Top 4 breakfast drinks that can help prevent bloating and how to make them
Breakfast is one of the most important meals of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a healthy practice. It often leads to consuming more calories later in the day, which often leads to gut health issues. Addressing the same, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of top 4 breakfast drinks that can help prevent bloating and keep the gut healthy and the body energized.
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