World Autism Awareness Day (WAAD) is an annual event observed on April 2 to promote awareness, acceptance and inclusion of those with autism spectrum disorder (ASD). This health campaign was initiated by the United Nations General Assembly in 2007 to highlight the need for early diagnosis, intervention, support and acceptance of autistic individuals within society.

To Promote Cognitive Function And Brain Health, Shop From Our Rich Array Of Supplements

WAAD promotes governments, organizations and individuals to take prompt measures that foster understanding, create the right environments and advocate for the rights of people living with this disorder. This year’s theme is Advancing Neurodiversity and the UN Sustainable Development Goals (SDGs)”, which emphasizes the intersection between neurodiversity and global sustainability efforts, displaying how inclusive strategies and practices can drive positive change for autistic people across the globe and promote the achievement of the Sustainable Development Goals.

Also Read: Autism: Signs, Symptoms and Treatment

Significance of World Autism Awareness Day

WAAD helps raise public awareness about autism, breaking down stereotypes and misinformation. Early intervention significantly improves the quality of life for autistic individuals. This day stresses the importance of easy and accessible diagnostic services to reach autistic individuals worldwide.

This health campaign works to create equal rights and opportunities for autistic people in schools, workplaces, and communities.

 5 Supplements That Manage Symptoms

No supplement can cure autism; however, certain nutritional supplements have shown potential in improving symptoms associated with this disorder, such as hyperactivity, mood regulation, and cognitive function. Nutritional complements, alongside the right medical therapy and support, may help manage certain symptoms, enhancing the overall well-being of autistic children.

Here we have curated five widely researched supplements:

Omega-3 Fatty Acids

Omega-3 fatty acids are best known to augment brain function, reduce inflammation, and may enhance communication skills. Several studies have shown that omega-3 supplements may help pacify irritability and hyperactivity in children with ASD.

Omega-3 fatty acids are found abundantly in fatty fish, fish oil, flaxseeds and chia seeds. It is also available as a supplement in capsule form.

Also Read: World Autism Awareness Day 2024: Theme, Significance and Role Of Parents In Helping Kids With This Genetic Disorder

Vitamin D

Vitamin D is a key nutrient that supports brain development, cognition and reduces inflammation. Several pieces of evidence disclose that children with autism often have lower vitamin D levels, and supplementation may improve symptoms

Sunlight exposure is the best source to meet the demands. Mushroom, fortified cereals, orange juice and dairy foods are some of the other sources. Vitamin D supplements are also readily available.

Probiotics and Prebiotics

Probiotics and prebiotics are beneficial in optimising gut microbiome balance and digestive health, which is linked to improved behaviour and mood regulation. Studies reveal that children with ASD often have gut imbalances, and probiotics may reduce gastrointestinal issues and behavioural symptoms.

Some of the natural sources include Yogurt, kefir, fermented foods like idly, dhoklas, pickled vegetables and probiotic supplements.

 Magnesium and Vitamin B6

The combination of these two vital nutrients is known to improve neurological function and reduce irritability. Research reveals that magnesium and B6, when combined, have been shown to improve social interaction and reduce hyperactivity.

Leafy greens, nuts, seeds, and whole grains are an abundant source of magnesium and vitamin B6. They are also available in the form of supplements.

Melatonin

Melatonin is a vital hormone produced in the body that regulates sleep patterns. Supplementing autistic children with melatonin promotes better sleep patterns, which are often disrupted in children with autism. Research indicates that melatonin can significantly improve sleep quality and reduce insomnia in autistic children.

Melatonin supplements are readily available.

Note: It is important to talk to your doctor before starting any supplement regimen.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

 References:

 https://www.autismspeaks.org/world-autism-awareness-day

https://www.awarenessdays.com/awareness-days-calendar/world-autism-awareness-day-2025/

Ratings of the Effectiveness of Nutraceuticals for Autism Spectrum Disorders: Results of a National Survey

James B Adams 1,*, Anisha Bhargava 2, Devon M Coleman 1, Richard E Frye 3, Daniel A Rossignol 4

https://pmc.ncbi.nlm.nih.gov/articles/PMC8470413/

Nutritional Supplements in Autism Spectrum Disorder: A Scoping Review

Jayashree, Ragavendran1; Gayathri, Gopakumar1; Udayakumar, Narasimhan2

Author Information

International Journal of Nutrition, Pharmacology, Neurological Diseases 14(2):p 153-156, April-June 2024. | DOI: 10.4103/ijnpnd.ijnpnd_10_24

https://journals.lww.com/ijnp/fulltext/2024/14020/nutritional_supplements_in_autism_spectrum.1.aspx

 

  

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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.