The EURJPY pair reached the main target at 184.90, forming a strong barrier to begin forming bearish corrective waves, to settle near 183.75, announcing the beginning of gathering some gains in the current period trading.
Stochastic is approaching 20 level, to increase the negative pressure, which makes us prefer more corrective trading that might target 183.30 level, reaching key support at 182.80, while stepping above 184.10 again and providing positive close will reinforce the chances of forming new bullish waves, to repeat the pressure on the mentioned barrier.
The expected trading range for today is between 183.30 and 184.10
Ultimately, this is a market that looks like it has somewhere to be, and that somewhere is much higher.
The Euro initially fell against the Japanese Yen in early trading on Monday, which would make a certain amount of sense considering just how explosive and bullish the candlestick was from Friday.
Traders would have taken some profit, but ultimately, this is a market that looks like it has somewhere to be, and that somewhere is much higher.
I had suspected that the Euro was going to reach the 185 Yen level sometime in the near future, but I didn’t expect it to happen as quickly as it did. That being said, this is the end of the year, and liquidity could end up being an issue, but that could also cause quite vicious moves in the currency markets as well. It doesn’t mean that it has to be stagnant.
MARKET LIQUIDITY AND BANK OF JAPAN IMPACT
Don’t be overly surprised if we get fireworks. There have been a few years in the last 20 years that I’ve been doing this and that we’ve seen massive moves, perhaps due to everybody being on the wrong side of a trade or, better yet, everybody being on the right side of the trade and taking their profit. Liquidity does strange things to the market when it’s disappearing, and we may see that here in a bit.
Clearly, there’s only one direction to trade this pair at the moment and probably going forward, and that’s to the upside. Despite the fact that the Bank of Japan has raised rates, the reality is that they are getting punished in the bond market, and Japan does not have the capacity to hold on to high rates for any significant amount of time because, quite frankly, they don’t have the demographics to do it.
They also have far too much debt. So this will continue to be a problem for the Japanese Yen, and I look at each dip as a buying opportunity. In fact, I don’t worry about the trend at all until we break below the 180 Yen level at the very minimum. So on a pullback and a bounce, I want to start buying on the right-hand side of the V, and so far, that seems to be playing out on the short-term chart.
Christopher Lewis has been trading Forex and has over 20 years experience in financial markets. Chris has been a regular contributor to Daily Forex since the early days of the site. He writes about Forex for several online publications, including FX Empire, Investing.com, and his own site, aptly named The Trader Guy. Chris favours technical analysis methods to identify his trades and likes to trade equity indices and commodities as well as Forex. He favours a longer-term trading style, and his trades often last for days or weeks.
You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support.
But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication.
Psychobiotics are a type of probiotics that seem to have mental health benefits. Jack Forbes / NY Post Design
On TikTok and Instagram, dozens of content creators hawk different “natural” brands, raving that the supplements have helped them with everything from mood swings to depression to panic attacks.
“[They] helped me get over crying spells, anxiousness, rage and become more resilient to my daily challenges,” said one.
“I didn’t want to feel angry anymore. I didn’t want to be irritated when my daughter would cry … I made a simple shift in my wellness routine that started working the first week I used it,” wrote another.
But do they really work on stress and depression? The Post spoke with several experts about the latest nutritional craze and if it’s worth joining this cultured club.
What are psychobiotics?
Researchers John Cryan and Ted Dinan introduced the term in 2013, describing them as live organisms that, “when ingested in adequate amounts, [produce] a health benefit in patients suffering from psychiatric illness.”
The definition was later broadened to classify them not only as probiotics but also as prebiotics, which support the growth of good gut bacteria.
Examples of psychobiotics include certain strains of Lactobacillus plantarum, which research suggests may help ease stress, anxiety, depression and insomnia. Certain strains of Bifidobacterium longum, too, have been shown to improve mood, in part by lowering the stress hormone cortisol and modulating brain activity.
The number of probiotic strains with solid evidence of mental health benefits has increased “remarkably” in the last five years, neuroscientist Dr. Jane Foster, PhD, a professor at UT Southwestern Medical School’s Department of Psychiatry, told The Post.
Research has shown psychobiotics may improve stress, anxiety, depression and insomnia. Michelle – stock.adobe.com
How do psychobiotics work?
While it’s not 100% clear how they improve mental health, we know that they “act through the gut bacteria to influence the brain,” said Foster, who studies the link between the microbiome and mental illness.
These probiotics can also help produce “feel-good” neurotransmitters including dopamine, serotonin and GABA through the gut-brain axis. The nuts and bolts of these mechanisms are still being explored.
What does the science say?
“It’s so attractive to say, ‘Oh, the serotonin from your gut is released by [the] gut microbiome and influences our brain,” gastroenterologist Dr. David Levinthal, director of UPMC’s Neurogastroenterology & Motility Center, told The Post. “And rather than taking Prozac, you have to just tweak your gut microbiome.”
But, he added, “I don’t think it’s that simple.”
People might report feeling better after taking these supplements, but those observations are difficult to confirm in clinical trials.
Though the studies are small, emerging research has found that psychobiotics may alleviate stress, anxiety and depression.
And certain strains stand out. Taken together, Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 have shown mixed, but some positive, results for depression symptoms.
The number of probiotic strains with solid evidence of mental health benefits has increased “remarkably” in the last five years, neuroscientist Dr. Jane Foster, PhD, a professor at UT Southwestern Medical School’s Department of Psychiatry, told The Post. PheelingsMedia – stock.adobe.com
Depression and anxiety improved after just two weeks in mildly or moderately depressed people who took a combo of Lactiplantibacillus plantarum HEAL9 and the compound SAMe.
Before you head to the pharmacy, you should consult with your doctor.
Many questions remain unanswered, like: What are the most effective psychobiotic strains? Who should take them, and how much should they take?
“[Doctors] have to be incredibly cautious about recommending this for patients because the evidence is still being worked out,” Levinthal said.
Can you mimic the effects of psychobiotics in food?
If your goal is to find food with the exact strains that you’d get in pill form, that’s going to be a hard task, Levinthal said.
Still, adopting a “psychobiotic diet” could help your mental health. One study had a small group of healthy adult volunteers eat prebiotic and fermented foods “known to benefit the microbiota composition” for four weeks.
These foods include whole grains, legumes, fermented fare like kefir, kombucha and yogurt, plus fruits and vegetables high in prebiotic fiber. The “psychobiotic dieters” reported lower stress the more they followed the diet.
Changing what you consume, whether you call it a “psychobiotic diet” or not, could be worth a shot.
Dr. Drew Ramsey, a nutritional psychiatrist, suggests eating probiotic- and prebiotic-rich food such as sauerkraut, fermented veggies, sourdough, kefir, miso and leafy greens.
“Until science proves otherwise, that probiotic pills are superior to fermented foods, I think it’s a safer, more sustainable, more economical recommendation to encourage people to increase their plant intake and to explore more fermented foods in their diet,” Ramsey, author of “Eat to Beat Depression and Anxiety,” told The Post.
While it’s not 100% clear how they improve mental health, we know that they act through the gut bacteria to influence the brain. master1305 – stock.adobe.com
What should I know before I try psychobiotics?
Though probiotics are generally pretty low risk, supplements don’t face the same rigorous standards as medicines.
“The regulation of supplements [or lack thereof] is a completely different ballgame than FDA-approved,” Levinthal noted. “You can make a lot of claims and don’t have to substantiate them.”
So, if you’re struggling with your mental health, don’t confuse the promising benefits of psychobiotics with FDA-approved SSRIs, for example.
If you’re on antidepressants, you shouldn’t quit them cold turkey for psychobiotics. But you may want to talk with your doctor about adding them to your treatment plan, as studies suggest that probiotics can complement antidepressants.
Interested in trying a probiotic for mental health? Foster suggests looking at the Alliance for Education on Probiotics’ guide, which evaluates on-the-market supplements backed by research.
Potency matters too. Levinthal suggests looking for dosing info on the bottle around 1 × 109 colony-forming units — and check for the CFU count listed for the end of the product’s shelf life, as live probiotics can die over time.
“Some people want a very natural approach [to mental health], and I think that’s reasonable,” Levinthal said. Psychobiotics as a concept is intriguing, he admitted. “It’s just that we need more data. If we have this interview five years from now, I might say something different.”
While Solana (SOL) is struggling to again muster support to help it break through on a bull run after a series of reversals, market onlookers are eagerly awaiting to see if this fast L1 blockchain is finally on the cusp of a break-through on a bull run. Also, while Solana (SOL) is struggling to slow down its downturn and turn its fortunes around, market interest is gradually shifting to a new viral DeFi darling that has been billed as hot on its heels to be the next big crypto in the market economy. Mutuum Finance (MUTM), a new presale darling, has quickly become one of the most talked-about projects of its kind and a potential best crypto for early-stage investors.
With the presale now entering its 6th round and costing only $0.035, almost entirely sold, MUTM has made it a point that it gives the investor a scarcity-based entry that clearly differs significantly in the rate of recovery, not just in the altcoin market, but particularly in a large market cap, such as that of Solana. With its two-way DeFi operating system, including peer-to-peer, as well as peer-to-contract lending, not to mention the yielding of mtTokens, MUTM gives investors more than just hype—it is shaping up to be the next big crypto with real utility. As the investor continues to select highly-performing blockchains over high-growth options, Mutuum Finance is already emerging as one of the most optimal means available to those seeking the best crypto opportunities in DeFi.
Solana Price Prediction
There are signs of a bullish market around the long-term support levels. SOL also displays encouraging signs of a stabilization process during the testing of a strong support level that market participants have been observing for close to two years. Following an orderly correction in the late 2025 period, today SOL finds itself in a sideways trend, with lower highs nearing a support level, although the selling momentum has relented substantially. With every bear test of the support level, there is substantial buying momentum observed in SOL, indicating a strong level of demand within this region.
There is a strong bullish divergence within the three-day chart of the SOL/USDT, indicating the creation of progressively higher lows as the markets are near strong support levels, a strongly positive indication of the sort seen in the pattern preceding the March significant bottoming out process. That the market is at this critical intersection point, while also noting the new and rapidly emerging crypto initiatives of Mutuum Finance, strongly indicates that the market participants are reviewing strong growth potentials alongside established successful Layer 1 blockchains. Indeed, MUTM is being regarded by many as the next big crypto ready to rival established networks.
MUTM Presale Analysis
Mutuum Finance (MUTM) is becoming the very best investment choice available within the DeFi market as Phase 6 of its presale stage nears completion. Priced at $0.035 at the moment, this is the last chance for investors who wish to have their hands on this new token before entering Phase 7, where the token price will increase by 20%. Going past 18,560 investor accounts and exceeding a cumulative investment of $19.5 million, it is a massive success for the presale stage, bringing out the utility of MUTM within the realm of DeFi and establishing itself as one of the very best crypto investments for newcomers.
Halborn Audit
Security is one of the primary focuses of the business model of Mutuum Finance. The smart contracts used for lending and borrowing on the Mutuum Finance platform are currently being audited by Halborn Security, which is one of the most famous auditors of blockchain technology. It is due to rigorous checks on the platform that it has been ensured that every smart contract on the platform is working as required and that every bit of investment made on the platform by users has always been safe. After completion of this process, the launch of Sepolia Testnet will take place.
Mutuum Finance is also involved in community engagement and incentive prizes. Members who join early in the token sale presale will be able to share a token prize of $100,000, where ten winners will walk away with $10,000 in MUTM tokens. By incorporating functionality and incentive prizes, MUTM ensures it is a desirable functional token with immense growth potential and a candidate for the best crypto to watch in 2026.
Though Solana (SOL) is on the cusp of a possible turnaround, the tides of investment are clearly shifting towards Mutuum Finance (MUTM), which is nearing full subscription in the current Phase, with more than 18,560 investors raising over $19.5 million, leaving a small pool of investment before the price hike to $0.04 in Phase 7. With the facility of multiple lending options and real-time interest rates through mtTokens that will soon be Halborn audited for testnet, MUTM is not only a fascinating DeFi platform but a likely leader among the next big cryptos that will take the investment scene by storm next year.
For more information about Mutuum Finance (MUTM) visit the links below:
The GBPJPY pair ended its last bullish rally by hitting 211.60 level, to achieve the extra suggested target in the previous report, then begin gathering some gains by forming corrective decline and its stability near 210.50.
By the above image, we notice the stability of the price within the main bullish channel’s levels by forming extra support at 209.75 level, which might help to end the temporary negative pressures, to wait for gathering extra bullish momentum to renew the bullish attempts and reaching new bullish stations in the near period by its rally towards 211.95 reaching 212.55 resistance.
The expected trading range for today is between 209.75 and 211.60
The EURJPY pair reached the main target at 184.90, forming a strong barrier to begin forming bearish corrective waves, to settle near 183.75, announcing the beginning of gathering some gains in the current period trading.
Stochastic is approaching 20 level, to increase the negative pressure, which makes us prefer more corrective trading that might target 183.30 level, reaching key support at 182.80, while stepping above 184.10 again and providing positive close will reinforce the chances of forming new bullish waves, to repeat the pressure on the mentioned barrier.
The expected trading range for today is between 183.30 and 184.10
Bitcoin price hovered around $89,000 on Monday and showed no strong push higher or lower.
According to the chart shared by ManOfBitcoin, price is trading comfortably above the lower boundary of the Gaussian channel.
This zone acts as a trend-defining support during sustained bull markets.
Bitcoin price hovered around $89,000 on Monday and showed no strong push higher or lower. The market took a clear pause as traders positioned carefully ahead of the weekly close.
For the 8th consecutive day, the price of BTC USD remained stuck within a tight range with an extended period of sideway movements.
Bitcoin Price Holds Bullish Structure Above Gaussian Channel Support
Bitcoin price continues to show resilience on the higher time frame. According to the chart shared by ManOfBitcoin, BTC USD price is trading comfortably above the lower boundary of the Gaussian channel, a zone that often acts as a trend-defining support during sustained bull markets.
More importantly, this area now acts as a clear line in the sand for Bitcoin. For as long as the weekly candle closes above the lower band of the Gaussian channel, the overal bullish structure will remain intact.
As such, it’s easy to see that the buyers still have some magnitude for bullishness. Still, caution cannot be ignored for BTC USD.
From the analysis, a clear weekly close below the lower Gaussian boundary would signal a weakening of the bullish case and open the door to deeper downside within the channel.
Bitcoin Price Prediction | Source: Man of Bitcoin
BTC USD Price Signals Point to a Potential Relief Rally
The price of BTC USD could be setting up for a short-term relief rally, according to analysis shared by crypto analyst and entrepreneur Ted Pillows.
He noted that current Bitcoin price movements resemble earlier phases of the previous bull cycle, when momentum briefly reset before resuming higher.
In his assessment, Pillows compared the current weekly RSI structure with patterns seen in 2021, the final year of Bitcoin’s last major bull run.
The similarities suggest weakening momentum in the short term, but not necessarily a breakdown of the broader trend. However, he emphasized that buyer activity remains critical at this stage.
In particular, Pillows pointed to the 100-week exponential moving average, explaining that bulls need to defend this level to prevent it from slipping below the corresponding simple moving average. History shows this crossover has been costly in the past.
He recalled that the last two times this signal appeared, Bitcoin price suffered drawdowns of roughly 40% to 50% within four to six weeks. That context adds urgency to the current setup and explains why the next few weekly closes matter.
A Closer Look into Bitcoin Price Analysis
As per data shared by a popular crypto expert, UTXO Times, Bitcoin recorded its fifth Golden Cross, a key technical signal that has often preceded strong price rallies. The event while being bullish does not guarantee immediate gains, but it suggests that the broader trend could remain bullish once short-term selling pressure eases.
In addition, Trader Captain Faibik joined the growing list of analysts signaling a shift in Bitcoin price momentum. He suggested that the recent pullback has run its course and that the market is now preparing for a bullish breakout.
According to his view, the next move of Bitcoin price could unfold within days rather than weeks. He noted that once price breaks higher, sidelined traders are likely to chase the move out of fear of missing out. However, he cautioned that late entries driven by emotion often come at poor levels.
In essence, Faibik framed the current phase as a calm before the storm. The correction appears complete, while the next leg higher may reward patience rather than haste.
Dr. Arianne Missimer, DPT, RD, IFMCP is a doctor of physical therapy, registered dietitian, mindfulness and somatic practitioner, and one of fewer than 2,500 Institute for Functional Medicine Certified Practitioners worldwide. She is the founder and CEO of The Movement Paradigm, where she integrates functional medicine, holistic physical therapy, and nervous system regulation to help people thrive.
Dr. Missimer a TEDx speaker and is also a STRONG Fitness Magazine columnist and cover athlete. She has been featured on ABC, CBS, FOX, and NBC, named a Main Line Today Power Woman and Health Care Hero, and recognized nationally for her contributions to nutrition and sports medicine rehabilitation. A cancer survivor and advocate for whole-body wellness, her mission is to inspire people to uncover root causes, reclaim resilience, and rise to their fullest potential through mindset, nutrition, and movement.
Women Fitness President Ms. Namita Nayyar catches up with Dr. Arianne Missimer an exceptionally talented and accomplished, a doctor of physical therapy, registered dietitian, mindfulness, a cancer survivor, and somatic practitioner. Here she talks about her ‘The Movement Paradigm’, fitness regime, diet, hair & skincare and her success story.
Namita Nayyar:
Your expertise spans functional medicine, physical therapy, and nervous system regulation. How do these disciplines influence your own health and fitness routine, and what unique practices do you combine?
Arianne Missimer:
I approach my own health the same way I guide my patients—through an integrative, functional medicine lens that always asks why and addresses root causes. That means consistently evaluating my nutrition, labs, sleep, movement patterns, and stress physiology to create alignment.
My fitness routine reflects this philosophy. I strength train and powerlift four days a week to build resilience and capacity. I complement that with aerial arts like Lyra, bodyweight strength, Animal Flow, and fascial tensioning to cultivate adaptability, flow, nervous system engagement, and most importantly, play. For cardiovascular health and regulation, I integrate running, paddle boarding, and walking in nature.
Just as importantly, I weave in mindful movement, meditative practices, restorative sleep, and intentional nutrition. The result is a practice that doesn’t just focus on performance—it supports long-term vitality, adaptability, and whole-body health.
Namita Nayyar:
As a cancer survivor, how did your approach to fitness and wellness evolve during and after treatment? Are there specific practices you prioritize now to build resilience?
Arianne Missimer:
During treatment, I adopted the philosophy that guides my practice today: mindset, nutriton, and movement. Even while undergoing chemotherapy and proton therapy, I trained for American Ninja Warrior and later competed on the show four months after my treatment ended, proving to myself the power of resilience. Post-treatment, my shift was toward understanding trauma, nervous system regulation, and emotional health — areas often overlooked in conventional medicine.
Functional medicine science helped me heal my gut, reduce inflammation, and restore energy. Movement has always helped my through life’s biggest challenges. Now, I not only prioritize movement but also nervous system practices, integrative nutrition, airway health and sleep, knowing resilience must be built across physical, biochemical, and emotional domains.
Namita Nayyar:
How do you integrate nervous system regulation into strength training, movement therapy, and functional medicine — both for yourself and for your patients at The Movement Paradigm?
Arianne Missimer:
Every movement I do—whether it’s a heavy deadlift or a bodyweight flow—is grounded in mindfulness and intention. For my patients, the first step is awareness: understanding their autonomic state. Are they in fight, flight, freeze, or safety?
Functional medicine gives us the lens to connect physiology—gut health, hormones, inflammation—with nervous system regulation. Healing is only possible when the body feels safe. That’s why I integrate breath work, vagus nerve stimulation, and somatic awareness into strength, mobility, and movement training.
The science is clear: adaptability is the hallmark of health. My role is to help patients learn how to regulate and adapt—so stress becomes a catalyst for growth, not a pathway to breakdown.
This interview is exclusive and taken by Namita Nayyar, President of womenfitness.net, and should not be reproduced, copied, or hosted in part or in full anywhere without express permission.
Disclaimer The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Copper price provided sideways trading, keeping its stability within the bullish track by its fluctuation near$5.5000 level, due to stochastic attempt to exit the overbought level, which makes us prefer more sideways trading until it gathers the required extra positive momentum for breaching the current barrier, to reach extra stations at $5.6300 and $5.7400.
While the failure of the breach might push the price to form some corrective waves, which forces it to suffer temporary losses by targeting the initial support at $5.1300.
The expected trading range for today is between $5.3100 and $5.6300
Trend forecast: Sideways until achieving the breach
The GBP/USD pair builds on the previous day’s strong move higher and gains positive traction for the second consecutive day on Tuesday. The momentum lifts spot prices to the highest level since early October, closer to the 1.3500 psychological mark, and is sponsored by a broadly weaker US Dollar (USD). Moreover, the technical setup backs the case for a further appreciating move for the currency pair.
The recent breakout through the 100-day Simple Moving Average (SMA) and a subsequent strength beyond the 61.8% Fibonacci retracement level of the September-November downfall, around the 1.3500 round figure, will be seen as a fresh trigger for bulls. Moreover, positive oscillators on the daily chart validate the near-term constructive outlook and suggest that the path of least resistance for the GBP/USD pair is to the upside amid the Bank of England’s (BoE) hawkish tilt.
The 100-day SMA has flattened in recent sessions and is starting to edge higher, with price holding above it and preserving a firm tone. The Moving Average Convergence Divergence (MACD) line stays in positive territory but has eased from prior highs, hinting at moderating upside momentum. A sustained break and acceptance above the 1.3500 mark could pave the way for a move beyond the 1.3600 mark, towards the 78.6% Fibo. retracement level, around the 1.3615 area.
If the pair retreats, the 100-day SMA, currently pegged around the 1.3370 region, would offer initial dynamic support to the GBP/USD pair. The Relative Strength Index (RSI) at 68 sits near overbought, signaling robust yet stretched momentum that could cap gains without fresh catalysts. A clear move above the 61.8% retracement would keep buyers in control, whereas failure to hold the break could see consolidation back toward the moving average.
(The technical analysis of this story was written with the help of an AI tool)
GBP/USD daily chart
Pound Sterling FAQs
The Pound Sterling (GBP) is the oldest currency in the world (886 AD) and the official currency of the United Kingdom. It is the fourth most traded unit for foreign exchange (FX) in the world, accounting for 12% of all transactions, averaging $630 billion a day, according to 2022 data.
Its key trading pairs are GBP/USD, also known as ‘Cable’, which accounts for 11% of FX, GBP/JPY, or the ‘Dragon’ as it is known by traders (3%), and EUR/GBP (2%). The Pound Sterling is issued by the Bank of England (BoE).
The single most important factor influencing the value of the Pound Sterling is monetary policy decided by the Bank of England. The BoE bases its decisions on whether it has achieved its primary goal of “price stability” – a steady inflation rate of around 2%. Its primary tool for achieving this is the adjustment of interest rates.
When inflation is too high, the BoE will try to rein it in by raising interest rates, making it more expensive for people and businesses to access credit. This is generally positive for GBP, as higher interest rates make the UK a more attractive place for global investors to park their money.
When inflation falls too low it is a sign economic growth is slowing. In this scenario, the BoE will consider lowering interest rates to cheapen credit so businesses will borrow more to invest in growth-generating projects.
Data releases gauge the health of the economy and can impact the value of the Pound Sterling. Indicators such as GDP, Manufacturing and Services PMIs, and employment can all influence the direction of the GBP.
A strong economy is good for Sterling. Not only does it attract more foreign investment but it may encourage the BoE to put up interest rates, which will directly strengthen GBP. Otherwise, if economic data is weak, the Pound Sterling is likely to fall.
Another significant data release for the Pound Sterling is the Trade Balance. This indicator measures the difference between what a country earns from its exports and what it spends on imports over a given period.
If a country produces highly sought-after exports, its currency will benefit purely from the extra demand created from foreign buyers seeking to purchase these goods. Therefore, a positive net Trade Balance strengthens a currency and vice versa for a negative balance.
