demand for LCAI tokens can drive price growth that not only matches but potentially outpaces the lofty ambitions set for XRP.
Shift in Investor Priorities
While XRP continues to eye $10, the market’s changing priorities and the rise of AI-powered solutions have paved the way forLightchain AI (LCAI) to seize the spotlight. Its low initial price, practical applications, and advanced consensus model offer a compelling narrative for investors seeking exponential returns.
As technological and market conditions evolve, LCAI stands a strong chance of reaching $10 long before XRP manages to double its current price. For those who missed out on earlier crypto booms, this under-the-radar AI-blockchain hybrid could be the next big opportunity in a rapidly transforming digital landscape.
Don’t wait until it’s too late; get in on the LCAI presale now and join the revolution! By investing in LCAI, you are not only supporting a groundbreaking project but also potentially positioning yourself for significant financial gains.
Polygon (MATIC) has made significant strides in the cryptocurrency market, particularly as a Layer 2 scaling solution for Ethereum. Over the years, it has attracted substantial attention due to its ability to provide faster and cheaper transactions, solving some of the key scalability issues that Ethereum faces. With the price of MATIC currently sitting around $0.39, many investors are looking to the future to determine whether Polygon can rebound and if it has the potential to reach $1 in 2024.
As of November 2024, Polygon is seeing some positive price action. MATIC has increased by about 12% in the last 24 hours and is now trading around $0.39, signaling growing investor interest. This comes as the broader crypto market shows signs of recovery, aided by Bitcoin’s recent price volatility. Polygon’s ongoing transition to Polygon 2.0 is another key factor that could drive its growth. The upgrade will introduce features like zkEVM (Zero-Knowledge Ethereum Virtual Machine) and a more robust network of application-specific blockchains, which are expected to improve scalability and broaden Polygon’s use cases, especially in decentralized finance (DeFi) and dApps (decentralized applications).
Looking ahead to 2024, Polygon’s price forecast shows modest optimism. The coin may face some resistance as it attempts to break through the $1 mark, but there’s potential for it to reach a high of $0.75 by the end of 2024. The price could average around $0.53 throughout the year, with a possible low of $0.32 during market corrections. The overall outlook for Polygon in 2024 will depend on how well its new technological advancements are adopted and how the crypto market performs in general.
In the years following 2024, Polygon’s price could see more substantial growth, particularly as the adoption of Polygon 2.0 progresses and more projects leverage its blockchain. In 2025, with the increased adoption of Polygon’s features, the price of MATIC could approach $0.97, possibly hitting a high of $1. However, like any cryptocurrency, Polygon could also experience price corrections, potentially dropping to $0.40. This would result in an average price of $0.68 in 2025, with room for growth as Polygon’s ecosystem matures.
As we look further into the future, the years 2026 to 2030 hold even more potential for Polygon. The network’s growth, along with the expected widespread adoption of decentralized finance and blockchain technology, could drive MATIC’s price higher. By 2026, the price could reach a high of $1.16, with an average value of $0.89. Over the next few years, Polygon may continue to build on this foundation, with its price potentially rising to $1.49 in 2027, $1.91 by 2028, and possibly reaching $2.56 in 2029.
Looking to 2030, MATIC’s price could soar to $3.37, with a potential low of $1.45 and an average price of $2.41. By then, Polygon would likely have cemented its position as one of the leading Layer 2 scaling solutions, with widespread adoption across various sectors, including DeFi, NFTs, and more.
There are several key factors that could drive Polygon’s price in the coming years. The continued development of Polygon 2.0, including the zkEVM upgrade, will enhance the network’s scalability and efficiency, making it even more attractive to developers and users. As the demand for faster and cheaper transactions grows, more projects will likely choose to build on the Polygon network. Additionally, the increasing adoption of decentralized finance (DeFi) and the broader expansion of blockchain technology will further increase the need for Polygon’s services.
Another factor to consider is Polygon’s strategic partnerships with major blockchain projects and enterprises. These collaborations help to solidify Polygon’s reputation and expand its reach, both of which will be crucial for driving the demand for MATIC tokens. However, it’s important to remember that cryptocurrency prices are highly volatile, and external factors such as regulatory changes, market sentiment, and macroeconomic trends can have a significant impact on MATIC’s performance.
In conclusion, while Polygon’s price may not reach $1 in 2024, the coin has strong potential for growth in the coming years. The Polygon 2.0 upgrade, coupled with the expanding adoption of blockchain technology, sets the stage for MATIC to gradually increase in value. By 2030, MATIC could potentially reach highs of $3.37, making it one of the more promising long-term investments in the crypto space. As always, however, investors should be aware of the risks associated with the cryptocurrency market and conduct thorough research before making investment decisions.
Today’s high was very close to completing a 38.2% Fibonacci retracement of an interim downswing, at 3.85. That price level is joined by 3.87, which is the 127.2% extended target for a rising ABCD pattern (orange). Together, they create a potential resistance zone from 3.85 to 3.87. The 38.3% long-term Fibonacci target was established following the February 2024 bottom.
Nonetheless, the breakout above the 3.64 swing high produces a bullish trend reversal signal on the larger time frame. The larger price patterns have greater potential significance. Therefore, the possibility of a more aggressive rally in natural gas increases following a daily close above 3.64. Since it is Friday, this would also produce confirmation on the weekly time frame.
Higher Targets Move into View
What looks interesting is that there is only an interim target identified if the 3.87 price level is exceeded. A smaller rising ABCD pattern (purple) shows a 161.8% Fibonacci extended target for the CD leg of the pattern at 4.06. From there the next potential upside target looks to be up at 4.33. Another smaller rising ABCD pattern (red) targets 4.33, its initial 100% target. Nonetheless, in the shorter term a pullback is always a possibility.
Watch Monthly Chart Closing
In addition to today’s long-term bullish trend reversal signal, natural gas has a chance of confirming the bullish trend reversal signal on a monthly chart by ending the year above 3.64. That would confirm the bullish reversal on the monthly time frame. An initial long-term target is up at the 38.2% Fibonacci retracement level measuring the full downtrend that began from the 2022 high.
For a look at all of today’s economic events, check out our economic calendar.
EUR/USD has breached the support level at 1.05500, and selling momentum has strengthened the current downtrend in the chart.
The Federal Reserve (Fed) has emphasized slowing down the pace of interest rate cuts, a move that could be crucial in maintaining the strength of the U.S. dollar over the long term.
EUR/USD has recorded a 2% decline over the last five sessions, favoring the dollar and placing the euro in a sustained bearish zone. This selling pressure has intensified following the Fed’s recent decision, accompanied by neutral remarks regarding decisions for the upcoming year. This bearish pressure has pushed the price to break the crucial two-year support level at 1.0550.
Fed’s Remarks
In its final meeting of the year, the Fed reduced interest rates to a range of 4.25%-4.5%, down from the previous 4.5%-4.75% (a 25-basis-point cut). This adjustment aligns with efforts to stimulate the U.S. economy in early 2025.
However, Fed Chair Jerome Powell highlighted that although inflation has decreased significantly, it remains at elevated levels, making it challenging to achieve the central bank’s 2% target. Powell also stressed the need to proceed cautiously in future decisions,given that current projections place inflation at 2.5% for 2025, still far from the central bank’s target for the upcoming year.
In this context, the CME Group’s probability tool currently reflects a 91% chance that the Fed will keep rates unchanged at its next meeting, scheduled for January 29. And, for the 19-march decision, the probability stands in 53% of rates unchanged versus 43% of rate reduction. That said, now the market is seeing a neutral decision bias for next decisions which could help maintain higher interest rates, leading to a stronger dollar perspective. Remember that these probabilities could shift based on economic developments leading up to that date.
Interest Rate Probability Chart January – CME Group
Source: CmeGroup
Interest Rate Probability Chart March – CME Group
Source: CmeGroup
Given the context outlined, the Fed’s interest rate of 4.5% remains significantly higher than the European Central Bank (ECB) rate of 3.15%. This differential could continue to attract investment into U.S. fixed-income assets, increasing demand for the dollar and exerting selling pressure on the EUR/USD. This scenario will likely persist as long as the U.S. central bank maintains rates above 4%.
EUR/USD Technical Forecast
EUR/USD has maintained a steady downtrend since late September, reaching a minimum price in the 1.03 range. Recent U.S. monetary policy events have strengthened the dollar, once again driving the price close to these lows not seen since November.
Source: StoneX, Tradingview
Downtrend Channel: The current downtrend channel favoring the dollar remains intact, with no significant bullish breakout threatening the formation. However, it’s important to note that the recent low at 1.03 remains a relevant support level that could trigger bullish corrections as the channel evolves. This level also represents the last low within the downtrend channel, and further lower lows are required to avoid a lateral consolidation in the short term.
RSI: The RSI indicator remains below 50, signaling that bearish momentum dominates the market in the short term. However, the RSI line is near an oversold zone, around the 20 level, which could indicate potential exhaustion of the bearish momentum and open the door for bullish corrections near the closest support level (1.03).
Key Levels:
1.03: The current support level corresponds to areas of indecision that served as a barrier in 2023. A drop below this level could lead to new lows in the current downtrend and reinforce the bearish bias.
1.05500: This is the new resistance zone, coinciding with the lower boundary of the lateral range maintained during 2024. It also converges with the upper line of the downtrend channel and the Ichimoku cloud, further reinforcing its importance as a barrier. Movements above this level could weaken the current downtrend and threaten the channel formation.
Many of us are looking for ways to optimise our health and wellbeing at this time of year, and adding supplements to your daily routine is a strong place to start. There are vitamins and minerals to suit all kinds of needs and concerns, from menopause supplements to collagen powders and those specifically designed to support our gut health.
In a market oversaturated with supplement brands, it’s easy to become overwhelmed and to feel uncertain about what to actually look for. A trusted brand is always a good place to start and those backed by experts are also more likely to be worth your money. However, a high price tag doesn’t always equal the best option, especially if you’re looking to supplement in a specific way that’s personal to you and your needs.
To help make sense of the shopping process and point you in the right direction, we asked a cohort of experts to tell us which supplements are worth taking. We wanted to know which vitamins are the best for immunity, what’s best to take for gut health, and whether it’s worth investing in hair, skin and nails supplements.
As a general guide, NHS GP Dr Raj Arora explains: “If you are feeling well in yourself, consuming a balanced healthy diet and not lacking in vitamins, generally you may stick with a probiotic supplement and leave it at that. However, if there is a deficiency or lack of vitamins, a multivitamin may be helpful.”
If you’re not sure what kind of probiotic to take, specialist menopause nutritionist Emma Bardwell says, if in doubt, “it’s always best to get advice from a registered healthcare provider”. A gut health expert or registered nutritionist will be able to tell you which type is best for you and which brands might help.
When it comes to other types of supplements – for example, those to support healthy joints or stave off illnesses during flu season – it’s always best to take advice from the experts. We asked Dr Arora, Bardwell and nutritionist Jessica Shand for their personal recommendations to cover a range of wellbeing concerns.
From basic multivitamins and iron supplements to vitamins that boost skin, hair and nails, we’ve covered all bases. Keep reading for the supplements and vitamins to buy, according to the experts.
Bio-Kult everyday
“Research indicates a positive association between taking probiotics and good gut health,” Dr Arora explains. “Increasing the number of beneficial bacteria in the gut has also been linked with better immunity.”
She also often recommends a probiotic “if patients are looking for a supplement for gut health or if they have taken a course of antibiotics, as this can deplete friendly gut bacteria”.
Dr Arora says a simple, affordable probiotic is Bio-Kult’s advanced multi-strain formulation, as it contains 14 strains of live bacteria.
Popular probiotic Symprove is a water-based formula containing live gut-friendly bacteria. “Enhanced gut health is fundamental to improving the function of all of the body’s systems, and it’s key to overall health and wellbeing,” shares Shand.
There are a range of flavours to choose from, including original, strawberry and raspberry, and mango and passionfruit, and it’s designed to withstand the stomach’s acidity, meaning the live bacteria can reach the gut.
“Since I started taking it a few months ago, Symprove has earned a permanent position in my morning routine because it’s had such a positive impact on my digestion,” Shand says.
While Dr Arora explains that a supplement for gut health can help the immune system, it’s also important to look at the dietary intake of vitamins and minerals.
She explains that “a supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” and adds zinc can also help “support the growth and function of immune cells”.
A purse-friendly option that Dr Arora recommends is a multivitamin such as Vitabiotics immunace, which contains vitamin C, zinc, selenium and vitamin D3.
Explaining that there’s no need to spend a lot of money on supplements for immune health, Dr Arora suggests another alternative is Sambucol liquid.
This syrupy formula is gluten-free and packed with immune boosting components, such as vitamins C, D and B6 as well as zinc, folic acid and other minerals.
£6.94
Free Soul FS greens
This gluten-free, vegan-friendly powder is unflavoured and unsweetened and contains 21 greens ingredients, including chlorella, wheatgrass, barley grass, spinach, kale, broccoli, alfalfa, maca and ashwagandha.
All these components “support immunity, energy and digestion too as an added bonus,” explains Shand. “I like to squeeze fresh lemon into my glass of Free Soul greens to take off the earthy-tasting edge and for the added nutrient benefits,” she says.
If you’re looking for a general multivitamin, Dr Arora says: “Again, these do not need to be super expensive – generally, I would recommend Centrum multivitamins, but even a health store or a pharmacy’s own brand will suffice.”
This whopping pack of 180 capsules is a bargain at just over £10 and it contains 24 vitamins and minerals, including vitamins B12, C and D.
However, if you do buy a multivitamin, “it is important not to take extra minerals or vitamins on top, to ensure levels are not exceeded, as this can lead to side effects and health issues,” she highlights.
£14.51
Glowwa hair food
“Hair follicles have a cycle of active growth, transition and rest. When there is a disruption to this cycle it can result in hair loss and thinning hair,” Dr Arora shares, emphasising that nutrition is one area to focus on.
Essential fatty acids, biotin, iron and proteins are vital for healthy hair and its growth, while oily fish and leafy vegetables are particularly important. But, where it may be difficult to get all the needed nutrients from diet alone, there are supplements to help.
“Supplements such as Glowwa hair food contain active ingredients, including niacin, zinc, vitamin B12, biotin, MSM and vitamin C. These ingredients together can work to promote hair growth and prevent hair loss,” Dr Arora says.
The list of ingredients contained in these vegan-friendly gummies for hair, skin and nail health covers astaxanthin, biotin, zinc, selenium and açai berry. Prebiotic fibre inulin is in there too and, as explained by Shand, “it feeds the gut microbiome for a healthier gut, which is essential for good skin health, because you can’t have one without the other.”
She adds: “These gummies are a great option if you dislike swallowing pills, and they genuinely taste amazing. The supplements contain a carefully curated ingredients list packed full of antioxidants and vitamins to support your outside beauty and help strengthen your immunity as an added bonus.”
This drink contains the type of collagen used for skin health, compared with the format in supplements aimed at joints. The peach and mangosteen flavoured drink also includes vitamins B and C, omegas 3 and 6 and l-lysine.
Dr Arora says: “Skinade is popular among celebrities, but it makes the cut for me because not only does the collagen come in a hydrolysed format, meaning it’s easier for the body to absorb, it also triggers your body to produce collagen. It’s a supplement and a booster.”
“Although it sounds counterintuitive, often the best way to help joint pain is to mobilise the joints through exercise and gentle movement. There are also many different reasons for joint pain, from wear and tear to arthritis. It’s important to find out the root cause and treat accordingly,” Bardwell advises.
Turmeric is an anti-inflammatory ingredient worth investigating, and its main bioactive substance is curcumin. “It has been shown in research papers to help with the management of inflammatory conditions such as arthritis,” says Bardwell.
There are 60 of these vegan-friendly, organic capsules in this bottle, which is a month’s supply.
“Omega 3 oil may help reduce swollen and tender joints associated with arthritis,” says Bardwell. These capsules contain the equivalent oily fish nutritional value as a whole tin of sardines and include sustainably sourced algae.
Bardwell adds: “Bare Biology life & soul is the most potent form on the market, and I regularly recommend it to clients.” For anyone wishing to avoid fish consumption, there is a vegan alternative called vim and vigour, made from algae oil (from £27.16, barebiology.com).
As shared by Bardwell: “Hydrolysed collagen has been studied fairly extensively as a potential osteoarthritis and rheumatism treatment. Although the quality of the research varies, most of the findings are positive.”
This unflavoured marine collagen powder contains all forms of collagen, including type II and that’s the one to buy for joint health. It’s made from fish that aren’t farmed, too. “Collagen is best taken on an empty stomach before the first meal of the day,” Bardwell says.
There are many reasons for having low iron, and these can include heavy periods, pregnancy, fibroids, autoimmune conditions and dietary choices. Bardwell explains: “It can be very tricky for a number of reasons to significantly increase iron levels, so a multi-pronged approach is sometimes recommended.”
Plus, some iron tablets can cause side effects such as nausea and digestive issues. However, Bardwell says: “Hema-plex capsules are gentle on the stomach and contain all the co-factors needed for optimal iron absorption, including vitamin C, zinc and B vitamins such as folate and methylcobalamin.”
As outlined by Bardwell, “many people find iron supplementation can cause nausea, constipation and gastrointestinal issues.”
This is why she recommends Patch MD iron plus topical patches, as they’re “a useful alternative to swallowing pills and deliver iron directly through the skin.”
The patches can be worn for eight hours a day and they offer a slow release of iron supplementation, which avoids both the stomach and liver.
“For some people, it can prove very difficult to increase iron levels through iron supplementation and/or diet alone,” says Bardwell.
She explains that while “the exact mechanism isn’t well understood, taking the amino acid l-lysine can help the uptake of iron from food and from oral iron.” This vegetarian-friendly bottle contains 90 capsules for around £15.
“Another alternative is a liquid iron such as Spatone, which often has fewer gut-related side effects than traditional pill forms of iron”, advises Bardwell.
While the liquid does have a metallic taste, it can be added to orange juice, as vitamin C helps support the body’s iron absorption. Or, Bardwell says, “either mix with water or pour the contents of the sachet straight into your mouth.”
As nutritionist Emma Bardwell explains, choosing a supplement is always easier with the help of a qualified expert. Doctors and nutritional experts can not only help with testing for deficiencies, they’re also able to recommend the best dosage, when to take your supplements and how to take them.
For example, some people with gut issues might not benefit from taking a capsule, due to issues with absorption. For those with GI concerns, a liquid supplement taken orally might be the best bet. Patches might also be a good option, for people with particular health concerns.
How to tell if a supplement brand is any good
The quality of the supplements you take also matters, which is why it’s often best to ask an expert which brands they personally recommend. Often, the cheapest option or the brand with the coolest marketing campaign might not offer the purest formula, and you want to be sure you’re getting the best for your body.
Always check the label and look up the ingredients and take stock of the nutritional value of each ingredient. You might also want to compare and contrast the recommended daily allowance of each supplement and assess how this fits in with your diet.
It’s also worth looking out for brands that have clinically tested their supplements, especially in third-party trials. This means the product has been reviewed independently by another organisation that isn’t on the brand’s payroll.
Looking out for capsules that offer delayed release and high bioavailability is also a good idea. This means the nutrients in what you’re taking will reach the bloodstream without being wiped out by stomach acid or broken down by the metabolic process.
It usually takes at least three to six months to see results from supplementation. You might notice results sooner but don’t expect rapid changes overnight. It’s often useful to keep a log or diary of your symptoms and how you’re feeling, so you can compare the state of your health before and after supplementation.
When should I take supplements?
You might also find you don’t need or want to take supplements year-round. During the winter months, when your diet, lifestyle and sleeping habits might change, you could notice your energy levels and mood taking a dip. People often seek out supplements in the latter half of the year, to help with these issues and to support immunity levels.
Some supplements are best taken with or after food and some can be taken on an empty stomach. Experts recommend taking your B vitamins in the mornings, as these can give you more energy and might keep you awake if you take them later in the day. The label will usually advise how and when to take each supplement but, if in doubt, it’s worth consulting a medical expert, so you can tailor your protocol to your routine and get the best results.
What supplements should I take for gut health?
Every person’s gut microbiome is different and for some, a probiotic, prebiotic or postbiotic can help to regulate the levels of healthy bacteria in the gut and lessen the likelihood of digestive issues. “Probiotic supplements or probiotic-rich foods like yogurt or kefir can help maintain a healthy digestive system, alongside fermented foods such as kimchi, sauerkraut, or kombucha, these support your gut microbiome and overall immune function.” explains Pura Collagen founder, Jennifer Mo.
However, it is possible to upset the delicate balance of your microbiome by overloading with gut supplements. It’s also advisable to check in with a nutritionist or gut specialist if you suffer with digestion issues like IBS and colitis or autoimmune issues before you take a gut health supplement.
Gut health supplements vary and each contain different strains of bacteria in different amounts. Some will be specially formulated to reach the gut alive and others will be available in powders and liquids. To know which is right for you, first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a healthy gut.
A healthy digestive system supports metabolism, skin health and even mental health so it’s worth making sure you are getting the best support possible from the supplement you choose to take.
What supplements should I take for immune health?
Supporting your immune system is always a good idea, especially during cold and flu season. There are certain nutrients that are especially crucial for immune health including Vitamin D, zinc, Vitamin C, quercetin, selenium and B12. If your diet is lacking in any of these nutrients, supplementing them can help to provide effective protection from viruses, infections and inflammation. Be aware of the recommended daily dose and if you’re concerned about exceeding the upper limit, speak with your doctor or a nutritionist to ascertain the optimal dose for your needs.
What supplements should I take for hair, skin and nails?
Zinc, Vitamin C and selenium are also the key to healthy hair, skin and nails. But there are other nutrients like biotin, Vitamin E and collagen that support healthy nail growth and youthful skin. New studies reveal collagen peptides can help reduce wrinkle visibility and while myriad skincare products contain Vitamin E, ingesting it can affect the health and quality of skin all over the body too.
“Collagen is the main protein that gives structure to our skin, nails, bones and ligaments,” explains Doctor Shendy Engelina, Consultant Dermatologist at Dermatica. “The more collagen we have, the plumper, smoother and more youthful our skin looks. As we reach our mid to late twenties, not only is it harder for our bodies to produce as much collagen as when we were younger – we lose it faster, too.”
Which supplements should I take for anemia?
According to Effect Doctors, up to 10 per cent of all women in the UK are iron deficient, making it the most common cause of anemia in primary care. The causes range from menstrual blood loss and pregnancy to poor diet and conditions like IBS. A balanced diet can prevent the symptoms of anemia, but for those following a plant-based diet, the elderly and those with issues absorbing B12 and folate, the risk of iron deficiency is significantly higher.
Supplements that contain iron, Vitamin C, B12, and folic acid can all help to prevent anemia. Staying hydrated also increases hemoglobin so drinking plenty of water and using electrolytes can help.
Which supplements should I take for joint pain?
Joint pain tends to increase as we age and the levels of elasticity in our body decrease. Supplements like Omega-3 and collagen can help with lubricating and regenerating the tissues between joints, while anti-inflammatory nutrients can ease swelling and pain caused by arthritis and hormonal fluctuations during menopause.
“Reduced collagen can cause serious signs of ageing including joint pain, reduced bone density, muscle loss and osteoporosis,” explains Mo. “Scientific studies have proven that supplementing a diet with high quality collagen peptides can trigger the body’s natural collagen production and promote cartilage regrowth.”
When paired with flexibility and mobility exercises and healthy muscle mass, joint pain supplements have the potential to stave off pain and stiffness after injury and as our bodies naturally age.
Dogecoin, the OG meme coin that was once close to reaching its all-time high levels, has slipped below its previous support of $0.35. The top meme coin experienced multiple consecutive red days, dropping by double digits due to bearish market sentiments.
This bearish price action has caused the DOGE price to slip further away from reclaiming its all-time high. Will the drop continue, or will the meme coin rebound in 2025?
DOGE Drops 26% As Crypto Dip Continues
All it took was for Bitcoin to lose its support at $100k, and the entire market came crashing down. The meme coin market has suffered the most. What was supposed to be a play for a $150 billion market cap has now dropped to below the $100 billion mark. Dogecoin is one of the victims of these bearish conditions.
The token has dropped by close to 30% over the last week, showing intense bearish momentum. At the time of writing, the token is trading around the $0.28 level, with $0.23 acting as a crucial support. Dogecoin’s current market capitalization is above $42 billion.
Dogecoin Price Action in 2024
Dogecoin entered the market in 2024 at around the $0.09 level, experienced a minor dip, rebounded, and then traded sideways around the $0.1 mark. The token’s price action strengthened in March 2024, bolstered by Bitcoin reaching new highs. By the end of March 2024, the DOGE price was above the $0.2 mark. This was followed by a small drop, after which the OG crypto continued to trade around the $0.1 level.
In early November 2024, the token experienced parabolic price action, pushing its price further up to the $0.4 mark, Doge’s highest value since 2022. The highest value that Dogecoin achieved this year was $0.46, after which the recent decline due to Bitcoin losing the $100k support led to its drop to around the $0.28 mark.
This price action mirrors that of other high-cap meme coins, indicating that the same overall market dynamics are in play.
The token’s RSI is around 30.5, just above the oversold zone. Once that value is crossed, a panic rally might ensue. The Santa Claus Rally might also come into play this year, although it didn’t happen in 2023. That said, unless there is a drastic change from the regulatory front, the token’s price may not experience upward momentum this year.
Dogecoin Price Prediction for 2025, 2026, and 2030
2025
Dogecoin may attract new buyers during the New Year, which could marginally push up the DOGE price. The price action may continue to be volatile, at least until the second quarter. One year after the Bitcoin halving, the Dogecoin price may undergo some consolidation before receiving another boost.
If Bitcoin experiences a bull rally similar to that of 2021, the BTC price may reach new highs, which would attract more degens to the fold, thereby pushing up the DOGE price. The consolidation of DOGE—Department of Government Efficiency—will also pump the token’s value. Given these factors, it is believed that the Dogecoin price will reach $0.8 by the end of 2025.
2026
The surge of 2025 will likely be followed by a drop in 2026. However, investors should expect the price action to continue to be volatile, as has been the case since day one. Additionally, Elon Musk’s tweets will play a major role.
Furthermore, if the market sees an influx of new celebrities talking about Dogecoin, the meme coin can gain more traction. Given these factors, investors can expect the Dogecoin price to be around $0.5 by the end of 2026.
2030
Dogecoin continues to ride the wave of the virality factor and focuses little on use cases. None exist as of yet, and the Dogecoin Foundation hasn’t successfully created a utility-based ecosystem. While the token’s historical performance indicates that people will continue to support this meme coin based on the memes alone, there is a distinct possibility of more utility-focused investors entering the crypto space, which will impact how Dogecoin performs.
That said, as long as the token has Elon Musk’s support, it is unlikely that it will drop from its current position as the leading meme coin on the market.
Dogecoin Alternatives to Watch In The Crypto Dip: Upcoming Presales
While Dogecoin continues to charm investors with its doge-based themes, other animal-themed meme coins have started to gain attention. Among them is Flockerz, a meme coin project with hen-based themes, introducing a Vote-to-Earn ecosystem.
The project’s native token Flockerz (FLOCK) is currently on presale and not yet listed on exchanges, so as yet unaffected by the crypto dip.
Flockerz has underscored its use case with strong lore, featuring a character known as “King Birb.” Traditionally a Bitcoin investor, the king watched his kingdom fall and then decided to embrace his degen nature, distributing his powers among his subjects. The story is presented in comic format, emphasizing Flockerz’s aim to be an interactive meme coin.
What makes Flockerz stand out is its Vote-to-Earn feature. The project has a DAO where stakers can vote to decide the token’s future development and earn rewards. With traditional staking perks also available, Flockerz gives reasons for long-term holding.
Most crypto analysts are bullish on Flockerz. ClayBro, in his recent video, has explained why he believes the token could see 25x returns.
For more details about the project, visit the official website, follow its X handle or join its Telegram channel.
Too bad there is no menopausal mix with fiber, collagen, protein factored in
Published Dec 20, 2024 • Last updated 33 minutes ago • 3 minute read
Nadine Robinson poses with protein powder and tuna another big source of protein.
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Am I the only one confused about what is healthy and what is a fad? Growing older isn’t for sissies, and I find myself with so many more questions than answers in menopause. I sent my latest round of questions to Ashley Sobel, a nutritionist and registered dietician for Naked Nutrition.
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I’ve talked to several health professionals and all of them are saying that I need to up my protein and fiber intake and should also consider supplementing collagen. But how much do I need? From what sources? And what the heck is collagen? So, I emailed the company my questions.
Sobel says that collagen is one of the “main proteins within the body and plays a crucial role in maintaining skin elasticity, joint health, and the strength of hair and nails. It also helps to maintain skin elasticity, hydration, and reduce the appearance of wrinkles.”
Sobel recommends supplementing collagen when our body’s production naturally begins to decline in our early 30s, but I clearly missed that boat. At menopause it becomes more important with a more significant collagen production decline … and here we are.
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After a bit of research, it appears that there are three main types of collagen supplements, and each type of collagen is better for different parts of the body. Sobel says that bovine collagen (from cows) and marine collagen (from fish) are the most commonly utilized in supplements. She says that: “marine collagen may be more effective for skin health due to its higher bioavailability of Type I collagen. Bovine collagen contains a mix of Type I and Type III collagen and may be more comprehensive to help with skin health, joint health, and gut health.” So, in the absence of dietary restrictions, bovine collagen appears more comprehensive.
How much do you need? Sobel suggests 2-15 grams of collagen daily, but she notes that there is no official recommendation when it comes to collagen intake, since the body is able to make collagen on its own. Sobel notes that supplements are meant to fill in gaps of a balanced diet, and that ideally, we would get all the collagen, protein, and fiber from our diet.
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She says: “Aim to get plenty of high-quality protein from whole foods like lean meats, eggs, fish and seafood, legumes, and soy products like tofu. Fiber should come mainly from dietary sources like fruits, vegetables, whole grains, beans and legumes, as well as nuts and seeds. While collagen can come from high-quality protein sources or bone broth, taking a daily collagen supplement can be quite helpful and can actually increase the body’s ability to make collagen naturally. “
Sobel suggests that supplements are for when people are traveling, have a limited diet, or are having other factors that make it difficult to meet your needs from the diet alone. I hear that, but I don’t know many women who can get 25 grams of fiber or men who reach 38 grams per day, let alone the general recommendation of 0.8-1.2 grams of protein per kilogram of body weight, which would put me at 56-84 grams a protein daily. At the top end, that is three cans of tuna a day for me, which is not something I could tolerate, nor is it a good idea given mercury levels, hence why I found myself shopping for protein.
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I’ve used other brands of protein, but one was full of artificial sweeteners and the other had a lot of additives and high sugar content. I was looking for something more ‘clean’ and that’s how I found Naked Nutrition. I like their additive-free philosophy and avoidance of artificial ingredients, and artificial sweeteners. I’ll just need to add their powders to smoothies I made with fresh and frozen fruit and veggies.
Too bad they don’t have a menopausal mix with fiber, collagen, protein factored in. Regardless, with Canada Post mandated back to work, my Naked Collagen and Naked Whey may even be here in time to kick off my New Year’s resolutions. Now, what will I do to supplement fiber?
Nadine Robinson’s column runs Saturdays. You can reach her at the.ink.writer@gmail.com or on twitter, Facebook, and Instagram @theinkran.
