Matcha is not just another green tea trend; it is often referred to as “green gold” for a reason. Unlike regular green tea, where leaves are steeped and discarded, matcha involves consuming the whole leaf in powdered form. This means you get a far higher concentration of antioxidants, including catechins that support overall metabolic health. “The catechins in it can enhance metabolic rate and increase fat oxidation, a process that involves breaking down fats to produce energy,” says Nutritionist Fiona Sampat to HealthShots.

Matcha offers a steadier source of caffeine, complemented by L-theanine, which helps maintain focus, prevent crashes, and support a more consistent approach to weight management throughout the day.

Benefits of matcha:

• Supports metabolism and weight management

Matcha contains catechins, such as EGCG, that help support metabolic rate and fat utilisation when paired with an active lifestyle, says Nutritionist Fiona.

• Provides steady, crash-free energy

Nutritionists say it’s a natural caffeine, combined with L-theanine, that offers sustained alertness without the jitters or energy dips associated with coffee.

Matcha delivers a higher concentration of antioxidants that help protect cells from oxidative stress, according to research published in the journal Foods in 2020.

• Improves focus and mental clarity

L-theanine promotes calm concentration, making matcha a beneficial choice for work, studying, or extended periods of screen time.

• Supports heart and overall wellness

Regular intake may help support healthy cholesterol levels and cardiovascular health as part of a balanced diet.

7 top-rated matcha powders to try on Amazon India:

Support your wellness goals this season with a curated list of top-rated matcha powders. HT ShopNow has selected these based on overall ratings, user feedback, and the quality of their ingredients. With regular use, they offer a simple and comforting way to stay active, focused, and consistent with healthy habits, especially during the winter months.

This certified Japanese matcha powder offers a clean source of antioxidants that support metabolism, focus, and daily energy without jitters. Finely ground whole tea leaves provide natural catechins and L-theanine, which help with calm alertness. It can be whisked with warm water for a traditional cup, blended into smoothies, or stirred into milk for a gentle morning drink that fits easily into a balanced routine.

Heapwell Superfoods Japanese Matcha Green Tea Powder is an excellent choice for individuals seeking to incorporate antioxidant-rich matcha into their daily routine. Sourced from Shizuoka, Japan, it delivers smooth flavour and vibrant green colour. Amazon reviewers often praise its easy mixability and clean taste, making it ideal for smoothies, lattes, or plain whisked tea. Those seeking steady energy and metabolism support tend to enjoy this matcha on a regular basis.

Sancha Tea Boutique’s Daily Matcha Green Tea Powder is a premium-grade matcha from Shizuoka, Japan, perfect for daily use. Its smooth, fine texture blends effortlessly into lattes, smoothies, and even baking recipes. Rich in antioxidants, it supports metabolism and sustained energy without crashes. If you’re looking for a versatile matcha that’s easy to incorporate into your daily routine and tastes great, this option is a solid choice for everyday wellness.

Luxmi Estates Ceremonial Japanese Matcha is a standout pick for anyone prioritising health benefits and authentic quality. This USDA Organic, ceremonial-grade matcha delivers rich antioxidants that support metabolism, focus, and steady energy throughout the day. Its smooth, vibrant powder works beautifully whisked with hot water or blended into lattes and smoothies. Ideal for those seeking a premium, clean matcha that enhances wellness and daily routines.

Tencha Ceremonial Matcha Tea stands out with its super-premium grade and 100% pure Japanese matcha, carefully sourced for its exceptional quality and rigorously tested for safety. What sets it apart is its smooth flavour, vegan profile, and included free spoon for easy use. Perfect for traditional whisked tea, lattes, or smoothies, it delivers rich antioxidants and steady energy without jitters. An excellent pick for mindful daily wellness.

Chymey Japanese Matcha Green Tea Powder is a 100% pure, ceremonial-grade matcha that supports overall wellness. Packed with antioxidants, it helps boost metabolism, enhance focus, and naturally improve energy. Perfect for lattes, smoothies, or traditional whisked tea, it promotes mindful daily health while supporting weight management. Its authentic Japanese sourcing ensures premium quality, making it a practical and health-focused addition to your routine for sustained vitality and balanced nutrition.

The Tea Trove Japanese Matcha Green Tea Bags offer a convenient way to enjoy matcha without measuring powder. Each eco‑friendly bag combines matcha with sencha green tea, making it perfect for busy mornings or quick afternoon boosts. Ideal for beginners or anyone who prefers an easy, no‑mess brew, it supports hydration, metabolism, and gentle energy. The resealable pouch maintains freshness, making it a practical choice for everyday use.

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